The Truth About Gluten Free Foods | Wheat Belly’s Dr. William Davis (Part 3)
Video taken from the channel: Julie Daniluk
We Don’t Know: Gluten | What’s really behind ‘gluten sensitivity’?
Video taken from the channel: Science Magazine
Organic Gluten Free Cream of Wheat Alternative Recipe
Video taken from the channel: Colorful Canary
3 Reasons Gluten Intolerance May NOT Be From Gluten
Video taken from the channel: Mic the Vegan
Kourtney Kardashian on Gluten-Free and No Dairy Diet | E! Red Carpet & Award Shows
Video taken from the channel: E! Red Carpet & Award Shows
Wheat Belly: Why gluten free is the wrong path to your health
Video taken from the channel: Citytv
William Davis Wheat: The UNhealthy Whole Grain
Video taken from the channel: TheIHMC
Organic wheat is not gluten-free. Gluten is a type of protein molecule found in wheat, barley, and rye that forms within the kernel of a grain as it grows. Since organic wheat is simply wheat that’s grown organically, it most certainly contains gluten. However, it’s not uncommon for people to think that organic wheat is actually gluten-free.
A gluten free diet should not stop you from cooking and baking your favorite things. From gluten free grains to gluten free flour and even gluten free cereal, at Bob’s Red Mill you will find a number of products and recipes available to suit your needs. Going gluten free organic has never.Gluten free food can be organic, but not always There is a lot of misinformation about gluten free foods being organic. Gluten free means that there no traces of gluten.
It does not necessarily mean these foods are organic. Well, they can be organic, but it is not mandatory for gluten-free foods.In this study, researchers showed that it’s possible to render wheat technically gluten-free when it undergoes a slow lacto-fermentation with specific lacto-bacilli and fungi. The wheat started out life with a normal 75,000 ppm (parts per million) of gluten, but after the sourdough fermentation process, gluten levels were only 12 ppm.
Gluten-free does not mean whole grain-free! are that Roundup should not be applied any closer than 7 days before harvest. For those concerned by this practice, organic wheat is a good option. reply; Anonymous. March 26, 2015. I have been suffering from many Gastrointestinal problems ever since I was a child.
I see A GI 2 or 3 times a.Gluten-free food is any foodstuff that doesn’t contain gluten, a composite protein found in various grains, namely wheat. Barley, rye, oats, and various other related cultivars also contain gluten, but due to the widespread cultivation and use of wheat around the world, this is the grain that receives the most gluten attention.But, if you aren’t celiac or gluten sensitive and would like to consume this ancestral food safely, you can do what we do in our home.
We source organic, naturally low in gluten, unhybridized Einkorn wheat for breadmaking, pancakes, cookies, etc.A gluten-free diet will be free from wheat and all grains and processed foods that contain gluten, but a wheat-free diet will not necessarily be free of gluten. Gluten Sensitivity vs. Celiac Disease A gluten sensitivity is different than a true gluten allergy, also known as celiac disease ( 2 )( 3 ).Wheatgrass is gluten-free when harvested from a growing wheat plant without any seeds.
Wheatgrass is the fresh sprouted leaves of the wheat plant. When people hear wheat, they automatically think gluten. However, the actual grass itself does not contain gluten, which is only found in the seed kernels of the wheat plant, not in its grasses.Gluten-Free Baking — View All Baking Guides Organic Whole Wheat Flour.
Organic White Whole Wheat Flour. Organic Bread Flour. Try it once.
Trust it always. Flour this good is the result of attention to detail, consistency in milling, and our desire to ensure that you have the very best baking experience possible, every time.Wheat-Free, GlutenFree, Cholesterol-Free, Easy to Digest, Source of Fiber, Kosher Certified, our in NON-GMO Verified, VEGAN certified, Certified Organic by Organic Crop Improvement Association, OCIA (for organic items). A Canadian Product made from U.S.A.
Rice.The Organic version of our best selling gluten free and top 8 allergen free flour blend is, well, just about perfect. Cup for cup, Our organic perfect flour blend substitutes for wheat flour in most all your favorite recipes. Now you can make mom’s “best ever” Banana bread and.This homemade gluten free whole grain bread is filled with a variety of whole, gluten free grains, healthy fats, and is one of the best gluten free bread recipes you will ever make.
Not only does it taste amazing, but it is actually good for you too!Gluten-free bread used to be considered flavorless, but today, they are available in most of the flavors that gluten-based breads come in, including sourdough, honey wheat, and cinnamon raisin. Many gluten-free breads have a natural flavor to them due to the type of flour that is used.The Best Gluten Free Bread Recipe. I have found it!
Yep, this is hands down the best gluten free bread recipe that I have ever tasted! Now I’ve had plenty of experience with gluten-free bread recipes, I mean I did write the book Gluten-Free & Grain Free Breads, Batters & Doughs, but I have to tell you, this one is something special! I am super excited to share with you all this easy and.
List of related literature:
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| from The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times |
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| from The Paleo Cardiologist: The Natural Way to Heart Health |
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| from Sleisenger and Fordtran’s Gastrointestinal and Liver Disease E-Book: Pathophysiology, Diagnosis, Management |
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| from Living Gluten-Free For Dummies |
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| from Advanced Sports Nutrition |
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| from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy |
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| from The Great Indian Diet: Busting the big FAT MYTH |
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| from Near a Thousand Tables: A History of Food |
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| from Gluten-Free Cereal Products and Beverages |
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| from Professional Chef Level 2 S/Nvq |
72 comments
That bullet metaphor is great! It also applied to the difference between classic inoculation theory and the modern vaccine formulation that relies on less virus content mixed with adjuvants to save money.
BULLSHIT! Dr. Davis is quack and has no scientific evidence to support his ridiculous claims.
I have mostly given up wheat the other day I hat some flour tortillas seams every time I do wheat..tired and shaky there is another suspect for that so I cannot be sure…it is Kratom that I use for anxiety is also binds with opiate receptors so that may be the problem
Going gluten free appetite has reduced or should I say ‘returned to normal’ and I was a compulsive eater,
Skin is smooth, hands with arthritis feel better. Yes I am having cornflours etc and gluten free bread and pasta but at least I am not having wheat.
I am 45 YO, have lost 24 kg. My fater lost 20 kg and Mother lost 12 kg. We feel great. Gluten&sugar free life is great…
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The brain trust behind weaponizing food is Operation Paperclip
Considering wheat and volunteer grass is considered grass fed protein how has wheat and corn changed our meats and dairy?
Dr Essystyn was a cardiac surgeon at the Cleveland Clinic and he began treating his patients with a high carb low fat diet and it was successful…..more so than by pass surgery. The Cleveland Clinic is the number 1 heart clinic in the world and they use a high carb diet…..not a bad recommendation.
I was One Year Gluten free. Yesterday i ate some Organic Pumpernickel (rye bread) Today i shitting blood no joke
I’ve just been diagnosed with celiac disease, I had no idea about anything like this it’s mind blowing
What about nutritional yeast? I put that in my smoothie everyday.
Thank you Dr Davis you changed my husbands and my life 4 years ago. We are so healthy now. Thank you a million times over.
Bananas dont grow on vines! They grow on very tall grass stalks! No Really! google it.
Sometimes just removing gluten is not a cure all as a leaky gut and low vitamin levels is a huge possibility as we are all deficient in magnesium, selenium, iodine. Vit D in the UK is another one! Many may feel not all symptoms go away and fatigue, allergies like hayfever and arthritis pain is due to a leaky gut so L -Glutamine for 2 months will heal a leaky gut and bone broth too! Dr Sircus has great info on why we need to take magnesium, selenium and iodine and even bicarbonate of soda.
Nearly 4 years of living gluten free, changed my life forever. I have been bothered lately by products containing glucose, glucose is made from wheat and barley. That crap will kill you. Beware, I’m not sure when sugar was replaced with glucose-fructose in pop but they did that. Why???
If ever bump into this guy, he better not be eating a hot dog
So this gentleman is really talking about current wheat being modified genetically therefore we aren’t getting the real benefits from natural/original wheat. So I’m assuming that the ancient grains such as spelt, kamut etc… Should be fine fine? I’ve been eating them for years now and I feel awesome
I started the ketogenic diet 1.5 years ago, which means no wheat or any other grains. I have no more back or knee pain (after years of chronic pain, and thousands of $ spent on chiropractic care). I sleep MUCH better. I lost 15 pounds of belly fat, effortlessly. I don’t even car about calories. I eat as much as I want.
Lectins are not benign. They can cause inflammation, which is the cause of nearly every disease.
I am definitely going down the yellow brick wheatless road now!
I’m a big fan!!
I’m allergic to wheat but not gluten, the allergy doc said it was a different protein in the wheat that i was allergic to. So if someone was questioning whether they were allergic to wheat or gluten or something else in their food maybe they could try another grain that has gluten but not wheat like rye or barley…..there are also crazy combination foods like apples and eggs, where if apples and eggs are eaten in the same meal they cause a reaction for some people but they have no reaction if they eat an apple in the morning and an egg for dinner…some other common combos are milk and mint or cane sugar and oranges or corn and banana or beef with yeast or pork with black pepper….but these are just common ones everyone is an individual and might have different cross reactions with ANY foods.(I could even imagine a combination of 3 or more foods might exist but I’ve not come across this information but it wouldn’t surprise me the least if this was happening where someone had to eat cheese with tomatoes with wheat to get symptoms but could eat each food separately or just 2 of them and have no reaction)
there are also foods that might make pollen/animal/other allergies worse if you are exposed to the allergen plus eat the food but if the allergen is absent you could eat the food with no reaction. so if i’m allergic to cats and i’m going to be around a cat then i should pay attention to see if eating pork worsens my cat allergy symptoms or gives me more/other symptoms but if i’m not around a cat then pork wouldn’t cause any allergy symptoms…The most common cross reactions(which for some people can last for up to 6 weeks after the season ends)= for grass pollen allergy there’s a lot of cross reactions with grains. For dust allergy or cockroach allergy it’s seafood/shellfish, for a latex allergy you might want to pay attention to avocado/banana/peach/chestnuts and for the trees there are so many things mostly fruits but cedar/juniper pollen allergy it’s beef/yeast and for cottonwood it’s lettuce. For elm tree pollen allergy it’s milk and mint. Oak tree is egg/apple. Several foods like potato/tomato/chamomile tea/milk/egg/coriander/and more can cross with weed pollen allergies. There’s lots of foods if you’re allergic to molds that might cross such as peanuts/aged or hard cheese/popcorn/melons/ malts(maltodextrin in cereals or malted drinks)/fermented foods and drinks(especially beer & wine but all alcohol too) / mushrooms/vinegar/coffee/dried fruit/grapes…. my suggestion is get tested/research lots/try to either keep a food diary and/or really pay attention to which pollens are high(a good website sends you emails with top 3 worst tree/grass/weed pollens plus molds for your area(if it’s being measured or closest location that is measuring) is https://www.aaaai.org/global/nab-pollen-counts?ipb=1 ) and if you happen to eat a big bowl of rice in the middle of summer when grass pollen is high and later that night you have a major allergy attack then record the data and maybe try avoiding that food for a week and try it again on a high grass pollen day and see if the reaction happens again then also try rice in the middle of winter when there’s no grass pollen(this might also cause people to think they have a gluten or wheat allergy). Also allergies can change over one’s lifetime so maybe you’ve always been able to eat mushrooms but one day you notice they make your nose runny, you can develop new/more allergies and become less allergic to something you’ve always been sensitive to! Allergies can be a very tricky thing good luck everyone I hope this info helps because I know they are NO fun <3
am a follower and am quite certain that you have some wonderful answers to a whole slew of significant medical problems. Thank you for your information. At 76, I lost 20 pounds in 2 months and am aiming for lots more. But I was wondering if your plan could have a impact on periodontal disease which is causing me to have 6 mm pockets in some of my rear teeth. I had surgery on them 25 years ago, and don’t look forward too a replay.
I realize that lowering sugars must help, but is there any other thing in your plan that might me. Thanks a lot.
Dan Feldman
This is all very true. People should listen and stop eating this garbage!
I notice right off that this man has a double chin and a sweaty pale complexion. I’m trying to keep an open mind but I can not find a talk he gives where he has anyone to debate his claims. All the claims within the comments of better digestion, BP, cholesterol, blood sugar and weight loss I have obtained eating plant based with huge amounts of wheat and grains of all kinds including white bread, white rice and pasta. The Doctors promoting plant based eating do not agree on every detail but they show up in forums and site study and evidence. Doctor Mcdoogle, Joel Fuhrman, and many others are lean and fit. I would like to see this guy sell his theory with his shirt off. LOL
UNTIL I have listened to this man, I have struggled with this addiction… and TIS TIME now.. after having a mild stroke due to my RA, autoimmune disease.. thankfully I was able to have carotid surgery and saved my life..tis time to GET SERIOUS..this is deadly.. I want to see my grandchildren grow up IF POSSIBLE.
I used to be able to eat wheatabix as a child 50 yrs on can’t touch it anymore I fall sick
Thank you, I really enjoyed this presentation and will be making some serious changes in my diet as a result. FYI, for anyone concerned with the inflammatory effect of grain products you may be interested to know that our immunizations have two forms of aluminum and mercury in the form of thimerosal as adjuvants. Each of these substances are neurotoxins. Pharmaceutical companies stirred these substancesq into the broth to cause an inflammatory response at the time of immunization. The purpose of creating an inflammatory response is their belief that it provides a greater immunity from the viral fragments in the immunization. The amount of virus present in each immunization can differ a great deal. The basis or result of auto immune disorders is inflammation. My daughter had respiratory distress after her first flu shot then spent the day in the emergency department receiving IV steroids, Benadryl, IV epinephrine and inhalation therapy. She now has asthma. She also has MTHFR gene defect & cannot metabolize folate and other B vitamins. Synthetic B vitamins are in every enriched grain product.
LISTEN….you criticise “lectins” and then at marker 4:29 you give a list of foods good for you, and yet some of those foods you recommend contain, YES YOU GUESSED IT “LECTINS” So I see double standards here!
‘Institute for Human and Machine Cognition’??? Ummmm……this gave me pause. Why is such a group hosting this? I’m on-board the no wheat train though…no grains necessary. But the IHMC???? Weird.
Eat a chewable enzyme that will breakdown the wheat gluten protein!
I went keto and now I feel great and am the slenderest I have ever been since becoming a teenager!!
No sugar, No starch, nothing low-fat, no polyunsaturated “vegetable” oils really made from seeds and the weight simply melts away. Yes, bacon and eggs!!
So, basically Big Ag, & the processors, has poisoned our food. Sodium Azide, how do you know there isn’t just enough small residual in the processed wheat products, that also causes problems, which go undiagnosed?
Wheat which is in the grass family can only be digested in ruminates most humans has a gluten intolerance to today’s wheats eat it if you have 3 to 4 stomachs,my opinion avoid it if you want good digestion
I eat whole wheat all the time, at least daily and I’m 73. I’m on a whole food plant-based diet and I look a helluva lot better than this pudgy doctor does. I think he’s promoting BS to make money without any real evidence or even good reasoning.
Right around the 5 minute mark he mentions EINKORN, an ancient wheat. Coincidentally, I recently came across a company named Jovial Foods that has reintroduced that wheat in their products. I am not interested in trying it since I have been on a Keto diet and OMAD for a few years.
I may try a carnivore diet soon and see how I feel on that. We have gotten so far away from our ancestral diets that it’s no wonder so many are fat and sick. BTW, this doctor doesn’t look all that healthy to me. But just my opinion. Interesting presentation nonetheless.
Off wheat for two weeks now. No withdrawals whatever, belly getting smaller, mind clearer, more energy with less sleep needed, digestive system working better. I look forward to the next few months and more changes to come.
it always amazes me how the Bible is quoted but the message of the Bible is ignored. Adam and Eve were whole food vegetarians. There is no mentioning of hunter gathers in Genesis the The diet in the garden of Eden was fruit and seeds and people lived for hundreds of years even after sin changed the paradigm to include the herb of the field. evolution and creation don’t mix with me.
Oh. You have to pay to see his recipes? Sites like Diet Doctor are free and have great low carb recipes. I was just curious if his recipes were low carb.
36:53 Guessing those Twizzlers are lollies… that are full of sugar. Of course that’s going to encourage over-eating. Sugar is also in everything (to make you eat more of it).
Please consider all the GMO micro-organizisms like yeast, dairy cultures and rennet as well the entire lose of soil health (good micro-organizisms missing) which make incomplete proteins. All of which are imflamatory.
What about the lectins in veg such as kidney beans, tomato, chillies etc…..?
Anecdotes don’t make science or medicine!!! I had shoulder pain same as anybody else and it went away without medicine only with time!! I cut out nothing in my diet, lost no wt and even gained some wt, and I never whined and never read others’ stories!!! Just plain old resting the inflamed joint and allowing it to heal naturally.
People nowadays have no patience and no faith in their own body or in themselves and want a straw to cling on to say it saved them!! They want a quick fix!!!What a time we’re living in!!!!
Too much quackery and paranoia and mistrust!!!
Did it occur to you guys how come a cardiologist shifts gears completely and becomes a writer on food and esp on a digestive problem and he has no idea what he’s talking about???!!!
Was he kicked out of practice or did he get involved w a law suit that ended his career for good????
Dr Davis in his own words in a candid interview (war on wheat) admits he writes because people like the way he tells his anecdotes and take the bait and make him rich and famous!!!
So you whiny kids keep his pockets fat and keep feeding this frenzy
Internist
Anybody who thinks is having problem from wheat or any food product, simply stop it and stop nagging about it like little children.
This is not the first and certainly not the last food that some people have problem with!!!
If someone gets swollen tongue or diarrhea from, say strawberries, shall he/she write books and conduct seminars on how bad strawberries are????
Internist
If you guys are saying that your “digestive problems” went away overnight when you stopped eating wheat, how can that be and those who fictitiously claim all ills happen as an “autoimmune phenomenon”!!???
For everyone’s knowledge, autoimmune disease does not stop “overnight” and not even over a short period of time!!! This takes the whole theory up in the air and back in the face of its promoters including “Dr Davis”!!!
I hope he’s reading your comments and laughing at you for believing him and your taking the bait!!!
Internist
A good talk undermined by the Luddite scare stories about caustic chemical used to cause genetic mutations and anti-GMO bias generally.
Oh so we humans have been eating whole wheat your thousands of years hmmm some one has their panties in a bunch
Great video…..all we need to do is find god replacement as most of us will miss bread, Keto bread is good. Fat is not the killer. You need to be careful also about foods with high pesticides in them, my video on the “top ten dirty foods ” covers this!
As a researcher I am disgusted by all this superficial information that people spread without any consideration for the human being
We Italian eat grains from ages and we have the lowest % of obesity in the western world and one of the blue zones…tired of people that sell books with sensational titles….more science please
It’d been great if the guy recording this had kept his mouth shut
I am going to work on Healthy gluten free foods.. I am a good baker I think I can figure it out
I realize something I take a legal herb that connects with the opium receptors for anxiety. I couldn’t figure out why somedays it didn’t work.. I had a cheese sandwich the other night. the next day it didn’t work. then it clicked..today it was fine.. Could be that wheat is causing the anxiety.. going to do with out it for a while see what happens.
They put Wheat and Sugar in almost all our food, wonder why, I know wheat is giving me problems as well
Why do I have a bad reaction to pasta, but not to bread or wraps made with wheat?
Wonderful presentation, only note that Dr. Davis did this presentation in 2012. It is now established by many medical journals and doctors that gluten (a sticky protein) can bypass your gut and and present you with leaky gut that causes havoc. Yes, do enjoy your garden. Watch out for nightshades though. Peel and deseed your tomatoes, cucumbers, peppers, squashes and avoid potatoes. You can pressure pot your tomatoes to use in salsas. I peel my tomatoes by boiling water and adding raw tomatoes for about 30 seconds then adding to a wonderful dark green salad. Soak beans and other legumes. Change water about three times then pressure pot them. Most lectins are destroyed this way. If interested check out Dr. Gundry’s books.
her face looks like it’s covered in mud… she looks like a meth addict
Since this post, the revolution is underway. The government, Big Food, and Big Pharma have betrayed our trust.
Sugar, wheat, ‘vegetable’ (processed seed) oils and rhubarb crumble (added oxalates, anybody?). The four most vile and disgusting entities ever to have existed on planet Earth.
I completely agree with you he coconut water it makes me feel so much better
Ivor Cummins and David brought me here. Dr William Davis is wonderful. Grateful he decided to heal people instead of cashing in on conventional recommendations.
Wheat free and sugar free for 15 days. My face has lost that inflated look of a ballon. Finally I’m able to see my face slimming down.
Knee and back pains have diminished and I can run down a staircase with so much ease.
Bananas grow on vines???? If you think this then it’s obvious the rest of your video is not worth watching.
Let me tell you something people. I stopped eating all refined wheat products (white flour) and white foods ( rice) for one week and I lost 12 lbs. It is very addicting and inflammatory. It is in cereal, cookies, zucchini breads, fig newtons, croutons, bread crumbs, doughnuts, scones, pies, cakes, muffins, sandwiches, etc. You get the picture? It is in almost everything!!! Combine that with what they do to fatten up animals for slaughter, is it any wonder why so many people are fat?
Aussy here, correction regarding the Aboriginal woman you mentioned having 46 chromosomes. Common mistake but they are actually more closely related to apes than we are, they have an extra 2 chromosomes.
I want to make gluten free bread but don’t like nut flour as find it drying, is millet flour safe to eat or not? a bit scared to try this stuff after healing a leaky gut and candida. I love this doctor, so great to find some good ones out there!
Chronic candida was also present in everyone tested for schizophrenia too. I had this fungus caused by antibiotics, too much sugar and stress. Symptoms of candida: bad depression and anxiety, white coating on the tongue, skin rashes, athletes foot and toe nail fungus, bad breath, leaky gut, hayfever, sugar and dairy cravings, many turn int alcoholics because of depression and sugar cravings. I too experience strange things like words popping into my head i was not thinking and the same song playing over and over in my head all night and sometimes day too, when i treated candida it went away, weired!
Everyone will be so much happier giving up gluten trust me, do this now!! i did!
Coming from a farmer family we have been growing wheat for hundred of years and also been eating too all our lives. We don’t have any allergies, cancer, or any other health issues at all..We are not fat! maybe we don’t use any chemical spray on our food but then I visit America. I learned most of food in America is so bad and unhealthy. And also first time I ever heard “Gluten Free” food. So problem is not a wheat but chemicals you spray and genetic food.
I wonder if these people that say we spray glyphosate all over the wheat realized what they are saying. I live right smack in the middle of kansas and farm wheat. Wheat is all around my house and have grown it since i could drive a tractor.. But ive NEVER seen anyone spray glyphosate on their wheat. Glyphosate kills EVERYTHING except genetically modified beans corn and a few other crops. So whyyyyy in the hell would you spray glyphosate on your crop!? Do they realize it would KILL the wheat!? Yeah theres is a very small part of wheat farming in the Dakotas where their growing season is so short they have killed it right before it ripens to speed up harvest but i dont even think its even a very popular practice. Like rare! Our wheat never gets anything sprayed on it other than liquid fertilizer. Not saying I dont agree with the whole grains and gluten deal but the glyphosate on wheat is silly..