Table of Contents:
How Much Walking Is Best for Diabetes Control type 2 diabetes
Video taken from the channel: HealthInfoTalk
The Best Time to Exercise with Diabetes | Diabetes Talk
Video taken from the channel: GLUCOSEZONE
Why walking lowers blood sugars..
Video taken from the channel: FTF WARRIOR
what are the exercises recommended for TYPE 2 Diabetes?
Video taken from the channel: Dr.JACOB THOMAS ADVANCED DIABETES CENTER
Exercise and Diabetes | Living Healthy Chicago
Video taken from the channel: LivingHealthyChicago
BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE
Video taken from the channel: GLUCOSEZONE
Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)
Video taken from the channel: Caroline Jordan
Brisk walking workouts can help you maintain a steady blood sugar level and body weight if you have Type 2 diabetes. A 30-minute walk at least five days per week is recommended by the American.Learn how you can enjoy walking and manage your diabetes. 30-Minute Walking Workout for Diabetes.
Consult your health care team to see if walking is the right exercise for you and any precautions.Women who did at least 30 minutes daily of moderate physical activity, such as brisk walking, slashed their risk of diabetes by 30%, according to results from the Harvard Nurses’ Health.A study published today in Diabetes Care found that three short walks each day after meals were as effective at reducing blood sugar over 24 hours as a single 45-minute walk at the same moderate.
By walking every day for 30 minutes to an hour, people with diabetes can reap the following benefits: Improved glucose control. 1 Exercise helps muscles absorb blood sugar, preventing it from building.In the study, researchers had people with prediabetes —a common condition where your blood sugar is elevated, but not quite at the level to count as diabetes—walk briskly or jog 13.8 miles a week.In a study involving people with type 1 diabetes, participants were assigned to either take a 30 minute walk after eating or have the same meal but remain inactive.
The results showed that participants who.Diabetes has spread across the nation with the persistence of a glacier and the devastation of a wildfire. About 10% of American adults have type 2 diabetes, and one in three has its.In the study, Reynolds and colleagues had 41 people with type 2 diabetes walk a total of 150 minutes a week. In the first phase of the study, participants walked for 30 minutes daily whenever.
Overall, they walked for a total of five to six hours and 3.5 to 4.2 miles in each 24-hour period. At 4.5 hours after eating, people with diabetes had a glucose level 145% higher, on averag.The American Diabetes Association (ADA) recommends the following physical activity for adults with type 2 diabetes for blood sugar benefits and overall health: At least two and a half hours of.Unless there are no associated diseases or joint problems, one should plan for good cardio where you will be walking at a minimum of 65-75% of your maximum heart rate zone Walking.
Start out walking in 15-minute increments the first week: five minutes of warm-up followed by five minutes of brisk walking and five minutes of cool-down. Add three additional minutes.Official website: http://www.remedies2u.com How Much Walking Is Best for Diabetes Control? The answer is provided here and surely you will gain numero.The American Diabetes Association (ADA) recommends at least 150 minutes per week of moderate-intensity aerobic activity (a brisk walk or cycling, for instance).
That’s the number.
List of related literature:
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from 2009 Nurse’s Drug Handbook |
141 comments
Day 1: 145 kg 197 cm 16.07.2020 will be updated in alt-comments.
Helllo, iam anew on your channel i want to know how many days in aweek should i do exrsice in to lower my sugar
Woke up and my bs was 190,so I did this work and bs went down to 154
27 years old, lifelong type 2, beginning to experience kidney issues. This workout has given me energy i didn’t know I had left in me. Thank you.
Checking out “Vαnοjο Fivu” (Google it) will assist you to cure diabetes and get a healthy way of life. For a time period of 1 ½ months, my hubby has been a keen follower of the plan. It`s been five years since he has been taking insulin shots. He has been a type 2 diabetes patient for six years. Given that reading through this plan and adhering to the plan he is eating better everyday & everyday…
Hello I liked the exercises but for some reason my sugar went from 134 to154 maybe I was stressed what do you think
Pour tous vos problèmes de Diabète ou de bien d’autres, veuillez nous contacter via watsapp 0022951392192 pour la satisfaction totale et définitive à base des produits naturels sans aucun effet secondaire
Love this guy!! Very inspirational and gives a great class workout.
this exercise its very effetive my blood sugar was 133 after i do this exercise its become 88 thanks a lot for this
Hi really want your advice. I was diagnosed with type2 diabetes in March.. I started doing excercise to loose weight and I have lost 6 kilos so far, but from last few weeks I started feeling shaky, heavy head and very tired and I checked my glucose level it was from 5.5 to 6.7mmol/l. Please advice me do I still carry on with my excercise? I am not on any kind of medication at the moment. Really need help to manage this. Thanks
I just want to say again you and your team are a blessing. I love how you truly care about everyone’s health.
Thank you so much… you are such positive ans sweet person… I love the way you motivate people and still remain very simple and sweet.. Awesome jobs,,, I already switch between level 1 and 2
hi sweetheart my name is annette i am 73 years old i’ve been diabetic for 40 year i take insulin and i wanna thank you for this exercise short and sweet.
Praise GOD in Jesus Name, I’m done diabetic exercise,by ms.caroline jordan.very muchhhhh thank you.
Thank you with the COVID 19 and being older and a diabetic I need to exercise and just move. This is a great video
Thank you very much for your encouraging words during this workout. I am alone doing exercises and most of the time, l fail to continue to do it. Now l have a friend (you) to motivate me each time doing this work out. Thanks again.
I eliminated my diabetes with this treatment: thebigdiabetes-lie. com (Google it) For 4 weeks and my sugar levels went down; I can say that they are at normal levels.
Thank you for helping us to stay fit and healthy.God Bless You.
Good I’ll start from tomorrow I think it’ll work thank you so much
This exercise helps me a lot to be physically fit. Thank you.
This is fantastic. I started at 118…and just 20 mins down the video… Was at 91. Tonnes of thanxxxx.
I just watched this video a couple of days back.I am 69 and started doing the various postures and action as seen in the video.If a person can not go to gym or go for a long walk outside because of the covid fear this is the excellent substitute for not only diabetics but for others as well.Thanks for the excellent and simple video for practice at home.
Hi
I do excercise in the morning as per your video.i take 1 or 2 glass of water before excercise..is it ok?if someday I skip excercise in the morning then what is the other timeing or option?
Ive been following ur workout for a week and my sugar level is 104. Thanks
My random blood sugar is 200.if I exercises daily basis.then how much blood sugar is reduced if my diet is normal.
Im a diabetes patient…Thanks dear..Its been two week and i feel better….Love from Bangladesh
Hi I am a diabetic for 35 years never controlled sugar it was 17,16,13and I have changed my doctor what time is best me exercise my sugar is now no 7,8
I feel so happy. I just started today an I broke a sweat. Your great I’ll keep you updated
I am prediabetic with strong family history of T2D. This info is very helpful to me. Thank you!
Hello everyone i was able to reverse my son type 1 diabetes with herbal medicine treatment which i order from africa
Kudos for the Video clip! Apologies for butting in, I would love your opinion. Have you researched Patlarny Sugar Outcome Principle (probably on Google)? It is a great one of a kind product for reversing diabetes minus the normal expense. Ive heard some awesome things about it and my cooworker after many years got astronomical success with it.
Everyday i see video i am tired of diabetic tell me what to do reply
I am so blessed and thankfull I found glucosezone!! Finally someone explains the most important issues concerning exercising!!
I myself have insuline resistance. My question is what exercises are the most appropriate for me? Thank you in advance
Do this and the chair exercise (upper body) every day! I love Charlie.
i got rid of my diabetes 2 with keto. my highest fasting blood sugar level was 186 as far as i know i did not measure that much.
however, my sedentary lifestyle let a bit of insulin resistance and weight come back. that means, i have to do a 30 min walk in the morning to let the blood sugar level drop. 95 is too high for me to lose weight. insulin needs to go down which then makes glucagon go up and with hormone sensitive lipase the body fat get mobilized to get burned off. i think walking and releasing stress should be the missing factor in my equation.
Thank you so much. I enjoyed every bit of it. God bless. Love from South Africa, Durban
I think the intensity of your workout is not enough to trigger physiological changes in someone with diabetes type two.
My glucose level was 97 when I started. At first check, it went up to 112. At the end of the exercise, it went to 111. What shall I do? I am usually between 87-97.
great, great exercise I just knew today. I wish I ‘d known it long before. As instructed, I measured my blood sugar level. It was 144. After completing the whole 40 min exercise, my blood sugar level was 103! Unbelievable! Thanks so much. I’ll do it daily from now.
Thanks for the Video! Forgive me for the intrusion, I am interested in your opinion. Have you heard about Patlarny Sugar Outcome Principle (just google it)? It is a smashing exclusive guide for reversing diabetes minus the headache. Ive heard some unbelievable things about it and my work buddy at last got astronomical success with
Hello Sir, I hope you are fine, can you please tell me any exercise to lower my Cholesterol, I am really very worried about it, since the last 2 days I have started going for a long walk, I want to do exercise also please… need your expert guidance. Thank you once again. God Bless You
I just diagnost with diabetes and your routine help me..thank you and God bless you
So what if I am working out at 3 pm. Glucose was 120 then after exercised for 1 hour after that glucose was 235
Excellent Video! Forgive me for butting in, I would appreciate your opinion. Have you ever tried Patlarny Sugar Outcome Principle (do a google search)? It is an awesome one of a kind guide for reversing diabetes without the headache. Ive heard some pretty good things about it and my GF after a lifetime of fighting got great results with it.
This is a great work out. I am pre. Woke up at 109. I found and tried video this morning. After I paused at 20 min mark it was 157. It’s never been that high level. I thought maybe a mistake. By the time I finished it was 114. Is there any meaning to that shift now that I am aware that I am pre and it “can be reversed”? I am determined to beat this.
Hello, must say this is an amazing video that I’ve been following for a while! Could you guys give out a bit more information about the workout such as, what is an ideal pre-workout snack that’ll keep me energetic and also on an average how many calories are burnt from the workout. Thanks in advance! Cheers
I’m pre-diabetic and my weight is always from 92 lbs to 94 lbs and I never take diabetic test at home but I like your exercise because it help my muscles. I felt better after I did this exercise. I have to take a few minutes at half way because I felt tired. Thank you very much. I will follow your exercise everyday or every other day because I’m lazy.
I am so happy I found glucosezon.com my second day I am feeling a little better
Hey is there any exercise besides the ones I’m doing through Your channel that can help me with the restriction on my blood flow on my legs and hands I have bad anxiety and I’m always worrying and I can’t afford a doctor or some fancy gym so I use your channel to work out is there any advice you could give me
actually, sir as I am a worker I do have lot of physical activity but at same time being skinny and slim is so much embarrassing so I would be great full to you if could suggest me something about gym to put some weight
Does insulin sensitivity cause sleep problems at night, if so, how can you improve your sleep? Thanks
Can’t thank you enough…So simple and useful for diabetic people like me. Nicely presented..Doing a great job ma’am…
For how many days I should continue with level 1 before I start with level 2…3????
I really love the exercise. Thanks so much and God bless you.
Im a prediabetic and starting to take meds metformin 2x a day. I work out and lessen the intake of my carbs. i lose weight. Is it possible to bring my body back the way it was before yet my BS will be the same? I felt like got skinny
Can used nutrition product on type 2 diabetics like BCAA Creatine and else..
My mom always working out at night, but she complain shes not losing weight.. is that mean she should change it to the morning?
How much rise in BG is considered okay in T2D just after exercise?
I love this exercise, so happy to find you, thank you so much for your video, perfect for me to do right in my home.
Glad I clicked on this workout for diabetes. Good workout. Love it! Thank you.
I’m have type 2 diabetes I just starting working out recently I usually work out after work 11pm for and 1 hr or 2 but recently I get home and feel shaky I feel like with a lost of air so test myself and I get 75 to 87;readings. How can I change this any advice? Thanks ps I love working out running bycycle
can you tell me which time should do this exercise…. and how minit 1 each
You can also do this simple 60-sec habit to REVERSE type 2 diabetes and lose 1 pound of belly fat every 72 hours! @t
Thanks for this…. I am doing this at home at this lockdown time…. helpful… feeling motivated
Hey! Thank you for this video! I am prediabetic and am trying to reverse that. My levels are that of a non diabetic all day long.. but!!! My morning reading is high! I exercise at night and wonder if this is it? I do have some sweats during sleep, am i hitting a low around 2-3 am and then dumping insulin in body? Is that causing the morning high? I read that eating a little carb before bed would help? Im not sure. I dont want to not exercise in the evening! Thank u!
I have a 16 hour fasting blood sugar of 102, does that mean I’m prediabetic??
Hey, i like this gulose exercise,especially design for diabetes, thanks family for this excerise! It off the chains!♒♻♎◻〰〰◻〰〰
I love ur program sir. Thank you very much to share ur vedeo helping us to relax
i am diabetic 55 years old, this guy is putting me to sleep.
I am very pleased with this video exercise for diabetes improvement. Thank you
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Just told I was diabetic and needed to start exercising!! Found this and I love it!!! Thank you!
hello sir, what about level 2 exercises, when so we have to start level 2 and level 3? and I have to lower my cholesterol level also, please recommend some exercises for that also, thank you once again
Thank you sooo much. I was looking for something like this since 1 year. Just want one more help from you…. Could u please suggest me any diet before and after this excersice…
Diabetic but have been diagnosed with fibromyalgia. When I can do this I do it’s a great all around full body program. Thank you
THIS video is informative just don’t get the glucosezone app because you put all your info in there then they tell you that you have to pay for it.
Nice video. I’m taking fenugreek cap from planet Ayurveda and it helped me to control sugar along with good digestive health
Thank You This is a cool and a great exercise God Bless You
THANKS BE TO GOD. I REALLY ENJOYED DIABETIC HOME EXERCISES WITH MS CAROLINE JORDAN.TO GOD BE THE GLORY..THANKS FOR THIS VIDEO. A GREAT HELP FOR ME.GOD BLESS.
My good friend proposed this “Vαnοjο Fivu” (Google it) for my weight and diabetic issues. This informative guide has shared me the optimal exercise and also diet program to follow. Right after one day on the diet program my own blood glucose levels was down about 35 points, and by day Four it was down about Sixty points. That worked very well, nonetheless, and I felt great. I am so happy which I was able to stabilize my blood sugar levels..
Hi guys! I will be 65 years old this summer and I truly don’t want to feel my age more than is necessary. I consider myself a fitscript champion cause I have worked my way up to Total Body Exercise Level 2 along with chair strength training with the dumbbells along with yoga three times a week faithfully. I have been following you guys over a year and have experienced a marked improvement in my quality of life. I am so grateful for the ease and flow of your routines Charlie and look forward to try new ones as I improve. I see that you guys have tee shirts with the glucosezone logo on them. Is there anyway I can purchase a tee shirt for myself? Once again, keep helping those of us who have experienced limited mobility and have made a change. Thanx!
I love this workout! So simple and easy yet effective. I always feel better after I do it. Thanks Caroline!
Thanks. I love all your exercises. Though, I keep doing these exercises on my own before seeing your video. But i didnt know it was for diabetics
I feel good when i try.. thank you i will do that everyday.. GOD BLESS.
Hi! i liked this video, and also i want to use the links of your videos and apply it on a mobile application which is promoting avoidance and prevention of diabetes. that way, your videos will be watchable from the mobile app. i hope you give me your permission. thank you and God bless!
Wonder why I can’t get rid of this dawn phenomenon…. it’s making me crazy and it’s actually gotten worse. This morning 109 and my blood work from last labs my A1C went from 5.7 to 5.4
I walk a mile every day or every other day and I feel so much better you are so right enjoyed watching your video!
Job well done Mam! Your move is easy to follow. I already subscribed. Thanks a lot!
great, i exercised 3 days now and always my sugar fell from 270 to 170:-)
This was wonderful!!!!!!!!!!!!!!! Great workout exercises. Thank you
Praise God, I’ve enjoy done Diabetic home exercises by Ms.Caroline Jordan.
I’ve been doing this exercise for two years well taking apple cider vinegar and I went from 415 to 183
Any one know what happened to the link pre diabetes work out..good workout!!!!!
Can’t believe..from 157 to 110….it actually worked. Thank u so much.
Kudos for the Video! Apologies for butting in, I am interested in your thoughts. Have you heard about Patlarny Sugar Outcome Principle (probably on Google)? It is a smashing exclusive guide for reversing diabetes without the hard work. Ive heard some super things about it and my work buddy after a lifetime of fighting got excellent results with it.
I absolutely love this video I just found out I have diabetes and right now taking metformin I have been looking for an exercise videos to get me going this helps out so much it really got my heart rate going and pump and feeling good thank you so much for your videos
I love you, my lady. Enjoyable exercises for all people. Thank you very much. I am from Saudi Arabia
Appreciate Video! Forgive me for the intrusion, I am interested in your thoughts. Have you considered Patlarny Sugar Outcome Principle (should be on google have a look)? It is a great one of a kind guide for reversing diabetes minus the hard work. Ive heard some super things about it and my best friend Jordan got astronomical success with it.
I am 70 and I am in quarantine because my family was exposed to the Cova-19. I am Type 2 and have to be safe, and protect myself. Thank you for video. I will see you tomorrow.
Thank you for sharing this video. First timer and I sweat so much.
Hi..i am doing this exercise in the morning with empty stomach.
On day 1 my sugar level is 107 before exercise & it raised up to 120 after exercise.i felt that i might be doing it wrongly.. but today my sugar level was 93 before exercise & it goes up at 105 after exercise..can you plz guide why sugar levels are going up after exercise..
Uptalk..and vocal fry…? OMG…Yeah!!!! So…YES!!!! Lower your blood sugar???? So…YEAH!!! Um……..YEAH!!!
Most beautiful God bless you think you very much sir again again thank you very much..
Hey doc!! I am diabetic type 2 and i am a cyclist! Could you advice me how many days should i be training per week and how often should i be doing weight Training besides cycling? Thanks
Spot on Doc, if only people follow your suggestions, medications will not be required. Hats off to you.
As a type 2 diabetic I like working out in the morning due to work. If I eat a full meal of breakfast in the morning and take my metformin. Is it okay to then after go to the gym and work out at 7am?
my girlfriend has type 2 diabetics she never exercise in her live can she start with this routine
Hi when u asked to test BM in the middle of the workout, it went up? It was 9.7 before i started and than it went up to 11.7?
hello Sir, I was having 10.8 sugar level just after 2 hours of a meal, then I started to do your level 1 diabetes exercise and when I checked in the middle of your teaching exercise it was amazingly decreased to 8.1, thank you very much for the help and support and the best teachings… love you Sir
Great experience every time, is the 40min workouts exercise off air?
You answered my question and made clear several topics. I really appreciated the information that you have presented in this video.
my sugar level is 6.3 every morning i am prediabetes i have been trying this exercise from 4 days but there is no change in my sugar level what should i do?? can u give me suggestion please??i would be so grateful
Hi, enjoyed your info. I have a question that I have not seen an answer for. when checking blood sugar, if you start at 140, and after you eat and take meds it goes up to say 185. does that mean you sugar count would be 45? please advise, thanks, gary
THANK YOU FOR THIS VIDEO I’M GOING TO TRY TO DO THIS 5 DAYS A WEEK I HAVEN’T WORKED OUT IN A LONG TIME SO I’M TRYING TO GET BACK INTO IT SO PRAY FOR ME YOU MAKE IT LOOK SO EASY I REALLY ENJOY WORKING OUT I JUST GOT TO GET BACK TO IT
Thanks Charlie. I used to walk 1hour in the morning and noticed my sugar level went high and I became frustrated. For the last one yr i am having dawn syndrome like i hv my fasting sugar level btwn 150-190. I found this vdo of yours and started exercising in the evening. Today, I checked and found my sugar level 177 before exercise. I exercised only for 12 mnts and then i checked again and to my utter surprise it was only 127.OMG!!! I am thrilled. I am gonna check my fasting tmrw and will report. Thank you thank you thank you Charlie.♥️
Thanks for the Video clip! Excuse me for the intrusion, I would love your thoughts. Have you heard about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a great one off product for reversing diabetes without the normal expense. Ive heard some pretty good things about it and my best friend Jordan got cool success with it.
I tried to get help, but never received a code to sign in. Maybe it is because I am older.
Very informative. I workout in the mornings without testing. I will start testing to improve and maximize the benefit of workout.
Loved it…want to see more of this…I hope there will be more videos of these kinds of exercises in the near future….
I RECOMMEND WALKING FOR 1 HOUR TO 1,5 HOUR, AND TAKE THE SAUNA AFTER, I DID EXACTLY THT AT MY LOCAL GYMCENTER (THEY HAVE SAUNA); MAN I FELT VERY GOOD AFTER THT…..I HAVE T2D.
hi caroline thank you verymuch for this brief workout you taught us..we started liking it and we love youu
I faced this today morning, it reached 233 after workout. I am changing my workout time from 5AM to 6AM
Since we are talking about walking and jogging to lower blood glucose. I came across with a product that will soothe you. I came across with an open-ear bone conduction earphone/headphone. Please look up “aeropex” by aftershokz. Enjoy listening to music/podcast while you hear ambient sounds around you. I just want to share this with you and your followers.
I`ve utilized prednisone as remedy for my pneumonia without knowing that it has risen my blood glucose levels and ultimately caused diabetes. During that time, my A1C is 10.1, which is extremely high. Luckily, I`ve read about this straightforward guideline “Vαnοjο Fivu” (Google it). Right after Two months, my 2nd tests showed that I was able to lessen my A1C to 6.8, that is.3 above normal..
Is it better to do this workout on an empty stomach in the morning or after meals? Please suggest…
I started working out for awhile l started working out at home. I have type 2 diabetes. I started at 183 pounds. My a1c was 9.0. I now weigh 146.4 pounds. I pretty much workout when l am able to. My a1c is 5.7. I went to my nurse practitioner about a month ago and that was the result. She was very happy. I just ate better and got exercise in when I could. I exercise about 5 times a week. Some times 4 times a week. I take metformin. I usually don’t workout in the morning because I am not a morning person. I take glmepiride. I also have to take gabapentin l have taken that because of diabetic nerve pain in my toes. I want to reverse all this diabetes problems. I am supposed to weigh 110 to 121. I have a ways to go. I am hoping when I get to 121 that the diabetes is gone and I can get off of all this crappy medication. I am 65. I will be 66 November 15th. I usually work out with Denise Austin. I have been working out with her since l have been in my 30’s. I have been working out with Margaret Richards since I was in my 30’s too. I have also worked out with Gilda and his sister Ada Janco wits. I am not sure how to spell their name. I haven’t worked out with them for years. They are from Hawaii. The sister had a show called basic training and the brother had a show bodies in motion. I use to do all of them, but I gained the weight back twice, but now I have type 2 diabetes. It is not a question of just looking good. It is serious. When I start gaining the weight back my arm start hurting and l had to get a stint in my heart. Then l was eventually thirsty all the time and my girlfriend told me to get a A1 C test. Then I found out that I had diabetes 2. What freaking fun. Not!! Then I end up getting IBS. I am trying to reverse all this and go see my daughter in Eugene, Oregon. I have to feel better though. I just hope and pray l can do this and keep it off. It is making me miserable. I have to still get my workout in today and it is 10:39 pm now, but I guess I will have to do yoga cause it is sooo late. Anyway got to get started. Bye. Take care!!
This made it confusing. Can not do one thing, yet you can again.
Really good. I couldn’t move my right harm and now I feel so comfortable with it after couples days following you and do your exercise. And also I like when you said you are proud of me ☺☺☺.
Actually, I’m diabetic type 2. And my A1C was high and my blood sugar keep going up. So I decided to exercise and look for something good to help me and I found you on YouTube. Since that day, every morning I do your exercise. It’s really good and I feel so healthy.
Thank you. God bless you
I used to work shifts years ago I never been in a coma. So what I am doing wrong.
For Starters I was keeping up with the lady on the right. Now I am keeping up with the Lady on the left. I’ve lost 13 pounds. Blood sugar in the mornings average in the mid to upper 90’s and mostly low 100’s. I started playing my own music with the video and mute the sound on the video because music motivates.
Well that explains why I worked out for 1 to 2 hours at 4:30am for 18 months and never lost a pound. I worked with a trainer and nutritionist. My doctor had a cow when I told her what I was doing. They were so wrong and never even questioned if I could be diabetic. Once I trashed everything they said I should do and did the opposite it worked.
I just miscarried and this video was easy and was comfortable thank you
Hey, I am type 2 diagnosed and found your great video for lowering blood sugar. This surely works thank you!
Hi i loved your exersises they are amazing my blood sugar lowered
This is the only video that got me motivated to do something about my diabetes. I started with this 30 min. program, and now I walk 80 min every single day. I am a senior. THANK YOU!
Very informative video, I am type 2 diabetic, and have been working out at night, and it is really very effective in reducing insulin resistance and lowering Blood glucose levels. Everything you explained in this video is 100% correct… I was also able to reduce my medicine intake..
Hello! I’m so flad I found Glucosezone. I would like to ask your advice: I have insuline rezistance (4.9 scale in Europe). I took Metforfim in evenings but had to stop it because I started to have problems with my digestion system. So now for aome time completly without medicine.. and the best time to exercise with IR woul be..?
I am 75 years old and these exercises are perfect for me. But I am on blood thinners does exercise effect blood thinners I go have it checked once a month but I jusr started these exercises thank god for youtube thank you for putting it here on youtube.
Just did this and very easy to do….this morning sugar was 139..half way was 125…at end 110….i will do this every morning
This was super useful! Thanks. I’m dealing with gestational diabetes at the moment and am trying to stay off medications as long as I can.
This video was so informative….I felt as if my story was being told. Hope there will be more videos on this subject. Thank you