Best Low-Carb Mexican Diet When Eating Out

Hi I want to start a keto lifestyle but I’m breastfeeding so is it okay to take the electrician and the magnesium and the shekaulogy and other supplements you mentioned?thank you

Loved your video…..soooo much info!! Yay! I was curious about a mexican meal you said you loved called…. molca hecday?? Is that how you spell it? I live in the Dallas area and would love to try that….what mexican restaurant(s) would serve that?

5 Guys does an awesome bunless burger. And at Chick-fil-A I get a grilled chicken salad and you can add another chicken breast for an extra charge.

You have great knowledge!.. That salad is a waste of money and calories, though.

Steamed broccoli as a side dip it in ranch.. it fulfills your dipping urge ❤️ I’m a dipper! Also burgers add bacon and cheese ditch the bun and you will feel satisfied!

I love to get original tacos and dump them in a bowl and toss the shells. A little mild sauce. I always feel Taco Bell is comfort food. I love that I get that flavor…

I cannot bend on the salad vinaigrette; it is sooo good. �� Glad to know about the burrito tortilla, though. �� That is not worth 300 calories!

No wonder that dressing tastes so good. I don’t really worry about calculating macros anymore. My stomach is so small these days I find it better to get higher fat items and skip the starch. Since I also use salsas as dressing I just use a little of it anyway because it gives a great tang. And yeah, one bowl is ALWAYS two meals for me and I usually wind up throwing out part of it.

My order:
Brown & White Rice
Black & Pinto Beans
Chicken
Fajita Veggies
Tomatillo Red Salsa
Corn Salsa
Cheese
Sour Cream
Guacamole
Lettuce

And a root beer:P

okay ik i am such a pig ��

chipotle fajita veggies are too salty, idk how people eat that.

No jimmy johns he kills all animals elephants tigers anything in game hunting he’s horrible an tried to be funny an have sex with a dolphin he’s terrible but everything thing else she says is true an she is doing great but fuck mr jimmy John

The refined bowl is the one I eat every time. I just get heavy lettuce and light black bean.

this was awesome Stacey, great list you have provided for us of low carb, was not aware that dried fruits had higher carbs

I used to think it was basically impossible to eat out doing low carb… my boyfriend works out of town and has to eat out for almost every meal. I appreciate your positivity so much!!! You make it sound SO easy to make better choices!!!

Be sure to dump a ton of Tabasco Sauce from the Tabasco Bottle Bar! ��

sorry but whack! if i wanted that meal itd be better to make at home. You go to restaurants to eat good! at the expense of high calories! lol and lots of generalized info here

Dude the amount of people that come in and get chicken blows my mind. Only because I’m currently working there the chicken comes pre seasoned, and is breast. The streak we season it ourselves. Chicken is so overrated in my opinion.

I fully believe you can watch this video and once you step foot into Chipotle you’re still loading it up because it basically costs the same and a full sized meal is better for your money’s worth that will keep you full for a longer period of time. If you need to worry about sodium and carbs don’t eat fast food to begin with stock pile on stuff from the grocery store to portion meals yourself

Do you work out with this diet? And do you allow yourself cheat days or cheat meals at all?

that burrito tho, first time at chipotle i got a burrito and it was great, i wish i knew how much was in it man.

Amazing video! �� What type of exogenous ketones do you use?

I never can even finish it I wish they could make the portion smaller

For the past 2 months, I have been eating healthy, exercising and adopting a healthier lifestyle. I am making slow but good progress (down 11 pounds). I have feared and avoided eating out. I found myself out at lunch one day and near Chipotle. I remembered this video and ordered a delicious burrito bowl with nutrient-rich foods. I was surprised how filling that 440 calorie lunch was. Did not miss the cheese, tortilla, and rice at all.

Lots of great information and yummy stuff! Thanks for sharing!

My order is just chicken white rice corn lettuce and a little bit of hot sauce

What if you get the burrito with chicken, veggies, lettuce and cheese? I eat that at home everyday (from the grocery store). My sodium level is fine. Plus, I follow that One Meal A Day eating habit.

Is it ok to use plain Coffeemate in coffee? The label says it’s 2 gm of carbs. I’m a COMPLETE beginner and that little bit of Coffeemate in the morning is my thing. Lol

Krystal’s Original low carb bowl. It has two scrambled eggs, melted American cheese and bacon. Great on road trips if you can find a Krystal’s!

I work at chipotle and eat it about 4-5 times a week. To keep the sodium down you can ask for plain brown rice and plain tomatoes which both have no salt! It’s a great way to help.

It’s reallyyy helpful you include info about sodium! I have a condition that stops me from over consuming on sodium so I really appreciate this ��

I don’t eat out much either, but I was on a road trip recently and stopped at a McD’s that had the self-serve touch screen kiosks to order at. I forget how many item choices there are. They tend to keep their menu board pretty simple to help make ordering fast and easy. But I noticed on the kiosks there were lots of sub-menus to order individual items (I’m sure you always could, but you kind of forget about it). So it listed individual sausage patties, individual eggs, burger patties, etc. Super easy to not clog up the line and get exactly what you want:).

Red lobster and other seafood places… most stuff is good broiled w no sauces, glazes… just a side of melted butter. Sides = salads or grilled veggied

Moe’s is my absolute favorite place! I can get a 10-inch burrito with steak, pinto beans, diced tomatoes, grilled onions, grilled green peppers, shredded lettuce, pico de gallo and sour cream for just 427 calories! It also has 29 grams of protein! 670 milligrams of sodium, which I personally don’t think is too bad as I only drink water – and a lot of it.
Thank you for this eye-opening video!

counting calories an breaking down ingredients IS GOING TOO FAR. Just lay off starch based carbs

Great video,!!! We love fruit… Have to serve my husband more plums! Didn’t realize they had such a low glycemic index. We look forward to seeing many more of your very informative videos! Thank you for sharing. ����

Great vid! You gave me so many ideas for what I need at the grocery store today. Haha!!! Xoxo

Keto tip for eating out…If you know what you’re going to order before you sit down at a restaurant your chances of making a healthy choice will go up tenfold. Once you sit down at a restaurant and have a few sips of your martini you will pretty much order anything on the menu regardless of your keto diet, particularly if you’re hungry.

I recommend trying this the next time you plan on going out to eat. Go online and look up the menu and decide exactly what you’re going to eat and drink before you get there. Not only will you make a much healthier keto choice. You will enjoy your time at the restaurant more. You will have plenty of time to socialize without the pressure of not knowing what to order.

Give it a try….It works.

This is so good to know because most all of the fruits listed I love to eat ��

I would also add that pretty much every restaurant has a green salad topped with a grilled protein…one of my favorite choices. Sometimes you have to pick out the croutons or the tortilla strips, but otherwise pretty reliably keto-friendly. And one of the easiest restaurants to get keto-friendly food is a seafood restaurant! Brazilian steakhouses are great too!

I love the keto diet because as someone who has been allergic to gluten for about half of my life I am already pretty used to eating like that. Almost all of the keto recipes that I find are gluten free.

If you cut back on ingredients, do you still pay the same price but get less food?

Love you, but that background has got to go! 😉 I always love a window with pretty curtains in the background, or maybe stand or sit at the kitchen counter. You have such a humble heart and your advice is always good! Thank you for all your help!

The chicken is healthier actually because its lower in calories but has 32 grams protien to only 21 for the steak. Dont let the calories fool you, if you look at the break down they give there and u understand what ur reading you will realise that if you add up all the marco ingredients(carbs, fats, proteins) that portion for some odd reason is bigger for the chicken than the other dishes( could be a mistake on the website). So yes it’s more calories but those calories come mainly from protien and the portion size is much bigger, In the end the chicken is still the leaner choice and healthier for overall muscle development if that’s what ur after.

You “promise they won’t judge” us? Really? You can’t promise such a thing. But hey…you can say anything on this channel, right?

My Favorite Chipotle Meal: 3 Tacos
(No Guacamole, I don’t really like Guacamole)
Crispy Corn Tortillas
Brown Rice
Pinto Beans
Fajita Veggies
Romaine Lettuce
Sour Cream
and
Tomatillo Green Chili Salsa
–
^Nutrition For This Meal:
Calories: 690
Total Fat: 25.5 g
Saturated Fat: 9 g
Cholesterol: 40 mg
Sodium: 840 mg
Total Carbs: 98 g
Dietary Fiber: 15 g
Sugar: 7 g
Protein: 18 g

This is great mcdonalds wendys Taco Bell tims cosco popeys supplements gnc keto ��������

Hi Ashley, can you intermedent cadt every day? Also what ketones do you reccomend? Btw I am addicted to watching your videos. ����

Wow, I didn’t know about all of those fruits. It was fun learning more about some of my favorites. Thanks for the information!

I am trying to figure out how many calories to eat each day? I’m setting up the ap you suggested in another video

At 9:53 how do you spell the food bowl you talk about it sounds like “mocha hettay” to me.I would like to try that.

I usually get light beans instead of rice so I can make room for guacamole ����

AMG.. She said Ryans! I haven’t been to one of those in years.

Going to an Asian restaurant does sound tough. Even if you avoid sugar/carbs…where do you get a fat source? I have to go to one soon for a social dinner

ALLY, for a Indian food recipe,you need to check out Keto Connects “Butter Chicken” recipe,excellent and keto friendly.

I just turned 24 and get my bowls the way I want to but I know one day I’m gonna have to eat them like this lol

Loved the video please more context like this is much needed ❤️

Your information is so helpful!!! Thank you and please continue to share. I’m just beginning to educate myself on the keto diet and you are so easy to understand.

How many carbs do you eat a day? Do you ever save all your carbs for one day so that you can eat one of those yummy more carby foods?

Jimmy John’s lettuce wraps are fantastic. You can order a pickle too! Yum!

You should not eat a low fat or low salt diet. You are promoting some lies from the medical establishment. And no I’m not attacking you. I’m just correcting some wrong info you’re providing. You only need to avoid bad fats, but should eat healthy fats. And your body needs salt and you shouldn’t avoid salt.

I only went to one restaurant in the last 2 months on my keto weight-loss journey, and it was a disaster. It was a sushi restaurant with my mom. I only ordered sashimi 1 serving of salmon and 1 serving of tuna. I asked for side of avocado slices too. Since I was going on the train for 5 hours back to Toronto that day, I pretty much figured that was the only meal I was going to have that day, so calorie/macros didn’t really matter that much, and these selections weren’t going to undo my diet.

First thing, I ordered my food separately and told her, on doctors orders, I must avoid sugar, grains and processed vegetable oils. Before the sashimi even arrived, the waitress brings out tempura appetizers, which upset me because I didn’t order them, so I just left mine at the edge of the table until the waitress took them back (although my mom ate half of them, despite being on keto too:/). I reminded the waitress I don’t eat processed vegetable oils and grains. The waitress later comes back with our food and the chef combined and mixed my order with my moms, so all of the sashimi was mixed in with everything else she ordered the sashimi sampler for $16, but the chef seemed to separate the salmon and tuna in such a way to give her more than half of the total sashimi despite me ordering $40 worth:/ Then the waitress came with some more ‘free’ nigiri with heavy sugary sauces drenched on them, and again, I immediately told the waitress, “I can’t have these!” I was so flipping mad. I understand it’s free food, but there’s nothing worse than getting something for free and you are restricted to not being able to enjoy it, especially when you told her like 3 freaking times you can’t have them.

And of course, despite my mom eating all of the free food, her rolls, she also had half of the sashimi too. I was so fucking hungry on the damn train (And I hadn’t eaten since 4pm the day before too, arriving in Toronto at 7pm). I don’t mind fasting, but I hate being forced into it after having paid $40 for lunch. Never again. My Ultimate Restaurant Guide? Just don’t go:/ I have no idea what I’m going to do when I start dating again after I lose the weight.

Ally I admire your intention to help people (like my yoga teachers) and to show how it is feasible for every budget. Do you have a Costco instead of Walmart shopping video? I think you can get better and healthier food for about the same budget. With gratitude.

I love subways southwestern cheese steak in a tomato basil wrap once a week for lunch. Is this good?

I get the kids meals all the tome at chipotle! My husband laughs at me.

At Taco Bell I get a taco salad no beans and extra lettuce. I eat everything except the shell and give that to my dog. (Every body is happy!!!)

I love Mexican food! You said “a lot of meat with queso” that sounds so good! Can you please tell the name of what you love in the Mexican restaurant which has meat and queso?

We don’t have Chick-fil-A here but we do have a pizza place that has a cauliflower crust. It’s better than nothing when it comes to Pizza it is crispy and serves well as a vehicle for the toppings. At a restaurant I have always been able to make a good meal for me appetizers and or the sides. I don’t mind asking 20 questions to find out what’s in things. More and more restaurants are listing the cops and the hospital I was shocked to see the menu with the carbs next to each item. Steak and creamed spinach! Every Steakhouse I have been to and asked about the creamed spinach it’s cream a little onion nutmeg salt and pepper and spinach. I love on the border for the a table side guacamole it’s sort of expensive for me but I love it and I can see what they’re putting in. I always say I’d like a tableside guac with no chips.:-) I make yummy stuffed mushrooms and one of the local grocery stores makes stuffed mushrooms and one of them is keto friendly they make two different types. Asian restaurants are happy to use just soy sauce and that’s really how they eat at home. My fiance du jour is Chinese and lives in China where it is 82 degrees in the winter! But he’s a good guy and he makes good money in the electronics field and he loves me. Indian is easy to read that! Just like an Asian restaurant Indian restaurants have wonderful hospitality and the owner may even tell you what’s in the sauce I had one owner bring me into the kitchen to watch the sauce made for somebody else. That was fun! I know a woman in the South who makes eggplant cobbler. She uses sweetener and it’s not something I can really have but I have adapted it with coconut flour.

calling 15 grams of protein for 500+ calories ”pretty high” made me fkn cry��������

Stupid tips lmao

My favorite Japanese meal: California Roll, hold the rice. It’s delicious, keto friendly, and the chef doesn’t even blink.

Thank you so much for your channel! I’m a short, fat girl (310 lbs) and your journey gives me hope! I love how you use normal EVERYDAY real affordable food and not a bunch of weirdo supplements. I love how love and honest you are. Thank you thank you!

Excellent! I knew avocados were good, but I didn’t know they were THAT good ��

Taco Bell does have taco salad. It comes in a deep fried taco bowl, with rice, refried beans, lettuce, tomatoes, taco sauce, sour cream and some kind of red chips that you can sprinkle on. Kind of a PITA, for keto, but they have it.

Excellent advice. There are a gazillion keto people on the internet, but no one with your real, simple and pragmatic suggestions. Also, OMG, my family always went out to Chinese to celebrate report cards.

Once you are fat adapted, you can occasionally enjoy some bad food without any repercussions. I went out for pizza and beer the other night and I lost another pound.

Mexican is my love food! Would chicken, steak, shrimp fajitas work with no rice, beans or tortillas and extra cheese? Or sour cream and guacamole?

Usually when I order steak or any other meat or fish, I’ll ask for just green vegetables. And I will ask, what green vegetables do you offer? I’ve had at different restaurants been offered bok choy, broccoli, rapini, zucchini, spinach or just a salad. Not that hard to get someone want if you ask politely for it. Restaurants will accommodate many diners requests because happy customers are repeat customers.

Hardee’s bunless Monster Thickburger without ketchup is delicious!!

The Spinach Artichoke Dip at Olive Garden has 50 grams of carbs.

Chipotle is horrible & has been sued for its practices towards its employees

youre awesome and great video. Im on a keto for 2 months now. I noticed that when I eat out esp Asian food, it tasted sweet bc they marinate even the meat w sugar. How do you clean up your system after dining out and knows the beef and kimchi had sugar in it?

What are these Ketos you said you eat to stay on track on your weekend? I’m 45 Yrs diabetic with Insullin pump and continuous glucose monitoring also attached, doing good learning keto diet to stay on low Insullin delivery

Half portion of guacamole but paying full price hell naww I’m getting full portion.

If it’s a major restaurant, their nutritional info can usually be found on their website.

My go to order is White rice chicken little bit of fajita veggies corn lite red sauce lettuce and a side of guacamole

As a homemaker myself your content is extremely relatable. Thank you so much. You are inspiring me to push through into the Keto lifestyle.

Hi lovely, I’ve been watching for a while. I’m doing vegan keto, can you please make some vegan keto meals/snacks? The reason I went plant based was the movies cowspiracy (environment) and earthlings (animals). ������. I used to do regular keto in the past. It’s definitely a great way to eat stops binge eating, very satiating. ⭐️

Hi Ashley. I’m only one week in trying keto. Love your videos. I need help trying to figure out my macros �� Not sure why this part is so difficult for me

Gonna order some chipotle right now, don’t really care for guac.

Me: eating Chipotle everyday.
Her: too much sodium!
Me: eating chipotle everyday.

I love and cook Indian: it’s high carb and high calorie b/c they use oil to roast the spices. Most of the veg are carby except the spinach; and the fried ones are dipped in a batter first; lots of lentils, yogurt; and naan or chappti are wheat breads, the rice which is plentiful. If you are avoiding carbs and/or calories you want to skip most of the dishes.

Hi, Ashley!!! I’m new to the Keto lifestyle and I have been binge watching all your Keto videos. Their so informative and inspiring. Thank you so much for your knowledge and persistence! I do have a question for you…I wanted to know when do you take your exogenous ketones….before, after or during your restaurant meal?

Thank you for the tips, much needed. I wasn’t as thrilled by the plug for your Ketone business.