Breast Cancer Risk: Red Wine vs. White Wine
Video taken from the channel: NutritionFacts.org
Alcohol Risks vs. Benefits
Video taken from the channel: NutritionFacts.org
Why alcohol doesn’t come with nutrition facts
Video taken from the channel: Vox
Do Any Benefits of Alcohol Outweigh the Risks?
Video taken from the channel: NutritionFacts.org
The Best Source of Resveratrol
Video taken from the channel: NutritionFacts.org
Is It Better to Drink a Little Alcohol Than None at All?
Video taken from the channel: NutritionFacts.org
The Effects of Avocados and Red Wine on Meal-Induced Inflammation
Video taken from the channel: NutritionFacts.org
The majority of the calories in wine come from alcohol—not carbohydrates or sugar—except in the case of sweet wine (see below). A bottle of wine (750ml / 25oz) contains approximately 600 calories. A typical glass of wine (5 oz) contains about 120 calories.
Calories don’t differ very much depending on the type of wine.As a rule of thumb, white wines tend to be lower in calories than reds. Also, make sure your wine has a lower alcohol by volume (ABV) percentage, ideally of 11% or less.
What Other Nutrients Can be Found in Wine? Fluoride. Manganese.
Potassium. Iron. Vitamin B6.
Vitamin B2. Antioxidant that aids in oxygen delivery in the body. Phosphorus. Choline. What About Sulfites in Wine?
Most wines contain anywhere from 20–150 mg/L of sulfites (sulphites).40 rows · Generally, a glass of wine is about 150 to 200 calories, but that can change depending.Red wine contains phytonutrients that may help block the effects of dioxins, a toxin that enters the body mainly through the diet and can present serious health concerns, including cancer. Red wine has seven times the antioxidant power of white wine, but neither is equal to grape juice. Alcoholic wine actively dehydrates the body.
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual.A bottle of wine contains 750 Ml or 25.42 Oz of liquid or approximately four 6 Oz servings, five 5 Oz or six 4 Oz servings.
At 20 calories per ounce a full bottle of wine would contain approximately 525 calories. Craft beers typically contain more alcohol and carbohydrates and therefore, more calories.Red Wine Nutrition Facts.
Calories, fat, carbs & 12 other nutrients. 199 items found. Red Wine.
5 fl oz. Nutrition Facts. 128 calories.
Cabernet Sauvignon. 5 fl oz.Even though wine has little to no carbs and zero fat, it still has calories! The interesting thing about calories in wine is that we digest them differently than food.
Our body stops what it’s doing and prioritizes alcohol calories first before addressing other calories (fat, carbs, sugar, etc.) The liver does this work with enzymes.There are 124 calories in 1 5 fluid ounce serving of Table Wine. Calorie breakdown: 0% fat, 97% carbs, 3% protein.Serving Size: 1 package yields, Calories: 178.5, Fat: 5.6g, Carbs: 9.2g, Protein: 23g.Calories in White Wine The favorite choice for the term “White Wine” is 1 5 fluid ounce serving of White Table Wine which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of White Wine is shown below.
Food Search: wine nutrition facts and information. Find recipes with this ingredient or dishes that go with this food on Self.com. Search fo.
White wine calories The same 175ml serving of white wine clocks in at 142 calories—that’s the same as a large banana. If you’re more inclined to order a Pinot Grigio than a Merlot, you may be.1% of the RDI. Overall, red wine has a slight edge over white because it has higher amounts of some vitamins and minerals. Nevertheless, white wine contains fewer calories.
Summary: In terms of.
List of related literature:
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| from Wine Science: Principles and Applications |
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| from Encyclopedia of Agriculture and Food Systems |
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| from Table Wines: The Technology of Their Production |
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| from Polyphenols in Human Health and Disease |
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| from Advances in Food Biochemistry |
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| from The Chemical Biology of Plant Biostimulants |
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| from The Encyclopedia of Nutrition and Good Health |
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| from Handbook of Behavior, Food and Nutrition |
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| from Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight |
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| from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book |
115 comments
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WHY is there a SPIKE in INSULIN when you add MEAT or FISH to a carb meal?
You could just not drink. Let me tell ya, its way better than getting drunk.
To everyone complaining that there might be some benefits for alcohol coz they don’t want to stop… these videos are not necessarily made to prevent you from ingesting things, but rather to prevent you from doing so coz you think they’re healthy even though they’re not. Sure, alcohol prevents social anxiety, just like smoking helps with relaxation. But the fact is, they both do so despite their health complications.
You won’t just become healthy if you stop drinking and neither will you drop dead if you drink. The key here is.. Understand the health consequences, then if you can’t help but keep drinking, you’d better do something else to compensate or else accept the fact that you’re cutting time off your life for pleasure. Simple!!
P.S. I’m not a drinker or smoker
But doesn’t protein also induce and insulin spike because proteins are also degraded in glycolytic pathways?
I thought red wine increases HDL though. You might get a bump in triglycerides but a bump in HDL is good as it removes LDL, no?
These videos are more exciting than crime tv shows, it’s like investigative nutritional research
What about avocado oil? My daughter in law cooks with it and when I eat there I feel sick. Is it the small amount of. Chicken or the oil she cooks it in?
Hello. I think this information might need updating soon. Starts at 39.05 https://youtu.be/IEz1P4i1P7s?t=2345
This shows, in my opinion, that as long as lobbying exists, the US is not a republic, but an oligarchy.
Isn’t that a bit like comparing apples with oranges? As far as I know were the servings that led to the insulin index mentioned in the video, of the same caloric amount. Let’s say they gave them 200g of white bread, meaning 500 Kcal. One egg weighing about 50g equals only 75 kcal. You would need 6.6 eggs to result in 31% of the insulin spike that our white bread evokes, means:
You would need 21eggs to result in the insulin spike of 200g white bread. What a heavy breakfast!
If You want to bring insulin levels down and thereby the risk of diabetes there’s nothing better than keto diet and intermittent fasting.
I do t buy this at all i was close to being a type 2 diabetic and had insulin problems and was over 400 pounds i am now 265 and live a keto lifestyle i eat once a day and have lots of animal proteins and heavy fats in my meal. I am no longer hungry can bike for an hour and stand and dont have pain in my joints in my legs and back etc i feel great. A vegan diet wasn’t for me or a whole plant foods based diet* there is no one diet for all and if people realize that that would be great. Animal proteins and real foods and excerise is key to go health and i believe that its good and will stick to it.
Why not do a comparison graph of meat without sugar or carbs and meat plus fats?
What’s with all the testimonies of the paleo diet curing autoimmune diseases? Because it is whole foods with lots of veg?
He is so irresponsible, he is spreading lies. Fats and starchy carbs simply don’t mix. Your either a carnivore or a herbivore. He is manipulating the study and only showing one side. If you see the study without the carbs you will see that your insulin spike is even lower, then carbs alone. If you eat high fat moderate to low protein. Your insulin won’t spike. I tested myself seven times a day, when I was transitioning to keto. Blood sugar from the mid 300’s to low 80’s. I achieved this in 10 days. From a diet that supposedly spikes insulin.
Yay I get to eat more frozen grapes, I love it it’s like candy ����
They ask you about wine and gambling. Say, “In them is great sin and [yet, some] benefit for people. But their sin is greater than their benefit.” And they ask you what they should spend. Say, “The excess [beyond needs].” Thus Allah makes clear to you the verses [of revelation] that you might give thought.
Quran 2:219
Meat (=muscle) is loaded with glycogen, so it’s normal that insulin response is higher.
Maimonides, apparently DISAGREES with you Dr. Greger. MODERATE consumption of WINE, in particular is BENEFICIAL.
i guess you are a veganist and i get that you wanna throw meat under the buss. BUT
this is not surprising! if you know that insulin is also used to metabolize protein. fish is more protein rich than meats, usually. this is also the case when you eat protein from plants, but it has more fiber. the only answer is not to cut meat out.
the answer is also to not eat sugar with protein, eat fiber with protein, and preand pro-biotics that deal with insulin. GENERALLY eat anti-inflammatory foods with flammatory foods.
also you are pretty disingenious. talking about nuts lowering the insulin-response and then equating it to the oxidation response of the strawberry jam. why didnt we get to see the blood glucose levels of the jam? it probably spiked like hell. sadly, you embody much of the dumb person’s scientist. i bet most of your subscribers are vegans who are emotionally invested in this to the degree that you intentionally fail to show the negative sides of the non-meat foods and the positives of meats and they don’t notice. that is why i unsubbed after wathing a few videos after prematurely subbing.
But wouldn’t consuming grapes also increase my glucose levels?
god bless you for this information and also for that very much awaited “until now”
So what happens to insulin response with wonderbread and jam? Surely insulin is increased by adding even wholefood jam. You didn’t answer the naturally following question! Great video though I learnt new stuff, subbed
Well this is all well and good but if Nutrition Facts is interested please follow up what I am about to say. Eric Roberts (the actor) had a very mysterious experience connected to the use of resveratrol which was recommended to him after a he hit a tree with his jeep and was injured in many ways including loss of memory. He was able to get access to it and he described how it helped him immensely. I’m leaving out the most mysterious part because sometimes the findings of scientific research can only discover to much and I would like you to find his story and watch it.
The French paradox was diet. High protien and animal fat. Lol
Why do you always have to be so logical? What about all those ‘middle men’? How’re they all going to make money off us? They won’t? Just eat some whole grapes, huh. Guess I’m ok with my silly little whole foods diet, after all.
I wish this video had talked about the allergy impact of a lack of labeling. My son has severe food allergies, so I’m used to looking at ingredients, but now that he is drinking age, we have to look it up online.. and maybe those sources are accurate or maybe they’re not.
I just love your videos! So well explained and very informative!
Thank you for your work Dr Greger. Do you have any information you have studied on hormone replacement therapy or bioidentical hrt? I am going through perimenopause and would love your input on this. Thank you!
26 year old male here… NEVER been drunk in my life. Love it.
For people with food allergies, not having labels is a huuuggeee pain in the butt. I always thought vodka was only made from potatoes until I developed a rice allergy and had some vodka which was made from rice. My lips and throat swelled up really badly, but it took me months to figure out what was causing it. Was it gelatin? no…My new dog? no… Peanut contamination??? Because some vodkas would cause it, and not others, it took a long time before I figured it out-if it had just been on a label, I would have been good. It’s insane to me that they don’t have to at least put ingredient lists on alcohol.
Maybe then not to mix carb+proteins in one dish? How about having a vitamin c pill after each meal?
dude you need to stop looking at things so simply…….there are other factors that affect health besides insulin, the body is a system and you need to look at it as such….insulin is but one part of the cog…….if insulin is so bad what about the health benefits of fish heavy diets….clearly the connections are more complex…the type of food matter too…and let’s not forget that insulin is part of the pathway that signals cells to take up and use nutrients…
There’s the good doctor once again cherry picking his data to conform to his absolutist extreme vegan diet fetish. Note at 4:44 he underlines the first sentence but ignores the next sentence that indicates that lean protein and fish oil also help post prandial dysmetabolism. It would be wonderful if he could just admit that some but not all evidence supports a plant-based diet. Since he won’t do that my respect for his integrity is nil.
Make sure the grapes are organic. Conventional grapes are a member of the dirty dozen and toxic.
Literally every problem in this country is caused by lobbying
Doc gave me the yellow light time to speed up before it turns red.
Maybe we should be vegans. But if we do, I’d like to add some carve outs HEAVY CREAM, Ice Cream, BUTTER, BACON, Steak, Lobster, I think that would work for me.
Glad I never drink and no desire too. I’m happy without alcohol.
I 100% agree that alcohol should be labeled. However, in the time being we could just test for calories on our own. Other nutrient facts will be a bit harder but all you need to test calorie count is a few test tubes, a flame, the object, water, and a thermometer.
Anyone that drinks alcohol is an idiot and deserves to die from organ failure.
It’s funny how a majority of box videos explain why a certain way is so but always comes down to lobbying in governments…
I have an active gene associated with less empathy under stress. In the same way TMAO is seen to enable the Alzheimer gene, would the TMAO association with anxiety or depression enable such genetics? Would the active gene, plus carcinogen influence heighten resistance to the advice of a whole food diet? Imagining a trusted food source put into question, coupled with social influence to remain the same, and our innate need to be ‘part of’ rather than on the dangerous fringes, the unknown our own sense of preservation keeps us sick. Talk about forbidden fruit huh
Does Dr.Greger himself have a glass of wine or any alcohol once in a while? Just curious ��
Lololol �� I love this Doc for dismantling million dollar marketing schemes. Regardless of how technically advanced our civilization has become we just need to realize the basics of good health is good eating.
I love when doctor says “we didn’t know untilllllllllll NOW”. thanks doctor. you are saving lives.
what about alcohol herbal tinctures? they contain alcohol in smaller amounts.
If I drink even two ounces of wine at night, my fasting blood sugar goes UP approx 20 points. How does that fit in with your study results?
ever since studying health in high school, i’ve always read the nutrition labels on food packaging, so i was really surprised to find nothing of the sort when i bought alcohol for the first time
Interesting that eating grapes with seeds prevents cancer better than grapes without seeds. I wonder if we need to chew the seeds a bit to obtain the maximum benefit? Seems like not much would be absorbed by only swallowing them.
For the record, I subscribed to this channel to get nutrition facts as the channel name implies and while I understand what you are trying to accomplish, I have some questions and reservations regarding how much nutrition facts we are seeing. It is no wonder why people remain unhealthy, because most of the information presented is slanted toward promoting agendas, which there is nothing wrong with promoting an agenda, I just want to view ALL the nutritional facts when they are presented. I have had enough of each group or respective industry (dairy, meat, vegetable, medical, etc.) presenting free information that contains partial knowledge. Where is the whole enchilada (i.e. an analogy). It is no wonder I have had to spend 5 months researching nutrition and it looks like I will have spend more time in research to get all the facts, then decipher truth from hyperbola.
Interesting. Some of this can probably be explained by the fact the body doesn’t have a protein storage mechanism like is has a fat storage mechanism. Any protein consume beyond what the body needs gets converted to glucose via Gluconeogenesis. So rice and rice/small amount of chicken will have about the same insulin response since most of the protein in the chicken is used and a very small percentage is converted to glucose. Versus rice and a large amount of chicken will have a much higher response since most of the chicken will be converted to glucose.
ready to get blown away? The worse thing about alcohol if you want to stay healthy…isnt calories or sugars,..ITS THE ALCOHOL! xD Just dont drink at all! Sugars and calories are harmless in comparison to what alcohol does to you.
DOUBLE BLIND PEER REVIEW STUDY
resveratrol may be a promising strategy to support treatments for the reduction of skin wrinkling, as well as reducing systemic and skin oxidative stress.
https://www.dovepress.com/resveratrol-procyanidin-blend-nutraceutical-and-antiaging-efficacy-eva-peer-reviewed-article-CCID
Amazing content doc. I really wanted to see a video talking about negative effects of whey protein, in case there is. Thank you and keep up with the great work. Cheers from Taiwan
i knew that was a myth i wondered where it came from thanks Dr Greger
I’ve noticed that I only see nutritional facts on light beer that is advertising its low calorie countNEVER on craft beers
finally this myth was debunked, thank you for the effort it just took too long…
They should have compared the insulin response after consuming animal protein vs. plant protein, not vs. almonds. Almonds are almost like butter.
Another great video! Putting the myths to bed..gotta love it!
One could argue that the detrimental effects to the internal organs caused by excessive alcohol consumption should be on there too.
Also, there has been a lot of publicity about drinking red wine in the “Mediterranean” diet and the concurrent health benefits of resveratrol, so I think this has contributed to some confusion.
In Australia we have a standard measuring system, and every bottle of alcohol tells you how many “standard” drinks are in it. So like, a bottle of wine has about 7 standards in it and a single beer has about 1 1.4 standards. It makes it way easier for you to know how much you’re drinking and keep track of your consumption.
Why the addition of animal protein… why not the addition of anything that needs insulin to digest?
You keep going on and on about the same things year in and year out, but there is no really good answer for understanding what is going on.
Appleholics! Lol. I think with that delicious bit of knowledge I am about to go feast on a delicious apple and be glad I’ve been sober over a year:) Best thing I ever did next to going vegan! <3 Thanks Dr. Gregor!
Way to hard to test:)))) now thats just lazy american way out.:)))
You told me chocolate causes acne, I haven’t had chocolate in 3 weeks. Tell me this… and I go get a glass of wine. I guess if my vanity isn’t tied to it, I’m weak.
Many thanks for uncovering another misleading and mistaken belief that has been perpetuated in our society.
The youtube Vegans are dropping like flies. They are tired of being sick and tired caused by the vegan diet. Eat some fish people and feel better.
Anyone else love how they didn’t show the yuengling bottle the whole time to avoid a potential law suit then picked it up at the end?
What if you eat beans with an animal protein. Does it also blunt the insulin response?
1-2 drinks a day is considered moderate? What is wrong with this world?
Glucose metabolism create acetaldehyde just like alcohol.
Alcohol is made from carbohydrates.
Lactate and acetate are also created. These promote cellular regeneration of cancer tissue and healthy tissue. To much “lactic acid sis” depletes NAD and damages mitochondria, eventually leading to glucose dependant cancer cells and death.
Oh yeah, ethanol is also produced leading to a nation of people who do not think clearly and make less than great choices.
Suffice it to say, I’m not a fan of carbs and sugar anymore.
“A couple thousand gallons of white wine a day…” CHALLENGE ACCEPTED
everyone’s arguing over calories on labels and im just over here with an allergy
hmm looks good, hope i dont have a reaction ¯\_(ツ)_/¯
OK but what about red wine as against just generic alcohol? I’m not convinced in this case, although I’m a Dr Greger disciple.
then how come people on ketosis have lower insulin? despite modertly high animal protein?
Alcohol will be like smoking one day, probably in a few decades. It will be universally regarded as unhealthy and less and less people will do it.
I thought for sure that halfway through you would suggest that the social aspect was the protective element contributing to the J-curve, but if it disappeared even without correcting for social gatherings, then alcohol is certainly a causative agent of detrimental health consequences.
Even if alcohol prevents some blood clotting and wine has some antioxidants always remember it is a carcinogen. No carcinogen in any amount is good for you.
thank you for your video. I stopped drinking when started my sugar detox and never drunk ever since (over a year). not even a drop of it…I feel great. my doctor says that all my plant based diet is a myth, she had many vegans/vegetarians with cancers etc…she suggested me to start drinking wine….I refused to listen
I feel like you missed the biggest group of people who would benefit, people with food allergies.
I want to know how many people get cancer from drinking a few times a month vs those who don’t. And how the hell can you control that in a study.
Thank you so f…. much!! I just knew it. That filthy poison couldn’t be good.
Hold up! Your titles state “adding protein”, whereas your mouth states “adding animal protein.” Now which is it? Simple question, should have a basically simple answer.
What about the beneficial yeast as a probiotic thats actively present in Wine?
Just leave the booze alone. Of course it’s bad for you! But ya drink it anyway to have a good time. It’s gets ya drunk.
I eat everything! I have never been obese, fat or else, I eat well and portion my food to my satisfaction but I think our bodies need a well balanced diet that includes fruits, veggies, meats and grains that provide good fats. Our minds are more dangerous to our bodies than our diets. If you eat to feel well and be healthy then you will be. Just be conscious of your choices.
Gracias, desde hoy cero carne de animales muertos, solía comer salmón y pescado, pero hoy los elimino de mi dieta, Gracias por la información, saludos desde CDMX…..
I went from alcoholic to appleholic over a decade ago and I feel great! -Somehow I doubt this story will make front-page news…
They call them `Spîrits` but they failed to mention what kind
Re: The French Paradox; Dr Greger refers to his video that disputes whether the French Paradox is actually a thing. The cherry picked study he uses as evidence it isn’t is based on the following facts: Based on statistics collected worldwide by the World Health Organization France has the second lowest rate of death per capita from cardio vascular disease of 172 countries, the French eat more saturated fats, consume more dairy and animal protein, smoke more cigarettes and drink more wine than nearly all of the countries with a higher mortality rate from cardiac disease, also the French are less obsessed with exercise than most Western countries. So the study concluded that because these facts do not agree with current scientific medical dogma on nutrition there is only one answer to explain the Paradox; the French are big fat liars who under report the amount of people who die from heart disease. No reason why they would but according to the stated study they do. They must also be lying about death rates from liver disease and diabetes also because those rates are also low. Before you dismiss my comment offhand or start calling me a troll for disagreeing with Dr Greger follow the link and read the study. I don’t pretend to have an answer to what the truth is behind the French Paradox (maybe better health care or vitamin K2?) but there definitely is such a thing.
I’ll eat the organic red grapes even though I prefer the organic dark purple grapes. I find the dark purple grapes much richer in flavor.
I’ve assumed there was some particular physiological explanation like: ‘If the diet is less than optimal, a little alcohol might improve things for some reason’.
The truth is: Nutrition is far from being an ‘exact sciene’ and so many people (including the experts) believe in things that are probably not true because it can become so complicated especially for two reasons:
a) A lot of people are not qualified scientifically (many, many pitfalls, especially when it comes to interpreting the results of a study)
b) People have either an agenda and/or a confirmation bias.
I would like to see more causation research vs strictly correlation. Ie telling me that people who do x are more likely to be obese tells me nothing. Show me how doing x will lead to obesity.
So in this case, I’d like for scientists, alcohol companies, fda, etc to show me how drinking alcohol can lead to a better life. Use randomized samples with similar starting attributes and track them over time. Control the environment and extraneous variables for better results. Is it that hard to do this kind of research vs releasing purely correlation data?
wait but was strawberry jam tested, or just berries? because even an all fruit strawberry jam is not the same as fresh, whole strawberry
Lifestyle interventions have no abuse potential???????????
Don’t be ridiculous.
I love this channel but I know dozens of people abusing fitness and diet. You may say they are not ‘doing it properly’ if they are abusing it but the potential is still there.
There is no ‘thing’ or activity that can’t potentially be abused by someone with a personality that tends towards addiction.
I don’t drink booze at all, even a small beer affects my training and sleep for a minimum of three days, so I waved it goodbye.
We need to be realistic in what we are saying, especially when it comes to things that lots of people regularly enjoy.
To state, directly, that the interventions ‘have no abuse potential’ is just bad writing and bad over-reaching science.
How are you to get people to trust you when something like this slips through?
I think you could live without it, a few a week at most, but if it did have any benifits you could get it from other things
what about taking resveratrol suppliments in a pil form instead of drinking wine?
Thank you as well as curse you for crushing a good time drug. Will do my best to follow your advice.
Now all your muslim friends and abstentionists from many Church will tell you:” See, we were right dude, despite all the propaganda around”:)
5000 cups of wine a day! I’ve got some catching up, currently only drinking 700 cups a day.
Sorry, but sometimes I just hate this guy. I’ve been watching these videos for years and none of it adds up. On my own I eat mostly plant based now, but occasionally go off the path and havre a soda, or a drink, or cake or ice cream. I don’t really know what this all means. Human brains are linear, and these things that he is talking about are multi-variable with a lot of complex interactions, yet he sounds confident like he understands what he is saying and it makes sense, but he never just says eat this, don’t eat that, or have this meal for dinner, etc. All these experiments do not add up. I don’t think anyone understands how human digestion works, and we are all genetically a little different too.
The most subtle poison is sugar. Fructose. They should at least list this. Everyone knows alcohol isn’t nutritional but I promise they are pumping in high fructose and other harmful agents. I believe anything that can be consumed should have ingredients listed. Period.
So now I do not know who to believe about resveratrol, award winning David Sinclair, or you?
Are you going with that myth that LDL cholesterol is more important than HDL?
Are people still really stuck on this false belief? The science just doesn’t support it…
You have an excellent narrative voice by the way.
This channel is a joke. I’ve never seen a YouTube channel full of so much bullshit.
So fruits are good, single-fermented fruits are bad, double-fermented fruits (vinegar) are good again?
Not surprised one bit! Even a glass of red wine is barely beneficial
Better of eating a bunch of red grapes instead I thinks
Wonder what Dan Buettner who has studied The Blue Zones and who claims the longest lived cultures all drink in moderation (he recommends a couple of glasses of red daily as part of his nine healthy habits for longevity) and cardiologist Dr Joel Kahn who recommends a glass of red every day, have to say in response?
https://www.facebook.com/7newssydney/videos/2018151958208927/
It’s scary when you see this on the news
Centenarians have been studied extensively. Their diets and lifestyles have been documented and observed over years. Drinking a glass of wine a couple days per week has not been shown to harm your health. You can dismiss data on the bases of people quitting, etc….But those large aggregate studies don’t account for some of the real-life human stories…How do you account for the 100 plus year old persons that are healthy (relatively speaking) and drinking moderate small amounts of alcohol?
i.e.
https://www.youtube.com/watch?v=BXyfCGDnuWs
A glass of wine a day is considered “moderate drinking”?? When I drink alcohol more than once a week I already feel like an alcoholic:D
chamomile flower extract is a very good natural aromatase inhibitor..easy tea to drink
Grapes are not the best source of Resveratrol though. That would be Mulberries.