Chia Seed Pudding with Berry Compote
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A healthy on the go blueberry chia pudding made with chia seeds, milk, greek yogurt, vanilla, and maple syrup topped with a blueberry compote! Prep Time 10 mins Servings: 4.Add the chia pudding ingredients (Excluding the chia seeds) to a Blender or Food Processor and combine for 10-15 seconds, until smooth.
Transfer the “Blueberry Milk” to a sealable jar or container, and add in the Chia Seeds. Mix well and let sit for 5 minutes.This blueberry chia seed pudding is flavored with mashed blueberries, lemon juice, and honey. However, you can make any chia seed pudding your own my choosing how you would like to flavor your chia seed pudding. All you have to do is decide on fruit and a.
Chia Pudding with Yogurt. Filed Under: Desserts in a glass, Keto Recipes. Recipe. If you are craving a light and healthy dessert full of fruits and yogurt, you are in the right place! This Chia Pudding with Yogurt is the ultimate easy homemade treat that you can make in just 20 minutes.
It can be made in low carb or high carb versions!Directions. Whisk soy milk and Greek yogurt together in a large sealable container.
Stir hemp seeds, flax seeds, honey, cinnamon, and vanilla extract into yogurt mixture. Stir chia seeds into yogurt mixture until seeds are evenly distributed. Cover the container and.
To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. Maple syrup, honey, agave, or sugar free sweeteners all work.In a medium bowl, whisk to combine chia seeds, milk, sweetener of your choice, vanilla if using, and salt. Cover and refrigerate until thick, 2 hours up to overnight. Serve with mix-ins and.
In the morning, give the chia seed pudding a good mix, breaking apart any clumps. Stir in another spoonful or two of yogurt, if desired. Spoon into two bowls, or into reserved yogurt containers.
Top with your favorite chocolate granola and a few fresh raspberries.Organic Yogurt and Strawberry Compote. Method. Place strawberries, sugar and lemon juice in a small saucepan and simmer over medium heat until sugar has dissolved, sauce has thickened slightly and strawberries are soft.
Allow to cool completely. Spoon strawberry.Mix the coconut-milk yogurt and vanilla together, spoon the icing sugar into a tea-strainer, then sieve it over the yogurt and stir it in, too, before spreading and swirling this soft mixture over the top of the cake.
Thrash the blueberry compote a little with a fork.Add the blueberries to a pot on medium heat and let cook down for about 10 minutes, string frequently until the mixture begins to thicken. Taste and sweeten with some honey if needed.
Blueberry Jam with Chia Seeds (low sugar and no pectin) Peanut Butter Carob Chia Seeds for Toddlers (vegan and gluten friendly) Overnight Chia Seeds in Yogurt; Chia Seed Pudding with Orange, Carrot, and Ginger Juice (vegan, gluten free, dairy free) Overnight Chia Seed Pudding.To assemble, layer 1/4 cup chia pudding at the bottom, spread 1-2 tbsp blueberry compote on top, layer another 1/4 cup of chia pudding, and spread an additional 1-2 tbsp of blueberry compote.Place the blueberries, water, lemon juice and stevia in a small saucepan and mix gently.
Heat over low heat. Cook, stirring occasionally with a wooden spoon, until the blueberries are very soft and starting to burst. This should take 10-15 minute.To make the compote, combine blueberries, water and orange zest in a small saucepan. Bring to a boil and then reduce to a simmer, cooking until blueberries break down and mixture is reduced to a jam-like texture.
Let cool completely before serving with chia pudding. To serve, scoop some chia pudding into a bowl and top with compote.
List of related literature:
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| from The Bread Exchange: Tales and Recipes from a Journey of Baking and Bartering |
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| from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good |
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| from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You |
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| from Better Homes and Gardens New Junior Cook Book |
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| from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal |
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| from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family |
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| from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health |
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| from The Banting Pocket Guide |
34 comments
There are many wrong things with this breakfast. He even ruined the blackberries by adding some syrup. You mention that oats contain minerals. This is not entirely true. Oats contain potential minerals that need to be extracted. How do you extract minerals from oats? By soaking, and ideally, fermenting them for at least 12 hours (see fermented oats elsewhere). This removes phytic acid and increases mineral bioavailability. Otherwise, you won’t absorb phosphorus and magnesium. Then you should add more fats, you need fats in the morning. Also protein-rich foods, unless you are willing to eat 100g of oats! And bananas should be eaten when they are brown. See how people in tropical countries eat them. Sugar in bananas do not cause insulin spike like your syrup, so it is fine to eat ripe bananas in moderation.
Like I’m going to use rosewater in my breakfast…. Lol. Can you do a realistic one?
Except for eating green bananas. Who eat’s those? They are disgusting.(Also don’t really love raw oatmeal-but muesli is really a thing).
This looks incredibly beautiful and I’m sure it’s delicious.
Unripe banana!?! For breakfast!?!
No.
I’m sorry but I’m putting my foot down!
If you’re at the green nanna stage of your life, take a long, hard look at yourself, then stop eating green nannas.
I notice you didn’t ask the nutritionist to comment when you unnecessarily added sugar to that pile of sugar. ��
I will try it this weekend! Yummy… Will it work as well with strawberries instead of blueberries?
Yogurt is pure sugar. It threw your whole “healthy” facade out the window.
looks great! and this is an unrelated question but where did you get your apron??
I have everything I need to make this. It took me a while to get on “team chia seed pudding”, but I have loved it lately. And I’m with Amanda that purée is simply gorgeous. I’d run to the kitchen for a breakfast like this!!
Looks fab… food porn �� Oats far to high in Lectins for my poor gut ��
Hi, can you tell me the size of the jar you use, just trying to get a perspective on portion size.
I love these but there are rules of how much do you eat in day. They are full of nutrients and max per day is 2 spoons. Just saying ❣️
Ummm where is the protein, not much in the dollop of yogurt. I want to actually see your kids sit down and eat that.
Can u add more coconut milk a couple days later to un thicken the pudding? Thanks… looks great
I don’t want to live in a world where i’m questioning if i should eat a green or ripe banana.
this looks delicious! I was just curious what size are the Mason jars you used?
3 minutes when it all set and ready, but we normal people, also count the time for preparing.:D aaand washing.
That is incorrect information about the banana. The banana is best when eaten well ripened can cause upset stomach and harder to digest when green. calories and the way the body processes the banana metabolically is the same. So why not eat it ripe and be kind to your stomach.
Lol so many comments about bananas! The breakfast looks delish and doable
I prefer my blueberries raw, with nothing added, it’s good by itself, nature’s candy! the coconut + oat + yogurt = good, maybe a little dry
sorry I just love oats, but yours I will never give it to try. dry oats no thank you!
Not a chef nor a nutritionist yet this is my breakfast lol. Add some toasted nuts for extra crunch and nutrients. Yum!
God bless this man. I just made it and just the smell alone is awesome
So let me just say, I made this last night. Only the chia pudding and it was super delicious. Thick and creamy with coconut milk. I added a few cut up strawberries and a bit more maple syrup swirled on top of the mixed berries and it was heaven. This will be my morning go to breakfast. I am going to try it with almond milk next. But omg! Ahmazzing! Super easy to make and quick. I would love to try the other one with figs, this is a filler breakfast.
Wait…I have all these ingredients in my kitchen right now o.o What are the chances! Must make now!:O
How did you make the strawberry puree and did you add any sweeteners to it? Could you also use strawberry jam?
Hi! Can i use regular milk and honey? Can’t afford to go so many times to the supermarket these days ☹️
at 0:56 you can hear jamie talking about this stupid rap song and his opinion on it
Reading the comments, I’ve noticed people get really mad about those bananas
I don’t think I’ve seen Jamie look so disinterested.. or is it just me?
你的意思香蕉加檸檬才不會氧化變黑嗎？
屬性相同香蕉也有一點酸酸的
我有說印度種香蕉木瓜之類的耶！
時機越來越越不好種養飽肚子才不會一直吃飯麵
There is no such thing like superfood. And he is ruining his professionalism by using the same hashtags for his recipes like semi-literate bimboes selling snakeoil on instragram.
you cant just pan fry oats, jamie, if they dont expand in the pot of water they expand in your stomach, and it HURTS