Table of Contents:
Chia Seed Pudding with Berry Compote
Video taken from the channel: Courtney’s Sweets
Vanilla Greek Yogurt Chia Seed Pudding From METRO
Video taken from the channel: METRO Supermarkets
HOW TO MAKE CHIA SEED PUDDING | paleo & vegan chia pudding
Video taken from the channel: Downshiftology
Yogurt Chia Seed Pudding w/ Maple Granola Recipe
Video taken from the channel: FreshDirect
Vegan Breakfast or Snack Chia pudding & Berry Compote*
Video taken from the channel: Holly White
MY BRILLIANT BREAKFAST! | #JamiesSuperFood | Daily Jamie
Video taken from the channel: Jamie Oliver
Yogurt Chia Pudding | Healthy snack recipe | One Hungry Mama
Video taken from the channel: Stacie Billis
A healthy on the go blueberry chia pudding made with chia seeds, milk, greek yogurt, vanilla, and maple syrup topped with a blueberry compote! Prep Time 10 mins Servings: 4.Add the chia pudding ingredients (Excluding the chia seeds) to a Blender or Food Processor and combine for 10-15 seconds, until smooth.
Transfer the “Blueberry Milk” to a sealable jar or container, and add in the Chia Seeds. Mix well and let sit for 5 minutes.This blueberry chia seed pudding is flavored with mashed blueberries, lemon juice, and honey. However, you can make any chia seed pudding your own my choosing how you would like to flavor your chia seed pudding. All you have to do is decide on fruit and a.
Chia Pudding with Yogurt. Filed Under: Desserts in a glass, Keto Recipes. Recipe. If you are craving a light and healthy dessert full of fruits and yogurt, you are in the right place! This Chia Pudding with Yogurt is the ultimate easy homemade treat that you can make in just 20 minutes.
It can be made in low carb or high carb versions!Directions. Whisk soy milk and Greek yogurt together in a large sealable container.
Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture. Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and.
To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Maple syrup, honey, agave, or sugar free sweeteners all work.In a medium bowl, whisk to combine chia seeds, milk, sweetener of your choice, vanilla if using, and salt. Cover and refrigerate until thick, 2 hours up to overnight. Serve with mix-ins and.
In the morning, give the chia seed pudding a good mix, breaking apart any clumps. Stir in another spoonful or two of yogurt, if desired. Spoon into two bowls, or into reserved yogurt containers.
Top with your favorite chocolate granola and a few fresh raspberries.Organic Yogurt and Strawberry Compote. Method. Place strawberries, sugar and lemon juice in a small saucepan and simmer over medium heat until sugar has dissolved, sauce has thickened slightly and strawberries are soft.
Allow to cool completely. Spoon strawberry.Mix the coconut-milk yogurt and vanilla together, spoon the icing sugar into a tea-strainer, then sieve it over the yogurt and stir it in, too, before spreading and swirling this soft mixture over the top of the cake.
Thrash the blueberry compote a little with a fork.Add the blueberries to a pot on medium heat and let cook down for about 10 minutes, string frequently until the mixture begins to thicken. Taste and sweeten with some honey if needed.
Blueberry Jam with Chia Seeds (low sugar and no pectin) Peanut Butter Carob Chia Seeds for Toddlers (vegan and gluten friendly) Overnight Chia Seeds in Yogurt; Chia Seed Pudding with Orange, Carrot, and Ginger Juice (vegan, gluten free, dairy free) Overnight Chia Seed Pudding.To assemble, layer 1/4 cup chia pudding at the bottom, spread 1-2 tbsp blueberry compote on top, layer another 1/4 cup of chia pudding, and spread an additional 1-2 tbsp of blueberry compote.Place the blueberries, water, lemon juice and stevia in a small saucepan and mix gently.
Heat over low heat. Cook, stirring occasionally with a wooden spoon, until the blueberries are very soft and starting to burst. This should take 10-15 minute.To make the compote, combine blueberries, water and orange zest in a small saucepan. Bring to a boil and then reduce to a simmer, cooking until blueberries break down and mixture is reduced to a jam-like texture.
Let cool completely before serving with chia pudding. To serve, scoop some chia pudding into a bowl and top with compote.
List of related literature:
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| from The Bread Exchange: Tales and Recipes from a Journey of Baking and Bartering |
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| from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good |
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| from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You |
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| from Better Homes and Gardens New Junior Cook Book |
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| from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal |
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| from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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| from The Banting Pocket Guide |
93 comments
There are many wrong things with this breakfast. He even ruined the blackberries by adding some syrup. You mention that oats contain minerals. This is not entirely true. Oats contain potential minerals that need to be extracted. How do you extract minerals from oats? By soaking, and ideally, fermenting them for at least 12 hours (see fermented oats elsewhere). This removes phytic acid and increases mineral bioavailability. Otherwise, you won’t absorb phosphorus and magnesium. Then you should add more fats, you need fats in the morning. Also protein-rich foods, unless you are willing to eat 100g of oats! And bananas should be eaten when they are brown. See how people in tropical countries eat them. Sugar in bananas do not cause insulin spike like your syrup, so it is fine to eat ripe bananas in moderation.
Like I’m going to use rosewater in my breakfast…. Lol. Can you do a realistic one?
Except for eating green bananas. Who eat’s those? They are disgusting.(Also don’t really love raw oatmeal-but muesli is really a thing).
This looks incredibly beautiful and I’m sure it’s delicious.
Unripe banana!?! For breakfast!?!
No.
I’m sorry but I’m putting my foot down!
If you’re at the green nanna stage of your life, take a long, hard look at yourself, then stop eating green nannas.
I notice you didn’t ask the nutritionist to comment when you unnecessarily added sugar to that pile of sugar. ��
I will try it this weekend! Yummy… Will it work as well with strawberries instead of blueberries?
Yogurt is pure sugar. It threw your whole “healthy” facade out the window.
looks great! and this is an unrelated question but where did you get your apron??
I have everything I need to make this. It took me a while to get on “team chia seed pudding”, but I have loved it lately. And I’m with Amanda that purée is simply gorgeous. I’d run to the kitchen for a breakfast like this!!
Looks fab… food porn �� Oats far to high in Lectins for my poor gut ��
Hi, can you tell me the size of the jar you use, just trying to get a perspective on portion size.
I love these but there are rules of how much do you eat in day. They are full of nutrients and max per day is 2 spoons. Just saying ❣️
Ummm where is the protein, not much in the dollop of yogurt. I want to actually see your kids sit down and eat that.
Can u add more coconut milk a couple days later to un thicken the pudding? Thanks… looks great
I don’t want to live in a world where i’m questioning if i should eat a green or ripe banana.
this looks delicious! I was just curious what size are the Mason jars you used?
3 minutes when it all set and ready, but we normal people, also count the time for preparing.:D aaand washing.
That is incorrect information about the banana. The banana is best when eaten well ripened can cause upset stomach and harder to digest when green. calories and the way the body processes the banana metabolically is the same. So why not eat it ripe and be kind to your stomach.
Lol so many comments about bananas! The breakfast looks delish and doable
I prefer my blueberries raw, with nothing added, it’s good by itself, nature’s candy! the coconut + oat + yogurt = good, maybe a little dry
sorry I just love oats, but yours I will never give it to try. dry oats no thank you!
Not a chef nor a nutritionist yet this is my breakfast lol. Add some toasted nuts for extra crunch and nutrients. Yum!
God bless this man. I just made it and just the smell alone is awesome
So let me just say, I made this last night. Only the chia pudding and it was super delicious. Thick and creamy with coconut milk. I added a few cut up strawberries and a bit more maple syrup swirled on top of the mixed berries and it was heaven. This will be my morning go to breakfast. I am going to try it with almond milk next. But omg! Ahmazzing! Super easy to make and quick. I would love to try the other one with figs, this is a filler breakfast.
Wait…I have all these ingredients in my kitchen right now o.o What are the chances! Must make now!:O
How did you make the strawberry puree and did you add any sweeteners to it? Could you also use strawberry jam?
Hi! Can i use regular milk and honey? Can’t afford to go so many times to the supermarket these days ☹️
at 0:56 you can hear jamie talking about this stupid rap song and his opinion on it
Reading the comments, I’ve noticed people get really mad about those bananas
I don’t think I’ve seen Jamie look so disinterested.. or is it just me?
你的意思香蕉加檸檬才不會氧化變黑嗎？
屬性相同香蕉也有一點酸酸的
我有說印度種香蕉木瓜之類的耶！
時機越來越越不好種養飽肚子才不會一直吃飯麵
There is no such thing like superfood. And he is ruining his professionalism by using the same hashtags for his recipes like semi-literate bimboes selling snakeoil on instragram.
you cant just pan fry oats, jamie, if they dont expand in the pot of water they expand in your stomach, and it HURTS
A faster way to make it would be:-
First soak chia seeds for about 10-15 mins with sufficient water.
Then make the usual recipe.
梅果梅醋粒蔓越梅
可爾必思美國的以前紅茶店台式茶房學的
香蕉可以吃嗎？
我知道你的意思
他不賣香蕉我們可以找合適的廠商做浪費食物真的
I found this paleo plan “loso shocking plan” on Google, and I wanted to try it so bad. I could not wait. My good friend drop Fourteen lbs with this plan, and I strongly suggest which you try it! The plan is filled with good recipes that help you sustain an active and healthy way of life.
it was healthy until he added that unhealthy pus hormone laden yoghurt
Should I use reg. Coconut/almond milk or unsweetened coconut/almond milk
I like the idea of putting puree fruit at the bottom. It makes the pudding look pretty.
Fennel makes some people sleepy, caraway could be a lovely substitute?
New subscriber to your channel. Do you have any suggestions for a keto friendly maple syrup substitution? Thanks.
Tonight I’m going to make my first chia pudding:) Thank you so much for adding metric (measurements) in the recipe on your website!!
Love how yummy this pudding looks! Unrelated question, but where did you get the wall mounted planters?
Wish i could afford that every, but that is gonna be alot of money in short time
Dr. Stephen Gundry on his youtube channel “ask dr. gundry: why should I avoid eating chia seeds: does not recommend chia seeds his studies show they cause inflammation.
my favourite!! i love recipes where almost no equiptment is needed:)
Thank you for this breakfast idea, I tried it with different fruit variations and absolutly love it!
well a high cholesteral is not bad and bananas are best when dark(has more nutrints)
I love these three colours because they are my favourite combination, red, black and white! Very easy to make so i will definitely try and make it this summer.
Sorry but the unripe bannans are not good. The taste is isent nice and I’m sure your not actually meant to eat them green?
Help! Can you direct me to your strawberry/ berry purée recipe? Is it just blended frozen berries or is there more to it than that? Thanks for your help!
A ripe banana has more nutritional benefits.unrefined sugar is better than refined. The key to a healthy lifestyle is…Balance
I wanted to see him eat this uncooked meal. Must taste terrible.
Hi! This looks so yummy. Where did you get the jars? The link doesn’t work.
I loved how you turned around a grabbed something from your little indoor garden. How practical!
Is it a coincidence his shirt matches the colours of blueberries and the pan?
Wrong about the banana.Under ripe may have less sweetness but have lots of starch(which converts to sugar in ripening)so eat RIPE BANANAS &NOT RAW ONES
Hello Lisa, I can’t wait to try this chia seed pudding at home, what size of the jar did you used in this video? is it 12oz or 16oz? Many thanks!
Ok, how does this recipe look translated into metric system? How much yogurt would that be?
Talk about making things more difficult than they need to be. Eat your bananas whenever you feel like it folks. The fruit sugar may vary but in the long run that will have zero to no impact in your lives.
Tbh I don’t agree with the banana thing.
Bananas are nutrition when ripe and unripe, there’s no difference.
Unripe bananas are high in resistant starch.
Ripe bananas don’t really have much resistant starch but is more digestible.
Also not to be rude but that nutritionist in the background seems like she doesn’t really know much.
If you want to make a smaller batch how do you change the portions from the big bowl recipe?
WOOOO I made this using the cashew milk that turned out pretty bomb from your video! I needed a meal prep breakfast that was simple and quick. I added in a little homemade strawberry-chia seed jam to it:D. i usually put the chia seeds last since they do clump up while adding in the other ingredients. I also put this on top of my overnight oats.
Love this pudding with yogurt. Most videos only use milk or coconut milk. I tried a couple of variations but this is by far the best. The yogurt makes it so creamy and delicious.
3:53 i ain’t eating any starchy bananas for a few calorie difference!
I am loving the Fresh HERB wall behind you!!! Please share more about the herbs you grow and use!!
Loving the Chia seed pudding and the final product… It looks delightful. Thanks for sharing!!
Definitely making this tomorrow..it beats the shitty McDonald’s breakfast wrap I had this morning by a hundredfold!
Love your site and you are hot to boot! All that healthy eating shines through! I like chia seed pudding with a tablespoon of any nut butter. if buying from the store, I look for a sugar-free one. I put some cocunut oil in the pudding and some cinnamon and then add some frozen blueberries, which I always keep on hand in the freezer. Sometimes I treat myself with some 90% dark chocolate grated into the mix. Definitely my favorite breakfast AND it is ideal for people traveling, as they can pack and bring chia seeds with them. Instead of water, coconut milk can be used.
I made some chia pudding last night but it did not gel up like yours did….I mixed it well before putting it in the fridge and this morning the chia seeds were at the bottom…..do you know why that would be? It thickened very little.
Delicious! Can also sweeten with rice or date syrup to make it fruitarian. Also don’t eat too many chia seeds before you go to sleep they absorb a lot of water from your body which can lead to headache.
Do you have a tutorial on how you did your herb pots? Thanks!
Can you do a video of the herbs you have planted in the back of this one?? Like a home grown herb garden?
Looks yummy about how much is a serving of the pudding? A cup? Thank you ☺️
Such a plain faced hard working woman! I am blessed to see your grace
everybody in the comments are so angry at nutritionist about that banana lol
It is 9 pm and I wish it was am to make this delish breakfast.
Fresh strawberry puree recipe PLEASE!!!!! Please please and thank you
Not all sugar is bad for you! fruits are at their best when they are ripe for a reason. it akes them easier to digest and they taste better for it. green bananas are usually used for cooking not just strait eating
to get the juices out of the berries it be really good to use salt to
Thank you for this recipe. I make this chia seed pudding once a week!
3 minutes? Only if you food prepped toasted oats and stewed blueberries and possibly mango on the weekend. Otherwise this is a 30 minute faffing about the kitchen. Take it from someone who was forced to cook for a family since she was 6 years old and knows her way around the kitchen and most recipes. Jamie has a good palate and good recipes but his utterly unrealistic macho BS in the kitchen is coming from his privilege to never have had to feed the entire family, three meals a day, every day for decades, with scarcely any thanks at all, in addition to a real job and all the housework (otherwise known as male privilege and ignorance of what women’s lives are really like). He should get some respect toward all the hardworking domestic cooks and at least be honest and realistic about the time and effort involved in his recipes, which is always considerable. I have never seen a recipe of his that was truly simple and quick, he should just give up the pretence.
Oh, and ps. advising people to eat unripe fruit in order to lose weight is not just ridiculous, it’s disrespectful and harmful. If someone wants to decrease the amount of sugar, they shouldn’t eat a breakfast that’s as loaded with carbs as this one. Try a vegetable omelette instead, ffs. Jamie is only getting more entitled, unreletable and annoying as years go by.
Made these right after I saw your video. Now, I’ve been making this pudding for years, not once did it occur to me to make the sauce. Made it this morning sans the sweetner and oh my gosh, this is magnificent. This will forever be in my repertoire. Thank you again, Down.
Does it matter which type of chia seed? I currently have white chia in my pantry. Thanks! Looks so yummy and love your channel.
Can you please share where the jars you served them in are from?
I always put instant oatmeal with my fruit. Can you eat oatmeal uncooked?
Hi, I am just about to place any order for some almonds online to make some milk for the Chia pudding. I normally just order whole raw nuts but noticed they sell broken raw almonds. As they are going to be blitzed these would on the surface seem to be suitable (and cheaper ��) but are you aware of any nutritional issue with using broken nuts to make the milk?
But desiccated coconut does not automatically mean there is sugar in it. It just means it’s dried right?
So what went wrong? I followed the steps but after about 6hours I decided to check on the progress. The top of the bowl was mostly almond milk and appeared to be floating on top. I decided to give it a stir and discovered all the seeds had fell to the bottom of the bowl in a clump and needed to be stired to be broken up so the seeds better incorporated. The pudding is very clumpy. It will need to be stired again to make it smooth. So, what happened?
Thank you I’ll try this today at some sunflower seeds probably cranberry
Thanks so much I can’t wait to have this tomorrow morning ������
This may sound weird, but how can I calculate the calories pr. serving?
I’m on a 1600 calories pr day, and 220 of that is for breakfast. How do I messure the right amount?
Another gorgeous video! I’d love to see some healthy, prepare-ahead lunch ideas that I can take to work:)