Table of Contents:
10 Reasons Why You’re Not Losing Weight | HEALTH
Video taken from the channel: Sarah Fit
10 Reasons You’re NOT Losing Weight!!
Video taken from the channel: Nicoletta xo
10 Dieting Mistakes Why You’re Not Losing Weight! | Joanna Soh
Video taken from the channel: Joanna Soh Official
Why You’re Not Losing Weight! 10 Fitness Mistakes I Made! | Jeanine Amapola
Video taken from the channel: Jeanine Amapola
Top 5 Reasons You’re Not Losing Weight
Video taken from the channel: SixPackAbs.com
Why You aren’t Losing Weight
Video taken from the channel: Lee Health
Why Am I Not Losing Weight? 8 Reasons Why, Losing Weight Ttips
Video taken from the channel: TheSeriousfitness
Check out these 10 unexpected reasons you’re not losing weight. 1. You’re Skimping on Protein 1 of 11. Whether you prefer lean meats, tofu or legumes, make sure you’re eating enough protein-especially when you’re lowering your overall calorie intake.
To ensure lower numbers on the scale are reflecting a drop in fat and not muscle, it’s.10 Reasons You’re Not Losing Weight, According to RDs. chevron_left PREV: Why We Should Pay More Attenti If you’re not sure how much to drink, “a good place to start is half your body weight in ounces,” Stolt advises.People struggle to lose weight for a number of obvious and not-so-obvious reasons. We went to fitness experts Gloria Vitolo and Mike Murray to learn how to avoid some common weight loss mistakes. 1.
Losing sleep may make you feel hungry, even when you’re not. Experiencing sleep deprivation may affect the secretion of cortisol—one of the hormones that regulate your appetite. Being tired may cause you to skip exercise or simply move around less, burning fewer calories.10 reasons you’re not losing weight, even though you’re on a diet. HTV National Desk.
Published 2:02 am EST, Wednesday, February 5, 2020 Image 1 of / 1. Caption. Close. Image 1 of 1. 10 reasons.10 Reasons You’re Not Losing Weight. by Top10HomeRemedies Team.
June 24, 2019. 3. It is the worst feeling in the world. You have replaced your taste bud-appeasing crispy fries, onion rings, sugary sodas and hamburgers with leafy greens and gallons of water.
Yet, when you step on the scale, it.07875726431 DW Sports Fitness, Plas Coch Retail Park, Wrexham, LL11 2BA Mon Sat 6.00 22.00, Sunday CLOSED.There are some medical conditions that can drive weight gain and make it much harder to lose weight.
These include hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea.Have you made lifestyle changes but you’re still not losing weight? If so, there may be other factors that are causing the scale to not budge. Read on to learn 10 reasons why you’re not losing weight and how to fix them.
1. Not Enough Water. If you’re not losing weight, odds are you’re not drinking enough water.Maybe you’re doing all the “right” things but your clothes aren’t loosening and the Weight loss for women can sometimes be complicated. Understand the reasons why you’re struggling to lose it so you can get the results you deserve.
If you’re not losing weight, the first place you should be looking is the kitchen. Some people focus all their energy on burning off calories that they don’t take the time to consider what.10 reasons you’re not losing weight, even though you’re on a diet. HTV National Desk. Published 2:02 am EST, Wednesday, February 5, 2020.
There are many reasons diet and exercise alone don’t translate to weight loss—including lack of sleep, exercise mistakes, and eating unhealthy portion sizes. 73% of African Americans said they.how to weight loss fast Saturday, June 20, 2020.
10 Reasons Why You’re Not Losing Weight On Intermittent Fasting 5 Second ” HACK ” That Kills Foods Cravings and MELTS 62 Lbs Of Raw Fat. Watch Here. Posted by Arhany at 2:17 AM.
Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest.This article lists 10 reasons you are not losing weight on a vegan diet.
Identify the problem and tweak your habits to lose weight healthily. Read on! 10 Reasons You Are Not Losing Weight.
List of related literature:
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| from Alters and Schiff Essential Concepts for Healthy Living | |
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| from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone | |
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| from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body | |
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence | |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder | |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body | |
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| from Stroke Rehabilitation E-Book: A Function-Based Approach | |
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| from Evidence-Based Medicine Guidelines | |
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| from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More | |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition | |
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| from The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! | |
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| from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body | |
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| from Crash Course Psychiatry | |
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| from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health | |
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| from Crash Course: Metabolism and Nutrition Updated Edition: E-Book | |
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| from Become a Better You: 7 Keys to Improving Your Life Every Day | |
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| from The Cellulite Myth: It’s Not Fat, It’s Fascia | |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes | |
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| from Arthritis For Dummies | |
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| from Women’s Health Care in Advanced Practice Nursing |
271 comments
Thank u ms jo..i always workout start wen i watch ur all vedios..ur so pretty ms jo.God bless
I always think that if i drink more water i will lose less weight…
Ms. Joanna Soh, May I ask if should i do lose weight exercise before doing exercise for body shaping?? And how many days a week should the glutes be work out? Cause ive heared too much exercise on the glutes can cause misallignment? I dont know if that is true.
I was on a dieting from last 2 months. Usually eat sprouts in morning, at 2 pm 2 chapatis, in night milk woth honey with morning workout but i gained weight. Why..??
my reason is no8… I should do more workout and change my eating habit… thanks for those tips
I really want to lose weight ����,my belly button and others
ok im starting this journey with these tips!next week im gonna report!
today 7/24/2020 im 79kg 13 years old 1.70 (5’6 i think)
healthy organic 100% food + hydration + exercise especially bodyweight cardio & toning + being active all day
that’s will shrink you!!
thank you for being a realistic youtuber, this made me feel so much better
Mere father Ne 18 kg weight loss Kiya. Only 3month. wait loss karne ke bad unke Kafi health issue theek hue. heart patient hone ke Karan heart blockage thik Hui. And diabetes normal hui. Sahi diet plan and neutrition diet lene se hum apne aapko Fit rakh sakte h. My dietician no 8196088281
5-Second water “hack”,for stress free body.Melts 62lbs,100% effective Results
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Honestly I feel like my portions are a bit big but whenever I reduce my portions I still feel hungry after I finish eating
What is the best product or brand to lost tons of fat? I read loads of good opinions on the internet about how Custokebon Secrets will help you lost lots of weight. Has anybody tried this popular fat burn methods?
8:53 for teenagers the calorie deficit is different bc you need more calories since you’re still growing so if you’re a teenager don’t eat below 1800 calories for a calorie deficit. Just eat a little more for losing weight healthily and have a healthy growth bc less than 1800 calories is unhealthy if you’re working out daily. I don’t really know how much calories you should take for a calorie deficit as a teenager but yeah don’t do the same thing as adults bc our metabolism is faster as teenagers
Your first reason is one of those “It’s counter-intuitive so it must be right” things. I’m not saying you’re wrong, I’m asking for some solid science to support it. See, if you move, you burn calories. It doesn’t matter if a body is “holding onto every calorie” because it “thinks it’s starving” (your body doesn’t actually think; a part of your body thinks, the rest does a lot of things, but thinking isn’t one of them). What you said makes no sense. A body might, in response to a lack of energy, convert starches and sugars to fats due to the release of hormones, for example, but even if it does, if it moves, that requires energy and the stored fat will be used. In fact, the notion that it converts sugars and starches to fat in order to store energy at a higher rate when it is calorie deprived is illogical. A body burns the energy it need and stores the extra in the form of lipids. If a person uses more calories than he or she stores, that person loses weight.
If you have some science to support the statement, I would like to see it. If this is one of those “common knowledge” things, it isn’t worth the digital media it’s stored on.
1 You’re eating too little
2 you may be eating more than you think
3 you could be making a bad choices for your food
4 you’re not sleeping enough
5 you’re not active enough
6 you’re not drinking enough water
7 skipping meals
8 you hit plateau: to over come it change your exercises and diet
i have been not losing weight these past few weeks and it is frustrating me. I tried omad and I lose 10kg for 1 month and 1 week. From 81-70/71 kg. I’m also working out 30-40 min per day. Now i’m not losing weight. So i tried working out like 4-5 times a week. And have a rest day. I also tried egg diet but nothing changes. Please help meee i’m losing motivation to continue:((
4. u r not sleeping enough
me at 1:41 a.m.: aight, imma head up to bed now
These Indian moms makes u eat a lot even if u dont want to and those food woith so much oil that u can see them at the plate below the food. Then weight loss seems hopeless and impossible.
I started to change my lifestyle recently because of my PCOS. I watched your videos and learned why it never work and how to do it right. Wish me luck!
I eat two times a day, but I don’t eat dinner and exercise 1 hour for 1 week, I lost 2 kg. After that I am so hungry. I eat too much the next week. Why do I feel so hungry.
#9 lack of sleep
i literally smiled cuz im guilty watching this @ 4am
My problem is a fat comes out on my face and I don’t like it
Me realizing my lack of sleep was the problem I don’t even late snack I always need to pee from drinking too much water tht day
“your not sleeping enough”
N here I am watching all this fitness videos at 2 in the morning ��️����️
My favorite sport is Dance. I love your videos and u Nicoletta ��
I am a girl dont go on username,i weight 57 height 5.5 i wanna get rid of these 7 fuckin kgs i eat one brown bread and a apple a day cant loss a single kg……
I literally cant eat before I go to the gym otherwise I get sluggish and nauseous
I’m definitely the compliance guy. Football weekend hits and I get suckered in to ordering wings or some fatty sandwich. I’m flawless during the week although I don;t think I’m getting enough calories for working out 6 days a week because there are days I have absolutely no energy. My app says around 2200 a day but that seems a little much to me so I stay around 1800. I can see the weight loss but like you said the scale bounces up and down daily haha.
All I ate yeserday was
a apple (95cal)
Protein shake (90cal)
2 gummy vitamins (15cal)
1 egg (70cal)
1 table spoon of ketchup (20cal)
Total: 290cal
I didn’t lose anything, in fact I gained that day. How?!
Number one caught me. I have an involuntarily eating disorder. Frick.
plz reply me in messenger, i have already send u a message, really could use a friend
This happened to me with peanut butter and nuts. I was like oh these are healthy so I was just eating them but NOPE! That was definitely a mistake so I’ve learned from that. I also don’t cut out anything entirely but I try to be moderate with it. I also thought that once I was working out I was fine but also a NO NO because many times I was eating WAY more than I was burning so that was a major fail lol but I’ve learned. Thanks for the tips!
I’ve lost 15 kgs from 110 to 95 (in 3 months) but it doesn’t go down from there. I have been doing intermittent fasting
“cheese is always high fat”
im NOT giving up my sargento sharp cheddar:(
1Just because its healthy does not mean you can just keep eating it and eating it
2overeating and poor portion control
3do not deprive yourself of the food you love
4not that you have to track your macros or calories, but its important to know what each food is made of
5going to the gym with no plan/ not knowing what you are doing
6-overeating and binge eating because she wasn’t eating foods that were fulfilling. eat foods that have substance and fiber etc
7not drinking enough water will lead to binge eating and dehydration will make you feel like youre hungry. drink more water and drink before every meal
8protein powder will not make you bulky
9not pushing herself at the gym
10DO NOT drink your calories!! lots of calories/ sugar in coffee drinks etc.
you’re welcome!!
Your skin is amazing, and beautiful teeth, thanks for listing the lift code. I used it❤️��
I think this video was really beneficial for me because I love getting iced coffee and I don’t have a plan before I go to the gym!
Eat more fat seriously it doesn’t cause weight gain. Eat healthy fats tho. Eating food spikes you insulin and I insulin decices how much fat you store but eat fat doesn’t cause a spike
This has got to be the most helpful and informative amongst all dieting tip videos I’ve stumbled upon. Thank you so much!
My advice after lots of research and trial and error would be, to not expect weight loss from exercise or even calorie counting. Most important is to cut out added sugars/processed foods. No matter how much exercise you do, if you don’t change your diet, you just won’t be losing as much as you could and won’t be healthy. As for calorie counting, I think this is completely unnecessary, it’s better to watch those unhealthy carbs. And good fats are your friends not your enemies.
1. You’re eating too little
2. You may be eating more than you think
3 You could be making bad choices avoid (cheese and avocados)
4. You are not sleeping enough
5. You are not active enough
6. Your not drinking enough water
7. Skipping meals
8. You’ve hit a weight loss plateau
I really want to loose weight but temptation kicks in and I always loose I’m trying to over come it but it’s hard how do I prevent temptation
I drink bulletproof coffe twice in the morning is that a bad thing? Will i gain weight?
Does smoking effect in weight loss
I’m doing work out from 4months but I’m not loosing weight
What shall I do it’s making me tense
My favorite sports are soccer and football ❣️ I play at my high school but even tho I’m always running and playing and drinking water I cant loose this extra weight that I want too ):
if you want to lose weight shes the one who can help because she covers everything and says it simpe
YOU ARE TRYING TO TELL ME THAT BECAUSE IM NOT EATING ENOUGH. IM NOT LOSING WEIGHT?!
I am a dancer but I am overweight so it is very hard sometimes and I even get comments from family about my weight and I do eat a little healthy but not that much cause I am a picky eater so if anyone has tips please let me know cause I do want to get healthy
The moment when you watch a youtuber that’s actually real about how these things go. Now I just realized I have a problem, not the food that I was eating. Here’s a hidden note among the comments: thank you.
Go raw vegan and you won’t have to worry about labels bc you’ll know that food is healthy
Jeanine is my inspiration soo far
Thanks this video helped
Btw I’m a small YouTuber
I want to lose weight but I don’t how to do it properly. I try to exercise but I don’t do it often because I wake up at 5:30 am get ready and go to school and come back on 2:00 pm and eat lunch and study until 8-9 pm and then I eat dinner then text my friends or watch some youtube for 45 mins shower and sleep. So I can’t find any time to do anything any tips?
I stopped eating bread,snacks,and drinking soft drinks including no sugar ones…I was eating fats food 1-2times the month,that’s how I lost 10kg on 3 months..
NO GYM
DRINK LOT OF WATER
ONLY EXCERSICE: CYCLING WITH BIKE
You talk really fast, im From Belgium ���� & my english isn’t that good so it kinda looked like you we’re talking Chinese sometimes:)
And also you are medically and scientifically wrong because weight is measured in Newtons but mass is measured in pounds kg etc
not skipping salt is also main cause of fail in weight loss…
Could you be eating not enough and still stay at your weight when you want to lose? I workout 4 times a week for two hours and I don’t eat that much, I sleep a lot and I’m not that hungry of a person. What am I doing wrong?
لان حمادة والعجوزالمصري سمموني يريدون سرقني و انا لا اعلم مادا عندي ليسرق لم أفهم يا عالم حمادة الميكروب مليء بالأمراض القاتلة قتلوني لله يقتلهم
Fact. Eating food from the fat category does not make you gain weight.
Eat healthy and don’t eat to little or ego much and drink tons of water, TONS OF WATER, workout like ab and butt workouts etc and ofcourse do cardio
I used the myfitness app and it said that if i wanted to lose 1kg a day i had to consume 1200 calories a day, so why doesnt this work? What if i round up to 1400 kcal a day and workout for 90 minutes a day?
There’s really only one reason, calorie intake exceeding your calorie burn. Workout more and/or consume less. It’s not rocket science.
-Overweight guy that lost 10 pounds in 5 weeks just by eating less.
I love how frank she is… Anyways, thanks for the tips!! xx
HAPPY BIRTHDAY NICOLETTA!!! ��✨���������������� Love you and your channel and u deserve all the love and the support you get!!!! Don’t let the haters get to u!! ����
I eat healthy count my calories and exercise every day what am I doing wrong? I’m not gaining any weight but I’m not losing anything
I am 17 yrs old and my weight is 54kg and height is 5.1and I am a highschool student and my routine is soo bsy I can’t sleep even if I am soo tired so please help me so that I can sleep properly
If you want to shed pounds, it is best to look up Fenoboci Diet Plan on the internet. They’ll make it easier to get the shape you deserve.
My problem is I love cheese and low fat yoghurt I eat it everyday
My favorite sport is ice hockey, even though I suck at it����
the way you are coaching people and talking about your clients problems is kind of aggressive, maybe toning it down a little would give your clients more encouragement. You act in this video like people who are ignorant about weight loss and make mistakes are dumb as shit. (according to your facial expressions) I understand that you are trying to get your message across to others for the videos sake, however making your audience who are committing these mistakes feel like they should of known the obvious mistakes they’ve made is not a very good tactic if you want your audience to listen. and it’s counter productive, since they are coming to you for help in the first place for a reason, THEY ARE IGNORANT. so take a chill pill and convey a more helpful attitude to your audience could actually help.
If u want to know how much calories u should eat according to ur BMI. U should definetly try HealthifyMe app.
I use it too. Trust me ❤✌
I am in a calorie deficit and my diet is very balanced and am working out 5-6 times per week cardio mostly and am not losing weight at all what the actual hell?�� what should i do?
I have learnt that I will need to lift more weights
And cardio for 45 minutes
Protein intake should be increased in my diet….
Eat more….
Drink more water…..
Ive been doing ground workouts and cardio for a month now but haven’t seen any results. Does that mean I’m not working hard enough or not doing as much as I should?
Mam ye to aapki weight loss ke liya bola ha per me itni diet kar rahi ho fir bhi mere fat kam nhi hota plz reply kijiye
The other reason is they are so lazy and they just think to lose weight but won’t do it…
Well honestly best Reasons for Not Losing Weight video I’ve seen so far. Mine would mainly be stress… Trying to fix it, but it piles up more and more every week especially when I don’t lose weight.
Do you think you could find scriptures in relation to taking care of your temple n all that it would be very encouraging
I have reached my weight plateu.Even though I workout 2 hrous a day “MY WEIGHT IS NOT DECREASING”.Now I am going mad on this��������
U r v wise person dear n helping others tooo so much, it’s great job, thanks.
Diet Plan known as Custokebon Secrets kept showing up here on a lot of youtube videos and I thought they were scams. However after my friend follow it, and finally lost lots of weight with it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.
I’m actually crying right now. I’ve been working out for almost like two weeks, and the workout is two times a day.. which i thought it could really help me to lose weight easily, but still i feel fat for myself, day by day i feel that i hate my body seeing and thinking that it dont change at all… And the result of my restless workout, ends up giving me body pain, I’ve gain injuries and yeah still i lose weight, but for me it is still not enough �� watching this video really help me and answer some of my doubt to myself and questions to my body. Thank you. Love yourself more guys, and yeah I’m always doing it, loving and accepting your body isn’t actually easy. ����.
I don’t want to loose weight but I want to look fit so idk what to do
OMG eating less than 1400 kcal is really starvation! It´s ok to eat 1400 kcal if you have obesity and you need to lose a lot of weight, but if you only want to lose a couple of pounds… This isn´t enough. Starting by the fact that only an average apple has around 100-120 kcal. How can people recommend to eat like 800 kcal while doing exercise?? This is impossible. I have lost a lot of weight and I know about what I am talking. And now I am maintaining my weight (My weight is 117 lbs and my height 5,7ft) eating 1700 kcal per day.
Please don´t starve yourselves and be patient, because with sport and helthy food you can have a good weight without starve.
i feel so lost because too much carbs isn’t good..no carbs isn’t good and that’s the same for everything so idk how to be in the middle and what’s good..
im a 5ft person i work out (30 Minutes ) 4 times a week how many calories should eat im a 42 year old diabetic i really need some help
Only 1 reason you arent losing weight. You arent in a caloric deficit. That’s it.
I am still debating with myself whether to excersice or not.
I blame me for not being normal.
Like i wonder bout losin weight and doin excersice but never put thoughts into action.
I goin mad lmao
don’t like your attitude and wouldn’t subscribe sorry there are many other health and fitness coaches on YouTube
Fun fact: all of Starbucks nondairy milk is sweetened with sugar. So if you truly want to cut out drinking your calories go to a coffee shop that offers unsweetened almond milk!
My fat is by
1. After eating I am going to sit
2. Morning sleep
Didn’t she say in another video that Kayla’s program didn’t work for her? I am confused!
Omg you sounded like me now when you would over eat healthy food. I will take advice.
Hi, I was wondering, what if I want to lose weight if I’m 13, is that badshall I wait till I grow older? And also if it’s not then do teenagers lose fat faster than adults? Thanks
Here’s my tip:
Eat 2 spoons of food only in 75 days
Trust me this will work.
Hi. Could you do a video on how to fix your metabolism after messing it up? I used to be 18st am now 9st and have plateaued where I am now. For years. If I eat more than a few bites of food a day I bloat to the size of a heavily pregnant woman. I can’t eat or I’ll get fat and I have almost no energy and my body is always attacking me, always internal infections of some sort or always unwell needing hospital. Trying to lose weight by not eating worked for the weight loss but that’s all it did. Make me skinny, unwell and scared of food.
What I do to lose weight is drink lemon ginger honey tea every night and morning and I lose like 2 pounds a week
How about 5 reasons you’re not GAINING WEIGHT
Yes we exists…
My favorite sport is rhythmic gymnastics, gymnastics and dancing❤️❤️
To go out with this girl you need to be an encyclopedia… lol
Happy Birthday Nicoletta! And my favourite sports is pro wrestling
I have dropped about 17 pounds of my very own bodyweight soon after I enforced this particular “Yamzοkο Weebly” dietary regimen (Google it).It’s miraculous to get a possible result from this. I really enjoyed just how rapid this diet plan worked! There is a massive difference in the way that my clothing fit and a perfect side-by-side photos of a Six day big difference!
I am 17, girl, weight 70,l do exercises and breakfast I eat otas and milk, afternoon otas chapatti with curd, evening cup of tea and some biscuits,night wheat chapatti.I am following this dait for 1 1/2 month but i am not loss the weight.
you guys a great substitute from salad dressing is vinegar, olive oil, salt, & pepper its sooo good!
I quit smoking a 2 pack a day habit 9 months ago, been dieting ever since just to stay the same weight. Frustrating, but better than gaining 25 lbs. like I did last time I quit!
If skipping meals does not help so y do people say that u must fast 1day atleast in a week..
Lol
I’m up here bringe watching videos like this while working out���� and I totally agree with everything u said��!
lol you should tal about hoshimotos, its not well known but its showing up more and more. Most doctors do not look for it but i could prevent weight loss to
THANK YOU SO MUCH! I just realized that I am sitting down all the time, and that I am stressed out!
Looking for a healthier lifestyle? I can help! Comment below
Drink cinamon in boil water and add lemon��/lime�� its an easy fat burner ����i weight 181.4 on the 18
19 i was 180
20 i was 179
21 i was 178
22 i was 177
23 i was 176
24 i was 175
25 i was 174
Today i am 173 im not stopping of course exersice would boost my progress also eating a boil egg in the morning toguether with a green juice and salad in the after noon…..i agree with everything she says on her video but this might help try it
The pictures in the background are so cute, where are they from?
Ok the last thing is dumb af though.. like sorry I’m at school 6 hours then I have like 3-4 hours of homework to do, I’ll try to do that while I’m jogging in place next time or smth ��
I’m fine with long term weight loss the important thing to lose some weight I’m so tired with all diet������
thank you, i think reasons 1 and 8 are for me �� i’m stressed after realising that i’m not losing wieght anymore this morning ��
I’m 5’4 my weight is 71kg��I’m only 14 years old I need to loose my weight edit: now I’m 5.7��
I am from Afghanistan. I eagerly watch and follow your videos. Love u
Hi Joanna.. Thanks for the video. I have a doubt.. I have been working out my arm muscles as I have upper arm fat.. My muscles have been increasing but my arm flabs aren’t reducing.. What should I do?
So much of inspirational thought you shared.. Thank you ma’am
I love the content of this video, its very informative to us who needs deep understanding of the word dieting. Thanks for sharing. Thumbs up! ���� More powers!
Thank you. Your videos are awesome. Clear and so informative and empowering.
That makes sense. LOL I have lost so much weight this year, and then I stopped and hit a plateau. I have been on this plateau for three months, but I am hella stressed always lol. School and work. School and work. XD
Fav sport: I suck at all sports except for swimming and competitive taekwondo!!
I have a overnight shift and morning shift I saw I gain weight back, since 2016 I lose a lot now I getting that weight back again maybe because I sleep less sometimes I work 5 days without sleep 3 hrs a days����♀️
I just saw this video and it was very very helpful, I lost so much weight last year and I feel like this year I gained weight again. This helped girl ❤️❤️❤️❤️❤️❤️❤️������������
other people: trying to lose weight
Me: trying to gain weight
Lmao I just did a diet and gained 8 pounds the diet wasn’t even bad
I lost weight but my calves are still big �� it’s like sombody else’s calf ��
I’ve been drinking a gallon of water a day for the past 4 days
It really made me realize that i was actually losing fat without losing my weight. I just have problem with my thighs not with my belly but when I was struggling to lose belly fat, drinking water was the very thing I do 30 mins. Before meals. And as time passed by, from 84 kilos. I now weight 75kg. It was a long journey but it was actually worth it. Not too much dieting but just being conscious. Thank you for more information about fat lose.:).
Last week Im losing some fats and this week come, I am freaking fat now
Your Gymshark clothes is everything I’m glad you like that brand too not much people wear it just because they want to I wear gymshark leggings on a daily basis cause there so comfortable i don’t just use them to go to the gym ��
The hardest low blow just happened. I haven’t been able to lose for 5 days then guess what? I gained a lb. It sucks!
So if cars give you good energy… you could eat carbs before you workout and then burn them off with the energy you have?
Thyroid diseases suck! Starting an active lifestyle when you’re tired and hungry all the time is not easy. And even when you go to the gym and eat healthy, you have top wait a really long time to see results (it’s even harder if you have trouble balancing the medication).
This unique “Kοnοnοz yyd” (Search it on Googlε) is a diet plan which i have making use of just for Five weeks by now and I have dropped Ten pounds by now and cut 3 inches off my waist. This really tends to make me far more energetic day-to-day soon after I did lost a few of my extra weight..
I don’t care what anyone says I want to know how many calories are has cuz if I breathe I blow up it’s got probably loaded with them
I’m not doing any of these and yet I’m unable to loose weight since past two months:(
Hey! Can you please make a video one how you use your effects in videos.
I see you use iMovie for editing but there’s another app for effects.
Please make a video on it.
I don’t really know what I can do about not sitting on my ass all day. I have to be at my desk cause I’m in a call centre, and work doesn’t have enough standing desks so that I can stand and work. Do i have to get a new job?
As specialist, I’m sure Custokebon Secrets is actually great way to lost a lot of weight. Why don’t you give it a chance? perhaps it will work for you too.
OMG I love how real you are. So awesome. Thanks for this awesome, ass kicking video Sarah:)
I use to play fast pitch softball so that is my fave sport to play. Football to watch.
This lady needs to do a lot more research your body doesn’t go into starvation mode until 3 or 4 days without any food check out intermittent fasting
I lost 20lbs in like 3 months from speedwalking and i dont see a flipping difference. My frnds and family say i got smaller but like bruh
One of the best ways to lose weight is by living a vegan lifestyle when you think about it no one wants to have kill animals to eat… Even if you like the taste of steak you still probably wish an animal didn’t t have to die for it to get on the table. For someone who has been fat all 14 years of there life so far and has dealt with anorexia in the past I am now eating 3000 to 4000 calories a day and most of my diet is carbs and I love it. As previously fat acne prone tired teenager I love being vegan within the first day I had more energy within the first week I had no acne and within the first month I had lost 10 pounds and now on my second month I have enough energy to work out and I feel better than ever and being vegan is not just good for wight loss it’s good for your body long term it’s good for the environment and its good for the animals. Personally it took me 3 days to go completely vegan but it’s not the same for everyone. If you want to go vegan. STEP ONE)cut out meat, fish, and eggs. yes that is the hardest part but it’s the easiest to recognize. STEP TWO) cut out direct dairy. What I mean by that is basically cut out anything where the first ingredient is dairy so milk, ice cream yogurt ect… STEP THREE) cut out indirect dairy. Since dairy is in basically everything this is the dreaded part where you have to read nutrition facts labels. STEP FOUR) cut out all other animal products. It may seem un-nessecary to cut out geleten, honey and all other things that come from animal origins but trust me your body will thank you. While writing this I am starting to think this may come off as a hate comment but I am not trying to make it seem that way I am simply trying to find a way to educate people on the vegan lifestyle… For a full video on this watch Kalel’s video (why I’m vegan [+how you can be too] ) and I would avoid YouTubers such as freelee the banana girl or vegan gains because the spread such a hateful message. Thank you for reading this <3
This is true I started losing weight last year which I was around 73kg. I haven’t been that much consistent when holidays are being celebrated. Now because of Quarantine period I started to do diet again and I’m on 53kg right now. Losing 1-2lbs per week is a small progress but you keep doing it and just be patient you’ll eventually get there
I’m confused… I had to go to a dietician for health reasons, and she told me not to could t calories, and instead count carbs… she said 45 carbs for every meal(3meals) and 15 carbs for snacks(3 snacks)..
I am on my weight loss journey now. You are an inspiration to all of us.
I able to lose 5kgs in 1.5 month but then ����my scale stop ����i am not losing any much weight from a couple of week
I’m not much a foodie but i’m not a fan of exercising. I prefer periodic fasting with nothing but water and it works. I lost around 10kgs in less than a month cuz i had lost appetite because if stress and anxiety due to some personal matter, but i ended up losing weight and did not suffer any illness or anything. I like things simple and straight so i don’t sweat over it too much.
you do not store the 1200 calories in a day if thats all you really ate. you will loose weight. its not healthy to have that much of a calorie deficit. But saying your body will hold on to it is very false.
i think my problem is i’ve been sleeping terribly and also not drinking enough
I have a question that may not relate, but what if I’m trying to do everything according to a plan and temptation kicks in? Do you have any tips for that?
What r the chances of a retired senior type 2 diabetic with controlled hypertension in losing weight who don’t know how to cook except take out American or Asian food.
I love a good fitness journey video! ����������������
And you’re so pretty ��
I think im the one who havent been eating not enough calorie omg…. Mayb this is why i having been losing anything for a month already! ������
What is Custokebon Secrets? I’ve heard several awesome things about this popular fat burn diet plan.
Could you plz share your before and after pics with me…..������.it might motivate me
Its the stress folks, excess cortisol.. get rid of the underlying stress, inflammation in the body and its a guarantee you lose the weight you want.
You should read a book called “How To Lose Friends and Alienate People”.
I think you’d enjoy it.
Thank you so much for your advice. ❤
MY RESULTS IS SHOCKING IN JUST 7 DAYS!! go check my channel… posting Chloe Ting workout soon. MY RESULTS IS SHOCKING already in just 7 days!! stay tuned xx ❤
@sarah fit, i never knew that i have to eat atleast 1600 calories… i ate 1200 as a ”diet” so thanks for the tip! I immediatly adjusted my app to 1600 calories a day, lets see what happens:)
thanks!
This still surprises me, how lot of people are not aware about Custokebon Secrets, although lots of people get good result because of it. Thanks to my mate who told me about Custokebon Secrets, I have lost crazy amounts of weight by using it without starving myself.
I am 46 year old women, It took me one year to lose 6 stone but the next year to put a stone and half. L am gutted I have not really change my debit. I am disappointed. I like watching your video �� and your voice your video help me.
Thank you so much Jeanine! Girl I love me some bread and pasta too!
I’ve been working out for a over a month now, and I’m not sure if I’m losing weight, I feel like I’m losing weight but a big part of me tells me I am not. Told one of my friend to see if somehow I lost weight. She just laughed and told me to stop working out and just eat more. This is stressing me out a lot. ������
Eating more than 800 calories a day gives me a panic attack so idk what to do about that…
I love how I’ve made known of these mistakes and I’m doing everything this right way I’m just not seeing results for a year now
sometimes age plays a big role in loosing fat, we should aim at being the best version of ourself instead of merely losing weight, when you’re bulky nothing looks good on you
I’m so confused right now. Is it bad I lost six kilos in just fifteen days coz whenever I search for some diet journey online they say u can only lose weight for about two kilos per week. Or even month
My first time tryna lose weight was actually successful, I weighted 72kg and went down to 66kg. I am aiming for 58kg for now but I’ve been doing the same routine I had before and I’ve been stuck in 65kg for like a month and because of that I got hella discouraged and confused lmao.
@Joanna Soh Official what if I can’t afford to go to gym, does strength training through own body weight work for loosing weight
Maybe I’m not losing weight because I’m eating pizza while watching this.
Hey smarty pants. If your job is to sit at an office desk, you can’t get around that. This video is stupid.
Hi, can i know its okay to have juice drink instead of coffee.
Am not loosing even 100 gms even after 10 days am following your diet and exercise
I’m going to say I’m too stressed out… I just changed jobs, because my other job sucked, and just got out of a relationship…. hopefully I can get back into the gym before I gain my weight I lost back.
🙂
I love Swimming but i enjoy watching Football matches more but the thing i love doing is Swimming
Hi! Im trying this cabbage soup diet while having exercises such as push ups, sit ups, etc. will it work?
Hi I’m new here and 10 seconds in the video i already love you!
But every time that I drink a lot of water I always go to the bathroom constantly:/!
I don’t scale my weight. I measure my waist… March 40to37waistline. April 37to33waistline. I feel more happy. ������
I drink 2liters to 2.5liters of water everyday for health reasons. As recommended by my doctor. And it really help me loose weight.
I’ve been counting calories and not eating enough calories. I’m too scared to eat more than 1200. The most exercise I do is walking my dogs
Great video on why I’m probably not losing weight. Alot of great info here, thanks for sharing.
Thanks so much, this video is very intresting and beautiful ����
Starvation mode isn’t real I can starve myself and loose weight
Well I know that I am not eating 1600 calories every day but I can’t eat more than i already do because I am totally not hungry, and if I want to eat more calories is it okay to eat like cookies? Or do I need to eat healthy things and get the calories from that? (Sorry for bad English)
Anybody tested out the Custokebon Secrets (do a search on google)? We have noticed several amazing things about this popular weight loss method.
Medical condition is something I struggle with. I’ve been diagnosed with Sleep Apnea, which is known to slow down metabolism, and Narcolepsy, which completely messes with my hormones, because my brain THINKS I’m in a constant state of sleep deprevation. That bumps up cortisol, which then increases fat storage in the mid-section. I used to take some nasty meds to stimulate my nervous system and jack me up to stay away during the day. But I’m no longer taking those. Unfortunately, I haven’t found a doctor that knows enough about those 2 conditions in relation to losing body fat. Any suggestions?
Why do you always post yt videos about losing weight? I mean it‘s not the most important thing? You have a lot of young followers and they may think they have to lose weight or change their body? In my opinion you should think a little bit about that����♀️
The basic problem is misunderstanding processes in the body. This is well explained in the Vinnie Lordon ebook
I feel like for me i can’t ever restrict myself and say “you can’t have that” because if i do i obsess over it. If i give myself the option i won’t choose it, but knowing i “can’t have” something doesn’t work with me ��
I’m sure the ladies find Jonny very attractive, but as a straight male i have so say that Crystal is an incredibly attractive girl. Not only is she in great shape with a naturally attractive body, but she also has a very pretty face topped off with a beautiful smile. I don’t know what they said because i was so taken with her beauty.
She is telling realistic and practical things and not giving us any false hopes thats the good thing about this video
I have lost lot of weight, but now I don’t wanna weigh the same again, can you please make a video on something like maintaining weight after weight loss please?
so I been eating healthier and i exercise everyday I been on a low carb high protein diet maybe walking up to six miles a day I just started I thought I would have lost a pound at least but instead I gained like 3 to 4 pounds why is that?
I am exercising and fasting at the same time but I’m not loosing weight
Diabetes? Overweight?
Nigga when you work out,
You burn that shit!
Good tips Sarah! It’s human nature, that we overestimate out calorie burn & underestimate our caloric intake. First thing we recommend, is to track everything that goes in your mouth, for 1 week. Even if you don’t change anything, this will give you a baseline to adjust from.
New subscriber here! First of all great job!! I actually have a YouTube channel also showing my weight loss journey (60lbs down), my workouts and healthy recipes. You get a chance check it ou
Im dieting
My height is 5’9
My weight is 75 ive in a diet like 2 months and exercising i do not know if im normal i think im normal but my goad is 70 65
My favorite is cross country I’m going to race in jr cc!������
I have been getting good with working out everyday and drinking water consistently, it’s just that I get bored/sad and start eating the whole pantry.
What if I am already doing all of them except weight lifting but still fat I am healthy weighted but I want to that loose belly fat
I am so happy that I have found your channel. (like WHERE HAVE U BEEN?!) I have been struggling not only with losing weight, but also with improving my day, staying positive and so on. Not only this, but also your other videos inspired me as well. You are truly the person I want to become, I wish I had your life somehow. Truly a role model. Keep up the good work.
One of my old baby sitters refused to count calories. Within 2-3 years, with portion control, a healthy diet, and working out she lost 110 lbs
hi, I really liked your video and think you are very inspirational:) but I would be careful recommending stevia. yes, it is plant based and not chemical in any kinda way, but it can fool your organs like your thyroid, which produces insulin to lower your blood sugar even though you didn’t eat any sugar, this can have a very negative impact on your body, so please be careful to recommend it and please stay healthy and leave stevia out of your diet. lot of love:)
Cut out the fucking CARBS!! (unless your quite active), increase protein intake and fibre, don’t be scared of fat (good fat is one of the best sources of energy and actually INCREASES your metabolism I.e. avocados, almonds, fish etc.) and, probably the hardest one of them all……cut out or severly restrict sugar intake (this one breaks my heart as I love to indulge in sweet stuff)
#1but I lose 15 kilos in just 1 month, the unrealistic expectectations becomes realistic.
Thank you for keeping it simple and very informative! I will definitely follow you from now on
I just know that as soon as I hit 145lbs I stopped losing weight ); have been too discouraged to exercise again… I try eat healthy so I’ve maintained
I weight 48 kg and I every time I look myself in the mirror I look fat, and that’s the reason why I feel like I need to lose weight, I don’t if it’s just my mind thinking that I am fat
i didn’t get It, friday dinner is a free meal, like cheat day?
Me: I didn’t do any of these habits but still gaining weight ����
i am on my period and can’t get out of this 116 117 i drink lemon water 2 l daily eat apples and biscuits ( low salt and no sugar) nothing more been doing this for a week i went from 121 to 116 and keep jo joing between 116 and 117 i am desperate i thin i am going to stop eating all together just do a water fast and be done with it
Hey There! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it’s good. Have you considered Custokebon Secrets? I have heard some amazing things about it and my cooworker lost tons of weight with it, but she refuses to tell me:(
Giving the solution “get your shit together” when mentioning personal issues that require seeing a therapist is NOT okay. I enjoy your videos, but this statement truly stigmatizes mental health issues. People who experience/are diagnosed with clinical depression, anxiety, PTSD, bipolar I/II, etc. cannot just “get their shit together.” It is not so simple and cannot just be done with a snap of one’s fingers or a quick visit with a therapist.
Teens-remember alot of it is due to hormones some people can get rid of it but some people can’t till there hormones settle (this can happen around 20 years old )
1:33 Brennen Taylor’s old outro was the sane song who else is a fan of Brennen?
I been working out and eating healthy and still not losing weight and it’s honestly pissing me off
those are the type of video that thinks they are helping you, but they’re actually “making” or increasing your anorexia
Love this! New subscriber, to the point and actually know what you’re talking about thank you xx
i went to the doctor and she gave me a diet of 1000 calories 75gr of protein (idk if im reaching that amount tho) for a vegetarian woman, im also exercicing like 4 times a week with the niketc app, so should i increase my calorie intake? i realy dont know what to do:(
This whole video I was thinking of cheese and crackers and coffee crisp ����
Hey so you only exercise for half an hour? I do the same but I don’t know if it’s enough ��
Joanna first of all, I want to thank you so much for your informative videos and thank you, that they are realistic and sensible! Especially when you hit the note concerning being happy with our body when we come to our natural body weight! Since March 2020, I have increased my Citrus and other fresh fruits and vegetable intake, and even though it’s unfortunate, on a bright note, I have not been eating out since the covid-19, and I’ve been cooking more at home, as well as increasing my spring water intake! Now I need to work on resting more and getting to bed early, because I have gotten to a place where sometimes I’m up until 2 a.m. and not even sleepy! I keep a platter full of fruit so that I will reach for it and forego chocolate! And I purchase two to three cases of Spring Water and I’ve noticed my cravings and hunger have began to dissipate since I’ve increased my spring water intake from three bottles a day to five! What other situation I’m dealing with, is I had somehow injured my hips back in November, and was unable to continue my 5 day a week, one hour of power walking, and I noticed a serious weight gain, I was very disappointed and upset because I didn’t understand how to exercise without the pain, I could barely walk to my mailbox! I am much better now however I was wondering, do you have any stretching exercises that I could do for my hips and lower back, that would help me before I go walking, because sometimes when I go and walk a long distance I feel tremendous painful Tugs in my lower back and hips. Presently I keep a food journal of my caloric intake, and I am participating in the MOVE program, so that I can continue to be motivated in my journey towards positive lifestyle change eating!
It was more interesting if this video was called “13 REASONS WHY you are not losing weight”.
I’ve been trying to lose weight by doing exercises and eat less for a month and losing roughly 1.3kg. I’m 163cm and 70.7kg (current weight). There’s at least 10kg more that i need to lose bt I guess something wrong somewhere in my weight lose journey. I did exercise 4 to 5 times a week. Bt ya it seems that I didn’t lose much weight.
Wrong. Stop spreading this kind of information. You DO NOT have to count calories to lose weight, that is not a long term solution. Learn to eat intuitively and try to eat as healthy as you are comfortable with. This kind of information causes eating disorders please stop!
Good general tips and advice but the cursing was a complete turnoff.
Or it could be because your losing fat and gaining muscle not doing something wrong idiots
My favorite sport is football but my school didn’t have a female football team like many other schools I hope that my school will create one as well as other schools
i agree with this.
i switch my rice meal into fruits and vegetables for 5 days now, i see the result. i feel light with my body compared to previous experience. but my only problem is that i can’t sleep, i have my insomnia all the time..i sleep 12mn and wake up 9am, is it ok to have this sleeping pattern for weight lose?
I have seen a lot of videos, but your video was clear and helped us to look into our activities which will be useful!!
Dumb bitch, you’re not going to get anyone to want to loose weight with your condescending remarks and degrading attitude.
Been trying to lose weight and dont know how, I’m so lost. I look in the mirror every day and it makes me sad… just dont know what to do
I did lose 13 lbs with the myfoodlovers method (like to lose 50) but when I go below a “plateau” point I’m hungry all the time until I get back to that plateau weight. I also have hypoglycemia so I need to eat protein often.
This is very informative and motivating. Thank you and more power ��
please how can number10 be the reason why i can not lose weight?
bullshit! The main reason people not losing weight is because they are not having multiple bowel movements a day removing all that toxic waste out their bodies. You should be having 4-6 bowel movements and they shouldn’t smell and your urine should be clear not yellow or orange.
Thankyouuusomuuch pooo��❤️ It helps me so much, hope you notice me, I wanted to be a vlogger also.����❤️❤️
Who else read all the comments (there were only 227 comments read them all yep I have no life ��
U should stop eating fast food, candy, sodas and other fatty foods, it’s very difficult to stop…..
So if your putting in not enough calories or energy your body doesn’t use calories to power your workout? Where is the energy coming from then? How are models skinny and not fat since they are notorious for doing very low cal diets?
This video was amazing and actually caused me to subscribe
I’m ashamed and saddened to see the negative comments and excuses people are making for themselves
There is nothing wrong with this video or how she is speaking, she’s completely on point
If you don’t like being told what to do, go out and figure it out for yourself
Truth is, everything she’s said IS GOING TO HELP YOU
It’s up to you whether you sit there and question it or you take COMMON SENSE and go and do something about it
You explain all the obese daily problems so well. I’m in love with your videos. They have all the info I need. Thank you!
My favorite sport is… Well I have 2 my favorite sport to play is basketball and to watch is baseball
I don’t think its a sport Idk but when I do it at gym class I love it its called Crab Soccer
My favorite sport is gymnastics, baseball, and dance. Xoxo love you
Can you make an ‘haul’ video of what you got for your birthday?����
you do not store the 1200 calories in a day if thats all you really ate. you will loose weight. its not healthy to have that much of a calorie deficit. But saying your body will hold on to it is very false.
My favorite sports are basketball and volleyball. I play both of them and I don’t know what I’d do without either one of those sports.
I was only eating twice a day and drank about seven glasses of water. I suddenly was slim in a week!
Are you interested in weight loss or gain without any medical treatment contact me 9355360001 no side effects gurantee ��
I have a question. I have a pluitary tumor and am trying to lose weight ; which diet is for me. Im not losing wight with intermediate fasting with a hit work out?
The problem is Americans have too much fat sugar and sodium in their Foods. Everything is fast food even in the supermarket slop like pre-packaged cheese, and then when you try to find something healthy like those little snack boxes that have cheese almonds and some fruit in they want like $4 for them or who can afford them I’ll tell you who you’re college-educated people cuz they’re the ones getting overpaid for their jobs the rest of us can’t afford s*** we’re standing in bread lines again we can’t afford to eat and we can’t afford to eat right have you tasted the fruit on the market we send everything that’s great to China everything Americans get is second hand slot that you would feed to pigs and Hogs all the food has no taste it’s not ripe and it tastes awful
I have always loved track and field. Sprints, long jump and triple jump were my events. I really wish I could continue to compete but it kills my ankle
Here to motivate you:
-Don’t give up after one week. or the 2nd week. Or the 3rd week. Or ever!!! PERSEVERE!!!!!!!!!!!!!!!
-Results don’t come quick
-cardio everyday isn’t the answer!
-incorporate some small weights and body weight exercises!
10 reasons? fck that, I should simply staph eating pizza @ 2 o clock in the morning and sleep, its that easy.. but its yummy, so I’ll stay.. fluffy? 😉
Tell me why theres a panda express ad when im watching to lose weight
I’m on my 2 month journal I just started seeing some amazing changes I’m so proud of myself
I just have to correct you. Thyroid disease is a chronic illness. There is no cure. You can take hormone replacement but, it will not cure your thyroid only replace the hormones that your thyroid is not providing.
Also tendency of body gaining more weight makes you work harder than others & not at all losing ur weight
Anyone trying to loose weight fast
Try one meal diet i do it for 10 days and loose 5 kg, my brother also follow that with me and loose 12 kg in 20 days ��
It’s not that hard we go for morning walk for 1 hour then i go to school by walking to burn more calories and we drink a lot of green tea
Don’t do it for long time or it harm your body
I don’t know why, I have been doing 30 mins abs workout and 20 minutes cardio everyday, but I gained weight, I have been eating a lot healthier too, I cut out junk food and only drink water, also eat until I am full. I thought I just gained muscle weight but I gained 1.5 kgs in almost two weeks! Is that normal?
the take for you video cause I eat healthy I eat enough colored I train drink a lot of water but I did not see any results cause I was sitting to much thank you
I weight 54.2 kg as a 2nd grade right now. Can u do a video how to get abs as a kid?:(
Guys, build muscle does not have to be hard (I used to think it did). I’ll give you some advice right now. Search a diet plan called Fenoboci Diet Plan. Seriously, that course has changed my life. I probably should not even be talking about it cause I do not want a bunch of other guys out there running the same “game” but whatever, I’m in a great mood today so I will share the wealth haha.
Sorry I could not help saying this, I LOVE the way you talk! ����