Table of Contents:
Diabetes and exercise
Video taken from the channel: Hartford HealthCare
Sarah’s tips on getting active | Exercise and diabetes | Diabetes UK
Video taken from the channel: Diabetes UK
Diabetes 10 Tips for How to Stay Healthy
Video taken from the channel: myfamilydoc
Tips to Combat Type 1 Diabetes Burnout | She’s Diabetic
Video taken from the channel: She’s Diabetic
Quick Tip: Living with Diabetes? Start Walking
Video taken from the channel: Virtua Health
Diabetes and Exercise Decide to Move
Video taken from the channel: Johns Hopkins Medicine
10 Best Diabetes Exercises to Lower Blood Sugar Exercise Diabetes Workout
Video taken from the channel: Caroline Jordan
10 Tips for Walking With Diabetes. Get Into the Walking Habit. Siri Stafford/Digital Vision/Getty Images. Make exercise a regular part of your life. Experts agree that people with Choose the Right Shoes.
The Right Socks Are Important. Check Your Blood Sugar Levels. When to Walk.You can drink a glass of fresh water before one hour of going for a walk. Besides, take some water with you and drink some water every 20 minutes while walking.
Then complete your goal, you should drink a glass water. It will keep your hydration level right.As a diabetic hiker, you can never over prepare for your hike. Even if you are going on a 10-minute walk, you should carry some quick carbohydrate supplies with you such as hard candy, a piece of fruit, a small bottle of juice, or even some fast-acting glucose tablet.But if you have high blood sugar, or if you have been diagnosed with prediabetes or diabetes, walking can be a lifesaver. (Walk off 22 pounds in just 8 weeks and feel healthier with Walk.
“Diabetes is a marathon, not a sprint,” says Elizabeth Hardy, 47, a Dallas resident who was diagnosed with type 2 diabetes in 2005. For Hardy it was easiest to.10 Tips to Eat Well With Diabetes. 7. Think Plant Fat.
Make canola oil or olive oil your go-to ingredients. Both are rich in monounsaturated fat. Canola oil also has heart-healthy omega-3 fatty acids.Special Considerations for People With Diabetes Protect your feet by wearing cotton socks with well-fitting athletic shoes. Before starting any physical activity, check with your health care provider to talk about the best physical activities for you.
Be sure to discuss which activities you like, how to prepare, and what you should avoid.Starter walking plan For more information call 1.800.DIABETES or visit diabetes.org Start out by keeping track of how much you currently walk for a few days. Use a pedometer or a watch to determine how many minutes of walking you already do or how many steps you take. From there, you can the following plan add more walking into routine.
Living With Diabetes. Diabetes is a disorder of metabolism the way our bodies use digested food for growth and energy. There are three main types of diabetes: type 1, type 2, and gestational.You have two ways to begin walking for fitness with type 2 diabetes. The first is simple — find ways to take more steps throughout your day.
Use a pedometer to count the number of steps you take.Researchers found that people with type 2 diabetes who took brisk 15-minute walks 15 minutes after meals had lower blood glucose than those who took a single 45-minute daily walk before breakfast. Other research suggests even a little post-meal exercise — walking up and down stairs for just three minutes — can improve blood glucose in.Managing diabetes — whether you have type 1 or type 2 — is a full-time job. Your condition doesn’t clock out at 5 p.m. when you’re ready to take a break.
Pay attention to your heart rate and breathing. Walk at a pace that challenges you and elevates your heart rate, but don’t overdo. You should be able to talk and carry on a conversation while you are exercising; if you can’t, you may be working too hard. Use good walking posture.
Walking is one of the most popular and widely recommended forms of physical activity for people with diabetes. It’s easy, relaxing and can be done practically anywhere. Most important, it’s highly effective at controlling blood glucose levels.
A study published today in Diabetes Care found that three short walks each day after meals were as effective at reducing blood sugar over 24 hours as a single 45-minute walk at the same moderate pace.
List of related literature:
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from Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care | |
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from Pharmacology for the Primary Care Provider E-Book | |
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from International Encyclopedia of Public Health | |
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from ChiWalking: Fitness Walking for Lifelong Health and Energy | |
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from Diabetes in Cardiovascular Disease: A Companion to Braunwald’s Heart Disease E-Book | |
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from There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program | |
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from Concept Mapping: A Clinical Judgement Approach to Patient Care | |
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from Principles of Diabetes Mellitus | |
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from Medical-Surgical Nursing E-Book: Patient-Centered Collaborative Care | |
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from Fit over 50: Make Simple Choices Today for a Healthier, Happier You |
149 comments
Thank you for this video ❤️❤️❤️ this will help me as a Diabetes ❤️
hi guys, wants to know more about diabetes the best success that ive ever had was by following the ralfs remedy method (look for it on google) definately the most incredible course i’ve followed.
By choosing “Vαnοjο Fivu” (Google it), you`ll recover from diabetes and set you to a more good way of life. For a period of time of 1 ½ months, my husband has been an enthusiastic follower of the program. He has been dependent to insulin for 5 years in his 6 year long struggle against type 2 diabetes. His eating habits have favorably altered since he has been a keen reader and follower of this plan..
restless legs is killing me. not literally, but dammit. loss of sleep or being groggy from requip the next day is whats going on now. I am type 2.
Engaging in at least 30 minutes exercise a day on at least 5 days of the week, such as of walking, aerobics, swimming treats better. To know more please visit here https://clavediabetes.com/cvv.html
great video having just had my diabetic anniversary it has been 23 years now. yes I have suffered burn out a few times
Thank you for this video! I love your comments at 10:46. I also try to remind myself to be thankful for all of the ways in which I am healthy, instead of focusing on the one way in which I am not.
Amazing exercise please continue this type of exercise thanks
go easy on the exercises n switch to keto diet n stick to it for 3 months at least n see what happens to diabetes…. i m one of those who has seen the miracle which keto can bring about… hope it helps someone… dr eric berg n dr jason fung r those u got to follow…
Thank you for sharing this with us! I think no matter how positive someone is living with chronic illness and having to manage it inevitably will come across burnout at some point… mental health is super important <3
Thankyou very much i am diabetic today for the first time i did exercise with you i am quite tired but with time i will use to it. Again thanks
hi Ms.caroline Jordan,keep it up, I’m Diabetic,hi blood, Lumbar problem, Ostheo Arthritis, it’s a Big Help to follow your Work out and Exercise at Home.God Bless us ALLL.
Great video’s! Keep them coming. My son of 14 has had T1 since the age of 8. So much is relatable! Love your vids and your spirit!
Aerobics definitely helps burn sugar, also I consumed some food with allspice in it and my sugar counts came down before even doing the exercise!!!!! I’m currently trying to verify that’s what lowered my sugar levels!!!
Thank you so much because of you I feel I’m on the road to being diabetes free
It’s my request not speak while doing excercis. Its really irritating
Thank you for this video. The effect that everything has on sugars is incredible and sometimes overwhelming. Only yesterday I had a moment where I said “oh my god I can’t be bothered”. But a quick breather and a correction dose and crack on. We are the ones in charge
hello been following your videos from level one is there anything after level 3 and what am i exactly supposed to do immediately after the workout because i get so excited and just wanna sit down and relax
Im a diabetic. A very good doctor in Dallas Texas sent me your video. I’m going to start doing it. Love your energy.
Great video dear! 9 years, type 1, (ex) wedding photographer here:) Please excuse me for this probably unwanted quick tip about your camera but autofocus on your lens is a bit noisy… just put it on manual focus and then focus on a certain distance (where you’re going to be).
Actually, there are so many Prevention tips in MY favorite website diastink.com but one of my favorites is this https://diastink.com/blog/101-how-exercise-is-came-from-heaven-for-diabetic-people.html
On the topic called Exercise, because if you know the benefits then only you start to work on it.
Don’t thank me for it, this is diastink.com and I am just thanking them via helping them because they helped me.
thanks for helping me to continue following Diabetic Exercises…God Bless us All
I am happy to get your video I Love it thanks you so much
the main issue I get after having diabetes for 23 years is losing some damn weight! being veggie makes this a lot harder, but its annoying and frustrating trying to find some damn diabetic/veggie friendly low carb food to make or buy
Thanks for your exercises i am feeling good after 2 days and will do it always insha Allah
I’m so grateful to have found this video. I do it when my glucose levels are high. 8 minutes sing it brings it down 30-50 pts!! Thank you!!!
Hi. I love it very much, after doing it I feel so good though amputee i still enjoy it. tks
Hi dear.. what if am a transfermoral amputee? Is there any exercise for us? Thanks
This Diabetes workout video will help you learn 10 exercises you can do to lower your blood sugar and control diabetes symptoms. These exercises REALLY work! For a comprehensive diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss here: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
Have FUN friends! I love sweating with you!
Hi.. I am khalid from saudi arabia.. I am just 31 year.. last week I was check my HgA1c was 6.1, the doctoe said this is pre diabetic.. is not good feeling but ALHAMDU LE ALLAH. The diabetic is cery common in my family..
Thank you for your help we appriate you..
Finally.. sorry for my grammar and writing mistake
I need to lose weight, because I’m a diabetic with too high A1C.. I’ll try the advice in this video. I need the motivation Thanks!
This set is amazing!! I have no diabetes issue still its working out great for me to keep me positive and keep going… Thank you so much Caroline:)
Can u please add a set of 10 exercises for weight loss plsssssssss
Thank. You been doing this for the last two weeks my. Levels are going down already
Are these 10 exercises enough for daily workout regime to keep diabetes at bay. I am a type 1 diabetic teen boy.
Very informational, With people with diabetes. I have been doing research for my grandmother does not like her medication, as she believes it would a adverse affect on her later. I than discovered halki diabetes remedy at the following link, @t It did not only keep her blood suger stable she also lost 27 pounds in 1 month and is able to move around a little better for more exersize.
Today I got diagnosed with diabetes, I’m just 31 years not feeling good.
Thank you for introducing these simple exercise. I did this workout this evening and it felt great. I will try to do this every evening and walk every morning. I’m tired of having diabetes!
I’m sorry but I’m now forced to judge you on your television show selection.
Hello Caroline. New subscriber, (for only an hour or so), & I just wanted to let you know I’ve been desperate to find someone to teach how to care for myself & my Type 2 Diabetes. I found your workouts & have watched 3 while sitting outdoors with my dogs & I feel so happy because I think I can do these! I’m an older, (62), woman & hoping to lose weight as well as controlling my blood sugar. You make it all look attainable & I love your positive words. Thank you so much! Beginning these today. From the Great State of Oklahoma, USA.
No doubt exercise can help with your overall health but when it comes to diabetes it’s important also to know hat to include in your meals so you can reduce the risk. Check the video on my channel, I explain about it.
I agree with Exercise and Diet control of sugar, fats, and Crabo’s diet. this is not just a one thing but a lot of everything all rolled into one result lower sugar when you test. I am 74+ and started way back in April 2019, moved up from 1.6 to 3 miles per day and my rate of walking has increased. at first I had issues with bronchial, heart so I took Aspirin, and my super complex vitamins always carrying some as needed but not overly used. My last blood test showed substantial improvement and my heart test showed no issues. I am stronger and yes I do stop and take a few seconds break but the number is getting less and less. Legs and hips haven’t moved this much in years was a desk job type and didn’t get out and exercise enough. I do recommend you get a pedometer and start slow and work up as you can every day is best. Increase what you can and build your endurance and gain heart strength you will build endurance over time and clears up bronchial conditions if they continue ask your doc. Keep track of your step count and what you eat.I was 177 lbs when I started early spring, now at 154 lbs. The more food intake the more you need to move that little bit more. Salads are good and you can top off with Chicken breast very good as lots of protein and no carb’s, zero sugar, and very low fats. I eat a warm breakfast and alternate my super “B” complex vitamins with standard one a day with minerals. I do think a warm breakfast with some fats and water helps the vitamins be absorbed much more than other combinations. I do take caffeine 200 mg. To wakes me up and gets me going and if I am going to be driving this wakes you up and you are more alert. Commonly put situational awareness, just be practical and adjust for your time out and keep on your toes. All of this works in combination of medication and sugar test numbers have gone down from 250 to low 70, now 135 this morning. I generally walk early near sunrise and have walked 3 miles twice for extra and build up my endurance. You can walk near sunset on warm evenings and then crash and settle in for the night and sleep like a log after your work out walk. Your Life… Your choice.. Make the best of life, and keep your circulation up, Also adds to libido. Mother nature likes active people. Eat smart. Wear out or rust out. Don’t be a couch potato.
Hello, performed these 10 exercises with you. You mentioned some 30 minute home workout at the end of the video, but could not find it. Will you please share the link. And also my request for theraband exercises please.
Oh you saved me! My blood sugas was at 9 and after this workout, i was at 6. Thaank you
Many thanks for this. In the complete lockdown for COVD 19, couldnt do my daily walk of 5km. I find your exercises very interesting and easy to do. Do you have any evidence that these will cut down sugar. I am identified as pre-diabetic and said I can control with food and live style changes. I have been on control with food and walk but this indefinite curfew completely messed up everything.
Bless you Caroline,your exercise is great and low impact,useful for me.
Mam these exercise wiĺl do the high bloòd pressure person do it or not please send reply mam thank.u
I found you a few days ago. The level one is what I have been doing. Also the sit in the chair one leve2. Thank you so much. I really need to lose weight and get my blood sugar down. Are you diabetic? You are in such good shape. I want to stick with these exercises. Thanks for all these videos. Joanne
wow this is a great video (i know this is for type 2) but im pre diabetic in my 30’s and it’s been crazy the last yr and a half, i know people get board so i’ll get to the point. a week ago today (may 11th) i had planned to get up and start my day but then i realized i could not move i was scared i rolled off my bed but that made it worse then i called my neighbor down the hall here at my apartment for help i had no choice but to get carpet burns on my body because i had to crawl all the way to my door my legs hurt so bad to move i used the last of my strength to reach up and open the door then i had him leave my door open and called 911 i got to the hospital and they said: you have high blood pressure and a temperature of of 100.9 im like what? i got asked all the questions they ask when you have a fever im like no i don’t feel any of that except alot of pain in my body, i spent the night there and got sent home the next day…that was scary my family and everyone worries because i live alone all my other siblings have kids and stuff i don’t. they gave me paperwork for a standing order to see someone else in a few hrs later this morning i hate to ask but how should i exercise when my body is still feeling like this? i live in a small city san leandro ca before all this happened i was leaving my truck here at home because downtown is only a 10 min walk north of me or should i walk down the street south? which is shorter there’s a small shopping area there and then walk back home?? idk i just know diabetes runs in my moms side of the family i know water is good for muscles but how did this happen when i drink alot of water even before i left the hospital they said drink lots of water i said i do UGH thx in advance for any help!!
this video give’s good information but checks this link:@t, it is helping my mom on the type to diabetes to recover,
Kudos for the Video! Apologies for chiming in, I would appreciate your opinion. Have you heard about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is an awesome one off product for reversing diabetes minus the headache. Ive heard some interesting things about it and my mate got great results with it.
This is the first time I have done this programme, I have diabetic 2 in my early thirty. I really enjoyed this excersis thank you so much Caroline
Sa’asa’a
Looking over “Vαnοjο Fivu” (Google it) will assist you to cure diabetic issues and acquire a healthy way of life. For a period of time of 1 ½ months, my partner has been a passionate follower of the plan. He has been reliant to insulin for several years in his 6 year long struggle against type two diabetes. Since reading through this plan as well as sticking to the program he is eating better everyday & everyday…
Nice video content! Sorry for the intrusion, I am interested in your opinion. Have you ever tried Loowarn Inconceivable Desire (do a search on google)? It is a good exclusive guide for stopping type II diabetes without the headache. Ive heard some unbelievable things about it and my friend got great results with it.
hi I feel good when I’m finish following Ms.Caroline Jordan your.exercises.God Bless
suffering from diabetes is no joke this website helped me out https://healthyliving232276588.wordpress.com/
Outstanding video,it give great information about diabetics.
Prednisone was applied to cure my pneumonia, nevertheless, the medication also stimulated the increase of my blood sugar levels which led to diabetes. My A1C soared to 10.1 during that time. I just read “Vαnοjο Fivu” (Google it) which is straightforward and simple to understand. I have been through a retesting Two months later and the final result signifies that (my A1C had decreased to 6.8 just.3 above normal)..
When you were young how did you get to the courage of doing your insulin pump by your self knowing that it would sometimes hurt???
I am studying personal training, my God you are soooo good!!
Thanks for the Video! Forgive me for chiming in, I am interested in your thoughts. Have you tried Patlarny Sugar Outcome Principle (do a search on google)? It is a good exclusive guide for reversing diabetes without the headache. Ive heard some extraordinary things about it and my close friend Aubrey after a lifetime of fighting got great success with it.
Appreciate Video! Sorry for the intrusion, I would appreciate your initial thoughts. Have you ever tried Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is an awesome exclusive guide for reversing diabetes without the headache. Ive heard some pretty good things about it and my cousin after a lifetime of fighting got amazing results with it.
Cheers for the Video clip! Sorry for butting in, I would love your initial thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is a great exclusive product for reversing diabetes minus the headache. Ive heard some interesting things about it and my mate at very last got amazing success with it.
Through selecting 4LiveWithoutDiabetes.blogspot.com, you will recover from diabetic issues and set you to a more good life style. My has been using this plan religiously for over Forty five days. He has been reliant to insulin for several years in his 6 year long struggle against type two diabetes. Given that reading through this program as well as sticking to the program he`s eating better everyday & everyday..?
I just love Caroline Jordan’s exercise spirit! She is so jumpy all the time! Love it!
Thank you, Andrea. This is a very honest, very helpful and motivational vlog. You’re helping people!
With strong legs and narrow waist effects of age hardly count. More muscle and less fat makes better health and longer life.
Body composition changes with age but not because of it. If you don’t use it you lose it and muscle is replaced by fat. https://youtu.be/FI0-YLjqmek
Cheers for the Video! Sorry for the intrusion, I am interested in your initial thoughts. Have you ever tried Loowarn Inconceivable Desire (erm, check it on google should be there)? It is a great one off guide for stopping type 2 diabetes minus the headache. Ive heard some amazing things about it and my mate got astronomical success with it.
Having type 1 for 24 years (I’m 27) I can totally relate. Fantastic channel and really helps when feeling low about diabetes.
I am 64 years of age and I learned I have diabetes 10 months ago. Getting diabetic issues is really a distress for me, not to mention the fact that I will be struggling the effects of diabetes like my dad. Discovered this excellent information “Vαnοjο Fivu” (Google it). According to my initial test results, I have 7.3 A1C and 183 for my glucose level. I read the program carefully for a week and now my A1C dropped to 5.9…
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Hello everyone. I have prepared a document highlighting some of the powerful antioxidants and vitamins to treat Diabetes/weight problems and effective measures which can be incorporated in our busy lives to treat Type-2 Diabetes as well as Pre Diabetic conditions. If you want to get that document which contains several resources, Reply here. Thanks! (:
I have a list of 11 super herbs & spices to lower blood sugar. Its Free PDF book. send your email ID & I am happy to help to Control and remove Type 2 Diabetes and melt your bad fat.I have a list of 11 super herbs & spices to lower blood sugar. Its Free PDF book. send your email ID & I am happy to help to Control and remove Type 2 Diabetes and melt your bad fat.
I have been having a lot of major incidents back in forth out the hospital recently I’m getting so tired of this!! some family and co workers told me that there is a cure out for type 2 diabetes. Can anyone tell me if this site is legit? I have been having a lot of major incidents back in forth out the hospital recently I’m getting so tired of this!! some family and co workers told me that there is a cure out for type 2 diabetes. Can anyone tell me if these sites are legit?
https://level2success.home.blog/2019/08/25/new-levels-to-health-discovered/
https://www.emedicinehealth.com/ask_how_do_i_cure_diabetes/article_em.htm#ask_a_doctor
https://lifeandhealth.org/special/?gclid=EAIaIQobChMIz5_Ols6g5AIVDY7ICh0G-ArKEAAYAiAAEgKC6PD_BwE
https://spectrum.diabetesjournals.org/content/14/3/154?
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My mom and dad both have diabetes, they recently started doing the Halki method and both lost 15 lbs and 20 lbs for my mom. Here’s the program, hopefully you all benefit from it
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I’ve never met another diabetic before and I think I’ve been focused on everything but my diabetes for too long because I haven’t really treated myself as if I have a chronical condition that should be monitored constantly, I don’t even monitor it that much (not good I know), I just take my injection as part of a routine which is fine but I wish it wasn’t that hard to monitor the glucose levels daily and constantly. I’ve been going through a burnout for a very long time and didn’t realise it ’till now, thank you for pointing it out. It’s so hard to find balance and consistency. Uuuh. It’s as though I’ve never actually realised that I have a disease, though I have. I just kept going on with my life without making good changes and adjusting, more like didn’t stick to such changes.
Thank you for that amazing video and wise words. Exactly what I needed to hear. Excellent advice I am going to try your suggestions I needed some. I have felt burnt out since I lost a very close family member and today just felt burnt to a crisp. Your words gave me hope. Thank you.
Go to mmini.me/DiabetesCURE for some help with diabetes. Good luck guys!
If you are not a therapist you should be where were you 43 yrs ago when I became a diabetic you are a great motivator.
Hey guys My name is Darren Charles and my wife has had type 2 diabetes and this has helped her Amazingly for the past year
2 years diploma fitness nutrition personal trainer specialist sports nutrition age 61 feel better with fitness sleep better more fruits vegetables
I have diabetes and do fine eating sugar and lots of fatty meats. Doesn’t bother me!!!!
I have a guaranteed cure for diabetes. watch my patient videos on my youtube channel. on my channel that is Hanif Asyraf. or cotact my whatsapp +6282165597619
Hi there I’m type 2 diabetes how many time a week I need to the exercise to lower my blood sugar. Thanks harvey
I can really relate to this iv’e been T1D for 16 years and for around the last 13/14 years i have been neglecting it badly.
I would only check my bg like 3 times a year if that. after just being discharged from hospital for DKA (bg level of 42.2mmol) the flu and pneumonia i realised i need to speak to someone iv’e not cared if i live or die for to long.
I saw some things in hospital that really made me open my eyes i’m now checking my bg 10/11 times a day (i want my nurse to get a full profile). but the readings are annoying they range from 2.9mmol up to 22.4mmol.
So thank you for the really nice video
Now type 2 diabetes can be cured… For Best diabetes doctors or clinic in Bangalore, please visit
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Address: AcuNatural Acu* STARR Diabetes Clinic, located just opp Vijayanagar BDA complex, Bangalore, is one of best diabetes care centre near me as there are lots of positive feedbacks and reviews by diabetes patients with feedback videos.
Why it is one of best Diabetes Centre in Bangalore?
They have best diabetes specialists with 20 years of experience (Dr. Rudresh, MD, Acu, PhD (Diabetes), clinical nutritionist, diabetes counsellors, fitness instructors, etc.
How to fix an appointment to know if it really works?
To Fix an appointment with Best Diabetes Clinic near me in Bangalore, please visit,
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To why it is best diabetes centre in Bangalore, please visit following patients’ live feedbacks about diabetes cure.
acustar https://acustar.in/Video-Gallary.php ( https://acustar.in/Video-Gallary.php)
https://youtu.be/NlzBmVKnkAA
https://youtu.be/t0mnV_dl6p4
Can we do these exercises after eating some food or is it necessary to do empty stomach only?
Checking out “Vαnοjο Fivu” (Google it) will allow you to cure diabetes and have a healthy lifestyle. For a time period of 1 ½ months, my partner has been a keen follower of the plan. He has been dependent to insulin for 5 years in his six year long struggle against type two diabetes. His eating habits get favorably altered since he has been an avid reader and follower of this program..
I figured out “Vαnοjο Fivu” (Google it) from my buddy and read it to shed weight and heal my diabetes. This informative guide has shared me the ideal exercise as well as diet plan to go by. I had been able to decrease Thirty five points from my blood sugar levels right after a day on the diet system. Right after Four days, I lost 60 points from my blood sugar levels. It has been efficient for me personally. I`m very pleased which I managed to stabilize my blood sugar..
Nice overview of the importance of exercise with diabetes management. Thank you. Kudos to those who are taking baby steps in their exercise program.
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Thanks for the Video clip! Sorry for butting in, I would appreciate your thoughts. Have you ever tried Patlarny Sugar Outcome Principle (should be on google have a look)? It is an awesome exclusive product for reversing diabetes without the headache. Ive heard some great things about it and my m8 at last got excellent results with it.
God Bless us All,another Day, I’ve done with Help of
The HOLY SPIRIT OF GOD thanks
Ms.Caroline Jordan
Enjoy your day and God Bless
Find out more about diabetese control at https://diabeticglucosewatch.com
I started exercise about 4 days ago and I’m really feeling good my diabetes is down is awesome this worked out and I want to thank you for this video I needed it
व्यक्तयों की व्यायाम करना अपने स्वास्थ्य के लिए आवश्यक है, डायबिटीज में तो अवश्य व्यायाम करना चाहिए ।
Thanks for this. I’m really glad to watch this video. I’ll start this tomorrow. I have tried the diabetes exercise level 1 though, and it really makes me sweat, super… thanks again caroline
I’m doing a college assignment on diabetes and this video gave me a lot of great information. Thanks for posting!
Ma’am please tell me Do it twice a day, in the morning and in the evening, before or after meals
Diabetes is NOT a Disease:
Diabetes cannot be cured because it is NOT a disease and something that doesnt exist cannot have a cure either. Diabetes is just a label given to a temporary bodily disbalance or disorder that goes away with time provided we listen to our body signs and symptoms and co operate with them. Mother Nature acting through our body corrects and adjusts to all the so called diseases which are merely disbalances with time. All that we have to do is NOT take any chemical poisons which are known by the name of modern allopathic medicines which do the actual harm of destroying our body over the course of time. LIfe without allopathic medicines will bring us back on the road of good health with only some alertness observation and following our inner body guide. Eating healthy home cooked food, some exercise, sunlight, rest, relaxation and meditaiton will surely make us overcome all diseases as our body is tuned to auto correct itself by Nature. Unlike a car or any man made mechanism, our bodies have the capacity to heal itself but all the doctors and medical practionners try to suppress this fact and make us believe that we have to take drugs/medicines to cure ourselves of diseases. This suppression of fact is the biggest lie perpetuated by the doctors and the pharmaceutical companies worldwide. Please click on this link to get more enlightened about so called disease diabetes.
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they mix the advice for diabetes, should define between types, i have type 2, and at first had servere complications, but never have taken medications, and reversed T2D with little exercise, and just cutting carbs, living on high fats, medium proteins.
Excellent video thanks, I recently found this site, has anyone given it a go?
Diabetes sugar free life
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Her videos are life changing. I tear up because I know it helps me so much! I’m prediabetic and have no intention of progressing pass that. She’s the BEST!!
I swear I’ve been in burnout mode for the last few years. I’m trying today tho and your channel really helps me to educate myself whilst relating to the majority of what you say. I appreciate you and I’m so glad I’ve found your channel
-Tahirah, 24, T1D 20 years ❤
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I couldn’t agree more! Especially talking with others. It can be hard to carry the burden on your own (as with any emotion). Social media is a huge way to connect with fellow Type 1s, which is just wonderful how our technology can connect us to people who truly understand what we are going through!
Hello there
Fierst thanx for sharing informative exercises. And i am happy that i did with you today. As in these situations i was feeling laziness..
So thanx foe motivated. Bless you
diabetes sounds like a real big pain in the ass, im thankful that i dont have a chronic condition to manage, and i feel compassion for those in the US who can not afford insulin.
I know this video is a bit older, but it came up in my recs so I clicked on it and remembered when I was in college pre-pump and my shot spots were super tough…I was so busy and stressed at that time that I started skipping boluses and just ate a salad for a meal (low carbs) which is not sustainable. I’m glad I switched to a pump. Also, when you talked about meditation, a banner from my meditation app popped up-today is national meditation day
Caroline i really enjoining your excercises for diabetics please show some more easy exercises that i can do thank you God bless you,
I never believed i would be healed someday from Diabetes type 2.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Diabetes 2 and Cancer) by this Man DR Ehi and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to his mail telling him about my (Diabetes) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as DR Ehi assured me that i have cured,after some time i went to my Dr to confirmed if i have be finally healed, behold! it was TRUE, So friends my advise is if you have such sickness or any other at all you can email DR Ehi on: drehimareherbalhome522@gmail. com OR whatsapp him on +2349027349748…..ALL THANKS TO GOD AND DR EHIMARE
Hi Andrea.. Thank you for sharing this wonderful video.. Even though, i’m having T2D, I can relate myself to your story.. I hate that feeling.. and, i should focus what i love to do and happiness!!
I shared “Vαnοjο Fivu” to Type 2 diabetes patients. The person has been able to cure his diabetic issues and achieved a 5.9 HA1c. The health of the other person has considerably improved. His fasting blood glucose was down to 110mg/dL and he`s no longer susceptible to heart trauma, sacrificing his arms and legs, and also eye impairment and neuropathy..
I’ve had diabetes my entire life, I’m 26 now and I’ve had burnouts many many times in my life
I don’t like to tell anyone about them so usually I solder_on with them in silence, so here comes my way of dealing with burnouts:
* I love arts and crafts so I always go back to them, the feeling of creating something makes me happy ( I do NOT at any cost learn a new craft, the learning stages well cause more frustration)
* I go back to books I’v read and loved, without putting my self through that gilt cycle ” I have soooo many books that I didn’t read yet”
* I like to really clean or re-organize something in my room, that feeling of working on something neglected is truly rewarding to me
* Sketching or writing without any clear direction can help me vent out some toxic feelings or passing thoughts, when I start this one I really have no clue that I well end up writing what I wrote or sketching what I sketched and it’s a self discovery trip that I believe we all should do
Hi Andrea I’m so happy I found your channel. I just started using the freestyle libre and of course went straight to YouTube to see how it works. Your video was the first to show up. After watching the first one, I continued to watch most if not all your videos. This is a real long way to say that your energy and most notable, your positive spirit, is really energizing and exactly what I needed as I have recently been diagnosed as a T1. I look forward to seeing more from your channel. Just hearing you talk about it with such confidence has really been a big help for me. Thank you.
After more than 40 years of dealing with the highs and lows of insulin dependent diabetes, I can admit that I have experienced low points or “burnouts” and sometimes feel like giving up. But, after crying a little, the frustration passes and I continue the fight (challenge). Thanks for being honest! Your transparency is inspirational.
Cheers for the Video clip! Excuse me for butting in, I am interested in your thoughts. Have you heard the talk about http://www.HootCure. club
It is a smashing exclusive guide for reversing diabetes minus the headache. Ive heard some amazing things about it and my m8 after many years got cool results with it.
Thank you for this very appropriate Vlog. I have been diabetic since about 1989 and because of cancer my body has become very resistant so managing my diabetes has gotten more tiresome then ever. Cancer causes inflammation in my body and inflammation causes resistance. It also exacerbates my asthma and arthritis and several other things As well. I am just tired of going to see doctors and physical therapist I am thankful for modern medicine, after all I am alive. And I am better able to manage everything because of all of these wonderful tools, but they all take time. I went to a workshop the other day about a medical product and I explained to the person that I would speak slow because coming up with the right word because of my cancer medication is difficult. My wife was with me at the time. The representative took her eyes off of me and immediately spoke to my wife the rest of the conversation. It was like I was not even there. Being ill is difficult enough, you tend to be invisible, but when the very person who is pitching a product to help you medically sees you not. Then you are twice as invisible.Your video was very timely for me, thank you for your honesty. Thank you for all of these videos, you have a gift keep using it.
I have just had lazer I surgery glad it’s over this YouTube channel is amazing she 100% gets it xxx
Thanks for your video… Curently I’m in a state close to burnout.
Could u plzzz make a video to lower blood sugar level in teenagers.. i am 19.
Hi Andrea, thanks for all your videos, I’ve learnt alot from them. I hope you are doing well.
I just want to say thank you your video just popped up and until you saying it I didn’t realise that I’m in diabetic burn out I didn’t know what was wrong with me but it’s clicked positive changes ahead thank you
It’s good to see you again…thank you for the video. They always make having diabetes a little bit better. So…hoping for more in the future and it would be great if you could enlist your brother for that interview. Cheers!
Issues with the devices and treatments that we have to use daily are also a contributing factor to eventually developing burnout I think. For example, the anxiety when a sensor fails at 2AM, you put on another one, it’s a bleeder, and the receiver keeps reporting errors all the time. And all you really want to do is sleep. Or when a sensor fails after you bolused a big amount, and you were seeing a worrying downward trend. Or when you can’t be sure whether your insulin is still good or not, your pump site is OK or not etc.
Concerns like these happening on a daily basis can easily induce OCD-like behavior, and can make it more difficult long-term to be able to truly relax, which is one sure way to eventually burn out.
I’ve been doing some research into the prevalence of T1D and what I’ve quickly come to realise is that, despite all the advances in technology, which is great, we are increasingly being seen as a non-entity. Look up any report on diabetes and more often than not, indeed almost exclusively, the discussion surrounds Type 2s. It’s not that I lack compassion for Type 2s, after all they suffer similar complications to us, but it’s just that it appears that we are slowly being drowned out against the noise. In my country, South Africa, there does not appear to be any published data on the number of Type 1s, certainly not with respect to adults. Yet, the numbers of diagnosed Type 1s are in fact increasing. I read that, in the US, the number is expected to rise fourfold by 2050 to 5 million. That’s a ratio of about 1 in 90, given the estimate of 438 million by 2050. The UK currently has close to 400,000 Type 1 diabetics, 29,000 of whom are children. However, this pales in comparison to type 2s where, for every one Type 1, there are nine Type 2s. I’m admittedly having a serious gripe so maybe my BGs (Bee Gees, haha) are off, but do you sometimes feel a little left out as a Type 1? I’m sure you’ll have a positive angle to all my ranting, or do you also get a little irked sometimes?
Thank GOD for using this Ladies ❤️ to guide us Like me follow this Diabetic Exercises, I’m Diabetic patient,also I have Ostio Arthritis,that cause me exercise like this.God Bless us All
I love to continue this Diabetic exercise,,God Bless us Always…thank you
Hello carolyn, I like your exercises, but I noticed that from 125 I’m down to 120, I like to gain a little weight like going back to 130, my blood sugar and blood pressure is good
Thankyou Andrea for being willing to share a difficult subject. Burnout is horrible, and I have found it hits when having a particularly unstable time with sugar levels. Then just want to forget about diabetes. So good we are not alone, and can have support in forums like this. Strange I use to work with and have lunch with two other type 1 colleges.
But now retired I have no contact with them, Just plenty of type 2 people.
This is absolutely excellent! I’ve been T1D for 28 YEARS!! I can’t believe it. And this is the very first time I’ve heard any reference to diabetic burnout. I am fortunate to have a fantastic doctor, but diabetic burnout is a concept I wish was discussed and addressed more directly and more often. I have gone through so many periods of burnout, but the fear of complications has kept me on track when nothing else would. When I was diagnosed, medical professionals told me there would be things I couldn’t/shouldn’t do, and I figured they knew what they were talking about. HOWEVER, I see so many leaving comments who are new to T1D and I just have to say very honestly and openly that… T1D is only as bad as you that’s right, YOU make it. I’ve done my best to eat well, exercise and pay attention to my sugar trends. It has not been easy, but I’m so many years in and I’ve no complications. I’ve backpacked, traveled extensively, run half marathons and 5Ks, and I’ve purchased a camper van and have begun taking trips to parts I’ve previously not seen. I’ve used an insulin pump for 25years and it has allowed me the flexibility to manage my diabetes around my life, instead of my life around my diabetes. I will soon begin using the Dexcom6 cgms and, soon after, the T:slim pump. As proud as I am about my status and success in managing things, I have really had some lows. DO NOT GIVE UP!! There is definitely life after T1D diagnosis. Be brave, laugh often and, when someone says you can’t/shouldn’t, respond with “Just watch me!” Cheers!
I really needed this, so, thank you! Completely off topic, your skin is beautiful! I’ve noticed when my blood sugar spikes, I will break out with some bumps. Have you ever experienced this? Would you mind doing a video on your skin care/makeup routine?:)
Excellent,I enjoy each and every exersise of this video. I am 56 years old.These are really very easy and fruitful.
This “Vαnοjο Fivu” (Google it) could help you gain a healthier lifestyle and be free of diabetes concurrently. As I have read it, I learned how fat impedes cells from feeding on glucose. ”Vαnοjο Fivu” (Search Google) helps me cure diabetic issues and avoid its serious and even lethal effects..
I was feeling a little bit of burn out until I got the Freestyle Libre 14-day it’s changed my life. I got my A1C below a six feeling really good about that.
It is possible to reverse all the related symptoms of diabetes quickly and naturally within 3 weeks with no drugs needed.
Hi Andrea. Thank you so much for sharing. I had the same issue about 3 years ago, I was at my end and could see how to move forward in my life. I got referred like you and dealt with my background issues. Feel so much better in my self and in my body now.
Great inspiration
Looking forward to your next video
I love to do all my exercises with C. Jordan. I feel alive and all my movements have improved. Thank you Caroline. I love you for helping me feel better and recover my health. God bless you.
The “Vanojo Vizu” people are creepy. They are commenting on all these videos. You do not self promote on other people’s video. Id stay clear and stick to exercise and healthy eating.
I always enjoy your videos so much Andrea!! I really hope that we can meet one day:). I feel like as T1s we all experience some level of burnout at some point. For me, it is when I feel overwhelmed by life (for example when I was wedding planning haha). These are all fantastic tips for T1D burnout!
Thank you Andrea. That was brilliant. As a new type 1 diabetic, all the changes and things I need to learn can be scary and overwhelming. The tips you gave will be so helpful for me too to help me get through it all and thrive as I’m getting used to a new phase in my life.
Amazing advice. Thank you . It’s so nice to not feel alone when dealing with not only life issues but diabetic issues as well.
Thank you for making this video:) Although I know these things work, because I did them before, I sometimes forget to do them or I don’t want to give them a try because I just want to be sad for a day. Videos like this make me take action sooner and feel less alone. I have diabetes type 1 for 18 years now:) and I have experienced this burned out feeling 3 or 4 times already…. most of the time it has do with other stresses in life like graduating or family issues.
Maybe it’s a guy thing but I’ve never really been preoccupied with my diabetes. Perhaps that’s not entirely a good thing since control is essential but I can’t say that I’ve ever experienced burn out in my 39 years with diabetes. Admittedly, I’ve only started with a CGM and serious carb counting and thinking about a pump so perhaps, as fantastic as these aids are, they can have a downside in terms of preoccupying one 24/7. I guess diabetics generally are really good at pretending that they’re completely normal, medically speaking, that we do bottle things up. You convey such a positive vibe that it’s hard to think you’re not always that vivacious. Of course everyone has their down days but perhaps it’s whether one has that built-in shrug of the shoulders that quickly overrides any negativity that gets us through the day. As you say, having other passions in life are what count! Of course, having such high quality and caring advice at one’s fingertips is a breath of fresh air which dissolves any anxiety or feelings of depression in an instant! Thanks for another great video!
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Thanks for your time