Table of Contents:
Do These Heavy Bag Drills | Excellent cardio | Boxing for Beginners ep 10 | Mike Rashid
Video taken from the channel: Mike Rashid
VASYL LOMACHENKO SHOWS YOU HOW TO STRETCH FOR A BOXING WORKOUT
Video taken from the channel: Fight Hub TV
How To Get A Body Like A Boxer
Video taken from the channel: Jump Rope Dudes
Best Boxing Music Mix �� | Workout & Training Motivation Music | HipHop | #13
Video taken from the channel: MW MusicBox
30 Minute Boxing Heavy Bag HIIT Workout
Video taken from the channel: NateBowerFitness
Exercises Increase Punching Power for Boxing ft. Phil Daru
Video taken from the channel: Precision Striking
Gennady Golovkin’s COMPLETE Strength & Conditioning Workout Video
Video taken from the channel: Fight Hub TV
At-Home Shadowboxing Workout. Round One: Right/Left Punch Combination. Start off with a right/left combination repeating it four times. Then squat two times to regroup, catch Rest for one minute. Round Two: Upper Cut Combination. Complete an.
Find the best Boxing Gyms near you on Yelp see all Boxing Gyms open now. Explore other popular activities near you from over 7 million businesses with over.Boxing workouts are often long—at least an hour—to fit in a warmup, conditioning, and drills. And when preparing for a match, sessions are five or six days a week. and puts you in the best.What is the best boxing workout?
Be specific. As mentioned in the introduction, boxing is a sport of many skills. You need to practice all of them in order to be the best. Here is a sample weekly workout that focuses on a boxers cardiovascular health, endurance, skills and technicality. This is only an example of what regular boxers do in order.
TITLE Boxing Club made the oldest sport in the world new again, and modernized it into a workout unlike anything else you’ve ever experienced. Forget the treadmills, rowers, ballet bars, yoga mats and cycle shoes. This is the best hour of your day, guaranteed!The Best Boxing Workout for Beginners (More than 50 Drills) Written by Dimitar Ivanov. in Training for Beginners.
Approx Reading Time: 32 minutes. You’ve probably watched all these videos where some boxers do different exercises in the gym. I am talking about boxing drills such as heavy bag work, shadowboxing, jumping rope etc.FightCamp is designed to keep you engaged, focused and in the zone. Endless variety, uplifting beats, motivating trainers and powerful technology combine to create a uniquely satisfying workout.
Our Punch Trackers measure every strike, deliver real-time stats, and fuel your competitive side.Here, more reasons you need to try boxing.) How it works: Perform each kickboxing workout drill back to back without rest. When you’ve finished the last move, rest for 1-2 minutes and repeat the full circuit one more time. What you’ll need: Just a bit of free space! And maybe a fun, dance-party playlist to help power you through this kickboxing.
Find out which type of punching bag is best for your workout. How to Choose the Right Size Boxing Gloves Pairing a snug glove with the right weight can help give boxers the knockout quality they’re looking for in training equipment.30 Minute Boxing Heavy Bag HIIT Workout gives you a massive sweat, killer boxing combinations and will shred excess body weight. Get your gloves on, Push play and get to work. This workout include.
The workouts are for all levels, all goals, and all bodies. You’ll find everything from kettle bell workouts to high intensity dance cardio, yoga, and full-body strength training. These celebrity trainers don’t often share their secrets, but they do for All Out Studio’s app. Peloton Digital.
90-day free trial | $12.99 per month. SHOP NOW.How to Build Muscle Mass for Boxing.
Strength is an important asset in boxing, though not all exercises build the sort of strength that you need to succeed as a boxer. While exercises that increase speed and cardiovascular strength are important, to develop the strength and power that you need to.As the coronavirus pandemic continues, fitness studios and gym pros have come together to amp up at-home fitness resources.
We’ve rounded up the best live-streaming workout.The best experience put together by a former U.S. National Boxing Team member and the best workouts led by the best trainers America has to offer. Now, picture all this awesomeness coming to you directly in your house. That’s the FightCamp promise.
Whether you’ve never boxed before or you are coming in with some experience, you’ll find a.Our boxing workouts don’t just focus on a single type of punching bag or technique. You’ll experience a variety of workouts to give you the best experience possible. Enjoy the Benefits Of Boxing.
Boost Stamina and Energy. Maintain Control of Weight. Burn 500-600 Calories in 30 min.
List of related literature:
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| from Sport and Exercise Physiology Testing Guidelines: Volume I – Sport Testing: The British Association of Sport and Exercise Sciences Guide |
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| from Martial Arts of the World: A-Q |
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| from Viv Graham & Lee Duffy’s Parallel Lives |
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| from Floyd Patterson: A Boxer and a Gentleman |
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| from Physical Chess: My Life in Catch-As-Catch-Can Wrestling |
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| from AFI Catalog of Motion Pictures Produced in the United States |
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| from Deep State: A Thriller |
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| from Enhancing Trader Performance: Proven Strategies From the Cutting Edge of Trading Psychology |
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| from The Manly Art: Bare-Knuckle Prize Fighting in America |
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| from Muscletown USA: Bob Hoffman and the Manly Culture of York Barbell |
252 comments
I was always like. I wish I would be from a few older generations. With Tyson, Ali and such Legends. But now I recently got active in this generations boxers. I wasn’t reallt interested in these days boxers Idk why but extremely with mma. A few days maybe a week ago I stumbled upon Canelo. I immediately loved him an he became my fav boxer of this Generation. A few days ago I learned about Golovkin. Now I feel proud to be of this generation.
i subscribed to your Channel please subscribe to my channel
“TRIPHASIC ECCENTRICS”… Yeah, I can watch this at work and pretend Phil is an IT professor Droppin’ em knowledge Bahmbs!! XD
Great man I really wish to catch up to u with same intensity
Da bag drills awesome I’m on dis ting 1.2.. big up Mike iinspirational
22:15 me on weekends with some girls haha like if you relate!
Who boxing with the shadow? Like me:) im at the boxing 4years thanks good that no one nock me down good see! Good lUck at the boxig!!
2 mins of silence to those who thought, this is a continuous shot.����
Hello. Pls drop the link to your macro calculator. Link in description isn’t working.
Nate in case no one told you today: you are wonderful. I loooove your outs.
Just goes to show you dont have to be a big heavy dude or nfl player to hit hard, fast, and get those knockouts
Triple G is such a nice guy outside the ring. Until you sign your contract of fatality to fight him. then be becomes an unmasked murderer on fight night..
its just those lunges that have gotten me both times I did this
I enjoyed every second of this! How did I just find these?? Thank you so much!!
Well the world class fighter keeps training, everyone else quits before it’s over. This is an example of why some make it and others don’t.
One of the early songs he played in the video was Use Me by Future
these arms and shoulders conditioning exercises @ 22:36 are ultra-gruelling but extremely rewarding. Try 2 4 sets (each set is 3 minutes) with 30 seconds rest between sets and with 2lbs or 5lbs dumbells. Do it pretty much everyday and in 2-3 weeks time your fitness level will skyrocket
Nate, you are awesome. Been doing this rep for about a year now and I feel great. Thank you my man!
Should be Paul Daroux. I’d rather have speed to create power, rather than mass to create power. The more mass, the more stress on heart to pump oxygen around the body causing fatigue. Also, with mass, the hearts ability to generate power, combination for short explosive periods, diminishes. IMO, with respect.
sorry there is nothing strength about this trainin. this was aerobic for women in my eyes. I am sure he has strength and harder workouts and this was probably to fool his opponents (i hope)
I like the way he explains how each exercise benefits the striking process, will definitely incorporate these
Precision Striking, can you do a video on beginner’s defense? I cannot find one from all your videos that explain what way to slip and why. Or why to catch a punch instead of weaving. I see people put their elbows up to block their temple. When is that technique good? Thank you!
this channel is great, every time I come back this is what I realise again.
10 min jump,
1min30 front sit up,
1min30 hook sit up,
30 sc rest
1min lateral sit up,
1 min other side,
1min leg pondule extension up and down.
4 min jab direct shadow with weights
30 sec rest
4 min hook shadow with weights
( maybe 4 min uppercut but not seen on video )
30 sc rest
4 min free shadow no weights
1 min neck conditionning down
1 min neck conditionning up
30 sc neck plank on the shin with core up and donw.
5 * 1 min shoulders,: side butterfly, open up wide, to sky off head direct, small cercles lateral extension watch direction, small cercles back, front hammer grip arms extensed.
1min kneck conditionning on one side,
1 min kneck conditionning other side
1 min on knee push ups, elbow to core. light and fast movment
2 * 30 sc squat with ball throwing, and jump.
Smile all over the work.
Awesome workout! Learned some new combos as well. Thanks a lot!
Real boxers know this aint even a 5th of what he really does
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Please tell me your in Atlanta �� or have connections here I want to train
GGG demeanor is like IP man in the first movie. Kinda looks like the actor too.
One of my first times on the bag. I used to make it up myself but never pushed myself until I watched this i love it! Thanks very much you were great inspiration �� I’m sweating now
Would you be able to recommend dumbbell variants for us at home who are not professional athletes but want to study the art as a hobby?
You know, I never commented on your videos before but I have been a fan for a long time. I have a tv and a heavy bag in my garage and your voice guides me so perfectly through out each workout. I hope you never stop making videos and I wish you 1 million subscribers. Best of luck brother
I cannot shadow box well with that kind of music going on. Need complete silence.
Thought I was tough from years of hockey. Wouldn’t want to piss him off.
Glovkin gets his great power from mini dumbbell lateral raises, NOTED
What does repeating the same punching motion with the weights help with? Shoulder stamina in boxing? Punching power? Prevent injuries?
Ooooof, man… I can hEAR his knees lock, not good! Everything else is boss but that form is going to put you in a wheel chair before you’re 50!
They ain’t sit ups. Hes a monster, one of my favourite boxers but they ain’t sit ups.
Man getting hit from those punches from mike damn hell nah from a guy that big nah those da dudes you gotta watch
First mistake I made was not wrapping my hands I started hitn the bag like it was my ex and my fucking wrist snapped! Took me a while to heal and shit still hurts a year later
It’s a good workout, a little hard, but certainly a good workout thanks!
This is the first of your videos that I have used. I wasn’t clear on what the number is 252 meant or face meant. Maybe those are explained in an earlier videos?
3:31 stop cutting corners, 30 seconds is 30 seconds, just because you’re doing fast movement, it doesn’t mean you’re also speeding up time…
Great workout all around. Would be helpful to call out what the punches are along with the numbers but I’m a boxing noob so maybe that’s just me! Appreciate the work…
fuck boxing physique, my idol is fat james toney, i want to be chubby but can slip and counter a punch
Best YouTube crossover ever. What’s next? Flexibility with Adriene Mishler?
Everything that guy said made sense and very good have some respect people I would like to subscribe to learn about this exercises… He is very very knowledgeable even more than I am over the musculoskeletal system and exercises for your specific sport… I would like to learn some more from this guy and add it to my style
Thank you so much for that I loved it and I just started boxing and that was great thank you ��
You a champ for making this series Mike. Thank you boss man, now I don’t have to pay for boxing classes ��
New to your boxing workout but definitely will be back tomorrow!! Thank you Nate
Ight so I’m 13 and I wnat to get into boxing but dont know where to go.
Not bad brother but you forgot to bring your hand back to your o
Eye brow, yin and Yang offense and defense have to be intertwined����
It’s not that hard to look like a boxer. My body started changing in a week…but I actually go to a boxing gym lol
Lol BB-ers and various haters:.but he ca’t bench 350 lbs!! But he would get choked by a grappler!1! But he would bla bla bla
STFU, this is boxing… if you compare two disciplines which are very different then you think wrong; every sport requires its own kind of training:
It’s like saying: mr. Kasparov could beat at chess a marathon runner everytime.
I got a grub hub ad….. thanks YouTube Pizza and burgers is what i need ��
“in 2019, this list helped me decide for the best punching bag scafe.shop/tbpb2019?7s hope it helps you out too!”
Getting back into boxing and now in college and have time for the gym
Can someone tell me the rest time please for these exercises?
Thanks
It’s great to see someone who is not only an expert at striking but also clearly immensely knowledgable about the physiology of the body.
in the background u can hear kazakhstani rapper song «Это любовь скриптонит»
Hi I’m 13 I used to play football 4 times a week and I did it for a while but I quit recently. Had trouble finding a good hobby to keep me in shape but recently I’ve found a passion for boxing and I think it’ll last. This video is so great it really helped me understand different kinds of punches and really gets you drenched thanks a lot mate ��
tried this for the first time and made it to the end but my lord is it hard
gonna try it everyday for 30 days
Best boxing video’s on YouTube i could find. I am impessed by the way boxing is explaned. I understand boxing so much better. Thanks for sharing the knowledge. Greatings from the netherlands…
I play this on repeat every time I train. Gets me i the right mindset ����
Just set up small weight room, elliptical and heavy bag in garage today. I’ll be starting on my 58th birthday 6.1.20. Thanks for the great starter. I’ll be checking back to your site once I advance from this great starter workout. Keep ‘em coming Doc.
Bruce Lee himself said no fighter is complete without boxing.
Thank you sir for this video!!! On Saturday’s I do about 30-45 minutes of heavy bag at the YMCA. I know nothing about boxing but have gotten a great cardio workout doing it. Now that I viewed your video can at least work on a few things and take it to the next level! Thank you!
Good call on showing the floor lift. Way too easy to damage your shoulders on the bench press
Regardless of how much you train you won’t loose body fat if your in a calorie surplus ����
Can I get the same benefits from a conventional deadlift? Or is sumo just better for this?
Im starting to become fat. And gym aint no option. Got a pretty big attic though. So is this any good to train at home?
Question Mike. How long do you recommend to do these exercises?
The motherfucker behind golovkin at 19:49 tried to knock the fucking air out
I’m a beginner to the heavy bag and I was wondering if you can do this workout everyday?
All I ever do is throw haymakers at the heavy bag. That’s why I’m here though. Helpful vid!
Good video, wouldn’t like to land them power shots for 3 mins though ����
Around how many punches do pro boxers throw in one training session?
Just bought a 90lbs(ishh) bag, first YouTube video to see what the hell to do with it. #beginner
31:05 how is this exercise called? Is it for punching speed?
Awesome video Mike as always bro�� check out my recent tutorial on heavy bag drills https://youtu.be/b3KKbi4G-_U
Thats pretty good for a big bulky man speed, power coordination… couple problems still muscle mass still on the way, precision on landing power punches (skimming some) and elbow up throwing multiple jabs amongst a few. Put more shoulder into jabs and won’t need that elbow up to throw them at that intensity… looks good though
Can I do really intense bodyweight workout instead of weightlifting?
How often should I do this? I just finished my second day, feels really good
I want ways to increase my punching power. So this is very helpful…
man i needed to see this i can add something different and low impact in my training
@Precision Striking,Love the Content been Sub/Following your stuff since 2016,i wanted to know if you would consider doing a series on The CrossGuard style how to defend,counter and set up strikes from that stance,i Recently discovered Archie Moore 134 KO’S!!! and id like to learn his defensive/countering Skillset.Anyways Keep up the Good work.Thanks
Question. I’m better sharp elbow pain for about a day after each workout. Solutions?
correlation does NOT equal causation. sorry to say but this makes no sense. It’s like thinking you’ll be able to shoot a curving knuckle ball in the top 90, 30 yards out because your calfs look as jacked as Cristiano Ronaldo. like what?? just cuz you look like a boxer doesn’t mean shit. if you have zero technique / tactics than what then that “boxer body doesn’t even apply to you
I hear darpa and Boston robotics in association with Ukrainian IT engineers staff made Loma as a secret bio soldier
So wait i have to be jobless to do this?? Hahahaha i work full time at a bank man, i dont have time for this..
Hey I just got ur app. It’s great! I’m a southpaw. I noticed the pad workout review is the other way.. I’ve used ur YouTube videos before but I was wondering if u can upload a south paw version of the “pad workout” on the app. Thanks!!!
3:48 Sumo Deadlift
6:03 Floor Press
8:30 Rotational Medball Wall Throw
9:28 Lateral Bound
10:56 Drop Jump Box Jump
11:43 Landmine Antirotation Windshield Wiper
12:53 Landmine Rotation Windshield Wiper
13:29 Antirotation Pallof Press
14:28 Rotation Pallof Press
2nd day on this and I’m feeling muscles I didn’t even know existed
no matter how many scientific training a human do, He is no match on the other animal suh as Gorilla, Lion, Tiger, etc, Human are so fucking weak! fucking soft
LOL quoting science without true understanding. You should have referred to kinetic energy, which is the impact energy. How can you measure acceleration of a punch? measuring velocity is easier. IMHO, proper proper execution of a punch is top priority, and muscles attained from motor skill through proper speed pad and heavy bag will improve punch power. Nevertheless, I like to incorporate torsonator ( landmine) exercises.
Anyone else find that this music just makes u punch the boxing bag extra hard����
This is my favourite workout. Have a bag at home and do it weekly. Thanks Nate you’re great!
From his shadow boxing this guy obviously never boxed a day in his life don’t listen to him
I need to practice my left hand, I’m just starting but I can’t get it right, the right hand’s fine tho
First timer here. Super easy to follow and no time wasted. For me the numbers correspond the hit spots were confusing to me at first but I was quick to figure out where to hit. Thanks for the vid!!
3x 10 crunches
3x 10 plank to pushup
3x 10 side to side
3x 10 russian twist
I wonder if the snapping of the knees as you come up with the barbell can cause problems
I box and weight lift. This is really really dangerously bad advice. Criminally bad
Great work out! Thank you for making these videos! Please keep doing them
I want to remember when they will take a good look at it to you tomorrow night �� out of the game is currently have jadeS my phone put player
I always play this anytime I’m training. Best workout music ever! ��������
I play a lot of sports and jusy got into boxing. This half hour video felt like a full out basketball game. I am soaked from head to toe. Def recommenda for beginners
You don’t really need to lift weights for boxing, it’s actually up to you. Lifting too much heavy weights can slow down as you get more muscular/big. Btw, thats not actually how boxers train the way he’s telling us in this video.
It’s was so fun, I made a punching beg with Sand in the sack,no punching gloves so some scars in my fist but wow I love it thank u for making this video
Does anyone have any idea what weight those hand wraps and hand weights are for those exercises
This man man disappoint me after of to fight with canelo Álvarez
Hey JT, what´s up? I am an amateur runner and i like boxing. Would you incorporate boxing training on non running days? My main focus is strenghtening my entire body to be a better runner and not getting injured ( I´ve been having some kind of soreness lately) And in that case, how would you incorporate it and what kind of exercises would you do? And the reason why i´m asking you this is because i like boxing, and all other type of trainings like cross fit or weight training ( gym ) is kind of a boring to me.
In American box club playing russia shit music just because of him..the got a respect ✊ but music shit anyway
This was probably the most intense work out. This developes the skill, burns fat and builds muscle.
Just done, and dead. Love it! Great workout. Just couldnt find a rythim in round 3, so done an extra round of the combo in round 2 instead. Thanks!
Keep in mind people that this is part of his ‘TRAINING CAMP’. You dont necessarily have to do thousands of sit ups and over ten minutes of shoulder work. There is a time and place for intensity, for now just be consistent with your training.
power at the expense of speed and agility, thats why i only do calisthenic
Don’t cave to alvarez and fight him in ANY mexican venue, with any mexican judges. Even if you win, you can’t win. Only agree to a mexican neutral venue, no more than 1 mexican judge, a russian judge, and a neutral judge, and also a neutral ref. Get back to fighting the style that got you where you are, and knock him out when you do meet.
I’m at a point where I’m not getting in fights anymore. I’ve also let myself go a little during quarantine, so I’m getting a heavy bag to be my cardio portion of my workout. Gotta keep the cardio fun.
I hope I don t have to punch anyone. Well I think I would like it if it was sports like mma, not boxing, too many rules. Michael jai white can throw a punch and can kick someone’s head clean off their body. Tap your knuckles on some steel for hours a day over years and watch what happens, lol. One can literally tap someone and to them your knuckles will feel like an anvil. It’s very dangerous and no longer an ancient Chinese secret.
This is Lit ���� i wanna jump out of the bed and start throwing punches ��
Thats cool and all but you will never catch me doing sumo deadlifts.
That’s awesome.almost all the way thru but the split lunge is a killer.
Pure gold. A lot of this stuff is not just good for striking, but also to stay healthy /avoid injury. Already feeling the difference after 1 week. Walking around with less pain from old football injuries.
Thanks for posting. Subscribed
I highly recommend hitting the bag for cardio especially between sets when lifting.
Thank you for the workouts I just found your channel and loving it
You’d laugh at this guy in a bar if he piped up not knowing who he is. Smiling assassin!
Is it better and advisable to do everything according to this order shown in the video?
Experienced 41 yr old. Loved this, I’ll be back for more. Thanks Brother!
Wow that workout was very powerful and awesome!!! I was kickboxing with you the whole video and I am very tired!! ( first time btw) and I am a girl and 16 years old! You believe that I did the same as you!!! I can’t believe my self!!!! Great workout! Keep doing this amazing videos!!
This is my first time with you and I am so glad I found you. This is what I was looking for and what I need. Thanks a million!
I have my first corporate fight coming up in August and this was soo helpful! ��
This was so helpful thanks for the workout session bro ����
a lot of big muscular guys can’t fight for shit but this guy can really throw hands
Who is watching because they are bored because their is no school because of corona virus
I’m new here, like the first time, and I’m sweaty and shakey, AND feeling great. The routine got my heart pumping, and your motivation took me back to memories of working out with my trainer back in the day. When I thought I couldn’t push through you encouraged me to push harder. It’s not just words, it’s how you say it,how you coach and motivate. Sincerely, thanks for getting me out of the Covid-19 rut. I’ll be coming for more. Make it harder and I’ll push myself harder.
I Live Oakland ca In fittests a boxing
in live as wash end the rist
This video is beast, it’s a really good workout. I get through it all the way without stopping, but when it comes down to the last workout I get burned out. I still try to keep holding the lunge, it’s the only thing that makes me stop for awhile then I get back into it, someday I’ll get through it though all the way������. I recommend this workout for everyone of all fitness levels even if you can’t get through it all the way keep trying you’ll get it���� never give up����.
Great video! It would be helpfull to actually see your footwork, performing the windshield wipers.
Ok guys imma start today. 7/22/20.Im 160lbs looking to be 125lbs by Oct 4th. I will be back to update.
Ya know……if i was training with this guy, i’d probably take it seriously and mirror what he does.
These dudes aren’t too invested.
You have the Best a heavy bag workouts. I watch your videos a couple times a week. Love them!!!!
how many calories did u burn in this 30 min workout… pls comment
Lol �� he wanted to fight Mayweather and couldn’t even get past canelo. Little g spot is a boxing hype job
but power is energy consumed over time, it isn’t directly related to the impact of something like a punch
increasing punching “power” (ignoring form) is improving your muscles so they can move your mass at a higher speed(force)
My plan is monday wed and friday
And Thursday and Tuesday weights
I know straight up how to get a boxers body. Box! there I just saved you 10 mins of your life
I worked out like a pro for 10 months. I was 230 lbs and got down to 165 lbs in 6 months. I started in Feb 19 and was at 165 in Aug 19. I would run 3 to 5 miles every morning, then go weight lifting a different muscle group everyday, then I would go train at my gym and do heavy bag drills, speed bag, jump rope, crunches, ab workouts, circuits, run with my bros from my gym, spar, stretch etc, I definitely reached my goal and the boxer physique and the beast shape and cardio of my life. So explosive and light on my feet. I got really skilled but I lost motivation. I’m back to 190 lbs Rigjt now.
If science classifies heavybag work as “anerobic” (without oxygen) does that mean hiting the heavybag isn’t cardio? I know it sounds stupid to ask but it confuses the hell out of me all the time. They say all it’ll do is build up lactic acid and work your heart, but not your lungs. I personally think that’s bullshit but i just wanted to know from other people
Hi! If I am a Lefty everything should be the other way around right? Regards from Mexico City, nice workout!
I clicked the Nutrition Calculator but it sends me to an error. Please help
What’s the name of the beat in the video around the halfway point?
Dude if you are 200 lbs you must be 6’6″. You are the thinnest 200 pounder I have ever seen.
Hi Nate just following ur bag workouts mostly, thank u for ur selfless tutorials, be blessed for ur work bro,tc
Learning how to work a heavy bag the right way is important. Great videos. Great cardio workout. Hoping I can add two more meals to my daily routine.
Gonna in corporate a lot of these exercises in my workout! Thanks for posting!
I feel like today I ll beat my lazyness or at the very best tomorrow..
I’m not a fighter, I’m not a champ, I don’t even like competing to be honest. I just want to be a stronger person and a better fighter. Thanks for the video and the work you put into it.
Ive got a question if Somone could answer it. How many times Per week should you do this?
I use ufc gloves and for the most part I hit with a straight fist but every now and then I skin my knuckle on the bag. And advice or videos on what i might be doing wrong.
No one:
My last 4 braincells listening to get in the zone so I can finally become wii sports boxing champion
who else working on their skills during the corona virus lockdown
This is actually working for me it’s been almost 3 months but the worst part is I am not gaining weight I am thin but toned but I need some weight muscle mass
Joseph Parker the heavy weight boxing needs you.. he got everything but power.. go and help him
The jump rope looks sketchy asf like if i click shop now my phone will shut down forever
Yeah they’re shredded but they look like refrigerators, no v shape it’s like a rectangle shape
If you like, please subscribe to us: https://www.youtube.com/c/MWMusicbox
Listen also
► Best Fight and Boxing Music Mix | https://youtu.be/Pl65LQoT6a4
► Best Fight and Boxing Music Mix | https://youtu.be/JK2my6dpvCE
Bro more then half of every motivational music got Eminem on it
4th day doing it. Almost got through the last round today but I’m getting better everyday. Would you suggest doing this more than once a day?
Hi mike just a quick question do you do this workout before or after lifting weights or on your days off?
You can see who’s passionate about the sport after the money comes in. Love GGG
i just got friendzoned on Wednesday by my crush. After having sex weeks prior lol. So im bout to get on that heavy bag.
5:21 My man has some real skills for not kicking that lil table over. I definitely would have tripped on that random table like 10 times. ��
Tyson Fury
And
Andy Ruiz
Tf you said to me you little shit
Shut your mouth when i mouth to you
Do you kiss your mother with that mouth
He said boxers in present day then listed a bunch of retired boxers lmao
This man is as much a scientist as he is a fight trainer. Outstanding tutorial Mr Daru.
beginner here this was the first time i ever did a heavybag/boxing workout and it kicked my ass. The last part with the lunges were very hard.
Thanks for kicking my ass!!!
At 2:40 -Little did he know, we’re going hard in the quarantine in 2020.
You can do shadow boxing with a resistance band wrapped around your back and your holding the ends with your hands
22:10 No hands technique when you’re hitting it from the back
Floor press/bench press makes you punch harder? Aannnndddd were all done here.
He doesn’t look like 40 wins boxer guy lol Looks like just ordinary guy
the best form of execise for increasing punching power is punching
It never hurts to be stronger but these exercises won’t make you punch harder. If you want to punch harder then increase your forearm/overall grip strength, punch a heavier bag, practice sitting down on your punches and throwing hard shots, and perfect your technique. It’s not hard at all. Look at every fighter that has hit hard in history. Most have ripped forearms relative to size, have excellent technique ie putting bodyweight into the punch, and practice punching hard a lot.
But don’t just take my word for it. Try it yourself. Imo a guy that lost all of his fights against local competition isn’t the best source considering he’s pretty biased towards weight training.
Best part is he isnt overly ripped but is lean and cut like a boxer. thanks for this
Whoever disliked this video got knocked out by whoever this guy trained
I train 2 hours eat everything my parent cook and the shake every morning 6 days every day
Thanks mate don’t think I’ll walk down the stairs for a while ��
Moved to the area where heavy weight champ Larry Holmes is from… Bought a bag for fun since creating a gym at home. The only moves I know is what I learned from cardio kickboxing… sometime I just want to hit something multiple times ��
Thanks for the tips
So we’re not going to talk about this guys [email protected] forearms?!?
Dope video good useful heavy bag techniques for practicing BUT I really appreciate that Gang Star “Above the Clouds” bumpin in the background outside the gym.
Fitness Life https://www.youtube.com/channel/UCNYjfMqPRThCx9LvOdWGwxA
Great video thanks man I’ve just started boxing whilst in lockdown and found this very in formative thank u ����
This dude is a sitting duck against a good boxer. Way too slow and bulky.
how many kilos is those dumbbells ones genady holding in his hands?
Hey Mike, just wanted to say that about a year and a few months ago I started boxing and you boxing for beginners videos were the first things I watched and learned about boxing. Since I’m coming back for more tips I just wanted to say thank you and keep it up ��
Tru my crybaby list 49ers poll released today? K ���� K ���� K K K jade brandy collard greens and works in our house of them for a lot of cards that there is no need to pokk
I’m currently getting into boxing and I’m going to try this workout routine would you recommend drinking a protein shake after each session in the gym?
Andy Ruiz Jr just beat Anthony Joshua. That just proves you don’t have to have abs and biceps to win a boxing match. You just need to have strength.
I’m a simple man, I see Loma, I click and listen to every detail
and im piviting my foot on the far side.. great exersizes and everything, but really frustrating filming, how about we could see the piviting to
Golden source of information, especially the program and calculator.
Great video man! I want to totally master this one before I move on to the next. Ive done 4 sessions so far and its awesome. My 2 is getting meaner everytime! Concentrating on my technique and the combos really makes it fly by! Really appreciate you…
I’m The first woman to ever join the boxing gym where I go and im kicking ass and taking names.
Thanks for the drills
This is why Canelo always beats him
up canelo lifts heavy weights not flapping his arms around with 2kg weights lol
He has such a weird phsyique, his legs look way too short for his body. Odd.
This video just felt like a must see as soon as he started explaining his first sets of reasons for a movement. Thank you sir. Hope to put these exercises to good work
Holy shit doing this after months of no workout is a fvcking killer
Exellent and tiring workout. Not a boxer, mostly a couch potato who purchased a boxing bag that was on offer a few years ago.
you don’t explain well enough wtf is 3b 2 2b 3????? ur example wasn’t good
The camera man needs to work on some focusing the camera drills
If Eminem didn’t exist l would probably can not do any workout
Anybody have any tips on how to move with the bag & not get frustrated?
That freakinsucked balls. Great workout for pandemic (or anytime). Didn’t quite make it all the way through, doing this outside in Charlotte NC at 90 degrees, so breaks were a little longer than 15 sec. Great workout though.
the brothers training there must be seriously pissed off with the music…i know i was…
Great video! But the way Phil talks is fukking cringeworthy lol u from Compton or what bro?
Gratitude I was looking for a good workout on my own heavybag….Much love from Holland The Nehterlands
A twelvie here: I’ve been doing this workout since isolation started in Australia three times a week and it’s so good I’m still doing it months after! Thanks for making the coronavirus period bearable
Every time I need a push to get up of my ass to do a boxing workout, hell man watch one of Mike’s vids and b4 you know it bang bang bang yeall punching de shit art off ya own bag man. Mike Rashidz ya man. Cheers Mike. Amor vincit omnia
I’m new to this and went through the entire bag session but couldn’t get through the lounge part, awesome workout.
Awesome video with a great variety �� Check out my tutorial on heavy bag drills for boxing https://youtu.be/EFi9bRzM5XA
I tried wiping that thing on the wall (near top right) I was like what happend to my screen lmao
Do you have a “beginner” workout? I am not a beginner to working out, but a beginner in boxing and I have no idea what all the numbers mean.
you wanna boxing physique?? join’s a fucking boxing gym…simple
i have a question. in respect. I believe in kinetic energy. I was always taught to turn my feet and hips in the direction of my punch except for the #1. I have taught others to do the same as a trainer. In my opinion it does help with power and speed. I watch some videos that some people do not turn their feet (like putting out a cigarette ). I have been looking for others opinions on this. Sorry i picked you. lol. How do you feel about this. Also you have a fast left hook. Thanks in advance.
those are some serious shoulder and rotator cuff exercises with no rest though low weighted those are numbing
the efficiency in these pro boxers movement never cease to amaze me
Please help I am a little embarrassed but what am I doing wrong I’m trying to learn on the DL and my hands hurts and wrist when I punch ��?
We are clicking cause we want to know what a boxer does to train like one can you explain?
Man that guy needs to lay off of the roids and sarms. They’re gonna mess your heart up bro because always remember, your heart is a muscle too and after awhile will get big af. Nothing worse than a guy who use to be huge. but now at 40 has the heart of a 70yo with the test levels of a prepubescent girl, �� js bud be careful.
Just look at his upper body and then how quickly he moves in and out with his jabs, that says it all. I’ll subscribe to his channel. Thanks for the referral. Phil Daru knows his business. I’ll let him know that you sent me.
With all this virus shit going on would you recommend this for in home training?
BBRUUHHH!!! You expect people to do one minute push-ups???? WWTTFF
5:23 looks like fuking snap city on your knees if you ask me.
Hey, I weigh 90kilos and I have a punching bag which weighs 20 kilos and doing this makes it swing a lot.
Is there anything I can do to fix it.
(I can’t fill it anymore because of the weak stitches)
Who actually does his routine……i fuckin love it & do it very often ������ boxing is the best way to get in shape
Damn everyone here talking like they’re professional fighters. These are drills that every level of training should include. Make your own weakass video for everyone to make fun of. Bunch of bitch boys
You who read this are great, and it’s even better to do 30 push-ups. I liked the video for the author!
Ladies and gentlemen, since i start this workout 88 days ago i was stoping myself to comment. But now im done im currently living my goal i lost 42 Kg… and no one more attractive than me
I like the way he explains how each exercise benefits the striking process, will definitely incorporate these
Daru dropping some serious knowledge and quality exercises and it’s free! much love
Did my guy just say “Dude-ette”? �� Haven’t heard that one since 2002 haha
Loma fans be like “Wow look at the way he twists, so complicated how he rotates, truly the greatest fighter of all time”.
Even though my NBA champion boxing I still play on my mom’s phone I’m a pro boxer support me
What an unexpected golden find this morning. This video is great just what I was looking for.
I come to you for quality boxing but this is great stuff, guy knows what he’s talking about.
Its funny because in the Command are people who listen and in one sec they can boxing xD Ps: im boxing four years long (im a Russian)
You can improve on power a bit. But it’s one of those things, you either have it or you don’t
Could anyone give the name of equipment gennady use for his chin?
Gonna be doing these drills in my garage while im locked in the house to stay safe from this corona virus
Anybody else here wanting to do this after ksi vs Logan Paul 2
Wow you got alot of views,,I hope one day I can get up there,,,amazing