Classic Standing Yoga Poses Flow

Trying to get healthier and mor relaxed during quarentine. This video helped so much!

hi there! thank you for your videos, it’s exactly what I have been looking for:)
If I am doing this session first thing in the morning, would you suggest some stretching first?
Thanks a lot

how do you spell the name of the ‘resting warrior’ pose? ty for a great flow, i do it every morning!

Thanks for that 10minuts yoga because I never found short videos of yoga like your and souch good explained wath do in very well

whoever gave this a thumbs down are haters. this is a perfect short standing yoga stretch! @yoga by candace i wish you had more like this-and i love the background!!!!

I. Am new to Yoga and find it terribly interesting and its strengthening my body. Unfortunately I didn’t have any sound from your video but i like the Beginners Standing Yoga. Looking forward to more workouts.. Thanx.

You are adorbs Sean! Needed a quick 15 minutes, as I couldn’t do my daily pup walk with the L.A. fires raging outside. This was truly painless and easy to do in my home office! Will be coming back for more… ;p

Oh my goodness I did it �������� thanks for your calm voice.

What joy! I just found this perfect yoga sequence this morning! I Work FIFO in Western Australia and don’t have a whole lot of spare time. This practice has all the asanas I could want to begin my day with. Thank you so much! �� namaste. (It was also lovely listening to an Australian accent ����)

Short and very, very nice with that exotic music, I thought, I stayed for 10 minutes on a nice place somewhere in the world.(: thank you Paula

I’m a 37 year old man. Haven’t set foot in a gym since high school. Not grossly out of shape, but I haven’t been as active the last couple years as I was in the past.

I’ve always associated yoga with soccer moms, and “ohmmmm” type hippie stuff.

I gave it a shot because I’m looking to get back into shape, and want something low/no impact, and something to help with flexibility I’ve lost.my teens and 20’s I was always on a board. skateboard, snowboard, wakeboard, anything. So the balance aspect is something I like.

I recently got sober from years of alcohol, and cigarettes, and am starting a new job living and working at the base of Mt. St. Helens, so I’ll have lots of time to stand on a hillside, staring into the crater, and hitting some poses.

Only problem is I’ll have to do it by memory, no internet connection up there.

Thanks for being my first yoga experience! Fun stuff!

Good for an advanced-beginner level. I would suggest that those having a problem with a side plank could try a modified one (on an elbow instead of straight-armed). Side planks are not always easy for those with wrist problems. If that still poses a problem, you could even maintain the straight arm, but drop the knee on the floor. (I believe that is a pose name, but it eludes me right now. Some refer to it as a kneeling side plank… I don’t know if that is the actual name.)

Awesome short lunch time workout! Glistened a bit too!! Thx! Namaste!

I made a commitment to do yoga everyday, even if I only do ten minutes. yoginimelbourne is my go to and this short sequence is my favorite! I absolutely love it. Thank you so much for this video!

I use this every day to way up. Paula you are fantastic. Keep up the wonderful gift you share with the world

Thank u so very much. 10 wonderful minutes of my life spent wisely. ��

I dont work in an office but i might still totally do this at work!

Perfect form and seemingly effortless-thank you for the best morning wake-up exercise!

Thank you. This was a great morning before breakfast yoga in the kitchen!

Thanks for your lovely yoga routine. I do it every morning and it is energising me throughout my day. Getting me through some challenging times too! Thanks again! xx

Lol, I love your attitude and humor. You almost made me lose my focus with the Charlie’s Angels hahah!

Thank you so much for helping me keep up with my daily routine even though I can’t be bothered to roll out my mat today! �� I’m so loving your videos! ��

thanks for the yoga video. i also make yoga and meditation videos on my channel check it out?!

If you don’t know how to speak in english just speak in Hindi………….

Thank you for such an easy sequence to follow. What do those who don’t have the mobility to do a straight legged downward dog/foward fold do? Is it just as simple as bending the knees and working towards straightening the legs?

Love this video! Great standing poses, my favourites. Is there a variation of the half moon as i have a shoulder problem and can’t put weight on my hand? Thanks:D

I have done a lot of searching on YouTube for a calm yet energizing and challenging yoga sequence. Not only does this provide a challenge, but your voice is the most relaxing I’ve come across!:) I could watch this every morning to start off my day and consistently feel great afterwards:)

Dude, you are awesome. Thanks for making life sweeter!!! Much love from Downunder.

Thanks! Before going to work, every morning, I really love to do this 10 minutes sequence.

You had me laughing so, yeah. It’s a thumbs up. Thanks. 15 minutes down…

A good sequence.. thank you.. the translation is v funny tho!

Thanks for this tight, strong yoga sequenceso much in 10 min… wow!

This is one of my fav yoga routines! I normally do this after a 30 min run.
Thanks for uploading:)

That was great, needed a fast non-seated routine right now ����

I just love this routine. I do it every morning and it makes me feel great. Love it, love it. Thanks for making it fun!

Great lunch time routine. Decided to try something different today rather than going for the same walk around the block:) thanks Sean!

Thank you so much for this short yoga sequence. I use it very early in the morning before running and sometimes after. It releases stress in my body and helps calm me.

This is my second day doing this and as someone who has no flexibility and is a beginner 100% I found this easy enough to follow but challenging enough to keep me focused on the work out. Thank you for sharing!

Glad I found you in this YouTube jungle. Beautiful beautiful sequence. Your description of it was perfect. Your narration was bang on. Almost didn’t have to look at the video. Thank you thank you

Great! Thank you. Looks easy but it does require a lot especially for a beginner.

that will be a very good warm up routine for my squat training:) thank you!

I had abdominal surgery a few weeks back. I’m a runner and couldn’t stand sitting around not being able to run. I tried some yoga videos and found anything with sitting or childs pose was too hard so I sought out standing only I’ve been doing this video all week and I enjoy it. Thank you!! Your commentary is fun and I like that your poses aren’t too long for my current limitations. Oh and another thing as I go about my day, I hear your voice in my head saying your pet peeve is seeing people with their shoulders forward, I’m working at keeping my shoulders back.

Thanks for all the videos I am a beginner just learning I use to lift dumbells a lot is it a good idea to mix weights with yoga

this video is great as a daily routine! short and energetic. thanks

This is by far the best vinyasa yoga sequence……..thanks for sharing.

Do you have any advice for people who have weak ankle ligaments? I have weak ankles, and I find it hard to keep my balance in some of the poses like warrior 3 I’m hoping that by practising these balance poses I will strengthen my ligaments but can I ask if you know of any extra exercises I could do? Thanks:)

One of my faves! I’ve been dealing with a bum knee and have had trouble doing most of my go-to routines, and walking alone just wasn’t doing it for me lol, so I was looking for something that was a little easier on them and this was perfect!

Loved this slightly more irreverant take on Yoga:) Nice little session.

It has been a while since I did yoga. Since I am still living in my small one room thingy in south Korea for the next 1 1/2 weeks but I wanted to start over again I decided to search for some standing positions. I am also overweighted trying to loose weight by starting some more exersices again.
This yoga time was fun and I am definetly going to do some more of you workouts!
Thanks!

Just did this routine for the first time, and doing yoga for the second time ever (first time was another of your videos on flexibility for beginners) and wow. I feel better after this than one hour at the gym. I am also discovering I have more balance than I thought, hehe. Love your channel and looking worward trying the other videos!!

I love the back roll best part of every yoga and the upward dog

So glad I stumbled across your account! I was laughing at all the jokes while getting in a great stretch. Going to go scroll through the rest of your videos now! 

Awesome! loved going from tree to dancer! so smooth! peeerfect for a sunny morning at home. Thanks!!!

Nice& simple,while seeing vdo.but we have to take it in practice.����������❤️�� God bless u.fwd to friends.

Good Morning, that was fast but perfect to wake up to! I sometimes need a more faster routine, I have gotten slower as I am older.

Thanks! I trained as a singer so I can make my voice sound like anyone:)
Sean

Recovering from a bad accident and found your video, it’s really helping! Thank you ����

exactly what i need to learn. Thanx for this awesome vid…��

Put it in that routine and notice all the improvements in your balance. Thanks Jarrett!

as usual spot on! my back is doing well with you, not to mention you’re entertaining as hell! addi is adorable!

Thank you so much for this yoga session�� lovely flow �� sweet voice, clear instructions and not too chatty�� thank you so much for making me sweat and still feel energetic without using my wrists�� glad to have found u ��

Pls make one hour yoga sessions pls(without using writs and forward bends too)..

Pls make more 1 hr long CHALLENGING/STRONG /DYNAMIC wrist free yoga sessions (vinyasa or hatha) for intermediate level ��..(without blocks)

Love from India❤.. Namaste��

This is what i was looking for. Wishing you happiness and success.

I always come back to this workout when I am short on time and or my upper body is tired. Classic standing series, does a body good.

absolutely loved this yoga video! I’m going to work on warrior until i succeed. Thank you so much! <3

This was great for at work! You should make more like these.

First time doing yoga in years.  Thanks for a GREAT 15 minutes!

Thank you! Finally a beginners yoga that I, as an overweight extreme beginner, was able to follow for the most part. I felt it all too and it felt like a good workout. Thank you!!!

Thank you for making this video! I don’t have a mat and I was searching for a standing yoga practice. Glad I found this one:)

Just did this drunk and I loose my balance every time when I’m sober but managed to stay balanced drunk hahahahahahahahahhs

Thank you for the barefoot office practice. You’re so close by, as I live in Slovenia. Doing yoga and feeling connected…

Aaawww… I didn’t want it to end! This was so effective, yet so easy for me to do. Wish this was an hour long.

Excellent comments on correct alignment for asanas so many people don’t focus on alignment, which is so important. Thank you.

This is absolutely my favorite yoga video. It makes me feel so grounded, and I love the mountains!

Beautiful scenery. Your outfit is a nice contrast to the background! Would be difficult to do Yoga in such a scenic location.

I really enjoyed this! Struggle and fell a couple of times �� but it was great for my first time! Thanks ��

Feeling all the good feels after this standing yoga practice! I loved transitioning from dancer into chair pose. The cue to press down as if we’re pushing down peanut butter was helpful. Thanks Candace!

Super relaxed after my tabata sesh. Thank for creating this.

Oh, my goodness I’m late to this party! This is the perfect mid day pick me up! No mat, no shoes just invigorating! Thank you for sharing your yogi skills! Namaste.

This was great! The routine, background and YOU are beautiful!!! You’ve helped me so much through your videos!

Loved this. Absolutely perfect. Just what I needed. Thank you! ��

A fabulous 10 minutes. Got everything in necessary to start your day.

Sir jo pehla aasan hai konqsan usme ham 4 to 5 feet distance lete hai pr niche jhukte waqt pair ke toe ke yaha pain hota hai aur distance kam krne se udhar pain nahi hota to distance km liya to chalega sir ji

I am doing these asanas along with some other coupled with suryanamaskars everyday and I can see the difference in terms of toning my leg muscles. Thank you very much for sharing.

I would also like to add that at the age of 36, this is the FIRST time I have EVER felt good after exercising. I have spent the last year to two years focusing on healing emotionally and eating more healthily. I am currently still overweight and unfit. For the last two weeks I have been religious about taking my detox supplements. Even though my diet hasn’t been a hundred percent clean, it has been nutrient dense.

I decided that this year would be the year to get more fit and supple. I found this routine quite difficult however to my utter surprise I felt good after it. I have never ever felt good after exercise, in fact it has always made me feel drained and ill. This has been a hugely responsible for my lack of motivation to exercise. I wonder whether the changes I have made over the last couple of years have contributed to this?

Despite not being diagnosed with any health issues besides depression, my health has not been great. Being obese and depressed is severely limiting. I can’t tell you how wonderful it is to be coming out the other side of this. It has happened solely through diet, herbs and mental attitude tools like hypnosis/meditation etc.. No medication or even counseling (although I highly recommend counseling if needed). I still get weeks or days of feeling down. However, feeling down is nothing in comparison to being depressed.

I feel very happy with the direction that my health is going in. This was all made possible due to access to the internet. I am so grateful to have such a wonderful tool. There is n o excuse for anyone not to gain the knowledge they need if they have an internet connection. It’s all here somewhere… we are so lucky.

This is simple and nice. Way better than the one’s taught by the westerners.