Table of Contents:
WORKOUT ROUTINE || SUMMER VACATION
Video taken from the channel: Caroline Manning
How To Exercise on Vacation
Video taken from the channel: Brett Cap
How To Workout On Vacation
Video taken from the channel: Paul Revelia
Bodybuilding While On Vacation (Workout And Diet Tips)
Video taken from the channel: Sean Nalewanyj
The Only 3 Exercises I Do While Traveling
Video taken from the channel: Monkey Abroad
5 Ways To Workout While On Vacation Workout Routine | Rebecca Louise
Video taken from the channel: Rebecca-Louise
How I Find Places to Workout and Train On Vacation
Video taken from the channel: Become Elite
By freeing yourself from your routine, you open your mind to new ways to move your body, have fun and keep your body fit while you’re on vacation. Cardio If you want to maintain your cardio endurance while having fun, there are a variety of vacation that will give you a great workout without feeling like exercise.10 Ways to Get a Workout on Vacation 1. Reset Your Expectations. It’s not likely that you’ll be able to keep up your full workout regimen while on vacation. 2. Do Your Homework.
Before you even leave town, investigate the workout facilities in and around your hotel. Some 3.Here’s Exactly How to Work Out on Your Vacation Beach Vacation: Running or Sand Workouts. For runners, nothing quite beats waking up to catch the sunrise with only the European Sightseeing: Walk or Rent Bikes. Gelato in Rome, macarons and baguettes.
If you’re looking to fit in a quick workout while you’re on vacation, then you need to make the most of your time. Use HIIT {high intensity interval training} or Tabata {20 seconds of work, 10 seconds of rest} workouts to get your heart rate up quickly and burn a ton of calories in a short period of time.Bodyweight exercises are an ideal way to workout on vacation because there are hundreds of exercises you can do without any equipment. And you can do bodyweight exercises from anywhere, such as your hotel room.
Or, if you’re used to working out outside, you can do the exercises in a park or on a beach, depending on your surroundings.“If your vacation is two weeks long, try to stay active a little bit, even if it is for 20 minutes a day,” encourages Moncourtois. “If your vacation is only four days, then take the those four days to relax.”.Here’s the routine I perform in the video and what I needed/did to make it happen. 1. Neck extension. This was going to be performed as an isometric, specifically a Timed Static Contraction (TSC).
TSC is 2. Push ups. Push up handles are nice, but unless your wrists are screwed, all you really.Vacation Workout: Day 3 Actually, not really a workout but mostly a day of rest—because it’s still important. Go for a walk if you’re into that. I walked from one winery to the next and did just 5 minutes of abs in the yard.
Similar to my vacation food mindset, I always had an all or nothing approach to working out on vacation. I would either pack all my workout gear and plan to run every single day of vacation, or I would leave it all behind so I could forget about working out completely. Neither one worked.
If I didn’t get all my workouts in, I felt guilty, which led me to feel bad about myself, which led to.The 20 minute workout should take you about 20 minutes to do. It includes regular squats with only your body weight (20 reps), 15 incline push ups (where you put your legs on a chair or on the bed), one arm rows using your luggage (10 reps), and 10 reverse crunches.
You can do as many sets as you can within the twenty minutes.Now the workout begins. At the start of the next 5:00 timer, complete 10 burpees and run (or do your cardio of choice) the remaining time.
Repeat 6 more times for a total of 7 intervals, and 40 minutes of movement. Subtract rounds as needed based on time or conditioning level! This is an insanely easy way to address the constant problem of how to workout on vacation.Consider keeping your eyes out for day-retreats or experiences that you can build into a standard vacation. For instance, if you’re planning a trip to the California Wine Country, look for a fitness day retreat that you can purchase separately from your accommodations.
1. PLAN AHEAD Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan 2. DO AN EXCURSION OR ADVENTURE ACTIVITY Think about doing an activity that allows you to see the sights while being 3. PLAY A.Use your timekeeping system to track automatically. Depending on your timekeeping system, your software may provide vacation-tracking features along with attendance tracking. You might be able to connect it to your payroll provider as well to save you the heavy-lifting and make sure hours and vacation pay stay consistent and accurate.
Whether you can get a free bike from your hotel or an inexpensive rental from a city’s bike-share program, cycling around can be one of the easiest workouts to.
List of related literature:
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| from Fitness For Dummies |
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| from Power to the People!: Russian Strength Training Secrets for Every American |
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| from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being |
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| from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever |
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| from Stronger After Stroke: Your Roadmap to Recovery |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from The Lazy Girl’s Guide to Being Fit |
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| from When’s Happy Hour?: Work Hard So You Can Hardly Work |
219 comments
Hey Matt Sheldon, please make a drill video on acceleration and agility session. A really needed one.
I really admire your hard work, especially on vacations when you still find the time to train and sharpen your skills!! I aspire to have this level of commitment!
I started to do these workout twice a week for a month & I’m seeing results! I love watching your cooking videos also! So keep,posting them Instagram vids too lol!
Am I the only one that got the “bar-the-lona” reference to that one ad for the credit card where the guys are sitting around a table at a restaurant. Ya it’s probably just me lol. Really good video keep it up Matt
Please make a video on how to grow side delts. I have been neglecting it but I intend to focus on it. All i do is side laterals.
This video is much more informative than all the fitness videos out there on YouTube.
I like it so much buddy, keep up with good work ��
I workout and train on my vacations… but the John terry is off limits ��
We’re currently working on an app that let you find football (soccer) pitches near you and let you connect with local football players. We would love you to try it once we will release the first version.
A lot of oversimplification and Bro Science here, but if you can motivate people to get on the move go for it i guess
Thank you for sharing your vacation! Your boys are beautiful god bless them
This reminds me of the Germany days, a little throwback with the CR7 trainers and the training on courts ��
Can you please do a video discussing protien shakes vs protien bars, like which is better and which you personally perfer?
Just subscribed after this being the second video, really enjoy your content and authenticity. I am going to Phuket, Thailand myself for 2 weeks solo in a week! It will be my first international travel, very very excited for all that it will bring; great food, new culture, beautiful weather and beaches! Keep it up sir!
Thanks Brett!! Also carli for filming? U guys at the MGM signature??? That’s my fave Vegas hotel:)
Hi Kevin! I don’t have enough strength to do any of your exercises�� so I’ll just watch you. Lol. The only exercise I can really do is speed walk for about 5 miles a day. You look really great, keep up the good work ������������������������
Matt… Great to find football fields near u at Google maps
Exercising on vacation? Vacation time is my time to be relaxed! (And by relaxed… I mean lazy haha). 😉
You should go and try play street soccer. A lot of talented players.
Hi Sean! Ive been bulking since I wight lift. About 2 yrs. now im not that muscular and fat. But my concern is my face. It became fat. Now I cut for about 500 defecit on may daily cal. Im 5’11 with 140 lbs. shoul I cut orcontinue on bulking. My concern is my face being fat but my body is not that big
Hey Matt. What’s the app you use to track your running at the start of the video? Great job on the video looks great ��
Can you do a video for staying healthy and how much should you workout a day and stuff like that?
Wow!! I am super impressed. Also, that dog was following you. So cute! Not sure if you are a dog person but how can you not pet all those dogs? Serious question.
Really nice body brother….My mother always welcome you….Sri Lanka ��✌������
omg you literally came to my hometown, the one with the beach at the end!! ❤
I’ll go on for two weeks holidays, so i think i’ll enjoy myself for one week and commit to do things the right way another week.
Does college soccer interfere with holidays and breaks when you would visit your family?
MATT!! Dude I study in the north of Spain in a city called Pamplona! Come down here and we can set up a football or futsal match! Even in San Sebastian, which is nearby! Hope to hear from you man!!!
Is their a difference between doing 2 reps of 20 and doing 40 at once. Which one is better?
Okay. This is awesome, so creative and effective. I notice the workouts you share with us are actually meaningful and work unlike a lot of workouts people put out that are just inefficient and trying to sell people a bill of goods if you know what I mean? But your workouts are great, thanks Brett.
Really inspired man
Burning fat while asleep that was savage
Damn man, I wish I had that drive, I woke up like once on vacation to work out and never went back to the gym LOL maybe one day I will be able to workout every day during a holiday haha
I have heard that the fitter you are before you go on vacation, the more you can afford to go “off-track” compared to someone who just is starting out or out-of-shape and still losing weight. Is that true?
running on hard surfaces is not good for you knees, you should always run on grass,sand etc(soft surfaces)
Lol it’s funny how the uneducated think of croissant and automatically think ” france “
Awesome video!! Please do a quick workout for toning up legs and glutes thankss
Great video, and advice. Are you keeping up your routine in China?
YESSS GIRL! I have no much travel coming up, this video is going to be main guide!
hey sean i can’t really feel my shoulders when i am training them
i don’t feel any bit sore after training as well
i watched a lot of videos(including yours) about training shoulders
it won’t work for me
please helppppppppppppp
Wow you are pretty daring….but awesome workout….The view from the hotel was great for us viewers…I love Las Vegas❤️
Great tips! Definitely going to try this next time I’m on holidays
This just motivated me to exercise TODAY. Goal for 2019: be able to do a pull up!
Very cool. Never thought about how muscles worked in that way. I feel inspired, thanks!
You built your body with no weights just body weight exercises? If so I’m quitting the gym and will do what you do. I would love to have your body.
Better than nothing. It’s not a bad routine, although handstands are not for everybody. I would add some leg even if you still work them while traveling (not the same type of fibers). Thanks for sharing.
That’s very creative! Nice of you to take time from your vacation! Great job!:)
You made my day bro! My brother is currently in Monaco, I’ll send him the link of this video RIGHT NOW! Keep doing such an amazing job! Big kisses from Swizerland
Hi Brett,
Can you do a video on women apparel stores etc? I’ve been looking for some nice leggings and tank tops. The basic brand name stuff gets boring at time.
This video had some awesome tips and idea. Thanks!!!
Man just did a 6 mile run and a 15 minute workout with a full tracksuit on and isn’t sweating
Thank you Rebecca❤️ A very helpful video to me because I’m going on three vacations this summer
Goat. I’m an ocsc fan but Tulsa are going to be really good this season. Hearing they’ve had one of the bet off seasons so far with some huge signings.
I tried to loose weight for about 3 months and then in february and march i failed and lost my motivation. But I want to start again to get a body like you! Thanks Rebecca for keeping me motivated.
I have been struggling to find the right travel exercise mat. Any recommendations as to how to find one similar to the one you showed? thanks in advance!
Love it! I will definitely be doing this workouts!.. Thanks for posting!
hey Im heading to spain for a month. im planning on bringing some resistance bands and doing some bodyweight stuff
You lucked out in Ft Myers. Red Tide has been brutal last week or so. I live in LWR east of 75 people are still smelling it after rain.
Great tips. Main pointbe creative.
I just wanted to say thank you for all your videos and content. I think you’re great person and give really good advice to people and help them out in all day and more specific questions (me included). Wish you all the best and keep it up! Greetings from Switzerland
What options do you have when you can’t find anything to do pull-ups on? When I have traveled in Japan ive rarely seen suitable things for pull-ups even in parks
Hey, Matt love to see that your enjoying yourselves, Congratulations on the Engagement and God Bless you Guys, praying for blessings and happiness!!!!!
Can you please do a video discussing protien shakes vs protien bars, like which is better and which you personally perfer?
Lmao youre mental training at 5.45 am on holiday, some dedication, fairplay
So I’ve been walking my dog doing alittle bit of jogging but idk like to know workouts that I could do at home. I have a really crazy schedule & can’t make it to the gym as much as I wish I could so the only thing I’ve been doing is sports & walking I want to start doing alittle more
Nice video and very informative as always. Greetings from Thailand! Come back to Thailand soon haha
This was great! How about a video on post pregnancy weight, I know, I know, ur a guy but maybe some of your past or current clients are trying to loose the baby weight. Thanks so much!
The most underrated and underappreciated fitness guy out there.
Thank you Sean.
This dude is like in his 20s. I’d like to see his gut when he’s 44 like me, I have about 20 pounds that no matter what I can’t get rid of because your energy level and hormones and testosterone changes after 38 to 40 years old
gravity? oh that THEORY/lie told to us to convince us we are on a spinning ball hahaha with no evidence for it! (its flat ofcourse)!
Hey Matt, I’m loving the 3×3 program. I’m already on week 6! Great work! ��
I love this. I love calisthenics, but I wasn’t sure if it was possible to get as shredded as you just doing calisthenics. Now I know! Awesome channel!
This is fabulous for someone like me who travel a great deal for work. Most hotel gyms are full of male guests and can be off putting. Thanks very much for this, Brett. I’m a new subbie thanks to Carli:)
1000th like:)
Love your videos!!!! Thank youuuuu!!
& thank you for the giveaway with Carli opportunity xxx
Thanks, you inspired me, I have been working out for past one month, doing body weight exercise, currently learning how to do handstand. Thanks for great content:)
This guy: does pull ups and hand stands even when on vacation
Me: ugh I’m too lazy to go to the gym after work because then I’ll be home so late
This guy is very good looking all around….beautiful body, personality, handsome, well spoken, smart all in one package.
I take gymnastics rings with me. You can do some killer workouts on them. Only downside is you have to carry them ��
Brett, I struggle so much with back workouts. I just don’t get it. I can do everything else perfectly but when it comes to back I’m lost. Can you please help. You might already have a video in regards to the back so I’ll look through your videos. Mahalo!
I really like your lifestyle, waiting for more of your updates
Moinkey, you have a perfect body. I was so distracted that I don’t even know what the video was about.
Awesome videos mate ��������
I was wondering if you could do a best gym exercises to do for soccer players
Hi could you do a video on how to get a flat toned stomach for women please Thanks:)
Short explanation of my training while on vacation and some footage from Ft. Myers Beach.
I usually try to estimate macro’s and do 3-4 full body workouts a week.
Handstand push-ups are so difficult haha i tried them before but I couldn’t
Barcelona: that’s not a hotel gym (is it?). How did you get hooked up with that great gym?
Awesome vacation!! Beautiful family, your son was so cute talking at the end! Reminded me of my 18 year-old when he was little like that he would call vacation “paytation” ��soooo cute!!!
At 0:54 those are chin ups my dude. Keep up the good work!
Unrelated, I challenge you to a soccer tennis match. Winner takes home the belt.
Hey Brett. I recently been wanting to change my style and run. However, before I start to run I decided that I should first walk. (got a car and have been dormant ((not walking really)) for 5 years…2009). I’m on week 2 walking about 1.5h every other day. How do I know when I am ready to run? Can you do a video on walk-to-run process and similar ideas. Thanks in advance.
That video came perfect because tomorrow I’ll leave to go to Nicé�� thank you as always Rebecca!! Could you maby do a short and hard abs workout to do while running or any other cardio:)
Great video!! Love you and Carli! By the way, what hotel did you guys stay at? I’m planning a trip to Vegas in August!
Being away from the typical Western diet is a huge advantage.
Okay this might sound stupid or superficial but I genuinely want to know if I just exercise just certain spots can I keep my breasts/butt? If I dont do cardio overall? I know cardio is healthy but just speaking hypothetically?
hey, I don’t know if you answered this before but.. how do you like “fake” grass vs real grass. I’m Icelandic so we mostly only have “fake” grass (as you probably know)
Very nice tips! So far I’ve always managed to stay ‘on track’ by eating delicious local food and remembering that I shouldn’t get processed stuff just because I’m lazy. However, if I do want it, I try to make sure it is the best tasting thing I can get or I do it like the French and take small portions of all I want to eat.
more importantly, I’ve noticed that my fat intake is the most important thing for me to be aware of and therefore as a true dork I take my jar of Virgin coconut oil with me������
Watching your channel and the $20 a day videos inspired me to come to Asia alone for a month. Can’t thank you enough. Its something I always knew was right for me but never believed enough to go. And now I’ve done Philippines, Indonesia, in Singapore right now,
Malaysia and Thailand next. Keep up the great content✔️
whats your best tips for a 7 day drinkinf holiday, forget nutrition for a week or try to nail at least 100g protein a day and forget everything else?
Hi sean great video as always:) I have an unrelated question. What would be a simple and efficient abb routine consisting of 2 to 3 movements? It’s actually REALLY hard to get a decent, well explaines answer on that question.
Very worthwhile video, Kevin! One of the BEST videos I have watched on how to get/stay in shape!
3:28 Matt thinks lets use butter.
3:35 oh wait; I have to cut my croissant first ��
Love your vids ❤️
very good tips thanks for sharing!! now i wont feel guilty on my vacays lol
Thank you for making more videos. I enjoy watching your life experiences.
Well, more proof that wisdom doesn’t necessarily come with age. I’m probably 40 years older than this guy, and he’s wiser than I am. Thank you for sharing.
Love your videos. Been following for years. Hopefully your channel will take off soon.
Wow, you got a hot toned bod! I’m looking forward to more videos!
Amazing!!!!!! You can totally work out anywhere!!! I literally do random squats. ������♀️
Kevin, head up the headlands across the road from Tiki Bar in Marissa to The Cliff Chef Akilla Kitchen (its on Maps.Me) they do a freakin’ huge and insane Massaman curry and it’s legit! Yeah, that’s right, screw exercise I’m all about food.
Ciao Brett!! I want your Vans!! I don’t find it anywhere!!:(
I guess if you go on holiday,and you are worried about losing your fitness,think of it as a good thing cause when you get back,your 100 percent focus on getting back to the gym and excited, so yeah we shouldn’t worry about taking a week or 2 off right?
Do you think anyone who’s an intermediate/advanced lifter needs to follow a set workout plan if they are only training recreationally and sticking to the basic principles? (Progressive overload, volume, frequency etc)
Matt never expect this and come to India because in India you will be the guest of many dogs. You cannot run. And you won’t be able to do those wall workout because here there is almost no park like these.
Great video brett! & thanks for your tips.. They’ve been so helpful!:)
Definitely need a light travel mat and skipping rope for my vacations
Q. The difference between running on treadmill and actual running
Which is more beneficial?
I’ve been abroad a couple times now, and am currently studying abroad, and I’ve never known how to stay for while traveling. Thanks for the ideas and inspiration!
Say hi to lebo moloto for me who just came to Tulsa from Nashville SC
u are in the same hotel tat i went to! awesome hotel! make sure to go to Road to Hana!!! great tips!
I really love how your body shape is, nice chest and abs, and your such a nice guy as well not just handsome
Why do you think no USL team just rethinks everything and go for a more European approach when it comes to player contracts. Sign a group of players and try to build a squad more long term. Wouldn’t that give the team an advantage against the opponents who sign a almost complete new team each season?
I’m more of a runner/elliptical guy myself. But definitely not seeing the results you are. Good grief, Kevin……gotta hide this video from my wife.��
Thank you rebecca for this video. I’m going to travel in may and these tips keep me on track. Love you❤hugs from switzerland
great video bro i’ll try those exercises, i’ll be honest traveling to a new city can be exhausting sometimes going from hostel to room to room to hotel and taking trains and sightseeing it’s hard to make time sometimes to workout and get affordable nutrition with what’s available but you do it well thank you for reminding me the importance of staying strong wherever i go
Just walk for cardio hiit wil make you lose mass on vacation
I could recommend intermittent fasting as good way to stay lean. And to keep you on top your game while your away. ��
You and your girlfriend are an amazing combo! Pity not to have translation in Spanish or Portuguese, (would be too much to ask). I’ll try to improve my English.
Hey man, thanks a ton for honoring the request and making a video about workout while traveling. I like your routines. My No. 1 exercise while traveling has to be pushups as well. Mostly because it is a multi-purpose exercise engaging a whole range of muscle groups and it is easy to do anywhere anytime. And to engage my lower body, I do squats (weighted or not) and lunges (sideways, forward). Like you, I do pull-ups as well but they are slightly more challenging in terms of location. It’s not always easy to find a tree/door frame/equipment sturdy enough for 50 pull-ups. Handstands are a hurdle I need to overcome. I find it difficult to stay balanced while hand-standing. Any tip on how to train yourself to the point where you can easily stand on your hands for, say 20 seconds? Other than that, walking and jogging are always good, in my opinion. Again, thanks so much for sharing your life. Such beautiful views where you are and am happy for you for living a great lifestyle.
When you say eat at calorie maintenance, if we are not working out should we change our activity level? So if I was very active (multiplying my BMR by 1.725), would my activity level for maintenance change to say, lightly active (multiplying BMR by 1.375)?
Great video matt vlogs are great and editing was on point!!
10-20 min for 200 push ups & 50 pull ups?
I took me freaking 50min!!!!
How many push ups you do in one go?
Nice work! I always try to work out when travelling. I’m not the kind of person that can just relax on the beach.
Going on a vacation in May…Been following your videos for almost 5 months and have seen drastic improvement. Thank you so much for these tips that will keep me on track <3
Kevin, I somehow impressed with your front of the cam story telling skills… no offense but did you read the text from some kind of teleprompter like tab prompter? Bottomline this was just another great content I mean Kevin and his mind!!!
Nice tip..wow you are replying to almost everyone…thank you..some tips on fasted cardio plzzz
add in 3 sex sessions a day…that will keep up your cardio…
man you’re really the embodiment of eating GOOD FOOD while still having a healthy body! All I can see when people work out is that they make meal plans and eat healthy food that taste like shit. You really proved to the world that you can eat good food while eating healthy!
Do you have tips on toning the triceps? And back? I feel like there is extra fat in that area if you know what I mean!
Hey Sean,what is the approximate limit on dumbbell chest press for reps for a natural lifter? Is it possible to do 200 pounds in each hand for reps?
Thanks for this fantastic video Sean! Exactly what I needed before going on summer vacation. Just so I’m clear on this: when taking a break from training (e.g., on vacation), ‘maintenance’ calories will be considerably less than maintenance calories while training, correct? So, for instance, if my maintenance is 15.5 x body weight when training 3-4 times per week, do you suggest that I dial it back to 13 or 14 x body weight when taking a vacation from training?
Awesome, great exorcise that anyone can do while traveling. No excuses!
Just uploaded a highlight video. If anyone at all would have a look at it that would be amazing. Currently in USA playing college soccer. From Ireland and I’m looking to play USL 2.
I’m in the gym a lot and lovin’ it. What you’re doing is really hard but I’ll give it a try. Like you said: slowly slowly……The beach looks extremely sexy and worth the effort getting there.Been to India, but never to Sri Lanka.More videos, please!
The more I look at how clean and developed Sri Lanka is looking the more I realize union of India is a failed and completely flawed concept. great video.
Brett.. I’m happy to say I’ve lost 30 lbs using some of Ur wonderful knowledge and tricks to maintaining my new life style change. Thanx so much. Ur awesome and so down to earth. Ur helping alot of people each video at a time
Remember people…All this came from years of grinding and never giving up. Congrats on all your success mate!
Your channel has some of the most sound and level headed fitness (and life) advice on YouTube. Please keep up the good work!
Great info as always Sean, always straight to the point! Keep it up! Also can you make a video on how long you should cut? I’ve been progressively losing weight during my first cut and I’m 29 getting fairly lean, but no abs yet. I fear I can start losing muscle mass doing it for too long.
What are the chances that I go on holiday in 2 weeks and a solid video from Sean pops up on my recommended vids… top quality video as always Sean… are you from DELT CITY in Canada by the way Lol
Could you do a video about whether or not should we count plant protein just like we do with animal protein?
Just got back from my Disney CRUISE! There was so much free food on the cruise so I need to get those extra pounds off for the summer….. just want to say thank you for the Dinner idea’s!!!!!! More please =)!!!!!!!!!!!!!!!!!!!!!!!!!!!!! @brettcap And of course carli, thanks for making me confident again on my makeup luv her <3 @Carli Bybel
Loved the video. So helpful. You and Carli are my inspiration! <3
Brett I wish you could be my trainer Carli is sooo lucky:)
Great message re losing weight I am a personal trainer and could not agree more.
Im so glad you said the thing about muscle and body fat. I was so scared to lose all of my hard work in a week! (Shredding)
great advice thanks alot and looking great as well btw your striations and shoulders are looking awesome
Just watched your deadlift PR video on your Facebook page. Hilarious
Great info Sean. No nonsense. On point with current research. Subscribed! ����
Dig the video. I have to wonder, if people following you with considerably different financial means (not that you have any control over what your parents and Mimi’s family makes) would have a different view on the path to becoming a professional. What does a person do when they don’t have any financial support but still want to make it to the next step?
Whats happening when you go on holiday for exactly 1 month and can’t work out?
You need much more subscribers,because you have a lot of knowledge especially in the terms of bodybuilding and nutrition and you’re not cocky and arrogant like many other bodybuilding channels..Love your personality and positive energy..Keep it up
Hey Matt which was the sentence on the wall at the gym? The one while you were performing the one leg hisometric. Thanks
How long (time & days) should I do cardio and weight lifting when I want to lose 12lb of baby weight? FYI I was pretty active before and during pregnancy I just got lazy the year after my child was born
Hi I’m Cassandra & I’m 16. I’m A Health And Exercise Junky..I Need Someone To Answer My Questions.I It’s You because I’m A Big Fan of Your Lifestyle. I Was Just wandering If Overeating ‘HEALTHY FOOD’ Is Bad? I Mean Like A 100 Caloriea Over Your Usual:) Would Really Solve My problem:-D
My upper body strength is way too weak for this. Time to get practising
it’s my humble request.as i ak facing problem if i go outside in western out wear.��������
Hey Matt, love to see you and Mimi together but no offense, doesn’t she look like she could be Willne’s sister
Great to see that your skill… Try Unflexal workouts to be more flexal:)
LOVE THIS VIDEO!!! Great ideas!!! Inspired me to create some of my own as well!!!
1-2 years ago I was doing daily 130-150 pushups saw drastic changes to my body I stopped doing them because I met my ex-gf and was self conscious of doing them in front of anyone. ( in highschool I wasnt even able to do 1 push-up) fast forward I am with someone else that push me to go with her to the gym I am still not nearly as strong as when I just did my pushups but this video of my fav monkeyabroad just gave me the motivation to get back into it. Set small goals for yourself and just reach for them. Thanks for such an inspirational vid
Awesome video!! I binged when I went to New Orleans and did one workout and gained a couple pounds lol but it’s all good. Two weeks of proper nutrition got me back in track ��
Ft Meyers is the best! And your kids are so precious, glad you enjoyed time with them:)
hi mam I have a humble request for u to solve my problem.plz solve it.
the matter is after my C SECTION over means its been 5 years over now. I am getting somehow flat stomach only but the stomach and love Handel’s and saadlebags are sagging totally.i am.nit able to fix it tightly.its been sagging only and I am not satisfying with workout results.plz plz give me solution how to put those in tight
You have a perfect body…..very attractive indeed. I hope you have a significant other to bring you happiness, because you deserve it. Love from Brazil!
Great tips:) please do a video on full body work outs at the gym.
Dope video! I have a full body routine using my company’s hip bands and sliders when I don’t have access to a gym. P.S. New sub straight outta Travel like a boss podcast. Keep killing it!
Thank you for sharing:)
Greetings from Croatia!
And I can see James Bond @ 1:48😀
Do you have any tips for an easy quick exercise to lose baby fat? ����
Good tips, Rebecca!
P.s. How old are you? And where are you from?))
get some diamond push ups in there my man. i hate normal pushups, but diamonds have become my favorite exercise lol
such helpful tips, thank you Rebecca!! please do a video on reducing cellulite in legs, thighs and butt!! love from Greece xx
Really inspired myself and my mother to get fit this summer after my university exams. Can’t waittttt:D
Bro, your physique is goals… What’s your height and weight?
good video as always brother, by the way is there anything to do to block estrogen level in the body?
Damm.. Tha black coat and tha scharf, stylish matthew! Lookin good, Matt!
Rebecca you have inspired me to start my fitness journey in 2015 and now I have the best body of my life. Thank you.
Hi Sean, please do a video on how to maintain muscle when deceased.
I’m worried my gains will go away when I’m dead.
Thanks!
Just started my new lifestyle journey yesterday. Cutting out all the bad food and excersicing on a daily basis. I’m 150 right now at 5’7″ my goal is 130!! Going to Hawaii the last week of July for my brothers wedding and I want to go and feel confident and comfortable in my bathing suit laying out by that crystal blue water! Do you think it’s possible to do by then? Can you PLEASE give me some tips and advice to help me out with this? Would really really appreciate it:)
Hey Brett(: I was wondering maybe if you could do a video on stretching sore muscles? I have been going to workout classes because I feel a little self conciouse about my body composition and we have really been working at it and im so sore and i was just wondering if there was a certain kind of stretching you could do so that you wouldnt hurt yourself while your muscles are stiff and sore(: thank you bunches love your cooking video’s by the way and Carli sure is a lucky women ^-^
excellent advice. I went on a 3 week honeymoon last year, and came back leaner.:-O wife wasn’t supper happy. But I had come a long way in that previous year and knew that 3 weeks was much different than 1 week, so I was pretty careful. Still enjoyed a lot of great food, but not at each meal. We hit the gym average probably 3-4 days/week during that trip. I still keep my early meals light so I can eat more at night…would much rather be hungrier during the day when I’m busy than at night when I’m sitting around being tempted to binge on crap.
And your advice on the diet break is spot on as well. We went to Boston for a week 3 weeks ago, and I’m cutting now. I used that as a deload week and diet break, and actually came back lighter than when we left. And I dissipated a ton of fatigue with that deload.
Good stuff, Sean.
Just take gymnastic rings with you and do squats n lunges for legs
Body weight stuff is great, but I also bring an elastic exercise band, the ribbon kind. Takes up no space at all and adds a few extra exercise options, they tend to break after a while though.
Such a fantastic workout video with a spectacular view in front of you to motivate you.
You’re so dedicated to what you do, propssssss!!
Oh and PS. Gosh you’re so fit and strong, but you know that already:D
Don’t forget to take your teeth/dentures out b4 you start your hand-stand pushups ��
Focus on the protein and calorie. You dont have to be perfrctly just do best as you can.
What hotel in Las Vegas did you stay? I go to Vegas often and it doesn’t look familiar. Great tips!
would love to know about some of the exercises you do for/with Carli. her figure is amaze!
Beaches. Food you got all the best there. Sri Lanka looks like paradise on earth.
I think you have very good genetic…i think you’ll have even more great physics if you go to the gym
Hi I’m Cassandra & I’m 16. I’m A Health And Exercise Junky..I Need Someone To Answer My Questions.I It’s You because I’m A Big Fan of Your Lifestyle. I Was Just wandering If Overeating ‘HEALTHY FOOD’ Is Bad? I Mean Like A 100 Caloriea Over Your Usual:) Would Really Solve My problem:-D
Thank you for this Brett i’m going away soon and was actually thinking how I could keep up some kind of exercise routine while away so this is really helpful and has come at a good time. Thanks so much again xx:-)
wow inspiring video man. But I am really embarrassed I can only do about 20 pushups and 3 pull ups! do you have any tips on increasing the volume?
Do the shoes you wear to work out with effect your work out? I don’t know if I worded that correctly.
for me it’s easy, I start my bulking up after summer holidays, by march I am preparing for summer, summer holidays it’s my time to relax till next bulking up time.
Last week, I started doing this routine everyday because of you. Thanks Kev. Love to see more work out videos from you.
Great video! Definitely will keep these in mind when on vacation.
As a frenchman I wanted to jump out my window when I saw that old lady cut across the top that croissant at 3:20
Loved it! Very creative. More recipe ideas for the summer pls, like options for cookouts and stuff:D
Hey Brett! Thank you so much for this creative video! I always dread the gym on vacation but working out in the room seems a lot funner. I wanted to ask if maybe for a tip Tuesday video you could give ideas on a workout schedule for a week using your videos. I know it’s good to always switch up the workout, but I’ve heard that its good to workout different body parts each day. I apologize if you have already talked about this in another video! Thanks again! From Miami Jessy
Great tips! I’m a dancer so whenever I travel I am constantly looking for ways to stay fit, especially when the hotel has no gym!! Thanks for this video!!!!
Great tips! Thanks for sharing your routine. I’m gonna go find a tree!
Hey Sean thanks for the tips. I’m actually off to South-East Asia myself for just over 2 months. Obviously that’s a fair amount of time, would you say doing body weight exercises nearly every day, say to failure, and making sure I get (near enough) adequate protein would be good for maintaining some degree of fitness? Cheers mate, all the best
Wouldn’t you get tired the whole day when u train so early in the morning?
Danger your hecka fit! Aiming to be very fit like this! I’m going to Vegas in one month can’t wait!!
For every like i get,i will go a day without eating junk food!!
Perfection! Yes sire! Looks like you have a following in the local doggies too.
Nice! Going to vegas in June and if my hotel doesn’t have a gym now I know how to be creative!
quick question, i want to lose weight around my ab area and tone my butt to look nice in a bikini on vacation june 17th, do you recommend me to any of your videos that will help me? love your videos (:
Working out in nature is so much better! But What diet and what kind of foods would you recommend to loose weight? Great video, big fan of your channel ������
I am going on vacation later this year and grateful for this great information, thanks for sharing Sean.
Great workouts!! Weird question.. Can you do a video on how you do your hair lmao?:p
Great thanks Brett, I’ve been watching your videos n as a teen you helped my lost 27 pounds!(: thanks n what hotel?
Great tips! But omg I kept feeling like you were gunna fall off from the balcony haha
I am actually going on vacation this weekend and the hotel room im in has a balcony alittle similar so I will DEFINITELY be using these moves!!:) thanks @brettcap I will always love and support you and carli ♡♥♡♥♡♥