Table of Contents:
The Elite Athlete Builder shares “The Mental Keys” to Peak Performance
Video taken from the channel: Smash Mediocrity
How To Achieve Your Peak Performance Without Destroying Your Body.
Video taken from the channel: Ben Greenfield
The Science of Reaching Your Physical Prime At Any Age ft. Jeff Bercovici || #79
Video taken from the channel: H.V.M.N
Training Your Mind for Peak Performance Tony Robbins Best motivational video for success
Video taken from the channel: Andy Audate
How to Properly Fuel Your Body for Peak Performance | Nutrition for Athletes
Video taken from the channel: NESTA & Spencer Institute
Do You Know How to Be Successful and Reach Your Peak Performance?
Video taken from the channel: Brian Tracy
5 Mental Skills For Sports & Performance
Video taken from the channel: Mental Toughness Trainer
5 Steps to Reaching Your Athletic Peak Performance Get Your Mind Right — Sports Psychology. Your state of mind is just as, if not more, important than your physical Drink Well, Eat Better — Sports Nutrition | Hydration. The right nutrition can help you excel in.5 Steps to Reaching Your Athletic Peak Performance; 5 Steps to Reaching Your Athletic Peak Performance.
Karl 11 Nov 2017. If there were a blueprint to improve athletic performance, you’d likely be all over it. For athletes, there’s always room to grow. That said, sometimes we need a template to help us get to peak performance.
Never drink sugary drinks on the day of your sports event [4]. Avoid performance enhancing drugs. Eat a very healthy breakfast that day.
Rinsing mouth with water [5] and munch a nut or two before and during the event in order to improve athletic sports peak performance that day. References: [1] Smit HJ, Rogers PJ.Somehow, the most important factor of achieving peak performance is glossed over. The Foundation of Peak Performance From the Pose Method® point of view, athletic training requires an approach that is categorically different from the conventional paradigm of training.Reaching peak fitness is a highly challenging process that requires long-term commitment, focus and sacrifice.
Your entire life must be arranged around this goal: how you train, how you eat, even how you sleep, socialize and play. There is a reason so few people reach peak fitness The psychology of reaching peak athletic performance.
To reach your peak performance, If a lack of confidence or another insecurity is getting in your way, acknowledging it is your first step. Once you identify the obstacle, you can tackle it directly. Focus on your strengths.Investing in new shoes can provide athletes with more comfort, allowing them to reach peak performance. 3 However, it is important to break in new shoes before playing in them.
Doing so can help to prevent blisters and other discomfort that could occur.1. Plan – You can have a vision but you can’t accomplish your objective without a plan. Running a marathon requires a 2. Prepare – A plan only works if you act on your plan.
If you want to raise your batting average 20 points and you 3. Process – Focus on what you need to do in the moment.Achieving peak performance in your career requires a combination of strategy and effort to maximize your potential. Taking the right action achieves measurable results. 30 years of psychological studies of high-achievers across disciplines reveals that peak performers share five traits: getting into the flow, self-awareness, the ability to relax under pressure, coachability, and control over emotions.
How Athletic Training Can Help You Reach Peak Performance Whether you are bouncing back after an injury or developing new skills, physical therapy can help you reach your peak performance. One of the great things about making athletic goals for yourself is that there is always room to grow.Reaching your potential, hitting peak performance, and achieving your best self are different ways to talk about the subject of personal success. I recently had the opportunity to talk with Scott about his thoughts on maximizing performance.
Whether you are bouncing back after an injury or developing new skills, physical therapy can help you reach your peak performance. One of the great things about making athletic goals for yourself is that there is always room to grow. As soon as you reach one goal, you can make another and begin working on something in a new way.Dr. Alan Goldberg is an internationally-known expert in peak sports performance.
Dr. G has worked with athletes across all sports at every level over the past 35 years. Whether you’re an athlete, coach, or parent, you too can get the Competitive Advantage. Call today (413) 549-1085.These steps will only aid you in reaching your fitness goals.
There is no substitute for hard work. You’ll still have to put in the effort to get there. For your best chance at actually reaching your goal try these 5.
Mental Training Tip: How to accomplish your athletic goals. Create a Plan & Work the Plan – After you specified your goal for the season, write down steps you need to take to reach your goal. Consider these steps as your instructions for success: 1. What physical, mental, technical and tactical skills do you need to improve?
2.
List of related literature:
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| from Glute Lab: The Art and Science of Strength and Physique Training | |
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| from Successful Coaching | |
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| from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance | |
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| from Peak: The New Science of Athletic Performance That is Revolutionizing Sports | |
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| from Coaching Track & Field Successfully | |
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| from The Active Female: Health Issues Throughout the Lifespan | |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice | |
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| from Athletic Training and Sports Medicine | |
| |
| from Sport Psychology in Practice | |
| |
| from Advanced Practice Nursing Leadership: A Global Perspective |
45 comments
Do you have any tips for someone who want to be a mental coach later
And what did u study (sport psychology)?
Law of attractions is the hardest part for me to practice in all success Principles I learn:(
This is great, I have a tournament in about an hour and this is very helpful
Instead of visualizing yourself playing something, can You get the same benefits from looking at others playing?
its really hard for me to focus on the ball, because i have a poor sight, thank you for the video this will really help me, on my volleyball sport
I’m a good player, very long & tall, very confident, but at times my mental toughness holds me back and it’s the only thing that I lack. Any advice?
Hi,
I play football (soccer) and have always struggled with confidence. I play amazingly with my friends at school however, when it comes to a game or even training, I always seem to play badly, way below my expectation of myself. I know that I can be better than most of the players I come up against and I know that I have trained longer and harder them, but, I never perform to my best. I have tried various mental toughness and confidence techniques and watched many videos, but they don’t seem to be working. Can you help?
I’m so glad I came across your channel! This is the one thing I’m lacking, and after doing this I feel more confident already
IT HAS REALLY HELPED ME I WAS IN HIGHSCHOOL AS AN AVERAGE STUDENT AND WHEN I SAW THIS VIDEO I BECAME AN EXTRAORDINARY BOY IN EVERY THING THANKSSSSSS!!!!!!!! (KEEP DOING THIS VIDEOS)
Me chanting my mantra: ” I shall fear no enemy, for the Khala is my strength! I fear not death, for our strength is eternal! En Taro Adun! My life for Aiur! “
BEleive in ALLAH ALMIGHTY and in urself
U r better than u think u r
In my experience, some of these tips are False. “Get Present” is worthless, it seems, because the root of the problem it attempts to solve is generally attention at wrong information, which might include present sensorial information(eg noticing the color of an spectator’s shirt; listening to an irrelevant noise). In fact, fear itself can alter sensorial perception so that one’s mind is completely empty but looking around for threats.
“Letting go” is another case where an athlete thinks he needs the emotional comfort before the rational analysis. The reason a mistake is disturbing is because the brain wants to process that information in order to avoid a future problem, a naturally selected phenomenon. Forgiveness is only possible with a change of intention and method, through this change in which an internal error(eg why I missed a kick; why I was looking at the wrong part of the field) is discovered. Resilience itself is a distraction, the focus is sufficiently Winning, because for winning one needs at least to play. Otherwise, I could be an ignorant chess player, who never studies nor reviews my games, but has built some resilience in being a pathetic low ranking player despite the raw number of hours invested. Resilience is a distraction.
“Practice Focus” seems fairly interesting, however the example this guy gave is so horribly out-of-touch with professional training that I have to make a comment. The focus you should practice is the focus Related to the sport you play, because focus is Not a general muscle, but a Preference, a Bias, for a certain kind of information that needs to be specifically cultivated. If focus is a general muscle, then it also doesn’t hurt to make the object focus be 100% related to the sport from a player’s vantage. It makes absolute no sense to keep looking at a static dot in the wall when you are a ping pong player!
You who are reading this, be careful with popular bad advice like the one you find you the video. It could ruin your prime years.
I think the biggest part is letting go.
A lot of people play sports for the popularity, money, and other socio-economic reasons.
When people say “you are trash”, it shouldn’t effect you. It will set you back big time because if you aren’t that good, those words will solidify in your mind.
If you can just “screw it” and move on, their trash talk loses power, and you can focus on your craft.
The mantra took worker for me during amateur boxing. I would say. “I can only be the best I can be, I’m not worried about my opponent” and I would say it over and over every day. While running, or hitting the bag.
Great video! But in no 3 affirmations, you gave a bad example “i never GIVE UP”. The brain read word at a time, so if you mention GIVE UP in your mantras/affirmation,guess what..ur brain is reading “give up”. Instead it can be ” I always succeed”. Positive affirmation.
GLOBAL WARMING IS A LEFTIST HOAX! It’s a scam to tax people. MAGA 2024!
Wow I learned.. nothing. Here peeps eat enough calories.. deload to rest the nervous system, sleep at least 8 hours and do your best to minimize stress to help aid recovery. Getting massages helps too.
Hi, I’m actually a musician lol. I have my first concerto competition EVER coming up this winter, and I’m super excited/nervous about it. I read some articles that said sports psychology can actually apply to musicians/performers, etc. and after watching this I see that we can use these mindsets, too. Anyways I’ve been practicing my piece a lot but sometimes when I imagine myself at the competition I get kind of anxious. I know that I can do well, but I’m worried that if I’m sometimes nervous now, months out from the competition, I’ll be really nervous when the competition actually takes place. I try to be positive and tell myself things like, ‘If you put in enough effort you WILL win this!’ And I do believe it, most of the time. This isn’t my first time performing on my instrument (but I’ve never done it before judges before), though at other performances/recitals I never seem to play at my full potential. Any advice for being less nervous/changing the nervous energy into positive energy?
When it comes to sports my speed is good my reflexes are great my powers good but mentally I break down all the time. Thanks for the tips to emotive my mental game
Do your best to avoid negative people, negative media, negative politics, negative music, and anything else negative. Being realistic is not being negative. Having a critical thought process is not the same as being critical. Our society is drenched in constant negativity. If you must stand alone to be positive, then stand alone proudly.
I’m in a development center but my mental game is weak and i can’t move on but I really want to
I do not agree with Mental Skill #4. Lettnig go is NOT a good choice.
Very positive and scientifically backed theories, must give it a try.. I’ve been admiring you too:)
Lack of confidence is what kills every athlete if not every person
Just going through these videos because sports psychology and the way our mind thinks really interests me I’m only young but I’d like to work in those areas when I’m older. I’m a footballer and I’m going through an ACL injury but seriously I thought I’d cope worse but it’s been my greatest motivation ever and I’m learning to cope everyday it’s going to help me with my come back ���� thank you for this video
Have a direction/goal. Have a passion. Very important is to believe in yourself. That is the recipe for success.
INCREDIBLE VIDEO TO START OFF, BUT WHY DO YOU ASK ME TO HIT THE LIKE BUTTON. JUST WONDERING… + BEGAJIM IS WONDERING TOO. THNX
You can achieve all of this by daily Meditation! I SPEAK FROM EXPERIENCE! There are videos on YouTube that can help you how to meditate the right way and if you do I promise you that you will be a different human being! A better version of yourself!
Great Clip that reminds me of the basics that are so easy to forget
Thanks! Recently i was loosing focus and really trying to gain it back, so finally I found a way, thanks:)
How many Pictures of perfect peak performance did Peter Piper pick.
Sir how I create confidence and focus because my focus is not good.What can I do for this I want a cricket player and I am also working hard but I am not achieved to our goal etc
Don’t let this information diminish in 3 days listen to shit like this everyday. The results make you ask “why is this good shit happening to me” embrace it ��
How does this only have 130000 views?????? This should be in the millions. BTW 100% helpful. Thank you.
I JUST CAN NOT HAVE CONFIDENCE FOR EXAMPLE I CAN STILL ONLY BALANCE ON A BIKE WHILE IT IS MOVEING FOR 5 SEC AND I AM ALMOST 10 YEARS OLD! ALSO I AM SCARED THAT I WILL FALL EAVEN THOUE MY FEET CAN ALREADY TOUCH THE GROUND! OH AND ALSO I AM AFRAID OF BALLS. EAVEN SOFT ONES SO YEAH I DO NOT HAVE CONFIDENSE
Absolutely, Mental training grooms mental toughness. So, yes, you can learn Mental toughness. As A Sports Mental Coach I can fully support your statement based on my experience with my clients.
He’s a wonderful soul I really appreciate the wisdom now let’s visualise
You are a miracle worker of our time Mr. Brian Tracy. Thank you very much. I have been following your teachings closely, and its been really magical. Blessings.
I love your this advice Mr Brain Tracy, thank you very much.
The key is to keep on attempting even after failure the same way if the reason been lack of focus and to adopt to uncovered elements if the reason of failure is lack of commonsense or knowledge
Finish this podcast, seriously. This is the soup to nuts on thinking through everything you will do to your body before it’s too late, plus why you might want a thorough training plan for yourself in every sport you intend to enjoy and excel in. I am going to buy the book and I am on HVMN’s monthly supplement program. Recovering ’80s Athlete, still!
My mantra for when I box:
I move like smoke and I hit like bricks, if you face me you’ll go down in six. I’ll hit you do hard when you don’t see, and by that time you’ll be down in 3.
I am pretty sure you can find good solutions on Unflexal Workouts page, great for health:)
Je ne baisserai jamais les bras
J’ai travaillé plus que tout le monde
I love this. I’ve always understood that there was a way to combine building strength and endurance without sacrificing your mobility or vitality. The mind body connection extends wholly through exercise, sleep, meditation and much more. Finding that balance is the synergy of a healthy body and mind.