The Health Advantages of Ashwagandha

What kind of tablets should you not drink when you drink ashwagandha powder?

I haven’t noticed much after taking it for a couple weeks now. I think it’s all in people’s heads

If you are using it for stress, take it before going to sleep.
If you are taking it as an adaptive, to gain more energy take it with a meal preferebly with a fat during breakfast or lunchtime.
In India, it is still prescribed to take it with milk or ghee which ups the absorption rate. In case of milk or ghee you can take it with any kind of fat.
Thanks
Neel

Been taking this for a year now. Sex drive has increased considerably ��

I’ve been using it for 3,5 months and it helps to boost testosterone and reduce hair loss. I bought another one for more 4 months, I just take one pill a day.

Been taking it for two months. Its true and the longer you take the better it gets.

Where can I find a good quality source of Ashwagandha? What name brands!

I just started taking it about s week ago honestly I can say it does work for stress and anxious moods I noticed the calming right away and better sleep hope this helps all who are looking for help with these symptoms

Helps with constipation as well as stress. Calming aa well and helps me sleep. 500 mgs a day.

Awsome information
Ive used ashlywanga for almost a year now and do notice a big difference,
I was low on my thyroid and energy
So i used liquid iodine w/ kelp till i got up to normal levels of thyroid
Then started on ashlywanga capsuls as 1 or 2 a day, now i understand i could take a little more,
Then i researched about boron as in 20 mule team borax and started low dosing at about 3mg into water and drink, i do mine first thing in the morning, it seems that it gives me a bit more energy confidence in working on my projects ( as i was suffering from procrastination issues)
Then after my 7th day supplimenting with borax laundry booster at 3mg into water about 4 oz, ive jumped to about 7mg Borax into 4oz of water, along with my Ashlywanga, Korean Gensing, and St. Johns Wart,
Its an amazing difference, no wierd feeling or euforea, just nice positive energy and confidence and direction,
They say boron a natural mineral also helps boost testosterone hormone and increases health in many many areas of health ( research)
Happy Trails to all and Enjoy Life and Your ENERGY
Thankyou and God Bless

Love the benefits and the information are awesome, thank you!!

1 stress

2 hormonal imbalances

3 hair help

4 rich in antioxidants

5 helps male fertility

6 helps cancer chemotherapy

7 helps brain power

8 cancer prevention

9 anxiety

10 reduces cortisol levels

11 Parkinson’s disease

12 may help weight management

13 reduces side effects of antipsychotics

14 increases energy

15 helps with attention deficit disorder-ADHD

16 bipolar disorder

17 helps with diabetes

18 may reduce high cholesterol

19 osteoarthritis

20 obsessive compulsive disorder OCD

I just ordered a bottle yesterday. I hope it helps with my insomnia. I have tried valerian, melatonin, prescription meds and nothing worked.
Magnesium glycinate improved my sleep. I hope this would complement it

Please pronounce the “h” in herb, it’s not silent in English.

I take ashwagandha from today. I am Very curious of it works

BENEFITS:
1 stress
2 hormonal imbalances
3 hair help
4 rich in antioxidants
5 helps male fertility
6 helps cancer chemotherapy
7 helps brain power
8 cancer prevention
9 anxiety
10 reduces cortisol levels
11 Parkinson’s disease
12 may help weight management
13 reduces side effects of antipsychotics
14 increases energy
15 helps with attention deficit disorder-ADD
16 bipolar disorder
17 helps with diabetes
18 may reduce high cholesterol
19 osteoarthritis
20 obsessive compulsive disorder OCD
You’re welcome.

Why do you say not suitable for people with auto-immune diseases?

We have ASHWAGANDHA IN SOMALIA people have been using it for centuries it is amazing herb

I have just started taking Ashwagandha recently and am amazed how it has improved my sleep.
Fit bit says I am in the excellent range. Before 5.5 to 6.5 hours a night, now 7-8 hours. WOW!

I think most supplements are snake oil bollocks but gave this a try.
After 2 months, I am sold!
Definitely a good addition to my nutrition.

Thank you, what is good for the Arthritis pain & inflammation?, please

I got vitamin shoppe brand. What’s the best distributer though??

I’ve been taking ashwagandha for about 2 months now & it has been life changing!! (Naturemade)
growing up I’ve had the worst social anxiety ever!, I’ve always wondered if there was anything else out there to help me other then pharmaceutical drugs or alcohol & this herb right here is the key! There have been many benefits while taking this, I now have a more positive mindset, I wake up with energy ready to take on the day, I’m talking to strangers which is something I’ve never been good with! I don’t feel awkward, i feel stronger, I feel healthier, my eyes aren’t red when waking up I don’t feel tired, I’m more aware & I want to try new things. The list goes on! but I am not kidding this stuff really works! I no longer feel trapped in my mind & I’m stress free, i want to be more active..I take 2 of the 125mg (nature made) Capsules every morning, a multivitamin & a fish oil, please finish the whole bottle take 2 of these pills each morning for a whole month & I promise you after that first bottle you will be buying another one lol this stuff really helped me all jokes aside, my social anxiety is gone & I feel amazing, I feel woke, god bless all of you & I hope this works for you like it worked for me ��

would it be ok with plavix cbd-thc for Alzheimer’s. Thank you.

In sri lanka we use root powders..with milk…you meaninng root extract mean power? Is it good taking 5g daily?

What winds me up is that these sort of videos AWAYS say to check with your doctor first before taking any supplement. MOST doctor have absolutely no clue and zero information on ANY AND ALL herbal remedies. In fact most will sneer at them and try to get you on some drug or another.

Ive been taking the root powder for 3-4 weeks now. I was waking up crying every morning an unbelievable sadness. I realized this morning that I haven’t had those tears for over a week now and my mood is lifted to a much calmer state. My temper is not flaring and my stress level is way down. Very pleased

I’m getting ready to market a cure all-elephant shit pills!!

Ashwagandha as well as Hybanthus Enneaspermus have primarily been an integral part of ancient Indian traditional medicine branches such as siddha,ayurveda,unani since It’s benefits has been written in ancient medicinal scriptures thousands of years ago their benefits include improving sleep,strengthening muscles and bones,increasing sperm count improving infertility from general debility,nervous weakness,infertility but reap it’s benefits it’s adviced that they should be taken with hot milk at night for atleast 45 days n the best part is since they’re all natural have 0 side effects. I’m an expat living in India I came to know thousands of years ago when English medicine did not exist obviously all ailments were cured by herbal medecine n ashwagandha is one of those herbs. If any westerners are suffering from infertility n have been advised to adopt a child by doctor plz don’t worry and get in touch with me i can help you overcome your problem no matter how many yrs you have lived with the issue of not being able to conceive a baby of your blood due to biological issue my WhatsApp number is +916381821102

Ayurveda was literally the first “medical science” have been used for thousands of years.
Here a whiteboy calls it “Alternative”.

I’m not even kidding, Ashwaganda, along with passion flower and Kava, is the only thing that helped me get off of Heroin, Meth, cigarettes, and live mostly sober ( although occasionally weed if offered at a party). I’m thankful for natural meds, and try to spread the word as much as possible. If you have issues with addiction, Depression, PTSD, this is worth a shot.

He keeps saying “it may” do something instead of “it does” do something.

I been taking it for 1 week now and I can move items with my mind!!!

Hindu sages have given so much to us in the form of Ayurveda. ��

Take Ashwagandha choorna, Ashwagandha kwatha, or Ashwagandha arishta.
Don’t take any herbal medicine in original form.
Certain ingredients added to absorption, neutralize certain harmful chemicals by ancient rishis

People in Australia Chemist Warehouse has 60x6g capsules for around $20 (Bioglan) ☺️

Drugs companies don’t want us taking control of our health. It is all about money. Senior consultants won’t recommend ancient medicines as they ‘haven’t been tested’

Brilliantly explained and super way of describing you got a subscriber keep em coming.

Can creatine interfere with ashwaganda or tribulus terrestris? Or they can all work together for your body to get better benefits?

Dosage depends entirely on the withanolide content of the root powder or extract. Most supplements on American market have very low concentrations of withanolides, making them useless. A lot of supplements that claim containing patented extracts like KSM-66 or Sensoril are duds. Even from quite reputable companies.
Very good sign in determining how good is your ashwagandha supplement is very strong, somewhat spicey and bitter spell people call horsey. I have never smelled a horse so I can’t relate on thatm but I have tried a lot of ashwagandha supplements and decent ones have some really intense smell, that seeps through capsules. And even as you put a capsule into your mouth you feel ashwagandha’s taste.

I call it magical herb.. I didn’t know what it was until a few days ago, and I’ve only been using it for a couple of days with damiana and it’s absofuckinglutely AMAZING!!! I’ve been suffering from mood swings and anxiety (maybe due to smoking, food we eat and other factors of life… ) That’s so true, it really improved my mood, I feel less stressed and anxious and slowly happier too. It’s like I’m back to my natural state. I’m just still amazed how fast that worked. Definitely worked for me and I’ll keep using it✨����

Its best work in leg restlessness or weakness in leg after going long walk

in my country you can get every where Ashwagandha but no one knows the benefit of this plant

What about its impact on hair loss?as it increases Testosterone and subsequently DHT?

https://www.youtube.com/watch?v=xETCOPbOBuM&feature=youtu.be benefits of moringa, spirulina, gingseng, guarana etc

I have been taking ashwagandha from one month i can feel the benefits..

Dr Axe I was told I couldn’t take because I take Synthroid for low thyroid. I am a bit confused as to wether it’s safe for me.

Best way to take ashwagandha is through eating it raw or cooking a tea with 5mg root for 20 mins on a weak fire. Also that is by far purest and cheapest ashwagandha. No need for powder.

You said it helps thyroid and then you said it is a side effect of hurting the thyroid. Which is it?

I was told I should not take this because I am on Synthroid is that true?

I have been taking Ashwagandha for about three weeks, its certainly has made a positive difference, particularly on my anxiety and stress levels. Plus I was experiencing adrenal fatigue which is not a problem anymore. The one great thing about Ashwagandha is it kicks in relatively very quickly. I was feeling a lot better in myself and became physically active again within a week.

India is using this herb since 1000 years.. Ayurveda includes so many herbs like this…Proud to be an Indian��

Himalaya is among the oldest company in India, in case of confusion, you can go to Amazon.in and order Himalaya Ashwagandha 60 tabs for approx $1.6, delivery charges extra.
https://en.m.wikipedia.org/wiki/The_Himalaya_Drug_Company
Above link will help to know company better…. They are the best in Indian market since many years…. almost 90 years

I take about 12 Supplements a day and this is one of them. I notice my strength is building fast. My muscles are bigger and tighter longer. I feel comfortable losing weight and gaining muscle. Great product.

Herbal medicine vs pharmaceutical medical.
The issues with herbals are they are not consistent with any know dosage.
When you talked about the bark that later became aspirin, the processed one took out some chemicals that were harmful as well.
Also not even one can take aspirin.
Leeches are only use to help draw blood on reattached limbs, they don’t filter bad blood.
Also the leeches used for this are breed in a clean environment and are disease-free.
So far after 3 minutes of watching this video I can see this a snake oil side show.
Sadly these scams have be happening for 1000 of years.
They have no science behind them and can be very dangerous if you have something that interact in a negative way.

My advice, if you are going to take any type of herbal alternative, make sure your doctor is aware and monitors you condition.

Most dosage recommendations are at 1 gram max…got some organic from costco that has it at 3 grams or 1 teaspoon per dose…what’s up?..thanks

can ashwagandha show up on drug tests?? someone please answer

what day has come when Indian science is to be explained by a foreigner and he does so beautifully and upperclass Indian the so called intellectual disbelieve our ancient knowledge

Dorian! You are a better teacher than most biochemical or nutrition class teachers. Animation is the way to do it in our modern world. Wonderfully interesting. complete (with some prescribed intake amount) and you give a timescale perspective (what to expect, how long and how much intake in mg or ml can we expect to get there, Quoting studies is safe). I am starting on it today. Thanks a million for the great detailed and clear education. If I’d run the country, I’d promote you as Minister of Education or heading the Ministry of Health. Looking for more from you in my subscription.

Turns out Ashwagandha is just a laxative for me, which I did not need!

Only after purchasing Ashwagandha capsules I realised that the ones I chose had 10% withanolides. Is this safe?

There’s a company in USA and Canada that provide all natural sleep help. My friend uses them and it has helped him a lot. I have just started using it. Its been 3 weeks and I can feel the difference. For people messaging me, it is from organicsleep.best and I’m in the USA. Hope that helps.

Can anyone who has experience with Ashwagandha please comment if the brand “Sun Potion” is good?

I’m a 30M who has taken regular DHEA (pill) for the past year daily. The first 6 months I took 50mg and then 25mg for the last 6 months. I went cold turkey a few days ago and felt incredibly unmotivated / lethargic. I was unsure if i needed to taper to 12.5 mg for a few weeks or longer, then to 6.25mg before stopping. Due to the length of time I had taken DHEA, I was unsure if my body had down regulated its own production (thus the need to taper). Do you have any recommendations on stopping? Thank you!

Hi I’m 15 and the first day I feel tired and kinda bummed out. Is it safe for kids? Will it get better?

KSM-66 standardized extract is what you want, since it guarantees 5% withanolides, preferably combined with black pepper extract which will increase absorption (the brand Daily Nutra has just this, no fillers). I take 1200mg, 4 to 5 days a week (2 to 3 days off, on my days off work when my stress levels are low), and then take a break from it for about a month after 3 continuous months of dosing.

Thank you brother for your knowledge and time it took to put this together. I really appreciate it! GOD bless you!

we still have leeches but they wear stethoscopes now, know everything about sickness but could not buy a clue (Yes Dr. J you are an exception)when it comes to healing. Oh yes…Ashwagandha is the shit!!! Total beast when it comes to anxiety reduction and mood stability.

Ooh ive got some in cupboard id forgotten about! Great info thank you

Can you take ashwagandha with glutathione? I take 1000mg of Vitamin C, a multivitamin, 450icu of D3, 50mcg of Zinc as well as glutathione and ashwagandha daily. I lose my appetite mostly, get diarrhea but my mood is great and immune system I assume is excellent.

An increase in testosterone, even within the normal range, will have a significant effect on strength and mass. Exogenous testosterone at very minimal doses will do this (I know). If ashwagandha raises testosterone from 18 to 96, then it would definitely have an appreciable effect, in addition to the other favorable hormonal/mood variables. Anything that improves protein synthesis, sleep quality, CNS recovery (better energy for training/faster recovery) and stress reduction will positively impact anabolism.

I have no clue why but ashwagandha makes me vomit and diarrhea until my whole system is totally cleared out. Then the smell of it remains in my urinary tract for weeks. Why does my body react so violently towards this? Strange…

Great video. You could have summed up the entire video by one word. Homeostasis

The benefits of the Ashwangandha are:
1. Reduces stress and anxiety
2. Helps manage body weight
3. Reduces Imsomnia
4. Positive effect on Neurodegenerative disorders
5. Anti-inflamatory and arthritis reliever
6. Improved funtioning of reproductive system
7. Antioxidant, antibacterial and anti-agind properties
8. Improves memory and cognitive funtioning

I have it in powder form, please guide how many tsp a day, how to take it and what’s the best time to take this herb?

I liked how thorough your video was and that you provided links to the source of information. Thanks a lot for the detailed explanation and the video. Happy living!

I just subscribed, hoping that you can give us more information on other foods, herbs, especially the ones that claim benefits. Thank you.

it boosts the adrenal glandsthere thats all you need to know lol

Thank You for the quality information!
I think people do not appreciate enough, how much time and effort it takes to make such a video with all the information.
This can be compared to a term paper in university, and even there the presentation part is only about 15 minutes, and this is more!

Ashwaganda has a mild effect on me but if you want to go all out take some weed and blue lotus and your anxiety and depression evaporates

adding 130 pounds to your bench press in 8 weeks? something is wrong there

Ayurveda can alleviate the misery of modern life.
The more you understand the quicker you reach better health

Pls l…. suggest me a best ashwagandha product which is available in Amazon…

I try not to take any medication. Not even aspirin I prefer the holistic approach. They had me on statins I also had a fatty liver from drinking to much, and it was destroying my kidneys. I found out that the natural approach was way better. Got blood pressure down LDL down triglycerides down. Fatty liver got better. I used olive leaf extract, milk thistle, dandelion and yellow dock where already combined and artichoke extract. It did wonders for me. I am not s doctor just sharing my personal experience.

Hi Dr Axe just curious.Is it safe to take both ashwagandha and maca root in combination.

Dr. Axe Question???? The only 2 pills I take is a anxiety pill at 37.5 mg and I take a hormone pill for my hypothyroidism at 120 mg. Is it safe to take a small dose of ashwagandha. I use to take it, it is a miracle herb but I just wanna make sure it is safe to take it with my medication????…..

Thank you for the information, when is the best time to take this herb?

But ashwagandha is causing me insomnia. Which seems to be a side effect

How long should we be on Ashwagandha? A few months? Years? Lifetime?

How can I check my ashwaganda product is not just full of sawdust?

thank you dr. Axe I bought a bottle of that today. Also can you do a video on the benefits of aloe vera juice.

In Tamilnadu Pure Ashwakantha only Rs. 50 onwards. But the Value for Health is crores.

This stuff really works. I just purchased the Youth Theory brand from Costco. My cortisol levels were so high from stress/anxiety, that I started to develop severe joint pain in my hands and feet. Its naturallly reducing my blood pressure, joint pain, and anxiety without any side effects. I’m much calmer and my joint pain is getting better. I’m taking two capsules at every meal for two weeks. I will then titrate down to one at every meal after that. I am not allergic to any plants or roots so this doesn’t have any side effects for me. Caution to those who do suffer from allergies. This video is a great teaching tool! Thoroughly explains everything in layman’s terms. Thank you Jesus for this plant..

Hello Dr. Berg! Do you think women with PCOS should take Ashwagandha? On one hand I want to reduce cortisol/stress (which is something I deal with a lot) on the other hand I don’t think increasing testosterone is a good idea. What do you think? Also, what time do you think it’s best to take this?

I love your stuff Dr axe..I just started taking ashwagandha with l-thenine and definitely noticing a difference but here’s the issue for me, it can cause heartburn/indigestion and as we know many people with anxiety disorder also have gut issues, myself included (gerd)..Now I’m taking two 600 mg ashwagandha, 200 mg l-thenine pills per day, would reducing that to 1 help with any potential heartburn? I definitely woke up with a little this morning after take 2 pills last night, I should of split dosed as well but didn’t…

I’m a bit too sensitive for this medicine, I tried it but it eventually gave me migraine.

Should you take this if you don’t feel stressed like you take a normal vitamin or only when you off balanced?

This helped me for the first couple of days and after that I started to get a upset stomach from it. I wish I could take it, it did help in the beginning

Is it safe to take your adrenal stress formula while trying to conceive? It has licorice root in it and I keep reading you shouldn’t take that while trying to convince. Any thoughts?

My son is 20 months and I am still breastfeeding but I need to take Ashwaganda. Is it safe while nursing?

Dr Berg: is Ashawaganda good for deep anxiety disorders without any specific stresses?

Can this help with candida and leaky gut? And help hair issues

I cannot live without it. When I go off it, my anxiety is off the chain!

Sir pl guide me that can we take this herb life long or time period is there

I’m surprised big pharma hasnt banned these videos…. Godbless you Dr Axe!

Some people say they have to take a break from it off and on because it is too strong. Do you have to take a break too? I want to buy it for myself and for my mother, but I need to make sure it is not too strong for my mother.

The Dr. who wrote the adrenal reset diet did a video explaining how different adaptogens should be used depending on what your cortisol curve is doing. I can’t find the video anymore. I would appreciate knowing which adaptogen is better for the various cortisol patterns. So this information doesn’t sound the same…

I take 800 mg daily. It does wonders for me and I have thyroidism. Respect to the ashwagandha.

Great info ✊�� Question: I had my thyroid removed a few years ago, is ok to use this root instead of taking the thyroid pills?

Please direct me to your video on Fo Ti, or He shou wu root.
Thank you.

Omg thank you so much Dr. Axe, I listened to this video and got Ashwagandha and it helped me with my pmdd symptoms, I lost 40 pounds in 8 months, I no longer suffer from depression and anxiety. My brain fog has cleared up and I’ve lost weight and feeling amazing!! Thank you so much, this has been the cure to all of my issues.

Dr. Berg, you probably won’t see this comment but just in case. Today I learned that ashwagandha can damage the liver real bad, is that true? I wanted to take it for anxiety but now I’m afraid! Thank you if you find a minute to answer this question.

Been taking ashwaganda for a week. Maybe too soon to say so, but I feel like it’s helping my sleep so far.

I’ve been on Ashwagandha for a few days, taken along with Prime Labs Testosterone booster and my energy levels have been through the roof

Dr. Berg i have all the symptoms of adrenal body type. Doc told me to get dexamethasone suppression test (low dose) n it was only 0.64 micrograms. So do I still have adrenal issues?

I just received a 2 month supply yesterday… I’m looking forward to this.:-)

Good That The West are Also Promoting and making awareness of the Indian Ayurvedic Culture which includes Ashwagandha and other powerful herbs ��

Another herb getting peddled as greatly beneficial. Like hundreds before it and hundreds more to come. Same old, same old.

We need to if it raise blood pressure or reduce it? Also, do we take it in morning or at night? Because it makes me feel sleepy after taking the capsule of 470 mg.. please reply specially about blood pressure. Thank you

I have a question what if the spoonful of chia seeds is mixed with a black bean spoon with a sesame spoon, chewed well and then swallowed ؟

Do we become dependent on ashwagandha upon using long period of time?

Hey Doc, did you know about Triphala( mixture of three herbs )… Decode it

Does anybody know if this is better for anxiety and stress than Phenibut?

I took this herb and when I stopped taking it I would get really irratable over small things. Idk why. Did anyone else feel that way??

I was so confused when I started watching this because I was confusing it with Ayahuasca ����

Why you never talk about moringa and sea moss you have been talking about every herb on earth except this 2 ��

Dear Dr berg,
Greetings from India. ��
I am suffering from hypothyroidism. Is it safe for me to take ashwagandha?

Everyone should thank Ancient Indians for discovering this amazing herb! And so for Yoga..and so for recent No Fap movement philosophy aka Brahmacharya and also for Brahmi plant……

what is the recommended product we could use..?? any suggestion

doctors rarely would help you with natural remedies…ya need a holistic doctor..your normal doctor wouldnt even know about it..and he cant cash in on it..so fat chance he or she will recommend it..

Sounds fun. I remember hearing you say something about it before. Thanks Eric!

That is a good herb. Dr can you talk about how to lower testosterone in women? Mine is high and the doctors do not know how to treat it. Thanks.

How about the claim of Height increase what do you think about that?

As it increases testosterone.. may be women with PCOS shouldn’t use it…?? Comments requested..

Thank you doctor for explaining the benefits of ashwagandha.

Can I have it when breastfeeding? I live with my mother who stresses me out all the time. I can’t change her but improve my stress management.

So strange, back in India in my childhood Ashwa Gandha (horse aroma ) was so widely used.Every household it was available.I never knew its importance. Even turmeric ginger,garlic, seaame seeds flax seeds we used grow in our own farm. After coming to America I am learning how benefits of these herbs and seeds.

Excellent presentation of the health benefits and side effects of ashwagandha. I’ve been taking the supplement for two weeks. I have noticed a considerable increase in my energy. My mood is much better throughout the day now and I feel less stressed. I also feel more motivated to get my daily tasks done. I haven’t noticed and side effects. Wish that I would have discovered ashwagandha much sooner. Thanks for your video. Subscribed.

I need pills like this helps me in life I got pills I take to help me when I workout n pays off when I’m with my wife in bed and makes me feel great. Like a champ

It won’t hurt you if you mention the word “Ayurveda”. Lots n lots of treatment solutions are already prescribed in Ayurveda. But the western capitalism engulfed Ayurveda in the name of “evidence” required medicine. Please come out of the “modern” medicine cocoon and read the evergreen ayurvedic treatment methods which doesn’t have side effects.

Speaking from personal experience, I have been taking 500 mg of ashwagandha every day for over a year and it has had a significant effect on my mood and stress level. I was taking antidepressants for several years before, which also helped my mood but I wanted to avoid side effects from long-term drug use so I quit using them. I’m not saying ashwagandha is a substitute for these drugs, especially if you have been diagnosed with full-on depression, but in my case I was simply anxious and stressed and I was able to eliminate prescription drugs even prior to taking the ashwagandha, so please follow your own doctor’s advice. I did find almost immediately, and certainly within a few weeks, the noticeable improvement in my mood once I starting taking ashwagandha. I also take NAC and L-theanine in the morning with my keto coffee, and I take magnesium, 5-HTP, L-tryptophan and melatonin every night to help me sleep. I believe there are neurological benefits from all of these compounds, and certainly under the stressful conditions of the past few months I have been glad to have these supplements to help see me through the trials. Above and beyond any supplements, however, I suggest a ketogenic diet, regular walking and exercise, family and friendships, and faith in God are probably the most vital ingredients to mental health, and these are available essentially for free to anyone who wishes to pursue them.

hey doc i got covid19 positive today please make a video how to get out of this virus please