How to keep your diet resolutions
Video taken from the channel: Sunnybrook Hospital
5 TIPS to RECOVER from an EATING DISORDER
Video taken from the channel: Kati Morton
5 Things Your Gynecologist Wants You To Know: Getting Pregnant
Video taken from the channel: Mama Doctor Jones
When you’re ready to kick some weight-loss butt and get in shape, you might look to an elimination diet, juice cleanses (please don’t), or taking your diet to a Gwyneth Paltrow-level of clean. And.Here are five things you should do before starting any diet. – Get yourself mentally prepared.
Dieting is not easy. It’s not even easy when the food is good and there is plenty of it. There will come a time when you want to eat something that is not on your diet.
There will be days when you’d rather be run over by a herd of elephants than.Change is hard. You cannot do it alone.
Seek support from friends and family members. Tell them you’re trying to lose weight and ask for their help. Ask them not to invite you to parties where junk food or alcohol will be served. Ask them if it’s okay to talk to them when you’re feeling frustrated or tempted. Talk to household members about your goals.
However, things went back to normal when they returned to a regular diet. Therefore, women should be careful when starting any form of intermittent fasting, and stop doing it immediately if any.UnSplash When you’re ready to kick some weight-loss butt and get in shape, you might look to an elimination diet, juice cleanses (please don’t), or taking your diet to a Gwyneth Paltrow-level of clean.
And 24 hours after starting whatever adventure you chose, you probably realize that was a big mistake. “Change is hard, which is why it’s best to start small and gradually incorporate more.You’re much more likely to be successful if you buddy up with a partner who has similar weight-loss or exercise goals. With others holding you accountable, you’ll feel more obligated to stick to your diet or workout routine. 10 Things Not to Do When You Start a Diet.
5 Things you Must Avoid While Starting a New Diet One has to be smart and patient when it comes to incorporating changes in life, even if they’re related to your diet and workouts.The Top 5 Things to do if You’re Going to Start Eating Raw 5 years ago. By Rachael Renee. Lead Image Source: Raw Pasta With Basil Hemp Pesto.
So you’re ready to start a raw food diet, but.5 Things You Should Never Do When Starting a New Diet. For lasting results (and to avoid backsliding), make changes to your diet and exercise habits at a pace you’re.How To Start The Keto Diet – Tips to help you get started with losing weight on the low carb ketogenic diet following my own keto weight loss success experience.
How To Start The Keto Diet. If you’re confused about how to start the keto diet and what you should.Things to do before starting a diet. by Sarah Kelsey Nov 04, 2009 at 12:17 pm EST Start documenting the foods you’re eating and the times you eat in a food journal.
You’ll get a clearer.Before you get started on the journey to becoming a Fat-Burning Machine, follow these key tips for making the diet work for you.. Have a game plan. Plan ahead before starting.
Removing the bad stuff from your diet and then start with healthy stuff. We also can do some type of exercising to jump start. Losing weight plays a important role when you may be facing some health issues.
So don’t wait until you get bad news to start getting healthy. In scripture Proverbs 6:4 say ” Don’t put it off; do.Beginning a diet can be quite overwhelming, particularly if you are not mentally prepared for the challenge.
But there are quite a few things that you can do to prepare yourself before starting the 5:2 diet, which will give you the best chance of seeing the results that you are after.My goal with this post is to share 5 Things To Do Instead of Dieting so you can channel your energy towards creating a healthier and happier self long term. Give up dieting mentality for once and all: First thing first, let’s remove the idea of “dieting” from our life and think food as nourishing rather than numbers or points.
List of related literature:
| |
| from Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body | |
| |
| from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within | |
| |
| from The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better | |
| |
| from Integrative Medicine E-Book | |
| |
| from Unbearable Lightness: A Story of Loss and Gain | |
| |
| from Way to Eat: A Six-step Path to Lifelong Weight Control | |
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| from The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks | |
| |
| from The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes | |
| |
| from Mama Glow | |
| |
| from Breaking Free from Emotional Eating |
160 comments
I need help desperately but am just so drained and exhausted. Im 15 years in, no end in sight, and just dont know where to start.
hydrogen peroxide contact cleaner instead of water: been there done that.
My first obGyn told me it would be hard for me to have a kid. 3 kids later and thinking about having another. Irregular and underweight. Not 100% ready for another but I’m thinking about it.
Can you do a video about endometriosis? I think it’s really important to lift the information about endometriosis because people don’t really know what the disease is and what it menas to live with it.
Could you talk about the idea that female orgasm increases the chances of fertilization?
@mamadoctorjones I have had mirena in for a year and my husband and I are looking to get pregnant around the time of my residency in medical school. Does mirena affect fertility or cause any issues with use after 5 years on a 20 year old? Also, is there any way to test fertility? His mom’s side has prominence of testicular cancer when 30-40, is that something to worry about now at 21?
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Thank you for talking about methylfolate. I have to take that rather than folic acid
My old friend in my bakeshop at collage heights has anorexia. My old freinds name was Cora. Cora never eats lunch. Cora is not my friend any more because I talked about her weight around her. Cora weighed 92 pounds. I used to have an eating disorder.
16 year old me with no plans on having kids: “Well, at least I’ll be informed.” clicks video
This was so helpful! I took a full page of notes (nursing student haha). Thank you!!
hello viewers all over the world, i am here to testify about what God has used Dr. Ehizele to do in my family, me and my wife has been married over 7years and we have not be able to have babies of our own but today i am now a father and my wife is now a mother. all thanks to God for using Dr. Ehizele to bless my family. i saw his testimonies online on how he have helped a lot of people, at first i never believe until i contacted him and explained to him about me and my wife. he said to me that i should worry no more that my problem is solved by contacting him, so he prepare herbal medicine for me and my wife and he send the herbal medicine to us and we used the herbal medicine a week later i make love with my wife and today we are now happy with a child that will call me dad and call my wife mum. if you need his help, you can reach him on his whatsapp on +2347089384319 or his email at ehizeleherbalhome@ gmail.com
Please make a video on how to conceive twins….and whether they are really effective or not.
I would find it beneficial for a video about irregular periods when trying to conceive. What you would suggest to regulate periods and methods you would suggest to help chances of getting pregnant for those of us with unpredictable cycles ( who don’t have PCOS).
I am here to testify about Dr. Ehizele who help me out when i was on able to have baby of my own. i married 8 years ago and me and my husband went to different hospital to find out if we are in good condition to have baby of our own, the Doctors said to us that we can have babies. we pray to God to help us. i went online to see if i can get help so i saw testimonies of this great man Dr Ehizele, so i decided to contact him with his email address i saw on the testimonies. what he said to me was to have faith and pray and he prepare herbal medicine for me and i use the herbal medicine for 7 days and when i meant with my husband two weeks later i went to the hospital i did pregnancy test and i find out that i am pregnant.i am happy today because i have someone calling me mum. you can reach him through his email address at ehizeleherbalhome@ gmail.com or whatsapp him on +2347089384319 if you need his help
I’m still in High School and have always wanted to pursue my dreams of being an OB Nurse. Your videos never fail to inspire me, and now I think I might just want to become an Ob/GYN (: Thank You for always teaching me new things, and for being an honest, and beautiful doctor.
I’m not trying to get pregnant but this was so interesting nonetheless
I think i have an ED but my doctor isnt taking me seriously so hes just referring me to more depression treatments
You need help to GET PREGNANT? contact Dr Azegelo on this EMAIL ([email protected]) i am here to share my testimony on HOW I CONCEIVE my baby. i have been married to my husband for 11 years without no issue i had problems with my in-laws even my husband started to have new affairs aside our marriage. it was a very terrible thing to bear. i became a laughing stock among my pear, i prayed and fasted and nothing happened, been to many doctors and yet my case remain the same, i was now seen as always unhappy i was even ready to pack out of my marital home and stay on my own because my husband was not given me any attention that i needed from him. i decided to focus on my job and try to live happy on my own. on this faithful day, i decided to check the net for updates on healthy living and i came across a story of a man who Dr Azegelo helped his wife to conceive a baby. i decided to put a try because this has been my greatest problem in life. today i am a proud mom with two son. words will not be enough to explained what this man did for me. i am a happy mother,i know there is someone in same condition and you feel there is no way. i urge you to contact him. This is the solution to every single mother around the globe. distance is not a barrier, he will surely make your dreams come trough. contact him today via email:
Drazegelohome@ gmail.com
THANKS SO MUCH DOCTOR
i don’t want to pregnant because give birth child with autism
when i was diagnosis with autism 1 year old
https://www.vamatoday.in/love-life/there-may-be-damage-if-you-will-intercourse-in-these-health-conditions/
Thank you for the video. I am taking folic acid and a prenatal vitamin-nature’s own. Can you take too much folic acid?
I found your channel a few months ago when I started attending counselling sessions and it has really helped me. I have always suffered from anxiety but a few years ago it started affecting my relationship with food. I still don’t fully know why it happened but I started to feel like I had a lump in my throat and became fearful of choking on my food. This eventually meant that I started restricting my food intake and lost a lot of weight. When I first started going to counselling sessions I genuinely thought I didn’t have an eating disorder, however, since watching your ED videos I have started to realise that I actually do. This realisation has enabled me to start getting better and deal with the irrational fear that has controlled my life for far too long. Thank you for your informative and supportive videos:) x
It’s so hard to find a prenatal with L-methylfate. Does anyone know of any???
For all your problems of getting pregnant, please contact us on WhatsApp 0022951159717. We have very effective natural products with no side effects.
Hi, Mama Doctor Jones. My husband and I are in the process of trying to get pregnant right now, and I found your video extremely helpful. I had a quick question regarding prenatal vitamins and the inclusion of folate. You mentioned that you recommended vitamins that have at least 400 mcg of L-methyfolate, and I just checked my vitamins that I’ve been taking for about a month and a half and found that it contains folate in the form of 600 mcg “DFE” with 360 mcg folic acid. Is this okay? I really want to make sure I’m not messing up our chances by taking a synthetic. Thank you so much for everything that you do. I love watching your channel and learning more about what I can do to take better care of myself and also giving me an idea of expectations for future pregnancy. <3
I’ve been ttc for 2 years now (tracking ovulation and all but no luck) and I was recently diagnosed with PCOS and I was given birth control for a couple of months… does that fix it?
Cheers for the Video! Excuse me for the intrusion, I am interested in your opinion. Have you tried Tarbbatigan Complete Unit Tip (google it)? It is a smashing one of a kind product for learning how to get pregnant naturally minus the normal expense. Ive heard some awesome things about it and my cousin after a lifetime of fighting got cool success with it.
Excellent Video clip! Apologies for the intrusion, I am interested in your thoughts. Have you thought about Tarbbatigan Complete Unit Tip (do a search on google)? It is a smashing one off guide for learning how to get pregnant naturally without the hard work. Ive heard some pretty good things about it and my friend Sam after a lifetime of fighting got amazing results with it.
Lovely Video! Sorry for chiming in, I would appreciate your thoughts. Have you heard about Tarbbatigan Complete Unit Tip (Sure I saw it on Google)? It is a smashing one off product for learning how to get pregnant naturally minus the hard work. Ive heard some unbelievable things about it and my best friend Jordan finally got great success with it.
Appreciate Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you researched Tarbbatigan Complete Unit Tip (erm, check it on google should be there)? It is an awesome one off product for learning how to get pregnant naturally without the headache. Ive heard some pretty good things about it and my friend after many years got great success with it.
Are there actually any science-backed methods to influence the sex of the baby?
I’m only watching this because I love your videos… It took me 2-4 days to get pregnant at 18. My gastroenterologist was telling me that it would probably be a little more difficult for me to carry normally because I have a severely high ttgIgA and malabsorption but nope… didn’t take us long at all and the baby is healthy! Good luck to the ladies who are trying.
I’ve done that with my eyes! It was awful! I couldn’t see for days out of my left eye.
Is it possible to ask for fertility tests without first trying to have a baby? Like if I am just curious? Everything I’ve read says not to worry if you haven’t been trying for at least a year but I kinda just want to know for the sake of it. Like how guys can get sperm count tests. Is there something like that for women?
i have been curious about this for some time, what happens when someone who have an eating disorder end up in hospital, maybe he/she broke her leg and need a cast, the doctor found out he/she have an eating disorder and have been under-nutrition for sometime, what will happen? do the get send to see the therapist first or do they get send to see the dietitian first? Me and my friends are discussing this during lunchtime and they think that force feeding is the best immediate action and after being nutritionally stable then send the patient to the therapist, i think that that will just cause more harm than good
I have bullimia nerviosa and I’m very sick I been in hospital like more the 10 times last year and one this year I feel that I’m going to die couse I don’t have money to go to those places that you live there it’s way to expensive for me and I have 6 kids I’m more concerned for my little ones mostly my 11 year old if anybody is listen please read this and help me right now I don’t have friends or anybody to relays on please help me
Mama Doctor Jones (while talking about lube):.. canola oil,
Ad interrupts: PIZZA and SALAD!
Me: �� ��
I have a lot stacked against me unfortunately. I’m 37, obese, have a large fibroid on my uterus, irregular periods, and elevated blood pressure. I definitely know I need to work on my diet and I know it’s selfish of me but I just want chicken so badly that sometimes I think I just want to jump in and try no matter what even if it’s a detriment to my own health which I know is a really bad idea. I hope for patients and the strength to do better with my diet so that I can have a child before I’m too old to become pregnant.
#KatiFAQ Hey Kati, here’s my question.I used to confide in my teacher about my abuse and self harm urges. She doesn’t teach my class anymore and we never ever meet because I’m in a higher school now and whenever I try to contact her she does not talk to me. She says I should get out of these things and stop talking to her now. It’s been almost a year and I cannot let go. I feel like giving up on life because I cannot live without her. I cannot study, I cannot write. She was the only person I trusted and now I have nobody. What should I do to show her that I really love and need her? I can’t go on like this.:(
I got pregnant one week off birth control same as I did when i was 18 I was so surprised
Get a baby naturally with help of blackmagic��contact now: +91 9811156783 or INSTAGRAM. Black_ magic.expert
I was diagnosed w Anorexia for 3 yrs ago…. i then gained weight the unhealthy way, fastfood etc… it so hardddd to eat healthy, but not end up eating to little. And when i eat unhealthy, i end binging for days…
Can anybody tell me how much time it takes to perfect recovery.
Katie,please talk about the deeper food issues,such as food being all the source of pleasure in our lives,the only food we look forward to(in case of Bed),using as a crutch,source of novelty and a way to relax and zone out.these r my serious issues and I would benefit from digging deeper into these vulnerable subjects,thanks dear,u r super helpful,God bless u
What about getting pregnant after getting off birth control (specifically, the kind that completely stops your periods while you’re on it)? How long does it usually take for the cycle to regulate?
Would love to hear about polyps and how they affect fertility! I was in the middle of my ivf treatment before my eggs were collected when they found a polyp which they said possibly appeared from the hormones I had been taking. Because of Covid, my surgery to have it removed has been delayed till who knows when. Which is so sad as we have been trying for nearly 3 years and finally were at the ivf stage! So we can’t make use of our frozen little embryos until that’s removed. But until then… what are the chances of getting pregnant naturally? Is there something I could do to help get pregnant despite this polyp? Didn’t think something that’s only 1.5cm would affect my life so much! Love your videos! Thank you!
video: /exists
me, a lesbian who doesn’t want kids: teehee how is babby formed
Mama Dr Jones can you do a video on the differences between home birth and hospital birth? I have many friends and family who have given birth safely at home but my partner is worried that something will go wrong. Personally I have heard more horror stories about things that go wrong giving birth IN a hospital (like all the different drugs causing distress to the baby) and I think I would be more comfortable at home. I have seen some statistics that say that the rates of infant mortality are the same in and out of the hospital but for different reasons. Wondering what your thoughts are on this and how you approach patients that want to give birth at home?
I have MTHFR I can’t take folic acid. What folate can I take and how much?
What about covid19, should I wait a bit or move on and try? What are the risks especially that everything no is starting to open up which could lead to more cases
In case you haven’t seen it already, there is this highly curious approach you should googl that actually works within sixty days. You simply have to make a few of changes in lifestyle and that’s that. Oh yes, I’m talking about the plan found in Dobbie Nerkstrol’s homepage.
Can you please give a prenatal vitamin brand? I searched for l-methylfolate, DHA, and iron and I can’t find a brand with all three. I’ve been taking the Whole Foods gummy, but it only has Folic Acid 800 mcg listed so I am guessing it’s a synthetic used.
Correction: More than half of people who die from eating disorders, die from suicide. These numbers might be higher since many people might go undiagnosed if they’re not visibly symptomatic.
Could you please read this? Idk if you’ll see this but An arm to my paragard IUD didnt come out when I went in for IUD removal. I had my iud for 7 years. Hysterscopy and ultrasound were performed and the piece was not found. Obgyn said that the uterus looks healthy and i could go ahead and try to get pregnant, that she thinks it came out by itself during my period but that she has never seen this happened beforethe arm to the iud is usually there. She said i could get a CT scan for piece of mind if i want it but then said if i do that and we find the “arm” that she’d reccomend surgery to remove it. But, if she were me she wouldn’t get the CT scan…. The only info i can find online about this is lawsuits against paragard but i feel so lost. Is is really this rare?? The ct scan would be well over $1000 for me. Have you heard of this? Any advice? Im getting another opinion next week. And its So weird, I even saw it in an xray and ultrasounds (all complete) before… so it seems odd it would suddenly break at removal. Thanks mamajones
I want to recover but I dont wanna gain weight it scares me that I might not have a healthy relationship with food ever again
Thank you so much for this, you videos are always informative and entertaining. I started following you because I was diagnosed with cervical cancer several years ago and after winning that battle and having an amazing experience with my then new gynecologist I realized that vaginal health isn’t that scary of a place and was always looking to learn more. So thank you for your channel and your openness to discuss topics that can often be “taboo” to many. I am getting married in December this year and we are so excited to start trying to conceive after that! This is super helpful information, and i’m looking forward to my visit with my wonderful gynecologist in two weeks to talk with her more about it! Wish me luck ����and much love to you and your family!
Can you please speak on getting pregnant after being on Depo provera
I was on it for 6 months and now trying to become pregnant
Please could you make a video (if you haven’t already) about how to help a friend who has just lost a parent?
My doctor seems not to take me seriously about me and my partner wainting to get pregnant since I’m over weight how ever its been going on 2 years of trying spontaneously, I have pcos and have had early miscarriages
I don’t think I have a true eating disorder, I like food and actually want to gain a few pounds, but I HATE actually eating and chewing. It’s very annoying and I have no desire to do it. I also rarely ever have an appetite and when I do, I dread actually having to eat ��. I’ve been this way since I was a little girl. I’ll only be hungry like twice a day which isn’t enough for me. I’m trying to find ways to make myself have a healthier relationship with eating but ugh it’s annoying and I hate it.
I cannot process folic acid, and I wish I would have known that before a miscarriage. I take l methyl folate now and it’s so much better! Thank you so much for touching on that!!
Any tips for secondary infertility? My daughter is five and we want to give her a sibling but have had no luck. I had my copper iud removed and it’s been 7 months and still nothing
If you suffer from epilepsy can this have an effect on you getting pregnant.
I am watching this video to find out how I got pregnant after 19 years��
Hiii! What if you suffer from migraines and need to drink ibuprofen or acetaminophen almost every month does that affect it? And what about if you are drinking the lowest dosage of escitalopram 5mg? Can that affect it too?
Tο υndεrstαnd mοrε αbουt prεgnαnt prοgrαm “Gοfαt Fanvuko” (ɢοοɢιe it), visit ɢοοɢιe. αt Fοrty fουr yεαrs οld, I hαd bεεn αblε tο sοlvε my εrεctilε dysfunctiοn. I wαs vεry εxcitεd dυring my mεnstruαl cyclε wαs dεlαyεd. I`m nοw gοing tο gο thrοugh prεgnαncy αnd αlsο pαrεnthοοd.
Any possibility you’d do a video on getting pregnant after 35? I see a lot of recommendations to have children younger but when I looked on up to date their main source for reductions in fertility with maternal age is census/birthing data from the 1700s….. I’m 33 and still undecided on kids and feeling the age creeping up.
It has been about 18 months, trying for #3. Should I see a doctor or is that normal for women after 2 pregnancies?
Guys how did you make a plan? Can you help me out. I don’t know where to start. I can’t stomach food. Only water right now. How do I build my appetite up again? What worked for you guys? I really want to recover on my own I just dont know where to start.
Was 20 lbs overweight. Had been trying (not super seriously) for about three months. Lived my life as normal for three more months. Stopped trying due to change in circumstances. Collapsed and realized a few things…pregnant. Now I’m stuck in the hospital on bed rest trying to stay pregnant for a bit longer. In short: diet and exercise is what worked for me.
I suffer with infertility do you know of anything to improve my egg quality and quantity?
How much caffeine is “ok” can I have 2 cans of Pepsi or Barqs rootbeer?
I wanna share my story here.
I hope you want to read it:)
I think I have an eating disorder since 7-8 years ago, when I graduated from HS. I was fat, with BMI 31,25 which is obesity grade 2 for asian people. When I was 18 y.o, I realized it isn’t health and I was tired of body shaming. So I began to diet to lose weight. But I overdo it. I wanna be health with unhealthy way (it doesn’t make sense anw. Haha). I just ate once a day. We, Indonesian people, always eat with rice 3 meals a day at least, but I just took 1 meals a day only with vegetable and chicken or fish, no rice. If I eat more than that, I would throw up on purpose. I consumed diet pills. Until I lost weight with BMI 21.8 in the third year of collage. But in those times, I knew that my way of losing weight is really unhealthy. Moreover, I was in medical school. So in those years I began to eat more than 1 meal for a day. I began to eat 2 meals for a day. But still without rice. I just eat vegatable chicken or eggs or some fishes. I try not to throw it up. It’s hard but I can. I keep it like that, sometimes I eat snack too. Then I try to eat with rice, but I gained weight again. So I stop eat rice for awhile. And my habbit coming back again. I forbid my self not to eat it, even when I get sick from typhoid and DHF, I forbid my self for eating as I should. So I got hospitalized. I knew I was being persistent for a bad thing.
Since I got sick like that when I was a co-assistant for getting my tittle as a GP, I trid to change my habbit. I gain weight, with BMI 24,0. But I try not to distract by it. I try not to overthink it. The important thing is I am healthy and can get the tittle in times.
I am a GP now. I’m still struggling with this, but I tried to change my habbit. I can eat rice now, althought not every meals I eat rice. Sometimes just vegetables and chicken. I am not as strict as before. Because in 7-8 years I strugling with this, I experienced side effects (can we call it complication?) Of this eating disorder. Like my teeth became rotten and I have a palpitation (missing some beats) sometimes.
I don’t try to throw up again when I eat more than I should. But sometimes, I still do it when my period comes or when I force to eat dinner. I actually don’t want to throw up, but I feel so anxious and it makes me nausea, then I vomit it. And I feel relieved after doing that, but in the same time I feel guilty.
I think I have a PMDD too (I know although I am a GP, I can’t self-diagnosed), I don’t know it’s a side effect of my eating disorder or not, but my PMS was gotten worse for 2-3 years. My physical complaints from headache to whole body ache, My mood swing for 10-14 days in a month, can’t concentrate, I don’t wanna do anything, I get depressed, sometimes with suicidal idea, like “I just wanna die right here right now. I’m tired of living life even though I just woke up” (even though I know it’s wrong). And the problem with my eating disorder, I eat a lot when I’m in my pms, I eat nonstop, I gain weight. And the same times, my anxiety of having weight gain, makes me always throwing up after I eat. I feel so guilty at the same time, I cry, but I’ll do it again.
Eating a lot anxious vomit guilty crying eating again.
Now, this is what I’m still fighting against. It really is hard to recover without some profesional. I can change my habbit but not all of it so I think I too need some help from psychiatrist. But, I’m still looking for a good psychiatrist for me.
And that’s my story. Sorry for my bad english.
Love your contents, katty ��
i am struggling so much. i’m 16 with anorexia and i never was very underweight but i’m being forced to gain and i hate my body so much i don’t think i can continue
Just click on the bed and check “Try for baby” instead of “Woo-hoo”
What if you have narcolepsy and rely on caffeine and a stimulant just to stay away during the day? I’ve never heard of caffeine causing infertility and that’s why I’m asking. Most people I know with narcolepsy have more than what you said would be safe while trying to conceive.
I should mention that in the pre-cum that comes before ejaculation, there are also sperm. Maybe not as much as in ejaculate fluid, but still enough to get a woman pregnant. There are some women long ago who got pregnant just from a man rubbing his penis on the entrance to vagina (inner vulva?). She did not have sex and in those days, virginity was a big deal, so….she had conceived despite “being a virgin”. She didn’t think she could get pregnant, but did anyway!
I was overweight (technically obese) when I conceived each of my children. The first time was harder because I had a hormonal imbalance. Too much testosterone. I had them actually check because I thought something was wrong with me. I went on the b.c.pill for several months, went off it near the beginning of September, conceived two weeks later. I think having my first may have made my chances to conceive again better.
I have been married since 7years without any child. My Fallopian tubes was blocked I tried everything possible to get pregnant nothing was working. I visited so many hospital’s my problem never seems to end i lost hope and feel depressed. One faithful day I start checking online on how to get pregnant in the comment section people were testify about how they get result with Dr Oku I was surprise about the testimony and decided to talk with him about my own issue… After explaining to him he said I have to purchase some medication from him after getting this medication for 3weeks i became pregnant and I decided to give a testimony for the great healer If you want to talk to DR Oku contact him on whatsapp +2348163425519
Email address okutemple@ gmail.com
Yesterday,☺️I just discovered this video and I just realized that I had Bulimia Eating Disorder. And as a curious teenager I decided to search all this negative effects of my body. It was sad and I’m afraid that this would cause inflammation of my body��
And I’m thankful of all her videos because I’m getting recovered to it��❤
It’s hard to talk about my Ed even to my parents and friends
I was hoping you had a video on thyroid problems and fertility/pregnancy.
The problem with me is that I’m a picky eater, if I see something that I don’t like (even if it’s something little) I won’t eat the whole thing, but I’m not giving up!!!
Hi!! The link in the description for the workbook is no longer working. Where can I find the resource?
It feel so hard that i cant even eat normal without thinking of the Calories i still eat and eat normal but i have so badly thought of weight gain although i workout and eat healthy idk why i want to be normal again and i have such bad body dysmorphia and anxiety i dont think ill ever love myself i really wish my friend ever told me that we should’ve lost weight together bec it all went down hill to me �� i feel so sorry for everyone struggling and i hope you all recover and be happy one day
My body is eating myself.i don’t know what I even look like at a healthy weight.I can’t imagine
My eating disorder wasn’t that bad it only lasted for like a month, I low key recovered but I and I’m happy but i kinda want it back.
I am so paranoid lately. I am turning40 next year my husband and I want another baby. We started trying 1 month ago.I got a 1 1/2 day period that was very light this July and today again started period but it’s very light again more like spotting. I am very regular and this is certainly odd for me. I took pregnancy tests twice and came back negative. I have a doctors appointment this Friday ��so i can have labs done and start planing.
Pls pls help me, i want to recover from my eating disorder.
I always think about food literally whole day. When i first woke up and even before sleep. What should i do? I am so obsessed with food. I ate what i want today and yesterday just like what some video says but I think i’m just binging.
I want to end my life. I am not like this before. I really miss myself.
I need your help guys!!
I’ve told my friends about it bit i will never tell my family. It’s shameful and I don’t want to disappoint them. Telling my friends about it made it a bit better. Even though i haven’t purged for months, the voice of bulimia is still there.
I am recovering on my own. I wrote poems just to get my feelings out and tried to fix my relationship with food by eating freely.
The link to your free eating disorder workbook is not available
I’m trying to recover from A Binge Disorder. I exercise everyday to try & not gain. At first I had Anorexia but all of that resulted in binge. @bmmrv on Instagram if you want to talk
For me i have been mentally preparing for the recovery, nobody knows about it tho. I have tried SO MANY TIMES but it comes back too fast and i relapse and then im worse…
Can you make a video on what you would recommend for patients who are having post partum weight issues? What are the main issues you’ve come across? (Not including how patients feel like the don’t have time for exercise). Hormonal issues? Patients who have had a c-section? Things like that.
For me personally, I’m not sure if I will ever be fully ‘recovered’, and I feel okay with that. I no longer restrict my eating or make myself sick, but the ED mindset/thoughts can rear up during times of stress. I just remind myself not to be complacent and be aware if the thoughts do crop up ��
Whenever I think of food or smell it even being near it I feel sick like throwing up even tho there is nothing to throw up. I always feel faint and nauseous I want to recover but I can’t even eat because I know I won’t stop myself from throwing up if I do eat.
I don’t know if I’m ready because it’s hard. And I don’t have any support other than my best friend but she lives across the country. (Don’t get me wrong she’s helped immensely by being an outlet of that makes sense). I don’t want to tell my family because I they will guilt trip me n it’s a whole other thing. All my mental issues all have a sort of snowball effect.
More stuff
The PTSD Sourcebook
Courage to Heal Workbook
The Binge Eating and Compulsive Overeating Workbook
Purge; The Rehan Diaries This book was so important for me because it’s the only book I’ve read that discusses unspecified ED’d. It’s a memoir about the author’s time in a rehab facility. TW This book is very honest. The author struggles with her illness until well after treatment.
The DBT Workbook (green)
Eating Disorders for Dummies was a big help to my family.
For anorexia recovery, specifically for adults (there is some swearing in the book, btw) Rehabilitate, Rewire, Recover! By Tabitha Farrar is very helpful for me.
What is your thought on being off the depo shot for 2 year’s. How can the depo shot hurt your chances of getting pregnant? Ive been trying to be pregnant for a year & a half now & nothing is working. What are your thoughts?. Plz help.
thank you for sharing this…!
for anyone who sees this comment, i sincerely hope this may be of some help as well: https://www.youtube.com/watch?v=wQQH7srHGxM
What about smoking pot? will it effect your chances of conceiving?
I am pregnant after 17 years of marriage no kid,thank you prophet mogi for your prayer…so happy i am 3 weeks pregnant….thank you so much,I appreciate you work
I was 85 lbs (I’m supposed to be like 120). I had to gain 15 lbs by myself before I died bc my parents didn’t help. I was 12 at the time. I became suicidal and depressed. I was so proud of myself when I saved my own life. That thing that kept me proud of myself was the only thing keeping me alive. The only reason why I didn’t kill myself. But then my parents took credit for my “recovery”. Then I relapsed, and now I don’t see the point of recovery if I’m not gonna get any credit.
I’m pregnant and have had an issue with bulimia for 7 years. I’m a healthy weight now but I constantly slip back into it, randomely. It has caused rosacea on my cheeks, hair loss, chest pains. I want to stop. I’m finally ready to not even think of that as an option anymore. This is hard.
You are the opposite of the doctor that was supposed to be helping me with my anorexia. She was a malicious arrogant incompetent witch who insisted I stopped eating because I must have wanted to be skinny (which I’ve always been) and when I explained I stopped eating to avoid crossing paths with my toxic abusive narcissist family she said it was my fault. And despite my 46Kg to 1.68m height and my shortness of breath, incredible weakness and heart palpitations she never ordered physical exams, she just told me to confront my family. To confront my abusive aggressive family that I unfortunately I still depend on, who constantly threaten me and my equally anorexic twin sister to throw us out to live on the streets. This when we’re already walking on egg shells at home all the time. This psychiatrist actually works in the eating disorder department of the main city hospital. Me and my sister just quit the ridiculous appointments, never having received any actual professional care. All they want to do is talk and victim-blaming, while our physical body withers away.
Is the workbook still available? The link is unavailable, and I can’t find it on Google.
I started snacking again and it helped I am gaining weight by snacking
I’ve been married for almost 10 years and have never gotten pregnant without wanting to. I just took 3 months to clean up my diet, exercise, drink a ton a water, then tracked my cycle for 1 month and guessed at my ovulation window, adding a day before and a day after just to be sure and have 2 kids that are 5 and 3 with zero scares before, in between or after having them. I do not use any BC and haven’t since I was about 22 and I’m 29 now. This is just my path to pregnancy, not saying this is how you’ll do it, but just saying what worked for me.
I’ve been struggling for years. If I really think about it it’s been like half my life. (I’ve commented on your videos before) I’ve been thinking about recovery lately. A lot of it has come from Alanis Morissette and her talking about her story. I want to keep my toxic family out of this and I’m almost 18 so hopefully when i go on my own I can cut them out and get the help I know I need, but still am very unsure I deserve.
I’m really trying to recover it’s so hard. I’ve tried doing it by myself and then developed bulimia on top of my anorexia and so I’m trying to find a place to get help.
Idk if i have an eating disorder tbh. My weight is healthy but I have all the other symptoms and I hate it, so I’m not sure if I even deserve to recover at this weight and just ughhh it’s so fucking confusing
Can you make a video on Bulimia I’m struggling and it’s taking over my life
Every time I try recovery and start to eat I get sooooo uncomfortably bloated I look 5 months pregnant and in pain. I always end up not eating again because of the painfully bloated stomach. Not to mention my digestive tract goes haywire and I feel like nothing will move through me. It doesn’t seem to matter what I eat just as soon as I eat more I’m painfully bloated and I hate this feeling. I’m in bed all day. How to help the bloating is my question.
I’m scared to come out to having an eating disorder to my mom and friends. I live with my mom still (I’m a kid) and she notices that I don’t eat breakfast or lunch. I always tell her I’m not hungry but she can tell there is something more. I’m forcing myself to eat now because I don’t want to see my mom so heartbroken when she hears the words hat I have an eating disorder. Now I am eating a little dinner and chocolate chip cookies which is the hardest thing to do in the day. I’m motivated by the fact that I want to live my life. I can’t see my therapist anymore because they aren’t doing online calls so it’s been even more hard. Sorry I just needed to rant��
No one knows about my ed only me I’m recovering alone and it’s much harder
Sky KWhat’s recovery like for someone who’s overweight and bulimic? I want to get help but I’m afraid they won’t let me lose weight and that’s my biggest wear ever. Or even wrose make me gain weight:( #KatiFAQ
I went through all that and recovered about two years ago without my parents or doctor ever knowing. Sadly, I got really good at lying. Please, if you can, do what Kati said and see your doctor. I had to make my willpower work in the opposite direction and force myself to eat a reasonable amount. I also watched YouTube documentaries to scare myself into recovering. It was scary, but I got really lucky because it worked, even though I relapsed once. I was too scared to tell anyone until just last year, and then I told someone I trust for safety in case I relapsed again. I haven’t. I am so glad that more people have resources like this channel so they don’t have to be completely alone. Thanks, Kati, for all you do.
My partner and I have been trying for 15 months so here’s hoping this helps
#KatiFAQ Could you update the eating disorder workbook link? Its not working (maybe its me).
I would HIGHLY recommend anything by brene brown but I did just finish her book The Gifts of Imperfection and it was honestly groundbreaking for my recovery! It is an incredible read for anyone, but especially those who struggle with mental health! Thanks again for all you do Kati:)
Yes yes yes I loved this video I am to scared to tell anyone about my eating problem. I dont call it an disorder Because I am not diagnosed. I starve myself and just forget to eat I also binge from time to time I lost weight lately I hate it
I am recovered, and my family keeps suggesting I lose the weight back. I am breaking down
I am having such trouble a hard time getting pregnant. I have been trying for a year and a half to get pregnant I track my ovulation with test and I had all my levels tested my husband has went and got sperm tested And all this all good so idk.
Hello it’s been 15 years since I have had an eating disorder but my body isn’t recovering due to my thyroid. As a a teenager I was very obese but went on a diet when I was 21 and got obsessed with losing too much weight which led to anorexia and bulimia. Fast forward 15 years later I don’t have any eating disorders now but the body feels like it’s starving even though I eat plenty of food. I take medication for my underactive thyroid but it’s not helping. It’s been really frustrating for 15 years. I have recovered mentally from my eating disorder but the body keeps going backwards and now my metabolism is out of whack and I’m always hungry. I live in Australia and no doctors understand why I feel like I’m starving all the time.
If I told my family I feel like they would not understand and Judge me… I’m so terrified but I know if I don’t get help now then it will be worse
I’m really starting an eating disorder and I don’t know what to do
Man ky jelly burned my thighs and the area around the vaginally opening. That hurt so much. Haven’t used it since. Now I test everything on a different part of my body
I was in the hospital last year today and all this and next week. nice to remember for some reason I am very sentimental of this ordeal
i did it, its been 1 month i gained weight. i ate too much ( no binging )! i never knew its easy. you just have to fight hard and WANT to recover.
Its not that my parents arent taking me seriously…Im just too scared to tell them…
How long does it take to gain weight in recovery? And on how many calories? Please help. Thank you, Sophie. X
The lube I have is water based and made with all natural/organic ingredients (Lola brand) but it doesn’t have hydroxyethylcellulose like you suggested. I’ve looked at brands that have that in their lube and those brands cause issues down there for me. Think I’d be safe using it if I’m trying to get pregnant?
I really want to try for my second, my son will be 5 unfortunately after I had him I developed postpartum preeclampsia I am so afraid it will happen to me again. I really enjoy your videos thank you for all the info
Hi, I was wondering if you could do a video
directed towards teens trying to seek help and how to get help on their own. You videos have saved my life in a literal way. Thank you so much!!
thx for this awesomely ha bisky vid and for me its my depression but i think i have a hold on it right now i cant afford meds so i have to do it without pills or anything like that its election time so i am supposed to be worse then ever but i am not i am certain we will get sanders so i am feeling pretty fine
#KatiFAQ Hi Kati, how can CBT help with anxiety if you can’t link the anxious feelings with a negative thought pattern. A lot of times I just feel anxious for no reason.
Your eating disorder workbook link doesnt work and I really need it D: please fix the link!!!!
can you do a video on the mental side effects of concussions? and maybe on L.E.N.S therapy? thanks!
Im 18 male 6 foot and im 120 pounds or less haven’t weighed myself in a while cuz im scared that im under 115 pounds i just want to be normal just “normal”������������������
Dear Kati,
I’m feeling like I want to cry or have a knot in my stomach quiet often recently. But I have nothing excapt things to be happy about and I’m doing great. So is this feeling a feeling of happiness? How do you recognise when that overwhelming feeling is just happiness and not something else? Please help.
Thank you for making these videos! You are helping so many people (including me) ����
Kati, I want to thank you so much for all of your videos. I had a pretty rough childhood that only got worse with time. Long story short, I recently went to a therapy intensive for two weeks that completely changed my life. Like you, they were so understanding, soft spoken, and willing to strongly nudge me in the right direction. It was very difficult to discuss certain things, but they were just so empathetic. I love to help other and that’s a large part of why I’m heading into the medical field. After the intensive I almost want to become a therapist.
Midway through my second week I became terrified that I wouldn’t end up maintaining everything I had learned and improved about my emotional health. They helped me develop a plan to ensure I would continue in the right direction as well as what to do if I started slipping. I chanced upon your videos, and am now hooked. I’ve added your videos to my list of things to keep me in the right frame of mind. I plan to watch several videos a day until I have watched them all, yeah that will take a while. I hope (know) that your videos will keep me positive and planted in good emotional health until it becomes second nature to me. Thank you again, Seth
#KatiFAQ I don’t know if you’ve covered this before but I finally was able to get a therapy appointment scheduled but it’s in a few months from now! How do I “hold on” until then and still be able to manage things like school? Being depressed I feel like I can barely do anything, so I was wondering if you knew some basic tips on how to not completely lose myself while I wait?
#KatiFAQ where do you get the courage and motivation to get help. It’s easy to say if your having problems go see someone but every time I’ve come close I’ve always put it off and said that I can deal with it on my own.
hi kati could
you do a video on having a disability and a metal illness I struggle with cp and it’s very difficult thankyou
#KatiFAQ Hi, Kati! I wanted to know how to change your username on the site (the one that’s “@insert name here“)? I’ve tried several times to change it from “@celia” to “@cece”, but it hasn’t worked. Am I doing something wrong? Thank you! �� XOXO
I’m currently 14 weeks so I don’t exactly need this video but I still watched the whole thing ��
I really do want to get better but I’ll be 18 in a few months and I will have free range of whatever I do and eat. I’ve already lost 10 pounds in 5 months and nobody has noticed(thank god) Thank you for the video it is helpful and great as always! Gives me hope for the future! Love you Kati! ��
This is so helpful! I make videos on recovery from eating disorders also, I find your channel is so so inspiring!
can you talk about how eating disorders are competitive? and how watching the wrong videos and following the wrong people can be dangerous? i’m happy to have found your channel.
Can you do a video talking about Binge Eating Disorder? I have it and it makes me feel terrible every day, but the only time anyone mentions bingeing is in relation to bulimia or purging, which I have been able to keep myself from doing. It is hard to find information on this disorder, can you help?
If you can read Swedish, “Mattillåtet” by Gisela Van Der Ster is a really really good book to read. It has been really useful and when in doubt I just go back and reread the chapters I need and am unsure about.
Two questions is it normal to have lost of energy ( includes: not wanting to work or go to school)and getting headaches. I have had headaches for about 2 wks and feeling dizzy? Also I really regret telling my mom and my friends now they don’t leave me alone and have some privacy. Is it ok to feel like that and why don’t they leave me alone.
#KatiFAQ hi Kati I know you have done a lot of videos on depression but could you maybe do a video on how to deal with depression when your a teen as I try and be happy but my depression won’t go away and I am happy sometimes when I’m having fun and I don’t want it to go away you say get away from your tigger for a while then maybe face it but my trigger is school so I how do I cope?
So interesting! My boyfriend and I have been together over two years and I can’t wait until we reach a comfortable point in our careers/life/relationship when I can put this knowledge into action.
Watching to see if there’s anything I missed trying to increase my chance of getting pregnant. I just started seeing infertility so hoping it will be a simple fix. ��
Omg thank you so much!!!! ��❤️��������������������������❤️❤️��������