3 Fast & Fun Miles Mile 2 | Walk At Home Fitness Videos
Video taken from the channel: Walk at Home by Leslie Sansone
Do This and Get Fit | 20 Min Full Body Workout | New Challenge
Video taken from the channel: Chloe Ting
Low impact cardio workout for ALL fitness levels no equipment, at home!
Video taken from the channel: Body Project
Heart Healthy 1 Mile Walk | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
How to reach your fitness goals in 2020 | Mindset, Workout, & Nutrition tips for a healthy routine
Video taken from the channel: Maryana Dvorska
Have a Blast With This Family Fun Cardio Workout!
Video taken from the channel: POPSUGAR Fitness
Low Impact 30 minute cardio workoutBeginner/intermediate
Video taken from the channel: Body Project
The COVID-19 pandemic has upended daily routines for Verywell Fit staff, just like it has for so many others. The team is finding new ways to exercise and promote physical and mental well-being. The coronavirus (COVID-19) pandemic is impacting all of our lives in ways we never expected.The far more nuanced part of hiring is in finding the right “fit” for your team and company—the person with the right workstyle, personality, emotional intelligence, communication style, sense of humor, attitude and so on.
These qualities aren’t nearly so easy to assess. Yet, they are equally important.Your Team Is Now Working Remotely—5 Ways To Strengthen Communication And Team Cohesion In The COVID-19 World Nicole Bendaly Contributor Opinions expressed by Forbes Contributors are their own.The key to improving your employee retention is hiring individuals who fit your company culture. They could be the most qualified candidate in the running, however if the work environment and team dynamics do not suit their personality and working style, they are unlikely to stay.
4. Put your trainers on. This was a tip I also took from Run Fat Bitch Run. Put your kit and your trainers on and walk out of the front door and close it behind you. You will then be outside and you’ll feel really guilty if you then go back inside again.
Also, the act of putting your kit on shuts out the gremlin in point 3. 5. Buy some new.Establishing Protocols. As part of your early assessment, review the existence of regular status or operations meetings.
If there are regular, timely scheduled sessions, consider sitting in and listening. If the prior manager ran these sessions, rotate the meeting leadership among team members.No matter how efficient and productive your team is, there are always ways that you can help to make it even more productive and efficient.
But, you need to do things in a way that is going to show your team that you care about more than just the bottom line, and that you care about them as well.Get tips on staying fit when there’s not enough time to exercise. Playing soccer with the kids, vigorously cleaning the house, dancing or doing aerobics at home, and taking the stairs are ways to sneak in exercise throughout the day.Don’t start acting like the teacher’s pet or appoint yourself as the intermediary between your supervisor and your team.
This behavior nearly always backfires, because it looks like you want your manager to play favorites.Culture fit is the most important aspect of retaining great employees, above anything else. Employee turnover is costly. Hiring based on shared values and cultural beliefs leads to winning results.
If you are one of the many who made getting fit your New Year’s resolution (and subsequently broke said resolution two weeks later), this article is for you! Getting fit can seem like an impossible challenge, but once you start the habit, you’ll be wondering how you managed to live this long without exercise in your life.With this easy to follow guide, you’ll be on your way to reaching.For my company, finding the right cultural fit and people who are aligned with our core values, mission and broader vision is an essential component to finding the right hires.
We want people who will work hard, express enthusiasm for both the idea and the product, and ultimately show that they are passionate about doing meaningful work.Data showed that our teams found new ways to socialize, dramatically changing the way and cadence in which we communicate with each other. And anecdotes supported the sense that, in some ways, we feel even closer to each other than before. As.The Best Ways to Fit into a New Team.
Joining a new company and the enthusiasm of starting something new is a great motivation. After surviving a day or two in your new job, you must find ways on how to fit in with your new team.Fitting in with the people you work with will make you feel comfortable at work, as well as safe knowing people have your back.The right match can help you to find friends, connect with the community, learn new skills, and even advance your career.
Giving to others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose.
List of related literature:
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| from Parable of the Brown Girl: The Sacred Lives of Girls of Color |
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| from Strength and Conditioning for Sports Performance |
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| from Leisure and Recreation Management |
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| from Routledge Handbook of Strength and Conditioning: Sport-specific Programming for High Performance |
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| from Lunch with the FT: A Second Helping |
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts |
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| from How to Be a Footballer |
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| from Skills & Strategies for Coaching Soccer |
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| from Coaching Track & Field Successfully |
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| from Lifetime Physical Fitness and Wellness |
339 comments
Omg������ I freakin looovvveee this one. Im recovering from some disc herniation and am slowly getting back into my workout routine. This was perfect! I was smiling the whole time!! I really love you guys, I think you’re great. And, I love your speeches, Daniel ❤❤❤ to you both!!
DJ Team Body Project in the house! Can you DJ my wedding?:p Great video, saved to my “Fitness” Playlist, amongst others of yours. This was my 2nd aerobic video of the day and I didnt feel completely dead at the end, which I appreciate bc I work out in the morning. Great for a complete body workout too. One of my favs!
you guys have helped me so much especially during this time with the whole virus i only come to your channel when i work out you both are amazing thank you so much for your videos!!!
Can anyone tell me how much calorie does this power walk burn?
Will this burn any calories? I mean I want to lose lil weight but to get fit as well. So will it help?
I couldn’t do the side planks without weights but now I can magically do the side plank with weights, move my hips AND sing Bohemian Rhapsody! Congrats to myself
Leslie, all of your videos are fantastic!! I’ve shared your videos with friends to get them motivated. I also appreciate the fact that I can keep up with the moves. I’m 55 and I want to stay healthy, and exercising 15 minutes a day makes a difference. Be blessed!! ����
poor video quality: may try not always shifting focus & less effect on the people
This is by far my favorite cardio workout from Body Project so far. The music is awesome, the moves are easy to follow, and you feel the burn when you’re done! Burned 475 calories this morning doing this particular workout. Love you guys!!!
Loved this walk, it is not only a great walk but a very happy one. it creates a real warm & happy atmosphere. Well done to you and your class from London
Hey we really like your videos and have some luck to get some subscribers and likes
Just wanted to say I think I found my fave channel for workout, I love it, thanks guys! ❤️
Hello I am one of your fan.Sorry your challenges are so long time workout. I want to not long time workout.
I recommend that you should add 10-15 min everyday full body or six pack workout(it can be longterm) challenge
. I recommend that it separately 2 workout(daily) and it 10-15min.
I hope you that you create it:)
Do you sell the shirt that Leslie is wearing??? If so, where?
Hi, can you make a video about women who doesn’t have uterus? My mother needs an exercise to follow but I don’t know where and I’m afraid that it will cause more harm when you follow exercises that aren’t for you. It’s been 2 years since her operation. God Bless ��
Motivation %100
Feel like the kind of exercise that teach you how to punch and kick to protect yourself while simultaneously sweating and getting in shape… It feels so damn good when you finish the exercise. Great job
We love the walk at home exercise Leslie. It is inspiring and motivating. My entire family is a huge fan of the walking routine. We are grateful to you for teaching us to use the best of the resources available for a healthy lifestyle.
This one kicked my butt for last 3 days! I started on another used it for 2 weeks. But it got to easy and no sweating. So I switched to this one. I’ll stay on here for a good while woo!
Honestly I’m super happy for ma girl cause she is honestly changing so many lives who don’t feel confident in the way they are and they she is doing these for free?imma 100 percent not skipping that add…love u sooo much chloe��u really deserve that play button ��❤️
I love walking thanks you Leslie I want to see you someday from Philippines
I love your classes especially the low impact high intensity!
Thank you, traveling for work, stuck in a hotel room, get out the lap top bring up my Team body fit friends…begins the work day on such a cheerful and positive note. Love the videos, keep them coming, you are greatly appreciated.
** preface hehe ��❤️ love your videos and your message to people. Keep killin it!! ����✨
leslie you are a good trainer but u must make your workout a little bit entertaining
This is my favorite Team Body Project workout so far! It isn’t easy, but it is so much fun. Definitely my go-to on days when I really don’t feel like working out.
I am sweating like crazy and I can feel the BRUN! holy moly!!!
check the comments to find out about up down planks
Yay! No up down planks! ������✌��
After workout: ded ��
I love this guys videos. I’ve seen great results. With diet, I’m down about 36 pounds in 3 months.
I love this workout so much. I am considering buying some weights and wonder what sort of heaviness you would recommend for an intermediate person to buy?
Basically been walking with Leslie for a couple of years now. Stopped last couple of months to do a new training regime with more body toning. Chlosterol now went up from 5.8 to 6.9! Now on chlosterol lowering pills and dumped the new training and back to Leslie to get up a good sweat! Missed you Leslie! xo
Thanks to you, I enjoyed this video and wanted to share this related topic that was interesting to me with your dear ones. It may be very appealing to you.
link below
http://raboninco.com/b6IV
Hey this s really awesome guys I got sweat like anything thank u I try to daily
Really nice workout..easy to follow steps by step..you may checkout more hardcore workout at Home using this: https://amzn.to/36vml04
The best and inspiring walk at home. I have been doing with you 4 months, I am the happiest. Congrats for all you give us. From México.
Thank you for this video. I don’t like to have to think too hard when working out and this one is great! Still wish gyms would reopen, I am seriously sooo ready.
I love love love every tip you gave. You are so right! My goal right now is just to make it to the gym every day. After just a week I feel so much better and more energized. I was definitely setting unrealistic goals when I started my journey March of last year. Now I’m just tracking my progress with how good I feel and how much more active I’m becoming. That alone is what is getting me to the gym daily! Definitely feeling more like a lifestyle change now!
Thank you for your videos! Honestly always so informative and inspiring. ✨
Physical Best: Physical Education for Lifelong Fitness and Health (SHAPE America set the Standard)
https://www.jackpotdeals.co/2020/07/physical-best-physical-education-for.html?m=1
Physical educators play a critical role in shaping the health and fitness of America’s youth—and Physical Best, Fourth Edition, is the resource that will help them achieve success in that role.
https://youtu.be/3_CUO9vdz4E
Watch it 4 years kids doing insane workout to stay healty from corona
#cov19 #kidsworkout #startup
How I start walking 3weeks ago my muscles are very pain now can I quit or continue plc help my doctor says I have muscles pain but now it’s worse from Swaziland I need help plc
Since we are home with the kiddos y’all should make other videos with the kids they are amazing
I like the exercise,I work and don’t have time to do exercise,but I found this,and now I do it when I am home,after work thanks
Woah!!! Barely made through it alive.. Thanks for the “You can pause the video and resume after…”
can you see a hidden man at the viewer’s left side if yes, please like
You both are so inspiring! Thank you for the positive encouragement to love our bodies! Come On!!
Goodmorning. I love to walk with would you guys from my home. Yupi thank you have a great day. Saludos desde Las Vegas ������♀️��
When you don’t have a dumbbell and you confused as fuck while doing the workouts
i am restarting my fitness journey and i have so much more weight to lose this time around. it is extremely frustrating and i beat myself up for it all the time. i hope that i can keep going even when i feel like nothing is changing. thanks for making this video!!
Absolutely love the walking workouts. So many muscle groups are used. THANK YOU!
I wish more people would have more awareness & specify that they ship here in CA, not all places. Unless your specific audience is meant to be for Cali ppl…��
this is a very good workout but my cat kept jumpin up and down with me. -_��
This exercise is great, I wonder how many calories I burnt down this exercise?
The gentleman in the back with shorts, his smile is contagious!
Me: about to give up.
Chloe ting: Don’t give up, two more mins:-)
We needed a super beginner workout and found one you posted a year ago with Lisa and Natasha and have been doing it regularly for a few months now. We stumbled on to this video the other day and had so much fun doing it!! Loved the music and the moves. Thank you for helping us move during this pandemic!
I notice many people keep on talking about Custokebon Secrets (just google search it). But I’m not sure if it’s good. Have you ever tried this popular diet plan?
Love this and thank you. Doable even for people who is over weight.
I wish there was a way to filter the videos here and on the website so that I can pick all the ones with Michael! �� He gives my soul joy and motivates me to complete these walks.
You know, I always listen to music while working out and I often find myself following the rhythm while I do exercises. What I noticed in your videos is that you choose the right music for every exercise and they are never boring! Your workouts are the only ones that I do with pleasure, not only because they give real results but also because you choose good music that let you move with it and giving you the right speed. (I don’t know if it’s clear, English is not my native language lmao)
Hi I only found you a couple of weeks ago and have tried many different routines but I love this one the most. I’ve just finished and am ‘glowing’ all over!!! I’ll be 69 in September and feel that your routines will keep me fit well into my 80s. Loving the hips, Daniel!!
Daniel you are awesome! I love the way you encourage and inform. Your energy is captivating, THANK YOU for helping me ��
this is freaking killing me omg, one of the best and fun workouts so far!! loved it!!
I love this exercise,does it everyday twice 7 days a week,I am feeling so Good,Thank you!!
I can’t stand up from the roll up squat I’ve never been so mad wait like please I just wanna stand up
my biggest struggle is caringb too much in the day and eating very healthy but then at night i just say f*ck it and binge eat junk food����
I love the group, and would like to see dvds put out with them!
My goal is to lose weight and not be scared to use the clothes and make up i like
I feel like anything in my chubby and full of acne face looks awful, I have such a bad relationship with myself and I really just want to change it a bit
Let my hair grow, go down 2 sizes is enough and I’ll finally have the confidence to even paint my nails as i like…
i appreciate chloe for switching things up a bit and adding dumbbells into the workout, that made my workout s little more intense but i stuck through til the end and i feel stronger and proud of myself. luv you lots chloe! ��
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Needed this. I can eat healthy all day but working out I really have to dig deep. This week has also been cold and rainy.
https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&tag=torres88-20&keywords=Protein&index=aps&camp=1789&creative=9325&linkCode=ur2&linkId=9c19fa786cf991135700af2af57b16cd
This is my first time using weights. It’s a challenge but hopefully it gets easier
Btw I was using light weights and it was still hard:(
Needed to hear this!! My goal is also to be nicer to myself and to fix my relationship with food ����
The best way to walk at home while we’re in quarantine…I have a babygirl who two years old.She says ewerytime”walk walk walk,uptogether up togher”:) we love u ��
Love you guys so much. Best workouts ever. I get up at 3am and do your workouts before work. Best way to wake up in the morning. This video was great. Music was on point.
I just found your channel and already love your personality. ♥️♥️
I love your long chats or as you say “ babble”. It makes it feel like I’m with a girlfriend talking over our goals. Thanks ��
Hla �� gracias x tu rutina estuvo súper ����������������.!!!!
thank you so much guys you are chanching my live!!! Love from México
Love your workouts, love the smiling guy in the back. His smile is contagious. Plus your workout buddies are fantastic. ��������❤️
Loved the video! Felt like you were actually having a conversation instead of scripted!
Enjoyed this, was fun especially with the rain coming down my windows in Edinburgh. Well well deserved breakfast now after my 3rd videos. Walk @ home gym direct and low impact. Ciao.
I just my walk I so love this as it dont hurt my like overs I have tried im loving my walk im going to do more thanks for shearing
Ok, oficially i started this challenge yesterdey and, OMG is so hard i just wanna give up but, keep doing.
So, this is my day 2: I wake up with my glutes sore.
T-T i just wanna cry
I usually do my workouts in the afternoon, now for here is 9 am and i’m just sit on my chair studing like a doomed. So after, I’ll come back for say somenthing? I guess…
are those natural eyelashes? because they are fiiiiiinnnneee!!!
You should do a bloopers video, when you do stuff that you didn’t intend on doing ��
Love the happy guy in back! He is a motivated. Michael, great job! Leslie, your the best!
Yo viendo la rutina mientras estoy fusionada en el sillón viendo el sufrimiento que se me viene:)
I didn’t think there were gonna be any workouts harder than that intense full body fat burn one. I was wrong.
I love you guys so much! These are the best workouts. They have kept me sane during the pandemic.��
Thank you so much for low impact cardio! I just discovered you guys. Loving your workouts!
Merci à vous Leslie Sansone.Je vous suis de France et j aurai bien aime participer à un de vos cours.Vous motivez les gens et êtes toujours de bonne humeur.Encore merci pour votre professionnalisme et votre joie de vivre.
Such a great work out that includes the whole body and the arms!! But I didn’t really like the music, I like the music in most of your other videos better, but I know that you cannot get everyone’s music taste
I’m confused on what days to do what episodes? Can anyone help me out? I love your videos from LA California boo!
Others: Chloe I feel stronger,my arms are strong!
Me: uhmm… my fingers definitely feel stronger after doing this
Just wanna say you motivate me! I’m so happy I found your channel.
My goal right now is to move my body every day. Whether that’s a workout, going for a walk outside, yoga, dance party in my kitchen. Anything!
I am a 17 year old girl who is trying to make new fitness goals and lose about 35lbs this 2020. I’m looking for someone who wants to be my fitness buddy (give each other motivation, ideas, and just overall support). Comment below if you’re interested:))
Make more videos.for tummy thigh nd hips fat..tqsm..I am big fan of.uk.. tqsm����
I literally love your videos and this video was so helpful. My husband survived a heart attack last year and I finally have him on board to a healthy lifestyle. We went out today and bought so many of the foods you recommended in your previous videos, thank you for your postive videos.
didn’t recognize Alex with the dark hari lol! Love your workouts. So good and motivating.
Did anybody else get some muscels on their arm after this and the ab workout? Like my byceps be rock hard and i’ve never used weights untill now??
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Next Level Diet and get your personalized meal plan.
So enjoy your workouts I’ve been doing them every morning for the last few months. Thank you.
I have been following a body project from a month ago, and my body has managed to lose weight, you guys are awesome.
Honestly nlt my fav. I thought there will be Mode Abs exercices. Its for me more butt and Arms. But its really sweaty
My goal this year is to tone my abs and shrink my waist and grow glutes. To be strong and finally not be camera shy
I’m literally crying while doing this workout because i feel like its not working for me. �� It’s really frustrating everytime i look at myself at the mirror. But your speech coach daniel and alex made me so emotional and i started shedding tears because of motivation. I am a follower of your workouts 3months ago 1 just stopped working out for like 4weeks and today ut comes to my mind to start it working again.I already lose 4kilos when i started doing your workout videos and my weight git stucked and i feel not motivated to do workouts but in my conscience i always want to change my body���� And it feels like im at the beginning again �� but thanks to the both of you and the team body project. I hope i get a motivation message from you both to boost me up and start Changing my body again. I am a fan from Philippines. Thank you so much
I don’t think that labeling the Warm-Up and Cooldown videos as “Optional” is the best idea. Warm-Ups help prepare you for your workout and doing them prevents chances of injury during the workout. Cooldowns help you “cool down” and give you stretches for your muscles which are necessary for proper muscle growth and for your health. I used to not do either warm-ups or cooldowns and I would work out day after day (with 1 day of break). I started becoming too tired and weak to do anything because my muscles were too sore and weren’t being stretched enough or at all. I recommend that people DO both the warm-up and cooldown to prevent any injury, reduce soreness, and reduce feelings of being extremely exhausted:) ♡
I’m trying, it’s been 2 weeks since I’ve been going to the gym and eating healthy
Needed to hear this today. I have been so hard on myself with my progress. I have lost 45lbs so far and I have hit a plateau. So this video helped! ��
Thanks daniel & alex shout out from indonesia i lost 10kg in six month thank you bodyproject ��������
I wanna say thank you for posting the videos you do, I’ve struggled a lot with losing weight whenever I feel like all hope is lost I rewatch your weight loss story because how relatable it is. Thank you for what you do and for being my fitness inspiration as well as just an inspirational person overall!
Liked the exercises today. Thank you for your encouragement as we are working out Daniel. Have a great day, Body Project!
No one:
My inner charli damelio when she said renegade: ������������
the best coach ever.thank you so much, you motivate me to do exercises daily
I recently found body project a few weeks back and I love the energy both of you bring into the workout you make me want to workout more and more each day for my health you make it feel more than just a workout and I’m so glad I found you guys on YouTube idk what I would do without your workout videos they are the best than any other workout videos on YouTube no doubt about that ����❤️❤️
300 gr verdim 1mile ile yarından itibaren 3 ya da 5 mil yapmaya çalışacağımm
I wish he wouldn’t exercise together, instead just explain. Hate hearing out-of-breath-man screaming through my speakers!!!
This is my favourite of all!! Love the music, the rhythms and the fun in it. Thank you team body project.
I feel like Maryana is one of the first gym influencers I’ve heard say that motivation is fleeting, and to not rely on it… I didn’t realize how much I needed to hear that from someone until today, thank you ��
that “cheeky” extra 10 has been kicking my asss! can’t wait till I can kick it back ������
I just want to say that these workouts help me so much and I love it! thank you guys
Thank you so much mam.i always walk every morning of your show we love God bless you from Philippines ��❣️
Yeeessss! I enjoyed walking with these beautiful people! Happy Birthday Leslie!
Ne zaman kilo alsam kendimi burda buluyorum���� şu levelleri atlasam iyiydi ama tık yok yemeğe devam ����
I have looked for so many workout routine on the internet but trust me Chloe Ting’s workouts are the best and
genuinely so effective!!! After getting to know her, I can maintain my healthy routine at home. Her recipes are also wonderful like I started dieting whether I never used to do before.. Thank you Chloe for making my tough times better. Lots of Love for you!! <3 <3 <3
@chloeting is this challenge good for belly fat?? Ps I love you and your vids ��
Yoga 4 body n mind,God Jesus healed ur heart, spirit, body n soul by His death 4 ur sins n arose on 3rd day. Accept Him. U r sure in heaven. C soul in bible in google!
Is playing this workout without a restricted diet will be beneficial? How much time will i need (working out daily) before i start losing weight,?
When should i move to the next level
?
Chloe: Pouse the video if you want a longer break
Me: No, i don’t need
yt commercial: Yes, you need
I thank the universe to have found you ����… Your classes are soooo encouraging!! I love that “come-on” scream!!! ����And the music is so motivating �� You guys are the best!!! Thank you ���� ����
I tried daily harvest last year and bought I don’t know how many smoothies and I think the only one that was tolerable was the cocoa mint… all the other ones were so hard to eat and were nasty ��
First workout I’ve properly enjoyed in weeks. Keep up the good work!
I am at 143 and I am trying to get to 130 that’s my goal and I working toward it doing my work outs I will get there I know I can do it it will happen definitely happen.
Hi.
Could you please send me the music link? I really like it
Hello, greetings from Brazil!!! I had such a great time doing this workout that I couldn’t help but send a message to you. I love your videos and I really want to thank you for keeping me motivated to work out during this quarantine. Daniel’s words are always pushing me forward and the dance moves are pure fun! Please post more videos like this!!!
My fitness goal is to manage my binge eating disorder. I will get stronger ��
im a big fan chloe ting been watching your channel for quite sometime ur videos is my fitspiration to lose weight ����
Ti adoro….ti seguo e i tuoi allenamenti fanno miracoli.
E poi mia figlia si chiama Luisa Sansone
I just recently lost 90lbs. I knew I had to find a fun, low impact, effective workout. Body Project has been just what I needed. I’m dripping after each workout but I feel confident while doing them and I have a good time. I love your pep talks and your motivation in every workout. Thank you both for Body Project! ❤❤��♀️��♀️��️♀️
The way you are teaching yoga poses to kids is amazing. I literally loved your method. We have also started such website to teach Yoga to kids in our country.You guys can make a visit once to our website and give a feedback about it.
https://searchayurvedic.com/yoga-for-kids/6-yoga-poses-for-kids-loved-by-93-of-toddlers/
Greetings from Türkiye! You are really wonderful..thanks Leslie for video and beautiful smile!��
Faço esses exercícios todos os dias, a mais de um ano acompanhando, amo, muito bom, parabéns
i excercised three times yesterday one beach body ep and two of chloe tings and i like chloes better tbh
I’m doing this workout program and I unfortunately have to go somewhere in 30 minutes so I’m leaving a time stamp! 5:58 don’t worry I’ll finish it by night time, and I will be updating
Thank you for being my walking friends today! ����♀️��♀️����♀️Really cheers me up and gives me motivation..
Obrigado querida, aprendi com você que posso andar quilômetros sem sair do lugar. Vocês americanos são geniais e estão sempre um passo a frente. Um abraço aqui from Brazil.
This little boy is not telling the truth in his counting.. he is so competitive that he will skip count
So today is my third session with you guys. Iam so tired so I stopped at 30 mins. This is bad. But I will continue tomorrow. Ok I did stretching after ten minutes. It’s good really good
What im struggling with is ive been trying to lose weight for about 3 years now, and everytime i gain it back, im so tired of counting macros and weighing things and some days im too lazy to weigh my food and end up not eating and binging later in the day. Im sick of having food consume my mind even when im not “dieting”. Anyways thats my rant lol
If anyone has any tips feel free to share:)
Can’t believe i got through till the end, Im an obese man with 200 pounds of weight on my body and I didn’t think I’ll be able to finish the whole video, gonna do this one from now on ������.
j’ habite en FRANCE à MARSEILLE. J’ai découvert ce site pendant notre confinement et c’est super. La prof est géniale. Bravo
This is not returning from a few weeks ago but it was couriered by a good deal of money to the company mentioned by end of
Isso parece ser fácil, mas todos os dias quando vou fazer me canso
She resembles
clarke’s mother from The 100.. and i did this, feels great…
Can someone please tell me how to engage your core??
Please Please please please please please please please please please please please please please please please please please please please please please please please
Hi where did your challenges for the workout and for the Burpee’s we got when my brother got 43 and I got 48 but we really liked your workout from Luca and Chiara
Hello from Montreal, Canada,
I just wanted to let you know that I very much enjoy your workouts. Keep them coming!!
I recently quit all nicotine (smoking & vaping) and, unfortunately, I’ve put on a few pounds over that past couple of months.:o(
While searching through the seemingly endless workout videos on YouTube this past winter, I came across yours and I must say you put together just the right combination for what I can handle at my age.
Thanks for making them! Merci beaucoup!!!:o)
Thank you for making feel beautiful �� I love all the encouragement I feel good I am native America send your videos to the ladies in the tribe be blessed beautiful souls.
Thats right I can’t believe if I can do that..amazing..������
Obrigada Leslie, agora na quarentena suas aulas tem me ajudado muito ��
Love love LOVE this workout!! I love the music and I love the energy from Daniel and Alex!!! Please, more workouts like this one!!
I would like to see sleeveless tees in their clothing line. Need cooler fabrics especially being in the South.
day1:����
day2:����️♀️
i would finish on the day(…)��
please encourage me guys��
That was super fun! Thanks for great happy way to start my day today…subscribing!
I am loving these workouts. Daniel is such a fabulous motivator. I have been obese for 20 years + and now I am doing 2 workout videos a day from TBP and lost 50lbs. I have found a love of exercise so thank you both SO much. I hope to continue this to change my life! Much love, Vicki from Suffolk In the UK ��
This video helps me a lot to become physically fit. I am a type II diabetic, this exercise help sweat a lot. Thanks
Merci à vous Leslie Sansone.Je vous suis de France et j aurai bien aime participer à un de vos cours.Vous motivez les gens et êtes toujours de bonne humeur.Encore merci pour votre professionnalisme et votre joie de vivre.
Loved it but didn’t like Daniel with no sense of humour AND Alex with dark hair��
wow my dog even got involved and he was just jumping on me with your amazing family cardio workout❤❤❤❤❤❤❤❤❤
These workouts make me sweat more than high impact cardio. I used to be a rower and I hate running. It’s amazing and my knees are happy.
I love ❤️ the way you edit your video on YouTube I love �� watching your video on YouTube you make awesome �� video on YouTube you make an amazing �� video on YouTube I’m your biggest fan
Hello I’m from India following ur channel from one month enjoying like never before doing work out Thanks
Tonight was my first time and I decided to go HARD. I gave up after 25 min cuz I could barely stand. I’m trying it again tomorrow but going at MY pace. Wish me luck guys
Thank you:) it’s been terrible for this new year. Last year around September I began and lost some weightbut then I got surgery in Novwhich put me off for about a month, December I restarted but on the 31st I tore a ligament in my knee which put me off for the new year. I gained my weight that I lost since September, slowly it’s crawling back and it’s one of those points where you just don’t want to do anything anymore. Dec was going so well I was on a roll and now I’m not allowed to walk or put pressure on the knee for at least a month….. ��
But this was great to hear thank you:) Dedication is what I need to stick with
Yaass I find routine is number one..I’m done school at 3, so right after that I go straight to the gym cuz Laying down and looking at my phone right after school is just not enjoyable anymore
I am a night shift STNA. I eat a meal before I go to work at 6pm & I get off at 6am. I take things in my lunch box I snack on Bc I can’t really take a lunch. I bored eat SOOOOO bad. Can you give tips??
Thank you for helping me get back on track. I have had a really hard time being motivated, until I started your workouts. I hope to continue them to see the results I want. Thanks for all you do!
I was over 300 pounds and I was never comfortable going to the gym. I started my weight loss journey in March and I’m now down 40 pounds because your workout videos make it so comfortable to work out too. I enjoy doing them in my kitchen. Thank you so much for the great videos
I’m a breast cancer survivor and I just started working out again after treatment. I’ve been doing your other videos, and I saw this one tonight so I tried it. I am drenched and so happy! It was soooo fun…can’t wait to do it again tomorrow!!!
Both of you are great motivators and love the interaction between the two of you! Obviously, real winners and thankful I found BP…
the day when I get to do 1 roll up and squat I will be so happy ����
Fantastic session you guys are amazing, you have simplified the workout with maximum output. I love every minute of it ��������
guys i wanna buy dumbells but i dont know how many pounds or kilo for one dumbells
This is my favorite workout from you so far! I’m rather new to finding you. Thx for sharing your talent and knowledge with the world! Cheers from Utah:)
Did this at my own pace and really couldn’t participate in the leg song because my legs were hurting so bad from leg day a couple days ago, but I still burned 356 calories! Great workout!
I tried the first time yesterday and it was amazing. I came back for more today. I also invited my two kids to do the same. I am here to stay!
Hey guys, I love your workouts. You both has helped me with my body so much. I have lost a stone from doing them with you. Thank you so much
Thank You for this wonderful workout. I love the type of music that you guys choose.
You guys are FIRE! I’ve LOVED you both since I found you @ quarantine and I want to tell you how grateful I am that you do what you do. It helps me TREMENDOUSLY to stay on track and take good care of this magnificent machine we have been gifted with. Daniel, you have a TREMENDOUS heart I am grateful for your words and wisdoms you share <3. Alex you show AMAZING know how & inner strength. Thank you both, you're one heck of an incredible team!!
I hurt my back a couple of weeks back so haven’t been exercising….
But I’m back I really did enjoy this workout. Trying to be careful not to re-injure myself but I couldn’t resist do your workouts. Please!!!! Keep them coming ����
My first time a great workout not strenuous on the joints but muscles tight & sweating up a storm ����������
I’m definitely learning that I’m more of a strength training person than cardio/HIIT ��
I’m reading through the comments during the break to motivate myself.
Thankyou so much Chloe! And thankyou for everyone else motivating others like me to keep going! We will complete this challenge��
Hola yo te escribo de Arequipa Peru todos dias practico contigo Leslie desde q aqui empeso la carentena mas 80 dias no dejo de tracticar una hora al dia siempre practique vaile pero mencanta tus rutinas tengo 63 años y quedare figurita te lo aseguro
You guys should do more of these kinds of exercise with dancing incorporated into it. Your regular workouts are great, but nothing like a good dance can really help burn the fat. I love this one!
Just did this for the first time and it’s amazing! I’ll keep doing this every morning ✅
Love the guy in the back. He made me want to go harder! He is so much fum.
Hi, im from Malaysia.. I have follow all of your cardio routine from the day one I have decided to losing some weights and I have made it from 85.7kg to 79.5kg within a month. Your routine is really something I enjoyed so much. Thanks for all the routine you has provide. I wish you keep doing this and help more people to loss weight.
Question, as an obese person, the only exercise in this video that I couldn’t do were the lunges. Does anyone have an idea on what I could do as an alternate exercise during that part that would help strengthen my legs to be able to do them in the future? For instance in some of their other videos, I do squat pulses when they do lunges, but this one has enough of that, lol, I don’t know that is the best replacement here.
Amei, amei… Simples fácil e eficaz…. Apaixonada por essas aulas.
Guys, program officially starts tmrw so you can try it today and start day 1 anytime tmrw onwards and you’ll be fine. Schedule on the website as always. Ask away any questions you have about this program and I’ll update the FAQ on the program page soon, so please check there in the coming days if you have lots of questions. ❤️ And pls do check out the description and check out the amazing artist I link. Love their tracks and they’ve got heaps more so do check them out!
Great video
Earn the perfect body by following up on a daily online workout programme
All in one,for beginners,intermediate,and advance.
To follow up click the link below
https://miniurl.pw/perfect_fitness
No more energy and my body is drippin from sweat.. i love this workout!. ����
Ok guys we’ve got this. I know it feels impossible but trust me every day gets slightly better. Wait till you finish the whole programme because the results will surprise you.
After “abs in 2 weeks” challenge i can do any workout! This one is great, thank you so much Chloe! I loved it!
Greeting from Indonesia..thx u so much both for giving me such a wonderfull workout. It really helps me to stay healthy with 30 min workout everyday during this pandemic
Hi guys, I just want to say a massive thank you….I’ve always struggled with my weight and thought of exercise as a chore….until I discovered your videos. I’ve learnt that exercising can actually be fun and that I’m on my own journey so not to compare myself for the first time in my life…..so again thank you:)
I have been working out with the “fun, low impact workout” for a total beginner, but now I switch to “Low Impact 30 minute cardio beginners/ intermediate” and it feels good. before exercising with Daniel, I couldn’t even walk or run a block. But now I am able to run and jog. Daniel is so nice and encouraging. I’m thankful to find this video. I feel proud that I finished the 30 min cardio intermediate which is a whole different level and I sweat a lot. Thank you so much.
Watched this video for my first day back at the gym in a whiiiiiile & it lifted my spirits thank you for being so honest and real and pointing out that the way we speak to ourselves and look at ourselves is an extremely valid “resolution” to try to make healthier and kinder. So hard to remember this one and to remember that it, like physical/physique goals, take time, patience, and hard work. So much love to you and gratefulness for the light you exude!! <3 from Glendale CA
Thanks from Washington, DC, for the awesome, fun, focused workout! Loving the community feeling you create. It’s great to take a healthy and fun break, even if brief, from the negativity that abounds right now. Thanks for the energy and levity!
Love your spirit and respect for our bodies. I love yoga but when I need different I go for you guys so thank you.
Just did this whilst in lockdown in London, thanks so much love it and told all my friends
I discovered these videos by chance, shared on fb by an Italian girl like me:) You managed to make me exercise while having fun! Thanks:D
62.5 kilo ile başladım. Bir hafta sonra kendime edit koyacağım.
Honestly the best Chloe Ting full body workout. My new favorite. It didn’t seem as impossible as they usually do. That is probably because you can control the intensity.
I used to have 3 different workout videos with 3 to 5 different exercises that I would alternate out weekly. Now I do your Body Project videos for two weeks, then do each of those for 1 week each. This low impact cardio workout is my 2nd favorite for the workout, the favorite for the music and the fun!!!! The advanced fat burning HIIT cardio video is my favorite for workouts!!! Thank you!!! I really appreciate you guys. I had soooooo much fun today as this was my first time doing this workout!!!
Absolutely loved this workout! Thought I was half way through when it ended! Daniel, I always enjoy your speeches, don’t stop!
Day 1 for me… I’m dying here. But thanks so much Chloe for inspiring us to become a better version of ourselves. ❤️
this workout is amazing. i FINISHED it after running a mile on the treadmill….i’m drowning in sweat. plan on doing this again tomorrow!!! i feel great!!!!
My goal this year is to be confident enough to wear swimwear again after 7 years and trust me it’s harder than it sounds after being bullied like 20 years of my life �� fighting ����
My kids love this…
BUT I WANT TO KNOW where are those pants from?!!! ⭐️⭐️
G.m dear..i like urs ollvideoes..I also follow u..nice video
Thank you guys for your youtube channel, I always watch you video here in UAE.GOD bless you always
Thank you! I stand up all day at work so I’m pretty tired when I get home but… I’m still doing my walks with all you lovely people. Thank you for being here for me ������������
walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk walk
I love your workouts, you never disappoint. Greetings from Brooklyn, NY!
I absolutely loved this video! You spoke with such kindness and understanding for the journey, and I hope you’re able to speak the same way to yourself more this year! One of my New Years resolutions was to try couch to 5K, and it’s been a great way to track my progress. Two weeks in and I can already run way more than I could before!
I so love your videos Leslie! It ushered me into the world of doable daily exercise! Thank you so much! God bless you!
girl yas doing my journey on my channel and let me tell you I’m so excited I’ve never been so consistent!
You could talk about anything you want..as long as I could look into those�� pretty eyes��
I seriously loved this video! This is the exact boost I needed for myself! Your advice was so helpful! Thank you ❤️
Thank you immensely for such a GREAT workout!!! It’s my first time exercising in MONTHS!!! I’ve subscribed for sure!!!❤️❤️❤️
I am on my 6th week now and the results are astounding. I incorporated this exercise with 16/8 IF. I don’t weigh myself, because I knew I would be developing muscles. Instead I just took a photo of myself each week and a lot of my clothes and jeans fit to me now. This is so good �� thank you
I have already commented on this video and will do so again: Daniel, it´s your speeches that have motivated me to lose almost 12kg. Your speeches gave me hope again, I was stuck with my 90kg and was very frustrated for years. And then you and Alex came up on my feed and it was the best thing ever. I love when you say “it´s spirit, it´s heart!” and “change juice” and “thats your amazing body”. I swear, I have found new appreciation for my body, for my self, for life in general thanks to you and Alex.
Thank you to both of you! I am so grateful you guys are here for us. A weight loss journey can be so frustrating and depressing at times but your channel has changed that! I look forward to my workouts now, I even keep hoping that one of the newer ones will be maybe 45 minutes 😉 And that´s crazy because I used to be one that would kinda cheat my way through workouts (no tension, skipping exercices, looking a billion times at the clock….). Now it´s a different games, I´m alsmost 8 months in and never in my 39 years have I been that consistent.
AND IT´S ALL THANKS TO YOU! <3 Lots of love from Vienna!
Cok guzel ama ingilizce olunca anlayamiyorum alt yazi turkce gecse olurmu tesekkurler…
Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!
I love this workout and I’m 53����������������thanks a lot guys������
So motivating, I love working out I have no issues working out I find saying no to comfort foods difficult I can’t find the balance ��
Awesome music! Wonderfully easy yet effective workout one of my favorites!! Thank you
loveyo your video, enjoy it every time I do it, glad i can workout, thx to u
totally look forward to chole ting work outs ��������. they make me sweat like carzy
Started a month ago. I cut down weight. Do it with my family. Our garage and our speaker has been our gym. I can run and not get tired fast. It feels good. I’ve tried most of his videos. To switch it up. Order excersices were to painful on my feet. And would stop at 15 min mark. I can complete these.
Thank you thank you thank you.
I haven’t done one of your videos in a year. This came up on my recommendations so I thought, what the hell. I worked hard all day and was getting sleepy and uncomfortable in The Lazy Boy. The time went soooo fast, my energy is definitely up. Think I’ll have to sneak you back into my life. My cardiologist will see a new me in a year.
Dear Alex and Daniel,
Came across your work outs surfing for low impact workouts and was hooked from the first one It was the one worth the couple from Vermont. I’m 71 and find your program fun and engaging. Love the coaching and rapport between all your team mates.
Thanks for helping avoid the dreaded COVID 15 and loosing 10 pounds so far. Keep it up and if I ever get a chance to visit Australia I’ll be sure to look you up.
Hi, Daniel! I’m just wondering, how much calories are burned after this workout routine?
I have been Walking Away the Pounds for a good month now. I tell you I can feel it the next day! It is a good feeling! I am also doing squats the 100 squat challenge.
I did not know that halo tops are selling gulten and dairy free ice cream btw I love u. “Don’t give up and try your best plus successful as you can be anything that you can do it and live your best life as on YouTube ��”
Thank you for these workouts! They’re genuinely so great and so fun to do you’ve inspired so many to have a passion for fitness, love you:)
It’s my Day 1 and I almost lost my life. Had to stop for two extra breaks and gave up the dumbbells for low impact 7 minutes in. LOL
I love it. I couldn’t really do the sit up rolls but everything else was really great. The addition of weights is perfect
Nice workout video. It keeps myself engaged. Thanks for sharing. Love from the Philippines.
I’ve never been a huge fan of exercise, but I’ve been trying to be more active since the lockdown started, to help my mental and physical health. I’ve looked through 100s of workout videos on YouTube, but Body Project workouts remain my favorite. The music is always great, the energy is high, the moves are easy to follow, and I always feel motivated to stick with it to the end!
This workout is one of my all-time Body Project favorites… Love the dance-type style that Alex incorporated, that was so much fun but still easy to follow. Love love LOVE!!!
Was the girl who was saying it’s not easy, High Carb Hannah? She just did a video on that.
Hiii I’m a mother of 7 months baby froms last 4 days I started really I’m enjoying dis, my question is can I reduce my tummy by dis walk, pls answer me…. After delivery my tummy become big.. so shall I reduce it by dis pls pls pls rply mme anybody
Ok so just got done with my second day and I have lost three pounds and one inch. Like guys. This is amazing. Ik it’s probably like water weight and whatever but still it’s motivation. The last day of this is my first day of school so I’m super excited! I’ll update you guys every week!❤️❤️Thank you Chloe for helping us all boost our confidence!
Why do I just follow the clip with only thigh pain? Does that make my thighs bigger? Thank you
Hey guys here is a GOLDMINE for kids and parents
,90% parents busy in work and want to teach best that kids love and learn a lot.
you can do that, if you want to know how then comment INFO,
and message me and i ill provide you all detail in FB messenger.
https://docs.google.com/document/d/1a3QaM8wd68nz5seq9rnV7nYTCM0UhDAS6zgQe2gE_Wo/edit?usp=sharing
Great group! You guys really brightened my morning. Keep smiling!
Absolutely loved it!!!! I did it after waking up and I feel AMAZING!! Thank youuuuuu Lesilieeeee!!!! I wish you all the happiness and health in the world!❣��
I go to your channel most mornings. It’s definitely getting me through these strange times. This video will keep me happy all day. Keep them coming. Love the music.
Yay i did full minutes without pausing… this is my first day for this workout stater.. before i have done 5 days workout for beginner
very blessed I can now live my dream life thanks to this here, e a s y l a p t o p l i f e.c o m
I m walking with you from 4 months..and realy feeel the diffrnce in my strength,i feel lite,i realy enjoy walking with you ma’am.. thnq for guiding so many people…❤️lovee from india
Did it!!!!!
Literally no one:
Me: thank God for commercial breaks!
I can’t believe how much fun I had during this workout, geez! I didn’t realize 30 min had passed and suddenly we were done? Just wow.
I’ve struggled a lot with keeping my workouts regular after working through a severe burnout a couple of years ago, where before I’d hit the gym and lift weights several times a week and kept myself in shape, and after burning out just collapsing completely in all manners. So I’ve been on and off the gym, tried other types of workouts and different gyms as well with no results. And I’ve always felt that I haven’t had enough self-discipline to do workouts at home, and ‘needing’ a gym. Well, I canceled that gym membership, because there’s no way I won’t want to do these workouts with you guys. It’s so much fun, it’s quick and efficient, and I can work around my joint pains as well. I’m so glad that I stumbled upon your channel. You guys are amazing. Love from Sweden!
Just started the workout from finishing the summer shred challenge and I’m so proud of myself for getting this far.. thanks Chloe ��
My 5 and 3 year old loves doing this every morning during this quarantine period. My 3 year old tells me in the morning he wants to exercise. It’s great for everyone and easy for kids as well. Thanks Leslie.
Thank you from the States! You have transformed our quarantine! You have given me motivation to get moving again and getting healthy. I do one of your videos everyday and my 5 year old loves to join me. Here’s to commitment! ������������
This is my best workout. I had a very bad knee and this exercise has help me a lot. Thank you very much Xx
Have loved all Chloe workouts, but this was a miss for me, since I don’t have a few different dumbbell weights. The no weight versions didn’t pack enough punch, but I’m sure many with weights will enjoy.
Just came accross this yesterday and did it just for a bit of fun and guess what it was ��, did another today long may it continue ��
This was great. I’d say the most challenging part of all was to keep my balance during the quad stretch ��
walk walk walk walk ���������� #stay home # #stay safe#��������������
How does this program work… Am I suppose to do this video every day for 3 weeks..? Or am I suppose to do it every other day and do another workout different day.. I’m confused ��
Hey guys.. I have been suffering from Endometriosis and have been in tremendous pain an depression is a part of it.. Ur exercise makes me feel better and pushes me to be a bit better than yesterday!! Thanks and God bless!!
Thank you Daniel and Alexandra for giving us these low impact cardio workouts. I started the videos during COVID-19 lockdown and I’m so grateful. I’ve lost 30lbs and I feel stronger than ever. Please keep posting! <3
I love you guys! so cool! keep me up with my work out and energy at home! thank you!! Ana you r so cool!
Can I lose weight doing this program or is just for toning??
I’m 69 years old (low impact is important) and was missing the gym. I love these workouts! They’re all perfect for me from the one above to the fat burning workouts. They’ve kept me moving safely, and my heart pumping! Thank you Body Project!!
I’m from the Philippines, I’m watching your video while exercising, thanks so much ��
Thanks for this awesome video!!!! So open, honest, and helpful, thank you!��❤️
The first 3 minuites are just warmups, the real excersize starts at 3:21. Thank me later
Who else is not working out but just decided to click on this anyway
Loved the new music & really enjoyed the routine! Your guys dte personalities are always motivating ����
Hey first timer here! Great exercise! I admit during circuit four squats I cheated and placed my hands on my knees then on my bed. I was worried I didn’t have enough strength to support myself without hurting. The encouragements was amazing and hope to do this again
this is perfect for me since i have carpal tunnel and can’t do high intensity workouts
Absolutely love your classes so easy to follow been doing 5 classes a week I’m from Hereford UK put on lots of weight during lockdown I work for the NHS so loads of cakes donated unfortunately went up to 13 stone I’m down to 11-12llb now thanks to you guys your sessions are so easy to follow I love the way normal people are doing it with you Thankyou ��
Thank you for your hard work! I’ve just started excercising to feel healthier and more me again after having my baby just over a year ago and you keep me so motivated!! I always finish!!! Thank you again!xx
IM TRYING TO GO WITH YOUR PACING BUT I CAN FEELL MY HAMSTRING CONTRACTING,,,, BTQ FINISHED ONE OF YOUR SESS
ION THIS MORNING
Hi this is Pranya and my husband Vijay from India.. we love the videos and have been following them during lockdown.. thank you Leslie, you are wonderful..we are amazed at your energy level.. these videos are a blessing as we cannot go to the gym.. what’s more I have encouraged my friends and family members to follow you and We all are Walking At Home!!!
Can i get a challenge on breast reduction plss chloe ting i believe lots of love
Love your work outs! Been doing them for a week and feel great! My partner and I have a great time laughing and getting our bodies moving! Keep the videos coming ❤️
I am having problems accessing day 2 glutes exercise is there any one else with the same problem? ❤️
Gracias ��!!! I love your routines, they have helped me a lot and more in the depression that was happening right now and more because of the changes that my body was having that were not pleasant at all. Do you have an instragram?
I have been working from home since early March and the pounds were starting to pack on from the boredom eating. I decided to host a Webex for my work mates everyday at 12:30 open to anyone that wanted to join for a daily cardio 30 minute workout. I would love to say we had a ton of people join but that didn’t happen. We started out with about 10 but now we have 3 that join everyday to workout. We started with other videos; however, quickly found Body Project and have not looked back. We try to keep it at 30 minutes and you have several wonderful options for us to follow along. And we love when Daniel gets out of his comfort zone! This new video was a perfect add to our playlist. We try to mix it up daily to keep it fresh. You keep us encouraged to make the changes and really “get into our body” everyday!
thank you for making these workouts! i’m 22 weeks pregnant and am finding them perfect for my fitness level and energy level. its so nice to be able to get some exercise in at home while pregnant!
8:31 Grateful by Neffex
always do it on my own so I gotta get through it
and the only thing I know is to love what I’m doing
never give up never slow til I finally prove it
never listen to the No’s i just wanna keep moving
keep my head up when I act
head up that’s a fact
never looking back
ima keep myself on track
keep my head up staying strong
always moving on
feel I don’t belong
tell my thoughts to move along
push myself to be the best
die with no regrets
live with every breath
see my message start to spread
and I had so many dreams
then you hit your teens
life ain’t really what it seems
try to find out what it means
always do it on my own so I gotta get through it
and the only thing I know is to love what I’m doing
never give up never slow til I finally prove it
never listen to the No’s i just wanna keep moving
yea I put out all this art, its my only medicine yea
everything I do, im just being genuine
I’m sick of being screwed, feel my own adrenaline
yea i do just what I do, and I hope you let me in let me in yea
I’m grateful
oh yea
able
oh yea
I’m stable
oh yea
no label
oh yea
u know me
I have
only
a path
I’m lonely
but damn
I’m going
to win
I don’t want no fake love
I want the real stuff
everybody listen up
cuz I’ll only say it once
I’m gon show you all the path
if you want it bad
I’m gon show you where it’s at
yea how you can get it back
yea cuz I ain’t never done
I’ll be number one
working hella hard until I get just what I want
yea rise just like the sun
yea fatal like a gun
shooters gonna shoot and Im gon shoot until I’ve won
always do it on my own so I gotta get through it
and the only thing I know is to love what I’m doing
never give up never slow til I finally prove it
never listen to the No’s i just wanna keep moving
yea I put out all this art, its my only medicine yea
everything I do, im just being genuine
I’m sick of being screwed, feel my own adrenaline
yea i do just what I do, and I hope you let me in let me in yea
I’m grateful
oh yea
able
oh yea
I’m stable
oh yea
no label
oh yea
u know me
I have
only
a path
I’m lonely
but damn
I’m going
to win
Thank you for making this video… I really needed to hear this.
Do anybody know about Custokebon Secrets? Does it really work? I hear most people lost their weight with this popular weight loss diet plan.
love doing these walks, literally saved me during lockdown. I’m in Israel, so cool to be able to be active at home. Even had my 3 year old grandson doing it with me & then asking again to “walk walk walk “
Thank you so much for this joyful, fun, energizing workout! The last week has been rough and this workout along with my daily prayers and devotional helped me get my spirits back up and ready to face the day with joy and confidence. Also, I’ve lost 20lbs since April! Thank you Body Project!!
One of my favorites so far, thank you Leslie for all that you do ❤️
I’ve been walking with you for a week now & it’s the best decision I’ve ever made
Just finished this! Have to say I LOVED it so much great fun energy I feel amazing. I’ve fallen off the discipline wagon re food of late but have still been working out with you guys, was feeling a bit disappointed in myself but this has really picked me up today! Daniel LOVE your end of workout speeches, they keep me coming back!
I LOVE THIS WORKOUT!! I Started with the 2 week shred program and it gave me a huge results, i gained more strength and lost a few inches around my waist.And today i’ve strtd the new program. VERY EXCITED FOR THIS.TYSM Chloe, You are a lifesaver. Love you <3 <3 <3
Thanks for posting this, my family and I did the first mile one yesterday and the first and this one today. It’s super fun and doesn’t feel that much like exercising!
I loved how really really genuine and realistic this video was, please make more!!
Hello please i want to ask if it is enough to exercice your cardio to make a change in the shape in our body and i have a question practicing only this kind of exerices what are the benefits and the results?
hi chloe thank you for all you hard work, good mood bringer even if you are not always happy your video and comunity make me always of good mood. i know you busy but i have one question will we see a new cool down streching video as well? i tryed this video today enjoyed as always but after i felt really the needing of stretch expecially the upper body (shoulder in particular)….i also enjoyed your core chalenge but after all that plank i really needed a strecth for shoulder….thank you againg take care
You should check out the app FamCal. It’s awesome. I love it and have been using it for years now.
The tournament is joyful with you, the team is super. Keep it up. I’ll do it with you. ������������
I’ve been walking with Leslie for many years off and on, but this workout I love because I see more of my age out there getting it. Just finished a 1 mile but with weights with Leslie. Will try this out tomorrow morning. Thanks Leslie for thinking about US Seniors.
I love how realistic and understanding you are. This is what I needed to hear. I’ve been feeling very frustrated lately because I am not seeing the results I want to see and I get to a point where I just want to quit. I feel so guilty if I skip a workout or I do not follow my diet all the time. Thanks for sharing this with us Maryana!
Thank you Team Body Project. Its been 2 years now that I have been using your different cardio low impact exercise.
I’m so disappointed �� in my self cuze every time i do the workout i just give up because i feel like I’m gona die and my heart hurts and i still shaking and I don’t know what to do
One thing that works in my favor is that I don’t have a sweet tooth. Unfortunately I love red meat. I could eat a steak Burrito every day.
Amazing, i love this type of wast power walk. Plz send me another fast power walk link but only u rs. I am from india
the girl with the long blonde hair has my exact body type, she made me feel a whole lot less goofy doing this lmao
Thank you!! amazing workout, love the energy and the constant motivation. must be harder than doing the moves:D
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I really did not want to work out today but I enjoyed this and the music
Guys honestly thank you so much for being YOU! Every time I watch a new video they just get better and better ❤❤❤❤❤ Thank you for keeping me company (awesome company!) during quarantine! ✌����
ما شاء الله على المرأة اللي يسار وراء أظن هي اللي اسمها إليزابيث
I totally hate the scale! Pics, measurements and body fat percentages are way more accurate and show progress better.
Most beautiful God bless all good luck thank you very much God bless
It def isn’t easy! My fitness journey is starting over this week! Just started my channel will be documenting it all
The lady at the back is an inspiration………………… Thank you.
Nice video. Anyway, please pray for the Philippines due to the major eruption of Taal Volcano happened last Sunday.
Your reaction,when you dropped the smoothie bite on the ground ��
why a person look girl it’s my challenged if a person this kind of exercise in 40 daya he loose 2 ti o 3 kg weight
Love your videos. A life saver during this lockdown in Spain. Thank you so much Lesley. You all are part of my family now
Thank you so much for this. This was challenging and fun:) I have struggled with social anxiety for years and it has been difficult keeping up with going to the gym. Your videos makes it possible for me to work out.
This is my favourite. Working out with you all the way from Kenya.
I can’t believe that I can finish a mile so fast! You and your team are amazing! Love the music!
We found out about your channel on March 2020 with the quarantine and we continue almost every day until now. Thank you for these wonderful and motivating videos Daniel, Alex and whoever else is on the videos!
I like your videos and I follow you ��
I hope you follow me and I invite your followers to watch my videos
https://www.youtube.com/playlist?list=PLCypt3TRxH1sJ9X-LumDr41WIl7aCwi_k
Love love these two. They keep me motivated, I’ve been working with body project over a year now, I like that they are always doing different routines
Ugyan semmit nem értek, de minden percét élvezem a vidám csapatnak. öröm velük együtt tronázni. Gratulálok, jó egészséget kívánok, és maradjanak ilyen boldog, kiegyensulyozott csapatnak sokáig