Marmite Diet Details

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It has a rich, salty taste and is a symbol of Australia’s national identity (1).With over 22 million jars of Vegemite sold each year, Australians just can’t seem to get enough.Some doctors and dietitians even recommend it as a source of B vitamins (2).Yet, outside of Australia, many people wonder what Vegemite is good for.This article explains what Vegemite is, its uses, benefits and more.The yeast is combined with salt, malt extract, the B vitamins thiamine, niacin, riboflavin and folate, as well as vegetable extract, giving Vegemite the unique flavor that Australians love so much (1).In 1922, Cyril Percy Callister developed Vegemite in Melbourne, Australia, with the intention of providing Australians with a local alternative to the British Marmite.Vegemite’s popularity soared during World War II.It was promoted as a health food for children after the British Medical Association endorsed it as a rich source of B vitamins (3).Though the endorsement as a health food stands even today, many people now eat Vegemite simply for its taste.It’s commonly spread onto sandwiches, toast and crackers.Some bakeries in Australia also use it as a filling in pastries and other baked goods.Summary Vegemite is a rich spread made from leftover brewer’s yeast, salt, malt extract, B vitamins and vegetable extract.It’s particularly popular in Australia and promoted as a health food, as well as eaten for its taste.Vegemite has a distinct flavor that people either love or hate.

Kate is on the search for the top secret knowledge of how Marmite and other yeast extracts are made, which takes her to a factory in the UK to see the whole process. But she’s not going to uncover the secret to this ‘black magic’ so easily!
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FOOD UNWRAPPED explores how our food is really made and the industry secrets behind our favourite produce. Reporters Matt Tebbutt, Jimmy Doherty and Kate Quilton travel the globe to discover just how the food we love is mass-produced. The series contacts supermarkets and manufacturers with simple questions about the food we buy, then visits the factories to investigate! Taking the cameras behind the doors of factories worldwide, the inquisitive food lovers meet food technicians, scientists, factory owners, growers, and producers in order to reveal weird and wonderful facts we never knew about our food..
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Join us in Burton-on-Trent as we go on an Online Field Trip to learn about Britain’s most famous (and infamous!) spread – Marvellous Marmite!
Key learning points.
I know how Marmite is made.
I know why Marmite is good for me.
I know the history of Marmite.
I know how Marmite gets from Farm to Fork.
School children taking part live will also have the chance to ask our expert questions about Marmite..
Marmite photo pack: http://www.eathappyproject.com/resources/activity-sheets/marmite-photo-pack/.
The science of tasting and smelling: http://www.eathappyproject.com/resources/activity-sheets/powerful-taste/.
Taste test: http://www.eathappyproject.com/resources/activity-sheets/taste-test/

We asked Peter Mills from CBC News who spoke to us from Saskatoon, where the British store owner is based.

This week on Why Would You Eat That? the Office gets to try a delicacy enjoyed all over England that’s actually a byproduct of brewing beer! (Un)Fortunately it doesn’t get you drunk. Instead, the dark brown spreadable yeast paste known as Marmite is usually eaten on buttered toast in the morning and is said to be a hangover cure. Subscribe for more bizarre treats: http://goo.gl/Z7lbS.
Do the Marmite dance! That’s right, the Feed the Office gets wacka-wacka-wacky when the usual suspects groove on the highly unusual flavor of the British spread. Made via an interesting process involving yeast and salt, Marmite is one of those acquired tastes you may have had to eat throughout your life to get used to, and, in fact, some babies try it for the first time when breastfeeding. That’s starting young!
Have you ever tried Marmite? What did you think? Tell us in the comments below!
Watch More Why Would You Eat That?: http://goo.gl/8V404..
On Why Would You Eat That? we scour the globe for the most bizarre foods and explain why anyone would be crazy enough to eat them. You’ll be shocked to see how one man’s trash can actually be another man’s delicacy. Don’t forget to subscribe to Tasted for a new episode of Why Would You Eat That? every Friday!
Videos we used:
From Archive.org:
bb_parade_of_the_wooden_soldiers_512kb.mp4.
bb_rise_to_fame_512kb.mp4.
Betty_Boop_for_President_1932_512kb.mp4.
Dancing_On_The_Moon_1935_512kb.mp4.
HearandN1958_edit.mp4.
jungle_drums_512kb.mp4.
match_your_mood.
MexicanHatDa_edit.mp4.
OntheAir1937_edit.mp4.
pencilmania_512kb.mp4.
rocketeers_512kb.mp4.
stripper_chinese_joy_dance_edit.mp4.
stripper_dance_of_desire_edit.mp4.
stripper_dance_of_the_doves_edit.mp4.
ThePeanutVendor1933_512kb.mp4.
the_big_bad_wolf_512kb.mp4.
Tom_and_Jerry_The_Tuba_Tooter_1932_512kb.mp4.
0521_Television_Commercials_Camera_Only_Black_and_White_22_01_02_28_3mb.
0595_Bacteria_Friend_and_Foe2.
612Magic1958_edit.
ClassicT1948_5_edit.
dmbb06411.
EatforHe1954_512kb.
gov.archives.arc.89369_512kb.
hellfire_austin.
labatts_beer_512kb.
match_your_mood.
ThePhantomInTheHouse1929_512kb.
WorldatW1942_512kb.
yeast_extract.
Photos we used:
http://www.flickr.com/photos/datkins/3343590206/sizes/o/in/photostream/.
David Atkins

-Marmite Ingredients
This comprehensive documentary brings you about:
*The Marmite Company.
*History of Marmite.
*Ingredients of Marmite.
*Health benefits and nutritional facts related to Marmite.
*The process of making Marmite.
*Yeast.
-Watch carefully
For more information, visit our website https://nextgenreaders.com/marmite-ingredients/

Marmite is a dark brown, yeasty spread that is popular in Britain, Australia and New Zealand, but few Americans know what it is or how to use it. If you’re looking for a low-calorie spread for toast or crackers, you might want to give it a try..
Marmite was discovered by a German scientist in 1902, who found out that brewer’s yeast could be concentrated, bottled and consumed. Marmite began to gain popularity when vitamins were uncovered and their benefits were told to the public. It was considered so essential for a healthy diet that it was included in soldiers’ ration packs during the first World War. Also in the 1930’s, an English scientist found that the folic acid in Marmite could be used to treat anemia. In a recent study, researchers credit vitamin B12 in the yeast as the main ingredient to help combat anxiousness. The study was conducted by researchers at the University of Victoria in Australia..
Marmite is vegetarian, high in vitamins, and low in calories. One serving can easily contain up to 36 percent of your recommended daily allowance of vitamin B3, it also provides 50 percent of your folic acid and 17 per cent of your thiamin – a substance that helps to protect your nervous system. It also contains iodine which helps to speed up the absorption of iron..
Marmite is also a significant source of vitamins B2 and B3. These vitamins are essential for eye and skin health, as well as protecting your nervous system and helping you to break down the energy from food. B vitamins are all water soluble so are not stored by the body, thus requiring a daily dose. B vitamins are also essential for good liver and kidney function. In addition, Marmite’s high content of Vitamin B1 could be highly beneficial for preventing cardiovascular disease..
It is popular to eat Marmite spread paper thin on toast or to eat it paired with cheese or butter. Many people simply spread it on bread or crackers to add a zesty flavor. If you’re ready to try this unique food, you can use it as a dip for vegetables like carrots or celery. You can also use it instead of mustard or mayonnaise on your sandwich. Some people even drizzle Marmite on spaghetti instead of spaghetti sauce..
Originally it contained just four ingredients (yeast extract, salt, spices and celery). The company that makes Marmite also makes Marmite flavored crisps because the combination is popular. There is even Marmite flavored chocolate available in some regions..
Marmite is well known for evoking a love or hate reaction amongst people. Now you have more reasons to love this spread..
Sources:
http://www.telegraph.co.uk/health-fitness/nutrition/surprising-health-benefits-marmite/.
https://www.express.co.uk/life-style/health/891871/anxiety-christmas-mental-health-stress-tips-breakfast-marmite-B12-deficiency.
Thank you for watching!
Good Day and Good Health.
The Refreshing Point.
Marmite Health Benefits and How to Use It Good Source of B Vitamins