Table of Contents:
The Cortisol, High Blood Sugar, Inflammation & Weight Gain Connection with Dr. Stephen Cabral
Video taken from the channel: BRMI (Bioregulatory Medicine Institute)
At What Age Does Your Metabolism Slow Down? How to Keep Your Metabolism Fast
Video taken from the channel: FitnessBlender
Q & A: How is Body Temperature Regulation Related to Metabolism?
Video taken from the channel: Haylie Pomroy
How To Boost Your Metabolism
Video taken from the channel: Katie Couric
Super Metabolism: Binaural Beats Weight Loss ✔Fat Burning Frequency ✔Lose Weight While You Sleep
Video taken from the channel: Good Vibes Binaural Beats
How breathing and metabolism are interconnected | Ruben Meerman | TEDxBundaberg
Video taken from the channel: TEDx Talks
How to Boost Metabolism and Lose Weight Without Dieting
Video taken from the channel: Sapna Vyas
How Metabolism and Weight Are Linked Metabolism describes the physical and chemical processes that happen naturally in our bodies in order to sustain life, including tissue repair, digestion, breathing, thinking, laughing, activity, etc. All of these metabolic processes require energy, and this energy is measured in calories.Here’s everything you need to know about metabolism, including how it affects your weight loss journey, and how bariatric surgery can help.. If you’ve ever struggled with your weight, you know that obesity is a complex issue with many physical, emotional, and genetic factors at play.
Some people overeat when they’re feeling stressed or anxious, while others hit the drive-thru and skip an.What is metabolism? How metabolism is connected to weight loss and weight gain Hello friends I have shared permanent weight loss tips Metabolism is one of the important thing If MB slows down you.
The hormone surge makes your metabolism crank, helping you lose pounds and get healthier. More serotonin is then produced because you’re eating and sleeping better, which can relieve symptoms of.What role exactly does metabolism play in weight gain or weight loss? Is your metabolic rate determined by your genes? If so, can you speed up a slow metabolism through exercise, drugs or certain foods?
Is the importance of metabolism just a myth? Is weight gain or loss purely due to “calories in and calories out?”.How your current weight affects your metabolism The process of metabolism has two main parts.
Anabolism helps you grow new cells, store energy and maintain your body tissues. Catabolism breaks down fat and carbohydrate molecules to release energy that fuels anabolism, keeps you warm and enables your muscles to contract.Jan. 3, 2017 If you’re trying to manage your weight, you’ll need to mind your metabolism. Metabolism, specifically resting metabolism, is the body’s engine.
It’s the energy you burn just to keep.Eating breakfast every day can jump-start your metabolism. Weight loss — especially when it’s rapid — actually slows your metabolism because it takes less energy for your body to function at a lower weight.
So, as you lose weight, you need to take in fewer calories or get more physical activity to burn more calories to keep losing pounds.The claim: Strength training will help you build muscle and boost your metabolism.It’s a winning proposition for any woman vying to maintain a healthy weight without counting calories—or.People with a genetic propensity toward obesity can lower their percentage of body fat by raising their metabolism, Robert Herbst, a personal trainer specializing in weight loss, tells LIVESTRONG.com. To do this effectively, he highly recommends regular weight lifting.It is very common that people gain weight as they get older, but is due to a slowing metabolism?
Learn all about metabolism and age on the ACE Fitness blog.By Jacqueline Jacques, ND Winter 2009 For a PDF version of this article, please click here. I cannot count the times I have had a patient with weight gain come into my office certain they have thyroid disease.
The conversation often starts like this, “I have had.Metabolism is often blamed for the inability to lose weight or the cause of weight gain. Actually your metabolism does influence the amount of calories your body uses, but it is the food you consume and exercise you perform which causes weight change.
Call it unfortunate or something else, weight gain is a complex process related to several factors including genetics, diet composition, hormone makeup and various other things. Slow metabolism means you will slightly be on heavier side of the weight while people with fast metabolism will be slimmer.Ruben shares his knowledge on how to breathe yourself thin by explaining where fat goes when you lose weight. Ruben is better known to Aussie kids as the Surfing Scientist.
He performed.
List of related literature:
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| from Integer Linear Programming in Computational and Systems Biology: An Entry-Level Text and Course |
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| from History of Physical Anthropology |
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| from Nutrition |
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| from Diseases of Swine |
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| from Essential Clinical Anesthesia |
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| from What Is a Person?: Rethinking Humanity, Social Life, and the Moral Good from the Person Up |
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| from Medical Physiology, 2e Updated Edition E-Book: with STUDENT CONSULT Online Access |
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| from Chemical and Biochemical Reactors and Process Control |
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| from Discovering Nutrition |
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| from Potter & Perry’s Fundamentals of Nursing AUS Version E-Book |
234 comments
My arm fat is not reducing.. what i will do?? Iam doing full body workout and arn workout ��
As expert, I believe Custokebon Secrets can be great way to lost crazy amounts of weight. Why not give it a chance? maybe it is going to work for you too.
Hey beautiful you have simply explained all lengthy information in few points correctl.god bless you baby
Now, I hope people understand why we should not wear masks…!
Head movements of her is a her own way of explaining action which she is used to.people who really wants information will never concentrate on extra actions and body of other as their focus would be only on words.
And none of us is interested in working out,we all are unfit and have bellys hanging on us, nothing we got to do with dis video. Just randomly came here ��
If you want to shed weight, you need to check out Custokebon Secrets on google. They will help you get the shape you deserve.
Mam you r too much beautiful. I fall in love with you. I love u so much Madam.
My stomach started gurgling withing the first 5 minutes. Is that a good sign?
Still trying to figure out how digestive enzymes help for this what is the connection?
https://youtu.be/osgxEozsRDQ... Pls like, share comments ornaments collections
“I recommend this guide:
viar.best/cs-guide/96l
So grateful it exists.”
1) healthy protein
2) add chilli or pepper while meal
3) add ginger for digestion
4) green tea after every meal
5) avoid crash diet
Bakwash krte hain kudh gym mai ja kr weight loss ki hain aur ulta seedha idea daite hain
I watched the whole video because this girl is soo much beautifull❤
i have seen muscled monsters quit gym for a week and they gained weight so fast..cut rule no 1
people always told me that i would never be able to change my metabolism/ lose weight because of your genetics:/
Why are people so mean in comments. bitch STFU we all know you’re here cuz you’re fat ASF. Stop being toxic!
Can we all just pls take her advice and not criticize her.����♀️��
This will get taken down soon because it doesn’t promote drugs to lose weight no $ for big pharma.
Doesn’t look like she has lost her weight by diet or exercise. Looks like she has done some kind of surgery or lipo suction.
Doesn’t look like she has lost her weight by diet or exercise. Looks like she has done some kind of surgery or lipo suction.
Great Ted Talk!
If I may express my thoughts on how to breath effectively to loose weight.
I would be Inhaling deep breath then holding breath and remembering God by saying Laa-iLaaha (there’s no God) then Exhale and say ILLAL Allah-(But God).
I personally found it to be very good breathing technique.
हिंदी बोल ले बोबो। क्या पता मेरे जैसे कई गरीबों के पल्ले ना पड़ती हो अंग्रेज़ी। मैं तो पूरी वीडियो में बस तनू ही देखता रया बाकी पल्ले कुछ नी पड़या
Anyone else get super thirsty for real fruit juice, hungry for pickles and iceream like a pregnant lady?
Mene try kiye the ye sbhi protine sources,but kuchh nhi hua
Ye kb or kese,kiske sath try krna chahiye ye bhi bta dijiye please
This is how many times she flipped her head around during the video
⬇
⬇
garlic boosts your metabolism and improves your overall athletic performance. It’s a performance-enhancer. I fail to see how you missed out on that one.
One truth! Not all but most of the negative comments below from people who feels this babe stunningly beautiful and are jealous of..����
“I recommend this guide:
pime.best/tcs-guide/IhD
So grateful it exists in 2020.”
Daaang! You guys are both good lookin! Great videos btw lol ������
Girl can you please stop shaking your head I can’t focus on what you are talking
I only eat chili pepper and it works i lose 10kilos in 1 week ������
I honestly don’t understand why I am seeing so much hate in the comments.Personally,I felt the video was rather helpful and her body language was pretty engaging and uplifting. It is sad to see people prefer the straight faced talkers.You go Sapna! I am glad and grateful you posted this.Forget the haters.
“I recommend using this diet plan if you want to get slim: ileo.best/fatloss/UPR it works great in 2020 for me”
First person I have heard who challenged Piaget’s idea that young children can’t handle abstract thoughts. Always wondered if that holy grail of education was actually true.
Week 1:228
Week- 2:220
Week- 3:216
Week-4 to be continued!
It really works helps from emotional eating and eating for nourishment!
Why you have to put this irritating music?İ don’t want to listen you now
Could you please guys do an intense cardio/hiit workout where you don’t have to use your wrist? Mine is injured but I still want to workout.
Brilliant! An easy-to-understand explanation. Watched it twice then forwarded the link to a bunch of people. Fascinating that doctors don’t know this. But then, I asked a doctor about gluconeogenesis and she looked at me blankly. I left mid-consult and never went back.
Please try to speak in Hindi also. I liked your video, yet I will not subscribe to your channel, because you are only speaking English, which many people still do not know properly
“I recommend this guide:
whay.best/weightloss/XjB
So grateful it exists in 2020.”
Simple and easy to understand no unnecessary complicated stuff thank you ��
My metabolism is very high I eat 4 times a day and One time at night after woke up and than sleep but don’t get fat��
me: time to sleep and lose weight at the same time aw yea
also me: i doubt this is gonna work
Correct me if I’m wrong… But did she just contradict herself regarding cardio? She first said that excess cardio can be bad because protein burning… And immediately said after that to do cardio and less weight training.
Always giving false info just for views what a shame account
Absolutely brilliant science from the ground up useful and very informative 10 outa 10 wow
I’m supposed to weigh 160 pounds cause I’m 5’11” and here I am 112 pounds, with a pooch and excess fat. I’m on a low carb diet and I workout 6 times a week. It’s been 1 year and literally NO change.
The background music is even more cringe than the way she speaks. Duhhhh. Makes it difficult to focus on what she says.
this is bad advice, sorry, if you follw this advice you will gain allot of weight. I’m being honoust.
Kya mundi hila rahe hain aap baatain Kom but mundi aapki jada hill rahe hain ��������
It’s crazy but I think this actually works. My stomach was rumbling and I used the bathroom several times. I didn’t think of it until later on and trying to remember the food I ate, but the food wasn’t it. Then again, I started listening to this just a few minutes ago and my stomach slightly hurts.
Eat less, move more, keep breathing AND EAT LESS CARBOHYDRATES!!!
Where are the affirmations from previous weight loss program?
Eat less, move and breathe more…. interesting but he forgets to mention that some foods don’t ‘stick around’ in the body as long as others, therefore the body has less time to absorb the nutrients. I truly believe that not all calories are created equal
This is fantastic!
Once very fit, now in my 50’s with Type 2 Diabetes, Fatty Liver Disease and High Blood Pressure, High Cholesterol, etc, thought I was done! Tried to get back into Martial Arts.. No chance!
Tried this…… “WOW!”
Lost 5lb week one, 3lb week two and now into week three.
This Really works folks!!!!!
Don’t give up hope! ��
Actually it’s better to eat MORE. Eat more fruits and vegetables because those have the vitamins and minerals with LESS calories.
What I’ve experienced is that when people try to eat less, they actually end up binge eating on unhealthy foods because they have deprived themselves. Whereas is they just ate till they were full in the healthy stuff, binging and cravings don’t occur.
Can someone tell me if this video makes your metabolism change and become faster or only makes you lose weight
I feel that there is a strong connection between what he is saying and the Kapalabhati Pranayama. This pranayama consists of automatic inhalations and forceful exhalations. Food for thought!
He said, “the energy in food is where you actually see a carbon and hydrogen atom stuck together”. It is my hypothesis that the human body can transition from fossil fuel carbon based energy to clean hydrogen energy. If the building blocks of protein are only made up of 5 elements which can be found in the air we breathe (note: trees exhale carbon at night), and we know the calorie burn of food has zero connection to how the human body metabolizes energy from food, should we not be taking a hard look at the growing popularity of breatharianism? Someone said along time ago that man does not live on bread alone. ������
Hindi me boliye na bahut pyari lgti han aap����������gud job
And here I was hoping my yogic breathing practice of exhaling twice as long as my inhale was going to work. Waah waah waah ��
Well, time to exercise! Burn baby burn! ��… I use these endogenous frequencies a lot and they def. make a good impact! Even though this is stimulating the brain to burn fat without exercising, I find myself getting very dehydrated when i listen. It does affect metabolic function so it makes sense lol. But nothing is better than lots of water and a healthy mindset and lifestyle!!
It’s so important to let this be a guide and starting point into entraining the brain to promote healthy balance! It will produce results on its own but I’ve had most results using this and just walking for 15 to 20 min. A few times a wk. considering I used to exercise for 5-8 hours a day, for me
To be happy with a little walk and some endogenous frequencies lol, not bad at all!! Best of all gifs and blessings, everyone! God bless you! I wanna add, this is me personally but will say.. I had two major surgeries recently and used this form of stimulation for weight loss when I wasn’t able to drop some additional pounds after being required to be inactive for over 6 months with both surgeries.. I also have chronic pain and have to take opiates and have been for over 15 yr and that can make a persons body change adversely as the body slows down and metabolism decreases. But I used this form of
Therapy and saw immediate results in a positive way and all I did was first of all, pray to God almighty to help me keep a positive outlook and to keep me encouraged, I also meditated and told myself inwardly focusing on any areas I was having concern over. I mediated for a while and envisioned the areas I wanted to notice a diff. First in, where I wanted to direct my energy and establish some good effects and saw again, immediate results! I lost 30 pounds in less than 2
Months. I never was able
To actually exercise but still dropped that much weight and saw a collagen / elastic response as well, with constantly training my mind to physiologically be involved in a healthy way, promoting energy in a direct way and would imagine where I wanted to direct energy and would focus energy into those areas and would feel my body tightening and feeling warm.
I also want to add that even just thinking about yourself exercising, just imagining that you’re doing those sit ups or running or whatever the case, has a real effect on the body and both physiologically and physically!! While the best exercise is physical, there is medical significance to this method. Our minds are so powerful to promote positive things in our lives from the way we think to the way we feel and the way we look outwardly will reflect that inward vibe!!!
We are all energy and energy is either potential sitting still or kineticin motion! The idea is to within, Create that state of motion! Just as we can send love and healing at any distance, we can move energy within our own bodies!
Stay encouraged everyone! You can do it!! God bless you all!!! Anyone who’s also lost some significant weight, feel free to comment!!
I love your videos!!Can you do one for hypothalamic amenorrhea? I’ve been struggling with it for a while, and I’ve tried everything to get my period back. I know a video like this could also help many other women who struggle with this same issue. Please post one!��������������
Spot on guys.. I’m a perfect testament to what was said. I’m older still doing the dances with good results mentioned but so many around me are sitting it out.. With there health levels in the red flag areas.. The couch cat, lol! Love animals.. There good for health to: )
Am i the only one who is breathing really hard while watching the video
It’s funny I was obsessed with that question too. Thank you.
Ok, atoms to atoms is adding up. Now can you explain in terms of carbs to energy spent. Say you are loading a truck. You lift 200 boxes 50 pounds each. The breathing can explain the extra atoms lost (carbon). What explains the food/atoms lost to create energy that got the work done? Does creation for carbon release energy? How?
Amazing talk. I’m here because i watched his first in 2013. Eye-opening.
As a chemist I love to see stoichiometry discussed in such an amusing and relevant way. BTW this is covered in the first semester of general chemistry.
Evrika! This is why I surprisingly lost weight after I started some breathing exercises one month ago without any other changes in my daily routine
Does the speed/force of your breath make a difference? Pushing a greater amount of oxygen out at a time?
It’s interesting that I got to watch this video today, just a day after I was told that metabolism slows down significantly at 30 (I’ll be 30 in a few months). Thanks for putting that thought/myth to rest. The video is timely.
And the most intelligent idiots who are well in counting movements need not to see this rather you can solve any puzzle
You are extremely skinny you should stop burning calories next time talk while seated
excellent narration, explained in such a nice way, understanding vitamins, minerals etc. so easy..
BS! Only the south beach diet works…I mean keto….I mean paleo…I mean carbs are the enemy! Give me liposuction
It is much easier to lose weight as a white male, you have the money to buy healthy food. He probably does not live in a food desert. There are many factors that play into weight loss. Guys have it easier as they burn 300 more calories a day.
How does the thyroid factor into this equation? I have hypothyroidism and before I was diagnosed, I was gaining weight on 1200 calories a day.
Sir i have a question. It says that if the intake of carbon (in form of carbs or other stuff) is more than the carbon exhaled ( in form of CO2) then you gain weight. But if me and my frnd eat same amounts of carb and she becomes chubby nd i don’t then whats the reason behind this? Is there some genetic role also?
Can someone please explain to me how this works? How does it speed up your metabolism and help you lose weight?
Wasn’t expecting to learn anything new from this video, but it all clicked around 14:14 for me. This is a much more practical /applicable way to think about weight loss.
The gas exchange in the lungs is a two-way system. Unless you are doing a full breath in and out, emptying your lungs completely of air (which is impossible thanks to our anatomy), some of the CO2 that you produce and prepare to expel from your lungs will be reabsorbed through your lung tissue. It is a severe oversimplification saying that you will get rid of ‘x’ amount of carbs in ‘y’ amount of breaths when so many factors affect the quantities of different gases removed from your blood and then expelled from the body.
The content and subject matter of this presentation has been provided in an accessible way, but providing oversimplifications without a disclaimer saying that it is so, may lead to just as much misinformation as you’re trying to prevent.
Excellent talk. One thing. We parents know three year olds would likely not use the Sticky Atoms (starting at 15:56) in the manner we’d hope they would. The pieces would go directly into the mouth. Maybe wait until 6 or 7 years old to be safe.
This amazingly confirmed that I was right realizing that Air is necessary to metabolism. If we do not breath well our food wastes will be retained! Co2, urea, water affecting ph level and increasing body mass weight. same thing happens in faster speed in a dead body. Just few hours after a person dies the body turns into a inflated balloon because of lack of air and retention of water, Co2, and urea. that is probably why those who drink carbonated beverages gain a lot of weight. of course all these retentiona can afect ph level and disturb all body fluid and electrolyte balance az well.
from 2:46 to 5:02…oh bhai maro mujhe maro moments were they.
I went vegetarian and put on two stone �� but ive always been pretty skinny and my bodies totally changed. Why does it always go to my tummy. Exercise is fun and easy but cutting out sugars so hard ��������
Such an inspiring video!! very informative! Thanks Kell n’ Dan
my metabolism slowed down horribly due to my ultra sedentary lifestyle during uni. I have started exercising 4 months ago, and although I barely lost any weight (in centimetres, too), my fitness and endurance have improved a lot. I just decided I do not want to be tired and unfit like many other people I see around me (gonna be 30 soon!). Since last week I also started to incorporate regular morning and late afternoon walks if I just plan to stay at home the rest of the day. and I try to leave my desk every hour for a couple of minutes when I work.
It has gotten easier and easier for me to convince myself to exercise. And you played a big part in me getting to love exercising but allowing my body to rest for a day or two when it is tired. That is something I could not do before, which is why I think I never stuck to my routine for more than a month before giving up. So far, this is longest I was able to stick to a routine of exercising 4-5 times per week. Thanks you guys!
“I recommend this guide:
pime.best/tcs-guide/tXf
So grateful it exists in 2020.”
Wait so how come the reason we lose weight from running is we’re breathing more but practicing breathing exercises doesn’t do it? I’d like to see this with people who practice stomach vaccuums and breathing exercises not just random hyperventilating this is cool lol
This is clear and brilliant! Thanks for the explanation. I sadly doubt that the weight loss industry would feel the same way…
So does the Wim hoff method not alkaline the body? And 2 how do I gain weight? Stop breathing? Lol
Good!!!
Although you lost 16 kg through surf+, while I lost 30 kg through massage! �� ����
Number of kcal consumed has been disproven to have any effect on bofy weight. Read “Obesity Code” by Jason Fung, you won’t need to google any more diet info nor struggle with losing weight anymore.
Meanwhile in the America…
“Where do the carbon atoms in the carbon dioxide you exhale come from?”
“Diamonds”
“Sodas”
“Meteorites”
“Steel”
“Footprints”
“Is this a trick question?”
“I’m no astronomer but I’ll try…”
I hear many people keep on speaking about Episoketren System. But Im uncertain if it’s good. Have you ever tried this popular training course?
what about poop? If all carbon got consumed in breathing out.
I’ve been listening to this for the past couple of days and it’s genuinely working. I was pretty skeptical but results speak for themselves! I’ve been SUPER thirsty and I don’t get bloated every time I eat anymore. I used to get bloated no matter what I ate or how much of it I ate. Before that though, I had a super fast metabolism and felt great all the time. Since listening to this I’m starting to feel like myself again and it’s such a good feeling!!
You’re pumping out more than you are making could someone explain that part.
You guys are SO generous with your time, knowledge and workouts! THANK YOU for being so awesome (I refer a ton of friends to your workouts!)!
This is incredible research and presentation. Everyone should know this.
Everything is fueled by electrons. Oxygen and suger are really just electron transporters. And honestly the more pure that exchange is the more sensitive you become. I think that’s why Tesla thought everyone was trying to poison him at the end. He had become extremely sensitive
Amazing lecture on diet chemistry ever heard with wonderful presentations….Thanks you so much of explaining about how fats are shreded in the form of carbon which we learnt long time ago in our schools. will surely try your book…
Fantastic presentation. Would be honored to support its propagation
I wish they had made it this simple and interesting in school. It is very hard to want to learn something that you can’t relate and can’t see how it benefits you. Almost all students who liked the “boring” subjects, like math and chemistry and science, made that connection some how in their brain. Most of the rest of us did not. That is why Mark Twain said.: ” I never let school get in the way of my Education.”
trigliceryd + oxigen -> carbon dioxide + water + HEAT
protein + oxigen -> carbon dioxide + sulfate + water + urea + HEAT
This is a sophist theory Looks great. Full of logical and easy to understand but is wrong. With this theory, you could eat a tyre and stay slim since you breathe!
omg this accually works. I didnt weigh over 100 lbs but i did have some fat on my stomach and only listening one time lastnight has gotten rid of half of it im amazed. I have never seen a subliminal work this fast hope you all also get good and fast results ��
If you really concern about your weight (UNWANTED FAT
) or you want to help your love one to get rid of it.I would highly recommend you to try this Flat belly fix Method that too without exercise and I guarantee you will not regret….. Here the link https://tinyurl.com/yyqcmoc8
This will certainly help you 100 % Trust me you will not regret…Try it and thank me later
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At what age does it start to get harder to build muscle tissue? And does menopause have to do anything with it?
Hey Guys! So, I went on vacationand I don’t eat like I usually do on vacation so I gained some pounds. Because of this I’m doing an extra week.
I’m going to try this out! I need to lose weight! I’m currently 163 lb, 5 foot 4. My goal weight is 105. I’m going to try it for 2 weeks. I know a lot of people don’t post anything, so I will try my best to update.
Day 1: 163
Day 2: 163.4
Day 3: 162.4
Day 4: 162.4
Day 5: On vacation so I’m not able to weigh myself
Day 6: On vacation so I’m not able to weigh myself
Day 7: On vacation so I’m not able to weigh myself
Day 8: On vacation so I’m not able to weigh myself
Day 9: 165.6 (I was on vacation and didn’t eat right.)
Day 10: 162.8
Day 11: 161.8
Day 12: 161
Day 13: 161
Day 14: 160.8
Day 15: 159.6
Day 16: 158.6
Day 17: 157.4
Day 18:
Day 19:
Day 20:
Day 21:
If losing weight as fast as the comments say, what happens to the loose skin? And do you need to listen to this forever to keep the weight off?
I use it when I am very cold, it works extremely well to heat you up. I am very grateful, sometimes my feet get so cold it hurts.
I’m farting is it the sign that im losing weight?
sorry bad english
Kelli, you look absolutely lovely here! Nice to see that you do own other items than workout gear 😉 A little Clark-Lois-esque style wise! Thanks for the video though!
What a huge amount of ignorance… Just some attention to school physics and biology lessons…
What I’d like to know is WHY fitness and maintaining muscle mass is so much more difficult as we age. As a 44 year old woman I can absolutely attest for myself that maintenance is far more difficult than it was in my 30’s. Any help?
Dizzy, bubble gut, extremely thirsty. A run to the ladies room. Yay!
I thought those were bouncy balls with dust on them in the background I-
This fully works! Every time I listen to it, especially at night, my stomach starts to hurt which sounds odd but I can tell it’s working.I can see my stomach is slimmer.
Thank You Jesus!! This works. Thanks a lot to every person who was involved to get this prayer here.
How many times should I listen to this in a day??..ps.thx for the answers ��
Its probably been said below and I am late to comment! the latter part, well, I believe if children learned this early on they wouldn’t be learning it to lose weight but to change how their lives roll out and would never gain that unhealthy weight! Prevention better than cure, through some simple understandings. Thank you for simplifying it!
Person: “Make sure to drink lots of water!
Me: *Gussles a river*
i seriously need to start listening to this and 2 other more daily even if just once, listening when i’m asleep.
I’ve heard that my whole life. I’m 31 and pound food and am the exact same as I was in my 20s. Sometimes I’m real active and rarely eat…sometimes I do nothing but eat sleep and pound junk food. But every time I go to the Drs. I weigh between 140-160 and my body fat percentage is like 2-4%. I look exactly like my father who is almost 70 and looks at least 10 years younger. He can physically embarrass 20 year olds working construction and volunteering as a firefighter. He wears the same pant size he wore in HS. I’m physically stronger, faster, and can jump higher than I was in my 20s.
This is such important topic, ought to be in every schools early in teaching curriculum
Exercise and diet changes alone will help reduce weight… to know if these frequencies show any noticeable changes to weight, I’d recommend doing what I’ve done..
I did a blind pre diet study with this and lost a good bit of weight without even making changes to routine or diet and then I added this
To change in diet and added exercise and it allows for good metabolic effects.. I also recommend adding Apple cider vinegar to water and over foods daily, as well as turmeric ( mixed with ginger and black pepper as it needs those to have the thermogenic effects necessary.. just Bc ppl buy turmeric supplements Alone doesn’t Do anything for weight loss. However it does still help with inflammation. I also didn’t use these supplements ( also meant to add using coconut oil orally and applying on skin is very Healthy with those medium chained fatty acids.. helps with collagen and elastin properties needed for weight loss for healthy skin That bounces back! Water water water also. Anyone over 150 needs more than the typical rec. daily amount of 88 oz glasses! Don’t forget if anyone’s overweight or above that Weight. U may need 10-12… don’t exceed that though.
But I didn’t add these supplements til after testing 2 separate times of trials, several months apart., this does help physiologically if it’s the correct frequency being used to stimulate brainwave /
Neurotransmitter function. Some may see very noticeable results and others it may be less depending on your physiological makeup and circumstances.. hope this helps..
And I am Not specifically promoting this video in saying these things. I listen to several different frequency vids, but if they are indeed correct, then what I
Saying applies.,
Also one thing I’ve done at night Is pretend I’m exercising while listening. Medical research has proven that just the thought of exercising and going through the motions stimulates chemical response in the body that actually does contribute to tightening and strengthening muscles and toning body.. it won’t do much for Cardio as it’s not likely going to increase heart rate and respiration’s in a significant way but it helped me
Im not by standards considered “ overweight “ or obese but results are positive still. Be sure to research into which frequency is best for stimulating the correct physiological effects & give it a try at least for 2-3 wks. Takes 3 wks to truly notice toning of the body. It’s not healthy to lose more than 2 lbs a wk.. unless you’re extremely overweight and supervised by a physician!
I’m doing this after 4 days of binge + purging I definitely gained weight and feel like shit but hopefully this will help (I will update when I’m not afraid to weigh myself)
[Update 1] this has really helped my metabolism I’ve been using this first thing in the morning everyday and I actually go to the bathroom after! Hopefully its flushing my stomach from all my binges that I haven’t managed to purge
Hold on….”no one ever connected the dots”. I’m a chemistry teacher, and I always connect the dots! The students have to do their part…that is, pay attention, listen, and process what I give them. It’s that last bit where I see the biggest failure in comprehension.
Day two of this 168.1 lbs….Im also on a juice fast. Day 9 of fast lost 6 lbs so far. Hoping this helps me lose a lb a day.
Idk why but I thought those are melons and it took me a while to understand it’s fat cells
The most wholesome genuine couple I have ever come across. I hope I meet someone this amazing one day who is also into fitness as much as I am. Thank you guys for giving the rest of us such inspiration:)
Excellent presentation and insightful analysis. I saw both the 2013 and 2019 talks. Lot to ponder. Hope you present yourself in a social medium for responses
1-Gain muscles
2-Workouts like cardio
3-Include healthy protein sources
4-Take chilli, paper, ginger
Avoid crash diets,intensive workouts because it burns your muscles
I remember when I was you get I had a really fast metabolism and it made me feel alive and kept me fit and skinny. THEN IT DIED! My boi gave up on me. Anyways I’ll be posting results lol.
I’m going to try & replay for at least 6hrs,don’t know how much I weigh but tomorrow I will submit it.. & the days after
I love you guys, I got back on track with working out thanks to you! XO
Gets an ad about Binural beats on YT being dangerous
Me: I don’t really care
Epic Battle, Season 1. Ep. 1 Body Vs Brain
Body: is excited and can’t wait for tonight.
Brain: Are you serious!??!? You wanna wash and trick me so you can still purge on donuts and salted caramel ice-cream!?! Hell no!
Body: Sssshhhhh…. You’re feeling very sleepy… 3…2…1… Let the melting begin! Ahahahahahahahahahahahahahahahahahhaahahahahahahahahhaha
Soooo helpful. Thank you for this great video. I have heard this “magic number” about getting older forever. Thanks for clearifying ��
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NINE HUNDRED NINETY NINE ALUMILLION HOURS HIGHER AND LONGER and NNO0TT 1hour…..1 hour to short….
guys can we not focus on how she moves alot/noisy backgrnd music (its not even bad if u wear a earpiece) yk shes prob moving bc it increases metabolism too its part of NEAT(search it up) its like small actions like tt tt allows u to burn extra calories lmao
which one is better the other one or this one coz there r two
The no 1 lesson
dance while talk to lose weight��
But thats cute no hate
I forgot water and I ate a sandwich and I’m legit choking on it lmao
Well hope it’s goodbye belly hope it work will let you no ��
I think this is one of the most effective binaural beats for fat burn, my stomach feels the burn
This is brilliant. We often view weight gain and loss as such a complex topic but in reality it’s quite simple. Letting us visualise a meal in terms of hours of breathing is such a unique way to help people understand the energy density of the food they are eating. With the examples of the fast food meal being a full 24 hours to expend from the body, we can see why consistent intake of these high energy foods results in weight gain, since there are more atoms entering the body than being exhausted!
Well done Ruben.
This works lost 15 lbs in 3 weeks. Drink lots of water. Make sure to do light exercise as it helps
stop eat junkfood it has palm oil, trans fat not good. its poison for your body, stop eat fryed food, go for fermentic food much healthy. I never eat junkfood as i dislike it taste not good. I dont eat candy or ice cream. Eat plate model, normal food u cook at home, drink water made of lemon and cucumber. if u build muscles drink milk has lot of d-vitamine good for bones and scelett.
These types videos are best to listen as u fall asleep and continues to play as u sleep works with subconscious and cells
It looks working, i got hotter when doing my cardio in the morning….��
Over 50yrs its harder to drop the weight even whilst following a healthy and low carb diet regime, also I know I don’t get enough exercise but do drink plenty of water etc…but think its the red wine, a couple of glasses daily which I like! Anyway metabolishm and lifestyle obviously play a big part….And I will get this 10 kgs off asap, preferably before Xmas!! Nov 7 2018 wish me luck!! I want to drop 2 dress sizes as my fave dress is v. tight and it was v. expensive too plus it will look better without all the belly and midriff bulges!!
this works so much! this was definitely the best I’ve found. I love it!
@FitnessBlender can you please do a video on skinny fat and how to get rid of it?
Cheers for the Video clip! Sorry for butting in, I would love your initial thoughts. Have you considered Millawdon Right Nourishment Trick (do a google search)? It is a great one off guide for boost metabolism with high carbs food without the headache. Ive heard some extraordinary things about it and my friend got astronomical success with it.
Not certain about the points made but,if anyone else is searching for weight loss from boosting metabolism try The Paeldro Reversal Method (do a google search )? Ive heard some interesting things about it and my friend got cool results with it.
Hi Haylie. Great info, for the past few weeks my temp range has been super low, 95 in the morning to 96 at night, never going above 96.8, a few times even as low as 94.5 in the morning. I never feel cold, energy is fairly low, would you think if I raised my metabolism it may go up? Thanks:)
my grandma’s 99 and she still works out with weights! if she can do it we all can do it!
Sister u said to lift weights for fast metabolism and still seconds before u mentioned that increasing metabolism without any effort!?.. I’m asking because one of my friend never works out, eat more and rest more still manages to stay slim but how?
Beta oxidation happens with an abundance of electrons, when your frequency increases electrons evaporate into their energetic state and your body cant see them anymore, even if they haven’t been displaced. It’s what I believe to be true
sometime i only watch your videos for these blooper endings….
The carbon dioxide i figured when I started my weight loss journey. I am glad someone proved it with numbers and chemistry formulas that I can’t be bothered with. The whole point is to survive and thrive, we eat the sun and then we burn the sun and in this process the body gets old and used. It keeps us alive longer only if we use the mechanism effectively and not excessively. It’s a vicious cycle in a a way, eat
burn eatburn repeat!, “Energy needs to keep moving’ are my 2 bits if I were to put this more spiritually rather than the scientific way!bsss sar hla hla k baat kro r metabolism fast ho jaye ga.sch��
LOL Always love your bloopers at the end. I can’t help but smile and even giggle watching you guys goofing off. Thanks for all the greatness you share!!
This is such an informative video. After watching, I love exercising now.
Very educative, your advices are so useful. You both are so right. Thanks for sharing this video.
I was chubby in college (poor diet, no exercise). I lost it all in my 30’s after I had my kids (better diet, fit and active husband) and have kept it off (more or less) for 15 years. What I DID notice in my late 40’s was that my muscle tone was quickly disappearing, so I’ve added strength training. Feeling much better and looking forward to the 50’s. FB has been SO helpful with that. Wrinkles have nothing to do with anything. Still a lot of living ahead, Lord willing.
Superrrbbbb….U have just said the exact poInt.. why does meanT bY loosinG weight…..
InCream BMR…
Thxxx
you might want to look at the work of Dr. Steve Olmos. he has published some studies showing that breathing poorly can cause obesity. first thing to do is use a xylitol nasal spray to open the airway and sleep better and then you start feeling better and eating better. all because of opening airway.
I don’t think the problem is that people don’t know how to lose weight. I think everyone knows it’s about eating less sugar and food, and doing more exercise. Even people with little scientific knowledge understand that.
The problem is people don’t know how to put together healthy meals and snacks. How to prepare vegetables and wholefoods so that they taste good. And people are lazy. And burnt out from work, or overrun with other responsibilities (ie. childcare) so they don’t feel the have the time or energy for exercise.
That’s the problem, mate.
Love your videos and have just joined your site thank you so much for uploading these.
Life message I got from this video: if you want to be _, act
🙂
At age 26, I started getting real serious about my health shortly before graduating university, thanks largely to my boyfriend’s personal training and your videos, and 4.5 years later, I am in much better shape now than before. Thank you folks!
I knew you guys were awesome but now I just like you even more. I mean, look at that cat!! hahaha, so fluffy and cute!! Thanks for keeping it real. I think you both are super nice people and I love your workouts..:)
Here is a little booster/motivation:
I am beautiful
I am my desired weight
I am extremely healthy
I am extremely happy
I am motivated to exercise
I love exercising
I am skinny
I am curvy
I have an hour glass figure
I love my body
My body is beautiful
Everyone loves the way my body looks
I am confident
I love my self
I am not self conscious
I am energetic
well I was the sort of very skinny person that never put weight on, didn’t matter what junk foods I ate. I got to my fifties and was shocked that I started getting fat! now I am careful to eat healthy and have to watch what I eat. I am just as active if not more so than when I was younger.
hormonal imbalance is usually a problem for women losing weight when they get older.
hello can you suggest me whole week working out while being pregnant
I love this! Thank you guys for setting this straight ��(I was dreading turning the big 3-0 by the end of the month because I honestly thought that my metabolism would start to slow down by then, according to some articles and family members, but mostly family members, lol! �� Imagine starting my thirties with that mindset!��) Glad I found this channel; keep up the good work, guys����
I too don´t believe in what people are selling when they say that their product is “clean”. Clean food is food that is natural and not processed. One question, though. Is coffee that detrimental to health? I tend to drink a cup a day and I don´t depend on it but do enjoy the taste. Just want to know:)
who is this 36..i really feel curious to know why they unlike it.
I agree with this. I thought it would happen when I had kids, but I am stronger now than I have ever been.
I suffered head injuries when I was a kid which I partly blame for an appalling metabolism, as well as related symptoms like depression, anxiety and all manner of things. So I never benefitted from a great metabolism, nor did I ever at any point in my life (I’ll be 30 next January) have lots of energy. Getting to a healthy point after all of that is going to be an immense struggle.
great video. sensible and true knowledge about physicality. very cool..
hahaha, just watched all the way to the very end you guys are so great together, thanks for the inspo!:)))
So the general public does not know what carbon is……….?
Daniel & Kelli you ARE my motivation thank you 4 helping me everyday
What is there to make those unnecessary eye expressions and head movements so much while talking?
I’m very interested as to the context of Daniel’s “work the button!!” Hahahaha
What about working out while pregnant? How, and can you, manage not to fall out of shape while pregnant?
@FitnessBlender im underweight and skinny but i have thick belly fat too. what do you think would be the best workout for me? people tell me not to workout anymore because im already too thin.but im dying to lose my belly fat.
I’m 58 and started working out again. I am feeling stronger and stronger!!
Great advice guys! Question: ive been doing all I can to get back in shape and eat more healthier. Ive been eating small 6 meals instead of 3 big meals, drinking a big glass of water in the morning to get my metabolism started etc. But what I want to know now is if my metabolism HAS improved. Are there any indicators that show my metabolism has improved??
Thats why Pranayam is so important. Our Yogis knew it ages back��♂️
In highschool I was 270lbs. Now I’m around 200lbs and the older I get and the more I follow FB workouts, the leaner and fitter I get. And I regularly eat over 3000 calories a day
67 years old now and brisk walking up to 80 miles per month keeps me in fairly good cardio shape but I really do need to work on upper body muscle loss any suggestions, guys??
Just LUV the video and its positive, thought-provoking, light-but -serious style congratulations and thanks!!
Hey guys that’s really tough advice to sell, but totally get what you mean. Its a mind thing, and people need to have a total “go for it” attitude and not make excuses at any age… of course genetics is usually the excuse I hear, so “moms fat so I am bound to get fat” yeah right… “my dad has diabetes so I am next in line”… yea yea just excuses but you CAN do stuff ppl, to delay or prevent these stuff from happening. Thanks guys oh my weakness right there kitties!
Thanks you so much for you encouragement I’m in a bit of a stagnant period of time at the moment I’m 41 years old! I look younger then I am, I workout every day but getting feed up with it all and the weight is creeping on�� I’m just going to start running again and see how that makes me feel!
Madam ji I love you because of your fitness. I want a girl like her
Heehee, I am now running around my room like a crackhead! Thanks Daniel & Kelli:D
My magic age seems to be 40, can’t eat fast food like I did in my 30s, I stopped working out for a few months and now I’m 30 lbs heavier. Getting back into a routine is proving harder than I planned. one day at a time…
THANK YOU for your work. You motivate me to get fit. love you guys!
Just want to let Daniel and Kelli know that their videos have helped me get into girl’s track at my school and I use them to help build healthy habits now so I can carry them my entire life. The funny thing is that what motivated me to start working out also was a fear of getting older and having a harder time to work out.
What happens if your metabolism is very slow from many years of starvation diets and minimal exercise? You state that you can keep your metabolism high but is it possible to fix your metabolism when it’s sluggish? Is it possible to fix a damaged metabolism/adrenal fatigue?
Actually I’m 33 and have been working out with your videos for over a year now, I look and feel better than when I was a teenager, thx:D
Hi, On what volume should I set this while listening? thanks!
I always love your vids I’m gonna show this to my mom who’s always telling me I’m gonna put on a kilo a year now I’m 40 and she’s right, I have, however I no the real reason why I have (to much wine and nibbles and not just on the weekend) and not enough regular exercise! It’s very scary when you feel you have no power and it’s just happening to you and you can’t stop it I’m starting to take on this belief, after this vid I’m determined not to!
Hahahahaha. SOOOO CUTE. The bloopers are just the best part of the video everytime I see it.:’D
I have been using your videos for about 3 weeks now to work out and I’m in love with it. I am 20 and all my life I have been over weight, I was really enjoying working out but for some reason I haven’t done it for the last 4 days. And you guys completely motivated me to keep going! I love this video you guys should do some motivational videos, can you show pictures from when you were 30 lbs heavier! Love your vids guys!!
I have to push myself to exercise due to a underactive thyroid. Since I was diagnosed /w/ this my energy dropped. But I push myself & once I get moving I’m good. It’s just getting started which is a problem. I enjoy exercising, always did, but now I have this problem & it sucks. I feel terrible at times, but I won’t let it control me
I just want to say thank you for such a great advice, it really has help me to see the reality. once again thank you very much
I’m well into my 30s and have been the same weight (48kg) since I was 17. I don’t feel less energetic either. Quite the opposite.
I have always worked out on and off and it was easy for me to lose weight in my 20’s but I was never consistent. Now in my mid 30’s it has been a struggle but I’m not giving up. Thanks for the tip
Hi Kelli and Daniel, lately I’ve been wondering… well I’m sick, I got the flu, I’ve been like this for four days and I haven’t really felt like working out because I feel tired, my eyes don’t stop tearing and my head aches, but should I force myself to work out when sick? (any kind of sick?) or are there other workout options for when being sick?
I can attest, I just hit 40, starting my 2nd kid and with a sedentary job… yeah, I had to make some serious changes to adjust to my lack of “time” to workout out. CHILDREN CHANGE EVERYTHING. But it’s only more time, effort and work, but it’s possible to keep the metabolism up.
I’d say at 30 years old, DEFINITELY 30 years old was when I was smacked in the face by the metabolism reaper! That bastard!
Thank you! This is exactly what I needed to hear. You guys are awesome.
I think what what you you guys are doing with fitness blender is really great. I don’t comment very often but I can tell that you put a lot of work into this channel and that you want to inspire people. I enjoy your videos and have applied them from time to time. I especially love the way you set up the environment to make the focus stay on the excercise being performed. And with the digital logo and next excercise window, I find it both professional and helpful.
What kind of temperature fluctuation are we talking about tenths of a degree?
I’m not sure what the point of this talk is. Firstly, my fifteen year old son already knew this and secondly, the breathing part is irrelevant. If he’d said that by deep breathing, I could lose more weight then that would have been interesting, but he didn’t say that. He said that I’d need to breathe for however many hours to burn off the calories in a bar of chocolate. So we can just substitute ‘live’ for ‘breathe’ because we kind of have to breathe. Essentially he’s just telling us to monitor calories in and calories out and telling us a bit of basic chemistry.
Hi guys! Love your videos.
Q. I work out about 3 to 5 times a week on my lower body (specifically for a bigger rounder butt) and for the first year it worked and I have build muscle but I feel like I have hit a peak where even if I keep working out my butt gets toned but not bigger. Is there any way to build more muscle? Or is there a piont where you can’t anymore because of your body type?
I like her moves but was overdone and looked more dramatic than natural.
Great video, you really summed up some great points without beating us over the head about being lazy overeaters lol! I really appreciate you taking the guess work out of metabolism. I liked how you mentioned that we do have the control to be the best we can be at the present time by staying consistent and realistic!
Lost a couple pounds just this week. This gives me fucked up dreams though.
I love you guys: I turned 44 a few months ago, and have seen my muscle mass decreasing, which made me think I was just conforming to what I’ve heard my whole life! After watching this video, I have renewed optimism….it’s all down to me; I do have control, and I can change…it’s not too late! Thank you for the optimism boost!
I get migraines and this sound isn’t helping my head….I could also do without the raw-egg-yolk looking picture on the screen the entire time! Why do so many of these “fat burning” videos sound so annoying? Are they supposed to be annoying my fat cells away? FFS……
Dr. Stephen Cabral and his Cabral Concept podcast has taught me so much about the human body, rebalancing, and healing! What a wealth of information!