Table of Contents:
10 Minute Ab Workout // No Equipment | Sami Clarke
Video taken from the channel: Sami Clarke
10 MINUTE AB WORKOUT | ALEXIS REN
Video taken from the channel: Alexis Ren
8 Min Abs Workout, how to have six pack ( HD Version )
Video taken from the channel: SexyFitWorkouts
15 MIN SIXPACK WORKOUT intense ab workout / No Equipment I Pamela Reif
Video taken from the channel: Pamela Reif
9 Exercises For A Flat Stomach
Video taken from the channel: XHIT Daily
Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Abs) ft. Matt Ogus
Video taken from the channel: Jeff Nippard
At Home Core Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer
Video taken from the channel: Bodybuilding.com
Probably the most important guidelines for working your abs is this: Don’t try getting flat abs by doing ab exercises. Yes, ab exercises are important for strong, firm abs, but the idea of spot reducing fat from the abs is a myth. In other words, you can’t do a specific exercise to burn fat from a specific area of the body.
1. The Basic Sit Up: Again, this is the most well known of all the abdominal exercises. It targets the center of the abs 2. The Roman Chair Sit Up: This is a sit up performed in a gym on a decline bench system that hooks your ankles into 3. The Crunch: This is a tough variant on the sit up.Single-Leg Jackknife Lie face up with your legs extended and arms by your sides.
Contract your abs to press your low back into ground. This Squeeze your thighs together, squeeze your glutes, and simultaneously lift your left leg and upper back off the ground, Keep your core engaged as you.The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack 1. Hardstyle plank. Equipment: None. Do it: Lying face down on the ground, prop yourself up into a forearm plank 2. Dead bug.
Equipment: None. Do it: Lay face up on the floor with arms.Both balls and boards offer a way to further engage both sets of ab muscles, while doing simple exercises such as pushups and squats. Proper form is paramount when using these exercise balls.The 15 Best Abs Exercises Of All Time 1. Assisted Reverse Side Situp.
How to: Start lying on left side, resting most of weight on left hip, with legs in the 2. Bent Leg V-Up. How to: Start lying on back with legs in air and bent at 90-degrees (shins parallel to floor) and 3. Alternating Toe.But focusing your workout routine on just one body part can get frustrating.
Working out the abs especially can feel like an exercise in frustration. The abs isn’t like other muscle groups like biceps in the arms. Attaining abs comes down to a combination of diet, training, and overall core strength. Any core exercise including crunches that’s working the musculature of the shoulders, hips, and midsection will improve.It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge.
The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results. Exercises increase in difficulty as you go down the chart.The following 10 exercises are a mix of both abs-focused exercises (like the classic plank) and compound exercises that also work your abs (like the farmer’s carry). As long as you focus on.
Some examples of core exercises include planks, situps and fitness ball exercises. A bridge is another example of a classic core exercise. Lie on your back with your knees bent. Keep your back in a neutral position, not arched and not pressed into the floor.
Avoid tilting your hips. Tighten your abdominal muscles.Side Hip Raises Backward Crunches. Backward Crunches (Off to the side) Seated Side to Side. Plank Holds Straight Leg Crunches.
Crunch w/Leg Raise.The 5 Best Ab Exercises—And The Ones That Are Wasting Your Time Don’t waste your time with: Why: The basic crunch is just that—basic. Don’t waste countless hours on a 4. The standing dumbbell side bend.
Why: Isolating the obliques in this way is.Your posture will improve with ab exercises: Simply put, core training can help you stand up straight. A study in Isokinetics and Exercise Science found men who took three hour-long pilates.This ab exercise combines a staggered side plank with a dumbbell row. “As the load moves up and down, your body has to fight to resist rotation,” says Gaddour. That means your entire.
“People generally look to the old faithful crunches or sit-ups as their favorite abdominal or core exercise. I’m more of a fan of something that is way more practical than lying on the ground straining your neck,” says Declan Condron, a trainer, coach, and owner of Condron Fitness. “One of the main jobs of the abdominal or core muscles is to act as stabilizers for the trunk, helping to support.
List of related literature:
| |
| from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life | |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women | |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body | |
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| from Natural Bodybuilding | |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis | |
| |
| from Physical Rehabilitation of the Injured Athlete E-Book | |
| |
| from Glute Lab: The Art and Science of Strength and Physique Training | |
| |
| from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body | |
| |
| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life | |
| |
| from Flat Belly Diet! |
317 comments
Hey Samiyou should re-upload the video with the music overplayed if possible!
Working on my lower ab now. My body is weird im at 14 percent body fat but most of my fat is stored in my stomach lol. I was on a bulk got up to 185 then cut a bit so at about 175 now and 14 percent bf. I did a video so hopefully within couple months i can drop bf to 10 and show more abs but don’t lose size
Hi bro.
Me yar ye lock dawn me aek month se e sub exercises karta hu or iske alva dedh ghanta karta hu par ppet ki charbi kam hoti hi nahi.
Muje kuch sajesion de yar
I got a question. when I do leg raises it puts an absurd amount of stress on my lower back. I have a theory that its because I’m 6’8 and when you think about how levers work it makes sense with my long ass legs. is there an way I can prevent the anterior pelvic tilt or should I just stick with beginner training
I’m gonna go first take a dump then resume from 5 secs onward.
I did really good at this but the side planks were sooooo hard
Yeah I’m in love with this whole video and that fact that she plays k dot
Half-way thru a commercial came on…it was food related…so I stopped to go eat….Advertisement you win…..or did I win ��
My lower back really hurts when I’m
Doing these; does anybody know what I’m doing wrong or what I can do?
I am gonna start this workout from tomorrow!!����
Day 1:✔ (i was not able to do all workouts and i was sweating so muchhh!!)
Day 2:✔
Day 3:
Do anyone know about Custokebon Secrets? Does it work? I hear most people burn their weight with this popular weight loss method.
That shit feeling when you have an implant for an L5/S1 disc and can only use a Roman chair, planks, and bicycles… Three months post-op and I did a single sit-up the other day. Muscles can do it just fine, my lumbar disagreed quite a bit… Thanks for confirming these 3 exercises work well, though. Thank god, because I can’t do anything else lol. (Great videos, thans for taking the scientific approach with studies, so many meatheads on YouTube)
Is speed important? I noticed the model does repetitions very quickly
Guys, you should try these exercises. I have been doing them for 2 weeks now and have lost 2.5 kilos. I can see the difference in my belly, too. I am very happy because I didn’t follow a diet, just made healthy choices. I will keep doing these work-outs until I get the six-pack that I am dreaming for. Until now, it has been really worth it spending 10 minutes in the morning and 10 in the evening for these exercises. I have tried a lot, but these are maybe the only ones that gave big results. Thank you so much Alexis for posting these incredible exercises.❤
I’ve been told these kind of excercises cause more lower back problems long term, or work hip flexors.
Thanks for xxtra ice cream ad, now I’m gonna have some ice cream tonight
I did this workout and it hurts like a bish but I pulled through and lost an inch!
Who else does the workout in bed. That just proves how lazy you are yet commited
It’s my day 3 in a row doing this and although it’s still a little challenging, it’s gotten so much easier!
Trust me-it gets easier and you can do it!
Anybody else in here is also lying on the gym mat and having second thoughts before pressing the play button? ✋
Her voice sounds like sandra bullock
But without the bullocks
Who else is doing this workout due to putting weight on from quarantine?
I tackle this workout every morning and evening and it still leaves me in a pool of sweat. Real intense and I’m seeing results. Thanks a lot.
Jeff Cavalier would slap nipples in the face for pushing planks…voice is way to lispy can’t listen to this guy..
To the people who finds these easy you may be doing something wrong and that is not keeping the core tight throughout the workout. If you don’t know how to tighten your core try fake coughing and then hold the tension in your stomach.
Can anyone of the decent followers or maybe the wise wise video maker himself tell me what nice shoes Matt is wearing? I been pausing and zooming and rewinding but no chance for covered advertising here!
imagine being able to do this all in one and not taking a minute break between each one
Yep, mobility and core strength first. It’s not all about the show.
Hey Jeff, how do you feel about the “captain’s chair” variation of the hanging leg raise? Where your elbows and forearms are supported, and your lower body hangs down. Any difference in technique or effectiveness compared to the standard hanging leg raise? Thanks!
Can’t believe there adds in the middle of the video… I got to download it now to continue
The plank etc ones really suck for someone who doesn’t have a carpet or a mat. I always slip and it makes it annoying
For the ones wondering I’ll be doing it for a week maybe a month for you guys while doing it I’m going to drink a lot of water and eat less but healthier and I have a stomach, no thigh gap, and arm and hip fat so yeah… Np. Day 1: not bad, abs hurt, but it felt nice like I’m taking care of myself Day 2: abs hurt again, it felt easier, but my side fat on hips is gone, like no bump sticking out but I feel healthier Day 3: I was busy from sunrise to sunset so I couldn’t do it Day 4: it was a littler harder than day 2 but my stomach is a little flatter. Day 5: it was eaiser but it looks the same now but a tiny different from when I started day 6: the normal, it gets a little bit tinier easier day by day
Insanely difficult but effective:) been at this for almost every day this month, the results are too satisfying
Keeping to this routine; abs workout 2x per day, 10 mins run and a healthy diet including drinking lots of water, I was able to notice a difference quickly within 3 months. And I’m still continuing this progress! It will seem so hard at first like you can never see the difference, but trust me, through motivation and commitment you can achieve the results you want 😉
I can feel my stomach getting stronger as I go but my neck! I think I have six pack in my neck soon
DOES ANYONE KNOWS HOW MANY CALORIES YOU BURN DOING THIS? Or can you tell me how many did you burn because I know everybody burns more/less calories depending weight, height, and many other factors but i want to know an estimated number.
THANK YOUUU
OK I’m really starting to question if I’ve done this work out right because I don’t feel anything
This looks intense. My abs are sore just watching this video
It’s annoying when there’s an advertisement in the middle of the workout
Do I have to do this video everyday for 2 weeks? I don’t know how works, I didn’t see results with chloe ting ��
Amazing video. You will make a difference!! Can We be Friends?:3
I love you music choices. And I love the way on some of your exercises you talk through on what you are doing and what areas it works like your 30 min booty workout. I love how you keep talking to us and keep us motivated.
I’ve been doing abs since March (Chloe ting) and yes I got SOME results but I found this ab excersies was defiantly more harder and challenging which I love love. I love a challenge where I’m litralley rolling out of an excersie because my body litralley can’t do another rep. I’m on day 2 of this and my abs that I’ve been working on are coming through even more and more clearly already. (Wish could show my results so far) I’m so excited to see my results in 1 month time. Thank you Pam I defiantly have a love hate relationship with your workouts ����
This is literally the best ab workout, I’ve been doing it everyday for 2 weeks, and my abs are really toned
Starting today!!!
I’ll update this comment, please remind me!!
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Day 1: BURNED SUPER BAD!! Took a couple of 3 second breaks. Day 2: still hard and burned a lot! No difference but I have never had my abs burn this much!! Day 3: I noticed a difference in my abs there is now a line! Still hard but I now am having better form when I do it
How is she going to stretch and then have the other guy workout? ��
I don’t have those equipment in our house. For the Hanging Leg Raises, I’m just gonna hang myself with a rope around the neck. Thanks! See ya next…
holy shit i love how detailed this was. You just got a subscriber!
I’m gonna do this for a week����
Day 1: it was not that hard but it was weird to work out again
Day 2: my neck hurts like hell��
Day 3: I’m seeing some difference and I’m more active
Day 4: a little tired idk why��
Day 5: it was very easy I’m getting more in shape tip: listen to you’re own music it’s go faster then��
Day 6:
Day 7:
I am doing this since july 22 then its my day 6 today. Im kinda happy because i already noticed that my tummy is getting smallerrrrrr, and I AM FREAKING HAPPYYYYYY!!!
If you keep doing this workout consistently, it will become easier as you have formed more strength in your abs. Common guys you can do it!��
Of course, there is no “Lower Abs”. (“The All
or Nothing Principle of Muscle Contraction”), a muscle either contracts from origin to
insertion, or it does not contract at all. When a muscle contracts, the tension in that
muscle is evenly distributed throughout the entire length of that muscle.
Yet, there are literally millions of online references suggesting that Leg Raises will
develop the Lower Abs. If it were possible to cause one end of the muscle to contract more than the other end, it would defeat “God’s / Mother Nature’s” purpose for muscle contraction which is to produce skeletal movement by bringing the two ends together. The two ends cannot come together, if there is “slack” somewhere in the “rope” (the muscle).
Also, the “Leg Raise” motion is produced
exclusively by way of the Iliopsoas, Rectus femoris, Sartorius and Tensor Fascia Lata -NOT by the abdominals. Yet, people do Leg Raises with the idea that they’re “working”the Lower Abs.”Any tension in the Ab muscle, while doing Leg Raises, is only for the purpose of maintaining rigidity of the spine, while the Hip Flexors do the “dynamic” work. Further,whatever abdominal tension there is during Leg Raises, is evenly distributed from origin to insertion (from top to bottom). It is NOT localized in the lower region of the muscle. It cannot be.So, if we know that we cannot spot reduce the fat that is on the lower region of the midsection, and we know that we cannot add any more Tendinous Intersections(“lower ridges”) to our Abs what would be the purpose of trying to target the Lower Abs? Nothing can change anyway. These two exercises Seated Cable Ab Crunch and Incline Bench Ab Crunches
are absolutely the 1st best and 2nd best (respectively) Ab Exercises, in my opinion.
This was just purely awesome! Thank you for giving such detailed explanations for positioning and form. Thank you for getting Matt Ogus in this video to demonstrate these exercises. He is such a perfectionist when it comes to the science of body building and performing movements. Great video!
I’ve been doing this for a month or two maybe? Not even the whole thing, just however much I could do at the time, and I still can’t get through the whole thing. HOWEVER, I can eat and eat and eat all day long and my belly will be flat as an ironing board. I can also balance a lot better in a handstand and doing things like pirouettes are easier too!
I do all these and have a secret sauce one that really pops! ��
Gooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooood
8-12% to show six pack abs?! If you dont have a 6 pack and you are 8% body fat that’s fucked up. 6 packs are seen up to 15% or a little higher.
Well, to preserve my spine, I do regular crunches ; but I start lying on a bosu to extend the spine, then I lift my upper body to bring it to the straight position. Same range as a normal crunch but no strain on the spine.
I do this exercise b4 it’s easy for me but when I stop like a year I try come back to exercise when I do thsi I am dying even I can carry my legs up this is means I’m very unfit this time I should keep going to be healthy
For you HFT 5 days a week. Would you do an upper 1 day, lower another, and obliques another?
chole ting: too easy pamala reif: too hard sami clarke: perfect
What is a 6 pack (rectus abdominis) focused exercise you’d include in your top 3?
I heard that chloe tings workouts shape you like a box and I don’t want to lose my shape so is Alexis workouts better?
Hi, so I’m going to tell you my advance (I will update).
Day 1: It was so hard, I feel pain in my abs,
Day 2: rest
Day 3: rest
Day 4: this time I don’t take rests, it was harder, but I feel effectivity
Is it just me or dose this not feel sore on your ab area but so painful on your back
Right now I can’t do hanging leg raises as I have re-torn my rotator cuff and have fractured my shoulder. Can I get that exercise doing something else instead?
Why do all these rounded back exercises hurt my back? Guess I’m old
Hi I’m hoping there’s exercises will help flat my stomach I have sagging skin on my stomach after my son six year old and was told the sagging skin will always be there
Thanks a lot for creating amazing and educational contents Jeff. Much appreciated. Could you also include breathing techniques while doing that workout? Many thanks
I love you Jeff! No more bro science, just real science around here!:)
5:40 how about kipping? I like to get 2in1 here and also engage my lats, as regular straight leg lifts are too hard for me. I also curl my hips of course and feel both of those muscles. Do you consider that effective?
15 seconds goes by so fast in the break but in the workout it takes forever.��
Is it just me or are the starfish crunches literally impossible!
Matt Ogus looks unbelievably good even if he did use steroids, being steroid free is unreal, almost, for any of you smart behinds out there lol
Please like my comment then i wont forget pls
Day 1-✅
Day 2✅
Day 3-✅
Day 4-✅ |
Day 5-✅
Day 6-✅
I did chloe ting’s abs workouts for 3/4 months and it worked, but I think my body got used to it and need more intensity, so I’m gonna try this one. Maybe, I will start tomorrow. Anyway, Let’s see the result after 2 or 3 weeks. See ya
What am I doing wrong if AB crunches hurts my neck? I don’t notice it during training, but the day after I often feel pain/stiffness in my neck. Not the good kind. Even trying to relax the neck, I once even managed to take it so far that the day after I had to call in sick because I literally COULD NOT move my head to the left or right because it caused so much pain. I love AB crunches, it REALLY makes me feel it in the abs. But I can’t seem to eliminate AB crunches causing me neck problems.
I like to do really slow captains chair leg raises and at the top of the rep really hold that posterior pelvic tilt as you squeeze your abs hard for 1 second before slowly bringing your legs back down and after 3 or 4 sets you’ll feel it big time especially if your used to usually doing this exercise as more of a fast explosive movement
the straight leg bicycle crunches are on a whole different level
This one, the one for 10 mins and 7 min plank are my absolute fav, it burns like hell in all of them and i love the filling ))) Thanks.
I am going to do this workout and update every day! Please consider that i will cut off sweets and soda.
This is what i am starting with:
I am 14 years old
I am 169 cm
And i weight 64 kg
Day 1: The workout was so hard, i felt like giving up the whole time but i did not and i am really proud. It was hard at the beggining but it got easier in time.
Day 2: Today was a little bit easier. I can already see the făt becoming more jiggly. Overalls my stomach is flatter.
I already screamed on the second exercise… this workout is brutal
I literally heard the music and was like “I’m doing this” ��
Please, tell your colleague his armpits need to be shaved. They are disgusting.
I remember I did this workout last year and HIIT cardio and it actually works! Going to get back to it and hopefully I see the same results.
What happened to his hair!?
He’s bald in the video but has hair in the thumb nail???
I first did lower body and then did this ab workout, i completed it but it was a bad idea ��
I think I’m a SLOW learner. I seem to only have one ab. One very BIG ab…��
No pain,no gain!The secret is to keep your eyes straight to the ceiling,in front of you, as if you wanted to touch it with your forehead.This will reduce the pressure behind your neck,for sure.Good home workout,thanks.Greetings from Italy!
do you have any abs program? That would be really nice and very helpfull
Why do my shoulders and neck hurt and feel compacted when I try doing leg raises from a dead hang like this?
Appreciate the new editing style featuring the images of the MD’s quoted.
I hope my neck gets bigger because it gets tired and hurts so much doing these exercises…
Lol at my gym (puregym) theres a poster near this machine saying don’t do this exercise
Hey there Sami,
I just wanna let you know that this is the absolute best ab workout that I’ve ever done. Thanks for pushing us by not taking breaks.
Tryna get abs before my vacation so i look good in swimsuits!! Ill keep you updated (ps i have 8 days)
Day1: It burned my abs but the workout went really fast i got so surprised. This is the only one that made me sweat!
Day2: Harder than day1 but i pushed throught it, start was slow but it speeded up near the end. (Not much results yet)
yo pamela ily but can u tell us how to make our neck nOt hurt pls
OMG this is impossible!! But I will be trying again tomorrow!! ����
Why im not getting vertical middle line in abs�� and how can i get it,
make video on that
I started this yesterday and I can see a small difference
( maybe it’s cuz I look like a cow lmao )
it’s my 5th day working out and I lost 2kg so far (66kg) and I’m getting abs but I don’t think that my stomach is getting flatter or maybe it is and I can’t feel it, please tell me when we get abs is it a sign that my stomach is getting flatter? more updates soon
Could I have some advice on something? It has taken me a while to find a really good and hard ab workout. I did this one today and it was hard (in a good way) whilst I was doing it and I found it hard almost to continue but I did. my core really hurt whilst I was doing it. After I finish workouts, my abs don’t feel sore anymore. I can feel that they have worked but it doesn’t feel sore like my legs do when I finish strengthening them. does this mean the muscles aren’t building?
Anyone know how long roughly if you do this every day until you start seeing some results? I already have a fairly flat stomach, but have put on some stomach fat over quarantine lol
I started yesterday, but I’m going to try to do this once a day for two weeks to see if I can see any slight difference. It’s really difficult so far because I can’t straighten my legs up in the air like that (tight hamstring issues), but I’m doing my best. My stomach feels bruised, but with practice it’ll get easier I think. Wish me luck.
Day 1: dead, my neck is sore, i had to stop three times in the last spider crawl because my arms kept giving up on me.
(Btw, I did it for 14 days straight a couple of months ago but gave up after, so technically this isn’t my first Days ever but I’m going to record this streak to motivate myself)
i have been doing this workout for like month and actually this is the best ab workout i have ever tried i highly recommend this its so effective thank you sami so much!!<33
do an instant thigh gap workout pleaseeeeeeee
On the hanging leg raise I’ve definitely notice how mind muscle connection is super important.
For those of you seeking an interval timer, to use at the gym once you have the sequence memorized, I found Dreamspark’s Interval Timer to be a great app. (Play Store) Simple to program, and it has audio reminders that the end of a set is coming, as well as when the next one starts. One can set the rest interval appropriately, as well. Very handy! Adjustable volume.
I WILL DEFINITELY TRY THIS ONE AND I’LL BE BACK WHEN THERE’S RESULT UWU SOOO EXCITED❤️
I’m doing this workout for the first time and even though Im actually advanced it’s so good my abs were on fire. I looked up to see how long I had left thinking it was like a minute only to see I was on,y FOUR MINUTES IN��������������
I tried this and this is the perfect way to die in 7 minute ��������
Can I find someone doing these workouts that has an American accent?.. oh wait we’re all fatties����������♀️
Luisa, Mеіn Еrgеbnis ist -17 kg in 3 Woсhеn…Еs hat gehоlfen fodano.ru/schlank?v=HrpW5PliIdU
Day1: ✅
Day2: ✅
Day3: ✅ ( guess I’m gonna do it again at the evening as it’s 11:18AM )
Rebecca: don’t think about the pain, just keep going.
The pain: am I a joke to you?
I’ve been doing this workout a couple months now but its started playing ads in the middle, it really interrupts something which is meant to be constant and takes the intensity out of it
Yesterday I was like” I’m ready” Today I’m like I’m so ready
got my mat layed down and didn’t do anythingGuys I just did this last june 13 everyday as of now it is july 15
This is effective, like I can somehow see and feel my upper abs, while the lower and middle abs I can’t see but I can feel it
BUT, guys here’s the catch I did this everyday but I never changed my eating habits like I still eat anything at anytime I want, soo yah if I only ate well then I think there would be a really big change in my stomach I might even have legit abs
But anyways guys I just want you to know that this workout really works the fact that I can feel my abs and I can see the upper ones even when I eat shitty food
okay i found this workout a while ago and did it sometimes but i never saw results because i never did it consistently. so i am going to do it i’ll update every day.
other workouts ima do with this:
https://youtu.be/zLBFQ_mFl2E
https://youtu.be/MTbP6CVelQI
day oneit’s night time, i wanted to do it twice a day but it’s too late so i’m only gonna do it once today. i did everything exept the leg circles, i can’t do them so instead while she’s doing the leg circles i do russian twists. also i only drink water i’ve cut out every other drink and occasionally i drink orange juice. and i’m not making any major changes to my diet i’m just eating a tiny bit healthier.
day 2: okay so it’s the afternoon around 4:30 pm and i’m doing this workout rn. also i’m gonna do it again later, and another workout for my arms. i’ll update tonight. i just finished doing it and i feel really good. i ended up not doing th arm workout but tomorrow i’m going to wake up early and do this workout, then the arm workout, then a thigh workout, and repeat at night.
day three: i see no difference so far. but i said i would do it twice a day but i’ve only been doing it once a day and i haven’t been doing the other workouts i mentioned. i’ll try again tomorrow, and actually do it twice a day and do the other workouts. i mentioned the other workouts at the top of my comment!
day four: idk i still am not even close to what i want but i think i see a TINY bit of results but not really. i again only did this once a day but i promise i’ll do this twice or more tm. also i’m about to do the arm workout i listed above. sooo yeah that’s day four
day 5: so i just finished doing this and i still weight the same, and i actually also did the arm workout thingy and the thighs and this workout twice! i’m proud of myself! but i’m not eating healthy at all and i really need to change that but yeah! �� i’ll update tm for day 6
day six: i can’t believe i’ve been doing this for six days straight already. i see a TINYYY bit of results but again nothing close to what i’m trying to achieve but it’s something ig. idk if it’s just me but my stomach looks a tiny bit smaller if but not really. i also did the leg workout and it really hurts cuz i’m sore from yesterday. but yeah and i did the arm workout as well and i feel really good about myself!
ALSO, i’m going to start tomorrow of doing a 7 day challenge that i’ll list below:
7 DAY CHALLENGE:
-no bread
-no red meat
-no soda
-no pasta
-no sweets
-citrus fruit daily
-8 cups of water daily
-and at least 30 minutes of exercise a day!
i’m going to try to do this much longer than only 7 days but we’ll see!
day 7: it’s already been a week. today was the worst day of all. i had absolutely no motivation today and was in a really bad mood, and i already broke the seven day challenge thing that i mentioned yesterday. i barley did this workout today and i didn’t do any other of the workouts. i ate so unhealthy today and the tiny tiny result i saw yesterday went away. i feel horrible. i will update tomorrow and try to eat healthy tomorrow, it’s my fault i shouldn’t be eating as unhealthy as i am rn.
i’m so disappointed in myself. i skipped 3 days. i hate it sm and the results went away
1:51 And this is when I stop so as not to break my body down into pieces.
3:54 And here, all my pieces start to die.
7:13 If you really are set on fire with this workout, I should definitely try it!!!! I love that burningggggggg �� �� �� �� ��
8:08 So in case you didn’t die, here’s you opportunity.
9:38 Yes, indeed. Michael is doing a great job. His technique is excellent.
Thank you for the video Ashley!
Michael’s abs are too developed. He needs a now gf and different hobbies…..
I am sweating like a hog here! This is a proper killer 15-minute workout. Thanks Pam x
Jeez how can she talk a lot and not sound like she’s running out of breath while I’m doing this workout and barely breathing
Haven’t been back to Chloe Ting’s abs after I discover this video!
an encourage comment for those who start doing this workout.
IT WORKED. please trust me. only 2 weeks and my belly already got flatten.
i only did this once a day. no diet. no eating clean.
thank you so much Sami Clarke <3
I’ve been doing this for a week already and I see a bit of change, but I think I’m probably gonna see more change when I enter week 2. My goal is to do it for a whole month. If you’re interested to know my progress I’ll be posting it here from day 7 to day 30
Day 7: I’m a bit bloated but it went away a bit with the workout. Also it is so much easier to keep up with her and I don’t have to pause as much.
lets do this for a week! like to motivate ��
let me know if theres someone doing it w me!!
(16 yo)
before weight = 60.2 kg
✨start (23/07/20)
day 1 = �� h a r d
day 2 = �� still couldn’t finish all the way
day 3
day 4
day 5
day 6
day 7
tbh tho how she doesnt talk, has no beep timer noise, and has a dark themed colored display (idk but its really hard to see the timer from far) so i keep pausing the video and interrupting the workout smh
✨finish (30/07/20)
end weight:
watching this video b4 doing it tmr is really motivating,, ur so good at working out!
wow after reviewing ur workout technique it is very reliable, I gonna follow ur workout and study on how to control my daily diet with healthy body shape by reading this both eBooks https://gum.co/tYHtk and https://gum.co/nobIx that my gym friend suggest me
Luisа, Меin Еrgebnis ist -17 kg in 3 Wоchen…Еs hat gеhоlfеn fodano.ru/schlank?v=HrpW5PliIdU
U really gotta put ads in a core video? Like ya lemme stop in the middle and listen to an ad…
Why doesn’t your stomach pop out I’m not fat but I can’t get rid of the middle popping belly
Started: July 27 2020
Day 1: ✅ my neck was so sore for the first 10 minutes, Chloe tings abs workout compare to pamelas is easy Peezy. IM DYING! Gonna do this for 3 week and like for the result!��
sorry for my ignorance but can we do it without the special carpet(?)? or is it going to hurt?
This workout remains supreme. Did this last summer with incredible results and I am seeing them again this time around!! Better than all other workouts I have tried ✌��
shrtlink.ca/xxx321indiasexshow
විශ්වයේ ප්රසාරණයෙන් උපකල්පනයෙන් මන්දගාමී වීම
Rebecca: You can really feel your abs working. Me: visible confusion
I’ve been doing this one for a while and it’s only recently that there’s been an ad 5 seconds before the end, really disappointing, frustrates me everytime and makes me not want to do it tbh
hanging leg raises are so difficult to execute properly x.x it has me messing up by set 2 T^T
IT WORKS
did this one 2 years back, lost All my belly fat (with healthier eating) in few months.
Then stoped, gained it back, here i am again.
This workout really makes your muscles tighter so fast, you’ll see changes in few days.
Forever my most favourite belly workout
This is the only workout vidoe that doesn’t make me want to punch the trainer. I think the dogs help a bit ��
Chloe Ting’s didn’t really work for me so deciding to do this for 2 weeks!
Day 1 tbh not as intense as i thought but my abs burnedd. i took plenty of rests bc my legs and shoulders burned too muchh
Day 2 hehe doneee. abs burned as usual but finished without any breaks! i hope this really works
Day 3 my legs burnedd bc i skipped rope beforehand but damn abs burning. spider climbers r a killer at the end!
hi! i started this workout 2 days ago and I will keep posted about the results! i am doing this one as well as her beach butt workout, inner thigh workout, and hourglass workout! i am doing a few other short ones from other youtubers as well. ok here we goo:))
Day 1: I did pretty good, pretty strong and pushed through:)
Always coming back to this workout video, my favorite flat stomach exercises, you can feel the burn & get motivated, I love how energetic you are ❤️
She: Try to do as many reps as possible in the second lap
Me: I am hardly breathing..
About my 5th time doing this and I finally did it all without stopping early or taking little rests��
Favorite workout YouTuber I’ve ever found. You make it so easy to keep up and you’re funny so it distracts from the burn.
the first couple of minutes BURN LIKE HELL I know �� but it gets easier as soon the planks start.
By the way: why were you guys always complaining about Jack Knife (aka. Pam Knife).. I think the Starfish is WAY harder!
What was the hardest movement for you?
If someone is out there looking for a great abs workout to do, this IS THE ONE. I tried chloe tings one and I didn’t see results at all. I’ve done this one for 2 days and I can see results perfectly. IT WORKS, JUST KEEP PUSHING. You got this queens❤️
6 weeks before I go to Thailand. Time to see how well I can make my abs pop!
Why does Chloe’s name keep getting brought up in this comment section, give it a break! They are individuals whose fitness levels are for different audiences, get over yourselves and just do the workout and go, no need for comparisons. Comment something of value.
I’m watching this video for a whole year and i got no results… I guess i have to do exercises from it too
Wanna swim but u don’t have a pool?
Wanna see the sky raining but it’s summer?
Wanna wear a hot bikini but u can’t bcs of ur belly?
Wanna ur size turn to Zero?
It’s ok Pamela has the perfect solution for u! Did this workout n we promise u r gonna see an amazing results ����
i’m gaining weight this quarantine soo i hope this would help me��
I do not like they comercial advices while You are trainning
This is genuinely the best ab workout I’ve ever come across thank you!
hiding in tour room bc you don’t want your parents to know
feel you
I LOVE HER!!!!
Feel like we can do shopping, yoga, cooking and talk about our silly bf all day. She has a really great personality
Good workout. But felt more like a neck one more than abs ��
I don’t know what if hurts the most my abs or my neck jajajaja but i loved the workout ��✨
Does anyone know how many days you have to do this to have a flat stomach?
Love your channel! I do all of your ab workouts. I am the fastest in my school and also got athlete of the year for my school but don’t have a sixpack. Doing your workout is challenging but that’s what I was looking for. A Youtuber like you was what I was looking for! I featured you on my channel! Keep up the great videos!��������
This is amazing I needed something to break my ab workout plateau and this did the trick!!! Thank you
Day 1:Done
Day 2:Done
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not sure abt belly burning, but my legs r sore and my back too, are the abs working? my legs doesnt become straight in all the leg exercises.
this workout is absolutely FIREEEEE but really have an impact. i’ve seen the results within 3 weeks!! i hope Pamela would do a more intense abs workout like this ❤️
Day 1: done
Day 2: done
Day 3:
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Day 7:
I could feel my six pack just by looking at Micheal doing the workout
The first time I tried this workout i was exhausted and my body trembeled during the video. The second time it was so much easier, I did not belive it!
First: owwwww �� Second: finally a great an workout WITH good music ����
really really effective and great ab workout, one of the few that actually feels like it’s working. buuuut i got an ad in the middle of one of the last few moves lmaoo
The only place I can workout on is my bed, so when I’m doing planks and mountain climbers the fear my feet are going to slide and cause me to face plant is a nice destruction from the pain.
Nobody:
Me: Is sweating and realizes I still have 8 more minutes to go –
right so i am a little late… but I will walk you through thisssss. (also doing this workout: https://youtu.be/Cw-Wt4xKD2s )
Right.
Day 1: Haven’t started yet, but after piano I will do it
Great exercise but I think you should have a 15 sec break per 2 exercises or 3 in order to be more approachable
This workout makes your abs less sore than your neck and I don’t see Neck Workout.
I just started today I’m gonna do it about 4-5 time a week is that a good amount?
Matt Ogus, how do i make the muscles in my face turn round like a moon?
Wtf, go watch thenix and he’ll tell you how to get fit and get a six pack. The trouble with not resting in between us that it creates too much lactic acid build up that makes us too tense. The other issue is that this work out barely touches the obliques or very lower abs.
Dudes be doing all the plates on cable crunches and think they’re working their abs. I hate people
First day…lasted 8 mins before deciding to take a 2 mins break
i see some of viewers get the better result so im gonna try this workout since it more easier hehe.. i just have some problem w my bloated stomach, my body looks like im skinny but im not that skinny lmao:))
Of course the ad started playing during one of the exercises, so I had to do it longer.
this was actually so good; not too difficult, but still made my stomach ache:)
hey babes!! tryna get toned and glow-up a bit so i’ll ACTUALLY update everyday!
���� day 1: i’m obviously not gonna see results on the first day but the workout feels amazing and it’s the perfect level of difficulty + easiness! (I ALSO WALKED FOR 35 MIN/ 1.5 miles TODAY)
���� day 2: so today i did 10 minutes of cardio on the treadmill, kelly gales “20 min leg/booty workout”, and finished of with this workout! i’m gonna be honest and say that i only did about 6-7 min of this workout bc my rib cage was in so much pain and i don’t think it was from the workout so i decided to skip through some of the parts! overall, i feel great and feel stronger + more toned!!
How about hollow body hold? Is it considered an effective core exercise?
This gets harder and harder as it goes on! The cardio at the end killed me. Great burn in such a short time!! ��������������������
Honestly I’ve done this a few times and seen the line in my abs (and now it’s gone). But now I want to be more serious so that I can see the results I want.
Let’s start!
Day 1: ✔+April Han arms workout + Pam arms workout with water bottle
Day 2: skip
Day 3: skip 2.0��
Day 4: ✔ Yeay!I I could absolutely do without rest! And I just can’t handle my arms in 2 last exercises. Let’s try together!
Day 5: ✔ only half hmm
Day 6: ✔ It’s almost a week and I got stronger!
Day 7: ✔ +Pam new video 10 min calorie killer hiit workout
Day 8:
Don’t give up guys, we can do it!!
ps. I changed some exercise with low impact so I won’t hurt myself.
Bro jeff reminds me too much of kip after one week with lafonda
Is this six pack development,not really bothered,but guessing it will tighten,flatten,strengthen?
who else does her workouts cause chloe tings ones are too easy?
only me ok
With all these workouts i am doing, i swear i have mugged up every workout form there is and can just start a workout routine of my own��
The video pic looks like an ad for “Smoke Crack and get cut”
Sixpack ab workout more like Sixpack neck workout�� I don’t have that core strength for those first few workouts girl!
I didn’t find harder abs workout on the internet, but the results are awesome ��
I started all these excercise from today.will update all of my situation every week. Any one wish to join me for it (lets make a whatsapp group +91 7647099733) it a long term goal alone will not possible.
GUYS yes this workout ‘burns’ more than most BUT its way less aerobic, which means it will make you stronger but not help you lose fat, what other youtubers do is combine toning exercises with more aerobic ones cause you can a have a rly strong core and it still wont show depending on how much fat you have! so keep that in mind i hope that made sense
when u realize u are only 2 minutes in and u thought u were at the end of the workout
I have a lil bit of fat on my belly and stomach, how much time do you giys thing I will have to see results???? Please tell me I m frustrated!!!!
Me doing her workouts: I need a break ����. Inner me: Woowwww so u really must not want those abs then����♀️ get back to work
I love this workout and love the video, but the new ads in the middle of the video keep throwing off my timing as they’re mid set. I know y’all get paid more for those but it kind of ruins the flow of the lesson so maybe you would consider moving the ads back to the beginning/end of the video? Thanks, appreciate ya!
A former Russian gymnast once told me that a bicycle crunch isn’t complete unless the knee touches the elbow. I tried that and realised a lot.
I’m 14 and i’m doing those workouts for whole quarantine isolation (like 2 and half month). Everyday, no day loss.
All i can say is that if you are determined to get your sexy abs, you actually get them from those workouts, it’s easy, short and works 200% percent.
As for me, 1st month was pretty challenging and i really saw the big difference from my old body. Next days, it becomes easier and easier and i reccomend to do 2reps of them (if u can). So, good luck guys, hope beaches will open this year.
Aguante hasta el minuto 9:18,después morí ����❤❤ me encanta esta rutina
I’ve been following ur exercises for a month, 30 minutes 4x a week and i start to see my abs �� im getting there!! Thx pamela ��
I used to do only 1 set of this workout. Now I do 4-5 sets. Awesome <3
No one gonna talk about the commercial right when the LAST WORKOUT AKA THE plank has 5 seconds left!?!? Ugh
In case anyone is wondering if this works, it does!! I’ve been doing this for about 4 months now along with athleneX 7 minute home abs workout, this along with maintaining a slight caloric deficit, went from being skinny fat to now having a noticeable 6pack. Consistency is everything, I’ve done it damn near everyday and now I’m proud of the progress I’ve made thus far. Now I just gotta keep going…good luck to all of you!! ����
In exercise 4 is the legs going down on the floor or are they floating your legs?
that moment when youve been working out for 45 mins and you check the timer and its only been
5 mins into the workout
tf
i’m gonna try this as well as a leg slimming video! i have a pretty flat stomach but i would love for it to be defined!!
—hopefully i remember to update a lot of times i forget i comment—
day 1: ✔️(took 1 break at 5 min)
I will show my measurements after every week ��
Day 1: I’ve finished! Was hard and had to take a few breaks but happy with myself:) waist =
Day 2: Just finished! I found it slightly easier but was still hard, I’ve done a leg workout along with this.
Day 3:
Amazing workout. A suggestion…..would you be able put a transition sound? Like a bell or ding? Thanks for adding value to the world
2 weeks ago I could barely finish this exercise, this evening I did this one 2 times in a row. You can do it, just stay consistent
Thought I was in shape of Chloe and Alexis but Pamela said haha haha is you thought ��
Ok I’m gonna do this every day for 2 weeks and probably after that, but only update for the 2 weeks. I am 171cm tall and my waist is 69.5cm, hips are 86cm, butt is 99cm, weight isn’t necessarily the best measurement to see my improvements so I won’t be sharing that. I have a fairly flat stomach but at the moment it’s just one big blob and I would like it a bit more defined. Like to keep me motivated
Day 1: did the workout, did most of the exercises for the full time but had to stop and start again on a few of them. My abs were hurting.
Day 2: did it, thought it was quite hard with my dog in the way! Did the exercises like yesterday, sometimes compromising with myself, doing plank for only the last 15 secs, trying to do better on the next plank, etc. There was pain.
Day 3: did it today. I procrastinated for ages and ended up doing it at 8 at night but oh well. I was very proud of myself and can’t believe I did so well today. At one point I pushed myself harder than I thought I could, and after that, I did all of every exercise the whole time, even the planks which surprised me. Not that many physical changes, though this morning I looked in the mirror and if I squinted really hard, I could see very slight lines at the sides of my abs, but only before eating. Remember to keep going, guys, you can do it!
Day 4:
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Btw no one needs to do this workout to be considered beautiful or perfect, you are both of those things just the way you are, you don’t have to look like Alexis Ren to be those things. Remember you are beautiful. You are perfect. Just the way you are.
Rebecca, I love doing your workouts. They are very efficient and fun!! I usually don’t like to listen to too much talking while doing video workouts of other trainers, but I very much enjoy listening to what you’re saying during the workout. And no, it’s not because of the British accent, I just like your bubbly personality, it pleasantly helps to distract me from the workout pain (Btw, the left hand L trick is neat, it’ll come in handy). So I just want to say thank you for your efforts and your joyful delightful delivery and for the great help to improve our health and lives ��������
I used to do this workout a couple years ago and watching it now I can feel the pain in my legs from just watching it lmao. Great workout tho it really did help me. It was my main everyday workout for 2ish years lmao
I am watching this while laying in bed.
This is good core workout.
After weeks of doing YouTube workouts I can confirm her workouts are harder than ANY mans ab work out! ����
it’s completely unrealistic how she just doesn’t take breaks ����
When Pam glides from one form of plank to the next without the tummy touching the floor… I just fall to the floor with a thud in between each..
Ok so I’m going to do this to motivate myself.
Day 1: it was hard ofc and my arm were killing me but it felt good on my abs ✅
I am going to try to do two intense ab workouts for a week!
Day 1: ✅ Today I did this workout and Sami’s sexy abs workout, the beginning of both workouts burned, but they got easier at the end
Day 2: ✅ Today I did Pamela Reif’s 10 min six pack and Alexis ren’s workout
Day 3: ✅ I did Pamela reifs 10 min ab and her waist workout
Day 4: ✅ today I didn’t do any ab workouts but I had a soccer game (5-6 mi) and Pamela 10 min calorie workout
Day 5:
Day 6:
Day 7:
Luіsa, Mеin Ergebnis ist -17 kg in 3 Wоchеn…Еs hat gehоlfen fodano.ru/schlank?v=HrpW5PliIdU
The best my abs ever looked is when I did the P90x Ab exercises it takes 15 minutes and there are about 300 repetitions split into about 10 exercises and you do it 3 times a week. It was simply the one ab workout that made my abs look superior. None of the gym stuff I was doing worked as good this may also be because it was all new and my body responded really well. You have such a wide variety of exercises they are all about 25 reps each and it targets all the muscle groups in your abdomen.
the music taste>>>
also i loved how u felt like u were in the room cuz the music was playing over a speaker and u could hear her getting tired with u lol
Sorry, these exercises are 90% hip flexor..not ab exercises. Planks are isometrics and useless. Let me ask you, does this so called fitness trainer have a six pack? No, she doesn’t. Why, because she lacks knowledge of anatomy and kinesiology as well as exercise physiology and diet. Exercises DO NOT give you a flat stomach or six pack, DIET and cardio does! This is a FAIL as this woman knows nothing about the exercises and muscle groups that control the core. Solution? Diet, cardio, reverse crunches/posterior pelvic tilts and partial sit ups.
Starting the workout from today. Did 700 reps of skipping rope as cardio/warm up.
Day 1: completed the video, after pausing it 4times��
Day 2: completed, paused 3times
Day 3: completed. Paused only once
Day 4: day off, hurt all over. Had noodles
I’m not sure where I saw this comment but on some workout video somebody said
“If we’re going back, we’re going back hot” ��
Just thought I would share that little quote, it gave me a giggle but it is what everyone wants!
You know this is hard when you happen to hear some of the soundtracks on Spotify and it brings back painful memories ��
So, do I only have to do this workout or are there any more? It’s just confusing to me that chloe ting’s is like 47 minutes some days and this is just ten minutes and everyday the same. Please help!!
Not even 5minutes in
No one ever
Not my dog.
Not even one peep
Me: alMOsT BreAKs NEcK
bruh i think russian twists arent crunches or am i missing something:\
Great at work thanks but the hardest part for me was dealing with the music I could not understand a word he was saying very untolerable but love the workout
after 3 months doing this workout, i finally saw that little girl on the left 1:47
I’ve done this in the past and lost some weight and had a flat stomach. Now I’m back cause I gained weight bec of quarantine haha
Wow… I almost died, but it was that good feel die �� Totally adding this to my workout routine ����
Let’s see what will happen to me after 1 week
Day1
Day2
Day3
Day4
Day5
Day6
Day7
does anyone else feel like losing control over his / her thigh as well as abs
It was great but the putting an ad just 5 sec before the end of the workout ����
tell me how yall be doing flutter kicks, sissor kicks, leg lifts and all that w/o straight up dying
I hated the sound between excercises because I couldn’t even hear it!��
Omg, this exercise really working. I going this for almost 1 month and i gradually increase the time 5 seconds daily…This is just awesome������
finally workouts where the music makes you forget about pain and pushes to do more �� ��
THANK YOU ✨
I’ll be able tu lose belly fat, specialy lower belly??? And hiw much time it will take???? Pls answer
Does anyone know the full name of Michael? Would be great to see if he has any workouts online.
I got two ads in the middle of this video. I will now NEVER buy Pampers diapers for my future kids and I will continue to never purchase Jimmy Dean meat amalgamations.
Second day doing this workout and my abs are on FIRE! I almost couldn’t even do it but once my abs warmed up it was so good. Great workout, quick and easy ��
Been doing this the whole of lockdown, and today I finally completed it without pausing
I like the workout but I wish there was a beep or something so that I didn’t have to stare at my phone to catch the transitions �� nice workout though!
I love this workout, I do it 2x a day I recommend
to do it 2x a day works great!!!
22/7/20 i ate all my usual foods maybe a bit healthier.
Weight: 45.3 kg
Day 1: definitely felt the burn of the crunches. Want those abs for summer.. Found it quite hard but abs are definitely on the way.
Day 2:
Weight: 45.1kg
Waist: 24.5 inches / 62cm
ouch those right and left side planks killed me and my arms felt so weak during the ones after them. But lost 0.2kg and abs more defined. Also ran 0.5km
Day 3:
Weight: 45.0kg
Waist: 24.5inches / 62 cm
Found it easier but still tough on those side planks aha
Day 4
Weight: 45kg
I’ve been doing this for 2 days aha n same with my sister and when she goes got the abs i go nah not yet
I’ve been doing this and haven’t gotten results (maybe bc I eat to much food and do no cardio) anyway ima do it for two wks and c if I c a difference…
Age: 14
Waist: 27 1/2
July 21st Day: 1 Ran 4 miles did this ab workout twice one in morning and evening, Gabriella whited thigh gap workout, Alexis Reb booty workout (great combo abs and booty) and a back workout. During the booty workout my legs burned but not during the ab workout. No change yet obviously.
I’ll update again tomorrow
July 22nd Day: 2 Ran 4.5 miles still did this Ab workout once in the morning with Gabriella Whited thigh gap workout and did this abs workout in the evening and her butt workout. My legs were still sore from running yesterday and the butt workout was really hard.
July 23 Day: 3 My legs were soooo sore from running yesterday but I ran 4 miles. I did this Ab workout in the morning and Gabriella Whited thigh gap workout in the evening. In the evening I did this Ab workout and the bum workout. I haven’t seen any results yet tho.
July 24: Day 4 I ran 5 miles and did Alexis Rens Ab workout. My legs were still sore so I did no leg or hurt workout. I did the Ab workout once.
July 25 Day: 5 I ran 4.5 miles and did the Alexis ten Ab workout once. I didn’t do any leg workouts bc I was lazy and didn’t want to.
amazing both can you make a video training whit matt i follow both
IAM doing this from last 3 months..now i don’t need any other exrsise it’s very helpful no need running or extra exrsise guys believe me.. now IAM looking very fit.. thanks to that parson.who upload this
Should I do the core exercises before or after the abs exercises?
Sick of science based. I’d rather listen to a porn star for a change.
okay I know this is an ab workout but has anyone tried this out who has hips dips and has this workout reduced them?
Bro this gave me more hurt than most other “guy” abbs workout videos out there. Nice �� I’ll be alternating this with a few others I use.
That’s the best ab workout I’ve tried so far. I dont know but i used to do Chloe Ting and it didn’t work for me… I wasn’t feeling that burn you know… I totally recommend it
Hey…you got a really great method and great explanation. Keep it up…would really appreciate it if you could give me me some feedback on my ab workout method here… https://youtu.be/7jhALrhZIRQ
Cheers
I liked the video but i think she should tell when the time gets over in each exercise, the time has got over and i’m still doing the same exercise from before
i will give this workout a try and in 7 days i’ll be back.
as of July 20 (monday) i weight 59 kg
be back in a week ����
Still use this video everyday getting back to pre baby weight!
Everybody: Omg, I did Chloe Ting’s 14 days challenge, it was so hard but finally I’ve got abs!
Me: Try one of the Pam’s workouts and you’ll see the real pain:))
LOVED THIS! the music was too slow pace for me….the first song got me fired up and then the momentum went downnnn
Jeff’s alter ego in some of these videos is such an interesting guy ��
Day 1✅
Day 2✅ ✅Hello again harvey
Day 3 wisdom teeth removal
Day 4 wisdom teeth healing
Day 5 ✅ I can f e e l the burn rebecca
Day 6✅
how often should you do this? my core is weak af at the moment
I did it, but i want to do this for more 2-4 rounds, we want more of abs workout��ty
what about vacuum exercise?
is vacuum exercise important to have six pack?
y they have an ad mid way thoo, been doing it for 2 years and now they have 1?
Who else checking their body after every each exercise ��
Only me okay!!��
I’ll try this work out I’ll start tomorrow hehehe I gonna try it for 1 week ��
most common error I see on people working their abs
is that they are completely not using their abs:)
day 1. Finallly my flabs are on fire. ive been looking for an ab workout for ages, none of the ones i tried engaged my abs but this one oh boy, it did.
pam: no breaks
me: taking breaks in the middle of each workout and sipping on water.
day 2.
I really like that you included data as proof. That’s awesome man.
Alright need an actual opinion, Pamela/Chloe Ting/Madfit? I need to get these abs ��
Anyone els
e watch this
on mute like me? s
uch a great workout I’ve memorized it haha
can anyone suggest a good thigh and booty workout? fyi skinny legend here so not any losing weight ones plzz
Mam pls show some exercise to get thicker thighs…. I’m have lean legs and arms.. so can u help me out with some work outs?
I’m naturally thin but but don’t have a very small waist and get bloating a lot. I’ve been doing this workout along with her hourglass workout about 3 days a week for a month. I don’t have six pack abs yet but my stomach is so flat, waist is visibly smaller and I can already see definition.
Die Leggingshose hab ich mir vor kurzem gekauft, die ist super gut��
I’m look at the two of them thinking they are equally crazy.
Why did she put the ad at the end it makes me hold it longer ��
Lost 10kgs with the help of these routines + jog 30mins in the morning before eating anything
Helpful demonstrations and really liked the dragon flag progression. Thx
Hey, every like this gets is an extra day I do this (basically for my motivation). I’ll keep you updated x
Doed anyone know what sneakers she is wearing? Thank you in advance!!
How about you use numbers other than 1-30 on that stopwatch.
great video. I recently found out the breathing is a really big part of these ab exercises.
Personally, I don’t think this ab workout is as intense as Pamela’s, but I think it is great for those who may want something in-between or to add a light workout after doing a heavy workout beforehand.
i did this a couple months ago and it really worked but Ramadan came around so I stopped and gained my weight back:/ so now I’m starting again! i already did this yesterday so this is day 2. I’ll try and keep you all updated <3
starting weight 12st 7lb
day 1 06.07.20 really hard, I had to take breaks every minute or two but I managed to do it all!
day 2 07.07.20 getting a tiny bit easier, managed to go through the whole workout only taking 2 breaks
day 3 08.07.20 got through the whole workout, still hard but easier than the first time, i should rlly buy a mat lmao
day 4 09.07.20 today was harder for some reason, sweating like crazy, haven’t weighed myself yet but I see a tiny difference
day 5 10.07.20 really tempted to skip today but forced myself to do it, still not much of a difference but it burned a lot more today
day 6 11.07.20 skipped today day 7 12.07.20 today was a lot easier compared to the rest of the times I’ve done it, spiderman planks are still a pain in the ass though. my family keep telling me I’ve lost a lot of weight so it is working <33
13.07.20 17.07.20 skipped because of my period lmao
day 8 18.07.20 I acc really missed working out and for some reason today was so much easier than the rest of the days. i also bought a mat (rlly recommend it helps a lot espc if you have no carpet)
weigh in 12st 3lb
day 9 22.07.20 I don’t think many people are reading this so from now on I’ll just do weekly weigh ins
26.07.20 weigh in 11st 13lb
Which one is really working Alexis rein ab workout OR Chloe ting ab workout??? I NEED HELPPPP
Okay I’m going to show it there is any improvement ( doing this for 2 weeks)
Day 1: so my stomach was in pain, a bit hard but I got through all 10 min, ofc no abs yet
Woahh! How can she talk so much! I can barely breathe ���� she’s such a legend.
OK CAN SOMEONE PLEASE TELL ME OF CHLOE TING IS BAD FOR YOU I HEARD THE WORKOUTS MAKE YOU LOOK LIKE A BOX PLEASE HELP SHOULD I DO THIS ONE INSTEAD??
So who can tell me if i do it in 1 week so i can see the results??
whoever want to start this workout, i promise it’s working. i did this workout for 1 month in 2017 and i have 6 pack! i stopped doing this because im busy in highschool, but for sure going to start doing since it’s quarantine now
Finally I found a workouts that’s not lame and makes a lot of fun, finally a workout where my abs started to shaking���� i will continue this workout, thank u so much!!
Luisa, Мein Еrgеbnis ist -17 кg in 3 Wосhеn…Еs hаt geholfen fodano.ru/schlank?v=cbCt69XAUKA
me: the workouts on yt aren’t hard enough
*goes onto pamelas workouts
me: the workouts on yt aren’t easy enough
Bro this is too much i had to take sum breaks how would you let mu stomach suffer that much and not give us a break ��
Sounds like he says “wamen” in the beggining when talking about bodyfat levels lmaooo
Does anyone know if you only do this video for like the 2 weeks thing or do you do other videos too?
Me after round 1 ends: Phew nice 60 sec bre-
Her: Alright lets get right into round 2
This was crazy!!!! All simple enough to do and I still got a crazy burn!!! Thank you ��
V-sit isn’t on your charts. I don’t have access to a bar at home. Will V-sits be similar to landing leg raises? Some times I end the set with leg up rockets ( don’t know the name but its laying on your back-> bring legs to chest -> shoot legs up
Love 30 second ads popping up when you’re stuck in a plank ����
okay ive only been doing it for two days and it really does work, i was legitimately surprised, i havent lost weight yet, obviously, though i have outlines of abs already, i would actually recommend this, it’s quick, ima update on more results if i dont get lazy:\
Been doing this 3 times a week with some kick boxing once a week & girlllll I got the abs thank you sm! This is the only work out where I can actually FEEL the burn
The exercises are great choices for building your abs but I believe the sequence is bad especially for the neck because it leaves no rest time for the neck (I know you have to look up when doing the exercises BUT your neck muscles are connected with your shoulders so it will still be affected. She could have rearranged the sequence better to spread it out more. She didn’t even bother to add beeping sounds and explanations like any decent trainer would do.
i kept on changing my abs workout because all the other abs workout didnt really work and I’ve been exercising for 4 months