INTEY Exercise Resistance Band Set Review

Written by Kenneth Lee 2020-09-02

Table of Contents:

Resistance Band Workout! Perfect for Home Training or Travelling!

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INTEY Exercise Resistance Band Set Review

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INTEY Pull up Assist Band, Nice set of resistance bands with travel bag

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INTEY Pull up Assist Band, Nice set of resistance bands with travel bag.
For more details on this product and to purchase, please find on: https://www.amazon.com/INTEY-Exercise-Resistance-Workout-Powerlifting/dp/B07226JDDD?tag=adrian011-20.
International Shop Link: http://s.click.aliexpress.com/e/opwfgvUc

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INTEY Pull up Assist Band Exercise Resistance Bands for Workout Body Stretch Powerlifting Set of 4

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Testing out Intey Fitness Bands

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I’ve had a ton of extra time to play around with my fitness band since quarantine started. I didn’t realize how good of a workout I could get from using it. I decided to buy a new set of bands that would let me do even more training. I made this video of me testing them out so you could see the potential. I got this set of 4 bands for around $50. They should last as long as my original band too, over ten years. Not having money for a gym membership isn’t an excuse you can use any more. It’s time to get jacked!
I’m going to be posting fitness videos up on Rokfin with me using the bands. Come and check it out and get some ideas for your own workouts..
http://rokfin.com/Fitch.
Here is an affiliate link to the bands I use in the video. You can buy a pack of 4, or you can buy an individual band..
https://amzn.to/3g0trhx

httpv://youtu.be/bi-a8cZtug?rel=0&modestbranding=1

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INTEY Pull up Assist Band Exercise Resistance Bands AMAZON REVIEW

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CLICK HERE https://amzn.to/2kKDfRD.
INTEY Pull up Assist Band Exercise Resistance Bands AMAZON REVIEW.
We were looking for a resistance, or pull up band for use at home for both physical therapy exercises and general strength training. This kit from INTEY works well for us. I came with a bag and four bands with different resistance. The Red is the thinest one rated 15-35 pounds of resistance. This is useful for shoulder PT exercises to improve posture, for example. The black one is rated 25-65 pounds. The Purple is rated 35 to 86 pounds, and the largest, green one is rated 50-125 pounds. You can use the green one for some serious strength training for upper and lower body..
The bands are well constructed, do not smell, and have a even finish. We put them through a few exercises and they works well. I am going to throw the red one in my suitcase when I travel just so that I can do exercises when stuck in hotels. No more excuses.

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10 Best Resistance Band Exercises to Build Muscle (Target Every Muscle!!)

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Download My App For 7 Days of FREE Workouts: http://bit.ly/3aeDiwE.
Today I’ll be walking you through 10 of the absolute best resistance band exercises to help you build muscle fast! Resistance band exercises are an awesome way to provide your muscles with a new stimulus to promote continued growth; both with their unique ability to increase tension towards the peak of a movement, and also due to the muscle stabilization requirements..
On most pressing exercises, the peak of our strength curve (the point when a weight is bio-mechanically it’s most difficult to lift) is at the very bottom of the exercise. A squat or bench press for example are often most difficult from the point when you’ve brought the bar as far down as you can go, and are then required to lift the weight back up. The top ½, or the “lockout” phase, of this exercise is much easier compared to the bottom portion. By incorporating use of a resistance band, we’re able to add difficulty to that last ½ of the exercise. This is caused by the amount of increased resistance upon further stretching a band. The further you stretch the band, the more effort is required to keep stretching it further. The bottom of the lift will still be as difficult as it’s always been, but now, we’re going to increase the amount of difficulty at the top of the lift and actually make that portion more difficult than we’ve become accustomed to. This change will provide our muscles with the shock they need to stimulate more growth..
Also, the amount of stabilization required by our muscles when using a resistance band is going to be an added factor as well. Every resistance exercise requires a certain degree of muscle stabilization in order to perform the movement. Our muscles are going to require much more stabilization effort when presented with a load such as a resistance band; due to its increasing difficulty from an increase in the stretch of the band. That is, compared to the consistent amount of load presented from simply lifting a dumbbell or barbell. This is great because a higher volume, and more unique firing of muscle fibre is going to be required in order to stabilize the resistance band; a process called micro oscillation (especially if we provide an isolation hold at the peak contraction of our muscles). This as well, will be a terrific method for providing the muscles with new stimuli to promote consistent muscular growth..
The resistance band exercises are as follows:
1. Band Face Pulls (Traps + Rear Delts).
2. Band Push-Ups (Chest).
3. Band Pull Throughs (Glutes/ Hamstrings).
4. Band Oblique Corkscrew (Obliques).
5. Band Tricep Extensions (Triceps).
6. Band Front Squat (Quads, Glutes…Lowerbody).
7. Band Bent Over Rows (Upper Back + Lower Back…with iso hold).
8. Band Shoulder Press.
9. Band Bicep Hammer Curls (Biceps).
10. Band Hamstring Curls (Hamstrings).
And there you have it; 10 of the best resistance band exercises to help you constantly provide new ways to shock your muscles into growth! Whether you only have access to resistance bands at home, or are simply looking for new exercises to add to your arsenal…there you are, 10 of my absolute favourite resistance band exercises!
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10 Best Resistance Band Exercises to Build Muscle (Target Every Muscle!!).
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Total Body Resistance Bands Workout You Can Do at Home (or even on a Paddle Board)

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If you’re looking for a resistance bands workout that you can literally do anywhere at home, at the office, on vacation…or even a paddle board then make sure to bookmark this total body workout, with exercises for every major muscle group, using only resistance bands..
Get Your Resistance Bands & Complete Training Program: https://www.undersunfitness.com/products/complete-muscle-building-solution?utm_source=youtube&utm_medium=JGYT&utm_campaign=RBT-2.
Video work done by Inline Photography..
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To complete this workout you will do two sets of 10 reps for every exercise. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts..
0:17 Breakdown of Total Body Workout Using Resistance Bands.
1:03 Resistance Bands Leg workout.
1:55 Resistance Bands Back workout.
3:13 Resistance Bands Chest workout.
4:55 Resistance Bands Shoulder workout.
5:45 Resistance Bands Rear Delts workout.
7:10 Resistance Bands Biceps workout.
8:23 Resistance Bands Triceps workout.
9:33 Resistance Bands workout on a SUP paddle board.
If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit: https://www.undersunfitness.com/products/complete-muscle-building-solution?utm_source=youtube&utm_medium=JGYT&utm_campaign=RBT-2.
Tension Bands

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INTEY didn’t reinvent the workout wheel with its Exercise Resistance Band Set, but it didn’t need to. The bands are durable and easy to clean, and they provide a wide range of resistance to help customize your workout. That’s more than.5.0 out of 5 starsTears and fused together bands. (solved, thank you! Reviewed in the United States on November 29, 2018.

Overall I really liked the product. It’s convenient and effective to workout with. Unfortunately, the black band came with tears and both black and purple bands.I am very impressed with the resistance band set for the price they are well made and the handle fits my hand perfectly.

It is very easy to change out the bands for different levels of resistance and the ankle straps are comfortable. Also the door anchor works very well i do not worry about it slipping when i am useing this.Since most of the bands are made of rubber, the surface might face a slight degree of corrosion if you expose them to water. Also, for some resistance bands, the surface color may fade because of the chemical changes. As a result of this, your band might get white tinge after a.

The bands feel strong and secure, and after nearly a year, I have not had any issues. Not Just for Pull-ups. I’ve also used the lighter-weight bands as stand-ins for machines. For example, if a workout calls for something like lat pull-downs, I fasten the band up on.The Fitness Insanity resistance band set is your total home gym setup that’s stackable up to 150 pounds which is a whole lot of resistance to work against.

But the bands range from 10-50 pounds individually which is perfect for all levels.It is a set of 5 resistance band set, which is a 2020 upgrade from the WODSKAI manufacturers. It is of cotton polyester elastic and fabric materials, which makes it environmentally friendly and sturdy enough.

Although it’s soft, it doesn’t slip off or roll up while in use. Moreover, each band has.The Insonder Resistance Bands Set was the least expensive mini-band set we considered, and it shows. Several of the bands we received were visibly uneven where they had been cut.Resistance Band Set as our best overall resistance band.

Through a variety of exercises like assisted pull-ups, chest presses, bicep curls, and tricep extensions, resistance bands can increase your.Serious Steel Fitness, Resistance and Power Lifting Bands make the ideal set of bands for progressive training with four levels of tension provided. They’re also manufactured from 100% latex and are 99,9% free of soluble proteins so whilst.Best Resistance Tubes for Arms: Tribe Resistance Workout Bands ($21) The Tribe Resistance Workout Bands Set is similar to the Limm Resistance Bands above, except these help you focus more on strength training, especially since these bands come with handles for easy grip. Best Pull Up Bands: INTEY Pull Up Bands ($33).

The Tribe Resistance Bands Set is a 12-piece set that will give you everything you need to perform a great endurance workout. The resistance bands that come in this set are ideal to help you tone various parts of your body, including your butt, legs, abs, biceps, triceps, and more.The ProSource resistance band set includes high quality bands which consumers have tried out and found to have good elasticity and stretching capability under heavy weight.

It did not seem to snap and give way even with tremendous stretching on the bands.Resistance bands offer a portable alternative to resistance and weight training. When you don’t have the time or easy access to the gym, a quality set of resistance bands can offer a great workout and a nice change of pace. Lots of people use resistance bands regularly as part of their exercise.INTEY Pull up Assist Band Exercise Resistance Bands for Workout Body Stretch Powerlifting Set of 4. INTEY resistance band exercises provide the users with 4 professional levels.

Suitable for men and women, even for kids, professional and.

List of related literature:

This third edition of Strength Band Training has been improved with new photos, more exercises, and sections on performance enhancement.
from Strength Band Training by Phillip Page, Todd S. Ellenbecker Human Kinetics, 2019
At least five RCTs examined the efficacy of general exercise for LBP, one reporting statistically significant improvement for aerobic exercise versus physical therapy and three reporting statistically significant functional improvement for general exercise versus other comparators.
from Evidence-Based Management of Low Back Pain E-Book by Simon Dagenais, Scott Haldeman Elsevier Health Sciences, 2011
Medlicott M S, Harris SR 2006 A systematic review of the effectiveness of exercise, manual therapy, electrotherapy, relaxation training, and biofeedback in the management of temporomandibular disorder.
from Clinical Case Studies in Physiotherapy E-Book: A Guide for Students and Graduates by Lauren Jean Guthrie Elsevier Health Sciences, 2008
The review concluded that there was no best resistance training approach.
from Understanding Motor Development: Infants, Children, Adolescents, Adults by Jacqueline D Goodway, John C Ozmun, David L Gallahue Jones & Bartlett Learning, 2019
The authors reported that the WTT and the WTQ exercise groups both made significant improvements in aerobic capacity from baseline to 12 weeks.
from Total Burn Care: Expert Consult Online by David N. Herndon Elsevier Health Sciences UK, 2012
Potential health-related benefits of resistance training [review].
from Cardiovascular and Pulmonary Physical Therapy E-Book: A Clinical Manual by Joanne Watchie Elsevier Health Sciences, 2009
Bitter et al84 reported the inherent advantages of using low-resistance exercise strategies to target the infraspinatus during external rotation exercise.
from Physical Therapy of the Shoulder E-Book by Robert A. Donatelli Elsevier Health Sciences, 2011
Review: endurance exercise and resistance training in cardiovascular disease.
from Textbook of Natural Medicine E-Book by Joseph E. Pizzorno, Michael T. Murray Elsevier Health Sciences, 2020
After the first 2 weeks, progressive strengthening with resistive bands and continued manual mobilization is encouraged.
from McGlamry’s Comprehensive Textbook of Foot and Ankle Surgery by The Podiatry Institute, Joe T. Southerland, et. al. Wolters Kluwer Health, 2012
UE and LE exercise for strength training could progress from using light resistance bands for 1 to 2 sets of 10 to 12 repetitions of each exercise, to completing multiple sets of increased repetitions with greater resistance as the client improves.
from Adult Physical Conditions: Intervention Strategies for Occupational Therapy Assistants by Amy J Mahle, Amber L Ward F.A. Davis Company, 2018

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

INTEY Exercise Resistance Band Set Review Durable and Versatile

139 comments

Hulore 2020-09-02 - 20:14

Been gaining shape and stength and no gym membership.. while traveling.. thanks to your workouts.

Hugimand 2020-09-03 - 15:20

as a beginner woukd you say one worjout for each muscle group is enough or should i be doing two each muscle group?

Shataur 2020-09-04 - 03:37

I had to buy a lake and a paddle board to finish this workout.

Talkis 2020-09-04 - 22:03

Very nice �� GREAT workouts �� away from home/gym!!! Great explanations!! Thank you�� have fun

Drelaron 2020-09-05 - 13:34

my resistance bands so tight to stretch and do proper moves

Is there a video to how to stretch the bands more, I feel like bands will snap?

Adorajurus 2020-09-05 - 17:25

Hi James… Would you recommend doing something like this 3 days a week or following your program that came with the bands (5-6 days per week of working out). Just curious your thoughts on workout splits… Full body, upper lower, ppl, or bro splits. Thanks

Niswyn 2020-09-06 - 13:14

How many sets can I do per exercise if I’m a beginner following this fullbody workout? Could it be one set of 15-30 reps?

Bat 2020-09-07 - 06:30

use resistance band set its fcking awesome get one for urself you will love it i got my from trainhome.shop get it there or somewhere alse trust me you will love it

Gholbidred 2020-09-08 - 10:27

Thank you so much, got my first rubber band for christmas:D new life:D especially thanks to you; and this educational content;

Brameena 2020-09-08 - 18:01

I want to know if you can perform a hack squat or leg press in some way other than the squat’s /deadlifts shown? Loving my outside training at present times though while the weather is good!��️‍♂️��

Windsinger 2020-09-08 - 23:04

I have been lifting weights for 35 years and this is just what I needed!
A whole new way to work out that I can do outside enjoying the weather!
Totally awesome ��

Adordana 2020-09-09 - 20:55

I really enjoyed and loved this video. I like how you actually showed the muscle that was being worked in the exercise. You were going slow to show everything for slow people like me mentioning the right posture technique. Great job!!!

Thordilv 2020-09-10 - 08:36

will be thinking of purchasing some bands. My Gold’s Gym Resistance Tube Heavy Strength (Blue) broke at end. These had handles on the ends.

Starpick 2020-09-11 - 07:55

I hope you don’t take a dump in the water!, seriously thought thanks for the workout:)

Hudred 2020-09-12 - 02:13

Great, I could finally order them off Amazon USA. Luckily for me, they ship to Spain. I couldn’t find them anywhere in Europe. Got a few other bands at home to keep up until “the real ones” arrive.
Nice videos btw, I really enjoy your channel. I discovered it due to the Covid-19 pandemic, like most people I guess…

Saithiron 2020-09-12 - 18:46

Thanks James just got your bands couple days ago!! �� since la fitness gyms are closed these are a good alternatives!! I can feel the burn with these bands I got the toning up lightweight bands ��

Fenrikazahn 2020-09-13 - 08:09

Brilliant no nonsense explanation, am a big fan and user of big bands and kettlebell. Using bands uses your whole body for a full body workout. Will do this today! Thank you from Montreal!

Nagamand 2020-09-13 - 12:41

I bought the bands and have been kinda doing my own thing with them, including the bicep/tricep/shoulder exercises you do here, but I’d love if you could throw a quick, effective, everyday routine together. ��

Kajijin 2020-09-14 - 17:00

Thank you, I bought like this, but I regretted it because I do not know how to use it now. By watching the video, I learned.I am Iraqi, so my English may not be clear.

Whitewind 2020-09-15 - 16:06

The best use for elastic bands is for plyometric execices to prepare sprint sports and/or make fat burning circuits. Since they have no mass momemtum they are alot less dangerous for the joints then kettlebells.

Fearlesssinger 2020-09-16 - 00:03

Corona lock-down brought me here. Thanks for posting. Do you recommend any particular manufacturer of bands Alex?

Lailace 2020-09-16 - 15:22

Only thing you need for home workout is resistance workout set.��

You can do anything you want with them, they are simple to use and you can gain great muscle. I got my at trainhome shop (check on google)��.

Anafyn 2020-09-17 - 11:31

Need some advise on a workout split. Does anybody have one that they are doing that works?

Meztir 2020-09-18 - 04:59

Great video looking to start this week having never done this before, what band would you recommend? Thanks

Bealune 2020-09-18 - 13:03

Exercise 1 is a no no. Never ever twist your back under load!!! Several exercises don’t make any sense???

Kigore 2020-09-18 - 21:13

Great vids James! I’m training a few months with bands now and they really amaze me. Keep up the good work! ��

Shamand 2020-09-19 - 18:32

CoronaVirus Lockodown Workout broughte here…you Rock! lav these routines

Hugillador 2020-09-20 - 08:18

Thanks for this video. Who knew it would be this useful 3 years later. How tall are you? I’m using a green band and I have to squat to get into it for the side bend. Any tips for adjustments to accommodate people of different heights? It seems like the band length is a standard 41 inches or 82 inch loop.

Perisius 2020-09-21 - 07:47

Hi James! how many reps and sets? Thanks in advance and more power!

Kele 2020-09-21 - 16:18

Thnx Awesome routines man..just bought my resistance band..subscribed!!

Grogar 2020-09-22 - 12:55

Hello James, just wanted to thank you for highlighting the key points of an exercise, taking care on the details and not having a video that takes 27 minutes.

Kelebor 2020-09-23 - 08:34

That squeeze the flutes shit is hella gay and should be a meme

Meztit 2020-09-23 - 12:36

This is great stuff. Truly appreciate. I had actually decided to leave my gym pre-pandemic, because I was so tired of it always being packed with inconsiderate people. I’ve been building my home gym, but I can’t afford a huge full set of weights ( nor do I have the space), so I ordered a set of bands. Can’t wait to receive them and get to work.

Ironbringer 2020-09-24 - 08:05

If anyone says resistance band ain’t work beat them with the heavy band on their back

Felhahuginn 2020-09-25 - 08:46

With C19 keeping us out of the gym, your bite sized 12 min-ish instructional vids are a God send. Really thinking about never buying a gym membership again. Thanks!

Braris 2020-09-25 - 19:39

You used northern lights not the other company you sent in you’re bio

Mador 2020-09-26 - 13:21

I love this stuff James. Thanks so much for the detailed breakdown and explanation. Legend

Thorditus 2020-09-27 - 02:02

No jokes.what rubber is be for a woman. Lol��.it wasn’t me.

Tygolmaran 2020-09-27 - 16:48

Wow I love this guy. Coronavirus sucks but I’m so happy that at least it led me to this channel. Thank you!:D

Landantrius 2020-09-28 - 02:35

whats the length of the bands? some I’ve seen on the internet are 2M some are 1.5m?

Celen 2020-09-28 - 13:47

Dude, this is a great workout when you have a two tonne weight set up at your home which won’t budge. Sucks to be everyone else….

Felhazar 2020-09-29 - 10:02

James, Between your attention to detail and your easy to understand directions, you’re as good as it gets! Question: Is there any difference between the 2nd movement in this video and the trapezoid exercise in your back-oriented video?

Keralmeena 2020-09-29 - 22:42

I play this in the background
Then do my own thing.
Golly do I learn

Donius 2020-09-30 - 23:20

Tried each exercise while video was going. Just got into RBT, thanks a ton bro. Definitely something for my weekly regiment

Drela 2020-10-01 - 09:05

I got the elastic bands and they already broke. I am willing to try different ones but I am concerned about them breaking apart again. & Yes, I also came here due to the Corona virus.

Bloodhammer 2020-10-02 - 03:46

I am a newbie to resistance bad workout. I love it. No more weights taking up space and time in my life

Adrielen 2020-10-02 - 18:07

Any tips on which bands should I get first. Getting the whole set is a little pricey for me right now?

Fearlessterror 2020-10-03 - 04:03

Aren’t you worried about those bands breaking and snapping?!

Spellskin 2020-10-04 - 08:24

Anyone that thinks resistant bands don’t work, isn’t doing it right. Watch this guy and learn.

Gugore 2020-10-04 - 13:11

great video! I’m having trouble finding a large resistance band (can only find smaller 12 inch ones). Where did you get that?

Kelv 2020-10-05 - 11:23

I noticed how much better my posture is when doing squats with bands as opposed to weights. The bands automatically sort your posture out.
Great video.

Kazrajin 2020-10-06 - 03:07

i havent gain but i maintain so that is good for me in these tough COVID-19 times thank you

Golabar 2020-10-07 - 00:57

Thanks James…. I ditched the dumb bells a year ago, those bands work like a charm. I can see some changes in my gains and the funny thing is I can carry them anywhere and have the workout.

Moran 2020-10-07 - 07:32

Hey man great stuff. Keep doing the great work. Also your beard game is on point ��

Fenrikora 2020-10-07 - 20:53

Hey James, great demonstration of how to use resistance bands. One question on using resistance band for squats and dead-lifts. In both cases, load/resistance at starting position would be less and will keep increasing as you move upwards.For ex. I can squat with barbel 150lb max. To do similar weight with band, let us say I select x-heavy band (may be I need to use 2 bands together Light + X-Heavy to get 150lb weight?). When I’m in the start position in squat or dead-lift, if the resistance is equivalent to 150lbs then I may not be able to complete it because as I move up, resistance will increase and my max limit is 150lb. If I start with lower resistance, then I will lose out on the max weight during initial position. Is there a way around this problem?

Anage 2020-10-08 - 15:02

Super just what we need during these times of London lockdown. Fortunately I had bought a couple of band’s prior to the apocalypse…

Huginaya 2020-10-09 - 11:44

Can these resistance bands break if you pull to high above your head?

Flamepick 2020-10-10 - 02:52

Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW

Darkeye 2020-10-10 - 16:56

Thanks man. I am currently quarantined and getting some great band workouts.

Stonesmith 2020-10-10 - 23:24

Great clip!
i have found also that website that looks really cool http://www.bestpowerband.com

Telmaran 2020-10-11 - 14:56

I was surprised how positive and likeable this guy was considering his site name is Barbarianbody and he looks like… well… a barbarian. Old school Barbary coast medieval.

Dozragore 2020-10-12 - 00:51

@barbarianbody….I just got myself some new bands….I have watched a few vids to get me head round using them properly and your vid was very clear and simple. Topman!!! Im trying muscle ups and need all the help I can get. Ill be watching this vid a few times ��

Vilar 2020-10-12 - 13:06

https://exercisegenie.co.uk/ for really good quality bands bought some really bad quality ones from amazon and was disappointed happy to say these weren’t disappointing at all and they have a sale right now so I got a bargain lol

Mijin 2020-10-14 - 03:06

I like Lifeline bands with handles and Undersun full loop bands

Bloodstaff 2020-10-14 - 04:32

You can put the band around you instead of holding it at 2:00

Flamepick 2020-10-15 - 09:47

As a personal challenge, I’m taking 122 days and only using bands (and a little heavy bag work for cardio) in my workouts to see what kind of transformation I can make happen. I need to lose fat while building a little and mainly toning up. I’ll be using these moves. Glad I found the video.

Malaath 2020-10-15 - 12:16

1. Band Face Pulls (Traps + Rear Delts) 0:37
2. Band Push-Ups (Chest) 1:00
3. Band Pull Throughs (Glutes/ Hamstrings) 1:36
4. Band Oblique Corkscrew (Obliques) 2:09
5. Band Tricep Extensions (Triceps) 2:45
6. Band Front Squat (Quads, Glutes…Lowerbody) 3:30
7. Band Bent Over Rows (Upper Back + Lower Back…with iso hold) 4:08
8. Band Shoulder Press 4:44
9. Band Bicep Hammer Curls (Biceps) 5:23
10. Band Hamstring Curls (Hamstrings) 6:08

Samulkis 2020-10-16 - 06:02

I hope to see a vid where this applies in a home environment. In the gym I would rather use the gym

Kajizilkree 2020-10-17 - 05:00

There isn’t a snowball’s chance in hell I could trust the band or whatever it is mounted to enough to put it between my legs and pull it as hard as I can directly towards my nuts. But good video. 9 out of 10 ain’t bad.

Runeworker 2020-10-18 - 00:16

Thank you Alex. I have been looking into using resistance bands.

Stonefist 2020-10-18 - 09:55

Thanks so much for the great vid! I have to go on vacation for 2 weeks with no gym so these are perfect!

Gadwyn 2020-10-19 - 06:37

best thing ever i love it so much but i buy from trainhome.shop because its easier to use and i got book with workouts. My recommend for that store

Sharpscar 2020-10-19 - 21:41

Why do these types of guys now on YouTube talk like utter cocks?

Saifyn 2020-10-20 - 05:29

awesome video. Thanks for the details on the grips. Sound stupid, but the way you grip the band is very important and for a newbie like me, it is very helpful.

Gami 2020-10-20 - 11:32

Could I do these standing on a trampoline to increase balance?

Moonkiller 2020-10-21 - 02:14

I’m afraid of making the “Infinity symbol” I might waste away to nothing.

Shaktizragore 2020-10-21 - 23:59

Thanks very much for making such a clear and easy-to-follow video. Resistance bands are awesome, so portable and easy to use either at home or at work. Finding the right video for muscle-building was the trick, but with your help, it was not hard at all. Cheers

Kalhala 2020-10-22 - 16:07

Best thing to do at home is cali.��

But i do it with resistance workout set. Because its great for beginners and its simple to use and can gain great muscle. They have high weighted bands in that set that is for peoples with muscle. I got my at trainhome shop (check on google) ��

Conjugra 2020-10-23 - 07:26

I tried a one of the these things things from rouge in my wieghts class @ school (just pullups) and loved it! and am planning on getting one gor myself, im a bigginner amd could do 3 to 4 or 5 reps b4 i got tired. Im a bigginer and can’t remember what color i used @school. Im thinking of getting the green one but i might het the purple one cuz i can improve. Which one do u suggest? Im 5’4″ 132lbs with little upper body strength but gr8 lower body.

Kera 2020-10-23 - 10:42

I bought these a while ago and really did not understand why James thought this “under the sun” thing was so great. Fast forward the quarantine shuts down the gyms and now the local kids jungle gym is my gym thanks to the bands. I absolutely love working out outside. It is amazing. I did not think I would enjoy it so much. Thanks James, great product and great idea.

Vujas 2020-10-24 - 19:09

Great workout, love the squat and glute bridge with the band ‘doubled’…….Will keep this routine for when there’s no gym….!

Grarn 2020-10-25 - 07:09

Going to go travelling to Italy with a school choir. Problem is, the hotels we are staying at have no gym, maybe except for a few cardio machines…..bands will have to do for two weeks (and I’ll be jogging).

Doomwind 2020-10-25 - 14:43

absolutely amazing video. I wanted to purchased some bands but wasn’t sure which ones I’d be able to get a full body workout with and this video helped a lot and plus these exercises are greatttt lol

Centrilas 2020-10-27 - 00:20

Nice workout to train in home due to coronavirus pandemic. Please keep posting workouts with super bands man!

Dawyn 2020-10-27 - 13:54

Just started using them Alex and thank god I did, They have been a life saver for the past 2 weeks

Dasho 2020-10-27 - 18:18

He keeps saying he’s on the paddleboard, and he never gets on the paddleboardvery mysterious!

Mardana 2020-10-28 - 15:16

Thanks for all your resistance band videos James!! �� I have only just discovered resistance bands and I love them and your routines kill me!! I strive to be built like you using bands! Much love brother!

Balladorius 2020-10-29 - 02:17

are dumbells have the same effect and results as resistaance band?

Rainray 2020-10-30 - 08:03

Hi James did you build your physique the past years purely on RBT only? Can I build a physique like yours purely on bands and nothing else?

Coidor 2020-10-30 - 20:28

Thank you so much I’m an otr truck driver and wanting to start working out again. Bands will work perfect for me. Being a truck driver is no excuse to be fat and unhealthy

Gardara 2020-10-31 - 12:18

All this is good stuff…. but is he saying “supernated” grip?

Kazikree 2020-10-31 - 16:02

7:11 omg you were right! I did those exercises yesterday and I wanted to subscribe today, but I got so strong that when I clicked with my mouse I accidentally crushed it with my finger. damn! I didn’t expect to get this strong so fast. what do I do now?

Faukora 2020-11-01 - 15:56

and my problem i know every exercise i do with resistance bands i feel lot of tensions in the neck esoecially when i pull up the band for bicip ot shoulders snd that sucks for me

Blackhammer 2020-11-02 - 03:27

You deserve more subscribers man �� This channel is an authority on band work ��

Opirim 2020-11-03 - 01:13

i could easily do this at my gym but in a fucked up hotel room where i will be living i ll have the problem where to fix the band…

Monaya 2020-11-03 - 20:30

I was one of those guys who was a little skeptical about resistance bands at first (never put it down though), so did my due diligence. Came across James and his videos and he’s got a lot of wisdom and knowledge on the subject. I ordered some bands (James’ were sold out) and went through some workouts, incorporating his workouts into my regimens. This sh*t kicked my ass…no joke.

The movement, etc. is totally different from traditional weights and it also incorporates more reliance on stabilizers muscles and ligaments, which in turn helps to develop better balance and coordination. Props to James for persevering in the face of all of these wanna be tough guy naysayers. Sh*t works, and that’s coming from someone who has owned his own fitness business (certs, etc.). Perfect for the lockdown here in LA.

Makus 2020-11-04 - 05:48

World most efficient descriptions ever! Lots of great ideas…. thanks. Sub’d

Daswyn 2020-11-05 - 01:49

Love your insights sir, so generous and real. Lots of humour too, I use your routines every week. Thank you!

Grorg 2020-11-05 - 04:15

Just ordered the bundle. This guy puts a lot of thought into how to use his product.

Bealmeena 2020-11-06 - 10:02

Arguably one of the best resistance band workouts on youtube imho

Tauran 2020-11-07 - 01:02

Been doing this work out for over a month. It’s great as it only requires the band, and anyone can do it in the living room, hotel room, garden, etc. It would be great to see you do a second resistance band workout routine now that during quarantine gyms are closed and we dont all have access to weights.

Guzragore 2020-11-07 - 07:26

Hi Alex!
Great workout! Hey, I retired on April 1, after 45 years of hard labor. I had my epiphany at about 40 when I was pushing about 190Lbs. I woke up and got fit and down to 165Lbs. I’ve been pretty consistent over the years but want to vastly improve now that I’ve retired.

I’m 69″, and weight this morning was 166LBS (down about 4 ) I’ll be 68 years in November. I was frustrated by my fitness centers being closed by the pandemic, so I ordered a set of undersun bands. Never used them before and it’s a bit awkward, but i think I’m getting results ( it’s only been 4 days).

I want to kill off the belly fat and love handles, and get in to much better shape. I hit the subscribe button, but haven’t gotten any response.

Do you offer advice? Training? Nutritional counsel? How do I get on?

Sincerely,

Tom Ford

Ghodor 2020-11-07 - 22:35

I bought these bands to use while traveling. Can you suggest a set structure? How many sets / reps of each?

Centririus 2020-11-08 - 15:23

1:44 ADVANCED VERSION: Attach the band to your steel cajones.

Gromuro 2020-11-09 - 04:13

How ridiculous that these exercises are banned. This brave soul is risking censure from the law by even revealing them.

Ariunius 2020-11-10 - 05:43

Great video mate.. just point to point.. no extra stuff.. really liked this video. Thumbs up

Gath 2020-11-10 - 14:55

I’m looking to buy a simple home gym pulley system that doesn’t take up a ton of space. I like yours. Can you tell me which one u have or similar.

Truebreaker 2020-11-11 - 02:49

I bought a band yesterday saw your video love how you explain full of enthusiasm. Im definitely going to try it out

Shakazuru 2020-11-11 - 14:04

Thank you so much. Helped me decide whether or not to buy them

Bludbourne 2020-11-11 - 18:17

will try to use these info because i must travel for work and all i ll be able to do is training free bidy or with bands. problem is no idea where am going to live (most probably basic living conditions) and which band to take i gave a few at home some with grip some without some longer sone shorter. i must understand which one or two work better for what and above all where to fix the band to a wall or door if needed asno idea where an going to live.

Thordifyn 2020-11-13 - 09:33

This was too good. Wow… Thank you so much. I tried some of those exercises.

Opiron 2020-11-13 - 18:39

I have been using these for two months and they are pretty damn good ��

Shakagar 2020-11-14 - 20:08

Absolute god send bro. I’m missing the gym and sports equipment is so expensive and everything I needs out of stock Due to the lockdown so I bought a resistance loop and this routine is really effective. ��

Goldencliff 2020-11-15 - 00:05

Did you get that body just by working out with resistance bands?

Cesius 2020-11-15 - 18:45

Excellent video, its incredible all the variety of movements that could be realized with the bands.

Cordasius 2020-11-16 - 16:05

problem is there are too many tyoes of bands longer shorter wider etc no idea which one to take and i must pay attention to the weight as i have weight lmitation for the hold luggage etc

Muzuru 2020-11-17 - 02:43

So what brand of bands do you prefer. It’s confusing as so many recommend different brsnds

Buzamath 2020-11-17 - 03:49

Great, Where is your e-mail address? Which app would I download, I’ve already serached and there are several.

Thanks for your rapid response.

Tom Ford

Faulmaran 2020-11-17 - 18:41

I’m like a skeleton I can only do 1 good rep of each and sometimes non at all anyone know any workouts I can do to even be able to attempt these I wanna focus on my body during lockdown

Mebar 2020-11-18 - 10:18

The band pull throughs is such a good idea! I love the deadlift but I’d literally have to have a second person step on the bands to use THAT much resistance (not that I’m amazingly strong, I’m just only so heavy lol).

Blackhammer 2020-11-19 - 16:29

Hi Alex, terrific! I use this as my warm up band exercise. Then move on to your recent chest, then shoulders.

Dimi 2020-11-20 - 14:00

I got a resistance band a month ago and I had no idea you could do this amount of exercises with it. Amazing work Alex as usual.

Whiteseeker 2020-11-21 - 03:24

I got some bands from homeprogym.com and can do almost all the same workouts I used to do at gym, even using a pole through the bands you can do bench press etc. All you need is a few bands at different weight ranges and you can do almost everything at home.

Ianntrius 2020-11-21 - 15:55

I’ve been working with stackable resistance bands for 5+ years. Never seen the Band Pull throughs. Gotta give that a try. Thanks for your ideas and enthusiasm!

Arashicage 2020-11-22 - 00:57

Really confused about how you increase overload with this? I get you can up the band strength and increase the distance by increasing slack in part of the band. How else can you progress in a way comparable to adding more weight to the bar or increasing dumb bell weight? How do you know you’re improving?

Alsaron 2020-11-22 - 12:54

Just ordered a heavy band. Guess the gyms gonna be closed for a while. Meanwhile imma keep my gains till it gets over.

Kerantrius 2020-11-23 - 16:35

I’ve been working out with weights and resistance bands for years but I’ve been slacking I’m so glad I found your channel I’m learning alot that I didn’t know about resistance bands

Malari 2020-11-24 - 05:46

Finally got a great workout with long loop band!! Thanks for the tips!

Rainweaver 2020-11-25 - 04:53

Please support my IG at @ ijl.fitness for fitness related posts! yes, resistance bands tip are there too!

Saithilas 2020-11-25 - 20:49

Where is the best place to purchase a resistance band? Can anyone recommend a particular type or brand?

Thomand 2020-11-26 - 06:37

Watching these corona views climb! I know I’m coming back every day

Co 2020-11-27 - 00:36

actually if you know how to use them and have enough of them..you can use them and get better results then weights imo…

Basar 2020-11-27 - 13:04

3×15 wood chop

3×15 side bend

3×15 Crunch

3×12 Squats

3×12 Deadlift

3×12 Bridges

3×12 Push ups

3×12 Row

3×12 Upright Row

3×12 Biceps

3×12 Triceps

Darkraven 2020-11-28 - 03:11

Out of all the exercises only 5 really need the band..and they weren’t the best ways to use them. PLEASE research how to use these effectively

Togul 2020-11-29 - 02:55

Very useful,. but where is the workout for the abs and legs? It said this would be a total body workout!

Anaswyn 2020-11-29 - 12:57

I’m totally down for being able to see actual gains using resistance bands while wearing flip flops �� ☀️
Thats what I’m talkin’ bout!!! Keep up the good work

Flameweaver 2020-11-30 - 09:59

Thanks mate for the Video… What is a resistance band workout for Hamstrings on the go..
Thanks in advance

JoJojinn 2020-11-30 - 23:10

When I used bands it always burns my skin but i found stroops bands and theirs has a fabric on the outside of the band, bu do you know if it works as effectively?

Anarius 2020-12-01 - 11:01

did you just fold the resistance band in half to do some of the squats, toe touches etc??

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