Just How Much Walking Is the best for Diabetes Control

Written by Kenneth Lee August 19, 2020

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How Much Walking Is Best for Diabetes Control type 2 diabetes

Official website: http://www.remedies2u.com How Much Walking Is Best for Diabetes Control? The answer is provided here and surely you will gain numerous profits..
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Just How Much Walking Is the best for Diabetes Control

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The Best Time to Exercise with Diabetes | Diabetes Talk

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Sometimes it is as easy as changing the times of your workouts to see the appropriate effect on your blood sugar levels. Come listen, participate, and interact with us tonight for a live Q&A discussing the impact of time on your blood sugar. Brand new episodes of Diabetes Talk every Tuesday and Thursday LIVE at 7:30pm EST..
GlucoseZone™ is a digital exercise program that provides you with personalized guidance and support designed to help you achieve the diabetes and fitness results you want. GlucoseZone has a team of diabetes and fitness professionals dedicated to helping you lose weight, lower blood sugar, reduce medications, and control your diabetes. To see more content and start your 7 FREE TRIAL visit www.GlucoseZone.com!
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Why walking lowers blood sugars..

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what are the exercises recommended for TYPE 2 Diabetes?

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diabetes causes high blood sugar and insulin resistance. insulin stops acting at the muscle level. exercise improves the blood flows to all organs of the body and also in the muscles. exercise in type 2 diabetes causes calorie burning and sugars get utilized. this decreases blood sugar. also, muscle bulking causes more sugar to get used up thus decreasing blood sugar and decreasing blood cholesterol also. the video describes what type of exercises a diabetic should do in order to get good blood sugar control and prevent long term complications..
What are the exercises which are recommended for Diabetes?
One of the primary causes postulated for increasing incidence of Diabetes is lack of exercise or sedentary lifestyle.As near as 50 yrs ago, there was scarcity of food and great efforts had to be made to procure food. Physical work related to day to day existence itself meant burning of large amount of calories and consequently helping in utilisation of glucose in the body and decreasing excess fat reserves..
Changes in lifestyle and material prosperity even in rural areas have meant that the daily walking and other physical efforts have greatly reduced. This has lead to increasing weight, increasing abdominal obesity even in children and decreasing muscle mass.This imbalance is present to a greater or lesser extent in every Diabetic..
The three most important aspects of Diabetes control are Diet, Exercise and Medications. We shall discuss Exercise for a Diabetic here..
The most important exercise that is recommended is Walking.walking is most natural, most physiological, low investment, effective and with no side effects.our natural posture is made for walking.walking does not put undue strain in any part of the body.
.Chances of getting knee osteoarthritis or low back problems are minimal in walking. It helps in slow calorie burning and glucose utilisation. It improves the blood circulation to various parts of the body including the arms and legs and heart and brain.It gradually helps in improving microcirculation to various parts of the body. This will lower incidence of coronary artery blocks which can lead to heart attacks. It decreases the chances of Peripheral Vascular Disease.it also decreases the chances of Strokes and Dementia in the elderly.it helps in reducing cholesterol as well as total body fat..
Of all age 80 plus patients that I have seen, three aspects are common. first if they are all lean or low weight.second is they eat less and generally have fewer cravings for food.and third is they all walk. Diabetics who walk have better outcomes than those that do not..
Walking is a type of isotonic exercise. Other forms of isotonic exercise are jogging, running, swimming, cycling and games like football, badminton exercise. Before starting the other forms seek advice from your doctor..
The other type of exercise is call Isometric Exercise. Or Resistance exercise or weight training exercises. These include lifting weights in a gym set up. These exercises help in building the muscle strength and muscle bulk. any exercise which help in building muscle bulk and decrease fat mass will be helpful in lowering sugars. Good muscle bulk means lower insulin resistance and burning of more glucose in the body. This helps in decreasing sudden surges in blood glucose and a more rapid return of blood sugars to baseline.
More important if someone has a good muscle mass then even if he/she is resting the body burns proportionately more amount of blood sugars..
Hence both types of exercise is helpful in Diabetes..
Yoga helps in some ways but there is little calorie burning in Yoga. Hence you may do yoga but don’t over rely on yoga alone to get sugars down. Combine yoga with walking and other forms of calorie burning exercises..
So in general walk daily preferably 45 minutes to 1 hour…normal to brisk pace.level ground walking. If physical fitness permits and after consulting with your doctor walk uphill or jog, do cycling etc.
Alternate day do some weight training exercises. concentrate on improving muscle mass over upper segment it is chest and arms but more importantly back and lower limb muscles also..
Additional stretching exercises or yoga can be done..
If there is no co-morbidity and if your doctor permits you may do other forms like dancing, zumba and other sports..
Try to walk as much as possible through the day. Especially during work hours also..
Plan weekend outings to be more exercise oriented such as going to parks and beaches and indulging in walk or sport rather than going to malls..
Good exercise schedule helps in short term and long term control of sugars. And more importantly very effectively prevents complications of diabetes like heart attacks and strokes and peripheral artery disease..
DR JACOB THOMAS

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Exercise and Diabetes | Living Healthy Chicago

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Exercise can be a great way to help manage diabetes. But it’s important to approach it carefully. So today Jane Monzures is hitting the gym to learn some great tips to help those living with diabetes safely and effectively fit workout time into their lives..
Living Healthy Chicago is a health and wellness program that airs Saturdays at 9am on WGN, aiming to educate and inspire our viewers to live healthier lives.

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BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

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No high impact activities, no weights, just the best exercise for increasing insulin sensitivity and lowering glucose levels..
GlucoseZone™ is a digital therapeutic designed to help you reach your diabetes and exercise goals. Based on your real-time blood sugar levels, GlucoseZone provides you with individualized and tailored guidance, education, and support to help you meet the exercise requirement of diabetes management. To see more content and start your FREE TRIAL. GlucoseZone® | Workouts For Diabetes Streamed Live & On-Demand: https://glucosezone.com.
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Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)

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Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program.
Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment..
Need more help with diabetes management? Contact me for health coaching let us get you feeling better now: [email protected]
How important is exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It’s best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity..
If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more. Getting started with Diabetes exercises at home..
If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!
Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. If you’re new to working out, start slowly..
Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops..
Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness into your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!
I hope this diabetes exercises video helps you manage your diabetes and live well..
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This video is about Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1).
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Brisk walking workouts can help you maintain a steady blood sugar level and body weight if you have Type 2 diabetes. A 30-minute walk at least five days per week is recommended by the American.Learn how you can enjoy walking and manage your diabetes. 30-Minute Walking Workout for Diabetes.

Consult your health care team to see if walking is the right exercise for you and any precautions.Women who did at least 30 minutes daily of moderate physical activity, such as brisk walking, slashed their risk of diabetes by 30%, according to results from the Harvard Nurses’ Health.A study published today in Diabetes Care found that three short walks each day after meals were as effective at reducing blood sugar over 24 hours as a single 45-minute walk at the same moderate.

By walking every day for 30 minutes to an hour, people with diabetes can reap the following benefits: Improved glucose control. 1 Exercise helps muscles absorb blood sugar, preventing it from building.In the study, researchers had people with prediabetes —a common condition where your blood sugar is elevated, but not quite at the level to count as diabetes—walk briskly or jog 13.8 miles a week.In a study involving people with type 1 diabetes, participants were assigned to either take a 30 minute walk after eating or have the same meal but remain inactive.

The results showed that participants who.Diabetes has spread across the nation with the persistence of a glacier and the devastation of a wildfire. About 10% of American adults have type 2 diabetes, and one in three has its.In the study, Reynolds and colleagues had 41 people with type 2 diabetes walk a total of 150 minutes a week. In the first phase of the study, participants walked for 30 minutes daily whenever.

Overall, they walked for a total of five to six hours and 3.5 to 4.2 miles in each 24-hour period. At 4.5 hours after eating, people with diabetes had a glucose level 145% higher, on averag.The American Diabetes Association (ADA) recommends the following physical activity for adults with type 2 diabetes for blood sugar benefits and overall health: At least two and a half hours of.Unless there are no associated diseases or joint problems, one should plan for good cardio where you will be walking at a minimum of 65-75% of your maximum heart rate zone Walking.

Start out walking in 15-minute increments the first week: five minutes of warm-up followed by five minutes of brisk walking and five minutes of cool-down. Add three additional minutes.Official website: http://www.remedies2u.com How Much Walking Is Best for Diabetes Control? The answer is provided here and surely you will gain numero.The American Diabetes Association (ADA) recommends at least 150 minutes per week of moderate-intensity aerobic activity (a brisk walk or cycling, for instance).

That’s the number.

List of related literature:

Teach patients with type 2 diabetes the importance of avoiding sedentary behavior, to move around briefly at least every 20 to 30 minutes, and to walk for 15 minutes after meals.
from Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care by Betty J. Ackley, Gail B. Ladwig, et. al. Elsevier Health Sciences, 2019
For someone who has type 2 diabetes, exercise prescription should follow the recommendations described previously for people who are obese: 30 to 60 min of low-to moderate-intensity whole-body exercise, performed at least four times per week and daily if possible.
from The Biophysical Foundations of Human Movement by Bruce Abernethy, Stephanie J. Hanrahan, et. al. Human Kinetics, 2005
• To prevent or delay onset of diabetes, patients with impaired glucose tolerance (IGT) or IFG should be advised to lose 5% to 10% of body weight and to increase physical activity to at least 150 minutes per week of moderate activity such as walking.
from Pharmacology for the Primary Care Provider E-Book by Marilyn Winterton Edmunds, Maren Stewart Mayhew Elsevier Health Sciences, 2008
Ideally, after a meal—even a high-carb one—blood sugar should rise to around 120–130 mg/dL for about fortyfive minutes and then drop, reaching less than 100 mg/dL by the two-hour mark.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
The lifestyle interventions included walking or other moderate physical exercise for about 30 minutes per day and weight reduction of 5 to 7 percent.102 Online social media can support diabetes prevention.
from Nutrition by Paul M. Insel, Don Ross, et. al. Jones & Bartlett Learning, 2016
According to the American Diabetes Association (2018), targets for most nonpregnant adults with diabetes before a meal are 80 to 130 mg/dL and 1 to 2 hours after the beginning of the meal are less than 180 mg/dL.
from Massage Therapy E-Book: Principles and Practice by Susan G. Salvo Elsevier Health Sciences, 2019
It has been shown that moderate exercise can reduce, by 25%, the rate of diabetes, if at risk individuals walk briskly for 30 min per day for at least 5 days per week [126].
from Reproductive Endocrinology and Infertility: Integrating Modern Clinical and Laboratory Practice by Douglas T. Carrell, C. Matthew Peterson Springer New York, 2010
Thus walking only approximately 19 km per week can be beneficial in treating MetSyn.22 However, more intense intervention is needed for real change.Tuomilehto et al.23 studied a group of overweight subjects with impaired glucose tolerance who, on average, also had the features of the MetSyn.
from Drugs for the Heart E-Book by Lionel H. Opie, Bernard J. Gersh Elsevier Health Sciences, 2012
Type 1 diabetes is treated through self-monitoring of blood glucose level (up to 7 times daily), regular meals containing 45–50% carbohydrates and less than 30% fats, exercise, and periodic insulin injections (up to 3 times a day).
from Principles of Anatomy and Physiology by Gerard J. Tortora, Bryan H. Derrickson Wiley, 2018
Nursing Considerations • When switching an insulin-treated patient with type 2 diabetes, expect to start tolazamide at 100 mg daily if patient takes less than 20 units daily of insulin, or 250 mg daily if patient takes 20 to 40 units daily of insulin.
from 2009 Nurse’s Drug Handbook by Jones & Bartlett Publishers Jones and Bartlett Publishers, 2008

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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141 comments

Malagami August 19, 2020 - 15:38

Day 1: 145 kg 197 cm 16.07.2020 will be updated in alt-comments.

Thordihuginn August 20, 2020 - 05:28

Helllo, iam anew on your channel i want to know how many days in aweek should i do exrsice in to lower my sugar

Stonefont August 20, 2020 - 21:29

Woke up and my bs was 190,so I did this work and bs went down to 154

Androgamand August 21, 2020 - 08:47

27 years old, lifelong type 2, beginning to experience kidney issues. This workout has given me energy i didn’t know I had left in me. Thank you.

Perisius August 22, 2020 - 03:31

Checking out “Vαnοjο Fivu” (Google it) will assist you to cure diabetes and get a healthy way of life. For a time period of 1 ½ months, my hubby has been a keen follower of the plan. It`s been five years since he has been taking insulin shots. He has been a type 2 diabetes patient for six years. Given that reading through this plan and adhering to the plan he is eating better everyday & everyday…

Miragar August 22, 2020 - 15:18

Hello I liked the exercises but for some reason my sugar went from 134 to154 maybe I was stressed what do you think

Aganrad August 23, 2020 - 10:00

Pour tous vos problèmes de Diabète ou de bien d’autres, veuillez nous contacter via watsapp 0022951392192 pour la satisfaction totale et définitive à base des produits naturels sans aucun effet secondaire

Kirinadar August 23, 2020 - 16:37

Love this guy!! Very inspirational and gives a great class workout.

Laidar August 24, 2020 - 07:17

this exercise its very effetive my blood sugar was 133 after i do this exercise its become 88 thanks a lot for this

Frostwing August 24, 2020 - 11:55

Hi really want your advice. I was diagnosed with type2 diabetes in March.. I started doing excercise to loose weight and I have lost 6 kilos so far, but from last few weeks I started feeling shaky, heavy head and very tired and I checked my glucose level it was from 5.5 to 6.7mmol/l. Please advice me do I still carry on with my excercise? I am not on any kind of medication at the moment. Really need help to manage this. Thanks

Faekinos August 25, 2020 - 23:34

I just want to say again you and your team are a blessing.�� I love how you truly care about everyone’s health.

Mavewield August 26, 2020 - 08:09

Thank you so much… you are such positive ans sweet person… I love the way you motivate people and still remain very simple and sweet.. Awesome jobs,,, I already switch between level 1 and 2

Bajin August 26, 2020 - 11:44

hi sweetheart my name is annette i am 73 years old i’ve been diabetic for 40 year i take insulin and i wanna thank you for this exercise short and sweet.

Moron August 27, 2020 - 22:50

Praise GOD in Jesus Name, I’m done diabetic exercise,by ms.caroline jordan.very muchhhhh thank you.��

Shakashakar August 28, 2020 - 05:01

Thank you with the COVID 19 and being older and a diabetic I need to exercise and just move. This is a great video

Tern August 28, 2020 - 23:22

Thank you very much for your encouraging words during this workout. I am alone doing exercises and most of the time, l fail to continue to do it. Now l have a friend (you) to motivate me each time doing this work out. Thanks again.

Manandis August 29, 2020 - 14:28

I eliminated my diabetes with this treatment: thebigdiabetes-lie. com (Google it) For 4 weeks and my sugar levels went down; I can say that they are at normal levels.

Kadred August 29, 2020 - 15:03

Thank you for helping us to stay fit and healthy.God Bless You.

Kekus August 30, 2020 - 09:22

Good I’ll start from tomorrow I think it’ll work thank you so much

Bearin August 31, 2020 - 03:03

This exercise helps me a lot to be physically fit. Thank you.

Mogra September 1, 2020 - 10:26

This is fantastic. I started at 118…and just 20 mins down the video… Was at 91. Tonnes of thanxxxx.

Cokelv September 1, 2020 - 14:08

I just watched this video a couple of days back.I am 69 and started doing the various postures and action as seen in the video.If a person can not go to gym or go for a long walk outside because of the covid fear this is the excellent substitute for not only diabetics but for others as well.Thanks for the excellent and simple video for practice at home.

Flamewind September 2, 2020 - 10:19

Hi
I do excercise in the morning as per your video.i take 1 or 2 glass of water before excercise..is it ok?if someday I skip excercise in the morning then what is the other timeing or option?

Marisius September 3, 2020 - 02:08

Ive been following ur workout for a week and my sugar level is 104. Thanks

Thoswyn September 3, 2020 - 15:02

My random blood sugar is 200.if I exercises daily basis.then how much blood sugar is reduced if my diet is normal.

Dianarus September 4, 2020 - 13:33

Im a diabetes patient…Thanks dear..Its been two week and i feel better….Love from Bangladesh

Bloodcliff September 4, 2020 - 23:27

Hi I am a diabetic for 35 years never controlled sugar it was 17,16,13and I have changed my doctor what time is best me exercise my sugar is now no 7,8

Dobar September 5, 2020 - 07:17

I feel so happy. I just started today an I broke a sweat. Your great I’ll keep you updated

Brightmaster September 5, 2020 - 21:57

I am prediabetic with strong family history of T2D. This info is very helpful to me. Thank you!

Beafym September 6, 2020 - 04:38

Hello everyone i was able to reverse my son type 1 diabetes with herbal medicine treatment which i order from africa

Bargas September 6, 2020 - 21:10

Kudos for the Video clip! Apologies for butting in, I would love your opinion. Have you researched Patlarny Sugar Outcome Principle (probably on Google)? It is a great one of a kind product for reversing diabetes minus the normal expense. Ive heard some awesome things about it and my cooworker after many years got astronomical success with it.

Gholbigrinn September 8, 2020 - 07:42

Everyday i see video i am tired of diabetic tell me what to do reply

Iandi September 8, 2020 - 18:33

I am so blessed and thankfull I found glucosezone!! Finally someone explains the most important issues concerning exercising!!
I myself have insuline resistance. My question is what exercises are the most appropriate for me? Thank you in advance ��

Bugamand September 9, 2020 - 08:58

Do this and the chair exercise (upper body) every day! I love Charlie.

Direshaper September 10, 2020 - 08:17

i got rid of my diabetes 2 with keto. my highest fasting blood sugar level was 186 as far as i know i did not measure that much.
however, my sedentary lifestyle let a bit of insulin resistance and weight come back. that means, i have to do a 30 min walk in the morning to let the blood sugar level drop. 95 is too high for me to lose weight. insulin needs to go down which then makes glucagon go up and with hormone sensitive lipase the body fat get mobilized to get burned off. i think walking and releasing stress should be the missing factor in my equation.

Doutaxe September 10, 2020 - 20:38

Thank you so much. I enjoyed every bit of it. God bless. Love from South Africa, Durban

Delaswyn September 11, 2020 - 05:13

I think the intensity of your workout is not enough to trigger physiological changes in someone with diabetes type two.

Dakus September 11, 2020 - 20:17

My glucose level was 97 when I started. At first check, it went up to 112. At the end of the exercise, it went to 111. What shall I do? I am usually between 87-97.

Chillsong September 12, 2020 - 20:18

great, great exercise I just knew today. I wish I ‘d known it long before. As instructed, I measured my blood sugar level. It was 144. After completing the whole 40 min exercise, my blood sugar level was 103! Unbelievable! Thanks so much. I’ll do it daily from now.

Mauzil September 13, 2020 - 10:30

Thanks for the Video! Forgive me for the intrusion, I am interested in your opinion. Have you heard about Patlarny Sugar Outcome Principle (just google it)? It is a smashing exclusive guide for reversing diabetes minus the headache. Ive heard some unbelievable things about it and my work buddy at last got astronomical success with

Basar September 13, 2020 - 23:58

Hello Sir, I hope you are fine, can you please tell me any exercise to lower my Cholesterol, I am really very worried about it, since the last 2 days I have started going for a long walk, I want to do exercise also please… need your expert guidance. Thank you once again. God Bless You

Zulkigami September 14, 2020 - 13:53

I just diagnost with diabetes and your routine help me..thank you and God bless you

Migami September 15, 2020 - 06:42

So what if I am working out at 3 pm. Glucose was 120 then after exercised for 1 hour after that glucose was 235

Buzahelm September 16, 2020 - 00:59

Excellent Video! Forgive me for butting in, I would appreciate your opinion. Have you ever tried Patlarny Sugar Outcome Principle (do a google search)? It is an awesome one of a kind guide for reversing diabetes without the headache. Ive heard some pretty good things about it and my GF after a lifetime of fighting got great results with it.

Nagar September 16, 2020 - 07:47

This is a great work out. I am pre. Woke up at 109. I found and tried video this morning. After I paused at 20 min mark it was 157. It’s never been that high level. I thought maybe a mistake. By the time I finished it was 114. Is there any meaning to that shift now that I am aware that I am pre and it “can be reversed”? I am determined to beat this.

Mazukinos September 17, 2020 - 07:02

Hello, must say this is an amazing video that I’ve been following for a while! Could you guys give out a bit more information about the workout such as, what is an ideal pre-workout snack that’ll keep me energetic and also on an average how many calories are burnt from the workout. Thanks in advance! Cheers

Rockhammer September 17, 2020 - 17:02

I’m pre-diabetic and my weight is always from 92 lbs to 94 lbs and I never take diabetic test at home but I like your exercise because it help my muscles. I felt better after I did this exercise. I have to take a few minutes at half way because I felt tired. Thank you very much. I will follow your exercise everyday or every other day because I’m lazy.

Gadwyn September 17, 2020 - 18:45

I am so happy I found glucosezon.com my second day I am feeling a little better

Grilas September 18, 2020 - 09:46

Hey is there any exercise besides the ones I’m doing through Your channel that can help me with the restriction on my blood flow on my legs and hands I have bad anxiety and I’m always worrying and I can’t afford a doctor or some fancy gym so I use your channel to work out is there any advice you could give me

Fotus September 19, 2020 - 11:10

actually, sir as I am a worker I do have lot of physical activity but at same time being skinny and slim is so much embarrassing so I would be great full to you if could suggest me something about gym to put some weight

Dorus September 20, 2020 - 15:14

Does insulin sensitivity cause sleep problems at night, if so, how can you improve your sleep? Thanks

Borne September 21, 2020 - 02:24

Can’t thank you enough…So simple and useful for diabetic people like me. Nicely presented..Doing a great job ma’am…��

Bluebourne September 21, 2020 - 06:58

For how many days I should continue with level 1 before I start with level 2…3????

Dalabandis September 22, 2020 - 06:44

I really love the exercise. Thanks so much and God bless you.

Dalazel September 22, 2020 - 14:54

Im a prediabetic and starting to take meds metformin 2x a day. I work out and lessen the intake of my carbs. i lose weight. Is it possible to bring my body back the way it was before yet my BS will be the same? I felt like got skinny ��

Thunderbringer September 22, 2020 - 22:03

Can used nutrition product on type 2 diabetics like BCAA Creatine and else..

Swordcliff September 23, 2020 - 19:57

My mom always working out at night, but she complain shes not losing weight.. is that mean she should change it to the morning?

Kelebandis September 24, 2020 - 10:32

How much rise in BG is considered okay in T2D just after exercise?

Jujas September 24, 2020 - 19:42

I love this exercise, so happy to find you, thank you so much for your video, perfect for me to do right in my home.

Sternforge September 26, 2020 - 05:33

Glad I clicked on this workout for diabetes. Good workout. Love it! Thank you.

Nuarim September 26, 2020 - 20:57

I’m have type 2 diabetes I just starting working out recently I usually work out after work 11pm for and 1 hr or 2 but recently I get home and feel shaky I feel like with a lost of air so test myself and I get 75 to 87;readings. How can I change this any advice? Thanks ps I love working out running bycycle

Goshakar September 27, 2020 - 08:40

can you tell me which time should do this exercise…. and how minit 1 each

Molore September 28, 2020 - 04:19

You can also do this simple 60-sec habit to REVERSE type 2 diabetes and lose 1 pound of belly fat every 72 hours! @t

Dagor September 28, 2020 - 10:28

Thanks for this…. I am doing this at home at this lockdown time…. helpful… feeling motivated

Whiteforge September 29, 2020 - 01:11

Hey! Thank you for this video! I am prediabetic and am trying to reverse that. My levels are that of a non diabetic all day long.. but!!! My morning reading is high! I exercise at night and wonder if this is it? I do have some sweats during sleep, am i hitting a low around 2-3 am and then dumping insulin in body? Is that causing the morning high? I read that eating a little carb before bed would help? Im not sure. I dont want to not exercise in the evening! Thank u!

Irondragon September 30, 2020 - 01:52

I have a 16 hour fasting blood sugar of 102, does that mean I’m prediabetic??

Arashilkis September 30, 2020 - 15:51

Hey, i like this gulose exercise,especially design for diabetes, thanks family for this excerise! It off the chains!��♒♻♎◻��〰��〰◻��〰��〰

Opiril October 1, 2020 - 00:45

I love ur program sir. Thank you very much to share ur vedeo helping us to relax

Rainbringer October 1, 2020 - 15:46

i am diabetic 55 years old, this guy is putting me to sleep.

Borne October 2, 2020 - 07:09

I am very pleased with this video exercise for diabetes improvement. Thank you

Marisar October 2, 2020 - 22:05

Apply to be one of the FIRST EVER to experience “Thrive with Diabetes” Here: https://forms.gle/bWnJmwa4cQDwMKa98

Andronaya October 3, 2020 - 19:59

Just told I was diabetic and needed to start exercising!! Found this and I love it!!! Thank you!

Goktilar October 4, 2020 - 15:17

hello sir, what about level 2 exercises, when so we have to start level 2 and level 3? and I have to lower my cholesterol level also, please recommend some exercises for that also, thank you once again

Bozel October 4, 2020 - 20:05

Thank you sooo much. I was looking for something like this since 1 year. Just want one more help from you…. Could u please suggest me any diet before and after this excersice…

Kazuru October 5, 2020 - 15:19

Diabetic but have been diagnosed with fibromyalgia. When I can do this I do it’s a great all around full body program. Thank you

Golddragon October 6, 2020 - 05:22

THIS video is informative just don’t get the glucosezone app because you put all your info in there then they tell you that you have to pay for it.

Arashijin October 6, 2020 - 07:08

Nice video. I’m taking fenugreek cap from planet Ayurveda and it helped me to control sugar along with good digestive health

Brashakar October 7, 2020 - 00:01

Thank You �� This is a cool and a great exercise �� God Bless You��

Androfyn October 7, 2020 - 18:49

THANKS BE TO GOD. I REALLY ENJOYED DIABETIC HOME EXERCISES WITH MS CAROLINE JORDAN.TO GOD BE THE GLORY..THANKS FOR THIS VIDEO. A GREAT HELP FOR ME.GOD BLESS.

Arashizahn October 9, 2020 - 01:52

My good friend proposed this “Vαnοjο Fivu” (Google it) for my weight and diabetic issues. This informative guide has shared me the optimal exercise and also diet program to follow. Right after one day on the diet program my own blood glucose levels was down about 35 points, and by day Four it was down about Sixty points. That worked very well, nonetheless, and I felt great. I am so happy which I was able to stabilize my blood sugar levels..

Perilak October 9, 2020 - 11:40

Hi guys! I will be 65 years old this summer and I truly don’t want to feel my age more than is necessary. I consider myself a fitscript champion cause I have worked my way up to Total Body Exercise Level 2 along with chair strength training with the dumbbells along with yoga three times a week faithfully. I have been following you guys over a year and have experienced a marked improvement in my quality of life. I am so grateful for the ease and flow of your routines Charlie and look forward to try new ones as I improve. I see that you guys have tee shirts with the glucosezone logo on them. Is there anyway I can purchase a tee shirt for myself? Once again, keep helping those of us who have experienced limited mobility and have made a change. Thanx!

Guzahn October 10, 2020 - 01:21

I love this workout! So simple and easy yet effective. I always feel better after I do it. Thanks Caroline!

Cerellador October 10, 2020 - 13:16

Thanks. I love all your exercises. Though, I keep doing these exercises on my own before seeing your video. But i didnt know it was for diabetics

Dojar October 10, 2020 - 19:47

I feel good when i try.. thank you i will do that everyday.. GOD BLESS.

Dafyn October 12, 2020 - 04:30

Hi! i liked this video, and also i want to use the links of your videos and apply it on a mobile application which is promoting avoidance and prevention of diabetes. that way, your videos will be watchable from the mobile app. i hope you give me your permission. thank you and God bless!

Grigda October 12, 2020 - 22:03

Wonder why I can’t get rid of this dawn phenomenon…. it’s making me crazy and it’s actually gotten worse. This morning 109 and my blood work from last labs my A1C went from 5.7 to 5.4

Hurdana October 13, 2020 - 12:52

I walk a mile every day or every other day and I feel so much better you are so right enjoyed watching your video!

Stoneshade October 13, 2020 - 16:04

Job well done Mam! Your move is easy to follow. I already subscribed. Thanks a lot!

Ironforge October 14, 2020 - 02:57

great, i exercised 3 days now and always my sugar fell from 270 to 170:-)

Centrisius October 14, 2020 - 16:44

This was wonderful!!!!!!!!!!!!!!! Great workout exercises. Thank you

Doukus October 15, 2020 - 15:12

Praise God, I’ve enjoy done Diabetic home exercises by Ms.Caroline Jordan.

Tausida October 16, 2020 - 06:43

I’ve been doing this exercise for two years well taking apple cider vinegar and I went from 415 to 183

Mightsong October 16, 2020 - 13:27

Any one know what happened to the link pre diabetes work out..good workout!!!!!

Trueworker October 17, 2020 - 14:56

Can’t believe..from 157 to 110….it actually worked. Thank u so much.

Morlusida October 18, 2020 - 15:06

Kudos for the Video! Apologies for butting in, I am interested in your thoughts. Have you heard about Patlarny Sugar Outcome Principle (probably on Google)? It is a smashing exclusive guide for reversing diabetes without the hard work. Ive heard some super things about it and my work buddy after a lifetime of fighting got excellent results with it.

Shakatilar October 19, 2020 - 04:50

I absolutely love this video I just found out I have diabetes and right now taking metformin I have been looking for an exercise videos to get me going this helps out so much it really got my heart rate going and pump and feeling good thank you so much for your videos

Faenos October 19, 2020 - 18:25

I love you, my lady. Enjoyable exercises for all people. Thank you very much. I am from Saudi Arabia

Kann October 20, 2020 - 09:37

Appreciate Video! Forgive me for the intrusion, I am interested in your thoughts. Have you considered Patlarny Sugar Outcome Principle (should be on google have a look)? It is a great one of a kind guide for reversing diabetes minus the hard work. Ive heard some super things about it and my best friend Jordan got astronomical success with it.

Nighthunter October 21, 2020 - 02:56

I am 70 and I am in quarantine because my family was exposed to the Cova-19. I am Type 2 and have to be safe, and protect myself. Thank you for video. I will see you tomorrow.

Agantrius October 21, 2020 - 08:03

Thank you for sharing this video. First timer and I sweat so much.

Merg October 21, 2020 - 22:50

Hi..i am doing this exercise in the morning with empty stomach.
On day 1 my sugar level is 107 before exercise & it raised up to 120 after exercise.i felt that i might be doing it wrongly.. but today my sugar level was 93 before exercise & it goes up at 105 after exercise..can you plz guide why sugar levels are going up after exercise..

Lalis October 22, 2020 - 12:20

Uptalk..and vocal fry…? OMG…Yeah!!!! So…YES!!!! Lower your blood sugar???? So…YEAH!!! Um……..YEAH!!!

Sterneye October 23, 2020 - 16:07

Most beautiful God bless you think you very much sir again again thank you very much..

Lightconjuror October 24, 2020 - 08:15

Hey doc!! I am diabetic type 2 and i am a cyclist! Could you advice me how many days should i be training per week and how often should i be doing weight Training besides cycling? Thanks

Mara October 25, 2020 - 01:23

Spot on Doc, if only people follow your suggestions, medications will not be required. Hats off to you.

Majas October 25, 2020 - 13:07

As a type 2 diabetic I like working out in the morning due to work. If I eat a full meal of breakfast in the morning and take my metformin. Is it okay to then after go to the gym and work out at 7am?

Mokinos October 26, 2020 - 04:22

my girlfriend has type 2 diabetics she never exercise in her live can she start with this routine

Tojanos October 26, 2020 - 23:38

Hi when u asked to test BM in the middle of the workout, it went up? It was 9.7 before i started and than it went up to 11.7?

Augra October 27, 2020 - 02:50

hello Sir, I was having 10.8 sugar level just after 2 hours of a meal, then I started to do your level 1 diabetes exercise and when I checked in the middle of your teaching exercise it was amazingly decreased to 8.1, thank you very much for the help and support and the best teachings… love you Sir

Mnelmeena October 27, 2020 - 10:52

Great experience every time, is the 40min workouts exercise off air?

Mageflame October 28, 2020 - 16:08

You answered my question and made clear several topics. I really appreciated the information that you have presented in this video.

Coidred October 29, 2020 - 11:59

my sugar level is 6.3 every morning i am prediabetes i have been trying this exercise from 4 days but there is no change in my sugar level what should i do?? can u give me suggestion please??i would be so grateful

Medal October 30, 2020 - 00:39

Hi, enjoyed your info. I have a question that I have not seen an answer for. when checking blood sugar, if you start at 140, and after you eat and take meds it goes up to say 185. does that mean you sugar count would be 45? please advise, thanks, gary

Dorilak October 30, 2020 - 15:13

THANK YOU FOR THIS VIDEO I’M GOING TO TRY TO DO THIS 5 DAYS A WEEK I HAVEN’T WORKED OUT IN A LONG TIME SO I’M TRYING TO GET BACK INTO IT SO PRAY FOR ME YOU MAKE IT LOOK SO EASY I REALLY ENJOY WORKING OUT I JUST GOT TO GET BACK TO IT

Brashakar October 30, 2020 - 23:24

Thanks Charlie. I used to walk 1hour in the morning and noticed my sugar level went high and I became frustrated. For the last one yr i am having dawn syndrome like i hv my fasting sugar level btwn 150-190. I found this vdo of yours and started exercising in the evening. Today, I checked and found my sugar level 177 before exercise. I exercised only for 12 mnts and then i checked again and to my utter surprise it was only 127.OMG!!! I am thrilled. I am gonna check my fasting tmrw and will report. Thank you thank you thank you Charlie.♥️

Centrindis October 31, 2020 - 11:58

Thanks for the Video clip! Excuse me for the intrusion, I would love your thoughts. Have you heard about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a great one off product for reversing diabetes without the normal expense. Ive heard some pretty good things about it and my best friend Jordan got cool success with it.

Gorn November 1, 2020 - 04:25

I tried to get help, but never received a code to sign in. Maybe it is because I am older.

Kulalmeena November 1, 2020 - 22:01

Very informative. I workout in the mornings without testing. I will start testing to improve and maximize the benefit of workout.

Danadar November 2, 2020 - 09:56

Loved it…want to see more of this…I hope there will be more videos of these kinds of exercises in the near future….

Mijin November 3, 2020 - 03:20

I RECOMMEND WALKING FOR 1 HOUR TO 1,5 HOUR, AND TAKE THE SAUNA AFTER, I DID EXACTLY THT AT MY LOCAL GYMCENTER (THEY HAVE SAUNA); MAN I FELT VERY GOOD AFTER THT…..I HAVE T2D.

Sirawyn November 3, 2020 - 06:50

hi caroline thank you verymuch for this brief workout you taught us..we started liking it and we love youu

Kemath November 4, 2020 - 17:20

I faced this today morning, it reached 233 after workout. I am changing my workout time from 5AM to 6AM

Yggdor November 5, 2020 - 07:17

Since we are talking about walking and jogging to lower blood glucose. I came across with a product that will soothe you. I came across with an open-ear bone conduction earphone/headphone. Please look up “aeropex” by aftershokz. Enjoy listening to music/podcast while you hear ambient sounds around you. I just want to share this with you and your followers.

Nilamand November 6, 2020 - 00:43

I`ve utilized prednisone as remedy for my pneumonia without knowing that it has risen my blood glucose levels and ultimately caused diabetes. During that time, my A1C is 10.1, which is extremely high. Luckily, I`ve read about this straightforward guideline “Vαnοjο Fivu” (Google it). Right after Two months, my 2nd tests showed that I was able to lessen my A1C to 6.8, that is.3 above normal..

Doomscar November 6, 2020 - 17:10

Is it better to do this workout on an empty stomach in the morning or after meals? Please suggest…

Beazefyn November 7, 2020 - 00:20

I started working out for awhile l started working out at home. I have type 2 diabetes. I started at 183 pounds. My a1c was 9.0. I now weigh 146.4 pounds. I pretty much workout when l am able to. My a1c is 5.7. I went to my nurse practitioner about a month ago and that was the result. She was very happy. I just ate better and got exercise in when I could. I exercise about 5 times a week. Some times 4 times a week. I take metformin. I usually don’t workout in the morning because I am not a morning person. I take glmepiride. I also have to take gabapentin l have taken that because of diabetic nerve pain in my toes. I want to reverse all this diabetes problems. I am supposed to weigh 110 to 121. I have a ways to go. I am hoping when I get to 121 that the diabetes is gone and I can get off of all this crappy medication. I am 65. I will be 66 November 15th. I usually work out with Denise Austin. I have been working out with her since l have been in my 30’s. I have been working out with Margaret Richards since I was in my 30’s too. I have also worked out with Gilda and his sister Ada Janco wits. I am not sure how to spell their name. I haven’t worked out with them for years. They are from Hawaii. The sister had a show called basic training and the brother had a show bodies in motion. I use to do all of them, but I gained the weight back twice, but now I have type 2 diabetes. It is not a question of just looking good. It is serious. When I start gaining the weight back my arm start hurting and l had to get a stint in my heart. Then l was eventually thirsty all the time and my girlfriend told me to get a A1 C test. Then I found out that I had diabetes 2. What freaking fun. Not!! Then I end up getting IBS. I am trying to reverse all this and go see my daughter in Eugene, Oregon. I have to feel better though. I just hope and pray l can do this and keep it off. It is making me miserable. I have to still get my workout in today and it is 10:39 pm now, but I guess I will have to do yoga cause it is sooo late. Anyway got to get started. Bye. Take care!!

Kekree November 7, 2020 - 19:56

This made it confusing. Can not do one thing, yet you can again.

Maujora November 8, 2020 - 17:25

Really good. I couldn’t move my right harm and now I feel so comfortable with it after couples days following you and do your exercise. And also I like when you said you are proud of me ☺☺☺.
Actually, I’m diabetic type 2. And my A1C was high and my blood sugar keep going up. So I decided to exercise and look for something good to help me and I found you on YouTube. Since that day, every morning I do your exercise. It’s really good and I feel so healthy.
Thank you. �� God bless you ��

Darkbeard November 9, 2020 - 02:30

I used to work shifts years ago I never been in a coma. So what I am doing wrong.

Blackflame November 9, 2020 - 02:39

For Starters I was keeping up with the lady on the right. Now I am keeping up with the Lady on the left. I’ve lost 13 pounds. Blood sugar in the mornings average in the mid to upper 90’s and mostly low 100’s. I started playing my own music with the video and mute the sound on the video because music motivates.

Adorarana November 9, 2020 - 17:50

Well that explains why I worked out for 1 to 2 hours at 4:30am for 18 months and never lost a pound. I worked with a trainer and nutritionist. My doctor had a cow when I told her what I was doing. They were so wrong and never even questioned if I could be diabetic. Once I trashed everything they said I should do and did the opposite it worked.

Malazilkree November 10, 2020 - 13:39

I just miscarried and this video was easy and was comfortable thank you��

Tygoran November 11, 2020 - 08:46

Hey, I am type 2 diagnosed and found your great video for lowering blood sugar. This surely works thank you!

Sinsmith November 12, 2020 - 01:13

Hi i loved your exersises they are amazing my blood sugar lowered ��

Oghmarne November 13, 2020 - 03:47

This is the only video that got me motivated to do something about my diabetes. I started with this 30 min. program, and now I walk 80 min every single day. I am a senior. THANK YOU!

Thorgasius November 13, 2020 - 06:45

Very informative video, I am type 2 diabetic, and have been working out at night, and it is really very effective in reducing insulin resistance and lowering Blood glucose levels. Everything you explained in this video is 100% correct… I was also able to reduce my medicine intake..

Fearlessweaver November 14, 2020 - 00:23

Hello! I’m so flad I found Glucosezone. I would like to ask your advice: I have insuline rezistance (4.9 scale in Europe). I took Metforfim in evenings but had to stop it because I started to have problems with my digestion system. So now for aome time completly without medicine.. and the best time to exercise with IR woul be..? ��

Wrathflame November 15, 2020 - 03:29

I am 75 years old and these exercises are perfect for me. But I am on blood thinners does exercise effect blood thinners I go have it checked once a month but I jusr started these exercises thank god for youtube thank you for putting it here on youtube.

Buzalv November 15, 2020 - 18:13

Just did this and very easy to do….this morning sugar was 139..half way was 125…at end 110….i will do this every morning ��

Lighthunter November 16, 2020 - 05:00

This was super useful! Thanks. I’m dealing with gestational diabetes at the moment and am trying to stay off medications as long as I can.

Oghmara November 16, 2020 - 22:43

This video was so informative….I felt as if my story was being told. Hope there will be more videos on this subject. Thank you

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