7 Great Shoulder Rehab Exercises Ask Doctor Jo
Video taken from the channel: AskDoctorJo
5 Ways You Are Self Harming
Video taken from the channel: Psych2Go
Worst Injury Mistakes to Avoid! (Beginner’s Guide to The Gym)
Video taken from the channel: Buff Dudes
Hemorrhoids | Piles | How To Get Rid Of Hemorrhoids | Hemorrhoids Treatment
Video taken from the channel: AbrahamThePharmacist
How To Fix Shoulder Pain(The Best Exercises To Strengthen Your Injured Shoulder)
Video taken from the channel: Precision Wellbeing Group
7 Best Treatments to Prevent Leg Pain & Fatigue in Runners Ask Doctor Jo
Video taken from the channel: AskDoctorJo
7 Best Frozen Shoulder Exercises & Stretches Ask Doctor Jo
Video taken from the channel: AskDoctorJo
7 Ways to Hurt Yourself at the Gym Holding Onto the Treadmill for Dear Life. If you’re new to the treadmill, it’s normal to hold onto the rails. The moving Using Bad Form. Using bad form doesn’t just compromise your workouts, it also puts your body at risk, possibly leading Bouncing.
The New Year is the biggest boom time for Gyms around the country, as millions of new members stream into the gym to get fit in the new year. Regulars know that the over-crowding usually clears up by the 2nd week in January, but this week is full of gym novices jumping on the equipment.Read up on the six most common ways to get hurt during a workout at the gym. 0 Shares Share on Facebook Share on Twitter Any athlete stepping into a weight room wants to get better.People hurt themselves in all kinds of ways when they work out.
Don’t push yourself too hard. As your fitness abilities increase, you will be able to challenge yourself more.12 Ways Beginners At The Gym Can Prevent Injury It is easy to make a mistake and hurt yourself when you first start working out without even knowing that you were close to making a mistake in.How to NOT hurt yourself at the gym with 4 easy tips.
Research. Go into the gym with a plan for what you want to do, because a routine enables you to stay on track and use Warm-up. While most people start the gym session with stretching, the real way to prevent injury is with dynamic Don’t.Injuries suck. Getting hurt sucks.
Not only will they keep you away from the gym, but injuries will leave you frustrated and prevent you from hitting workouts hard. Workout injuries are caused by more than just a bad deadlift, a majority of it has to do with carelessness and faulty equipment.There are different reasons for self-harming, and to me, your reason would affect the answer. As an example, if you are feeling out of control, and you want to remind yourself that you have power over your own body, tattoos or piercings can be a g.
Challenge yourself. Have fun! ## Over to you! What ways have you found to push yourself when training alone? Thanks, Jerred (NOTE: As a Garage Gym Athlete, I’ve pulled 540 lb in the deadlift at 180 lb bodyweight, gone sub-4 hours in a marathon, the.
Home / Blog / Fitness / 7 Ways to Get Yourself to the Gym When You Just Don’t Feel Like It Archive LaHaye Rec & Fit will be open for fitness.Don’t Get Sick at the Gym: 7 Ways to Prevent Infection Athlete’s foot, and jock itch, and MRSA, oh my! But you could be exposing yourself to infection while you exercise—if you’re not careful.But these obvious errors are just two of many possible ways you can screw yourself in the gym.
With so many pieces of equipment to choose from, it’s hard to set up a proper routine—let alone.Having a strong fit body is a great way to keep the injuries away. If your muscles are balanced with a strong core then your body will not wear down or have to compensate for being weak or tight.
Listen to your body with rest and recovery. Your body will give you the signals you need to know when to back off.The gym is full of weights, large metal objects, and people lifting and swinging those weights with reckless abandon.
During peak hours the gym can turn into an obstacle course where the only thing that will save you will be your ability to be aware of your surroundings. A few Tips. Check to see if you are in a walkway.Elite Daily had a chance to speak with several experts, who helped compile a seriously feel-good list of encouraging things to remind yourself of during a workout at the gym.
1. “I Feel Better”.
List of related literature:
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| from The Wrestler’s Body: Identity and Ideology in North India |
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| from Legal Research and Writing for Paralegals |
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| from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. |
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| from The Psychology of Exercise: Integrating Theory and Practice |
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| from Laboratory Manual for Exercise Physiology |
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| from Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance |
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| from A Clinical Guide to the Treatment of the Human Stress Response |
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| from Meals that Heal Inflammation |
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| from Physical Activity Instruction of Older Adults |
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| from Essentials of Strength Training and Conditioning |
250 comments
I am In good physical shape and have a high fiber diet. I have little or no pain, but am getting tired of reducing it after a BM. Is surgery the only option? I can’t imagine that banding this thing will make it slough off.
We’ve had a few requests for an intermediate or advanced version of this series. If you agree, what topics would you liked covered? Also, we’ll be at the Anaheim FitExpo THIS WEEKEND on August 26th or 27th. If you’re going to go come say hi AND use promo code buffana17 for $10 off the $25 admission fee. See you there. -Hudson
Thank you very very much, I am definitely try them tomorrow, thank you again.
Hey so quick question…I pinch and scratch myself when i do something wrong or think of my sexuality (bi) Is this self harm?
Excellent video, thanks so much! I have mechanical scapular diskinesis with subacromial pain and tenderness, radiating into the biceps. This will be very helpful. I cannot currently do any overhead movements.������ I agree with you on the internal / external rotations with bands, hasn’t worked for me in 7 months. I’ll be doing these instead at the gym ��
yes i deserve pain im never good enough ill never be and thats all i am
Number 1: sleep deprivation
Me:.. Looking out the window it’s getting sunny☀️
You fogot the most important thing: don’t bench press while alone, or bench press on smit machine if you are alone.
Hi
It is useful for frozen shoulder after bypass surgery of heart
Hi Dr Joe, having real problems with frozen shoulder, very painful I can’t move arm back as high as my waist band, what do you suggest.
Dear Doc. Jo, why it happens, what is the reason for frozen shoulder? Does it really take 1-3 years to get rid of it or does it stay like that forever. I am so sad not being able to do things on my own as a very active person I used to be before that. Thanks a lot. Stay safe.
Thank You from a sole caregiver of His Mother with dementia. She recently started complaining of pain which I thought may be a bed sore. But one day She stated She had hemorrhoids (Thank God She realized) and due to covid I can’t bring Her in to the doctor. I hate She’s in pain and I feel helpless so now I have some course of treatment I can try.
Evry morning wen i wake up i m not able to walk due to my pain in heel..even i m not able to touch the floor…I do exercise wht u had explained in earlier heel and planter video.. i get relief for a while but not a permanent relief..and yes ur beautiful dr..
You are very humble, thank you so much for helping me to understand my pain and fixing it.
is it just me or like i trigger myself just to cry and to feel something and when i try to turn to someone and talk about it no one is just there….and they just seem uninterested….
It is a very helpful demonstration. I am following the instructions and surely benefited. Thanks a lot.
I do have pain after toilet,I’ve used anusol for seven days but still feeling pain after toilet,please help.
#6: yeeting the fuck out of my thighs until they’re bumpy and scarred everywhere
I had hemorrhoids after giving birth to my son. I just had them surgically removed. I had internal and external. They had to cut the external off and staple around my asshole to stop the bloodflow to the internal ones. U dont know pain in the ass till u have hemorrhoids surgically removed.
Hello did you speed up the speech is so fast �� I am scared this is a long term thing and FS. My left shoulder mainly in shoulder blade all up to right neck ia awful. I been sleeping on tennis ball. Rolling on one helps but also can inflame worse. This is day six. Im a single mom. Taking medicine have x-ray soon then MRI. It didnt come on sudden i woke with it. Maybe from being on phone in bed too much and carrying my three year old. I have sjogrens too could this be a factor? Please god this can’t go on for months or years. I have to be a mother and this is horrid. Rest makes worse worse when wake. Loosens as day goes or rather still hard. But pain is less. When lay its back to full pain and feels like huge knots in blade. All rock hard and sruck? Does that sound like FS? Its happened before and with pressure drops but always subsides. Praying it will. Its horrid. Sos
Purchase calf sleeves at: https://amzn.to/2QEkb5r (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
I poop once twice a day and exercise a lot and don’t drink caffeine or alcohol and stuff get them all the time ugh
I had a frozen shoulder when I was about 40, then recently got it again. I’m a diabetic but no arthritis, or injury.. So I’m confused about why this is happening.
I have a sharp shoulder pain when shooting a basketball. Does not happen in the motion itself, only when i actually shoot the ball. Got the injury turning my shoulder. I have no loss of motion or strength just a sharp pain when I try to shoot a basketball.
I agree with you that that rotator cuff exercise where you use the dumbbells and you hold him up and moving towards you that one does cause kind of an impingement or something because your shoulders are already kind of in a compromised position when their up like that thank you the side ones are better
them: reaching out to loved ones
me: literally just blocked everyone and deleted all social media. ��
I am 66 years old and recently diagnosed with frozen shoulder. I saw the physical therapist for the first time a week ago. She moved my arm around so much, it was so painful. I actually had bruises on my arm, She did not give me exercises except just to flex my shoulders slightly back, not the scapula squeeze. She did say she thought I was in the thawing stage. I will not be going back to her. Thank you so much for demonstrating how to correctly and safely do the exercises. Some I have already been doing. I am also seeing a massage therapist that is helping me.
the dumbbell exercises at 13:30 isnt that the same as doing pushups?..it looks like the same motion/bodyposition
I love these videos, informative and fun. You guys are awesome…and may I say very attractive, that’s just a plus lol…keep it coming
Any suggestions on how to tweak this or what to add if you have shoulder pain coupled with bicep tendinitis(my pain seems to be where it attaches to the labrum and runs down my bicep tendon)?
I made the mistake of sacrificing proper form for ego lifting in my first month. Then my sister pointed out what I was doing wrong and I dropped the weight dramatically. Just glad I did that in the very early stages.
Awesome dudes like you need to help REMOVE the stigma of men doing yoga, not perpetuate it.
Thanks for your detailed instruction. It’s very helpful. I am seeing a PT now and he’s having me use the pulley and the towel behind my back. (Actually, a dog leash but who has to know?) He’s also got me placing a pole behind my neck with my hands draped over it. Then twist my upper body. These plus his mobilization stretches with his arms and hands have resulted in considerable improvement in the first week. Massage was having zero effect. Plus I’m glad to know the technical name for FS. I’ll wow everybody down at the diner now. I’ve been mystified why I got this since the precipitating event was just lightly tossing a pebble off to the side, not falling out of a tree.
Thanks for your effort and your pleasant personality is nice too!:-)
Dx with Frozen Shoulder 2mo ago (along with ultrasound showing bicep tendinitis). When doing these exercises, how much pain is too much pain post-workout. A common concern (and observation) among FS patients is that aggressive stretch/exercises prolongs the disease. Any tips on how to find the right balance given this video workout? Thanks.
Hi doctor… I have a big knot in my back because of my poor posture and I try everything to get of it it cause me pain do you have any suggestions?
Thanks for the tip on increasing the fiber in our diet. I think its never too late to start doing it. Very good video!
Hi Dr. Jo! Thank you so much for creating this treasure trove of clear and easy to understand videos.
I have a Buff question: would pushing a gigantic wheel in the desert really give Conan that body?
Thanks and be Flexcelent to each other!
My age is 21 I have frozen shoulder and frozen neck from last 1.5 years but before that I wasn’t doing any kind of exercise or medicine I wasn’t serious about my Injury but now I’m serious to recover it,
Is it possible that. Can completely recover my should?
Learning chin ups causes pain i cannot do it but that hold and negative one causes to drop after that 90 degree hold on chin-up bar can maintain hold from that 90 to 105/110 and then i lose hold strength, meanwhile the hold i get severe pain on right shoulder and at times on the right elbow as well.
when i was in year 6 my legs were fine and i could run but when i was in year 7 my legs were paining me everytime i run
thanks it did work for me after doing 5km running exercise…
However is it cool if i do these exercises after taking a shower?
Yesterday I finally fell asleep after 3 days of tiredness but I couldn’t sleep
Also I have been isolated but that’s cause no one invites me to anything I only go outside with my mom to the store
Thank you very much, im trying use your instruction and improve my shoulders pain, i think its tendonitis my pain,
So is the tension toner good for every shoulder rehab except impingement? I think I have rotator cuff tendinitis but can’t get to my orthopedist for another 3 weeks. I really want to try the tension toner since the bands just arrived. Thank you Doctor Jo! Really great video!
Thank you for a great informative video I’ll give them a go I have full range but a very tight superprinatus my therapist hasn’t been successful in fixing it but I don’t expect people to perform miracles
Athlean X says stretching reduces strength for lifting. Wrong buff dudes.
I just used a new pair of shoes from vivobarefoot for running, well I run everyday and after using these shoes, my calves are on fire, but the bottoms of my feet are actually a bit sore, do you recommend vivobarefoot shoes or should I stick to my regular running shoes which have arch suppport?
Clear simple Informative and realistic. As a Rugby player and numerous Muscle and Bone Injuries, I agree with your thoughts on the unnecessary rotator cuff stretch strength. Great Videos. Thank you
WooooW, That Was almost the best Shoulder pain video I have ever seen,
Really helpful for me, it has lots of great points for me and very useful,
Also he is a very humble and master guy,
thank you so much.
Hello Dear I had problems with my shoulder pain but it’s Hurt to mach when I try to workout my shoulders I had infections and I am eating my medicine for my infections shoulders but the problem with this I cont Left my shoulders because it’s to pain full
When I I Left my shoulder then the pain came back and I cont Even pot my closest because of pain I’m workup but so pain thank you for your HELP
Sir, i hope you can notice me. I want to ask this, does hemorrhoids can totally block stools from coming out? As in blocked or clogged it? No matter how hard you strain it can go through? Is this possible?
Great Information. Really Useful
Read: https://www.qualityhealth.in/buddy/topic/Exercise_&_Fitness/Physical_Activity/204
I was diagnosed with Shoulder Impingement in both arms… have you done any videos on this condition?
Thank you so much for these exercises to try. Frozen shoulder is very painful. I’ve had it about a month now. xx
since this year I haven’t been sleeping a whole lot cause I didn’t want to and I’ve been over eating since I was a child what does this mean if I didn’t know I was causing myself self harm? Also I just started watching this channel and I love y’all!!
Hi Doc thank you for this video! Very helpful! My question is what exercises I should avoid with frozen shoulder? Like before I used to do yoga and weights…is yoga can irritate more?
those ‘Rotator cuff exercises’ at 15:40 you say are not realy practical, i just started to do them as you showed with elbow bent/arm in 90 degree, but you can also do the same exersises with the arm stretched (both ways, form outside inwards and inwards/ to the outside, are those also NOT practical? or (in your opinion) only the 1 you showed with a bent arm?
Apart from excessive exercise, I have all the other four…..
Sleep Deprivation, Binge Eating, Isolation and Triggering Yourself
Thank you. I’ve been doing some different exercise which don’t seem to help. I will try these! I appreciate your thorough demonstration.
Get a shoulder pulley system like the one featured in the video here: https://amzn.to/2QpSBt7 (affiliate link)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
It looks like I have a ping pong ball coming out of my ass! ��
Very brilliantly explained…u studied very well on this ����
I panic when my phone rans out of battery TwT
(Sometimes)
Anyone else?
self-harm that I do
1. under eating
2. sleep deprivation
3. triggering myself
4. cutting
5. isolation
6. excessive exercise
7. burning
People say to limit toilet time, but they make me want to stay on the toilet ��
hat shud I do? I almost don’t sleep and I’m under eating help
Good stuff as always guys. I still love your deadlift vid the most and go back to it a lot. The intro is so retro too!
Thank you so much.. Brilliant demonstration. This is what I need to strengthen my shoulder. Love it and I enjoy it!! ❤️
“Triggering yourself” Me watching Jojo character death videos at 3AM: i n t e r e s t i n g
“Hey who knows? You might get really adventurous and try yoga class…(silence) naaah FUCK YOU”
������
Also suggest some tips to fall asleep fast..i m hving the problm of not getting sleep in nights..and i take lot of efforts to get sleep..
Any suggestions specific to this WFH era where we only have basic bands and lightweight dumbbells at home?
Fasting is the best cure for hemorrhoids. Fast for 5 days. Drink plenty of water and make sure you are getting enough electrolytes. Best cure.
For how many days should i follow phase 2 and after that come to phase 3 of strenghtening exercise?
Kindly guide me! Thanks.
Me, who constantly reminds myself of things that remind me of times I got in trouble: oh
I watched your previous video on the shoulder, the band stretch and pressure balls. Thank you for providing an online resource, it has helped so much with my shoulder pain in one session, such relief..:)
Brilliant videos. Thank you! The best advice and most logically ordered that I have had in person or on the web. Hope to see you in London when lockdown is over! Meantime, is a little pain, ie. a tweaking pain, a bit of soreness something I should avoid? Or are twinges and tweaks OK to push through when lifting my arm?
I’ve had shoulder impigement for months, inflammation of sovraspinatus and slight bursitis. Nothing seems to work, I’ve done all the shoulder stability strengthening exercises that you showed, before, and during the inflammation, as well as all the external-rotation ones. I’ve eliminated all the over-shoulder exercises that caused me pain, also the “fly”, which I can’t do anymore. I’m stretching and training the flexibility every day. I’ve been to the physiotherapist and followed everything they said (now they’r closed cause of the covid19) but NOTHING. It’s still there, and the x-rays showed there’s no structural problem. ��♂️Any suggestion?
If you have it after going to stool…sit on the floor with legs stretched for about 5 mins…it will go back inside
thank you so much for this video! i needed to see what other movements I could do that I haven’t already done, and I’ve picked up a few new ones from this video! I’m 23 and I’m going on my 10th month with Frozen Shoulder caused by a shoulder dislocation. I got a MUA about 2 weeks ago and it’s helped a little Range of motion wise but this painnnnn ain’t no joke! Ive been going to PT for about 5 months, and just recent been going every single day. I hope I get back to normal soon! ����
Starting from today, I’ll be doing these for the next 4 weeks and see how I progress.
You really help me. I am stuck home without my osteopath treatement and your advice help a lot. i saw and other video of you in the date of 2017. very good too
Thank you for sharing this video it could help every one has problem with shoulder like me.
Hi dear…I have pain in doing abd and internal rotation with slight tenderness over deltoid muscle..can u please suggest me the cure?
How often would you do the strengthening exercises per day? One set of 10 reps once a day? Or more? That wasn’t too clear.
I agree with you that external and internal rotations don’t give that much of benefits.. I tried them before and didn’t give much for me, I suffer supraspenatos tendon irritation, I went to a joints doctor, after sonar check he confirmed it, he gave a syringe of Hydro cortisone as I think in my shoulder.. I felt good after that but not full recovered, may be 70% better, but I feel some paint from time to time when I workout (Barbell Bench press, barbell raw, dumbbells curl, dumbbells squat, dead left ), I stopped front press, lateral fly, but I am constrained to limited workouts and I can’t raise weights higher. Any advise would appreciated. I like your videos they are good, clear and calm. keep on.
You have unusual unfaltering speech-precision too no “um’s” and “ah’s”. Impressive.
Thank you SO much for that video! I’ve had a frozen shoulder for about 1 1/2 years now and I really need to do something about it. I think this will help SO MUCH! I can already feel some relief after just one time! THANK YOU!!!! <3
hat shud I do? I almost don’t sleep and I’m under eating help
I just have a bulge inside my anus and when I shit it comes out a little. It doesnt hurt, and it doesn’t bleed but i’be never had something like that before. Its been 4 days and Im still trying to figure out how to get rid of it before it gets worse… Im not sure what to do next
I have been doing the pulley exercise and today it hurt much more than previous times. What does it mean when your shoulder starts to hurt a little so you start lowering your arm, and then the pain increases all the way down and continues for maybe 15 seconds after fully lowering your arm?
thank you so much for what you present here!! The excercises do make a difference as long as you dont overdo
I am the only person at my gym that stretches before and after every workout…
Obviously best if you can precede it with:
full body warm up. Brisk walking for 30 minutes in over-warm clothes etc.
follow by gentle swimming and/or hot-cold water treatment
deep massage with oil for 5-10 mins
then do the exercises!
Maybe resort to small dose of non-prescription anti-inflammatories like paracetamol and/or ice-pack before exercises if pain is still impeding?
Personally I also pull on a few sweatshirts and a padded jacket before exercises the contained body/muscle heat helps dissipate or at least mask any pain, improves blood-flow and just feels right if you’ve done the preliminary hot-cold water treatment just beforehand
Paul G
You awnsered like 17 of my questions that i didnt even expect to get an awnser from
Abraham I have gastroparesis and I can’t eat fibre. is there any better solution for me thank-you
Thank you for the great advice! From personal experience, I agree with you 100% about the rotator cuff exercises not being that great, especially at the shoulder level. Keep these educational videos coming!
I went to a Chiro and spent some money for no benefit at all. Your “understanding the shoulder pain” video along with this one made a huge improvement on my locked shoulder, I feel like I owe you at least what I gave to that lame Chiro…
Thank you man, i am a boxer now for 8 years and i have pain in my 2 shoulders,can you recommend some advance stretches or this are enough for anyone?
the first exercise has nothing to do with shoulders movements.
what do you mean by exercise? i got them from weighted squats or idk..never had them now after gym i get the m
I also self-harm by hitting myself in the head when I do something bad or disappoint my mum and dad and when I’m stressed or when my anxiety acts up
The movement you’re doing on 17:00 it makes a pop in my shoulder every time i rotate my arm down. What does that mean?
So glad I found this channel, I have an injured rotator cuff, I’m going to give this gentle approach a try. Excellent video!����
I’m forcing myself to be alone because no one wants to be around me. I’ve tried to meet with people but now I give up and I’m shutting off from the outside world.
I used the seeking out my trigger thing to overcome my triggers via exposure. Now instead of becoming sad and shutting down, I get mad and immediately want to attack and defend myself. Idk if that’s a good or bad thing, but its been great helping with my confidence.
I usually bite myself, but I occasionally hit myself or pull my hair.
What would be an alternative to overhead shoulder dumbbell press please? I have previously injured myself doing this…..thank you ��
great video! For a long time I was wondering why my lower back was hurting so much after squats but never after deadlifts. Well I guess the problem is I got very weak abdominal muscles
Is it normal to have hemorrhoids for years? I think I’ve had mine for 5 years ��
This looks like it would destroy my left arm lol. Im not sure I have a rotator cuff issue though I’m 2 years undiagnosed. Pain is always centralised around my shoulder though so I’m desperately looking for something to help
Myself harming is I use to cut my skin buy using blade and it makes me feel better.
i stay up cuz i dont want to sleep cuz i want to watch stuff and play im not self harming my self tbh.
What if you don’t force yourself to be alone? Let’s say, you just don’t trust anyone, due to a loss of three friends, or i suppose is all of them. One for 7 years, one for five years, one for four years. Basically they go from best friends to, verbal bullies. Telling you you’re useless and nobody likes you, calling you names. Therefore, you want to be alone, you don’t want to trust anyone, go through the pain you experienced and are experiencing. You watch them tear you, your heart, your soul, take away chunks of your happiness. What if you had no choice but to hang out with them due to the fact that they are your ride to school, your parents are friends, you don’t want teachers to worry, and you’re being threatened. What if you told them something you now regret, nobody else knows. Every part of your life social wise is gone, you don’t trust your family anymore at this point. How are you supposed to socialize? Make friends, but you attend a private school and they don’t switch classes like in a public school. Therefore all of your classmates have found there friend groups, they’ve had 9 years to do so. You don’t have the social capacity to join one, plus the chances somebody likes you is low after the rumors were spread. What is the point now, what is your purpose at this point? You’ve tried therapy, after 2 years they learned nothing. You are weren’t helped, so you forced yourself out of there. It was a living hell for you. Nothing works. You have a slim chance of getting a social life when your 19, that’s in 5 years. What if you can’t wait that long? Ending it is the only way out now, right?
I have both neck pain c5 c6 bulge and low back pain pls common exercises
Amazingly clear and straight forward. I’ve suffering of shoulder pain for the past 5 months, once I got an MRI it revealed supraspinatus tendinopathy, bursitis, severe bicepcipital tendinitis and SLAP tear.
Physical therapy has been helpful and maintaining ROM and minimizing pain coupled with medication (Jointcare & Piascledine). It is slowly improving.
Based on Orthopedic Surgeon consultation, I might need PRP treatment, what do you think of PRP?
My dog talking Ben’s hemorrhoids look like grapes with tails on them
1.Warming up
2.Know you’r limits
3.Strenhgtening weak points
4. Stretching
5. Myofascial release
I started these after reducing my shoulder pain with a tens unit and your stretching/therapy release techniques. I’m having great results. Thank you.
Hi Dr. Jo I gave up my PT and doing your exercising daily. Thank you!
Do you know anyone that could benefit from this video? Please like, comment and share!
I have hemorrhoids because of too much fiber! I ate a lot of veggies and fruit for 2 years and my chronic constipation got worse. Today I can’t eat any fiber at all. Animal foods are the only safe foods to eat for me. Saying that you need to eat mor fiber is very misleading.
You just got another subscriber, thank you for the tip. I’ve been struggling with this for over a week����
Banding is terrible. Do not do it! Change your diet and exercise. Cut the Caffiene out
im 15 and i have hemorrhoid ���� i went for check up and they said it was okay but i still feel pain when i release stool:( im sad n scared bruh
I need to stop watching triggering videos because they make me want to scratch myself. Is triggering sh, sh im itself.
I dont know why but when I do squats, my right knee (and ive noticed this was gotten worse recently even without working out) feels like it snaps something out and in and also like a muscle or ligament or what ever is just too short and it hurts. Its not exactly as i described but its a weird feeling, and i cant even bring my leg inwards, bottom of my foot to my chest anymore without the knee hurting
Hi Abraham my husband has internal hemorrhoids and when the pain comes it affects the scrotum infact the whole lower body parts, what can we do to help him me and my son? we can’t stand seing him suffer with pain Infront of us, when we go to doctors they give him pain killers and they say nothing can be done, what medication can I buy over the counter that can help?
My ass has a little ball that is hard asf and hurts anyone else?
My bumholeo is in pain boys I wiped a little to hard the other day and now this morning I scratched my stinker and it fuckin hurt like shit ��
This is really embarrassing I have sharp pains for 2 days in that area it hurts to sit an lil hurt when walking �� idk what to do And look it up said it’s pain the discomfort well go away in few weeks is it true
i tried searching and youtube videos about anal cancer bruh, good thing i found this video
Very nasty, I can’t walk sometimes! Going for surgery I think
1 got 1 it’s not too big but its really sore and uncomfortable
Hi Dr Jo, I’m interested in using a pulley system to assist me doing the exercises but the link in your pinned post appears to be out of date. Any chance of an up to date link for the recommended item please. Thanks
Over eating and sleep deprivation.
Me eating a whole bag of shredded cheese at 3 am after having two dinners to at least feel regret: �� �� ��
Me finally understanding that What I thought I was doing was some form of self harm was right all along number 5
I have hemorrhoids and they tend to go away with a day. But when I bought a mountain bike and did some cycling, they got very bad that they didn’t subside after 4 days. They are still hurting even as I type. That’s the reason why I visited this channel.
Cycling does aggravate hemorrhoids. It’s something to think about when you are planning to purchase a mountain bike. I have this very expensive bike and I am beating myself that I can’t ride it despite how excited I am to do mountain biking.
3 din m thik kre full guarantee no medicine no hifi cost faaĺtu dur rahe jisko thik hona h wahi sampark kre
Someoneee help meee!!!��
I’m just 13 and I think I’m going to die of it
And I eat healthy every timeeeeeee
And I aren’t pregnant!!!��
I went to the doctor and he said I have to get my hemorrhoids surgically removed however that’s going to have to be awhile due to financial reasons etc. Is there anything that can reduce the swelling,itching and discomfort in the meanwhile?
I’ve been dealing with this for over 10 years. Drinking coffee keeps me regular. When they were smaller I used a 5 gallon bucket and pine needles. Pour boiling water into the bucket of pine needles until the pine needles are covered. The smell of it is strong, but when the steam hit that crack, you’ll be able to feel hemorrhoids go down. It takes about a good 30 minutes of sitting on the bucket off and on because it will burn if you’re not careful. Mine have grown over the years and I use wipes and don’t stay on the toilet longer than a few minutes. After that I sit in my sink and wash the area good with soap and water. Finally, I take a blow dryer down there and dry the area real good. I apply lidocaine or hydrocortisone to it sometimes. I pray that this helps somebody.
Hi Dr JO. Im a competitive body builder the other day I sustained an injury to my front anterior delt pain and loss of motion how can I tell if I have a rotator cuff problem muscle strain or frozen strain need advise
THANK YOU SO MUCH! This confirms my Super Supraspinatus injury that occurred 6 months ago. I am 100% confident of the treatment/exercises I need to do going forward without having spent huge $$$ for an MRI. Thank you thank you thank you!!!
Don’t even suffer from anything, just really enjoying your videos
Physch2Go: Triggering yourself
**Me watching all the self and suicide short films I have stashed away: Wot?
My mom has frozen shoulder and severe pain in shoulder. She has been doing exercises for months but nothing work on her.Kindly give me suggestion
Thank you Dr. Jo for doing this video. I am just diagnose that I have adhesive capsulitis injury after my MRI with my doctor. I been suffering for 3 months since then and my Doctor thought is Shoulder dislocation at the begining. May I ask Do you have to do all 7 at one time or you can do few for a period to continue as I am in great pain e.g not even able to put my shoulder behind back a bit at all. Thanks for advise.
Don’t try and be a fucking He-Man and lift ridiculous amounts of weight. Some of the weight these lifters lift is fucking ridiculous! I lift what I’m comfortable with and I don’t give a rat’s fat fucking ass what some stranger at the gym thinks.
I have Osteoarthritis so what Excersises can you recommend for me.?
Would you be able to add a video specifically on bicep tendonitis (both inferior and long head of tendon) and what exercises should be avoided and then a sequence of treatment for it? I have some rotator cuff tendonitis and impingement but the biceps tendons are also very irritated. Thank you!
Please help some one…any useful remedy….i have too much pain….
I can’t tell any one…and donot want to visit a doctor….please help…..
Hemorrhoid is such a pain in the ass. Figuratively and literally.
Suggesting adding fiber is fine and dandy. However, I’m stuck spending 30-60 minutes just wiping my butt after a bowel movement. I don’t see how having a bowel movement more often is going to make those bothersome hemmroids go away. I have grade 4 hemmroids both external and internal. The doctor offered surgery but he could not remove all of them because one of them is very close to wear I defeicate from. I don’t want to become incontinent from the surgery. No body ever talks about the endless wiping. I go through 2 rolls of toilet paper per bowel movement. I’ve tried baby wipes. I go through a lot of the container. I’ve tried using a bidet. That only ended up in more wiping. This has been going on for 19 years. I”m at my wit’s end. Any suggestions???
only deeply religious people get hemorrhoids because they’re on the toilet like oh God…oh God…oh God.
Is it self harm if I repeatedly hard scratch myself? I have sensitive skin, but when I’m sad the pain feels better and calming me down, like pinching myself until I bleed.
I read somewhere that those who have problems with hemorrhoids have a deficiency of collagen and elastin in the body and especially in the anal area, I started to eat fruits rich in vitamin c and take a dietary supplement from sea buckthorn because vitamin c is the basis collagen and elastin.
1, 3, 4. I have something to say about 5. My friend, she accidentally pulled my hair, it triggered my PTSD. Since then she’s pulled my hair another time. I’m thinking about avoiding her, but I can’t bring myself too.
How I meant so self harming myself by by hitting my on hard stuff and other body parts on it it I am not ok
Hi. Would you recommend cortisol shots? What you think about that? Love you videos!
Doc, do Face Pulls fall under the same category as the other external rotation exercises you deem ineffective? People like Jeff Cavaliere swear by them but I don’t know if they’re adequate for people with shoulder pain. Thanks!
I have bad itch around anus since i passed stool yesterday as it was hard and i had constipation. Also i am an allergic asthma patient taking montelukast and ebastine for it.
Y’all should totally do a video on your favorite stretches and mobility drills…. my brother and I are both frequent gym goers, and military and we followed some of your workout routines for a few weeks and man I’ve never felt so sore at some points…… keep up the great work guys and as always STAY BUFF����!!!!!!
I have been looking for this advice for some time…. I have had professional massages and the pain goes for a short while, but returns.
This makes me think I have a behavioural problem possibly my sleep position.
But I would like to know how best to reduce the muscle swelling before commencing the exercises because I worry I might make the situation worse.?
Can you advise on that?
Thanks for explaining everything in such an easy to understand manner.
The videos are great. I have problem doing the scratch test with my right hand. All the other tests, motions are ok. What exercise can i do to address? thanks
wash your butt with water, stop using tissue paper you nasty people’s
Having gone through this process myself. I can say, he is totally correct. I would lift in the gym and get upset with the pain and loss of performance as well as disrupted sleep from being unable to comfortably lay on my shoulder. The combination of a scan to identify the exact problem via a doctor, an anti-inflammatory injection to help clear the space in the shoulder, massage, and physio with exercise input and acupuncture. Going back to the gym and focusing on balance and mobility has given me a 90% improvement and reduction in pain. One thing in isolation will not fix a problem but an overall treatment plan will. People think, no effort and a one time injection or pill will fix these things in any part of their body. Unfortunately, this is not the case. It becomes an ongoing process of management, after repair. Maintaining movement, flexibility and weight as well as a healthy diet will aid in quality of life outcomes in rehab as well as overall enjoyment of life.
Mate thanks again for your useful video just read the video description found out you are Persian ghorban eradat Kheili mokhlesim ����������������
Its been 1 month already and i can’t get rid of them. Im just 16. After few days they disappear and come again. Can anyone suggest me??
I can’t tell my parents… i told my friends… idk if they could help or not…
I don’t know if I have this or not, i just feel a bump by my asshole, almost as if its swollen. It hurts when I move it around, and its kinda hard for me to take shits now. Do i have this or not? Whats the best treatment and how do I approach a doctor about this without being awkward? Im only 18 btw
Thanks for this! My PT only gave me two stretches and with the stay home situation my stiffness is getting worse. I think this will help a lot in regaining mobility.
I thought piles are pimples around anus till I got it. But I think I am in the first stage of it. I am 29.No pain. No blood. Still can pass stool easily. Dont know internal or external. But feel like swelling before doing. After washing I think swelling almost goes off. Pls comment about my condition. Not have been to doctor yet due to lock down
Thank You Dr. Jo. I started my physical therapy this month and had my frozen shoulder pain for the last three months. I’ll be doing the exercises for the next nine months to help with my frozen shoulder. Hopefully I’ll be able to wash my hair again using my left arm.
Is that a some kind of selfharm when I eat and after that I feel sick and throwing up. I never throw up but I feel like it.
I had one long ago and my Dr prescribed something called Proctofoam, this actually cured my hemroid and took all kinds of shits and never had an issue since, amazing stuff
I had surgery and was going to therapy then this pandiemic happen. I had a larbal tear. What type of exercise can help me to lift my arm over my head again and behind my back?
are these good after shoulder dislocation without surgery ( the shoulder was put in place at the E.R VERY soon after the incident )
10-15 minutes warmup is too much for no actual work done IMO.
I just move the joins I’m about to use in the exercises and stretch target muscles a bit, which is 1-2 minutes… Then I jump straight into super-setting at max weights. Never got anything hurt in first couple supersets… But multiple times I hurt myself in later sets….
If you haven’t got a swiss ball walk your hands up the wall slowly using your fingers, I usually do this one foot in front of the other for support start at shoulder height and walk up and down, both arms to;; your hands are above your head.
Since I don’t run I was going to skip this but I’m glad I checked it out. Idea of calf help and stretches even for standing a lot or getting back into longer inclined walking.
I use to play football and my body is beaten up from it. Do you know of anything that will help me. My mine issues are my knees and hips as I was a lineman
These are the first exercises I’ve tried that improve my shoulder without causing pain. Thank you!
Please do not disrespect Yoga. It is an important part of Indian culture and history.
“We recommend you limit exercise to 1 hour a day unless you are a athlete.”
Me: laughs in gymnastics
I am desperate to have my shoulder heal but it won’t. I tried a couple of your exercises and the pain is bad. I leaned out of the shower and put my weight on a towel rod outside of the shower. I slipped and went down so fast it was insane. I ripped the towel rod out of the wall and my arm was behind me when I fell. I took a huge pain around the top of my arm and felt my arm go limp below the pain. I believed that my arm was broken. It is not broken but I have a big lump on the front of my shoulder and have terrible pain front and back. It has been 3 months and I still can’t use the arm for the things I want to do. I am really desperate to fix it but fear surgery is the only option and that may take months or years to get because I need a scan first. In covid times this may make the rest of my life unlivable. Any suggestions?
New to lifting, my shoulder joints always get super sore after lifting for like 3 days any tips thanks?
Here is what I’m Doing in the gym:
Hammer Curl
Dumbell Bench Press
Dumbell Lunge
Dumbell squat
One Arm Dumbell Row
Dumbell Shoulder Press
Tricep pushdown
Knee raise
reverse crunch
plank
lying pendulum
Hey doc.. Thankz much.. I wanna know if multivitamins with omega 3 fish oil is bad and can cause piles..
Thanks for information Doc….I’m starting to get to the thawing stage(after 5+ months) doing stretches and moving it in my pool ����. What a horrible experience this has been since I’m a golf professional ��….thanks for positive delivery, as well as excellent explanations. I’ll incorporate these new stretches. Kevin
I have a pain in my butth0le. It’s 3:30am right now. I can’t sleep because of the pain. I try sleeping at day but it’s like a luxury for me to be able to sleep more than 6 hours right now. Even basic tasks like sitting on a chair while I’m on desktop is a pain in the A$$(literally). I’ve made up my mind and I’m commited on following this. Let’s see if I’m able to fix this without the help of a doc or not.
Legend has it that this channel has never made a bad video.
Best channel 10/10.
I thought it was my period, but when I realized everything was clean ����
As always, your videos are extremely helpful, especially now during this COVID-19 pandemic. I injured the tricep muscle and shoulder of my right arm last year (’19) when I was actively going to P.T. for a peroneal tendon injury of the left ankle. At my age, I should have known better than to try and reach backwards at an odd angle for a t.v. remote. Initially I thought it would get better with rest and some heat. Six months in, I realized that wasn’t gonna do it and I realized that in the process of allowing my arm to ‘rest’, I had unwittingly allowed ‘frozen shoulder’ to take over. I didn’t get to go see an orthopedic surgeon until March of ’20. He told me I still had a decent range of motion but that we needed to open the shoulder up so he set me up with P.T. 2-3 times weekly for 30 days. I only got to go once before all the pandemic shelter-at-home orders began rolling in. I live in Ky. and our governor began a massive stay-at-home order from the get-go. In compliance with that order, I had to cancel my therapy. However, I’ve continued my exercises here at home as best I could following the therapy sheet they gave me but I haven’t been satisfied with my attempts to relax the shoulder and get it to open up. This video has helped me to do just that so I can continue on with the exercises and feel like I’m making headway. I just wish I could do better with the moist heat therapy. A small heat pad just isn’t enough, but it’s better than nothing. I soak and wring out a clean washcloth, mic it for 30 seconds, shake it out and apply it to my shoulder, wrap THAT in saran wrap and then put the heat pad on high for about 30 minutes at a time. Better than nothing and it does help some. Thanks so much for these videos. They are lifesavers.
Very helpful great job,keep it up and I want more vedio,mam������,I like you your teaching style ������
I have a question,its been a couple of days that i have been having lots of discomfort in my rectum area,so when i was young i had problems pooping,but now i dont,but now when i go number 2,throughout the whole day,i feel like not all the poo got out,and i still feellike there is some left inside,and whenever i sit down i just have the urge to kind of put it back in? if that makes sense,but yeah i talked to my dad and he said its hemmroides,but im 19 im young and i dont know what to do,1 thing i can say is that my eating habits arent very good,always drinking coca cola,and eating other junk food,maybe that causes it? i have no diarrea no bleeding nothing really major? but yeah just some discomfort,maybe its the start of it? pls answer im desperate
I drink a lot of water, exercise, but my stress levels are up because of my bad relationship. He stresses me out and I’m feeling these bumps on my ass. Wtf I haven’t drank in forever.
Would these exercises be good someone with a mild HAGL (Humeral Avulsion of the Glenohumeral Ligament)?
Is this also holds true for clavicle bone fracture exercise???
I’m a small Asian girl but I keep coming back here so I can be a buff dude
Hey buff dudes! Do you guys have any videos for “skinny fat” dudes. I’m on week four for weight lifting program
Mine wasnt bad but now its worst like WTFFFF I really wana die, I’m not finna go to the doctor and show my @** hole like what bruh I HATE MY LIFE!!!!!!! and been having a stomach ache for days yk what im finna skip work I got enough problems and im going broke �� this is probably what I get for not being as religious usual and I got bible study today and I wana see my girlfriend tmrw before she goes to the army soo man I’m so done����
Even if i wanted to ego lift, id be benching 50 pounds max ��
Elbow bent, rotating out = pain for me. Also, lateral raise but with good ROM.
Injury from Bench press a tear, I heard it.
Back scratch = poor ROM. Side & front ROM is okay.
I got tennis elbow from too.much reverse grip curling, i wish I’d seen this video a year ago
4:28 Really made me laugh!!! great motivation guys! im starting 90 days of cutting… Great motivation!! Greetings from Chile!
Fuck Yoga!
When you’re proud that you stopped harming yourself 3 years ago and you find out that it was all just a lie, because you make yourself spend almost every night doing unimportand stuff instead of sleeping and you either over eat on not eat at all depending on the mood and you just not feel worth seing others because you feel like pice of sh*t… so it turnes out I never stopped hurting myself… I honestly do not know how to feel right now
I’m so excited my frozen shoulder finally broke free after exactly one year! For three months, every day, I’ve been doing aerobics and lifting small weights. Last week, my shoulder seemed warm and achy so I thought it was getting worse. But yesterday, during the weights, I heard a crackle in my shoulder. This morning it happened again, and now I have full range of motion and no pain! I was really worried before.
The ( Wasted ) part!, from GTA. Omg!!! Hilarious!! �� �� �� Wasted. Don’t worry you Used the cheat mode for unlimited LIFE/Ammo.
As always, you guys are EXCELLENT! Thank you guys! Love the humor and the awesome Learning.
Yoga in America has been taken out of context because everyone thinks its just about flexibility and a workout to lose fat.
Madam I have a swimmer shoulder which exercise is suitable for me
I didn’t cut my self in years…. Now i started again…. I’m feeling a lot better then years ago… But time to time i feel the urge to cut…. I fight it every time… This time i failed…. I don’t know why? Just for fun?!?!? I don’t think so… WHY DID I DO THAT?!
I can’t even run more than two minutes it is not because I’m fat or out of breath but because my leg is getting tired so quickly. i do 100 push up before running and some streches. what should i do?
the background music is really chillaxing. it makes me listen to u dudes to end of vid.:D
i got a bit worried at 4:23 guys…
i honestly held my breath, with my jaw dropped. i even stood up with my eye’s ready to pop, thinking… this might be the end of the road for you guys.
i liked you…
then at 4:29 i realised it was just one of those bad jokes.. just like a racist or a rape joke…
witch can be funny.. but you really got to land a good one dou… that would out weight its outrage, then people sort of don’t want to laugh, but they cant help it.
so yea u failed me boys by putting me in such a serious situation. i should flag this really.. ill think about it..
while doing some bench press or dumbell curls is it normal feel pain or its abnormal…
me:i don’t harm myself, i don’t cut my hands, i do no form of self harm: )
also me: matching with ALL 5 criteria mentioned above: |
my only problem with warm up is that im afraid that during the 15min, someone will use the squat rack! and by the time im done warm up, that someone will be just starting their sets and the warm up would have been for nothing
What is a good tennis shoe to work in if you stand all day and you have plantar fasciitis??
HUDSON HOW DID YOU FIX YOUR IMPINGEMENT???
Plz like so I can get Thor’s advice on this and start lifting again.
Definitely “ego lifted” my deadlift and tweaked my back. lesson learned
i would argue that myofascial release actually has negligible effects for weightlifting. Pretty much any injuries that is caused by problems in the fascia happens because of highly repetitive contraction of the muscles that it covers/high impact sports. I’m talking about runners or basketball athletes, not high volume weight training
One of the reasons of hemorrhoids is bacterial infection from using your phone on the toilet (sitting on the toilet for too long).
So
Don’t do that anymore
Having frozen shoulder now. I’m going to follow your exercise from now on. Jazakillahu khayr doctor Jo ��
Do u guys know anything about adhesions, and site specific stretches, for example IT bands and even worse, quadratus femoris. I had bad adhesion in qf and caused me to not move, not sleep etc for years before help. And others would benefit for sure.:)
Wow. I’m self harming in every possible way in this video and I didn’t even know I was doing it
I feel like it might be really concerning that 4 of these apply to me.
Thank you so much Dr.Jo...this is really a helpful video…following you with # open eyes…but only one question doc. How long it would take to have a free flexible resistance free backward hand movement…the one you showed with a towel? Please reply doc…
Oww…
no sleep, not really eating and barely going out is considered “self harm”?
Me: ok.
This is clearly my feeling right now. My mom’s angry at me because I was being moody. The reason why I was being moody because her guyfriend is around I don’t really like him because I don’t see him being too respectful to her and he is so very annoying; plus my mom takes care of him when he has a fever, but when I am sick she told me to take care of myself. The guy is 24 and I am 18. And my mom is angry at me, because she told me earlier to just sit down and do nothing so I told myself I just follow and then I fall into a deep sleep. Then around 3:40 pm she suddenly yells at me saying ” You are such a bull** you lazy ass ” and she even called my grandpa saying I was so disrespectful and a lazy ass and want me to go live my father who was been abusing and doesn’t really care about me and also pretty lazy. I told her that if we can talk, but she said she doesn’t want me to talk to her or else she will throw a glass in my face. So I just sleep then my grandpa called mand said I should not be disrespectful, because she is my mom and not a friend. pft at least there are some mom’s who said they are both a friend and mother to there child and has no problem with it. So I feel like my grandpa doesn’t believe me anymore my long and loving trusted grandfather betrays me I clearly don’t want to talk to him.
I have clearly given up on everything I don’t have friends, because they always have no time for me and when I send them a message they will always make me wait for 1 2 3 5 6 weeks which sucks. I really want to find a way and get some help like psychology even online, but as of now I clearly don’t know how I feel I feel like I just want to end me. Please what should I do?
hello i have a question. i workout sholders 1-2 days in week. when i whorkout i dont have any pain. in second day i have litel tenderness and in 2 days after workout i have little pain when i roteit arms. in 3 day pain is smoler and in 4 pain is gon. what should i do?
Who’s watching this with an injury and about to hit gym soon
GREAT video, thanks….ps, my pain is at the end/top of a dumbellshoulder press, so the last part when i push the dumbell above my head its gonne hurt just before i totally stretch my arm (the dumbell reach the highest point) and also the first part going back from the top…so should i avoid that and not totally stretch the arm? ps i have the same with pushupps but only with the last reps….i had surgery and it has been a weak point ever since, but recently after i fall with/from bike its f*&kup again….but am certainly gonne try your exerzices (pardon any crapy English grammar)
“Not sleeping enough”
Me, constantly pulling allnighters for no reason: nervous fidgeting
When I’m worried I always watch u bc u make it better and not as scary
I think I may have shoulder instability, due to over-developed chest muscles and overuse on the bench press. As such, I shall try the suggested exercises. Would it do harm to add in some machine rows? I get no pain when doing them. I’ve given up bench press recently just to hopefully fix this problem (clicking of the shoulder joint when I raise my arm in front of me but ONLY when my arm has extended past a certain point behind me and THEN I move it forward). Additionally, I experience no pain when moving my shoulder. Just the clicking, which is a little bit uncomfortable and does feel like it is becoming a little inflamed, but definitely not ‘pain’.
Thank you for the exercises. I have undergone Arthroscopic Bankart Repair
in my right shoulder 2 years ago. Though I could improve the range of motion and stability, external rotation is very much limited/restricted compared to my left shoulder. Any video on improving external rotation of the shoulder would be greatly appreciated. Thanks.
I have 4 of these signs;
Sleep deprivation
Triggering myself
Under eating
Isolation
With hope of god the only thing is to keep diet for 1 month dont eat pasta pizza, rice, hot paper and spicy things..
I wish all the people in the comments could be in a group chat so we can help eatchother
I used to work for nursing home, and I always wondered why they served baked beans all the time…��
I try to tell my mom that I was depressed and cutting she said I was being over dramatic don’t be telling people lies
Wow I didn’t realise that I actually self harm more than I realise. I trigger myself a lot by reading things that bring god awful memories.
Ass headaches! God is fucking with us am so angry right now. Even hurts when I sneeze ������
At 74 and still active but debilitated by wears & tears of left shoulder as the doctor described, tried your exercise for couple days, I am pleased to let you know that I feel much better and easing the range of motions already. Many thanks
I didnt even realise…. Im doing sleep deprivation, trigger thingys and occasionally undereating and didnt even know it was considered as self-harm! Oops
I have severe pain in my right shoulder and armpit.. I took many therapies nothing is helping me. J also have cervical problem.
Man, I saw so many mistakes at the gym today. Really wanted to point out some of the stuff, but it kinda feels out of place. I wish more people made and watched videos like these. Btw, yoga (balance & strength oriented) goes a long way to figure out your weak points.
I had for some time the first one… It wasn’t a really nice state. I don’t wish that to anyone ��