Table of Contents:
4 Benefits of Greek Yogurt (and how it compares to plain yogurt)
Video taken from the channel: Healthline
Yogurt Nutrition Facts and Health Benefits 2020
Video taken from the channel: Lucky18
Greek Yogurt Nutrition Explained
Video taken from the channel: BJC HealthCare
7 Reasons You Are Eating Curd the Wrong Way
Video taken from the channel: Fit Tuber
10 Health Benefits of Yogurt
Video taken from the channel: Health Benefits
Yogurt Benefits For Health
Video taken from the channel: Dr. Sten Ekberg
6 Amazing Reasons You Should Eat A Cup Of Greek Yogurt Everyday
Video taken from the channel: Natural Ways
The nutrients in 3.5 ounces (100 grams) of plain, whole-milk yogurt are detailed below ().Nutrition Facts: Yogurt, plain, whole milk — 100 grams.Yogurt Calories by Brand. If you are watching your waistline, you might choose a nonfat yogurt as a snack or meal.
Here’s how some of the popular brands of plain yogurt stack up per serving. Fage Plain Nonfat Yogurt: 90 calories, 5 grams carbohydrate, 18 grams protein, 5 grams sugar.So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12.Health benefits of yogurt Yoghurt is a low-calorie dairy product. 100 grams of plain, whole-milk yoghurt holds just 61 calories, almost the same as that of milk.
Nonetheless, it is richer than milk since it contains additional probiotic compounds generating from the fermentation process.Nutritional value 100 grams of yogurt contains 97 calories, 81.3 g of moisture, 9 g of protein, 5 g of total fat, 0.72 g of ash, 3.98 g of carbohydrate and 4 g of total sugars.2,000 calorie daily diet are 20 grams of saturated fat and 2,400 milligrams of sodium. Yogurtland’s nutritional analysis comprises of calculated data compiled by an inde-pendent testing facility commissioned by Yogurtland, based on information from our ingredient suppliers.
Yogurtland attempts to provide nutrition information regarding its.Check the nutrition chart below to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has. An average serving, depending on the brand, can have 12 to 17.3 grams of protein. A cup.
Each cup of yogurt whey contains 12.6 grams of total carbohydrates. All of these carbohydrates are contributed by simple sugars, with none from dietary fiber. Approximately 45 percent to 65 percent of your calories per day should come from carbohydrates.Health Benefits of Frozen Yogurt Frozen yogurt may have some health benefits, compared to other frozen desserts.
It can contain beneficial nutrients and bacteria, lower levels of lactose and fewer.100 milligrams of calcium. A half-cup of low-fat frozen Greek yogurt has about: 100 calories.
6 grams of protein. 1 gram of fat. 14 grams of total sugar. 18 grams of carbohydrates. 100 milligrams.
Yogurt is an excellent source of protein, calcium and potassium. It contains many vitamins and minerals and is relatively low in calories. Because it offers health benefits beyond basic nutrition, yogurt is a functional food. Yogurt is a cultured milk product, meaning it has been soured and thickened by lactic acid-producing cultures.There are 124 calories in 1 4.4 ounce container of Yogurt.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.Yogurt nutrition facts show that yogurt has so much nutritious facts that is important for your health. Besides, yogurt is also good supply of calcium, protein, potassium, minerals and vitamins.It also has low calories. For getting the good effect of consuming yogurt, people who are 9 year older or older, they should consume yogurt nutrition facts for 3 portion of milk each day.
There are 173 calories in 1 6 ounce container of Fruit Variety Yogurt. Get full nutrition facts and other common serving sizes of Fruit Variety Yogurt including 100 g and 1 4.4 oz container.Yogurt Nutrition Facts. Like milk, yogurt is a good source of protein.
An average 8-ounce serving contains between 8 to 10 grams of protein, or 15 to 20% of the Daily Recommended Value (DRV). Keep in mind, however, that once food manufacturers add sugar and fruit to the typical yogurt container of 4 or 6 ounces, this means less protein per serving.
List of related literature:
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| from Prescription for Dietary Wellness: Using Foods to Heal | |
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| from Handbook of Food and Beverage Fermentation Technology | |
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook | |
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| from Encyclopedia of Human Nutrition | |
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| from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! | |
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| from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach | |
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| from Handbook of Food Products Manufacturing, 2 Volume Set | |
| |
| from The Encyclopedia of Nutrition and Good Health | |
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| from Development and Manufacture of Yogurt and Other Functional Dairy Products | |
| |
| from Rheology of Semisolid Foods |
120 comments
There is no good reason to remove the fat from yogurt. It’s healthy and it’s supposed to be there.
Great Value Greek Yogurt is surprisingly superior with 17g of protein and only 100kcal
Health Benefits of Yogurt
https://www.knowldgepoint.com/2020/06/6-surprising-health-benefits-of-yogurt.html
idubbbs should’ve eaten more yogurt. may be that’s why he has osteoporosis.
Good, how to check Vadha, pitha and kapa balanced or not in our body on daily basis or which is higher on daily
I eat 3 cups of Dannon blueberry yogurt everyday in the morning and I won’t eat until 4pm and it’s helped me lose 80lbs for the past year.
Pop some of your favourite protein powder in it! Yogurt on steroids!
Please do a video on merits or usefulness of Ayurveda over modern medicine and other system of medicines.
Can I combine vegan milk with vegan curd or it is as bad as the combination of cow milk and curd?
I have to unfollow because it’s clear by this you guys don’t even do your research. So now I question everything I’ve ever heard from this channel. Never encourage dairy. It is never healthy to drinking the milk that is meant for the offspring of another species. It has growth hormones that are incompatible with our physiology and can cause hormonal disruptions in us. Among many many other unsavory side effects. If you need probiotics, there is an organic vegan brand called Ora. Comes in powder, a whole month’s supply which you can take in distilled water, or add to smoothies, etc. All the nutrients nd benfits people think they get from dairy can be supplied by ORGANIC FRUIT AND VEGETABLES. And in much more sufficient quantities. I’m sorry, but this video and everything in it is a load of hog wash.
Hi bhaiya! I add curd to curry leaves and coriander leaves and make buttermilk to drink. Can we add spinach to curd? Please clear my doubt bhaiyya. Thank you!
These are the thing which are taught to us, since the childhood these are the basic rules
Am New subscriber
Am also interested in Mama Earth’s products please
As you said people with skin problems should avoid curd..so instead of curd Can we have buttermilk if we have skin problems like acne pimples.
I guess this explains that since I’ve been eating 64 ounces of nonfat greek yogurt a day I’ve become and working out I’ve become vascular af!!
I was expecting a shity robot voice. thanks for using your real voice!
I love the plain Greek store brand at Harris Teeter. It’s delicious and usually on special.
For the shake of truth, Turkey can claim the origin of the name but not of the actual food. True, prototurk tribes were producing yoghurt in Asia but so as were the ancient Mesopotamians, Greeks (oxygala), Egyptians, etc: civilizations far more advanced than nomadic turk tribes of the time. It’s like claiming the origins of water.
I thought that can give you heart failure when you have to much
We’ll admit it’s Turkish yogurt when you admit the Armenian genocide.
Attn triggered people in the comments:
We’re not “supposed” to be eating insects and other microscopic bacteria in foods, either, so with that in mind, never eat fruits and vegetables again, k?
Dairy is for baby cows! sending people in the direction of drinking another mammals milk is insane. there’s no mention of the fact that many of these are just crude filthy second-class dairy milk with starches added to make them thicker tons of sugar or artificial flavors but worst of all another mammals milk that wasn’t meant for humans in the first place!
I learned a lot of information on curd from this video. Thanks for sharing such valuable video.
I think I decided to completely put curd away from my diet. Can’t remember so many of right wrong combinations
Here are some of the shocking health benefits of greek yogurt that must know.
https://www.foodgalleries.com/greek-yogurt-health-benefits/
Cucumber =alkaline.
Yogurt= acidic. +( high protein lvl)
Yeah combo is not good and messed your health anytime. If you’re really health conscious.
In fact, yogurt is a Turkish word. how can termed greek yogurt?! very ironic and stupidly:D
Which book are you study for eat food right ways for humans????
i recently bought a tub of chobani original plain yogurt it has a sour taste i didnt expect to have i force my self to eat atleast a cup of it for break fast accompnied by a banana and some grains and although it still tasted sour is makes me feel better through out my day
Just had a nasty thought. If the bacteria in the yogurt is eating the sugar in the yogurt, then that means the bacteria is pooping it’s waste product into the yogurt. Yummy:)
I’ve read where the non fat yogurt is not as beneficial as the regular yogurt. Do you suggest the non fat yogurt only for its weight loss benefit?
Dahi ki tasser thandi Hoti hai to isse garmio me din me Khana Sahi hota hai plz mention it
Thanks. I Love Yogurt,And I have a Ulcer. So by Eating, One Little Container of This a day. Means One Less,Pill From Dr. ��.�� ♡ I Also Love Milk. Helps Keep Bones, Strong!! I’ve Been looking into, Pro Biotics and Possibly Almond Milk.��
The video says to eat a cup of “non-fat” greek yogurt a day, but what’s wrong with dietary fats?
Curd shouldn’t be refrigerated? That’s been the practice for hot regions!
Very true! That’s why I eat yogurt daily! So much research validates all claims here! It’s also one of the best things to have in your tummy if your on my medications.
Unless you get homemade yoghurt made from raw milk, it’s unlikely that the beneficial bacteria will survive pasteurisation.
‼️‼️‼️‼️ GREAT SOURCE OF POTASSIUM, HIGH IN PROTEIN, ZINC and Vitmain B6 & B12. it’s also low in sugar so I totally agree. ‼️‼️‼️‼️ TASTE SO GOOD
Thank you for such an amazing videos.these are really helpful. Gbu!
much marketing and formulae no detail for bones calcium source or…. really you wasted so many peoples time
Should asthmatic ppl avoid curd?..i love curd but whenever i eat….cough starts…n my asthmatic condition increases��☹️
Thank you for making us aware of this…….appreciate your efforts…..n your videos are to the point….great going…..keep it up……fwding it to my family and friends….:)
Hello, your greek yogurt vlog is so informative. Thanks for sharing your valuable knowledge and research. I appreciate your effort.
I have also found this video greek yogurt for weight loss which is very informative.please check out.
https://www.youtube.com/watch?v=GYlNe1YNu-w
I would love to have access to raw milk but unfortunately not just bc it’s illegal here in Ohio so i figured the milk i use would be the very next best to it.
I don’t really eat yogurt, but i do however consume some milk. I buy 100 percent grass fed whole milk low temp pasteurized but not homogenized; Do you recommend this kind of milk?
Do you eat plain yogurt or the kind with fruit? Did know you can buy the plain and add some stevia or a quality jelly to make it taste even better than the fruit yogurt found in grocery stores.
Health Benefits of Yogurt
https://www.knowldgepoint.com/2020/06/6-surprising-health-benefits-of-yogurt.html
Biryani kaise chord tey�� aur uske saath cucumber, onion raita��
I’m eating my homemade yogurt with homemade granola and honey from my hives. Best.
What do you mean vitamin b? What type? You can’t just say “vitamin b”
Thumb down for bad advice here. HIGH FAT is what you need…NOT low fat. Avoid fruit/fructose.
It’s 2019, not 1978 get with the data. Geeez.
I am eating everyday plain yoghurt 5oo grm every morning in empty stomach,it will make harmful or benefit please advice me..
Yogurt is good but not the one at super markets. That’s yogurts full of bad cholesterol and estrogen. If you can get grass feed and non hybrid cow’s milk yogurt then very go for it.
Ur video is shocking to me..�� I love eating curd and eat 12 months of year also have acne prone skin issues but from now on i ll try my best to eat in right way as suggested.
with what credentials you are sharing this knowledge. Seems like half-knowledge.
thank you for this video, but may I have the references for these studies
Love your video ❤️ Come check us out and join the party ������
Too bad the non-fat version tastes like shit. I eat one that contains 8% fat, and I love it.
I got Greek yogurt from the market and I tried it and it taste like cream cheese it taste pretty disgusting to me and I put strawberries in it and it tastes all right I guess doesn’t really taste the best that’s why I’m watching this the reasons I should eat it
Nice video,please make a video on teeth problem.how can we strong and brighten our teeth
But we have to add milk to a little curd just to make homemade curd..isn’t it a good combo?
Can I have sweet curt in diet???
I’m in water fast
Main w hrs rakhtahu khane k liye
Juan main os time sweet curd kha Sakti hi?
But we do combine curd and milk in Panchamrut…or I do it in wrong way!! Can any1 tell
First of all your body needs to have a healthy amount of ”good” bacteria in the digestive tract, and many yogurts are made using active good bacteria. I truly believe in given article along with this video.
http://www.wellbeingart.com/health-benefits-yummy-yogurt/
One of the words you’ll be hearing more of about yogurt is ”probiotics.” Probiotic, which means ”for life,” refers to living organisms that can result in a health benefit when eaten in adequate amounts.
Hi there Dr Ekberg, I prefer to fast for 72 hours every week and eat OMAD for the remaining 4 days of the week and I’ve seen some great results however, I would like to drink kefir made with raw milk every morning, so my question is: would drinking 300mls of kefir fermented over 2 days with milk grains, take me out of ketosis?
Had tummy cramps for the past 2 days. Bloated and also constipated…. earlier today drank a cup of youghurt…. after 3 hours….bloatness gone…cramps gone…
I’m eating a bowl of Greek Yogurt, with cantaloupe, strawberries, and blueberries. Pretty fuckin good
some very good information..I also like this one https://www.youtube.com/watch?v=xgiwIlu4yaU&list=PLjARy3fYfN_VPnp1Y35aDT9STK6lJ_Dpx&index=3
Yogurt is a power food for the Turkic steppingsfolk with horses in the history. Yogurt-Kebab-Baklava-Pide-Hingel/Manti is life for Turks. You can find this food in all Turkic countrys. It is also a Turkish word.
Who else was about to eat a Greek Yogurt and wondered what the “Greek” meant
Rotis soaked in curd sprinkled with back salt is my favorite breakfast.
We get stuck on same food because we r so busy in life we need to look after our self
I regularly consume yogurt and make a special drink twice a week. I put yogurt, fresh mint, fresh garlic, fresh ginger, water and little salt into the blender. Drain the juice out and drink it. It’s yummy. You can add or change ingredients. Such as black pepper, spinach, chillies, celery and other herbs. Just use yogurt and water. Yogurt makes everything tastes good. Perfect recipe strength your immune system and not to catch a cold.
I am on diet plan and my trainer has asked to eat curd daily… What do i do? Please reply @fit Tuber
Can we eat pickles with curd? As it contains oil i think we shouldn’t but want to clear this doubt!!
Not actually,we dont include curd during night time in southindia as he said.
In one of your videos, in which you told about best breakfast. you was heating curd mixed with vegetables. What would you like to say about that video????? I think you are like R.M.P doctor, who don’t have any degree of medical science but feel happy to give advice and medicine without any medical experience. You should have to do medical course first.
Stop ittt!!!you prefered cucumber+curd in your weight loss video and now you’re saying cucumber+curd is totally a wrong combo.what is this????people are still blindly believing you������
plz reply lunch m b namak hota h to uske sath curd lene se shi kaise rhega plz btaye ya lunch k sath na le baad m le btaye plz
Yogurt is a Turkish word. It is 100% Turkish food. The Greeks stole this food and name.
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Yes milk aur curd kbhi ek sath nhi lena chahiye ek baar maine dahi khai and baad mein dudh piya mujhe ultiya huyi
Buttermilk koda 7up juice kudikirathala ethavathu health problem varuma
Good to watch,trying to lose weight naturally.without surgery.
Could you please answer this question!
Can we eat curd with chicken?
You said banana,curd not mixed together but you said to eat curd and banana in your video”weght gain in 5 days”…������
I found some good products to make fresh yogurt at home, I am sure you people will like them as well.
http://www.howtomakeyogurt.org/
some very good information..I also like this one https://www.youtube.com/watch?v=xgiwIlu4yaU&list=PLjARy3fYfN_VPnp1Y35aDT9STK6lJ_Dpx&index=3
Will you please tell me the name of good shampoo.too much hairfall
Sir Fyi don’t recommend anyone to eat curd with jaggery. Its combination is so much disastrous that it could remove one’s teeth enamel in 2-3 time usage. Please do research about it. I am telling you by personal experience. I have done same mistake and teeths become highly sensitive.
Westerner hypocrisy: support Greek claims against Turkey because they are Westernern + Christan. However nothing can change a truth. That is called ethymology: Yoğurt is a Turkish noun word comes from verb YOĞURMAK (impaste/knead). This verb is even used in all Turkic languages. If a Turk hears you guys call something like Greek Yoghurt will smile but don’t say anything. Because you’ll never admit Turkish cultural heritage. Greeks even claimed Baklava as their own just like they weren’t under Turkish rule 400 years but Turks were…
be aware that the yoghurt that i just ate has a lot of sugar, sodium, saturated fats, carbs, 120 calories…not healthy at all….
Curd is kapha in nature.. and winter season is also kapha season… This is wrong combination as it will aggravate kapha in the body..
Best season to consume curd is summer (pitta season).. combination balances the system..
Due to the same concept consumption of curd is not right at night(kapha dominant time of the day).
Much of the Greek style yogurt available in UK supermarkets (e.g. Asda, Morrison’s) often contain less protein per gram than their natural yogurt equivalents. Always check the label.
Sir u r doing a great job making us all aware about are so called healthy habits. A big, big thanks to you.
Bro OVER EATING SALT pe video banal please please meri request hai because mai salt bahut khata hu aur use khodna chahta hu please bro help me
Hi..i m loving ur vedios…they r like bundles of great informations…..plz do a vedio on baby health drinks in indian markt..like horlicks…bournvita etc….are they useful or jst a markt gimmik…and plz tell which one i shuld go for my 3 year old
Knowledgeable video done really very hard wrk in making this video ��
It’s actually Turkish Yogurt. Cause Greeks stolen it from Turks:)
Can curd be used to make paneer from milk as suggested by some people. If yes, is it a healthier option to make paneer?
Yogurt is very easy to make. Make sure it is fermented at least 24 hours. People suffering from IBD have been helped by such a yogurt on the SCD diet.
M curd morning me ek pinch chuna daal khata hu fresh hamesha.
Can u make vedio on patanjali amla alovera lauki swaras juices and if it is good then when to consume it measurements etc. Pls pls pls make a vedio because there haven’t any vedios on YouTube or any genuine information about this extremely used product.
Who else watching it while eating their Greek yogurt and feeling healthy af?!
Oh yogurt… healhty… new friend here 488… sana maka balik.. tnx
thank you for this video, I love yogurt with flavors..I eat yogurt everyday…
Hi in of the weight loss video you have mentioned to eat cucumber raita as part of the meal in this video you say we should not mix curd with cucumber, I am confused can we eat curd with cucumber?
I come from a Greek family and I still don’t know what the fuck Greek yogurt is
They say that greek yogurt is great and honey is very healthy and helpful. I feel like thanos eating greek yogurt with honey every day
People drink milk all around the world. Milk is one of the tastiest things for you in the world. I think it’s tasty I love the taste of it and there’s a lot of other things that can kill you to. So quit your bullshit vegan agenda and quit telling me that milk is fucking bad for me. Maybe it is but I’m still going to fucking drink it. And if you don’t like it tough shit, but your agenda doesn’t belong here.
Hi Fittuber. You videos are excellent. Can you suggest me books you refer for these video.
It is admirable that Mr. Leech frequently includes screenshots of studies and research in order to corroborate his main points. Well done, Mr. Leech. This is why your subscriber-ship is steadily rising. In addition, that shirt that you have been wearing in recent videos is also responsible for improving viewership.
2:27 When you come across a big word and give up in the middle of saying it.
I have been a fan and follower of you since a long time.
But i want to say that
Since curd is cold in nature. It should not be consumed during winters and rainy seasons. It should be consumed in the summer seasons only.
Hey aapne ek video me kaha tha ki curd or Chuna mix karke suva Khali pet khanese calcium ki kami theek hoti hai.. to Kya ye sahi hai? Plz reply
I would have expected the regular yogurt to have more protein content considering the fact that whey where most of the protein is, is strained out to make greek yogurt.
He’s wearing one of those dentist office posters as a shirt.
At first this tasted like straight of acid, but after the 1st week I got used to the taste and still try to eat Greek yogurt everyday.
Can sour cream be used as an alternative of curd while cooking? Can sour cream be used in cooking biryani?
Yes, I try to eat a good amount of greek yogurt. I have B12 anemia, and I give myself shots monthly, but I still try to eat what I can. Also, protein because of my CFS/ME. Great video c: