The Benefits of Ashwagandha
Video taken from the channel: Dr. Eric Berg DC
Ashwagandha: The Complete Herbal Guide
Video taken from the channel: Dr. Josh Axe
8 Amazing Health Benefits of Ashwagandha
Video taken from the channel: Your Health TV
ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works
Video taken from the channel: Dorian Wilson
Ashwagandha Benefits for Men 7 Health Benefits of Ashwagandha for Men
Video taken from the channel: Dawson Tigrotto
5 Brilliant Benefits of Ashwagandha
Video taken from the channel: Healthline
20 Amazing Health Uses & Benefits of Ashwagandha for Men and Women
Video taken from the channel: Natural Health Remedies
12 Proven Health Benefits of Ashwagandha 1. Is an ancient medicinal herb. Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative 2. Can reduce blood sugar levels. In several studies, ashwagandha has been shown to lower blood sugar levels. One 3. Might have anticancer.
Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease pain and inflammation, treat insomnia, and boost nutrition, along with other.To date, promising studies on the health benefits of ashwagandha have mainly been in animals. Pregnant women should avoid using ashwagandha because it can cause early delivery.
The.19 Proven Health Benefits Of Ashwagandha (Indian Ginseng) 1. Fights Diabetes. Ashwagandha, blended with herbs like shilajit or kutki, matches standard hypoglycemic drugs in 2.The health benefits of ashwagandha supplements also include a boost in natural immunity.
This perk can be attributed to its antioxidant properties. Researchers suggest ashwagandha can reduce the side effects of anti-cancer drugs. For example, it can weaken the impact of chemotherapy-induced immunosuppression.Ashwagandha extract from the herb’s roots and leaves gives a lot of health benefits and has a variety of medical uses. These range from improved sexual function to enhanced cardiovascular health.
It also.Ashwagandha is valued for its thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of its many benefits. In India, it.Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.
Ashwagandha has the potential to improve reproductive health in both women and men by normalizing hormone levels, semen quality, and sexual function. However, more studies will be.An ancient medicinal herb, ashwagandha provides numerous benefits for you, mentally and physically. It is basically a plant, whose roots and berries are used to make medicines.Ashwagandha promotes the balance in the body by bringing the body back to its original shape.
Also, this plant helps to treat hyporthyroidism, hyperthyroidism and other hormonal imbalances. Ashwagandha.In addition to being used for stress and anxiety, ashwagandha is said to boost the immune system after an illness. 1 It is also included in formulations that aim to treat conditions such as rheumatoid.Ashwagandha appears to be a promising cancer fighter, too.
In lab studies, ashwagandha appears to have anti-inflammatory effects, support proper cell cycle regulation, and reduce.Ashwagandha or Indian Ginseng health benefits includes stimulating thyroid gland, ideal for diabetes, maintaining cholesterol levels, treating cancer, supporting immune system, promoting.Health Benefits of Ashwagandha Withania somnifera, or Ashwagandha is a kind of shrub which is somewhat well-known in the area of Ayurvedic Medicine.
Commonly based in the dry parts of.
List of related literature:
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from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book |
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from Science of Ashwagandha: Preventive and Therapeutic Potentials |
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from Leafy Medicinal Herbs: Botany, Chemistry, Postharvest Technology and Uses |
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from Meditation As Medicine: Activate the Power of Your Natural Healing Force |
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from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength |
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from Adaptogens: Herbs for Strength, Stamina, and Stress Relief |
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from Phytochemicals of Nutraceutical Importance |
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from The Way of Ayurvedic Herbs: The Most Complete Guide to Natural Healing and Health with Traditional Ayurvedic Herbalism |
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from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
284 comments
What kind of tablets should you not drink when you drink ashwagandha powder?
The best way to take ashwagandha powder is qwith milk and honey
I haven’t noticed much after taking it for a couple weeks now. I think it’s all in people’s heads
I have hypothyroidism and my thyroid is is notmal within 6 months….. I have been took homeopathy treatment steel now…..
Sir, Please tell me….
Can I take this medicine?????
If you are using it for stress, take it before going to sleep.
If you are taking it as an adaptive, to gain more energy take it with a meal preferebly with a fat during breakfast or lunchtime.
In India, it is still prescribed to take it with milk or ghee which ups the absorption rate. In case of milk or ghee you can take it with any kind of fat.
Thanks
Neel
Purposely looked up this product because I’ve been taking it for a few months and in the first week I noticed a change as far as helping with anxiety, and just generally wanted to learn more about it and then 7:46 came along and the woman in the foreground made my sperm count increase lol.
Been taking this for a year now. Sex drive has increased considerably
Nice one Nico! Cuba is legendary…and may i suggest include Vivian more often! A bientot, Aston
I’ve been using it for 3,5 months and it helps to boost testosterone and reduce hair loss. I bought another one for more 4 months, I just take one pill a day.
Now Westerners are understanding the importance of Indian Ayurvedic system….
Been taking it for two months. Its true and the longer you take the better it gets.
really? ask your doctor? hahahaha they’ll look at you stunned, they have no idea. I know you have to say that, but this should be about truth.
Where can I find a good quality source of Ashwagandha? What name brands!
Unfortunately in today’s world of dishonesty most of the supplements are so fake like a snake oil, mixed up with even toxic substances. Best are the natural Foods in purest form us nature can provide.
Most of the time the least expensive General brand of supplements are far superior to some special ones sold at health food stores.
I just started taking it about s week ago honestly I can say it does work for stress and anxious moods I noticed the calming right away and better sleep hope this helps all who are looking for help with these symptoms
I’ve been taking it most of this year. Maybe started in feb/March. I never go a day without it
Helps with constipation as well as stress. Calming aa well and helps me sleep. 500 mgs a day.
Unfortunately, allopathic doctors know nothing about herbs, vitamins for the most part since traditionally they only get 36 hours of nutrition in medical school. I take Ashwaganda for all of the above reasons but found it to be very helpful for anxiety/depression. Much better than Prozac. Herbs are more gentle on the body/mind than chemical laden pharmaceutical drugs which can be addictive. High rate of prescription overdoses as well as recreational drug overdoses/abuse. Thanks for sharing benefits.
Awsome information
Ive used ashlywanga for almost a year now and do notice a big difference,
I was low on my thyroid and energy
So i used liquid iodine w/ kelp till i got up to normal levels of thyroid
Then started on ashlywanga capsuls as 1 or 2 a day, now i understand i could take a little more,
Then i researched about boron as in 20 mule team borax and started low dosing at about 3mg into water and drink, i do mine first thing in the morning, it seems that it gives me a bit more energy confidence in working on my projects ( as i was suffering from procrastination issues)
Then after my 7th day supplimenting with borax laundry booster at 3mg into water about 4 oz, ive jumped to about 7mg Borax into 4oz of water, along with my Ashlywanga, Korean Gensing, and St. Johns Wart,
Its an amazing difference, no wierd feeling or euforea, just nice positive energy and confidence and direction,
They say boron a natural mineral also helps boost testosterone hormone and increases health in many many areas of health ( research)
Happy Trails to all and Enjoy Life and Your ENERGY
Thankyou and God Bless
Yes. Been taking it for years. Several benefits without side effects.
Love the benefits and the information are awesome, thank you!!
It works 100%. first time i took high dose and waiting for it to work same day then left becuz didnt feel anything. Now i just take a high dose everyday and its working great. shocked!!! Big difference. Nothing else has worked and with Ashwagandha wanted to feel it same day after high dose. Stick to it and forget about waiting for it to work then u will see a BIG DIFFERENCE!!!!!!!! Dont take anything else. u stressing ur self. stick to just Ashwagandha everyday and it will work MORE
1 stress
2 hormonal imbalances
3 hair help
4 rich in antioxidants
5 helps male fertility
6 helps cancer chemotherapy
7 helps brain power
8 cancer prevention
9 anxiety
10 reduces cortisol levels
11 Parkinson’s disease
12 may help weight management
13 reduces side effects of antipsychotics
14 increases energy
15 helps with attention deficit disorder-ADHD
16 bipolar disorder
17 helps with diabetes
18 may reduce high cholesterol
19 osteoarthritis
20 obsessive compulsive disorder OCD
I’ve never seen drugs in an orange plastic bottle. Is that an American thing?
I just ordered a bottle yesterday. I hope it helps with my insomnia. I have tried valerian, melatonin, prescription meds and nothing worked.
Magnesium glycinate improved my sleep. I hope this would complement it
It helps my heavy drinking from stress, I don’t care much for drinking, on these
Please pronounce the “h” in herb, it’s not silent in English.
It’s amazing how knowledgable you are, and how its actually not boring, dude you are not boring, i looked at a whole video explaining showing talking about a herb, that’s extremely amazing i must say, but I was not bored, dude i didn’t even skip the video, SUBSCRIBED!!!!!!!!!!!!
I take ashwagandha from today. I am Very curious of it works
Just started using this.Hopefully i will see results but i know it takes time.
BENEFITS:
1 stress
2 hormonal imbalances
3 hair help
4 rich in antioxidants
5 helps male fertility
6 helps cancer chemotherapy
7 helps brain power
8 cancer prevention
9 anxiety
10 reduces cortisol levels
11 Parkinson’s disease
12 may help weight management
13 reduces side effects of antipsychotics
14 increases energy
15 helps with attention deficit disorder-ADD
16 bipolar disorder
17 helps with diabetes
18 may reduce high cholesterol
19 osteoarthritis
20 obsessive compulsive disorder OCD
You’re welcome.
Could you please tell me if it’s safe to take for a long period of time like (4 or 5 years)?
Why do you say not suitable for people with auto-immune diseases?
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We have ASHWAGANDHA IN SOMALIA people have been using it for centuries it is amazing herb
I have diabetic and stress and hedache please can i take ashwagandha everyday
I have just started taking Ashwagandha recently and am amazed how it has improved my sleep.
Fit bit says I am in the excellent range. Before 5.5 to 6.5 hours a night, now 7-8 hours. WOW!
I been saying since the pandemic started, people need to get on this stuff!!!!! It works amazing. Yogis know it as the highest level of Ayurvedic medicine. Honestly it feels great especially when overly nervous. Personally I use it before fights and sparring on days when I have too much coffee. It balances me right out. Dr. Berg has his own version called Adrenal Day or Adrenal and Cortisol Support. Works like a dream. Only thing I wish it had a longer shelf life. I live in the tropics and because the heat, shelf life is shorter here. Other than that great stuff! I’ll keep on buying this
I think most supplements are snake oil bollocks but gave this a try.
After 2 months, I am sold!
Definitely a good addition to my nutrition.
https://www.youtube.com/watch?v=xETCOPbOBuM&feature=youtu.be benefits of maca, moringa, gingseng, spirulina etc
Thank you, what is good for the Arthritis pain & inflammation?, please
Good to know! My son and I are taking the powder, I bought it for me, then he started using it too. Thanks!
I got vitamin shoppe brand. What’s the best distributer though??
I have 400 mg. capsules made by Organic India. If I take one before bedtime I seem to sleep deep sleep for a few hours, and usually I’ll have some dreams, but if I take two capsules before bedtime I’ll sleep deep for a few hours but I’ll have really weird dreams. And I do mean weird. Not actually nightmares but close.
I’ve been taking ashwagandha for about 2 months now & it has been life changing!! (Naturemade)
growing up I’ve had the worst social anxiety ever!, I’ve always wondered if there was anything else out there to help me other then pharmaceutical drugs or alcohol & this herb right here is the key! There have been many benefits while taking this, I now have a more positive mindset, I wake up with energy ready to take on the day, I’m talking to strangers which is something I’ve never been good with! I don’t feel awkward, i feel stronger, I feel healthier, my eyes aren’t red when waking up I don’t feel tired, I’m more aware & I want to try new things. The list goes on! but I am not kidding this stuff really works! I no longer feel trapped in my mind & I’m stress free, i want to be more active..I take 2 of the 125mg (nature made) Capsules every morning, a multivitamin & a fish oil, please finish the whole bottle take 2 of these pills each morning for a whole month & I promise you after that first bottle you will be buying another one lol this stuff really helped me all jokes aside, my social anxiety is gone & I feel amazing, I feel woke, god bless all of you & I hope this works for you like it worked for me
you forgot to mention how it helps you sleep better. I sleep like a baby when I take it at bed time.
would it be ok with plavix cbd-thc for Alzheimer’s. Thank you.
Made tea with this and it helped through benzodiazepine withdrawals
In sri lanka we use root powders..with milk…you meaninng root extract mean power? Is it good taking 5g daily?
This shit nauseates me and causes me to go to the john all night! It doesn’t work for me.
What winds me up is that these sort of videos AWAYS say to check with your doctor first before taking any supplement. MOST doctor have absolutely no clue and zero information on ANY AND ALL herbal remedies. In fact most will sneer at them and try to get you on some drug or another.
The second time I ever took this is when I was going through severe anxiety all day. My mind was racing. I took some ashwagandha and within an hour my mind was calm.
Ive been taking the root powder for 3-4 weeks now. I was waking up crying every morning an unbelievable sadness. I realized this morning that I haven’t had those tears for over a week now and my mood is lifted to a much calmer state. My temper is not flaring and my stress level is way down. Very pleased
I purchased some on Amazon. Each serving is extra strength @1950mg. It says on box to take 3 capsules a day. That’s 650 mg per capsule. Guess we’ll see.
I’m getting ready to market a cure all-elephant shit pills!!
You should go to jail for selling lies. Ayuvada is now the drug for Aids. Your British accent doers not convince me. Look for a job dude. #1,#2 the new speech pattern when trying to convince
a gullible audience to buy stuff you and your parents will not ingest and now onto #3, redundant yada.
Ashwagandha as well as Hybanthus Enneaspermus have primarily been an integral part of ancient Indian traditional medicine branches such as siddha,ayurveda,unani since It’s benefits has been written in ancient medicinal scriptures thousands of years ago their benefits include improving sleep,strengthening muscles and bones,increasing sperm count improving infertility from general debility,nervous weakness,infertility but reap it’s benefits it’s adviced that they should be taken with hot milk at night for atleast 45 days n the best part is since they’re all natural have 0 side effects. I’m an expat living in India I came to know thousands of years ago when English medicine did not exist obviously all ailments were cured by herbal medecine n ashwagandha is one of those herbs. If any westerners are suffering from infertility n have been advised to adopt a child by doctor plz don’t worry and get in touch with me i can help you overcome your problem no matter how many yrs you have lived with the issue of not being able to conceive a baby of your blood due to biological issue my WhatsApp number is +916381821102
Ever notice how thet always give india credit for African herbs and remedies. It sickening
Ayurveda was literally the first “medical science” have been used for thousands of years.
Here a whiteboy calls it “Alternative”.
Ashwagandha cleaned my brain but in a bad way too
My inner me was full of thougts and „inner conversations“ and a looot of creative ideas…
now, after, Zero… quiet… maybe it comes back, but for now it’s a weired feeling
I’m not even kidding, Ashwaganda, along with passion flower and Kava, is the only thing that helped me get off of Heroin, Meth, cigarettes, and live mostly sober ( although occasionally weed if offered at a party). I’m thankful for natural meds, and try to spread the word as much as possible. If you have issues with addiction, Depression, PTSD, this is worth a shot.
I have found that the ‘physician’ I have been assigned to has an appalling lack of knowledge about everything alternative. Therefore my knowledge will have to suffice.
He keeps saying “it may” do something instead of “it does” do something.
Nice information regards G Sathyanarayana from thane Maharashtra India
I been taking it for 1 week now and I can move items with my mind!!!
The most powerful medicine is black seed oil……nothing came even close
Hindu sages have given so much to us in the form of Ayurveda.
Has anybody noticed amazing, deep, restful sleep?!! I mix with eleuthero on an empty stomach in the morning and before bed and zzz zzz, zzz!
Take Ashwagandha choorna, Ashwagandha kwatha, or Ashwagandha arishta.
Don’t take any herbal medicine in original form.
Certain ingredients added to absorption, neutralize certain harmful chemicals by ancient rishis
My body hates it so much, I tried 3 different brands, bon appetite folks
People in Australia Chemist Warehouse has 60x6g capsules for around $20 (Bioglan) ☺️
Actually….anyone who knows about herbs,…should be “hired by an American doctor to teach them”…they know “squat”.
Drugs companies don’t want us taking control of our health. It is all about money. Senior consultants won’t recommend ancient medicines as they ‘haven’t been tested’
i find it strange, and stupid, that the banter below is not addressing dosage,,, which is the key
Brilliantly explained and super way of describing you got a subscriber keep em coming.
Ashwaganda is the shit, I feel its effects right after using
Can creatine interfere with ashwaganda or tribulus terrestris? Or they can all work together for your body to get better benefits?
where can I get the real stuff? what supplement makers can I trust?
Dosage depends entirely on the withanolide content of the root powder or extract. Most supplements on American market have very low concentrations of withanolides, making them useless. A lot of supplements that claim containing patented extracts like KSM-66 or Sensoril are duds. Even from quite reputable companies.
Very good sign in determining how good is your ashwagandha supplement is very strong, somewhat spicey and bitter spell people call horsey. I have never smelled a horse so I can’t relate on thatm but I have tried a lot of ashwagandha supplements and decent ones have some really intense smell, that seeps through capsules. And even as you put a capsule into your mouth you feel ashwagandha’s taste.
We lost plenty of precious knowledge literature in the attack of bloody Khilji. During Nalanda time’s. Which cannot be recovered. . Bloody terrorist during those times.
I call it magical herb.. I didn’t know what it was until a few days ago, and I’ve only been using it for a couple of days with damiana and it’s absofuckinglutely AMAZING!!! I’ve been suffering from mood swings and anxiety (maybe due to smoking, food we eat and other factors of life… ) That’s so true, it really improved my mood, I feel less stressed and anxious and slowly happier too. It’s like I’m back to my natural state. I’m just still amazed how fast that worked. Definitely worked for me and I’ll keep using it✨
I’m new to this herb and what I have noticed is reduced anxiety and stress. My cortisol is
probably too high from my caffeine addiction. I am sleeping like my 20’s now. Instead of
5 to 6.5 hours I am now getting 7 to 8 hours. No more 3:30 am wake ups (cortisol spikes).
No more anxiety dreams that can wake me up feeling terrible. Fitbit says I am in the excellent range.
Its best work in leg restlessness or weakness in leg after going long walk
I’ve been taking ashwagandha for about 2 months now & it has been life changing!! (Naturemade)
growing up I’ve had the worst social anxiety ever!, I’ve always wondered if there was anything else out there to help me other then pharmaceutical drugs or alcohol & this herb right here is the key! There have been many benefits while taking this, I now have a more positive mindset, I wake up with energy ready to take on the day, I’m talking to strangers which is something I’ve never been good with! I don’t feel awkward, i feel stronger, I feel healthier, my eyes aren’t red when waking up I don’t feel tired, I’m more aware & I want to try new things. The list goes on! but I am not kidding this stuff really works! I no longer feel trapped in my mind & I’m stress free, i want to be more active..I take 2 of the 125mg (nature made) Capsules every morning, a multivitamin & a fish oil, please finish the whole bottle take 2 of these pills each morning for a whole month & I promise you after that first bottle you will be buying another one lol this stuff really helped me all jokes aside, my social anxiety is gone & I feel amazing, I feel woke & im always in a good mood, god bless all of you & I hope this works for you like it worked for me
in my country you can get every where Ashwagandha but no one knows the benefit of this plant
Can I mix ashwagandha, mucuna, maca powder together to take at once, and is this combination good for a hypertensive patient. Can I still take my hypertension pills while on this herbs
What about its impact on hair loss?as it increases Testosterone and subsequently DHT?
An overactive thyroid means you’re producing more thyroid hormones than what is necessary for you body, and that includes T4. Therefore if Ashwagandha helps boost T4 that’s not a good thing for people with an overactive thyroid.
https://www.youtube.com/watch?v=xETCOPbOBuM&feature=youtu.be benefits of moringa, spirulina, gingseng, guarana etc
I hope it work I’ve been on a fat loss cutting phase. I can’t sleep I hope this helps
I have been taking ashwagandha from one month i can feel the benefits..
I was on Ashwagandha for about 3 months and didn’t notice any benefits for about 2-3 weeks, and unexpectedly I started feeling way too good, conquered many of my insecurities and was uplifting my depressive family, got a new job about a month ago and stopped taking them only to find out that I was getting depressed, sad, very anxious and angry for no reason, honestly I want to take Ashwagandha for the rest of my life because there isn’t much life to live when you are sad all the time.
I just ordered more from Amazon, I am going to try the organic ashwagandha from NaturaLife, if you are sad and depressed I really recommend you try it out, 15 bucks for a 2 month supply is well worth the risk.
Dr Axe I was told I couldn’t take because I take Synthroid for low thyroid. I am a bit confused as to wether it’s safe for me.
Some scientific studies you said, can you share the link of these scientific studies?
Best way to take ashwagandha is through eating it raw or cooking a tea with 5mg root for 20 mins on a weak fire. Also that is by far purest and cheapest ashwagandha. No need for powder.
Love ashwaganda for anxiety and stress BUT it boosts my libido too much and I don’t like that.
You said it helps thyroid and then you said it is a side effect of hurting the thyroid. Which is it?
take 5-6 thousand milligrams of fish oil everyday does the same thing
because where the hell do you find, ashwagandha?
I was told I should not take this because I am on Synthroid is that true?
Dr Axe or anyone I started taking ashwaganda 2 weeks now 550 mg ksm -66 and its making me have my period none stop. Am I doing something wrong or dosage? Taking it morning and night. Having the best sleep ever. All I’ve had my thyroid removed and on natural thyroid meds (thyro-gold) so always looking to improve health. Thank you so much dr Axe. You helped my daughter heal from psoriasis using only kefir never changed her diet. You the best.
I have been taking Ashwagandha for about three weeks, its certainly has made a positive difference, particularly on my anxiety and stress levels. Plus I was experiencing adrenal fatigue which is not a problem anymore. The one great thing about Ashwagandha is it kicks in relatively very quickly. I was feeling a lot better in myself and became physically active again within a week.
Most or all oriental herbals have never been scientifically evaluated. All that is offered by way of justification of their use is anecdotal evidence.
India is using this herb since 1000 years.. Ayurveda includes so many herbs like this…Proud to be an Indian
Ive had chronic hives for 8 years and now going to try this as a way out.
Himalaya is among the oldest company in India, in case of confusion, you can go to Amazon.in and order Himalaya Ashwagandha 60 tabs for approx $1.6, delivery charges extra.
https://en.m.wikipedia.org/wiki/The_Himalaya_Drug_Company
Above link will help to know company better…. They are the best in Indian market since many years…. almost 90 years
Is this asgawagandha capsules produced from root or the fruit?
I am confused? Root decresases stress levels but the fruit?
I take about 12 Supplements a day and this is one of them. I notice my strength is building fast. My muscles are bigger and tighter longer. I feel comfortable losing weight and gaining muscle. Great product.
This is such a great explanation, thank you for all your hard work in researching all of this.
Herbal medicine vs pharmaceutical medical.
The issues with herbals are they are not consistent with any know dosage.
When you talked about the bark that later became aspirin, the processed one took out some chemicals that were harmful as well.
Also not even one can take aspirin.
Leeches are only use to help draw blood on reattached limbs, they don’t filter bad blood.
Also the leeches used for this are breed in a clean environment and are disease-free.
So far after 3 minutes of watching this video I can see this a snake oil side show.
Sadly these scams have be happening for 1000 of years.
They have no science behind them and can be very dangerous if you have something that interact in a negative way.
My advice, if you are going to take any type of herbal alternative, make sure your doctor is aware and monitors you condition.
I started using it one month ago, only side effect is it lowered my blood pressure and Iam having strong dizziness every time I stand up from a long setting, so I stopped using it unfortunately!!
Most dosage recommendations are at 1 gram max…got some organic from costco that has it at 3 grams or 1 teaspoon per dose…what’s up?..thanks
Can you please let me know also your source where you get willow bark,I got my rheumatoid arthritis to remit, but I need to heel to damage,and inflammation. I have also seen something about autoimmune Diseases being helped with high amounts of vitamin D,like 80,000 ius, but I’m not sure what to do naturally for my body to get some what to the person I use to be,I have already came a long way,but feel I’m in the final stretch of my recovery,I have also changed my diet to keto,the lack of sweets and carbs helps my body. I will take what ever you can help me with. Thank you so much for your time.
can ashwagandha show up on drug tests?? someone please answer
DULOXITINE
I used to take duloxitine and It helped a little bit but I would still have crippling anxiety attacks. I would sleep all day and have no motivation aka depression. I prayed to God for something else because taking prescription pills scare me and made me feel more depressed. I stopped taking duloxitine for about a week and my mother hit me up with a bottle of Ashwaganda Anxiety and Stress Relief and a bottle of Hemp Oil. And I feel so much better. I wake up and have energy. I dont feel so anxious and of course with a positive attitude, im able to push through my triggers alot better. Dont get me wrong, im still fighting an uphill battle but im so happy that God gave me a natural alternative. I wrote this in hopes that some one with similar problems might find the relief they need. I know I didnt detail my symptoms but if someone has a question I will answer it.
what day has come when Indian science is to be explained by a foreigner and he does so beautifully and upperclass Indian the so called intellectual disbelieve our ancient knowledge
Have been taking Ashwaganda over the past year now and found it to be fantastic! Great for C-PTSD/anxiety/depression but didn’t know that it was also good for muscle strength as well. As a former fitness trainer/weight lifter with a mild form of MS I found this very interesting since my quads aren’t as strong as they use to be now that I’m 71 years old! When I was a fitness trainer I leg pressed 400 lbs in my late 40s. So I’m hoping this will help me as I continue to weight train but I use much lighter weights now! I’m always telling everyone about this great herb…hasn’t been around for 5000 years for nothing! Much better than Prozac with it’s potentially lethal side effects! Thanks for sharing “knowledge is power”!
Dorian! You are a better teacher than most biochemical or nutrition class teachers. Animation is the way to do it in our modern world. Wonderfully interesting. complete (with some prescribed intake amount) and you give a timescale perspective (what to expect, how long and how much intake in mg or ml can we expect to get there, Quoting studies is safe). I am starting on it today. Thanks a million for the great detailed and clear education. If I’d run the country, I’d promote you as Minister of Education or heading the Ministry of Health. Looking for more from you in my subscription.
So I am always tied and feel very down a d depressed from my KIDNEY STONE DISEASE!! Anyhow today I took some powder today in my herbal tea.Well I feel great I feel like a normal person. I couldn’t figure out why I was feeling good I NEVER FEEL GOOD I PASS KIDNEY STONES WEEKLY!! Anyhow than I remembered I took it with my tea!! I know herbs take a few weeks to work it work about a hour after I took it.This mite be my answer to all my problems. If I could feel good is great!! Mark me down I. Your research because it is the only thing I did differently today!
Turns out Ashwagandha is just a laxative for me, which I did not need!
Ashwagandha is the first medicine that has worked for my anxiety and depression. I have tried countless SSRI’s, benzodiazepines, and other anxiety/depression medicines. I thought my brain was hopeless and destined to be unbalanced until I tried this herb. I never thought I’d find an herb as amazing as marijuana but Ashwagandha beats it.
Only after purchasing Ashwagandha capsules I realised that the ones I chose had 10% withanolides. Is this safe?
organicsleep.best is the best natural sleep herb I’ve used. Its been 6 months now and I’ve never looked back. My sleep quality has improved so much. I can’t thank my mom enough for finding a natural herbal remedy for me.
There’s a company in USA and Canada that provide all natural sleep help. My friend uses them and it has helped him a lot. I have just started using it. Its been 3 weeks and I can feel the difference. For people messaging me, it is from organicsleep.best and I’m in the USA. Hope that helps.
Just subbed.thanks on day 2 of taking ashwagandha.got the ksm66 organic capsules.❤️UK England.
Can anyone who has experience with Ashwagandha please comment if the brand “Sun Potion” is good?
Do one on Maca root. I feel really good on Maca root for some reason.
I’m a 30M who has taken regular DHEA (pill) for the past year daily. The first 6 months I took 50mg and then 25mg for the last 6 months. I went cold turkey a few days ago and felt incredibly unmotivated / lethargic. I was unsure if i needed to taper to 12.5 mg for a few weeks or longer, then to 6.25mg before stopping. Due to the length of time I had taken DHEA, I was unsure if my body had down regulated its own production (thus the need to taper). Do you have any recommendations on stopping? Thank you!
Thanks for the great video! Now to get practical: what is the best way to ingest ashwaganda? Pills, powder….? With water, milk…? Before/after dinner…?
Hi I’m 15 and the first day I feel tired and kinda bummed out. Is it safe for kids? Will it get better?
Uh oh!! Too many positive comments!! Watch, the government will have to step in and ban it!!! Too many people are using it and having great results! The FDA is in the background, going “nuts” wondering how they can possibly make it available only thru big pharma!!! Their thinking, “we just can’t have lots of people feeling good, taking a substance, we don’t control!!!”
KSM-66 standardized extract is what you want, since it guarantees 5% withanolides, preferably combined with black pepper extract which will increase absorption (the brand Daily Nutra has just this, no fillers). I take 1200mg, 4 to 5 days a week (2 to 3 days off, on my days off work when my stress levels are low), and then take a break from it for about a month after 3 continuous months of dosing.
get off ashgawanda and get on the jesus train. that will really improve you life homies.
Thank you brother for your knowledge and time it took to put this together. I really appreciate it! GOD bless you!
Started taking a few days ago and I recognize the benefits for anxiety. The recommended dosage is 1950 (3 tablets) with the bottle I got, but I’ve only taken 1 tablet at a time and can still tell it’s helping
we still have leeches but they wear stethoscopes now, know everything about sickness but could not buy a clue (Yes Dr. J you are an exception)when it comes to healing. Oh yes…Ashwagandha is the shit!!! Total beast when it comes to anxiety reduction and mood stability.
May i know what app you use for your videos? Thanks in advance.
Ooh ive got some in cupboard id forgotten about! Great info thank you
I was in depression for 2 years. I know a placebo and not placebo.
I have taken Macuna Pruriens prior to my depression, and it boosted me.
I bought Macuna Pruriens with Ashwagandha root, and within 2 days I saw the lift out of my 2 year severe depression.
Not a placebo.
Macuna Pruriens acts as a growth harmone (steroid), and Ashwagandha works as an anabolic steroid
So all the points in the video hold weight.
Can you take ashwagandha with glutathione? I take 1000mg of Vitamin C, a multivitamin, 450icu of D3, 50mcg of Zinc as well as glutathione and ashwagandha daily. I lose my appetite mostly, get diarrhea but my mood is great and immune system I assume is excellent.
I’ll try it but my depression comes from having 10 fillings in my mouth…
An increase in testosterone, even within the normal range, will have a significant effect on strength and mass. Exogenous testosterone at very minimal doses will do this (I know). If ashwagandha raises testosterone from 18 to 96, then it would definitely have an appreciable effect, in addition to the other favorable hormonal/mood variables. Anything that improves protein synthesis, sleep quality, CNS recovery (better energy for training/faster recovery) and stress reduction will positively impact anabolism.
I love your video. It brings me hope. I suffer generalized anxiety and it has become cronic. I will start using this. Thank you ♡
I have no clue why but ashwagandha makes me vomit and diarrhea until my whole system is totally cleared out. Then the smell of it remains in my urinary tract for weeks. Why does my body react so violently towards this? Strange…
I love this dude, but is it me or does he sound like he is always on the verge of needing to burp? lmao.. I’m sorry bro, I love you!
Great video. You could have summed up the entire video by one word. Homeostasis
Great video and great explanation! the comment you used at 6:32 was originally said by @sandy on Dr. Josh Axe ‘s video explaining the benefits of Ashwagandha. Woulda been super cool if you gave the credit. jus say’n.
The benefits of the Ashwangandha are:
1. Reduces stress and anxiety
2. Helps manage body weight
3. Reduces Imsomnia
4. Positive effect on Neurodegenerative disorders
5. Anti-inflamatory and arthritis reliever
6. Improved funtioning of reproductive system
7. Antioxidant, antibacterial and anti-agind properties
8. Improves memory and cognitive funtioning
Nice! You had 5k subs when this video was released, now you have 100k!:)
I have it in powder form, please guide how many tsp a day, how to take it and what’s the best time to take this herb?
I have had chronic stress and anxiety my whole life and ashwaghanda has been the closest thing to Xanax I can find without the drugged out sleepy feeling. It really works!!
I liked how thorough your video was and that you provided links to the source of information. Thanks a lot for the detailed explanation and the video. Happy living!
The Aswhaganda I take is 2100 mg/capsule…obviously more than your recommended 500mg. Is this more effective than 500mg or am I wasting money or worse?
I just subscribed, hoping that you can give us more information on other foods, herbs, especially the ones that claim benefits. Thank you.
I swear everytime I’m going through something or thinking about trying something he posts about it. Always perfect timing.
it boosts the adrenal glandsthere thats all you need to know lol
They also knew they helped people with iron overload and saved their lives.
Thank You for the quality information!
I think people do not appreciate enough, how much time and effort it takes to make such a video with all the information.
This can be compared to a term paper in university, and even there the presentation part is only about 15 minutes, and this is more!
I take ashwagandha 2100 with blackpepper extract an it gives loads of enegy
Ashwaganda has a mild effect on me but if you want to go all out take some weed and blue lotus and your anxiety and depression evaporates
No surprise why the world wanted to own India! From Tumeric, to Bitter Gourd, Mouringa tree parts to the whole list of Ayurvedic herbs & treatments. This was used mainly by Yogis & RIshi’s because it does reduce sperm wasn’t a problem for men who took celibacy vow, because it is generally believed that mental power & sexual power oppose each other so men beware chose your path carefully.
adding 130 pounds to your bench press in 8 weeks? something is wrong there
Ayurvedic as well as herbal medicine relies on a change in philosophy in order to understand. Ashwaganda is amazing. Does ashwa in the name mean horse?
Ayurveda can alleviate the misery of modern life.
The more you understand the quicker you reach better health
@DrAxe is there a study showing ashwaganda increasing cortisol in adrenal fatigue or Addison’s Disease? I only see studies for high cortisol
Pls l…. suggest me a best ashwagandha product which is available in Amazon…
Ancient medicin
Its rong heading..
Its indian medicin..
To do currect heading…
I try not to take any medication. Not even aspirin I prefer the holistic approach. They had me on statins I also had a fatty liver from drinking to much, and it was destroying my kidneys. I found out that the natural approach was way better. Got blood pressure down LDL down triglycerides down. Fatty liver got better. I used olive leaf extract, milk thistle, dandelion and yellow dock where already combined and artichoke extract. It did wonders for me. I am not s doctor just sharing my personal experience.
How long do you have to take it? I am sure it works but as long as you take it and a short while after that.
Hi Dr Axe just curious.Is it safe to take both ashwagandha and maca root in combination.
Its junk and the pro studies are like any study produced by pharma, industry or anyone else with a financial interest.
Dr. Axe Question???? The only 2 pills I take is a anxiety pill at 37.5 mg and I take a hormone pill for my hypothyroidism at 120 mg. Is it safe to take a small dose of ashwagandha. I use to take it, it is a miracle herb but I just wanna make sure it is safe to take it with my medication????…..
Some people say it can significantly increase testosterone levels, but that sounds different than the balancing you are talking about, could you explain this? And yes I was worried that it would change my thyroid levels, since they are in balance now. So you’re saying it can’t bring things out of balance?
Thank you for the information, when is the best time to take this herb?
Is it better to take a capsule first thing in the morning on an empty stop like the bottle says or before bed?
But ashwagandha is causing me insomnia. Which seems to be a side effect
Dr. Axe you said 500 mg 1-2x a day. I got Organic Ashwagandha Root Powder and the package says daily serving size 1/8 tsp (125 mg). Your recommendation is 4 times/8 times that. I don’t know if there is a starting dose or can take your dosage from the beginning.
How long should we be on Ashwagandha? A few months? Years? Lifetime?
Pls doctor can I mix ashwagandha with amla powder with milk and honey?
Pls reply doctor
How can I check my ashwaganda product is not just full of sawdust?
My blood pressure high awshaghanda bp normal i am use not ues
thank you dr. Axe I bought a bottle of that today. Also can you do a video on the benefits of aloe vera juice.
Thank you so much. I really wanted to know more about this supplement.
In Tamilnadu Pure Ashwakantha only Rs. 50 onwards. But the Value for Health is crores.
Do you take it with or without food, and is there any side effects? Thanks
This stuff really works. I just purchased the Youth Theory brand from Costco. My cortisol levels were so high from stress/anxiety, that I started to develop severe joint pain in my hands and feet. Its naturallly reducing my blood pressure, joint pain, and anxiety without any side effects. I’m much calmer and my joint pain is getting better. I’m taking two capsules at every meal for two weeks. I will then titrate down to one at every meal after that. I am not allergic to any plants or roots so this doesn’t have any side effects for me. Caution to those who do suffer from allergies. This video is a great teaching tool! Thoroughly explains everything in layman’s terms. Thank you Jesus for this plant..
Just started drinking ashwagandha tea for 2 days. Already see improvement in stress levels, focus, and overall well-being!
Hello Dr. Berg! Do you think women with PCOS should take Ashwagandha? On one hand I want to reduce cortisol/stress (which is something I deal with a lot) on the other hand I don’t think increasing testosterone is a good idea. What do you think? Also, what time do you think it’s best to take this?
But can this be taken with anti seizure medications? I know alot of herbs cant be taken with my meds.
I love your stuff Dr axe..I just started taking ashwagandha with l-thenine and definitely noticing a difference but here’s the issue for me, it can cause heartburn/indigestion and as we know many people with anxiety disorder also have gut issues, myself included (gerd)..Now I’m taking two 600 mg ashwagandha, 200 mg l-thenine pills per day, would reducing that to 1 help with any potential heartburn? I definitely woke up with a little this morning after take 2 pills last night, I should of split dosed as well but didn’t…
When the Ashwagandha root is show, wet spinach is being dropped!!!
I’m a bit too sensitive for this medicine, I tried it but it eventually gave me migraine.
I came here after taking my first pills and threw it up soon after. Is this normal?
Should you take this if you don’t feel stressed like you take a normal vitamin or only when you off balanced?
will this help when my wife do the maru maru to my head via psychic attacks?
This helped me for the first couple of days and after that I started to get a upset stomach from it. I wish I could take it, it did help in the beginning
WARNING: This hurb is very powerful and is not recommended for everybody. people already suffering with bad skin, kindly maintain a long distance with this shit.
This is basically suited for people who’s body type is VATA and KAPHA.
So basically they are 3 body type PITTA,VATA,KAPHA(please google) so those of us who have body type PITTA (people in this category generally have oil skin and many of them have acne problem, root cause of bad skin is people do not eat as per der body type). Should never try this, since this herb will worsen the already body. People who have body type VATA and KAPHA can have it.
Those of you who have flu 12 month’s Den trust me this shit can do wonders for you. It’s and ayurvedic herb.
I would highly recommend everybody to know der body type and eat according, trust me u will b free ofmedications. This practice is more than 5000 years old and works on the very basics.
And yes m from india, thank u for your patience
Is it safe to take your adrenal stress formula while trying to conceive? It has licorice root in it and I keep reading you shouldn’t take that while trying to convince. Any thoughts?
I am having a bad headache every time I am taking it is there any thing that I can do about it?
My son is 20 months and I am still breastfeeding but I need to take Ashwaganda. Is it safe while nursing?
HMmmm, Ashwaganda helps body raise “T” levels yet also reduces Cholesterol which is what “T” is made from.
Dr Berg: is Ashawaganda good for deep anxiety disorders without any specific stresses?
Are there side effects after a long term use? Is there anyone who has used this for long who can tell us how they are doing with it?
Can this help with candida and leaky gut? And help hair issues
from your description, I wonder if ashwanganda has an estrogen effect? That could be potentially dangerous for patients after hormone receptor postive breast cancer. Any scientific studies concerning this question? thnkyou!
I cannot live without it. When I go off it, my anxiety is off the chain!
The words crossfit and athlete should never go together as much as crossfit and idiot
Sir pl guide me that can we take this herb life long or time period is there
For non Indians ashwagandha in Sanskrit means ” smell of horse”.
Very good adaptogenic medicine.
I’m surprised big pharma hasnt banned these videos…. Godbless you Dr Axe!
Ashwagandha is not an antidepressant does absolutely nothing for depression. But wonderful for anxiety and panic attacks. And pre-workout and post-workout supplements
Some people say they have to take a break from it off and on because it is too strong. Do you have to take a break too? I want to buy it for myself and for my mother, but I need to make sure it is not too strong for my mother.
All the HERBS YOU SPEAK ON CAN YOU TELL US WHAT HERBS SHOULD OR SHOULDNT BE COMBINED, HOW OFTEN THESE VARIOUS HERBS YOU SPOKEN ON SHOULD BE TAKEN& BEST TIME OF CONSUMING THEM AND WHAT ARE THE REAL BOTANICAL NAMES FOR THESE HERBS????
The Dr. who wrote the adrenal reset diet did a video explaining how different adaptogens should be used depending on what your cortisol curve is doing. I can’t find the video anymore. I would appreciate knowing which adaptogen is better for the various cortisol patterns. So this information doesn’t sound the same…
I have heard ashwagandha needs to be cycled to avoid developing tolerance. Is this true? Can I take Ginseng on days I am not taking ashwagandha?
I take 800 mg daily. It does wonders for me and I have thyroidism. Respect to the ashwagandha.
I heard Ashwaganda is not good to take for a long time…might damage your kidneys. Also heard it’s not good if you have high thyroid. Is this true?
Great info ✊ Question: I had my thyroid removed a few years ago, is ok to use this root instead of taking the thyroid pills?
Sir,
I have low BP 88/60 but I have no any symptoms of Low BP. I have anxiety and sleep problems especially during my exam time. Now I have exam for 7 days and to sleep I bought Ashwagandha powder. Should I use it as I have low BP.? But only for 7 days. And I bought Vitamin B capsule also for my BP maintain. Will ashwagandha react to Vitamin B Capsule? Please suggest what to do? I cannot sleep with worry that ashwogandha might even lower my BP.
Please direct me to your video on Fo Ti, or He shou wu root.
Thank you.
What is your suggested dose for children undet the age of 12 with adhd?
Omg thank you so much Dr. Axe, I listened to this video and got Ashwagandha and it helped me with my pmdd symptoms, I lost 40 pounds in 8 months, I no longer suffer from depression and anxiety. My brain fog has cleared up and I’ve lost weight and feeling amazing!! Thank you so much, this has been the cure to all of my issues.
Oh also my blood pressure is awesome 120/something…
I breath much calm easy breath omf I luv ashwaganda
Dr. Berg, you probably won’t see this comment but just in case. Today I learned that ashwagandha can damage the liver real bad, is that true? I wanted to take it for anxiety but now I’m afraid! Thank you if you find a minute to answer this question.
Are we talking about the root, flower or leaves of the plant? I drink tea from the root.
Been taking ashwaganda for a week. Maybe too soon to say so, but I feel like it’s helping my sleep so far.
How does it affect when you don’t have a thyroid and take thyroid medication? Just wondering if it will do the same balancing of levels? Thanks.
I’ve been on Ashwagandha for a few days, taken along with Prime Labs Testosterone booster and my energy levels have been through the roof
I started taking it a few days ago. I have some thyroid issues and it is very hard for me to loose weight. I will tell you the results in the near future. I am on a low carb, high fat, no sugar diet, do exercise and yoga to release stress. Thanks for your very clear and easily understandable videos.
Dr. Berg i have all the symptoms of adrenal body type. Doc told me to get dexamethasone suppression test (low dose) n it was only 0.64 micrograms. So do I still have adrenal issues?
I started taking this a week ago and now my dreams are incredibly vivid. I mean… I wake up surprised that I wasn’t actually hunting dragons with Odin.
I just received a 2 month supply yesterday… I’m looking forward to this.:-)
Does ashwagandha need to be cycled if you’re taking it daily?
Good That The West are Also Promoting and making awareness of the Indian Ayurvedic Culture which includes Ashwagandha and other powerful herbs
I have requested you to make a video on Ashwagandha and you have made video..you are great sir
Another herb getting peddled as greatly beneficial. Like hundreds before it and hundreds more to come. Same old, same old.
I started taking ash supplements before bed and it’s very effective. I wanted an alternative to melatonin due to the intense dreams it produced.
We need to if it raise blood pressure or reduce it? Also, do we take it in morning or at night? Because it makes me feel sleepy after taking the capsule of 470 mg.. please reply specially about blood pressure. Thank you
This is one of the famous Ayurvedic Medicine for various ailments.
I will suggest daily physical excercises, meditation, yoga along with this herb if you are suffering from depression and Anxiety.
It helps most of the people but don’t expect overnight results it takes some time like a month to show effects.
I have a question what if the spoonful of chia seeds is mixed with a black bean spoon with a sesame spoon, chewed well and then swallowed ؟
Check with your doctor? Ha, you ought to see the blank expression on her face when I talk about natural medicine. Totally clueless.
Do we become dependent on ashwagandha upon using long period of time?
Hello Doctor. Which way it is effective, Capsules or powder. Thank you
Hey Doc, did you know about Triphala( mixture of three herbs )… Decode it
I bought some of this stuff but the bottle says should not be taken by people like me who take thyroid hormones
Does anybody know if this is better for anxiety and stress than Phenibut?
Hey bro, I hope you could do this with other foods, such as figs, pomegranates, sweet basil, garlic, turmeric, dates, etc… Please. Thank you. Even like what herbs/food are best for mental health. Thank you.
I took this herb and when I stopped taking it I would get really irratable over small things. Idk why. Did anyone else feel that way??
Anyone knows how long it takes to return to baseline after I quit taking ashwagandha? How long does it take for it go completely leave my system?
I was so confused when I started watching this because I was confusing it with Ayahuasca
This is a nightshade plant. If you are sensitive, stay away. If not good health to you
Why you never talk about moringa and sea moss you have been talking about every herb on earth except this 2
If only you could speak properly. There is a “H” in herb, not erb. Can you please speak properly.
Dear Dr berg,
Greetings from India.
I am suffering from hypothyroidism. Is it safe for me to take ashwagandha?
I’ve been taking it for 3 days now, 500 mg a day. I love the boost in cognitive function, which I noticed on day 1 of taking it.
Everyone should thank Ancient Indians for discovering this amazing herb! And so for Yoga..and so for recent No Fap movement philosophy aka Brahmacharya and also for Brahmi plant……
For men, take ashwaghanda alongside DIM, fenugreek and zinc. Reduce stress + increase free testosterone
what is the recommended product we could use..?? any suggestion
Just started taking a ashwagandha (600 mg) and l-thenine (200mg) blend, I’ve already started to notice a difference in my anxiety, 1 week in..
doctors rarely would help you with natural remedies…ya need a holistic doctor..your normal doctor wouldnt even know about it..and he cant cash in on it..so fat chance he or she will recommend it..
I’m curious if this can be okay for asthmatics.
caus the steroid inhalers I use increase anxiety I’m just unsure if asthma is an autoimmune disease because I believe it could be.
anyone help with an answer! lol
Sounds fun. I remember hearing you say something about it before. Thanks Eric!
I started taking it about a week ago and I think ti does work!:) I feel better
That is a good herb. Dr can you talk about how to lower testosterone in women? Mine is high and the doctors do not know how to treat it. Thanks.
Very interesting! Could you comment about lions mane in a future video? I’ve heard it has very positive properties as well
How about the claim of Height increase what do you think about that?
Greetings to you, Doctor… I have benefited a lot from you.. I am the Dental Director from the Arab Republic of Egypt… Greetings to you
As it increases testosterone.. may be women with PCOS shouldn’t use it…?? Comments requested..
Don’t take it, it’s dangerous. There are some serious side effects
Thank you doctor for explaining the benefits of ashwagandha.
I take it every day. Along with rhodiola. They have been a game changer for me!
Can I have it when breastfeeding? I live with my mother who stresses me out all the time. I can’t change her but improve my stress management.
It always takes time to promote and support Indian ayurveda…
So strange, back in India in my childhood Ashwa Gandha (horse aroma ) was so widely used.Every household it was available.I never knew its importance. Even turmeric ginger,garlic, seaame seeds flax seeds we used grow in our own farm. After coming to America I am learning how benefits of these herbs and seeds.
Ashwagandha caused me to have savere anxiety, basically it was a bad trip. Sucked big time. Will try in maybe 1\4 the does. But damn.
Excellent presentation of the health benefits and side effects of ashwagandha. I’ve been taking the supplement for two weeks. I have noticed a considerable increase in my energy. My mood is much better throughout the day now and I feel less stressed. I also feel more motivated to get my daily tasks done. I haven’t noticed and side effects. Wish that I would have discovered ashwagandha much sooner. Thanks for your video. Subscribed.
Would you please search and explain about Garcinia Kola (Bitter Kola)?
Claimed to be the miraculous nuts family with too many benefits.
I need pills like this helps me in life I got pills I take to help me when I workout n pays off when I’m with my wife in bed and makes me feel great. Like a champ
I’ve been taking this for years and it’s absolutely life changing. I too made a video explaining how it’s helped me.
It won’t hurt you if you mention the word “Ayurveda”. Lots n lots of treatment solutions are already prescribed in Ayurveda. But the western capitalism engulfed Ayurveda in the name of “evidence” required medicine. Please come out of the “modern” medicine cocoon and read the evergreen ayurvedic treatment methods which doesn’t have side effects.
Please consider that pregnant women need to avoid this herb. This may cause bleeding. Ask your Ayurveda docter.
Speaking from personal experience, I have been taking 500 mg of ashwagandha every day for over a year and it has had a significant effect on my mood and stress level. I was taking antidepressants for several years before, which also helped my mood but I wanted to avoid side effects from long-term drug use so I quit using them. I’m not saying ashwagandha is a substitute for these drugs, especially if you have been diagnosed with full-on depression, but in my case I was simply anxious and stressed and I was able to eliminate prescription drugs even prior to taking the ashwagandha, so please follow your own doctor’s advice. I did find almost immediately, and certainly within a few weeks, the noticeable improvement in my mood once I starting taking ashwagandha. I also take NAC and L-theanine in the morning with my keto coffee, and I take magnesium, 5-HTP, L-tryptophan and melatonin every night to help me sleep. I believe there are neurological benefits from all of these compounds, and certainly under the stressful conditions of the past few months I have been glad to have these supplements to help see me through the trials. Above and beyond any supplements, however, I suggest a ketogenic diet, regular walking and exercise, family and friendships, and faith in God are probably the most vital ingredients to mental health, and these are available essentially for free to anyone who wishes to pursue them.
Is Ashwaganda safe, completely?..I really need something for stress sometimes.
hey doc i got covid19 positive today please make a video how to get out of this virus please
I started taking an adrenal supplement prior to menopause, and feel that it really helped. I am now in Menopause and still taking it. My only concern is the long-term effects of this. I’ve read that long term use could actually cause dysfunction of the adrenals. Any thoughts, Dr. Berg?
Thanks! Your videos!