Table of Contents:
Junk Food May Be Addictive as Drugs
Video taken from the channel: ABC News
How To Quit Junk Food in 3 Easy Steps!
Video taken from the channel: RezFitness
BEAT all your Cravings How to STOP craving sugar and junk food BeerBiceps Diet
Video taken from the channel: BeerBiceps
13 Easy Ways To Control Food Cravings To Lose Fat Faster
Video taken from the channel: Bestie
6 Easy ways to stop cravings | Try this 30 second Trick
Video taken from the channel: Fit Tuber
What Causes Food Cravings?
Video taken from the channel: SciShow
How to Stop Food Cravings Quickly
Video taken from the channel: DoctorOz
There are plenty of healthy foods that can satisfy a craving for something sweet or salty. Fresh berries, a fruit smoothie, peanut butter on a celery stick, or one slice of whole grain toast with almond butter can all conquer cravings and add nutritional value. Was this page helpful?Here are 11 simple ways to prevent or stop unhealthy food and sugar cravings.
1. Drink Water. Thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass 2. Eat More Protein. 3. Distance Yourself From the Craving.
4. Plan Your.Eat Enough Proteins: Adding protein in the diet makes you feel full, so it is better to add more protein diet in your meal.
The main and healthy sources of protein are beans, nuts, vegetables, and fish. Eating protein feels you feel and there will be less room for more and fewer desires for junk and other food.Check this list out: Ice cream/Frozen Sweets ✓✓ Chocolate ✓✓✓✓ Cookies ✓✓✓ Fried Foods ✓✓ Soda ✓ Salami ✓ Cake ✓ Bread ✓ Cheese ✓ Burgers ✓ Chips ✓✓.
Rather than giving in to your junk food cravings, try experimenting with healthier alternatives, such as frozen yoghurt or sorbet instead of ice cream, seasoned popcorn rather than crisps and sweet potato wedges instead of fries. 5 Buy some vanilla scented products.You can’t really beat Food Cravings. Sure, you can make Food Cravings go away by terrorizing it with an extra glass of water, a leafy-green salad, mind control, or steamed veggies.
But no matter how many times you take down Food Cravings, this beast will always return.Try frozen grapes, nonfat plain Greek yogurt topped with melon and a drizzle of honey, or a homemade trail mix with nuts and dried fruit. Don’t Deny Yourself Chocolate.
When it comes to chocolate.10 Ways to Fend Off Food Cravings. Chocolate. Salt.
Sugar. When you’re trying to lose weight, these cravings can call your name. Try these tips and say “no” to unwanted calories.The fix: If you’re constantly craving sweets, try incorporating more iron-rich foods into your diet, like lean cuts of beef and lamb, eggs and seafood. For plant-based iron sources, look for fortified cereals and oatmeal, spinach, Swiss chard and dried apricots, Largeman-Roth says.
Drink enough water throughout the day to beat sugar cravings Even a small amount of dehydration can trigger the hypothalamus to activate the hunger and thirst centers. Drinking enough water — at least 64 ounces a day — is one of the easiest ways to keep sugar cravings in check.But here are a few things you can do to say no to your cravings and stay healthy and fit. 1. Drink plenty of water.
Trust me, thirst is often confused with hunger or food cravings. If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes.Processed, sugary junk foods are not real foods. They set the stage for sugar addiction and all its ugly consequences.
Steady blood sugar levels. Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters.Most of us have sweet or salty cravings so if we have to beat junk food cravings, we have to fight these cravings. Instead of crisps and chips, crunch on crisp vegetables dipped in avocado dip or hummus.
I would love a thick paste or spread made from ground chickpeas and sesame seeds, olive oi.The more varied your diet, the less likely you will get bored or crave junk food. For example, add a new green to your salad (mustard greens, anyone?), or try a new type of fish this week like.Eat the right snacks.
When you are hungry you need to eat the right foods that will satisfy your appetite and nourish your body – as well as preventing large rises in blood sugar. Try to have only nuts, seeds, and fruits, high protein snacks and cut out junk food. Good fruit choices are apples, pears, and strawberries.
List of related literature:
| |
| from Mama Glow | |
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| from The End of Dieting: How to Live for Life | |
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| from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within | |
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| from Full Moon Feast: Food and the Hunger for Connection | |
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| from Fit Nurse: Your Total Plan for Getting Fit and Living Well | |
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| from Screaming to be Heard: Hormonal Connections Women Suspect… and Doctors Still Ignore | |
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| from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet | |
| |
| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging | |
| |
| from The Doctors Book of Home Remedies: Quick Fixes, Clever Techniques, and Uncommon Cures to Get You Feeling Better Fast | |
| |
| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
218 comments
I work at fucking Wendy’s and take a culinary arts class this is gonna be hard
10 gulps. I’m 2 gallons in on the day and my cravings are worse than when I did a 4 day fast..
Ok so i have been drinking more than 8 glasses of water a day and i still crave for certain foods
Melting cheese on a cracker is disgusting and won’t satisfy your craving. Something that will however is Cauliflower pizza. You can find it at the store in the frozen section, tastes like normal pizza (Even better than most regular frozen pizza as well depending on the brand) and you can eat a lot more of it than regular.
I am 175 pound but I hate my appetite as I see a tiny bulge comming out on my belly lol.
Trust me I can large pizza and be hungry ��
Tried drinking water now my stomach hurts and I still want to Doritos.
I’ve never had the impulse to write a review for a product before. I figure people will discover for themselves how good something is without my help. But after trying the Leptitox supplements this changed; I knew I had to help other people understand what this product offers, since it gave me what I had been after for years.
I personally didn’t find Leptitox because of a review, I found it because I was desperate. I had been struggling with my weight since I was a teenager and after a few decades had had enough. I had been on every diet imaginable (low-fat, low-carb, fruit fasting… I tried everything) as well as various health products and workout programs. I spent time and money on things I hoped would change me. So I came to Leptitox with a LOT of skepticism and a baggage-load of disappointment.
The fact they offered a 60 day money-back guarantee made the decision to purchase a lot easier. Less to lose. I’m so glad they chose to offer the program this way, since it made it more appealing for someone like me who really couldn’t emotionally deal with another thing which felt like it just took my money, without even delivering the results.
When you buy the program you automatically get the 60 day money-back guarantee. I already took a few basic supplements (a multi-vitamin and vitamin D—for the cloudy Washington days) and just slipped the Leptitox supplement alongside these, so it wasn’t that hard for me to remember to take them. If you’re new to taking supplements you may need to set an alarm on your phone etc, but this wasn’t an issue for me. It was easy to remember to take them, I just left the bottle out on the surface with my other vitamins.
I guess their effect could be considered magic, but they’re that way for a reason—for a scientific reason—that’s what creates the change. First of all, they’re 100% natural. That made me feel better right off the bat. They’re mainly composed of herbs, with a spice or two, and a couple science-y sounding amino acids thrown in for good measure.
These 22 ingredients work together to do 3 things: help the body detox, control the appetite and promote healthy weight loss. The daily dosage is 2 capsules taken once a day, and you’re supposed to take those 2 capsules 20-30 minutes before you eat. For me, it was easiest to take this dose first thing in the morning—my work schedule is too erratic to have it later in the day. I would have it before breakfast, and this really worked for me. It was easy to remember: I got out of bed and pretty much took the capsules then and there, then I could just get on with my day, not having to remember it again. Pretty easy.
Before Leptitox I had no clue about how EDC’s—endocrine disrupting chemicals—disturb the way my body works, I didn’t even know they existed! (Which kind of made me wonder about why society doesn’t make a bigger deal of them… but anyway….)
They mess with the body in a major way and they’re found in so many things around us, things we could consider “safe” or “inert.”
Now that I’ve mentioned results… (if you’ve stuck with my review this far you’re probably wondering what they are.) I achieved more than I thought would be possible for me. The first week I lost 2-3 pounds; encouraging, but I still passed it off as circumstantial thinking next week I’d be back at my regular weight. Long story short: at the end of the 60 day money-back guarantee period I had lost 17lbs, and in another 60 day period I had reached a 32lbs loss! To say I was thrilled would be an understatement.
Most diet protocols call for extreme deprivation and punishing workouts. With Leptitox I didn’t have to do any of that. Now, did it take no effort at all? No, I had to be dedicated to taking the supplements, and address and fix the weak areas of my lifestyle which added unnecessary toxicity. I had to think about what I was doing, but did I have to run myself into the ground? Not at all.
This program gave me the body I never had (or at least hadn’t had since my early teens.) If I can inspire you to take a chance—like I did—and try Leptitox for yourself I really hope I’ve done that. Now that I’ve experienced what I have I can say that taking the risk and trying “one more thing” is worth it. Even after a string of failed diets and weight loss plans please don’t give up on yourself. Change is possible. It happened for me and it turned my life around.
watch my son Kaden making salad if you don’t I’ll take you to jail for really I’m not k.etting
hey.. ranveer I have followed each and every advice in all your videos plus I took up that 40 day challenge of sugar. I have lost 10 kgs. you are really inspiring.. keep up the good work.. I just want to know after my weight loss journey is over, can I consume sugar not even once.. like u don’t ever eat sugar?? ��
When I eat 3 wholesome meals in the day I dont crave hunkfood. Aka CHIPS!!
People who can only drink water with flavour are children no offence
I had a moment today and had to look up how to stop cravings. I wanted to binge so bad. It’s been the reason why im not rich. My food bill matches my rent. If I could only conquer this, I’d be in a much better place in life
Nah do one thing stand in front of mirror & take of your shirt 101% your crave for food will disappear
I’ve been having a big craving not for food but for semi sweet iced tea. I just want to sit and drink tea until I’m sick.
A lot of BS. If that worked, no one would be overweight. Stupid.
I’m trying to get like the before pic I’m already the after pic..��
Hi DoctorOz. Congratulations on your “How To Stop Food Cravings in 10 Minutes or Less” inspirational thanks for sharing. Morine Barnes 60. Donald 61, Myola 40 & Rommel Edwards 37. Graham 90. ��������⚕️��⚕️������������
The toothbrushing one is a very underrated tip. When I am hungry or have snacked, sometimes the lingering flavour is enough to make me want more. Brushing teeth gets rid of that taste for more food and when the mouth is fresh I don’t feel like messing up my nice clean mouth and breath.
Also, fizzy water does not need flavouring, the bubbles will help give the sensation of fullness. Hot herbal teas too will help accomplish the same goal. When I fasted, these were the things that really helped pull me through in the difficult initial stages until I got into my rhythm. I’ve currently fallen off, but am re-adopting these habits to get back on. Great vid.
Most of us know what it feels like to experience food cravings. We usually crave higher calorie foods, which is why cravings are associated with weight gain and increased body mass index
I cannot drink bland water
Man that sounds really spoilt imagine all the people worldwide drinking mud water
Lol my cravings come after I eat a meal, I ALWAYS need a snack afterwards. Even though I’m full I HAVE to have it. So I’ll finish a bag of chips, rinse it down with chocolate milk And sometimes have a small chocolate bar too. I really need help with my cravings because I’m only 5’2 and I weigh 160lbs
brush your teeth make snacks, and drink water. Humm something I learned in elementary school thanks doctor oz
Currently craving something you can only get in El Paso, Texas, going absolutely crazy.
I seriously couldn`t wait to take the weight loss plan “Yamzoko Weebly” (Google it). This has given me excitement. My pal lost 10 pounds immediately after this fat loss plan, I absolutely recommend you view Google to uncover how..
ugh really need to start fasting. i eat a lot of fast food these days, feeling unhealthy.
as a euopean, i had no idea americas didnt like water? wtf? the term “bland water” is so weird to me, water is water..
Been on diet like 3 months and lossed about 12 pounds still struggling to resist junk food it’s really hard I been craving burgers and pizza mostly
I drink at least 100 fl oz of water a day and I still crave every single food I lay my eyes on
what if the more water i drink the hungrier i get? what should i do?
I’m not even fasting, but I’m sick and throwing up everything I eat besides bananas and apples
I am craving crepes and pizza soo bad but I’ll vomit if I eat them
There’s nothing wrong with eating real food in moderation! Pizza doesn’t make you fat. Overeating does!
I think he’s right. I do feel less hungry after drinking a glass of lemon water.
Excellent explanation and I never knew the scientific fact of cravings thankyou so much for this wonderful video ����
“Brushing your teeth. Sounds crazy I know”
This man is a God damn Psychopath
What I do to lose weight:
1throw up every thing I eat
Not healthy, but easy-
Your brain is quite capable of distinguishing between hunger or thirst
Am I the only person to find a solution to stop eating in the middle of the night by watching this video
Is it just me or is that water on the table fake? I didn’t even see it move when he moved it
Im craving:
Chocolate
Chocolate cake
Chocolate chip cookie
Cake
M’nms
Hot cheetos and takis.
I love water with lemon, and fresh ginger and cucumber! So refreshing for summer
i take a sip of the drink bang leave it in my mouth then spit it out dont know if it works for everyone
Back when you were trying to lose weight. How much do you train a week? and how much calories did you consume during those times.
Everyone gets food cravings, but is it the chocolate you really need, or the magnesium that it contains? Obviously, everyone needs some chocolate or some potato chips once in a while as a little treat, but learning to eat healthier, more nutritious foods instead can help you maintain or lose weight. It’s not simply a matter of eating fruit or celery sticks instead, though. We often crave certain foods because they are rich in something that our body may be lacking. Learning what nutrients our desired snack contains can help us choose a healthier, more nutrient-dense option to fill our bellies and end the craving. Here’s a list of five common cravings and their nutrients:
http://7qvr4.cn/66caW5O83Eck
Congrats first for ur growing fit tuber account…iam seeing and iam blindly following ur videos and ur analysis on every item is good…thanks for making such a amazing videos..keep gng wish u gud luck…
Why dnt u make videos on nutrition value of every indian routinely used foods vegetables before cooking after cooking fruits dryfruits Millets dal…whatever…Its useful for everyone
Is biggest loser coming back on TV, I loved that show
I can’t wait to die
i drank 8 liters and I still can’t shake the image of instant noodles from my mind
That really reminded me, after my namaz I really leave all the junk food, automatically it removes from my mind, in namaz we keep our forehead to ground many time
I feel like a fruit platter for no reason? I already eat heaps of fruits and vegetables.
Highly agree…… I follow the same method. I prepare my meals in advance and freeze it.
Get rid of craving for junk food with one click. First online service that creates aversion to harmful food.
Visit http://bit.ly/craving-for-junk-food
OMG I’m craving for sugar as hell! I couldn’t even wait my online ordered Nutella to come ������������
He used hindi in a english channel just because we could understand
Junk food its very tempting but I’m trying to break this habit & stay healthy as possible. People say it can fight the infection/virus away… I hope can’t wait to get rid of this virus soon smh
Ugh I started eating healthy and this week I just started eating unhealthy because of the food my mom buys ��
OMG.. Learn the TRUTH about food cravings and losing WEIGHT Hear the SECRETS that nutritionists DON’T want you to hear -> https://crushyourfoodcravings.com/
true cravings…the kind that make your body move without you consciously making the decision are caused by a habit loop. the habit loop was formed in your basal ganglia and its controlling most of the automatic /habitual actions you perform on a daily basis. He’s right about the “reward” part but it only scratches the surface. If you want to understand why you behave the way you behave read a book called “the habit loop” by Charles Duhigg
Junk food m nhi leti.. zym ka muh maine abhi tk Dekha nhi hai.. but 4month m 7 kg km KR liya hai by doing yoga and good food habits, but yr ye sugar craving jaati hi nhi.. thanks for the video
Great video! I struggled a lot with cravings on my weight loss journey until I found this product,check it out http://www.lnk123.com/SH10V5
I am craving candies and i can eat them everyday! If i consume alot of sugar everyday i dont understand how it is a deficiency ( lack of something) since i consume them in high amount how can i be deficient? That doesnt make sens if someone can give me a light about this
So what’s my mood if I want to eat mushrooms from a can with hot sauce, milk and a red Twizzler all in one sitting? ��
Pregnancy and premenstrual cravings are definitely hormonal, not mood related.
I’ve been craving salted peanuts and cashews for two days and that’s all I can think about.
I’ll agree that pregnancy hormones don’t cause cravings. Building a baby does. The process of constructing a human being out of your own self depletes your body of nutrients faster and in new and unexpected patterns. Thus cravings for what you are short on. No one is going to psychologically crave something they know will taste BAD unless their brain puts in a necessity override.
Yes but what does it mean when I want meat really intensely and start hallucinating smells
I’m now at 12th standard and i go eat chicken puffs every day but i wanna loose wieght too. ������
no, not it at all, you’re not even close to my cravings anyway
Americans: I cannot drink bland normal water.
Rest of the World:…. okay…..
0:22 WAIT WHAT? SO IS NO ONE GONNA MENTION THE FACT THAT HE ATE THE TWO BARS OF THAT KIT KAT AT THE SAME TIME????
Judging from the start of the video, I think Michael would gain a huge following doing ASMR videos
Lol! Im craving for Mochi right now! I just ate mochi last week coz Im craving it! Now Im still want one! I even dream about mochi!
I have weird food cravings, like shellfish and limes. Currently, it’s limes.
I don’t crave for anything but when I do… I become a pedophile… Cmon back me up here ♦
I want �� pizza�� I’ve been craving it for 5 days!!! Literally
First you say to get rid of sugar and artificial sweeteners, and in the next tip you’re saying to give yourself a cheat day?! Where’s the point in that? Sugar is addictive. When you made it through 6 days of sugarfree eating and basically detoxing, then have your cheat day and stuff those donuts and chocolate down your throat, you start that whole sugar detox again and again and again every week… Absolutely pointless. Just cut sugar out completely. Cheat days are the biggest crap ever.
I have no idea what’s wrong with me but I was laughing so evilly throughout this whole video.
Wait what? Normal person doesn’t like bland water…
7 Billion people in the world: Am I a joke to you?
Padre buenos días. Padre qué paso con el Evangelio diario �� hace falta para evangelizar. Gracias
I dunno…I once got a major craving for a McDonald’s double cheeseburger (and I’m not a fan of McD’s in the least). When that mediocrity hit my mouth, it was such a great feeling (I guess it didn’t hurt that I was also really hungry, although I’m still trying to figure out why the hell I was craving McD’s when Dairy Queen’s burgers are better and there was a Dairy Queen much closer by…)
My body keeps saying gooo eat a saaandwich but my mom won’t let us get food on our own unless it’s half a fruit, we’re not allowed to have any at night, I’m 15 why can’t I eat and play games at night -_-
I just had hot cheetos and coffee for breakfast and now my stomach hurts really bad. Ive been craving spicy food these past days. Like yesterday i had ive cream and i was tempted to put hot sauce in it. I also had eggs for breakfast yesterday and drowned them in spicy salsa.:( what is happening to me?
Really wanted a sandwich with pickles yesterday, problem was I had no bread or pickles. Well almost no food at all to be honest.
RIGHT NOW I WANT ME SOME BUFFALO WINGS…
SOMEONE GET ME SOME BUFFALO WINGS…
PLEASE:()
Brain: Banana bread.
Me: we don’t have any over ripe bananas.
Brain: then buy some.
Me: stores don’t sell over ripe bananas
Brain: I’ll have banana split then.
Me: now you’re talking!
Brain: Yay!
Brushing teeth does not work. It just makes the snack taste nasty in your mouth. I just wait a couple of minutes and the funny taste is gone so i just get my yummy snack again. Give me something real that helps with my spineless, no will power having fat ass. I am going back to bed and cry myself to sleep.
BS that hormones don’t cause cravings. Any woman who has suffered from legitimate hormone fluctuations can tell you.
I want:
Carrots
Spaghetti
Strawberries
But I can’t get out of bed
I even crave for healthy food whenever I start my weight loss journey ����
Celery actually does taste great kind of. It’s a natural flavorant in potato chips and other stuff.
I have healthy foods like ham and whole grain bread, but my family is trying to be vegan and I’m healthy, but not as healthy as I can be. I’m also not allowed to cook anything. Help?
Best way out!!! Eat wat u want in lumpsum���� n now u r no more craving ��
Wait. So my craving for blood might not be because of iron deficiency?
Flavors are a part of most people’s experience eating. However, some of us have anosmia or some other smell dysfunction. Cats who have anosmia obtain anorexia and die. Likewise, I have no appetite nor cravings.
In this video, there was an undertone of another fact. Sense of smell is most linked of the five basic senses to both memory and emotion. Craving, in and of itself, is evidence of an emotion.
What would be interesting is to learn more about the brain AND THE REASON WHY people like myself HAVE NO appetite. It is to the point that when I do have a moment of feeling hungry, it is awesome, as that is something that happens no more than once every six months, maximum.
Help I’m home alone and 12 years old and I can’t go to the store!!!! I’m craving tacos, chocolate cake and brownies what do I do
I am jst crave for tea and coffee.
I used to have it 3 to 4 times of week NT usually.
I don’t have problems for other things..
So why is this? ��
I have been watching your videos for months….. I made my goal to eat healthy (my lifestyle changed drastically )and I have been eating healthy for two months and guess what I lost 4kgs. (I also wanted to lose weight ) but my goal shifted to weight loss (I cant help it ). Now… I cant help but munch on unhealthy food.
Has anyone experienced that cravings also start AFTER you have had a full meal? If so, your body might be resistance to the hormone Leptin. Since you are on Youtube, I don’t think you will mind watching another video explaining this with a real world story. http://losingweightsolution.com/video / Kind regards, Martin.
He has changed so much! Aapki shakal hi badal gayi dear Vivek��
Haven’t commented on one of your videos in a while. I managed to reach my goal by the end of the summer of going from 96kg down to 86 kg, so now before the summer I’m just looking at losing another 10kg before I start to put on muscle again:P Thanks for this video man, really been struggling on the junk food front for years! It’s been holding back so much of my progress.
any raw rice eaters here please tell will console me or am l the only one ☹☹☹
Im pretty sure i just ate 8441 calories and i wasnt even hungry ��
I got to stop
I was tapping my head and the video ends…and I was like video kab khatam hui re��
Love how its 6 steps but 5 min long idk why but i just love it
Amazing concept.. I beat my cravings with this video. Its true, more you avoid sugar, next time, you will feel sweet food very sugary.
Though I feel cravings, but I like less sugary foods, as I have trained myself to eat less sugary foods.
At start of video all those food i just ordered one of them ��
Im craving ice im also 33 weeks pregnant the nice cold ice is so amazing i got a 10 lb bag of ice from the sonic and its almost gone I feel crazy!
Thankyou Fit Tuber I was actually going through a lot of craving..I m from Guwahati, lockdown chal raha hain yaha, market band hain for continuous 14 days, no chicken fish and all..so it happens.. anyways Thankyou so much brother..love from Assam..Jai Hind.. ��������
Fuck you, next time make your title in fucking hindi language.
the sugar, bread big problem some fats are good and essential
Your 2nd point is so imp as compare to other many points..
One who conquer whats inside of mind will win outside of mind ����
Yeh batane ke liye itna bada vidéo, yeh sab toh facts hai voh bhi world known
So many qualities in one guy
Famous YouTuberfit Tuber
English teacher��,jim trainer,sadhu because he is not addicted,medical consultant when he gave women advice about period
Also cooks for us.
Better than kabita ����
Who agrees hit like
��������
Its difficult to control…I love chips and I always try to control but I will end up eating at last ����
Plz sir..help me I’m suger lover n o can’t stop eating suger..
Im going to put fine, for not talk in english, one year earnongs
Junk food satisfies the tongue and brain…
A moments on the lips..
Forever on the hips..
Mr. Sir Muje bhut neend aati h Will u give me suggestions for this
He was telling us truth his English was not so good before and had improved vedio by vedio ��
bro help me out. i started dieting on my own an year ago. initially i used to eat most of the stuff but now i ve left most of the things like oil, ghee, butter, malai, sugar, and milk. i dont eat junk. but i keep thinkin about food all time. idk how to handle this.
Bhai! Sleeping 7-8hrs r u kidding…..My maximum sleep hrs r upto 4hrs…..(time nahi milta re)��
Is the following: foods healthy plz tell fit tuber:-
i) Gajar halwa including sugar
ii) Gond ke ladu
iii) Jalebi
That tapping thing is placebo effect. It just makes you believe what you think. It works great that’s what is needed at the end of the day:)
You fool i had craving and u showed me the pictures of all delicious food in the universe
I don’t crave sweets but I can’t get enough bread and pasta.
Restaurant Notice: “TAPPING YOUR HEAD IS PROHIBITED INSIDE THIS RESTAURANT.”
You are great bro…i m on my weight loss journey but i love to make various dishes so some time not able to control my craving fr junk food..i will definitely try this.thanks brother
When tapping your forehead isn’t enough so you have to bang your head against the wall to make it stop
The real way to stop food cravings is science, combinations of several nutrients including chromium, vanadium, and cinnamon extract, to name a few, have proven to be able to control cravings for starch and sugary foods by lowering insulin levels.
Your complexion has got very fair n bright as compare to ur old videos.please share your skin care secrets with us
Jab English bolne nhi aata toh Hindi me BNA video…ye video Shi hai
While watching this video I m craving to eat sweet after dinner… And as advised by Vivek… I am having गुड़ �� btw vivek you look really smart in that T ����
Ppl have craving of fried, junk food…but I have only one craving of slate pencil. Oh god still I m craving for that
In this case if you are craving something spicy or fried.
Just take a pinch of salt and lick it.
In case of dessert craving lick pinch of sugar. Surely gonna work. ✌
How to reduce facial hair…. please fit tuber suggest us…..
Bhai but Mai zyada soti bhi hu and muje cravings bhi zyada hoti hai but though ur tips are good♥️
I experience it everyday….everytime �� Thank u for the tips ��
WATCH ��: 6 Morning Habits That Cause Unwanted Weight Gain https://www.youtube.com/watch?v=s5dstVHDUxc&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=7
I love how you explain the science behind everything you are suggesting!!
Me half the vid: Okay….Ehh I’ll save it and watch it later��
Also me after saving: Should I see it�� I guess not it’s boring��
1: knows what triggers you
2: drink water
3: picture your payoff
4: give up artificial sweeteners
5: give yourself a cheat day
6: replace instead of restrict
7: avoid getting extremely hungry
8: eat proper meals
9: mindful eating
10: incorporate healthy habits
11: keep your mind occupied
12: reduce stress
13: get a good nights sleep
hope this helps!! ����
No! Don’t give yourself a cheat day! Give yourself a cheat MEAL!!!!
I’ve been losing weight by controlling my portions. I eat dessert still but in smaller portions and I keep track of my calories on my fitness pal.
I really thought you would dive into pregnancy cravings a little more. Maybe there haven’t been comprehensive studies on it yet, but impiracle data points to it being perfectly real. ��
You’re absolutely right Bestie girl, don’t buy junk foods.
I have a new good habit: whenever I feel the craving in the night I eat 1 carrot �� and try to resist with a glass of water until the next day. It’s not easy, since I am Taurus and Taurus loves foods (lol), but it’s better not to eat based on our emotions ��. Less health problems. God bless you guys! I really admire your hard work!
for me, this is what works for me. sip a little bit of milk not too much, watch your calorie intake.
I don’t know why if I don’t drink milk I feel hungry even after eating.
Water is the best drink. You can have cirtus water. Do sugar free and non fat milk in your coffee aka skinny. If you cheat, cheat in moderation.
JUST HAD A HUGE PIZZA AND IT DIDN’T EVEN TASTE NICE. NOW I FEEL SICK
What do you crave? Do you have any tips for getting rid of cravings? If you enjoyed this video, please give it a like and share it with your friends! ��
“I’m addicted to pizza, it’s a Chicago habit.”
Naaaaah, it’s a human habit haha
I found something after watching your videos.. when someone cute tries to explain it gets into the mind more easily! Thanks for both��
Be honest……
you’re here because of the brownie in the thumbnail.
I drink 2 glass of water after i woke up but in just about half an hour i feel extreme hunger but i don’t want to eat.. please help!
I have found that eating good carbs like sabudana or bread helps me fight sugar cravings. I’m still eating carbs, but at least they are healthier than cake and ice cream:)
Today I did my whole workout routine and my dad came back home with ice cream I tried hard to not to eat them but i failed �� but i make promise to myself that tomorrow I will do my workout for twice a day.
Thnx just the montivation I needed to get me to not give in to the craving of cake it’s hard but your right I need to have the will power to not give in
This is the 14th video of ur I’m watching I have learned lots of things from those videos thank you so much to give deep explanation on food habits and health care�� I noticed that ur eyes very similar to aliya bhatt
When i watch these videos now in 2020……what an improvement or total makeover….was watching videos from start…..ur videos shows it all…..wowwwwwww…..progress issi tho kehte hain����������☺
He: tap your head for 30 seconds and then your cravings will go away.
Me: taps for ten seconds, then gets distracted by the smell of junk food
Is it just me or someone else crave spicy food and then due to excessive spice i eat sugar ����♂️
The craziest thing is… in 2019 IT IS SOOOOO EASY to get whatever you want to eat on your goddamn doorstep… zomato/ swiggy are my biggest enemies. Deleted. I CRAVE PIZZA AND CHOCO LAVA CAKE SO BAD.
But then… well, I go drink water/ brush my teeth/ eat some fruit or something.
Or I simply stand in front of the mirror and look at my belly fat.
Works wonders y’all.
Great video Ranveer!
The craziest thing is… in 2019 IT IS SOOOOO EASY to get whatever you want to eat on your goddamn doorstep… zomato/ swiggy are my biggest enemies. Deleted. I CRAVE PIZZA AND CHOCO LAVA CAKE SO BAD.
But then… well, I go drink water/ brush my teeth/ eat some fruit or something.
Or I simply stand in front of the mirror and look at my belly fat.
Works wonders y’all.
Great video Ranveer!
Great video. Very impressed by your weight loss and your overall mentality. About to go google what paneer is because it sounds like some good shit. Anyways, you got yourself a new subscriber ��
I am watching this video while eating a serving of vanilla ice cream!! lol
It’s not hunger though, I am never hungry it’s just that I want to eat
fk
I always really crave Vermicelle with pork belly and salad from the local Vietnamese restaurant when i’m stressed, can’t get enough of it.
Bro i like all ur videos..BUT.. i want to share something plz dont mind… According to my knowledge and personal experience i dont think there is any need to compromise or kill our cravings for sweets and carbs unless ur preparing for a bodybuilding contest… According to me eating light or very few portion of carbs or sweets is absolutely fine if ur getting cravings and that would not make anyone fat unless they eat sweet and carbs in limited quantity… WHAT ARE CRAVINGS? cravings for sweet and carbs means our body and mind needs it thats why we get cravings… Cravings for sweet can only be beaten by eating what ur craving for but but but in very little quantity…. If you beat cravings for sweet and carbs by any other way… It will work but only temporary amd later on either the person will loose interest in fat loss dietig or will tend to overeat
I found drinking Green Tea helped me reduce my cravings… vada pav, samosa, pizza, cakes have been my day-long cravings… And after starting green tea habbit (since 2013) my cravings have reduced a lot.. and also my weight:)… though green tea is not a weight reducer but I somehow started chosing healthier alternatives to the food…
I got a hope after listening you…I follow the diet you explain ����
beer biceps can we lift weights above your shoulder level at age of 13
Watched after binging a bag of chips, I have so much regret
Don’t say pretzels. You’re making me want things I can’t get ������ (store is closed)
old video…now days look at the quality of video and content they are making….mind blowing…..
Hi. I am trying to control my cravings but I just can’t stop thinking about food. How do I stop that? It really bothers me.
By the way modern man existed for about 50000 years and not 100000 years as told in this video
how to beat cravings the easiest way…
stand in front of mirror
open your tshirt
I’ve been dairy free for a month and have been mad craving cheese. Hard, old, stinky cheeses
hey rez wtever u suggest it help me alot thanks �� and u r soo cute ��
Bhai 1 jagah khara ho kar nahi bol sakta kabi idher-kabi udher ja raha hai
I have seen many health-related videos and in my opinion, you are the best of them all… for 2 reasons… you talk sense and crisp to the point and secondly and most importantly you have the presentation skills, and your videos are content rich. I thank you for the videos… they are very helpful.
Now I have one request… I have had very mixed reviews about sugar-free… I use 4 drops of it in my morning tea. Is it ok?
And also.. you never say your name so I’ve started calling you ‘BB’:)
Take care.
How to stop Sugar Cravings? https://youtu.be/KrK7bgBeUyU?t=1754
This is all bullshit. If you really want to make a change you are going to have to commit to a raw food diet
i really needed this one! Rez is a very good person, he answers my questions on fb
Shit my problem is keep thinking to eat something delicious need to stop
I’m 17 I would love to throw all the junk food out, my parents won’t stop fucking buying it, I’m gonna move out just over this issue alone!!!
um i live with my parents
they are not going to want to get rid of junk food
I’ve been craving cheese for a long while now lmao what do I do
When I want food it’s mostly bread and cereal. I just LOVE that food. Croissants for example, makes me thing about my grandma buying me croissants for the first time and I think they’re delicious
When I feel hungry I just eat an apple, and then I order a pizza from pizza hut
Army!!! Where r u? R u guys trying to diet like jungkook Oppa?! Hahahaha
Absolutely fantastic video. You broke down in 4 minutes the TRUE key points that a lot of 15 and 20 minute videos on the EXACT same topic just gloss over. Great vid!
After a few days eating healthy i always crave melted cheese and chocolate. It isnt real hunger but its really a craving.
1spoon of apple cider r 1 lemon add in normal water and drink it. It control appetite.
I experirnced it
my downfall was chips, well not that i fat, but i do want to lower my bodyfat ( current body fat was 15% ), kinda hard though.
Marabou, kvarg med svenskt text, Är du svensk? Bra kämpat må man säga:D
9/9/19 Yes with goals to drop weight, My husband & I drink lots of water All Day while we Intermittent Fast. Also a tall cold LEMON stevia beverage
Zero calories. Also BLUEBERRIES to curb unhealthy snacking, until our next healthy meal. Our Eating window 11am7pm. We’ve dropped 33 lbs in 6 months. Me: 12 lbs in 4 months.I’m starting to get a six pack thanks to this and working out on the equipment downstairs thank you very much
If you like milk chocolate, then try not to go anywhere that sell these foods…
Me: I guess I’m never going anywhere then. ����
One tip that I read about that honestly really helped me a lot is the idea that a diet is a “job”. Stay strictly on it throughout he week as you would stay on task at your job so you don’t get fired. On weekends you can afford to relax more, and eyeball it some. Don’t binge eat junk, but If you see a donut and are really craving that donut, and its Sunday morning, then go for it.
Ive watched afew of your videos just now and have enjoyed them all �� you crack me up. mix of humour and seriousness works well with me. love the tips, advice etc, i just hope i can apply them myself. cheers bro.
hey ranveer….hw abt a cold coffe with a little bit of garnishing with chocolate sauce…is it that bad???
Hey, I’m a 92 kg/ 205 pounds fat seventeen-year-old teenager that decided to better his life before it’s too late. As the first step in Operation “Stop being such a loser”, I did some cardio, injured myself, then was unable to move for about a week, and gained, even more, weight. What would you recommend for someone like me (around 180 cm) to go from overweight to lean?
What I found useful is trying on a small shirt before dinner. It makes you think about how fat you are which makes you eat less. This is particularly useful before dinner as I found that it is the meal that I overeat most in
Hey, T-Rex,
This isn’t so much of a tip as it is just some experience I had with weight lose. I don’t expect you to read it but I’d very much appreciate it.
In November of 2015, I went running everyday for about 10-20 minutes and ate around 1600 calories. By December, I went from 94 to 88kg. So I lost about 6kg in one month. It isn’t entirely impressive, but it was something for me.
Over the course of this year, I’ve just tried to maintain/slowly lose more weight as I went down to 85kg by September. I decided to try running and eating less once more and see how that worked out. I ran from 20-30 minutes this time and ate around 1700 calories a day. At the end of October, I had only lost 3kg, putting me at 82kg.
Now, I am happy with the results and will continue to push myself to reach my goal of 75kg. I am just suprised at how much more difficult it was to lose the fat this time as compared to last time. I’m sure this has something to do with the last amounts of fat being the hardest to lose. I am tempted to find out my body fat percentage as I can now see my first two abs and my second row is developing after I’ve been working out for the whole year.
Unfortunately, I find most of my fat is stored in my chest, leaving me with pointy ‘pecs’ that could be said to look like small breasts. However, I have noticed that when I pump my chest with a quick workout, the flow of blood shapes them very nicely. Until they go back to their ‘breast’ form again.
Personal Info (for those interested after reading this comment) –
Age 17
Weight 82kg
Height 182cm
I’d like to consider myself to be blessed with naturally larger, or more muscular shoulders and legs than most.
For me sometimes it helps asking myself “What do i want? Eat that damn chocolate and barely see my abs, or being ripped as fuck and having that appealing defined 6 pack.” Then my motivation comes back out of nowhere and im getting satisfied with just a banana or other sweet fruit.
I’ve lost weight but I still have stubborn belly fat, I’m hoping this could help lose that.
God.. Now i want some SOOOOOOOOOUUUUUUP I WANT CHICKEN NOODLE SOOOOOOOUP
Hi, Ranveer
Nice video; practical..however, wish you made videos related to “switch on and off” control other cravings like.. craving for love, girls, money, etc and you loose your focus from your life goals thus… if you can adapt or discipline self and remain happy while doing so and not sad than you actually “nailed it”.
Regards
OMG, THXX, IT WORKED!
pls make a vid called “how to get a little bit chubby” ��
They Put Drugs in the Foods….Eat like a human, not a science experiment
To the people talking about the Vegetarian/Vegan diet and saying it is the way to go I ask instead of posting comment like “A plant based diet, which is based off of fruits, veggies, nuts, legumes and grains, will drastically help with obesity. It also can drastically lower and even eliminate diseases such as diabetes and arthritis and many others. I just wish that people would drop their meat and dairy products so that they can better their overall health and wellness.” Please some evidence and sources and only then could I be convinced?
A squeeze of lemon juice seems to have similar flavour-enhancing properties to salt. Another potential substitute.
Mai bhi craving pareshan tha ek time mereko dar tha ki mera kidney / liver kharab mat ho jaye kyuki junk food ka talab hota tha mereko fir mai doctor ke pass gya fir wo mereko ek diet chart bna ke diye aur daily 1 hr gym karne ke liye bole aur 1 bottle capsule diye jisko khane se oily / or any other type of junk food khane ki iccha khatam ho jaye mai apne aap ko control karke unka procedure follow Kia aur ghar ka bana food khana chalu Kia ab mera body bahut accha hai aur mai ab daily gym jata hu
Any diabetics out there experience lack of appetite instead of increased when your blood sugar drops? �� I think my sugar bottoms out too much and my body hates to eat after that
A plant based diet, which is based off of fruits, veggies, nuts, legumes and grains, will drastically help with obesity. It also can drastically lower and even eliminate diseases such as diabetes and arthritis and many others. I just wish that people would drop their meat and dairy products so that they can better their overall health and wellness.
Thank you for pumping out these very helpful videos so often. Because of these videos I get more and more motivated to have a six pack myself and train and think about what to eat very well!
a warning to parents who give their kids junk food and high sugar and fructose sodas, you might as well give your kids heroin or cocaine, the effects are the same they will be addicts.
fuck this im getting a bag of doritos to go along with the rest of the more interesting videos i watch after this one XD
junk food aint evil its the people that over eat on it that make it bad