What Lengths Can a proper Person Walk

Written by Kenneth Lee 2020-08-17

Table of Contents:

What’s the Longest Walk-able Distance on Earth?

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Walking 1 hour a day for 2 weeks weight loss challenge results

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For this weight loss challenge i walked 1 hour everyday for 2 weeks with NO DIETING to see what would happen. The results were very interesting, especially when i compare these results with my last challenge which was a diet only challenge. Hope you enjoy the video as always LIKE COMMENT AND SUBSCRIBE for more videos

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Walk 10 Miles Every Day And See What Happens To Your Body

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Walking strengthens the muscles near your heart and lungs. Apart from that, it prevents problems like hypertension, a condition leading to heart problems and strokes. Yet walking 10 miles every day is no joke. So let’s figure out what would happen..
Other videos recommended for you:
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WATCH ��: How Walking 15 Minutes Per Day Can Change Your Body https://www.youtube.com/watch?v=moZa1hnIQnU&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=38.
#BenefitsOfWalking #WalkingForWeightLoss #Bestie.
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Timestamps:
Intro 0:00.
1. Weight Loss 01:20.
2. Heart Benefits 02:11.
3. Relieves Joints 02:49.
4. Immunity Boost 03:24.
5. Boosts Creativity 04:00.
6. Stronger Leg Muscles 04:44.
7. Reduced Anxiety 05:26.
8. Exhaustion 06:18.
Music:
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Summary:
1. Weight Loss.
Right off the bat, the first benefit of walking daily is losing weight. Walking requires your body to spend energy. In order to do so, the body burns calories. In this process, the fats in your body also get burned..
2. Heart Benefits.
Walking is a type of cardio. Apart from the movement of your legs, it stimulates the muscles in your heart. When you walk, the blood pressure levels of your body also lower. This helps you avoid heart-related problems, including strokes. Additionally, many experts believe walking regularly could lower your chances of coronary heart disease..
3. Relieves Joints.
Apart from being excruciating, joint pain is also quite annoying. This is because joint pain usually lingers and gets worse with time. Walking is a simple way to avoid this condition altogether..
4. Immunity Boost.
Are you one of those people susceptible to falling ill? Have you ever done anything about it? A 10-mile-walk could work for you. Especially if you do it every day. In a study conducted on 1,000 adults, it was found that those who walked regularly called in sick to work on fewer days. Interestingly, those who didn’t were 43% more likely to call in sick. Now that is quite a difference..
For more information, please watch the video until the very end..
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How Many Miles Does The Average Person Walk In An Hour?

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75km per day) the study analyzed anonymous smartphone data from more than 700000 people in 111 how far can a healthy person walk in 8 hours? Verywell fit verywellfit how far can a healthy person walk 3975556 “imx0m” url? Q webcache. Miles per hour (mph). Googleusercontent search. Can you do the same or better? Put on your activity tracker and see how many steps can walk in ten minutes.?? You go out for a jog. Kilometres per hour (km h), or about 3. If the walker is taking breaks and a meal stop, then 20 miles day reasonable for well trained average walking speed humans 3. How far can a person walk in day? I am interested knowing 5 aug 2017 what’s the standard speed for normal walking, miles kilometers 15 apr 2016 what is average time it takes to mile? 31 jul 2015 how long does take an 14 jun distance walks per Quora quora day recently study has been published about this and global 5000 steps daily. How many miles does the average person walk in an hour person’s walking speed distance. An average walking pace is three miles per hour. Although walking speeds can vary greatly depending on a multitude of factors such as height, weight, age, terrain, surface, load, culture, effort, and fitness, the average human speed is about 5. The average miles a person can walk per day how far you in 15 hours? B walking many hour travel on extra do need to lose weight solved long does it take 10,000 steps? Fitbit communitywhy should be 7 at least esquireview question 2 and half hours of. Walking is an easy way to begin a fitness program. Miles (average person can walk 3 per hour) 19 apr 2017 experts advise walking more than the 10000 steps a day recommended by your fitness tracker, but expect diminishing returns. Inches of waistline and a heart disease risk 0. At that rate, you’re walking fast but not running. But how far could a fit, trained person walk in eight hours? Many walkers finish the 26. I have done it in an hour and a 11 sep 2017 while the average u. Can’t explain more sorry basically what i’m saying is that there are way too many variables to give you a reasonable estimate. Miles per 10 minutes scroll down to question q with my walk o meter i measured that natural walking speed or distance in exactly ten is almost precisely one kilometer ( km ) thousand meters m. Just wanted to know, how long it took for an average active person? Maybe that’s the wrong question. Miles per hour can achieve 1,000 steps in ten minutes. Walking how many steps should i take a day? How can you walk in ten minutes? How many minutes does it take the average person to walk one mile what is distance walks per day? Quora. If a person was to commit walking 4,500 extra steps per day, or roughly 3 just curious how much more i will need do fulfill the 10,000 steos. Taking the average step length as 0. Each mile that a person walks burns roughly 100 calories. To 3 miles per day, the maximum an adult can walk day is much more than that. Let’s try feet and around 7. The world recor

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Walking up steps and curbs after knee or hip replacement

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Steps and curbs. In this example, the operative leg is the patient’s left leg. The number of stairs and handrails in your home environment will vary. Your therapist will instruct you on the appropriate method for negotiating your stair setup. In general, remember up with the good, down with the bad. When going up a step, lead with your good leg then bring your operative leg up onto the same step. When going down a step, lead with your operative leg, then bring your good leg down onto the same step..
Please visit https://medicine.umich.edu/dept/orthopaedic-surgery or call 734-936-5780 if you have any questions or concerns.

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This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes

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Do you know walking is one of the world’s best medicine? It’s one of the most overlooked activities that’s extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking — they allow us to take less and less steps each day, and that’s not good..
It’s critical for us to walk more — those overlooked steps are essential for our overall health and wellness..
Look, you should know that the body creates chemical changes the longer you walk — once you realize these benefits, you’ll be inspired to walk more..
The good thing is, there are a whole lot of opportunities for us to walk every single day — you can decide to walk to the grocery store instead of drive or walk to lunch instead of taking the wheels..
Right now we’re going to explore how walking for 5, 30 or even 60 minutes can transform your health and make you feel great. Sounds good? Let’s get to it!
What happens when you walk for:
1 to 5 Minutes.
The moment you step out of the door to take your first steps, your body will release energy-producing chemicals to fire you up for the walk. When you start walking, your heart rate will increase from 70 to 100 beats per minute — this beneficial change warms the muscles and boosts blood flow..
You’ll also find that stiffness reduces, and this is all thanks to the lubricating fluid that your joints produce— this will help you move more easily..
At this point, your body starts to burn up to five calories per minute — fats and carbohydrates will be used as fuel to burn energy..
6 to 10 Minutes.
At this time period, your heartbeat goes all the way from 100 to 140 beats per minute. And you’ll start burning up to six calories per minute..
Right now, your blood pressure will spike up a little but still gets countered by the release of chemicals that expand blood vessels. This then supplies more blood and oxygen to working muscles..
Look, As you walk more, your body, heart and cardiovascular system will have what it takes to maintain resiliency, and your blood pressure lowers in the long run..
11 to 20 Minutes.
Right now your body temperature increases and that’s a good thing. Why? Well, it’s primarily because you begin to sweat and the blood vessels near the skin expand to release heat..
As your walk becomes more intense, you’ll burn up to seven calories per minute and breathe deeper than before..
At this point, two hormones, epinephrine and glucagon rise to fuel your muscles. For the most part, epinephrine is an adrenaline hormone that provides relief to asthma attacks and allergic reactions — it’s actually sold in drug stores. The good news is, you can get it for free after a 20-minute walk!
21 to 45 Minutes.
This is the point where your body releases more tension and relaxes further. This typically happens as a result of the release of endorphins in your brain..
The good thing is, you’ll get to burn more fat at this stage and insulin levels drop significantly. This is great for people looking shed excess weight — so be sure to keep up if you’re one of them!
45 to 60 Minutes.
At this point, you’re exceeding all previous benefits for longer — boosting blood flow, burning more calories and oxygenating your body..
It’s also good to know that you’re also fortifying your heart, losing unhealthy fat, strengthening your immune system, increasing Vitamin D levels (since you’re in the sun) and feeling great..
Moreover, studies have shown that walking is just as effective as antidepressants — it eases stress and anxiety. Who wouldn’t want to experience these amazing benefits?
The bottom line: Try as much as possible to walk more often — you can even turn it into a daily routine. Your body will feel great at the end of the day, and that’s what matters. Happy walking!

Read: Healthy Weight Reduction for Teens

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While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in.On average, a person will have walked about 75,000 miles by the time they turn 80. This is about the same distance as going around the entire earth at.

The CDC recommends that adults, including older adults, get a minimum of 150 minutes of aerobic activity, such as brisk walking, per week. A brisk pace translates to roughly 100 steps per minute.Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health.

Based on an average stride for an adult, there are about 2,000 steps per mile. Therefore, recommendations to take 10,000 steps per day are basically to walk 5 miles a day. Therefore, another way to think how much walking you should do per day to stay healthy may be up to 5 miles a day.

Walking for one to four hours lets you cover anywhere from 2 to 10 miles, depending on pace. Working through two separate sessions daily is also a good approach to covering more miles with a nice break to relieve the joints. Dedicated walking just a.

To meet the CDC’s recommendation, you would only need to walk about 7,000 to 8,000 steps a day. 1. Researchers at the Stanford University School of Medicine found the use of a pedometer leads to great increases in physical activity and weight loss and helps lower blood pressure.People with long strides can walk faster with people with short strides if they take the same number of steps per minute because they can cover more distance with each step. A 6-foot-1-inch person who takes 95 to 105 steps per minute walks 2.5 mph, while the 5-foot-9-inch person.It all depends on your present fitness level and what you want to accomplish.

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline.Many experts recommend walking 10,000 steps per day, or for 30 minutes.

Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. You may have noticed the.An average person’s walking speed per 10 minutes is 1 km or 0.6 miles -per 10 minutes (1 kilometer or 0.6 milesper ten minutes) 1000 m per 10 minutes (1000 meters per ten minutes) 3280.84 ft per 10 minutes (3 280.84 feet per ten minutes).A trained person can do 20 – 26.2 miles in approximately seven hours without breaking. When you are taking breaks during your walking course, you can cover a distance of 20 miles.

A trained walker can do up to 26.2 miles a day walking at an average speed with no breaks. You, however, have to build your coverage in several months.Physical activity doesn’t need to be complicated.

Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight; Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes; Strengthen your bones and muscles.The physical condition of the person walking a healthy person can walk 20–30 miles in an 8 hour day, under good conditions and with hydration, at least that is the rule of thumb I.

If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. The average U.S. adult walks about 5,900.

List of related literature:

A landmark 8-year study of more than 13,000 people indicated that walking briskly for 30 to 60 minutes every day was almost as beneficial in reducing the death rate as jogging up to 40 miles a week (Blair et al., 1989).
from Health Promotion and Aging: Practical Applications for Health Professionals by David Haber, PhD Springer Publishing Company, 2013
Pedestrian Routes: To maintain health and prevent obesity (Pappas et al. 2007), young people need at least 60 min of exercise everyday and adults at least 150 min every week (US DHHS 2008), and the best exercise is walking.
from Integrating Human Health into Urban and Transport Planning: A Framework by Mark Nieuwenhuijsen, Haneen Khreis Springer International Publishing, 2018
Most programs encourage patients to gradually work up to at least 1000 calories per week of exercise, which can be accomplished by walking 10 miles per week (2 miles on 5 days each week).
from Handbook of Obesity, Two-Volume Set by George A. Bray, Claude Bouchard CRC Press, 2019
Walking is one of the best forms of exercise: studies have shown that as little as 40 minutes of walking per day, even in 10-minute increments, provides significant health benefits (Montgomery, 2001).
from Urban Sprawl: A Comprehensive Reference Guide by David C. Soule, Neil Peirce Greenwood Press, 2006
Women practiced walking 1,000 steps in 10 minutes, 2,000 steps in 20 minutes, and so on to assure a moderate intensity walking pace.
from Intervention Research: Designing, Conducting, Analyzing, and Funding by Bernadette Mazurek Melnyk, PhD, APRN-CNP, FAANP, FNAP, FAAN, Dianne Morrison-Beedy, PhD, RN, WHNP, FNAP, FAANP, FAAN Springer Publishing Company, 2012
The current minimum recommendation is to walk for a total of 150 minutes a week, which is about 20 minutes a day (1 mile).
from Health & Wellness by , 2008
For example, moderate walking means walking about 4 miles per hour, moderate jogging is about 5.5 miles per hour, and moderate biking would be around 10 miles per hour.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork, M.D. Bird Street Books, 2016
If your goal is to walk 30 minutes a day, you can take a 15-minute walk at lunch time, five-minute walk instead of a coffee break, and park your car far enough away to walk five minutes coming and leaving work.
from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging by Bruce Fife Piccadilly Books, Limited, 2017
To start, one can take a five-minute walk twice a day and build up to an hour-long walk three to five times a week.
from The Lupus Book: A Guide for Patients and Their Families by Daniel J Wallace Oxford University Press, USA, 2008
Over the course of a few weeks (or months, if you’re in bad shape now), you should be able to reach the point where you’re walking as fast as you can for up to 30 minutes a day.
from Detox Diets For Dummies by Gerald Don Wootan, Matthew Brittain Phillips Wiley, 2010

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

What Lengths a Marathon Is perfect for Training

74 comments

Lardred 2020-08-18 - 05:08

Guys if you enjoy helpful videos like this one, feel free to Subscribe for more! ��

Axeforge 2020-08-18 - 15:12

Walk to the grocery store… uhhhh… what neighborhood u livin in?

Fordre 2020-08-18 - 19:48

I would probably do it under a few conditions:
I get to bring along the squad.
It’s sponsored and paid for by Red Bull, but any company is fine. Red Bull is just “that sponsor.”
I have some kind of security because… I mean, look where we’re going. I better be strapped the whole time too.

Aurisius 2020-08-19 - 15:22

Could you please prepare a video about how much on avarage one could walk throughout his/her life and with that distance how far we can go through space.

Centrilore 2020-08-19 - 23:51

Can I walk in place? Does that work? Cuz I don’t have any place to walk To
I’m not allowed to walk alone and stuff

Cerelsa 2020-08-20 - 14:14

It helps my anxiety sjnce walking i havent had a panic attack in 2 weeks

Fedred 2020-08-21 - 00:07

Been doing this after my neck surgery 10 miles everyday. I’ve been inconsistent for 2 weeks and consistent for one week so far. I stretch and do physical therapy every morning on an empty stomache then have a light smoothie with berries, banana,orange,spinach,raw egg,whey protein and 1 cup cooked oats. Wait an hour to digest then I’m ready for my walk. Hardest part about recovery is recovery itself for an active person who exercises everyday.

Oghmagra 2020-08-21 - 09:31

I walk 20,000-50,000 steps a day for 7 days and it works! Of course if your eating healthy and stuff. It’s tiring at first but than you’ll get used to walking a lot. Normally I walk about 200-400 minutes a day

Modilas 2020-08-21 - 17:39

12 kg in 4 weeks. walking for an hour in the morning, 40 push ups & 30 sit ups in the afternoon with 5 sets of 12 with the dumbells and walking for an hour in the evening. With dieting of course. Good Luck Everyone��

Kashakar 2020-08-22 - 02:04

I used to walk 10 km per day. My weight is 85 kg. It really feels weird but I used to walk alone.

Fejurus 2020-08-22 - 10:41

I just did a walking challenge on my channel and I lost quite a bit of weight in only a week! Walking is a great exercise!

Tarr 2020-08-22 - 21:32

10? currently, i am walking 3 miles.. i will step it up before long!!

Keleth 2020-08-23 - 14:37

10k walk everyday with 30lbs in my backpack. Great full body workout.

Axeweaver 2020-08-23 - 18:01

Started walking on 22nd of march 2020 & lost 12 kg weight as of 3rd may 2020. Love walking ��‍♂️

Mazshura 2020-08-24 - 00:34

1) I am quitting anything with added sugar

2) I am walking 12,500 steps per day (that’s 500 calories).

Like this and keep me motivated as a reminder, and I’m gonna keep updating y’all!!!

Kijar 2020-08-24 - 10:09

RealLifeLore: No one……
Homo Sapiens Sapiens: I did walk that route 100,000 years ago and even made a u-turn to Australia….and please let me note one thing…There was No F.. ROAD!

Ferdin 2020-08-25 - 07:13

There was actually a man named Mario Rigby who walked from Cape Town to Cairo and he got bitten by a snake twice, got malaria, got arrested 7 times in 3 countries, and got shot at by rebels

Alsalv 2020-08-25 - 12:32

I have been walking 2-3 times a week for the last two months. I’m down 20 pounds and I have a ton of energy. My walks are 3-7 miles. Walking is a fantastic weight loss mode.

Magar 2020-08-26 - 01:17

I have just started walking this year I feel really good so I am going to keep it up

Andromarana 2020-08-26 - 17:58

This video is amazing! It helps me remember of times when my cousin used Custokebon Secrets to lose 19 lbs and enjoy being healthy again! Many people want to lose fat, however we also need to stay healthy and balanced, which is what exactly Custokebon Secrets gifted.

Akikasa 2020-08-27 - 00:05

Your stomach is definitely flatter. Walking is great for getting rid of stomach fat and love handles.

Malo 2020-08-27 - 15:50

No freaking way am I using a walker. Alpine sticks will do just fine

Ketus 2020-08-27 - 23:11

walking an hour a day is good for you. but then you probably ate more considering you technically worked out and just became fat again. nice.

Gravelbreaker 2020-08-28 - 03:30

I hate walking but love cycling. I only walk because of my doggo.

Yobei 2020-08-28 - 10:49

Started June 10, been walking 10 miles or better everyday, day 25 later today.

Mezilar 2020-08-29 - 01:48

You should do a similar video with similar times but with incline walking. I do incline walking which burns calories faster I am usually burning around 200 + calories in about 20 min than I stop this is just for now I just got back to the gym after years of not working out. I was feeling like crap. I’m starting to feel better now. I also burn this calories after I work out my body for about 1 hr You feel super light after.

Grojas 2020-08-29 - 13:37

I started to walk 10-11 miles/day since shelter-in-place began! Walking up to 12-15 miles on rare days. Walking for 3-5 hours/day on the beach, in Golden Gate Park, and around my neighbourhood is encouraged; plus, long walks reduce my stress and anxiety. ☺️�� ooommgeeee! I shall continue these long walks after quarantine! It is definitely cheaper than monthly gym fees! ⭐️��✨⭐️�� and if I am unable to go far, I walk around my block whilst listening to audio dramas!

Nalore 2020-08-30 - 00:52

Ibn Battuta got pretty close, but a different starting point

Muninin 2020-08-30 - 10:38

What if one has a bladder problem and needs to use the toilet frequently, it is hard to walk 10 miles if you are a senior citizen drink water and stay hydrated.

Kirilas 2020-08-30 - 18:28

If fat was lost and you weight nearly the same then muscle was gained.

Kesida 2020-08-31 - 02:06

thumbnail shows a guy with breasts who eventually lost weight and ended up with Bitch Tits

Ananrad 2020-08-31 - 23:15

How to stop night fall please make video ��

Kat 2020-09-01 - 09:40

Started with light walks 2 months ago at 98kg. I’m 86 now. 10ks every few days. I’m currently at 1:26 for 10ks (brisk walking mixed with light jogs). At the start I felt like I was Gunna have a heart attack after 1km light walk. Now can jog 2kms without stopping and I feel great doing it:)

Opilas 2020-09-01 - 14:52

5:17 “that’s pretty dangerous and you might die but you have probably already died a dozen times before this”

Torn 2020-09-01 - 22:18

Wearing you earphones and then leave the home and walk. The best feeling I’ve ever had

Celas 2020-09-02 - 02:24

Fat loss has removed by consistency andgetting lean in Maine like Bruce Lee is better than being heavier and eating a bunch of meat and gaining weight over 40 to day.

Dagrinn 2020-09-02 - 17:30

Walking reduces your overall body fat… But if you need a flat belly just do some stand and belly exercise.. It has helped me…

Painrunner 2020-09-03 - 07:16

Walking really does help. My wife and I started walking everyday for 1.5 hours and I’ve lost 9kg in the last 2-3 months.

Anardin 2020-09-03 - 20:29

I’ve lost 2.7 kg by walking two hours a day and with proper diet my weight was exact 83.4kg on 14th of this month. Today its 80.7 kgs. I’ll continue this habbit for ever. Its simply great and result oriented. Its boosts lots of energy. But one day i had chapathi for my dinner n went on but i felt very dehydrated on that day. Soon i came home after half an hour and had lemon juice and continued again. 1st week i tried walking after having breakfast n lunch. This week I’ll try not to have brkfst n dinner. Just I’ll have some salads or fruits n I’ll go for walk. Let me see. I’m excited. I’ll share my results for sure.. Thanks so much��

Coiriel 2020-09-04 - 06:11

I start it from today and I will edit it after 3 weeks…waiting for results��

Menris 2020-09-04 - 21:22

I dont understand. Is it not possible to walk longer into russia? Like all the way up the bering sea close to alaska?

Burdin 2020-09-05 - 02:10

Because I work at carwash, I walk about 9 hours a day for 5 days..

Miralmeena 2020-09-05 - 13:54

I done 7.78 miles in 3 hours and burned over 1000 calories according to an app.

Galune 2020-09-05 - 22:45

That’s losing a pound per week. That’s generally what you should aim for. How is that not “impressive”? Weight loss is hard enough, don’t discourage people by making them feel like they need to lose 10 lbs every week.

Dagdadred 2020-09-06 - 04:53

Im a new salesman walk around all day for more than 5 hours for sure lets see how it goes

Miradar 2020-09-06 - 22:27

I really enjoy the walks. I usually dont even listen to music

Vukora 2020-09-07 - 12:29

Gym + walking or hiking has done wonders for my skin and energy levels. Make sure to hydrate and eat clean

Cebor 2020-09-08 - 00:29

Sixty mins is nothing I just walked for three and a half hours no stopping with my dad

Tygorr 2020-09-08 - 05:52

Live in SE Michigan, so I ride my bike 15 miles when I can and if not, walk 3 miles. every day. Sleep better, more alert, lose weight. shed depression.

Tygokora 2020-09-08 - 11:09

M walking from last 2 month no weightloss only fat loss..is it good

Gririus 2020-09-09 - 10:14

What vitamins can I take to replace joint fluids, as my knee joints are shot from arthritis, Sjorgens disease, Lupus and Lymphedema?
I distribute flyers for businesses, door to door. Please help. Wanting to lose weight too.

Tuzuru 2020-09-09 - 19:56

I was 400 lbs Now I’m down 140 lbs and have 70 lbs to go! Never once stepped in a gym while losing that 140 lbs….. I just recently joined the gym to get the last 70 lbs off! Walking is everything!

Snowwing 2020-09-10 - 00:54

I am 51 yrs old and walk 50 mins daily but if I do it briskly my BP shoots up n truly I have not lost any wt…..my pace is not slow, its just not too brisk. My diet is v controlled. I really wonder why I am not benefitting unlike so many people here. Is 50 mins too less???

Manius 2020-09-10 - 15:43

Ive been walking for around 90 minutes to 120 minutes a day now for 2 weeks. And the results are mind boggeling. I cant believe i didnt do this earlier. I have lost weight and feel so mucj better overal. My back pain has also been lowered temporarely. Walking is the answer friends!

Kajas 2020-09-11 - 00:50

Oh… So that’s the walk my dad said he was going for when I was 3

Doujas 2020-09-11 - 14:35

I just started walking during the pandemic and I’m up to 4 miles per day. I desire to walk to cross the Ben Franklin Bridge which is 12 miles a day. I will take the train back. I don’t know how long it will take me to get there but it’s becoming a passion to try.

Gronos 2020-09-11 - 17:15

Do it everyday for a year. I lost 100 lbs….whole new life. Unreal.

Adorajurus 2020-09-12 - 12:23

10 miles = 16km.
That’s a long, long walk.
10’000 steps is about 8km ( 4.9miles) or 1hr 40mins

Drelafyn 2020-09-12 - 16:46

Is walking 1 hour a day without any other exercise enough to lose weight

Whisperstalker 2020-09-12 - 23:50

I’ve done this for months my calves are tanks and ive lost 65+ lbs

Mojinn 2020-09-13 - 04:16

WALKING IS THE BEST EXERCISE IN THE WORLD.
BUT 10 MILES A DAY IS NOT AT ALL ADVISABLE.
WALKING OF 10,000 STEPS A DAY IS MORE ADVISABLE AND FRUITFUL AS WELL.

Faegor 2020-09-13 - 18:02

I would walk about 1 hour a day maybe two hours, I lost 19lbs off my baby weight, now two years later I stopped walking became very lazy and have now gained two stone, I’ll start walking again today

Gonos 2020-09-14 - 11:33

I’ve been walking 10 miles a day since June 1st. I turned 50 in May and realized finally I need to lose weight. I’ve been on a plateau for last week, but I’ve lost 25 lbs so far walking. Looks like I need to drink more water and eat more protein. Got 75 more pounds to go, but I’m not giving up.

Ironsinger 2020-09-15 - 03:35

1 mile (18 min) daily.A committed regime for many years instead of some one time challenge.

Think carefully what is it that you are weakest at?

Consistency and regularity.Make a small goal.stick to it for long long time.

Fauran 2020-09-15 - 12:37

what time of day is best to walk? mornings or after dinner? or does it not matter?

Tatilar 2020-09-15 - 21:38

Me: walks/runs for 2 hours everyday
(With diet)
Also me: still the same weight….

Meshicage 2020-09-16 - 12:28

I walk 10 km everyday in evening it take 1hr 25 minute on fast speed and on easy mode it takes 1hr 35 to 40 minutes sometimes. Its being 40 days i m soing this.

Cerendis 2020-09-16 - 18:13

As a part time dog walker, I walk 3 hrs Mon-Fri at a brisk pace of 4-4.5mph. So we’re talking 60+ miles per week. LOL

Gavinadar 2020-09-16 - 19:01

WATCH ��: How Walking 15 Minutes Per Day Can Change Your Body https://www.youtube.com/watch?v=f9VSYkjowmU&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=32

Brasida 2020-09-17 - 06:51

3 HOURS PER DAY?! I would rather workout in the gym for 3 hours as opposed to a boring walk to no where.

Axeconjuror 2020-09-17 - 23:54

I average 10 miles a week… never felt better and have lost a good deal of weight in the process! ��

Sajinn 2020-09-18 - 12:20

I walk everyday for one hour by the beach. Let’s see what transpires.

Faerg 2020-09-19 - 01:28

Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? We’ve heard many awesome things about this popular lose weight secrets.

Disar 2020-09-19 - 07:06

INSOLES….Puhleeze get some good air insoles. Dr. Scholls gel insoles are the bomb. I swear by them!

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