Table of Contents:
Whole30 Founders Dallas & Melissa Hartwig
Video taken from the channel: LivingHealthyChicago
What Can I Eat on the Whole30 Diet?
Video taken from the channel: Rachael Ray Show
What is the Whole30? We speak with co-creator Melissa Hartwig
Video taken from the channel: Cityline
How One Woman Dropped 4 Dress Sizes on the Whole30 Diet Plan
Video taken from the channel: DoctorOz
People Try The Whole30 Elimination Diet
Video taken from the channel: BuzzFeed Multiplayer
Whole30 Diet Creator Shares Her Easy Recipes and Cooking Tips
Video taken from the channel: DoctorOz
A Dietitian Explains the Whole30 Diet & Gives Her Tips | You Versus Food | Well+Good
Video taken from the channel: Well+Good
The Whole30 diet is essentially an elimination diet, according to the program’s website. It recommends stripping certain food groups from your diet—like sugar, grains, and dairy—to see if they.Whole30 is essentially a month of restriction, even from entire food groups (multiple foods groups) that offer real health benefits.
And cutting foods.The Whole30 is a 30-day fad diet that emphasizes whole foods and the elimination of sugar, alcohol, grains, legumes, soy, and dairy. The Whole30 is similar to but more restrictive than the paleo diet, as adherents may not eat natural sweeteners like honey or maple syrup. Overall the Whole30 diet is nutritionally unsound; while its emphasis on protein and whole foods is aligned with mainstream advice, dieticians have criticized it for its restrictive nature, its “bizarre” exclusi.The Whole30 is not a diet, a weight-loss plan or quick fix – it’s designed to “change your life,” the founders say, by eliminating cravings, rebalancing hormones, curing digestive issues, improving.
Whole30 is a nutritional program designed to change the way you feel and eat in 30 days.What is Whole30? Whole30 is a 30-day (duh) clean-eating plan designed to revamp your eating habits by cutting out certain foods.
And yes, we’re.What exactly is Whole30, you ask? Good question: The “diet” is actually an elimination-style eating plan that asks dieters to ban all soy, dairy, grains, alcohol, legumes, and added sugars.We call the Whole30 a “reset,” but at its heart, the Whole30 is an elimination diet.
Elimination protocols have been around since the 1920’s, and many doctors say they are still the gold standard in identifying food sensitivities—but only if you do them by the books.The point of Whole30, as you might assume, is not to punish you for the excesses of your summer of fun by ridding your diet of everything good and tasty (which also include grains and legumes, plus anything that contains carrageenan, MSG, soy, and sulfites). Nor is the message of Whole30 that these foods are inherently bad.Reset your health, habits, and relationship with food, and discover lasting food freedom.
WHAT IS WHOLE30? What is the Whole30 ® The Whole30 has been changing lives since 2009, when co-founder Melissa Hartwig Urban blogged about a 30-day dietary experiment that transformed her health, habits, and emotional relationship with food.The Whole30 diet is an eating plan you follow over the course of a month. You’re allowed to eat whole foods including produce, eggs, seafood, meat, and nuts, while avoiding sugar, processed.
The whole30 diet is a type of elimination diet meant to identify foods you may be sensitive, or allergic to. But many people have adopted the low-carb whole30 diet as a way to lose weight. Here’s what you need to know about the safety, effectiveness, and sustainability of the whole30 diet.
The Whole30 program is essentially an elimination diet that removes certain foods from your diet for 30 days. During the 30 days, you avoid sugar, alcohol, legumes, grains, dairy, and other foods which are considered inflammatory in order to “reset” your body. So what are inflammatory foods?
The Whole30 diet is a viral health movement that’s increasing in popularity. It encourages followers to cut out alcohol, sugar, grains, legumes, dairy and additives from their diet for 30 days, and.Since 2009, the 30-day elimination diet—which cuts out alcohol, sugar, legumes, grains, dairy, and all processed foods—has helped followers lose weight, up their energy levels, and identify the.
List of related literature:
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| from Krause and Mahan’s Food and the Nutrition Care Process E-Book | |
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| from Dental Care for Children with Special Needs: A Clinical Guide | |
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| from Integrative Medicine E-Book | |
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| from Saunders Comprehensive Review for the NCLEX-RN® Examination E-Book | |
| |
| from Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness | |
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| from Principles and Labs for Fitness and Wellness | |
| |
| from Juvenescence: Investing in the age of longevity | |
| |
| from Plant-Based Diet For Dummies | |
| |
| from Pharmacology for the Primary Care Provider E-Book | |
| |
| from Arthritis For Dummies |
162 comments
Hi Dr. Oz I love your show especially this one. But I have one question though is there a diet that can improve my hair textures and at the same time growth coz I been trying several kind of diet but seems like my hair is fallen like more than 100 strands a day, it’s frustrating. Thank you for your show, luv it
If I follow this diet it would make me lose muscle and get skinny fat.No thanks
My enthusiasm to try “Yamzοkο Weebly” (Google it) fat loss plan is at all time high. My eating routine and my consistency of few work outs wasn`t modified and change. More than a period of 30 days, I lost about 6 pounds. The tactic has allow me to consumed less and becoming full is a lot quicker..
These Americans have such unhealthy diets. As an Indian, I have these whole foods like 90% of the time, without complaining.
I think? these people? used up? the entire? United States? budget of? question marks? for an? entire year????????
I became so thrilled to test the dietary regimen “Yamzοkο Weebly” (Google it). I didn`t alter my very own diet regime and did not improve my workout level. In just a short time of 30 days, I actually dropped 6 pounds. When using this process, I did notice that I consumed food less and also filled up quicker..
Sucks to have an egg intolerance because lots of these diets are super inaccessible.
The second girl was still chubby.
Allison could lose another 10 pounds.
She went from an 18/20 to a 10/12. The little lady in the purple dress is maybe a 2.
Hi guys tonight is my big weight in, I am going to start my journey from fat to fit so please stop by and give me some support. I have been out of control with my eating and it’s time to get healthy and fit. I would really appreciate any tips or strategy you have for losing weight. I am fun so you will enjoy my channel as begin my transformation Thanks and I hope to see you ��
I did the whole30 on 2016 and lost 11 pounds. Now from January 2th to February 2th I lost 11 pounds again.. now from January 2th to February 17th I’ve lost 19 pounds. Even though I work in a restaurant where I have to taste a lot food which are not allowed on whole30. Still can see the results. I did the whole30 to join my wife. I didn’t need to lose weight, because I’m 6feet tall and I weighted 179 when I started whole30, but my belly was to big for my body. So most the weight I lost was on my belly. But the good thing is, before I started the whole30 this year I was having a lot neck pain. Because I was working 10 hours a day, cutting meat, Vegetables etc. After to weeks of starting whole30 the pain is gone. I’m doing whole30 from January 2th to March 3rd. I have a lot pictures before and after. And lot a recipe too. Because I worked for 5 years in a Paleo, grain free, gluten free, vegan restaurant. So for me is not to hard to do the whole30. I’m planning to make video to help people who I want to do the whole30. I’m also planning to make a catering company. Sorry for gramma mistake. English is not first language. So I dont speak English to well.Good luck to all.
Did this women use his spoon swapping saliva really! bc he’s a doctor that using his mouth on his wife. nasty!
I don’t diet or do diets cause they don’t work they make you hungry and crave it more it’s just my opinion just be confident and love yourself
Honestly the food they made looked amazing so if they complained that much then no, it’s not the diet it’s you like how addicted do u have to be to junk food…
Why does he keep holding or touching her hand? Lol and weird
I love the whole30 so much because it creates a sustainable diet for yourself and it’s not like keto, paleo, where you just stick to it as long as you can. Whole30 teaches you how to eat healthier for your body. It may be restrictive, but only for 30 days and 10 days after for re introduction.
If the lady can’t used a knife she is asking to be overweight. Dr. Ozz he is enabler
I have tried every single fat loss guidebook and this weight loss program “Yamzoko Weebly” (Google it) is the one that works for me combined with their own products to lose fat. I don’t feel jittery or perhaps feel a crash, I’m also not as starving as I used to. I have dropped around 15 lbs ever since making use of this item..
Hahaha ghee.
Indians have it all the time.
It’s not a new discovery.
The huge problem is this makes you shop more for food, we all hate it when that happened.
Very nice video! Love your channel.
If you want a 28-day diet program that worked for me (and lots of other people) Hit The LINK: bit.ly/28daysdiet
They say they want chocolate, bread and donuts I don’t like to eat that anyway
I have tested out countless weightloss programs already but not one of them provided me the final results just like I obtained using this “Yamzοkο Weebly” (Google it) method. I don’t feel jittery or feel a crash, I’m also not as hungry as I used to. I have lost around 15 pounds ever since making use of this product..
Jazz deserves more credit for trying all of these different diets despite her past eating disorder(s) I still get super overwhelmed if my diet is jarred too much
Typical SJW millennials: full of complaints and devoid of discipline.
I have been using that free trial pills and lost already 12 lbs in 3 weeks try F R E E DIET. M L( without spaces )
Process of ghee making n consuming daily started from india ages back….n its still is consumed by a large part of Indian population regularly..
.finding ghee getting worldwide recognition makes me feel proud as an INDIAN.
It would have been much better if I discovered this particular “Yamzοkο Weebly” (Google it) a few years back. I dropped 12 lbs in 3 weeks so far. Naturally I exercise once or twice weekly, and also eat good food. It showed amazing results for me. Without a doubt, this plan is strongly suggested and I also do hope this would deliver the results to you too simply because it did to me..
I was on stomach meds, brain meds and opioids for pain control and constant irritation from pain. I was miserable. L4,5 going out often. Degeneration etc. Plus an auto immune condition ( sjorgrens or psoriatic arthritis) within 8 days on the whole 30 I was off all medication. I was pain free. Moods completely stable and positive and my stomach no longer cramped up. Whole 30 is about being healthy. Not dramatic weight loss which will happen naturally anyways. Fast track weight loss by cutting carbs or cutting fat is not healthy and only strains your system. I’ve done them all. Used myself as the guinea pig and the only real solution to long term health is by eating real food. If you don’t agree it’s because your still an addict and aren’t prepared to give up your habit. I can say that. I was an addict (food,sugar,flour) for 40 years. Inflammation is killing our bodies and North America has an entire industry counting on you picking the Twinkie and French fry over broccoli. It’s not easy but if you can find the strength to make it for an honest 30 days you will most likely make it 365 and it will change your life. Good luck!
What a disappointment. You guys barely talked about how the diet actually physically affected you. Why did I even watch this? Honestly!!!
Here is what I enjoy about your Whole30. It’s accessible to everyone. If you just learn to read labels you can gain all the advantages of this elimination diet. But mostly, I appreciate how you don’t push your books. Yes, you’d like all of us to own a copy of each, but all the information is here, on the internet for free. This diet is present without smoke and mirrors. You tell everyone who wants to listen and learn how to succeed. Bravo.
but these women are using whole 30 as a lifestyle and that’s just not what it is. it’s a 30 day diet.
It will only work if you actually want to do it. If you dont appreciate real good food, you wont make it. just keep eating your junk xD
Hard to take the host for real when she tries so hard to sound like the Cardushians
Guys don’t fall for this it’s just a money making strategy theres no shortcut to weight loss
Cut out sugar and fast food with a little workout and youl lose weight and that’s healthy fat loss not weight loss because this so called diet will just put the weight back on because of rapid weight loss
I’ve tested out each and every slimming tutorial and this fat loss plan “Yamzoko Weebly” (Google it) is the one which works for me coupled with their own goods to burn off fat. Also I am not eating much as I was previously, I still do not feel jittery or perhaps feel a crash Since having the approaches stipulated in this program, I shed 15 lbs already..
Hard liquor doesn’t even have calories how tf it was excluded
It would have been much better if I discovered this particular “Yamzοkο Weebly” (Google it) a couple of years back. I dropped 12 pounds in three weeks so far. Needless to say I work out several times a week, and eat good food. It showed amazing outcomes for me. Certainly, this plan is strongly suggested and I also do hope this would give good results to you too since it did to me..
7:50 shouldn’t corn be a whole30 approved food? It’s rly healthy
None focus on what they could eat. You are eating real food and not junk. The book It Starts With Food is filled with science and what we put our bodies through. And no, it is not 30 days as a diet. It is to see how you react to things and changing how you eat for life.
a healthy diet is not to much sugar and not to much green you have to balance between them
This is why i don’t believe in these diets because it’s not long term, i think you need balance and stick to eating foods with less ingredients.
That picture of her was definitely not a size 12…she’s probably a 12/14 now because she is nowhere near a boney size 2…really? Not to knock the fact that she looks much healthier at her new size.
While the invention of butter was a ‘Serendipity’ (accidental discovery) but the invention of Ghee was a well thought out invention. The first documented mention of butter making was in the sacred songs of the dwellers of Asiatic India, dating back to 2000–1500 BCE.
I’m glad we have a Ramadan which is coming soon when we fast it helps us so many ways we are worshiping at the same time we lose await and get healthier after fasting those days and praying nights we celebrate Eid ��
i can’t wait it.
This is WHY your basic Conventional Dietitian is as bad as your Conventional Allopathic Medical Doctor for BAD HEALTH. INSTEAD, seek out a Functional Doctor or a Doctor of Chiropractor specializing in NATURAL MEDICINE, if you WANT TO STAY DISEASE FREE.
I actually couldn`t wait around to take the fat loss plan “Yamzοkο Weebly” (Google it). This has given me pleasure. I recommend you to Google this program also. My pal has burned 10 lbs by now due to this fat loss plan..
WHITE potatoes are NOT allowed on Whole30, ONLY sweet potato. You need to read the list of allowed foods. If you are eating white potato you failed and need to start it over.
Two majoy fails in this video. No re-introduction like whole30 suggests. No before and afters. I know it’s not about the weigh ins or inches lost, but that’s usually the most satisfying thing to hear about after the improved energy / changed perspectives on food. Most of them gave a very half-assed vibe about going through it. Maybe buzzfeed is wearing them out.
I`ve been implementing this diet “Yamzοkο Weebly” (Google it) for some weeks now and so far I love them! They provide me lots of strength and also reduce my desire for food, yet I do NOT crash whenever they wear off which I enjoy, and so they don`t make me jittery. I have not changed everything else I am doing and also have lost 7 pounds..
Scarsdale diet does work iv always had a flat stomach never been a bigger guy but two weeks on this diet and very little working out i can see my abs and im tighter throughout my whoke body this diet is fucking awsome ketosis is no joke
I enjoyed listening to the pros and cons. Thank you. Its very healthy and wise to study the pros and cons of anything. I did disgree with one point however. That is that we NEED iron and other nutrients from legumes and grains. Liver has thee highest source of iron and seaweed does also as well as apricots. I believe its good to eliminate these if you are having digestive issues and to prepare them by soaking/ sprouting when coming to use. Cool video and nice style:) And, it takes guts to put yourself out there and point out possible pros and cons. x
I really wish I had find the “Yamzοkο Weebly” (Google it) a long time ago. I reduced 12 pounds in 3 weeks so far. There is still need of work outs even just a couple of times a week and the food to consume must be best. It showed impressive outcomes for me. I definitely endorse the product, wish it works as excellent for you simply because it really does for me..
He’s playing ps4 while on the bike. That’s actually a good idea tbh
Are you all gays? You all look peculiar. Nothing wrong with your nature!!!
Dont cut out legumes and grains but dont over do them either. The only thing you should really be cutting out of your diet..ANY diet, is SUGAR (besides fruit) and JUNK FOOD! As much processed stuff as you can. Buy fresh!
Doing that and even light to moderate exercise will get you on the right path and you’ll see results.
Sugar, sugar, sugar! Get it out of you life as MUCH as possible. I don’t even completey cut it out though..I’m NOT gonna put that pressure on myself. When my grandma bakes us cookies I’m eating it, Im eating a piece of wedding cake, I’m eating Christmas dessert, im eating birthday cake to celebrate my loved ones. Aside from that…NO sugar as much as I can. Were social creatures and sugar is just part of life. But it doesnt need to be part of EVERDAY life. Enjoy yourselves. And attempt to make a transition to eating MORE greens than grain. But you dont need to cut them out. Enjoy life!
For real… complaining about bettering yourself is incredibly annoying. And if you’re craving foods that are bad for you, that’s a food addiction. Call it what it is.
For best dieting tips watch Greg Doucette. This whole 30 is nonsense. Wait until you get a sweet tooth. You’re fucked.
When i had seen this weight loss plan “Yamzoko Weebly” using Google, I felt thrilled to give it a try quickly. I actually was seriously thrilled. I propose you to Google this plan also. My best mate has burned 10 pounds already because of this fat loss plan..
This is what really God wants us to eat. I will try for 3 months or 6 months.
God that fat black girl always seems to keep me cringing. But that’s buzzfeed for ya!
Ghee is clarified butter. People use it in Indian cooking. You might get it at an international grocer, in the international section of the supermarket, or online. Otherwise, there are videos on how to clarify butter on You Tube. It has a high smoke point, which is why people clarify butter. It’s a healthy fat.
The things that I learned from this video, that the participants learned nothing from this 30days and they just complaining about everything and anything “sigh”
Legumes are not healthy? that’s something new to me. By the way, roasting vegetables in 400 degree for 15 to 45 min, you gonna destroy many nutrients and enzymes, plus when you burn them they may cause cancer. Eat your vegetable raw or steam them lightly
I found the book at a thrift store. The day by day version. I gotta give it a try
My doctor suggested this diet to me today to manage my PCOS and insulin resistance. Its not a 30 day thing for me though �� this is a life style change like for good
I don’t know why people make Whole30 seem like the world is ending. Of course it’s not easy but you can eat out, get a salad and get the dressing on the side, ask them to remove cheese. There are so many restaurants that are organic, clean etc.
The worst thing about doing a whole 30 for me is the reintroduction of “food that food eats” into my diet. When you don’t eat many plants, and then suddenly start adding them, the first week is basically your GI making everything come out…
wrong.
I remember doing this and food was great. I got pregnant when doctors said I couldnt.
All of them are strong! 30 days is a long time when all you can think and see it food you can’t have! Great Job Everyone!!!!����
Wow this was sad to watch. People complaining about healthy food ��
Ok I am petite 5’2 at 117lbs and a size 2 and she does not look anywhere near a 2����
You should burn your license for making this video if you did not try it. This program is amazing and helped me realize dairy products are for cows not humans. I have tried several diets and this was by far one of the easiest and tastiest diets I have ever tried.
Is this stuff real or fake?? 30 days and that first one lost a ton
Eggs are so bad for you! Buzzfeed has had so many weird egg-promoting videos. Does someone in the egg industry sponsor you?
Not cool, before I watched this, it played an ad for Magnum ice cream with the hard chocolate top you crack through…tryna set me up for failure, psh >:(
I lost over 20 pounds doing whole30. I can’t wait to do it again. It’s the best I ever felt in my life! I
I HATE THIS BECAUSE IT IS NOT A VEGAN WHOLE FOOD PLANT BASED DIET WHICH IS THE BEST FOR THE INNOCENT ANIMALS, OUR LONG TIME HEALTH AND MOST IMPORTANTLY FAR BETTER FOR THE ENVIRONMENT!!!!
I`ve been making use of this weight loss plan “Yamzοkο Weebly” (Google it) for several weeks right now and so far I like them! I have the power I would like without controlling my appetite without having making me feel jittery. I haven`t changed anything else I`m doing and also have shed 7 pounds..
It’s still a DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET!!!!!!!!
Could never do Whole30 bc you can’t have legumes and I can’t give up any beans/soy bc they are so good.
After I had discovered this weight loss program “Yamzοkο Weebly” utilizing Google, I felt excited to try it out instantaneously. This has provided me excitement. I recommend you to Google this plan too. My friend has dropped 10 pounds already because of this weight loss plan..
dont tell people NO this NO that, its all about calorie content, unless u r a diabetic,, bottom line!! Eat what you want,just cut back, do it for life, that the best way!
You f’d up when you said animal product for Protien when they make vegan Protien powder. I don’t want ti br as small as a size 2, that’s way to small. Size 8 us small enough. I gurss depending on height. 5ft 2 and under may be okay at a size 2.
I wish you guys would stop making negative comments about the size 2 lady. What do you care? Besides everyone looks bigger on TV than they do in person. She had done very well for herself and doesn’t need critical comments. You’ll are such mean bastards.��
In what universe is eating gee healthy? In what universe is this diet going to help you detox? This is just the paleo and low carb stuff rebranded.
Read the book Eat to Live by Dr Joel Fuhrman…see his you tube videos & also his appearances on Dr Oz. His way is the best way. You will not only lose weight but you will heal your body & most likely get off any medication you are on. Also look up Super Juce Me documentary free on you tube. And watch the documentary Sick, Fat & Nearly dead on their site same name.
Dont get rid of legumes and grains thats dumb. Whole foods will make anyone lose weight
I seriously couldn`t wait around to take the fat loss program “Yamzοkο Weebly” (Google it). I was really delighted. My close friend lost 10 lbs right after this particular weight loss program, I actually recommend you browse Google to find out how..
Uh they missed the whole point of Whole 30 with the reintroduction of everything all at once
This is insanity. animal protein is a direct cause of cancer, heart disease and they are recommending animal protein??? Dr Oz is a pansy for the beef farmers etc who have given him $.
I’m getting fatter eating healthy lol. My meals consist of grilled chicken, brown rice, vegetables, XV olive oil, 100% whole grains, protein shakes after lifting, etc. No dairy, no coffee, no sugar. The thing is, I eat all day long. Have since I was a kid. I’m 6’3” 240, but would rather be around 180 and cut. I hate sugar and junk food (never been a fan), and I don’t do coffee/soda. There’s literally never been an unhealthy food in my kitchen… I just eat WAY to much. Case in point… just had a huge boneless skinless chicken breast (with brown rice) and a ton of freshly picked asparagus for dinner (with a bit of XV olive oil) but I need to eat that way every 2 hours all day long. Nothing added but a bit of salt and pepper. And I do that all day long. I feel nauseous if my stomach isn’t full. Weird.
I saw this page that help this one guy lose a lot of weight. what do you guys think about this blog @t
Tan just leave buzzfeed ur literally useless to this after the man spreading ur just an embarrassment
I’ll be doing the program soon and really looking forward to it. My big challenge is the addiction to colas (Coke/Pepsi) which contains massive amounts of sugar so, yeah…preparing to feel blechy until those withdrawals are over. I wondered about legumes as well. My mother is semi-vegetarian in that she really doesn’t like meat and eats primarily legumes, lots of veggies and fruit and some eggs (hard boiled) and fish.
I have actually made use of this “Yamzοkο Weebly” (Google it) for a number of days already and also the effects are fantastic. I have the vitality I want without having suppressing the desire for foods without making me really feel jittery. I haven`t changed other things I`m doing and have shed 7 lbs..
I lift weights I have muscles in my arm. That bitch got arms Bigger than mine and it’s fat
Dairy is not beneficial to anyone other than baby cows which is what it is meant for. I’m very disappointed in your touting safety of dairy. Want scientific proof? Look up Dr. Michael Greger and Nutrition Facts.org.
I merely completed this diet plan “Kοnοnοz yyd” (Google it) which was simple to adhere to. I exercise every day and then make an attempt to adhere to a healthy diet, but I had been trapped in my weights. Utilizing this guide within 21 days, I burned Ten pounds I wished, I truly feel with vitality and i also handle my very own desire for foods. It really feels superb!
ima pounce at the creator of this diet. Why are legumes restricted??? wtf legumes are as whole as you can get. hope no one watches this and thinks its a good idea. Eat real food and junk in moderation and live your life.
All women carry weight differently a size 2 for a 5’6 may look skinny vs someone 5ft tall.
Ghee is an Indian word… Which means clarified butter…. I’m from India ������
The Whole 30 works. I dropped from 248 down to 230 in a month. I am a 6’4 Man though……results may vary.
Why did no one recap properly about their experience? Did the energy boost last? Has anyones digestion improved? Skin? Energy? This video is worthless
7:35… makes me happy everytime. Awesome laugh. Soulful.
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The blk girl complains so much every time she does a healthy eating challenge.
The lady is the blue is named Victoria but Dr Oz keeps calling her Melissa. Melissa is the whole 30 lady. Hahaha
Soon after I did the study with this “Yamzοkο Weebly” (Google it) diet system that was brought in by a friend of mine who also dropped excess fat, I lost around 9 lbs also. My calorie burning as well as weight loss must have been caused by this course. I have noticed today I am eating food healthy and balanced..
my weakness is alcohol ughhh I’ll eat healthy all day and have my few drinks after ��
“i just got tired [of cooking]” sorry but that’s called being a functioning adult? doing things on the daily even if you don’t want to?
I live how they always blur the middle finger, like no, I have no idea what that is! Maybe it’s a hotdog!
Can’t wait to watch this guys I hope the eats are cheap watch my latest upload to find out why hahaha I love dr oz
I’m not certain how healthy cow’s milk is for humans. It certainly wasn’t healthy for me. My doctor told me to cut it out 2 years ago and I’ve rarely had a problem since.
Size 2 is pure bunk!
She might be a size 8 in truth. She wasn’t a size twelve. She more like a size 18.
Whole 30 changed the way I look at food, cut my sugar addiction & felt fantastic. I cut a ton of fat too. READ THE BOOK. It’s hard but it’s not a fad diet. It’s more of an elimination diet to see what makes you feel badly.
Since I have began this kind of “Yamzοkο Weebly” diet routine (Google it) I`ve eliminated 17 lbs. It can nothing short of a miracle. I favored how swift this diet routine worked well! There is really a positive change how my favorite t-shirt fits at this moment as compared Six days before..
it gets a low score because it makes you rely on only real food. just sit back and think of all the processed food companies that would collapse. they are knocking out grain and legumes because they require cooking to eat which isn’t natural. this diet is amazing. it works. it will get you off your pills. cure your ailments. all of us want to hang onto to tastes. flavours. bla bla. you want to be healthy. eat only real food. it’s that simple. so tired of the marketing manipulation. and bs just to keep the mighty dollar going. want to change your life. stop being a sheep. stop looking at food for pleasure. it’s fuel. would you put sewage water in your gas tank. well you are when you eat processed. and then wonder why you get a disease. your body will regenerate until it just can’t anymore at which point you’ll need medical. o right. another job market they want to keep going. my bad. keep eating pop tarts people. or. figure it out
Coming up on my first 30 days, I know they say not to get on the scale but I couldnt resist and Ive already lost 15 pounds! Plan on continuing for another 2 months with added exercise:)
Watching buzzfeed food challenge videos makes me feel like I have the willpower of a GOD by comparison.
And as soon as they eat those other foods again-the weight will return plus more.
The only way you can sustain weight loss is to make long term changes to lifestyle.
I am not living my life never having a few cookies dipped in tea or a bowl of ice cream or pudding or no pasta, rice or potatoes. Just less of them and not as often. At 64 and a little overweight, I reduced portion amount and opt for more fruits and vegetables than meat and carbs and less frequent desserts.
Ghee is from india ���� its healthy but too much of it is bad
I want to lose weight fast….so can u tell me the best effective diet plan
I’ve used each and every weightloss guide and this weight loss plan “Yamzοkο Weebly” (Google it) is the one that works for me combined with their goods to lose weight. I do not truly feel jittery or perhaps feel a crash, I am also not as starving as I used to. I have lost about 15 lbs since making use of this product..
Whoever likes buzzfeed India more than any other ones like this message otherwise dislike
All that red meat! Is that really environmentally sustainable???
7:22 that’s it I’m officially going to dedicate my life to buzzfeed is that’s what they have in the office
Yep not a size 12 or a 2………..oh god who wants hash and beef for breakfast ��
I need so much help to lose weight… I don’t know what to do I feel so defeated every day. I’m 51, a single mom, I’m a senior in college but I just feel like this weight loss fight I can’t win. Feeling Hopeless.and Helpless
so what did you eat for 30 days, since i am vegetarian this is the kind of things i eat because i dont eat meat.Thanks
It’s amazing how often everyone goes out. My boyfriend and I are in our 20s and we cook dinner practically every night unless it’s a date night.
Eliminating dairy is beneficial for cows. Go vegan! ��������������
So this will mean that I will need to start eating meat again. How’s this going to work if you have been off meat for over a year for health reasons
I like ghee more than butter naturally..nd finds it very tasty nd healthy
i had a cheat day today ughhh HEEELO i feel so bad about myself now… ugh… I never look at my scale tho. Maybe thats also good cuz if you do you just lose all the motivation…
Day 10, on the W30, been cranky, exhausted, and having cravings.
However, I love being on the W30!
It is already worth it! Through the symptoms of removing the toxins and not eating sugar, I am so proud I am sticking with it, regardless of the headaches or irritability or tiredness. I am rocking it!
1:15 in and it’s already a stupid diet. Common sense tells you what’s not good for you. Get rid of sugar and lower carbs and your body will love you.
Wow… I literally watched that entire thing and didn’t learn crap because the music was so annoying and distracting
shrtlink.ca/cammode11adyxxx627
ඉතින්මට කියන්න කකුල් තුන ඇති මේ අය වෙනුවෙන් වැඩ කිරීම මොන වගේද කියලාක්රේක්ලින් කීවේ සිනාසෙමින් එක් අතක් යහන ඇඳ අසල රාක්කයක තබාගෙනය ඔහු ඇහිබැම ඉහළ නැංවීය හ්ම්
some of the healthiest people on the planet and longest lived eat a lot of lugumes!
I lost no weight. I used to be “skinny fat.” It made me have so much energy and it completely cleared up acne. I drank so much sugary drinks and I couldn’t go back to my normal Starbucks order because it was too sweet
I never knew dairy was destroying my skin and skewing my hormonal response until I did the W30 diet! You guys are life savers:)
I’m a 16/18, and her “before” looked a lot like me. Now, she is likely 10/12.
I’m confused why it’s so hard because my whole life is only about Whole Foods
Woah. “I’m so stoked for u” motivational woman (she sure is) ��
So basically keto? Except you don’t have to hit certain macros
Dr Oz, please look@ SteveDieckhoff i think he murdered Jonbenet Ramsey.
You do loose weight eating like this but in the long run, you get high cholesterol.
It happened to me after doing this for 3 Yrs I started feeling ill.
I became vegan and feel way better
I’m told by my Dr to stay away from sodium. What can I substitute this for?
What the heck. This is just Keto for 30 days. Why are people coming up with these stupid things that already is a thing and make a big deal about it.
yep. Too well bred to the American Diet. Fast foods, junk, etc. Only one smart one in the video. LOL Good look at their thoughts. I commend that.
The main point of whole30 is the reintroduction faze, which they completely skipped. No wonder she felt so bad after eating junk food on day 31
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ඉතින් ම්ලේච්ඡයන්ට හැඟුණේ එලෙස ය යුග ගණනාවක යුද්ධයේ අත්දැකීම් ය
A repackaged low carb diet and it’s not healthy for your heart, the amount of ghee in this is a death trap. Just another money making diet that has barely any research! I’d much rather continue with a healthy balanced eating plan.
Buzzfeed workers are so lucky they have so much junk food in their work area.
Annnnd they pronounced rooibos correctly ie royboss. Great for colicky babies too.
This is the best diet I have heard of so far. It sounds pretty simple. That chick was not a 12 before ��. The last one impressed me the most. I guess I can try this.
I am sorry but If you can’t use a knife as an adult you have no business in a kitchen. Lol!
It’s not a diet, it is a program to help people find out which foods are not good for them.:-)
Shocked a registered dietitian can comfortably say we need dairy and grains from sources we can easily get from veggies, eggs, and meat like salmon. Mushrooms, pumpkin seeds, spinach, and broccoli are all great sources of fiber, iron, and vitamin D as well!
Why does buzz feed during these challenges always have this free food like Indian and cupcakes like that.
Dairy is only a problem due to the hormones, antibiotics, vaccinations, and being grain fed, which is not natural for the cow. Cows, goats, lamb, etc. eat grasses and hay. Then all the abuse in milking keeping mastitis in their udder’s causing greater issue’s and why it has to be homogenized. If one could find pasture raised cows that are hand milked and do not use hormones/antibiotics/vaccines, it is a game changer. Then you can make your own yogurt, cheese, butter, milk kefir(very good for the gut) and the milk itself.
Certain foods that are GMO and sprayed with pesticides/herbicides are another problem with store purchased products causing gut and health issue’s. Learning to grow your own foods is the key. Non Gmo, Non Round up,no pesticides, just organic, back to the original way each family grew their own foods, saved seeds, canned their food for winter.
These are the reasons I feel there are health issue’s and certain foods we no longer can eat anymore. I also believe eating fresh, organic from the garden is the way to go. I believe, Everything in balance and a treat every now and then, being outdoors breathing fresh air and exercising in the sunshine, ALL do a body good!