The 7 Best Supplements to improve Immunity, Based on a Dietitian

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Nerdy studies and info on these supplements here:
https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/zinc-for-colds/faq-20057769.
https://www.ncbi.nlm.nih.gov/pubmed/32252338.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463890/.
http://ncbi.nlm.nih.gov/pmc/articles/PMC4915787/.
Disclaimer: I am NOT a doctor or licensed medical professional, you should always do your own research before integrating new practices into your health routine..
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It’s so hard to find appropriate information for those who have MILD symptoms of COVID. Let’s help those who have mild symptoms and are still wanting to protect themselves!
This is my experience with COVID as a NYC Doctor..
www.dremilysplichal.com

Hey guys! So if you’ve been suffering with the cold or flu, or if you’re diet hasn’t been quite has healthy, or you haven’t been exercising as much as usual then this video is for you.. here are my top 5 tips on how to boost your immunity so that you’re feeling good & fighting fit for the New Year & beyond! Nic x.
For more information check out my blog post: http://nicsnutrition.com/how-to-boost-immunity/ ‎.
Examine have also recently posted a great blog post on immunity & supplements too: http://examine.com/blog/get-ahead-of-cold-and-flu-season-with-these-supplements/.
Thank you to Alive! (http://www.feelaliveuk.com) & GFunkera (http://www.gfunkera.co.uk) for helping me to make this video (scroll down for more information*)..
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ABOUT ME.
Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It’s not about fad diets.. it’s about a way of life..
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*DISCLAIMER.
This video was filmed in collaboration with Alive! Please note that collaborations do not influence advice given. I personally take a multivitamin containing vitamin D as a way of ensuring that I reach my recommended daily nutrient intakes however I would recommend that you speak to your doctor or dietitian for tailored advice. I do not promote products featured over others that are not featured. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/

Footnotes:
1. Although I think it was well argued in the blog post, it’s possible that many people don’t think of the immune system as a muscle that you work and stress to improve. Perhaps many people think of it like a well that you “fill up” with nutrients from superfoods and supplements until your immune system reaches sufficient levels. The issue with this line of reasoning is that the well can still easily overflow..
2. Vitamin C may have more hope in the coming months for COVID-19. There is a new study underway investigating Vitamin C infusion for the treatment of severe 2019-nCoV infected pneumonia as well as some (very) mixed evidence for ventilated patients. As things stand in March/April 2020, this is still all speculation though. I’ve linked to those studies here:
https://jintensivecare.biomedcentral.com/articles/10.1186/s40560-020-0432-y?fbclid=IwAR1Erc4HYIbYFj5eZOjt_gPOfBnqkCY0mBw2TB8Sw5keP8XzjYXhSBWApE0.
https://clinicaltrials.gov/ct2/show/NCT04264533.
3. Vitamin D is interesting when it comes to COVID-19 because because it can interact with ACE2, the key receptor for coronavirus binding. At this point, what this means nutritionally is a complete unknown. Vitamin D IS strongly supportive of immune function, but the novel coronavirus isn’t well studied enough to totally rule out a possible detriment if Vitamin D dosing is higher. This is why in the video I recommend 1,000-2,000 IU as an optional (high-end) dose for the time being, since we don’t know exactly how Vitamin D and SARS-CoV-2 are related as of now..
Please visit these websites to stay up to date with COVID-19:
http://cdc.gov, http://who.int, https://www.canada.ca/en/public-health.html.
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SOURCES:
CDC:
https://www.cdc.gov/coronavirus/2019-ncov/index.html.
WHO:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019.
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters.
Examine:
https://examine.com/topics/coronavirus/.
Dietitians of Canada:
https://www.dietitians.ca/News/2020/Advice-for-the-general-public-about-COVID-19.
Science-Based Medicine Article:
https://sciencebasedmedicine.org/boost-your-immune-system/.
Vitamin C:
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub4/full.
Vitamin D:
https://www.bmj.com/content/356/bmj.i6583.
https://examine.com/supplements/vitamin-d/.
Zinc:
https://www.ncbi.nlm.nih.gov/pubmed/28515951.
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/.
Sleep:
https://www.ncbi.nlm.nih.gov/pubmed/25061767.
Stress:
https://www.ncbi.nlm.nih.gov/pubmed/24798553.
Diet:
https://www.ncbi.nlm.nih.gov/pubmed/30697214.
https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/chapter-2/current-eating-patterns-in-the-united-states/.
https://www.ncbi.nlm.nih.gov/pubmed/22414338.
https://www.ncbi.nlm.nih.gov/pubmed/26375241.
Smoking:
https://www.ncbi.nlm.nih.gov/pubmed/27902485.
Exercise:
https://www.sciencedirect.com/science/article/pii/S2095254618301005.
MUSIC.
Kevin MacLeod Spy Glass.
https://www.youtube.com/watch?v=RVMxPA7SPLo.
Epidemic Sound.
Filmed and edited by Rashaun R and I using Final Cut Pro X and Sony A7R3.
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked)..
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Maintaining a healthy, well-balanced diet can lower your risk of developing breast cancer and improve your outcome after a diagnosis. But many Americans struggle to do so—and that’s during normal times. Now add in a pandemic where millions are trying to avoid trips to the grocery store, struggling to afford groceries, or navigating shortages in their communities. So, how can we eat well now?
The Breast Cancer Research Foundation interviewed Dr. Walter Willett of Harvard, the most-cited nutritionist in the world, about what to eat and how to stay healthy now..
Read more here: https://www.bcrf.org/what-to-eat-to-stay-healthy-during-covid-19-walter-willett

Hi everyone, welcome to Abbey’s Kitchen! We are back with another episode of the Ridiculist, with a special COVID-19 edition. Since the outbreak, I’m sure you have all heard the word “immunity” more times than you can count and there are no shortage of “immunity boosting” and “preventative” covid-19 products on the market that are nothing short of BS. So I am here to lay down the science and help you save your money..
A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for any covid-19 treatment. Please continue to follow the recommendations that have been outlined by health authorities including:
1. Practicing social distancing.
2. Washing your hands.
3. Avoid touching your face.
Here are more COVID-19 videos on my channel that you might find helpful:
COVID-19 Safety Protocols for Grocery Shopping, Take-Out & Food Delivery:
https://youtu.be/vk22sg2JRF8.
Emotional Eating During Social Isolation for COVID-19: https://youtu.be/U7xDqCkB_IU.
FREEZER & PANTRY Staples for Social Isolation: https://youtu.be/zg8iATMYawM.
FDA COVID-19 Warning Letters.
https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/compliance-actions-and-activities/warning-letters.
For the most up to date and accurate information on how to keep you and your family safe from COVID-19, visit these websites:
Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/coronavirus/2019…
Health Canada: https://www.canada.ca/en/public-healt….
US Department of Agriculture (USDA): https://www.usda.gov/.
US Food and Drug Administration (FDA): https://www.fda.gov/home.
European Food Safety Authority (EFSA): http://www.efsa.europa.eu/.
World Health Organization (WHO): https://www.who.int/emergencies/disea….
Research Links.
https://www.ncbi.nlm.nih.gov/pubmed/15080016.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6028163/.
https://www.ncbi.nlm.nih.gov/books/NBK548757/.
https://www.ncbi.nlm.nih.gov/pubmed/7195723.
https://www.ncbi.nlm.nih.gov/pubmed/26626258.
https://www.ncbi.nlm.nih.gov/pubmed/24231525.
https://www.ncbi.nlm.nih.gov/pubmed/18019972.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4128480/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516548/.
https://academic.oup.com/ajcn/article/82/2/488/4863023.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521194/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104162/.
https://www.ncbi.nlm.nih.gov/pubmed/27492975.
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If this video was helpful leave me a comment below with your thoughts and let me know how you are staying safe!
Xoxo Abbey.
Contribution by: Giselle Segovia RD MHSc