How To Eat Mexican Food While Slow Carb Keto Diet
Video taken from the channel: Big Daddy Shin
What to Order at a Restaurant Following The Keto Diet | Ashley Salvatori
Video taken from the channel: Ashley Salvatori
How To Eat Low Carb Mexican Food
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3 Healthy Meal Choices at Chipotle Mexican Grill Mind Over Munch
Video taken from the channel: Mind Over Munch
Best Low-Carb Mexican Food Choices When Dining Out Breakfast. The type of Mexican restaurant you visit may determine the type of selections offered on the breakfast menu. Appetizers.
The most popular appetizers at many Mexican restaurants are often starchy foods that are fried. Tortilla Main.Guacamole is your best friend at a Mexican restaurant — just hold the chips. It’s high in healthy fats and very low in carbs (unless something like corn is added). Order a side of it and plan on.
If you’re eating out at a restaurant, we suggest just eating the carbs as they are pretty low-carb naturally Chile Verde – A delicious dish made with pork and roasted tomatillos, avocados, jalapeños, and other flavorful foods such as onions, garlic, cilantro and lime juice.The best option on the menu will be sizzlin’ fajitas, chicken, beef, or even shrimp! Skip the tortilla and load on the salsa and guacamole. Ceviche is also another great option, it’s seafood that has been marinated in a delicious lemon or lime sauce. Totally approved, and totally tasty!
Salsa and pico de gallo (similar to salsa, but with less liquid) are two fantastic condiments, and both are usually free of SmartPoints values. If you are skipping cheese or sour cream, salsa can be a great addition to spoon on your main course. Go fish.
Ceviche is a.If you are at a Mexican place with a more expansive menu, there are several options for low-carb diners: fajitas, carne asada, chili verde, and chicken mole are all great options if you skip the rice, beans and tortillas and ask for extra cheese, sour cream or guacamole.Choose healthier Mexican beans. Black beans are an excellent choice for most people. They are low in fat, high in protein and provide plenty of fiber.
2 They get a thumbs up as a low-calorie Mexican food.Guacamole is probably the best option at any mexican restaurant to help you get to hitting your fat macros. Coming mostly from avocado, guacamole is predominantly rich in omega-3 fatty acids, moderate in protein, and contains hardly any carbs (as long as there’s no sugar added from the vegetables, fruits, and salsa).
You can create a low carb Mexican burrito bowl with a protein (chicken, steak, carnitas, etc), lettuce, salsa, gucamole, sour cream, cheese, veggies, and more. Just watch out for ingredients like rice, beans, tortilla strips, or corn which are NOT keto friendly.Seafood plays a bit part in Mexican food and many Mexican restaurants (not takeaway or fast-food places) will have charcoal grilled fish on the menu. Assuming your grilled fish comes with a bit of salsa or pico de gallo, and not corn chips, you’ll probably be looking at somewhere around 10g of carbs.Entrees When choosing a low-calorie Mexican entrée, look for items prepared in a healthful manner, such as grilled, sautéed or baked, rather than deep-fried or braised.
Fajitas or tacos that have.This is my Low Carb Food Diary for Day 16 of the Summer Low Carb Mini-Challenge so you can see what I ate and how the macros work out. Join in! Even if we’re in the middle of a challenge you can get signed up to stay in the loop. �� It’s free and fun, and I’ll be kicking off a NEW challenge on August 1st so plan to join us! I had a craving for Mexican food yesterday.
Summarizing 10 days of eating fast food. Yes! Eating low carb at fast-food chains can be done! The main options are either burgers without a bun or salads.
Burgers. When it comes to burgers, it’s a no-brainer. Burgers ar easy to make low carb if you pick the right place. Both In-N-Out and Five Guys does the job.
Today we are discussing low-carb Mexican food options when you are dining out or eating at home. You might think that one of the downsides to eating low carb is you can never eat Mexican food again. Now when we talk about Mexican food the first things that come to mind are tortillas, tacos, Mexican.Most places will do this, but if they don’t, skip the bun and ask for extra veggies.
Enjoy low carb vegetable toppings like pickles, onions, grilled onions, lettuce and tomatoes. Top with mustard. Mayonnaise, guac and bacon are also low in carbs, and there’s hardly any carbs in cheese.
List of related literature:
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| from Lonely Planet Southwest USA |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from The Glycemic Index Diet For Dummies |
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| from Keto Gatherings |
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet |
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| from Diabetes Meal Planning and Nutrition For Dummies |
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| from Tacos, Tortas, and Tamales: Flavors from the Griddles, Pots, and Streetside Kitchens of Mexico |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
130 comments
Hi I want to start a keto lifestyle but I’m breastfeeding so is it okay to take the electrician and the magnesium and the shekaulogy and other supplements you mentioned?thank you
Number one thing is to get ride of the strach foods like any rice or beans or any kinds of starchy foods
Loved your video…..soooo much info!! Yay! I was curious about a mexican meal you said you loved called…. molca hecday?? Is that how you spell it? I live in the Dallas area and would love to try that….what mexican restaurant(s) would serve that?
This was super helpful. A lot of the tie I get nachos on a bed of romaine for the crunch.
5 Guys does an awesome bunless burger. And at Chick-fil-A I get a grilled chicken salad and you can add another chicken breast for an extra charge.
I love avocado but why is it always so expensive! & Watermelon is my favorite ��
You have great knowledge!.. That salad is a waste of money and calories, though.
chipotle is my favorite restaurant but I heard negative things about getting sick and stomach problems
I am googling it that’s how I found this video.
Is that still true?
Steamed broccoli as a side dip it in ranch.. it fulfills your dipping urge ❤️ I’m a dipper! Also burgers add bacon and cheese ditch the bun and you will feel satisfied!
I’m confused…I really love peppers and onions, but aren’t they high in carbs?
I love to get original tacos and dump them in a bowl and toss the shells. A little mild sauce. I always feel Taco Bell is comfort food. I love that I get that flavor…
As for places with wings, make sure to look up their macros. Pizza Hut’s traditional wings, for example, if you get mild sauce, it has quite a few carbs, but garlic parmesan, or naked does not. They like to sneak those carbs in.:)
I cannot bend on the salad vinaigrette; it is sooo good. �� Glad to know about the burrito tortilla, though. �� That is not worth 300 calories!
Ha! I knew it. I learned years ago that the tortilla is hands down the worst thing to get at Chipotle if you are trying to control calorie intake. Of course I can’t eat a whole one anyway. Occasionally I will treat myself to the burrito and it is two meals which helps.
No wonder that dressing tastes so good. I don’t really worry about calculating macros anymore. My stomach is so small these days I find it better to get higher fat items and skip the starch. Since I also use salsas as dressing I just use a little of it anyway because it gives a great tang. And yeah, one bowl is ALWAYS two meals for me and I usually wind up throwing out part of it.
Subway offers Chopped Salads. �� I like to order a Subway Club (turkey, ham & roast beef with provolone or Swiss) chopped salad. They build it in front of you and you pick everything that goes into it.
My order:
Brown & White Rice
Black & Pinto Beans
Chicken
Fajita Veggies
Tomatillo Red Salsa
Corn Salsa
Cheese
Sour Cream
Guacamole
Lettuce
And a root beer:P
okay ik i am such a pig ��
I always get:
Brown rice
Chicken
Hot salsa
Sour cream
Cheese
Lettuce
Extra sour cream and cheese:p
chipotle fajita veggies are too salty, idk how people eat that.
I usually love the chips, this case I prefer the baby bag of chips to cut off those extra calories I guess to help lol
No jimmy johns he kills all animals elephants tigers anything in game hunting he’s horrible an tried to be funny an have sex with a dolphin he’s terrible but everything thing else she says is true an she is doing great but fuck mr jimmy John
https://youtu.be/0CIUqJrf93s Check out carleensbestlife channel she is doing a 90day eat healthy cereal challenge
The refined bowl is the one I eat every time. I just get heavy lettuce and light black bean.
You need to check out Keto connect here on Facebook they make keto friendly Indian food. And we like to go to a Mongolian Grill buffet type Asian food place. Than you can pick your protein and veggies and sauce and they cook it for you right there. Another good fast food is the blackened chicken at Popeyes.
this was awesome Stacey, great list you have provided for us of low carb, was not aware that dried fruits had higher carbs
Dear lord…not everything is about calories. If something is tasty and nutritious, eat it. Simple as that. You can choose sour cream, cheese, guac etc. as sides, and use as much as is necessary for you. That bowl has a lot of food, and is v. filling, so you can even split it into two meals. She’s more concerned about the carbs in salsa than the ones in cinnamon rolls lol…
I used to think it was basically impossible to eat out doing low carb… my boyfriend works out of town and has to eat out for almost every meal. I appreciate your positivity so much!!! You make it sound SO easy to make better choices!!!
Alyssia you are amazing and I learned so much, and there isn’t even a Chipotle where I live!
Be sure to dump a ton of Tabasco Sauce from the Tabasco Bottle Bar! ��
I’m wish you want my family because i need help to good food and lose weight thank you ❤️��
sorry but whack! if i wanted that meal itd be better to make at home. You go to restaurants to eat good! at the expense of high calories! lol and lots of generalized info here
For taco bell, you can do:
2 sides of steak, 2 sides of chicken, 3-4 sides lettuce, side of cheese, maybe sour cream and ask for a big bowl and make a salad for around $5!!! Its delicious and I use hot sauce for salad dressing:)
Dude the amount of people that come in and get chicken blows my mind. Only because I’m currently working there the chicken comes pre seasoned, and is breast. The streak we season it ourselves. Chicken is so overrated in my opinion.
Ally I love your advice. You happen to have the most easiest way to follow keto. You have the best smile because you look so sincere. Yes I do love hummus & Greek food. Thanks for sharing. Keep those sensational videos coming. Stay well, God bless and greetings from New York City ��❤️��������
I fully believe you can watch this video and once you step foot into Chipotle you’re still loading it up because it basically costs the same and a full sized meal is better for your money’s worth that will keep you full for a longer period of time. If you need to worry about sodium and carbs don’t eat fast food to begin with stock pile on stuff from the grocery store to portion meals yourself
I always get a bowl (without the rice) that includes: black beans, chicken, pico, lettuce, a little shredded cheese and corn. ��������
Do you work out with this diet? And do you allow yourself cheat days or cheat meals at all?
Are carrots and Onions Keto friendly?? Did they affect your weight loss?
that burrito tho, first time at chipotle i got a burrito and it was great, i wish i knew how much was in it man.
1. Healthly does not mean low calorie, nor does low fat means its healthly
2. Nice job with not putting the total macros, and putting fat, further perpetuating the idea fat is bad( yes, believe it or not, all the info you put is taken in). Fat is needed for joint health and test levels in men.
3. Chicken and steak DO NOT,from said nutrition info, have the same macros, i would very much choose chicken for the boosted protein i get per serving. Again, LOW CALORIE DOESNT MEAN HEALTHY.
4. Videos like this is why i still see 23 year old amercian girls going crazy over various food fads, and end up having ED. Thank god for your Disclaimer, cuz god knows you need it.
Amazing video! �� What type of exogenous ketones do you use?
So when I test my Ketosis with urine strips, what level should it show to confirm my body is in Ketosis? Also, aside from McDonald’s wouldn’t other restaurants have sugar in their ranch or blue cheese dressings as well? Or how do you know if they do or don’t? Sorry for all the questions! Thanks!
I never can even finish it I wish they could make the portion smaller
If your body has been in ketosis for a long time, it will only take about 4 days to get back in ketosis ( Not two weeks)
For the past 2 months, I have been eating healthy, exercising and adopting a healthier lifestyle. I am making slow but good progress (down 11 pounds). I have feared and avoided eating out. I found myself out at lunch one day and near Chipotle. I remembered this video and ordered a delicious burrito bowl with nutrient-rich foods. I was surprised how filling that 440 calorie lunch was. Did not miss the cheese, tortilla, and rice at all.
Very impressive. Wonderful yet delicious concept video. Awesome job.
Lots of great information and yummy stuff! Thanks for sharing!
I keep it simple, no breads, rice, pastas, grains, fruits, dairy. I don’t really obsess over the sugars in sauces etc. That can drive you crazy.
My order is just chicken white rice corn lettuce and a little bit of hot sauce
Thanks for this video! On day 4 of the diet. My job requires eating out with clients. Oh how I dread going to restaurants!!!
What if you get the burrito with chicken, veggies, lettuce and cheese? I eat that at home everyday (from the grocery store). My sodium level is fine. Plus, I follow that One Meal A Day eating habit.
This is SOOOOo good… You are so on my wave length these days as I keep my carbs low…. It’s worokidn… and I was wondering about this just the other day… and here you are!! And I’m doing the right thing. YAHOO! Thanks Stacey! PS… I love the music behind this one… Elizabeth:)
Is it ok to use plain Coffeemate in coffee? The label says it’s 2 gm of carbs. I’m a COMPLETE beginner and that little bit of Coffeemate in the morning is my thing. Lol
can we just get everything in our bowl then split it with a friend? i do that and it ends up having less calories than the bowl she made
Krystal’s Original low carb bowl. It has two scrambled eggs, melted American cheese and bacon. Great on road trips if you can find a Krystal’s!
People used to fight wars over salt and getting as much food as possible, now we make these silly videos lmao
I work at chipotle and eat it about 4-5 times a week. To keep the sodium down you can ask for plain brown rice and plain tomatoes which both have no salt! It’s a great way to help.
Great video except that with the kids build your own you can’t get more than three toppings
It’s reallyyy helpful you include info about sodium! I have a condition that stops me from over consuming on sodium so I really appreciate this ��
Being desi, I can tell you most curries are made from tomatoes and onions, like all of the vegetable curries, minced beef qeema, etc. Quorma especially has lots of onions in it so definitely avoid its gravy. But a good vegetarian option to have is mixed veges/bhaaji, just leave out the potatoes. I am a carnivore, I like my meat, so I love to have chicken seekh kabaabs/ chicken malayi boti which is chicken bar be cue after being marinated in full fat cream. If you want a gravy dish, go for chicken haandi. It’s chicken but ts gravy is made out of thick cream, and full fat yogurt.
I don’t eat out much either, but I was on a road trip recently and stopped at a McD’s that had the self-serve touch screen kiosks to order at. I forget how many item choices there are. They tend to keep their menu board pretty simple to help make ordering fast and easy. But I noticed on the kiosks there were lots of sub-menus to order individual items (I’m sure you always could, but you kind of forget about it). So it listed individual sausage patties, individual eggs, burger patties, etc. Super easy to not clog up the line and get exactly what you want:).
My husband’s chipotle order is probably close to 3000 calories— white rice, double chicken, queen, green salsa, sour cream and cheese.
Red lobster and other seafood places… most stuff is good broiled w no sauces, glazes… just a side of melted butter. Sides = salads or grilled veggied
Goodness! I honestly thought I would never be able to eat Taco Bell, thanks for the tips!
Moe’s is my absolute favorite place! I can get a 10-inch burrito with steak, pinto beans, diced tomatoes, grilled onions, grilled green peppers, shredded lettuce, pico de gallo and sour cream for just 427 calories! It also has 29 grams of protein! 670 milligrams of sodium, which I personally don’t think is too bad as I only drink water – and a lot of it.
Thank you for this eye-opening video!
This was very useful! I swear, I really need to eat more fruit! Here it is… 1:21am and I’m eating a chocolate chip cookie!! And I have to get up at 6am!! Not good!! Haha!!
counting calories an breaking down ingredients IS GOING TOO FAR. Just lay off starch based carbs
food is healthful or unhealthful, not healthy or unhealthy. Only animals and other living things are healthy and unhealthy.
Great video,!!! We love fruit… Have to serve my husband more plums! Didn’t realize they had such a low glycemic index. We look forward to seeing many more of your very informative videos! Thank you for sharing. ����
Keto tip for eating out…If you know what you’re going to order before you sit down at a restaurant your chances of making a healthy choice will go up tenfold. Once you sit down at a restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of your keto diet, particularly if you’re hungry.
I recommend trying this the next time you plan on going out to eat. Go online and look up the menu and decide exactly what you’re going to eat and drink before you get there. Not only will you make a much healthier keto choice. You will enjoy your time at the restaurant more. You will have plenty of time to socialize without the pressure of not knowing what to order.
Give it a try….It works.
Great vid! You gave me so many ideas for what I need at the grocery store today. Haha!!! Xoxo
What if you have high cholesterol? Really need to loose wait so over weight.
Keto tip for eating out…If you know what you’re going to order before you sit down at a restaurant your chances of making a healthy choice will go up tenfold. Once you sit down at a restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of your keto diet, particularly if you’re hungry.
I recommend trying this the next time you plan on going out to eat. Go online and look up the menu and decide exactly what you’re going to eat and drink before you get there. Not only will you make a much healthier keto choice. You will enjoy your time at the restaurant more. You will have plenty of time to socialize without the pressure of not knowing what to order.
Give it a try….It works.
I just started keto and you are an angel. You simplify things in such a great way.
This is so good to know because most all of the fruits listed I love to eat ��
I love all of these! I am actually munching on blueberries as I am watching your video. What a beautiful video.
I would also add that pretty much every restaurant has a green salad topped with a grilled protein…one of my favorite choices. Sometimes you have to pick out the croutons or the tortilla strips, but otherwise pretty reliably keto-friendly. And one of the easiest restaurants to get keto-friendly food is a seafood restaurant! Brazilian steakhouses are great too!
Are you Italian? Cuz holy shit you can’t stop moving your hands.
I love the keto diet because as someone who has been allergic to gluten for about half of my life I am already pretty used to eating like that. Almost all of the keto recipes that I find are gluten free.
A nice 7 oz filet mignon with a side of steamed broccoli is a perfect keto meal at a restaurant.
If you cut back on ingredients, do you still pay the same price but get less food?
At McDonald’s or Wendy’s off and you can ask for something like a cheap bacon cheeseburger without the bun wrapped in lettuce and just do a couple of those. One of my favorites if I go to a restaurant that serving breakfast, which Sumter 24 hours a day, I’ll get an all meat and cheese omelette.
You touched on one of my pet peeves eating at a restaurant. Awesome things come as a meal and if you make any substitutions even if it’s trading out a less expensive item for more expensive item you don’t want they will charge you extra. It’s aggravating when you end up paying 15 $16 for a hamburger patty a slice of cheese and some lettuce. If I know they’re going to do this at Advance I go ahead and make them bring me everything. Somebody else can eat it or I’ll feed the pigeons.
Love you, but that background has got to go! 😉 I always love a window with pretty curtains in the background, or maybe stand or sit at the kitchen counter. You have such a humble heart and your advice is always good! Thank you for all your help!
The salad dressing is so delicious!!! I’ll get it with my bowl every once in a while as a treat and I never use all of it so I don’t think that’s terrible ��
The chicken is healthier actually because its lower in calories but has 32 grams protien to only 21 for the steak. Dont let the calories fool you, if you look at the break down they give there and u understand what ur reading you will realise that if you add up all the marco ingredients(carbs, fats, proteins) that portion for some odd reason is bigger for the chicken than the other dishes( could be a mistake on the website). So yes it’s more calories but those calories come mainly from protien and the portion size is much bigger, In the end the chicken is still the leaner choice and healthier for overall muscle development if that’s what ur after.
I looked up Carrabba’s Italian restaurant nutrition recently and got scared when I saw how many carbs most if their items have.
You “promise they won’t judge” us? Really? You can’t promise such a thing. But hey…you can say anything on this channel, right?
Allie you are so awesome! Your sincerity rings through! Just trying the Keto Diet in a couple of weeks. Just getting the nerve up! Any time you work and do anything else it’s tough, so thank you!
My Favorite Chipotle Meal: 3 Tacos
(No Guacamole, I don’t really like Guacamole)
Crispy Corn Tortillas
Brown Rice
Pinto Beans
Fajita Veggies
Romaine Lettuce
Sour Cream
and
Tomatillo Green Chili Salsa
–
^Nutrition For This Meal:
Calories: 690
Total Fat: 25.5 g
Saturated Fat: 9 g
Cholesterol: 40 mg
Sodium: 840 mg
Total Carbs: 98 g
Dietary Fiber: 15 g
Sugar: 7 g
Protein: 18 g
I work full time at chipotle and it is typically the only meal I eat a day and I eat it 5-6 times a week
This is great mcdonalds wendys Taco Bell tims cosco popeys supplements gnc keto ��������
The Gargantuan Unwich is the best! Taco Bell does have the taco salad. The Baconator without the bun from Wendy’s is a good choice. Two patties, cheese and a ton of bacon!
Hi Ashley, can you intermedent cadt every day? Also what ketones do you reccomend? Btw I am addicted to watching your videos. ����
You have just changed how I will order at Taco Bell now. We do not eat it often, but you have given great advice. Enjoying watching your journey.
Wow, I didn’t know about all of those fruits. It was fun learning more about some of my favorites. Thanks for the information!
What about the canola oil that every restaurant uses for everything… Usually they mix canola oil and olive oil.
I am trying to figure out how many calories to eat each day? I’m setting up the ap you suggested in another video
I work at chipotle and for the kids meal you only get three sides any additional sides will me.90 cents added for each extra side so its better to just get 2 single tacos
At 9:53 how do you spell the food bowl you talk about it sounds like “mocha hettay” to me.I would like to try that.
if you really like curry look up a coconut cream curry (look for like a thai curry recipe) this is make with coconut milk! thank you for all this great advice you give!
I usually get light beans instead of rice so I can make room for guacamole ����
The only thing with buffalo wings at a restaurant is the oil in which they were cooked. Because even high quality restaurants probably cook their wings in peanut oil or vegetable oil.
Buffalo Wings were my vice, the number of times I’d go for them at any restaurant. Now, I try to have them occasionally for that reason.
Vegetable oil aren’t atrocious if had occasionally, but it shouldn’t be the majority. It should be the exception.
Has anyone found out if restaurants have problems with those oils? I imagine most restaurant food is cooked in vegetable oil but I could be wrong…
AMG.. She said Ryans! I haven’t been to one of those in years.
Just stumbled across your channel. I work in a pizza restaurant, and the bone-in wings are my go to if I don’t have time to eat my famous egg and spinach bowl (so good!). Be careful with a lot of sauces for the wings due to added sugar. Pizza sauce also has a lot of sugar, but wings and a salad bar, why not. Good recommendations!
Going to an Asian restaurant does sound tough. Even if you avoid sugar/carbs…where do you get a fat source? I have to go to one soon for a social dinner
I also think the best thing about chipotle is even if I’m getting a 1000 calorie bowl (which checking it out now, I only do about 700 calories) I NEVER eat a whole bowl at once. That usually my lunch/dinner. You get a hell of a lot of food at chipotle for the price, and it’s usually a meal and a half or two.
ALLY, for a Indian food recipe,you need to check out Keto Connects “Butter Chicken” recipe,excellent and keto friendly.
The best place to eat out on a keto diet is a Brazilian steakhouse. Their salad bars go on forever, so you can stock up on a lot of keto friendly greens and cheeses. And then there’s the meat, of course. Every meat you could possibly imagine carved table side, and they just keep bringing you meat until you tell them to stop. It’s a keto dieter’s paradise!
I just turned 24 and get my bowls the way I want to but I know one day I’m gonna have to eat them like this lol
I don’t get chips and I only eat half the bowl so it’s a pretty normal portion at about 450-500 cals
Loved the video please more context like this is much needed ❤️
You don’t count calories on keto and you don’t worry about how much butter and fat. 75 to 80% of your diet is fat.
Your information is so helpful!!! Thank you and please continue to share. I’m just beginning to educate myself on the keto diet and you are so easy to understand.
Chipotle has yummy salads!
Indian: I take steamed cauliflower rice with me to use instead of eating the rice.
How many carbs do you eat a day? Do you ever save all your carbs for one day so that you can eat one of those yummy more carby foods?
5 Guy’s bacon burger in a lettuce wrap. Can add grilled mushrooms, tomato, pickles, jalapeños, mayo and mustard. My favorite burger bc they use lots of lettuce to wrap it with.
Jimmy John’s lettuce wraps are fantastic. You can order a pickle too! Yum!
Denny’s, IHOP, Bob Evans, other breakfast places, go for the omelette or fried eggs and leave off the carb sides. Ask for sliced tomato or something.
You should not eat a low fat or low salt diet. You are promoting some lies from the medical establishment. And no I’m not attacking you. I’m just correcting some wrong info you’re providing. You only need to avoid bad fats, but should eat healthy fats. And your body needs salt and you shouldn’t avoid salt.
WAIT, you still have Ryans near you? Where are you? I miss their honey butter rolls from my childhood.
I only went to one restaurant in the last 2 months on my keto weight-loss journey, and it was a disaster. It was a sushi restaurant with my mom. I only ordered sashimi 1 serving of salmon and 1 serving of tuna. I asked for side of avocado slices too. Since I was going on the train for 5 hours back to Toronto that day, I pretty much figured that was the only meal I was going to have that day, so calorie/macros didn’t really matter that much, and these selections weren’t going to undo my diet.
First thing, I ordered my food separately and told her, on doctors orders, I must avoid sugar, grains and processed vegetable oils. Before the sashimi even arrived, the waitress brings out tempura appetizers, which upset me because I didn’t order them, so I just left mine at the edge of the table until the waitress took them back (although my mom ate half of them, despite being on keto too:/). I reminded the waitress I don’t eat processed vegetable oils and grains. The waitress later comes back with our food and the chef combined and mixed my order with my moms, so all of the sashimi was mixed in with everything else she ordered the sashimi sampler for $16, but the chef seemed to separate the salmon and tuna in such a way to give her more than half of the total sashimi despite me ordering $40 worth:/ Then the waitress came with some more ‘free’ nigiri with heavy sugary sauces drenched on them, and again, I immediately told the waitress, “I can’t have these!” I was so flipping mad. I understand it’s free food, but there’s nothing worse than getting something for free and you are restricted to not being able to enjoy it, especially when you told her like 3 freaking times you can’t have them.
And of course, despite my mom eating all of the free food, her rolls, she also had half of the sashimi too. I was so fucking hungry on the damn train (And I hadn’t eaten since 4pm the day before too, arriving in Toronto at 7pm). I don’t mind fasting, but I hate being forced into it after having paid $40 for lunch. Never again. My Ultimate Restaurant Guide? Just don’t go:/ I have no idea what I’m going to do when I start dating again after I lose the weight.
You shouldn’t order food that you know your not supposed to have, what a waste. That’s not the restaurant’s fault, that’s your fault.
Ally I admire your intention to help people (like my yoga teachers) and to show how it is feasible for every budget. Do you have a Costco instead of Walmart shopping video? I think you can get better and healthier food for about the same budget. With gratitude.
No I won’t be weighing everything on the gram scale even though I have one. I will be doing the kickstarter 3 months program two big meals a day whatever you want limit vegetables or have none. High-fat high-protein. Also either smart water or my homemade brewed green tea and electrolyte drops because my electrolytes get screwy real fast and then I get heat stroke.
I love subways southwestern cheese steak in a tomato basil wrap once a week for lunch. Is this good?
I didn’t think eating keto is about calories but about eating fat and no carbs and no sugar. My brain tells me I’m full real soon so I don’t worry about calories. I do want to always watch the carb and fat. But I haven’t started yet so correct me if I need the change of thought so I can have success too. I’ve listened to many Keto peeps on YouTube and I get confused. Your vegetable oil is made from corn mostly. Some on Keto say not to use it.
I get the kids meals all the tome at chipotle! My husband laughs at me.
Some places add carbs to the meat items, so look up their menus online to check the carb contents, in case you are using a Keto macro and are limited on carb intake for the day.
At Taco Bell I get a taco salad no beans and extra lettuce. I eat everything except the shell and give that to my dog. (Every body is happy!!!)
I just want to know what’s is keto drinks you be drinking and where do you get them. I really love your videos on YouTube there very helpful.