AshwagandhaBenefits, Uses, Dose. Truth about Ashwagandha Uses
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Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.Learn about the uses and potential benefits of Ashwagandha including dosage guidelines, side effects, interactions and safety/efficacy ratings.To date, promising studies on the health benefits of ashwagandha have mainly been in animals. Pregnant women should avoid using ashwagandha because it can cause early delivery. The herb.
It is also used to reduce side effects of medications used to treat cancer and schizophrenia. Ashwagandha is used to reduce levels of fat and sugar in the blood. Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.It is also used to reduce side effects of medications used to treat cancer and schizophrenia.
Ashwagandha is used to reduce levels of fat and sugar in the blood. Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.Although there are plenty of beneficial side effects of ashwagandha, there are some negative ashwagandha root side effects to consider as well. So what are the side effects of ashwagandha?
When used as directed, ashwagandha is considered safe for consumption. However, in some cases, it may cause symptoms like diarrhea, vomiting and abdominal pain.Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength.87 rows · Jun 25, 2020 · Find out its potential uses and benefits, dosage, side effects, and more.
Ashwagandha is an herbal supplement which can be used as an adaptogen, as an aid to help the body to adapt to internal or external stressors, to fight fatigue and to increase stamina.. There is insufficient information as to the effectiveness of ashwagandha. Ashwagandha is available under the following different brand names: Indian Ginseng, Withania, and Withania Somnifera.Side effects.
The only side-effects noted with KSM-66 are drowsiness and sedation. This could be extremely beneficial for people who have a hard time falling and staying asleep at night. Interactions.
Ashwagandha should never be taken with the following medications: Immunosuppressants; Benzodiazepines; CNS depressants; Thyroid medications.Side Effects and Interactions of Ashwagandha. Ashwagandha does not come with many side effects and it is not regarded as particularly toxic, but if it (especially berries) is consumed in large quantities, it may cause stomach problems.
It is considered safe when used as a.Ashwagandha is usually taken in supplement form. Most supplements come in 300-mg tablets ingested twice per day after eating. It also comes as a.When applied to the skin: There isn’t enough reliable information to know if ashwagandha is safe or what the side effects might be.
Special precautions & warnings: Pregnancy and breast-feeding: It is LIKELY UNSAFE to use ashwagandha when pregnant. There is some evidence that ashwagandha might cause miscarriages.For chemotherapy-related fatigue, the recommended dosage is 2 grams of Ashwagandha powdered root extract three times daily through six cycles of chemotherapy.
For diabetes, the recommended dosage is 3 grams of Ashwagandha daily for thirty days. For hypercholesterolemia, the recommended dosage is 3 grams of Ashwagandha daily for thirty days.Ashwagandha Extract Dosage. The dosage of ashwagandha extract dosage is about 250 mg to 1 gram.
You should not exceed its dosage from 3 grams per day. Caution & Side Effects of Ashwagandha Extract. Ashwagandha extract is POSSIBLY SAFE and well tolerated for most people when consume for a few days.
The long-term safety of Ashwagandha extract is.
List of related literature:
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| from Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age |
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| from Prescription for Herbal Healing, 2nd Edition: An Easy-to-Use A-to-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies |
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| from Natural Standard Herb & Supplement Guide E-Book: An Evidence-Based Reference |
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| from Body into Balance: An Herbal Guide to Holistic Self-Care |
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| from The Kefir Solution: Natural Healing for IBS, Depression and Anxiety |
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| from The New Healing Herbs: The Essential Guide to More Than 130 of Nature’s Most Potent Herbal Remedies |
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| from Science of Ashwagandha: Preventive and Therapeutic Potentials |
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| from The Natural Physician’s Healing Therapies: Proven Remedies Medical Doctors Don’t Know |
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| from Nutraceuticals: Efficacy, Safety and Toxicity |
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| from Veterinary Herbal Medicine E-Book |
116 comments
No way does ash boost energy. At least not for me. I take it and fall fast asleep ten minutes later.
I’ve been taking ashwagandha for about 2 months now & it has been life changing!! (Naturemade)
growing up I’ve had the worst social anxiety ever!, I’ve always wondered if there was anything else out there to help me other then pharmaceutical drugs or alcohol & this herb right here is the key! There have been many benefits while taking this, I now have a more positive mindset, I wake up with energy ready to take on the day, I’m talking to strangers which is something I’ve never been good with! I don’t feel awkward, i feel stronger, I feel healthier, my eyes aren’t red when waking up I don’t feel tired, I’m more aware & I want to try new things. The list goes on! but I am not kidding this stuff really works! I no longer feel trapped in my mind & I’m stress free, i want to be more active..I take 2 of the 125mg (nature made) Capsules every morning, a multivitamin & a fish oil, please finish the whole bottle take 2 of these pills each morning for a whole month & I promise you after that first bottle you will be buying another one lol this stuff really helped me all jokes aside, my social anxiety is gone & I feel amazing, I feel woke, god bless all of you & I hope this works for you like it worked for me ��
Dosage in powder form and what is the correct time to take it
is 500 mg with 10% withanolides too much? i feel like it’ll just knock me out
Hi doctor, can I used for the health of my brain.sometimes I feel pressure on my head,maybe it’s the nerve problem doesn’t have enough oxygen, what you advise me to take, plz,thank’s
Day 1 and 2 of 250 mg of Himalaya Ashwagandha in the morning made me feel someone’s applying ice cream on my brain and went in deep sleep. I take 250 mg in the night too. Almost off psychiatric medications
Thanks for treating us like dummies with the cartoon for Adults.
Sir can we use it for height increment..
And what will be the dosage for a 16 15 year old girl??. plzz do reply sir..
Is Herbal Ashwaganda tea strong enough to provide the same benefits? Also, does anyone recommend any recipes to make the tea taste better? It reminds me of licorice��
Also, never watch videos from supplements companies as they are biased. Do your HW and find research papers. If not go ahead, believe what they say. Watch yourself spend more and more money on supplements thinking the next one is the golden nugget.
I’m always skeptical of supplements that claim to do so much. Plus, as a friend of a satisfactory lawyer, when a product claims it “may” do something you are distancing yourself from the validity of the claim. For example: this comment may be correct.
So ladies have you ever felt so stressed that you just can’t get busy I think the guy was talking to you LMFAO
Ashwagandha is def not a workout pick me up it lowers blood pressure I recommend taking it before bed
Do you still take it to this day? If so, have you had any side effects taking it that long?
I have a tincture, 600mg in the morning is good for me, at night it keeps me awake which is weird, love the effect. Is it safe long term? If I come off it will I have a withdrawal like effect?
Hello sir,
Can Ashwagandha tablets increase height? When should we take Ashwagandha tablets ( morning or night)? Sir before taking tablets I have used Ashwagandha powder for two day but I am getting vomiting sensation, so I switched to Ashwagandha tablets it’s safe? can it increases the height, when should we take Ashwagandha tablets ( morning or night)?
Ashwagandha does not work immediately some relief of stress. But it has to build up in your system for several weeks for it to provide strength
Can you break the capsules and mix it with water? And is it safe
So it gives you energy and helps you sleep? And treats ulcers but makes ulcers worse? wtf
I have 500 mg compressed tablets of root powder that are 0.4% withanolides (Himalaya brand). I didn’t notice a thing. Should I try taking 10 of them at once to get the equivalent of KSM?
Ashwagandha is great doesnt lower blood pressure in everyone though for some it raises that brand in the video is from feel good organics great quality great price its what i use available on Amazon.
Sorry….. I don’t believe anything this guy says….. on any topic.
I found that ashwagandha worked great for sleep for the first month or so that I took it and then it had the reverse effect!
Sir.I have BP. I am taking tablets for BP. Can I use ashwagandha,I have more tention, stress etc..pls reply sir
Very nice. Brilliant my dear Friend!
Full support!! Watched and liked!
Have a wonderful time!
Youre friend Kreator
its really difficult to listen to him without falling to sleep ��
can learn so much from these videos
full viewed��Au��left our like for you
I sleep like a baby when I take Ashwanganda before bed. KSM-66
I take magnesium powder it’s great, I heat water to hot, and make 2 cups, if I get up at night there it is ready. It relax, Supports bones, muscle function. Get it at H.E.B. or at Walgreens. I need to calm.
Does ashwagandha increase heat tolerance? Its been very hot and humid the other day and I started feeling REALLY hot for no reason, so am wondering if this could be the cause? Also does ashwagandha have any withdrawal symptoms after 600 mg/day for 7 weeks? Thanks.
Hello, thank you so much for the info, i really like your videos, i have been taking KSM66 ASHWAGANDHA for about 4 months and feeling great, my question is, should I take it every day, or every other day, please advise. Thsnk you
Let me start off by saying that I love your videos you provide so much information and pretty much answer all questions in the video. But not only that you answer almost everyone’s questions in the comments and if your question wasn’t answered in the video it is probably answered in the comments. I subscribed right away and your page makes me want to be more active on YouTube. This is going to be our first time taking Ashwa. I ordered this one.Ashwagandha 1950mg Organic Ashwagandha Root Powder Extract of Black Pepper Anxiety Relief, Thyroid Support, Cortisol & Adrenal Support, Anti Anxiety & Adrenal Fatigue Supplements 90 Veggie Capsules https://www.amazon.com/dp/B079NMSPBW/ref=cm_sw_r_cp_api_i_fzgeFbGA74PN7 Should we take the full dose or less than the three caps is the 1950 mg by the way it will be me and my girlfriend taking them and she is half my size so I didn’t know if we should start by taking one or two pills per day. Thank you!
I take a multi that says it includes KSM-66. Not sure if it’s legit tho anyone know its a multi from PEScience?
What’s difference between KSM-66 Ashwaghanda and normal Ashwaghanda?
Ive got powder from indian shop!? So powder is weak. Bugga..can i put powder in hot water to make tea or would it destroy the goodness? Great info. Thank you
Is it safe to take Ashwaganda while taking Cipralex (anti depressing)?
There are ashwagandha products (not ksm 66) with 15% Withanolide? Ksm66 have just 5% and less! Are this products also OK?
Hey dude how much is dosage in liquid tincture, mine says 20 drops 3 times per day, is that not abit excessive? Also experiencing slight itchiness, is that even a thing?
Here in india we grow our own ashwagandha plants and use them to derive root powder
U are just perfect… Subscribed within 60 Seconds of listening
You said it decreases cortisol, could this be used for weight loss? Im thinking my body is producing too much cortisol.
I take about 3000mg of root powder a day. MountainRoswHerbs sells organic free trade Ashwagandha root powder for about 20$ a lb.
Why companies make natural products so complicated is beyond me. Stick to the root powder.
I take ksm-66… 3gr… That dosage works for me. 500mg every 4 hours
Which brand of ksm66 extract do you recommend for a person with anxiety? And what dosage is best to start with?
I’m currently on TRT. Do you think KSM 66 could be a beneficial adjunct? I started 3 days ago with 300mg twice a day.
Can I take this with my seizure medication because I know alot of herbs I cant take with my meds.
Great video! Ashwagandha creates heat inside the body, what’s the good time to take it in summers. since you mentioned taking with milk for max benefit if I am lactose intolerant what should I do?
I’ve tried ksm66. This is the first natural product i’ve tried that actually works, or at least feels like working. ��
I just saw a video where it was explained that Ashwaganda raises ATP levels. Have you had any experience regarding that? I thought it only helps with Anxiety and calming down?
If you do the 5 days on ashwagandha 3 days on tongkat Ali would you be able to do this forever or would there come a time when you need a break from both supplements
it also gives you hair loss by increasing the levels of DHT?
I like to take it in the morning/afternoon but not in the evening/before bed because I wake up really foggy if I take it later in the day.
Great content, man. I hope your channel gets the recognition it deserves!
Has anybody heard of or tried the physicians choice ashwagandha? Just wondering which version that is, and also why the dosage is so much higher than the other listed here. I know it says extra strength, but it still seems like quite a bit more. Thanks
Can you take ash ksm66 before and after workout one cap has 300 mg so you take two will be 600 mg. Would that be good to take.
Ashwagandha Can be dangerous to some people on Pysch Meds. It is an Adaptogen, diminishes Stress (Cortisol), with some Sexual, Testosterone Support effect. If you need less Stress Management and more Gland Support for Testo, Sexual effect, try Peruvian Maca or Mucuna Pruriens. But If you dont need Stress Management at all, Try Tribulus Terrestris. If you need only Stress Management and Cerebral Effects, try Adaptogens such as Ginseng ( Asian or Siberian) or Green Tea( L-Theanine).
You have me subscribing, Zach:) this is great information! You simply MUST do a series about the Maca powder! Yellow, Red and Black! People don’t know enough the goodness those babies have:) best of success!:)
Hi Zachary i have just brought myself some organic india ashwagandha and this is just organic ashwagandha root it recommends taking 2 capsules which equals 800mg so as stated in the video this would have very low levels of withanolides?
So if our testosterone is low… it will increase it balance it too?!
may I know what’s the major difference between ksm 66 and sensoril? and which one would you recommened if I am looking for a sedative effect?
Insightful video but I would challenge the claim of having to take 6 grams a day to see any adaptogen effects, I’ve read lot of reviews online from different sources of people saying they took way less than 6 grams (around 500mg) daily and having a reduction in stress/anxiety
Sir,
Can we use Ashwagandha for low sperm n for irregular periods. Im married since 8yrs. Trying to get concieve. Last year I tried IVF treatment but, in 3rd month heart beat was not seen it was a failure. I dnt hve any issues like diabetes or thyroid only periods vl be irregular of abt 10days like within 40 days cycle. Sometimes I get regular.my husband is very low sperm count. This condition I cannot go to IVF treatment again as covid issue.so one of the ayurvedic doctor suggested to hve Ashwagandha with milk mrng n nite for both of us. Kindly let me know please ��
Please can you do a video about emphysema and the best supplements to help, diet advise such as foods to avoid and include. It will be for my mum who despite quitting smoking, is becoming increasingly breathless and increasing in weight
I recently read that when you take ashwaganda during the day it gives you a boost, and when you take it before bed it makes you sleep better. I cant really believe that, how can the same substance cause two different thinks?
In one video I asked wether I can take lions mane, cordyceps, reishi and ashwaganda together in one mixture in the morning. The first three you have to take on an empty stomache (thats what it says on the package), after hearing you saying that ashwaganda should be taken with food (on the ashwaganda package is no recommandation when to take), I guess I cant take them with the other 3.
Thanks for explaining I wanted KSM-66. I got root powder pills from walmart. $7 today. Just ordered ksm66 extract. Next day free shipping amazon $15. I took 1.6g of the Walmart “spring valley brand” and was a little spacy for a couple hours
Hi, just started taking KSM66 550mg dose once a day. Noticed my heart rate rises from resting at around 75bpm to 95bpm. I seem to focus more clearly, but I might see if there’s a 300mg version and see what that does. Just concerned about the heart rate rise.
Hey does anyone know good brands for ashwagandha. And below 20$.
well studies have concluded that taking ashwagandha decreases FSH hormone which stimulates the sperm production. My question is did ashwagandha reduce sperm production or quantity as it lowers the FSH hormone
Your videos and editing skills just keep improving. Keep it up man great content!
The opposite hormone of testosterone is not estrogen, but cortisol. Cortisol kills your testosterone. Stress control is especially important for men.
Great video! Whats your thoughts here. I take Synthroid due to me having half my thyroid removed due to cancer. Doctor has me on a higher dose due to he feels that he wants the Synthroid to do most of the work providing the hormone and have the other have do as little as possible in the way of producing hormone. I want to take this for anxiety and the other benefits, not your recommendation but what are your thoughts, opinions on do you think its ok for me to take.
Thank You in advance
I have been taking ashwagandha premium by healthwell for half a year now (2 couples) and I do notice that I sleep better, feel less stress/anxiety and have more energy.
What’s your opinion on that brand? Any better out there?
Which of the types is good for sperm boost. And what is the best way to take it?
Tnx
Ashvagandha has no side effects it’s very good for anxiety & better mood
I recently got organic ashwagandha. Is it good its ingredients say organic ashwagandha and black pepper.
Does it work like a sleep drug, like if you use it everyday before sleep, will your body adapt to it and when you stop taking it you will a very hard time sleeping without ashwagandha?
I have only taken two different brands of Ashwagandha: Simple Truth Organic and Bluebonnet. I went to the herb shop to get ashwagandha but it was too expensive for me at the time. So I found some at Kroger. I figured it was worth a try. I got lucky! The simple truth organic brand that I got from Kroger has 10% withanolides. I had taken a few bottles and gone back to Kroger for yet another bottle, as I was pleased with the product, but they were out. I decided to go to a different herb shop that’s much bigger hoping that this meant they’d have less expensive products. That’s when I found the Bluebonnet brand. It contains 2.5% withanolides. I didn’t think that this would be an issue because as I was doing research, every source recommended that a person get a supplement containing at least 2.5%. I didn’t notice any effect whatsoever. It was like I was taking a sugar pill or something. I would like to try the other patents to see how they make me feel. I do not feel overly sedated with the simple truth organic brand which is a Sensoril. I was very disappointed with the Bluebonnet root extract. I look forward to trying the other two and seeing if it’s better than the Sensoril for me. I’ve learned a lot in 8 minutes. Lol!
I have just bought ashwagandha premium from a company called health well is it ok
You didn’t really mention about it if it helped, when it started working.. How it helped or didn’t. You should try to structure your vids better
I’ve been binging your videos. You do great work. So clear concise and straightforward. I love your layout and how well researched they are. And that you read the peer reviewed research papers I find but never read because they’re really dry and scientific lol.
According to the comments below, I am the only one who cannot take Ashwagandha daily. I bought the KSM-66 500mg. At first I used to take it one hour before bed but I found I couldn’t sleep at all. I then took it in the mornings but it made me stressed and too hyperactive. Now I just take it from times to times when coffee isn’t enough to wake me up. I don’t know why it has such effect on me ��
What are your recommendations for herbs to increase libido and ED if you already live a very healthy lifestyle?
How many times should one person say; “when it come to…”? Aghghghgh!!!!!!!!!!!!!!
Do you have a link or the name of the brand you use? I found a KSM 66 powder for 10 bucks but it looks sus. I wanna make sure I am getting a good one
I take a thyroid supplement that has this in it nad i have to take it before bed because i get sooo sleepy
I just want to know if I should take it with food or without food
I am happy that they did not changed its name and didn’t take patent unlike other indian things
Hi Sir,
Is it ok to take Ashwagandha,giloy and tulsi water daily for upcoming three months in this pandemic situation. As this boost the immune power. If so what quantity it should be taken for group 20-40, 40 60 and above 60 age.
And what should be the duration to avoid side effects of low sugar.
So what are your thoughts on the organifi green juice stuff? As far as it’s ashwagandha content. And I guess as a general product?
Thanks
Please show graphs/charts, rather than just orally giving us list of compative numbers. Seeing and hearing the numbers makes it much easier to retain and understand.
Will it help my insomnia and anxiety? I have been on antidepressant since December 2019 because of heavy insomnia. I am looking for something natural to improve my sleep without taking antidepressants….
Tried them all, felt nothing.
Taken as low as 300mg up to 1000mg daily for 6 month periods.
Generally I split the dose, every 12 hours apart.
Does nothing.
When is the best time to take it if your intermittent fasting go looser cortisol levels
I started using ashwagandha my sleep quality has increased by 80 percent i should say. My anxiety is decreased alot. This is a life changer for me if it works like this throughout
I think you should strat with gym and go to the doctor for some tips about ure health. Btw you can try smart drugs on https://nootropicboost.com. It is really save, and it will help you to stay motivated with trainin, and more strength for gym!
Hi, thank you for your videos, i want to ask you all i try ashwaganda and i feel Idle and like i’m in a dream and i can’t focus, i forget too much otherwise it is very good for anxiety and stress and colon after years of suffering i’m soo thankful ������please answer me it it normal to have this side effect
I want to try it so bad and I bought a bottle a few weeks ago, but I’m scared to try it! I have horrible anxiety, especially when it comes to taking things like this. I’m scared that I’ll feel high or that it will induce a panic attack. Does anyone have any advice?
I experience the same mornings. First time incorporating this supplement. Ty!
When I sought out personal training a few years back, I was advised about cortisol levels particularly in my waist line, and was advised on how to control it. This herb was not recommended at the time, but I’ve started taking it, recently and noticed it has lowered stress and kept my waitline in check.
I’m taking ashwagandha a teaspoon in powder form. Can I take magnessium citrate with this?
Would it be ok to stick with the 600mg of the ksm66. To help with workouts or should I do more like 900 mg
Is taking 300 mg of ksm66 in the morning and 300 mg for dinner is that ok or is that to little dosage should I go more like 900 my or no or is that ok
My wife is suffering with sugar bp thyroid fatty liver and depression. Age is 48. Please give me suggestions for my wife sir
Ancient indian knowledge finally reaching all around the globe
I took this for Six months straight with my coffee and Gingertea it’s helps Really Really Good!! My test was low before i took IT and now i have allot of energy
I am taking 5htp and ashwagandaso far I think the two work very well together! Although I’ve heard that over 225mg of 5htp can actually trigger more anxiety, so I take 200mg/day. I was wondering if somehow too much ashwaganda can also cause more anxiety? And would more panic attacks be likely because I am taking both instead of one? Thank you!
I just got the ashwagandha that is cut & sift, kinda looks like tea. How would I measure the dosage and potency?
On the bag it suggests making a tea out of it with 1 tsp Ash & 1-1/2 water or milk.
everytime i take any supplement. I take FOOD first. Thats just me.
I tried ashwaganda and found that when I exerted myself… especially having sex… my heart rate went through the roof… causing secondary anxiety… really nasty side effect… Not sure, but I think it was Himalayan brand 450mg or so… I seem to have a problem with any of the adaptogens… since they are known to have such benefits… and I suffer from moderate anxiety, maybe even GAD… any thoughts? thx!
Bro nice review! Can i combine ashwaghanda with baccopa monierra?
Why do you show a dropper in your thumbnail. I need drops ty ��
as someone who has debilitating stress that is brought on by chronic alcohol use (which was brought on by a myriad of different stressors) i stumbled across ashwaganda while researching nootropics. got some yesterday and tried it today at 920 mg. i cannot tell you how calm and relaxed and not fiending for booze i was. i was able to study without issue, sit without my mind racing and full of horrible thoughts and so on. i’m gonna keep taking this for a while i think. do you have any suggestions on what to stack this with to make the effects even more obvious? i used to use noopept back in the day and have been wanting to get another order would that go well with ashwaganda?
Taking Ashwaganda + black pepper the girlfriend got rid of my stress and anxiety.
Ashwagandha has worked amazingly for me. The best effect for me is on my brain. It has totally cleared away my brain fog.I feel my memory and ability to learn has improved dramatically too.My sleep has improved-I sleep through every night now and I feel much happier and more social with people.( if that makes sense!)
I’ve only been taking it for 3 1/2 weeks but the changes have been incredible.
I take “Natures Way” clinical Ashwagandha ksm-66.
I take 2 tablets a day. Each tablet contains (3.75g equivalent to dry root) and Withanolides 15 mg.
I could take more but don’t need to, it’s that good even for a skeptic like me! Anxiety even at lower states you’re not aware of can zap your energy and brain power, Aswagandha can give it back.