How to Do a Fruit Fast | Fasting & Cleanses
Video taken from the channel: Howcast
How to Reintroduce Foods After a Cleanse
Video taken from the channel: PrettyWell
Top 3 ways to QUICKLY recover from a CARB BINGE
Video taken from the channel: FatForWeightLoss
Returning to a normal diet after Long-term fasting
Video taken from the channel: HealthifyMe
Dr. Gundry’s The Plant Paradox 3-Day Cleanse Explained
Video taken from the channel: The Dr. Gundry Podcast
How To Prevent Gout Naturally | How To Prevent Gout Attacks Without Medication | Gout Flare Ups
Video taken from the channel: AbrahamThePharmacist
How To Heal Your Eyesight Naturally | Vishen Lakhiani
Video taken from the channel: Mindvalley
The day after completing a detox diet or juice cleanse, eat mainly vegetables, either raw or lightly steamed, and fruit or nuts. Portion sizes should be small and the diet should be very similar to what you did to prepare — no sugar, coffe.One of her favorite post-cleanse recipes is a green soup made from puréed string beans, zucchini, and celery, which nourishes the body with natural sodium, potassium, and electrolytes. Add cooked carrot to the blend for an extra boost.
If you plan to re.Juice fasts and cleanses often last several days, and many recommend easing in and easing out of the diet rather than suddenly stopping or starting regular eating. A sudden cessation of eating can be a shock to the system, and eating suddenly after a period of time.Post Cleanse – After The Master Cleanse – Adopt a Healthy Lifestyle. When you are done The Master Cleanse, the next and maybe most important step is to begin to Eat Wisely.
This sounds so simple, yet so many people go right back to eating emotionally to soothe their daily worries.The mineral and vitamin content of vegetables will keep the metabolism healthy and well-functioning. All body cells and tissues will receive a regular diet right after cleansing. Vegetables for one or two weeks after quitting the detox is helpful for the health and.
If you return back to the same old eating habits after a cleanse, your bowel movements may go back to what they were also. So, rather than use your cleanse as a vacation from poor eating habits, use it as a starting point to add more whole plant foods.Get familiar with portion sizes. “As with any strict diet, transitioning back into your normal eating style can be difficult,” says Keri Glassman, R.D., C.D.N., founder of Nutritious Life. “After restricting your carbs for so long, you’re more likely to overdo them once you allow yourself to have them again.”.
Eat foods like mashed potatoes, applesauce, ice cream, Jell-O and pudding. Eat bland starches, cereals and carbohydrates. Do not add spices, seasonings or condiments. Consume unsalted crackers and plain rice and toast for one to two days.Try waking up earlier to eat breakfast and then move your bowels.
Food can stimulate the need to go, and you probably feel most relaxed in your home bathroom. But don’t get too relaxed in there — the more time you spend on the toilet, the more.How much should I eat of each trial food during the FODMAP reintroduction? Eat the trial food in increasing doses over a period of 3 days. Day 1 is the smallest dose, day 2 is a medium dose, and day 3 is the highest dose.
There is no need to eat the highest dose if.When looking to incorporate carbs back into your diet after severe restriction, Kirkpatrick recommends focusing on eating carbs that are high in protein and fiber. “Bean based pasta, crackers with seeds or sprouted breads are all great options when looking to bring carbs back into your diet,” she says.For the moment, you will want to skip anything but a small portion of non-fat milk with your cereal. With the exception of yogurt, dairy tends to contribute to diarrhea symptoms rather than resolve them. Similarly, with the exception of bananas, avoid eating fruit.
So when you’re feeling sluggish, or looking to reset your eating habits, the best thing you can do is to provide your body with proper nutrition, enjoy fresh foods that are high in fiber, and drink plenty of water.A high-fiber diet contains 25 to 35 grams of fiber per day, according to the Academy of Nutrition and Dietetics. Getting Back to Regularity To ease the transition from a lowto high-fiber die.During the 10 days of the cleanse, no solid foods are to be consumed. Three days before you begin the cleanse, eat only raw fruits and vegetables, seeds and nuts.
Eliminate all animal products and processed foods from your diet. Eat more vegetables than fruit, due to the high sugar content of fruit.
List of related literature:
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| from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys |
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| from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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| from Detoxification: All You Need to Know to Recharge, Renew and Rejuvenate Your Body, Mind and Spirit |
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| from Melanin Guide to Spiritual Awakening |
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| from The Amazing Liver & Gallbladder Flush: A Powerful Do-It-Yourself Tool To Optimize Your Health and Wellbeing |
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| from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet |
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| from Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal |
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| from Healthy Healing’s Detoxification: Programs to Cleanse, Purify & Renew |
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| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity |
227 comments
TarantuLady thanks so much for that recipe and for the kind words of appreciation for my job….it is a very thankless job from management, but my customers I service are very kind and value me!! It has certainly gotten more difficult and challenging the older I get…very physical job. Will have to see how drinking it out on my route works, as bathrooms aren’t very accessible as they are when you work in an office, haha ��
Have a blessed Thanksgiving ��
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Omg were the same… i cant see the person almost near me…. but a bit much further
My husband (75) and I (66) aren’t sure if we should do the 3 day cleanse if we are going to start the Longevity diet. Does the first 5 meat free days count?
Winner of a video, been searching for “ways to improve eyesight without glasses” for a while now, and I think this has helped. Ever heard of Patlarny Quit Glasses Principle (Have a quick look on google cant remember the place now )? Ive heard some pretty good things about it and my partner got excellent results with it.
Wow a non spam video. What a relief. Good to know there’s an alternative besides just killing myself.
I m facing exactly the same problem. If you can recommend any coach will be great. Thanks ��
I was suffering from ( HERPES DISEASE ) for over 3 years,i was hopeless until one of my friend directed me to a man called Dr. CHO-CHA, she said he cure Herpes disease and also said he has helped her friend to cure Herpes Virus, and cure other people with different diseases, i never believed her but after a lot of talk, i decided to give the Doctor a try, just few days later i contacted him and he told me what to do which i did and he prepared a herbal medicine and sent to me with prescriptions on how i will take it for a period of days. After i finished taking the medicine he told me to go for a test which i also did and when the result came out i was surprised to see that i am Negative. Big thanks to him. You can also contact him if you wish yourself to be cure too and also give it a try contact him on his mail:([email protected])
Just wonderful, I been tryin to find out about “methods to improve eyesight” for a while now, and I think this has helped. Have you heard people talk about Patlarny Quit Glasses Principle (should be on google have a look )? Ive heard some decent things about it and my cousin got amazing results with it.
While this sounds awesome I would have to talk to my doctor first due to other medical conditions I have.
I’ve had my first attack of Gout. No doubt about it I am overweight and drink too much wine. Time for a lifestyle change.
I’m stressed I’m getting lasik because my eyes are SO blurry far away
Does this guy ever get to the point? He just bathers on and on and on….
Just wonderful, I been tryin to find out about “ways to improve eyesight without glasses” for a while now, and I think this has helped. Ever heard of Patlarny Quit Glasses Principle (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my friend got amazing success with it.
Just wonderful, I been tryin to find out about “what improves your eyesight” for a while now, and I think this has helped. Ever heard of Patlarny Quit Glasses Principle ( search on google )? Ive heard some awesome things about it and my colleague got great success with it.
This is just superb, been searching for “how to recover your eyesight” for a while now, and I think this has helped. Ever heard of Patlarny Quit Glasses Principle ( search on google )? Ive heard some extraordinary things about it and my neighbour got cool results with it.
All through this video I found myself saying,”get to the point and stop rambling “
Your explanation is too good…. can you please make a video of eye floters?
FANTASTIC!!!
I am DEFINITELY saving this clip as a reference before / whenever I need to get my eyes checked.
THANK YOU ��������and God Bless
This guy is just JUST LIKE EVERYONE ELSE TRYING TO GET PAID. HE HAS SPENT THE ENTIRE VIDEO TALKING ABOUT WHAT HE DID WITHOUT TELLING YOU WHAT HE DID‼ DON’T YOU JUST HATE IT WHEN PEOPLE WASTE YOUR TIME WITH A FAKE FOREPLAY❓I ALWAYS SENSE A SCAM OR CASH COW WHEN THEY TALK THEMSELVES IN CIRCLES JUST TO CONVINCE YOU NOT TO BE CONVINCED��‼
ALL THE CHATTER & PEOPLE TESTIMONIES THAT YOU WILL NEVER BE ABLE TO PROVE; 4 WHAT❓ DOESN’T HE BELIEVE HIS OWN STORY❓��
You are right on time!! Am about to go away next week and expect to come back as a carb burner with a few more kg. Thank you!!! ��
So many claims and no reference to the studies. So should we just believe in you?
I’m an eye expert, work in one of the most recognised eye hospitals worldwide. This person is not an expert.
It is not the sugar that is bad for you, it is the processing. Whenever a carbohydrate, natural sugar included, is processed it increases its surface area and is absorbed too rapidly into the blood stream. Complex carbohydrates are assimilated slowly and do not overload the blood sugar. Smoothies are an exception as they are processing the fruit. So if you drink smoothie, sip them slowly so that you don’t ingest too much at one time.
Dr Gundry the diet has really helped me. There is lots of cooking involved and that is fine but sometimes you need something quick. Could you pleas do a video on all the “ready made” stuff you can buy in the store that is compliant for Phase 2 for us folks who have illness and this will be a forever diet for us.
After a month of keto, I ate rice because it goes so well with corned beef ��
I’m recovering today from a keto binge. Strictly carnivore today.
This was great, thanks, I’ve been looking for “eyesight improving exercises” for a while now, and I think this has helped. Have you heard people talk about Patlarny Quit Glasses Principle (do a search on google )? Ive heard some interesting things about it and my brother in law got excellent results with it.
HOW I GOT CURED FROM HERPES VIRUS hello I’m from USA, I have been suffering from HERPES virus for the past 3 years and i had constant pain especially in my knees, During the first year I had faith in God that i will be healed someday, but this disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came in search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of so many people who has been healed from HEPATITIS B, HIV/AID, MRSA DIABETES,HSV, ALS HPV. LEUKAEMIA,ECZEMA,PSORIASIS,Cytomegalovirus, and Cancer by this Man called Dr, Ekpen, and he also gave the email address of this man and advice we should contact him for any sickness that he would be of help, so i wrote to Dr. Ekpen telling him about my HERPES Virus he told me not to worry that i will be cured from this deadly disease i never believed it, well after all the procedures and remedy given to me by this man, few weeks later i started experiencing changes all over me as the Doctor assured me that i will be cured,after some time i went to my medical doctor to confirmed if i have be finally cured behold it was true,and now i’m cure totally with Dr.Ekpen medication, So friends my advise is if you have such sickness or any other at all you can email Dr,Ekpen on this email; [email protected] or add him up on what-app +2349021966938.for assistance., for more information you can also contact me through this email; [email protected] gmail.com
Cheers for this, I have been researching “how to improve my eyesight fast” for a while now, and I think this has helped. Have you ever come across Patlarny Quit Glasses Principle (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my brother in law got excellent success with it.
This was great, thanks, I have been researching “how to increase your eyesight” for a while now, and I think this has helped. Ever heard of Patlarny Quit Glasses Principle (should be on google have a look )? Ive heard some great things about it and my friend got cool success with it.
Many thanks, I’ve been looking for “how to improve your eyesight naturally fast” for a while now, and I think this has helped. Have you ever come across Patlarny Quit Glasses Principle ( search on google )? Ive heard some pretty good things about it and my partner got cool results with it.
Hi there my name is zayeedbaksh and I am 14 years old and I grow up seeing (CLEAR AND BLURRY)..
I Don’t know if I have a disease I can
See clear and when i want I can see blurry [Please tell me if you Do]
People with myopia don’t have bad eyesight. Their eyes are simply optimized to work at a different distance. Mine is comparable to this guy’s pre-lasik. I can see my feet but not my toes individually. If my hands are extended fully, I can’t see my nails.
But when I was about 20, I discovered that I could see things people with normal eyesight can’t see at all, by the simple expedient of holding the object 2 inches from my eyeball. People without myopia can’t focus on anything so close. But at this distance, I can make out minute details normal people needed magnifying glasses to see. For instance, the microprint Mastercard used to have on their cards about 20 years ago was especially tiny. Maybe half the size Visa used, and far far smaller than on currency.
I had gastric bypass on december 10th. This caused a ton of flareups for me. Since I could not longer take a prescription anti-inflammatory, I started taking allopurinol. After taking it for almost three months, i was still getting flareups. So I started taking Turmeric Curcumin (twice a day). I was still getting flareups. I then started taking Potassium Citrate (three times a day). I have been free of grout for a solid month, while taking all three of them. I am still on my rapid weight loss phase of my surgery (I average about 3 to 4 pounds a week). Just an FYI in case it helps anyone else.:)
Cheers for the Video clip! Sorry for butting in, I would love your opinion. Have you heard about Lammywalness Quick Defence Guide (do a search on google)? It is an awesome one off guide for getting rid of gout without the normal expense. Ive heard some pretty good things about it and my m8 at very last got excellent success with it.
That’s truee, I used to not get used with my eyeglasses because the grade is too high for my left eye. I complained but then the doctor said, no it’s good at least you can see farther. I’m quite sure it isn’t normal even, if it’s my first time.
Meanwhile in contagion city it’s been bloody hard to get either a sight test or a contact lens check up. Can only get a contact lens check up by phone in the God forsaken Brexit Britain UK.
I read if you don’t bother to get the short sightedness corrected at an early age then this may lead to clinical problems down the road, later on in life like glaucoma or detached retinas. Look after your eyes guys as you only get one set.
Valuable information indeed.
5 FOODS
that preventGout/Inflammation/Joint pain/Arthritis/Prevent Gout/Fix Gout.
https://www.youtube.com/watch?v=_CB4lAOtDqo
When you want to make a Prof Video,… get to the point, why there is so much drag..
I am sorry to criticize but you can make a much better video… this feels like those promotional videos where they keep on telling and telling but the actual content will be only after entering the credit card details..
The video and audio are so so good, but plz get to the point quickly..
I just finished your book plant paradox
I do have RA and am trying to find a solution
I tried to get on drgundry.com but receive the info that Turkey is banned
Why are we banned to get the info on your page?
I hate videos that, background music too loud and people who takes forever to get to the $#%@#%%’ POINT!
Someone who had -4 power and removed their spectacle forever? Plzz reply
Im not afraid of using glasses im just scared to go blind, im an artist and not drawing at all scares me
Listen,like our body cell,the eyes cell never ever replenish that’s why our vision get blur,so no matter what you do nothing will help but glasses,but try to eat good foods,bottom line
1:21 mins in and I’m glued. This guy is entertaining, if nothing else lol.
Ok let me continue watching..
I love this great info if you really like something that can help cure gout very long term even permanently read this: https://ultimatetruelife.com/gout-treatment/
Maybe we all want to go blind
Isn’t that why we look at our screens constantly?
This unique “Kοnοnοz yyd” (Google it) is actually a diet plan which i have following just for Five weeks already and I have shed 10 lbs already and also reduce Three inches off of my waistline. This truly tends to make me a lot more energetic day to day immediately after I have lost some of my extra body weight..
if i’m trying to lose weight and more importantly control my blood sugar and get rid of my diabetes, I’m wondering if sweet potato’s is NOT a good idea, anyone have an opinion?
Just gave in today with the worst shit after over two weeks on keto. The cravings god dammit. I ate A Burger King whopper, large BK onion rings, large BK fries, a Cinnamon Toast Crunch Krispie treat(king size), a lucky charm Krispie treat(king size), cookie and cream twix(king size) and a Reece pieces outrageous bar. All adds to over 2700 calories in like a half hour.
Don’t even feel full. Idk what’s wrong with me.
Me during school: Squinting eyes so can see what’s on the chalk board
Be sure to read honest and real reviews of Gout And You on my blog before you buy. Go to gohonestreviews. com/gout-and-you-review/ Thanks, Vernen.
Ramdev babas drishti eye drop and tarpan procedure work. It brings power to zero. And also cure cataract and glaucoma. Ayurveda works.
Don’t waste your time. Click bait book promotion sale. Crap-tastic info, NOTHING EXPLAINED.
This is just superb, been searching for “how can eyesight be improved” for a while now, and I think this has helped. Have you heard people talk about Patlarny Quit Glasses Principle (Have a quick look on google cant remember the place now )? Ive heard some pretty good things about it and my colleague got amazing success with it.
He reminds me of recipies in blogs:
“This is my recipie for the BEST cake!”
*tells entire life story
Like, GET. TO. THE. POINT.
Dr.Gundry, I am just order your book the 30 day plan, today is my a second weeks, and today I just order one more the plant paradox cookbook. Thank you so much for all your help.
I have – 4.25D.How can i improve my eyesight?It’s give me a lots of pain.I can’t study,can’t play.I see everything imbalance.Give me some advice.
If You do your speech slowly then we shall be more benefited. other wise it does not clear to Bangladeshi people.
Many thanks, I’ve been looking for “gout ginger” for a while now, and I think this has helped. You ever tried Eiyacob Preliminary Eradicator (do a search on google )?
It is a smashing one of a kind guide for discovering how to get rid of gout minus the headache. Ive heard some interesting things about it and my brother in law got amazing results with it.
I did this 3 day cleanse and I’ve never in my life felt better!!! To anyone doubting it or themselves just try it you will not regret it. I luv this doctor!
O my God thank you!!!!
������������������������
Sir i am so sorry to tell that i can’t improve my Eyesight natural do u have any idea.
TRANSLATE this in English… GOOD JOB!
“huwag mo kami paikot-ikutin, tae ka. gago ka ba? sabihin mo na agad ang punto mo. ang dami mong sinasabi. tanga ka ba? “
Does he have to say everything six times? I fell asleep halfway through.
Concise and informative video….well done. My name is Ebraheem and I am also a pharmacist in the UK!
I cannot find the link to the recipes for the 3 day cleanse. Can you please provide the link? Thank you
Hello! Thank you for your video, I have a specific question. If you were someone who fasted on only water and honey for about 5 months (day and night) how would you restart your digestive system? I have tried to see doctors for this issue but as of yet none have ever encountered this issue before and have no idea how to treat it. Thank you!
But how can I exercise when my gout is making it impossible to even walk 8(
Many thanks, I been tryin to find out about “can eyesight be improved naturally” for a while now, and I think this has helped. You ever tried Patlarny Quit Glasses Principle (just google it )? Ive heard some incredible things about it and my co-worker got cool success with it.
Celery seed extract; it’s cheap and I gave a bottle to a co-worker 10 years ago and he hasn’t had an attack since… You’re welcome.
This guy is annoying as hell. I OD’d on him way back because although I started out with a genuine interest in Mindvalley, he was CONSTANTLY in my face, always popping up in ads everywhere and in EVERYTHING related to Mindvalley. Now this came up in my recommendations, and I can’t stand to hear him talk for more than 10 seconds.
Can you drink Gatorade at all, so far….I’ve lost four pounds in three days!
My name is syeda khansa 18 years old my weight 58 iam pcos problem
Can you get gout in your early 20’s? I used to get horrible knee pain (enough to wake me up from my sleep) after a night out of heavy drinking and I’d try to stretch my legs or switch my sleeping position but nothing helped besides letting the time pass.
I heard that 8 glasses of 8 oz water per day and 1 extra for every 10 lbs of weight your over.
I had a Loma Linda diet doctor in 2015. I did eat what he said and yes and a diet pill. In 2 month I lost 48 lbs and went from 12 to a 6 My kids were mad called me names. Too thin mom… They never saw me thin before. So I was attacked from both sides. After being injured by the guy..guess what Steroids seemed to be the major answer to all pain. Jeez. Now I’m back where I started and I feel like Crap. 5 years older and I feel hopeless.��
This is just superb, been searching for “controlling gout” for a while now, and I think this has helped. Have you ever come across Eiyacob Preliminary Eradicator (search on google )?
It is a smashing one off guide for discovering how to get rid of gout minus the normal expense. Ive heard some unbelievable things about it and my neighbour got amazing results with it.
Ok he lost me when he said no fruit but oils and animal foods are ok
What a completely worthless and self-indulgent video. I’d like the 8 minutes of my life back.
There is no link in the description box. I have to buy your books? Which one i have to get there are many. MGM. Thanks
Handsome pharmacist….I find it useful….I need to practice self control…..
I had my first gout attack when I was just 15 I don’t know how on earth I got it but I couldn’t walk for two days and that was so painful
I am here to testify, I can’t stop thanking Dr dohgo for this great thing he has done in my life. I am so grateful to him. I was suffering HIV VIRUS for over 3 years, when I contacted Dr dohgo after reading the wonderful testimony that people has been sharing about him. I have being on medication BUT I WAS NOT confortable i was looking for a permanent solution to this virus. I went through the internet and I contacted a Tradomedical/Traditional herbalist doctor named, Dr dohgo for help. He gave me all his rules and regulations that if he cure me that I should write about him on internet site and that is what I am doing now. He assured me that he will cure me completely with his natural herbal medicine which he really did, and I am now completely cured from HIV VIRUS, what will I say rather than thanking him for saving my life. Why suffering in silence when there is remedy to your problems, Dr dohgo also specialized in curing the following diseases and spell casting
(1) FIBROD
(2) Diabetes
(3) Herpes
(4) If you want your ex back
For more informations contact Dr dohgo on whatsapp or call +2347062142293 email him [email protected] gmail.com
Very clear and useful with all the info you need including links, Many Thanks Abraham
Uric acid is not a waste product, it’s an antioxidant.
https://metabolichealing.com/uric-acid-clearing-confusion-gout-important-antioxidant/
Thank you so much for this video
Can you please do mercury filing in tooth how dose that impact your health
I have started p paradox diet. Potatoes; okay if cooked in a pressure cooker. Is using a pressure cooker a good way of removing lectins from.other foods? I hope you have time to answer this question.
How about salt that could be a great health topic because I’ve always been told that salt causes water retention and weight gain
1 in 40 yikes,zoinks,my friend gets gout and he has a healthy diet (he probably does not!)he reckons it might be to do with the 60 pints he drinks at the weekend. Wawawawaaaa. Zoinks
Yup, my carbs went into a box…. It’s green and on the curb on Thursdays.
Can gout cause swelling in the entire foot and not just one area? I have no clear lumps on my foot as most pictures show. My doctor said I may have gout, however it is on the outside of my foot closer to my small toe. I have had this pain for 6 ish weeks, and I am slightly overweight.
Eff natural…hop on allopurinol and colchicine and enjoy life to the fullest ��
Can I use lemon water for weight loss in uric acid… Plzzz reply soon
To all gout sufferers, this is what worked for me.
Drink a shitload of tart cherry juice AND water with freshly squeezed lemons mixed in. Stay on top of it! It’ll flush out the uric acid sooner than later. Every piss cycle is a godsend, so always remember that! Also, stay the F away from alcohol (especially beer), sugared sodas, mushrooms, red meats and seafood when under attack!
Key foods to eat for gout that are low in purines: bananas, eggs, potatoes, peanuts, fruits, veggies, and low fat dairy. Pasta and chicken is also fine IN MODERATION! While you’re at it, get yourself some Turmeric Curcumin w/ Piperine supplement! It works magic for bunions and osteoarthritis which can occur after gout attacks. This happened to me after my last attack.
Good luck and may you heal yourselves to a pain free life! ����❤️
Thank you for this really good video and an interesting point about weight loss I hadn’t heard that one. I had bad gout in my knees last year as I was losing weight towards the end of a cycle where I lost 10kg but I thought it had been caused by beer (although I am a very light drinker most 2 nights a week and rarely more than 2 drinks). I just started dieting again and it is back but this time in my feet. I thought it was down to the 2 pints I had on one night but now I think, it’s more likely to be weight loss.
I had been suffering from gout but it subside by taking vit c and bananas.
Im pregnant with gout and it sucks because I can’t take any medicine for it. During my first attack I could have begged the ER doctor to amputate my foot for relief. The pain is worse than natural child birth.
I hate the fact that I’m more blind then I was before I started wearing frames
These products are free from chemicals, additives and preservatives. They are safe to use as are free from side effects. Planet ayurveda Giloy Capsules 1 capsule twice daily, after meals, with plain water.
Never ever suffer from gout its really painful and you have to 24hours diet if u carelessly eat something with high purine food u will suffer in the next day. Take care
Nice information my aunt face this problem on her feet she took medicine by #planetayurveda GOUT CARE PACK(google it) now she is fine and without operation s
You are saving my life! This is not easy to do… but I am beginning to see wellness like I have never seen before. I keep watching you, and your books… I am learning so much. You are breaking history with this… I have suffered with leaky gut all of my life….I am 65. No one has come up with this like you, You are an amazing man, and I am so grateful for you!
Many thanks, I’ve been looking for “how to develop eyesight” for a while now, and I think this has helped. You ever tried Patlarny Quit Glasses Principle (do a google search )? Ive heard some unbelievable things about it and my colleague got cool results with it.
The best remedy that worked like magic for me is “Tart Cherry Juice”, I get mine from Trader Joe (it’s not from concentrate), I can guarantee that it will solve your problem, good luck.
I am eating Sprouted seeds for weightloss from 6 months onwards,I also had severe knee pain,is it good for me?(Sprouted seeds)
It happens with im down or upset, when i feel like that i will binge on carbs without even thinking. It always hits me after. Other than that keto is easy. Its frustrating because its hard to avoid.
Am I the only one that thought guacamole on celery seems weird? I’m not opposed to trying it, just never heard or thought of it before. ��
Is a 6-pack a unit? Like 6-pack beer is one unit of alcohol? Makes sense.
My cousin Sandeep is having gout since 3 years. There is intense pain and swelling in joints. Then after taking treatment from #ChandigarhAyurvedCentre his uric acid level, pain, stiffness and swelling of joints is reduced.
https://www.youtube.com/watch?v=vDcbI0GAhuM&feature=share
#subscribe
I workout everyday and eat clean i only drink alcohol 1-2times per month..
I still get gout maybe i ate too much protein:/ the pain got me fucked..
well made video, but i dont see the two links you mentioned.
Does spirulina helps in reduce gout as a daily suplement? Which is better, powder or tablet? My brother have gout on his toe, heel and knee (swollen). Had consult with doc, doc said the built-in uric acid caused by poor filtration of kidney (weak) and overweight. By the way, Thanks for the information and feedback
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I couldn’t put my shoes on my feet as I had Gout on my right foot. I used to wear sandals or slippers to the office, I know it is an embarrassing act. It used to happen time & again. One day I decided to curb it. I went straight to Planet Ayurveda they gave me Gout Care Pack and some dietary tips that I followed precisely, which made the Gout vanish within a few days, since then it has never recurred.
Yeah, this must be what I have! Watched a few videos and it appears I have gout! Came outta nowhere, only affects my big toe (just the left one) I didn’t bang or stub my toe (I’d know if I did) and it REALLY hurts like hell. I never touch soda. I rarely drink alcohol. I eat very little red meat and I’m not overweight! At least I made it to the ripe age of 59 before my first bout w’da gout, but I’m still a little pissed! This sucks! I can barely walk!! I woke up with it yesterday. It got worse as the day went on and It actually made it hard to fall asleep last night, it hurt so much! WTHell?? I gotta do SOMETHING if this doesn’t clear up. I can’t live like this. I always felt so bad for others who got this, and now it looks like I GOT IT?? yyeww! Just the name: “GOUT”!! It sounds disgusting!
Sorry but I don’t see the link to the food list you mentioned in your video. Perhaps you can repost it? Thanks.
This is very helpful especially if you want to train yourself to have a flexible metabolism. I am currently planning for my treats day exactly after a month since I gave myself a treat for not going off the diet.
I’m vegetarian, tea-total, don’t eat a lot of sugar. I take extract of cherry, and turmeric, and extra vitamin C. I have given up peas and pulses, black tea, mushrooms, tomatoes and wholewheat bread, and I have still had gout for the last seven months. Colchicine hasn’t helped, and Allopurinol has made it worse.
Thank you so much for all your fantastic work and bringing this information to us who are looking to heal our bodies. You have my utmost gratitude ��
Im 23 years old only. When i start have gout im only 11 years old because my father like that and now im a housemaid here in kuwait six month then i felt joint pained again. What i do ��
Dr. Gundry…What about my cats and dogs �� ��diggin’ the shades ��
Take digestive enzymes or Apple cider vinegar,baking soda at night.
Really excellent advice. Many thanks, sir, for the very true, and helpfull advice.
I go out of keto every weekend.
I went sizzlers and eat the house down pasta, deserts, ect. Ill just fast for 24 hours and then I’m back in keto for 5 days then i eat carbs.
so you’re saying my eyes are getting worse because im stressing about my eyes getting worse?
unsweetened cherry juice is really good for relieving gout. thanks for your enthusiastic and informative videos and bloopers. laugher is a great medicine!
Opticians usually go one step lower in the lenses that they provide including contact lenses, anyway in the UK.
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Thanks for watching! Are there any health topics you’d like to know more about? Let me know in the comments below
Dr G
i was playing a basketball game & the day after the game i had an extreme sharp pain under my big toe & the knuckle under it. ive had it for 3 days now & i cant lift my foot up without feeling that sharp pain, or move even. i still feel that same pain when i walk too. idk if i have gout my foot looks normal but its an extreme sharp pain & i have a basketball game today, any tips?
Take Vitamin C and eat bananas (potassium) everyday, gout will subside eventually.
Sounds doable, but i question the recommendation of 8 cups of water a day? Sure, we need to stay hydrated to excrete toxins out of our body. But, Public water systems are chocked full of chemicals and hazardous materials and plastic water bottles are full of phylates. I’d recommend getting a good water filtering system, one that removes as many chemicals, fluoride and glyphosate.
I just say is my eyes to see properly let me see �� if it can work
My hubby lost 8 pounds but I lost only four pounds. However I know I would’ve lost a lot more because My body was instantly responding, during this detox I let my emotions get to me so I ate a bag of hot Cheetos. I’m so ashamed. But it definitely is a jump start. Those four pounds lost mean so much, I will continue this
Does this work on people who do not have guts? Meaning those of us who had complete colectomies with ileostomies.
sleep in a completely dark roomm eeh!!!! what about the thing that lives under my bed
hey Dr Gundry, I am diabetic and just started using your 30 Days diet looking forward in taking control of my health with your diet.
I’m preparing for the 3-day cleansing. But as a Chinese I’m so used to soy sauces, soy milk and white rice…not sure how long I will last…. lol
I am totally OK with the “BATES METHOD”
As i went through the BATES METHOD i fully recovered my vision in a month as i practiced it 15mins a day.
Later i got checked up in a hospital and they said my vision is absolutely fine and could see the drastic recovery change as i am free from glasses from 2015 to present ��
Is it common to get a little sick by the third day? That’s happened to me a few times I’ve tried this.
It’s like some kind of cowboy thing where are people take on the modernism and starve themselves for 3 days?
I really thought I would be miserable doing Keto, but I have been surprised at how much I love it and added Fasting and really show results. Thanks for all these tips. Going to be really good for the Holidays, but am giving myself ONE sugary, terrible treat meal, then fasting the next day for sure. It will be awesome. Thanks!
I went carb crazy last night. My insulin is ok. Weird, my tank must of been low.
And I just watching your videos Non-Stop and having try your products yet but I’ll stop by Walmart and see if I could get something
Most of this is pure bunk. I’ve never eaten raw or undercooked beans, never had a problem with tomatoes or peanut oil. I recently lost 20-25 lbs between July 2018 and July 2019.
Can anyone tell me where I can find “the 3-day plant paradox cleanse”?
I’ve just found, when i buy whatever she is selling in this video, then she get paid.
Informative Video. The ancient science of Ayurveda treats high uric acid with herbs. Planet Ayurveda offers Navkarshik Churna for lowering down uric acid levels naturally.
Now I get why my sight is constantly getting worse. 1) I’m constantly looking at the screen 2) I’m often sleeping with the lights on 3) I rarely get regular rest or vitamin A
Fresh leafy greens are recalled so much I’m afraid to buy them anymore. When I do buy green vegetables I cook them. I live where it’s winter 8 months a year so everything is shipped in and my couple windows face north. The month or 2 I can grow them I do but last year bugs ate everything. Trust me I’m not a problem for every solution kind of person but not sure what to do.
Abdominal partial obstruction. Adhesion removal. Tpn and eating solids.
She says things like, ‘clear out your intestines,’ and ‘stick to low sugar fruits’ without telling us how or why
Very interesting and informative. Have developed a painful inflamatory condition so now do Keto and found your recipes work well. Feeling better but recently started with leg cramps which is not great for my running. So these tips give an insight as to what is going on. Many thanks.
Giving you all a heads up to avoid rhubarb at all costs if you have gout. The plant is high in oxalic acid, which is reputed to inhibit the absorption of iron and calcium and can also aggravate joint problems. I found out the hard way so I can tell all of you.
Of course people are gonna lose weight. Theyre practically starving themselves from nutrients, and the body is ripping away any muscle they have to feed itself
So basically what do I eat after the cleanse? Can I have salad?
I never took a second look at this guy until Dr Mercola mentioned his book, the Plant Paradox. I’m looking forward to reading it.
Watched the entire video and heard nothing about the cleanse itself. Same with his never ending online video. Plenty of talk without the cleanse
Dr, Gundry do you have the recipets for the pan paradox diet in your book or how can I ge the diet plan or from? I’ll like to start with the 3 days cleansing as well
I suscribed to your chanel and i am purchasing your oil and jars
Problem—the PA study was a correlational, not experimental. So instead of randomly assigning kids to sleep in dark/light conditions, they just found kids who were already sleeping in their preferred condition and compared those pre-existing groups.
And if you compare pre-existing groups, you don’t know what is causing the difference. It’s always possible that the reason that led some kids to want to sleep with light in the room was also the factor that caused the later vision problems. Why do kids want light in the room when they’re sleeping—anxiety and fear. Not only does anxiety cause all sorts of physical sequelae like poorer vision, but anxiety also drives introversion—>stay inside doing closeup things like reading or video games for years—>poorer vision later in life.
Curcumin 95, people. Saved my life. Turmeric Curcuminoids are the deathblow of uric acid crystals in the joints. I suffered from bi-weekly to weekly gout attacks for years until my Cardiologist suggested Curcumin 95 to me. That was 5 years ago and I havent had a single gout attack since.
Thanks for the useful info. I have following queries:
1-can patients having high potassium levels in blood take applie cider vinegar to reduce cholesterol & uric acid.
2-can we take normal filtered Apple cider if unfiltered or with mother Apple cider is not available available easily.
This guy is slowly getting on my nerves.
Now he is telling us when to go to sleep.
Lol plot twist. Employee comes around corner, sir who are you and why are you filming in our store?
It’s crazy to suggest you should drink olive oil and take supplements, without providing the long term studies that prove his theory about grain based carbs. He does not look that great for 74.
Amateur video editors. No annoying distracting music needed in the background. Only in opening and closing.
I pretty much love a healthy life and have gout in my ankle. I do have sleep apnea and studies last year show a link between the two due to lack of oxygen to the brain.
I drink plenty of fluids, diluted with alcohol EACH & EVERY Day.! Still Ihave Gout attacks onence in a while… Mé it’s my knees… Last year they had to drain OVER 150 CL, (Centilitres) out of one knee.! That’s a LOT.!!
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how do you protect your gallbladder during fasting cause lots of people are having gallstone from fasting recently.
Hmm, I wonder why some people can eat everything, yet in Dr Gundry’s initial video he perfectly describes my husband’s physical condition. Personally, I mostly eat meat, fruit, eggs and dairy, with the emphasis on red meat, i eat chips, drink regular coke, but everything in moderation. I’m still at my high school weight but my waist has increased by 2”. I’m in 26” Levi’s, now. My dad on the other hand, is a complete health nut (old school). He’s 91, eats very little meat, mostly fish he’s caught himself (lives in the country) everything else is from his garden, big on spinach, tomatoes, squash and okra. Oh and he’s eaten whole wheat bread back before it was common. He’s at the stage where he’s losing weight so he drinks half an Ensure daily. My mom (parents’ divorced) is 88, she eats the opposite, total junk! She has all my life candy, chips, processed meats. She’s about 30 pounds heavier than she was in her forties, mostly in the stomach area. She didn’t gain weight until her 60s. She has unbelievable energy, and contributes her energy to vitamins, iodine, and bee pollen… I really wonder how much of this is genetics, or simple, “mind over matter” you get what you believe? Both my parents have strong convictions about their diets, or per my mom, her supplements. Biggest paradox with them is they both avoid doctors like the plague! Neither of them take any prescribed medication. Wait, my mom does take a.5 gram thyroid pill. Other than that they are both healthy, and have strong cognitive abilities. My mother programs the weekly church events, and teaches Sunday school. ��♀️
Thanks….Gout can be overcome by acupuncture, how,… Can be seen on my channel
Perfect timing for the American Thanksgiving week!! thank you! I can do this!
Yeah I definitely need to keep my cravings at bay. I LOVE CHEESE AND BREAD
It’s easy to do a fruit fast. Just eat the got damn fruit!!!
Dr Gundry can you do a video on smoothies? (green, cancer fighting, protein, multi-vitamin/superfoods) i would love recipes i can use every day in addition to plant paradox (id prefer fresh smoothies instead of powdered ones) FYI i use vital reads & bio greens in my every day smoothies & love it! but i would prefer fresh:) thanks
If you want to clean out the bad stuff all you have to do is take one linzess I drink a lot of water
on gout attacks i take a
small dose of potassium supplement and vit c.
low carbs and totally no sugary foods, even fruits. gout attacks gone in 20mins.
Does tea count as 8 glass of water if you have 8 cups of tea a day? Or is pure water the only water that is counted for drinking plenty of water?
Honestly? Use your mobile in the bedroom? NOOO way, electrosmog is harmful on our cell regeneration…. detox sounds good none the less.
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can i drink Lakewood Pure Cranberry juice..its organic and has zero additives. thanks
Go read “The Blue Zones” by Dan Buettner about the 5 zones in the world with the highest concentration of centenarians (they live 100+ years). Totally refutes everything this quack is trying to get you to believe. They eat TONS of beans (including soybeans) and nightshades and live long and healthy lives.
This is helpful for the holidays. Thanksgiving, Christmas, and those Saturdays making holiday cookies.
I was so hook into the details to get rid of gout, until I realize you kinda look like me when I don’t shave.
“I recommend this guide:
euna.best/tlw-guide/uyh
So grateful it exists in 2020.”
Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/
One Pot Wonders: https://www.fatforweightloss.com.au/one-pot-wonders/
Can plz put a link to online visions courses u trust as a reply to this comment
I had icecream and a few pizza slices yesterday after more than 2 months of keto diet and no cheat days. I feel bloated and horrible today. How can you prevent this from happening? I mean a cheat day once every two months isn’t that bad.
It was my 10th day so i had two peice of double cheese pizza and i have decided to do two days fasting and hiit for two days will it help me?????????
I’ve had a lapse recently and craved carbs �� I can fast but I can’t do the exercises as I have fibromyalgia. I need to kerb this sugar craving, what can I do?
I hate gout. It is in my big toe. I can’t walk. I went to the doctors.
Is it good to get a lens at 0.25 when u have a power of 0.5…pls reply
Thank you! I’ve greatly improved my vision with eye exercises. I had perfect vision until I started getting Old Age Vision in my early 40’s-that was 30 years ago. My vision got so bad that I couldn’t read tell the difference between a $1 bill and a $5 bill when I took them out of my wallet. Due to the exercises, I can now read regular print in books without glasses, though I use glasses for the computer. I have passed all my driver’s license tests without glasses. Vision exercises work.
I’ve went on a pescatarian diet before. Went from 220 to 184. The first day or 2 I pooped more than I did my entire life lol. I had energy and felt great. Then started drinking and caring less and started eating red meat again. I haven’t drank now in a couple years but am 220 again. I feel this diet would be good but I think my pescatarian diet was just as good. I didn’t count calories. I ate whenever I was hungry and just avoided eggs, milk, meat anything from animals. Still ate fish, shrimp, oysters. If I did it again I would also add soy to avoid.
What do you recommend for electrolytes? Is there a product you can buy? I recall that Gatorade, etc. have sugar and other non-Keto-friendly ingredients.
hi thank you:) if you love fruit (winter: persimmons, citrus, apples… yummm!) and (summer: watermelon, cherries, figs… yummm!) and feel I must have some what is your recommendation? because I have tried keto and have felt 110% better in my mood and feel I went through a major change in my life for the better… thank you!
Hi Dr. Gundry I did the 3 day cleanse 100% and it worked. It has been 2 weeks today and I have been able to choose not to eat junk. I was skeptical about no fruits and tomatoes but was 198lbs now in just two weeks 191.6. I also can’t afford the free range eggs and meat yet because I am a student/mom working part time but it has been working either way. I am going to see how my health levels are next time I go to the Dr. Thanks.
i ate a whole tub of ice cream whole box of poptarts whole thing of donuts not in one sitting but these past few days i seriously dont know what to do i feel like im never going to feel normal again its like i cant eat normal food anymore withought gagging of the thought that i binged on that other shit
Have you experimented with vision correction?
We would love to hear what you’ve tried – drop us a comment below.
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first step just learn not to buy this bad stuff at the store once its in the house its easy
Vanessa’s Vanity thank you for your reply! I am a letter carrier and do feel that even though I drink a lot of water my body does not always hold on to it. I often feel fatigue and drained, as I is a very physical job. I will have to try your suggestion and see if this helps my energy. I assume that Nu Salt is a name brand that I could find on Amazon. Also what is your magnesium supplement? Blessings ��
OK. Who’s having bullshit gout flare-ups during this self-isolation?
What about sauerkraut? And other fermented foods? Good or bad?
Sounds like keto diet. It works. I no longer crave sweets.
This was great, I’ve been looking for “can eyesight be improved” for a while now, and I think this has helped. Ever heard of Patlarny Quit Glasses Principle (Have a quick look on google cant remember the place now )? Ive heard some pretty good things about it and my partner got cool success with it.
At goal weight for a year or so. For me, it’s all about watching the scale and, when I’m heading upward, going back to tracking. Always works.
Many thanks, I’ve been looking for “how increase eyesight” for a while now, and I think this has helped. Have you ever come across Patlarny Quit Glasses Principle ( search on google )? Ive heard some great things about it and my brother in law got excellent success with it.
Potassium. I’ve been taking it since my last gout attack in my hand. It was swollen and painful. The Potassium seems to reduce swelling. Potassium reduces acidity. Most people are potassium deficient.
https://goutandyou.com/gout-and-potassium/
“Many gout sufferers claim to have cured or regulated their gout with potassium supplements, as well as potassium bicarbonate ( a colorless, odorless and salty substance) dissolved in juice or sprinkled in food is also a safe and effective way to help with your gout…”
Awesome ways to get back on track. Thank you. It’s so important to not go off for too long ��
Dr. Gundry: you talk a lot about the importance of mushrooms. What’s an alternative for those allergic to them? Thank you in advance.
My problem is really annoying. I will start Keto and can lose 9lbs in the first week (yay!). Then, not so much as a pound. Three additional weeks of Keto and losing only a further 0.5lb is so demoralizing that I cave in to a carb binge and blow the diet. This has happened the last 3 times I have started a Keto diet (I track my macros and keep a food diary). How long does it take for the Keto effect to properly kick-in longterm, I wonder? ��
What is the best source/brand you recommend of electrolytes?
I never cheat. I do allow a Treat day every 7-10 days though. On those days I can eat a meal that has carbs, like french fries, lasagna, etc. Only one carb meal that day and I really do not eat that much since my cravings are lessened so much. I used to eat huge helpings, and seconds. Now I rarely want 2nds and my servings are much smaller. I did KETO for 8 months before I started the Treat day thing. Lost 60 lbs, A1C from 7.4 to 5.0, Cholesterol from 217 to 110, Off most meds for BP, off all meds for diabetes, and no longer even a pre diabetic or obese. Yeah KETO works. If you think your “treat day” is a “cheat day” you are just making yourself feel guilty and lots of people eat to rid themselves of guilt. Carbs taste good, we all know that. Use them as a treat though, not a daily food to sustain yourself, like we have all been taught to. BTW, I haven’t dropped out of ketosis since I began in January. Close a couple of times. 😉 Eat a Snickers Bar 1-2 times a week an its a good candy bar. Eat a Snickers Bar once a month and it is Heavenly.
Omg. I cheated a whole week on vacation in Mexico. I need to start again. Thank you so much for sharing this video.
Any advice to heal and/or reverse cataract please? Thank you
“I recommend this guide:
widy.best/gout/wzO
So grateful it exists in 2020.”
Hello Does anyone have first hand exhperiences of cleaning Systemic Caduda with Drl Gundry’s approach? I developwed detpx that been coming out of my hair (again) and the lypmh glands are affexted ariound the base of my head as well as my neck and a surgery is planned for one in my breast. I know the detox is needed by far. I have not been able to lose weight undtil now. I am fully aligned with the process. I am doing many things to solve in hopes of not needing surgery, I havwe never had a surgery before. Stress has been high also and i making life style changes, I am doing good research and feel good about my path. I just wondered about personal experiences to assure a more complete detox and get the glands happy Thank you
I’m sick of these tips saying everything is bad for gout so eat and drink nothing. This is not a solution. There is no cure to gout or anything to reduce uric acid.
Thought you were going to reveal some type of herbal healing or something… Lol… great video ����
I just eat the whole fruit that way you can clean your intestines AND detox on a cellular level.
“I recommend this guide:
katz.best/tgs-guide/NR7
So grateful it exists in 2020.”
I have spent months researching colon cleansing naturally and discovered a great resource at Dajons health plan (google it if you’re interested)
Dr. Gundry, could you please talk about FODMAPs and how they relate to the Plant Paradox diet.
What about people who follow lowcarb (not keto ) diet do they have to do the same? ��
why do people worry about being first on YouTube videos comments now??.i dont get ��