Good Diet to consume Following a Gym Workouts

Written by Kenneth Lee August 13, 2020

Table of Contents:

What to eat after GYM (Post Workout)

Maple Joe Canadian Maple Syrup, 250ml https://amzn.to/2ND0xoq.
�� .
https://www.instagram.com/sahilkhan.
��
email: [email protected]

Good Diet to consume Following a Gym Workouts

Watch this video on YouTube

Video taken from the channel: Sahil Khan

What I eat BEFORE & AFTER Workout (Explained)

Show Description

Sign Up for 1 on 1 Online Coaching: http://thealexchee.com/coaching/.
Program I used to Cut (RAPID): http://thealexchee.com/rapid/.
Program I used to Bulk (SIZE): http://thealexchee.com/size/.
Team Joined: https://www.teamjoined.com.my/.
Use Code: alexchee.
Instagram:
https://www.instagram.com/alex_cyk/

Watch this video on YouTube

Video taken from the channel: Alex Chee

What To Eat After Gym | 10 Best Post Workout Food | Post Workout Meal | Post Workout Food

Show Description

What To Eat After Gym?
10 Best Post Workout Food.
Post Workout Meal.
What to eat after.
a workout?
Post Workout Food.
What to eat after workout at Gym.
by:Buddy Fitness.
Watch till end and don’t forget to subscribe Channel.
Like & share do comments.
Ready to feel the burn? These foods will fuel you up the right way..
By Ravi Kumar Buddy Fitness.
Checkout my all videos and don’t forget to SUBSCRIBE this channel…
⬇️ BUDDY FITNESS ⬇️.
http://www.youtube.com/c/BuddyFitness.
Follow us on.
1] Instagram Id.
buddy_fitness_official.
https://instagram.com/buddy_fitness_official?utm_source=ig_profile_share&igshid=limewybf4459.
1] Facebook Id.
https://m.facebook.com/profile.php?id=100007843273042&pn_ref=story&_tn_=%2As-R.
2] Facebook page Id.
https://m.facebook.com/buddyfitnessravikumar/.
#postworkout #whattoeat #food #highinprotein #ravikumar #buddyfitness

Watch this video on YouTube

Video taken from the channel: Buddy Fitness

What To Eat Before And After Workout At Gym | Pre Workout Meal And Post Workout Meal

Show Description

Pre workout Meal and post workout Meal..
What to eat before workouts and after workout in gym.
gym foods and protein foods, protein intake.
The Best Pre-Workout Foods.
Ready to feel the burn? These foods will fuel you up the right way..
We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly..
There are certain best foods to eat before working out that will help our bodies prepare, and which can maximize your efforts in the gym While we all have different nutritional requirements, these known foods which are the perfect balance of fats, carbs, and protein can fuel your body, stave off hunger, fight fatigue, and even aid recovery. So, are you ready to munch your way to success?
General Pre-Workout Foods:
1. Bananas.
2. Oats.
3. Grilled Chicken, Broccoli, And Sweet Potato.
If you are working on building muscle mass or plan to hit Circuit training hard, then this combo is a must-try. Although it is more of a meal than a snack, there’s a reason pro-athletes chow down on this regularly – and we think it’s time you gave it a go…
4. Dried Fruit.
For a quick, easy and good pre-workout food, fix yourself some dried berries, apricots, figs, and pineapple. Dried fruits are a good source of simple carbohydrates that are easily digestible – so grab a handful..
5. Whole Grain Bread.
6 Fruit And Greek Yogurt.
This is a killer combo. The fruit is full of carbohydrates while Greek yogurt packs a protein-filled punch. Compared to regular yogurt, Greek yogurt has almost double the protein, fewer carbs, and half the sodium. Why do they go together? The carbs in the fruit break down quickly and are used as fuel during your workout, while the protein is stored a little longer and is used to prevent muscle damage, so it really is a perfect pairing..
7. Trail Mix.
Nuts do have a high-fat content, but they provide the protein and calories required if you are trying to gain muscle mass. For those whose goal is weight loss, steer clear. If you want to buy pre-prepared trail mix from supermarkets, skip the ones containing chocolate or yogurt -coated nuts…
Top Tip:
Make sure you eat your meal and snack 30-90 minutes before you work out, so you don’t feel bloated. If eating a larger meal, wait the full 90 minutes, but if you’re sticking with a snack, 30 minutes should be fine..
Bonus: feel free to save and share this infographic..
Pre-Workout Meals For Specific Goals.
1. For Bodybuilding.
As a bodybuilder, you’re trying to stay lean and build plenty of muscle. Consuming a small meal about an hour before your workout-not a heavy one that will sit lean in your stomach-will help you see the muscle growth you’re looking for. Your small meal should be made up of equal parts lean protein and carbs. Some great ideas include:
Egg whites.
Whey protein isolate.
Fruit, including oranges, strawberries, or apples.
Brown rice or long-grain white rice.
Oatmeal.
Wheat pasta.
Chicken or turkey.
Note that timing and portion control are critical in this pre-workout meal. You want to eat enough to give you energy and fuel your muscles throughout your workout, but you also want to be sure that you’re eating early enough and light enough that your food won’t sit heavy in your stomach, slowing you down throughout your workout. Combining some of the sources of lean protein mentioned above with the quicker-digesting carbohydrates about an hour before your workout will ensure that you get the nutrition punch you need to keep building muscle..
Getting in the right nutrients after exercise can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate growth of new muscle..
Protein, Carbs and Fat.
A post-workout meal with both protein and carbs will enhance glycogen storage and muscle protein synthesis. Consuming a ratio of 3:1 (carbs to protein) is a practical way to achieve this..
Eat your post-workout meal within 45 minutes of exercising. However, you can extend this period a little longer, depending on the timing of your pre-workout meal..
Checkout my all videos and don’t forget to SUBSCRIBE this channel..
BUDDY FITNESS https://bit.ly/2TFnAmT.
Follow us on.
1] Instagram Id.
buddy_fitness_official.
https://instagram.com/buddy_fitness_official?utm_source=ig_profile_share&igshid=limewybf4459.
1] Facebook Id.
https://www.facebook.com/profile.php?id=100007843273042.
2] Facebook page Id.
https://bit.ly/2RbVxtl.
Sharechat.
https://b.sharechat.com/qzNpUPjXTS.
Google+.
https://plus.google.com/117321531232472735578.
#preworkout #postworkout #meals #buddyfitness

Watch this video on YouTube

Video taken from the channel: Buddy Fitness

5 foods to eat after a workout and why

Show Description

If you’re feeling exhausted after a workout, here are some healthy items you can munch without gaining weight. Besides, avoiding food after a workout might mean all your hard work could go to waste..
Subscribe: https://www.youtube.com/Food24X7?sub_confirmation=1

Watch this video on YouTube

Video taken from the channel: Food24X7

A WHOLE DAY OF EATING + WORKOUT

Show Description

Join Chris Heria as he shows you what he eats for a whole day based on the shoulder workout he has planned..
Use these workouts and fitness nutrition tips for real results!!!
Instagram: @chrisheria.
@weightvest.
@heriashop.
@heriapro.
DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/.
SHOP HERIA APPAREL:
https://chrisheria.com.
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating).
BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest.
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY.
https://soundcloud.com/chrisheria.
https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt.
JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating).
check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/user/TheMiamiTrainer

Watch this video on YouTube

Video taken from the channel: CHRIS HERIA

What to Eat Before & After a Workout

Show Description

What to eat before and after a workout? Let’s get clear on this..
Pre and post workout meals are considered to be the most important meals of the day. It is so significant that if you are messing up your pre and post workout nutrition, you are messing up the whole day..
This video will help you understand why pre and post workout nutrition is important and what you should eat before and after a workout..
00:52 Pre Workout Nutrition…
01:02 What is an ideal pre workout meal and why?
01:30 Pre workout meal options.
03:15 How much time before workout, should a pre workout meal be consumed? What are the factors which decide this?
04:00 How to increase the energy levels just before a workout?
04:09 How to manage pre workout nutrition when working out in the morning?
04:41 Post Workout Nutrition..
05:25 Post workout meal options..
06:32 What should be the next meal after the post workout meal?
07:06 How to manage post workout nutrition when working out in morning?
I hope you found this video helpful. Well, if you did, please do.
LIKE | SHARE | COMMENT.
Please SUBSCRIBE https://www.youtube.com/channel/UCYC6….
Already subscribed? Hit the bell Icon.
SOME OF MY MOST POPULAR VIDEOS:
Full day of eating for muscle gains.
https://www.youtube.com/watch?v=2knVu….
How to reduce belly fat in 1 week?
https://www.youtube.com/watch?v=718DN….
Top 10 Cheapest Protein Foods in India.
https://www.youtube.com/watch?v=TOAaM….
How to get rid of Man Boobs?
https://www.youtube.com/watch?v=WLsl3….
Cheapest fat burner in Rs 3.
https://www.youtube.com/watch?v=wtN6u….
Diet Plan for weight loss.
https://www.youtube.com/watch?v=-X639….
Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1….
Music Credits: YouTube Audio Library.
Thanks for visiting!
I wish you good health.
Fit Tuber

Read: Total Body Push Exercise Routine

Watch this video on YouTube

Video taken from the channel: Fit Tuber

Intense weight resistance workouts with a goal of increasing muscle size, it’s suggested to consume 20–30 grams of lean protein and 30–40 grams of healthy carbohydrates 30 minutes after training. For lighter aerobic workouts with a goal to stay in shape, eat a well-balanced meal with the same ratio up to one hour after exercising.A good choice is carbohydrate-containing foods with moderate to low protein and fat. The carbohydrates in the meal will help fuel your workout, but with lower protein and fat, digestion will be quicker, reducing the possibility of gastrointestinal discomfort.Eating the right foods after exercise can help you recover, build muscle, and prepare for your next regimen.

Eggs are a good food to have after exercising. Oatmeal and peanut butter.Chickpeas fit almost perfectly into the mold of the 1:3 protein-to-carb ratio.

With 6 grams of protein for every 20 grams of carbs, they make an ideal food to eat after a workout. But eating.Nutrition researcher Dr. John Berardi explains that prioritizing carbohydrate intake over protein during your post-workout meals can optimize recovery, so black beans are a good post-workout choice.

One 1/2 cup serving of black beans contains 100 calories, with 19 g of carbohydrates, 6 g of protein and just 0.5 g fat.If you don’t eat before exercise, try to eat soon after exercise. Consuming protein can help repair your muscles and other tissues, while carbs can help restore your glycogen stores.Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.

You need protein for your muscles and for your blood cells, which bring nutrients.Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.The Best Fitness Foods: What to Eat Before, During and After a Workout The Best Fitness Foods: What to Eat Before, During and After a Workout Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too).Another simple post-workout combo is a whole-wheat English muffin with avocado or overnight oats with cottage cheese, nuts and fruit. These.

Bananas are full of potassium and magnesium, which are important nutrients to get on a daily basis. Eating a banana can help replenish these minerals while.Whether or not you choose to eat before working out, make some wise foods choices after exercising. Protein is necessary to rebuild muscles, while.

The food after your workout to lose weight should include carbs and protein to help build muscle and replace glycogen stores. A glass of low-fat chocolate milk, a container of low-fat Greek yogurt or string cheese, and an apple make good post-workout snacks for losing weight. Don’t Forget to Drink.

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink before, suggests Kelly Pritchett, Ph.D., R.D., an assistant.Though getting in calories and nutrients quickly is key, to get the biggest bang for your workout buck, it’s crucial to limit calories from unhealthy foods loaded with fat and sugar.

Avoid eating these 10 foods after a workout and chances are high you’ll achieve your fitness goals much faster.

List of related literature:

Good choices for your pre-workout meal are pasta, rice, potatoes, sandwiches (roast beef, turkey, peanut butter and jelly), oatmeal with fruit, or a breakfast burrito with eggs and potatoes.
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. by Chris Carmichael, Jim Rutberg VeloPress, 2017
A pre-workout snack (a little protein, a little fat) like two hard-boiled eggs or an Epic bar can help prepare you for hard work, while a post-workout meal (protein-rich, with healthy carbs) can help you recover from activity.
from The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig Houghton Mifflin Harcourt, 2017
After the workout is over, a protein source and carbohydrate-containing food or snack (one cup of chocolate or plain milk, fruit yogurt, or three or four crackers with peanut butter) eaten within thirty to forty-five minutes can support muscle recovery.
from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School by Jill Castle, Maryann Jacobsen Wiley, 2013
Ifyou must eat before bed, opt for a light meal or snack that’s high in protein and low in carbohydrates and fat, such as a protein shake made with berries and water, salad with grilled chicken, or a shrimp and veggie stir-fry.
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Natasha Turner Rodale Books,
Oatmeal, peanut butter and a bagel, or cereal are good choices, as is anything else that contains a large amount of healthy carbs and some protein to promote muscle repair.
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Luke Humphrey, Keith and Kevin Hanson VeloPress, 2016
For example: milkshake, yogurt and banana, cereals with milk, beans on toast, or a sandwich with a protein filling such as ham, turkey or tuna.
from Sports Rehabilitation and Injury Prevention by Paul Comfort, Earle Abrahamson Wiley, 2010
After your workout have a snack that includes a little protein and a little carbohydrate (like a smoothie).
from The 17 Day Diet Breakthrough Edition by Dr Mike Moreno Simon & Schuster UK, 2014
For instance, breakfast could include a couple of eggs, skim milk, or whey protein; lunch might include some low-fat yogurt, skim milk, or a can of tuna; and for dinner it might be good to eat a piece of lean red meat, chicken, or fish.
from Training for Climbing: The Definitive Guide to Improving Your Performance by Eric Horst Falcon Guides, 2008
A bodybuilder dieting for a contest could eat egg whites for breakfast, chicken for lunch, turkey in the late afternoon, flank steak in the evening, and tuna fish before bed.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005
The foods will support and even maximize the gains from your workouts—including postgym snacks that contain optimal amounts of carbs and protein for muscle repair, such as almond butter on wholegrain crackers, and chocolate milk!
from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! by Michele Promaulayko, Maura Rhodes, Ondrea Barbe Rodale Books, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Race Day Strategies for The First Race

149 comments

Arcaneblade August 13, 2020 - 20:56

after how much time of workout we have to take post workout diet

Manabandis August 14, 2020 - 01:32

This is my first video from your channel and i love it. Very promising

Nanrad August 14, 2020 - 11:25

I fast 20-26 hours daily and eat one meal a day (OMAD). On special occasion I’ll fast till I have a get together. I feel great! I don’t binge, I don’t crave process food. It’s the best thing I’ve discovered. ��

Sale August 14, 2020 - 22:32

Sahil you are always nice to give advices and its really good to hear you but your background music was very irritating and a bit loud actually.. I was focusing to hear what you were saying..

Zoloran August 15, 2020 - 11:03

1st time watch your video and glad to say that I got cleared about the pre and post workout meals,but I request you to clarify my idea about daily meals that should be taken for me.
My age is 29 and my waight is 65.
Plz sir….

Maurg August 15, 2020 - 21:43

Did you just said all my hard work goes to waste.? I wonder what you call for a workout. And hard.

Brashura August 16, 2020 - 21:30

Does it really have to be an hour interval before the workout?

Forcebearer August 17, 2020 - 13:35

Hello Sahil ye video sach mein bohat mast hai aur meal bhi bohat sasta bataya hai love you bro

Mauktilar August 18, 2020 - 17:58

hey Vivek, can i take boiled mix Dal as a post-workout meal. please answer ASAP.

Mulsa August 18, 2020 - 23:43

Y’allhaving water first thing when you wake up is actually good for you

Shaktilar August 19, 2020 - 11:14

Guys really he ate a really high amount of calories, considering that he didn’t eat any heavy carbs like bread and pasta

Shalige August 19, 2020 - 22:29

Has anyone used the Custokebon Secrets to lost lots of weight? Just simply do a search engine search. On there you will find a great suggestions about how you can lost a ton of weight. Why don’t you give it a chance? maybe it is going to work for you too.

Mokinos August 20, 2020 - 22:30

You know I workout in the morning I had a banana,an apple,few almonds and green tea just 1/2 an hour before workout.And I am watching this video to check that what I ate was appropriate or not and also to get some idea what to eat after this video since my workout is done now!

Arimand August 21, 2020 - 18:19

That is definitely a very low calorie diet, what would be a strong definition for me �� Not sure what’s your height or weight, but obviously you can maintain your routine with that. What you can do is amazing!!

Kerathris August 22, 2020 - 06:55

I used to workout in the morning. Now I am having oats+paneer+low fat milk before 2 hours of my workout and 1 banana before 20 mins of my workout. Post workout I consume Whey protein with peanut butter.. After consuming protein shake will have protein and simple carbs 30 mins post.. Is this looks good or I have to adjust something. Please help. Thanks in advance..

Grorisar August 23, 2020 - 00:02

Bro, U said don’t add curd and banana together.. But u added in spinach smoothie.. Please clear my doubt bro.. Love from Tamilnadu❤️

Sinsmith August 23, 2020 - 13:23

I dont really agree your way to do it…. but if it wrks for you…. congrats….

Dogrinn August 24, 2020 - 02:46

Before eating is harmful for your intestine and stomoch, its cause constipation, hernia, stomoch pain, Dont eat pre workout things, If u feel dehydrated than drink some juice only but not eat

Shalilore August 24, 2020 - 10:44

Video is very good useful but I request you to plz make in हिन्दी if possible to understand for me न other people also… �� Cheers bro… Good luck ��

Murn August 25, 2020 - 02:00

Those are so hard �� exercise ��, show us some easy exercise.

Mauzilkree August 25, 2020 - 20:15

Can Nutralite protein powder be used instead of Whey protein?

Conjurdin August 26, 2020 - 05:44

Alex ar, paiseh. where did u tao pao your cap fan after gym? in kl area ar?

Ghorana August 27, 2020 - 05:21

I need a diet plan, for weight loss does this diet will make me fatty?

Gradi August 27, 2020 - 19:38

Sir i am vegetarian.
I want to fit my loose belly muscles.
I feel weakness after workout.
Tell me some home made healthy recipes and shakes too

Co August 27, 2020 - 23:44

Which fruits are preferable along with eggwhites (post workout)?

Gratus August 28, 2020 - 18:42

Doing it wrong buddy, you need carbs before your workout to fuel your workout, you need pretty much no protein during workouts because you are trying to break your muscle fibres not build it during and low carb and high protine intake after.

Nilalv August 29, 2020 - 14:31

Thanks sahil bhai,, bahut munasib qeemat main post workout btaya ap nay

Mikataxe August 29, 2020 - 17:02

Boiled egg????
What to eat the white one or yellow only? Or both?

Katus August 30, 2020 - 16:12

Is it safe to add orange with oats? According to Ayurveda Fruits should be eaten separately for maximum benefits.

Mantrius August 31, 2020 - 11:56

Is gym or body building healthy. Upto what extent gyming should be done.

Silversong September 1, 2020 - 01:11

Sattu powder with water is good taste to drink after workout…..?

Ragewood September 1, 2020 - 04:27

Hi Chris, i have a question on how you feed your son. Does he eat at the same time as you, I.e during the intermittent fasting session or is he eating the traditional 3 times a day? I want to know because I’m about to have a kid and want to see how to feed a growing body

Dazel September 2, 2020 - 03:51

Hey there!! Is it okey to have Brown bread +peanut butter and Bananas after post workout? To gain muscle

Morlutius September 2, 2020 - 13:33

ഞമ്മള മലയാളി സഹോദരന്മാർ എല്ലാത്തിലും കാണും..ഇതിൽ എന്താ കാണാൻ കിട്ടാത്തത്!!!!

Kale September 2, 2020 - 21:42

is it okay to take banana with black coffee? it is really healthy?

Molmeena September 3, 2020 - 17:58

animal products are THE WORST for muscle recovery. thats fact.

Murad September 4, 2020 - 08:34

I start the day with an empty tank. I’m 14 and its worked for me. I’ve seen results and it helped me lose alot of fat.

Thetadar September 5, 2020 - 00:26

Can anyone tell me about the cheapest and easily available meal.

Flameworm September 5, 2020 - 11:00

You mentioned in one of your videos that in Ayurveda, banana and milk combination doesn’t go well. And here you have recommended this shake for pre workout?

Fordredi September 6, 2020 - 13:00

A video says that a according to studies, as he discussed it, taking protein drinks doesn’t work after weight lifting.

Buthris September 6, 2020 - 14:14

I actually needed this only….
Like every thing was so relatable!!!
Thanksss

Nilamath September 7, 2020 - 11:31

Hi bro, good videos. Have you thought to try vegan? You could look also muscular and lean at the same time that is better for your health in long term and more ethical to animals and environment. I recommend you to watch “What The Health” on netflix. Also “Dominion” in youtube

Kathrisida September 7, 2020 - 23:34

Bro Banana or eggs ek Time per khaatee ho ya alag time per I meen morning and night alag alag

Fentrius September 8, 2020 - 12:57

IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK NextLevelDiet. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

Marn September 9, 2020 - 01:32

When should we eat sprouts then? I have gone through your video which was about how to eat sprouts, I tried them it is so easy to eat after the customisations? But when to eat sprouts you haven’t mentioned them here

Burimath September 9, 2020 - 09:29

My routine is like I workout 2 times a day
Morning before workout: Drink green tea+banana and before workout
After12 am Afternoon:normal roti+ any vegetable with boiled paneer
During 5pm before workout:green tea + egg white+banana +orange
At 9am: Normal roti +vegetable
Is it good routine for weight loss

Runekiller September 10, 2020 - 15:40

Very helpful video thnk you so much bhai love from mathura ❤️

Gakus September 10, 2020 - 21:52

Bruh he just said broccoli and cauliflower as if they’re primary carbs sources lol. I’m surprised by how little he actually eats.

Kelabar September 11, 2020 - 03:28

Aj mara life ke first din ta gym ma. Mara leya koi tips plzz

Mezill September 11, 2020 - 14:53

Thanks bro, am gaining my weight but don’t know right way to go. Anyway, pre and post workout very much important before going to join a gym…

I need your help for gaining my weight. I have 56 kg weight. Please guide me with details.

Rainmane September 12, 2020 - 20:48

You can also go to https://www.wellness-coach.ro/en/post-workout-foods/

Nanrad September 13, 2020 - 04:42

Sir, on post workout, can we eat whey protein with water & later on carbohydrates with milk?

Meztitaxe September 13, 2020 - 13:12

I thought you was recommend us to eat dumbbel because your thumbnail

Dagdagas September 14, 2020 - 12:37

Iam doing my workout in the evng time what should I eat please tell me sir

Thonaya September 15, 2020 - 00:11

No thank u IL skip on all them and keep my insulin levels in check ��

Katus September 16, 2020 - 00:05

Your videos are awesome. I will definitely follow your advice.

Saberhunter September 16, 2020 - 05:55

Bro you should play Leon Kennedy for the new resident Evil Reboot film.

Shaktigore September 17, 2020 - 06:56

Thanks for the video!
I have question,i watch other videos they said pre meal can only do twice a week, but is it true?? Or i can take pre meal workout 3 times a week or everyday??

Felonrad September 17, 2020 - 23:29

Sahil sir can gate a job

Apke pass..
Ya apke liye ghar se hi kuch kar saku.

I’m from Jaipur..

Rahul Chauhan
7728835577

Kazikasa September 18, 2020 - 05:47

Pls share more pre workout food as i do exercise in morning some easy food

Darkbeard September 18, 2020 - 15:08

Thanks for the tips. I was looking things to eat before and after that way I gain the most muscle every time I go to the gym.

Munidi September 19, 2020 - 04:22

When you say greek yogurt is good for muscle recovery, is it only that specific brand? Or just greek yogurt in general?

Delarim September 19, 2020 - 16:59

He was talking in the beginning with a water bottle and he should have talked about how healthy water is!!

Nanara September 19, 2020 - 22:07

Ummm what should that gap be between workout and post workout meal?

JoJokinos September 20, 2020 - 19:24

Мое питание зависит от того, что я буду тренировать сегодня, логично и правильно) Если вы на похудении то соблюдайте диету, если просто качаетесь и набираете массу очевидно есть соответствующе и пытаться ощутить что ты сжигаешь эти углеводы что съел.

Landardana September 21, 2020 - 19:32

Hi
Thanks a lot was looking for this only..
My son is 12 years old and in to a sweeming
Today only sir told us don’t put him in much exercise like climbing hill, running,squat jump, skipping
Cause his mussels will break… And his growth of height will also hamper

So is it true

But we want to give the best results
In swimming
So what to do to recover broken mussels immediately

Thank you so much

Tosar September 22, 2020 - 15:21

Chris: also good for beginners
Chris After 2min: handstand. 90°….

Wrathshade September 23, 2020 - 03:03

I am 18 years old and i am doing workout in evening so can you tell me what to eat pre and post workout…???

Doukus September 23, 2020 - 13:17

nuts after workout? I thought they slow down the digestion process!

Laigda September 24, 2020 - 05:50

All these people do is eat diet pills and workout to build muscle

Dalen September 24, 2020 - 16:19

But I heard if we eat banana and egg together it becomes food poison.��

Aulis September 25, 2020 - 05:48

This guy care more about he’s look than most girls, He does have a Nice body but damn. He’s morning rutine probably includes having a wank to his own video. The neck tattoo and everything this guy most likely imagined himself doing these videos and looking that way along time ago.
Yeah one day Im gonna be shredded as fuck and Im gonna have this big neck tatto and Im gonna show Everybody how fucking sexy i am when i do a kickflip. No hate Im just having fun ��

Zulubar September 26, 2020 - 06:45

the biochemist in me screams at the statement skipping breakfast, you have to consider brain need sugar duuuude 20% of all energy in the body goes to your brain which is like 2% of body mass at least eat an apple with the water please! you cant deny the power of apples promise to eat an apple dude.

Dagdandis September 26, 2020 - 22:42

Seeing this nice kickflip at the beginning reminds me of my fucked up knee:( I wanna do some kicks and board again so bad

Gazel September 27, 2020 - 16:01

I’m glad I didn’t spend $300 on 60 lbs of organic brand Cheerios for my breakfast routine this Summer

Nalmetus September 28, 2020 - 06:54

I’m always go for chicken breast smoothie..I blend the chicken, oat and banana…and guess what.. I swallow 400gram chicken in 2 mins..this call create the luxury of time

Arashijar September 28, 2020 - 15:24

Hi Vivek, I really like your videos.
Btw, could you please tell me when and what kind of water (hot or cold or room temperature) should we drink after work out and how long after working out?

Thank you in advance

Marigra September 29, 2020 - 02:23

Teacher: Ok so today we will be learning about gravity!
2nd Grade Chris: What’s a gravity?

Kigatilar September 29, 2020 - 07:46

No need to work out…this is so expensive every other day?

Yggtius September 30, 2020 - 00:35

Hey Chris; so when you say you get more carbs in your meal cuz you train deadlifts or some heavy weights, is that lunch? I mean, post workout?
Do you always train with an empty stomach?

Tek October 1, 2020 - 03:22

in Ramadan we all Muslim Doesn’t eat or drink for 15 hours now i know its really benefit ��

Beazezar October 1, 2020 - 13:44

No offense, as long as i respect this guy but some of those information are wrong, breakfast is the most improtant meal in the day you need to eat healthy and not oveeating before 1 hour of working out and you should have also a post workout meal right after you finished your exercices, and for dinner you should not eat that much, source of protein are for lunch, at night you should eat something light like a salad or some fruits and don’t ever overeat, i don’t have anything against this guy i just like to know the source of his information cz if he is a great athlete that dosen’t make him a dietition or even a coach

Agann October 1, 2020 - 16:41

chocolate milk
evidence? here you are https://www.ncbi.nlm.nih.gov/pubmed/16676705

Tojakinos October 2, 2020 - 17:21

Dear Sir,
Can I use fat burner capsules for weight loss

Please suggest to me

Kellador October 3, 2020 - 04:05

How many eggs should i eat after workout? Please notice my question. Thank youuu

Nikozil October 3, 2020 - 18:46

Here is a guy talking about fat burning, and has no fat. fml

Vozuru October 4, 2020 - 08:14

yeap I keep blueberries in my pocket when I hit the gym on heavy days.

Kazilkis October 4, 2020 - 22:56

Iski baat bilkul na sune or kare isse accha padhiye kar lo sab pta chal jayega

Ishngamand October 5, 2020 - 15:12

I would never recommend skipping breakfast because your brain needs glucose to keep functioning

Nikobar October 6, 2020 - 17:48

Man always good going to denver ate eggs always and meat plus weights in the winter I I weighed about 190 right now in summer time I’m jogging way more give me a little bit more toned up and working on my core for the summer I want to get down to like 175-180 we’ll see how it goes. Glad I’m doing Wind Sprints and jogs. I like to wash in different places still �� going to buy a washer soon for the house.

Arashitaur October 6, 2020 - 21:04

6. WATER! VERY IMPORTANT TO rehydrate after exhausting exercise! ��️‍♂️

Runeseeker October 7, 2020 - 05:21

How will fructose in oranges replenish the glycogen in the muscles?? Glucose should do it right.. Overall the video is fine but a few incorrect information could cause damage to people with strict goals

Broadcrusher October 7, 2020 - 22:46

why only egg whites? The yolk contains only 2-3g of fat which is further is good cholesterol and does not increase body cholesterol and it also contains multivitamins and antioxidants which is very good for the body. plz, reply.

Mirakelv October 8, 2020 - 14:07

I’m having trouble believing that he even has fat storage cells lol

Kameena October 9, 2020 - 04:28

Sir if I’m working out in the evening and have a heavy lunch before it then can i skip my pre workout meal?? Plzz someone explain

Tygolmaran October 9, 2020 - 22:18

Please answer my question.
Do I have to eat all of pre workout meal you showed or one thing? as well for post workout meal?

Faujin October 10, 2020 - 23:31

Brother aap uchai par baithe ho par Apke pair Jameen par hai,he Apke simple bhasha se pata chalta hai ki app kitne nekdil aur honest ho..Koi dikhaawa Nahi hai apme…God bless u brother..

Dimi October 11, 2020 - 08:36

Hi is pocari sweat good for weight loss? Im having a healthy meal plan of oats and eggs and decent workout. But im not sure if pocari will help me gain weightbloss

Anarius October 11, 2020 - 16:33

For weight gain can I have banana after almonds as a pre work out meal

Zulkizragore October 12, 2020 - 04:15

Sir I am 47year/5.3/83weight knee me pain h hip /peet jada h Q. Question hai ki morning mein warm water ke kitni der bad fruit khana chahie aur uske kitni der ke bad workout karna chahie please please please tell me

Gholbirdred October 12, 2020 - 11:41

But isn’t this only good if you’re trying to lose weight? I’m trying to gain weight so no way I’m skipping breakfast like before.

Lightfire October 13, 2020 - 03:39

Can v hav protein shake right after the post workout or after half an hour?????

Manalmeena October 13, 2020 - 18:20

Eating 2cup of rice every day after workout is good? Im doing chest and ab
Plsss reply!!!:((

Kajas October 14, 2020 - 23:14

Thx straight to the point without any extra speeches no one wants to hear

Anayarne October 15, 2020 - 16:39

3 Banana
1 spoon Maple syrup
Dalchini
4-6 egg
best post workout

Kele October 15, 2020 - 22:46

You know why you are so great
You are so great because you are down to earth and still flying ��

Ironeye October 16, 2020 - 10:50

Sometimes I avoid workout to lose weight.. Because after workout you get very hungry and then you have to eat when there is no healthy food in your fridge.

Thunderhammer October 16, 2020 - 19:17

Is it ok to sneak in a protein shake after workout? I am doing pure calisthenics workouts btw

Felofyn October 17, 2020 - 12:07

Hope the diet can be followed by both male and female. Kindly reply me bk pls.

Hubor October 18, 2020 - 04:29

this is the first time i watched your video and i love how u simplified the entire video with simple foods. very genuine!! thanks..

Bumeena October 19, 2020 - 07:29

pwede ba,payat sumabak sa sinpleng exercise then eat more protein para tumaba prom build tha muscle

Rainmane October 19, 2020 - 21:49

Asalamu alekum sahil khan sir I’m your big fan plz reply me sir m bhut kamjor hu plz help

Shaktigore October 20, 2020 - 10:40

My age 16 I eat 5-6 egg a day before workout
And after half liter milk and 2-3 bananas
Is that ok
I do chest and abs based workout??

Akizragore October 21, 2020 - 05:12

Try Tabata style exercise. Result guaranteed in a week! https://www.youtube.com/playlist?list=PLYtxbcvn5HmDnxeFnCikVe1JNQ2BEtAOX&fbclid=IwAR1VQUd5-FwbxtXV1KMuFz4KVDEq5T3r3rvLSldf_G5cy3PlK9DZiYtIgQE

Hugirim October 21, 2020 - 18:53

Can we Workout Empty Stomach or we need some sort of drink before workout or fruits?
I am doing Intermittent Fasting and Do Workout in morning time so how do I manage my post workout meal or breakfast as I don’t eat till 10 am morning due to intermittent fasting..
I am so confused Vivek Bhai Please Reply…you have inspired me so much to do exercises please reply…

Siraswyn October 21, 2020 - 23:52

Youtube se paisa kama rha hai advertise kar k kbhi mela syrup to kbhi loda lasan

Araktilar October 22, 2020 - 07:02

Sahil Bhai kamaal ho Yaar mujhe apni body bnane me 2 Saal lag jayenge ��

Kezan October 23, 2020 - 15:38

This is one of the best videos I have seen, very scientific, practical for Indians……..A must watch

Brightbringer October 24, 2020 - 01:02

I keep watching these videos just to see this tattoo masterpiece

Collador October 24, 2020 - 07:12

My post workout supplement is Chay (Tea) and namkeen ��its true

Dojar October 25, 2020 - 01:54

Apki aada mashallha maza aaja ta hai sir lots of love for u ❤❤❤❤

Thorgazel October 25, 2020 - 13:18

After workout, how much time should we wait for our post meal.

Felhann October 26, 2020 - 14:25

Maple Joe Canadian Maple Syrup, 250ml https://amzn.to/2ND0xoq

Tokinos October 27, 2020 - 01:31

Hello Sir,
I generally take masala oats with veggies and ginger tea…Is it okay??

Diresmith October 27, 2020 - 15:49

How the hell he trains like that does a Deficit every day and dont dissapear?

Perintrius October 27, 2020 - 23:48

Skipping breackfast is one of the most unhealty diet you can think of.
Not doing breackfast will damage your health

Basar October 28, 2020 - 09:14

Hi bro, We can use honey instead of Maple syrup?? or anything as an alternate

Mokinos October 29, 2020 - 15:32

I like whole body. I want body will be look like you. please make a video that how to get your body

Dawnwind October 30, 2020 - 02:42

Sunna tey normal life dite Bata yeh sab normal Aadmi Kaise afford kar Paye gaa?

Centriwyn October 30, 2020 - 13:03

Good job �� keep continue Shahil Bhai Big love ❤️ from Jamshedpur jharkhand May Allah bless u ��

Whitemaster October 31, 2020 - 09:03

Jym jane se phle lena h yaa baad m plz sir reply my question

Cerdin October 31, 2020 - 14:57

glad to see you getting into skating bro!! most fun cardio out there no joke, and difficult nothing makes me work up more of a sweat!

Kazranos November 1, 2020 - 00:12

i like how when he finishes his breakfast he just throws it away

Conjuril November 1, 2020 - 09:59

6:34 can you please tell me name of the track cuz it sounds really motivating.

Mavelanim November 2, 2020 - 04:46

Kuchh log bolte h ki egg whites or bananas ek sath nahi Lena chaiye

Kajisida November 2, 2020 - 12:01

I am only 13 years but when I’ll get younger I will be like you

Salar November 3, 2020 - 02:50

Bhai… Kisi ne mujhse kaha tha ki…. Agg ke saath banana nahi khana chahiye… Kyon ki dono ko saath me khane se poision ban jata h…. Ye sach h… Kya…. Please Bhai reply

Zulkikora November 4, 2020 - 17:48

Such a sweet Nd simple guy.. jus can’t stop admiring him eveytime..

Matus November 5, 2020 - 05:00

Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

Mavenrad November 5, 2020 - 14:48

Fit tuber……can home workout be enough to get a good body posture and physique……i mean a not so bulk but quit good bodybuilding…….
Plz bust this myth

Rockbrand November 6, 2020 - 10:10

Which of that food i can prioritze? Protein foods or carbs foods? Or both? Because im a skinny guy and i workout for bulking and muscles but i dont know how to plan my pre workout and post meal

Tygradred November 6, 2020 - 16:08

Bro m taking 3bnana 10almonds 10kaju 1tablespoon peanut butter and one egg and full.glass milk and mixed it

Arale November 6, 2020 - 20:47

please answer me! should I eat breakfast before or after? i can’t decide sorry

Brathris November 7, 2020 - 12:07

Kindly make a video on dates benefits and how much to consume

Grorisar November 8, 2020 - 23:02

Ager Bana Hai to Sahil khan Bano
one life baby

Love u sir

Perinin November 9, 2020 - 13:48

Sangram. Chuogle. Or. Jon. Abraham. Best. Bodybuildar. In. India.

Akinris November 9, 2020 - 21:24

Bhai everything is good,but video is running faster. Little bit slower will help to note down. Whatever you are writing on screen it should be visible 4,5 second more.

Fauramar November 10, 2020 - 16:39

Some of what he’s saying is wrong and it’s actually Harmful for your body if you get to a point where your body goes into survival mode.

Malahelm November 10, 2020 - 22:26

protien shake k kitne der bd proper food le skte h koi help krdo

Good Diet to consume Following a Gym Workouts

What to eat after GYM (Post Workout)

What I eat BEFORE & AFTER Workout (Explained)

What To Eat After Gym | 10 Best Post Workout Food | Post Workout Meal | Post Workout Food

What To Eat Before And After Workout At Gym | Pre Workout Meal And Post Workout Meal

5 foods to eat after a workout and why

A WHOLE DAY OF EATING + WORKOUT

What to Eat Before & After a Workout

Race Day Strategies for The First Race

Good Quotes for Running Mantras

You may also like

149 comments

Leave a Comment Cancel Reply