The Only Diet Plan That Ayurveda Recommends (Men & Women)
Video taken from the channel: Fit Tuber
WHAT I EAT TO STAY FIT, LEAN & HEALTHY vlog
Video taken from the channel: Maddie Lymburner
Top 10 Foods High In Protein [HD]
![Top 10 Foods High In Protein [HD]](https://i.ytimg.com/vi/-RIuCaxfN0M/hqdefault.jpg "Top 10 Foods High In Protein [HD]")
Video taken from the channel: Scirocco ThePunisher
WHAT I EAT IN A DAY: TO GAIN LEAN MUSCLE!
Video taken from the channel: Krissy Cela
Nutrition and Parkinson’s: Episode 3
Video taken from the channel: Parkinson Disease Care New York
Do You Need Protein Supplements to Lose Weight and Get Fit? How Much Protein Do You Need?
Video taken from the channel: FitnessBlender
Meat, dairy, and eggs are complete proteins. Most grains, nuts, seeds, and vegetables have to be combined to get a complete protein. Rice and beans or corn and beans are famous examples of complementary proteins. It is worth noting that you don’t have to.Temper the insulin response: Protein stimulates the release of glucagon, a hormone that raises blood glucose levels and counteracts the action of insulin.
6 The right amount of protein can help balance the levels of glucagon and insulin in the blood. Research looking at the effects of a high-protein diet on PCOS has been promising.Bottom Line: In order to lose weight, aiming for 25-35% of calories as protein may be optimal.
30% of calories amounts to 150 grams of protein on a 2000 calorie diet.Meat from wild game like deer, elk, turkey, etc. is a healthy source of protein. Wild game will contain many of the same nutrients as farm-raised beef and chicken, but may also include other nutrients.
This is because, in theory, wild game has access to a wide variety of their natural diet.Interestingly, a small 4-week study in men with obesity demonstrated that a reduced calorie, high protein, very low carb diet providing 30% protein and.Continued The (Short-Term) Case for High Protein Diets.
While no one knows the effect of eating a high-protein diet over the long term, the diet appears to be safe and effective for up to six months.A healthy, balanced diet includes a variety of protein foods from both animal and plant sources. Like fish, eggs, nuts and beans, meat and poultry are rich in protein and other important nutrients. However, red meat can also be a source of unhealthy saturated fat. The same is true for poultry depending on the cuts you select and how you cook it.
In other words, protein is the most satiating macronutrient. Greater satiation can lead to a reduction in food consumption, leading to better weight regulation (2). Foods high in protein are nutrient-dense. Consider all the high-protein foods you can think of; eggs, beef, liver, nuts, fish, and seafood.There’s no magic formula for a healthy pregnancy diet.
In fact, during pregnancy the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here’s what tops the.Legumes are a good source of protein and can be a healthy substitute for meat, which has more saturated fat and cholesterol.
In general, shoot for a diet that includes a variety of protein sources, such as lean meat, seafood, eggs, yogurt, tofu, quinoa, nuts, and beans. These types of.If weight gain is the goal, increase calories by 5–15%. Determine your macros: Protein intake should be between 0.7–1.0 grams per pound of body weight. Fat intake.
So if you want to stay fit and healthy, you must eat an energy-rich diet full of nutrients, packed with essential vitamins. Add fresh fruits and vegetables, nuts, meat, legumes, and, most importantly, unsaturated fats to your healthy food list.Protein powder, stirred into a smoothie, can be an easy way to help fill a protein gap in your diet — particularly for those who tend to skip breakfast. Just be sure you’re using a quality supplement.
Some can be high in sugar and calories; others might contain more fiber than you can easily handle in one dose.A High-Protein Diet Is Healthy for Everybody A high-protein diet is healthy for everybody, especially those at an advanced age because it helps retain strength and muscle mass. As we age, we lose muscle mass naturally, and this is because of years of stress on the body, lower levels of activity, lower protein consumption, and genetics.
List of related literature:
|
|
| from Porth’s Pathophysiology: Concepts of Altered Health States |
|
|
|
| from Foods & Nutrition Encyclopedia, Two Volume Set |
|
|
|
| from Enriching the Earth: Fritz Haber, Carl Bosch, and the Transformation of World Food Production |
|
|
|
| from Clinical Paediatric Dietetics |
|
|
|
| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
|
|
|
| from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance |
|
|
|
| from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management |
|
|
|
| from Handbook of Obesity, Two-Volume Set |
|
|
|
| from Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book |
|
|
|
| from Nutritional Oncology |
124 comments
I love that I was able to find a workout that I really enjoy doing. Love your videos!!
Daniel and Kelli are just a one stop shop for all fitness questions ever. I was trying to learn about protein and the first video i searched was of Fitness blender’s. They have absolutely accurate information and they talk in a manner where it makes me trust them more and more. Thankyou.
One thing I love about myself…. no matter how bad things are I always smile and try to keep a positive attitude, along with helping others through their tough situations. I hope you have a very Merry Christmas!! My Instagram is kissesthedalmatian/ Nothing But Spots
Woooooh i love your food now done cooking ready to eat and do you have avacado
I have studied nutrition for over 30 years from many different perspectives and let me tell you, Ayurveda has more universal truth in it than any other approach I have seen. It also moves with the seasons, your cycle of life, your unique dosha, etc and that makes it a great living system. Really wise.
Thank you for the precious information! I’m trying to lose some weight! Having some success!
Check my health related videos in my channel https://www.youtube.com/channel/UChQNLipYYAV4C2q82u9dXmA/
All are explained well Just you have to change King to Prince and Prince to King as per Rajeev Dixit….
Please Listen his Video about Food how to take as per Ayurveda……
Don’t take Negative Rajeev Dixit is the Great Man tells about Ayurveda…
Hi Fit Tuber,
I’m indulged into endurance activity like swimming, cycling and running. Pl help me to plan my diet.
Thanks.
Waaaaaa! I hear this after I spent $70 on protein powder (high quality products)! LOL! I guess I’ll keep using this as breakfast but I should add super greens for more phyto-nutrients to get me through to lunch.
So i love do workout but when im in my period i get very weak and lazy for the workout what should i do like press on myself and do it like usually or… Idk pls i hope u answer me
Ps: i really love ur video i think im gonna be a fan �� love ya
I love watching you guys eat. Its so cozy:)
But if you want to get some body fat, what about cutting some workout days off?
Okay basically I LOVE LOVE LOVE how genuine you guys are.
So sponsoring products, selling random stuff and quick hacks. This is what I really needed, some legitimate fitness education. You guys are amazing, keeping balling!:)
I have been taking a protein supplement powder post-workout for quite a while after doing P90X for a little while. I didn’t buy their beachbody powder, but I suppose I got brainwashed into thinking that the supplement would be good post-workout. I somewhat like the taste of the protein supplement that I currently take, so I’m going to check what’s in it and if it’s still good no sweeteners I might significantly reduce the amount of protein that I’m taking and use it differently as a tasty reward. Thanks for sharing this information.
I am vegan and i dont take any protein powder and i follow your hiit workouts and your upper and lower body workouts. I tend to get tired quickly after walking or when i hang out. I feel more tired than fit. I have no idea what to do, im trying coconut water after my work outs and it indeed makes me feel better, but you have any idea what i should do? Thank you.
I know it is a bit old but protein rarely rarely…RARELY turns into fat.
thank u very much for sharing this cool stafff. but pls do short movie. cheers
Thank you so much guys! Very true Information shared. Keep up the good work!
What is the brand of vegan protein powder you use that has no added sugars and unnecessary ingredients? Loved the video!
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice right now. Get a popular weight loss methods called Custokebon Secrets (google it). Thanks to it I have lost lots of fat. I probably should not even be talking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I’m just in a excellent mood today and so I will share the wealth lol.
Do you guys do lift weight? If so how much? How do you combine it with HIIT?
thank you so much for this, ever since i started working out more i’d been wondering if i should do protein shakes and all that stuff, what i did was, since i felt like my body WAS asking for more protein, i decided to quit being a vegetarian after 10 years, i’ve made a lot of changes and it hasn’t been easy, but it felt right to be eating actual food rather than just powder, like you guys said, watching this just confirmed that i made the right decision, thank you so much!!!
Much love and respect to you guys! Btw I’m going to return my protein power tmr:)
I drink protein shakes but I really don’t like them. Although they may contain less than 2g sugar, the taste is too sweet. I’m just wondering how many sweeteners added to those protein powders.
Well, i eat eggs daily for breakfast (love’em), meat, vegetables. Yeah, i’m good
Anyone know what is Custokebon Secrets about? I hear lots of people burn their fat with this popular weight loss method.
I seriously want to be like her. Its amazing and makes me wonder about your efforts put into the muscles. Motivational honestly. I’m quite skinny but I’m hoping to build up good muscles and gain a bit weight!
Can you give the recipe of the juice please. How much celery, apple and ginger? Thanks!
We can see Dominos Advertisement when we open this video…… ��Dear Dominos this video is related to Diet plan, so we dont come near you����Nature Gives good food
I don’t do any protein in my smoothies all green veggie and fruit.
Question about the recommended protein intake: I think Kelli said.5 to 1.5 g protein / lb body weight, but then later Dan said 2 g / kg bodyweight is way too high (he was using a per kg bodyweight measure). So is the recommended amount.5 to 1.5 g protein / kg body weight? For me, 160 g protein (calculated from a per lb measure) seems way too much, but 73 g protein (calculated from a per kg measure) makes more sense.
i just really like them, already worked out, just browsing and love their voices haha
Interesting information…thank you because I struggle with whether or not I should be taking in a protein shake daily.
as soon as i saw the two ladies staring at you,i just u were here in south africa. i just know my people to well
Wow! I’m mind blown ��!
I was just at Target today looking at whey protein powders, and then I thought, “ wait, do I really need it? Or am I just buying it cuz I see everyone drinks it?” I’ve lost 17 lbs in 2 months by just eating healthier and being active ( doing FitnessBlender video workouts). So this video was very helpful and informative! Thanks guys ❤️������
Really appreciate..I like your all videos…and all are very useful….. videos…. thanks dear.., love you ��
Breakfast
3 large brown eggs with mushrooms and leeks warm
oatmeal/porridge with womens best strawberry whey protein warm
Lunch
linguini pasta onion garlic (baby corjettes/ zucchini or cucumber)
with prawns aka shrimp tomato sauce put in fridge eat cold tea yellow and red peppers
whey protein shake after workout
Dinner
chicken skewers flatbread
spinach
NO Supplements…..eat real clean food! Eat what nature offers.
As specialist, I think Custokebon Secrets is actually good way to lost a lot of weight. Why not give it a chance? maybe it will work for you too.
I want to reduce as much as possible meat but I always have a hard time eating a reasonable portion and feeling full. Cause when I need food I’m Hangry (Hungry/Angry) x3 Any tips?
And can you please drop the recipe to what seem wonderful apple pie oats? (It looks absolutely scrumptious)
I want to try working out since I work afternoons but I feel I might be more exhausted to go to work since I work outside and move around a lot any recommendations on what to do? I also have a fast metabolism and cant ever figure out what to do to eat since I get hungry before work as well I need help!:( plus want to gain weight I’m at 117 I want to get lean and have grow my booty:( can you help?:(
Hi, have you considered this kind of diet plan known as the Custokebon Secrets? My work buddy says it helps people lost lots of weight. Is that possible? I also read many good review about this diet plan. Thoughts?
“I recommend this guide:
whay.best/weightloss/N2W
So grateful it exists in 2020.”
Thank you so much for this video!!! I was really confused as far as these proteins are concerned. There is so much false info about it on the Internet. Now I know that I don’t really need that powder and I’m glad that I didn’t buy it. What I do instead is to eat eggs, cottage cheese, natural youghurt and some meat as well as veggies:)
I been following ur madfit channel workouts for while and I always wish u would do food videos I’m so glad I found this channel of yours love
I see many people keep on talking about Custokebon Secrets (do a search on google). But Im uncertain if it’s good. Have you ever tried using this popular fat loss system?
thank you, you have confirmed my opinion, although one trainer spoke differently:)
Google Wretch Weight Workings… It’s the best diet out there. Nice video but wait until you discover the diet you could learn when you buy Wretch Weight Workings… I shred 6 lbs in just one week.
This is funny, I have been telling people this for a long time, the media and gotten everyone so convinced they need more protein. People avoid healthy carbs and healthy foods, shove fatty protein filled foods down it’s scary. I blame atkins.
Get the stick out your ass they weren’t encouraging people to eat meat.
Sir can u please make a review on oziva products whether it really works or is it a overhyped product. I only believe in your reviews, so it would be really helpful if you make one video on this topic only then I will spend my hard earned money on this product ��
EGGS people!!! Actually egg WHITES �� I discard the yolk.
Every morning on an empty stomach I prepare myself an egg white omlette, which consist of 8 whites, tiny pinch of chicken salt, and a teaspoon of butter!
Let me tell you, it works wonders!
Seriously! Keeps me FULLER for longer.
It’s my go to morning breakfast,
Insanely low in calories & packed with protein ��
I want to gain weight!!! What should I do? Please don’t suggest milk/nuts… Cos lactose intolerance.. & nuts are too heat inducing
The period thing is the same for me!! I used to have such bad cramps that if I didn’t tell my mom that it was my period she would think that I would need to go to the hospital but now that I workout regularly and have started eating more whole foods I don’t get that bad of cramps anymore
Hey maddie, im so glad I saw your work out video, finally i been able to exercise during this “quarantine” and I feel really good after work out. Anyway, im just curious about the fridge, what brand is that? Thats the perfect fit for our kitchen heheh. Thanks, ��
Hi Maddie subscribed to ur channel! love all ur videos. i subscribed to madfit too!
hahahahahaha I laughed a lot at the end when you imitate a stupid personal trainer.
Thanx guys, you are awesome.
What if I take a protein shake after my workout but as a snack and not as a replacement meal? is that ok??
i am a registered dietitian working in uk. i was a bit dubious at first at what advice you would be giving as i’ve heard so much rubbish on youtube but all the advice you are giving here is brilliant! not misleading and based on real evidence. it’s been really good to hear. all your other videos are brilliant as well, i have really enjoyed watching!
Read the descriptionMore details about our opinion. I’m not a native speaker as well. Sometimes it’s hard to understand so I just read the description. And I think they really can’t do subtitles in other languages. I mean who has the time to translate it?
Would love a video about the dumbells that you use. Thank you
U have to provide the environment where by the body heals it’s self, to do that you have to remove out all the blockages that hinder the Job of the fresh blood, Parkinson’s is caused by smocking all types of smocking cigarettes weed Shishah and from medicines all chemical medicines have it’s share in causing Parkinson’s even the medicines that are subscribed for treating it have serious side effects, other by inhaling chemicals for a long time all types of chemicals cleaning chemicals industrial chemicals extra…. The human body is not designed to digest or even detox this chemicals from the body that’s why it stays in the body and ends up in all areas and points that is not active physically in the human body…To remove this Toxins we use Hijjama treatment. U have to find a professional Hijjama Doctor and get it done from the first treatment the person will feel better,,,it depends on the Doctor how many sessions a person need according to the condition… Hijjama mostly used for prevention and maintaining a healthy toxic free body…. Hijama treats many disease anything concerning the head from headache/ Alzahimar /Parkinson’s, pains generally and more.
Anyone with an insight into health and healthy living and eating will see that you guys know your… stuff, great advice, you are definitely no fraud!
Join my facebook group:
“parkinson’s thiamine hcl”
Parkinson’s Relief, Questions and Answers
I’m surprised she recommends eggs. For an alternative view on eggs, see NutritionFacts.org
Can I just say, that I don’t have a personal trainer at all I think they are expensive. ����♀️
doesn’t a cup of broccoli have more protein in it than a pound of beef? I realllyyy think they should do more research on a vegan diet before they say that the only source of protein out there is meat….protein comes from plants…that’s where animals get it from…animals cannot just naturally create protein in their bodies, to supply us humans with it, why get second hand protein when you can go to the source…plants are the only living thing that can take nitrogen from the air and turn that into protein…if our bodies just naturally created protein on its own we’d be set. But we don’t. plants do though.
Pls make a vdo on foot pain.pain under the big toe on leg and full foot.finger joint s pain.soon after getting up in the morning reduce as the time passes.
What do you think of lost crazy amounts of fat with Custokebon Secrets? I notice lots of people keep on talking about Custokebon Secrets.
You briefly mentioned fake sugars. Could you expand on that? Or do you have a video that does so already? Thanks!
I have a question. Why is it recommended that you do not stand up and drink water? When I sit down it seems to be more obstructed then when I stand up. What is the thought process behind this rule?
Is this classed as the cutting stage or the bulking. I’m slightly confused on it. I’ve watched your videos but I’m still confused understand the nutrition side of things. How do you find out how many calories our bodys should take it and how do you know what foods to put together and how much of proteins fats and carbs? ❤
Also I love how I havent gave up my journey in fitness. And your videos are full on inspiring to keep me going. Can contact via Instagram laurenswaby1 xx
This is random, but I have a question. Maybe a dumb question. How do giveaways work? I understand to subscribe and thumbs up the video. ( I also realize this is an old video) But when you pick the winners do you announce them? Email? I’ve never won anything before so I want to learn, and try ��
ThaNku So MucH ViVeK For HeLping Us WiTh Your extensiveLy ResearcH Based AuThenTic And HoLisTic ApproacH To
HeaLh n HeaLThy LiFesTyLe
AuThenTic • InForMaTive • WisDoMFuL✌��
I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!
Visit website called Next Level Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.
Lovely Video! Excuse me for butting in, I would love your thoughts. Have you heard about Ponnordaz Impressive Remedy (do a search on google)? It is a great exclusive product for discovering how to pack on solid muscle mass without the normal expense. Ive heard some interesting things about it and my cousin after a lifetime of fighting got great success with it.
What you are saying our family follows but i never believed your shits, nor believe in future
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
“I recommend this guide:
pime.best/tcs-guide/bF3
So grateful it exists in 2020.”
You have such a beautiful life. You’re an inspiration. You’re so happy and healthy I love it!
Is Custokebon Secrets useful to lost a lot of weight? We’ve read many good stuff about Custokebon Secrets (search on google).
I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
Make it simple. Visit website *Next Level Diet*, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search engine search. On there you’ll discover a great guidelines about how you can lost a ton of fat. Why not give it a shot? perhaps it is going to work for you too.
You are absolutely awesome! Maddie, I love your workouts and recipes <3 greetings from Poland
Dear u dont mention the milk at the top of this list why if he is not richest source of protein?
So excited to give this a go. I ordered cold pressed walnut oil after viewing the video you put out on thyroid problems, it just arrived today. Along with the other recommendations you gave. Running on faith and hope at this point, but I believe. Thank you!
I have no idea what you’re talking about the title is misleading maybe the beginning should have been a separate video
You’d wanna leave that beach because Australias beaches are so much better
GOSH! i only click to see meal prep. the first 8 minutes could’ve been a separate video. thanks for the excellent meals
So many carbs �� I rather eat an omelette with baby spinach it keep me full long time and my blood sugar wont go bananas
Has anyone used the Custokebon Secrets to lost lots of weight? Simply do a google search. On there you’ll find a great tips about how you can lost crazy amounts of fat. Why not give it a shot? maybe it will work for you too.
I really like your videos but Kyles commentary is so annoying!
For more booty gains, do you recommend the Women’s best complex weight gainer as well? I’m having a hard time eating more/hitting the caloric surplus?
Excellent video content! Forgive me for butting in, I would love your thoughts. Have you heard the talk about Ponnordaz Impressive Remedy (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for discovering how to pack on solid muscle mass minus the hard work. Ive heard some interesting things about it and my friend Sam at last got amazing success with it.
“I recommend this guide:
pime.best/tcs-guide/jDi
So grateful it exists in 2020.”
3:15 BUT SRI RAJIV DIXIT JI said Breakfast should be heaviest… And eat anything �� you want…
And then do lunch is less than breakfast
And then Dinner before or at sunset.
I love this video. There are other fitness people that are on youtube that are basically just trying to make you buy stuff.
Would love to see some info on how to do a weights workout in the gym please? eg exercises to do, reps, etc.
I love the fact that im living healthier now and becoming a better person! I do cardio everyday and my ab workouts. Thank you for doing your channel its amaizing and so are you!
To all women who struggleing to gain weight: Incooperate things like:
Coconut milk, coconut oil, avocados, nuts (cashews, almonds, walnuts…), nutbutter (penautbutter, almondbutter…) and olive oil in all your meals! Nutbutter and nuts on top of you porridge, MORE olive oil on top of your veggies! This way you can respect your hunger cues and dont overeat in mass untill stomach pain (like a few people in the “bulking phase”) and you can eat healthy but caloric dense, fatty foods. If you stay consistent with incooperate these things, you will see results in longterm Iam sure!! ����
Just a FYI…You shouldn’t use metal on your coated cookware. Causes the coating to scrape over time and what stuff is very unhealthy. It is really best to cook in cooper or stainless steel!
Great Video! have a video on weight gain on my channel. Check it out!
Not only in Ayurveda, but also these are mentioned in siddha.. my mom is a siddha doctor and I know all of these from her…��
Instead of watching this particular video,u will get more info instantly if u goolgle it！
Lol it’s fake ������I don’t believe I believe only human DNA ��������
does anyone know where she got her coffee presser from? Very neat.
What I love about myself I would say is my drive to always put my best into everything I do and train every single morning in my garage at 4 AM!!! AHHHH LOL:)
Love all your videos!!!! KEEP THEM COMING:)
This video is amazing! It helps me recall of the time when my wife used Custokebon Secrets to lose 18 pounds and enjoy being healthy again! Most people wish to lose fat, but we also need to remain nutritious, which is what Custokebon Secrets given.
which vegan powder? i have one that i use for my smoothies but honestly do not know if it is a good one.
thank you sir nd mam for this advice of not having protein suppliment.. u both are best together. love u guys.
“I recommend this guide:
viar.best/cs-guide/WT4
So grateful it exists.”
As specialist, I think Custokebon Secrets can be great way to lost tons of weight. Why not give it a shot? perhaps it is going to work for you too.
Jesus, so much fruit in one day! Not only would my stomach be killing me but FRUCTOSE is so high in sugar. Glad this works for her but ill stick to paleo
this is a great video to show to people who think veganism won’t fill them up/there aren’t enough options. look at all this food!
Hello so i’m suffering from anorexia for 3 years now and i really want to recover, my lowest weight was 33 kg and i’m 160 cm and 17 years old, now i’m only 38 kg,but i have some questions
is it okay to eat 1 cheat meal in a week?
is one cheat meal a week will make me gain fat arround my stomach while trying to gain weight?
Because i’m really scared to eat my fav food even once in a while and i only want to go up to 47 kg and i’m scared of having belly fat in 47 kg
I really need an answer TT
Hi dear, I am Brazilian and a big fan of you
I wonder if in my case, I’m vegetarian, need to make use of some protein supplement to build muscle or could do only by diet?
your sincerely
Carol
ps: Is it okay to do HIIT workouts every day?
You are absolutely fantastic! Just a clarification. When you say freshen up, do you mean pass stool and brush teeth.
I love that you’re so humble and not stuck up. Like some other fitness YouTube’s that I won’t name LOL. You’re so funny and nice! Keep it up hope you make more food videos soon
It would be a shame for you not to get rid of body fat when other typical people are capable to slim down easily with Custokebon Secrets (look on google search engine).
It’s funny how they are honest respect to personal trainers not being qualified to give advice on nutrition, cause it is “beyond their scope”, but they base the entire video on advice of that very same subject… Good advice though! (I mean it).
I took Shakeology I personally think it’s over rated. Eat a good balanced diet. My CPT said it was rubbish as it only contains 16g of protein!
yum! I saw that you add tumbril as a spice, Ive been cooking a lot more with that recently and LOVE it. I am especially a fan of golden milk lattes for dessert. SO yum! The spices are where its at, gotta make healthy food taste good
Thank you good friend, NextLevelDiet is incredible. I took diet strategy too.