What Lengths Can a proper Person Walk

Written by Kenneth Lee 2020-08-17

Table of Contents:

What’s the Longest Walk-able Distance on Earth?

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Walking 1 hour a day for 2 weeks weight loss challenge results

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For this weight loss challenge i walked 1 hour everyday for 2 weeks with NO DIETING to see what would happen. The results were very interesting, especially when i compare these results with my last challenge which was a diet only challenge. Hope you enjoy the video as always LIKE COMMENT AND SUBSCRIBE for more videos

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Walk 10 Miles Every Day And See What Happens To Your Body

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Walking strengthens the muscles near your heart and lungs. Apart from that, it prevents problems like hypertension, a condition leading to heart problems and strokes. Yet walking 10 miles every day is no joke. So let’s figure out what would happen..
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WATCH ��: How Walking 15 Minutes Per Day Can Change Your Body https://www.youtube.com/watch?v=moZa1hnIQnU&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=38.
#BenefitsOfWalking #WalkingForWeightLoss #Bestie.
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Timestamps:
Intro 0:00.
1. Weight Loss 01:20.
2. Heart Benefits 02:11.
3. Relieves Joints 02:49.
4. Immunity Boost 03:24.
5. Boosts Creativity 04:00.
6. Stronger Leg Muscles 04:44.
7. Reduced Anxiety 05:26.
8. Exhaustion 06:18.
Music:
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Summary:
1. Weight Loss.
Right off the bat, the first benefit of walking daily is losing weight. Walking requires your body to spend energy. In order to do so, the body burns calories. In this process, the fats in your body also get burned..
2. Heart Benefits.
Walking is a type of cardio. Apart from the movement of your legs, it stimulates the muscles in your heart. When you walk, the blood pressure levels of your body also lower. This helps you avoid heart-related problems, including strokes. Additionally, many experts believe walking regularly could lower your chances of coronary heart disease..
3. Relieves Joints.
Apart from being excruciating, joint pain is also quite annoying. This is because joint pain usually lingers and gets worse with time. Walking is a simple way to avoid this condition altogether..
4. Immunity Boost.
Are you one of those people susceptible to falling ill? Have you ever done anything about it? A 10-mile-walk could work for you. Especially if you do it every day. In a study conducted on 1,000 adults, it was found that those who walked regularly called in sick to work on fewer days. Interestingly, those who didn’t were 43% more likely to call in sick. Now that is quite a difference..
For more information, please watch the video until the very end..
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How Many Miles Does The Average Person Walk In An Hour?

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75km per day) the study analyzed anonymous smartphone data from more than 700000 people in 111 how far can a healthy person walk in 8 hours? Verywell fit verywellfit how far can a healthy person walk 3975556 “imx0m” url? Q webcache. Miles per hour (mph). Googleusercontent search. Can you do the same or better? Put on your activity tracker and see how many steps can walk in ten minutes.?? You go out for a jog. Kilometres per hour (km h), or about 3. If the walker is taking breaks and a meal stop, then 20 miles day reasonable for well trained average walking speed humans 3. How far can a person walk in day? I am interested knowing 5 aug 2017 what’s the standard speed for normal walking, miles kilometers 15 apr 2016 what is average time it takes to mile? 31 jul 2015 how long does take an 14 jun distance walks per Quora quora day recently study has been published about this and global 5000 steps daily. How many miles does the average person walk in an hour person’s walking speed distance. An average walking pace is three miles per hour. Although walking speeds can vary greatly depending on a multitude of factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human speed is about 5. The average miles a person can walk per day how far you in 15 hours? B walking many hour travel on extra do need to lose weight solved long does it take 10,000 steps? Fitbit communitywhy should be 7 at least esquireview question 2 and half hours of. Walking is an easy way to begin a fitness program. Miles (average person can walk 3 per hour) 19 apr 2017 experts advise walking more than the 10000 steps a day recommended by your fitness tracker, but expect diminishing returns. Inches of waistline and a heart disease risk 0. At that rate, you’re walking fast but not running. But how far could a fit, trained person walk in eight hours? Many walkers finish the 26. I have done it in an hour and a 11 sep 2017 while the average u. Can’t explain more sorry basically what i’m saying is that there are way too many variables to give you a reasonable estimate. Miles per 10 minutes scroll down to question q with my walk o meter i measured that natural walking speed or distance in exactly ten is almost precisely one kilometer ( km ) thousand meters m. Just wanted to know, how long it took for an average active person? Maybe that’s the wrong question. Miles per hour can achieve 1,000 steps in ten minutes. Walking how many steps should i take a day? How can you walk in ten minutes? How many minutes does it take the average person to walk one mile what is distance walks per day? Quora. If a person was to commit walking 4,500 extra steps per day, or roughly 3 just curious how much more i will need do fulfill the 10,000 steos. Taking the average step length as 0. Each mile that a person walks burns roughly 100 calories. To 3 miles per day, the maximum an adult can walk day is much more than that. Let’s try feet and around 7. The world recor

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Walking up steps and curbs after knee or hip replacement

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Steps and curbs. In this example, the operative leg is the patient’s left leg. The number of stairs and handrails in your home environment will vary. Your therapist will instruct you on the appropriate method for negotiating your stair setup. In general, remember up with the good, down with the bad. When going up a step, lead with your good leg then bring your operative leg up onto the same step. When going down a step, lead with your operative leg, then bring your good leg down onto the same step..
Please visit https://medicine.umich.edu/dept/orthopaedic-surgery or call 734-936-5780 if you have any questions or concerns.

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This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes

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Do you know walking is one of the world’s best medicine? It’s one of the most overlooked activities that’s extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking — they allow us to take less and less steps each day, and that’s not good..
It’s critical for us to walk more — those overlooked steps are essential for our overall health and wellness..
Look, you should know that the body creates chemical changes the longer you walk — once you realize these benefits, you’ll be inspired to walk more..
The good thing is, there are a whole lot of opportunities for us to walk every single day — you can decide to walk to the grocery store instead of drive or walk to lunch instead of taking the wheels..
Right now we’re going to explore how walking for 5, 30 or even 60 minutes can transform your health and make you feel great. Sounds good? Let’s get to it!
What happens when you walk for:
1 to 5 Minutes.
The moment you step out of the door to take your first steps, your body will release energy-producing chemicals to fire you up for the walk. When you start walking, your heart rate will increase from 70 to 100 beats per minute — this beneficial change warms the muscles and boosts blood flow..
You’ll also find that stiffness reduces, and this is all thanks to the lubricating fluid that your joints produce— this will help you move more easily..
At this point, your body starts to burn up to five calories per minute — fats and carbohydrates will be used as fuel to burn energy..
6 to 10 Minutes.
At this time period, your heartbeat goes all the way from 100 to 140 beats per minute. And you’ll start burning up to six calories per minute..
Right now, your blood pressure will spike up a little but still gets countered by the release of chemicals that expand blood vessels. This then supplies more blood and oxygen to working muscles..
Look, As you walk more, your body, heart and cardiovascular system will have what it takes to maintain resiliency, and your blood pressure lowers in the long run..
11 to 20 Minutes.
Right now your body temperature increases and that’s a good thing. Why? Well, it’s primarily because you begin to sweat and the blood vessels near the skin expand to release heat..
As your walk becomes more intense, you’ll burn up to seven calories per minute and breathe deeper than before..
At this point, two hormones, epinephrine and glucagon rise to fuel your muscles. For the most part, epinephrine is an adrenaline hormone that provides relief to asthma attacks and allergic reactions — it’s actually sold in drug stores. The good news is, you can get it for free after a 20-minute walk!
21 to 45 Minutes.
This is the point where your body releases more tension and relaxes further. This typically happens as a result of the release of endorphins in your brain..
The good thing is, you’ll get to burn more fat at this stage and insulin levels drop significantly. This is great for people looking shed excess weight — so be sure to keep up if you’re one of them!
45 to 60 Minutes.
At this point, you’re exceeding all previous benefits for longer — boosting blood flow, burning more calories and oxygenating your body..
It’s also good to know that you’re also fortifying your heart, losing unhealthy fat, strengthening your immune system, increasing Vitamin D levels (since you’re in the sun) and feeling great..
Moreover, studies have shown that walking is just as effective as antidepressants — it eases stress and anxiety. Who wouldn’t want to experience these amazing benefits?
The bottom line: Try as much as possible to walk more often — you can even turn it into a daily routine. Your body will feel great at the end of the day, and that’s what matters. Happy walking!

Read: The Very Best Healthy Asian Diet

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While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in.On average, a person will have walked about 75,000 miles by the time they turn 80. This is about the same distance as going around the entire earth at.

The CDC recommends that adults, including older adults, get a minimum of 150 minutes of aerobic activity, such as brisk walking, per week. A brisk pace translates to roughly 100 steps per minute.Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health.

Based on an average stride for an adult, there are about 2,000 steps per mile. Therefore, recommendations to take 10,000 steps per day are basically to walk 5 miles a day. Therefore, another way to think how much walking you should do per day to stay healthy may be up to 5 miles a day.

Walking for one to four hours lets you cover anywhere from 2 to 10 miles, depending on pace. Working through two separate sessions daily is also a good approach to covering more miles with a nice break to relieve the joints. Dedicated walking just a.

To meet the CDC’s recommendation, you would only need to walk about 7,000 to 8,000 steps a day. 1. Researchers at the Stanford University School of Medicine found the use of a pedometer leads to great increases in physical activity and weight loss and helps lower blood pressure.People with long strides can walk faster with people with short strides if they take the same number of steps per minute because they can cover more distance with each step. A 6-foot-1-inch person who takes 95 to 105 steps per minute walks 2.5 mph, while the 5-foot-9-inch person.It all depends on your present fitness level and what you want to accomplish.

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline.Many experts recommend walking 10,000 steps per day, or for 30 minutes.

Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. You may have noticed the.An average person’s walking speed per 10 minutes is 1 km or 0.6 miles -per 10 minutes (1 kilometer or 0.6 milesper ten minutes) 1000 m per 10 minutes (1000 meters per ten minutes) 3280.84 ft per 10 minutes (3 280.84 feet per ten minutes).A trained person can do 20 – 26.2 miles in approximately seven hours without breaking. When you are taking breaks during your walking course, you can cover a distance of 20 miles.

A trained walker can do up to 26.2 miles a day walking at an average speed with no breaks. You, however, have to build your coverage in several months.Physical activity doesn’t need to be complicated.

Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight; Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes; Strengthen your bones and muscles.The physical condition of the person walking a healthy person can walk 20–30 miles in an 8 hour day, under good conditions and with hydration, at least that is the rule of thumb I.

If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. The average U.S. adult walks about 5,900.

List of related literature:

A landmark 8-year study of more than 13,000 people indicated that walking briskly for 30 to 60 minutes every day was almost as beneficial in reducing the death rate as jogging up to 40 miles a week (Blair et al., 1989).
from Health Promotion and Aging: Practical Applications for Health Professionals by David Haber, PhD Springer Publishing Company, 2013
Pedestrian Routes: To maintain health and prevent obesity (Pappas et al. 2007), young people need at least 60 min of exercise everyday and adults at least 150 min every week (US DHHS 2008), and the best exercise is walking.
from Integrating Human Health into Urban and Transport Planning: A Framework by Mark Nieuwenhuijsen, Haneen Khreis Springer International Publishing, 2018
Most programs encourage patients to gradually work up to at least 1000 calories per week of exercise, which can be accomplished by walking 10 miles per week (2 miles on 5 days each week).
from Handbook of Obesity, Two-Volume Set by George A. Bray, Claude Bouchard CRC Press, 2019
Walking is one of the best forms of exercise: studies have shown that as little as 40 minutes of walking per day, even in 10-minute increments, provides significant health benefits (Montgomery, 2001).
from Urban Sprawl: A Comprehensive Reference Guide by David C. Soule, Neil Peirce Greenwood Press, 2006
Women practiced walking 1,000 steps in 10 minutes, 2,000 steps in 20 minutes, and so on to assure a moderate intensity walking pace.
from Intervention Research: Designing, Conducting, Analyzing, and Funding by Bernadette Mazurek Melnyk, PhD, APRN-CNP, FAANP, FNAP, FAAN, Dianne Morrison-Beedy, PhD, RN, WHNP, FNAP, FAANP, FAAN Springer Publishing Company, 2012
The current minimum recommendation is to walk for a total of 150 minutes a week, which is about 20 minutes a day (1 mile).
from Health & Wellness by , 2008
For example, moderate walking means walking about 4 miles per hour, moderate jogging is about 5.5 miles per hour, and moderate biking would be around 10 miles per hour.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork, M.D. Bird Street Books, 2016
If your goal is to walk 30 minutes a day, you can take a 15-minute walk at lunch time, five-minute walk instead of a coffee break, and park your car far enough away to walk five minutes coming and leaving work.
from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging by Bruce Fife Piccadilly Books, Limited, 2017
To start, one can take a five-minute walk twice a day and build up to an hour-long walk three to five times a week.
from The Lupus Book: A Guide for Patients and Their Families by Daniel J Wallace Oxford University Press, USA, 2008
Over the course of a few weeks (or months, if you’re in bad shape now), you should be able to reach the point where you’re walking as fast as you can for up to 30 minutes a day.
from Detox Diets For Dummies by Gerald Don Wootan, Matthew Brittain Phillips Wiley, 2010

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

What Lengths a Marathon Is perfect for Training

204 comments

Lardred 2020-08-18 - 05:08

Guys if you enjoy helpful videos like this one, feel free to Subscribe for more! ��

Axeforge 2020-08-18 - 15:12

Walk to the grocery store… uhhhh… what neighborhood u livin in?

Fordre 2020-08-18 - 19:48

I would probably do it under a few conditions:
I get to bring along the squad.
It’s sponsored and paid for by Red Bull, but any company is fine. Red Bull is just “that sponsor.”
I have some kind of security because… I mean, look where we’re going. I better be strapped the whole time too.

Aurisius 2020-08-19 - 15:22

Could you please prepare a video about how much on avarage one could walk throughout his/her life and with that distance how far we can go through space.

Centrilore 2020-08-19 - 23:51

Can I walk in place? Does that work? Cuz I don’t have any place to walk To
I’m not allowed to walk alone and stuff

Cerelsa 2020-08-20 - 14:14

It helps my anxiety sjnce walking i havent had a panic attack in 2 weeks

Fedred 2020-08-21 - 00:07

Been doing this after my neck surgery 10 miles everyday. I’ve been inconsistent for 2 weeks and consistent for one week so far. I stretch and do physical therapy every morning on an empty stomache then have a light smoothie with berries, banana,orange,spinach,raw egg,whey protein and 1 cup cooked oats. Wait an hour to digest then I’m ready for my walk. Hardest part about recovery is recovery itself for an active person who exercises everyday.

Oghmagra 2020-08-21 - 09:31

I walk 20,000-50,000 steps a day for 7 days and it works! Of course if your eating healthy and stuff. It’s tiring at first but than you’ll get used to walking a lot. Normally I walk about 200-400 minutes a day

Modilas 2020-08-21 - 17:39

12 kg in 4 weeks. walking for an hour in the morning, 40 push ups & 30 sit ups in the afternoon with 5 sets of 12 with the dumbells and walking for an hour in the evening. With dieting of course. Good Luck Everyone��

Kashakar 2020-08-22 - 02:04

I used to walk 10 km per day. My weight is 85 kg. It really feels weird but I used to walk alone.

Fejurus 2020-08-22 - 10:41

I just did a walking challenge on my channel and I lost quite a bit of weight in only a week! Walking is a great exercise!

Tarr 2020-08-22 - 21:32

10? currently, i am walking 3 miles.. i will step it up before long!!

Keleth 2020-08-23 - 14:37

10k walk everyday with 30lbs in my backpack. Great full body workout.

Axeweaver 2020-08-23 - 18:01

Started walking on 22nd of march 2020 & lost 12 kg weight as of 3rd may 2020. Love walking ��‍♂️

Mazshura 2020-08-24 - 00:34

1) I am quitting anything with added sugar

2) I am walking 12,500 steps per day (that’s 500 calories).

Like this and keep me motivated as a reminder, and I’m gonna keep updating y’all!!!

Kijar 2020-08-24 - 10:09

RealLifeLore: No one……
Homo Sapiens Sapiens: I did walk that route 100,000 years ago and even made a u-turn to Australia….and please let me note one thing…There was No F.. ROAD!

Ferdin 2020-08-25 - 07:13

There was actually a man named Mario Rigby who walked from Cape Town to Cairo and he got bitten by a snake twice, got malaria, got arrested 7 times in 3 countries, and got shot at by rebels

Alsalv 2020-08-25 - 12:32

I have been walking 2-3 times a week for the last two months. I’m down 20 pounds and I have a ton of energy. My walks are 3-7 miles. Walking is a fantastic weight loss mode.

Magar 2020-08-26 - 01:17

I have just started walking this year I feel really good so I am going to keep it up

Andromarana 2020-08-26 - 17:58

This video is amazing! It helps me remember of times when my cousin used Custokebon Secrets to lose 19 lbs and enjoy being healthy again! Many people want to lose fat, however we also need to stay healthy and balanced, which is what exactly Custokebon Secrets gifted.

Akikasa 2020-08-27 - 00:05

Your stomach is definitely flatter. Walking is great for getting rid of stomach fat and love handles.

Malo 2020-08-27 - 15:50

No freaking way am I using a walker. Alpine sticks will do just fine

Ketus 2020-08-27 - 23:11

walking an hour a day is good for you. but then you probably ate more considering you technically worked out and just became fat again. nice.

Gravelbreaker 2020-08-28 - 03:30

I hate walking but love cycling. I only walk because of my doggo.

Yobei 2020-08-28 - 10:49

Started June 10, been walking 10 miles or better everyday, day 25 later today.

Mezilar 2020-08-29 - 01:48

You should do a similar video with similar times but with incline walking. I do incline walking which burns calories faster I am usually burning around 200 + calories in about 20 min than I stop this is just for now I just got back to the gym after years of not working out. I was feeling like crap. I’m starting to feel better now. I also burn this calories after I work out my body for about 1 hr You feel super light after.

Grojas 2020-08-29 - 13:37

I started to walk 10-11 miles/day since shelter-in-place began! Walking up to 12-15 miles on rare days. Walking for 3-5 hours/day on the beach, in Golden Gate Park, and around my neighbourhood is encouraged; plus, long walks reduce my stress and anxiety. ☺️�� ooommgeeee! I shall continue these long walks after quarantine! It is definitely cheaper than monthly gym fees! ⭐️��✨⭐️�� and if I am unable to go far, I walk around my block whilst listening to audio dramas!

Nalore 2020-08-30 - 00:52

Ibn Battuta got pretty close, but a different starting point

Muninin 2020-08-30 - 10:38

What if one has a bladder problem and needs to use the toilet frequently, it is hard to walk 10 miles if you are a senior citizen drink water and stay hydrated.

Kirilas 2020-08-30 - 18:28

If fat was lost and you weight nearly the same then muscle was gained.

Kesida 2020-08-31 - 02:06

thumbnail shows a guy with breasts who eventually lost weight and ended up with Bitch Tits

Ananrad 2020-08-31 - 23:15

How to stop night fall please make video ��

Kat 2020-09-01 - 09:40

Started with light walks 2 months ago at 98kg. I’m 86 now. 10ks every few days. I’m currently at 1:26 for 10ks (brisk walking mixed with light jogs). At the start I felt like I was Gunna have a heart attack after 1km light walk. Now can jog 2kms without stopping and I feel great doing it:)

Opilas 2020-09-01 - 14:52

5:17 “that’s pretty dangerous and you might die but you have probably already died a dozen times before this”

Torn 2020-09-01 - 22:18

Wearing you earphones and then leave the home and walk. The best feeling I’ve ever had

Celas 2020-09-02 - 02:24

Fat loss has removed by consistency andgetting lean in Maine like Bruce Lee is better than being heavier and eating a bunch of meat and gaining weight over 40 to day.

Dagrinn 2020-09-02 - 17:30

Walking reduces your overall body fat… But if you need a flat belly just do some stand and belly exercise.. It has helped me…

Painrunner 2020-09-03 - 07:16

Walking really does help. My wife and I started walking everyday for 1.5 hours and I’ve lost 9kg in the last 2-3 months.

Anardin 2020-09-03 - 20:29

I’ve lost 2.7 kg by walking two hours a day and with proper diet my weight was exact 83.4kg on 14th of this month. Today its 80.7 kgs. I’ll continue this habbit for ever. Its simply great and result oriented. Its boosts lots of energy. But one day i had chapathi for my dinner n went on but i felt very dehydrated on that day. Soon i came home after half an hour and had lemon juice and continued again. 1st week i tried walking after having breakfast n lunch. This week I’ll try not to have brkfst n dinner. Just I’ll have some salads or fruits n I’ll go for walk. Let me see. I’m excited. I’ll share my results for sure.. Thanks so much��

Coiriel 2020-09-04 - 06:11

I start it from today and I will edit it after 3 weeks…waiting for results��

Menris 2020-09-04 - 21:22

I dont understand. Is it not possible to walk longer into russia? Like all the way up the bering sea close to alaska?

Burdin 2020-09-05 - 02:10

Because I work at carwash, I walk about 9 hours a day for 5 days..

Miralmeena 2020-09-05 - 13:54

I done 7.78 miles in 3 hours and burned over 1000 calories according to an app.

Galune 2020-09-05 - 22:45

That’s losing a pound per week. That’s generally what you should aim for. How is that not “impressive”? Weight loss is hard enough, don’t discourage people by making them feel like they need to lose 10 lbs every week.

Dagdadred 2020-09-06 - 04:53

Im a new salesman walk around all day for more than 5 hours for sure lets see how it goes

Miradar 2020-09-06 - 22:27

I really enjoy the walks. I usually dont even listen to music

Vukora 2020-09-07 - 12:29

Gym + walking or hiking has done wonders for my skin and energy levels. Make sure to hydrate and eat clean

Cebor 2020-09-08 - 00:29

Sixty mins is nothing I just walked for three and a half hours no stopping with my dad

Tygorr 2020-09-08 - 05:52

Live in SE Michigan, so I ride my bike 15 miles when I can and if not, walk 3 miles. every day. Sleep better, more alert, lose weight. shed depression.

Tygokora 2020-09-08 - 11:09

M walking from last 2 month no weightloss only fat loss..is it good

Gririus 2020-09-09 - 10:14

What vitamins can I take to replace joint fluids, as my knee joints are shot from arthritis, Sjorgens disease, Lupus and Lymphedema?
I distribute flyers for businesses, door to door. Please help. Wanting to lose weight too.

Tuzuru 2020-09-09 - 19:56

I was 400 lbs Now I’m down 140 lbs and have 70 lbs to go! Never once stepped in a gym while losing that 140 lbs….. I just recently joined the gym to get the last 70 lbs off! Walking is everything!

Snowwing 2020-09-10 - 00:54

I am 51 yrs old and walk 50 mins daily but if I do it briskly my BP shoots up n truly I have not lost any wt…..my pace is not slow, its just not too brisk. My diet is v controlled. I really wonder why I am not benefitting unlike so many people here. Is 50 mins too less???

Manius 2020-09-10 - 15:43

Ive been walking for around 90 minutes to 120 minutes a day now for 2 weeks. And the results are mind boggeling. I cant believe i didnt do this earlier. I have lost weight and feel so mucj better overal. My back pain has also been lowered temporarely. Walking is the answer friends!

Kajas 2020-09-11 - 00:50

Oh… So that’s the walk my dad said he was going for when I was 3

Doujas 2020-09-11 - 14:35

I just started walking during the pandemic and I’m up to 4 miles per day. I desire to walk to cross the Ben Franklin Bridge which is 12 miles a day. I will take the train back. I don’t know how long it will take me to get there but it’s becoming a passion to try.

Gronos 2020-09-11 - 17:15

Do it everyday for a year. I lost 100 lbs….whole new life. Unreal.

Adorajurus 2020-09-12 - 12:23

10 miles = 16km.
That’s a long, long walk.
10’000 steps is about 8km ( 4.9miles) or 1hr 40mins

Drelafyn 2020-09-12 - 16:46

Is walking 1 hour a day without any other exercise enough to lose weight

Whisperstalker 2020-09-12 - 23:50

I’ve done this for months my calves are tanks and ive lost 65+ lbs

Mojinn 2020-09-13 - 04:16

WALKING IS THE BEST EXERCISE IN THE WORLD.
BUT 10 MILES A DAY IS NOT AT ALL ADVISABLE.
WALKING OF 10,000 STEPS A DAY IS MORE ADVISABLE AND FRUITFUL AS WELL.

Faegor 2020-09-13 - 18:02

I would walk about 1 hour a day maybe two hours, I lost 19lbs off my baby weight, now two years later I stopped walking became very lazy and have now gained two stone, I’ll start walking again today

Gonos 2020-09-14 - 11:33

I’ve been walking 10 miles a day since June 1st. I turned 50 in May and realized finally I need to lose weight. I’ve been on a plateau for last week, but I’ve lost 25 lbs so far walking. Looks like I need to drink more water and eat more protein. Got 75 more pounds to go, but I’m not giving up.

Ironsinger 2020-09-15 - 03:35

1 mile (18 min) daily.A committed regime for many years instead of some one time challenge.

Think carefully what is it that you are weakest at?

Consistency and regularity.Make a small goal.stick to it for long long time.

Fauran 2020-09-15 - 12:37

what time of day is best to walk? mornings or after dinner? or does it not matter?

Tatilar 2020-09-15 - 21:38

Me: walks/runs for 2 hours everyday
(With diet)
Also me: still the same weight….

Meshicage 2020-09-16 - 12:28

I walk 10 km everyday in evening it take 1hr 25 minute on fast speed and on easy mode it takes 1hr 35 to 40 minutes sometimes. Its being 40 days i m soing this.

Cerendis 2020-09-16 - 18:13

As a part time dog walker, I walk 3 hrs Mon-Fri at a brisk pace of 4-4.5mph. So we’re talking 60+ miles per week. LOL

Gavinadar 2020-09-16 - 19:01

WATCH ��: How Walking 15 Minutes Per Day Can Change Your Body https://www.youtube.com/watch?v=f9VSYkjowmU&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=32

Brasida 2020-09-17 - 06:51

3 HOURS PER DAY?! I would rather workout in the gym for 3 hours as opposed to a boring walk to no where.

Axeconjuror 2020-09-17 - 23:54

I average 10 miles a week… never felt better and have lost a good deal of weight in the process! ��

Sajinn 2020-09-18 - 12:20

I walk everyday for one hour by the beach. Let’s see what transpires.

Faerg 2020-09-19 - 01:28

Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? We’ve heard many awesome things about this popular lose weight secrets.

Disar 2020-09-19 - 07:06

INSOLES….Puhleeze get some good air insoles. Dr. Scholls gel insoles are the bomb. I swear by them!

Mekus 2020-09-20 - 00:44

I ��‍♀️ 5 miles a day.I will starting increasing one mile a week to seeing what happens to my body��

Keraghma 2020-09-20 - 07:27

I did 22 miles in total in a day it was really good and also I felt like I toned my legs a lot because I’ve been walking more because of lockdown being relaxed

Agagra 2020-09-20 - 13:11

Been walking been miles a day since I was in my late 20’s now it’s habitual. Just eat light and carry as least as possible.

Kagelv 2020-09-20 - 22:15

I walk 5-6 miles a day. It has greatly improved my life. I’ve lost 21 pounds in the last 2 months.

Miralhala 2020-09-21 - 05:10

I walk 5 miles a day every day since the coronavirus pandemic. That is half the 10 miles so does this still count? It takes me about 75 minutes to walk 5 miles.

Lath 2020-09-21 - 11:35

Why I have to stop into magadan? Technically I can track to end of Bering peninsula through mountains road, and it would be even bigger journey

Male 2020-09-22 - 02:21

Watching this in Lock down here in the UK. Walking my way to a healthier life. Thanks for sharing.
Stay safe.

Ariurim 2020-09-22 - 16:57

The way I see it. It’s best to walk these 10 miles in a big park. It helps with helping the 10 miles run seem quicker

Zolotaur 2020-09-23 - 00:47

That is way too much walking for me. I don’t think I can do that. I would probably be very tired if I did that.

Fenrishakar 2020-09-23 - 13:30

Sad part is half that is through the Middle East. If your lucky you might survive the walk but more than likely you won’t.

Centriris 2020-09-23 - 20:28

I was 245lbs and chubby. I dedicated my time to jogging and increasing to running all in 3 months Monday through sataurday ans sometimes Sundays for 2 hours and I lost 90lbs it was very crazy because I lost 30lbs per week but also during my goal to lose that much weight I only had salads with chicken, fish, beans, etc.. No juice, no sugars, I was eating 100% healthy and sometimes I would feel so hungry because on average I was drinking 240 oz of water per day… I dropped down so much weight people thought I was becoming ill. I dropped down to 155lbs and I looked so unhealthy and skinny. I realized hard work and dedication paid off but me being 6ft tall and only weigh 155lbs was not healthy. So it’s very possible to lose up to 90lbs in only 3 months but I think I over did it. My ideal weight is 190lbs so I went from running 2 hours a day to using the treadmill for only 25 mins sprinting at 9mph just 3-4 times per week and I spent 1 hour lifting weights and drinking lost of protein shakes and eating more to gain the weight back but in muscle form which I did. Now I’m 188lbs, fit and no fat at all. I love how I can eat anything and still not get any fat because I do fast sprints and lift heavy weights now and never been in better shape. It took me three months to go back up to 190lbs but without the added fat, just pure muscle. Story of my life.

Nilaath 2020-09-24 - 16:13

tempting to do this route but make it even longer by avoiding south sudan and syria lmao

Sagore 2020-09-25 - 04:19

my friend and I been doing 10+ miles a day for the past four days! we aim to get to 20 by the end of this week, and hopefully in two or three weeks, get to 40. it usually takes us about 2.5-3hours to walk 15miles. I personally lost 3lbs, and my friend is still wanting to weigh in but will do so tomorrow, as she don’t want the fresh water weight from working out to gyps her Weigh-in. but, she said she feels like she lost a few!
also, I been doing some butt workouts, but boy! let me tell you that walking sure does make your butt muscle working! it’s only been four days, and we are in LOVE!!! I 37/10 will recommend you to try it if you can! it’s fun, and just like this video, and my own experience there is soooooo many amazing benefits!! STAY HYDRATED!! <3 <3 <3

Centririn 2020-09-25 - 09:16

Ive been walking 10 miles every other day, (4x a week) it does take around 3 hours at a healthy paste. The thing for me is that i need better trainers, as the long walking has caused bubbles on my feet due to the friction ��.

Tagrel 2020-09-26 - 00:24

I do 10 km walk every day(6-8 pm) i’ve been doing this for the past 9 months and I skip 3-4 days a month it helped me build my immune system and lots and lots of good things happened that I can’t mention and I got in shape to,not to mention you will sleep like you’ve never slept before each and every day.

Ghora 2020-09-26 - 15:54

How can suggest to walk 1 hour or more or less daily if we in crisis right now we are lock out. People get fine from $1000 up to $2000 police are everywhere. People aren’t aloud to go out doors just medical or food shopping. I used walk a lot as my daily exercise. But nobody can’t.. The coronavirus CVD19 has taking over to keeps indoors.

Shaktitaxe 2020-09-26 - 16:58

I was with my mom and i walked from Athens,Greece to Belgrade, Serbia don’t say that for a ten year.
old its notfar?

Mogal 2020-09-27 - 04:06

In the current state of our country i am up to about 7 a day

Muniril 2020-09-27 - 21:29

I just complete this diet plan “Kοnοnοz yyd” (Google it) that has been straightforward to adhere to. I workout each day and seek to adhere to balanced and healthy diet, nonetheless I was stuck with my weights. Utilizing this particular article within 21 days, I shed Ten pounds I wished, I feel with vitality and i also manage my cravings. It really feels fantastic!

Whiteshaper 2020-09-28 - 08:19

I run 10 km at least three times a week. In a few months, I dropped two pant sizes, & began feeling good.

Whitedefender 2020-09-28 - 11:01

I’m so sad as I’m walking 5km for at least 5 days a week and I’m not losing much weight. In two weeks I’ve only lose 1.5 kg. I’m also eating less but still not losing weight.

Runefury 2020-09-29 - 05:44

Because of this video I was motivated to get up and do this challenge myself and boy this was so hard �� I just posted my journey on my channel! Thank you for the motivation ��

Thordighma 2020-09-29 - 17:59

I cant even do brisk walk b coz of chondromalasia patelle..even its the mildest of cardip…my knee starts hurting…. what should I do tooo lose weight…m so frustrated

Daizuru 2020-09-29 - 20:25

walking does help with shedding the fats. i walk 10000+ steps a day from home to work to home. when im gaining weight, the fats focused more on my stomach. now its just been a week, and i already noticed some changes,especially my stomach, its shrink a bit. cos u know when u look down to your stomach, u may see the bump of fat. but now, its not that flat but its obviously a bit trim then before. imma continue this journey until i reach my goal weight and achieving a healthy life time style. never give up u guys!!!

Kegal 2020-09-30 - 09:15

R u mad who the hell will walk 10 miles.10 miles is equal to 16 km a day.Daily 45 minutes walking is enough dude.

Truebrew 2020-09-30 - 19:07

47 degrees C, thats the temperature i get when going from school to my house in a bus with no air conditioner. the beauty of Sonora, México

Tygrajurus 2020-10-01 - 08:24

I’m assuming this is the journey my dad took when I was a baby and he told my mom he was going for a “walk” im guessing he’ll be back by 2024

Shamand 2020-10-01 - 14:21

I mean technically if you got on the ferry and walked in place that wouldn’t be cheating right?

Tojataxe 2020-10-01 - 19:53

There r a lot of things to do other than walking in life. For a normal person one hour is more than enough for running, walking, exercise, etc. We should always be at the middle of everything.
If someone is an athlete or sportsperson or fat person, or health enthusiast, he should run 10 miles of course as per his need

Anaranius 2020-10-02 - 15:20

Talk some facts and give some benefit to the viewers rather than wasting their time by talking all nonsense!!!!

Buza 2020-10-03 - 03:10

For 10 miles how many hours we can cover? Is it 3 hrs a day? And in a week for how many days to do to loose weight?

Blacksinger 2020-10-03 - 12:46

So are you planning to try out this 10-mile-walk? Do you know anyone who does this? If you enjoyed this video, please give it a like and share it with your friends! ��

Androjurus 2020-10-03 - 18:07

BESTIE I USUALLY WALK 4.5 MILES TO WOODLAND THEN DO A ENDURANCE WORKOUT WITH MARTIAL ARTS TREE HUGGING AND BALANCING AND MEDITATION AND TREE UPSIDE DOWN SIT UPS THEN I WALK BK HOME 4.5 MILES AND I FEEL GREAT IM GONNA TRY AND GONFOR THE TEN MILES SOON ��

Doukus 2020-10-04 - 03:55

If you go right in Jordan and go all the way to the border between china and North Korea, then back through Russia untill you encounter say Lisbon, that would be way longer

Akinoshura 2020-10-05 - 00:46

Walk, Win, Earn!
Download Thunderpod and make your steps count. Don’t forget to use the code: JEE4222 to get bonus coins!
https://thunderpod.com/download

Ariuzius 2020-10-05 - 05:26

Losing 10kg of fat and gaining 10kg of muscle for a total of zero weight loss is still a good deal.

Get podcasts.

Nuara 2020-10-05 - 21:17

I’ve walked 10k steps everyday for eighteen months and gone from 167kg to 141, which is 367 pounds (just over 26 stone) to 310 pounds (just over 22 stone). I’m 60, white male 1.93m, 6’4″. Here’s my thoughts.

Walking is brilliant for general physical and mental health benefits. It does help tone the body and assist with weight loss. However, fat loss only happens with controlling what you eat, portion size and a balanced diet of protein, fat and carbohydrates.

Fad diets are BS. To reduce fat (often a good idea to increase muscle, which is heavy) it’s all about maximizing nutritional value from what you eat AND REDUCING CALORIES. That’s it. Carbs aren’t you’re enemy, nor are fats, nor proteins it’s calories you have to reduce.

Try to avoid anything in highly designed packets and buy natural whole foods.

I’m half way to my target which is projected to take three years. The challenge is tough and bumpy, but one million percent worth it. Good luck with your quest.

Kerius 2020-10-06 - 09:08

How fast do you have to walk? Fast like you’re late to an appointment or can you stroll like you’re walking through a park?

Laidred 2020-10-06 - 18:43

Thank you for putting the info in the description. Subscribed.

Laizar 2020-10-06 - 23:18

This has been helpful to me
Ever since I began walking for 1hr on a daily basis
I ‘ve lost weight and it was my goal
I feel more light and now flexible

Shaktirisar 2020-10-07 - 13:12

I think if he actually ate healthy with it, he would’ve lost more. He said no dieting but you gotta do both at the same time.

Tular 2020-10-08 - 00:52

Walking has a lot of benefits I myself fast walk 3 miles a day 7 days a week and don’t get sick easily.. it’s the best thing you could do for your heart and well being..

Landanin 2020-10-08 - 08:24

How much u wanna bet he also work out with dumbbells and was on a diet

Marius 2020-10-08 - 13:53

Currently I am walking an hour a day, and eating 1800 calories a day. So far I have lost 20 pounds in a little over 2 months. The hope is to at least have my abs showing before the end of the year. I ended up buying a scale to check on progress every so often

Anarasius 2020-10-08 - 21:46

first day today did 30 mins but gonna do 1 hour tomorrow, Not gonna diet but just gonna cut out soda and chips and stuff.. Eat 1 regular meal(home made) and breakfast (eggs, fruit ) see how it goes,

Mikagrel 2020-10-09 - 14:09

I lost 5 kg in 5 weeks. I have control food as well not eating white sugar and eating proteins. Now my aim is to reduce more. I my self feel energetic and dont get tired rasily. I walk 7.5 km per day

Muge 2020-10-10 - 00:39

If I walk at my small home so that’s okay? Are not because of covid19 we can’t go outside someone reply please???

Kulamand 2020-10-10 - 07:59

Would it be bad to up the walk? I usually do a hour half walk (2 mph-2.5 mph) on the treadmill and also do walks at work. Thinking of doing 10k treadmill, 10k at work per day step wise (no breaks, I feel breaks interfere with weight loss). I’m at the point that doing treadmill isn’t so bad but I’m curious if upping to 10k steps that quick could have negative effects?

Magestaff 2020-10-10 - 17:17

I used to take my friends for a walk rather than sitting around a coffee shop. We used to talk crap and we would walk for couple of hours easy. Just take someone for a start and help each other. It’s fantastic. U will start running after a few weeks. Then get a bike. And then you will start doing it by yourself.

Thorganin 2020-10-11 - 08:19

I also get result 89kg to 83kg just walking only 1 hour daily for 45 days and little bit change my food routine Artificial sweeteners and extra Oil.
Feeling very energetic and lighter.

Sharpray 2020-10-12 - 00:01

It’s basically just that when you get to turkey you are pretty safe

Goltigore 2020-10-12 - 03:11

ok but wait why are his moobs from before bigger than my boobs??? im so flat ugh

Burilbine 2020-10-12 - 14:25

I walk 2-3 miles everyday… Long walks are my only way of exercise… I love walking fast through circling the park

Anandis 2020-10-13 - 00:04

May I suggest fasted walking to increase fat loss with intermittent fasting. Worked for me: Nov 2019 I weighed 240. Now at 208 and I’m 43 years old.

Mauhn 2020-10-13 - 05:48

There’s actually a guy who walked most of this road: Levison Wood. You should watch his documentaries

Centriginn 2020-10-13 - 17:22

You could also only see minimal weight loss because your muscle has grown. You are burning the fat off which is important.

Shalirus 2020-10-14 - 04:44

Whitefang 2020-10-14 - 11:26

Bro! Do a 3 day hard or soft dry fast and you’ll lose that extra pinch of fat! Good vid!

Sakazahn 2020-10-15 - 08:46

Just walk in a circle around any streets and you could travel longer

Dalalv 2020-10-15 - 18:02

I dont like treadmills, I like to get out in different areas and walk. I’ll park my car (where it wont get towed) then walk really far away so that I’ll have to walk all the way back. Sometimes I walked 5 miles a day. I lost so much weight! Now I’m starting over and cant wait!

Frostworm 2020-10-16 - 00:14

You should also take into account that muscles are much heavier than fat. So if you are not on a diet, it’s actually pretty normal to gain weight on the scale when you get toned. (And your legs do get toned when you walk 1 hour/day.) So in reality the results are more than 900 grams lost. �� The scales are always discouraging, not the best measuring devices.

Kazikasa 2020-10-16 - 15:54

I’ve had malaria so many times it’s ridiculous. Literally all the dangers in Africa aren’t that bad because I’m from there. I know how to survive lol

Spellworker 2020-10-17 - 03:57

Getting healthy also adds muscle even if no weight loss inches lost is what counts you did a great job��

Shalisius 2020-10-17 - 15:18

the two keys is simplicity and consistency another was keep it simple and be consistent do it every day because if you don’t have simplicity the complexity will cause you to quit the the training without consistency over about 42 days you will be consistent and you will see results

Maugis 2020-10-18 - 04:00

and drink plenty of water in each of carbohydrates and you will find it over. Of 30 days you will lose more fat actual weight loss and fat than any other diet that exist

Peridi 2020-10-18 - 15:46

I was legit starting to plan to do this when I turn 22, then I saw the estinated time, and then Africa, and yeah…. no thx 😉

Terdred 2020-10-19 - 03:53

Trying to walk for 2 hours in the morning. Lol. Sounds like the death of me but I will trial it out and see how I go.

Nilage 2020-10-19 - 06:15

I’m in my 4th week walking on a treadmill from 3km I’m now to 6km others say they see a difference but I can’t

Conjunn 2020-10-19 - 16:36

Anyone interested in this vid needs to watch the Levison Wood documentary where he walks the length of the Nile. Absolutely crazy series

Granifyn 2020-10-20 - 09:29

You show a picture as the introduction suggesting the more you walk the greater the loss of weight Got any evidence for this?
I suspect not!! Exercise, whilst very good for you, makes a person hungry. Whatever they lose through exercise is re-gained when they eat!!

Modi 2020-10-20 - 15:06

Let me put it like this walking hiking out in nature has changed my life I am 43 and I feel like a 20 year old after 12 10 mile plus hikes every other day (let your body guide you as to when to break and water/good food)

Mikaktilar 2020-10-21 - 08:42

You can walk again if you reached Magadan. Ola in the East are more 7 Hours to walk. And in the North to Seimtschan in 103 Hours. Why finished in Magadan?

Frostfury 2020-10-21 - 20:03

I’ve started walking 10000 steps at least a day…sometimes up to 20000 steps.

Shabei 2020-10-21 - 21:18

As specialist, I’m sure Custokebon Secrets is good way to lost crazy amounts of weight. Why not give it a shot? maybe it will work for you too.

Samukree 2020-10-22 - 01:43

After watching this video
Stop taking the Public vehicles or private vehicles to go to your work or school or college
Start walking and Save Environment Save Money

Like�� if you Agree

Thetarn 2020-10-22 - 12:59

I still think humans landing on the moon is the biggest achievement

Vudoktilar 2020-10-23 - 02:52

I lost about 70lbs just by walking everyday for usually over an hour, and of course eating healthily.

Darkbrew 2020-10-23 - 15:16

I used to walk everyday for at least 8 hours while listening to music just because i could…its amazing you gain so many friends and you feel good eatting what ever you want because you know you need it

Sternseeker 2020-10-24 - 01:45

Keep going to NAUKAN, ya wuss, it’s only a few centimeters to the right (on a map), so you can take pictures of Diomede island, or even walk to Alaska in winter, if the Bering is iced.

Whitewind 2020-10-24 - 19:49

You did not lose the weight because you gained some muscle. The shape looks better. Can you tell how much your waist size changed?

Dougrel 2020-10-25 - 07:22

I could do the gym running, walking or stair climbing machines. But I have a hill next to the library and it takes about 30 minutes up and down and doesn’t seem like boring work out. I don’t go to the gym very often, just to use some symmetry weight machines and the stretching diagram poster. Plus the excuse to meet like minded people.

Nightwalker 2020-10-25 - 12:23

Walking regularly and listening to the audiobook of “The Power of Now” by Eckhart Tolle will change your life

Kelar 2020-10-26 - 01:19

I’ve noticed a slight error in my research that went into this video. The route that I presented in this video still features a ferry across the Aldan River in Russia! So if you’re gonna do it idk, maybe just like swim across it you know? It’s probably safer than walking through some of the other countries. Anyway, if you wanna watch documentaries that don’t feature goofy mistakes head over to CuriosityStream and watch everything for free for 31 days: https://www.curiositystream.com/reallifelore

Nalas 2020-10-26 - 06:12

5:18
“That’s pretty dangerous and you would probably die, but I mean you probably have died a dozen times before this anyway”.
What is the point of sticking to the route when you cannot make it to the end?

Kulalen 2020-10-26 - 15:04

I am doing it since 2 months… I just love to go out have a walk..

Kulalore 2020-10-27 - 09:17

Hey i have diagonised with thyroid and i walks 30 minutes daily without fail in the evening. I want to know best time to walk is evening is ok

Araran 2020-10-27 - 16:35

Won’t the fat have been replaced with muscle though? And that’s why you didn’t lose much weight?

Nezahn 2020-10-28 - 00:32

I’ll try to build up to that….. You should start out with a couple miles then gradually get to 10 miles a day

Taujin 2020-10-28 - 08:22

I just did a walking challenge on my channel and I lost quite a bit of weight in only a week! Walking is a great exercise!

Perizel 2020-10-29 - 06:09

Nice video. I just started walking again after 3 years. Last time I was at 237 and I got down to 214. This time I was 247. I am down to 237 in 2 weeks of the treadmill 1 hour a day. I am shooting this time for 210. I make sure as soon as I get home I jump on the treadmill. No excuses….

Coinn 2020-10-29 - 15:38

One of the much better losing weight by walking videos. Thank you!

Arashikazahn 2020-10-29 - 21:31

The narrator doesn’t sound like a fun person to walk across Africa and Asia with.

It’s dangerous, it’s hot, waaaah!

Rexdweller 2020-10-30 - 08:00

Been doing over 14,000 steps outdoors every day while in quarantine. This amount of steps may seem like overkill and like an impossible goal to reach, but believe me, when I first started walking regularly 2 years ago, I had such bad stamina and endurance in my legs that walking just 4,000 steps in one day would leave me out of breath and about to keel over. I would recommend anyone who wants to incorporate walking as exercise in their daily life to start out with a reasonable step goal, like 2,000 or 3,000 steps and every day increase a little the number of steps you did the previous did. Push yourself, but also know your limits. You can’t expect to go from 3,000 steps to 10,000 in two days and not feel intense cramping and soreness in your legs and feet. Your body will slowly adjust to walking long distances over time if you do it with a gradual increase in steps. It’s also important to eat properly beforehand (eat nutrient dense foods; I don’t really follow a super strict diet but I try to have a good balance of fruits, veggies, meat) and hydrate yourself during and after your walks. Also… wear proper shoes while walking! Flip flops are a no-no.

Kulagar 2020-10-30 - 15:54

As expert, I’m sure Custokebon Secrets can be great way to lost lots of weight. Why not give it a shot? perhaps it can work for you too.

Modijurus 2020-10-31 - 04:23

Yeah, I don’t think anyone will do this… looool! But love the idea of it!

Arilmeena 2020-10-31 - 08:12

Has anyone tried Custokebon Secrets? (just google it) I’ve noticed many amazing things about this popular fat burn methods.

Steelwalker 2020-11-01 - 08:19

I am a long distance walker and I could do this if I did not have to work 40 hours a week:(

Mazshura 2020-11-01 - 13:45

Walking from South Africa to Russia or vice-versa means having to pass through Israel proper. That means walking from:
Russia requires walking through North Sudan, known for denying entry to any traveller with evidence of having travelled through Israel proper (including stamps showing entry into Egypt/Jordan or exit from either Arab country)
South Africa means walking through Syria which, aside from being plagued by civil war, has a border agency known for denying travellers with evidence of having crossed into or out of Israel proper via Egypt or Jordan

Tokasa 2020-11-02 - 00:43

Wtf bill….you think we are idiot? You took a year break. You had shoulder surgery 1 year back…not 6 weeks back

Fet 2020-11-02 - 15:54

I walked from Switzerland to Bangladesh but I “cheated” acording to this video, I took a few ferries for short hops along the way.

Mavewyn 2020-11-03 - 04:20

Why he didn’t finish all the way in Russia?? There is still land on the map

Aurifym 2020-11-03 - 12:37

Thanks for this, im about to walk 1hr every day for 14 days, cutting sugar out and drinking 4l of water a day as a replacement.
im 102.5KG -5ft11 i have naturally muscular legs and my ideal weight was always 84 to 88kgs before i stopped cycling. so i will keep you updated in 14 days.

Huginn 2020-11-03 - 16:51

Im gonna try try to walk one hour every morning and evening and see if I can tone my stomach from it. Here we go!

Daigrel 2020-11-04 - 03:47

I’d walk it the other way, so I’d feel like I’m walking down hill ��

Bloodbreaker 2020-11-04 - 12:15

Long story short
Don’t walk through Africa until you don’t want a handful of malaria

Hugigelv 2020-11-05 - 06:46

10miles so tiring in my age…I can only walk for 1 hour,and that’s everyday…Do exercise to fit your body but not to tire yourself❤

Madora 2020-11-05 - 18:19

Just started doing this everyday during quarantine. It’s so fun and I’m glad I’m doin this instead of being a couch potato.

Thetamath 2020-11-05 - 23:10

Have been walking 1 mile for a week now and I feel great. At first it was tough, but my body is getting used to it. Hope to increase to 2 miles really soon!

JoJocage 2020-11-06 - 15:27

Strap some floatation booties and walk across the Bering Strait. Then continue through the Americas.

Kagakazahn 2020-11-06 - 23:25

These results are great, man. Did you change your diet at all?

Kabei 2020-11-07 - 13:02

A friend of my father made it from Southafrica to Kairo in 1 and a half year

Hugilv 2020-11-07 - 22:09

This channel should be called “simple questions with a 10 minute answer”

Darkfang 2020-11-08 - 04:55

The only thing a learned in this video was that Africa is dangerous

Pedora 2020-11-08 - 18:57

Eh…. you mean nobody in RECORDED history has ever walked that walk. I’m sure someone has at some point in time, it’s just wasn’t recorded.

Togore 2020-11-09 - 07:21

Looks like you haven’t heard of Levison Wood…. He’d probably do it

Kigatilar 2020-11-09 - 13:55

Want more motivation use this code https://sweatco.in/sms/alex413237 It pays you for walking I’ve made £25.00 in one day

Faut 2020-11-09 - 22:20

If your 40 and under then don’t walk, download a c25k app and do the program, I’m a 15 year old high school football player and my legs and ling capacity are insane compared to before, I’ve lost 12 pounds in April and I’m trying to lose 20 more to get to 170 by august (I’m 5’ 11) I started drinking a lot of green tea everyday, I feel better and I’m on my way to being fully confident with my body

Frostbrand 2020-11-10 - 09:13

If a bridge were to be build between Russia and Alaska like you were hypothesizing in another video, this hike doubles.

Taull 2020-11-10 - 15:58

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Kejar 2020-11-11 - 13:30

I don’t know how many miles, but I walk every day from 1 to 1.5 hour, which is around 6 km.

Aurinin 2020-11-11 - 13:47

Person in the future that did the longest walk on earth: yeah I got inspired by this reallifelorevideo

Akim 2020-11-11 - 21:03

Fun fact! Snakes don’t usually run.
Fun fact 2! You wouldn’t be car jacked.

Painconjuror 2020-11-12 - 13:55

I started to walk from today…..and I walked just now for 60 minutes continuously……believe me, I am feeling like i am not that person as was yesterday….. my every tissue is vibrating and feeling very free and loose.

Moogurr 2020-11-13 - 05:46

My Grandfather lives in Florida and walks 10 miles every morning……he should be in Illinois by now.

Sharne 2020-11-13 - 08:49

RealLifeLore: “No one has ever walked this far.”

Me: “Then how did humans make it from Africa to America?”

Guzil 2020-11-13 - 22:09

very helpful, thanks! when you mention the benefits of 60 minutes walking: does it matter if one breaks them up into 3 x 20 minute sessions?

Ariuhelm 2020-11-14 - 14:57

The longest distance I can go from where I am right now is about 20 feet. Start walking 20 feet where I am, and bam! Right into a wall.

Malanim 2020-11-14 - 18:16

I perfer walking then jogging or run

I rather walk each other day and rest in between
it’s my goal this summer to walk 15mi-20mi and other years +30mi ��

Anarara 2020-11-14 - 22:31

You may have not lost much weight but you are more toned out. You gained muscle. Good job.

Anazius 2020-11-15 - 12:42

There’s literally an option to remove ferries from Google routes

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