Table of Contents:
Period Pilates
Video taken from the channel: Melody Ketsdever
How to work out on your period? | Ask Cassey
Video taken from the channel: BlogilatesTV
Yoga for Cramps and PMS | Yoga With Adriene
Video taken from the channel: Yoga With Adriene
Period Exercise [Workout To Do During Period]
![Period Exercise [Workout To Do During Period]](https://i.ytimg.com/vi/JUnZQ38kdak/hqdefault.jpg "Period Exercise [Workout To Do During Period]")
Video taken from the channel: Roberta’s Gym
Workout for Women During “That Time of The Month” | 17 Minute Full Length At Home Workout
Video taken from the channel: jessicasmithtv
15 Minute Yoga for During Your Period | Yoga for Women
Video taken from the channel: SarahBethYoga
How to Ease Cramps on your Period
Video taken from the channel: blogilates
Pilates Moves to Do During Your Period Pilates Lunges. Use this as your warm up to heat the body and prepare it for the follow-up workout. Stand tall with your Side Bends. Sit on one hip with one arm under you for support and legs long out to the.
Best Answer: Doing Yoga and Pilates are good to do during your period, because they are slow-toning exercises. They slow isolate each part of a person’s. At Home Workout Program with NO Jumping or High Impact Cardio to help you lose weight.
But Pilates had an altogether revitalising effect on Kathleen Turner, who said the popular fitness workout saved her life. “Blood can get shunted away from the uterus, and you might feel light-headed,” Dr. Young says. But performing exercises on your back for a short period (such as a series of Pilates moves) is not likely to do any harm, and you would feel uncomfortable long before your blood flow was.How to Exercise during Your Period Give Pilates a try. Pilates tops this list of the best exercises to do during the menstrual cycle because I love this Do stretching.
Stretching is a workout too. It is perfect for women with heavier menstrual cycles who can’t perform.The best exercises to do on your period Light walking or other light cardio. Keep your cardiovascular or aerobic exercise at a lower intensity or back off on Low-volume strength training and power-based activities.
Due to the potential for an.Alter your practice to avoid these poses, or asanas, which are contraindicated with menstruation. Here, find yoga poses contraindicated for menstruation. “Contraindication” is a medical term often used in yoga to describe a physical condition that makes a.While there’s conflicting research on whether your cycle can significantly increase your injury risk, it’s smart to play it safe with supervised floor-based workouts.Why do some yoga instructors tell women not to do inverted poses during their period?
There’s a medical theory as well as a yoga theory — and a deep-dive into both can help clear up the confusion.Participating in more moderate movements, such as stretching or taking a gentle yoga class, are both great options during your period. Both of these activities can help relax your body and may even help reduce PMS symptoms such as fatigue, cramping and breast tenderness.Pilates moves target specific muscle groups, so you can tailor your workout to suit your need. For example, if you’re suffering from lower back pain during your period, try roll-downs to stretch your spine and back. ( Also read: Try This Mindful.
Press into your feet to lift the hips slightly and slide a yoga block under them for support. To come out, press into the feet to lift the hips again and slide the block out. This very gentle backbend can help relieve back pain associated with menstruation.Pilates is all about core strength and flexibility.
Most of the moves only require a yoga mat and your own bodyweight! Along with repetition and interval training associated with the moves — there are poses to target every part of your body! — there is also a good deal of stretching that comes with pilates, and it really makes a big difference!Pilates exercises during pregnancy.
Trainings with Pilates method is especially indispensable for women because it develop the internal muscles – small pelvis muscles, also allow to do fitness during and after the pregnancy without giving up the workout and to keep body fit.Lie on your back with your head, neck, and shoulders raised slightly off of the ground. Straighten your legs and bring them to a 90 degree angle, toes.This low-impact pilates workout will strengthen your abs, arms, and core.
How Your Period Changes During Your 20s, 30s, and 40s Move left hand in toward right; pivot feet, left foot behind.
List of related literature:
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| from Psychology and the Challenges of Life: Adjustment and Growth | |
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| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness | |
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| from The Curse: A Cultural History of Menstruation | |
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| from The Girls Body Book: Third Edition: Everything You Need to Know for Growing Up YOU | |
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| from Psychology and the Challenges of Life: Adjustment and Growth | |
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| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners | |
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| from Love Your Lady Landscape: Trust Your Gut, Care for ‘Down There’ and Reclaim Your Fierce and Feminine SHE-Power | |
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| from Healing Fibroids: A Doctor’s Guide to a Natural Cure | |
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| from Rushing Woman’s Syndrome: The Impact of a Never-ending To-do list and How to Stay Healthy in Today’s Busy World | |
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| from Instructing Hatha Yoga: A Guide for Teachers and Students |
355 comments
i had to do this at 5am when the cramps woke me up. thank you so much
Can you do a 5 to 7 day yoga series for period cramps? I suffer from severe cramps and nothing helps.. I would love to use yoga every day during my period as well. (I also do yoga almost every other day of the month). I love all that you give me. Thankyou! Xx
I came to the comment section just because of Benji! Kidding, great practice, exactly what I needed.
My cramps go away when I’m working out but comes back when I stop ����
loved this one today i love that benji was in this one, as the dog im currently sitting for also decided to get involved in today’s yoga. i was getting kisses as i was in the tabletop and the butterfly (how i’ve always referred to the sole-to-sole sitting one) positions
It’s true the cramps make you feel weak but I’ll try anyway worse thing is I was dreaming and I fell on my stomach ��
Trying thousands for yoga to relieve my cramps. I can’t do them properly but why do I do the camel so easily? ��it’s really good and I feel better.
This was the most amazing work out for first day! Thanks Jessica!
Thanks for this! I’m currently working through the Dedicate 30 day journey and I was ready not to do it today with my cramps. Decided not to skip the yoga and found this instead! Lovely experience that kept me in my daily yoga practise ��
well the same for me, I dont get cramps nor did I get emotional swing. I just feel hungry. ALL THE TIME
and it sucks because I dont want to gain another pound the next day
I didn’t expect to get emotional, but I started crying from 16:53 to 17:18. In that moment, I truly understood and accepted the things I’ve read and heard countless times that my body is wonderful, and that it lets me do so many amazing things every day. I’ve always had body image issues, so this kind of feels like an epiphany LOL. Thanks so much, Adriene ��
Whenever I have a problem with anything I turn up to your channel and I find the solution:) thankyou for spreading good vibes:*
You’re such a life saver omg work was so unbearable I always had t be sent home early because I couldn’t really walk… Exercising while I’m at work (since I’m a housekeeper) and drinking water really really helps my cramps, they’re still there but they aren’t uncomfortable
Is she just talking about what to do to workout on your period because she wont show what exercises to do
Dear Adriene, thank you for this video, it helps! It would be very nice to have a short playlist of 5-10 videos for women in “those days”, so that we can exercise and get relief when needed. I know some asanas are not recommended because of the blood flow, so it would be really nice to have those videos tailored for our most vulnerable days:-) Lot´s of love!:-)
What do I do because if I am cramping I still have to go to hockey
Just want to say: thank you so so much Adriene! I found your channel about two months ago and you are helping me a lot to accept my anxiety, my fears, the uncertainty of my life and the beauty of it! I really appreciate your effort on helping so many people around the world with your yoga! Gratitude ����❤️
Bruh if i dont take painkillers i feel nauseous, horrible unbearable cramps, throwing up, dizzy, almost faint, feel weak and shaky, plus cold shivers and cold sweats. No joke i almost fainted while sitting on a toilet seat because of the pain and other symptoms. It was horrifying. I felt like dying.
in my country we don’t have all those foods all those brocoli and brown rice!!!! am soooooo sad i hate my country -_-
Why do you have to move. Does she not know that you do not move on your period?
Thank you so much for this video Adriene I started yoga a couple of days ago and my period started today with painful cramps and then this video…. this video is so fantastic, the energy in it, despite it being a chill video. This gave me a numbing sensation in my stomach and wow I dont believe it! You’re a wonderful person, keep doing what you’re doing and keep being who you are!!
I have really bad pains at work and I’m an engineer surrounded by males, thank you so much for this
What helped me was turning my fans off in my room with a blanket
Holy crap I once had cramps so bad I couldn’t even walk. Luckily I have an amazing mother that helped me the best she could. Good luck with your cramps everyone!��
Girl bananas make it worse for me…. But the rest I’m trying
Am I the only one who feels extra energetic during periods???? ������
i dont even get period cramps i just wasnt really able to do yoga lately and i only found the time now, on my period.
second day of period, my second time here…we NEED to take a moment to appreciate the background music, its beautiful, it reminds me of a game i used to play. During the video i kept laughing because of a comment i saw yesterday here (the one about imagining blood pour out of your mouth xD)
third time here, i notice im sitting trough some poses without wanting to die lol
I also did both period workouts. I would love to see more exercises for a period time ��
am watching this while gorging on chips and making up my mind to actually do it during this time of the month. i felt a pain when she lifted her legs what will happen when i will actually perform this
Is core stability exercise is safe during the period time please? Thanks ��
Thank you..Robert gym…It helps me a lot to feel energetic ♥️
How do you even move?! I can’t event move my leg, next thing you know there is niagra falls Down there ��
It feels like it’s about to pop I’ve been putting pressure on it cause that makes it feel less painful
That was PERFECT!! I’m on day two of my cycle when my cramps tend to be the worst and I was looking for some sort of work out during period that wasn’t super strenuous but also wasn’t just lying on the floor doing twists for cramps. This totally fit the bill and I will definitely revisit it in the future if needed. New Subbie! ��
Okay but I got this remedy from my mom:
Cinnamon. Tea.
It is amazing and also works when your stomach is ill.
I have to say I’m thankful to find your channel. I used to never work out at all. But now I can’t get enough.
You’re so lucky. I no longer get cramps BUT I do get lower back pain, restless feet, awful pms, insane cravings (or the opposite where I don’t feel like eating anything) bloated (EVERYWHERE), I can’t eat practically anything (especially whole wheat) and I can’t get out of home/bed. So yeah…I cant basically work out for 3 days straight.
After this i felt very good and calm…thank you so much…it is very effective��
I love this girl…she gives such a positive vibe, doesnt she?
Thanks for sharing this video Adriene! I was skeptical of all the pillows at first, but it was magical once my cramps eased up ��❤ I’m going to share this with all my girlfriends…
I’m cramping horribly and I still lift as long as I have a tampon and it usually always goes away!
I can’t even move muscle when I’m on my period mine are really painful so I just lay on my bed screaming lmao
I just have a really heavy flow so even the sports tampons don’t work
when i have my period i feel nothing. No pain. just nothing xD
I got my first period at 9 but my cramps started when I was 10 and it was so painful
I had my first period at age of 12 ��������it was too confusing that time ☹☹
it’s new years january 1st 2019 and i just started my period…. happy new year to me ��
Thank you for the video. I love that it is mercifully short.
Doing this in bed first thing in the morning setting the tone for the day sweetness all the way!
As someone who used to get very angry at her body for the amount of pain it puts me through every month, this gentle and loving practice is phenomenal. Not just as a relief on cramp-filled days, but as a practice that paves way for tenderness. Thank you endlessly, Miss Adriene!:)
Please DO NOT!!!! drink COLD water!..it will in fact make your cramps worse and you do not have to be a doctor to figure it out!
currently doing the 26mins standing workout and suddenly got the monthly period so i’m here, cheer up guys we can make it!
I love u cassey i m from india i saw big changes in my life when i star doig ur worket ��
thank you for not making the target audience women!! omg my lil nb ass is so happy over this <33
I get the worst cramps on my first and second day.I can’t even get up.
3:24 i can’t this pose made me laugh and its making my cramps worst������
I was told by my trainer in gym that during the period you’re not supposed to do bridges, it’s bad for women’s health, isn’t that right?
Thnku I did on 1st day of periods n I felt more relief aftr dis��
I feel like my uterus is going to fall. I will go on walks then. And I am usually ultra plumpish around the thighs and the butt and that is depressing. I look like a balloon. Why oh why am I gaining a lot of weight 1 week before my period, during it and after I lose the weight but it makes me feel saad
Idk why but my periods never hurt and I don’t get cramps and I don’t get moody. I might PMS a little bit, but I don’t bloat either.
whenever I finally decide to workout my period starts so I would stop exercising while my period is on but then that would lead to me to stop working out completely �� now what I’m trying to do is whenever my period starts to not give up on working out and just find a light workout then when my period ends I go back into my intense workouts
It’s really awesome ❤️❤️not only in periods also if m tired i do this n m �� relaxed��
Thank you. I’m trying to stop taking ibuprofen or paracetamol to take away the pain and this helped. Thank you so much
they don’t actually sell tampons in my country, since i had my first period my mother gave me a pad and thats it. And i can never workout during my period (because of the pain and the pad) but this is only the first 2 days. and the next 3 days I feel better and get back to be active after my period. i wish i could try a tampon someday.
I’m now going to have to call this my menopause workout, lol.
Hi Adriene, love this video, Benji is so cute and this particular yoga practice is so so helpful! Thank you. I think it is really cool and thoughtful that you have a video for all situations in life. Do you have a special sequence that you can recommend for when one is being judged by others?
Can these increase blood flow? My periods are not normal.. very less amount of bleeding I face. Please suggest on this to get it normal.
1.Don’t. Your wasting ur monthly excuse to be lazy and not work out.
I do this workout every time when i get my period and it really helps it’s just perfect!
Wow mam first day your exercise next day periods reduced super mam
You are a literal life saver. You saved mine and my family’s because I was really getting a bit murderous because of this pain. It’s been constant for 3 days now and not even pain killers were working. I’ve never tried yoga before, but I thought why not? What else do I have to lose? I am so happy I found this!!!! Thank you!!!!!!!!
my mom doesnt let me use a tampon so i feel like i have to stop dancing������
Thank you Jessica!
Same like your other workouts
Makes me feel great after it ��
(Nina)
I was so thankful when I found this wo recently. It really helped reduce my pain and all those difficult and awful sensations when pain killers didn’t. I also use it to relax after long hours of sitting at the desk. Thanks Jessica! If I could I’d give You a big hug for releasing this video. Greetings from Serbia! ������
sorry dude…I found no similarity between the exercises your channel shows to do in normal days compared to what is shown to do during periods…
I always continue working out on my period. you also burn 3x more fat when exercising on your period so it’s probably beneficial
what kind of workouts should I do during the week before my period?
I used to have really bad cramps/heavy flow/bloating/exhaustion/general misery on my period. And then I slipped two discs in my low back (not because of my period, obviously, stay with me) but because I have too much curvature in my low back and it couldn’t support me lifting anything heavy. So to recover from my back injury without surgery, I started hanging upside down on an inversion table and, more importantly, skipping the quad/hip flexor exercises and doing hamstring curls instead: Working the front of your thighs pulls your pelvis forward (most girls try and exaggerate their low back curvature and walk around like ducks, hoping men will think they have big butts), but working the back of your thighs will help draw your pelvis back and straighten your spine (which will actually tighten your low abs and glutes so you build real butt muscles and reduce cellulite). Skipping isolated quad exercises, or at least reducing how much you do, and trading for isolated hamstring work is generally safe for anyone: I’m a licensed massage therapist, and in my 6 years of experience I’ve only seen a handful of people who didn’t have enough low back curvature, most of whom were very tall men. The point of writing all this here is that all my period symptoms have disappeared. I rarely cramp/bloat anymore, in fact I barely notice I’m even on my period. I believe the reason for this is that, in straightening my low back, I aligned my pelvis and put my uterus in a healthier position. My body doesn’t have to work as hard to rid itself of all that nastiness. I also theorize that the same culprit may be why some women have a hard time getting pregnant/keeping a pregnancy: if your low back is already dipped too far forward, adding all that weight in front would probably injure your spine and your body knows it. Tons of women do get sciatica during pregnancy because the discs get yanked out of place and press on those nerves. I didn’t intend to write a novel here, just hoped this might help anyone else who might be having any of the above problems: Work your hamstrings, they are your friends.
My cramps are so bad today. should I force myself to stretch even though I feel terrible?
Thank you so much, I really needed this kindness and love right now <3
Thank you so much…its really works and provides relief from pain
I was like: Yeahh I’m just going to work out fuck my period I can do this! 7 minutes later I crawled to my bed and cursed my uterus..
Great for a morning workout especially bc I woke up feeling stiff in my whole body. I’m sweating like crazy.
really loved the short part of hugging my pillow. don`t know why but it felt so good! thank you for this lovely yoga session
But I don’t wanna move �� ����������
Plus I have 2 get up for school in like 10 min
When I’m on my period I want to eat a lot of soups or rice. I do get a lot of cramping but I have started to work out a little more like yoga. I also love having coffee.
Me doing 1/5 poses and waiting to see if the cramp subsides��
Should i continue my exercise if i get hurt during period exercise. I get hurt 2 days ago, still pain in my leg
Thanks a ton..loved the practice..very soothing n relaxing..:)
I have done this video several times and it always work at relaxing my body and relieving my cramps. Thank you Adriene on caring this and so many amazing videos.
this is so great! EXACTLY what i needed tonight to get my blood moving and to release some tension in my body. perfect for my first few period days or when recovering from a too intense work out.
Day 2 of doing this workout, my body is sore but it’s okay! no pain, no gain! The exercises are not too difficult. Thanks Roberta’s gym!
Anyone else have issues drinking cold things during their period? Or just foods that trigger horrible cramps?
Thank you Adriene!
As someone with endometriosis I have pain a lot in my pelvic region and this sequence is really nice.
I was wondering though, if you’d be up for the idea of creating a playlist specifically for menstruation?
Some days we feel stronger than others, and some days gentle yoga is necessary. It would be lovely to be able to pick through a list of sequences at a variety of levels that would honor our bodies during menstruation, while staying safe and avoiding certain postures. Plus the added love and intention from you makes the whole experience very well rounded and blissful. Thank you for what you do!
This is my first ever time trying yoga and it’s helped me to relax, relieve period symptoms and get rid of negative thoughts. What a great psychological trick. Will be doing again, thanks!
Thank you for your video.Its really help with my irregular periods..
Thank for sharing because i was about to do jogging but unfortunately i got period..
All I can say is to try a menstrual cup. Of course not everyone will like it. It is just an option
I’m currently on my period and in so much pain. However, I love to stretch my legs and wanna become really flexible. So this video really helped Mostly because my normal stretch routine is pretty “Oomph” if you know what I mean.
I’m normally cold all of the time so I know when my period is coming when I get random hot flashes and start getting hot for not particular reason haha. These stretches will definitely help, stretching is always so relaxing!:)
Omg Cassey I can’t thank you enough! I was litterally crying on my bed 10 minutes ago because no position I tried helped. And then I came here and it works INSANELY well!❤❤❤ thank you so much!
Oml. The wide child’s pose is so comfortable and soothing! It helped so much with my cramps.
I drink tons of rooibos tea when I have my cramps and it does wonders! Papaya seeds also help, and a hot water bottle is quite nice when it isn’t already too hot.
All that goes a long way to ease my otherwise severe cramps, but when my IBS starts acting up at the same time, which it tends to do, all bets are off and even my prescription meds can only do so much.
My period cramps are gone after just 2 days thanx for this video ����
Hahaha, my name is spelled with an extra “e”, “KellEy”, and I always got my named spelled incorrectly! I’ve gotten: Kelly, Kelli, Kellie, and even Queli! Who knew the extra “e” would be such a pain! 😉
I practice everyday but today is the first day of my cycle and I’ve been feeling so much pain and fatigue, but of course Adrienne still had a perfect video for me. I hold so much gratitude for this woman!!!
Lol I feel more comfortable to comment knowing I’m not the only one who’s never even touched a tampon before. I’m going to the gym today and just really want to know how can I work out on my period(with a pad). I do more of my legs abs let the rest of my body follow through as I use weights. I’m on birth control so I haven’t had cramps in months which is amazing! Also the flow of my menstrual cycle lightened up a bit more. But working out with a pad? Any suggestions? Lol xo
thank you so much for this, it made me feel a lot better. I appreciate you using gender neutral pronouns, you made me and many others feel safe here ♡
The whole workout was good but seriously during periods mountain climbers no way ��
This is my favorite “that time of the month” workout! Perfect amount of stretching and twists and movements. I’ve tried others but i find myself often coming back to this one
What a comfortable routine! Maybe it can also be a recovery routine during sick or after intensive training?
This was the wonderful dose of self-love that I needed today! I’m surprised that it really did feel nice to stretch my abs, even though there’s already so much going on down there. Thank you so much! I love the way you explain each movement.
I love this workout. It is relaxing yet made me feel all sweaty, just like the others said. Thank you, Jessica.
this was great, especially with the guided commentary. it was probably also the fact i took some painkillers beforehand so maybe they kicked in halfway through the routine but i feel so much better and more relaxed afterwards. thank you!
I just tried this, yes, during the quarantine of COVID19 pandemic and I got my period, usually, when I am active at work and doing my daily activities, I just can ignore the cramp, and woke up this morning, tried one of the yoga workout, did not really sweaty. Then I decided to search another workout for PMS for my afternoon workout (yes, anyone can do twice workout a day when we just lockdown at home during weekend and almost doing nothing), I FOUND THIS AWESOME WORKOUT AND REPEATED IT TWICE (I listen to my body, and decided to try one more time, so in total I had 34 minutes workout and I LOVE IT SO SO SO MUCH) I AM SWEATY and HAPPY. Thanks, Jessica! More workout like this please and I will start subscribing your channel! Love from Indonesia!:)
When your 11 and you have cramps so your just laying on your bed in the most weirdest position ever eating bananas and drinking tea
its really a relaxing workout
thanks mam for this awesome video
Hi im malaysian. Thanks alot for ur video! I watch it every time i have a period pain �� and it works! Alhamdulilah. Lots of lovee! ��
This was lovely �� I’m dealing with an eczema outbreak and cannot get my body too heated or I flare like you wouldn’t believe ���������� This was perfect to get my body moving yet not too much�� Thank you for this gift��
Thanks for this video
I know is so hard and painful and when we get olders is worse but i try to be mentally strong and do everything normal. and do my workouts. and keep on going. the minds is very strong and we can control our body and emotions. we are already strong just for being a woman we can do this.��
thanks for the info.,coz I’m the one whose curious to know if it’s bad having workout during menstrual period…
Thank you! You really helped me with this. I appreciate how you explain everything in detail and make sure not to rush the exercises. I felt very comfortable with each work out and it helped me get sweaty.
great workout for those special days,also love reading the comments:D <3
I have band camp soon and I do color guard which is like dance and we do jumps and high kicks and all that and I’m scared I’m not very good with my period yet because I just got it last December and I don’t know what to do please help
Thanks Casey for these tips and exercises. I didn’t know that about bananas. I tried some moves which helped a bit. Using hot water now then will try exercising again in so much pain.
I might have to make some adjustments to some of the exercise that require more room but this will work for me.
Hey..plz suggest a session for irregular periods with scanty flow..
I’m starting to wonder if my cramps are abnormal, I usually wake up from pain in the night and throw up in the morning sometimes I’ll even throw up water I drank, I get really dizzy and get hot and cold flashes, does anyone else have these issues?
I just looooved this workout! made me feel a brand new woman! Thank you so so so much!!
Best Exercise Ever even during normal days!
Thank you very much!!
I’m actually thankful for my period I know my body is functioning well and I’m grateful for that, and this practice made it easier for me to cope with the pain
Came here after chloe ting shred and i feel like I’m in heaven
Great video! It really helped me relax and feel positive about how my body is recycling as you said. The music is quite nice on its own, but honestly I would suggest slightly more uplifting melodies. Thanks!
Had horrible cramps and randomly looked for this on the internet, you’re a savior❤️
I wish you did some more healthy lifestyle videos apart from workouts and answering questions <3
I loved this practise so much that I am doing it now daily. Is it safe to do it even when your period ends?
Thank you so much! Lots of love ����♥️
I’ve been googling and searching for something like this so I ain’t missing a workout because of shark week. I wanna workout and still loose weight but keep it low cardio during this time of the monthly.
This vedio really help me this morning with my period
It made me more energetic
Mountain Climber is too much difficult to do in the time of period…��
Subscribe my channel for more details.. of cramps and fitness videos..
Jessica you have no idea how this have been helping me through my horrible first day cramp. I alwayse do this exercise and its alwayse been helping. Thanks
when my period strikes I feel so depressed and lonely and I just want to curl up in my bed and hibernate for the entire week
Anyone else heard the opera singing in the background? Made me giggle:)
I have anemia and heavy periods so I’ve never tried exercising as I normally faint trying to walk haha but I tried it despite feeling really faint and managed to do 5 minutes of light exercise, my head was thumping a lot tho after
Just what I needed. Thank you! I am so enjoying your classes ��
Me watching this with an extremely cramps on and imagining me that I was the girl who exercises:
Just came across your video and wow! Thank you so much, my cramps are so intense that I throw up almost every time and I’ve passed out from the pain a couple of times too! This has helped so much ���� I feel so much better this time ��
This video was really helpful thank you I just did the exercises you did to get rid of cramps and my cramps are so much better
Erm how does cramp feels? My flow was really heavy yesterday and I felt like my womb is dropping… it’s really unpleasant and it hurts a lil’, but I’m not sure if it’s cramp… I almost cried cause of how bad it was… so embarrassing
That was so lovely. I feel amazing and calm, definitely less stressed! My headache is even gone. Thank you so much����
Does anyone know if your period can cause weight gain/no weight loss even if you eat healthy and work out..?
Inversions? On period? I thought this was a cardinal sin. Lol
Food cravings are evil lol. I cant buy the bags of chocolate
Thank you so much… by the end my cramps were gone. Magic of yoga! And you. Thank you so much!!!
This is an old video but it does me well! In the end I was paying attention to the dog XD
Your dog is adorable, just chillin’ and doing a few stretches��
Thanks Adrienne. I have covid and my period and this helped me so much
Finished this a minute ago and let me tell y’all, mountain climbers are no joke but i believe in you! You can do it!
I love this work out but the only thing is I can’t put my knees straight when I out my legs up do you no what could cause that? xxxx
I’ve been experiencing really bad cramps lately and this actually helped calm them down!
This was so helpful. I really didn’t want to work out today, but I could handle this.
Thank you
This video is great! Thanks, also my period has become a lot less painful and frequent since I started to do regular workouts. Also not eating too many sweet and greasy snacks (or ice cream), have really helped my periods not be so rough. Thanks again pretty lady! Amy
jessica..is this good for weight loss and pcos prblms?pls reply.its feel very cmfrtlble for me to do
anyone else having heart palpitations coz of period? it’s scary for me tbh
How can do skiphops and side leg raise during periods is it safe pls tell me
Thank you so much for the video, since we’re on lockdown and I can’t go to the gym, I wanted to give yoga a try. It was my 1st time and I already feel better!
Thanks a lot jessica… This helped me in decreasing the cramps… Oh god…. Its really magic
I was about to skip school today because of how terrible I felt but this was really refreshing and I feel SOOOO much better. Thanks for the workout!
why do you keep saying “yummy”?… it just seems out of place and its a term for something vile…
✨ MORE “Yoga for your Period” videos ✨
���� Yoga for Cramps: http://youtu.be/86MZrQpGrzA
���� Yoga for PMS: http://youtu.be/Y7Gov437SHM
���� Inversions on Period: http://youtu.be/C9YWZOUWCAs
�� Yoga for Women playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzDx_i9T4zX4ayZ6F4D_amdG
�� SUBSCRIBE for FREE Weekly Yoga Videos: http://bit.ly/sarahbethyoga
Im on my third day, The 1st pose immediately stopped the pain, also as I take a deep breath I feel my blood drips down there. ��
Big Thanks!
I have shared this video with many girlfriends including my yoga instructor. Thank you.
does it hurts when you use tampons? im a virgin and im too scared to put that thing inside me.
#thattimeofthemonth
I get the worst period pains due to disorders including fibroids. Honestly, I take one day off, sometimes have to leave work early. I am afraid of tampons.
Pain is the worst and is discomforting. Doctors need to stop telling people that it’s normal. It’s not normal if you have to go to the ER every month with severe pain:( then wait till after that to visit your Gyne
I’ll take your tips and see how it goes! Thanks
Her working out to stop period cramps..the period blood: �� �� ��
I’m doing this for my ovulation pain. Does anyone else get it too?
I throw up if I do to much. Instread of my crazy 10 minute running, 500 crunches, 100 squats, placks, and a lot a cardio
I do a game of basketball every other day, 250 crunches, 50-100 squats, 5 minute running a little more high intense, and yoga.
I’ll use both tampons and pads, but my periods hit like hell. Cramps are horrible, lower back in so much pain, bloating is bad, but it’s only for the first 3 days. I’ll do some yoga and stretching to ease the pain, maybe power walk around my neighborhood, but after that, it’s back to normal workouts because for some reason it gets super light afterward.
This saved my night thank you❤️I’ve been crying in pain for the last 4 hours and now it’s 3am and I did the workout. Thank you
Imagine doing glute bridges on your period and water just flows out of the bridge you made… i mean, NOT ‘that’ water but a fluid
this progressively gets harder and harder and i am having mood swings and really getting mad over here at the laptop
Workout sy darr nh lagta mam sweating sy lagta hy….�� periods or sweating….��
Thank you so much for this workout video!
As soon as I would get my period I wpuld go into the “I’m tired, don’t feel energy more” NEVER AGAIN! Having this workout will keep me on track! Started my 2019 working out 3 to 5 days a week and plan to keep it that way!
Thank you for adding value to my life.
Blessings to you!��❤
The more you workout the less you have cramps and things because exercise helps your period
Been in pain due to PMS, this has really helped me a lot. Thank you Adriene you are my hero!
Hi Adriene! I am on day 10 of 30 days of Home yoga! I started to get bad cramps just after I completed day 10’s session, and looked to see if you had any videos for PMS symptoms. I was so happy when I saw this video, it helped me relax so much, and also made me feel proud of myself that I got through two yoga sessions even though I wasn’t feeling my best! Thank you ��
Woo hoo i did this exercise today and this is awesome ����
Is this workout only for that time of month, or we can do it in any time of month ❓❓❓
Please tell
This workout was so relaxing I didn’t realize 17 minutes had gone by til the video ended! It helped immensely! Thank you for sharing this wonderful workout.
I felt like only 5 minutes passed, it went so quick and it was so relaxing
I needed this I hateeee periods but this helped me relax and let my pain go away
Is this exercise to do during periods or should i do daily to treat irregular periods? Answer me m confused..
Is it safe to go into plow so early on in a practice? I’ve been told to warm up more before this pose as it can be strenuous on the back.
I’m so jealous everytime i hear or read girls saying they don’t get painful periods and they can workout like crazy. The first/second day of my period I can barely walk, I get cramps in my stomach, my back is hurting…:(
I HATE tampons!! I can only wear pads!!! I tried tampons once and the experience was so bad I’m never doing it again!! I can basically only wear pads now and I have a VERY heavy flow so I can literally not work out unless I want to ruin my workout clothes… even if I have a heavy pad on
I needed this today! Thank you! I woke up with pretty bad cramps for me and tried all sorts to cope with them. I’ve been doing yoga for a few months now following your videos and I thought I’d give this one a try today and it really really helped! Thank you!
Wooooww! This really helped me today! <3 Thank you so much Adriene <3<3<3
This has been my favorite workout for a few years especially when i feel a bit lazy and want some energy but not crazy stuff. It’s about time to finally leave a comment to show my gratitude!!
Can these exercises help in losing fat from the different body parts??
Hi roberta
I am doing the 1000 calorie workout. Do i have to switch to this workout during periods?? Plz do reply
A really awesome workout�� i always feel guilty about not being able to do workout during that time of the months but this one is awesome������
Is it just me or did anyone else want to bawl their eyes out when Adrienne said those beautiful words? I got so emotional as this is my first period after a painful miscarriage which is hard to let go of. This practice gave me so much love and peace. Thank you so much. I am just one week in with you and already a huge fan ♥️��!
I felt my cramp is gone after doing this cool excercise yahooooo thankyou mam/ sir.
Good exercises during periods,���� thank you. I have successfully done these exercises��
Have you gone mad…….. these are not good at periods time…… plz don’t make people mad
Thank you for adding the gratitude piece. �� My cramps were severe yesterday. Today, they’re a bit better but still awful. When we got to the end and you started to discuss feeling grateful for our body, I Saud aloud, ‘thank you body, for all that you do, even though it hurts right now’. It made me feel less angry! I had been angry because I spent a beautiful day in bed yesterday from the pain (that has thankfully hardly ever happened to me). Thank you!!
(Can’t figure out how to log out of this lady’s account)
Claire here:
So I have this quirky little pms symptom where I just sort of writhe on the floor in agony and hyperventilate til I almost pass out and throw up the aspirin I tried to take because of the intense nausea I’m feeling. So funny right?? ��
(I’m sorry I just “started” and I’m feeling as salty and bitter as chips and vinegar).
I got my period yesterday and I googled yoga workouts today and this video popped up
I’m suffering from PMS and found your channel. After this practice, I feel more relaxed and happier. Thank you so much.
I loved this practice so much. I started it wanting to cry because of my crazy hormones and now I’m totally relaxed. Thank you, Adriene! And thank you for having videos for basically everything haha
I’m dealing with some cramping��so these stretches might help��
I did all the exercise in this video except mountain climber.. I think that will increase my heavy flow..
You have no idea how many lives you have saved, you are my miracle.
U haven’t post any regular workout for Normal days please post that too
I tried this and I felt so relaxed and relieved. Do try this during periods ��.Thank u ❤️
This channel has EVERTHING I and trying to get fit but I’m on my period so this helped
Am I the only one that is so exhausted and in pain that I almost fell asleep multiple times in the first 3 minutes?
I’ve been so stressed lately and my period cramps are severe on top of that, so this was wonderful, thank you.
I workout every day (except one day) so I am on my period I was doing my regular exercises but today I am in pain:( but I don’t want to loose my workout
I cant help but peeking at the video to see what Benji’s doing��
This was great for my cramps and mood, thank you and Namaste from South Africa ������
Sis, today I had 20 pizza rolls, chips, and a cookie, and it ain’t even dinner time.
I really didn’t think yoga would be so effective at relieving my awful PMS symptoms, but after laying in the last pose for an extra 30 minutes, all my symptoms are gone! This is amazing. Thank you!!
Thank you for this video Adriene! Its absolutely wonderful and low energy just like I needed for today! ( also, thank you for the gender neutral language, I was ready to be indirectly misgendered during this and was super grateful to just be able to relax my cramps in peace��)
and here i am, watching this videos while my cramps kills me inside and won’t let me stand up
When ever me or my sister get a period we help each other out but then we started getting periods together so my mom had to help us
I almost thought it said how to increase your period cramps lol
perfect!!!!!!!!!!!!!!!!!!!!!! I did not feel up to working out! soooo glad you have this!! Jessica where is the workout that you show in this video at the end near the water??
Just another trans guy here, gently getting his health back after socially transitioning 9 months ago.
ok, not only am i on my period but i’m also recovering from illness right now and i’m a soft little marshmellow… sooo this was easy enough for me but still felt like doing enough. it made me feel great about myself.:) thanks a lot.
I like how simple this routine is, hitting all the crucial poses. The music is great.
I cant wear tampons they make me more uncomfy and make me more pain:'(
0:22 me when i just started period me before i got 18
really i would even feel stronger i sing and those days were best for my vlice
but now shit i have pain im not even sure if i should workout lol
i miss being that bitch that didnt give ad about period lol
cassy,, doing workout in periods effects pregnancy in future?????
Today I just tried it….
Very good exercises….feeling very
energetic…all I just need to be patient and continue with these workouts…����
I have started to do your yoga sessions everyday for the past 4 days and I will be making a positive change to my daily routine by incorporating some time with myself to participate in one of your many yoga videos! Thank you Adriene, I am really noticing a huge difference to my mental health and general well-being already! xxx
this is so relaxing, I didn’t even notice how quickly the 15 minutes passed away
i just did this today..its my 2nd day of my my period. it felt good!!!! thanks so much. i have been a couch potato 1 week a month for the past 38 years! thanks so much ♡♡♡♡
Well if im on my period i usually do a arm workouts lol ���� cuz you know the feeling of your 1st day is such a disaster HAHAHA i can’t even stand for too long LOL
I swear I can search yoga for literally ANY INTENTION and she’s got something great! Best yoga channel ever ��
Loved the yoga but would be nice if there was a little less talking. I’m not meaning to be nasty when I say this. There just literally isn’t any break in you talking so it is harder to just relax and enjoy.
Am I the only one who feels more motivated to to things I normally would not do while on my period?? ��
You’re so lucky! I get such bad cramps and bloating it’s terrible. Especially when I have to walk around school with a 15 pound backpack all day…
hi Cassey,i’m your big fan.Post delivery my boobs became bigger and saggy.I’m suffering a lot:-(.Pls help me.
Thank you! It really helped. I didn’t feel pain afterwards. I feel better during my period:D
I loved yoga for PMS and today I loved yoga for menstruation!! Thank you Sarah Beth. I actually feel a lot better when doing these practices during my time of month. They bring me a lot of relief especially the poses that are centered towards stretching lower back and hamstrings.
A longer period exercise…atleast one hour time would be great!!
This was so snuggly and wholesome, like you were giving us all a big hug through this video �� thanks Adriene ❤️ the cramps aren’t going away but my mental health is better ❤️
Thank you so much for this practice! It helps me so much to feel good when I’m in my periods. Lots of love ��
Sounds like me before I had my daughter. Now I bloat like a blowfish, cramp like I’m in labor again and feel grumpy on the first three days. lol xD
during period if u do workout u will get sweat,and ur hair will wet too,we not suposed to wash hair during period right? must be no comfortable if hair is wet wit sweat n doesnt wash it:(
My cramps were sooooo bad today and this helped me so much bcuz It was unbearable!!!
I suffer from ammenhorea and this actually worked after no period for 3 months. Also to keep the flow going once its started. Now I do it daily.
I usually takes some painkillers until i tried this.It worked! Thanks!
#thattimeofthemonth
It’s not a super crazy story but one time while I was in secondary school I did not come prepared cos I was all new to the period thing and it was really scary, so I had a stain on my trousers but luckily the uniform was black, but later that day I had to go to the dentist and I was going to go home and change but my mother was already waiting by the dentist and she told me to go in because my appointment was about to start, I had no time to change so I had to sit on the chair for a good 10 minutes and embarrassingly I got up and left a stain on the dentist chair.
I don’t know if they noticed straight away or if they didn’t wanna talk about it but I left not saying a word.
I have softball but my mom told me I can’t wear a tampon and I need to learn how I could run when I’m wearing a pad but it’s really hard to me
I woke up with cramps today so after taking some Ibuprofen I laid back in bed with my warmers to follow this practice and I feel so much better after this. thank you ❤
Thanks. I needed such. But I won’t do it full. I can have over flow.
you have to feel the pain to know how hard it is…especially the heavy flows! how can I squat or run or push hard:( its not easy at all!
Thank you! I truly appreciated this video. I constantly feel like I can’t or don’t have the energy to workout during this time of the month.
With this video I can now be sure to get my blood flow moving and get some positive energy running through my body. ��❤
Seriously my instinct to look for my mom when in need of comfort has been replaced with an instinct to look for Adriene. I’m having such awful cramps right now and as soon as it started getting unbearable some very primal part of my mind went like “Adriene can help me for sure” and you did! Now after practice, I’m sitting under a blanket with a hot water bottle and have a herbal tea brewing and even though I’m still in pain, I’m peaceful knowing it’ll pass. Thank you so much for everything you do, and much love to all!
When you workout while on your period does your blood go everywhere? I have a pad since I’m still pretty young, does that make a difference in working out?
You have to do what works for you. Every female is different. Cassey has no issues, but someone else might. Listen to your body and do what’s right for you.
Ooooooooooooooooooommmmmmmmmmggggggggggggggg. It hurts so much #ThatTimeOfTheMonth
Thank you for this! I was having trouble pushing through my cramps this morning. I made breakfast and couldn’t even eat it I was so uncomfortable so I paused and did this video and I feel much better!
Girls trust me, a hot water bottle on on your feet is the magic solution. It’s like getting a massage, everything in your body melts and you feel super relaxed. I used to suffer for years and use the bottle on my tummy or on my back. One day it occured to me that feet massage is the most relaxing and tried the bottle there… OH MY GOD. I don’t even need pills that bad now!
I like my period. I just need something to keep me exercising while I’m on it. Thank you for this.
Girls remember the cramps and headache are pain but don’t forget that all of u have bled for at least 7 days and yet u all are still alive remember u all were born as warriors and are meant to be warriors now u go girls!
My niece need yoga it good for their period cramp my niece charlee will learn to yoga when she older
Thank You. It was really very helpful for me… Thanks a lot ��
I am glad I found your channel.. Your voice is so soothing and since I am new here, please guide me where should I start with. I checked out all the videos and I really want to do all of them but should I follow just monthly calenders? Will they cover all past videos as well? Please respond. Namaste!
OMG it helped! Don’t like to take pills to ease the pain, so decided to try some yoga. I’ve just done it and I don’t feel pain at all now. Thank u so much ����
OMG these comments from 4 years ago, ha we still going through pain in 2020 haha, btw these stretches rly helped a girl in 4th period math thx ��
I practice it in every period.. it’s just so relaxing and strengthening. I feel so good❤️ thank you ❤️❤️
I might skip exercise other days but during those days i definitely make sure i do it..and all thanks to you Jessica..your routines are very nice..please post some more for period day exercise..gets a bit boring to do the same things every month.
Hands on the best period yoga and I love the music <3 <3 Thanks Beth you are saving lives
I don’t know how but this was so relaxing that those 20 minutes felt like 3!
I watched this video and started doing this excerecise I hope my first time of excercise will turn me into strong one so I can kick bad people….thankyou
There’s a problem for me when I get my period I can’t listen much to anyone or anything I can’t pay attention from those all pain I’m going through ��
My lower back just aches a little, but exercising and drinking warm/lukewarm water usually makes the pain go away. I have no problem going hard during my period and I had not needed tampons. A regular pad still works fine (I use always). For some reason using tampons leaks for me so I’m always having to wear a pad along with a tampon anyway… ��
I’m happy I can do anything during my menstrual cycle. ��
Dude I was in so much pain before I did this and now I feel 10x better I could cry thank u
Yr seriously this is the best exercise ever ma enjoy krti hun is ko thanku so much for this video
I make hot bowls of ramen then I put them on top of my stomach and watch YouTube it helps so much
wanted to go for a run, but mother nature had her ideas (rain + cramps started to really make itself known). the motivation to work out did not go away so this video really got my body heated up, stretched, all the kinks loosened… i love this.
I know this is an older video, but I just discovered it and it’s the first time all day I’ve been in a position that doesn’t hurt so much. That child’s pose is so obvious but not something I’d thought of and it feels so much better. <3 thank you.
I just was wondering if you had a yoga for periods and here I found it! Wonderful thank you ♥️
“would you wear glasses? to workout?” haha lol……….i havent taken off these glasses in 8 years…….nice one cassey
jumping is not good in the time of period.. i would suggest don’t do this workout in period
I hope these excersises won’t damage your back. I think I’ll give a few a try today.
How blessed are the girls who don’t get cramp during their periods. I vomit, my legs shiver, I get diarrhea, my bp drops and feels like someone stabbing my uterus with sharp ass knife repeatedly. ahh I can’t even think of walking and she’s telling about her work out. Bless u girllllll
I don’t normally get cramps either, but, oohhhh boy, whenever I’ve tried working out hard on my period-or even just lightly-I end up doubling over in pain after a few minutes for hours. Granted, I’ve always found it hard to stick to a consistent workout routine, and when I was able to, I didn’t have that problem, but it’s hard getting back to that point and trusting my body to be okay when I exercise during that time of the month, so I take it easy on those days ^^”
Thank you! I finally found a good workout for “these days” which actually gives me some action, others usually are just lying on the floor with a lot of pillows and relaxing. Exactly what I needed!
I’m trying not to be dependent on medication. There are natural ways to get over menstrual cramps. Also, I don’t like tampons. So there goes that. But thanks anyway!
What I do when it’s real bad: ARMS AND LEGS
No booty and absolutely no abs
Thank you for that stretch routine cramping a lot and those simple moves reduced them greatly for today thank you!
Best excersie i ever get for periods. Its soothing and very good feel for body.
Thank you so much u can’t believe how thankful I am I’m going to use this all the time thank u again ��
Unfortunately I suffer from blood clots, working out is impossible ������
I’m in a lot of pain esp in my belly area. Will try this tomorrow. ��
Hello your videos are wonderful, relaxing and very beneficial. Thank you from Beirut.
thank you so so much, this may now be one of my favourite videos on youtube. the energy, the calmness and gentleness of each movement, and the serenity i could feel that distracted me from the pain has made my day so much better!! hope anyone who sees this comment found some of the relief they were looking for <3
I was cramping bad menstrual and when I got done with this I felt a lil better like they weren’t menstrual they were just cramps……..
Hi im 12 If you drink water it’s helps the cramps my mom knows it all
I’m mad how did she next get tortured for a week she’s so lucky. ��������
Really helpful, thank you……feels relaxed after following your video
when I’m on my period I get mad for no reason when u ask me 2 question I get mad
After doing this, my cramps are gone! Thank you so much. It has been killing me for few mins/hrs already. �� This truly helped.
Thank you dear.. Before I came here I always take pills for pain relief but now i got naturally relief.. Credit goes to you.. U solved my every month bad story.. Thank you dear ��
Thank you so much all of advice helped me alot well I was watching the workouts I did it on my bed still in my pjs on the bed and it took all my pain away so thank you very much
I was still in the middle of doing your “Lose 4kg in a week” workout but I suddenly got my irregular period today, Thanks!
This video was amazing, I was in a lot of pain despite meds and this really helped. I didn’t even notice it was 20 minutes it felt like five. Halfway through my cat came up and layed down for a nap while I did the video, it’s the most relaxed I’ve felt in a while!
The awkward moment when I actually wear glasses to work out because I never want to wear contact lenses and never use tampon….
I can not thank you enough for all the things I have learned about my body since I found you. I can even embrace my cramps, by being aware and loving. This exercise helped so much to listen to my body and be kind. Now I can start my day with a smile on my face instead of cocooning on my couch.
I do mostly walking cos my cramps are the worst.thank God for Leslie sansone
Tried it for the first time! This helped me a lot! Thank you so much! ��☺
I’m so jealous! I literally pass out from my cramps. Which is fun in a public bathroom lol.
I feel like this huge urge to not do any workout at all. And moreover, before my periods, some part of me hurts extra more. Now, I have a lot of pain in my inner thighs which makes the regular workout calendar so difficult
I just can’t wear a tampon… how do you even manage to walk with it inside you… I tried once, but as soon as i walked out of the bathroom…sheesh it just hurts so bad to walk with this thing… i removed it right away and put on a pad
wow thank you so much this motivated me to go to the gym right now! Thank you Jessica
Hey Adriene.. i want to head pet ur dog, Benji. So cute! <3 hehe
how do we get to the workouts that come up after the videos. thank you
everybody around me says that I shouldnt workout on my period. Also I don’t feel cramps, have blotting or PMS during my period.
Thnx for the advice
I feel like it’s not the cramps it’s the feeling like your gonna leak ����♀️
Thank you so much! This helped a lot, I couldn’t wait like a hour for it to stop no more:)
You are a life saver
I’m wondering if we’re on period so why does this have side leg raise? I mean..the blood would come out
Thank u Ma’am for this video. I feel so uncomfortable when my periods are on ������
really enjoyed this practice. It would be great if you could actually give us a minute before doing the youtube admin stuff:)
Holy Moly on the last segment I was SO relaxed, my mind was quiet and I felt so so good. It was amazing. I get cramps that make me cry of pain sometimes and now I know what to do when that happens. Thanks Adriene!
I don’t feel any pain at all and I don’t have heavy flow, but I feel very weak and dizzy so I have to put off my running for the day:(
i dont actually get that bad cramps since i started t work out.
and if i really dont feel like working out during my period, i actually put on music and kinda dance around while cleaning
‘Aunt Flow’ visited me this morning and I’ve been feeling miserable and in pain. This workout was so relaxing and I feel great after doing it!
Personally I really can’t push through the workouts with my period. I usually get a cold 1wk b4, get cramps on the 1st and 2nd day, and sometime vomit, and for the rest of my period I’m just extremely tired, like no matter wat position I’m in…
I have lower muscle at calf and shoulder,thigh…can u please suggest me some workout
Thank u so much it was really really interesting and useful ❤️❤️❤️������
Omgg I be up so late at night Bc I be cramping��JUST THROW THE WHOLE UTERUS AWAY!!!!!��
The food part is sooo true!! It can save your life on your period!:)
The #1 thing that TOTALLY aggravates my cramps and bloating is REFINED. SUGAR. It almost immediately makes me feel (seriously) 10x worse and confines me to my bed in mere minutes. Even when I’ve eaten some sweet candy a day or so before I start.
Salt is another big one. Just lightly salt your veggies and you’ll enjoy just the right amount of water retention you need for a happy (not bloated) tummy!:)
Awesome video as always, Cassey! <3
Who doesn’t hate periods?! lol I personally don’t change my workout routine but if i’m in a lot of pain and the painkillers haven’t kicked in, I’m forced to skip on working out altogether. However, if I feel fine i proceed as usual.
Hello friends! As I meditate on the importance of being true to the best version of myself each day, I want to keep asking myself in what ways can I challenge (my) assumptions.
How about you?
Allow your feelings to come up
Me: cries for literally no reason
I love being active on my period because if I just sit in bed all day I feel like I’m sitting in a puddle which is really gross
Feel alot better after doing this as long as I don’t sit down, thank you, I get them really painful every month
i just want to say that I wear glasses and I can work out like crazy and they wont fall off…
I may take my day off and continue when i feel better. Coz i know i just can’t do shit during my periods.
Every time I get my period on the first day is the WORST and I’m just like “here we go again going to die”
Great workout day 1 of monthwoke up feeling blughI now feel calm and energised and bit achy lol x ��❤️��
Thank you so much adriene
First of all i love your video soo much
And it helped me a lot.
I use to have a very bad cramps n not being able to even get up from bed.
Can you please suggest yoga for cramps to be done though the month, so can i have little less pain during periods.
It will really be appreciated.
Thanku so much
I need to do some sports when i’m on my period becaue when i don’t move I can feel how my stomach gets harder and harder and when I do sports and have to move it is relaxed after thir
Hy mam belly fats and side belly fats k liay wrkouts bta den
You cant sleep on your back like that if you have lower back cramps
Ok so i dont get cramps or anything, but mine is super heavy and i sometimes pass out just because im loosing blood. Should i really work out on my period?
Thank you so much, Sarah Beth, those spinal twists sorted me right out. And I like the visualisation of getting rid of last month’s stale energy. We complain so much about our cycle, but it really is about renewal, so thanks for reminding me/us.
During periods I face bad cramps..I am following your yoga since 2 days,this is so relaxing,you are doing great job,please make more videos of weight loss during periods..❤️❤️lots of love��
Well, it’s not that we feel a lot of pain or nothing at all…
Some people (me for example) feel some pain, no too much, we can workout but it still hurts, and the doctor would say it’s your goddamn period, it’s normal!! xD
Thank you so much for this. It was just what I needed and I will come back to it for sure. My frenchie joined me for yoga today (he does most days��). I love that Benji joins you too. Thanks again ��
Im in more pain than i was before and i could barely do anything and i made it to 3:11 when i gave up. I’m not flexible enough for this shit
i do this every month when my period starts…it really ease the pain ♥️
Make sure you always wear socks!!!! Never be barefoot it makes your cramps so much worse!
I have endometriosis and I cannot take hormones. So…my pain is SEVERE and I do not work out on my period. I tried once and it was agonizing.