Table of Contents:
FULL DAY OF KETO EATING I KETO TACOS, TUNA SALAD + M&MS!
Video taken from the channel: DannyJaeTV
How to Make Lettuce Leaf Tacos | Low-Carb Recipes | Allrecipes.com
Video taken from the channel: Allrecipes
Keto Taco Salad | LowCarb Lunch Quick ‘n Yummy
Video taken from the channel: Low Carb
Taco Bowls-Keto Friendly + Tips & Tricks For Easier Food Prep!!
Video taken from the channel: Mama Julie Cooks
Low Carb Keto Taco Salad
Video taken from the channel: Low Carb Yum
Keto Taco Salad with Homemade Taco Seasoning!
Video taken from the channel: Kuttin’ Up Keto!
Easy Low Carb Taco Salad! The Best Taco Salad Recipe on Youtube!
Video taken from the channel: Dinner with Mariah
Cook beef in a skillet with chili powder, white part of onions, and salt and pepper. Once cooked, cover the pan if you prefer the beef warm when added to the.Ingredients.
1 tbsp. oil. 1 lb. ground turkey. 1 large green pepper chopped. 1 tbsp. garlic powder. 1 tbsp. onion powder.
1 tbsp. ground cumin. 1/2 cup cheddar shredded. 1 small tomato chopped. 1/2 cup black olives chopped, optional.
2 tbsp. fresh cilantro chopped, optional.Instructions In large skillet, brown ground beef with onion and garlic. Drain off an fat, then mix in remaining seasonings. Set aside. For each salad, add 1.25 ounces spring mix, half of a diced tomato, half of a chopped avocado, 1/4 of the meat mixtur.
This low carb taco salad recipe is healthy, easy to make, and it’s ready in less than 30 minutes. It’s loaded with delicious southwest flavors! This low-carb beef taco salad recipe really hit the spot for me. It’s been ages since I’ve had a taco salad.
Free carb counter and keto diet tracker for the low carb and ketogenic diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements.
Access keto meal plans and articles.Gather your ingredients and spray a skillet with oil and heat over medium-high heat. Add onion, and cook for 5 minutes.
Add ground beef and cook, stirring frequently, until cooked through and browned. (About 5 minutes.).Kim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Kim shares delicious low carb and keto recipes no one would believe are sugar-free.
Drain off fat, if any. Add the water and seasoning mix; stir to combine. Reduce heat to medium-low, and cook until liquid is almost completely absorbed, 10 to 12 minutes. In a large bowl, toss lettuces with the green tomato chile sauce.Heat olive oil in a skillet over medium-high heat.
Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.How to make taco salad in just 20 minutes! This easy taco salad recipe is EASY, with common ingredients.
And, the whole family will love healthy taco salad.How to Make a Low Carb Taco Salad Add a little olive oil to a large skillet and place over a medium heat. Add some ground beef and cook until browned all over, breaking it up as it cooks. While the meat is cooking, prepare the base of the salad.Type your search.
Menu. Sunday, 19 July, 2020.Brown Hamburger add taco seasonings. Place lettuce in bowl sprinkle with cheese, bell pepper, hamburger and dressing. Place carrots around edge and top with olives.
Serve. Number of Servings: 3 Recipe submitted by SparkPeople user MHOLMAN1.Stir first seven ingredients (through sour cream) together in a large bowl until combined.
Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!). Layer chips on serving plates and top with taco mixture. Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.Mix together salsa and fat free sour cream in a separate bowl.
Cut tortillas into triangles. Spray with Pam on one side and sprinkle with a little salt or spices. Bake in 400 degree oven until crisp.
List of related literature:
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from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones | |
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from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes | |
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from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight | |
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from Detox Diets For Dummies | |
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from Keto Gatherings | |
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from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence | |
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from Keto Restaurant Favorites | |
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from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes | |
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from The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days | |
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from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
135 comments
Was here for the keto recipe and ended up falling in love
I made the taco mince (without all the fixings, must meat and seasoning) with your spice mix and girl it was the best I have ever had!!!! I’m not going back to store bought seasonings ever again
. Thank you xxx
I’m just starting Keto myself, I love your channel sis and also love your transformation!! Keep it up girl.
Thanks for the recipe I’m starting my Keto Journey and I love tacos so this was exactly what I needed
This is how I usually (not always) eat tacos to avoid the extra carbs! Great job
Oh yeah that looks wonderful Mariah. Yum I’ll make this thanks girl.
I’m going to try this but I will not be using beef because it takes too long to digest in the body.
I love your videos but the music is a little distracting..volume just a little loud…I’m a fan
I see your TEMP-TATIONS dishes! I have that set in tangerine. But on a real note I’m so happy I found your channel. Very informative and I’m ready to make a change in 2020!
Super excited been looking for a easy low carb taco salad. I really want to put green onion in mine I wonder if that would be good or both.
Looked great. I would have just scooped that all into taco shells though. Gonna try this with jar salsa cause I’m lazy. And a special thanks for the massive cleavage shot.
Making your taco salad tonight. Love your style and recipe.:)
Mariah, this is exactly like the picadillo that my mom used to make, but I never thought about turning it into a taco salad. Thanks for the idea, and I can’t wait to try it.
Taco seasoning from stores often contains about 50% glucosesirup (concentraded carbohydrates dissolved in water).
Best to make it yourself if you want to really cut down on carbs.
I like to mix together:
3 tablespoons chilipowder
2 tablespoons paprikapowder
2-3 tablespoons cumin powder
1 tablespoon crushed chiliflakes (optional)
1 tablespoon garlic powder
2 teaspoons dried coriander
2 teaspoons black pepper
2-3 teaspoons sea salt
You’re doing a great job….especially for those of us who can’t afford to be so fancy with Keto. And maybe when your foods are not 100 Leto, you can just call them low carb . Thanks for keeping keto and low carb simple and delicious. From Houston, Tx
The dog ahaha… This looks so good. Making this right now as I’m watching this video can’t wait until it’s done!
I love your channel and all the recipes and you are sooo nice…
How come.you got bannanas in.your kitchen on dosplay in the background tempting. Me….. bannanas aint keto
This dish looks delicious to be keto and I love me sum tacos yummy video new subscriber here let’s stay connected
As usual… Outstanding…. just back from the store and forgot Avocado! (How does one forget Avocado?)
Sometimes I use a Tanning bed, but most of the time my Tan comes from a CAN! Fabulous Taco Salad, Happy eating too you!
I just found your page today. First video I watched was you going into detail about keto and IF. You caught my eye out of everyone else on YouTube! I’m going to try this tonight. I love your page already!! Please make more videos. ❤️
New sub!! Taco salad look amazing,I start keto today,thank you for sharing,
Look so yummy and nice video, thanks for sharing your video, please stay connected
I love your channel you are the reason I started keto you actually talk and explain everything so well that I actually understood how keto worked! I love watching your cooking video gives me ideas or dinner
See my problem is I love sour cream so I’d need like 3 more scoops smh
Omg I made this lastnight and it was sooo good and my blood sugars didn’t spike. I will be putting this in my rotation. I cant do full keto being 7 months pregnant but it is helping me with my gestational Diabetes and keeping my levels under control.
Why people act like they know our food, veggies culture lol
Fat emulsifies dry seasonings. Fry dry seasonings in fat for a few seconds it’s called “blooming the spices” this includes fresh garlic.
I am definitely going to add this recipe to my meal list.:)
Mariah, this looks so good can’t wait to try it out one day next week! Do you have any idea on the calories and other nutrition info?
This looks too good to be true. Are we supposed to count calories on keto?
I made this taco salad today, oh my gosh it was delicious! Thank you
Yummy salad. Very healthy:D
The image quality is beautiful! I ’m hungry when I ’m watching.
People be SLEEPING on those Walmart flavored waters
I finally made this and it was Delicious! Will definitely include weekly!
oh I can’t wait to try this. I will have to leave out the pepper flakes and jalapeno pepper because my stomach will be in an uproar
Question. Should I buy a scale? AND what types of food should I weigh?
What does the salt do to the tomatoes? Just add flavor?
Please bring the narrator back.
now I’m hungry for some tacos, that shit look good. almost like my taco salad, and I love spicy too!
Looks yummy. Do you know the amount of fats, carbs, protein and calories in it? Thank you!
Mama Julie’s Taco Meat
4 lbs. ground beef
4 slices of bacon ( more of less if you want )
1-2 cups chopped onion
2-3 tsp. cumin – You might need more if it isn’t fresh ground or you have had it a while.
2 tsp. ground coriander
2 Tbsp. mild chili powder – you can use hot if you like it hotter however I make this so everyone can eat it in my family…but hey you do you!!!
1 Tbsp. onion powder
1 Tbsp. dried oregano
1 Tbsp. garlic powder
1 – 1 ½ Tbsp. Lawry’s garlic salt
1 Tbsp. tomato paste
1 Knorr Homestyle Stock Beef tub
1 tsp. Lakanto monkfruit or sweetener of your choice. You want a slight hint of sweetness to balance out the spices.
2 tsp. sweet smoked paprika
Fresh ground black pepper
Lettuce washed and dried ready to go for the
Bowls.
Lime wedges – you can squeeze a little fresh lime juice on each bowl or allow each person to do it for themselves.
See below for toppings.
Now no joke I will at times triple this recipe and make 12 pounds of ground beef at a time. Some goes for the current week and the rest will go in the freezer for future easy meals. If your making this for the first time however you might want to stick with the base recipe.
Allow your pot to warm up before adding the bacon. This will help whatever your cooking not too stick. Fry the bacon until it is done and set aside so it can cool. Once the bacon has cooled we are going to chop it up and add it back into our taco meat for additional flavor!!! The bits and pieces and bacon fat will be left behind to cook our other ingredients in. If you used a lot of bacon you may want to remove some of the bacon fat.
Cook the onions for several minutes or until they have a little color to them. Add in your ground beef and all the herbs and spices. Chop up your bacon into small pieces and add that back into the pot. While the ground beef cooks the bits of bacon will render down a little bit and release their yummy flavor and baste the rest of your beef!!! Cook until the ground beef is all done.
Notes: Now I like to make this up on the weekends and have it ready for everyone for the week. If you aren’t low carb you can use this for tacos and one trick I started doing for the non keto folks in my family is that I take two torillas and put cheese in the middle and pan fry it just like a quesadilla. Before it gets too crispy I remove it and use this entire quesadilla as my taco shell. Not only is it delicious but the cheese in the middle keeps your tortilla from tearing.
Toppings I like to use:
Guacamole and salsa or ( pico de gallo ) see my video for a recipe on that if you want.
Grated cheese
Sliced olives
Sour cream
Cilantro
Sliced green onion
Sliced radishes
Note: You can also use the taco meat on top of scrambled eggs in the morning and top with whatever toppings you want. It makes an excellent breakfast bowl.
This is also great when you have company coming over. You can put all the toppings out and have the taco meat keeping warm in a crock pot on low.
lol everyone be like overusing the term “cultural appropriation” Get over yourself. It’s food. A lot of foods get made different ways.
I have never bought seasoning packets since I saw this video. I have this salad at least once a month. Thanks for sharing it.
MaMi, my notifications aren’t showing your uploads anymore. Sorry I’m late. Hope all is well.
I am so happy I found your channel. Can you please give the nutrition list on this dish. Thank you so much
The best tasting tacos have the taco sauce cooked into the meat along with the seasoning. I wonder if you cooking the salsa into the meat produces a similar result? If not, try cooking the taco sauce into the meat. It will change your life.
Started Keto TODAY and I have been watching your videos great recipes and I made this tonight for dinner and made the seasoning and it was GREAT. I always just bought the pack never knowing that making your own taste soooooo much better……and always used taco shells but the taco salad was great even added the sour cream and it was actually good too. Thanks so much for making a new comer like myself making it easy. I will be trying that pizza Friday.
I love your videos, but the music is distracting, and a little loud.
I made this tonight and it was THE BOMB! So good and guilt, free!
I commented on another video but I wanted to let you know I will be sharing your channel with my friends and family. I love supporting our people! This recipe is amazing I was just thinking what am I going to do to satisfy my taco cravings! Thank you love!
I can’t have the lettuce or the hamburger meat yet since I had the gastric bypass the May but I will substitute it for chicken or turkey. It won’t taste the same but it will have to do for now! Ty for posting!
Shug, I have some questions… can you get my number from your mom and send me a text so I can send you my questions because some of them I have pictures to show and ask you about. -Keia
Good morning Christine, thanks for the nice recipe! A very good idea to add ground beef in the salad, I will definitely try it! A question: do you let the meat cold down a bit before putting the salad together?
As for my favourite mexican food (or tex-mex!): fajitas!!! Huuummm! Grüsse aus der Pfalz!
Hi, I have been binge watching all your videos. I really loved your 2 part video on beginning Ketos! I just started Ketos last Sunday and you have been a tremendous help. On this video thank you for explaining the difference between grass fed beef and regular ground beef. Keep the videos coming!
Everyone loves a good taco bowl. awesome recipe. thanks for sharing.
Thanks for the recipe, I see you with your Temptations bowl, I love QVC temptations cookware. I just had to throw that in there
Nice idea for a low carb taco but the instructions are kind of hard to read.
Best looking taco bowl I ever seen. I have to try own coriander and cumin like you suggested Suzy and Rod
Love this video! Thanks for sharing! Also what brand of sparkling water did you use?? Thanks!
I’ll have a bowl of that as it looks really delicious:-) A “BIG” thumbs up:-) ROCK ON!!!!!!!
I watched this today and then made an immediate lunch menu change:) YUM YUM! I’ve been doing Keto for a week now and was planning on chicken for lunch, but I started craving this taco salad after watching your video and just made that instead:) It is delicious! Thank you for sharing the menu and your journey:)
Wowie that is fantastic Mama J! I do love a good taco bowl and as always your video is top notch! Have a great week!
Wow that looked awesome! I love taco salad. Great work. New to your channel.
Thanks for the meal recipes… please keep them coming…
On this master cleanse counting down the days till I can eat food again. This is looking like food porn.
I have now made this twice. It is so good & easy! Like a dummy I assumed one had to use a packet of taco seasoning. You blew that one out of the park & it was delicious!
I love your channel. I am a new subscriber. Congratulations on your bundle of joy!!! Can I use vegan crumbles, vegan cheese and tofutti for this recipe? I will start my keto diet next week.
This taco salad is amazing!! Thank You! I’m on my 5th day of my keto journey and I started the day I discovered kuttin’ up keto! I really appreciate you and all of these amazing recipes.
I’m going to try this and it will be one of my main meals, thanks!
Thank u for the videos! I’m new to this & trying to learn as much as I can. I’m curious if u only eat 1/4 of the avacado how do u keep the remaining 3/4 fresh? They’re too expensive to just throw out.
Quest recently released Dorito style protein chips and they are amazing in taco salad! Give it a go!
I make this all the time to really safe extra calories and fat you can use ground turkey or vegetarian crumblers by morning star
This OLD white dude from Louisiana loves your channel. You are soooo down to earth. Keep up the good work.
Do you NOT live Keto anymore cuz all your videos are past tense when you talk about Keto?
You have given me so much hope that I can do this keto /IF I start today and you have been a blessing thanks so much!
I saute avacado until a skin forms with my eggs. Looks great, doing this tomorrow
My family loves taco salad…this will be a hit..
I have not started keto as of yet but my reserch is stearing toward keto.
Love your channel
i love your channel am actually on keto now it’s my second run ♀️ but am serious this time. am making this salad for me and my husband tomorrow and that seasoning i know is going to be awesome thanks.
This is the 3rd vid in a row of yours I watched, and though in the FAQ vid you said your name, I couldn’t quite get it Mitria? dunno, but anyway, below comments are correct; you r very natural on camera and I love this recipe. And yes, I subscribed. Keep helping out those of us, and there are very very many, who can move forward from your lovely messages. You rock, Lady!
Looks good, that golden tan, tacos and low cut blouse had me salivating
Would love to see you create a keto/ low carb mac and cheese
that looks easy enough to make,it does looks real good right there though
Nice recipe!
I just put up a Fattoush Salad recipe which I think you’ll love to try too.
Check it out and let me know:) It’s a middle eastern salad, and is packed with a whole lot of flavor. I first had it at a restaurant and then went on a crazy mission to replicate it (which I finally did!!)
Hi, nice video . New here. Would like to support each other ❤️.
Lk16 yummy food so delicious and testy yum yum.stay connected always my chennal my new friend
Who’s here, sounding the alarm in 2020? We are all fired up and ready to go!!!!
#FromVeganToKeto❤️
wonderful video! I looked very good…Commet. please….Passing Notes Approach by Bass Line…Custom or Thumb Over(Jimi Hendrix..or..John Mayer.)?research material. http://youtube.com/watch?v=EgffYEquioA … What do you think about this? please..listen to the guitar and ask to subscribe..
That looks amazing, I’m a nursing student and over the four years in school, I’ve gain over 50 lbs. I was recently diagnosis with Type 2 Diabetes. I work in Functional medicine, so I’m not in to conventional medicine. So I’m working on reversing the diagnosis. I stumbled on your page and watch part one and part two to your introduction of the Keto Diet, and your were the answer to my prays. Thank you so much for sharing. Gonna try the taco salad, please continue to add new recipe. I’m bad with veggie, but I love fried cabbage. I’m gonna use the Ghee butter or coconut oil to fry it in, do you think that would be ok?
Mariahhhh, how are the audience gonna get you to do a vid of a holiday trip in Asia, like Japan?
Yes girl, tell me you’re Italian like me!! Made this for dinner tonight soo good☺️
replace the lettuce with a corn tortilla and take away the low fat part, and you’ll be in heaven…
Hi… Julie you made an awesome taco salad delicious…home girl…keep it up 8)
That ground beef chopper looks neat, I’ve never seen one of those before! And those taco bowls look so delicious! You make Keto look good!
Looking absolutely delicious, Julie. Send me one! Great Video.
Add dehydrated onions in ground beef and it rehydrates with the grease and adds fat to the finished product.
Don’t cut it if anything try the locs first and if you don’t like it you can always cut those ♀️ omg I hate cucumber and tomato never tried the tuna packs I don’t like chunk light tuna I usually eat albacore so I’m nervous to try it.
Making things in lettuce and collard wraps like gyros burgers tacos etc made keto 50 times easier. A nice thick lettuce wrap tricks me into thinking im eating regular tacos. Lettuce wraps also hold up alot better than wheat wraps they dont fall apart as much
Miss your delicious recipes and fun videos. I hope you come back soon! ☺ I’m making this tonight!!
I remember ordering lettuce tacos from some Mexican or Hispanic restaurant when I was in San Diego for a while. Those lettuce tacos were great.
Ur supposed to brown the meat and drain before u add the seasoning though
Dang, this looks too good! I am looking forward to trying this. Thank you for sharing! I just subscribed to your channel and liked this video.
i just want to ask… what is the last ingredient you put at the ending? pls
No joke it’s like smell-o-vision over here. My mom is browning her burger for her chili and it’s like I can smell your beef cooking. Haha
crappy music, no narrator and hard to read!!! Could it get any worse?!?!?!?@
I’ve done this for years and didn’t notice it was a low carb taco. LOL
Get rid of the worcestershire sauce. Not at all keot. Use coconut aminos instead.
That salad was all you would eat while intermittent fasting? One meal a day? It could not have been more than 1100 cal. No wonder you lost weight so fast. How can that be healthy?
I am fine without the narrator, although that would’ve been preferable so we can watch the process and not need to avert our eyes to the letters to read them. However, it’s extra chore to read the texts that are above light backgrounds and overlapping the bigger letters.
That is one creative idea. Thank you for sharing it with us.
I miss the narrated videos. These are often difficult to read.
OMG, Its an Excellent Upload and ❤ Simply Awesome Thumbs Up..Thank you so much for upload & Sharing this Wonderful video with us. Stay connected & Blessed. My Dear Friend..❤❤❤
cultural appropriation, I’m unsubscribing. seriously what the fuck is this white fuckery?
Firstyou’re gorgeous! Secondthat Taco salad looks amuuuzing!!! I’m new to your channel and I’m loving your content!!! Thank you!!!
Goodmorning Danny how you doing I hope you have a bless rest of the week
I just love your REALISTIC what you eat in a day because mostly everybody else make it seem like all they eat is veggies n i cant survive off of that. I can definitely stick to this journey eating how u eat thanks girly great video
I watched because I love taco salad, and thought you may bring something new to it, but you just drawed, this simple salad out for know reason! But thanks anyway!
Oh snap I was craving taco salad just talked about it with my husband last night thank you so muuuuuuch!!!!
After watching this video I’m planning to make tacos this weekend.
I literally found your channel saturday and i LOVE it and its a huge coincidence that your an accountant and im in school for accounting! ❤ another reason to love ya
Awesome recipe! We love taco bowl:) So good. Enjoyed every moment of your video:) Can’t wait to see what you will make next
Hey girl! Tacos look awesome!!! I made taco soup lastnight! Tuna pack on top of a salad! Great lunch idea
You was walking fast as hell….lolluv the hair, though. Nice.
Girl I love the natural hairstyle, please do more of those. You looking cute.
Love your spice rack! Gonna try those tacos and tuna salad with those flavored tuna packs looked really good!!
I make this salad; minus the sour cream and the Pace salsa. I also add chopped cilantro! It is very filling.Great salad!
NOW THATS A DELICIOUS FRESH AMAZING SPEAD!!! Girl I love bowls… And your bowl is the F BOMBBB!!! WOW! You rocked this out girl! Love ya honey!
Grass Fed is mostly marketing hype: Simply put, grass-finished beef comes from cattle that ate nothing but grass and forage for their entire lives. Grass-fed, on the other hand, may be used to label meat from cattle that were started on a grass diet but have either received supplemental grain feed or are finished on a fully grain-based diet
My only thing is I live in Vietnam and not only is it hard to find salsa, I think it’s all probably crap. Gonna make me a potful of homemade, so I know what the hell’s in it! Also hard to find sour cream, so maybe I can make that, too. Hmm, I will check that out… Anyway, cheers for a great food idea -I love these seasonings! Dunno if you know who Peter Gzowski was, a fabulous Canadian broadcaster of the CBC, died many yrs ago, but he had a great saying I have never forgotten, “There is no such thing as too much garlic.” He was 100% correct! Thanks, Lady, for your vids!