Table of Contents:
AshwagandhaBenefits, Uses, Dose. Truth about Ashwagandha Uses
Video taken from the channel: Dr. Vivek Joshi
Ashwagandha: Benefits, Side Effects, Dosage | STRESS & ANXIETY!
Video taken from the channel: Max Kesik
Ashwagandha 4 Years Experience (Dosage, Benefits, Side Effects)
Video taken from the channel: TheNootropicReviewer
Ashwagandha: Benefits Side Effects and Dosage (And The Best Kind To Take!)
Video taken from the channel: Anxiety Hack
Ashwagandha Side Effects | Dosage | + Best Time To Take It
Video taken from the channel: Nutrition Library
Ashwagandha Dosage, Ashwagandha Benefits, Ashwagandha Side Effects
Video taken from the channel: The Lifting Dermatologist
Ashwagandha: Benefits, Dosage & Side Effects (2020)
Video taken from the channel: BulkSupplements
Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.Learn about the uses and potential benefits of Ashwagandha including dosage guidelines, side effects, interactions and safety/efficacy ratings.To date, promising studies on the health benefits of ashwagandha have mainly been in animals. Pregnant women should avoid using ashwagandha because it can cause early delivery. The herb.
It is also used to reduce side effects of medications used to treat cancer and schizophrenia. Ashwagandha is used to reduce levels of fat and sugar in the blood. Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.It is also used to reduce side effects of medications used to treat cancer and schizophrenia.
Ashwagandha is used to reduce levels of fat and sugar in the blood. Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.Although there are plenty of beneficial side effects of ashwagandha, there are some negative ashwagandha root side effects to consider as well. So what are the side effects of ashwagandha?
When used as directed, ashwagandha is considered safe for consumption. However, in some cases, it may cause symptoms like diarrhea, vomiting and abdominal pain.Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength.87 rows · Jun 25, 2020 · Find out its potential uses and benefits, dosage, side effects, and more.
Ashwagandha is an herbal supplement which can be used as an adaptogen, as an aid to help the body to adapt to internal or external stressors, to fight fatigue and to increase stamina.. There is insufficient information as to the effectiveness of ashwagandha. Ashwagandha is available under the following different brand names: Indian Ginseng, Withania, and Withania Somnifera.Side effects.
The only side-effects noted with KSM-66 are drowsiness and sedation. This could be extremely beneficial for people who have a hard time falling and staying asleep at night. Interactions.
Ashwagandha should never be taken with the following medications: Immunosuppressants; Benzodiazepines; CNS depressants; Thyroid medications.Side Effects and Interactions of Ashwagandha. Ashwagandha does not come with many side effects and it is not regarded as particularly toxic, but if it (especially berries) is consumed in large quantities, it may cause stomach problems.
It is considered safe when used as a.Ashwagandha is usually taken in supplement form. Most supplements come in 300-mg tablets ingested twice per day after eating. It also comes as a.When applied to the skin: There isn’t enough reliable information to know if ashwagandha is safe or what the side effects might be.
Special precautions & warnings: Pregnancy and breast-feeding: It is LIKELY UNSAFE to use ashwagandha when pregnant. There is some evidence that ashwagandha might cause miscarriages.For chemotherapy-related fatigue, the recommended dosage is 2 grams of Ashwagandha powdered root extract three times daily through six cycles of chemotherapy.
For diabetes, the recommended dosage is 3 grams of Ashwagandha daily for thirty days. For hypercholesterolemia, the recommended dosage is 3 grams of Ashwagandha daily for thirty days.Ashwagandha Extract Dosage. The dosage of ashwagandha extract dosage is about 250 mg to 1 gram.
You should not exceed its dosage from 3 grams per day. Caution & Side Effects of Ashwagandha Extract. Ashwagandha extract is POSSIBLY SAFE and well tolerated for most people when consume for a few days.
The long-term safety of Ashwagandha extract is.
List of related literature:
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| from Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age |
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| from Prescription for Herbal Healing, 2nd Edition: An Easy-to-Use A-to-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies |
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| from Natural Standard Herb & Supplement Guide E-Book: An Evidence-Based Reference |
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| from Body into Balance: An Herbal Guide to Holistic Self-Care |
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| from The Kefir Solution: Natural Healing for IBS, Depression and Anxiety |
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| from The New Healing Herbs: The Essential Guide to More Than 130 of Nature’s Most Potent Herbal Remedies |
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| from Science of Ashwagandha: Preventive and Therapeutic Potentials |
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| from The Natural Physician’s Healing Therapies: Proven Remedies Medical Doctors Don’t Know |
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| from Nutraceuticals: Efficacy, Safety and Toxicity |
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| from Veterinary Herbal Medicine E-Book |
286 comments
No way does ash boost energy. At least not for me. I take it and fall fast asleep ten minutes later.
I’ve been taking ashwagandha for about 2 months now & it has been life changing!! (Naturemade)
growing up I’ve had the worst social anxiety ever!, I’ve always wondered if there was anything else out there to help me other then pharmaceutical drugs or alcohol & this herb right here is the key! There have been many benefits while taking this, I now have a more positive mindset, I wake up with energy ready to take on the day, I’m talking to strangers which is something I’ve never been good with! I don’t feel awkward, i feel stronger, I feel healthier, my eyes aren’t red when waking up I don’t feel tired, I’m more aware & I want to try new things. The list goes on! but I am not kidding this stuff really works! I no longer feel trapped in my mind & I’m stress free, i want to be more active..I take 2 of the 125mg (nature made) Capsules every morning, a multivitamin & a fish oil, please finish the whole bottle take 2 of these pills each morning for a whole month & I promise you after that first bottle you will be buying another one lol this stuff really helped me all jokes aside, my social anxiety is gone & I feel amazing, I feel woke, god bless all of you & I hope this works for you like it worked for me ��
Dosage in powder form and what is the correct time to take it
is 500 mg with 10% withanolides too much? i feel like it’ll just knock me out
Hi doctor, can I used for the health of my brain.sometimes I feel pressure on my head,maybe it’s the nerve problem doesn’t have enough oxygen, what you advise me to take, plz,thank’s
Day 1 and 2 of 250 mg of Himalaya Ashwagandha in the morning made me feel someone’s applying ice cream on my brain and went in deep sleep. I take 250 mg in the night too. Almost off psychiatric medications
Thanks for treating us like dummies with the cartoon for Adults.
Sir can we use it for height increment..
And what will be the dosage for a 16 15 year old girl??. plzz do reply sir..
Is Herbal Ashwaganda tea strong enough to provide the same benefits? Also, does anyone recommend any recipes to make the tea taste better? It reminds me of licorice��
Also, never watch videos from supplements companies as they are biased. Do your HW and find research papers. If not go ahead, believe what they say. Watch yourself spend more and more money on supplements thinking the next one is the golden nugget.
I’m always skeptical of supplements that claim to do so much. Plus, as a friend of a satisfactory lawyer, when a product claims it “may” do something you are distancing yourself from the validity of the claim. For example: this comment may be correct.
So ladies have you ever felt so stressed that you just can’t get busy I think the guy was talking to you LMFAO
Ashwagandha is def not a workout pick me up it lowers blood pressure I recommend taking it before bed
Do you still take it to this day? If so, have you had any side effects taking it that long?
I have a tincture, 600mg in the morning is good for me, at night it keeps me awake which is weird, love the effect. Is it safe long term? If I come off it will I have a withdrawal like effect?
Hello sir,
Can Ashwagandha tablets increase height? When should we take Ashwagandha tablets ( morning or night)? Sir before taking tablets I have used Ashwagandha powder for two day but I am getting vomiting sensation, so I switched to Ashwagandha tablets it’s safe? can it increases the height, when should we take Ashwagandha tablets ( morning or night)?
Ashwagandha does not work immediately some relief of stress. But it has to build up in your system for several weeks for it to provide strength
Can you break the capsules and mix it with water? And is it safe
So it gives you energy and helps you sleep? And treats ulcers but makes ulcers worse? wtf
I have 500 mg compressed tablets of root powder that are 0.4% withanolides (Himalaya brand). I didn’t notice a thing. Should I try taking 10 of them at once to get the equivalent of KSM?
Ashwagandha is great doesnt lower blood pressure in everyone though for some it raises that brand in the video is from feel good organics great quality great price its what i use available on Amazon.
Sorry….. I don’t believe anything this guy says….. on any topic.
I found that ashwagandha worked great for sleep for the first month or so that I took it and then it had the reverse effect!
Sir.I have BP. I am taking tablets for BP. Can I use ashwagandha,I have more tention, stress etc..pls reply sir
Very nice. Brilliant my dear Friend!
Full support!! Watched and liked!
Have a wonderful time!
Youre friend Kreator
its really difficult to listen to him without falling to sleep ��
can learn so much from these videos
full viewed��Au��left our like for you
I sleep like a baby when I take Ashwanganda before bed. KSM-66
I take magnesium powder it’s great, I heat water to hot, and make 2 cups, if I get up at night there it is ready. It relax, Supports bones, muscle function. Get it at H.E.B. or at Walgreens. I need to calm.
Does ashwagandha increase heat tolerance? Its been very hot and humid the other day and I started feeling REALLY hot for no reason, so am wondering if this could be the cause? Also does ashwagandha have any withdrawal symptoms after 600 mg/day for 7 weeks? Thanks.
Hello, thank you so much for the info, i really like your videos, i have been taking KSM66 ASHWAGANDHA for about 4 months and feeling great, my question is, should I take it every day, or every other day, please advise. Thsnk you
Let me start off by saying that I love your videos you provide so much information and pretty much answer all questions in the video. But not only that you answer almost everyone’s questions in the comments and if your question wasn’t answered in the video it is probably answered in the comments. I subscribed right away and your page makes me want to be more active on YouTube. This is going to be our first time taking Ashwa. I ordered this one.Ashwagandha 1950mg Organic Ashwagandha Root Powder Extract of Black Pepper Anxiety Relief, Thyroid Support, Cortisol & Adrenal Support, Anti Anxiety & Adrenal Fatigue Supplements 90 Veggie Capsules https://www.amazon.com/dp/B079NMSPBW/ref=cm_sw_r_cp_api_i_fzgeFbGA74PN7 Should we take the full dose or less than the three caps is the 1950 mg by the way it will be me and my girlfriend taking them and she is half my size so I didn’t know if we should start by taking one or two pills per day. Thank you!
I take a multi that says it includes KSM-66. Not sure if it’s legit tho anyone know its a multi from PEScience?
What’s difference between KSM-66 Ashwaghanda and normal Ashwaghanda?
Ive got powder from indian shop!? So powder is weak. Bugga..can i put powder in hot water to make tea or would it destroy the goodness? Great info. Thank you
Is it safe to take Ashwaganda while taking Cipralex (anti depressing)?
There are ashwagandha products (not ksm 66) with 15% Withanolide? Ksm66 have just 5% and less! Are this products also OK?
Hey dude how much is dosage in liquid tincture, mine says 20 drops 3 times per day, is that not abit excessive? Also experiencing slight itchiness, is that even a thing?
Here in india we grow our own ashwagandha plants and use them to derive root powder
U are just perfect… Subscribed within 60 Seconds of listening
You said it decreases cortisol, could this be used for weight loss? Im thinking my body is producing too much cortisol.
I take about 3000mg of root powder a day. MountainRoswHerbs sells organic free trade Ashwagandha root powder for about 20$ a lb.
Why companies make natural products so complicated is beyond me. Stick to the root powder.
I take ksm-66… 3gr… That dosage works for me. 500mg every 4 hours
Which brand of ksm66 extract do you recommend for a person with anxiety? And what dosage is best to start with?
I’m currently on TRT. Do you think KSM 66 could be a beneficial adjunct? I started 3 days ago with 300mg twice a day.
Can I take this with my seizure medication because I know alot of herbs I cant take with my meds.
Great video! Ashwagandha creates heat inside the body, what’s the good time to take it in summers. since you mentioned taking with milk for max benefit if I am lactose intolerant what should I do?
I’ve tried ksm66. This is the first natural product i’ve tried that actually works, or at least feels like working. ��
I just saw a video where it was explained that Ashwaganda raises ATP levels. Have you had any experience regarding that? I thought it only helps with Anxiety and calming down?
If you do the 5 days on ashwagandha 3 days on tongkat Ali would you be able to do this forever or would there come a time when you need a break from both supplements
it also gives you hair loss by increasing the levels of DHT?
I like to take it in the morning/afternoon but not in the evening/before bed because I wake up really foggy if I take it later in the day.
Great content, man. I hope your channel gets the recognition it deserves!
Has anybody heard of or tried the physicians choice ashwagandha? Just wondering which version that is, and also why the dosage is so much higher than the other listed here. I know it says extra strength, but it still seems like quite a bit more. Thanks
Can you take ash ksm66 before and after workout one cap has 300 mg so you take two will be 600 mg. Would that be good to take.
Ashwagandha Can be dangerous to some people on Pysch Meds. It is an Adaptogen, diminishes Stress (Cortisol), with some Sexual, Testosterone Support effect. If you need less Stress Management and more Gland Support for Testo, Sexual effect, try Peruvian Maca or Mucuna Pruriens. But If you dont need Stress Management at all, Try Tribulus Terrestris. If you need only Stress Management and Cerebral Effects, try Adaptogens such as Ginseng ( Asian or Siberian) or Green Tea( L-Theanine).
You have me subscribing, Zach:) this is great information! You simply MUST do a series about the Maca powder! Yellow, Red and Black! People don’t know enough the goodness those babies have:) best of success!:)
Hi Zachary i have just brought myself some organic india ashwagandha and this is just organic ashwagandha root it recommends taking 2 capsules which equals 800mg so as stated in the video this would have very low levels of withanolides?
So if our testosterone is low… it will increase it balance it too?!
may I know what’s the major difference between ksm 66 and sensoril? and which one would you recommened if I am looking for a sedative effect?
Insightful video but I would challenge the claim of having to take 6 grams a day to see any adaptogen effects, I’ve read lot of reviews online from different sources of people saying they took way less than 6 grams (around 500mg) daily and having a reduction in stress/anxiety
Sir,
Can we use Ashwagandha for low sperm n for irregular periods. Im married since 8yrs. Trying to get concieve. Last year I tried IVF treatment but, in 3rd month heart beat was not seen it was a failure. I dnt hve any issues like diabetes or thyroid only periods vl be irregular of abt 10days like within 40 days cycle. Sometimes I get regular.my husband is very low sperm count. This condition I cannot go to IVF treatment again as covid issue.so one of the ayurvedic doctor suggested to hve Ashwagandha with milk mrng n nite for both of us. Kindly let me know please ��
Please can you do a video about emphysema and the best supplements to help, diet advise such as foods to avoid and include. It will be for my mum who despite quitting smoking, is becoming increasingly breathless and increasing in weight
I recently read that when you take ashwaganda during the day it gives you a boost, and when you take it before bed it makes you sleep better. I cant really believe that, how can the same substance cause two different thinks?
In one video I asked wether I can take lions mane, cordyceps, reishi and ashwaganda together in one mixture in the morning. The first three you have to take on an empty stomache (thats what it says on the package), after hearing you saying that ashwaganda should be taken with food (on the ashwaganda package is no recommandation when to take), I guess I cant take them with the other 3.
Thanks for explaining I wanted KSM-66. I got root powder pills from walmart. $7 today. Just ordered ksm66 extract. Next day free shipping amazon $15. I took 1.6g of the Walmart “spring valley brand” and was a little spacy for a couple hours
Hi, just started taking KSM66 550mg dose once a day. Noticed my heart rate rises from resting at around 75bpm to 95bpm. I seem to focus more clearly, but I might see if there’s a 300mg version and see what that does. Just concerned about the heart rate rise.
Hey does anyone know good brands for ashwagandha. And below 20$.
well studies have concluded that taking ashwagandha decreases FSH hormone which stimulates the sperm production. My question is did ashwagandha reduce sperm production or quantity as it lowers the FSH hormone
Your videos and editing skills just keep improving. Keep it up man great content!
The opposite hormone of testosterone is not estrogen, but cortisol. Cortisol kills your testosterone. Stress control is especially important for men.
Great video! Whats your thoughts here. I take Synthroid due to me having half my thyroid removed due to cancer. Doctor has me on a higher dose due to he feels that he wants the Synthroid to do most of the work providing the hormone and have the other have do as little as possible in the way of producing hormone. I want to take this for anxiety and the other benefits, not your recommendation but what are your thoughts, opinions on do you think its ok for me to take.
Thank You in advance
I have been taking ashwagandha premium by healthwell for half a year now (2 couples) and I do notice that I sleep better, feel less stress/anxiety and have more energy.
What’s your opinion on that brand? Any better out there?
Which of the types is good for sperm boost. And what is the best way to take it?
Tnx
Ashvagandha has no side effects it’s very good for anxiety & better mood
I recently got organic ashwagandha. Is it good its ingredients say organic ashwagandha and black pepper.
Does it work like a sleep drug, like if you use it everyday before sleep, will your body adapt to it and when you stop taking it you will a very hard time sleeping without ashwagandha?
I have only taken two different brands of Ashwagandha: Simple Truth Organic and Bluebonnet. I went to the herb shop to get ashwagandha but it was too expensive for me at the time. So I found some at Kroger. I figured it was worth a try. I got lucky! The simple truth organic brand that I got from Kroger has 10% withanolides. I had taken a few bottles and gone back to Kroger for yet another bottle, as I was pleased with the product, but they were out. I decided to go to a different herb shop that’s much bigger hoping that this meant they’d have less expensive products. That’s when I found the Bluebonnet brand. It contains 2.5% withanolides. I didn’t think that this would be an issue because as I was doing research, every source recommended that a person get a supplement containing at least 2.5%. I didn’t notice any effect whatsoever. It was like I was taking a sugar pill or something. I would like to try the other patents to see how they make me feel. I do not feel overly sedated with the simple truth organic brand which is a Sensoril. I was very disappointed with the Bluebonnet root extract. I look forward to trying the other two and seeing if it’s better than the Sensoril for me. I’ve learned a lot in 8 minutes. Lol!
I have just bought ashwagandha premium from a company called health well is it ok
You didn’t really mention about it if it helped, when it started working.. How it helped or didn’t. You should try to structure your vids better
I’ve been binging your videos. You do great work. So clear concise and straightforward. I love your layout and how well researched they are. And that you read the peer reviewed research papers I find but never read because they’re really dry and scientific lol.
According to the comments below, I am the only one who cannot take Ashwagandha daily. I bought the KSM-66 500mg. At first I used to take it one hour before bed but I found I couldn’t sleep at all. I then took it in the mornings but it made me stressed and too hyperactive. Now I just take it from times to times when coffee isn’t enough to wake me up. I don’t know why it has such effect on me ��
What are your recommendations for herbs to increase libido and ED if you already live a very healthy lifestyle?
How many times should one person say; “when it come to…”? Aghghghgh!!!!!!!!!!!!!!
Do you have a link or the name of the brand you use? I found a KSM 66 powder for 10 bucks but it looks sus. I wanna make sure I am getting a good one
I take a thyroid supplement that has this in it nad i have to take it before bed because i get sooo sleepy
I just want to know if I should take it with food or without food
I am happy that they did not changed its name and didn’t take patent unlike other indian things
Hi Sir,
Is it ok to take Ashwagandha,giloy and tulsi water daily for upcoming three months in this pandemic situation. As this boost the immune power. If so what quantity it should be taken for group 20-40, 40 60 and above 60 age.
And what should be the duration to avoid side effects of low sugar.
So what are your thoughts on the organifi green juice stuff? As far as it’s ashwagandha content. And I guess as a general product?
Thanks
Please show graphs/charts, rather than just orally giving us list of compative numbers. Seeing and hearing the numbers makes it much easier to retain and understand.
Will it help my insomnia and anxiety? I have been on antidepressant since December 2019 because of heavy insomnia. I am looking for something natural to improve my sleep without taking antidepressants….
Tried them all, felt nothing.
Taken as low as 300mg up to 1000mg daily for 6 month periods.
Generally I split the dose, every 12 hours apart.
Does nothing.
When is the best time to take it if your intermittent fasting go looser cortisol levels
I started using ashwagandha my sleep quality has increased by 80 percent i should say. My anxiety is decreased alot. This is a life changer for me if it works like this throughout
I think you should strat with gym and go to the doctor for some tips about ure health. Btw you can try smart drugs on https://nootropicboost.com. It is really save, and it will help you to stay motivated with trainin, and more strength for gym!
Hi, thank you for your videos, i want to ask you all i try ashwaganda and i feel Idle and like i’m in a dream and i can’t focus, i forget too much otherwise it is very good for anxiety and stress and colon after years of suffering i’m soo thankful ������please answer me it it normal to have this side effect
I want to try it so bad and I bought a bottle a few weeks ago, but I’m scared to try it! I have horrible anxiety, especially when it comes to taking things like this. I’m scared that I’ll feel high or that it will induce a panic attack. Does anyone have any advice?
I experience the same mornings. First time incorporating this supplement. Ty!
When I sought out personal training a few years back, I was advised about cortisol levels particularly in my waist line, and was advised on how to control it. This herb was not recommended at the time, but I’ve started taking it, recently and noticed it has lowered stress and kept my waitline in check.
I’m taking ashwagandha a teaspoon in powder form. Can I take magnessium citrate with this?
Would it be ok to stick with the 600mg of the ksm66. To help with workouts or should I do more like 900 mg
Is taking 300 mg of ksm66 in the morning and 300 mg for dinner is that ok or is that to little dosage should I go more like 900 my or no or is that ok
My wife is suffering with sugar bp thyroid fatty liver and depression. Age is 48. Please give me suggestions for my wife sir
Ancient indian knowledge finally reaching all around the globe
I took this for Six months straight with my coffee and Gingertea it’s helps Really Really Good!! My test was low before i took IT and now i have allot of energy
I am taking 5htp and ashwagandaso far I think the two work very well together! Although I’ve heard that over 225mg of 5htp can actually trigger more anxiety, so I take 200mg/day. I was wondering if somehow too much ashwaganda can also cause more anxiety? And would more panic attacks be likely because I am taking both instead of one? Thank you!
I just got the ashwagandha that is cut & sift, kinda looks like tea. How would I measure the dosage and potency?
On the bag it suggests making a tea out of it with 1 tsp Ash & 1-1/2 water or milk.
everytime i take any supplement. I take FOOD first. Thats just me.
I tried ashwaganda and found that when I exerted myself… especially having sex… my heart rate went through the roof… causing secondary anxiety… really nasty side effect… Not sure, but I think it was Himalayan brand 450mg or so… I seem to have a problem with any of the adaptogens… since they are known to have such benefits… and I suffer from moderate anxiety, maybe even GAD… any thoughts? thx!
Bro nice review! Can i combine ashwaghanda with baccopa monierra?
Why do you show a dropper in your thumbnail. I need drops ty ��
as someone who has debilitating stress that is brought on by chronic alcohol use (which was brought on by a myriad of different stressors) i stumbled across ashwaganda while researching nootropics. got some yesterday and tried it today at 920 mg. i cannot tell you how calm and relaxed and not fiending for booze i was. i was able to study without issue, sit without my mind racing and full of horrible thoughts and so on. i’m gonna keep taking this for a while i think. do you have any suggestions on what to stack this with to make the effects even more obvious? i used to use noopept back in the day and have been wanting to get another order would that go well with ashwaganda?
Taking Ashwaganda + black pepper the girlfriend got rid of my stress and anxiety.
Ashwagandha has worked amazingly for me. The best effect for me is on my brain. It has totally cleared away my brain fog.I feel my memory and ability to learn has improved dramatically too.My sleep has improved-I sleep through every night now and I feel much happier and more social with people.( if that makes sense!)
I’ve only been taking it for 3 1/2 weeks but the changes have been incredible.
I take “Natures Way” clinical Ashwagandha ksm-66.
I take 2 tablets a day. Each tablet contains (3.75g equivalent to dry root) and Withanolides 15 mg.
I could take more but don’t need to, it’s that good even for a skeptic like me! Anxiety even at lower states you’re not aware of can zap your energy and brain power, Aswagandha can give it back.
Is ashwagandha ksm 66 the same as l-Theanine? I just ordered some from amazon but my boyfriend just brought me ashwagandha ksm 66 was wondering if they are the same thing as it does say l-Theanine in the back
Cortisol is released in response to stress, it doesn’t cause it.
Well I just took 1200 mg at once because thats what the bottle said to do. so rip my tummy. Should have watched this first
Sir, can you please make a video on how to boost testosterone harmony. What which food helps.
True peace is in Jesus Christ ❤️. He give us the herbs for the healing of the nation.
Just discovered this channel. Can you make a video on finding the right and “clean” supplements for your heart and brain? Eg. So many concerns about Mercury in fish oil capsules that are low quality. What should we specifically be looking for in a bottle’s origins, label indication, or processing terminology? This was a super helpful video, going to try ashwaghanda next
Last night I took my very first ashwagandha…I took 1900mg I took 3 instead of 2 which was the serving size. Well with in an hour I was getting sleepy it didn’t knock me out but just made me very tired and It was easy to fall asleep. Good…..It didn’t help me sleep through my usual hip and leg pain so i tossed a lot but when morning came around I was in a good mood and felt positive instead of dragging my grumpy negative self out of bed not wanting to face my day….good by noon it felt like my blood sugar dropped and I felt anxiety and heavy chested that made it harder to breathe and i felt shaky like I was having hypoglycemic attack but I wasn’t hungry, just shaky, heavy chest and anxiety.
I figure I over did it my first time..I am going down to just 6oomg a night and see what happens.
is this a normal response from taking a high dose of ashwagandha?
I’ll tell you what ashwagandha is really good I’ve tried that and which I’m currently on I’m on longjack I can’t say the other one tribulus dim and vitamin D with fish oils and honestly I feel a lot better Boron to I forgot about that but I still feel a lot better ashwagandha is the truth as long as you’re not allergic to it remember it’s out of the nightshades
Are you kidding me. He didn’t even talk about boost in testosterone and increased sperm count
Do you have a video to lift mood? Feel good, or whats the best supplements. After having a codeine dependence it messes with your naturally feel good. I exercise & eat healthy which helps but would like a supplement to try. I have tyrosine, l thenanine, zma, cbd oil,
Am benzo for work. Shall I take ashwaghanda alone or combine with l theanine. Or can you recommend some combo and how many MG
what’s the connection between ashwagandha and serotonin and ginkgo biloba???????
What about taking it I’m dry powder form? I got it from a herbal shop and the staff said to have it with milk as its fat soluble?
https://www.anxietyhack.com/product/organic-ashwagandha-vegetarian-capsules/ 404
Anyone using Ashwagandha and Cordyceps at the same time. What are the out come side affect? Thank you
I love ashwagandha!! I’ve been taking it regularly for about 3 months now and it has been a tremendous help for helping me manage my stress/ mood!
How long will it take for it to see the effects? MY Anxiety was at overdrive today, I was on my way home from college which is located in the city…it boy the anxiety, muscle aches and yeah. I only started taking it since Sunday. 2 capsules three times a day, Natures Sunshine Withania 365mg capsules.
It works 100%. first time i took high dose and waiting for it to work same day then left becuz didnt feel anything. Now i just take a high dose everyday and its working great. shocked!!! Big difference. Nothing else has worked and with Ashwagandha wanted to feel it same day after high dose. Stick to it and forget about waiting for it to work then u will see a BIG DIFFERENCE!!!!!!!!
I’ve been taking it for a few days and my ’I don’t give a ** what you think’ attitude is back. ��
https://subtle.energy/ashwagandha/ref/324/ subtle energy version of ashwaganda
I received my bottle today @ 2 by 3 I was feeling way better mentally the brain fog was just about gone this stuff is unbelievable!!
How long can i take ashwagandha for? I’m looking everywhere for this answer, and no one is asking it. So strange.. If i can’t take it long term, how should i rotate it? Please answer, im desperate for answer.
I took 5000mg of Ashwagandha before i went to sleep last night and it felt freaking awesome, i had both mental and physical energy but it died out after a while but i guess it will take time to heal up
A part of me is saying it will all go away within time, going to keep taking 5 grams before i sleep but the thing is in the morning i feel the urge to eat something but it is what it is
By any chance is this controband substance to government employees? Such as a positive response on a urinalysis? Any links to opioids or cannabinoids?
Could you recommend any KSM-66 brands that are free from milk? Thank you!
Totally wipes out my anxiety. Slept like a baby last night. I’m hooked!
TOO ANXIOUS TO LISTEN, TOO ANXIOUS TO BE FUCKED, TOO ANXIOUS TO BE BUMMED!
Hi. Q: is it safe to take it with magnesium? Because I’m taking the Organifi Green Juice and it has ashwagandhan and coconut infused, it’s a super food powder.
I always have anxiety and most my panic attacks happened at night…,. explain that? what dose do you recommend for intense anxiety and how long until it works,
is it similar to antidepressants?
So, just got KSM 66 from medicine garden, they recommend taking one capsule at morning along with one in the evening, 600 mg per capsule. Is this enough, I’m a big guy, 194 centimeters, 99 kilograms. It says on the dosage you could at need increase to 3-4 capsules per day. Anyway gonna start with 2 per day for a couple of weeks.
Ashwaganda is very power herb, we use it in India. I’ve been drinking this with warm milk for about 3 years, to tell you I feel so strong, sexually, mentally and physically. It gives you stamina cuts down all that anxiety, increases your libido, yes if your having ashwaganda take it in winters because it’s really hot and will make you horny all the time.
The original ashwaganda tases very bitter.
It makes the sperm really good add a bit of turmeric it will make you super human I ain’t joking…. I’m 120 kgs but my body doesn’t even feel a bit bad,for men it will make you last long in bed and for women it will get you up again, anything more you can what’s app me, best time to take this with milk is at night, if you can’t digest it take it after work out and if your taking this herb you better drink lots of water because your ass will be on fire. 3 a week
Do you think is good for someone trying to get out opioids addiction?
What if you get ashwaganda in powder form? Taking the dry root basically
Sir I watch all your videos on youtube.bi need to talk to you once for my health issue. May I have your phone number sir.
I feel like I am less stressed and more focused but I feel more tired. I have a hard time getting up in the morning. I have always been an early riser. Then I crash around noon after taking it at 9:30. I’m not sure if I should continue. I am taking L-theanine with it as well. Not sure if that would too much Orr do they not work well together? Which one should I stop? What do you think?
I don’t know why, but I don’t like that you refer to any supplement as something that will help you make money. Not that I’m against making money or think these supplements can’t be used as tools that help put you in the right mind state, I just think the only “money-making supplements” are the ones that you sell. Good video overall, though.
Great video love your channel. I have been taking Ashwagandha for almost 2 years morning and night and recently ran out for about a week not taking it and OMG �� what a difference I noticed for the worse. My stress and anxiety was basically crippling to the point I could not function. I wasn’t able to fall asleep or stay asleep for long. �� back on Ashwagandha again and corridor is under control. It definitely helps me.
Great info, how much to take for breast cancer? After lumpectomy want to protect against tumors. I have the Organics brand powder.. Thank you.
Anxiety Hack, I’ve had panic attacks, agoraphobia and generalised anxiety for more than 7 years now. The last year I made huge improvements. During these 7 years I tried literally everything from the herbal supplements, ashwagandha included. Nothing was strong enough to come close to a benzodiazepine (which I tried to avoid but was sometimes necessary). I made the most improvement with magnesium, Vitamine B complex and zinc. It was better but not yet perfect. A few weeks back I started again with gaba. I took this before but with no effect (same brand as I take now). I came across a studie who told me that it was best to take 250mg sublingual 3 times a day. The effect are now like taking a benzodiazepine, my stress and anxiety or gone, my sleep has never been better. I hear a lot of good and bad stories about gaba, but almost nobody who takes it sublingual. What are your thoughts on this?
3:02 why are you using freeweights while on a machine? Get your ass back over to the freeweight area?
People are always like consult with the physician, but has anyone successfully done this without the physician trying to say your a fruit bat and should just take something FDA approved or from a company for your mental health,? Because these people refuse to work with me
Healthy person can take ashwagandha?
How much Quantity should take?
I have ashwagandha root powder
Can anyone tell plz?
I bought the terrasoul root powder. Will that be good for daytime use?
You seem to know what you’re talking about. Where can one buy this herb?
taking it for 2 days and sleeping sooooooo much better, even if it is a placebo, it works!!!!!!!!!!! been taking it morning and at night, i feel a little drugged but my anxiety was out of control. Take a chance and buy a couple different brands, i bought mine at walmart
Shall I take shatavri and ashwagandha together with cold milk… because I have acidity…I am facing pitta problem
I bought some from amazon.
1000mg recommended dose 2 caps per day. This made my head fuzzy and headachy ����
Do you know if it’s okay to take ashwaganda with epilepsy medication? my physician is useless and does not know but I need to get on ashwaganda asap bc my imbalanced hormones are getting in the way of my daily living, thanksb
Thanks for the video! I have a question:
Is Ashwaganda seritonergic? I was taking SJW for about a year and a half and gave myself moderate serotonin syndrome. I’m trying to normalize and deal with some of the resulting anxiety and am wondering if the Ashwag is the lady I need.
Cheers!
Sir, I have ashavagandha in a liquid form so what should be the dosage and how to take this…?
This is what i need! Been searching for ashwaghanda’s review a couple of days now.. thanks for the info!! ��
Bro in India, ashwagandha powder is available at 700 for 1kg, can I take powder instead of capsule and daily dose
Does it help in increasing height
I am 17 and my height is 5.6 how can I increase my height
Are you talking bs or do you really take Ashwagandha? You know someone is talking bs when they say they know about it and then start reading the label. The correct dose for Ashwagandha full spectrum is 300-400 mg a day since it can be very relaxing. Preferably should be taken in the early evening. This guy is saying 600 mg twice a day which is too much. So he obviously is just reading from the label. This is a super herb if you take it in the right dose. Full spectrum is best and preferable from a top Indian brand like Himalaya or Organic India since it is an Indian herb.
Hello from Brazil. I’d like to know how do you take it, I mean in cycles or continously.
Great video. Thanks. Can I take Ashwagandha alongside other supplements like vitamins?
This is a Bullshit promotion video! Folks: don’t believe the hype. Do your own research. And there’re are plenty of “professional” videos on YouTube, by very knowledgeable nutritional experts. Using ashwagandha, the way this BulkSupplements advises, may very well have damaging effects on your internal organs. Do your own research. PS: ashwagandha does provide many health benefits. BUT! Folks who go to the gym to work-out, often are “jacked-up” on many different supplements. And that could be risky, since your dealing with two issues. One, exercising your body the way many people do at these workouts could have the opposite effect. You could experience deep depression, and be up all night with insomnia. Two: the supplements you’re currently taking may have serious “interactions” with ashwagandha. As I said, do your own homework. PS: Your family loves you, just as you are, smart and healthy. One more thing, if you decide to buy ashwagandha, ebay, or Amazon will most likely be far more affordable. Note; this dude (video-maker) cares only about “likes, views, and money”. Be smart, for your loved ones. Remember, they will be there to deal with any bad changes, you do to yourself.
I’m 20 and wish to continue dosing myself with 450 mg 3 days a week.
I want to continue with this herb but I fear that it might cause harm that is if take it life long lol. Since you have been taking it 4 years + has it done you any harm?
I’m hyped about this vid. I’m gonna purchase it this Friday.
We’re always asked to check with our doctor before taking supplements
Most doctors I guarantee don’t know much about ashwagandha if anything at all. Much less how it will affect taking with prescription medication.
I agree about taking it in the morning made me lazy-er Lol so I take it at night! Works great!
My experience with much hyped Spirulina tablets is horrible. With its consumption, my bowel stopped working and I had to face severe constipation!
How medical council gives a green signal to such harmful medicines?
My capsule can be opened so should i take it directly or by opening the capsule and having the powder
Can i trust your review tho? I found your channel on quora. almost all noots reviewer are sponsored shit and i cant trust them
Can I stake standardized version, instead of ksm66? What would be the equivalent in mgs between the two?
Thanks.
I have it in powder form, how many tsp should I take daily for stress
Ashwagandha not to be taken empty stomach… Take it after dinner preferably with lukewarm milk.
Do you believe the now brand ashwagandha is good quality?It is not ksm-66
On the ashwaganda product I bought it says “take it with a meal”. I am always afraid to take sth. on an empty stomache when even the producer says take it with a meal, because you can really feel sick otherwise. Like with zinc
Recently started taking the loose powder.
Noticed my skin is all scratched up! Does this make your skin sensitive?
I got Ashwagandha 1950mg Organic from Physicians choice. Doing some research on it that’s to much. I can only find 3-500 2x a day. Ashwagandha 1950mg 3x a day is way way to much. I guess I can just weigh it out and try 500 or 1000 2x a day.
I took it in the afternoon yesterday, I slept like a baby for the first time in months. However, I still feel not fully awake in the morning. Will have to experiment with the dosage and the best time of usage to have optimal results for me.
if you want the best quality Check out Akshar Ayurveda: https://akshar.org/
They are also on amazon: https://smile.amazon.com/stores/node/20067362011?_encoding=UTF8&field-lbr_brands_browse-bin=AKSHAR&ref_=bl_dp_s_web_20067362011
They are not-for-profit, volunteer driven organization. Check out their About us link on their website. The lengths they go to make sure the best and purest quality is just mind boggling!
Akshar Ayurveda is the best and most trustful Ayurvedic products organization out there. I would definitely suggest you try their products. They have AshwaGandha too.
: )One more quick question for you, have you tried organic sources of ashwagandha if so did you notice a difference? Thanks again, Again: )
: )Tyler
: )Thank you for the video. Quick question for you, have you taken mucuna pruriens, if yes wondering for how long?
Thanks
: )Tyler
Also wondering do you know how long ashwagandha and also mucuna pruriens can be taken? Thanks again.
https://www.youtube.com/watch?v=xETCOPbOBuM&feature=youtu.be benefits of maca, gingseng, spirulina etc
Try the supplier: science.bio, a lot of people recommend that website and they are absolutely not fake. Science.bio also test their product several times and the shipment is quick.
There’s no way you could pull of that pen spin at 54 without Ashwagandha ��
Hi
Is it necessary to cycle it on and off or we can take in daily. I have been taking 250mg capsule twice a day. Please help
Is the pen spin a substitute for a fidget spinner?
ADHD maybe
So its bad to feel bad for time to time? U gotta take a pill to feel “good”?
pipingrock bro!! they have almost everything for you nootropic stimulus
TOO MUCH CONSTANT CORTISOL TRIGGERING BY WIFI, 3G, 4G AND SOON 5G! THEREFORE PEOPLE ARE GETTING SICK OF THE HIGH LEVELS OF STRESS. OR PRAY LIKE MUSLIMS WERE YOU PUT YOUR HEAD ON THE GROUND TO RELEASE THE STRESS TO THE GROUND.
Just purchased it from Chemist Warehouse here in Australia for $15 for 60 tablets by Healthy Care. Can buy online
How many time you take it my friends.? I took it every day it makes me idle… help please
Interesting you rate tribulus. Seems that the research on that says its a waste of time and has no testosterone benefit.
I use DailyNutra KSM-66 Ashwagandha 600mg. The best… 600mg clinical dose + 5% withanolides
Do you know any supplements that can help with autism and OCD?
According to examine.com ALCAR seems very nice for autism’s symptoms but I can’t find anything efficacious for OCD. Btw, I take SSRIs if thats relevant.
Im looking for herbs supplement that help with premature ejaculation.. Waiting for your attention with thanks ��
Ashwagandha really helps me to calm down from very high cortisol (post benzo w/d). I need to stop it for about 5 days every few weeks to prevent tolerance, or else alternate daily, and during that time I take Seriphos, which is phosphorylated serine. It is much better than the phosphylated serine you mentioned, though it does cause unwanted depressed feelings. I wish I could take the Ash all the time as it has allowed me to drop my thyroid med dose by 25%.
This makes me so tired even if I take half the dosage like 200mgs. I only take this when I just want to be in bed the entire day. I tried different brands
1200 mg of Ksm 66 is a very high dosage. I’d think 600 is more than enough for most people.
I just took one heaped table spoon(mouth full)of Ashwaganda.
I had question about Modafinil. When u tried it were the effects barely noticeable for you? For me it was very subtle with no big POW �� in face kinda experience.
Thanks
Hey can u Do a Favor?
Please Make A Telegram Group about Your Nootropic
I found it to make me apathetic and thus it hurt my productivity and motivation
your video sucks ass it’s suck a downer your the type that rather see the negativity shit
I took Ashwagandha tea which has hemp and spearmint, man…. I wish I never did, I was like a ZOMBIE and still 24hrs later feel like a zombie, the top of my head feels strange, the forehead and third eye area were the first to feel ‘tight’ and weird, don’t take this shit, please. I’ve been taking Paxil for 25yr and reduced to 2.5mg for some time, no it wasn’t the tapering effect, I know what withdrawal feels like, AS SOON AS I TOOK A FEW SIPS OF THIS SHIT… behind my forehead was rocked, I stopped immediately and took some chamomile instead, and was groggy but decided to have 2 teas, 2 mars bars in order to wake up, but nothing much worked, now after 24 hrs it’s coming out of me, I get the same feeling that I used to get when I took Hash or weed when I used to do that occasionally and get a bad trip, I was cutting mushrooms and I looked at the left and it took my brain a split second to catch up and that shit was happening when I had a bad trip, this is SHIT and I will NEVER take this again in my life, please be careful if you have been taking Paxil…. man this stuff is sold in the supermarket, I mean I felt regions or section of my brain feel tight and weird and I have NEVER had this before, the only occasions (maybe 3 times) were 30yrs ago when I took weed occasionally, Beware this stuff is stronger than you think.
Im 15 years old and i want to try it out.
I heard it can increase growth but it there is no medical studies taken about height increase with ashwagandha, so i am gonna try it out for myself. I have ordered sensoril.
Do you think it can make a person taller by stimulating the pituitary gland?
Sir does it make any side effects of our healthy I am trying to get weight gain does it help and which brand should we use pls sir suggest
Sir I am 18 year female Will ashwagandha will gain weight pls say
Can ashwagandha help in ovulation?? and improves egg quality?????
Way to much should be 300mg to 500 or 600mg.with warm water warm milk more reported with warm milk. 5 days on 2 days off,and see how it gose.
Sir it causes digestive issues what to do. Can I take it with water
Sir iam 40 years old I take nebistar 5mg daily morning for blood pressure, can i take ashwagandha powder with milk in the night for sleeplessness, please tell me sir
Taking ashwagandha and shatavari together in a glass of warm milk is safe??
Sir please tell can I take ashwagandha and shatavari together in one glass of milk or at an interval?? Pls reply
Sir, Meri height sahi h par ashwagandha lene se height increase to nhi hogi??? ��
Hi
Dr pz tell me that ashvaganda is good for height growth..my age 15
Every ashwaganda product is the same? I need it for my hair loss please reply doc.
I’ve been takin Sensoril 1000mg a day for months but doesn’t help to sleep any better..
Do capsules/tablets work? I’d prefer a quick way to get ashwaghanda so I won’t forget the next day or overlook it
Sir where we will get original ashwaganda?and normal person can take it daily?am having allergic to dust and I will get cold immediately..is it useful if I take?
Hi! I’m suffering with pcod and hypothyroidism can I use Ashwagandha?
Sir a very informative video. Can you suggest some good products?
I m hypothyriodic patient
I will take aswakantha powder?
Plz answer me
Hi Dr Joshi, my son has been suffering from cystic acne for the last 6 months, he is 19yo, I was recommended to use Ashawangha to treat his acne, am I using the right herb, please advise. Thank you
I am taking progestin therapy ( Megace 180mg ) daily…and I just started taking powder Ashwaganda, organic and pale gold in color. Will I have a problem?
I m 18 years…my height is 5 feet can i use aswangandha tablets for increasing height?..is aswangandha tablets increases weight
Hello..just wanna ask..it is true that if youre taking medication for your blood pressure or if youre having high blood,you cant take ashwagandha?please give me an explanation..thankyou..��
hello doctor,
sir i think lots of bad things in a day and fears alot can i use this in tablet form.
doctor please reply me bcoz i want to know that
what to do or not.
this is safe for me or not??
please reply doctor
Sir, it will be helpful to cure ED?
Please suggest me the right way am just 21 and ED is bothering me much more I am depressed
Hello doctor, whenever I take ashwaganda, my stomach get upset and also, I started getting pimples on face. My digestion is not good for hot potency herbs, medicine. Please let me know if I can take something along with ashwaganda to calm down hot effect of ashwaganda..it helps me for better sleep. Please help
Im.new to your channel can i take Ashwagandha i have Problem with my tyroid hyperthyrodism and highblood pressure at they same time im suffering from anxiety. pls waiting for your responce thank you cerny much
Mam mene 6 month tk dvayi ka course kia dvayi khayi h or ab course khtm ho gya h ek month pehle…. To kya mai ab ashwgandha ko le skta hu or plz btana ki isko continue lena h kitne dino tk lena h plz let me know
Hi sir I’m 17 nd my height is only 5feet…i want to increase my height…..plzz help me sir…what can be better for me nd..tell me how to take…plzz sir reply…plzz sir…
I have read that’s its good for thyroid issues I am taking beta blockers and levothyroxine at the moment I will run it by my doc to see if it is ok to take, but I can’t see my doc knowing much about herbs!
Hai doctor! I took 125 mcg levothyroxine ( hypothyroid)… can I take ashwagandha in empty stomach before breakfast?or only after breakfast?can I consume daily For how long? Waiting for your reply
Hi sir,
I used to take siliden tab every alternative days due to high bp now my bp is normal. Shall I take ashawaganda?
thanks Good information can a patient of BP take Ashawgandha
Good morning sir.did there is any side effects while taking aswaghanda with non-veg….pls reply sir
Sir can we use it regularly, Or we should take in interval?
300 mg in the morning and 300 mg in the night looks good to you? thanks
Can we take ashwagandha with coconut oil (2g ashwagandha +1tablespoon coconut oil) with green tea
Hi Dr. Vivek, does Ashwaghanda increase testosterone in women? will I see an increase in hair growth on my face?
Sir can I take it with water for weight loss for pcos.i saw some videos that it should take with milk.
Sir, can I take ashwagandha and triphala together, please tell me the dose
Good knowing it.
I have a small herbal garden in Chennai.
I grow ashwagandha, Tulsi, peppermint, mint, pathrchata, giloy, rosemary, sweet neem, betel leaves, ajwain, beal, bitter neem, shatavari etc….
by saying it’s a herb it sounds like the aerial parts of the plant are used they are not. You are using the root of the plant.
My daughter is 15 and her height is 5ft I want her to at least 3inches more, prescribe the dose for her and any side effect she is 47 kiko
hey man, someone told me that the one with sensoril is better for focus and mood whereas the one without it is better for stress. Have you heard anything about this?
Sir, I have acidity, can I use ashwagandha Powder and does it increases the weight?
My daughter is 16 years old. What can I do if I have been menstruating for 5 years and suddenly it has not been happening for 2 months.what can i do.for natural solution please.
I am taking triphala half hour after food twice a day. Can I simultaneously take Sharavari and ashwagandha? You don’t reply to any of my questions. This time I’m hoping that you would reply. Thanks
I had diverticulitis condition earlier, so can I have this one doc?
Can you mix ashwagandha and lions mane for boosted mental health effects?
Hi Doctor Joshi, I have terrible digestive discomfort taking ashwaganda..my gut isn’t great. Can I take maca root as an alternative with triphala?
Sir, i have Nutrilite Ashwagandha tablet. What should be the correct time to take it, If i want to take one tablet in a day???? Please reply. Thank you.
Dear Dr.
Can u please share the link from where I can buy in Goa.
Ksm 66 is the truth I went up to 3000 ml man strength in the gym went up anxiety down ����
Hey doctor, I have bought… Dabur Giloy tablet, and Himalaya ashwagandha tablet…
How can I take them, can I take both tablet at the same time??
Right now I am taking Giloy tablet, Morning and Night after food…
And Ashwagandha tablet once in a day…
Please guide about the correct timing ��
I swear I can listen to you talk/teach all day! Very informative video!
Hi dr.i am taking tablet for anxiety disorder from phcycastrict..can I take ashwagantha legiyam?
Hi…
Is it helpful in rejuvination???
my husband recently statrted the course to cure i fertility…kindly reply me…should he continue intake of ashwagandha??
Sir which one is best powder or tablet, sir if it’s is possible please suggest me the best brand plsss sirr����plss rply me
Hello sir my age is 33 and suffering from hypothyroidism and thinning hair and weight gain suggest me how to take ashwagandha for all these problems and how much is the quantity.and my baby boy is 3 yrs old can ashwagandha is good for kids…he don’t eat food properly…plz reply
=➤➤Watch This Next: “WHAT I USE DAILY STEVEN DEVOS SUPPLEMENT STACK” https://youtu.be/Rl4YzFTO8XM
Hi doctor i watch all your videos very helpful i watched the benefits of ashwagandha video just today i have high cholesterol can i take ashwagandha tablet daily i will reduce cholesterol i am not taking any cholesterol tablet i am trying to reduce naturally please reply
Sir now days summer going on and during this time we need to boost our immunity.. can we take ashwagandha during this season..if yes please tell the quantity..or can I take patanjali ashwagandha tablets?. please reply..
Thank you for the response doc, I have thyroid, pcos,vertigo and insulin resistance and I take tablet also, can I take ashwagandha.
Sir.. can I make powder of Ashwagandha root and use? Also, shall I give this to my thirteen years old daughter?
Sir does consumption of aswagandha increases height?
And can the girls of age 15-18 can consume it?
Sir i have thyroid but after taking 100mg thyroxine tablets since last month i am getting normal reports. Now i reduce my thyroxine from 100mg to 75mg. I am trying to loosing weight under supervision of my dietitian and she recommended me home made protien powder. I watched recipe how to prepare home made protien powder and i found in some videos aswagandha is added and in some it is not. Now i am in delima whether i should used it or not. Please guide.
Dr. My husband is taking tablet for bp and cholesterol in the night,can I give him ashwagandha with turmeric mole at night.please reply
Can liver cirrhosis patient can take ashwagandha? Please help
Can Ashwagandha increase height of around 2 to 4 cm in a year
And can it increase at any age of teen
3:02 dude in the background is in danger of skipping leg day… look at his skinny pins
Hello sir… can i take ashwagandha powder for immunity power and stress relief.. There is any sideaffect on using this… because iam going to use this without any doctor advise…help me.. please reply sir…
Sir some says that it is for weight gain and some says that it is for weight loss what is the reality??? plzz.. reply
Good morning sir.
Is ashwagandha with warm milk practically helpful to increase height after 34 years?
If so then suggest appropriate dose for me.