Table of Contents:
WEIGHT LOSS MISTAKES » + how to succeed
Video taken from the channel: Pick Up Limes
Top 10 Biggest Diet & Food Mistakes To Avoid!
Video taken from the channel: Buff Dudes
The 5 BEST Carbs for WEIGHT LOSS [And What You NEED to Avoid]
![The 5 BEST Carbs for WEIGHT LOSS [And What You NEED to Avoid]](https://i.ytimg.com/vi/ro3tKRlPCyI/hqdefault.jpg "The 5 BEST Carbs for WEIGHT LOSS [And What You NEED to Avoid]")
Video taken from the channel: Autumn Bates
5 KETO TIPS YOU NEED TO KNOW | 5 KETO MISTAKES TO AVOID FOR BEGINNERS
Video taken from the channel: Chloe Ting
5 WORST diet mistakes (for building muscle)
Video taken from the channel: SixPackAbs.com
The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)
Video taken from the channel: Jeff Nippard
Biggest Diet Mistakes: 7 Foods To Never Eat | JJ Virgin
Video taken from the channel: Mindvalley
5 Dinnertime Diet Mistakes to Avoid Adding Extra Fat and Calories to Healthy Foods. What’s the point of preparing healthy dishes, like steamed veggies, only Cleaning Your Plate. Mom made you a member of the Clean Plate Club, right? Well, it’s time to resign from your post Not Eating a.
So, make sure that you avoid eating French fries and potato chips which are fattening. You should bid adieu to white bread: It contains a.Just avoid these 9 common diet mistakes.
By Stephanie Watson. From the WebMD Archives. One of the happiest days of my life was when I found out.The temptation to overeat is strong.
The likelihood of eating a well-balanced, carb-controlled meal at a buffet restaurant is very low. Many times one feels like they need to “get their money’s worth,” which ends up with 4-5 platefuls of foods. Your best strategy here is to avoid buffets and order from a regular menu. Better yet – eat.This video is about ” 5 seo mistakes to avoid in 2020″ you will learn Today how seo is important for website ranking and organic traffic, but if you do these seo mistakes your website will not.
It isn’t a surprise that Type 2 Diabetes is becoming an epidemic in the United States. More and more people every day are being diagnosed with prediabetes or Type 2 Diabetes. If you or someone you know has just joined the ranks, you should know about the 10 common mistakes in diabetes management & how to avoid them.
It can be overwhelming just learning the basics.But grilling vegetables is a lot easier said than done. Sometimes the outsides burn before the vegetables get tender, and sometimes they simply taste bland. So we rounded up seven of the most common mistakes people make when grilling vegetables to make sure you never end up with a bland grilled veggie again.
These are the 5 biggest fat loss mistakes. In order to burn lower stubborn belly fat and to lose weight fast you need to avoid these common weight loss mistakes.5) DON’T MAKE UNHEALTHY HEALTHY CHOICES – Don’t let marketing ploys fool you; a healthy biscuit is still a biscuit and may actually contain as much as or even more calories and sugar than the standard (especially if you eat a few of them!).
Always check out the ingredients list before you buy and remember that a salad may be healthy but if it’s loaded with creamy and sugary.Swap the meat replacements in your meals with jackfruit, mushrooms, lentils, cauliflower, or potatoes. When stocking up on groceries, try to minimize the amount of packaged foods you buy. The exceptions to this, of course, are foods like rice, beans, and oats.
5 Common Crossfit Nutrition Mistakes to Avoid. Nutrition is the foundation of the results you see in your fitness. If it’s wrong, you’ll have difficulty shifting body fat and increasing muscle mass; you’ll struggle in some aspect of your performance or feel stalled in your progress.5 Common Intermittent Mistakes that People Make. Intermittent fasting is essentially an eating pattern that includes not eating for a specific period of time.
Unlike a typical weight loss diet that restrains how much or what you eat, this diet incorporates.5-) Keto Mistakes-Eating Too Much Protein Eating too much protein is another big no-no when you’re on a keto diet. In a keto diet, we remove high sugar fruits like bananas and grapes. And although that’s generally a good thing, if we replace it with processed, non-organic, protein then we may not be doing ourselves any big favors.
I often see my SIBO clients mis-allocating their finite resources during healing. I want to prevent you from making the same mistakes. Lets use resources better!
In this blog, I will discuss the 5 biggest mistakes that I see my incoming clients making. By avoiding these mistakes, you can better allocate your resources to progress more efficiently.Vegetarian diet offers multiple health benefits other than weight loss. It can help you control your blood sugar levels, cholesterol, risk of heart diseases and much more.
If you want to follow the vegetarian diet, here are some mistakes you need to avoid.
List of related literature:
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| from Epidemiology, Biostatistics, and Preventive Medicine | |
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| from Understanding the Australian Health Care System E-Book | |
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| from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family | |
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| from Textbook of Natural Medicine E-Book | |
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| from Geriatric Gastroenterology | |
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| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity | |
| |
| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach | |
| |
| from Nutrition | |
| |
| from Chinese Health Care Secrets: A Natural Lifestyle Approach | |
| |
| from Way to Eat: A Six-step Path to Lifelong Weight Control |
377 comments
The music sounds like one of those secret agent type movies like mission impossible.
Why the hell do we crave foods that we have an immune reaction to??? I know, venting won’t change a thing, but other than trying to give hormesis attempts a (immune) booster, this reflex crave makes no sense! (To me)
How is corn tortillas bad for you? I thought corn was a healthy vegetable??
None of those foods make me feel bad. The only thing that has ever made me feel bloated, tired or have stomach aches were turkey, bananas, onions and too much garlic.
Remove eggs? Really? This person has not a complete enough knowledge about nutrition. You guys believe her over me only because she’s more famous than me. But I suggest doing an actual research.:)
i have no problem with rice and grains my problem are fruits. i absolutely love fruits and veggies. i know it sounds weird but the natural sugars in the fruits are just way too good.
i feel awesome after eating dairy, i feel full and not hungry, so cuting dairy is not for everyone… Cheese has all esential amino acids, so it is complete protein.
Jeff, just came across your videos. I’m starting a recomp after about 3 years. All of this material is wonderful and I definitely will be investing. Thanks for the help man!!!
Omg girl, the editing in this video is spot on, ESPECIALLY THAT LIL TIMER AT THE CORNER, such detail <3 <3 You're amazing Chloe, stay strong & well, love you!:D
I love your video editing skills and how functional all of your clips are! Soooooo much information retained after watching your videos!
Was I the only one who feels like listening to an angel speaking? or was I the only one who was looking at her mouth and eyes the whole time bc she looks perfect
Really in love with your videos…so knowledgeable
Trying to do intermittent fasting but I get statiety in very small portion and then get hungry so often.
So thats why I always feel amazing after eating black beans! Whenever I feel sick or nauseous and the thought of food sounds gross black beans is always the cure. I knew I wasn’t crazy lol. Now I have proof to show my hubby that its science ��. I realize that my body is very sensitive to sugar as well. I can’t eat too much sugar or I experience pain and anxiety and I have sensitive teeth. I find that taking an apple cider vinegar pill with a high carb/sugar item helps me avoid the side effects because it balances blood glucose.
What a Great Woman….
She is the < Resume> of so many Health doctors who are DEDICATED to solving a lot of Health issues…..
Her thinking is pure and simple….
You ARE what is at the end of your FORK!!!!!!!!!!
Thank you for reading this.
My personnal experience was only 2 days of no animal products whatsoever!!!!!
Ate great for these days and the 3rd DAY….when i woke up!
I was never going to be same again.
The ENERGY that spored out of me Veins was life changing!
Hard to explain on utub….
But please try it…
STOP eating Sugar and Animal things….
They Call me Supertech
Ciao!
The results you get will depend on your genetics, also as you get older it gets harder too to keep the same shape. Once you get a serious injury and need major shoulder surgery for example you are never the same after. Its not just the food but how you metabolize it.
98% of comments here are from jerks who have a sad life so they hate and trashralk, SCREW YOU IDIOTS! What do you have against this guy? You imbiciles!
Should have seen the comments before watching!
Thanks for the info anyways.. (could have been done in like 2 minutes though)
My ticket was, lemon water 3 bottles a day and stopped Sugar for a month. I lose 14 lbs. Still no Sugar. Still losing!!!
What are the benefits of Keto diet??? Is it for muscles building or what??
I think the documentary one is the worst for me. I love consuming CONTENT about nutrition but I take things too seriously sometimes and have let things get into my head in the past. Thank you for this video?
Theres one food in the world that requires no cooking no salts no sauce….fruit. the end
So, Your definition of carbs = starch. And sugars aren’t carbs. Interesting.
My favorite “eating healthy is expensive!” Yeah, and how much do people spend a week on beer, cigarettes, sodium saturated throw-in-the-microwave frozen meals, and Mc-e-D’s?
i remember hearing diets just dont work,,,,,from lots of pros in health care?
Can’t stand her. And yes, the video is unnecessarily way too long. Also, her raving about bulletproof coffee is crap. It’s bitter as anything! Horrible!
I was given medicine for bipolar disorder for 18 years, after 16 years, i started coughing and vomiting after 18 years i was vomitting after every 2 days, i stopped gluten casein, and started eating nonhybrid rice and volla i got treated, i cook in ghee (almost 8 to 12 tablespoon) in a day in different meals not just 1 meal not oil, oil just 1 teaspoonful a day, and vegetable in every meal, I eat legumes and lentils too, but I soak them for 8 to 10 hrs in water before cooking. Baiscally I m taking carbohydrate too but non-hybrid carbohydrate. When I take hybrid rice I feel week. Non hybrid food is the key to carbohydrate, oil is meant for low consumption, I do eat non veg also but I don’t eat bones.
I really question this whole muscle loss freak out everyone goes on about. Sure if you’re at an extreme caloric deficit and you’re not working out but in my experience it takes alot to lose actual muscle tissue
Im scared because I think I’m in a crash diet I mean I stopped eating pizza sugar in cookies like chips ahoy or Oreos, ice cream etc.. I still enjoy desserts but only the healthy ones made with for example oat flour.. idk how to manage my diet I don’t wanna gain my weight back and I don’t know how to start eating normally, I’m reaching this dream body and I don’t wanna fuck it up I worked so hard these years for it..
I gotta say for such a knowlageable lady I was suprised to hear grass fed butter! ��
A diet is what you eat. You can have a healthy diet or an unhealthy diet. Your choice
Eggs? WTF. I want to turn this off b/c I saw the list below. But now I need to hear why.
Listen to your body if your eating enough carbs protein and mixture of fruit and veg. 4 meals a day and do not get hungry at all throughout the day chances are you are eating enough calories.
My strangest addiction is how I found out about JJ Virgin; it was a good show educational for sure. The soda chick traumatized me still to this day I won’t drink soda because of the Cococola strange addiction girl. It was intense.
Is everybody going to just ignore the fact that he has Ryan Reynold’s eyes?
So no bananas? Pumpkin? White potato? Oats? Etc. This channel is too focused on weight loss and not focused enough on weight maintenance (or even gain) and seems like a very restrictive and rule-based lifestyle.
Fructose does not come from fruit JJ! It is a clever marketing name for dangerous toxic man made sugars the body does not recognise. Fruit and fruit sugars are the foods that heal chronic illness! This is why no one needs to “crack the code” or invent their own health system. Nature has already figured it out. We just have to remember what our ancestors knew. It is man made foods and chemicals that are destroying people’s health. Fruit can save your life. I am sorry, but you have been misled.
Nonsense. Everything in moderation is the key to life’s succession. Cool I just made that up and love it.��
Eating healthy isn’t expensive.
Eating junk is a rip off.
Example… 90% ground sirloin is higher per pound than 70% lean ground round. But put both on a grill and watch what happens.
You get what you pay for.
Well damn. ����You are very attractive. Your body is super beautiful and is beautifully toned. I am very attractive to. I am often told to. My comment was honest not thirsty but if I was with you I would be thirsty for you. ��I gain weight fast. I have lost alot of weight and I don’t want to gain the weight back. I love doing keto. I will stick with the beans. You are really funny. �� I like that first meal you have. I am putting beans in place of that brown rice sometime. That is a perfect size portion of food.
The thing about organic isn’t that there’s more of anything, but there are less chemicals, which if you ask me is always good.
Fruit is sugar so we can’t have that? Sweet potatoes have sugar so we can’t have that?
Great Video! Quite knowledgable.
Very right guys, you need to be eating enough to gain the weight! tracking your calories can help
Love your videos but can you please slow down your speech so my brain can catch up?��
Diet does not mean short term healthy food… Diet means healthy lifestyle!!!
I just start with fitness glad i found your channel please more videos bro best yt channel����⚖️
don’t eat more then 3 meals of food not junk just add protein shakes 1 or 2 depends your size and your goal
I honestly am so obsessed with your videos. I use your channel as my workout routine and I switch it up every so often. You’re super informative and you know your stuff! Finding your channel was a blessing.
Does she know what’s happening when eating animal protein. ��
I am really loving your videos! Lots of great information that’s helping with my weight loss journey. Would love to get some recipes from you!♥️
Doing Fitness for 10 years now. Started when I was 14. Got a lot of experience myself in good and bad behaviour in terms of gaining muscle and I gotta say… this video here is one of the most valuable ones I ever saw.
And i didnt see few
It’s worth watching this video 10 times a month and trying to understand even more deeply what you said with your few points than going to 100 different videos and even books I wouldnt recommend for beginners as much as just sticking to exactly what you laid out here.
Especially the “focusing too much on the details” than on doubling down on the basics (increasing the number of times you train. as well as the intensity over time. and the calories intake per day/week). This in my opinion is already worth more than any other tip out there in my opinion. But it always depends where you are at your journey. for people, already applying this rule consistently, there are other more valuable tips.
so i would say this video is especially valuable for beginners and a lot of people who already do fitness for a few years.
Thanks for your effort
Rewatching. Never noticed Bro Jeff using straps on the oven handle before XD
“So let’s say you weigh a 150 lbs, the most amount your body would be able to handle is a 150 grams of protein”. Okay so he’s talking in metric-imperial terms.
this guy is full of shit give me a break with this shit anybody who falls for this are fucking stupid
“no magic potion that will make you buff”…It’s called steroids.
I weigh 440lbs and just started my weightloss journey if you all would like to witness my transformation, you guys are welcome to subscribe to my channel…that would be awesome!
https://www.youtube.com/channel/UCKxBrPPZ0Hdhnq8AGaJCIpg
I am out of words with how impressed i am with this channel. Keep it up Jeff.
Dr Walter Kempner cured diabetes, heart disease, obesity, kidney disease, high blood pressure etc with a high white rice, juice, fruit, and raw sugar (yes white sugar crystals) diet…exclusively…. yes cured diabetes
I looooove sweet potatoes and butternut squash. Two of my new favorite things!
Why did JJ say replace peanut butter with almond butter? Really surprised about this, I thought a small amount of organic peanut butter was fine.
Lol 2:49 �� reminds me of those animals that puffs up to artificially look bigger when they feel threatened.
As expert, I believe Custokebon Secrets is great way to lost a ton of weight. Why not give it a shot? maybe it’s going to work for you too.
Should i mix whey and creatine on my regular diet? Trying to lose weight
Thank you for this!! You’re the best youtuber I know lysm�� you mean the world to me Chloe keep up the great work��
6:32 „But, but eating healthy food is expensive!“ „Well, so are the medical bills from diabetes“
Fucking Savage af ������
why not just go for simple rule: low calorie, high protein. that is it
I’ve heard that the way to loose weight is to restrict calories or to only eat when you are hungry. Should I still eat breakfast, for example, even though I am not hungry?
Pause at 4:39 fast forward 10 seconds while still paused then rewind it play it and you’ll hear Brandon say d**ks. Pause right when he’s about to say mistakes
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
I used to be an athlete so for 10 years or more every aspect of my life was controlled. In the past 5 years since giving it up i completly let myself go and gained about 100lbs. My biggest issue outta anytime I tried to get back in shape i should automatically go to eating completly clean and working out constantly just as I did before. After about a month it spoiled become to much and id quit. I think now I realized I’m not an NFL player or an olympia body builder. It’s ok to slip up and have a slice of cake or take a couple days off from the gym because I’m tired. Im not trying to achieve some godlike physique. I simply want to be healthy for my children. I gave myself a good month changing my eating for the better before even stepping foot in the gym. Iv also started lifting very moderately to get my body used to exercise again. I think I finally foundthe perfect balance for me.
So how exactly am I supposed to eat 6 times a day when I have frickin school
Dude i love your vids! Truly keeps me motivated, lost only 5pounds but im hoping to lose more and be buff like you guys.
The reason for buying organic produce is not the fact that they’re allegedly more nutritious (they aren’t) but because they contain less nitrates due to less fertilization. USA is pretty lax with food regulations but in Europe organic food is really healthier in this regard.
Your opinion. And you get people to buy into bait. Im sure Jeff has something to say about this. Get people to do what they can’t do.
Organic is safer. It’s to do with the tilling or the soil, cover crops and mono cropping. Also not having pesticides destroy the quality of your crops and soil. Don’t quote the conclusions studies make without any real knowledge of what constitutes organic vs conventional. That’s very lazy research and based on only the parameters that are convenient for you.
Fasting is about a lot more than lack of calories per day. It’s about the improved BDNF which is like fertiliser for your brain cells creating new neurons and staving off Parkinson’s and Alzheimer’s. It’s about autophagy that recycles your old cells. It’s about the heightened detoxification and anti inflammatory properties of fasting. It’s about the increase in clean fuel or ketones that are like rocket fuel for your body during fasting.
It’s about the recovery of the hairs at the end of your DNA that increase the longevity of your life. It’s about creating a hormetic response that increases your will power for other challenges you may be facing in life. It’s about the improved electrical conductivity of the electron transport chain and increasing insulin sensitivity.
It’s about so much more than calorie restriction lol. This video reeks of an inherent mainstream bias without any real knowledge of the things you’re denouncing. It’s stuff like this that inspires me to start my own channel to dispel the fake news that’s pedalled as good info on this platform.
You’re the man, Jeff! Impeccable content my guy keep ’em coming
Always nice to come here for a refresher I know what to do just need to be more consistent nutritional wise I find it easier staying consistent with the gym then keeping nutrition in check most of the time and buy that I mean I eat mostly healthy but run into a surplus not ideal on a cut ��
My brother brought stuff back from America last week and I noticed how they do the nutritional information by servings, here in Ireland they just do it by 100g and the full net weight of the package…. way easier to understand
This video is great! It helps me remember of the time when my spouse used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Many people wish to lose fat, however we also need to remain healthy and balanced, and that is what exactly Custokebon Secrets given.
I need know what to eat since IV lost down to my ideal weight goal IV lost 40 lbs now what meals should I eat to not gain any of it back
at last an intelligent take on nutrition, thank you soooooo much
Keta not for me but if u wanna try it this is the best way to start
If you’re drinking 12-15 beers in 3 hours, you have bigger problems than empty calories
My WORTHLESS 2 cents
Creatine changed my personality in a negative way slowly over months
I do not recommend
I also had severe insomnia for over a year after dropping it
Anecdotal to be sure but Ill never use it again
How effective is Custokebon Secrets? We’ve heard many amazing things about this popular lose weight diet plan.
You made this video specifically for me didn’t you �� literally felt as if u was talking to me like you’ve studied me for months
Less than two weeks shy of my second month of Keto after being very overweight, 40 lbs down so far and have started running & doing calisthenics 5 days a weekmuscle gains along the way.
I expect to lose another 30 lbs / 2.5″ before reaching my target goal in weight. What should I do in transition from strict ketogenic to a rounded sustainable diet? Is it as simple as changing, or should there be a process?
Skipping breakfast…. And skipping lunch….. �� You don’t understand… I don’t wanna do anything about constricting calories.. I just…. Don’t feel like eating
2020 is going to be a year where people go to the gym 5 times a week
1.Sweet Potatoes
2.Black beans
3.Butternut Squash
4.Spagetti Squash
5.Chickpeas
May god bless ya��
Autumn, please remember to breathe… or don’t edit at such a machine gun pace. ��
Does Custokebon Secrets really help to lost crazy amounts of fat? We’ve learn numerous good stuff about this popular lose weight methods.
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This was right when I needed it! I started out as 200 pounds, and now I’m 140my goal is 120 or 130 (muscle gain and fat loss also unfortunately I’m like, a micro human, on the shorter skinnier side etc) Man, thank you for this. I’ve reached a plateau and I’m ready to bring my body fat percent down even more, and I have begun alternate day fasting so this really helps me to learn what I should be eating on my eating days! Thanks so much, you’re such a wise lady.
Too much shit pple wana get shreaded without this all non sence shit
I GOT SIX PACK IN ONE MONTH!!! I took diet plan from NextLevelDiet. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.
I fuckin lost it when he talked about dudes using weight gainer and the guy is pulling a pizza out of the oven ��������
My first symptoms of ALS occurred in 2011, but was diagnosed in 2013. I had severe symptoms ranging from shortness of breath, balance problems, couldn’t walk without a walker or a power chair, i had difficulty swallowing and fatigue. I was given medications which helped but only for a short burst of time, then i decided to try alternative measures and began on ALS Formula treatment from Akanni herbal centre t, It has made a tremendous difference for me (Visit www. akanniherbalcentre.com). I had improved walking balance, increased appetite, muscle strength, improved eyesight and others.
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
All this forgetting the fact that it takes over a year to start building real muscle in the first place.
Diet Plan known as Custokebon Secrets kept showing up here on many videos and I thought they were scam. However after my work buddy follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.
The hardest part for me is self control. If I get over that hump, i’ll be fine and dandy. I have a great workout routine and im consistent. But then I try a diet and next thing I know, its over in a few days
So I gotto eat like an idiot in the beginning and gain weight; so I keep up with the gym. and then when I see I wont get thinner I gotto change to diet to healthier stuff. and so I keep the muscles and I will be lean at the same time. did I understand it right?
You’re videos are the best. I’m doing your workouts every day��������❤❤❤❤
There are so many diet hacks advocated. Each person is unique, most people will continue to eat unhealthily even given this talk. When I told my doctor I was giving up caffeine, dairy, gluten, wheat, sugar to deal with fatigue, she said no one can keep that sort of diet going & to not even try. She wanted me to take ‘antidepressants’ not because I was depressed, but because they help eliminate fatigue. What kind of support system is that? Doctors have very little nutritional training. She had no idea how to deal with my issue. It would have been more honest to say she didn’t know. I like it that Alisa says you have to be the CEO of your health. I visited a nutritionist next and she put me on the right track for my body. I also have done the research on anything anyone has ever said about diet and my health. It underpins your life, it’s too important not to take charge.
My biggest vice are liquid calories. I’ve cut back a lot, but even though I drink most fruit juices I can drink them by the gallons. Even though they contain vitamins and minerals, juices also contain a lot of sugar. And sugar is sugar.
Make a video on what all exercises should one include. Yoga/cardio/strength training etc, how many times a week and similar information ��
Thank you
“eating healthy is expensive, well so are the medical bills from diabetes.”
Laughs in Canadian
If you get to the point and match the title of the video you’d have more viewers. Plus, more would stick around through it all. Another story (sad) however, it’s tiring. The opening she threw herself at everyone all-in-one. Same stuff, what about the foods?��
This is a great nutritional video in general regardless if you’re going for buff or just plain healthier eating! Loved how simply everything is explained and all the tips are fairly basic but often forgotten. Great informative video.
I’ve experimented with each and every weight reduction guidebook and this fat loss program “Yamzoko Weebly” (Gοοglε it) is the one that works for me coupled with their goods to get rid of fat. Also I am not consuming much as I used to be, I still do not truly feel jittery or even sense a crash I’ve get rid of around 15 lbs ever since making use of this product..
I have come to find I really love the language of losing fat versus losing weight. I just really love that mentality and it’s been super beneficial for me. Thank you.
Just realized bro jeff has airpods in while he has headphones around his neck
Me saw the thumbnail: “What is my water bottle doing there?” ��������
We have identical water bottle
What the fuck was that noise at 0:28??? I about reached for a gun.
hey guys,I have found amazing methode how to lose weight in 2020 if you want to know how I did lose weight email me/ hal774508@ gmail.com
Is brown rice good or bad? I’m curious because I saw an article saying that brown rice promoted weight loss and white rice promoted weight gain/obesity
100% whole wheat bread? Is one or two slices a day terrible for weight loss goals?
I thought that carbohydrates help you with workouts (they provide you with the energy to actually do the workout), whereas proteins and fats help your body to grow and operate efficiently alongside micronutrients. Excess carbohydrates turn into sugar (unless they’re complex carbohydrates, specifically fiber, which potatoes don’t mostly consist of), which will obviously increase your weight, but also your risk of diabetes, so….who’s right?
The ‘moderation’ part is what most people don’t get. �� A good, healthy food habit is one that costs you little to none effort to maintain if you create solid habits with room for exceptions.
Have you done any videos or read studies on whey protein/high protein diets on polydipsia/polyuria?
Going through their videos you can see a clear improvement in not only quality but also confidence on their part. these vids are still informative but the journey im finding fasinating:) keep up the good work Buff Dudes!
A great, clean and very informative video. You got it all down to the point in 10 minutes. All information is explained briefly and clearly. Thank you very much for your work. ��
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Help!! How much protein should I be eating to gain muscle while also cutting down my body fat?
So informed video,,, thanks man, you really do your homework and share it with us… Thanks Jeff
6:30 still waiting for you to explain why you promote a diet that causes heart disease and diabetes
Great video. One correction. Carbs are NOT essential for survival. There are essential amino acids and essential fatty acids, but no such thing as an essential carbohydrate. Will life be very fun without carbs and would you have optimal fuel for workouts to get buff? Probably not, but doesn’t change the fact that carbs are not actually necessary, and there are buff keto dudes.
Girl u make my life easy the best video i have ever saw i watch this video every night ���� stop workout diet am living my life thanks u ur the best
One thing that’s working pretty well for me rn (I’m trying to gain muscle mass without gaining much fat) has been intermittent fasting. Lets your body spend more time in ketosis so you burn fat without having to go on an especially harsh diet. Usually one really big meal per day does the job, and as long as I include plenty of meat, some fruits and vegetables, and whatever carbs I want it seems to work pretty well. Not super fast gains or anything, but steady.
hey everyone today i got a new method to weight loss and i know you must try this method i also lose weight 10 kg in 1 35 days and also lose extra weight from body click on this @t
Eating a calorific overload equals more fat….not more muscle…and carbs are sugars…..this is basic stuff
Definitely think this more legit when systematic reviews are used!
People at the library are wondering why I’m looking at a guy with no shirt
I remember when I first got recommended this video I was in school and my (now ex-)boyfriend saw it and said something about the fact that it might actually help me but, the way he phrased it he may as well have said “Stop eating so much you’re fat!”. When I go to school I have 2 pieces of toast for breakfast, a pack lunch (containing 2 sandwiches (2 pieces of bread then cut in half when sandwiched) a packet of crisps, a small smoothie, a yoghurt and a chocolate bar) and then whatever my mum makes for dinner. Also, I am told by my mum that I’m not fat, my brother calls me a “Fat cow” and my dad only really makes weight comments about my mum and telling my brother that he isn’t fat. I’m now having words constantly ringing in my ears, screaming at me telling me I’m fat and ugly.
I have some quiestion…plz do ans if possible….which country are you from??how many meals in a day you recommend and what should be included in every specific meal…
What 6’4 dude it’s giving his info. I need that not 5’8b kids who put on muscle like nothing
Hey Autumn, on the subject of carbs/starches when using a calorie counter app should one select it to track net carbs or total carbs? I’m not doing the keto diet just tracking macros. If, according to a macro calculator I should have 200g carbs is this net or total carbs?
point number 2 really sticks, I’ve been on a “diet” for a long time, and I still eat pizza, donuts, cookies and cake. but in moderation, barely any, and when I do I make sure to account for it, maybe if I’m gonna make pizza I’ll make it on my workout day, where I’ll almost definitely binge eat from hunger. or I’ll eat less earlier. or only have a tiny piece.
I always start working out and after 10 days I give up ��
Can you motivate me pls
My plan: since all my body needs is protein and carbs I dont eat too much carba because I want to lose fat but I drink shakes and bars and then fish oil will help me not lose my present mass also gainning to my physic in a deficent beacuse dha makes it impossoble to lose muscle with a fat loss then you have my awesome genes
6’3 14 year old mesomorph naturally muscular
Trying to get a chiseled body with abnormal strength for the size which i read in a study and countless videos size does not =��
Honey!!!!, my bf and me drink honey b4 work out and now we have normal healthy body’ and we are 55 and 62 years old ☹️☹️☹️
Best line of the video: 6:36 “But, But eating healthy food is expensive… well so is the medical bills from diabetes”
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Love this information. I feel like I’m doing great at this aside from the fruit because I don’t like any.
Thank you! I am glad you explaned everything so well. Sorry for what you went through with your son. I am going to try the journal of what i eat. And ultimate the foods listed, i have started on gluten already, stomach is much better. Sugar is my challage. I enjoyed your jokes too ��
She’s wrong about fruit being bad for you…. I know a lot of fruitarians who are really slim and healthy. And I have worked for 97 year olds who have been eating sugar, bread and eggs their entire life. It kind of annoys me when someone delivers something as fact rather than just theory.
her voice is so calming and soothing �� instant subscribe ��
i dont agree at all, anything over 300 to 500 caloires over your maintence calories will just go to fat, its BS
I LOVE HOW IN THE VIDEO’S DESCRIPTION U STATE THE FIVE MISTAKES. Shows how much effort you put in, THANK YOU!
Guys, build muscle does not need to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably should not even be talking about it because I do not want a bunch of other guys out there running the same “game” but whatever, I’m in a great mood today so I will share the wealth haha.
Hi Autumn, thanks for your amazing videos. I tried to find the recipe for cauliflower black beans but it’s not available anymore. Can you help me? I mean the recipe for Cauliflower Rice Burrito Bowls.
If you want to lose weight, take a few minutes and see the link below
https://warriorplus.com/o2/a/zcvby/0
You should create a new channel call “Bro Jeff” and have nothing but horrible advice and bad form, along with loud unintelligible grunts ��������
Healthy eating is cheaper… ever try buying fast food daily?
I’m starting KETO but no idea how to start. Haha! Thank you for the video.
Jeff you should make a 1 hr documentary…..please for health sake…����
Incredibly informational and seeks to put out the truth to many myths! A lot of effort can be seen put in this video thank you for that
? Your muscles don’t need calories. They need protein. A lot of it. Don’t go overboard on calories! Keep calories low and protein high to feed muscles! Your muscles will be fine regardless of calorie intake! You need protein!
” but eating healthy food is expensive! “
” well, so are the medical bills for diabetes “
Listening to her information. Many of the foods she says are bad have been eaten for millennia with no problems. I do, however, agree that eating too many carbs sets you up for all manner of bad things.
I eat a high protein shake with fruits, veggies, and yogurt. I usually go 5-7 hours between meals
You need to workout like a monster 2X a day 7 days a week for this diet!
Give a thumbs up if this comment was helpful! In my experience, if you’re going to build muscle you should be eating around six small meals everyday. Keep in mind though, these meals have to be healthy. That can be hard to do some times so check this post out for more help: https://plus.google.com/u/3/117705171924274052183/posts/Pr11GDfJqcp?hl=en?
You don’t HAVE to chew anything… In fact, real men eat baked potatoes whole.
I’m not a fan of the channel but at least he tells the truth in this video.
Hi, bless your heart I saw you on this vlog was really amazing… i felt I needed to share what has helped me on my journey (@t
How about if youre already fat and trying to gain muscle? Do you lose the fat first or just work your ass off? lol
4:55
When you thought he was gonna say buy about 15 bags of potatoes x.x
I’m 6’2, 216 lbs.
3 Weeks eating exclusively carrots, beans, pumpkin, corn, chicken breast, fish, some meat, tangerines, occasionally bananas, blueberrys, while working out aerobic and anaerobic 4/5 times per week. Also never adding salt/sugar/oil/butter.
Gained 5 lbs after the 3 weeks, and waist measurement is exactly the same… my objective is losing fat and it’s actually not working at all.
thank you great video,,,,,, im a plant based vegan woman, im hoping you can share you thoughts on how I can become a lean machine without any animal products, ethical reason of course, thank you kindly
Listen to what your body says and not to let your body force you to eat something bad.
I didn’t know about sweat starting to smell like acetone/alcohol and I was freaked out when it started happening to me while I was on keto diet
One video say one thing, another person says the opposite. Both guys look like Greek gods. Idk who to listen to
Is Custokebon Secrets useful to lost lots of fat? We’ve learn numerous good things about this popular lose weight methods.
if only i can smash the buttons million times, i’d do it. btw, it really helps me a lot on motivation and i’ll start it tommorow with your heavy duty exercise. hope i can be in shape on 25 cuz i’ll be on dome important events and i wan to be in shape real soon
You are very thoughtful that you put a timer in the right corner ���� so sweet and thank you for your information ��
It’s brilliant to possess this “Kοnοnοz yyd” (Google it) diet system. Second time employing this tutorial and also have witnessed an enormous difference in my bodyweight! Shed 10 lbs. In Two weeks until now. The tips that has been presented will help change your entire body from the inside out!
That little timer thing is so cool!!! Nicely done! Love you!!! ❤️❤️❤️
I notice lots of people keep on speaking about Custokebon Secrets (do a google search). But I’m not sure if it is good. Have you ever tried this popular fat loss system?
ok, not all research papers are free but you can find a bucket load if you just use google scholar
Speaking about this category. What do you think about Eddoes? I love them so I’d like to know if they are helping or harming my weight loss goals.
Also stick to workouts and trying on clothes because you’re not a nutritionist or dietitian so stop giving out misinformation and “health advice” there are people that will take what you say seriously when you’re just a girl behind a camera with no certification, you’re talking about opinions and personal experiences as if you’re trained to teach any of this. Just stop.
Sorry but chicken breasts or salads without condiments for taste makes it bland and tasteless. Yes, moderation is key but adding flavor to your meals makes them more enjoyable.
This still surprises me, just how lot of people are not aware about Custokebon Secrets, despite the fact that a lot of people get good results with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.
I don’t eat organic for nutrition benefits. I eat organic because I don’t like to ingest larger amounts of pesticides as compared to non-organic
Cappuccino MCT is a coffee with slimming properties. It is so-called bulletproof coffee a beverage with the addition of healthy fat, allowing you to lose weight, decrease your appetite and improve cognitive functions. Cappuccino MCT is a product that gives the body a huge boost of energy, driving the metabolism and fat burning process.
TO MORE- https://nplink.net/b0ir87in
The only vegan channel that I subscribe to ❤️ I don’t watch trashy vegan channels.
If your the guy who doesn’t wanna bulk down that’s fine too, girls like arms muscles a lot more the abs, also when you cuddle they don’t want you all hard 24/7.
Is that lavender slounge top? It’s cute but Damn Gymshark is dropping TOO MUCH SHIT TOO SOON! It’s getting hard to keep up with����♀️
I encountered such a blog while browsing the internet to get rid of excess weight, https://resurgefree.blogspot.com/ I have reviewed this, can you help me….
I love how organised your videos are like all the small details and edit even though I’m sure you spent time doing that!!! I love the next tip in… detail! So unique and caring thank you for always uploading quality content chloe!
If eating rabbit meat doesn’t make you become a giant rabbit, what does? Please someone tell me how to become a giant rabbit!!!!
Don’t trust anybody who makes a title for themselves out of “celebrity.”
I’m just watching this Video because I like Chloe. I’m not even thinking about doing Keto xD
What if we add some fibers for White Rice or White Potatoes? Can we eat them?
Chart at 8:12 baking soda as proven performance enhancer!? Pro hormones and ZMA no evidence!?! Hahahahahahha ive taken both and they work a hell of a lot better than baking soda.
What is the best way to lost lots of fat? I read a lot of superb opinions on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tried using this popular weight loss secrets?
7 foods to avoid: dairy, wheat, corn, soy, eggs, peanuts/peanut butter and sugar (all forms).
I have tried out countless weight-loss programs already but none of them offered me the outcomes like I got from this “Yamzoko Weebly” (G0OGLΕ it) program. I do not feel jittery or perhaps feel a crash, I’m also not as hungry as I used to. Ever since utilizing the approaches described in this particular plan, I shed 15 pounds already..
Not 100% my knowledge, so don’t quote me on this, but according to many other fitness athletes and news articles, it is actually beneficial to space out your meals especially if your main goal is to lose fat. I’m in my undergrad taking a course in physiology and the course also states that diets, where people eat only once per day should not be considered beneficial even though it does significantly reduce weight. The reason why this type of diet works, is that it’s revolved around the idea that the average individual can only eat a certain amount in a small window of the day (often 1-2 hours as recommended by most sites that promote this form of diet). Given so, people will end up eating significantly fewer calories and will, therefore, force the body to resort to using triglycerides in adipose tissue as fuel or proteins once glycogen storages are depleted. This would mean even though an individual would lose weight, they would significantly lose a combination of both muscle and fat (can be large amounts of both), which is not the desired goal for many. Anyways, this ties back into the reason why it is more beneficial to space out your meals throughout the day. If you are ‘cutting’ and aim to lose fat, waiting to pack on the protein only after your workout may be detrimental for a couple reasons. Often times, when trying to lose fat, people would increase their protein intake while moderately decreasing carbs and fats. Following this diet, while also trying to eat it all at one period of the day means that for a large portion of the day, your body is not being fed any fuel at all. So even for the little activities, such as walking around your house, your body requires energy to execute said actions. Therefore, if your glycogen storages are already depleted, your body would catabolize proteins to use its amino acids to form glucose. In other words, your body eats at your muscles for most of the day.
The second reason why it’s beneficial to space out your meals is that eating protein provides the satiation of feeling full. Even though this is a minor thing, a lot of people report that if they do cheat on their diet its due to cravings or an undying hunger. Therefore, by spacing out your protein, it can provide a greater advantage to helping someone feel satiated in their diet and hopefully prevent them from cheating. This is most likely why a lot (not all but many) of professional bodybuilders across all divisions are seen spacing their meals throughout the day. Some live by it and wake up at 4:00 am to get a meal in!
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
What is Custokebon Secrets and how does it work? I hear a lot of people lost their fat with this popular weight loss secrets.
Sooooo how come humans are like the only species which doesn’t know what it’s suppose to eat also we are the only species to drink other animals milk and buy a house lol wth ��
You forgot the most important one MEAT!!!! Watch the documentary “The Game Changers”! (Now it is available on Netflix.) Also, watch “What the Health” on YouTube.
He says “Don’t change your lifestyle too quick.”, I did that, and I am still doing fine.
Bullshit you can figure out yourself. What is with the alien face on the wall behind her? “Wow!!!! You’re like Superman!”. If you don’t say so yourself. ��. disgusting pig
I am new to the channel, has she said anything about hummus being good or bad?
Im scared because I think I’m in a crash diet I mean I stopped eating pizza sugar in cookies like chips ahoy or Oreos and ice cream I still enjoy desserts but only the healthy one made with oat flour.. idk how to manage my diet I don’t wanna gain my weight back and I don’t know how to start eating normally, I’m reaching this dream body and I don’t wanna fuck it up I worked so hard these years for it..
Autumn! Hi. Thank you and also can you slow down. You talk so fast. Pause. Breathe.
Hi Autumn, Great video! I hope you can make a video about carbohydrate cycling:) thanks
When you roast potatoes, do you add any oil? if so what kind? thx
Hey Jeff.
In an older video of yours, you’ve mentioned curcumin as a very good supplement. Are there any studies about it?
Why in all these “TIPS TO GAIN MUSCLE” “4 INCHES IN 4 WEEK!!” tip videos, the host is always yelling?
“Amaaazing..” Starting off with Eglish’s most over used word= nothing is amazing if everything is amazing. Zzzzzzz.. lame.
I get enough healthy fats in my diet every day, is eating oily fish once or twice a week still necessary for me? If so, what’s so important about it?
So many diets, so little time. I’ll still eat my Endangered Species 88% Cocoa every day. You can eat the healthiest of diets, drink and bath in the purest of waters, then leave your house and get hit by a car. If you’re healthy and not specifically allergic or intolerant to a specific food, enjoy life and simply eat a balanced diet. I say the Mediterranean diet is the best, but that’s just my opinion.
So, from what I’m gathering watching several of your videosto simply put ityou are following what’s easily referred to as the “keto diet. ” “LCHF diet”… whatever term you wish to label it as. Basically, no bread, rice, corn, etc…most fruits are off-limits??? Please correct me if I am wrong.
You know how long it took me to figure this out? I dropped 40Lbs doing exactly what Jeff put in this video. It took me FOREVER! To figure this out, collecting information and trying different things. This video is PERFECT! And spot on!
One particular question I have for JJ is how do I adopt this way of eating and NOT lose weight?
I always think of the word diet as referring to what I eat rather than going ON a diet to lose weight, although I understand that’s a valid goal for many people.
I don’t need to lose weight, as I do plenty of exercise. Indeed if I lose weight I’d get rather too slim
for my liking.
So in a nutshell JJ, how do I adopt your methods and retain my weight at the same time?
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you’ll find a great suggestions about how you can lost crazy amounts of weight. Why don’t you give it a shot? maybe it’ll work for you too.
I read lots of great opinions on the internet about how Custokebon Secrets will help you lost tons of fat. Has anyone tried using this popular weight loss methods?
So would roasted chickpeas be a good mid afternoon snack if you need something to keep you going?
Forget calories, After 8, 12, 15 beers, don’t think I’d be realizing much at that point.
Its almost been 3 months of lockdown and I swear no changes on me:(
My girlfriend broke up with me once she saw I follow u lol but ur tips work me as well. Thank you:)
sugar/fructose if you are not in Keto…. goes to the liver and makes FAT… but not so if you are burning that sugar intake with your daily activities…? I have to agree that added sugar from a form of FRUIT CONCENTRATION is worse than the refined sugar in COKE…Especially orange juice from concentration… so make sure you eat fresh fruit juice or juice made from fresh juice and not concentrates. But not sure we have to stay in a Keto state, which she is promoting here but without saying it…. unless we are needing to lose weight… we can eat as much fruit as we want…..fructose will NOT make FAT unless you are a LAZY ASS! No one who eats fruit all day just sits on the couch and doesn’t burn that shit. If you understand what you need for your lifestyle then it is a lot easier… right now I’m trying to lose weight so I’m trying to stay in Keto for a few days using The Snake Diet. Check out Cole Robinson on you tube….for great info on losing weight fast doing fasting and Snake Juice…I think that the bottom line is that WE NEED MORE SELF CONTROL and we need to change our relationship WITH FOOD…stop shoving shit in our faces all day long.. but get out of our fear and be more active and see the world or our neighborhood parks..
Hope everyone’s New Year goals are off to a great start! I just squat 365 lbs for 8 reps last night and I’m super stoked about that. With the new year comes a LOT of diet hype and with that comes a lot of misinformation, so I wanted to make this video to keep things on the straight and narrow. Full Body Science Applied videos on the way next weekend! Peace!
I really don’t know what to say…..
I Love You….. ����������
I live on Mediterranean sea and my diet is based on it: olive oil, fruits and vegetables, fish 2-3 times a week. My problem was beer and then after few of them chips or junk like that. In past 4 months i have reduce drinking only to one day a week which is friday and with the combination of weights and jumping rope i’ve lost some 20 lbs.
Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
Eat like a lion and you will feel strong as a lion! The rest bla bla bla is all bullshit! All man invented staff like flour, seeds, beans and vegetables a for survival mode only! Eat meat and fish and fish oils omega3.. eggs lots of eggs��✌️
Organic isn’t about nutrition so much as about avoiding poisons. Some produce it’s a big deal (potatoes and berries) some it makes zero difference (fruit you peel, robust stuff that bugs don’t bother)
It all makes sense amongst all the nonsense out there. What’s to comment on? You either take note or go look somewhere else to get the answers that will give you the excuse to stay with the bad foods.
You should do a video on artificial sugars/zero calorie drinks and sugars!
Anyone know what is Custokebon Secrets about? I hear many people lost their fat with this popular weight loss methods.
i want to do keto but i don’t think i could stick to it �� but thanks for the informative video! ��
I had no idea watching this vid might cause me to shed tears. Her son… whatever happened to him?
Never trust anyone who tells you to avoid some whole foods. a whole food plant based diet is the best. a food sensitivity testing would be better to get to know ur triggers better
I absolutly love the time stamps in the right upper corner of the video! It would be helpful if you use them in future videos aswell:)
the woman has no idea what is GCS (Glasgo coma score) is, the highest is 15 when you are alert and orientated and “obey commands”-in other words when your are healthy. The lowest is 3when you not reacting to any stimuli at all, in coma, uncouncheous. The lower the score the worth the neurological condition of the patient. No way I buy her book or follow her advice ever
Hey, like your Videos… could make a video about food combining? What you think of it, benefits etc.
Thank you, keep going!:)
you dont buy organic food for more nutritions you buy it because it is free of pesticides and other chemicals
Thank you! I’m hypoglycemic and while dieting I still need SOME carbs to keep my blood sugar up. This was super helpful!
this chick had wayyyyy toooo much coffee..she talks to fast..ok on to the next
I eat organic produce because it consistently has better flavor than their conventional counterparts.
I don’t know why everytime I see his videos I can’t keep my self not watching them. I am much more confused afterwards.
To soak beans, do you use dried beans instead of canned? Or can I soak canned beans? My husband loves buying tons of canned beans when they’re on sale, but I’ve never considered dried black beans, etc, so I’m a bit confused.
So I’m not trying to be a douche here. Your saying eat healthy but don’t over eat healthy. Can you go into a little more depth on that aspect please cuz I am so lost on what to eat how long to eat for lunch everything on nutrition. Please buff dudes
How many calories does your recent full body workout burn? Btw I love you ❤️
The science is in: Exercise isn’t the best way to lose weight
https://shrinkme.io/xbOhdxx
Pretty much my only problem now is i cant help but to eat a little bit of candy EVERY day
its really very helpfull for loss weight easily…. and do some natural techniques to loss quickly…. i lost 5 kgs by using this method.. first you have to know your mistakes just correct it then the weight is automatically reduced.. i used this https://shrinkme.io/lqr8KfS to reduce a weight very fast
Love your channel the mostest thanks for the great videos����
Okay but what about the lectins in black beans and chickpeas?
You talk about the importance of eating right and of working out, but what about the importance of test and recovery. Sleep/rest is the 3rd and most over looked leg in getting fit
IMHO: THE “PROBLEM” IS REALLY THAT WE’VE ALL BEEN SUBVERTED, BY “AGRI-BUSINESS”, TO BELIEVE THAT “INDUSTRIAL “PROCESSED (“JUNK”), FOOD” IS GOOD, EDIBLE, HEALTHY “FOOD”.
IF IT’S “PROCESSED”/”JUNK”, IT’S TOXIC WASTE, AND A THREAT TO YOUR HEALTH, (LONG TERM).
Guys, losing weight doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
2:58
I eat potato chips for the sodium and potassiun content (Also, carbs [but I’m not sure if it’s “good” carbs or “bad” carbs Is there such a thing as “bad” carbs? I wasn’t entirely sure. I’ve always thought that it was about how you use them.]. I just assume the former because potato chios are made out of potatos.). They also last longer (and taste better [in my opinion]) than bananas (As a side note, I still use bananas in my post workout protein shakes [to restore glycogen]). As a bonus, it’s pretty amusing when I “offhandedly” mention that I’m on a diet (which I define as “a system of eating”, so it, technically, works) while eating out of a huge bag of said potato chips. *I know that it’s a pretty unorthodox system, but it seems to work for me, so I can’t complain.:)
And, yes, in case you were wondering, I also eat traditionally “healthy” food as well. 😉
*Technically, the only restriction in my “diet” is food that I don’t like. However, certain foods (like soft drinks) are only allowed on occasion (because although it’s, technically, bottled water, the acid [and sugar, to a certain extent] content scares me [but, not enough for me to stop consuming it]). Some soft drinks (such as [flat] Mountain Dew) make for a halfway decent preworkout (in a pinch).
closes eyes and braces self for negative replies
Mathematical mistake there: If the chips have 50% less fat, it means you can eat twice as much, not 50% more. 😉
Someone may have already mentioned this, but getting a food scale is something you guys should mention. Weighing out your portions exactly rather than eyeballing the portion sizes is a great way to track macros. The scale plus an app like MyFitnessPal for logging your foods helps ensure you are eating the right things and making the correct adjustments.
“But eating healthy food is expensive..well so are the medical bills from diabetes”
I quit everything processed, sugary, condiments… absolutely everything except raw fruits, vegetables and chicken breast four months ago. Worked fine until I reached 235 pounds. Now even if I eat no more than 500 calories per day for a week, which is like 50% of my maintenance calories, my body absolutely refuses to drop any more fat and I still have a huge gut, because I have absolutely no body mass below my waist on account of being paraplegic, all of my weight is on my torso. I keep watching these videos for new information, but they just keep repeating the same things. I work out every single day, when I’m not in the gym, at home with resistance bands and dumbbells, no further weight loss is happening, and I don’t understand why…
I once drank over 2000 calories of beer in one night. The beer that helped me hit that goal was appropriately named Old Chub.
Plz tell me how many days should I do home workouts to get rid of belly pooch
Organic is better and safer because it’s not sprayed with cancer causing chemicals period. This should be the first step toward regaining health. So many of the studies you read in your videos are corporate funded, which is is usually fake science tied to the pharmaceutical industry in some way. A Monsanto Sprayed tomato is 10 times worse for your body and the planet. Vs a local organic farmed tomato. What about this woman’s findings? https://www.goodreads.com/book/show/27333.Silent_Spring
I recall spending a fortune in supplements, training hard, eating clean, looking a bit buff but still flabby and getting no real results, I see others in gym follow the same pattern and get lean and muscular in just months. I asked why and was told their hormones were off the chart, I rushed to the doctor and got a blood test too and found my test levels were at the bottom, also found the legal supplements were destroying my liver and kidneys, so I got Test replacement therapy, steroids and the gains started coming immediately, so its all about genetics. I seen some eat rubbish, train with terrible form and look like Mr universe In no time. So its not a level playing field like some would have you believe.
is breaking your fast with a salad that contains one of these foods good or would you avoid it?
Well rounded diet… can you guys do a crossover with jeff Cavalier? Your views are almost identical
I really love you BUT I also really hate your facial expressions when talk… ooohhhhh gosssshhhhh ��
Hannah Yams from Whole Foods will change your life! They are the white/beige ones and that’s the label it says in the store. And purple ones, called Japanese yams(?), taste like sweet candy. So good!!!
There are many things you advocate that I agree with, but saying calorie restriction is dangerous or at beast ineffective is a terrible blanket statement. Calorie restriction is the only way to actually lose weight, whether you achieve this by increasing your energy expenditure or eating fewer calories than you usually do. What is dangerous is a drastic reduction in calories consumed, but not a calorie deficit in and of itself. The deficit simply needs to be small and evolve with your changing exercice routine (because you should move no matter what you want to achieve, as it is essential for human health). Yes, it will take time, but that’s how it works. Of course, if you put on muscle, you might not feel like you’re restricting in any way because your resting energy expenditure will be higher, which you won’t even notice!
The other thing I don’t agree with is the breakfast statement. If by it you mean that your first meal of the day should fuel you properly and make you feel satiated for several hours, yes, absolutely, but if you mean the general meal we eat in the morning, then no, it is not absolutely necessary (unless you’re a child, going to school, or in some other specific instances). Healthy individuals don’t need to eat in the morning if they’re not hungry for several hours after waking up. If you are hungry, eat, and obiously, something you like and that will make you feel satiated for a while, but if you’re not hungry, don’t eat! Breakfast in the common, traditional sense is not essential.
Or maybe just don’t do this diet because you lost your eyebrows the last time you did it? Don’t encourage it either because there is no such thing as one diet suits all and Keto just borrows bits from other diets. Basically y’all just need self-control on what you’re eating, count calories, drink water, get out more often, walk the dog, go cycling, do exercises, just watch your fats and stop eating after 7pm. You don’t need all these fancy diets from YouTubers either.
Organic doesn’t exist anymore, you will end an up to pay more $ for the same food, thank you.
Anybody else cheer when it was bonus tips? I just get so hyped up to workout and take care of myself by watching you Chloe, after years of dealing with severe stress and bad habits (stress eating like my mother yay) I’ve been working hard to better my body and mind and your videos are a huge help, I’m already feeling so much better about how I look and feel, thank you!
Aaaand stomach motility issues like stomach sphicter that doesnt work properly. We cant fast..
https://worldupdatestoday.com/how-i-lost-5-kilos-naturally-during-lock-down/
7:44 That was the unhealthy food he snuck in before filming smh he’s going to the darkside
what food advice do you give to a lean and thin person?
I often see most food advices are for bulky peoples..
Lolz carbs are no good.. they will spikes insuline and you will end up belly fats..
Is it ok to substitute red potatoes or yukon gold potatoes instead of sweet potatoes? Sweet potatoes make me very ILL, nauseated and horrendous gut cramps. I’ve looked everywhere and have no idea why sweet potatoes (or the orange yams in particular) make me sick but other types don’t.
I remembered that you said you lost your period for a while when you were on keto
Well when i tried it.. i started getting my period twice a month lol �� and to be honest i made most of these mistakes
But i think keto is not for me i consume a lot of carbs and can’t live without them and i get bloated when i eat fatty foods so yeah
Guys. lost a ton of weight does not need to be hard (I used to feel it did). I’ll give you some tips now. Get a popular diet plan called Custokebon Secrets (just search it on google). Thanks to it I have lost a lot of weight. I shouldn’t even be speaking about it cause I don’t want a lot of other guys out there running exactly the same game but whatever. I am just in a excellent mood right now so I will share the wealth haha.
She talks WAY TOO FAST she is trying to put two pounds of goodness in a one pound bag My ears can’t hear as fast as she talks Now, I got the gist so I am very grateful!!!
You can better watch Neil Barnard than this rant. Ask why one should not have gluten to anyone and they won’t know. You should have everything in Moderation
I heard if this new diet, its called exercise. It’s where you eat a sensible diet and get off your fat ass to go ride a bike or something. I guarantee results!
the thing is.: If your exercising is changing your lifestyle drastically and you cannot live a normal life, fuck it. You will be 70 year old remembering how many burgers and beers you missed and you will die soon but damn you were a beast back in the day. Just exercise and try not to go crazy with anything, socialize and enjoy life. Fuck anyone else telling you anything else.
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Nice talk. But honey isn’t just sugar. According to research, honeybee products (honey, propolis and royal jelly) may be protective against inflammation, aging, neurodegenerative diseases, cancer… you can read more about it here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549483/
1:24 We’re just gonna gloss over Store Wars warning about Darth Tater?:D
So,
1) Sweet potatoes 2:47
2) Black beans 3:37
3) Butternut squash 4:41
4) Spaghetti squash 5:17
5) Chickpeas 5:59
I cannot take you seriously. You speak way too fast to be convincing. In fact it’s downright frightening. If I were your mother I’d be calling 911
99% of Asians questioning the “no one eats white rice on its own” comment ����. White rice is breakfast, lunch, dinner, snack, and dessert for some people ��. And unfortunately, I heard of poorer families who only ate white rice with a little bit of soy sauce. That was their daily meal and yeah they only ate once per day… �� unfortunate… But, we do what we must to survive.
I almost fell for that “oh it only has 100 calorie thing” I found out some of the food I usually eat is actually better then I thought, I replaced my snack food “chips candy” with watermelon and berries, also I stopped drinking soda that helps alot too
How about eliminate all ANIMAL products?and GLUCOSE???Margarine?I agree with sugar,GMO products,and Soy and Butter.PLEASE SEARCH for dr SEBI diet dear people!!!!
Also….. Don’t be motivated. Instead be disciplined. Motivation gets you to the fight, discipline gets you through it.
A bodybuilder telling you, how healthy food is not healthy that much(cause bodybuilders=flexible dieting). Added sugar plus glysemic index is relatively irrelevant(bodybuilders=not actually strong or athletic). How hormones don’t play a part in burning fat, fasting is not necessary(bodybuilders=not an example of health in general). And the only truth that you can follow is a calories in calories out approach(bodybuilders=only focus looking good).
PS: there is nothing wrong with wanting to look good and focusing only on aesthetics, but do not take everything that bodybuilders say seriously. Cause there’re not athletes bodybuilding is more of an art form.
#6. Buying programs telling you what to do instead of doing your own research
Sadia, so how many calories should I eat if I have slow metabolism and fto gene? I restricted all my life, I have slow metabolism, jojo effect, how to boost your metabolism in your 30ties?
tysm!!! im having so much trouble getting into ketosis ): especially since its do hard to not eat rice with everything haha
I went all in, and been going strong for 4 weeks now. Granted i do miss pizza, but i put a limit to 2 “cheatdays” per month. Know this is an old video but i started working out 2 months ago and changed my diet 1 month ago. Appriciate your videos.
hey nice video btw can you tell me how to get a chest likes yours?and what do u do to be so strong like you:)??
Why is she so extra with all this other bs? Talking to the point of redundancy is the mother of all boredom. Get to the point already. Nobody wants to hear all the other ish. I get the sugar, gluten, corn,soy, wheat, peanuts, diary and cage fed hens eggs. So free range chicken eggs are okay to eat. Gotcha!
What was the most surprising point? I have no idea, watched for a few mins & bailed.
Damn 10 minutes in and I learnt nothing. No offence get to the point.
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I eat a lot of vegetables(long story) but everytime I get high I end up drinking a lot of chocolate milk.FML
I love this idea of eating every two hours but for those of us who have a full time job i find eating good size meals every 4 hours is far more realistic and easy to stick too. sure meal every two hours might have a slight advantage to build muscle but being realistic is the key, and keeping it simple.
Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.
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What was the most surprising point made in this talk?
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Good tip is if you cant read all the ingredients on the back then you probably should be buying it
lmao wtfff with the openning the oven with the straps hahahahahahaha
change Buff Dudes and Girls to Buff Dudes and Dudettes:) just a thought why girls cant be buff dudes? (Dudettes):)
My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
carbs are shit, potatos are the worst can think of 20 better foods.
I fucking hate this advice dude. and it is fucked up. I used to think that way that” eating a lot will give you more muscle. ” but that shit is partially true. yes, I gained the chest and arms muscles but also I ended up with huge belly fat. i got rid most of it.
I want to adk jj virgin.can I one day leave hypertension medecin my heart isn’t the same. this talk.concern the healthy people or who take hypertension medecin aliawahed@ yahoo.com
I notice a lot of people keep on speaking about Custokebon Secrets (do a google search). But Im uncertain if it is good. Have you ever tried using this popular diet plan program?
diabetes an epidemic not because fruit juice, but because of fat being in cells where there should be no fat…
She would be a amazing teacher. Her voice and the way she states things out. And the hand thingys she makes
I did more proteins than fat and I managed to lose 15 pounds in a month and a half. I will do higher carbs if they’re vegetables
Following AIP, I’ve learned that I can’t have sweet potatoes or beans or rice or quinoa more than once a week or I get lots of inflammation. I have to be careful with hummus (chickpeas) and lentils too. I couldn’t be vegan even if I wanted to.
BLAH BLAH BLAH SAY WHAT YOU CAN TO HELP BLAH BLAH I,I,I,I,I,I,I ALL ABOUT YOURSELF SAY THING TO HELP BLAH BALH BLAH SHE KEEPS ASKING QUESTION BLAH BLAH
I’m not planning to start Keto diet, but i really like watching your videos omfg
Okay, you both make fun of truckers, but how do you workout being an OTR trucker without having a million memberships to every gym?
I wanna lose my belly fat and at the same time build some muscles….wouldn’t it be counter-intuitive to eat more carbs or do these two goals don’t get along
You know….if I had one of those T-shirts I’d be a Buff Dude!
I grew up eating rice and beans literally everyday ����♀️��
Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost crazy amounts of weight.
I’ve seen this touched on in the comments already, and I think people have brought up the valid point that there is a difference between unsustainable calorie restriction versus maintaining a sustainable caloric deficit.
It’s unsustainable to live off of <1000 calories/day, so if your weight loss plan relies upon that kind of extreme caloric restriction, eventually you're going to stop. By constrast, if you're eating 2500 calories a day but then realize you need to eat closer to 2300/day in order to reach/maintain your optimum weight range, that is probably sustainable.
I’ve been maintaining a caloric deficit for 9 mos or so, and personally a combination of knowing my ideal caloric limit + not sweating it when I eat more sometimes + not worrying about tracking my calories 100% perfectly has allowed me to lose 25-30 lbs so far without feeling depressed or confined by dietary limitations. I’m perfectly happy eating this way indefinitely.
I hope over time my developing sense of portion size + my growing ability to select healthier, more satiating foods will allow me to maintain a healthy weight without as much number crunching, but calorie counting is helping me reach that long-term goal of a more intuitive eating style while also meeting my shorter-term health needs.
shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.
What is Custokebon Secrets? Does it work? I hear many people burn their weight with this popular fat burn method.
My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.
1:05 thats what i say!
Organic Food is just bs to me!
Overpriced food that makes NO difference in my opinion!
At the end of the day “Most” not all people that eat these are skinny as hell!
Hi there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you will find a great tips about how you can lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.
I just started watching you in a few days ago. But Autumn i gotta say this, you are sooo fast, i can’t keep up with you��. I don’t know if anyone said this before but i think me personally would benefit if you slow down a little bit or at least give some room for us to digest the info before you go to the next one, a simple breathing room would help a lot. I feel rushed and find myself going back a couple minutes anytime i feel i lost track. As if you are running and i am trying to catch. Lol. �� thank you for all the info you share. I get so much benefit from it.
I don’t even do keto or plan to but I’m still watching this, basically watching any video you put out hahaha <3
Mashed potatoes Vs sweet potatoes lol ��
Four mints end up with that
Great video. I would love to know if you guys have tips for healthy eating while traveling. I live in a remote rural area where fast food and greasy diners are plentiful and i find it very difficult to be gluten and dairy free while on the road.
I don’t follow keto diet but i still watch your video lve you so so muchhh ����
Non organic foods, especially fresh produce which are smothered in scientifically proven cancer causing chemical pesticide agents will definitely shorten your life span. If health is your goal, then please spend the extra $1 or so and buy organic foods.
Also, mistake #4 applies to this video.
GMOs carry opaque tail risks so don’t eat them when you can avoid
i drink gallons of soda everyday. so damn much soda. i need to stop drinking soda
This is why I could not sign on to Keto (less then 20 g carbs) or even low carb (less than 50 g carbs). I can keep carbs in the moderate range pretty easily with whole foods (50-150ish g carbs) by having these types of higher carb choices at lunch and some at dinner and excluding them from my breakfast. Drastically cutting carbs meant cutting lots of nutrient rich foods, and particularly great sources of fiber (I aim for 20 g a day between all three meals). Doing it this way, I stay full, I keep my energy steady, reduce brain fog, and keep the system humming with no supplements or additives. LOVED this one. I love seeing the benefits of great whole food carb choices. Fiber is my friend. 😉 And while I don’t count macros, I like knowing them in general terms in order to balance my plate and menu plans. And I am able to maintain my goal weight without stressing out about it. I also love variety. No Keto for me.
I am a cook in a chineese habachi restaurant, i do cook all day, guess im a loser!������️������, where do won tons fall on the carb list!
I really love your channel. I learn a lot, thanks for your tips ❤
I am doing calorie deficit atm Living on Boiled egg Chicken deer meat and baked potato’s haha. But this is just how I eat haha.
I ate high carbohydrate foods and lost 9 percent body fat thanks to my fitness pal
I believe in using diet as a noun, and not a verb. I will say, though, that people who can’t be active need to watch both their calorie intake, as well as their carbs. This can be an important factor. If you are eating, and not exercising, the food will go to weight. I see this in many older folks.The folks I have worked with also need to be cautioned about portion control. Sure, many foods are healthy, but not if you over eat them.
Blessings.
Im not into keto, but love watching u here�� I stay on my IF 19/5 2 meals a day. I love keto but the problem is dunno what I can eat and not to eat��
Hello, I have learned much of you about how to be healthy, but your video’s are a bit quick, it turns some times in ignoing think because of that.. Try please to take take some breath so I can follow all good things you see
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Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that an awesome tips about how you can lost lots of weight. Why not give it a chance? perhaps it will work for you too.
Didn’t JJ bash the Keto diet (high fat moderate protein and low carb) but good carbs. If you balance all three you will gain weight. Intermittent fasting is great but if you are not burning fat as a source rather than carbs/sugar you will mess your metabolism and blood sugars.
Eating healthy is not sooo expensive..but being the only one while feeding your family a totally different diet IS
What is Custokebon Secrets? We’ve heard numerous awesome things about this popular lose weight diet plan.
I read many superb reviews on the internet about how Custokebon Secrets (search on google) can help you lost a ton of weight. Has any one tried this popular diet plan program?
Your Amazing!!! ��♀️ Thank you so much for coming out with a plan to weight loss and fixing health problems in the body. I was struggling so bad with my weight gain along with pain in my body due to many issues. I went to my Dr about this and my Dr. actually has been doing the JJ Diet herself. Believe me she is built so good. She told me it would be better for me to try this because of my health problems. So I got the book from Mercari.com to save on money “ The Virgin Diet”. I also purchased the cookbook, “ The Virgin Diet Cookbook”. I decided I would not get on the scale until I felt I could face the facts. If you know what I mean?? I started the JJ Diet in February. Today I got on my scale for the first time which is June 22nd, I lost 20 pounds!! Wow, I am so happy to say this does work! Yes it does. I have to admit I had slipped so Now I’m back on the full plan again because I started having health issues again. I do know the foods that are my trickers so I will be working on getting those out of my eating everyday. I never thought sugar and milk was such a problem. Boy do they harm me more than I thought. I really enjoy banana bread so much more now using gluten free flour knowing after eating it doesn’t bother my stomach and weight loss will continue. Coconut is my go to! Drinking coconut milk and eating coconut I’ve found is a secret fat burner for me. I am so grateful to for providing me and others with all the information needed to help us with our bodies in so many ways. May the Good Lord continue blessing you in all you do along with your family as you go forward on your journey. Take care and stay safe! Thanks again you wonderful and beautiful lady! ��
Yet another great video!!
I recently added sweet potato to my cauliflower broccoli green bean carrot stir fry.
Another good topic Autumn might be the use of extra virgin olive oil in stir fry if the oil loses nutritional value if heated up too much, or even too much oil is used.
I’ve replaced baking and steaming because I love the taste of stir fry and have read that nutrients get sealed in veggies and don’t escape. So you’re getting A)better taste, B)a healthy satiating oil component and C)more nutrients retained while cooking the vegetables.
Correct me if I’m wrong of course.
It’s still shock me just how a number of people don’t know about Custokebon Secrets although many people with it. Thanks to my personal mate who told me about it. I have lost tons of fat.
Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I’ve heard many amazing things about this popular lose weight diet plan.
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That guy is stupid!
Sugar is the same thing as potatoes.
sugar=carbs
potatoes=cabs
Such an important point he makes is that advanced lifters and serious pros have already been doing all the right things for years and are close to hitting their potential. There are a lot of things they do with the goal of just making one or two percent more progress over the next year that a typical person just doesn’t really need to worry about since the benefits are marginal.
What about quinoa? I can only eat quinoa and I use it post training with dinner.
I’ll try eating black beans again I love them.
Thank you so much for the good information, your videos are great! ��
The experts would take a lot more out of the diet that. I was diagnosed with leaky gut 25 years ago and most vegetables were removed from my diet. Preservatives, artificial colours and some natural one too. Artitficiel flavours and all fruits, nuts seeds oils.
Milk, I had to remove later but cream and butter was fine. Cheese was removed and sausages, in fact anything that had spices and flavours in them. Plain meat was eaten in abundance because it was mainly all I could eat for years.
As someone that travels two weeks out of the month it’s difficult for me to make healthy choices while on the road.. Are there any recipes and meals you’d recommend for someone living out of a hotel with limited cooking equipment?
I’m sorry about your son and glad he survived but this is part of the problem -this is the reason people are avoiding fruits which are healthy and important and necessary, because people like you are spreading bullshit as facts. Opinion is not fact and your opinion is wrong. Fructous my dear is partially derived from fruit however it is not in fruit. It is a processed, highly refined and genetically modified product that isn’t even mainly from fruit.. is sugar alcohol in it is derived from fruit however it is not in Fruit let me repeat that one more time for the stupid people like this woman whose book I hopes Failed because of her bad research. Please don’t be afraid of fruit, people who eat only fruit heal themselves from stage 4 cancer. And I’ll repeat that again people who eat only fruit unprocessed and uncooked are the only people who heal themselves from stage 4 cancer documented scientifically and medically. Don’t be afraid of fruit ; fruit is what was on this earth when we first arrived, and it will be the last thing to survive after we’re gone. It is what your body craves and thrives on it is full of oxygen enzymes and everything your cellular structure needs to regenerate and cure any illness. Don’t be afraid of fruit be afraid of people who spread misinformation like this speaker
I’ve watched and followed many fitness YouTubers but you by far have so much more detail that I actually care about. I appreciate your hard work behind every video!
So pretty much eat six good meals a day that only have really healthy food.
im a vegetarian, so can i go on a keto diet just to kick start it all? I probably wont gain it all back afterwords right?
That’s total bullshit. You can eat what you want as long as you are watching your calories. I had pizza last night and I only had 2 slides and a glass of wine. 700cal for my dinner. I care in at about 2000 cal for the whole day. I was still loosing weight. Video busted
Everybody thinks eating cakes is the only bad thing but eating a really large salad with saus is bad too…or eating healthy things the whole day..it’s eating the whole day so it’s like the same so thats why i didn’t lose fat..now just think alright im not hungry but i have to eat something like 2 eggs…then 4 hours later some fruit then a few hours after that meal not pizza but something selfmade so you know what you eat no desert instead eat fruit in de eavening its sweat too don’t eat the same everyday it will get boring soon and jou will fall into old habbits trust me…
I’m not insecure about myself, I love my body but I want to be healthy and wear the clothes I want and look like the goddamn queen I am. I have nice curves but my thighs make it a lot harder for me to find pants that actually look good on me and make me feel confident. Wearing jeans makes me self-conscious about myself and I don’t want to feel that way. I already have problems going out alone by myself bc I feel like everyone’s watching me and judging me. I’m 167 cm and I weigh 70kg I’m not fat. I have defined abs and I nice thicc booty but yk I want my thighs to be slimmer and more toned but everything I do seems not to work out which makes me unmotivated to even try. I salute everyone on their journeys and wish everyone to be successful let’s all be the best version of ourselves <3