Table of Contents:
HEALTHY FOOD CHOICES AT COSTCO FOODCOURT!
Video taken from the channel: Kristiny Mireny
SUGAR: THE INTOXICATING TOXIN WITH DR. VERA TARMAN
Video taken from the channel: CHEF AJ
Dr. Eric Westman: Keto Made Simple (Do I really need organic, grass-fed beef?)
Video taken from the channel: 2 Keto Dudes
Tasty Tips for Healthy Eating with Kelly LeVeque | B-Well Together | Salesforce
Video taken from the channel: Salesforce
My Adrenal Fatigue Diet Exactly How I Ate to Heal
Video taken from the channel: MJ Gordon
WHAT I EAT FOR BREAKFAST: Dr. Esselstyn & Other Plant-Based Docs
Video taken from the channel: PLANT BASED NEWS
20 Healthy Pantry MUST HAVES + Printable Shopping List
Video taken from the channel: HealthNut Nutrition
However, at the Costco food court, the hot turkey and provolone sandwich is among the least nutritious choices. This menu item contains 740 calories, 34g fat (52%DV), 12g saturated fat, 49g carbohydrate (16%DV), 43g protein, and 1710mg sodium (71%DV). 2.
It contains 770 calories, about a third of which is fat. In a close second place, the chicken Caesar salad, including dressing, contains 670 calories with 360 coming from fat. One slice of Costco pizza ranges from 620 to 700 calories, depending on your topping choice. Of those calories, 220 to 260 come from fat.
Dietary Features Dairy Free(7)Gluten Free(18)Keto(2)Kosher(9)Lactose Free(2)Non GMO(11)Organic(7)Sugar Free(7)Vegan(3).Costco’s food court is a magical place. The warehouse store is known for mega deals on bulk groceries — and the same goes for bulk-sized food court items.
For just $1.35, card-wielding members can consume a 16-ounce cup’s worth of Costco’s Kirkland.Costco Food Court – Kirkland Signature All Beef Hot Dog. $1.50 including 20 oz. drink (including endless refills) Well, let’s take a close look at Costco Food Court’s nutritional data on these two menu items and find out where each one really stands.Eating primarily whole, plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts is the core of the Mediterranean diet. Fish and seafood are recommended twice weekly and moderate portions of dairy foods, eggs and poultry.
Red meats and sweets are not off limits entirely, but rather enjoyed infrequently.From dinner shortcuts to ingredient staples, Costco has your back when it comes to eating healthy. Check out these 36 best healthy food items to buy in bulk at Costco: 1. Quaker Old Fashioned Oats.
A breakfast (and cookie!) staple, we are huge fans of oatmeal! So, of course it’s fitting that we get HUGE bags of it from Costco.One of the perks of following a keto diet is full permission to eat all the bacon.
This smoked bacon from Costco is certified humane and is both antibiotic and nitrate-free. It’s perfect wrapped around your favorite keto appetizer or baked with eggs and cheese for a breakfast casserole. Purchase here.
Official website for Costsco Wholesale. Shop by departments, or search for specific item(s).Healthy: Nuts and seeds.
A great substitution for those unhealthy snacks is one of Costco’s massive-sized bags of nuts! One of the most affordable ways to.Costco Pizza informations about Nutrition, Calories.
At Costco Food Court you can eat a gorgeous pizza at low price. Find out the Costco Food Court Pizza nutritional content, to see if its right for your diet plan. Costco Pizza Offers: Pepperoni, Cheese, and Combination Pizzas. Costco pizza has.Hello!
My name is Olena Osipov. I’m a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results.
Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with.Costco Food Court Nutrition Facts 2011 12 21 Pdf Google Drive costco pizza nutrition facts is free HD wallpaper was upload by Admin. Download this image for free in HD resolution the choice “download button” below. If you do not find the exact resolution you are looking for, then go.
ORIGINAL POST: May 21, 2018 at 4:41 p.m. There aren’t many places you can get a hot dog and a soda for $1.50, but Costco’s food court is blissfully one of them.After diehard Costco fans helped make the healthy $5 dish go viral, Costco moved to make fresh Acai bowls available at all locations nationwide.
But a new report from the Seattle Times suggests that Costco is just getting started with introducing healthier items to its food courts—and scaling back on the indulgent staples it’s known for.
List of related literature:
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| from Power Eating-4th Edition |
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| from Food Politics: How the Food Industry Influences Nutrition and Health |
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| from Fundamentals of Applied Pathophysiology: An Essential Guide for Nursing and Healthcare Students |
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| from Nutrition in Lifestyle Medicine |
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| from Unlocking the Canine Ancestral Diet: Healthier Dog Food the ABC Way |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Food at Work: Workplace Solutions for Malnutrition, Obesity and Chronic Diseases |
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| from Nutrition and Dietetics’ 2007 Ed.2007 Edition |
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| from Massage Therapy E-Book: Principles and Practice |
278 comments
I’m confused about the fruit. Did you say NO fruit except one green apple or handful of berries. Then later you say you can eat whole fruits. Please clarify. Thank you
Wow, one more thing. Just checked out healclinics and was sad to see this business model failed. This video was great and all the info was so spot on.
When you live in the Mediterrenean region you need these three essentials for your everyday cooking: olive oil passata (pasta di pomodoro) onions. What’s interesting is that if you live at a village you can propably take all of these from your garden. Lots of love from Athens Greece.
I used the shelf oat milk tip when I went to the store last time so I can go longer between my grocery trips right now!
Not all medical doctors are trained about the benefits of this eating lifestyle. Thank God my doctor looks at one thing. He looks at my bloodwork and my vitals and says whatever you are doing keep it up. Everything looks great and we need to cut you bp meds in half. Never felt better.
HFC drinks yet another poison America serving up to the world’s people
Only 9 mins and yesssss to ” wanting tasty food and not eating on time”!!!!
I drink Oolong tea (without sugar), black coffee, milk and water
You mentioned those chocolate chips are cameno brand which I have never heard of. However, when you click on the link you have to them it bring up the brand Enjoy Life. Is this the brand you are talking about in your video?
Do you have a recommendation for a safe nonstick skillet or cookware brand in general? Not cast iron.
Sorry, but you lost me at Hellman’s mayonnaise which is GMO soybean oil and McDonalds Burger patties which have MSG. I make my own mayo -no soybean oil using extra-light tasting olive oil. Read your labels. Do keto, but, don’t forget HEALTH! Losing weight isn’t the only thing. These chemicals get stored in fat because the liver can’t break them down. Why would you want to add fat to your bum while your losing fat off your bum? Don’t put anymore on your bum. If your liver can’t break it down it surrounds it in fat and puts it right in your belly. Anybody just learning keto go to Dr. Berg & Dr. Bergman websites. You have to sift what this guy is saying. Didn’t you say no sugar? Alcohol turns to sugars and is burnt in the body as SUGAR. Having to sift what your saying. Keto is not to be done half-a**ed. I have to ask, whats wrong with you? Double talk. I’ve lost 92#, my diabetes in going down and I’ve avoided having to have two surgeries. Doctor is not to happy that it’s keto taking her cash. See Doctor Berg. He’ll fix ya’ up right. Oh, by the way, there are NO whole grains on keto. Even whole grains are burned as sugars by the body. Keto is a lifestyle, hold to it or put the weight right back on. Think how good keto makes you feel. Use full on keto then maintenance keto for life. Best of Luck.
From keto to PBWF and i love it. I thought i wouldn’t survive without meat, but i’m doing good and i feel great.
There is a documentary if you can find it called “The Men Who Made Us Fat”. Very interesting how fast food companies and snack food companies hired psychologists to see what makes a person eat more which led to the value meal a McDonald s and Burger King, adding more fat and salt and sugar to the foods as science proved these were addicting. These companies knows how this is damaging people’s health and straining our health care system esp here in Canada, but money rules. Japan has made it against the law to be overweight and have implemented treatment plans for those affected.
Thanks Dr. Westman great information.
Wish my doctor agreed with you. thanks Jennifer ��
It’s hard to pick just three!
Broth or Stock
Pasta
Chocolate Chips or Bars
I dont see why you would need to avoid healthy seasonings. Fresh herbs is so good for the body. Flat leaf parsley, basil etc., not only make a meal taste delicious but I think helps the body.
Even more important, adding fresh garlic and onion is so healthy for the body. Eating them as raw as possible is best.
Chopping raw garlic very fine and adding it to my meals gives off great flavor and has wonderful properties in them.
Garlic is an anti everything. Anti inflammatory, anti fungal, anti viral and anti bacterial. It’s natural, very inexpensive and easy to get!!
Yeah, breath is a problem, but I would rather feel great and need to brush teeth often, then feel like crap.
“I didnt touch bananas from like 8 to 9 months” thats bananas…:D
I thought the research pointed at skipping breakfast for long jeopardy, and the must eat breakfast beliefs has been debunked, & doesn’t eating smoothies make you overweight because your body can’t digest all the sugars that fast because digestion starts with chewing.???
This video was sooo useful to me and gave so much inspiration for foods to make for my daughter with allergies!
Cigarettes were the worst. It took a long time to get over it. But I stopped.
9.28 good fats coming from meats and animal products! Are you for real right now or u lost ur mind! Explain please how saturated animal fat can be good and in high quantities, LOL this i will enjoy! I’m not here because i have or had adrenal fatigue, i just stumbled on the video
Recomendations start on 4th min. So if you have adrenal irritation skip to 4 right away
Hi Try jaggery Powder. Its the healthiest substitute for sugar. It is made from sugarcane
If you put the can of cocunut milk in the fridge over night. You can whip into a cream. �� I love Coconut sugar in place of brown sugar.
Hey Nikole, i really love this kind of videos, just seeing people talking about their food faves i so entertaining �� but I have to say one thing, studying food plants engineering i wanted to say that yes refrigerated milk is better on The nutritional side but not because the non-refrigerated one has fillers and preservatives. The nutritional quality and the shelf-life only depend on the heat treatment the product gets. So the refrigerated milk recieves a milder treatment so that the vitamins and proteins don’t deteriorate as much as in the non-refrigerated kind of milk that is treated UHT. As a consequence of the milder treatment, the refrigerated milk is more sensible to microorganisms and that’s why you keep it in the fridge.
I used to be addicted to sugary foods and it has just about destroyed my health. I’m fighting hard to recover from all that junk food.
I think it’s more productive to use somatic approaches to trauma work EMDR, EFT, somatic experiencing, TRE, breath, body, mind, mindfulness, yoga for trauma etc I was in therapy for 12 years with someone who didn’t even tell me about my nervous system and I was still easily triggered. It wasn’t until I took a breath body mind workshop with 2 psychiatrists that I started feeling healed. Now I use things like coherent breathing and Chi Gong and it works better than going around and around about the trauma
Hi there love your content. I am curious what percentage of your cookbook is plant based?
Hello. Have you tried “Dr. Wilson’s Adrenal Rebuilder,” or something similar?
Can some one just post the food list on all of the “PowerPoint” lists presented…can’t follow this on a youtube channel.
I live in a house with people who enjoy their junk food. I’m on a WFPB lifestyle. I’m addicted to SUGAR.
476 dislikes, from random people on YouTube who, I assume, disagree with a large number of long-term medically trained doctors and practitioners. Literal evidence that there’s always a handful of people that are unreachable, because they’re that stupid, closed minded and in their own bubble.
your filming just gets better and better!! i like how you show the foods you cook with the solid coloured backgrounds
Thanks for sharing healthy items that you have in your pantry. I’m going to try the spelt flour!!!
Love your video!! But I have so many questions, I need more details!! I have been struggling with adrenal fatigue and autoimmunity for many years and I did get much better with diet. It was the one thing that really made a difference. But I had a major crash after surgery. I guess it was just too much stress on the body.
Before the surgery I was doing okay with intermittent fasting on a paleo autoimmune diet. But now I’m just too tired to prepare my meals so I’ve been eating a lot of bananas and apples (better than nothing). I know I’m doing things wrong but I just don’t know how to fix them. I’m very underweight and I’m afraid to stop eating bananas cause I’ll loose even more weight. Please help!
As far as drinks what can u drink? Whya should u stay away from?
I would love to see a video with your recommendations for spices and dried herbs to have in the cupboard! ��
Great video. Just started the diet a couple weeks ago and doing good. I purchased Keto Clarity and it’s a great book. Dr Westman is a co-writer and that’s why I looked him up on Youtube.
Everything You Need to Know About the Keto Diet. https://ckk.ai/aVAA
I love how your list is so plant based friendly, sending vegetarian love❤
are the boullion cubes you mention only available in Canada? I can’t seem to find them, do you have a link for Amazon US or is there a work around? I am on a low sodium diet and these for the most part are exactly what I need. Thank you steve
My top 3 pantry essentials are artichokes, tuna and almond butter. ��
I think that there are some usefull info but Robert Morse way is more on point. Harder but a real way on the long run. Cheers
Great Stuff Nicole! I am starting an eyecare channel focusing on Nutrition for the Eyes. I will be talking about you a lot i am sure. Keep it up!
Blueberries have a lower GI than brown rice. Why did you cut them out?
Oats and Fruit is not a helpful breakfast for one who’s trying to lose weight, especially one who is a food addict. Oats and Fruit is basically cake, and that perpetuates your cravings for sweets through out the day. As for Tofu, Tofu is more fat than protein. Soy is over 52% fat. The fat you eat is the fat you wear.
Amazing how these plant-based doctors look just like carbon-based human beings
Thank you for the suggestions for breakfast.. I’m a newbie to plant base so these are awesome. Thanks again..
A super strong man was asked how he got strong as an ox without eating meat. He said did you ever see an ox eating meat?
I want to shift to an all plant based lifestyle. While my husband supports me, in no way will he get on board. Makes things a little difficult.
Thank you SOOO much for this super helpful, easy-to-follow video! I am sensitive to egg-white protein and limit my dairy as much as possible (small amounts of grass-fed butter and organic cheese preferably goat or sheep’s milk) is there another slow-release protein that would be good to eat before bed?
I looked at one of the keto guided tour companies and it was $900 the first month before buying any food and $400 each month for the first year, dropping to a mere $200 a month thereafter. We already pay $600 a month for 2 of us to have insurance. I’m guessing insurance won’t help on those guided keto companies at all. It simply prices out all but the wealthy. And I’m sure we all sleep well…
These were great! thank you so much!!! They were very useful! ��
to get into ketosis i ate 90 eggs in 3 days with butter and salt, i would have 15 scrambled eggs in morning and 15 fried ones later on, does anyone know the carb count the total carb count for 30 medium sized eggs, cause i take multivitamin everyday to called beyond tangy tangerine, and beyond osteo fx for bone health combined per day the carb count from these supplements are 16.5 grams, which leaves me only about 34 grams of carbs to get from food on a daily basis, today i had 23 eggs 100grams mushrooms and a 330gram t bone steak, so i’m pretty sure i’m still under 50 grams of carbs per day
They say we must eat breakfast like a king. I ask my medical students what does the king of the jungle (the lion) eat? In addition to natural living things not eating early breakfast, breakfast itself came after the 15th century, probably prompted by companies that benefit from sales.
Think everyone thats plant based mostly goes for the oat option for breakfast I like having overnight oats because its nice and cool in the morning and ready to eat I usually have vegan creatine and protein powder cinnamon chia seeds linseed banana nuts dark chocolate 85 percent cacao and medjool dates with oat milk the level of sweetness is just amazing and to think its mostly natural sugars
Oatmeal every day for breakfast, i love it �� with oatmilk, raisins, nuts, banana and chiaseeds ����
The Heal Clinics have been shut down because not enough people wanted to pay a premium price. That’s a shame. Can’t get the info now.
Oats literally make me sick. That’s always the first thing doctors advice, but I can’t eat them.
My 3 pantry staples are:
Basmati Rice
Almonds
Diced Tomatoes (All organic and BPA free, of course, don’t get crazy ��)
I swear I can make almost anything with these items and whatever random contents in my fridge.
Bonus: Almonds can be used as a snack, almond flour, annnd almond milk. One of my faves.
hi thank you for sharing this.. healing is not easy, many ups and downs! I was wondering what part of Florida you where in, we also lived on big island but found it too expensive for what we wanted but I miss is so much..we where was thinking of trying Florida but I’ve never been so I don’t know what part would compare to Hawaii..
Did you intake much salt with your small meals per day? And how much water? I know you may answered this already..sorry..Thanks!!
Oatmeal has a calming effect, it should be consumed at night, organic free range eggs cooked on low heat sunny side up in grass fed butter/ slices of avocado on the side works for me. ����
Although I like oatmeal and smoothies, I sometimes would love to have other plant based options for breakfast.:) Oh I love the grits option. Lol
Eggs, bacon, sausages, toast washed down with a couple of pints of indian pale ale. Followed by a ciggy or two and strong coffee. A quick shag and I am ready for the day ahead. Breakfast of champions mother fuckers.
Awesome!!! Thank you Dr. Westman! I needed this info! I did not want to be alone in this so I think I will check out your clinics thank you thank you
This is the Best and Most Helpful Video I found so far! Thank you so much for being so detailed, clear and exactly what people need to recover from AF. I have been struggling with a diet for AF for more than 4 years now! After reading more than 10 books, doing my own online research on AF recovery. I still struggled with my low blood sugar. After watching your video, I got so motivated! I don’t feel guilty to eat so often now. Thanks to your video, I would be able to keep my blood sugar within normal range!
You are Amazing and Motivating! Thank you million times!
Substitution is how I did it, with me allowing myself to buy fancy fruits and as much fancy fruit as I wanted. Things like a basket of raspberries, cherries, imported stone fruit, etc. It worked well and wasn’t really prohibitively expensive!
This was so special to me! I’ve seen her once before and knew she was on the pulse of the problem for so many. This is precisely why I’m retreating to TNHC in October. I’ve been suffering with sugar/food addictions for over 25 years. Since my senior year of high school and I just turned 45! What a blessing these interviews are. And Santa Rosa. That’s just step #1. I know I’ll have a lot of work to do (past trauma wise) upon returning home. Dr Lisle says not to kid yourself. This way of eating, at first, will feel like climbing Mt Kilimanjaro on a sprained ankle! Thank you SO much for your support, AJ. I feel it. You’ve gone before those of us out here in your community.����
This is very interesting, I was torn between Weight watchers and Keto. I am going to begin Keto tomorrow. I am not good at counting carbs, calories etc. But, I am going to cut sugar and white products. I know fruit is a NO-NO. But, what about black berries & straw berries? Any tips for beginners? Thanks!!!!!
Que lástima que mo se puedam activar subtítulos en español en sus vídeos
23:26 Another place sugar is hidden is in some meats. American Chinese food places use massive amounts of sugar on their grilled meats, and a lot of their other dishes, too. Once one stops eating sweets, the teriyaki beef and chicken will taste like a dessert. Watch out for barbeque sauce, too! Many are about 50% sugar!
Bacon almost always has some sugar, and ham, too. Sugar curing became the big thing, after salt was (needlessly) demonized. Salt cured hams were wonderful. They were soaked overnight to remove excess salt, and the water was changed at least twice. We can read the label and avoid sugar. Watch out for sugar by other names: maltodextrose, etc.
5 whole grain 6 bean bowl every day huge diversity in grains and beans to kick start the day. Add on berries, some seeds and soy milk
I use a banana for sweetening most recipes. I do not want to devour the entire platter or pitcher. Once a year or so I use dates. No weight gain or binging. Completely satisfied.
All I see in the comments is a ton of non vegans getting triggered by the word “oats” they need to realy grow up lol
I’m on day 7 of full Keto very low carb diet, and my GERD is gone. I’m still burping and belching, but no more burning chest and esophagus. I might just live the remainder of my life like this. I’m only 27 and I’m obsessed with eating whole natural foods and fats. How can eliminating all processed and refined foods, be bad for the body? Lol. Fkn pharmaceutical companies. SMH.
So amazing video babe i love your daughter she’s the cutest���� my IG handle is @neha.2703
Thanks so much for sharing your amazing videos. ��������♀️
Paborito pasalubong dto sa atin yang Spam at Vienna Sausage!������
Sarao naman nyanh Ube Leche Flan! ������
I love all these foods. Oatmeal is a staple, but many mornings I have a banana and avocado toast. I also LOVE overnight oats. I’m not a vegetarian….but I play one for breakfast and often lunch
Weekdays: 32 oz Green Smoothie Weekends: Southwest tofu scramble in homemade chickpea flour flatbread and roasted sweet potato home fries, or Chocolate Spelt Waffles & Berries
I am so happy to be (mostly) free of cravings; mostly chocolate. Cravings rob me of my freedom to choose. The less chocolate and sweets I eat, the less I crave. It is way easier for me to say ‘no thank you’ to any dessert, even vegan ice cream than to moderate. So, I rarely eat any dessert, and am happy for that.
How do I DM you? I’ve been fatigued for seven months now. I’m struggling to hard with it.
I love this coconut milk as well but have you noticed they changed the formula? Now it’s no longer just coconut extract and water! They added polysorbate 60!
I was one of those sugar only people. I never liked salt or fatty foods as a child but I loved pure sugar. Twizzler’s, Swedish fish, marshmallows ect. I never had a weight problem. It’s frustrating when people say it’s ok because you are a healthy weight. I had horrible anxiety and cravings. Mental
Health is just as important as physical.I transitioned myself off through dried fruit and then, then stevia which I developed an addiction to, to eventually to just fruit. It was a long process.
When you say blood sugar spikes… Were you testing your blood sugar? And if so, how high would it spike?
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This extraordinary cholesterol guidebook “Hοzantο Axy” (Google it) is an innovative manual I simply started to use. Particularly, I started using it to lessen my cholesterol level at the recommendations of my MD. Every single day, I need to obtain a caplet. This should be done for just two months. It has reduced my cholesterol level to 30 points. I certainly will carry on using this product and in addition endorse it to my family members..
I’m sorry but fruit is the most Lymth moving and detox food there is, as soon as you can start the Lymth moving and flushing out, it will boost your adrenal gland and get your kidneys working 100%
So we should be eating high amounts of fruits, like berries, melons, High astringent fruit. No animal products while detoxing
Rice, avocado, home made hash browns with stew beans……and a fat ass bowl of some dank gas.
Funny part is I’m vegan just for a month since I watched Joaquin phoenix but I cut out 95% of beef and other meat products for a while now so I am feeling pretty good about it all I’m doing it to save the animals in their tortured lives I am not doing it to extend my life for even a second thank you for listening and these healthy people are extremely irritating ��
Be mag kamukha talaga kayo ng anak mo tawa din sya ng tawa ��
Yeah, you don’t have to track macros and nutrients… but remember this guy comes from an industry where data is king. If you want to become free, track and learn what effects changes in diet, macros, and calories have on you. He is preaching simplicity because most people need that to get started. And it is simple. But tracking with the Cronometer app is simple and nutrition is important. Also, if you want increased results, fast. If you want more benefits, excercise, not on a treadmill, but resistance training (weights, bands etc.)
I’ve been following your rules for 2 days and I feel amazing. I’ve been dead tired all day, my blood sugar all over the place, and now I have very level energy!and no fatigue.
why they call vegan food plant based? i also eat plant based but not vegan
See your Dr get on pharmaceuticals. No thanks. Bad advise on the fruit. Sugar and real fruit is not the same. �� next
Is it normal to feel a come down or cloudiness in the brain when you have adrenal fatigue? On most days I feel fine but when I get stressed out I begin to feel like something is wrong with my mind.. is that normal?
I love how highly trained, intelligent, certified doctors who have completed research and residency are discredited as soon as they go against the medical consensus which is proven to not work, despite the fact they begin themselves to get real results that change people’s lives.
Goes against the grain? He’s a quack!
Yet the same people look towards the medical consensus for their ‘truths’ despite the fact that the conventional doctors get no real results despite having the exact same training as the people they are calling quacks.
Utter lunacy.
If you believe someone needs to be qualified to be an expert you cannot then just dismiss their expert opinion just because their views are groundbreaking or unconventional. If all we ever had was conventional thinking, medicine and engineering would have stalled hundreds of years ago. Those holding the status quo will always ridicule those with different thoughts whilst completely ignoring the real world substance of what they are preaching.
It’s like when people claim X medicine or shot or vaccine is OK because science says it’s ok. Yeah, i guess the kids who look like T-rex’s because their mum’s were told thalidomide was OK have nothing to complain about, after all, that was peer-reviewed, medically acceptable by consensus medication that all qualified doctors prescribed.
And we’re now so ‘advanced’ that they couldn’t possibly have it wrong again where hundreds of different drugs are concerned. Nope. They’re experts remember. Ignore their lack of results and the fact their patients remain sick. They’re experts.
This was your most requested video! Thank you for keeping the feedback coming! PLEASE ABSORB THE PRINCIPLES I’m about teaching you how to cure your fatigue. Not about putting you on a narrow, restrictive diet. Stay within these rules and you will feel the difference! Don’t forget to download the reference notes and diet charts I put together for you (link in the description box). ��And don’t hesitate to post your questions or feedback down below. ����
i could use your help my weight is mainly normal and id like to get my strength back seems like my stress took my muscle
There is something mesmerizing about Dr.Westmen. He is so intelligent and well spoken. His delivery of information is simple and absorbable to anyone. I will need to check out his latest products for support. For me, luckily nuts do not effect me on LCHF…I actually enjoy them with a piece of provolone cheese as a snack (I do measure them though…not unlimited).
My breakfast diet is similar to most of these. Oats, berries and fresh fruit. The key thing I’m after are the microflora inherently riding with this uncooked food. It’s funny but not one person in this video mentioned this. I believe this is the key ingredient.
Hi MJ! Thank you so much for this video it’s so helpful. Would you be able to make a video specifically on your insomnia and everything how it started, felt, and got better?? I’m still healing, barely got my energy back but definitely still have insomnia. My crash was so bad, insomnia hit so hard I had to take Trazedone. Anyways I’d love to hear the insomnia journey. Thank you❤️
I’ve been looking for your channel because I knew this became an issue for you too!
great content MJ, I appreciate it! I know this topic can get controversial but regardless of what it gets called, it IS real and can be healed!
Inspiring, refreshing, reassuring and straightforward. Food corporations have a lot to answer for.
New subscriber here. It was great I saw your video. I think this is something I have at present and already partially I think in the process of healing. This video is so substantial. Thank you really! I hope you can share your recipes thanks
Is Dr Esselstyn the father of former pro triathlete Rip Esselstyn?
Hi guys m from Pakistan I want to convey my message to all of you who are reading this coment from health Nut Nutrition channel that most of the poor people in Pakistanare suffering from their basic needs top of the which is food so anyone who wants to donate some money to them kindly contact me on my email address so we could help them during this crucial time.
The Flexner Report of 1910 transformed the nature and process of medical education in America with a resulting elimination of proprietary schools and the establishment of the biomedical model as the gold standard of medical training
Finally someone addressed the warfarin thing. I’ve been asking Dr Berg for years with no answer. I’m on lifetime warfarin for occlusive DVT
The best pork skins anywhere are the ones you get in Louisiana, they are called “cracklings” I bought a 5 pound bag when I left Lafayette. When I got back to corpus Christie Texas I had a handful left. Those things are so good!
The bowl bit killed me haha, great video! Thank you for sharing!
My husband is Indian and he cooks all of our meals, so he uses many spices, like turmeric, ginger, etc. Do you know if Indian spices are ok for healing adrenal fatigue. Also, I’m vegan for heart health reasons. I follow Dr. Caldwell Essylstens prevent and reverse heart disease, which is NO ANIMAL FOOD, no dairy, no eggs, no fats like avocado. I feel like I have to make a choice between heart health and healing my debilitating adrenal fatigue. Any suggestions??
I just hit my 100th day with no caffeine! I’ve taken a few breaks before per my applied Kinesiologist insisting with AF. During your initial year of committing to a bland diet, did you stick to zero caffeine throughout?
Hey I’m a high school student and there was a free book program at our school, and I saw your book without ever watching your videos! Reading through the intro, I totally related to your food philosophy. I decided to take it home, and I have been loving it ever since! I’ve probably made more than 20 recipes from it, and they’re all so good! Thank you!!
Love that you getting the word out! This is such an important message for womens health!
I can get into ketosis at a relatively high level of carbs, almost up to 100, depending on my activity level. I feel very blessed.
Isn’t it funny when you see all the small things that you have to do to heal something and you start thinking….I’m not so bad after all the positive reaction has already started right there ❤ thanks so much that’s really good advice and certainly will stay with me for some great ideas for good eating habits you actually aproach this in a way that is easy to maintain on a daily basis thanks hi from Australia. Cheers. Tony
Funny how you all take advice from “doctors” who not one of which look healthy. humans are not herbivores, we are not even omnivores. We are carnivores by nature. The carnivore diet/keto has completely changed my life for the better, while to be vegan we must eat manmade heavily processed foods and oils which not even found in nature as well as supplements which if you have to supplement then by definition your diet is lacking nutrients. Wake up people they are pushing this diet not for the animals it is for profit and mind control!
I am confused about the calories, in one slide it says to limit fats because of the calories and on another one with the mayo, butter, eggs, bacon, etc. it says no restriction… if I can’t eat dairy, chocolate (85% cocoa), tahini, etc. then would eat lots of pork rinds as a treat with contains so much fat and calories…
This Dr. is so wrong about artificial sweeteners. They are so bad for you. Stevia is an herb and studies show good gut bacteria like stevia. Yes to stevia.
I get sunken eyes big time with a crash. They actually sink way back in the socket. And I get dehydrated. I’ve had a major set back with AF after a naturopath gave me strong stimulating adaptogens for several months. This info makes sense to me.
@honeyruthfacundo
@bloggerbabesgiveaway
#hudabeautygiveaway
#realqueensgiveaway
The fight against food addiction, sugar specifically, is the battle of a lifetime… and it is a fight I will win with veggies…Thank you for bringing the principles of Dr Mc Dougal to us Chef AJ….its a journey I would encourage anyone to take to get their eating as well as their body in shape.
You have explained these principles so well. Thank you for breaking things down to a level we all can understand. Its so good to hear someone say its ok to care for yourself. I plan to try this and be more mindful of my diet and what I eat. Keep up the good work!
Literally only one thing I can nitpick in this entire talk, which is the idea that fasting causes enough lean muscle loss to be worried about it relative to the metabolic benefits. Only restricted calorie diets cause a significant amount of loss of muscle mass. This has been studied. Fasting has been shown to be highly muscle-sparing and even conducive to muscle growth due to the release of IGF1 and other mechanisms that protect the lean mass while promoting fat oxidation. I’m still not clear on exactly where the tipping point is, but fasting and calorie restricted dieting are definitely not the same thing.
A person can live a long healthy life without eating any animal products. A person can life a long healthy life with eating some animal products. I doubt that very many people can live long, healthy lives if they eat very little else but sweets, processed meats and potato chips… but I am sure a few can.
I also do overnight oats with oatmilk, dried fruit, and the big three seeds: ground flax, chia, and hemp hearts. I have started adding those three to my apple-banana-kale smoothies, too
This is very helpful information….wow….thank you so much!! I completely believe in living naturally and practicing natural remedies and there are so many of them that I use!!!! ��������❤️
Gota love the oats.oatmeal with water with cinnimon an blueberries an strawberries mmmm
Wow! This video was so helpful for me. I’ve been dealing with adrenal exhaustion for a year now. It’s debilitating. I have insomnia, hormonal issues, hair loss, blood sugar problems, and fatigue. I feel a bit better than I did when this all started, but I’m still struggling. This video really helped give me the push I needed to really clean up my diet more than I’m already doing. Thank you! I’m so eager to start and can’t wait to completely heal.
Thanks so much for sharing your story and being so transparent. When I speak with patients, adrenal fatigue is a HUGE place where we start otherwise the thyroid, progesterone loss and gut dysfunction can ensue. Healing the adrenals and how we show up in life is massive!
Idk what to eat anymore. Many people give contradictory advice. Some other lady said to stay away from fat & protein to cure AF
It is dangerous giving health information, especially for compromised people. True there’s a disclaimer, but this type of diet goes against the leading edge health advice and actual best science we now have. This says we are natural herbivores and despite this being obvious, there’s a mountain of evidence to show this. Of course it’s not popular with the majority still, but anywhere giving advice to take products from animals is wrong on for a humans body, and as science will eventually show, also their soul or spirit, which is where we also gain our best health from. It’s all connected, we are all connected, and a loving symbiotic approach is the only way to real health.
When sis said she would make some grits with nutritional yeast and jalapeños I was like “Girl, you betta day that!!” Everyone loves cheesy grits!!!!
Signed,
The South
#gritsareBOMB ��
#vegancheesygrits
Hello Ladies… this is a great vid on Adrenal Insufficiency. One important tip I learned from my TMC Dr was that I had to stop all coffee, black tea and green tea, probably the hardest thing I’ve ever done lol. But sure enough when I stop all caffeine stimulants within 2 to 3 months I am starting to feel better, and when I start coffee and tea again the fatigue, shaking/trembling, faintness and dizziness come back full strength within 3 months… so sad I love coffee… my bitter and invigorating friend lol.
I got a challenge by my personal Medical professional to get my cholesterol level lower to under 200 or he wished me to have a statin. However I went to one more treatment to have. And tested out applying this particular cholesterol guide “Hοzantο Axy” (Google it). To my surprise, it works. It’s decreased to 200. This is certainly all without that nasty fishy taste along with other tablets..
The cowbell is cute but it is very loud and jars my nerves, distracting me from this great interview…am I the only one?
In the presentation you said that “babies are born in ketosis” In the book Why We Get Fat by Gary Taubes, he says Babies in womb get their nutrients from the mother through placenta and umbilical cord. The higher the mother’s blood sugar the more glucose the child gets in her womb. As babies pancreases develops, it responds to the higher dose of glucose by developing more insulin secreting cells The baby will be born with more fat and have a tendency to over-secrete insulin and become insulin resistant as they get older. The baby will be predisposed to get fat.So my question is this, how are they born in ketosis if the mother is primarily a carb eater and the baby is getting its nutrients from the placenta directly coming from the mother?
I DONT EAT BREAKFAST‼️ Sooo, u choose‼️�� IF makes my 1st meal ( breakfast) at 1:30pm❗️
Hi, please tell me how much meat did you eat per day. And how much eggs?
Thank you, your videos are very motivational!
my go to breakfast, even before going vegan, is oatmeal with flax or chia seeds, banana or apple, with cinnamon and sweetener. best breakfast hands down!!!!
What I’d really like to know, is what, and how much, Milton Mills eat’s in a day?
Can you comment if your menstral cycle affected these diet guidelines? Was it easy, harder, no difference to stick to your eating schedule or bland foods?
This is probably the best guy to send friends to who don’t know and don’t want to know all the science behind Keto. Somehow he didn’t get fired at Duke for endorsing LCHF… no busybody dietician on Twitter attacked him. He wasn’t sanctioned by his psycho colleagues. It’s a bit surprising.
Reasons to switch to Paleo diet: https://healthprowess.wordpress.com/workouts-and-nutrition/5-reasons-to-switch-to-paleo-diet-for-weight-loss-in-2020/
Great info.♥️Thank you so much. Wish you all the best. 1Corinthians15:1-4
Dnt eating so much of carbs and sugar increase blood sugar levels
31:43 Seed oils There already is evidence that industrially processed seed oils, the stuff cleverly but deceptively sold as ‘vegetable’ oils and shortening, are harmful.
Dr. Paul Mason ‘Vegatable aka Seed Oils are Inflammatory’ https://www.youtube.com/watch?v=4WgI9JK1xpo
And ‘”Saturated Fat Is Not Dangerous’ https://www.youtube.com/watch?v=NUY_SDhxf4k
.. among many sources of info on this topic.
I don’t like oatmeal i rather eat 3 eggs and 3 slices of bacon.
HI MJ♡
, thank you very much for creating this video. I have very similar story to yours /32, struggling with chronic adrenal fatique plus hypoglycemia for 10 years at least/. I started following ALL your suggestions and I start to see difference after one month. Food, sleep, food, sleep:) become my mantra. Plus, I even went off work for 3 months so I can focus on this 100% finally… I would really love to take it to the next level and to work with some naturopath on online basis in order to fine tune program for me… I live in Europe /Slovakia/ and we do not have naturopaths or specialists focused on adrenal fatique treatment here… Could you please recommend me one you have good experience with or maybe some clinic you are aware that they understand this issue really well? I would love to contact them /I already ordered tests for adrenal fatique so I will be able to send them my data/… I know that there are plenty of them online but you know it first-hand….people matters…Thank you one more time and have a beautiful week♡ Lucia
Thank you so much for this video! I’ve spend a lifetime trying to find a diet video that’s not focused on losing weight there are so many of those and not enough advice for people like me who can neither gain weight or muscle and now I’m slowly figuring what the underlying issue is. <3
My breakfast….includes….5 large bananas….1 apple…1 cup boiled oats…blended in a high speed blender…and a pomegranade pearls o top of it….heaven….
Eating every 30 to 45 minutes can be VERY dangerous. You continually release bile, is it? I did this at one of my jobs because I was always busy and it lead to disastrous results for my digestive system. I actually ended up in the hospital. I read constantly eating can be very taxing to the system. Look up Ayurvedic principles.
I’m not strict Keto. I’ve been doing LCHF for about 10 months. I didn’t have to loose weight and don’t have any major health problems. I probably eat an average of 30 50 carbs a day, eat no sugar except from raspberries, blueberries and strawberries. I do eat nuts, carrots, tomatoes and dairy, tons of green vegetables, wild salmon, avocados, no seed oils etc. I don’t find eating this way difficult or restrictive and have no intention of changing. Eating less frequently because I’m not hungry doesn’t change my love and enjoyment of food. LCHF is not a diet to me, it’s a way of life.
Im Benjamin I believe im having a high cortisol issue and Id prefer to fix my issues with diet i had a strict diet i was following got away for a bit Im a bit afraid of doctors. yes I deal with a bit of stress im working on dealing with that as well. prior to this I had a decent diet. i had begun losing muscle while stressed. Id like to fix things proper not just patch them up
thank you for your time
I loved this video ���� I listen her videos a lot and they are great, trying to learn many things, as a doctor, as a youtuber. Would he great to have a support from all of you who are watching her, I have started not long ago my health channel and trying to grow my community with Ayurveda and Yoga knowledge to make life healthy in natural ways, your support by subscribing my channel will be great, blessings to all of you ���� stay healthy and happy ������
you have to do whats best for your body BUT without those healthy oils you will lose the lubrication for your joints. you have to have healthy fats for also brain function. your brain is made of up fat and without that you will get sick also.
How amazing! You are doing the right thing. �� Let’s all Get Back to the Basics! God told us in the beginning, didn’t He? but We thought we were wiser than God and knew what was best for us.
Genesis 29-31: “And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food. Also, to every beast of the earth, to every bird of the air, and to everything that creeps on the earth, in which there is life, I have given every green herb for food”; and it was so. Then God saw everything that He had made, and indeed it was very good. So the evening and the morning were the sixth day.” See? Green herb ��, fruit ��, seed. For food..And indeed it was very good!
My endocrinologist didn’t break down what to do just eat healthy and take a weight loss pill ��. This is really helpful to keep it off. I gained back a lot of what I lost, so disappointing.
naririnig ko tunog ng motor. ako takot talaga �� diko kaya pag nasa madaming kotse naka angkas
So delicious �� oatmeal and pancakes are my favorite breakfast Vegan style of course ����������
This was very helpful!!! I have always struggled with my blood sugar levels and I think my adrenals are affected… it’s refreshing to hear you say… listen to your body… because I definitely get the “hangries” and my daughter shows signs too… so I’m trying to make changes and be aware…. thank you �� nice to hear “it’s ok to get your rest!!!” We tend to push ourselves…
Any type of canned beans, nutritional yeast and I do keep a protein powder on the shelf too.
I am suffering from digestive issues as well that I am working on. I know that lying down after eating and eating before bed is a big no no for digestion. I know it also takes a lot of energy for the body to digest. I don’t know if eating so often is good for the body. What if you don’t release the right enzymes properly yet. I also don’t have a gallbladder so issues with bile. I have to take enzymes when I eat. Can someone help clarify? Or can explain. I feel confused.
Did you take adaptogens or adrenal support?
I have adrenal fatigue and have experienced exactly what you are saying and i had to do exactly what you said, listening to my body. Right now after 5 years im able to go on walks but have to find the place where i dont push my body beyond what my body can handle. You are right when you crash it is horrible! Im blessed to have a great natural path dr.who has really helped me. Thank you for your video, sharon california
The coconut butter i need to try. Love anything coconut. My top 3 is coconut oil, flax seeds, and of course coffee hehe. I love to see more of these videos ❤❤❤
Thank you so much for a very informative video. This was very helpful. I think my situation is a little bit more complicated. Have been sick for six years. Not only do I have adrenal fatigue, I have SIBO. The diet for these two medical conditions, are so opposite. So I’m not sure what to follow. As I cannot have vegetables due to the SIBO. Do you have any helpful suggestions on this? Also, do you take any supplements?
Good Morning, Full support always, Keep sharing and Supporting.
We have so many of the same essentials! And nut butters of all kinds are high on the list lol
I am SO SAD that you Marin think eating this way has to be “Bland and Boring”!!! So many healthy, recipes out there that stick to the protocols that you require!!! PLEASE do your research everyone! Food is wonderful and healthy and fun! Not Bland and Boring!!! Please if you feel as if following Marin’s advice is key for you which is great know that you can find MANY recipes out there to satiate you!!!
Yay! Loved this video. Would love some more what I eat in a days and recipe ideas����
What about all the glyphosate in oatmeal? The alarming levels of this dangerous pesticide in practically all oatmeal brands is criminal. Oatmeal may once have been the indispensable staff of life for countless generations of bog and glen dwellers, but not so since Monsanto and all the other fine purveyors of toxic waste got their greedy little digits on our food supply. Nowadays, I don’t have breakfast. I eat but once a week and have reverted to the selective cannibalism of my forebears, but non-GMO vegans are getting increasingly difficult to source.
How so very refreshing…gives keto a whole lot of credence! Keep It Simple Seriously!
I don’t think there’s that one way to eat. Everyone is different and what is good for one person may not be for the other
Hey, couple questions…what was in your bowl specifically? What did u mix with your egg white protein shake? Lastly, isn’t avocado a fat, I thought u said u excluded fats? Thank u in advance! Also, did you have brain fog?
He’s right. You have to have your brain washed to have any hope of recovering your life and health in the nutritional education environment today. In my case, it was pain that to forced my transition. Just 11 weeks later, I’ve lost 37 pounds and with almost all the pain gone. But even better, I know how to treat my body now for it to thrive. The rest of the weight loss and pill loss I can wait for, because of my confidence that I’m finally on the right path after 70 years.
I had an A1C of 7.1 less than a year ago, and now, after losing 47 lbs. have an A1C of 5.6. Doc took me off metformin and micardis. I just turned 77 years old, and no longer have diabetes. But I intend on lowering my glucose more, but no need to lose anymore weight, weighing in at 172!
Fruit loops are plant based right �� jk. Couldn’t help myself. ��
Such an informative video! I have so many of the mentioned pantry staples and I loved the tips for using each item. Super excited about the tips for using aquafaba (sp?), life changing!!
Keto is an unnatural and dangerous thus stupid diet. Just look up Glycogen storage disease type 0 or cardiac lipotoxicity. You keto charlatans should be locked up for destroying people’s health.
I love how these “doctors” consider themselves experts in their fields in their former lives. Then when they learn new ideas and approaches they become the new experts in areas that the people have been gravitating towards.
Loved seeing your shopping trolley. ������ Such yummy food and now my mouth is watering. Your baby is so cute, Kristiny.
Well, up to 38 minutes its a load of very careful BS, so I just dont wanna litsten to this anymore. How disapointing….
Being allergic to cashews breaks my heart bc everyone RAVES about them but the only time I’ve eaten them (how I found out I was allergic) they just tasted the way wasabi makes your mouth feel.
22:19 The chemical defenses plants use are primarily to discourage insects from eating them. Except the nectar and fruit which is made to attract various animals, mostly insects and birds, to pollinate flowers, and then to distribute the seeds when they eat the fruit.
More info on toxins in plants commonly consumed as food:
Dr. Paul Mason ‘How Lectins Impact Your Health’ https://www.youtube.com/watch?v=mjQZCCiV6iA
George Diggs, PhD ‘Food Plant Toxins from an Evolutionary Perspective’
https://www.youtube.com/watch?v=fnjX3cZ4q84
Dr. Georgia Ede, MD ‘…The Risks and Benefits of Eating Plants’
https://www.youtube.com/watch?v=YdRBFiBWQZQ
Sally K. Norton ‘… Oxalate Toxicity’ https://www.youtube.com/watch?v=i7ArmIYGH0s
Very important; a huge reason if the the biggest reason I got adrenal crashes was and still is, from protein deficiency.
If you are protein deficient, nothing will help until you get enough protein. Make your protein the largest portion on your plate at first, then after your body starts feeling better you wont need as big a proportion.
It took decades for ne to realize that I was protein deficient and that was the reason for the worst of my symptoms.
I’d love to get these things, but a lot of them are not available at the store right now:(
Are beans okay for plant based folks? I don’t eat animal proteins.
981 no like and subsctibe also done ok you will also do the channel plz
I found this video both interesting and very funny. This doctor sounds like he’s a pretty patient guy. I wish he had a clinic in Australia.
MJ, thank you,thank you for stating how imperative it is still keep to sound practices in wisdom before scaling walls and jumping off cliffs again.
This is a nursing and nourishing walk back to health. It is not just physical either…it is a call to learn and apply patience and kindness to oneself above expectation and performance.
You are beautiful and the results show.
So interesting! Finally I found a video that keep it real and straight to the point… I’m just now trying to start eating healthy and learning from you that it’s ok for the food to be bored is so refreshing! I’m for sure following this channel from now on… Just did a series of 40 different things on blood exam that my doctor requested…. excited to get a daily routine that is consistent… it’s so hard not to cave in on weekends!
It’s not the calories in things that might slow or stop weight loss while doing keto; it’s the fat. Consumed dietary fat is used by the body before the stored fat; therefore, too much dietary fat will slow or stop loss of stored body fat.
What’s a real shame is that man has even polluted the fish of our blessed oceans. Man I am, but it still infuriates me!
I suggest you familiarize yourself with the features of our channel-we guarantee surprise…just watch and listen
This video blessed me! I’ve been super sick with all of the symptoms you’ve shared! I’ve worked out hard over the years and have had severe crashes and low iron episodes and it would take sometimes weeks to recover. I’m in recovery mode now, AGAIN, and it dawned on me that I wasn’t eating enough to sustain my body. I’m going to start following what you’ve shared. This has been life-saving information… thank you and God bless you! ❤️����
Bearing in mind this is what I THINK based on a few months of experience doing Keto + One Meal Every Other Day (or 47:1 fasting) combined with a litany of studies often cited by Dr. Jason Fung: you don’t lose muscle you’re using. If you are very overweight, you have a lot of lean, soft muscle supporting it (the legs are the easy examples). If you lose the fat mass and don’t increase your exercise of the muscles around your fat stores, then yes, autophagy will consume the excess lean muscle mass. However, as I’ve seen by being able to jog longer and longer distances on this diet (not run, just jog), and as a few studies show, exercise will help you retain lean body mass while fasting.
Where you get into trouble is when you do INTENSE exercise without a source of fresh amino acids. There are 9 essential ones the human body doesn’t make. If you make a lot of tears in your muscles (weight lifting) without new, free-floating amino acids to repair and grow the muscle, autophagy will consume the damaged bits of muscle instead.
It’d be cool to see a randomized study on the effects of fasting + strenuous exercise over 30 days vs. doing OMAD or OMEOD with majority of calories from quality protein and fat (in likely equal proportion). I think we’d find you don’t lose anything you need as long as you give the body periodic supply of quality proteins.
The problem is with sleep, I have insomnia. It is almost impossible to get the rest I need. And since I have Lyme also, I get palpitations when I go into a deep REM dream sleep. It pulls me out of it without fail. So, I can lay down and just rest, but I get very little sleep, which I know I need, and I don’t know who to fix that.
Keto-Carnivore Friendly group. Come join us!
https://www.facebook.com/groups/388271721829914/
I love nutritional yeast, but I think it made me break out. Has anyone else had this issue? Maybe it was unrelated��
If you have kidney disease and I highly, highly, highly recommend getting a kidney function test for $31-39 through Health Testing Centers to at least see where you are creatinine/eGFR-wise because CKD may be making you tired high protein will send you to dialysis. If you have kidney disease, kidney.org and other sites recommend LIMITING animal protein.
What do you say try if you can’t eat rice? And do you eat a lot of raw since you say no oil? Please help!! I recently passed out due to this
Hie i liked your vedio very much but i have a question. Should i stop eating those junk foods to recover
This was the BEST video on keto I’ve seen so far. I was struggling with the “macros” mentality, but to have an internal medicine doctor say eat meat and fat, 2 cups of leafy greens and 1 cup of low carb vegies a day…I can do that! Thanks for sharing!
Hi, What about tomato juice for adrenal fatigue any good to replace coffee in morning
Thxs for vids very informative
Hi, MJ. I was wondering what you think about carb cycling for AF? I hear a lot about how Dr. Christensen discusses it in his book on the AF diet.
I like the video, but I do wish these “doctors” would mention fruit. Eat after 12pm with a mono meal fruit��
I’m on antydepressants pre menopause I just want to get rid of some bellyfat and my bloated belly… I’ve been on keto for one month (about 40-50 g. net carbs a day) and almost no benefits. Still hungry, tired and no wheith loss… perhaps I will try 20 g. carbs instead.
So hard to pick just three! I think I’d have to say avocado oil, canned tomatoes, and canned beans!
I got that book! I got all the Atkins books! I lost 90 lbs on the Atkins at one time! But sadly I had some trails got depressed and starting eating carbs again and put wieght back on. So I’m on the Atkins keto diet ago.
On a carnivore.diet Very very very weight loss resistant. Finally in ONE-derland. Awful soybean oil poison in Helmans mayo gives me the worst heartburn. Anyone know of a carnivore mayo?
I only want to do keto for brain health as at age 38, I’m crippled with anoxic brain injury induced parkinsonism,dystonia, chronic fatigue, mitochondria dysfunction, and depression. I can’t afford the organics and pasture raised. I understand that it doesn’t matter for those on keto to lose weight, but does low quality affect those on keto for neurological conditions?
Dr. Westman I just found you on YouTube and subscribed to your channel m��my question is, do I include my vegetable carbs in my 20 g of carbs per day? I would like to stay in a state of ketosis I am keto now 10 months keto, I’ve lost 28 pounds I am off my blood pressure medication I am 55 I am 5’1” and I am now 113 pounds and I feel better than I ever. eating and living a Keto lifestyle! Please if you have a moment answer this question! I really like this video would like to check into the clinics and get more info thank you
Flax and Chia seeds are full of lignants that kill testosterone. Ok for women, but not for men. Bad dietary advice on this video. Disappointing.
Your videos are so informative and fun! I get really happy when I see a new video upload from you. Loved this one ❤️
@ 1:26 isn’t hempseed containing a complete protein? Just the right balance between omega 3and6…… same as quinoa. Just saying…
@ 2:29 QUAKER????!! Oats?! Aren’t those gmo to the MAX?
Can’t believe my ears!
The only problem I’m running into with keto is that eating conventional meat with it’s load of hormones and stuff flares my endometriosis. Chicken is the worst, i had to completely stop chicken after just 2 weeks. Beef and pork are better but still feel it. In my country, it’s virtually impossible to even find non-conventional meats. Any ideas on how to get sufficient amounts of clean protein in such situation? I would really appreciate any suggestions:)
Big Food/Big Pharma…killing people for profit. How is it different from what the Tobacco industry did / still does until the truth came out?
This country is going bankrupt from the cost of healthcare, never mind the loss of productivity and misery much of it due to people’s poor eating choices. Sad and crazy at the same time.
Oatmeal, fruit & nuts & water. Even my dog eats oatmeal & water every day along with his dry dog food.
Paborito pasalubong dto sa atin yang Spam at Vienna Sausage!������
Sarao naman nyanh Ube Leche Flan! ������
My 3 pantry staples are old fashioned oats, black beans, and pumpkin seeds!
This is the most simple breakdown I have seen. Simple, yet not easy. But I am going to do this. Thank you for showing this
I am going to be moving into a new apartment next month and I am so excited to use your pantry staple list to stock up on my first Costco haul.
I can’t afford organic. I just eat what I can afford and keep the carbs as low as possible.
The big fat diet show definitely does not follow Keto? I am confused.
Excellent delivery here and his simple let’s cut the bull sh!& approach to keto is great.. Overall one of the best talks on keto I’ve seen.
How can I access the reference sheet / charts? I tried to access them through the link and then I created a membership account, but I don’t know where to find them
Idk what to eat anymore. Many people give contradictory advice. Some other lady said to stay away from fat & protein to cure AF
Hi MJ thanks for a really useful video:) it was great that you were so specific about what helped you. I am finding breakfast very challenging. Oats only hold me for an hour. But something heavier like buckwheat toast plus a protein often makes me feel too heavy. What did you have for breakfast? I’d love some ideas. Unfortunately can’t have eggs at moment. Also what protein powder did you use? Did you use it only for snacks or breakfast? Many thanks. Amanda
Soybean oil based mayonnaise appears to raise my blood sugar by like 20 points!! OMG! Seriously??? Now I’m going shopping to start making my own mayo. Kraft olive oil mayo, which still has soybean oil in it, has a lesser impact.
We all die. I’d rather die from high cholesterol and be slender, than die from obesity and diabetes. At least my thinner body will have better quality of life before I go. Before Keto I was really fat, sick and dying! Life, however long it will be, is GREAT now!
Thank you Dr. Westman…as a diabetic I’m looking forward to less medication…less than 2 weeks living Keto and it’s so very easy after a lifetime of dieting…
Malaysia! Follow the money! Who is getting money from Coke? Expose them! Fight!
Been on IF from September but unable to stave off my sugar cravings ��
Getting there… Very slowly.
How long before you noticed changes for the better in your blood sugars? Like how long were you eating like this before you noticed that you could go longer without eating?
All these jplant based eaters look like they are unhealthy and ill.
they are not having the right diet.
The right diet is…….. fruit, dry fruits, honey, birds and fish……… tubors also.
try……….. any of them……… and get complete nutrition.
animal protein from birds is very important.
Do you have to eat this way forever if you have adrenal fatigue or can we heal ourselves completely and reboot our bodies?
I’m not strict Keto, but I do try to follow HFLC as much as possible with an occasional fast. I lost 65 lb and am not done yet. I would like to lose another 25 lb. I’m 70 years old and been overweight for most of my adult life. Life without pancakes, toast and french fries took a bit of discipline when I first tried this HFLC approach four years ago, but it’s not even difficult now. I now find commercials with syrup laden waffles or iced doughnuts disgusting, when before they used to make me hungry. I don’t know if it’s self-hypnosis or what, but my tastes have completely changed. I no longer crave carbs or sugar. I often skip lunches.
Making fat my primary fuel and avoiding sugar in all its form was the best life change I ever made. No more Type 2 diabetes. No more hypertension. Even touches of rheumatism are disappearing. No more meds!! I’ve under-grown all my clothes and had to get a new wardrobe. I can still hike and canoe. Life is good.
I had a gastro doctor specialist tell me I would be on pills for my acid reflux the rest of my life. He really said that. I started keto and within a week and a 1/2 my acid reflux Disappeared. 10 months now and I haven’t even had heartburn. So much for specialists.
If you are considering Keto? I went on it jan 21st..was 245 pounds…BP was 145/90 avg
in one month….feb 21st..218 lbs..BP (And I have measured it 100 times! ) is now consistently sub 120/80!……ie 113/74 or 111/76….I am so sold on this! Funny thing is that i eat salt like a cow on a cowlick block! Himalayan pink two tablespoons a day! TABLESPOONS not teaspoons! and My BP has gone down…Now even though I am back on carbs my BP is still the same..LOW!
I have been back on carbs for the last 2 weeks and I have gained 4 lbs…Water I presume.
Nuf said! This Keto think works! Astounding!
Great info! Thank you so much. Have the recommendations changed given COVID19? How does one sanitize/kill viruses on fresh fruit such as berries?
What a bunch of sugar slaves good luck to you all on your insulin trip!
I’m loving oatmeal tsampa for breakfast. It consist of steel cut oats roasted barley flour made fresh, freshly ground flax seeds and oat milk and almond flour. It lowers my blood pressure so much its amazing cuz I have high blood pressure and it taste great ��
You have to try medjool date soaks in milk and let it sit overnight. It will sweeten your milk naturally. Or you can soak date in water to make it a lil bit mushy and add to your smoothie. It’s my go-to suhoor menu every Ramadhan
Vegan gluten free banana bread, with dates, walnuts made with homemade oat flour and fruit.
Too much blabbing about nothing. If I came to see video I want to hear what title promises…not how hard it is to live with A Fvand how I need to subscribe
You forgot acais is very good and VeRY expensive too…and try aronia fruit guys,way better tyan acai and way cheaper…I sell it cheap,dont buy acai expensive shit
Taking Dr. Westman’s advice over the past 2 years has improved pretty much every aspect of my life.
20:01 Question: If the total carbs is 37 grams, and the dietary fiber + sugar = 5 grams, what are the other 32 grams of carbs?
Great presentation!!.. Message to all the doubters out there,…. IT WORKS!!!! I lost 25 pounds in 19 days without exercise using the keto diet, and I’m continuing indefinitely. I’m 6’1 and 250 lbs atm, and I’ve never felt healthier. Just give up that comfort food, its just food after all. I used to live off high carb foods chasing the energy I felt i needed. JUST DO IT, change the way you eat and live longer!!!!
Doctors should thank their patients who show them the way by not following their advice in the first place and then just do their own thing
Adrenal fatigue is not diagnosed by real doctors because it is NOT REAL. As someone without working adrenal glands aka Addison’s disease you sound like a complete idiot.
Love these conversations between Chef AJ and Vera! Does anyone know if dates are okay? I thought I would replace my maple syrup use with dates but am now wondering if dates might be problematic too. I’ve been eating a lot of nut butter and have now realized that’s not great, ha. I’ve been a junk food vegan for 8 years and recently realized I’ve been highly addicted to sugar and flour since I was little. I’ve tried everything weight watchers, intuitive eating, moderation, WFPB but once I slip I go off the deep end bingeing as much sugary and floury things as I can so I’m beginning to realize abstinence is the only thing that makes sense. Just beginning my journey but thank you for these puzzle pieces you’ve helped me discover, Chef AJ:)
I’m on 3 diabetic meds and insulin at night. I have been trying keto since Jan.1, 2019 lost 10 lbs then stalled out. I realize some of my mistakes now. The one good thing is I got my blood sugar to normal limits right away. I was supposed to return to my dietitian but she told me not to go on this diet so I cancelled my appointment with her.
In April 2019, my weight was 226# today 7/20/10 It’s 185#. Blood sugar was 444, Ha1c was 15! Today BSG was 87 and I will recheck A1C 8/5/19. Keto WORKS! a few days coupled with Intermittent Fasting also works. Easy for 24hr-36hr fast when your appetite is low. Good luck to those who give it a go! I will never go back to eating crap again. ❤
That’s one of the best talks I’ve come across on keto, Pragmatic, clear and simple. Can relate to the point about nuts being more-ish
What are we going to do when the pandemic is over and you are too busy to do your daily live interviews! Thanks for another great one ☝️
Awesome video�� Also can you show the recipe for quinoa chocolate cake?..have been craving for chocolate cake lately but want to hog in a healthy way��
Thanks to Dr. Westman for a good case made for the Keto diet. I am a newcomer to this way of life.
Are you able to sub avocado oil for baking recipes that call for vegatable oil? Also, did you stop eating carob vs chocolate chips? I love carob, too. My to 3 pantry essentials are rice of any kind (right now it’s GABA brown rice, a good marinara (I love Raos brand) and peruvian beans. I love the peruvian beans so much that they have replaced my usual pinto bean staple. You have some great staples, thank you for the ideas:D
PLEASE JUST STOP advocating for taxing and criminalizing sugar. Another vice will just emerge in it’s stead and people will ultimately choose for themselves anyway. Even if addicted, an adult is an autonomous unit of consciousness. These decisions are sovereign to the individual.
Where is the spiritual growth if all decisions are under the oversight of a regulatory body? Besides some people live out their full lifespans in the midst of any number of “bad” choices. It’s up to each one. Nuf sed.
Can you use the nutrititon yeast for baking, like when you make bread?��♀️
Xoxo from Denmark❤️
Dr you skip almond or coconut flour bread?? Seems like it would fit and is contrary to “no bread”
Hi MJ!
I have Adrenal fatigue. This was so helpful.
I struggle with body image issues however the thought of being happy and being able to get through my day is enough motivation for me to throw away my body concerns (best I can).
I could use some help though. Would you be able to tell me how you recommend I go about stopping working out?
Because of my body image issues, I feel I’m somewhat addicted to working out. I don’t workout for hours a day or anything, but I DO feel anxious if I don’t get 30 minutes or so in. I do beachbody workouts currently and the program I’m doing is high intensity.
Adrenal fatigue has caused me not to have much of an appetite so I’ve lost some weight and In a sad way, I sort of enjoyed the weight loss. I also drink a caffeine energy drink called energize in order to workout. Which I always feel moody once it wears off.
I will put on ANY weight if it means helping my adrenal fatigue. However, with that being said, I don’t exactly understand where to start?
I love your video and all of the information. But I’m just unsure how to put it to practice. For instance, tomorrow would you just wake up and start eating that way? And would you recommend stopping working out all together? (I know you aren’t a doctor and I totally get that, but just asking based on your experience). If so, how will I know when I can start adding in fitness again?
Hi Nikole. I was just womdering if you could do a video on pots and pans. I am in the market for some and i am going down this crazy rabbit hole. I would be interested in which ones you use, why and what you recommend. Thanks!!
And here I am eating 12 eggs with 3 whole avocados for breakfast ������
this is just what I needed! I’m trying to build up a pantry!
I love to keep tomato paste in a tube canned Chili’s when I don’t have jalapeños and rice flour I love to dust shallots and cook them in a little avocado oil so yummy!
Hmmm.. I am now thinking I had adrenal fatigue for over a year. I was sleeping like over 12 hours a night then still waking up exhausted. I went to the doctor and they took blood for a couple of tests but said things came back normal. And now with this quarintine stuff I have been eating bland eggs black beans rice greens like 2 to 3 times a day for the past 6 weeks and I am doing better and better.
If you want to drop weight skip breakfast and just fast in the morning, eat oatmeal in the afternoon
I hate the horrible constipation I have experienced by going vegan. A gallon of water a day, nothing but veggies and freaking constipated!!
Dr Westman, I’m a big believer in Keto diet And have convinced others including my sister to follow me. I got into keto through intermittent fasting and probably had an easier time of conversion to fat adaption. Recently talking my sister through some problems she reveal/reminded me she had her gallbladder removed. I was wondering if you or your clinic had information on altering a keto diet to someone who many be lacking the digestion for the staple animal products on which keto diets are easiest to implement. Thanks for any information. Best regards, Mike
I am in Vancouver BC Canada and am doing a 15 day water fast. I had headaches for the first 2 days but they are gone now. After I come off I will go back to Keto. It has helped my depression to go away a few years ago. I love this lifestyle.
Hey girl, two of my favorites things: your content and food lol