Table of Contents:
25 SIMPLE Ways I Live a Healthy Lifestyle as a Mennonite Mom
Video taken from the channel: Megan Fox Unlocked
HEALTHY LIFESTYLE TIPS! Simple Ways to GET FIT & Live Well!
Video taken from the channel: Cambria Joy
Simple Ways to Live a Healthy Lifestyle
Video taken from the channel: watchmojohealth
Healthy Vision Tip: Live a Healthy Lifestyle
Video taken from the channel: National Eye Institute, NIH
Simple Ways to Live a Healthy Lifestyle
Video taken from the channel: WatchMojo.com
Maintaining a Healthy Lifestyle
Video taken from the channel: Montefiore Health System
How To Start EATING HEALTHY! Tips You NEED TO KNOW! Healthy Eating for Beginners *REALISTIC
Video taken from the channel: Cambria Joy
Simple Ways to Move Your Body. Turn off the TV and computer. Once a week, turn off the TV and computer and do something a little more physical with your family. Play games Walk more. Look for small ways to walk more. When you get the mail, take a.You probably more or less know the basics on how to live a healthy lifestyle.
Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the recipe of wellness.And don’t exercise just before bedtime, as that increases your circulation. You need to clear your mind, so watch television or read a book or magazine to wind down. Some people think a shower wakes you up, so consider switching your shower to the morning and take a relaxing bath instead.
Eat Well.Here are 10 ways to live a healthy lifestyle both fitness and exercise. 1. Healthy breakfast. Start the day in the best way.
Eat healthy, nutritious foods to fuel your body and get the day going. This may consist of oatmeal, eggs, a smoothie, and more. 2.health 15 Simple Ways to Live a Happy Life -Do What You Love -Help Others -Be Thankful -Share with Others -Smile More -Exercise -Seek Out a Life Coach -Find Ways to Manage Stress -Eat Healthy -Spend Time with Your Loved Ones -Dump Negative Thinking -Give More Gifts -Forgive and Forget -Take a Wa.
Take proper care of your body. Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. In this article, I share 45 tips to live a healthier life.
Bookmark this post and save the tips, because they will be.try this 10 simple ways and see the result. Love your self life is too short Music: “happiness” from https://www.bensound.com/.
The truth, simple as it is, is that adding exercise to your life on daily basis is one of the best ways to promote a healthy lifestyle in general. The health related benefits are huge, as is the step you are taking towards self-improvement. Here is the post that goes more deeply in this matter: Why Is Exercise Important?Just for fun, I came up with my own personal top 10 list of healthy behaviors (beyond the four basics) that contribute to wellness and satisfaction with one’s lifestyle: Brush and floss daily to.
A healthy lifestyle involves eating a balanced diet, exercising regularly and managing stress effectively. Making these healthy choices every day can affect more than your physical appearance it can also increase both the length and quality of your life by boosting your immunity to disease and keeping you emotionally healthy.Below are some ways you can start living a healthy lifestyle today. 1. Exercise and Sleep well: Exercise and quality sleep go together.
With the right exercise routine, good sleeping habits and nutrition, you can live a healthy lifestyle that positively impacts your entire life.Simple lifestyle choices — what you eat, how active you are, whether you smoke, how much alcohol you drink, all have an enormous impact on your longevity and quality of life. These are choices you have the freedom to make. So if living a healthy lifestyle is important to you then you will make the right choices.Make sure you are keeping your priorities straight.
That includes thinking about how your environment, your finances, your health and wellness, and relationships all impact your ability to achieve your dreams. “Getting organized and conscious of your present circumstances (e.g., your environment, finances, relationships, purpose, and time) puts you in a position to build toward the future you.Staying adequately hydrated — measured by urine that’s light yellow or straw colored — can also help prolong a healthy life by reducing the risk of bladder and colon cancer and keeping kidneys in tip-top shape. Bonus: It might even help you lose weight.
A healthy approach to eating is centered on savoring flavor, eating to satisfaction, and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor.
List of related literature:
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| from The Time Paradox: The New Psychology of Time That Will Change Your Life | |
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| from What to Expect: Eating Well When You’re Expecting | |
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| from For Women Only!: Your Guide to Health Empowerment | |
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| from The Power of Infinite Love: An Evolutionary Journey to Awakening Your Spirit | |
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| from The Great Indian Diet: Busting the big FAT MYTH | |
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| from The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others | |
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| from Coaching With NLP For Dummies | |
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| from Essentials for Health and Wellness | |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition | |
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| from The Motivation Manifesto: 9 Declarations to Claim Your Personal Power |
190 comments
I’ve never heard of puppy chow but I’m pretty sure I know what you are talking about… we call them muddie buddies! It’s the best!
hello friend,thank you for the video, we have some goods are looking for tester to do reviews, is there any way we can cooperate?we are selling refrigerator water filter.
Also you should do storytime about your life, shaving routine and another bible study series! I feel like u would thrive from doing these��
Love that you said that there’s no good and bad foods. I use to have the mind set and once I would eat something considered “bad” I would go off the bandwagon and binge. I’ve slowly been getting over it and it’s freeing
I just found your channel and it’s amazing! Just subscribed:)
Cambria, u should do a christian dating advice series for people who have not found someone to date or even found the one! U do things with such grace as God has instructed��
I have been a picky eater since I was very little, and I’m growing to love healthy food, but I struggle A LOT with eating with everyone, I sit to eat with my family and I am the slowest, because I struggle with eating at a normal pace with people around me, and when I go out with friends, I avoid veggies, because I don’t want to be the slow one, but I also wanna be the girl who eats healthy even when I’m out with friends!:(
Your hair is so beautiful, would you mind share your hair routine with us?
Great video content! Sorry for the intrusion, I would appreciate your opinion. Have you researched Dinanlinson Natural Beauty Approach (probably on Google)? It is a good exclusive guide for learning what to eat to look younger minus the normal expense. Ive heard some unbelievable things about it and my work buddy finally got cool success with it.
First, I missed you. Sooo happy you posted a video. Second, GIMME ALL THE LULU!!
I tried at work to listen to music, but we r only allowed a headphone in one ear and that I believe help towards my migraines getting worse last year. So I stopped Listening to music and I also got a daith piercing and both have worked as I no longer get sick with my migraines xx
I gained weight over the hole time of quarantine I gained 23 pounds and I’m 5.2 and weight 172.2 and want to go slim down to my normal range 122.2 I want to do it safely and not to worry about becoming anorexic
just fyi…Himalayan sea salt has NO iodine, so you should make sure you’re getting it from other sources. Iodine is a fortifier added to table salt (there’s a whole history behind this). If you’re not using table salt, there’s no guarantee at all that you’re going to get enough iodine from other sources, even if you’re eating a healthy diet. Dulse is a good concentrated natural source of iodine.
This is SO SO good!! Such great advice!! Love your enthusiasm! LOVE YOU, Cambria!!
WHY DOESN’T THIS HAVE SO MUCH VIEWS? i love how you made it so simple. Greeting from Algeria ����
Good to see you again Cambria! I hope you are doing well, praying for you as you grow in relationship with God and marriage with Bo. I hope for a video soon letting us know how you are. I understand some seasons are good to focus on what God has placed in front of you, and if that is not investing in your YouTube channel right now, that is okay. God Bless ya <333
I’m so related with this video. I mean there are many types of diets, that ‘m done with that. I was so anxious to eat because of how many calories I would eat or the portions, etc. I will follow intuitive eating not just to loose fat but also for my mental health and my happyness.:)
Oh my god!! I love this video!! Can you please make some cooking videos? I’d love to see your blueberry smoothie recipe
Hi Cambria! Just wondering do you still use The Beauty Chef Organic Glow Advanced Inner Beauty Powder? I recently started using Vital Proteins Collagen. Just wondering which is better or which would you reccomend more?
Thank you. Love ya!
You made me tear ��❤️ you are so genuine! Thank you for sharing your tips on healthier eating!
Live this so much and you speak about eating healthy in such a good way. Question: Do you drink coffee or matcha before 10? Or do you not put anything into your body until 10?
I pray for all the families that are struggling due to not being able to work. And I pray for the people that are having a hard time finding food to eat. God is so good all the time. I so enjoy watching your family and thanks for putting out family friendly videos.
Your videos are becoming so boring. Also your channel and videos has just become a platform for sponsorship. This is so disappointing.
I really struggle with food, I have since a young age. I got really sick as a baby which affected my diet and I missed the textures phase as a baby. My diet is AWFUL, I just eat unhealthy snacks all the time or don’t eat at all. I think I also have some sort of eating disorder. IM A MESS, I hate food so so much I just always feel sick when I eat
I’ve watched your videos for years now and I am not entirely sure why I am just now leaving a comment! I really appreciate the way you so consistently remind others of the truth of God’s word and the abundance of beauty that exists in trusting that. I’ve experienced so much redemption and new life in health and fitness over the past year after a similar battle with BED and health complications from that. The Lord has used your videos as a constant encouragement throughout that process for years now and I hope that encourages you today! celebrating his power in you and what you do
Okay so the next thing we all expect is a podcast! You are so inspiring Cambria and you truly love God!
What size do you guys enjoy of your water bottles??? Is Cambria using a 30 oz???
So rude how you ignore all your subscribers who have supported you for so long when all they’re asking for is some content that is not an ad. Such a shame that you have taken them for granted for so long.
Can you do a whole video on salad making? I get soooo stumped when it comes to making salad because I feel I always need to have specific ingredients/veggies to make it yummy and I really want to get better at making yummy salads with what I already have in the fridge.
I love your vlogs. Can I ask how did you start vlogging? I have always wanted to… like vlog my life and makeup but I have always been nervous and don’t know how to…????
Hi Cambria, missed your content! Wondering why you hardly ever upload, and when you do it’s an ad? �� Also the audio was really distorted in this.
Hope you are well ❤️
Such an informative video!!! Thank you!! I can see how you truly love what you do & want others to be healthy! ❤️❤️❤️
You never know what someone is going through! chill! It could be something new, next in her life, what if she is sick, what if she went back to school, maybe maybe maybe. I put on notifications because I need to get back into being a healthy me whether it is mind or body! Prayers and good vibes to you Cambria
Have you heard of the eat with confidence podcast by Stefanie Webb. I’d love to see y’all collaborate
Could you do a video breaking down what micronutrients and macronutrients we should be consuming on a daily basis?
omg ginger used to be one of my favorite things then i developed a terrible allergy to it lol its such a struggle
Y’all she may just want privacy? Or she’s debating on keeping her channel? Either way.. chill. She’s allowed to change. Maybe she’s taking time to enjoy her life or maybe some serious matters are happening in her real life. Be understanding before you start complaining. Cambria is human. Besides, her past content is still very relevant.
Loved this video, you are always so helpful and motivational! Love you and your content!
I Really appreciate this. Thank you for sharing realistic and common sense tips.
I’m trying to eat healthy but my parents aren’t buying it! Especially now that It’s quarantine, it’s super annoying����
Heyyyyyyyyy!!!! what is it about youtube….. they haven’t shown me your 3 LAST VIDEOS!!!!!!! I’m so mad!!! I was just laying there, doing nothing and I was like “Oh I really hope Cambria is doing fine” so I decided to check your ytb only to find you posted!!!!!
Anyways, sorry i am mad at youtube ahaha!!
Once again, it was a great video with quality shots and that editing skill you have is GOOOOD!!!
Love you Cambria, take care of yourself ❤️
What happened to the puppy chow recipe? I’ve never heard of it before. ��
This is so crazy because I started reading the Intuitive Eating book last week and I’ve been really learning so much about it for the past couple months and this video is totally a sign that this is where my nutrition career should go ��
Thank you for being such a light to people everywhere! I have been so blessed by your perseverance and transparency all these years ❤️
Keep your carbs low for the first part of the day. You’ll feel less inclined to eat, a slice of cheese, small two egg omelette with spinach, humus with broccoli…all good mid morning snacks. Have the carbs in middle of day…like after lunch!
I really want to fix my body while in this quarantine, but the way I eat is not healthy. I always want to have more of unhealthy foods so I’m hoping I could fix this!
I’m struggling to lose the belly fat at being in my 30s it’s very hard! Any tips for this?
Your love for God is amazing and encouraging love this video thank u
Thank you for what you said at the end when you said it’s ok to make your health a priority because if you don’t have your health what do you have. I needed to hear that.
When you said half your body weight, I calculated in kilograms and came back with a ridiculously large number of litres ��
But I loved this video, thank you soooo much Cambria! It is so so helpful ��❤️
Yesss Megan this video is awesome! As the owner of a human body you are 100% qualified to make a video on this subject, and as a registered dietitian I 100% agree with every suggestion you made!
Thank you Megan, such good advice to start when the weather is cooler to get into a routine/habit. Will be doing this and taking a walk a day. Bless you and your family. The kids are so adorable.
I just love you so much! You’re so inspirational! You really motivate me!
Love all your videos Cambria! They’re always so inspiring and uplifting! I love the video you put out Dec. 31st “Tips for Starting a Healthy Lifestyle! 2019 Fitness Tips and Motivation”. I have searched and searched for the song playing at 4:39 and can not figure out what it is, can you PLEASE PLEASE tell me!!! I love you! Thank you for sharing your heart!
Love this longer video « format », so interesting and fulfilling with amazing ideas <3
I really listend it like a podcast when i was walked home from work and i needed to the store so i bought something healthy because of you and i feld soo amazing you really should start podcast i would loved that ��❤
Also where in California do you guys live!? You walks and runs look so beautiful I’m living for the scenery
You know I’ve been waiting for this video!!! I am so so excited about it! I’ve been wanting to start eating healthy, so this video is the perfect start! Love you, pal!!! ��✨
Your videos always bring back my
motivation Cambria ���� so please never stop making them!
I love watching your videos!!!!! Thank you so much for sharing!
Makes sense! If we don’t eat certain healthy foods, our body thinks it’s not available so doesn’t crave it. If we introduce healthy food, our body’s like “oh! We do have access to that!” so can start to crave it. Makes sense in my head anyway. 😉
Awesome tips! I need to try the lip balm and gel face moisturizer. The tie back tank is beautiful. I am a true believer if you do not like the workout it is harder to be motivated to complete the workout. I love going for walks it is always relaxing.
not to be rude, or harsh, but how come you only upload when it’s time to do a sponsorship now? I’ve been following you for yearssss. it’s starting to feel real in-genuine and repetitive:( can we get a life update? Q&A? new content?
More workout videos??? ���� Where are videos of you with your husband?? You haven’t even posted on your other channel in over 7 months. I miss the old Cambria. Sorry, not trying to be mean. Btw…..your doggy is soooo cute. I have a soft spot for dogs….. especially my own Louie. ♥️��
Try the uppa baby vista stroller. We had that one and the kids can both see out.
Love this vidio. Thanks Magen. Definitely got me motivated. I would consider myself a fairly healthy person and quite active but I have an extremely hard time Losing weight. It seems just getting married made the big difference in my weight. The first year of our marriage I gained 40 lbs and I believe that was due to a full year of fighting bladder infections then I got pragnet and have been pragnet or nurcing for 4 years. It’s a big thorn in my flesh. In those 4 years I gained another 40 lbs. Of those 80 lbs I have lost 30 in the past 6 to 8 months and still hoping and praying that I can lose at least another 30lbs. Great tips in this vidio
she inspires the health content on my channel so much! im editing a video like this actually
I clicked onto this video initially to merely watch your video, I have always been encouraged by your content. This video was different for me though, it really caused me to stop and reflect on the relationship I have with food and myself. I guess I just wanted to hop on here and say thank you, I have watched lots of key to a health life videos, but you spoke truth and really showed how simple it can be to start feeling like our best selfs as well as giving ourselves grace in between. thank you again, this is exactly what I needed to hear.
This is such a good video. Listen to your body!! I love it.
you have literally helped me so much girl, my road to recovery literally started with you. I was struggling with anorexia and it would cause me to binge, i was so upset and confused and i remember one night after i had binged I was crying and freaking out and took a deep breath and googled “how to stop binge eating”. I found you (was a little hesitant to watch the whole video it seemed long hahah) but I am so so incredibly grateful that I did. Not that that one video “cured” me of my ED, but you completely started my path and journey to try to recover and gave me the first push that I needed to start taking care of myself, I truly can’t thank you enough. I feel the same way about my ED, not that it was a good thing, but I am truly grateful that I went through that as now I know how amazing it is to love and care for your body
Thank you so much! This quarantine has taken quite a toll on my eating. It’s been hard to get back to eating healthy and not have body image issues. These tips are so helpful!!
Thank you thank you thank you!!!!
You’re amazing!! So inspirational! I NEEDED this!♥️����♥️ on a Spiritual healthy way!
I just started!y health journey and I have a completely different relationship with food now! It took a lot of prayer (and some learning), but I feel good so far! God has truly been working in me to help face my fear of food and ignoring how I was feeling just because I didn’t want to think about it. Thank you for being an inspiration!!
i really want to eat healthily but only like 2/10 of your superfoodsespecially nuts! i know there are obviously more options but its so annoying i wanna eat healthy but dont even like most healthy foods:( im gonna start with a smoothie and experiment with different smoothie recipes and see how this goes to start off with.
Im sorry but you talk toooo much! It took about 10 minutes to actually start the video, dislike!
Thank you Megan, you have many tips I definitely will try out. It’s also a good reminder that we are all worth it for ourselves. Loved this Video
Much love from Germany ��
in terms of sets the correct answer is actually completely dependent on your goals.
I’d like to add a tip. I want to say to busy moms, remember to eat. Sometimes the day is so busy that we get to the later part of the day and then we start feeling weak and then it hits. Oh I need to eat something. Or you realize that you are so very hungry that you want to grab and eat everything in sight. Maybe plan little bits to grab and go, healthy of course. That will also help keep blood sugar stable. Which help in weight loss and staying healthy.
Nice to see you again! This video came out at the perfect time, as I’m starting to get back to working out after the birth of my son. Especially refreshing after a workout has been a problem, while the kid is not patient enough to let me shower during the day these tips are perfect!
Great tips! I agree, you have to enjoy the workouts or you won’t continue them. Great to live in the moment and not worry about the results that will come down the road. Have fun and you will get there! Thanks so much! Best to you!
Seriously learned so much from this video! I also wanted to let you know I used to struggle big time with binge eating and through your videos was able to find freedom with God in my relationship with food. I have now been over 2 years binge free and have never felt better about my soul. Thank you so much for the inspiration Cambria! I no longer look to the scale for my worth I look to my king. He is the only one who can tell me who I am. Thank you for helping me to realize that ❤️ Hope you are having a blessed day! Can’t wait for the next video!
In 10 years of watching YouTube I have never religiously watch a YouTube channel…until I found your channel!!!! I thank god all the time that you created your YouTube channel. I know I’m only one person but I want you to know your content is AMAZING!! and I just wanted to say thank you for all of your upload and family content:)
Absolutely loved this video!
You are so inspiring! Thank youuu
Some video ideas I would love to see:
-‘take a hike with me’. Like a vlog where you just talk about what’s going on, your favorite trail, what you take along, your doggo, etc.
a video on overcoming eating disorders. Im struggling with binging right now, and an updated version of how to overcome it could be nice.
workouts of the week
dinners of the week
big sis advice on different topics like body confidence, boys, etc.
But honestly, just whatever you upload is good! As long as you are happy with the content you are putting out there. Hope you are doing good today xx
I agree to an extent with the comments, we miss you and want to see your beautiful face more often! However, I understand that you have your own life and stuff going on and I genuinely hope you and Bo and your family are doing well! ❤❤ I always appreciate a post no matter what. Love you, Cam. ��
Hi, Megan! Quick question: do you still post clothes for sale on your Poshmark? I’ve been following your page for awhile but haven’t seen anything posted lately so I wondered if you were still putting things for sale on there.
This was such an amazing video! Definitely one of my favorites! I found your channel a couple of months ago you are such an inspiration and motivator! I have struggled with weight all my life and just decided three weeks ago to throw out the fad diets and just focus on fueling my body with healthy food and I’ve probably moved and exercised more during lockdown than I ever have haha and I feel absolutely great! So thank you, thank you, thank you!
Hi, this is my first time seeing a video of yours. You’re so cool! I’m not Mennonite but I totally respect your modest lifestyle from the clothes you wear and just how you carry yourself. Thank you so much for using your gifts to bless other people! Blessings on your day and this awesome channel. ��
Hey Cambria, it made me sad to read this comment section, so I can’t imagine how it made you feel. Yes I noticed some of the things people have mentioned, but I also noticed the Instagram story you posted recently about how you’ve been going through a really hard season of life. I hope you are doing well, and I am praying for you and your family. I hope to see you back to yourself soon!
Everybody who is upset with herI get where you guys are coming from but everybody needs grace. Consider the fact that she may be going through some things. Or even better, think about how she has given years of her life doing her best to help a lot of you through her channel and just needs time for herself now. Either way I don’t think she deserves the way some of you guys are commenting about her.
Also people who think she has changed as a person, I don’t agree. She posts less frequently at the moment but when she does she tries to get her heart across at some point in the video.
Can we show her a little more love please? I think it’s the least we can do after everything she’s invested in us.
Girl you are SO helpful. Thank you for everything you say. <3
I’ve been subscribed for around 3 years I think and I definitely miss the older videos, but hope you are well in your new life!
I don’t get it though…i see sooo
Many Doctors or Health Practitioners ect…who..
SMOKE!!!�� and…..who are..
OVER WEIGHT!!!��
???��
Yay! One of my fav Christian Youtubers❤❤ I love when you post new vids…..but we need more content. It’s the same thing over and over just with different pics and clips. Q&A? Vlogs? Bo? Bible studies? Maybe some workout and stretching videos we can follow along to. You always motivate me to live a healthy lifestyle�� but it’s starting to feel like you’re doing this because you have to:( WE LOVE YOU & hope you make more creative vids
I swear God gave me this video at the perfect time. Thank you Cambria for being my source of encouragement and inspiration! You are awesome and have helped me with my health not only physically but emotionally and most importantly spiritually! You have encouraged me for over 5 years now. So once again thank you!
thank you for posting Cambria!�� It’s so beautiful photos of the sea and nature in this video, makes my soul happy.☺️
by the way, what you said about like being present in your workouts and enjoying just the one workout really got to me.
Lately I’ve been learning to enjoy just taking time to myself when working out. Like I only listen to my thoughts and concentrate on how my muscles are supposed to feel… Hope you found some joy in my rambling… love you, keep loving and being loved! xoxo Josefine
It’s a “System” that tells you to walk 10,000 steps. Listen to your own source of being. You already know this. Be stubborn and think for yourself.
Cambria, Ive been a follower for years and years and years, and It saddens me to leave this coment, I hope you take this as constructive critisism and not a hate comment, because I have followed you for years and Im coming from a place of Love. This video was so off, so redundant, and theres this huge disconect between you and your followers. Your videos are exactly the same, over and over again. What I loved about your videos was that we got lifestyle, beauty content, self care, vlogs, cooking, and occasional bible study (which everyone has asked more of) and now its stictly workout, nothing else. Its you on a beach or a trail in workout clothes and a sponsership. The sound quality of this was horrible, It felt rushed and just something you needed to upload. It had no heart. One of my favorite videos was you sitting down with your bible in front of you, with your cup of coffee,sharing the word with us, We need more of that.
Less of this… Sending you and Bo Love������
I’m inspired! Any tips for pregnant mamas? I’m 12 weeks along:)
2 minutes into the video, I’m already disconnected.
Scrolled through comments and found I’m not the only one who feels the same way.
Stopped watching video.
Unsubscribed.
Ok so I’m going to thank you for these tips… especially the one about water. I’d never would’ve thought about throwing a tea bag in cold water. I have a struggle to drink enough water and I think this is going to help me alot. Love your channel, you’re ‘down to earth’. ��
Do you realize you peeled the banana from the wrong end! LOL
You only upload when you have an ad or sponsorship in hand. Clearly you have money as a priority
I just wanted to let you know Cambria that this video was beautiful and I hope you are proud of it and are not letting some of these comments hurt you… In past videos you have used the phrase ” in a season” which is something I always remember from that video… We are constantly going through different parts of our lives and depending on the season you are going through I hope you are mentally well and strong. You don’t “owe” your subscribers anything nor are you abandoning your channel! You deserve to live your life the way you want and love and although we are major fans of your videos we know that sometimes we have to realize your human and just another person… The other day I saw a picture on Bens insta and you all were looking so happy and healthy! I just wanted to give you this idk if you’ll read it but you are loved and you are strong and beautiful so don’t let anyone hold you back!
HI Cambria! Thank you for making these videos. I’ve gone through some really tough times and I think your videos was one way God really gave me encouragement and a reason to keep going that maybe my story will be shared just like yours is. I pray you’ll find encouragement with whatever your going through
hi cambria! loved your slow and steady tip! i heardu say that in the beginnig for u it was harder and thought it would be cool to see a video of when u started! just a thought! those are always super motivating especially with a REAL person like yourself!
This was just a big commercial.. no actual tips on getting healthy.
You’re so inconsistent with this channel. I wish you were uploading more often
Hey Cambria! Was gathering my thoughts as I watched this video, and realized I wasn’t the only person thinking these things. I really wish you would post MORE, more often, more consistently and be more interactive with your subscribers. Every video you’ve released in the past year has been the same thing. And you only seem to post when there’s a sponsorship:/ your content is great but it’s the same thing everytime. I think you’ve gotten too comfortable. WE WANT SOMETHING DIFFERENT �� miss you and your lovely contact, give us a life update!!
Loved this, really good tips that I will definitely be using and really are helpful to me where I am in my fitness journey, love you Cam!!����
Hi Cambria, it feels forever when you make a video once a month! I hope things are good! I really miss Trader Joe’s hauls and if you could can you make a Costco haul?
Yay!! So excited when you upload a new video! The beach yoga looked sooo nice and relaxing! Also your hair looks super healthy and smoothwhatcha been doing? Haha
Exercise and nutrition are key to a healthy lifestyle and exercise needs to be something we want to do for ourselves daily. Mix it it up with different workouts.
You are such a beautiful person, Cambria. I am so thankful that I stumbled upon you 5 years ago. You have changed my mindset on health and fitness. You are such an inspiration!
Sooo thankful from the bottom of my heart for this video. It seems like messages like this come along right when you need to hear them. I’m really struggling to love my body and relax on rigid dieting rules and just listen. I’m super active and the struggle to eat less and less is exhausting. My husband has been encouraging me to try intermittent fasting because he feels great and I’ve been terrified that it is just a daily starvation and binging cycle but your perspective helped remove that fear and just relax into what my body needs. thank you! I have been a fan for a long time and love your weekly emails! <3
More videos without looking at you talking, please. It’s boring, and thats sad because what you tell i so good. Loved thoes videos you made back in the days where you explained and voiceover. ����
I went for a 10 minute walk (both ways, total of 20 minute) first thing this morning. I had to anyways, I had to get lab work done, and the lab was 10 minutes away. And here in central Ohio there is an excessive heat wave starting at 1 p.m. this afternoon. It’s 6 p.m. I took the trash out, and I am glad I get to stay inside the rest of today. I went to the coffee shop in the morning too, and just read for an hour. And today I did two loads of laundry (including my socks).
Hey Cambria. As always an amazing video! I just did your 30m workout and soo good! I was curious about what workout mat (3mm or 5mm) you would recommend? Thanks, girl!!
I have another tip to stay away from fast food. Don’t leave house hungry. Keep carrots, apple, or and/or nutrition bars in the car. Those keep a long time and can nibble on until you get where you are going
You’ve changed how you pronounce “favorite”?! I loved the different sound of your pronunciation.
I bet it’s so nice to live in a place like that!
I live in West Texas! Flat and dirt in the air!
But, wouldn’t change it for another place!
We always have to find beauty and thankfulness wherever we are!!
God is Good in any place That we might find ourselves!
Also, her channel has always been fitness, well being, health, based! She is trying to inspire to help people stay and get healthy, keep negative vibes to yourself and move on…
Everyone is noticing the same thing. Again, not to be rude, maybe unsubscribing will get her attention, maybe she’s not reading the comments, or maybe she simply doesn’t care. Everyone loves her and it’s eager to see her content. Last month I found myself looking her up to make sure she was still active on social media.
P.s. again not trying to rude.
Just wanted to say that I love the filming style of this video! It was so airy & bright! Also I love Lulu but that’s obvious ��
I get so excited when you post something! Great tips! You’ve made my day:)
I’ve missed you Cambria!!! So glad you’re posting vlogs again!!!! ������������
Oh in the US you can take your food home from restaurants, I forgot. Are there countries in Europe where you can as well? In France and Holland you can’t..
It’s like you just don’t even care anymore. Hope all is well though
Thank you so much for all the explanation about intuitive eating and food, it helped me so much in my journey! God bless u ❤️
Great video���� easy to understand and you have so much passion for healthy loving it’s infectious �� Who else is here because of Sara Terese’s recommendation?
I like your new intro, Megan:) I am not a mom (at 30 and over 10 years into a relationship) and don’t see me being one in the future. However, I love your videos and the information you share is useful and motivating. Thank you for having the courage to share your kind of life:)
I literally binged all your old videos today because I miss them so much ❤️❤️❤️
Cambria!!! I am so grateful for you. I’ve always love lifestyle YouTubers, but when I gave my life to Jesus a few years ago, I noticed that faith is largely missing from so many channels. I love your joy and positivity and TRUTH that your channel brings! Thank you <3
don’t eat fried food. i eat low carb high protein. I’ve been a runner since i turned 40. now I’m 51. when we move ti Lancaster I’m hoping we can move near some wear i can still run in Lancaster. great
vedio Megan.
Love this video! the amount of “like” in this video was soooo distracting but ypur videos are always so nice so its fine ��
Omggggggg where have you been!?!?!? Stop disappearing on us!!! Lol
This is exactly what I talk about in this video:
https://youtu.be/aNe1pko4j9A
Thanks for this video. I used to eat more whole foods and listen to my body, then I lost that somewhere along the way and became obsessed with food and weight. I started a diet plan that’s very popular and it made me get addicted to eating all the low sugar, fat free etc… junk and I would eat those instead of almonds because almonds were more calories. I’m trying to find myself again and this video is helping me.
Couple other tips taking fries �� to go from a restaurant to keep them from getting soggy…
☝️ DON’T CLOSE THE BOX LID ALL THE WAY!! LEAVE THE LID OPEN and DON’T TIE OR FOLD THE BAG CLOSED if the fries or ANY food you’re taking with you is still warm when you put them in a “doggy box and/or bag” (that’s what we call it in the south I’m in GA).
✌️ OPEN THE BOX IMMEDIATELY WHEN YOU PICK UP YOUR FOOD and make sure to LEAVE THE BAG OPEN until you get home if you are picking up a to-go order or going through a drive-thru.
We’ve all seen water running down the lid of the boxes when we open them, haven’t we? The reason fries and other fried foods get soggy is because of just that — condensation build up from having warm food boxed up. If warm food isn’t closed up there won’t be condensation to make your fries/or ANY fried food soggy!!
how long is your hair? I’ve only seen it up. Do mennonites have to have their hair up? Btw it always looks so beautiful up!!!!
You can also want to get healthy for the Lord! Our bodies are temples of the Holy Spirit (For us Christians). They are his, not ours. Which means we should treat them with extra care. You wouldn’t let God’s temple go without maintenance, would you? His temple should remain strong and healthy, as long as possible. Also, the longer we live, the longer we can witness to the world. I believe the lord wants us to take care of what he’s given us, and I believe it brings glory to him is the end, in many different ways.
Really great video. Appreciate the work you do, Megan. Thanks a lot! (:
all i drink is water and i love my bananas., Cunningham with nuts.
I love the style of this video! I love how you emphasize the aspect of being present in your workout and being gracious and patient with yourself. Not many videos on health and fitness discuss those things and I think they’re definitely what keeps people in a healthy mindset when wanting to improve their overall health. Such a good video ��
Hey Cambria, could we maybe get a life update? Like a house tour? How is Bo? A vlog? Bible study? I feel detached.
I love this! From the start of this”quarantine” I have tried to focus on my spiritual health and physical health. I have cleaned up my diet and tried to prioritize prayer and Bible reading. I love how you are an inspiration to all who watch you! Thanks for all you do! ❤️
I don’t really understand diets to be honest. Why would you start something like that when you have plans to stop in like 2 months?
I thought I was the only person who thinks that a meat and veggie on the plate is totally fine for a full meal no carb needed. I sometimes will do rice pilaf or something like that but for the most part, I just cook my family a meat and vegetable or even two vegetables.
Hi Megan, how are you? This was a very lovely video and your babies are so adorable!!!
You know, we may be on lockdown but God is not on lockdown. He is free roaming. He is not social distancing from us. But also, now we have more time to rip those seams and start over ��
We are going to be alright.
I invite everyone here on this channel to join me in a fasting day of prayer tomorrow morning 3pm. We need to unite in prayer. If you’ll join me thumb this up?
Love these tips! I’m pregnant with my third and I want to be as healthy as I can be! Thank you.
Hope to have a cool atmosphere in the day like you Cambria
Unfortunately in my place at 9 o’clock it is getting hot and it makes skin overheating exposure to sunlight
Keep giving other health tips Cambria because I’m so supportive of you to make people change their life patterns to be healthier
Sorry if the spelling of the sentence on my comment is not good, because I use Bing translation to change the language I use, love ya ��
My respects to you�� thank you for being so vulnerable and real in this video��
Very helpful tips! Nothing dramatic and everything you said is very true. Thank you and keep the video’s coming
Luv luv luv your channel,so positive minded❤look forward to every video��
Keep your carbs low for the first part of the day. You’ll feel less inclined to eat, a slice of cheese, small two egg omelette with spinach, humus with broccoli…all good mid morning snacks. Have the carbs in middle of day…like after lunch!
I had been subscribed to cambria for years! She inspired me so much but now I’m just feeling disconnected. Every upload is a paid sponsorship. I had to unsubscribe.
Cambria, I’m around the same age as you and have been following since the beginning. Your videos and your cambria joy emails used to be the highlights of my whole week. I, like many of your subscribers, have followed along since the beginning of your relationship with Bo, tackling your binge eating disorder issues, your wedding, earning your certification, moving, getting your dog, etc. We’ve been along for the ride and I appreciate all you have done to create a loving, Godly YouTube community. I think what other commenters are getting at, is that we are all concerned about your noticeable withdrawal from your YouTube. We encourage and are invested in your successes, lady! Please lean into the comments and understand that we know you are human and life may not be “aesthetic” rn, and that’s okayyyy. We just care about you and what is going on in your life. To many of us you have been a likeminded friend, woman of God, life coach or sister; somebody who has uplifted us and whom we also root for and uplift. I won’t encourage any heaping of guilt here, Cam. When it comes down to it… we just really miss you!
I love how you acknowledge God in all you do. I’m so glad I found a Christian Youtuber!
Hi Megan, I enjoy watching your videos thanks for making them. Could you tell me where I can find your giant bread stick recipe? I can’t seem to find it and I really enjoyed them when I made them before. Thanks and keep well x
@Megan I found an almost doppleganger for you! Catrina Foster, one of Enoch Foster’s three wives from the reality show/documentary One Husband Three Wives. Not saying you’re a polygamist or anything. �� But you look like her a lot! (and you both seem super nice, and she does curls at the side of her face too, but her hair is blonde.) Anyway… I know this isn’t related to this video, but I just realized who you kept reminding me of.
Thank you for sharing your beautiful and heart felt for all us that are willing to make a difference in the way we see and feel about food. God bless you.
I have NEVER have someone feel so passionate about me and my health more than you and I’ve never even met you. The fact that my mindset has been so skewed that I am or was someone who looked at what others were eating and thinking to myself that I eat too much bc so and so doesn’t eat this much is kind blowing now that you’ve pointed that out. Our bodies ARE different. And connecting everything back to Jesus and truly being fearfully and wonderfully made…�� I don’t know if you’ll see this comment but I want you to know that you have truly begun to change my life and how I few food and my body. Thank you…I didn’t know how much I needed to here this!����
I love that you take time to share your tips with us all.
I’m all for taking the time to be healthy but doing it one step at a time. It will then become a lifestyle.
I’m watching this as I catch my breath from doing a 15 minute high intensity workout! lol
Is it just me or does it seem like she’s making the same video over and over? I feel like I always double check I haven’t already seen a video even if it’s new!
It must be hard to read all these comments. Stay positive and give yourself some grace even when no one does. Irony of life you taught about giving ourselves grace, at least i learned that with you, through your videos. Now, my friend, it is time to prove to yourself that you know how to give yourself grace too. Lots of Love!��
I had the same stroller. It was the best. I do recommend it too. Still, I can’t compare it to other strollers more expensive ’cause we had none of those.
Give me the rice…lol I think we could eat rice like almost every day…lol and in case your wondering no I aint no mom but I still watch and enjoy. We love good family values in our home! Now I want to get outside and do something on this beautiful sunny day! Cut the yard yesterday…maybe wash the car today! Thanks Happy quarantine! Stay safe everyone! Use common sense, be healthy, wash your hands and don’t forget to thank God for His blessings! Have a great day!!
Haha..I totally understand the tip about eat the real food…sometimes I am wanting something and i will find myself eating lots of foods/snacks trying to stop the craving…lol..just give me the chocolate…lol����
Some brilliant tips Megan. I’m ALOT older than you but I’m going try and move more. Over here in UK, we eat apple sauce differently to you. We usually only eat it with pork (moms do feed it to babies) so, I’m going to order some and use it for snacks thank you.
QuestionMegan your skin looked glowing in this video, really beautiful. What did you use?
Sending love and blessings. Stay safe. Mo xxx
If I listened to my body I would eat burgers and fries everyday! lol I really need to hear this and get in a good relationship with food. Thank you!
Cambria!!!!! I love you so much; the world needs more souls as pure as yours. Thanks for always being willing to share your heart so transparently. You are a gift!
You are very peppy! We all cant get a really expensive stroller just sent to us. Good ideas i agree
I always come here when I’m struggling with my health journey because I know I’ll find grace, not judgment. I can’t thank you enough for your channel being a safe place for me. ��
Thank you so much for the encouragement! I am pregnant with my 4 child and have ZERO energy! I need to get back to exercising!
Love this so much!! Listening to my body and eating when I’m truly hungry, no matter the time, is absolutely something I’m constantly working on. I really like that you said there are no “bad” foods so important to remember! Thank you for helping me celebrate the body God has given me!❤️��
Hey, could you please do an update on your hypothyroidism? Have you found anything that you feel has helped you? I’m really struggling at the moment and would love to see what you have done. Lots of love xx
Eating cucumber with salt and lemon juice rn (don’t have lime lol) and OH MY. Thanks for the tip Cambria! It’s so refreshing ����
If it’s easy You. Will. Do. It! I’ve recovered from 10 pregnancies. I do not have baby weight that falls off (at all ��) I do almost all of these things minus the Fitbit. I’m 130lbs. It’s not easy but worth it to feel healthy and staying young.
If your nursery is upstairs refuse to have an area to change the babies downstairs. It’s amazing how many steps you can add to your day just changing diapers. And bonus, it’s extra cardio ��
Cambria, I loved this video. Good tips and these kinds of videos really motivate me. Hope you’re doing well ����
Sometimes when we crave sweets, we may need more protein. So maybe try eating a few raw nuts, like almonds instead and see if that helps.
Wow these comments!
All I have to say is I haven’t wanted to watch anything other than your channel maybe I’m silly but I love watching your videos over and over
Yeah they’re probably about the same thing but I love them I love seeing your beautiful face and your hair and your boyfriend who is hilarious and such a good dude I love everything about your channel don’t ever change specially for all these people. Whenever you post whatever you post I’ll be here
Imagine attaching the Fitbit to the doggy ��
Let’s get Megan to 100,000 guys. Let’s do it! Can I get an Amen?
Same content. Unconsistant uploads. No interaction with subscribers for months. Sponsorship video. One after the other.
Good tips! Like your video��! Would like a video of your drinks����
LOL…I do that too…give up things for Lent even though I am not Catholic either. This year, I am adding things for Lent instead of taking away. I added daily quiet time. I slacked off. I got that Daily Grace Stuff and She Reads Truth and am loving it.
Did the white plastic jar lid come that way? I use those lids but there is no hole for a straw.
hello friend,thank you for the video,we are looking for influencers like you that
posting amazing video,is there anyway we can cooperate?
Thank you so much for your videos. They truly bring me so much inspiration and joy… no pun intended lol but seriously I can watch a video of yours and truly feel gods presence, he’s shining bright in you and it’s beautiful. So thank you so much for being your true authentic self. �� love you
Not on topic (sorry) but wondering if anyone has recommendations for good bible study programs and/or streaming church services? I live in a very small town and I’m not finding our local churches suiting me any more so I’m taking the current situation as an opportunity to explore my options.