Table of Contents:
10 MIN ABS + BOOTY Workout (Yoga/Stability Ball)
Video taken from the channel: MadFit
Ball and Fun Kids Pilates with Equitness
Video taken from the channel: Equitness
Pregnancy Yoga Ball Stretches
Video taken from the channel: Pregnancy and Postpartum TV
30 Minute Pilates Workout with a Small Ball
Video taken from the channel: Trifecta Pilates
20 Minute Pilates Workout with an Exercise Ball
Video taken from the channel: Trifecta Pilates
5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF
Video taken from the channel: Pamela Reif
20 Minute Yoga with a Stability Ball
Video taken from the channel: Yoga by Candace
Both yoga and mat Pilates can be done with little equipment. They require only the use of a mat and a few additional props like a block or a Pilates ring, if desired. They both focus on using the.The Rumor: Pilates gives you a better workout than yoga (or vice versa) In mind-body wellness there are two primary camps: People who are devoted to Pilates and people who swear by yoga. Advocates.
Mini exercise balls help enhance your Pilates, barre, and yoga practices. Mini exercise balls help you improve your abdominal, upper body, and lower back strength and flexibility. Additionally, these tools are useful for back rehabilitation exercises.
Their small size makes them easy to store at home or take with you to classes or when traveling.The pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. Additionally, the ball acts as an unstable surface, which promotes deeper core stabilization.https://amzn.to/2WT8TzP URBNFit Mini Pilates Ball Small Exercise Ball for Yoga, Pilates, Barre, Physical Therapy, Stretching and Core Fitness Bender Ball Includes Workout Guide Specifically.Exercise or stability balls can be used in a variety of ways to improve your posture or to aid in physical therapy or training like yoga and Pilates.
When using an exercise ball, it’s.A Pilates exercise ball, also known as a stability ball, can be used in a variety of exercise routines including yoga, Pilates or body-weight training. It is a tool that can easily be used at hom.The ProBody Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.
INCLUDES ACCESS TO EXERCISES. Anti-burst balls do not include a valve, but rather have a plug to withstand high pressure.ALL-IN-ONE HOME GYM EQUIPMENT FOR VARIETY OF FUNCTIONS: Use our exercise balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardio endurance, build strength, and control weight.Yoga balls, also known as exercise balls, fitness balls, core balls, or stability balls, are used in conjunction with floor exercises to improve posture, balance, and core strength. The applications extend beyond the studio or gym.
VERSATILE USE: Great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises. Can be used as office ball chair to improve your posture & relieve back pain. HOME OR OFFICE USE This premium exercise swiss ball makes working out more effective.
Use it for yoga, pilates, stretching and more!The Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or Barre fitness exercises.Maria and the DVD series she created, Pilates on the Go, have been featured in Allure, Elle, and Fitness Magazine.
In addition to the Huffington Post, she has written numerous articles and workout.CHEER FOR PROFESSIONAL GRADE: This exercise ball is a pro grade fitness ball which great for various active exercises, such as Yoga, Pilates, Core Strength or CrossFit, can enhance your muscle strength, increase aerobic endurance, increase strength and control body weight.Exercise balls Performing exercises on an unstable base of support engages the body’s deepest stabilizing muscles.
Adding balance and a weighted Pilates ball maximizes your strengthening and toning results. Exercise balls are perfect for the studio or keeping fit at home.
List of related literature:
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| from Keto Diet For Dummies | |
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| from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness | |
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| from An Invitation to Health | |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation | |
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| from The Headspace Guide To…A Mindful Pregnancy | |
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| from Diabetes without Drugs: The 5-Step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications | |
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| from The Paleo Cardiologist: The Natural Way to Heart Health | |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone | |
| |
| from Sculpt and Shape: The Pilates Way | |
| |
| from Ageless Beauty the French Way: Secrets from Three Generations of French Beauty Editors |
201 comments
Tried yoga with ball for the first time& loved it. Thank you Candace ��
It’s my 16 week…. Can I do these exercise on yoga ball from now and on words?
Of all the yoga videos I’ve watched, this is by far the best! ❤
She is so flexible! Like am only 11 and some of the things she’s doing is hard for me Bc she is really flexible and am not. But this was an awesome vid.
I just want to thank you for this. This time for reflection at the end is exactly what I needed. My soul is calm now and I’m so thankful. Thank you, really.
This girl make it looks so easy. but to me these moves r impossible
Hi, thanks for your video:)
I am 16weeks pregnant and have scoliosis. My hips and tail bone are painful. Can you show which stretches should I do? I don’t want to hurt baby and want effective stretch for my back. Thank you!
I’m like this damn boost connection but she was relaxing lol
Thank you for this gift it’s one of my favorite practices to come back to both at home and on my stability ball at my desk at work always brings me so much peace!!!
I loved this yoga with stability ball. It was great since I am a beginner!
Why did she make it look so easy ������ my ball kept rolling all over the place every time she started a new exercise I was still trying the last one
I love this yoga ball stretch sequence, and would love for you to pick a yoga Affirmation card for me!
Thank you for these practices. I’ve been really enjoying them. I just need to make more time to do them. Which is hard with three small boys in the house! Please could you pick a yoga card for me?
Candance!!! I have to say. I have had a yoga ball in my house for over three years and used it to just sit on and occasionally stretch my back. I have recently went through a rough spot in my life. I have decided to make big changes to better myself and also for the positive progression of humankind. I have been working on that for years now. It is finally coming full circle! Anyways as i was cleaning my living room and wanting to try something. Staring at the yoga ball, I said to myself youtube should have something, let’s give it a whirl! So I typed in yoga ball yoga and your video was the first. I did that last night and was instantly hooked after the session i felt my spirit glowing and my body feeling lovely! So i did it this morning! I will do this yoga video every day till I am limber like yourself! it feels sooo good to have yoga in my life now! I just wanted to thank you! You make the world a more beautiful place by just being you! Thank you again for the awesome instructional video!!!
Birth schools are closed now, so your exercises are very helpful. Thanks! �� How big ball do I need for these exercises?
Please do more yoga with the stability ball. Please please please 😉
Yeah!!!!! Very nice work with stability ball! Thanks for the class! ��������
I really love how this video opens up your day and makes it brighter. thanks to this awesome video I can’t stop with good vibes. This video is part of my day! I love doing yoga and your this video opens up choices so every time is a little different! CANDACE IS AWESOME!!!!!!!!
i did this and it helps with back pain, and all other tips of things! it is also so relaxing! i did find myself geting up a few times of being bord,and a little pain, it went away leaving refreshed me! thx for this video, and helping me find things i can do in yoga wiith only me and a ball!
I’m a newly certified personal trainer and I’ve been working with my mom, who is obese and has a few mobility issues. After working with her for a month and watching her improve we decided it was time to take a break from our usual program and do a yoga based workout. I was kinda of worried about how I might modify the poses for her so that she can have a positive and enriching experience. I was playing around with the idea of using a chair, props, etc to make it easier for her, but I didn’t want the sequence to be restrictive. This ball yoga flow is beyond perfect for her! I’m going to incorporate a lot of this for her training later today. Thank you for posting!
Thanks. I’m a weightlifter and wanted to try something different instead of stretching tonight. I enjoyed it
Loved this video. It’s the perfect start to my morning. Thank you!
I thought my internet wasn’t working but she was just relaxing for a long time
Loved this flow Candace! Thank you. There are very few yoga with stability ball videos and this one was just what I needed on a rainy day.
Thanks for. The video I been stressed every day today went over edge
I really loved this yoga. I don’t have any expierence with yoga, but it is easy for everybody to join and the excersices are just the right length of time. I loved it! Thank you❤️
Is an exercise ball worth investing in? I’m only just starting with fitness and exercise?
How you are able to get such good form on the Pike position, I will never know.
A little rushed. Too quick for me to really relax into, but a nice sequence. Ty <3
Thank for posting and what size this stability ball? 55 cm.?
Kannst du vielleicht ein neues Video mit dem Ball machen:D das ein bisschen länger dauert:D?
This was a wonderful practice. I would love to see more with the stability ball! Maybe even a 45 min or hour one! Thank you for the peace you help me to feel. I deal with daily anxiety and need these to find myself.
this was great for a beginner like me! i feel a release of tension that was in my lower back and really relaxed from ending it with the silent meditation. thanks!
I didn’t know some of them. Good ideas for my classes. Thanks a lot!!
Out of all the yoga ball videos I looked at, this one is the only one that gives me that calm feeling of a peaceful workout. Thank you so much for taking the time to make this video. I really enjoyed it.
I just bought stability ball today and my first time using it. It’s also my first time doing yoga! I don’t know how I survived without these two! Thank you for this wonderful relaxing yoga, I would appreciate it if you make some more relaxing yoga with the ball. You know this video just helped me release all my hidden stress for more than a year already and it made me cry during the quiet moment. Thank you, thank you! God bless you!
Thanks for posting this great sequence! I really appreciate how you take your time, create space, and linger in the deep stretches without rushing. Awesome!!
I loved it, no nonsense!, great guidance and awesome for my back!:)
Hello, thank you for your wonderful job ���� I’m a trainer too, you’re an inspiration!
Thank you. Very grounding practice. Your kind and calm energy was appreciated during the practice. Can you pick a card for me?
This was a fabulous class! I thought every instructor I’ve ever taken had covered all the possible exercise w/the small ball. This was a refreshing, new and challenging class. I’m going to see if I can find you elsewhere on youtube. I need to take all of your classes. You utilized the small ball to enhance the regular movements of a pilates mat class. Fabulous workout!
I always feel such a joy, when you upload a new yoga video! I love your way of teaching, your voice, your flexibility and strenght and I also love that even when you are a yoga teacher, you are becoming more and more each day! (Your progress with scorpion is just wooow) ♥
https://www.amazon.com/gp/product/B01GE7F3R2/ref=as_li_tl?ie=UTF8&tag=awan454-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01GE7F3R2&linkId=77d7bb5f4f7dec898c429d78cce40d7b
This was harder than I expected lol either way great workout
i burned more calories trying to get in the first position than i did this whole workout
I’m like struggling so hard. Can’t even do them but still trying cause maybe I’ll get better.
I like your video so much that I add it to my homepage with your permission… https://rinawatt.com/
me:struggeling to get on the ball
Pam: already 10 seconds in
I need a beginner version for this!! The ball really kills me, it keeps going away.
This looks divine!! I tried a few of the moves and it felt so good! I’ll share this video with my pregnant students thank so much for such a great and thoughtful class. LOVE the ball. (PS, what mic are you using?)
You are tou fast we dont have Time to get ready that you have already Finish the exercice
Ok I’m late lol but how do u even stay on the ball w like the butt kicks and stuff like I can’t do it ��������
That v pass one was impossible I ended up only catching it once and another time I chucked it out the room and ended up chasing it down the stairs.thats what I call a workout lol ��
How did she do that whole intire workout without even throwing down that bottle hahaha
What size is your stability ball? I want to buy one and the size you have is perfect!
It was awesome) I love your yoga approach very much! Many thanks for sharing with us! Namaste
Damn I was exhausted lol by the time I got to the butt kicks I said FUCK NO I ain’t doing no butt kicks today lady!! ��
I liked the exercises but, the lack of instruction and pause in between moves does not allow a new person to follow along very well. if you spoke this would allow for both good instruction and a tiny bit of time to transition to the next move properly.
So strong your muscles & best stamina… how long does it take you to become super power������
The 1st position is impossible the ball just kept sliding ��
This is a great video I’m starting to do this everyday watching your vids
Is falling on your BUTT one of the moves cuz that’s what just happened to me
Bold of you to assume I can keep that thing under my feet without falling to the ground
How many of you checked the video to see if you accidentally hit paused
My husband has the ball stored somewhere, bought before we even met (never seen him use it lol). I might give this a go, although I’m scared I’d fall off the ball or something…
I had one of those balls and my mum threw it away for no reason. ��
Puhh…I did this Workoit the first time and I think it is hard. But at the end I was happy that I fell only 5× off the ball����������
Shes going way to fast. Don’t try to follow her. Just look at her back arching during the leg lift, there no control during this movement. Remember: quality over quantity
Pamela, can I know what is the size of the ball that you are using in this video?
Thanks for your video! I just bought my Exercise Ball Chair from amazon https://amzn.to/2U7Rilx. For anyone who wants easy to follow body balls, these are awesome. They are easy to use and the package contains a big poster with exercise suggestions. I just got them the next day. I’m so pleased. relaxing as I am staying home for this season.
Doing this after finding out your school is closed for 6 weeks due to the corona virus just hits different
Rolled over and fell multiple times while doing the butt kicks but other than that great excercises
Am I very short or is my ball very huge because I can’t do that bruh
I wish you got to see my friend and I do these exercises… lets just say the ball got away from us more than few times��
Every time I hear that beep I say “oh fuck another set” in my head.
To jest muj numwr tele 792718680. Masz wysfsc zdj lgnsach 70 zdj ok czekam do 1900. Zdj lgnsach
If you enjoyed this class, I know you’ll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. https://trifectapilates.com/pilates-workout-challenge/
Thank you!! This was a great workout! I’m new to Pilates and this was a helpful introduction. I have subscribed to the channel and will engage on a regular basis.
我很喜欢你的这一套动作，我坚持着做完了。谢谢你。I like your video. And when I do it I’ll turn on your video. Thank you indeed!
It was great, thank you! I hope you share more workouts with the big ball soon!
Thank you so much! And if you can give us more Classes with big ball and weights ı’d be really Happy because they are really fun
Found this really quite challenging. Got a ball so went straight from the beginners videos to this and think I might have skipped a few steps. Ooops! Back to the beginners playlist for me I think.
Geniales tus clases! Más ejercicios con balón grande! �� Gracias x compartir tu trabajo
Good workout but challenging, thank you Beth, I thought It was easier than it really is, I’m not used to the ball and I need more practice
WOW! I’ve never done a pilates workout with a ball. I loved it! Thank you
Really enjoyed it!! I hope to see more videos using the exercise ball. Love from London xx
That was fun and it was just what I needed…. yeah had a challenge going to the side there…lol… had to laugh at myself… yes we gotta work on that transition. Thank you!!!
I am so glad I found you!! I’m a stay at home mama who used to teach Pilates and I just needed your channel!��
If you enjoyed this class, I know you’ll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. https://trifectapilates.com/pilates-workout-challenge/
Great flow. I really liked the extra shoulder stretch while you were performing the lift and twist in prone. Thanks
After picking up blue berries the whole evening, my back came back to me by this exercise, thank you so much! ��
That was good. I have a small ball but didn’t
know what todo with it.. will do this video again.
Thank You so much this video had everything I was looking for! I continued to feel many movements on my hips but I understand your corrections and with practice I will achieve working from my abs. Thank You again God bless you����
Brilliant workout really enjoyable. Feel stretched as well as abs thanks Beth You are so very good!
Its very good film. I wanna more video like this kind of kids pilates. Please!! Its very lovely to see.
love the ball excersies. I would like more challenging. Thanks.
Nice workout!:) So lovely to connect with another Pilates Instructor!
A gentle, yet very effective workout. Really enjoyed it, lots of variety and knew techniques such as the rolling back postures that I haven’t tried before. Good duration to slot into a busy day. Thank you, great class. Kate (Kent, UK)
Small Ball + Trifecta Pilates= Amazing!!! Thank you for the great session.
Looooved this! Those back bends felt so good on the stability ball! Thanks for sharing! ����
This was great! Challenging, but one I will definitely come back to again and again.
Love this! We’d love to see more mini ball classes.:) Thank you for a great session!
Lovely session. I sometime experienced difficulty keeping the ball in position in the back of the leg position maybe my ball or clothes are too slippery. Nevertheless, thoroughly enjoyed it!
Great and good alternatives for beginnerintermediate like me. The only part I was not able to do or did not understand was the plank, and especially the part coming back with rounded back and feet pushing on the ball. Couldn’t round my back the way you did. Just a process of learning I suppose. Thank you so much for the class. Question though: Did you create a class with the spine corrector?
The best soft ball workout Beth.Thank you so much for this one.love from Dubai.xx
Very good class, learned new interesting modifications. Thank you!
Yes, please post more stability ball workouts. I hadn’t used my stability ball in a long time and remember how effective it is. Really enjoyed and felt my muscles working in this workout. Thanks!
Let me tell you are the best Pilates teacher ever!!! Great workout ❤ツ
Thank you so much for this free content. I’m grateful. This routine is amazing.
This is a b’ful flow.. I started doing this since 5 days n it totally is a treat to mind and body.
Please do more with the small ball. Totally love your clear, easy to follow instructions, and form pointers. You are a talented teacher. Thank you, Pam
loved it, nice mix of stretch and strength. modified savasana at end felt like I was floating with legs of seaweed in a warm ocean
I loved this!!!!!!!! Love most that I can really follow you without having to watch but mostly listen and do. That’s the best bc I hate wearing my glasses to workout! And your voice is calm and confident. Can’t wait to do more of these!!!!!! So glad I found you. Good work you put out for everyone. Thank you.
Loved that! Was really challenging for me, but will be doing it again to improve my performance ��
Thank Youu I’ve been waiting for one like this! FINALLY!!I am so thrilled
Let me know if you would like me to pick a specific prenatal yoga card for you? Type “me” or you can download your own free set: http://www.pregnancyandchildhoodnutrition.com/yoga-cards
Jessica
Thank you for the video(s) I’ve been doing it daily for the last 3 weeks-feels good. I’m now 34 weeks and getting ready for baby-time! I like the 20-30 minute duration for yoga exercises.
Hi Jessica, you are the best. I am doing my yoga practice with you every day. Your energy is awesome. Also, I have scoliosis and constantly upper and lower back pain, if you have some advices and more videos it would be very helpful. Thank you for your freebies ❤️��
Love the workout, great ideas great inspiration for my classes. Thank you very much, I’m sure my clients will love/hate it:-D <3
Thank you, I love this video. 20 mins is actually perfect for me.
LOVE your energy and the pace is perfect ; however, i would prefer a 30 min workout video <3 Thank you for putting these videos out there. They are a huge support for a first-time pregnant mom specially during these uncertain circumstances of COVID-19 outbreak.
Oh my God you are a gift from God. This was an incredible treat to my whole body. Candance thank you allow me to take time to scan my entire face. This was my first time actually working out with you. ���������� I am so very happyy❤❤❤❤❤��
Thank you very much for this, I really like your classes! Could you pick a card for me.? Thank you!☺️
This duration is perfect for me. If I want it langer, I can stay in the poses for a longer periode of time or do a next video similar to this one. Thank you so much for this video. Just what I needed. And also, LOVE it if you can pick a card for me/us.��❤(27weeks pregnant now)
Loving the workout videos im 12 weeks pregnant i turn 13 weeks next week is it ok to do these exercises
This reminded me of Dr House.
Dr 1 The patient exercises yoga
House so he is too old to do anything else.
gravid workout 30-50 min; everybody makes only 20 minutes and one can´t find longer videos anywhere
Love the long pause for reflection at the end! So many yoga vids cut off and though you might want to stay longer, the music from the next vid shocks you out of stillness. I love all your videos:) Thanks!
Thank you so much. I am 27 weeks pregnant and I love all of you videos. I also like your way to teach each class. You are very good at what you are doing. Thank you so much. I am doing one or two of your class every night and I feel so good. If I pass a day, I can feel it in my leg at night.
If you have other exercices to do with the yoga ball I will do it for sure. I love using this ball. Thanks again! Annik
Thank you so much for this excercise. I just turned 18 weeks on Saturday, and started having the worst back pain ever. Your excercises have helped so much! Thanks again.
Of course I get the ad for pizza right before this starts lol
This was my first time doing yoga ball exercises! And it felt great!! Thank you for ur calm voice! Can I also have a card picked out for me?
Beautifully done,,, it’s so calmly done and that’s what yoga is all abt full control and deep concentration,,
Thank you!! I enjoy the 20 to 30 min classes.
If I still have the energy and want more after 20/30 min then I do a second class hehehe
Thank you for your videos!!
Namaste �� Thank u that felt So good..and that’s was a beautiful message ����and thank u for going slow and gentle.
What size ball is best to buy? I have a 65cm one but it looks smaller than yours. Any tips?
I’ve been feeling some “nerve pinching” in my lower back, so I got a yoga ball today and did your video for the 1st time. It felt great! I started following so that I can do daily exercises. Thank you! Can I have a yoga card picked for me?:)
I reall enjoyed the class! Perfect time duration for some movement and relaxation after a day at work! Well done ����
Thank you for sharing these moves with us. I think they are so helpful for all.
Oh my goodness that final pose is AMAZING!! I need to buy a bolster like pronto!
The only thing that I can do in this video is watching part.
I never thought of having a stretch ball yoga class (though I’ve also never been preggo haha). Awesome!
I loved it!It is very good for this situation thats happening right now.
Please do another booty focused workout plssss love your videos so much I’ve gone through the old ones soooooo many times
This was a fun workout! Your instruction helps me know correct form.
I am really enjoying your classes. It has been difficult to find something that is relaxing whilst still a hard work out for my core! I like your calm and gentle class style. I really enjoy the support and resistance the small ball and the band gives and particularly like these classes more! Thank you.
Hope you guys enjoy this yoga ball workout! Would you like to see more workouts using a stability ball? Let me know down below!
Me: “Oh wow! This looks so fun and easy!” Also me: “Why can’t I stay on this ball T_T.”
Wow thats totally fantastic. Really makes me driven to my daily workout especially pilates. Awesome video. This is so inspring.
Please make more lije this. I dont know how to use my stability.ball
Thanks for sharing! I’ve looking for at home fitness ball exercise and LOVE IT!! Please post more!
Love this workout so much! Would love to see more yoga ball workouts….I have done others, but this one is my favourite so far! Maybe one with some weights also!? ����♥️
In the third exercise, that plank position, how do you keep the ball from sliding ��
Great! Please do more with Pilates ball and more focus on the abs!
omg yes please please plEASE do more workouts with the stability ball!!
would love more fit ball workouts for abs! great workoutthanks!
Great workout! Definitely got me sweating, but I have to work on the 4th move because my butt is just not lifting that high��
For me, talking too fast hard to follow without watching the video constantly. Audio level inconsistentquite low at times. As with any number of these types of videos, hard to actually watch video when chin to chest, looking at ceiling, upside down looking at wall, etc. (;-) Would Google Glass fix this problem? (;-)
I feel like I failed because I couldn’t do half of it and I’m still sweaty but I feel like I should be proud for trying but I’m struggling to look at it positively x have you got any advice? X
love this workuot!! i just get my fitball so i want to usi it. thank you!!!
I really enjoy this video, could you make more videos like this? I have a ball but I don’t use it anymore.
Love this! I’ve been following your workouts for years and just got an Exercise Ball, I would love to see more videos including this equipment!
hi i got a fitball for free today so i did this workout for the first time ever,struggle in the planking but feeling great! would gladly have more of these! thks for your inspiration! xxx
it’s a old video but exactly what I was looking for…. Pls do more exercises with the yoga ball!!!!!!
Thank you so much for explaining and going through all the exercises with us before we actually do them so we don’t have to constantly have to pause and replay the video.
I love these exercises! They are so much fun. Pls do more exercises with the yoga ball:)
Her: don’t let your booty touch the floor!
Me: my booty is big.���� I can’t even lay on my back without feeling pain cause of the arc!��
Will still do the rest though
Hi! I love this workout with the stability ball and I would like to see more with it! Thank you ��
Love this!! I would love to see more workouts with the stability ball. I love working out with mine but haven’t found many videos I like but this one is my favorite!!!
Hello Beth,
Thank you for this great video. I do have a stability ball and at last I know how to use it. Now some of these move will be a bit challenging but I can work on the less challenging bits another advantage to having an online teacher. I don’t have to worry about being in a class with lots of advanced students!
Helena
Great workout! More videos using the stability ball would be awesome:)
Really liked this one! Could you also do one with a bosu ball?
My gym is closed and I am getting married at the end of the year. Thank you for making these videos.:):)
Hey, I love stability ball trainings, it would be great if you came up with more, this level should be fine for most intermediate followers. Thank you!
Love this work out, I’ve been doing it everyday for the past 2 weeks (along with a few other of your videos) and I can feel a difference! Following your questions, I would love to see more exercises with a ball same as abs and booty!
Please do another video on this! More full body workouts or targeted isolated workouts, thank you!
Please do another fit ball workout for this quarantine!!! This is just amazing!!!
6:47 Me: Scrapes my foot badly on my table because I don’t have a large area
Her: Does such an amazing job
Pleaseee do more workouts with stability ball, i just got one and your workout is the best, but you just have one video! Please please
Hey Maddie. I love it when you give us a demo of the exercises at the beginning.:)
Thank you for teaching us all we know.
Lots of love and hope you’re safe.
Take care!
Hi! This is Marina. I am from Spain and I am working out with you since January. I am more than happy with the results. I would like to see more workouts with the ball if it´s possible. I just bought one and I am very excited. My friends are working out with you too. Thank you so much for your workouts. Have a wonderful day.
Would love more workouts with ball! This was super �� thank you
As for me that pack action is difficult. But I’ll try my best.
Thank you sooooo much������������It s the first exercices with the ball and it s amazingggggg����������txssss a lot��������������
does this workout help with anyone trying to tighten there butt and lose belly fat??
Love this! �� And would really love more videoes with stability ball!
Great work out:D I would love to see more workouts with the stability ball!
Let’s be honest quarantine brought us all here. Glad it did especially all the snacks I’ve been eating during �� down.
this was so hard, but sooo fun….would love to see more with the ball:)
Oh yay this was so much fun I love using the swiss ball. Please make more workouts using the ball and even the ball with weights! Thanks Maddie your the best xox ��
Loved it! I had been looking for more ball exercises, glad you created one. The plank/V ups were a killer, will definitely be doing more of those.
I love the way you describe exactly the postures and positions to make the workout feel so much better. Thanks. I love the ball routines, but all of yours a well!
1 lik = 1 squat
(i know i’m not getting even one like that’s okay hahahah)
Since I lost my stability ball I used alternative methods such as my hamper ����������
Yes more exercises with the exercise ball and resistance bands!!!!! Loved this
Can you make a song workout with a song from the band Why Don’t We please?
I love your videos so much, I have breathing issues and your pace is perfect for me!
Nice routine. Plank on the ball killed me. Thought I was stronger than that.
Thanks for this video my 5 yo son loved it! Great for quarantine time <3
Hola!!!
Acabo de descubrir tu canal…��
Éste año quiero comenzar a ejercitar y quiero saber que videos me recomendas para empezar y cada cuanto tiempo debo cambiar esa rutina de ejercicios.
Muchas gracias…, saludos desde Argentina ����
Google traslator….
Hi!!!
I just discovered your channel… ��
This year I want to start exercising and I want to know what videos you recommend me to start and how often I should change that exercise routine.
Thank you very much… greetings from Argentina ����