5 Things you can do When You are Beginning an eating plan

hydrogen peroxide contact cleaner instead of water: been there done that.

Can you do a video about endometriosis? I think it’s really important to lift the information about endometriosis because people don’t really know what the disease is and what it menas to live with it.

@mamadoctorjones I have had mirena in for a year and my husband and I are looking to get pregnant around the time of my residency in medical school. Does mirena affect fertility or cause any issues with use after 5 years on a 20 year old? Also, is there any way to test fertility? His mom’s side has prominence of testicular cancer when 30-40, is that something to worry about now at 21?

Thank you for talking about methylfolate. I have to take that rather than folic acid

16 year old me with no plans on having kids: “Well, at least I’ll be informed.” clicks video

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I would find it beneficial for a video about irregular periods when trying to conceive. What you would suggest to regulate periods and methods you would suggest to help chances of getting pregnant for those of us with unpredictable cycles ( who don’t have PCOS).

I’m still in High School and have always wanted to pursue my dreams of being an OB Nurse. Your videos never fail to inspire me, and now I think I might just want to become an Ob/GYN (: Thank You for always teaching me new things, and for being an honest, and beautiful doctor.

I think i have an ED but my doctor isnt taking me seriously so hes just referring me to more depression treatments

i don’t want to pregnant because give birth child with autism
when i was diagnosis with autism 1 year old

Thank you for the video. I am taking folic acid and a prenatal vitamin-nature’s own. Can you take too much folic acid?

It’s so hard to find a prenatal with L-methylfate. Does anyone know of any???

Hi, Mama Doctor Jones. My husband and I are in the process of trying to get pregnant right now, and I found your video extremely helpful. I had a quick question regarding prenatal vitamins and the inclusion of folate. You mentioned that you recommended vitamins that have at least 400 mcg of L-methyfolate, and I just checked my vitamins that I’ve been taking for about a month and a half and found that it contains folate in the form of 600 mcg “DFE” with 360 mcg folic acid. Is this okay? I really want to make sure I’m not messing up our chances by taking a synthetic. Thank you so much for everything that you do. I love watching your channel and learning more about what I can do to take better care of myself and also giving me an idea of expectations for future pregnancy. <3

Cheers for the Video! Excuse me for the intrusion, I am interested in your opinion. Have you tried Tarbbatigan Complete Unit Tip (google it)? It is a smashing one of a kind product for learning how to get pregnant naturally minus the normal expense. Ive heard some awesome things about it and my cousin after a lifetime of fighting got cool success with it.

Lovely Video! Sorry for chiming in, I would appreciate your thoughts. Have you heard about Tarbbatigan Complete Unit Tip (Sure I saw it on Google)? It is a smashing one off product for learning how to get pregnant naturally minus the hard work. Ive heard some unbelievable things about it and my best friend Jordan finally got great success with it.

Are there actually any science-backed methods to influence the sex of the baby?

I’ve done that with my eyes! It was awful! I couldn’t see for days out of my left eye.

i have been curious about this for some time, what happens when someone who have an eating disorder end up in hospital, maybe he/she broke her leg and need a cast, the doctor found out he/she have an eating disorder and have been under-nutrition for sometime, what will happen? do the get send to see the therapist first or do they get send to see the dietitian first? Me and my friends are discussing this during lunchtime and they think that force feeding is the best immediate action and after being nutritionally stable then send the patient to the therapist, i think that that will just cause more harm than good

Mama Doctor Jones (while talking about lube):.. canola oil,
Ad interrupts: PIZZA and SALAD!
Me: �� ��

#KatiFAQ Hey Kati, here’s my question.I used to confide in my teacher about my abuse and self harm urges. She doesn’t teach my class anymore and we never ever meet because I’m in a higher school now and whenever I try to contact her she does not talk to me. She says I should get out of these things and stop talking to her now. It’s been almost a year and I cannot let go. I feel like giving up on life because I cannot live without her. I cannot study, I cannot write. She was the only person I trusted and now I have nobody. What should I do to show her that I really love and need her? I can’t go on like this.:(

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Can anybody tell me how much time it takes to perfect recovery.

What about getting pregnant after getting off birth control (specifically, the kind that completely stops your periods while you’re on it)? How long does it usually take for the cycle to regulate?

video: /exists
me, a lesbian who doesn’t want kids: teehee how is babby formed

I have MTHFR I can’t take folic acid. What folate can I take and how much?

In case you haven’t seen it already, there is this highly curious approach you should googl that actually works within sixty days. You simply have to make a few of changes in lifestyle and that’s that. Oh yes, I’m talking about the plan found in Dobbie Nerkstrol’s homepage.

Correction: More than half of people who die from eating disorders, die from suicide. These numbers might be higher since many people might go undiagnosed if they’re not visibly symptomatic.

I want to recover but I dont wanna gain weight it scares me that I might not have a healthy relationship with food ever again

Can you please speak on getting pregnant after being on Depo provera
I was on it for 6 months and now trying to become pregnant

My doctor seems not to take me seriously about me and my partner wainting to get pregnant since I’m over weight how ever its been going on 2 years of trying spontaneously, I have pcos and have had early miscarriages

I cannot process folic acid, and I wish I would have known that before a miscarriage. I take l methyl folate now and it’s so much better! Thank you so much for touching on that!!

If you suffer from epilepsy can this have an effect on you getting pregnant.

Hiii! What if you suffer from migraines and need to drink ibuprofen or acetaminophen almost every month does that affect it? And what about if you are drinking the lowest dosage of escitalopram 5mg? Can that affect it too?

Any possibility you’d do a video on getting pregnant after 35? I see a lot of recommendations to have children younger but when I looked on up to date their main source for reductions in fertility with maternal age is census/birthing data from the 1700s….. I’m 33 and still undecided on kids and feeling the age creeping up.

Guys how did you make a plan? Can you help me out. I don’t know where to start. I can’t stomach food. Only water right now. How do I build my appetite up again? What worked for you guys? I really want to recover on my own I just dont know where to start.

I suffer with infertility do you know of anything to improve my egg quality and quantity?

I wanna share my story here.
I hope you want to read it:)

I think I have an eating disorder since 7-8 years ago, when I graduated from HS. I was fat, with BMI 31,25 which is obesity grade 2 for asian people. When I was 18 y.o, I realized it isn’t health and I was tired of body shaming. So I began to diet to lose weight. But I overdo it. I wanna be health with unhealthy way (it doesn’t make sense anw. Haha). I just ate once a day. We, Indonesian people, always eat with rice 3 meals a day at least, but I just took 1 meals a day only with vegetable and chicken or fish, no rice. If I eat more than that, I would throw up on purpose. I consumed diet pills. Until I lost weight with BMI 21.8 in the third year of collage. But in those times, I knew that my way of losing weight is really unhealthy. Moreover, I was in medical school. So in those years I began to eat more than 1 meal for a day. I began to eat 2 meals for a day. But still without rice. I just eat vegatable chicken or eggs or some fishes. I try not to throw it up. It’s hard but I can. I keep it like that, sometimes I eat snack too. Then I try to eat with rice, but I gained weight again. So I stop eat rice for awhile. And my habbit coming back again. I forbid my self not to eat it, even when I get sick from typhoid and DHF, I forbid my self for eating as I should. So I got hospitalized. I knew I was being persistent for a bad thing.
Since I got sick like that when I was a co-assistant for getting my tittle as a GP, I trid to change my habbit. I gain weight, with BMI 24,0. But I try not to distract by it. I try not to overthink it. The important thing is I am healthy and can get the tittle in times.

I am a GP now. I’m still struggling with this, but I tried to change my habbit. I can eat rice now, althought not every meals I eat rice. Sometimes just vegetables and chicken. I am not as strict as before. Because in 7-8 years I strugling with this, I experienced side effects (can we call it complication?) Of this eating disorder. Like my teeth became rotten and I have a palpitation (missing some beats) sometimes.

I don’t try to throw up again when I eat more than I should. But sometimes, I still do it when my period comes or when I force to eat dinner. I actually don’t want to throw up, but I feel so anxious and it makes me nausea, then I vomit it. And I feel relieved after doing that, but in the same time I feel guilty.

I think I have a PMDD too (I know although I am a GP, I can’t self-diagnosed), I don’t know it’s a side effect of my eating disorder or not, but my PMS was gotten worse for 2-3 years. My physical complaints from headache to whole body ache, My mood swing for 10-14 days in a month, can’t concentrate, I don’t wanna do anything, I get depressed, sometimes with suicidal idea, like “I just wanna die right here right now. I’m tired of living life even though I just woke up” (even though I know it’s wrong). And the problem with my eating disorder, I eat a lot when I’m in my pms, I eat nonstop, I gain weight. And the same times, my anxiety of having weight gain, makes me always throwing up after I eat. I feel so guilty at the same time, I cry, but I’ll do it again.
Eating a lot anxious vomit guilty crying eating again.

Now, this is what I’m still fighting against. It really is hard to recover without some profesional. I can change my habbit but not all of it so I think I too need some help from psychiatrist. But, I’m still looking for a good psychiatrist for me.

And that’s my story. Sorry for my bad english.
Love your contents, katty ��

Just click on the bed and check “Try for baby” instead of “Woo-hoo”

I should mention that in the pre-cum that comes before ejaculation, there are also sperm. Maybe not as much as in ejaculate fluid, but still enough to get a woman pregnant. There are some women long ago who got pregnant just from a man rubbing his penis on the entrance to vagina (inner vulva?). She did not have sex and in those days, virginity was a big deal, so….she had conceived despite “being a virgin”. She didn’t think she could get pregnant, but did anyway!
I was overweight (technically obese) when I conceived each of my children. The first time was harder because I had a hormonal imbalance. Too much testosterone. I had them actually check because I thought something was wrong with me. I went on the b.c.pill for several months, went off it near the beginning of September, conceived two weeks later. I think having my first may have made my chances to conceive again better.

I have been married since 7years without any child. My Fallopian tubes was blocked I tried everything possible to get pregnant nothing was working. I visited so many hospital’s my problem never seems to end i lost hope and feel depressed. One faithful day I start checking online on how to get pregnant in the comment section people were testify about how they get result with Dr Oku I was surprise  about the testimony and decided to talk with him about my own issue… After explaining to him he said I have to purchase some medication from him after getting this medication for 3weeks i became pregnant and I decided to give a testimony for the great healer If you want to talk to DR Oku contact him on whatsapp +2348163425519
 Email address [email protected] gmail.com

It’s hard to talk about my Ed even to my parents and friends

The problem with me is that I’m a picky eater, if I see something that I don’t like (even if it’s something little) I won’t eat the whole thing, but I’m not giving up!!!

It feel so hard that i cant even eat normal without thinking of the Calories i still eat and eat normal but i have so badly thought of weight gain although i workout and eat healthy idk why i want to be normal again and i have such bad body dysmorphia and anxiety i dont think ill ever love myself i really wish my friend ever told me that we should’ve lost weight together bec it all went down hill to me �� i feel so sorry for everyone struggling and i hope you all recover and be happy one day

My eating disorder wasn’t that bad it only lasted for like a month, I low key recovered but I and I’m happy but i kinda want it back.

Pls pls help me, i want to recover from my eating disorder.

I always think about food literally whole day. When i first woke up and even before sleep. What should i do? I am so obsessed with food. I ate what i want today and yesterday just like what some video says but I think i’m just binging.
I want to end my life. I am not like this before. I really miss myself.

I need your help guys!!

The link to your free eating disorder workbook is not available

For me i have been mentally preparing for the recovery, nobody knows about it tho. I have tried SO MANY TIMES but it comes back too fast and i relapse and then im worse…

Can you make a video on what you would recommend for patients who are having post partum weight issues? What are the main issues you’ve come across? (Not including how patients feel like the don’t have time for exercise). Hormonal issues? Patients who have had a c-section? Things like that.

Whenever I think of food or smell it even being near it I feel sick like throwing up even tho there is nothing to throw up. I always feel faint and nauseous I want to recover but I can’t even eat because I know I won’t stop myself from throwing up if I do eat.

More stuff
The PTSD Sourcebook
Courage to Heal Workbook
The Binge Eating and Compulsive Overeating Workbook
Purge; The Rehan Diaries This book was so important for me because it’s the only book I’ve read that discusses unspecified ED’d. It’s a memoir about the author’s time in a rehab facility. TW This book is very honest. The author struggles with her illness until well after treatment.
The DBT Workbook (green)
Eating Disorders for Dummies was a big help to my family.

What is your thought on being off the depo shot for 2 year’s. How can the depo shot hurt your chances of getting pregnant? Ive been trying to be pregnant for a year & a half now & nothing is working. What are your thoughts?. Plz help.

What about smoking pot? will it effect your chances of conceiving?

I was 85 lbs (I’m supposed to be like 120). I had to gain 15 lbs by myself before I died bc my parents didn’t help. I was 12 at the time. I became suicidal and depressed. I was so proud of myself when I saved my own life. That thing that kept me proud of myself was the only thing keeping me alive. The only reason why I didn’t kill myself. But then my parents took credit for my “recovery”. Then I relapsed, and now I don’t see the point of recovery if I’m not gonna get any credit.

You are the opposite of the doctor that was supposed to be helping me with my anorexia. She was a malicious arrogant incompetent witch who insisted I stopped eating because I must have wanted to be skinny (which I’ve always been) and when I explained I stopped eating to avoid crossing paths with my toxic abusive narcissist family she said it was my fault. And despite my 46Kg to 1.68m height and my shortness of breath, incredible weakness and heart palpitations she never ordered physical exams, she just told me to confront my family. To confront my abusive aggressive family that I unfortunately I still depend on, who constantly threaten me and my equally anorexic twin sister to throw us out to live on the streets. This when we’re already walking on egg shells at home all the time. This psychiatrist actually works in the eating disorder department of the main city hospital. Me and my sister just quit the ridiculous appointments, never having received any actual professional care. All they want to do is talk and victim-blaming, while our physical body withers away.

I started snacking again and it helped I am gaining weight by snacking

I’ve been struggling for years. If I really think about it it’s been like half my life. (I’ve commented on your videos before) I’ve been thinking about recovery lately. A lot of it has come from Alanis Morissette and her talking about her story. I want to keep my toxic family out of this and I’m almost 18 so hopefully when i go on my own I can cut them out and get the help I know I need, but still am very unsure I deserve.

Idk if i have an eating disorder tbh. My weight is healthy but I have all the other symptoms and I hate it, so I’m not sure if I even deserve to recover at this weight and just ughhh it’s so fucking confusing

Every time I try recovery and start to eat I get sooooo uncomfortably bloated I look 5 months pregnant and in pain. I always end up not eating again because of the painfully bloated stomach. Not to mention my digestive tract goes haywire and I feel like nothing will move through me. It doesn’t seem to matter what I eat just as soon as I eat more I’m painfully bloated and I hate this feeling. I’m in bed all day. How to help the bloating is my question.

No one knows about my ed only me I’m recovering alone and it’s much harder

I went through all that and recovered about two years ago without my parents or doctor ever knowing. Sadly, I got really good at lying. Please, if you can, do what Kati said and see your doctor. I had to make my willpower work in the opposite direction and force myself to eat a reasonable amount. I also watched YouTube documentaries to scare myself into recovering. It was scary, but I got really lucky because it worked, even though I relapsed once. I was too scared to tell anyone until just last year, and then I told someone I trust for safety in case I relapsed again. I haven’t. I am so glad that more people have resources like this channel so they don’t have to be completely alone. Thanks, Kati, for all you do.

#KatiFAQ Could you update the eating disorder workbook link? Its not working (maybe its me).

Yes yes yes I loved this video I am to scared to tell anyone about my eating problem. I dont call it an disorder Because I am not diagnosed. I starve myself and just forget to eat I also binge from time to time I lost weight lately I hate it

I am having such trouble a hard time getting pregnant. I have been trying for a year and a half to get pregnant I track my ovulation with test and I had all my levels tested my husband has went and got sperm tested And all this all good so idk.

If I told my family I feel like they would not understand and Judge me… I’m so terrified but I know if I don’t get help now then it will be worse

Man ky jelly burned my thighs and the area around the vaginally opening. That hurt so much. Haven’t used it since. Now I test everything on a different part of my body

i did it, its been 1 month i gained weight. i ate too much ( no binging )! i never knew its easy. you just have to fight hard and WANT to recover.

How long does it take to gain weight in recovery? And on how many calories? Please help. Thank you, Sophie. X

I really want to try for my second, my son will be 5 unfortunately after I had him I developed postpartum preeclampsia I am so afraid it will happen to me again. I really enjoy your videos thank you for all the info

thx for this awesomely ha bisky vid and for me its my depression but i think i have a hold on it right now i cant afford meds so i have to do it without pills or anything like that its election time so i am supposed to be worse then ever but i am not i am certain we will get sanders so i am feeling pretty fine

Your eating disorder workbook link doesnt work and I really need it D: please fix the link!!!!

Im 18 male 6 foot and im 120 pounds or less haven’t weighed myself in a while cuz im scared that im under 115 pounds i just want to be normal just “normal”������������������

Thank you for making these videos! You are helping so many people (including me) ����

#KatiFAQ I don’t know if you’ve covered this before but I finally was able to get a therapy appointment scheduled but it’s in a few months from now! How do I “hold on” until then and still be able to manage things like school? Being depressed I feel like I can barely do anything, so I was wondering if you knew some basic tips on how to not completely lose myself while I wait?

hi kati could
you do a video on having a disability and a metal illness I struggle with cp and it’s very difficult thankyou