Table of Contents:
Spin Yourself Skinny! | 100 Lb. Weight Loss Transformation on Video | Before and After | WLS
Video taken from the channel: Little Kansas Kitty
how much daily cycling to lose weight
Video taken from the channel: Veloharmony
For Quick Weight Loss… My Bike Workout Better Than Spin & Soulcycle
Video taken from the channel: Adrian Bryant
How to Burn Fat Cycling: Exercise Tips
Video taken from the channel: eHowFitness
One Month of Indoor Cycling Training WEIGHT LOSS!
Video taken from the channel: Gabe Roberto
Burn Fat Fast: 20 Minute Bike Workout
Video taken from the channel: Global Cycling Network
How To Lose Weight Through Cycling
Video taken from the channel: Global Cycling Network
8 Tips to Lose Weight With Indoor Cycling Eat Before (and After) You Ride. Contrary to what you may have heard about the benefits of exercising on an empty Vary Pace and Difficulty. With most forms of exercise, interval training can pump up your metabolism more than Do Resistance Training.8 Tips to Lose Weight with Indoor Cycling The Best Ways to Cycle Your Way to a Slimmer You.
Whether you want to slim down for bathing suit season or a special event, exercise needs to be part of the weight-loss equation. While a leisurely bike ride outside isn’t likely to help you shave off pounds, indoor cycling.The answer is both yes and no. Indoor biking classes (or cycling outdoors or on your own in the gym) can certainly be a part of your overall weight-loss plan, but they shouldn’t be the only thing.8 Amazing tips to lose weight with indoor cycling Exercise is a great way to lose weight.
It helps you to maintain your muscle mass while you burn only fats and this is the best way to lose weight.While you might notice a drop in the pounds, it is not good to lose weight by dehydration, especially for cyclists. Take off the leg warmers and jacket in mild temperatures and keep the body hydrated. You’ll need the fluids to ride further, which is the key to.whether you are a beginner or a regular exerciser, you might need a few tips and ideas to boost your weight loss program. an indoor bike allows you to feel like you are on a bicycle without having to worry about the safety issues that riding on the open road brings. you will find computerized and non-computerized stationary bikes at your local gym. but you don’t need these features to slim.
Indoor Cycling; Health & Nutrition forego your favorite foods in order to lose weight. Here are 14 expert-backed tips on cycling for weight loss that will help you get the ball (er, wheels.Although indoor cycling is a great workout routine to aid in losing weight but one needs to be consistent in this practice. The tips as given above will help in achieving the weight loss targets and help you attain an energetic lifestyle.I lost 40 pounds in 12 weeks and it wasn’t difficult.
In fact, I had a lot of fun doing it. No, I haven’t lost my mind. I’ve struggled with my weight since college so I know how tough it can be to drop those extra pounds and as many people like to tell me, it’s harder to lose weight at your age.Indoor cycling is tough.
After an hour of pedaling at high speed, you’ve probably left a puddle of sweat on the floor under your bike. Indoor cycling seems more popular than ever.Can You Lose Weight With an Indoor Cycling Bike? It’s possible to lose weight using a stationary bike as your primary form of exercise, but you’ll need to vary the way you use it to maximize your calorie burn.
Harvard School of Public Medicine estimates a 125-pound person will.Cycling for Weight Loss Introduction. It is worth noting that for effective weight loss, you must put in the effort to maintain a clean and healthy diet.
In a nutshell, for you to lose weight, your calories intake must be less than the calories expenditure.Indoor Cycling Tips is owned and operated by 100 LLC, an Idaho limited liability company. 100 LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
100 LLC also participates in affiliate.How Much Cycling Is Required to Lose Weight? Cycling is a low-impact way to scorch calories and shed unwanted pounds. This year-round sport is suitable for everyone, regardless of age or fitness level. In addition to burning calories, it improves your heart health.
Indoor cycling is just one of many forms of cardio available if you’re trying to lose weight. The great benefit is the massive calorie burn that you can achieve in just a one-hour class period. This dynamic and entertaining type of workout can provide incredible weight loss results for its loyal enthusiasts.
List of related literature:
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| from Methods of Group Exercise Instruction | |
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| from The Triathlete’s Training Bible | |
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| from The Cyclist’s Training Bible | |
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| from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness | |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. | |
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| from The Power Meter Handbook: A User’s Guide for Cyclists and Triathletes | |
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| from Discriminating Taste: How Class Anxiety Created the American Food Revolution | |
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| from Mastering Executive Coaching | |
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| from Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body | |
| |
| from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) |
243 comments
I’m doing a race circuit 3 times a week. 15.3 miles in 57 mins…. I’m losing so much weight it’s silly. Must be burning 800 calories each time. I also agree you should stick your foot down on the last few miles home and really push push push that will get your heart rate going through the roof!!!!!
As expert, I think Custokebon Secrets is good way to lost crazy amounts of weight. Why not give it a shot? perhaps it’ll work for you too.
Beautiful Transformation! Great Job! Your body shrunk so beautifully!
I’m right behind you…. 16.5 to go!!! Thank you for sharing your journey on youtube, has kept me pushing forward toward the goal!
The sexy italiana with the perfectly dense and compact mammary glands ( at 24:26 ) gets me to exercise more often and with a smile on my face. I bet she looks even better now seven years later!
I have already skinny need to add some muscle, what should I do? Please make some content.
Started this workout today.let’s hope to see some results. 25/7/20
See you next week
” Stick your but towards the back of the saddle, no ones looking I promise”��♂️��♀️��♀️
Cameraman: ����������
The water drinking “trick”, should generally be applied all day. Cyclist or not, young or old, you are way more likely to drink too little than too much water. Your body will tell you when there is too much, which is hard to achieve. Your body is like your drivettain, it needs to stay clean to perform well. Water is the way to go mates! (And the occasional pint in the pub of course;) )
Adrian you are the only fitness instructor I can listen to over and over, and still make me smile and carry on even when I’m beat and want to give up, so Thank you �� oh and that dogs face chasing me on the screen, cracks me up every time!
How long a week need to cycle at what cadence to loose 30kg in 9 months?
What is Custokebon Secrets and how does it work? I hear many individuals lost their weight with this popular weight loss methods.
Thanks first spin class in years and this one has finished me off.
You have to be one of the best coaches out there. I love it�� Thank you for helping me.
Hi there, have you considered this diet plan called the Custokebon Secrets? My friend says it helps people lost crazy amounts of weight. Is that possible? I also noticed many good review relating to this diet plan. Thoughts?
Thanks for the tips given, Back in the day ( 3 years ago ) i have lost about 30lbs in just 3 months but i was cycling almost everyday for about an hour and after that i was jumped on treadmill for about 10-15 minutes just to relax my muscles.
overall its a only way to lose weight in a short period of time specially if you look slim but do have big belly fat, i recommend this exercise as i have tried this before.
Good Luck Everybody.
I don’t do uphills. In fact it’s so much fun to go downhill ��
I just ordered a bike for myself at home, I need to lose 80 pounds can’t wait for it to come tomorrow.
Oh, come on man… “Extreme… HUGE rider… 90kg”. 90kg is my rather unrealistic “get down to” target, you insensitive clod!:) Jokes aside, you guys are GREAT, thank you for wonderful videos, I learned a lot about cycling from you and managed to put a lot of it to good use, improving my performance and my control of the bike.
Wow you are great,you keep me focused please keep up the videos I’m overweight want to look sexy and healthy.��
plzzzzzzz tell me my legs and thighs are so fatty can spinner help me to fat loss
I have leg polio i can only pedal backwards is it ok? I have stationary bike….please answer��
I just bought a road bike to do exactly that:)
Cycling always helped me to maintain my wight in my youth. That was my ticket for “eat whatever you want”.
Now, 10 years later, I have to lose 35 kg (at least) more like 40kg.
Cycling will bring me there again.
Do something about the volume jumping up and down. It’s too hard to watch because I’m constantly adjusting the sound. Other than that, I wish you well on your journey. I’ll be starting my own journey as soon as my bike gets delivered in 10-14 days.
Think I’ll give this a go today, and see how it works out for me!
I like to bike so hard that when I get in the shower my legs shake then I fall 2 months in and my body looks crisp ngl
https://www.youtube.com/watch?v=QbAm9Db_LcU
Try this routine just before the gcn work out to activate and wake up your body and muscles!
Anyone know what is Custokebon Secrets about? I hear lots of people lost a ton of weight with Custokebon Secrets (just search it on google).
Boy, you really planned out this journey. This was awesome!! I can’t wait!
This workout is the best interval cycling ever… so sweat… so nice… help me…
I read many superb reviews on the net about how Custokebon Secrets can assist you lost tons of fat. Has anybody tried using this popular weight loss method?
Should people who are riding to loose weight worry about efficiency/aero? Part of me thinks a heavy bike with baggy clothes could be a good thing it’s cheaper and it helps you burn more calories. At the same time, however, efficiency makes riding more fun, thus making weight-loss focused riders more likely to stick with it. Any thoughts?
3 years ago I lost 4.5 stone in 10months by cutting out all the crap I used to eat, crisps, cakes, biscuits, chocolate, bread, pizzas, ate smaller dinners, cut out drinking and got a road bike, unfortunately I’ve put just over 3 stone back on in the last 12 months and it’s all gone on my stomach as I lost all motivation to get out on the bike or the turbo and started eating the wrong foods again. I used to go for a 20 mile ride every day or spend an hour or so on the turbo if the weather was naff after work but now after 10 or so hours at work all I want to do is sit down. Anyone got any tips on how to get motivated to get out on the bike again or even the turbo, i did go up the gym a few times but can’t stand it. I would rather be out in the fresh air but i just can’t seem to get motivated to, even though I look pregnant and growing pair of tits, and not the good kind.
What is Custokebon Secrets? Does it work? I hear lots of people lost their weight with this popular fat burn method.
1:30 “no one is looking I promise”…..Why do you feel the need to say that??????
I just wanted to hit a hundred likes! That was amazing! Wow wow wow!
Love this!!!! I just came home from the hospital last night and I am so sore today. It hurt to do anything. I’m hoping this stops soon so I can get moving around a lot more. Were you really sore a few days after you got home?
Anybody know what is Fenoboci Diet Plan about? I hear lots of people lost tons of weight with Fenoboci Diet Plan (look on google search engine).
For cyclists with a knee injury, what is a good knee brace to wear while riding?
It’s still astonish me just how many people don’t know about Custokebon Secrets although many people with it. Thanks to my friend who told me about it. I’ve lost tons of fat.
i once lost a lot of weight with my bike and i was very fit but then i snapped my bike in half. and im a fat depressed fuck
I have to tell you, you have been a huge help to me. I am working towards my WLS. It will probably be June. Our stats are the same, except for age. I have struggled with wondering if I am large enough to warrant surgery. So many people are at a much higher BMI. My surgeon is confident that I am a good candidate. Since I found your videos, I have been watching them from the beginning.
Thank you for being such an inspiration.
Linda
I bought a stationed bike and im using it for a week right now everyday 30 mins. But im not yet satisfied with the results im still fat and i hate that belly fat. This fats are from highschool to college until now working in an office sitting all day. I hope i could achieve better
I actually couldn`t wait around to take the weight loss program “Yamzoko Weebly” (Google it). I actually was seriously delighted. I suggest you to Google this strategy also. My buddy has burned 10 pounds already due to this weight loss program..
Also I have been exercising like others for 4 weeks, as a result, I got lost my weight over appx 20 lbs, but Not only taking out but also Meal plans were needed necessarily.
this video clip is very very useful to remove belly and thigh fat so much. Please. check my channel related to ‘How To Lose Weight So Fast’. Thank you very much.
Straight forward as always, Thank you, The only time that I would “Fast” is in early morning.And it’s a short ride, 1/2 hour to 1 hour.Thoughts??��
Losing weight isn’t easy and i can prove it.Trying hard diets that make you feel uncomfortable and hungry all the time isn’t a solution.I have recently discovered about this product that has had fascinating affects on me.Try it out.:)-> http://www.lnk123.com/aff_c?offer_id=228&aff_id=431288
How did you keep your skin from getting loose? you look great!
Maybe someone will be interested in how I lost 45 pounds, look here @Emilie Kesinger
This is extremely important. I just started today, cycling on the street with my friends. Thank you and Greetings from Romania!����❤
What you did for your weightloss..?? You got more and more gorgeous while losing…CONGO!!!! ����������
Recovering from a bad back injury from work. trying to fix up my dads 80s Schwinn Traveler. Hopefully it helps my back
Drinking a big glass of water before eating a meal is not good advice especially for an athlete where digesting the nutrient of your meal is crucial to staying healthy and fit. You do not want to dliute your stomach acids by drinking loads and loads of plain water before eating a meal.
Excuse me, could you tell me what were those positions? I wasnt able to focus.
I don’t eat at all when i’m going to cycle for 4 hours (High intesity).
It burns off fat like a rocket ����
does this exercise going to effect the glutes?I want to do this..but m scared that my glutes will disappear.
I was watching this video drinking my strong Colombian coffee and this turned into a soft British te… Cycling is awesome..Greetings from Colombia south America..
Just started incorporating this in my routine. Got about 30 to drop!
How fast are you going when you not coming down or speeding intervals. Just when you talking normally.
How could anyone thumbs down this???? You look fantastic!!!! Can you please share your spinning routine????????? Congratulations!!!!!
Love the guy at 3mins 4 seconds trying to bite his energy bar, then a quick cut to another scene Ha Ha
Hello! Thank you for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I have heard many amazing things about it and my buddy lost crazy amounts of weight with it, but she refuses to tell me:(
진짜 너무너무 힘들어요ㅠㅠㅠㅠ 하고 나면 땀 뻘뻘 다리에 힘이 쫘악 풀리고.. 근데 효과가 좀 있는거 같아요.. 시작하는게 너무 힘들어서 포기하고싶어요 15분만하고 진짜… 하…..
what good information thanks. my friends, I am on this diet: the2weekdietnow (search it on the internet) It is a diet that helped me lose 5 pounds in 1 week…
I love riding my bike and I know I’ve lost a couple of kilos-after just a week!!!
Adam,my profile pic at the left is my pic when i was actively going to the gym in the year of 2010-2014 but now i lose motivation to do all the same workout i did and gained from 55kg to 90kg now,i hope this workout help me to lose weight today,2020.
Having my Surgery in 9 days. I’m 200lb I hope to lose 100lbs and start loving myself and appreciate life. I’ve been waiting my whole life to have this transformation. After the WL I’m hoping to have skin removed where I need it.
I really enjoy your vids. There are educational and highly entertaining. Please keep em up!
That girls cleavage was absolutely beautiful! Nice and plump!! Juicy goodness
So in one of her comments she did not actually do any spin classes which that’s what the title suggests. She apparently means her weight loss journey was captured in videos of her “spinning around” ��
Would love to know at say 250 watts how much faster an 80 kg inc bike etc would go up a given hill compared to a 125kg rider with bike. It’s a common problem in our club when I’m all good on the flat, but as soon as it ramps I’m last. Clearly.
Sir My weight is 115 kg I am consistently Riding Cycle Daily Minimum 15 Kms.
M again Repeating I am Very consistent.
Sir will it help me? Will it help me in 6 months?
When it comes to eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. It is best to search Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.
loved the video. great information and very realistic. Thank you!
U looked amazing before like I love big girls but I still look amazing great job how long u do it. Each time and how many days a week
Hey the narrator said no one’s looking and promised….����������
First question: Do this exercise focus on losing belly fat cuz thats just what i want to lose
Second: S
Which speed on bike
Srry for bad english.
If you burn more calories than you consume you would be dead.
Oh my god this bike is not breaking ha ha Ha. This was my first exercise here and I don’t have a bra on and my boobs were flopping everywhere but I don’t want to get off the bike so I just put my hands on my boobs and hold it down and place. Ha Ha Ha Ha I will die right now
First time doing this
1st i don’t want to hear the word RESISTANCE ever again
2nd i literally blacked out after it, i challenged myself too much, be careful
2달 되어가는데 체력 높이려고 하는 운동이라 음식 안 가리고 배 터지게 먹어서 그런지 2kg만 빠졌어요. 그래도 안 맞던 바지가 넉넉해지고 내장지방 엄청나던 배가 들어갔습니다��
Me and my sister have been doing 8 to 15 miles a day 5 to 6 times a week��
Technology is advancing they will soon bring out this machine where you stand on and it will vibrate you dont do nothing but stand, ten minutes on the machine is estimated to be 30 minutes of running not sure if it will come out in 2017
Amazing! How did you deal with stretch marks? Currently doing spin classes as well.
I wish I had find the “Yamzoko Weebly” (Google it) years ago. For 15 days of utilizing the programs, I lost TWELVE lbs Naturally I exercise more than once weekly, and also eat well. It showed wonderful results for me. Certainly, this is highly recommended and I do hope this would work to you too simply because it did to me..
I love your HIIT Classes, I do them twice a day. I’ve been spinning 11 years and I’ll 68 years old!!
Hai..i’m from malaysia..this is my first day yo….��wow…amazing..husssshhhh
I am pretty sure you can find good solutions on Unflexal page, great for health:)
i need to lose weight so that my tires dont die from being squashed
Amazing workout!!! Anyone know how many calories burned in this video approximately?
Great workout, but whoever is in charge of that annoying horn needs to leave the room with it….
can someone give me a road bike like that to change my life and lose about 120lbs?
I just recovered from my knee ligament reconstruction surgery..1 year before..can i do this at home for my weight loss..pls reply..
Can i do the workout just 11min?????..because if i continue my legs hurt a little bit….
I’ve been doing this exercise every morning before brunch.
Day 1 Barely made it
Day 2 A bit better than day 1
Day 3 Sweated as hell but way better than day 1 and 2
Day 4 I can tell a bit of belly fat flew off
Day 5 Almost got bitten by the dog chasing me behind
Day 6 I managed to make it due to intake(less carbo)
Day 7 Less sweat after 3 days break but still feel super good to be back
I’ve gotten back into fitness, bike riding specifically, after not working in an extremely physical working environment. Over the last year I’ve put on a little bear belly. Am struggling to get rid of it.
I ride for about 40 km’s. Over an hour & a half everyday. Legs are pumped, but the bear belly hasn’t noticeably changed. Wondering if bike riding alone is pointless.
Diet Plan known as Custokebon Secrets kept showing up here on a lot of videos and I thought they were scams. However after my buddy follow it, and finally lost a lot of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on google.
Call me cynical, but I’m not convinced these ladies are doing the same class as me. Or maybe I’ve just hit upon the reason I wasn’t invited to take part in the video with them. It’s a tough call.
i have just been on it in 5 minutters with tempo 5 and I’m SWEATING
It looks as of I showered. My hair is WET from soooo much sweat!! I love your bike workouts! ������������
I can’t run for an hour but i can definitely cycle for as much as 3 hours! Cycling will burn more calorie than running no arguments needed!
Don’t drink too cold water before eating, it’s not good for your stomach, especially after training!
I have an electric bike… Im not losing much weight but Im doing off-road trails and longer/tougher routes… Definitely helping, but my main focus is on calisthenics workout routines at home.
Cycling is just good fun.:)
Diet Plan known as Custokebon Secrets kept appearing here on different youtube videos and I thought they were scam. However after my buddy follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.
Anybody tried the Custokebon Secrets (just google it)? I’ve noticed several amazing things about this popular fat burn methods.
A legitimately good/informative video Veloharmony, keep it up!
Do subscribe to my younger brothers channel please
https://youtu.be/bFW4asJAEc4
Hey again! When you started this transition did you get two different weight goals one from your surgeon and another from the nutritionist
I was on one today and I now remember why I hate bike seats.
YASSSSSS!!!! Look at you go!!!! Super inspirational! Congratulations!!!
Killer class but try out better body advisor for muscle toning.
What are some ways to lost a ton of fat? I read a lot of great opinions on the net about how exactly Custokebon Secrets can help you lost lots of fat. Has any one tried using this popular lose weight diet plan?
I know this will work because your treadmill worked. I am excited and going to try right now. Let’s goooooooooo!
https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�������������� ������������������, This Morning �� �������� �� ������������.” -������������ ����������������
I notice lots of people keep on talking about Custokebon Secrets (look on google search engine). But I’m not sure if it’s good. Have you ever tried this popular weight loss system?
Oh I love this quick video! Congratulations on this huge accomplishment! All of your hard work has paid off ����♀️ �� ��
Anyone tested out the Fenoboci Diet Plan (search on google)? I have noticed many awesome things about this popular fat loss system.
Thank you for talking about water loss! Most people think that sweating equals weight loss, but actually fat is lost through exhaling burnt up fat tissue in the form of carbon dioxide and other gases. Just because you sweat, you won’t lose more fat…
Bro I was thinking about buying a spin bike for my house what do you think
Anyone who follows this video will benefit quickly. #fitgeeky
Congratulations for your transformation! I started today with indoor cycling/spinning, and I’m gonna do it every day. Thanks for sharing!
Ola, qualquer duvida referente a bike Kikos entre em contato (11) 99136-6750 loja de fabrica
I am gyming for the last 6 months and cycling for 20-30 mins is a everyday thing.The issue here is its actually increasing the sizes of my thighs.Pls help.
How to lose weight by three guys who have the body fat of a chicken wing!!!! Lol. I love the tips though…. I need to lose some weight.
hey adrian will i loose muscle if i do your chair burpees workout??
Anyone know what is Custokebon Secrets about? I hear a lot of people burn their weight with this popular fat burn secrets.
I can’t seem to loose any weight! I’ve been using my elliptical. Working out 3-4× a week. Doing everything the same as last year (last year I dropped 40lbs) but I can’t drop weight! Every since damn covid-19 I’ve packed on 10lbs.
If you want to shed weight, you need to search Custokebon Secrets on google. They will help you get the body you need.
Liked and subscribed, love your honesty on how to get the k,s in and lose weight the right way. Awesome video thanks for the video.��
Start with a low intensity for 10 mins, move up to a higher for 10 then to a mid for 10.
As specialist, I do think Custokebon Secrets is actually good way to lost a lot of weight. Why don’t you give it a chance? perhaps it’s going to work for you too.
I don’t understand how they cant put memory foam or something softer in these kind of seats….
Yesterday i started this workout to get fitter and lose weight i first thought i couldnt do it but i finished! Today i did my second and even went faster… Ill try and keep it up everyday or atleast 4times a week!
Workout on an empty stomach if possible. Control your fat ass you won’t die..
Lort this man is fine♥️♥️♥️♥️����… what were you saying again??
Bad advice, HIIT so out. Do fasting and do 1-hour low-fat burning puls-zone for heavy people. No wondering people don’t get fit. This has nothing to do with burning fat. U will get knee pain if you even try to stand on a bicycle… and then you cannot even walk the next day. Do watt (100-120) for 1 hour and do fasting. HIIT will do nothing for… sad gurus
Dude an hour on the bike?r u kidding?it takes more than an hour for a days workout in the first place. 20 minutes should be ideal.
What a load of nonsense…“a 75kg rider cycling up a really long hill, would be 1min quicker if he lost 2kg“. Only question is the definition of a really long hill…i love your content but sometimes it’s just wtf…
What is Custokebon Secrets? I have noticed many awesome things about this popular lose weight method.
Brian i wanna thank you for this video,i really feel muscles burning,i was cycling with my stationary bike for almost a month now,i only lost 1 kg but my goal is to lose 4 kg even if i am following a strict diet with everyday cycling for 45 min it did not work for me, with ur training damn i feel the burn in the muscles! I will be training with u from now on,thank you soo much for this motivational video,i will let u know if i reach my goal:) Wish u all the best
Awesome to see that Unflexal includes new training instructions to build my body perfectly.
Really it’s a great tutorial. Thanks for sharing this awesome tutorial.
http://yourecumbentbike.com/
Great video. Really motivated me to work harder on my channel. Thanks for the inspiration
a better idea for the water, is to add some salt and potassium to the water
Anyone who follows this video will benefit quickly. #fitgeeky
Does exercise bike helps to get rid of belly fat??? Honest answer please.
adrian youre the best it burns way more than just normal biking
Awwww i feel so bad!! I wasn’t feeling good took some days off like 5 days �� i starting back tomorrow!! Cause i was feeling so good in my body. Im going to join your 50.00$ program next Thursday to help me be committed more an accountable!! ☹☹☹☹ i can do this ��
Would it Affect if you eat like any food after you go biking
i’ll be doing weekly updates of doing this workout 5 times a week and having a fairly healthy diet
sw: 118 pounds
gw: 110 pounds
week 1:
-2 pounds ( 116 pounds )
week 2:
Good information,but how much time can we do cycling per day as exercise for weight loss.pls reply sir.
This still surprise me, how lot of people do not know about Custokebon Secrets, although many people get great result because of it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost tons of weight with it without starving myself.
Wow this exercise is very effective! My heart rate when up at first 5 minutes of th video!
Iam 56kg
I was 9 stone 1 now im 8 stone 8 xxx my goal is 8stone 5 i cycle everyday an hour when i can
Right, low impact is why I cycle. I’m getting a bike soon and i’ve been cycling in the gym to prepare my legs. As I get in better shape i’ll mix in some running but really I just want to keep the wear and tear on my joints at a minimum.
I have been working out on bike switching between GCN sessions including 20 minutes HIIT, 25 mins and 30 mins for months. This session is the only one making me curse for 20 mins.��
Can I do this and muscle training to achieve a lean, athletic physique? Thank you.
I’m 95ish kg I ride a 25ish kg bike loaded with 30ish kg of tools every day… Still as fat as I started this routine 3 years ago… ��
I honestly just increased the resistance on those standing up cycle parts, bike isn’t sturdy enough for that lol Was saturated in sweat after
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you’ll find a great suggestions about how exactly you can lost a lot of weight. Why not give it a shot? perhaps it can work for you too.
I will keep you updated I do not know my weight and will not be able to but wish me luck I will make sure to say if my thighs look different
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It is a miracle, I lost 50 pounds as I did?, look here @Emilie Kesinger
6’3 300 lbs, need to be 200. Hit me with the book oh wise ones
Great session for a Sunday morning! Thank you, now time for some Pilates ����
1st cyclist on screen, she’s my inspiration why I do this 4x a week… it’s like we bike together: )
I have a back injury and chiropractor stated can’t walk on treadmill but can do a bike. How often. Should I do this so I can lose weight only with bike
Awsome video, thank you. This ebook could be very helpfull too on fatburning, try to apply all the advices inside ���� https://payhip.com/b/vcLH
Keto, burn fat instead of carbs for fuel, lose massive weight
It’s hard for me to do it full time because I’m a novice. But I’m going to increase it by 10 minutes. I will aim to be with you until the end of the video.
Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every single fat reduction system that was available, however eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Fenoboci Diet Plan mainly because my friend who told me awesome things about it and so far to date I’ve successfully lost 16 pounds in 3 weeks!
Yep on that I agree. Water water and more water. Luv the stuff.
Is the exerpeutic therapeutic fitness treadmill okay to use for this?
I want to lose belly fat is this bike good for belly fat or treadmill works better.
Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I will give you some advice right now. Look for a popular weight loss diet plan called Custokebon Secrets (search on google). Thanks to it I have lost crazy amounts of fat. I should not even be talking about it cause I don’t really want lots of other guys out there running the same game but whatever. I’m just simply in a great mood right now and so I will share the wealth haha.
I don’t know how much I weigh and I won’t be able to know but I will try this every day and make a checklist to make sure I’ll keep it updated wish me luck
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Can i lose eeight even im not sweating alot because of air… While cycling i dont sweat too much because of air…. can i lose weight?
everyday i follow your cycling.. the best cycling workout in 30 minit
If I had such picturesque routes, I’d ride cycle every single day. ��
Is spinning on cycling machine really burn fats and loose tummy? Coz what i see it only works on the upper body especially the leg areas. I’ve having knee problem so i cant use treadmill. So everytime when i’m at the gym, the only 2 things i did are cross trainer and cycling. I wanna loose some weight and reduce a bit of my tummy. Correct me if im wrong.
I’m just starting my journey. Three weeks post op! I’m 5’7 and started at 238 also. So you’re a real inspiration. I’m 219 and counting down…….
yo i wanted to lose weight by doing cycling but im scared to do it because they said that it will make your legs bigger and bulkier and my legs are already big because of fat but im still scared to do it because maybe it will get more bigger and worse. is there any advice or tips you can give me?
So I had to stop…chafing. But I jogged in place n used lanacane. Gotta keep moving!
OMFG…I feel like Johnny Bravo after this routine..hope to look like that. I’m dead.
Can I do this workout with my cycling trainer? Or is it only for spinning bikes??
I’ve only been doing this for 1 week and I’m already seeing results. It’s NO JOKE. I never sweat this much before. This workout is so effective.. Thank you!
Its still surprises me, just how lot of people have no idea about Fenoboci Diet Plan, despite the fact that many people get good result because of it. Thanks to my cousin who told me about Fenoboci Diet Plan, I have lost lots of weight by using it without starving myself.
No ones looking, I promise!
Cameraman: proceeds to show their butts
I wish these lovelies were out on my rides….right time for a shower ��
Consistency always seems to be an important ingredient no matter the endeavor.
You’re one of the best transformations I’ve seen. You look great with really no seriously visible extra skin.
What’s this called “Burn fat fast”. Crazy fat comes off fast by not eating cake and coffee after it. Fat is like the Diesel in a Truck. They were burning fast sugar.
매일 하는데 땀이 쫙쫙 나네요..
생각보다 30분도 금방 가고 좋아요
근데 시작이 힘듦.. 하기 싫어..
근데 또 안하면 찝찝해…
두달째 매일 하는 중..
I did this workout but when I finished I felt like I was going die��
Any one tested out the Custokebon Secrets (look on google search engine)? We have noticed many awesome things about this popular diet plan.
This was so informative without torturing us through a longgg and
drawn-out video. Many thanks!!! I subscribed. Hoping to battle menopause with cycling.
Intense cycling can literally makes you melt. On average you can easily 700 calories per hour.
And which speed should i have on the bike?
Thanks so much Adrian. U helped me alot!!
Hey everyone, the greatest weight reduction that I have had was by using the Triple trim formula (i found it on google) without a doubt the no.1 diet that I’ve followed.
LeptoConnect is a weight loss supplement specifically created to target the root cause of the stubborn buildup of fat in the body.
Let’s see how it works!!!
https://twitter.com/Zabihul62872709/status/1283658384542019586?s=20
I’m from india I’m daily doing cycling 5km will use to my body reduce weighy
I notice many people keep on speaking about Custokebon Secrets. But I’m not sure if it is good. Have you ever tried this popular lose weight methods?
All he talked about how to lose weight or how weight loss occurs. He should be talking about how many kms or how many mins/hrs daily!
WOW WOW WOW, ABSOLUTELY AMAZING. I Showed hubby just how great you have done, iv just had to put his eyes back into thier sockets then picked his jaw up off the floor, hes gone to have a lay down for an hour ha! ha! Jessica you are an inspiration to everyone who are starting their journeys ( including me next month). Im going to follow all your videos from the start. Loves n hugs from Cheryl in UK. Xcxxx
I’m going to do this workout tomorrow on elliptical. He’s the best narrator. If you don’t break that bike you not going fast enough lol
Awesome workout, I love it, bought a spin-bike for lockdown sanity and found this. Who is second in from right? She rocks!
Wow! I love your inspirational pictures �� I was feeling amazing after this work out ���� thank you!!
Hi Sir, I’ve just found your channel and subscribed. Today I made the decision to get up and start exercising again. I just did a 30min ride and feel great. Thank you for sharing this information.
1. Ride a bike
2. Get heart rate up
3. Lose weight
4. Repeat steps 1-3
What happens if you die during the warm up? I’m dead right now and don’t know what to do next.
Watch this guy transform his body https://youtu.be/7YW4WIeYiiI
This was amazing. I wonder how to find out what the target heart rate is?
I read lots of people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular lose weight diet plan?
I’ve been biking for almost 2 weeks. I started out 2 miles and now at 5.5 miles. I ride 3 to 4 days and take 1 off. I’m 62 and disabled to this is easier than walking. We go on a path with ups and downs
Love the part where you emphasize how our lifestyle affects our fitness. I used to drive for 6-8 hours Monday through Saturday and worked out about 2-3 times a week. Now, I cycle for 5-8 hours doing food delivery 6 times a week. Lol. I’m sure I’ll see the results I struggled to get for the last couple of months. I do have to make better choices in food. Thanks for the video.
You were always beautiful! Now you are healthier and still beautiful
I bought a fixie bike 2 months ago. I use it like twice a week to go to the gym. Its not that far (like 3km) i weigh 85kg and i’m a beginner when it comes to cycling. I always had troubles when it comes to losing weight. And ı hate Jogging so i See this as a good alternativ to running. Problem is that i live in the middle of a busy City with traffic and stuff. is there any Tips you have for me folks?
Really if you’re a 75kg mid 30’s male, then you need to gain some weight.
Am inceput acest antrenament și am reușit în 2luni să slăbesc aproape 10kg.este super.A fost greu la inceput dar merita.L-am făcut și de cate doua ori pe zi.
“Dont be afraid to smile”. Urgh. Definitely recommend the other GCN videos, brilliant work out.
Wow I love how she done the video..was this just spinning or was other exercise involved ��.
Was 250lb really into lifting still lift but started indoor cycling and down too 170 and have a single digit body fat completed my first 100km today usually I split my training up I do one hour in the morning and one hour in afternoon
Hopefully, the algorithm kicks in and everyone sees this. Good job on your success.
Absolutely inspiring.. Thank you for being so open, honest and sharing with us all x ❤ x
How long was your whole journey? I’m starting spin class as my regular work out.
also did you change your diet through the process?
Oh! So that’s what I was doing wrong. Thank you guys! Really appreciate it. Will start doing this asap.
One more thing. Is it fine to use Pocari Sweat when biking compared to Gatorade? Personally, I feel that I sweat more with Pocari Sweat rather than Gatorade during bike trips. Any insights on that?
Can you tell us how many spin classes per week for these results and how much it cost
I tried this workout at the gym today and it was no joke. I was sweating like crazy. I will do this 4 times per week.
I actually gained a bit of weight when I first started cycling my appetite was nuts after doing a 40 km ride and I think my legs were getting bigger. That has curbed off though, about 10 weeks in, as my appetite has leveled off, and now I seem to be dropping a bit of weight. My legs are noticeably stronger and waist is definitely smaller.
Hi, great video may i know how often did you do spin classes and how did you eat? I mean diet wise. I have slin bike and want to use it but am do unit at the moment. Its a mental block. You look amazing!
Can I cycle to get lean? As in I’m building muscle and then I want to lose the excess fat.
Everyone’s quarantine crush = the fitness model on the far right with the belly ring
Does Custokebon Secrets really work? I see lots of people keep on talking about Custokebon Secrets. But Im not sure if it’s good enough to lost crazy amounts of weight.
So can we get the gcn guys doing a remake of this in 2020 with Si, hank, Ollie and Conor? Hahahaha
Love that you did this so the before and after is MASSIVE looking. Well 100 lbs massive! Congrats! Addy
What do you think of lost lots of weight using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.
You look awesome and your such an inspiration
I’m loosing my battle with weight loss��. I’ve gained 20 pounds and getting so depressed. Was wondering if you could help me out and be my friend and give me some help with eating and how you’ve been so stong. I’d give anything to be where you are�� please help���� my email is
Thesinclairs@ yahoo.com
I really would appreciate your time and wisdom
My goal is to lose weight, especially to burn thigh fat. I have a fixated bike at home. I rode 20 minutes today and I was sweating a lot. I plan to do that every single day, while trying to eat healthier. So that’s 140 minutes (2 hours and 20 minutes) per week. Is that a good routine? How long will it take for me to see results?
Imagine that there is a pub with a pint of cool beer served by a gorgeous bar tender waiting at the end of the climb. But it is actually a water tap.
I was watching this video while drinking my strong Colombian coffee and this turned into in a soft British cup of tea..Greetings from Colombia south America..
I have started cycling. I have bought a fixed gear bike. My weight is 85kg and I cycle around 15km 4 days a week on flat plains at average speed of 16.5 km per hour. Will this be enough for me to reduce my weight by atleast 5 kg in 2 months?
I must say, this HIIT workout is really working out for me. I have been doing it about 3 to 4 times now since sunday and I have seen amazing results.
A slow process is better than no process and also making sure I eat properly with the right portions of food.
Thank you so much with this workout God bless you.
It would probably also help out a lot if all my rides didn’t end at the pub.
Just want to say that doing this video 2 times a day ( 1 is fasted cardio) has changed my life! I’m down 10 pounds in 2 months and my legs have gotten soo shapely! I’ve always dreaded the treadmill because of my big breast but bike is just a lifesaver. Thank you so much for this video!! I’ve done others but this one makes me sweat the most! Good job ladies!!!!
Hey Jessica! One word…. You have done an amazing job. WOW! Congratulations! (okay, maybe more than one word):)