The Health Advantages of Ashwagandha

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These benefits of ashwagandha are incredible. Check this out..
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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7096075/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6091842/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4366112/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270108/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405924/.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503545/..
Timestamps.
0:00 Ashwagandha.
0:10 The main effect of this herb.
0:32 What is ashwagandha?
0:45 What is the source of your stress?
1:55 Ashwagandha benefits.
Today we’re going to talk about the herb ashwagandha. I really like this herb, and I even use it in one of my Adrenal Formulas. It’s really great for stress..
The main effect of this herb has to do with a phytochemical called withanolides. This phytochemical is a steroid compound, which is interesting because your adrenal glands are also made from steroids. Ashwagandha has been around for at least 3000 years. It’s an adaptogen, so it helps you adapt to and counter stress..
I believe the best thing to do for stress is to isolate the cause of the stress and deal with it. Vitamins and supplements can help, but finding the true source of the stress and doing what you can to deal with it may help more..
For example, if you’re experiencing a lot of fear related to the COVID-19 situation, it may be helpful to learn more about the virus and strengthen your immune system..
Ashwagandha has potential anti-inflammatory properties, it is anti-anxiety, and it has immunoregulatory..
Potential benefits of ashwagandha:
• Lowers cortisol.
• Lowers blood sugars.
• Lowers stress/anxiety.
• Lowers depression.
• Increases testosterone.
• Lowers inflammation.
• Better brain function.
• Lowers pain.
• Improve sleep.
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Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media..
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site..
Thanks for watching! You may want to take advantage of these amazing benefits of ashwagandha.

Learn more about ashwagandha and the powerful ashwagandha benefits on my website here: https://draxe.com/ashwagandha-benefits/..
In this video, I’m going to train you on the health benefits of ashwagandha and how you can use it to improve your adrenal, thyroid and brain health. This is probably one of the top 5 herbs I’ve prescribed to patients on a regular basis, and in India and Ayurvedic medicine, Ashwagandha is a famed herb. In India, it is known as the “strength of the stallion” since it is traditionally used to strengthen the immune system after illness…
If you are looking to restore your energy, look younger and help reverse disease, ashwagandha may be the herb you’re looking for. Watch to learn more about this popular Ayurvedic herb…
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Although not as common and well-known as other herbs, ashwagandha offers benefits that range from reducing anxiety and insomnia to weight loss and improving memory..
According to a 2016 article on NutraIngredients-USA, consumer sales and recognition of ashwagandha is on the rise. Experts predict the herb will grow in popularity, assuming more research is published in support of its health benefits..
If you want to know the amazing health benefits of Ashwagandha, you’ve come to the right place. In this video, we reveal to you the top 8 amazing health benefits of Ashwagandha!
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Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the science behind the benefits of consuming Ashwagandha..
► The Ashwagandha Extract I Take: http://bit.ly/ashwagandha66.
What is Ashwagandha? For thousands of years, Ashwagandha Root (Withania somnifera) has been one of the staples of Traditional Indian Medicine..
*Always consult a doctor or physician before beginning a nutritional supplement.This video is entertainment, I am not a doctor and this video is not medical advice. If I can find them I include affiliate links.*.
In traditional indian medicine it is classified as rasayana meaning it is believed to lead to long life, similarly in more modern times, medicine tends to classify it as an adaptogen. Adaptogens are compounds which allow the body to deal with the physical and chemical effects of stress..
It’s no surprise then that one of its most celebrated benefits is an apparent reduction in feelings of anxiety and a boost in mood. As people began to understand the importance of hormones, claims began to surface that ashwagandha possesses the direct ability to reduce the stress hormone cortisol..
Ayurvedic Medicine also classifies it as bhalya, signifying a belief it increases strength, and as vajikara which means something works as an aphrodisiac..
In a similar vein the strength, and bodybuilding communities often float claims that it directly increases testosterone, which could potentially lead to greater strength and fitness. There are also claims surrounding a benefit to male fertility. Including more direct claims that it is able to boost the hormone Testosterone..
One of the most common claims regarding Ashwagandha is that it helps reduce levels of the stress hormone cortisol, as well as the feelings of anxiety and depression, resulting in an overall improved feeling of well being and new positivity towards life..
In 2008 a clinical trial was conducted to address exactly this question..
They divided the participants into 4 groups, the placebo group which would consume a pill without ashwagandha in it, one group which would consume one daily dose of 125 mg of ashwagandha root powder, one group would consume 250 mg each day, and the last group would take 500mg of the root powder each day..
This way they could see if Ashwagandha would truly have the desired effect on the participants..
In the lowest dose group by day 30 their average total score dropped by 39.5%, and by day 60 it had dropped by 62.2% compared to the placebo group which saw no significant change at all..
While the questionnaires provided evidence of an effect, the researchers also measured biological changes, at the start of the study they took baseline levels of several hormones, including Cortisol, DHEAS, and C-Reactive Protein to name a few, what happened after the 60 days to these levels provides a strong clue as to how Ashwagandha is exerting its powerful effects,.
Science is still figuring out exactly how Ashwagandha is able to do this, but a study on rat brains has demonstrated that consumption of Ashwagandha is able to boost the bodies natural antioxidant defenses, showing increases in levels of glutathione peroxidise, superoxide dismutase and catalase..
Through reducing neuroinflammation and thereby baseline levels of immune and stress hormones, it would make sense that the brain would also be less sensitive to stressful events through day to day life.
Studies have shown decreases in blood pressure, and heart rate, as well as increases in social functioning and motivation..
Since Oxidative Stress is also a component of aging and many degenerative diseases, like arthritis and parkinson’s, the traditional beliefs about improving life expectancy could have some actual merit..
While it’s beyond the scope of this video, I should also mention there has even been study into the cancer fighting abilities of some of the active chemicals in Ashwagandha..
Now there’s one major category which we haven’t touched on yet. These would be the claims regarding boosts in Testosterone, Muscle Size, Strength, and male fertility..
In 2015 a study was published in the Journal of the International Society of Sports Nutrition, to take on the long standing claims of Ashwagandha boosting strength..
Compared to the placebo group, the group consuming the Ashwagandha gained significantly more strength..
While the placebo group packed an average of 26.4 kg onto their bench press over the two months, the group consuming Ashwagandha added an average of 46.0 kg. A similar difference was also seen on the leg extension. Additionally, the Ashwagandha group also gained a bit more muscle size than the placebo group did..
In terms of fertility benefits, studies on infertile men have found improvements in sperm health and quality. This coincides with both reductions in markers of oxidative stress in the testicals, and improvements in reproductive hormone levels.

Ashwagandha Benefits for Men 7 Health Benefits of Ashwagandha for Men.
https://www.amazon.com/dp/B077TVZH1K The Best Ashwagandha Supplement.
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Although Ashwagandha can help with several health concerns for men, don’t forget that this superfood is also able to help women too..
Men can benefit from including the incredible superfood Ashwagandha in their daily routine, there has recently been additional publicity surrounding the health benefits of men taking Ashwagandha supplements..
From increasing the natural production of testosterone and sperm to even helping with the symptoms of erectile dysfunction, men should pay attention to this impressive superfood..
1. Anxiety and stress.
Scientific studies have shown that there are certain adaptogenic benefits of taking Ashwagandha..
The Ashwagandha root is an adaptogenic herb which can help the body combat stress naturally by re-balancing the hormones produced by the adrenal glands to help improve the natural rhythm of the body..
2. Muscle strength.
A recent scientific study has shown that in a randomized, double-blind and placebo-controlled medical study, Ashwagandha was shown to significantly raise the production of testosterone..
This is used for building muscle strength and gaining muscle mass..
The participants in the study had their muscle gain and strength measured at the start and end of the study and those who were taking Ashwagandha root extract saw a greater increase in their testosterone levels..
3. Insomnia.
Ashwagandha can also help combat the debilitating effects of insomnia in men..
Insomnia is often caused by the body being too tired for a healthy sleep pattern, which can often be affected by stress..
4. Male Fertility problems.
Ashwagandha has been the subject of some recent scientific studies into male fertility problems..
The result was that Withania somnifera root powder helped to reboot the balance of seminal plasma metabolites, which helped to increase the required levels of amino acids and fertility compounds in men who were infertile..
The group of 180 infertile men also saw an increase in the overall quality of their semen at the end of the study, compared to the beginning of the treatment..
5. Fight adrenal fatigue.
Ashwagandha root powder superfood supplement can also offer health benefits for men fighting adrenal fatigue..
Ashwagandha works by helping to lower the amounts of cortisol hormone, helping to balance out the body and reducing the amount of stress produced, which is often behind chronic adrenal fatigue..
6. Ease thyroid conditions.
Ashwagandha has also been found to help with the symptoms of an overactive thyroid gland..
As an adaptogenic herb, Ashwagandha root powder extract can help to boost T4 hormone production and reduce cell damage at the same time..
7. Help manage cholesterol.
Scientific studies have also shown that test subjects who were given Ashwagandha saw their cholesterol levels decrease by 53 per cent and triglycerides by nearly 45 per cent..
Although more research still needs to be conducted to fully examine the potential to improve blood fat levels in humans, there are positive signs to suggest that Ashwagandha root powder could help to reduce cholesterol..
To help improve your health by taking Ashwagandha powder supplements, ensure you purchase your Ashwagandha supplements through a respected and trusted health food supplier like Fresh Healthcare..
You can discover more about the incredible health benefits of Ashwagandha at the links below..
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Ashwagandha is a medicinal herb linked to all sorts of powerful benefits for your body and brain. This video looks at 5 of the top benefits, which have all been tested in human clinical trials..
Further reading: https://authoritynutrition.com/12-proven-ashwagandha-benefits/.
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23439798.
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21407960.
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/19718255.
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/23125505.
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/26609282

20 Amazing health uses & benefits of ashwagandha for men and women.
Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. The name means “the smell of a horse,” indicating that the herb has the potential to impart the vigor and strength of a stallion. The ashwagandha root is also reported to have a smell reminiscent of horse sweat..
Traditionally, ashwagandha has been prescribed as a nerve tonic and adaptogen—an agent which helps the body adapt to various emotional and physical stressors. It has been used in India for nearly 5,000 years for conditions in children, weakness and debility in old age, rheumatism, constipation, insomnia, nervous conditions, stress, joint inflammation, parasites, hormone balance, and more. A paste made from the ashwagandha root powder applied topically to treat boils, ulcers, and other skin irritations and infections..
Ashwagandha is known to help people strengthen their immune system after illness, chemotherapy, or surgery. It is a highly effective, evidence-based remedy to help reduce stress and anxiety—by lowering cortisol levels and mimicking the inhibitory neurotransmitter GABA..
Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and ashwagandha are unrelated..
Belonging to the same family as the tomato, ashwagandha is a plump shrub with oval leaves and yellow flowers. It bears red fruit about the size of a raisin. This herb is native to the dry regions of India, northern Africa, and the Middle East, and today is also grown in more mild climates, including the United States..
Lets look at its many health benefits and uses.
1 ASHWAGANDHA FOR STRESS.
Ashwagandha promotes balance in many different systems of the body and can help the body adapt to stress and provide calming support.*.
When the body is in “fight or flight” mode, it releases the stress hormone cortisol. Between constant deadlines, financial pressures, digital overload, and a steady stream of negative news, the chronic stress of modern human culture regularly activates the cortisol stress response, which can impact nervous system function. Ashwagandha has been shown to support healthy levels of cortisol and the healthy inflammatory processes that are stimulated in response to stress.*.
2 Hormone Imbalances.
Infertility can result from an abnormality affecting other hormonal systems including the hypothalamus, pituitary, thyroid and adrenal glands. A study of mice given ashwagandha root extract for twenty days showed a significant increase in T4 hormone, indicating that ashwagandha has a stimulatory effect on the thyroid gland. Along with ashwagandha’s antioxidant activity, this makes ashwagandha a potentially useful tool in the natural treatment of hypothyroidism..
3 hair help.
Thanks to its antioxidant properties and hormone balancing effects, it can help to prevent hair shedding and promote shiny and healthy hair. This is one of the main reasons why many shampoos use the plant as an ingredient. When applied and massaged onto the scalp, it helps to increase blood circulation which helps stimulate hair growth. The scalp massage also fights dandruff and greasy hair, and are perfect additions to a healthy hair care routine. help.
4 Potent Antioxidants.
Ashwagandha is rich in antioxidants which seek and destroy the free radicals implicated in aging and numerous disease states. Antioxidant levels play a critical role in the health of not only all of the cells that make up the body, but those of sperm and egg health as well. Increasing antioxidant levels has been shown to improve sperm and egg health..
5) Ashwagandha Improves Male Fertility.
The most consistent positive finding of the present study was that decreased fertility in males was ameliorated by Ashwagandha root extract..
One study compared the parameters of men’s semen at baseline and after taking ashwagandha for 90 days. The average sperm concentration rose corresponding to a 167% increase in sperm concentration in the men treated with ashwagandha root..
6 Fatigue in people treated for cancer (chemotherapy). Early research suggests taking a specific ashwagandha extract during chemotherapy treatment might reduce feelings of tiredness..
7 Brain power.
Today, research is supporting this reputation. Studies have found that Ashwagandha improves memory, increases spatial and visual memory, decreases oxidative brain stress, and helps prevent nerve cell degeneration..
8 Ashwagandha is Great Cancer Prevention:
Ashwagandha has been shown to disrupt cancer cells ability to effectively reproduce. This is due to the anti-angiogenic activity that ashwagandha contains in which it prevents cancer cells from forming new blood vessels that support its growth (8).