Table of Contents:
Learn how to do figure eights: step by step technique for beginners
Video taken from the channel: Free bellydance classes
LAZY GIRL Full Body WORKOUT 7 min. (NO JUMPING)
Video taken from the channel: Vicky Justiz
8 Easy Exercise To Lose Back Fat and Love Handles
Video taken from the channel: Roberta’s Gym
BEGINNER AB WORKOUT | FOLLOW ALONG WITH ME
Video taken from the channel: Naomi Kong
8 Min Full Body Beginner Workout
Video taken from the channel: THENX
8 Min Low Impact Cardio Workout for Beginners Easy Workouts at Home HIIT Beginner Workouts Routine
Video taken from the channel: HASfit
15 Minute Beginner Weight Training Easy Exercises HASfit Beginners Workout Routine Strength
Video taken from the channel: HASfit
Easy Workouts You Can Do at Home Bodyweight training: You don’t need any special gym equipment to burn calories and build stronger muscles. Take 10–15 Chair workout: If you are not yet comfortable standing for long periods of time, grab a sturdy.First, I’ll show you the eight best exercises for beginners, then I’ll outline a training plan. (P.S. There will be opportunities in several of these exercises to increase intensity by adding dumbbells.) 1. Air Squat.
Daily movement replicated: Sitting and standing to a chair. Muscles trained: Glutes, quadriceps, hamstrings, inner thighs.8 Strength Exercises All Beginners Should Learn How to Do 1. Squat.
A squat is a classic exercise that shows up in tons of workouts. Learning a basic bodyweight squat will help 2. Romanian Deadlift. The deadlift also trains the hip-hinge motion, but targets your hamstrings more than a.What are the rules for this 28-Day workout challenge for beginners?
This simple home workout challenge doesn’t have many rules: Do all 3 workouts each week. Choose any day/time that suits you. Do as many reps as you can with good form.
Write down the number of reps and see if you can do more next week. Rest 30 secs to 1 min between rounds.Sample Workouts for Beginners Before beginning any fitness routine, it’s important to warm up, then do some light stretching. Save the bulk of the stretching for after the workout.From barre to TRX, there’s a lot of ways to work out.
But if you’re someone who wants to keep it simple and effective, then this workout routine is for you. We’ve rounded up the 10 best and.Beginner’s Workout at a Glance Week 1: Full-body split Week 2: Two-day split: Upper body/Lower body Week 3: Three-day split: Push/Pull/Legs Week 4: Four-day split: Full body.This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT great for beginners and seniors. No equipment needed.
Easy to follow! Enjoy your workout!BEGINNER 30-MINUTE DISTANCE WORKOUT. If you’re not used to swimming long distances, but you feel strong in the water, this workout is for you. 8 x 25 yards easy.
BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym) Duration: 9:52. Brix Fitness 7,628,172 views. 9:52. 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES Lucy.
Finally, an easy(ish) morning workout you can get on board with. Calling all non-morning people: This one’s for you. Finally, an easy(ish) morning workout you can get on board with.
8 At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications) Once you feel like you need more of a cardiovascular challenge, try our cardio workouts that show both low and high impact mods; do the harder version for as long as you can before switching to the easier version.The moves are easy, and it will get your heart rate up in a fun, gentle way. 10 minutes, beginner level, no equipment workout. ABOUT: Hi! I’m Jolie ( www.joliedellavalle.com ), and I make 10.
In this mindfulness beginners guide, we’re going to strip things back and provide everything you need to embark on your journey. That includes 8 beginner mindfulness exercises that you can experiment with today, and plenty of further resources so you can dig deeper.If you’re new to HIIT workouts and looking for something to get you started, this workout is just for you.
I hope you enjoy. Let me know what you think in the comments below.
List of related literature:
| |
| from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit | |
| |
| from Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week! | |
| |
| from The Journal of Health and Physical Education | |
| |
| from Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show | |
| |
| from Angular 2 By Example | |
| |
| from Weight Training For Dummies | |
| |
| from The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health | |
| |
| from Yoga For Dummies, Pocket Edition | |
| |
| from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning | |
| |
| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
281 comments
I tried many of these videos, especially with the pandemic going on and gyms closed. I found as of yet this is the best one. After I did it the next day I felt every single muscle he targets. The reason I say it’s the best is the design of the way he set up the different exercises. Other ones tend to target the same area to soon after another, but he spaces them out perfectly.
I’m not overweight by any means, I’m 5’3 and 147 lbs, which I think is OK for someone who doesn’t exercise (Due to a diagnosed muscle condition that makes it painful for me to stand or walk for too long) But I am very unfit and I would like to change that. I hope this will be a good start for me ^^
THANK YOU SOOOU MUH FOR THIS…I ONLY STARTED YESTERDAY AND IM LOVING IT!YOU EARNED A NEW SUBSCRIBER����THANK YALL FOR THE REVIEWS GUYS����
I m start to avoid these videos cause not doing workout I m actually doing masturbation………I m losing control……. Your efforts are very good but for a Indian men it is wonder to saw a women like this……..
Day 76 I forgot to do it in the morning but I’ll do it twice tomorrow
When your up all night and stumble upon this and workout right after a night of mixing music lol
Right so I took a week break now I’m back on day but its day 76, new plan I will wake up at 7 and do it in the morning then start my day and then I’ll do it at half 7 in the afternoon too do twice a day
Thank you Roberta for this I been seeing a lot of results������
I’ve been doing this every other day. Does anyone have recommendations for something to do on the off days? I know muscles need to rest but I am usually feeling energized enough to want to keep doing something. Trying to build muscle. Thanks!
Thank you for this video �� kicked my * today! I love it so simple!
I like how I start doing all of this exercise stuff a month before my school starts ��
Hey so is this workout gonna make my waist smaller too please please let me know I get really insecure about not having a slim waist
My cat walked into my room while I was working out and looked at me like I was stupid
Me: this is easy
The girl: goes into plank
Me: she on x game mode
Can this be done everyday or do you have to rotate or do you have to rotate for different areas of your body
I’m doing this for 30 days
I’ll start todya
Day 1=done
Day 2=done
Day 3=done
Day 4 done
Day 5 skipled
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You know it’s for beginners when he reminds you to not hurt yourself in the first exercise.
Me doing this workout to try and have a glow up before quarantine ends
I am about 130 pounds aka 60 kg I will come back in one month to notify y’all of what happened
I so love this workout. I’m just starting and it was perfect. I will check out the others as well. Thanks
I am doing this for 3 days now..
1st daybody pain
2nd DAY severe body pain.
3rd dayless body pain..
I dont know will this really work or no��
Thank you this is exactly what I needed! Doing this at break time while working from home during this quarantine.
im 1.6m and 80kg, pretty unfit, endomorphic body type and I could do most of these exercises. It was quite motivating!
In school for P.E we always have to do the Russian Twists with a medicine ball and our feet off the ground or we’ll miss out on game day…
I missed out on all of them.
“It’s gonna be along fifteen minutes if you forget to breathe”. Can’t argue with that.
Thank you for this! Just finished and I am sweating. Coach and Claudia’s positivity throughout really helped me.:)
I started doing this consistently 2 weeks from now
And when I started doing it properly and pushing myself, I realized I can’t do the last session of 5 minutes. I feel like when I do the last one I just kind of slack off and mess up all the movements. Should I continue to do only 2 sessions until I can do the 3rd one, or should I just push myself even harder and just do the 3rd one as it is?
This has been working for me and I can see that my body is changing.
great workout! using 20lb DB’s myself and it is challenging to make it all the way through.
This is an excellent beginner workout, I watched a few others and they were way too trendy/salesy/hip. This trainer is clear, concise, motivating and positive. I’ve been looking for a post run workout and this is the perfect one. Thank you!
i love the way you do your videos you talk me though it and that makes it more easier for me
Can anyone answer my questions? I weigh 235.2 lbs, I follow this exercise using a 20 pound dumbbell instead of the 5-10 he recommends. However, I only perform this exercise 3 days a week. Is that enough? Should I aim for 4 or 5? I’m aiming for overall fat loss. I consume 1200-1500 calories daily. I also put in 2 days of moderate cardio workout for around 15 -30 minutes in between.:)
My most fave video so far for me as a beginner. Easy to adopt from every positions not too hardcore and i am sweating from doing it:0
this is by far my favourite beginner work out I love it! because usually it’s way to hard to keep going throughout the whole rep and I usually stop. but this workout is the perfect ratio of workout to break I just love it
heyy can anyone tell me if this counts as strength training? i do way too much cardio and i wanna get some easy strength training in
Those hip taps had me dying you make it look easy but great addition to my workout ����
How long can I follow this workout before I have to change to a more advanced one?
Do i do this everyday and how long do i do each? Thanks anyone who has the answer, I know diet is important too but I would like to know if its everyday for 30 mins or whatever.
I really like this routine. Since I’m obese (not for long ��) I can’t perform a lot of routines but this one is strong enough for make me sweat, elevate my heart rate and make feel that I’m doing something! Thanks guys! I admire you! Blessings
This Workout did really help me out alot.
i am only 11 years old but im looking forward to getting stronger to impress all the ladies at the pool.
just kidding the real reason why i am doing this and you should be too is because if you want to have a good and strong body for things you would need in the future of your life.
and now im realizing that this video was made 8 years ago.
next thing you know im workin out during quarantine and riots.
BLACK LIVES MATTER!
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
thanks sofar I’ve been here for 6 days
Edit 8 days
Edit: 10 days
oh my mine, the workout was amazing, it is my first time here on your channel, di d the hard one..
Hello I have being doing the exercises in the video for a month and now they seem easy when I do them. Witch video do you recommend me to do after this. I’m a girl
i am coming back after year so going for low impact and beginner
Thank you for making this so simple! Easy to follow and good cardio��
So thankful that you talk thru every step. That’s why I am able to understand and follow exactly what you say!
I started my journey of fitness 4yrs ago with this video, Claudia and Coach Kozak can take you from beginner to winner
Thanks for posting! Today was really a super low impact but workout day for me…I walked 3mi and then came did this video with ultra modifications, but I kept going and finished! Thanks
I’m really happy this is free it’s amazing… thank you I really appreciate this
Thank you so much for this video… I have been struggling with a heart condition and heart palpitations. I’ve been needing to strengthen my heart with a low intensity workout and this workout was so perfect I cant wait to get back into shape. ❤
I love this video so much it’s helped me along the way to my goal thank you Naomi. ��
i’ve recently started to work out, and this video is one i do every day! (sometimes even twice a day) thank you guys!”
I love this! My older sister is a wonderful bellydancer and moved from India to the U.S so she never really got to teach me how to belly dance! I now know some of the basics and it comes really easy and natural to me! Great job (:!
Thank you for this workout. I am a driver, and am on the road for many hours at a time. I have been really exhausted lately, and realized I need to get back into the exercise game. This low impact workout is just the ticket to get me back into a regular routine, and the time it takes to complete it is just right for my busy schedule. I love it. Thanks guys. Cheers!:)
My progress:
Day 1: my school skirt was a bit tight and I’m very self conscious. I’m not aiming for perfect abs just a flatter stomach. Got bad cramps as expected
Day 2:not much difference, cramps have eased up after doing the workout again. I can be bothered to do ur workout as ur motivational and inspirational! Love from England
I was like there’s no way I’m working out today but let me see what’s for Day 3. BAMMM!! Lit fam!
Looks perfect for me:) a real beginner to cardio. Not too scary or intimidating. Thanks.
today was my first day… some questions
1)should I repeat the sets again the same day?
2) if needs to be repeated how much gap should be there between the sets of this 8 minutes exercise
First work out i’ve done in years. I had my 2nd baby 3 years ago and i quit smoking. I’ve gained about 50lbs. This work out was perfect i was following the easier moves with the water bottles l almost didn’t make it. I figure i’ll keep doing this every day until it gets easier then i’ll bump it up. Plus my 3 year old was able to follow along. Thanks
Gracias por poner rutinas fáciles de seguir. Un abrazo grande!!!��❤️❤️
Never is late. I just found your channel. Love al this exercises. Good for me since i am a beginner. Thanks so much.
Tiazza, you go girl! I caught on to dance move, i like the bacis,you are cute diva! God bless you!ℹ����↙��������������������������
Hey guys! Here’s an update….i been doing my workouts with you long enough to get into good enough shape to have a baby…..expected in September! Thanks!!
Day 1: my belly hurts, the pain is so intense
Day 2: I think my abs is appearing but not much, the pain is even worse
Day 3: the pain is now under controlled (sorry, i took a few days off because i was on holiday)
Day 4: I’m dying on the floor but it worths
Day 5: I can feel my abs! yeet
This is extremely legit guys, I hav done this workout circuit for 2 months and can see my muscles developing so fast. Major health sites say that one should do 2-3 reps of a workout for 15-20 mins, and this provides it..just blindly follow this and see the results, amazing!
Hey guys thanks �� your pep talk has kept me coming back for 3 weeks in a row lol. I lost 6 pounds the 1st week and 9 pounds the 2nd and so far 7 for the 3rd. �� My goal is to hold the water bottles from beginning to end and i do the workout 5x. It’s really challenging and looking forward to graduating to the next level. ����
The best demonstration ever! First time I have understood figure 8!!!
Really easy to do and straight to the point. Healing adrenal fatigue so this is perfect! I paired it with Bailey Brownes 5 minute ab workout
This is amazing. Thank you so much for doing this routine������
Sumo squat is bringing back memory’s of when I would get in trouble and have to do wall planks instead of getting spanked
Hello I’m from Mexico I like your videos I don’t speak much Spanish but if I do your exercises
Me: mom, i had a lot of change by doing this for 30 days
Mom: what change??
Me: nothing much….just broke my elbow bone and lower back
Mom:����(THUG LYF)…
Thank you so much. It was a great start (again) for me after a long term not going to the gym. Your encouragement and your simple workout really helped me get over my laziness:)
hey guys, I was up at 6.am this morning, doing this again. my legs and butt are really feeling it, even now 4 hours later. I never had this after an hour long step cardio session. I’ve just seen the abs workout and I’m gonna incorporate it in with the other workout. I want to thank you both again, fantastic video’s x
I just tried this and I love it, thank you so much. at my age it’s getting harder to do the longer cardio step workouts, but this is something I can fit in to my daily routine, at least three times a day. my heart rate increased and I got a sweat going so it’s all good. Thanks again x
First 10 seconds: pff this is easy
After 10 seconds: i can’t do this anymore
let’s go quarentine
day four: i’ve managed to keep doing this for four days, it’s already starting to get easier. i practically know the order off by heart and always get a second boost of energy at the lunges knowing that i only have the squat to go.
This was pretty hard but it was easier than chloe tings workout thanks
Just finished my third 8 minute workout and starting to feel better. Working great after my 20 minute lower back Rehab video.
i Love how you explain everything!!! So helpful best teacher ever♥
This workout was perfect. I’m usually doing lots of chloe ting workouts and Joanna Soh but I was looking for something not as challenging today due to being on my feet so long today and being extremely tired. This definitely fit the word “Lazy” workout. It still gave me an amazing burn though
Can you please throw some light on how your calorie calibration is based upon? Should we do any adjustments for ourselves based on our weight or Is what you mention universal for all weights and ages?
How to Lose Weight Fast:
1) Eat a high-protein breakfast….
2) Avoid sugary drinks and fruit juice….
3) Drink water a half hour before meals….
4) Choose weight loss-friendly foods (see list)….
5) Eat soluble fiber….
6) Drink coffee or tea….
7) Eat mostly whole, unprocessed foods….
8) Eat your food slowly.
=> https://dietplanmarket.blogspot.com/
I dunno if it was wise, but I did this after doing the 20 minute back workout and my arms were hurting… ��
Nevertheless, Im starting to go back to working out after 5 months of lull… so this was real neat!
HASfit Hi.I wanted to ask a few questions regarding the 30 day teenage workout program that are that should I do the old dynamic warm up that is linked there or some other one?The cool down workout linked there is a bit too long.I know that a cool down is important but can you suggest some other cool down video that will be suitable for teenagers?
it’s amazing how yall keep coming out with all these effective exercises
Love this! It is sooo hard to find a low impact beginners workout!! Everyone I find is jumping up and down and doing backflips on their beginners workout lol
I did this workout not because I’m lazy but because my bed’s the only space in my room where I can do this lol and I finished it
“..that makes sure that we really gonna fatigue all of our muscles”…I have fatigued now all of my muscled in my right arm, later today I’m gonna work my left arm
I just took a week break for my birthday but God was that a bad idea cuz I’m in my room panting rn
Awesome workout! I like the different levels of intensity you both did and how you both motivate the viewers!
This is easier said than done! I could only follow Erica until the second round and those jumping squats are killer!
Tip my mom told me:
Never repeat the same exercises everyday, switch them up
does this work with in the tummy? to have a abs? and im using 5lb only and im 14 rn is it okay? someone want to reccomend me how much lb should i lift?
(sorry for my grammar)
Thanks for your excellent demo.
Iam a first time user of dumbels and a beginner though Iam a yoga Practitioner for over 20 years now. After watching your video I have started practicing the exercises using dumbbells.
Very nicely presented indeed. Thank you. Look forward to more tips and guidance from you.
Great outfit ��. Excellent combination of black and white ��. Perfect physique to be worn on.
Can you start to simulate sweat on the girl please, it will make me feel better with what i am doing lol
“Doesn’t require a high fitness level” it destroyed me so hate to think what my level of fitness is.
Lol I’m kinda ashamed to admit this,��but this is definitely my level. I really need to take my time to getting back into working out,so thanks for this. Maybe I’ll try a 15 minute one later��
I love you because you JUST DO IT. And your not all self absorbed like most. You are awsome. You have really worked hard to get where you are. Thankyou for your guidence. You are a genuine kind-A
Am I the only one who noticed that Arica’s face tattoo was there on Chris’s fist in the end…������
Q dedicacione tiene essa gata fitness que curvas tiene esse cuerpao deliciozooo
thank you so much for making a video that’s actually for beginners!!! most videos are too hard for me since i Never train abs lol i really appreciate you making something i can actually follow along with:-)
I love the explanation and I am going to practice every morning. Thank you very much.
Do you do this everyday or should we have day breaks? Thanks!
Me in google: Should I workout everyday
Google: Do you mean: Should I die
ARICA I FOLLOW UR EXERCISE N I REALLY WANNA TELL….THEY R SO EFFECTIVE..THANKS
The exercises I could do were good…beginner doesn’t include old fat people well though. Also would like to come up with a good replacement for resistance band exercises though.
Please can you do a lose belly and under belly fat (no running jumping) vid
I adore your vids and you you made me lose 1/4 kg every day you changed my life thank you so much for your vids
Please never stop uploading ��❤❤❤❤❤
Thank you SO much for actually creating a video for BEGINNERS. I have been out of the gym for almost a year and this honestly was DOABLE. I am so happy I’ve done SOMETHING for my body today. Bookmarking and I coming back. ❤️❤️❤️
am i the only one w the volume down so i’ve been doing the break & the actual workout ��
Awesome! This lil workout almost kicked my a**! Wheww am I out of shape!!!
BECAUSE HUMANITY WORSHIPS BEAUTY AND POWER, I SUSPECT YOU HAVE NOT BEEN TOLD WHAT IT IS YOU NEED TO HEAR
So I’m just sitting here eating chips and having a beer while watching this fine lady doing her workout. I don’t even know how I got here.
очень сильная разница в силе звучания музыки и голоса ведущего!!! (((((
This is a great workout set for anyone from an amazing athlete. Thanks Arica and the THENX team for sharing such high quality videos. You make hard work look like fun
Should this weight be increased? i so how often should I move up? 10 lbs seems pretty easy for my size.
I got amazingly hot and bothered by this workout, and all I did was watch it ��
Great video right here kids time to make it happen NOW!!!!!!!! LOL ✌️�� ��
hey to the person reading this im going to be doing this workout for two weeks right now my waist is a 29 inches hoping to get to a 24 see you in two weeks
starting date:8 july 2020
Who else listen to the description first before doing the exercise?
I should do this 3 times every day and not take a break at all I’m glad I found something that easy for me to do all the other I couldn’t do it so this vid is gonna help me be strong
Finally a workout tutorial made by an actual human being and not a fitness monster. It’s something simple, yet at points challenging to the average person. She had to take a break or two just like all of us at home and heaved her breaths occasionally, just like all of us. As someone who’s been working to get their life together just the tiniest bit more during quarantine, I’m hoping to use this as a starter workout for me. I’ll try to do this everyday for a month, or more if I need it. Then I can slowly work my way up to longer and more challenging workouts.
This video is saying ” this can’t be played in the background. Pls I need some help in order to watch and download it thanks Roberta’s gym
During school I worked out everyday including most weekends and I was doing good but during quarantine I got lazy and can’t do what I used to and I also gained like 10 pounds so I’m getting back into working out and I love this workout plus some stretches and eating better I should be losing weight and getting ready for the new school season.
Full body workout? Well I managed to get one wrist and arm done ��
This was so perfect and great for an old obese woman who trying to get fit. This is literally the first video that I could do and show just how uncoordinated I am. I think this is something I can stick to until I get better, no I know I can stick to it. Thank you.
Great exercise which are really affective and enjoyable.
Thanks Robert Gym
Thank you for this…I don’t know why I chose your dumbbell workout out of all that were offered here on YT but it looks easy enough for one to build base on/with…. I’m gonna try this as of 01/07/2020 and will revert with results on 01/08/2020…I wanna incorporate it into my running,cycling,golf and skipping session so I build a better defined upper body…just a quick Advice from you or anyone who’s a bodybuilder,I see you’re using lightweights,to be quiet honest,it looks like they’re not doing their job since they are of a lighter weight,I’ve heard before that when you start with lifting weights,it’s always advisable to start very light and work yourself up gradually, now I have stackable Dumbbells,should I start doing less reps with heavier weights or do more reps with Lighter weights…your response will be greatly appreciated.��✌������
Woahh, getting warmed up pretty good! I love the way you guys make the video’s, keep up the good work!
Omg I was trying other channels but i wasn’t satisfied until i came to my mother channel but successfully completed the workout Alihamdulilah
oop i need abb my belly looking like daddy pigs belly+ my split
PHEW just for BEGINNERS? IM DYING OUT HERE WOW! but thank you so much:) I finally had the courage to push myself harder and try to get closer to my goal!
Not looking at the timer and actually engaging yourself in the exercise LITERALLY HELPS ALOT.
Note to self don’t lay down on your stomach after doing this
Hiii I tried this for a week and my belly has tightened. But again, my belly isn’t even that bad.
I started to do this in March during quarantine. After 1-1.5 months I decided to switch it up so I searched for beginner workouts. Others were not as easy as this one and I ran out of breath. So I come back to this. I still struggle doing this so this is the best beginner workout, thank you so much!
Mam i have question..
kindly reply…
mam should we follow one exercise for 15 days to 1 month regularly or we should chnge our exercise every alternative day…eg…
monday = leg day
tuesday= arms day
wednesday= bely day
thrusday = fullbody…
like this way we should make a routine… mam kindly reply i m confuse please maamm������
this was such a nice feel good ab workout, challenging but didn’t leave me destroyed, thank you! Will be using this often!
I’ve been doing this for only 3 days and I already see my abs coming in! Imma keep updating until I see my final results
Really excited to try this!!! I’ve been struggling with myself lately and I feel like this could help a lot!
Thank you!!! That was great! Enough to build myself up and not too long where my kiddos get jealous for not playing with them. I know if you added a cool down, it would no longer be 8 min, but I look forward to finding a vid with one.
Since I have been training this excercise I have more energy, I sleep better, and I feel better about myself. Thank you for this flexible exercise schedule ����
is it normal for your back to hurt when you do the exercises?? im kinda concerned lol
Can someone tell me why my back hurts after I do this and not my abs ��������
I tried hard to keep my lower back on the ground but it didn’t work ��
This is exactly what I needed. All other “beginner” work outs were too much for someone so obese who hasnt worked out in 10 years. I appreciate this!!
Thank you! Hope you can make a -laylist for seniors. You’re excellent!
Thank you Roberta’s Gym, this was much needed exercise ���� and I am a regular follower of your tummy trimming exercise video. You rock!!
Just what I was looking for to start a new journey. At this time I am dieting and now have a great exercise to go with it. My starting weight right now here is 210 lbs. My goal is 155 lbs. I CAN DO IT!!!!! Thank you
Naomi! Thank you for this workout video truly. I had some debilitating lower back pain for a few days, so i googled some beginner core workouts. This was the first one that was doable for me.
I did this workout video yesterday and woke up this morning with nearly all of the pain gone guess my core was just super weak. I’m going to do this video everyday for a month to build up my abs. Thanks again!
Me simplifying some of these bc it’s not as easy as I thought it would be
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
one day break
day 8:✅
day 9:✅
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14:✅
one day break
day 15:✅
day 16:✅
day 17:✅
day 18:✅
day 19:✅
” Tony Buoi Sang ” brings me here. Really good, thank you!!!
( https://www.facebook.com/TonyBuoiSang/posts/1563297937056393 )
Complete beginner. Smashed after one time around, feel good though, gonna do one time round a couple of times then work my way up to two then three. ��
I love this workout it’s honestly one of the only arm workouts that I’m able to do. I wanna try this for a week and see if there are any results.
Day 1: Done, I love how she compliments you at the end, so sweet!
Day 2:Done, got a little easier but my tummy is a bit sore from clenching it
Day 3: Done, getting easier
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Please keep me motivated guys!
This is so chill and relaxing compared to my usual exercises. Thank you for making this��
I can never complete a normal ab workout from other YouTubers, so I searched a beginner workout and I choss This one! I freaking love it! I Will keep u Guys updated bcs i think that Will motivatie me even more! Lets go:
Day 1: ✅ it was very Nice and I sweat a lot! I am really motivated After the workout!����
Day 2: ✅ it was Alain very fun To do and a little bit easier! I also didn’t had that much sweat! I love it
this so beginner friendly thank you sooo much every other vid was too difficult for me to handle and this is def something challenging but achievable
but how you breathe, squeeze, and keep your back straight all at the same time??
Hey, babes! ����
‼️If you enjoyed this workout, be sure to also check out my FREE “Beginner Abs 6 Week Workout Guide” linked in the description above!
Have a wonderful week! ��
Personally your just as good as chloe ting and even better for beginners
Thank you so much! So many fitness YouTubers do these but they’re actually quite hard for total beginners who aren’t fit! This is perfect and doesn’t set off my asthma either! You are amazing! (Also thank you for the tips. At first I couldn’t keep my back straight but now I can!!!)xx
This is exactly what I was looking for! Perfect for monitoring my stamina and easing back into working out. Thank you guys so much!
I told myself (last month) that I would be more productive(yeah that siding happen������
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How fast do you see results? How many times a day do you reccomend doing it?
Tq for this workout
Most of the vids that i saw for beginners is difficult
I’ve done it for 3 days and I’m already noticing a change!! thank u!
Me doing reverse bicycle crunches:
moves back up a little
Crack
My face: ������
I absolutely adored this setup. Often I find exercise videos very scrappy or filmed in too a complex way. But this was nice and simple with no switching angles I love how I could prepare for the next exercise whilst waiting, and the timer with a circle forming made feel like it wasn’t too long a time! And of course, your encouragements were so lovely. The biggest thing too is that these felt doable I think a lot of videos say they’re beginner-friendly and then they’re really not. Consider me subscribed! Can’t wait to see what else you offer! <3
I do this Monday to Saturday and on Sunday I have a cheat day for 2 weeks I can see a line from my chest
Thanks for the easy workout video. I need to get back in shape. I gained some much weight.
10/7/20. Day one workout done. Will try this at least one session per day. I started my diet 3 weeks ago. Feeling better. Will update again
remember to take a break guys!
I know you want to have a better body and all that, but please do take rests once in a while! ❤
You bring the package of best and easy jump start workout…which eliminates laziness and motivates to workout and stay fit and flexible like this beautiful model( animated).keep rocking…you are doing good job��������
thank you nice exercise… can i know what kind of software do you use to create animated video like Roberta’s Gym?
Thank you! I do your videos, I go on mile long runs and I swim!
Okay so I am 17 years old and I weigh 132-lb skin in bones this is my first day trying this video I will update after 2 months see if I gain weight or not
I think you are a great teacher and i appreciate you explaining everything to give us a better understanding to the moves. You are awesome. Keep up the good work and videos..
I’m so happy I found this channel! I can’t wait to lose fat.
I. Just nine and not fat but I like to do the kid workout and it helps me for no reason but I. Conpativ and I love to win but I have asmu and it’s hard
STOP TALKING SOOOOOO MUCH AND DEMONSTRATE INSTEAD!!!! Get to THE point!!!!!!!!
So many copy-paste videos. Are they calling this Youtuber? The world goes mad. Hard to find original people.
Can you do a video for getting a perfect body for the summer time?
Wait a damn minute. I did this workout yesterday and I wasn’t sore afterwards but I was sore while I was doing it. So is that a good sign or bad?? And also ima keep doing this workout and I’ll see the results. But I just wanna know
i’m gonna do this every day until the end of july and i’ll keep y’all updated so i have motivation:
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Hii I would like to request you please delete repeated videos because repeated videos creates confusing.
Camera man needs some training too. You didn’t do justice to it.
Thank u so much for this exercise and greetings from Germany✨
updating every day for motivation::D
day 1 (yesterday): I have some difficulty doing the bouncing lunges and am new to superman. I’m always super bad at squats
day 2: Feeling not much difference from day one. I get the superman more now, and am more used to what they all are
This was kinda difficult but it’s mostly cause I’m lazy. Thanks for the workout!
Roberta can you please tell me how to lose 10kgs in 1month or 2 but without diet can’t avoid rice at all so please tell me please reply I beg u
I’m over here eating better and doing exercise bc I’m that bored of quarantine…
Day 1: it was okay nothing to difficult, but I did tighten my core so I felt the pain.
Day 2: a bit harder added in bicycle crunches at the last rep.
Day three: WOAHHHH i really tighten my core doing these and felt the abs coming in and locking in place. idk why but I skipped the breaks & I’m also been fasting soooo it felt good to work out the only meal I had for the day:)
Day four! I had to stop after the first row of crunches. �� i feel kind of bad
anyone else just not able to do the lunges like do you have to be flexible for that or something cause i literally couldn’t get into position
Hii i jus want to suggest you something if u could tell us when to inhale n exhale it would be geeat thank u. I am doinh ur workouts evryday
Wow I’m doing a different one to lose fat the 15 day challenge
Who else is looking at the comments just to see if it’s worth to watch and do the workout?
Thius is a pro[per outfit to show the movements. At least for me thanks.
I love this workout because I can do it without my parents asking what I’m doing����
Has fit
you guys are really great
You have workout for everyone
which is awesome
When I was dying the Superman’s I was just flopping on the floor lmao
Wow this hurt, I’m so unfit but I did do it twice…go me. Thanks for great vids
You have a new subscriber!! You are the best!! The best instructor I’ve been looking for!! And by the way pls keep explaining the details!! I love it!!
Would be better workout if it had a timer between workouts, and rest time timer
I love it that Chris reads each and every comment of his almost videos.
Great man.❤️
who did 7 workouts a day for 2 weeks and have like barely any abs but still have some? ✨
This is for beginners everyone alright and fine me dying on the floor checking if am alive
Omg I’ve worked myself so hard to be skinny and I’m finally seeing my abs showing! This helped so much and combined with all the other workouts I’ve been doing I really think I can achieve this goal:)
Just wondering does this help u lose weight or just maintain a fit body bc it says lazy so idk
This was intense for me yeah I really need to get into shape
Hi dear, I hope you will be fine! I loves you alot, i loose 64 kg in one year without any pill.
weight: 8 stone 8 pounds
day 1: feeling great! it wasn’t too difficult but i definitely felt the burn!
day 2: it was easier but it was still a bit tiring, going to start snacking less and eating healthier
day 3: done! burn was fierce
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new weight:
Me at the beginning of the video: oh good a workout I can do cuz I woke up really tired and don’t wanna stop working out
Me at the end of the video: ok I’m not a lazy girl I’m A SUPER LAZY ONE
me at the plank “okay, I can do this!” 6 seconds into the plank*”okay! I can’t do this!” *falls
Second try during the pandemic. Hope I can follow through this time.
I need the beginner level of this! This is not beginner level or I am a fatty whale.
My aunt did 4 chloe workouts easily and I’m over here struggling to do this
I’m actually very fit but since I had my hip surgery I wasn’t able to do anything except for arm workouts…I can do everything easily in this video but it’s still perfect to build up some muscles around my hip and my thighs (since they were pretty damaged during the surgery) since there’s no jumping or super fast movements! Love this workout ��
Ive lost three sizes in my clothes and lost 24 lbs and I still do your beginner workouts!!!
To be honest if you were really a lazy girl you wouldn’t even try or you just give up a minute later
What a beautiful couple it’s really rare to find a fit couple
Omg I love this workout I’m definitely doing more of your workouts:)
She is the bet teacher in Belly Dance. I saw more than 100 videos about it and she is really the real thing. Thank you
Ok so school is starting in a month and I want to get fit so I’m doing this everyday for 2 weeks before school starts
Day 1: I finished a little out of breath (not too bad). My legs got a good workout and they’re a little sore (especially my thighs)
Day:2 I had no time so I only did a little.
Day:3 I did the full workout again. I feel less out of breath then the first time I did this.
Day:4 I was having stomach pains and so after this I felt better. I still feel like my legs get worked out the best.
Day:5 I haven’t seen any results yet, but after the workout I feel better mentally and (even though I’m sore) physically. I walked 2 miles.
Day:6 I’m still doing it! I’ve found that for me the Superman and Zumba squats are the hardest. I walked 2.5 miles also.
Day:7 still working at it! I walked 3 miles
I’m taking the weekend off but I walked 3 miles on Saturday, and 3 miles on Sunday
Day:8 still doing it! I walked 3.5 miles
Day:9
Day:10
Day:11
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Day:14
Like so I stay motivated and do this everyday to let you guys know how this works
Feel free to leave words of encouragement! ������
If I am too lazy to do this what do I do….work out in my dreammm
I’ve been doing this every day (except one day when I was sore) for a week and the exercises are getting easier. I haven’t worked out before this in like a year, so I definitely wasn’t going to jump into a 20 minute or 45 minute workout routine right away. This is super nice to ease into a healthier lifestyle while still challenging myself. Thank you for posting this!!
I will force myself to do it for 1 week, and i’ll write the results
“Do this if you wanna start your day without getting too sweaty”
Me: sweating ��
Who else starts each one and be like, wow this is easy I can do this forever! And then two seconds starts dying
Hi there we loved this video SOOO much thats it’s the featured VIDEO OF THE DAY! on MyBigLife.com 7-22-2020. You go girl!
Lol literally i like doing it in bed…. and when i see a stand workout or wtv i was like “ wuuttt i im so lazy to stand up bruh” xD
Just started this workout, for someone that is a bit active but mostly out of shape I was able to go through this workout but was also able to feel the burn. As a warm up I think it’s great!
Your comparitives and tricks bring so much clarity and confidence in correct form! Thank you so much for being patient and so willing to provide a venue for those who are no where near LIKE TEXAS lol!!! ❣
Thank you so much! I really appreciate all the modifications!
So everyone here talking about their progress seem to be starting at a relatively not too bad level of fitness. Like not being able to do a couple of these. I on the other hand, feel like shit for only being able to do a couple. The first 2 and i laid down defeated in about a minute… And I’m not even overweight so dude?!
Anywho… Ima record daily how far down the routine i could go. To the minute and second. And hopefully, it’ll take less than 2 weeks to be able to complete it properly.
See you soon ✌️
Tysm I have been tryng to find the proper workout for months I really apreciate it
I really have to appreciate one thing ur vedios making me to sweat like hell plus I’ve lost some pounds by following ur excersices…. Thankq ��
Thank you so much! I have a bad back and bad knees. I tried my best, and your encouragement made all the difference. I am an old lady or 48, pre-menopausal, and have gained 25 pounds since my partial hysterectomy. I am so sad. You made me happy today!
Last couple of weeks started seening some improvments in strength. Trying to get that fit toned body, wish me luck.
thanks for the workout! knows how out of shape I am haha. gonna keep going.
Heyy so I’m trying this workout and I’m so excited and I’ll keep you guys updated and by the way I’m doing this for 15 days so here it goes
Day 1: I did it and it was super easy and a tiny pain but other than that I love it��
Me doing this on my period thinking I’m doing great till the leg lifts than oh boy good luck.
Love this workout when im not bothered doing my full workout routine
Fat burn but loose skin and sagging pooch how can I fix it???
I tried all your exercises and happy that I could do it well with your illustration. Your video is too good. Look forward to seeing more illustrations from you. Thank you so much.
i started working out yesterday and had trouble with planks,but now i actually kinda like it:)
i have pain in my thighs tho…and arms
If you see this comment plz like because it will help keep me motivated and it will make sure I remember(also good luck to everyone on their weight loss journey we got this)
Day 1: you don’t realize how long a minute is until you start working out I’ve never been in the best shape so I feel like now is the best time to try and get in shape because I can’t go anywhere anyways I’m sweating and I’m sore but I already feel better I’m excited to see results (btw I’m doing another work out as well the other im going to do I’m the morning and this one I’m doing at night)
If you want to include a treadmill, check out the NordicTrack X22i/X32i. Awesome exercise machine. Thanks for the tips! They were much harder than they seemed! Ughhh!
I used to jog about 30 miles a week, but had a heart incident at age 37, and haven’t been okay since that time, two year ago. I’ve been trying to slowly get back into shape after this long period of inactivity, but I’ve been very frustrated by how everything just seems so hard, when it was all once so easy. Then I found this channel. I feel like these beginner videos are exactly what I need to help me get started again. Thank you!
I’m usually rubbish with abs workouts but this was a great beginner video! Thank you so much.
I think you know what u r doing but your explanation is not continuous and flowing. I believe if you just talked about it first and then followed through with the dance moves it would not be as hard to follow.
Ohhh my gosh!!! Now I know why I always had trouble with belly dancing. I didn’t bend my knees enough!! No wonder I looked so stiff and dumb �� now I’m looking a little bit good ��
are you telling me i am worse than “lazy” because this feels too much:/
Damn, Arica looks better every video! Great full body workout, really hits every muscle set.. my only criticism is try and keep that butt down a bit more, it’s tough to keep your body straight whilst doing some of these but it will really work your core and lower back muscles. I spose if you got a nice booty tho its natural to wanna stick it out lol!
This is my new 15 day challenge!! Day 1: hard lol. ( I’ll keep updating everyday)
Coach Kozak for my work out, Adriene for my yoga, you two are the BEST! You should make a video together.
my teacher told me that the correct maya is without lifting your feets.. it’s a paain for me because my knees hurt a lot and it’s all about the knees:/
is this workout ok for someone with wrist, knee and lower back pain?
hey,if anyone else is searching for how to belly dance videos online try Pycanta Belly Dance Protocol( search on google )? Ive heard some interesting things about it and my cousin got excellent results with it.
I am so glad you made this channel, you’re such a good teacher haha love you!!!❤
I normally get dances naturally I CANT GET THIS ONE ����������
I just got into watching your videos and I love it! If I could I would watch them in a row but unfortunately I’m not that fast of a learner:D I really enjoy your explanations because they’re so helpful. And If somebody ever tells me again that I’m speaking fast I will show them one of your videos 😉 Thank you so much for all the work you put into your videos!
I love watching your videos, and I’m really excited on learning how to dance. Also, I’m very pleased that you take time and talk to your fans ��
awesome guys, thank you. realistic and achievable for any weight and many physical limitations…subscribing.:)
Just found your video. Thanks! I love the explanations you give and you are very patient. I am musically and dance challenged, so your videos are extremely helpful. Thank you a thousand times over!
you do NOT talk alot! Really tired of ppl talking so much shit when you sooo helpful. THANK YOU for taking the time to stand there and explain everything. You’re WONDERFUL! ^_^
I loved the technique you used to teach. Finally I understood and I can do it. Tks!!
If she talks too much then, there are other videos to watch. Don’t have to be negative. What did you learn from the video?
I just relised that i have always just naturally done the front back mixed with the maya. So its the maya just curving front to back… Just how ive always seemed to do it
Looks good. I will be doing this. I like how you have kept the video to the point. The timer is great too��
U guys rock and ur workouts rock… the only downside is that i have absolutely no equipment at home
Can I get injured if I lift dumbbell in the first day of workout
I have a quick nutritional question to help with my weight loss, answer if you can Thanks. So I’m 5’8″ 235 pounds so im obese, and I was wondering if I should count macros or just calories first starting off since I have so much weight to lose. I am going to try and do some of your 450-500 calorie burn workouts about 4-5 times a week. But by only counting my calories and not my macros will that make a big difference in my weight loss considering how much I have to lose?
I think you are a great instructor… you break down the moves and explain them so well.
The sides of my thighs right below my hips pop when I do the figure 8 and also sometimes with hips lifts. Does this just mean I just need to practice more, is the technique wrong, or is there some other issue? Thanks!
I Love your videos!!!!!!! Keep posting! they help sooooo much! thank you!