Table of Contents:
Healthy Versions Of Your Favourite Cheat Meals
Video taken from the channel: Mike Thurston
Should You Have A Cheat Day?
Video taken from the channel: HIITBURN
Do THIS Trick Right After A Cheat Meal
Video taken from the channel: Danette May
You Cheated On Keto!? 7 Things to Do Next | Cheat Day Recovery #keto #ketolifestyle #weightloss
Video taken from the channel: CJsKetoKitchen.com
What To Do AFTER A Binge/Overeating | WHAT I EAT To Bounce Back
Video taken from the channel: Sophie Jayne
CHEAT DAY EVERYDAY?!
Video taken from the channel: Natacha Océane
Why “Cheat Meals” are KILLING Your Gains! (SORRY)
Video taken from the channel: ATHLEAN-X™
Enjoy a heaping bowl of granola for your cheat meal morning. Select a healthy variety filled with nuts and dried fruits, and enjoy with a splash of low-fat dairy, soy, or almond milk. Granola is typically made with oats, a good carbohydrate, while the nuts provide plenty of healthy fats for a powerhouse breakfast.”By switching to a burrito bowl and opting for rice and beans instead, this meal becomes a nutrient-dense ‘cheat’ if you choose to keep the full-fat sour cream and cheese,” she says. Want to make.That doesn’t have to change: you can still enjoy a cheat meal without ruining your progress.
If you’re eating out go for high-carb, high-protein options like sushi (but avoid the tempura). Or if you want a homemade cheat meal, cook up a steaming bowl of spaghetti and meatballs using lean meat and wholegrain pasta.Good Cheat Meal Examples. 1) Sushi. Sushi is a tricky one.
You want to avoid anything tempura and all of the crazy sauces and spicy mayo commonly found on rolls. You can order rolls if you’d like, but nigiri and sashimi are going to be your “cleanest” options. Nigiri is raw fish on top of white rice, while sashimi is just raw fish.It also involves slowing down while eating so that you can enjoy and savor your dining experience. your cheat meals will occur is a good first step. for making your diet feel like less of.
For example, if you are on a 1500 calorie diet, add 500 calories more, i.e., you may consume a total of 2000 calories. A cheat meal is also high in macronutrients. You may consume pizza, burger, pastries, fries, or any other favorite food if you are really craving.Picture 3: Saturday morning, after another day of good food + a workout and lots of water. even quick ones.
There’s also no reason to beat yourself up after a diet slip up or “cheat meal” if you focus on the negative or entertain feelings of “failure”, you’re setting yourself up.Terry Crews told Men’s Health he downs apple fritters, pizza, mac and cheese and cobbler on his cheat days. Naturally, you want to treat yourself after eating great and workout out all week. That.
A cheat meal makes the week-long calorie deficit worth it, because you have that indulgent moment waiting for you as a reward. Having a cheat meal incorporated into your dieting regimen can also make the diet life not as lonely. Going out for dinner and drinks while dieting is no walk in the park, but the cheat meal allows you to merge both worlds.You can enjoy a healthy dish of macaroni and cheese by sticking to a recipe that doesn’t include cream or several types of fatty cheeses.
Instead, try cooking pasta of your choice in low sodium chicken broth. Drain, but don’t rinse. Add a tablespoon of cream cheese and a cup of shredded cheddar cheese and stir until completely melted.
Often times, while people keep up with counting calories, they forget about nutrients altogether. Replacing a 300 calories tuna salad with a 300 calories pizza slice would therefore be considered as a cheat meal. Another form of cheating is to consume more food than you’d regularly enjoy.Eating the way I do can be very socially isolating so cheat meals are an opportunity to bond with my husband or friends over a meal we’ll enjoy.” — Adina Puleo of Krasey Fit Beauty, 31.
A cheat meal is not the same as a cheat day and it’s not a pass to eat whatever you like. Fortunately, I can help you discover the right strategy to enjoy your cheat meal. You don’t need to feel guilty and it can even benefit your weight loss plan! Why It’s Important to Cheat.
As a child you’re taught that cheating is bad.Cheat with food that matters to you. Make your carbs count. Don’t settle for that ordinary, supermarket-made lemon square your neighbor brought to the potluck. Instead, wait for your favorite – a sliver of lemon meringue pie – from the corner bakery.
Choose what you love and save your cheating for exactly that. Cheat before or after activity.A cheat meal also provides a much-needed mental break. Constantly trying to resist your cravings can be exhausting. By indulging in a meal, you’re able to relax, stop thinking about calories, and enjoy your food.
How to Enjoy a Cheat Meal. Now you know the importance of a cheat meal. Here are some hacks on how to make that cheat meal count.
List of related literature:
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from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life | |
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from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes | |
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from Vegan Bodybuilding and Fitness | |
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from The 80/20 Diet | |
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from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever | |
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from The Good Housekeeping Cookbook | |
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from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight | |
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from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life | |
| |
from Keto Diet For Dummies | |
| |
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
253 comments
Easily the best UK channel for this sort of stuff. You keep it interesting and engaging man. Cheers. Burgers looked damn tasty. Should see if you can get a collab going with sorted food. Great guys and a great platform to try and promote healthy/fitness eating.
I’ve been going to the gym for solid 9 months now, it’s not that i didn’t see improvements, but only now, as i got into it more, and started my research i’ve found this channel, and i gotta say, after last two weeks training days i finally see (sadly) how much gains i’ve left on the table so to speak.
My form wasn’t bad, but definitelly wasn’t up to par, nor perfect in any sense, especially when it comes to back training.
So thank you Mike, from the bottom of my heart, you can’t even start to imagine how much your videos helped.
All the love from Serbia.
P.S.
No homo 😉
P.S.S.
Okay, maybe a little lol
Use “EatLean Protein Cheese” or “Leerdammer Light Cheese slices” for a high protein, less fat fat cheese alternative. And no they dont taste like rubber actually very nice and melt nicely:)
Basically bringing in a bit of psychology here on how people operate. Possibly also a bit of biology. But what he says makes sense if we think about how most people operate in general.
Bit of a misleading title, but I have exactly the same opinion about food as you. Really like the part from 2:50 to 3:57
5:10 is where the tips start: 1.go about your day like usual 2. Don’t skip breakfast so that you don’t feel extra hungry by lunch
There’s no way I can keep up with a diet without Cheat meals.
Girl I feel you so much on the over eating/binging and not enough water. I struggle with it too.
Perfect time for this. I’m feeling shitty. I got my period ugh. Thanks again for a great video! Love you girl!
Hey Mike loving the new apartment, are you still have n Richmond? Looking great as always
I showed this to my dog and now he poops in the bathroom consistently.
For the beets in your lunch what ones do you eat? Pickled beets or do you actually cut up raw beets?
Love this video! Thank you so much for this what podcasts do you listen to?
I would love to see a video with you all doing a discussion time with theme preparing meal plans and showing us a written meal plan example possibly for an example three day period. Breakfast, lunch and dinner. Maybe could set up white board with visual information for us visual learners.
*Me stopped eating skin near my finger nails after watching this video. *
I feel bad for YouTubers when they have so much potential, but they sabotage the success of their videos with shitty editing, and the inability to structure their content. The intro was total word vomit. “I’mdrinkingwater,butnotjustanywater-LEMON.WATER.ittastessolemonletmeshowyouLIKESOyomgimgoingtotellyoueverythingimdoingbeforeidoitandthendoitwhilenevershittingthefuckupilovealmondmilk.”
Dude I’ve been really off my H2O gameee also I love that you still have the hat
You ate carrot cake 3 times that year. On tis video + on birthday + on Christmas
if you are going to give fitness information u might as well tell information that is true cuz let’s say I binge on my cheat meal, it’s 10 dounuts.this little exercises won’t even burn off one.Oh ya but since apparently all that sugar which is A LOT will go in your muscles it’s alright.No to burn off a high calorie meal would be to be in a calorie deficit which means to eat below maintenance Cal’s for a couple days and when u take a fat sh#t u know it’s all digested and u would have to lose the couple pounds I put on from the meal.
How’s this man gonna eat a cake like that. People out here tryna lose weight God damn! Talk about testing self discipline
I couldn’t do the 2nd and 3rd exercise, are there any alternatives?
my cheat meal is a bag of takis and a big glass of milk
I’ve been putting off watching this video for months… only now have I watched it and realised he wasn’t even saying that
Amazing recipes,that pizza looks good will try for sure
Your personality is the best!! Hope to make my channel as motivating as yours!!(:
I had to scroll down to comments when he started in on that cake lmao, it seemed like a private moment
One shirtless Jeff away to being the master of all mukbangs.
Made the pizza, i put light motzarella, pepper, courgette and onion on it. The chips are soaking now and i have made the brownies. They are soooooo good, like im so shocked at how ‘healthy’ they are like they taste like the regular brownies made with sugar and chocolate. Such a great vidio, i have been trying to find a good brownie recipe for ages and this one is it! Please do more vidios of like healthy junk food ❤❤❤
glad to live in Germany cause we make everything homemade, which ist just normal
This is the first time I’ve disagreed with something you’ve said There is NEVER an inappropriate time to have pizza!!
Thanks for the tips, if nothing else it helps with digestion. I should do this throughout the work day to get the blood flowing.
does anyone know if there’s any scientific basis to this? Like if there’s a mechanism that converts sugar and carbs into muscle instead of fat when you do this right after a meal?
Everything looks so good.. although I’d like to know the difference between the sugar intake in each food item. If you didn’t know, sugar kills more people then cigarettes each year, so try not to eat to much sugar guys
For me “cheating” is overeating. I’ll eat like 400 more calories of healthy food then feel sad
eu que achei que sairia triste depois de assistir esse vídeo.
Lube a pan! Ahahahahah! Never in my life have I heard someone saying they were going to lube a pan. Ahahahah That’s a first. Great recipes tho. As side note, you can easily make a tomato base, simply put some chopped tomatoes on a pan, some onions, herbs, garlic salt and pepper. Basil goes really well with tomato.
Banana ice cream, easy to make. Simply freeze the bananas then once frozen take them out. Blend them with some peanut butter.
As you brought out…the best way to recover is FASTING. One time, after a 7 day cruise, I did a 36 hour fast and weighed 1/4 pounds less than before I left! My record for fasting…161 hours. The benefits are unbelievable!
I went from Milky-way to Snickers, they have real Peanuts in them.
This video has a very deep message to it that most fitness experts don’t deliver.
Wtf I literally just came from another video of Jeff saying a cheat meal is ok if you can manage your diet enough to limit it so it won’t affect your gains. I don’t want to get shredded, I just want to stay strong and healthy.
Can’t get off chocolate! Stopped drinking fizzy drinks, alcohol, smoking and sweets. Lost over a stone but can’t get off chocolate. If I don’t eat at least a bar a day I get serious cravings and mood swings. Sounds stupid I know. Any advice on that?
I just made a tortilla wrap pizza with mozarella cheese, pesto and chicken. It most definitely had more calories than yours, but still way less than a store bought pizza. And it was so quick and easy to make and absolutely delicious:)
my father walked in on me around the 00:40 second mark and it wasn’t easy to explain but the next day he wants to have another son to pass on his genes
WHO THE HELL is down voting this!!!
JEFF is the SHIT!! PERIOD!!
Don’t be a hater
For anyone wanting your body to look a certain way you are perfect the way you are
For me rn I am recovering from an eating disorder and I’ve learned my body is perfect the way it is
I am 5’1 and 120 pounds
Doing these kind of meals is for sure my specialty, i love redesigning foods!
Fantastic video. I love how you explain things, very easy to understand. Keto science can be very confusing (well, I find it so) but you explained things really simply. I was wondering if you would consider doing a holidays series? I know in America that Thanksgiving is coming up and then Christmas. I’m on my fifth week (I’ve lost 42lbs so far) and I’m determined to stay true to my goals. I’d love some ideas on Thanksgiving/Christmas side dishes, that’d be most helpful. I’m loving your content. Thank You for sharing.xxx
Can someone help me out? I’m a 15 year old and I’m trying not to eat shitty meals because I think it’ll make me lose my gains. Im a 105 pounds as of right now, so am I doing the right thing doing this or should I just overload myself with calories to grow?
This video has been in my suggested for so long and i finally caved in
What can I replace tomato puree with? In my country it’s not availible
The oil alone you used on those fries was over 150 calories. So the fact that those fries are 109, is total BS. If I want a real video like this. Go watch Greg Douchette
The only thing i wanna cook is my muscles plz more training vidyas
I love this! Goes to show how small changes make a big difference.
Those tortilla pizzas are such a great snack! I use a mini one then heat it in a pan till it goes crispy, then add pasta sauce and cheese (with Italian herbs on top of the cheese) and microwave it. So easy but so good.
Imagine having such poor taste, you choose carrot cake as your cheat meal.
Today is my cheat day. I haven’t eaten anything yet, but I feel so guilty already. I just made brownies, and knowing how unhealthy it is makes me feel guilty. Then knowing Ima eat other unhealthy stuff today.:/
It makes my heart race quite a bit and my arm is the most sore…haha
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The brownie recipe in the video is different to the one in the description, like the video says 1.5 tsp of cocoa but the description says 1 tbsp. I’m really confused, which one should I follow?!
Quesadilla is the word you want for the tortillas with cheese between.
This was so awesome, I just had a high carb/sugar meal and I wanted to get some energy because I hit that 3:00 slump and was wondering what exercises I could do to help with the energy. Thank you so much! God answers prayers! Trying to stay committed to losing weight. P.S. I did the knee to elbow exercise/Push ups standing up since I am in an office.
But I thought I have to wait at least 2 hours. Because most of the blood in the stomach, and that’s a workout
Pizza, fries with fry sauce, and brownies now I need to try the homemade version
I think you would like these black bean brownies! http://www.flaviliciousfitness.com/blog/2013/02/15/belly-fat-burning-brownies-recipe/
FYI, that frozen pizza she held up is the best forzen pizza brand ever. Just so you know
OH JEFF
YOU SHOULD HAVE MARKED THIS NSFW
I’M GLAD I’M ALONE RIGHT NOW AND CAN ENJOY THAT OPENING SCENE
Omg I so needed this I ate so much candy lol and I have worked to hard to back to the way I was
“because i know the rest of the week, I’m going to be following my plan.”
So, you two have each other and that is soooo sweet. Alas, some old people who don’t have another person in their lives are not alone either. I was just telling myself, my other self of course, that I wanted some of that butter pecan ice cream. Well, I just told her, we should make some ketofied ( stolen from you ) ice cream. So…we did, and it was awesome. Do you think we are ok? lol Sorry, I try to not let her out too often. lol Have a blessed day ;):):) Oh, she also says that it is iced coffee time 😉 hahahhaha
everywhere in Lithuania almond milk drinks consists of 1% or 2% almonds, rest water and vitamins and sugar etc, is it same in uk? i mean wtf?
My favorite part of overeating is that it makes me feel disgusted of the food i over ate. So this prevents me from eating it the with huge amounts the other day
I eat healthy breakfasts and lunches, but the snacks ruins my healthy life style
I don’t like to snack between breakfast and lunch meals, but idk how to control myself, I’m trying my best, but the problem is i over eat when snacking
I have founded a new 80/20 rule. %20 of time I eat whatever I want and also %80 of time I do the same.
I just found this video and I have been eating tortilla pizzas for years!! It’s a healthier alternative which tastes just as good at a fraction of the calories.
Loved this video so so much, have you considered making more like it?
I’ve been watching your videos for about 2 days now and I’ve been determined to get myself in shape. But, as many other people, I didn’t know where to start. I can’t afford to go a gym so I started doing push ups and sit ups and I’ve been looking at your workouts and trying them myself to better myself.
So far, I’ve done my very basic routine of push ups and sit ups for a week now and Im going to continue to keep the routine up. I subscribed and will be watching more of your videos.
yeaaa sorry hun but thats not gonna work for me. pizza is pizza, you cant put cheese on a tortilla and call it pizza imo, same with the brownies, they wont taste the same
#6 is my favorite! Sleep those carbs off! The best tip is DONT fall off the wagon! Great ideas and suggestions here! xoxoMarjorie
What to do with extreme hunger after you worked out a lot more then usual. Because i was so hungry when i had dinner and then i over eat
Lower the music, it was distracting and I couldn’t hear you clearly
I find brioche buns often crumble and fall apart once you pick them up
What if my tdee is 1600 how to put flex meals to them? Help please!
I don’t eat near 1200 calories everyday anyways but Ig this was useful to see
I cut sugar out for the first time in my life the last few weeks. Only natural sweet, some honey with my porridge and a protein bar with (1.5g sugar) as a treat. The progress made has been amazing.
you don’t chop the stems of the herbs!!! just the leaves!!! where did you get your chef training? McDonalds?
Hi! I think i was in your situation few months ago. The main reason of bingeing is not you or your determination, it’s restricting. You are maybe not eating enough for your hard workout/active lifestyle, so your body’s asking for more. It takes me long time to realize this and start fueling my body the way it demands. At first it was scary because it’s the opposite of what diet culture tells you to do. But now i don’t binge anymore, and there’s no dramatic change in my weight, so i guess it worked.
I hope you feel better!
Great tips interesting talk. I love fish. It will be interesting to see how it is prepared. . NonnaGrace
Woahhh I just realised how much you remind me of that girl (sabrina?) off the apprentice
What if you’re still out though what am I supposed to drop down and workout right in the mall!? Lol
It’s been 5 years since I’ve been eating a healthy diet
It’s just that I have an annual cheat year
Natacha has honestly the best health/fitness channel cause while the other channels say “ONLY EAT AVOCADO TOAST, NOTHING ELSE”, Natacha gets that people have cravings for unhealthy food, and it’s okay to have it through moderation
Gurl, those muscles thooo
Really nice recipes ❤️ I’ll definitely try them out
You can make fries with the skin on and without oil. It tastes pretty good too in my opinion, you just need to spice them with salt and timjan or something similar
I could see the fries coming but the pizza wrap idea is fucking GENIUS! you killed it girl
This looks amaaaazing. Can you make more of these kinds of videos?
jeff eating cake is one of the most unsettling things i’ve seen all week
I don’t call it cheat meals I just call it food lol. I just have a healthy relationship with food now but I use to be terrified to eat anything that wasn’t “good” since I had an eating disorder before.
omg tie up your hair before you cook and stop talking over the food. Shedding skin, spit and hair follicles, and make up. smh
We’ve tried the pizza, yummy! My boyfriend and friends love it, Thank you ❤️
I really liked the video and all the recipes but the music in the background is a bit loud compared to your voice so try lowering the music down a little bit in the coming videos
I always make that Tortilla Pizza, so good and saves a ton of calories!
Is there a version for beginners? I was lucky to do 10 of each
this video is great! going to make all of them. love your arms btw!
I recommend a fat fast after a bad day. What this would detail is a 24-hour fast but allowing yourself coffee with MCT, butter, or coconut oil and maybe just a little heavy whipping cream. The high amount of fat in your coffee will sustain you so that the hunger pains don’t overwhelm you. But because fat does not Spike insulin not only does it help you make it through the fasting time but it doesn’t create any further insulin Spike. The hormone insulin will actually make you feel hungry even when you’re not.
I loved the start scene! Like if you did too. What peteverts we are
Favourite Fitness YouTuber returns. Been waiting for this one!
What kind of psychopath has an empty drawer in their freezer!?
They dont show it but he pukes it out right after eating it.
I don’t believe the pana brand sells there products in the area I live in, Mid-western area in America. Can you suggest any similar brands that are healthy?
Is it okay having a cup or two of cheesecake (GU zillionaire cheesecake) every day?… I can’t resist the temptation to eat it when I have tough days…pretty much every day. I train 1 hour everyday. My weigh 78 kg and 170 cm height
Outstanding! I love your mindset. Cheat day everyday with whole foods taste great
I dont necessarily agree with Jeff on this one
For example I enjoy my diet. I eat a healthy diet consisting of things like oatmeal, smoothies, veggie burgers, pasta rice chicken potatoes steak, yogurt etc…. all very enjoyable foods. Its a joy to eat
However once a week on Sunday I like to eat a microwave chicken curry rice meal with fries. Thats a cheat meal and far more enjoyable that my usual diet even though my diet is very enjoyable. And I couldn’t get away with eating that microwave meal on a dailly basis. Nor could I stick to my diet if I wasn’t allowed that cheat meal once per week
This is great I’m on holiday and can’t wait to get back on track!
omg the dinner looks amazing!! and so happy you’ve managed to stop binging xx
If you chose a course floured tortilla instead of a completely white one it would have been healthier and for me, taste better❤️
Ooookay, those brownies look superb! I’d definitely going to try them! And now I want pizza too!
I just binged, I had 2 giant cookies and lots of candy:( Anyways, thank you, tomorrow I will start the day off with a healthy smoothie:)
Eat when your hungry and stop when your full! You don’t need to do anything special to compensate like eating super clean or working out to burn off the extra calories.
So happy you’re not restricting like you used to! My best tip for anyone who binges: start intuitive eating. It is the ONLY thing that works. You can eat a balanced diet of power and pleasure foods and still look amazing and not stress at all about food. It is heaven.
Ok try the Australia’s Own Barista Almond Milk SO MUCH BETTER!
I couldn’t do the 2nd and 3rd exercise, are there any alternatives?
I get so excited when I see your videos on my feed you have no idea♥️✨ and I love how honest and informative you are, you are such a precious gem! how do you like that protein powder btw in terms of taste wise? I currently use botanika blends and love it but looking for a new one soon! Would love a protein powder review video in the future if possible!!! Love you girl! ♥️♥️♥️♥️♥️
Was literally just thinking how I want to watch one of your videos!! You make me smile so much Sophie ☺️
Another really beautiful Video Girl i am also working on my ebook at the moment☺️
Your late Mike I’ve been making Sweet potatoe fries for months now. Good info video for all the peps though.
She just did:
30squats
30press-ups (on her knees but you don’t have to)
30 push up postition but knee to opposite elbow leg movement
Do them all pretty quickly
Hey friends!!
Only one more week until the meet up! All the details on how to sign up are here: https://www.vlique.co/leeds/
I hope you’re enjoying your weekend so far!
What are you favourite food recipe swaps?! xxx
Hey man, could i get your opinion on something? Basically my friend bought a high volume programme from chris jones to try together. The first workout was chest and arms, overall on chest there 21 sets just in one workout. After trying this workout I actually lost my pump mid way through my workout and could not feel my chest in my last exercises, even with very low weight and high reps with good form…was wondering if you ever experienced this before? Is this possibly overtraining a muscle?
you can eat cheat meals, junk foods and etc. once a week
just don’t overeat it
humans needs 2000 calories (it depends)
and a slice of pizza is only 300 calories
once a week of fun will not do any harm. but even in cheat meals, don’t overdo it.
the good thing about being fit and ripped is that your appetite is different
i was a fat kid once
and if i see a pizza, i’d eat as much as i want to (6 slices or more)
now that i’m healthier
if i see a pizza, one slice, i’m already satisfied
Got a feeling someone will post the intro to pornhub or something
wow! first time he didnt say whats up guys Jeff Cavaliere athleanx.com
I struggle with binge eating and your videos help me so much, like soooo much. Thank you
Girl, it is so crazy. I don’t know you in person but i feel like we’re twins, having the same problems, the same mindset and the same goals❤ love that you doing you tube now full time! I wish I could do that right now but I am barely at 150 subs lol keep doing what you do
Thanks, it seriously works great! You can feel it has an impact on your digestion straight away!
Sorry Mike, cannot imagine anything unhealthier and more disgusting than beef isolate protein. YUCK!
Don’t understand Jeff’s problem with IIFYM.
1 ) its a very viable lifestyle and 2) its very hyppocritical of him to describe it as a “fad” when he himself follows a iifym diet plan: I.e he eats icecream/frozen yogurt with whipped cream every single night
What happens if you have a shoulder injury and can’t do these?
I don’t care what anybody says, sweet potato fries do not and will never be as good as normal fries
athlean-x: ‘i have my cheatmeal..
me: ‘see told you he has cheat meals’
athlean-x: ‘.. once a year’
me: ‘YOU MOTHER$@&@#$!!’
In this weeks Keto Conversation we discuss how to recover when you cheat on Keto; or fall off of the Keto wagon. With the holiday’s fast approach we will all have lots of opportunities to fall off of the Keto wagon or cheat on keto, whatever you want to call it, things happen. This week we want to give you 7 tips for how to recover and come back stronger than ever. This was based on an interesting article from the folks over at Perfect Keto.
Resources We Reference in the Video:
https://www.perfectketo.com/cheating-on-keto/
I needed this! Today I had a horrible cheat meal. Back at it starting with an evening walk/jog:)
I started a 100 day keto challenge on January 5th… I successfully finished and lost 42lbs of the 90 I’m trying to lose… Well I decided to celebrate my 100 day success by eating a bunch of “CARBage”… Before starting another 100 day keto challenge… Well… I’ve really messed up BIG TIME and I can’t seem to get my focus back… I cheated again yesterday… Today I literally feel like I have a hangover just from eating CARBage!!!!! Thank u for such a great video… I’m searching for the inspiration I need to keep this thing going… Very helpful tips… I will put them to use right away!!! Seeing the scale go up and being SO CLOSE to not being obese anymore just plain SUCKS!!!!! It’s so easy to gain but it takes extreme commitment to lose… So crazy!!!! Today is my newest “Day 1″… Wish me luck!!!! U guys are too cute… Thx again!!!
Just found your channel. Love your recipes and your personalities!
I cheated and had pizza 3 slices.I felt like crap the next day.But i went the next day and am doing well.Thanks for all ur advice.
When I was in America I had huge trouble getting to sleep, one of my expat friends put me onto melatonin, the BEST! Also used it when I came home
That was a cool vid…I was actually like, hmm I can do that! I have no reason not to try. Thanks Chesty Chef!
Thanks be your not chasing the wagon hopefully. Falling off can really hurt ouch, but the wagon hopefully isn’t very far away.. Wow!!! Another “c” word chasing. Or “c” calling that horse pulling that wagon your chasing. And remember once your tired from chasing that wagon you need to rest and take a nap. So then you will not fall off that wagon again. So in the end make sure you got the right foods to take with you on that wagon.
Thanks you I love your channel! So helpful I’m not planning on cheating and this just helps reinforce that.
I love keto it has been the best life plan I’ve ever found.
Sarah you made my day with your Borg reference!!!!!! Trekkie for life.
Thanks for the video. I am new to your channel, do you have a video on your favorite fats to use on keto? If not, what are your favorite ones? am having hard time getting them in.
Having a partner who is also Keto must be great support.My partner is a real carbivore,with no desire to change……the ice cream is constantly calling me…lol.
Should we do immedietly after having a high carb meal…..Reply me immedietly plzz
I cheated with a hamburger bun and got stopped up for 5 days…..lesson learned
“A healthy relationship with food”. That sentence transcends fitness into all sorts of factors of life
30 squats
30 knee-push ups
30 crossbodyclimbers
Just get your heart rate levels up and do it quick
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Hi Natacha.If you want them even more crispy put the salt on after you baked them instead of beforeLove ya
who else is watching this while on a diet knowing you cant eat any of that
Edit:never mind she’s making a healthier version of those food ooops
love your video but the music is so loud i want to hear you better
The brownies are interesting. I want to use left over almond pulp to make mine. Have you tried cooking with almond pulp yet?
Why didn’t you show us your activity in the gym? Are cameras not allowed?
Can you do a #zerowaste challenge video?
I absolutely love your Channel, I’m even more in love with the fact that you two are doing this together as a couple. I am trying so hard to get my husband on board, but because things are moving so slowly for me I don’t think he’s totally convinced. I’m hoping that my insulin resistance can repair itself and the changes will be more noticeable. I love that you’re doing this together and I love how you support each other. I’m becoming such a huge fan. As always I’m adding this to my weight loss Warriors playlist and tweeting it out.
Today I watched a professional with a PHD in something I can’t remember the name of exactly smashing carrot cake into his face
Not a huge chocolate cake/brownie person, but the pizza looks absolutely amazing. Will definitely try…
Thanks for this, it has come at the right time for me; because Sept was my birthday mth + nearly all my friends as well so cake @ chocs coming from all directions…now into oct my moms 90th birthday yesterday more cake.omg….So to day is the first day, of the rest of my life @ im getting back on that horse starting with an 18 hour fast…i can tell you i do not feel good eating carbs so im glad its over im glad to get back to basic IF@ keto….im galloping into the sunset @ im taking you along for the ride…thankyou Xoh @ thays the best top/ dress yet Sarah love it!!!!xxx
A good weapon to have in the arsenal over the Christmas holidays, thanks guys
Jeff the kinda guy to not skip because it causes muscle imbalances.
I thought she was going to have a bucket and make herself throw up… I feel cheated!
You have to wait a while after meal right? Like an hour? So that you don’t …
I am here now after eating pizza, ice cream, french fries and orange juice
put the chips in a bag and put the oil in the bag and shake, coats them all with as little oil as possible
Thank you for making me feel its okay to cheat on a meal now and then! I can do this in my office at work after lunch.
I think this advice is good for woman. However, a man’s cheat meal is an actual cheat with a high calorie meal. So doing this after 30 mins of stuffing your face would most certainly make you throw up
2:18 man got sad.
but thanks for the advice and help Jeff; thanks a lot
I need to do this right after eat or i can wait to digest first?
I did not start to sweat but I got a bit breathless
Thank you so much for this video btw it works great! ❤
Can’t believe there is an immediate cheat meal work out. Hahaha I searched just that and here I am after 2 dogs and some vanilla ice cream thanks for the Vid
Made me hot…almost broke a sweat but I feel it
U are telling this to the boy with most testosterone in bulgaria. I have been eating cheat foods more than average my whole life and never got fat. Cakes huh. Waffles huh. Candy huh. Well lately i have been eating cheat foods as little as i can.
Great video!!! Not really cheating, but just to keep going with it is what has been my goal just because I feel so much better. I just love watching yall. So motivational. Sarah, is there a video with your story?? What was your highest weight?
Yes, keto works . I went off track one day last Christmas, soon after I started. Not since. I think I’ll be ok this year (i hope) It has become easier for me to say No thanks. Poor sleep is a big issue for me. I’m working on it. Appreciate another good conversation from y’all ❤️. Have you considered doing a live chat?
I honestly needed this right now, I just went to an event at church and over indulged way too much.. im talking soooo much. thank you for putting out the content I need when I need it❤
I think no matter where you are in your life or who you are everyone over eats here and there and its about waking up moving on and just going with the day how you feel cause within the next 36hours your back to normal <3 everything passes <3
I ate a spoon of ice cream so now im going to drink 6 glasses of water hahaha
Training Programmes https://mikethurston.co.uk/
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Thx so much. Ill do this so I wont feel guilty after a cheat meal
I’m burning up alright. Drop down o sorry I just dropped my pants
Just having a bar of brownie and fried spring rolls feeling weird, however; after doing this five minutes workout i’m satisfied
From beer belly to almost six pack under 12 weeks, check out my transformation
https://www.instagram.com/p/BtJKR1KBSoS/ This is without doing a single ab crunches ( except for planks three times a week).
I used to drink green tea specially matcha and have 2 spoons of ACV. Then following day a detox smoothie or green drinks, then do my normal exercise
Im so excited for your ebook to come out! Im dying to get it!!!!
Going to do this during the holidays also besides eating out. But have to wait til I get back home after we eat out and after a holiday meal.
Thank tou so much! I finished my great cheat meal, and now I burnt it! hahaha <3
Can we do this immediately after dinner? If not, how long should we wait?
What happened with the Bangkok video that you used to have on youtube? Did you delete it?
This workout defiantly made me sweat, but I felt so much better and not as bloated as I was after eating a lot of carbs
LM so sorry but…I CALL bullshit on this!#1 its not even gonna burn a 1/4 of what I ate! #2 doing this 30 minutes or less is unrealistic. u will get sick or have stomach.
Love you guys. You are so down-to-earth and normal. I get so tired of people yelling and trying to act cute or funny in their videos. Great info as the holidays are coming, God help us everyone LOL
Just ate so much ice-cream and chocolate oh well tomorrows a new dayyyyy
Hi mam thanks for such a helpful video and u looks so beautiful and ur figure is amazing I will do this exercise but my problem is I can’t do that push ups I try many times but I failed is it necessary to do that, if I do only two exercise then they will work or not and this we have to do after 30 minutes only and how many times we do this exercise plz rply.
I just ate at the cheesecake factory & decided to do this right after to see how I’d feel. Girl bye I am sweating & everything. Lol. Good 2 minute workout though
Mike, please do a video for those who cannot eat at regular intervals throughout the day, ie Students or doctors who cannot go home as their shift demands them to be in the hospital for 24hrs at a time?
THIS SHIT WORKS… I workout 1 hour after my big meal and took some whey with it as i was exercising.. i mean there is no need to take the whey… i did abs, bicep curls, pushups. one after the other for at least 30 min and sweating like crazy… 1 hour later i felt great and less full i went to sleep and dump 2 pounds of weight the next morning…
I drank lots of water too while exercising… And i ate oats and an apple for breakfast that day.. and 6 hours later i ate my big caloric meals..
This all looks so good and a great way to stay healthy. BUT the problem is not many people have time to make their meals when theyre busy 9-5 trying to make money. Its why most people dont even have three meals a day
Will it only work if I do it in 30-60 minutes after the cheat meal or will they work if I did it anytime at the same day I eat a cheat meal?
I will continue to have cheat meals because I would prefer to be happy and having a nice meal will make me more happy than still looking good but not getting maximum gains.
i`m getting a lot of red spots on my back and i think it`s from the dairy. i`ve stopped it for a little bit and changed Whey with Plant protein and i`m getting better. Would lactose free milk/yogurt be ok? or should i still avoid milk products?
I did this after eating Spaghetti. I figured I would do it just in case it really works.
i love the binge & overeating content! it’s so helpful & most importantly makes me feel not so stuck and alone. thank you!:)
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Love video
Whatever you call it it ends up on my butt LoL
Thanks again Jennifer
Complete rubbish, the reason you cheat is you want to be off diet and finally relax. Who is gonna do this shit when u just had your meal and chilling. Sorry but useless info…
wow!Thanks for that work out..i totally was sweating after!! i rather not cheat, but it.s gonna happen, so it.s fit punishment LOL!
questio? how can I modify the last 2 exercises if out and about? Don’t feel comfortable doing this in a public bathroom for hygiene reasons! TIA and hope you can help.
I made that pizza once. Is it yummy? yes. Do I need to eat 5 of them to feel somewhat satisfied? Also, yes. It is just not filling whatsoever.
Nice! Do you have 2 standing moves to replace the floor ones that will do the same thing?
If you don’t have much money you can go to aldi and get a pizza for undress 700 cals and some of their new choc chip cookie dough ice cream. Comes at just over 1000 cals and is crazy good cheat meal
I have a cheat day every month or so. I eat a healthy vegan diet but so I choose to have a limit of 2800 calories as a limit. I usually have about 1200 a day normally but if it’s a cheat day then i usually have around 2500 (I’ve never gone over 2600 but if i do it spent matter)
for me the only reason why cheat meals are bad is that it’s just unnecessary weight that’s put on
sure i can always cut it and stay lean, but that’s progress i’d rather put in on the lower bicep area or the pectorals
I was feeling gross after eating a little to much. I did this tip and besides feeling like throwing up it was good to get my heart pumping but I would need to wait a little longer
I especially loved the protein balls☺️ I might add dates to the already peanut butter on my grocery list, and try it out with protein hazelnut cream, instead of the (chocolate mint) protein powder, which I usually just keep for my post workout shakes
hahahaha such an amazing guy..i can 100% identify with him while eating this delicious piece of cake..1 year abstaining from even a little piece and i keep going..damn gains
What temperature should we have the turkey burgers at in the oven?
Had you soaked chia seeds in water for between two twelve hours, producing a gelatinous texture, this would’ve been perfect sir.
This way your body completely absorbs the seeds nutrients.
Otherwise they just pass through with little absorption.
2:24 800-1200 calories for a slice of carrot cake? Cmon man you’re supposed to be educated
That tortilla pizza is just marvelous! I’ve been eating it for the past two wweks! No jokes! I just fill eat with tomato, green pepper and onion, sometimes even drop the cheese if I don’t have any and it turns out so good every time!
Plus it is super easy and timesaving!
Thank you!
back when i was fat i would have considered that a health food, i would have said “its got carrots doesn’t it? must mean its good for you right!”
Boy those Chocolate balls were good. Easy way to add up the calories if you are in a deficit for the day while staying somewhat healthy. I put 20 in the freezer:).
seems to easy, it probably only burns a few carbs and sugars.
Congrats on $23k followers!!! Also that is my favourite isle in the supermarket I could spend all day in that isle!!
i hate doing planks or pushups and feeling it all in my arms instead of my stomach
Really rate that Protein Ball recipe. Easy and so convenient. Cheers Mike.
I always enjoy watching your videos! can you do a video about unique healthy tips you have? and just more “week in my life” videos!
If I do make a list of lovely people, You’d top it anyday. You’ve such a adorable personality. Thumbs up
I see you took some time off to recover from your hair transplant. Looking good man
How do you work out how muchcalories are in the food you make?
My family: Why would you buy that when you can but this, this is so much cheaper! You’re so demanding, what’s gonna happen in the future when you run out of money because you spend it all on expensive crap like this??
Me: Better than dying from health related problems that could’ve been easily avoided
Bravissimo Chef ☺️Everything look yummy
parzley.. great chef work btw and thank you for the vids, they’ve been a big help
I don’t know why, but Mike in a chef’s hat just works, haha.
I’m so happy that you have promoted eating the same as normal after a binge! Can’t tell you how many times in the past I’ve binged and then the next day restricted, or tried some stupid cleanse and like you said, the cycle just repeated again
The homemade pizza can not be that much high in protein.I think that the homemade foods you make are not thet accurate in macros…
Where’d you get the hair transplant? You looked good with or without mate. Keep up the great vids
Jeff: “I don’t restrict myself. If I want to eat it, I eat it because I have a healthy relationship with food”
Doctor Greg, aka kinesiologist: RELATIONSHIP IS WITH PEOPLE!!! NOT WITH FOOD!!!
You should have a whole series of these. ‘Cheating with chesty chef’
I know I’m a little late watching this, but I love it! If you make another, would you mind comparing price as well? Sometimes buying healthy ingredients got me feelin BROKE:/
Your channel is amazing, your videos are amazing and you are super entertaining.
Thought you’d died ngl, been waiting for you to upload and it’s finally here
can definitely relate to this, could you do a video on how to build muscle with no weghts maybe some resistance bands? i find that hard to find
Yes completely agree. After a binge I always would try my best to act like it never happened and go on with healthier eating habits. Of course it didn’t always work but it certainly paid off after awhile.
What would you replace the dates with? Ain’t got time for dat dried fruit
thank you very much for sharing i needed this asap after a “reward” cheat meals after losing 11 pounds
u r such a sweetheart..I had a heavy meal today..n I done this..n feeling so good…thanks..
This video has got a lot of views and it’s a truly interesting topic, I’ve been doing this a few times when I have a cheat meal and remember this trick. However, it would be nice to get an updated version in HD quality, maybe with a couple of different moves to have variation and perhaps more backing info to understand why this could work and haven an effect in the use of energy and digestion, etc. Anyway, thanks a lot for this unique tip and strategic mini-workout!
Life hack: when covering your fries with minimal oil try putting them in a plastic freezer bag and shaking them until the oil thoroughly coats the fries. It makes them more evenly crispy and good. You can add salt in the bag too.
Ok Mike ur hired! when can u start? i cant cook. u made that look so easy