Table of Contents:
I tried the 13-Day Metabolism Diet
Video taken from the channel: s w
Fast Metabolism Diet | Results and Review
Video taken from the channel: NaturallyGlamTV
Fast Metabolism Diet || Final Thoughts & Results
Video taken from the channel: aka Mommy…
The Fast Metabolism Diet
Video taken from the channel: Nancy Melear
Fast Metabolism Diet || Week 1 Results
Video taken from the channel: aka Mommy…
FAST METABOLISM DIET | Final Update
Video taken from the channel: MissCrystal
Can I add Additional Exercise to the Fast Metabolism Diet?
Video taken from the channel: Haylie Pomroy
Phase 1 Breakfast: Dairy-free frozen mango smoothie Snack: Pineapple Lunch: Grilled chicken breast and wild rice Snack: Strawberries Dinner: Grilled fish with vegetables Snack: Watermelon.In a nutshell, The Fast Metabolism Diet is a 28-day plan that cycles through three multi-day phases each week and claims to help rev your metabolism through.The Fast Metabolism Diet aims to rev up your metabolism so that you can eat food—potentially lots of food—and still lose weight.
The diet’s inventor, nutritionist and wellness consultant Haylie Pomroy, claims you can eat three full meals a day plus two snacks, and lose up to 20 pounds in 28 days.The Fast Metabolism Diet, developed by nutritionist and wellness consultant Hailie Pomroy, is a multi-phase diet that promises to help you lose 20 pounds in 4 weeks. The idea behind the Fast Metabolism Diet is to ‘deceive’ your metabolism and make it faster. This is a multi-phase diet regimen with specific food types for each phase.
The Fast Metabolism Diet or FMD, created by the American nutricionist Haylie Pomroy, it’s a plan that allows you to lose up to 20 pounds in 28 days, and above all, it helps to repair your metabolism. The plan can, however, be slightly complicated to understand.What You Need 1 tortilla bread 1/4 cucumber 1/2 carrot 5 broccoli florets 1 lettuce leaf Lemon juice 1 tablespoon Dijon mustard Salt and pepper.”The Fast Metabolism Diet is a strategic 28-day plan to nurture the body back to health. It uses targeted nutrients at strategic times to evoke a metabolic change in a.
The Fast Metabolism Diet plan suggests that after years of exhaustive study that one’s metabolism can be changed by ingesting the right foods at the right time. The Fast Metabolism Diet works on the angle that eating more of the right foods at the right time can be a powerful strategy for losing weight.The Fast Metabolism Diet is more than just another weight loss program – it is a lifestyle. It is a means to optimum health and way of living.
Not only does this diet destroy obesity, but there are also a variety of health benefits as well.‘The Fast Metabolism Diet is a strategic 28-day plan to nurture the body back to health. It uses targeted nutrients at strategic times to evoke a metabolic change in a body that’s stuck or has become sluggish at burning fat.Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning.
“It takes a lot of energy to push fiber all the way through,” says Dian Griesel, Ph.D., author of TurboCharged: Accelerate your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise.The faster your metabolism is, the faster your body can turn nutrients from food into energy. Having a slow metabolism means your body tends to.
The Fast Metabolism Diet is a 28-day plan that has a rotation of three phases. Basically, the author claims that eating the right foods at the right time can ‘trick’ your metabolism into speeding up.The objective of the fast metabolism diet or high metabolism diet is to speed up your body’s metabolism so that you can consume significant amounts of food but still experience weight loss.
That is why it is called “ The fast metabolism diet: eat more food and lose more weight.
List of related literature:
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| from The Pharmacy Technician, 7e | |
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| from The Power of Your Metabolism | |
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| from Research Grants Index | |
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| from Black’s Veterinary Dictionary | |
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| from Medical Herbalism: The Science and Practice of Herbal Medicine | |
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| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer | |
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| from Current Catalog | |
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| from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever | |
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| from The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! | |
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| from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! |
121 comments
Title:how to improve your metabolism
REALITY: HOW TO STARVE YOURSELF (face palm insert emoji)
I wanna try this but like my mum makes good food n I can’t resist it T-T
No chewing-gum no sugar no junk food and then you’re using Butter? Wtf?
This is a good plan imo. Starting my 4th week this Monday. This is my second cycle. I lost a solid 20# on my first cycle, from 235 down to 215. Since I was lighter, I started running and actually put on a few pounds, I guess muscle(train gain). I was doing 5 miles running, with 1.5 miles cool down walk. Did this 5 days a week for 2 weeks. I felt great but frustrated I wasn’t seeing the scale move.
A friend suggested since I was working out more than Halley recommends, my cortisol levels were likely elevated and this, combined with gaining muscle, may have contributed to a static weight.
This past week #3, I’ve limited running to Mon/Tues and have been taking it easy. Weight has come down a few #s but I can tell my body needed the rest. It’s healing and I’ll start back in on Monday with running again. This time, however, I plan on adding a piece of fruit in P2 prior to the run, and do the same and add some grain also, in P3. This is what Halley recommends for folks who are training.
Hopefully I’ll see some movement this week. If not, I think I’m ok with what I’m seeing. The weight loss has slowed to about a pound a week I guess. Thats slow, but I think it’s probably healthy as well. The important thing for me is I feel really great and I’m making slow but steady progress. I can’t see myself going back to eating the foods I was eating before. This way just feels so much better and it’s not difficult at all once you get a few weeks under your belt(for anyone considering it). If you want to be super simple, just limit your protein to chicken and eggs. Bodybuilders have been eating these two staples for 100 years.:-) I definitely recommend this to anyone wanting to get their health in order. It’s not really a diet, but rather a shift in how you think about eating. I eat so many more veggies now and it’s true what they say, it’s almost too much food. I’m never hungry on this program.
Okay, so I’m a little unclear. How much did you lose in the 28.days the diet is recommended? I started diet several times and just can’t maintain the schedule. I can do it for about a week and then I don’t know what happens but something always comes up…I think it’s called life, which throws the who thing off. I also have thyroid issues and at 57, it’s really hard to lose weight no matter what plan you chose. Let’s face it, just about any diet will work if you stick to it. I don’t weigh that much more than I did several years ago,.but at 5’2″ and at this age, everything is distributed differently and gravity doesn’t help either so 126 at 57 is very much different than it was at 27 or even 37. I just don’t think 4 pounds in 28 days is worth this diet. Sorry, just my opinion of course.
Thank you for sharing your results. My heath Journey is pretty much the same as yours. I CANNOT have dairy and sugar I need to have very little of and finally, my weakness is potato chips, I LOVE me some chips. I’ve been exercising and getting back to low carbs. I want to lose 30lbs as well, I actually gave myself 3 months to lose it… Again, thank you for sharing your honesty.
“A Sultan”. No such thing! Its “Sheikh” pronounced like “sh-ay-k”. Sultan is in Aladdin!
This was so interesting, Crystal. Than you so much for doing an update. You look beautiful. Much love, Melissa
Thank you I have done this eating plan and found it highly successful. My “exercise” what I call movement…is walking and it works just fine. The beauty of this plan is you can FMD any week you want and get back to where you want to be.. Please do not feel you need before and after pics. I believe modesty is something we need to revisit as a society.
I always focus on feeling good and strong never on weight. you look awesome xx, e
We have so many of the same symptoms and experiences. I have Hashimotos so need to be as low carb/gluten free as possible. I recently also dropped dairy and it did seem to help. As far as ice cream… you should check out Tofutti. It’s so good. The only caveat is it is made with soy, which I try to stay away from.. but it is really good. Or maybe a sherbert?
I would totally give this diet a go but I don’t like/drink coffee and I can’t eat cow so ✌��
Thank you, thank you… I’m on week two. I’ve lost 3 pounds.
U should try that палочная диета, just search it on Google n go to images n you’ll see a pic of an like anime girl n number of calories n all.
What works for you is what does for me too…..mostly healthy with indulgences in moderation. Weight Watchers has really helped me.
I love how you talk to us like your just talking to your girlfriends.. I was NOT into watching YouTube at all besides the occasional how to/tutorial video UNTIL I FOUND You! I think of you as a friend and I just thought I’d let you know anytime I watch one of your videos I am sending good vibes and prayers your ways just as I would do a good girlfriend of mine ❤️
Hello Haylie, I’m Andreia, I’m from Brazil. In 2017 I bought your book “Fast Metabolism Diet” and a read it and I did the program for 28 days, and I lose 13weigh in 4 weeks, it was amazing… I love your program Thank you so much…
Please take care of your feet. They look kinda nasty. Use some pedicure.
Can you do the slim fast diet next? So many videos on here take forever to get to the point, you are always straightforward with your videos and they are very helpful. Thanks ��
Also have thyroid issues, also limit my dairy and breads. Also find when I eat too much fruit will also put weight on. Btw you look great! You lips look great!! Do you use Juverderm? How many vials?
I forgot to mention that trying to eat 3 meals a day and have 2 snacks has really helped as well. Healthy snacks in-between have kept me from over eating and I think helps keep my metabolism going. I didn’t always do this in the past and would sometimes even skip meals. I really try not to do that now.:)
I love your informational videos! I always walk away with more knowledge than I had before. Great video, as always Crystal!
You look great! Thanks so much for the update….carbs are not my friend, either. ☹️. And I dooooo love me some cheese! So that’s a real problem for me….You’ve done very well! You have inspired me! I’m 62 and insulin resistant so it’s a struggle for me with my weight. But….tomorrow’s a new day so I will be gung ho to go in the morning! Thanks again for the inspiration and you really do look great! Way to go!
Definitely the hardest part about the first two phases is no fats, never in my life have I craved healthy fat haha make phase three glorious
I find that for the most part I just try to always be cognizant of what I am eating and i try very hard to eat one “green” meal a day.. Usually lunch… either just raw veggies, or a salad of tomatoes, basil, olive oil and balsalmic and arugula. I have also cut waaay back on cheese although I can’t cut it out completely. On my salads I always add a little gorgonzola.:( I also started eating one Medjul date a day and one Brazil nut a day. Years ago I started my own “diet” that I called, “one good choice a day” and by making one smart choice every day I did lose weight. Like you said, it really is a lifestyle change and a mind set that helps keep the weight off. You look great and it’s never a bad idea to “think” about what you eat. I also weigh myself daily. I agree that you can catch yourself best that way.
15 lbs. is AMAZING!!!! You inspired me to start the FMD right away when I saw your first video about it. I’m on week 4 and have really enjoyed it. I haven’t been completely faithful, but I have still lost more weight than I have in over a year doing other diets. This is a fabulous life style and diet for sure!!! I even have a friend doing it with me and she loves it too. Thanks again for introducing us to this.
Based on the fact that I have struggled and I am still struggling with an ed this is a very unhealthy diet. You are going to lose weight but once you start eating average or normal food you’ll gain all the weight you lost and even add on extra pounds. Please don’t try this!
“The 13-day diet technically works… but only for the 13 days. You will likely gain back all the weight you’ve lost and then some once you are off the diet.
And although the diet claims to boost your metabolism, nutritionists and dieticians agree that it’s far more likely to slow your metabolism (as severe caloric restriction tends to do), which means you’ll be worse off after the diet is over when you begin eating normally.
For these reasons, we absolutely do not recommend the 13-day diet. Why torture yourself for 13 days just to add more weight afterwards? The diet lacks proper nutrition and may wreak havoc on your body, leaving you tried, irritable, moody and nutritionally lacking.”
This is what is literally written on the link you left in the description box to the website.. Why would you do to yourself.. Girl.. there are a lot of teenage girls and boys struggling with an eating disorders and diet abuse. Why would you post this? I don’t care what disclaimers you put in your video, just don’t do this, don’t promote this.
Well done sweetie, congrats with the 7 pounds. I was gonna suggest three “what I ate” videos aswell, glad to see you are already planning them. I was wondering, what happens after the 28 days. If you loos weight fast, isn’t there a risk, that you put them on fast and even more? Or do you have to stay away from suger, wheat… for ever?? Just wondering. Lots of hugs Ninna
when do I stop with this diet? is it just a month or can I continue with it forever?
its actually more acceptable than other diet methods out there. i mean, have you seen korean actress diet methods? omfg i tried iu’s diet; 1 apple for breakfast, 1 sweet potato for lunch, protein shake for dinner.
i tried that and barely had the energy to get out of bed ha ha ha surprise surprise
Thanks for the information. How about decaf coffee? I am praying this works for me. I have tried so many “diets”. Intermittent fasting with keto type helped me lose inches but it was sometimes very hard to follow. I plan on doing this for the month then going back to IF with keto like. So you only do it a month then what?
Love this video!! Congrats on 7 Pounds!! Keep updating us! I may try this diet….not sure about giving up coffee though!! I’d love to see what you eat in a day videos!!
Hi Cyrstal, your looking lovely as ever…thank you for the update, glad it’s working for you & your husband. Look forward to update on Hyperthyroidism….I hear you about, changing of Dr.’s…I’m in the process of looking for #2…Have a great day & week…Hugs:D
Disclaimer: You only can do this if your parents aren’t under the same roof as you.
Edit: My parents love it when I eat a lot but they hate when I get fat. I mean… gurl…
I’d love to see you try the 5 bite diet for a week!
Breakfast: black coffee or tea (no calories) lots of water through the day.
Lunch: 5 bites of any food
Dinner: 5 bites of any food
Try to make one bite protein. ❤
i dont know if this is right but my dad always said coffee on an empty stomach is bad
I did FMD as well from Jan 2019 to Sept 2019 and lost 47 pounds. I think I plateaued at one point but I seem to always have had a problem with oatmeal and once I avoided that and chose different food without it the weight kept coming off about about 5 pounds a month as well, similar to what you mention.:) I did find that I had better success on weeks where I actually drank more water then what she recommended.
I found that buying “the fast metabolism diet cookbook” was a lifesaver because it kept the recipe options up. I survived all the cooking by doing slowcooker meals ALL the time I even posit noted them in the cookbook with different colors so I could find them quickly. I was so busy getting used to cooking I hardly ever did the prescribed exercise. Like maybe 3 times in all those months? I was like “they say diet is must over exercise sooo…. screw it!” lol
I’ve put on a few covid pounds (about 10) and just went on it again this week (May 2020) and in less than ONE week I’ve recently lost 4 pounds… idk why but it’s amazing. Maybe my fat remembers how to shed now haha I stumbled on your video as I was looking for info on the new cookbook.
First few weeks on the main diet were hardest for me because you had to cook a lot more at first and the energy you get from this diet hadn’t kicked in yet. I would recommend cooking batches of meals and stashing them in the freezer a week or two before you start and then it’s easier as you only need to do 2-3 slow cooker batches a week to keep up. photocopying the empty meal planner pages and filling in the empty copies every week helped me meal plan and minimize shopping.
I definitely spend more on food though. If you go organic as she recommends it can really hit your budget. Sad that it’s so much just to eat nutritious foods.
On “maintenance” I tried to keep up my water intake, though I wouldn’t often make the recommended amount 2/3 of the time. I decided to keep cooking the main meals since it really did help me with consistent cooking and I’m so good with how the system limits my time in the kitchen. I did buy less organic. I am NOT always eating healthy snacks and do eat out when I’m on maintenance.
Great review! thanks for posting! Interesting to hear someone had the same 4-5 ish lbs in a month I did.:)
edit: if anyone has any questions feel free to ask:)
I would just share before and after of just your face. I’ve lost 25 lbs in 7 months and it is noticeable on just my face. (I cheated on week 5 to see what would happen send obtained about 3lbs) Also consider doing it again periodically even with coffee. Also my blood pressure went from super high to normal. So it’s more about health than just weight loss for me. Thanks for sharing.
Can you do a video on what you eat in a week on this diet Melony? That would really help us see exactly what foods we would get to eat and in what order.
“no alcohol”
Me, a 15 year old alcoholic: rubs hands damn, HA
I tried this diet for a while. Phase 2 was horrible for me. I had no energy and I would get crabby and have headaches. It got to where I DREADED Wednesday’s and Thursdays! LOL The only thing I couldn’t do without was my coffee. So….I guess I didn’t do it 100% “pure”. I don’t remember if I lost any weight on this diet, but it is incredibly hard for me to lose weight, so that’s not saying much. I’m dealing with a knee injury currently and I’m not able to exercise, so I’m thinking I should start this diet up again so I can at least (hopefully) not gain weight while my knee heals.
i loved this video,thank you so much,by the way i love your hair��
WOW! Great results. I think this is way better than the MILITARY DIET though they saw it effective a MONTH after I’ve done it. At least here you got yourself 2 weeks time to jumpstart your body I LOOK FORWARD TO TRY THIS!!! ☺️☺️��
I already watching day 5 and Im exhausted and unsatisfied by the menu ���� I could not do this
I lost 3 kg in a week with intermittent fasting, and i eat what i want in the eating window! But it’s good that you try it
I am starting this diet soon. Getting the book this weekend. My friend told me about it.
oh my God, you are my younger sister. I have the same issues with yogurt, don’t drink milk anymore, bloating, don’t exercise as much as I should and fluctuate with my weight by only a couple of pounds. I weigh myself about twice a week which really does keep me on track. Love your truthfulness.
This is also called Swedish diet and it’s highly not recommended quitting before day 6 and if you complete 13 days successfully you have to wait min 3 months before doing it again. Also, this diet promises you won’t gain the weight that you lost during this diet for 2 years.
Me: eats 200g ham
My mom: are you really on a diet. Your gonna have high blood pressure and high cholesterol.
Why do we do that to ourselves… caring what others think of us. glad you thought through it and turned it back to you.
Hi! Can you tell me which is the brand of Greek yogurt did you find that you can have? I’m gluten and dairy free and would love to try and see if than one that worked for you may also work for me.
Can you read us the book because not all of as can afford the book. Please ��
Alright she said not to do thisI always do the opposite so ama do it:) wish me luck
So actually calories deficit and simple food, not more than 2 ingredients. It probably gives the body a much needed rest from digesting complex foods… not bad but also not sustainable on the long run… unless you are a student or poor… then forget the stake. The only time I had stake in Uni was when I went home for holidays ��
Great job sweetie, it might sound weird, but I am so proud of you. Lots of hugs Ninna
Me: watching this Damn that’s so much food.
People in the comments: You’re starving yourself
Also me: *confusion *
I keep saying imma go on a diet and today I was but last night my mom out of no where bought cookies,donut,chips,and soda LIKE SHE NEVER BUYS THAT MUCH SWEET THINGS but the min a decide to go on a diet she buys all that.
And yeah I ate almost one or two things from each things ��✨
I’ll try again when the snacks r finished ��
Since you are interested in health, thought I would recommend following Dr. Michael Greger! Also youtuber “High Carb Hannah” follows his advice and is definitely worth checking out…her transformation has been AMAZING and so inspiring. And lastly, the documentary “Forks over Knives” on Netflix is a must see!!!! It was so eye opening for my family. Hope you have a blessed day! <3
How could she complete this diet?! If I were her I would quit the second day feeling MISERABLE
Congratulations on your weight loss and cutting out coffee and cheese! Not sure I could live without coffee LOL.
So happy for you and thank you for sharing your results and thoughts about the diet.
And I don’t drink coffee cause my heart be beating faster then the normal heart rate oop
I’m about to start the last week and have lost 14 pounds. I thank you for do this diet and showing what you could because it has helped me alot.
thank you for this video. can you share your daily receipt when you do FM Diet? thanks
I’m on a plateau so I will be thrilled if I lose 7 pounds in a whole month let alone a week!!
Awesome review!!! Congrats! Very informative, clear and right to the point!!
whoever told you dairy is healthy was lying to you. You have proven it yourself. You’re not a calf
damn it i wanted to try it but i’m vegetarian guess i’ll die
Your food looks very boring and plain. But if it works for you keep up the good work
❤️sounds like you went on a soul searching path while doing this diet. I hope you found answers for your self. Love your honesty, and nothing wrong with staying away from social media, I think we all need to take a break from it now and again x
Good god, ofc you’ll loose weight there’s a MASSIVE calorie defecit. If you converted that amount of food in to unhealthy food and ate it you’d still lose weight because its very little food! So unhealthy! The best way to boost your metabolism is to eat a healthy recommended amount of so your body gets more efficient and used to burning fuel!
After 8 days of no sugar coffee you get used to it bitter. Is it necessary for the diet to work to add that extra sugar? I kinda havent had sugar on coffee (not even sweetener) in 6 years lol
Have you done Keto? Your 3rd phase is pretty much what you allowed lol and coffee I get that too it’s awesome. Watch Butter makes your pants fall off, on YouTube. Would love your feed back. I have lost 12 lbs and my husband has lost 15:)
That’s so cool! I’ll start the diet from tomorrow and will update the results after every 5 days!
Day 1: 61
Interesting concept of this diet! Congratulations on losing 7 pounds. That is awesome. I love the color of your shirt…it looks so pretty with your hair and skin coloring! Thanks for sharing!
I remember this diet! Haha. This was introduced to me last year of uni. I lost a stone in a week. Following this and the weight stayed off. One time I tried it for a month and lost 2 1/2 stone. Definitely good for quick fix and restarting weight loss journey
thats very interesting. ive never heard of this diet before
I’m taking a break from Facebook as well…. I actually had been praying about it since the fall and really felt the spirit led me to step away.
Thank you so much for sharing with all of us. Good job!!! ��������������������
Me being interested, me reading no alcohol, this has been great but now bye
This is like if anorexia and keto came together to make a messed up diet. Trust me if you want to lose weight you can enjoy life a little more
No food speeds up metabolism, that is absolute BS. The thermic effect of food is real but the effect is very minor and doesn’y contribute to overall fatloss. If you want to lose weight, simply cut some calories and exercise. Stop looking for a quick fix, it’s not going to do you any good in the long term.
Guess I’d only eat fruits and veggies then cuz I don’t rly like meat…sounds interesting haha, probably gonna try it
I’m hoping to lose inches also. Being able to fit back in my previous clothes size will be wonderful. I had a foot injury and gained weight. I’m starting The Fast Metabolism Diet March 1st for the month. I hope I lose 15 pounds also!
i’ve been watching your videos for a long time. i’m not saying that you are promoting an eating disorder but… i can tell from the experience that you probably have an ed. if that’s the case. PLEASE. SEEK. HELP. experimenting this much different diets is not healthy. you will have an eating problem eventually.
Glad your enjoying what you’re doing! I’d love for you to do an update when you stop this diet! Like how much of what you lose stays off!
Thanks Melony, I enjoyed this video. The only wheat you can eat are sprouted wheat products. I love this diet. I lost 18 lbs. in 28 days & reached my goal. I go back on it from time to time & stay on maintenance as best I can. I always feel fantastic eating this way & feel like crap when I don’t.
I wonder how big the guy was who lost 35 lbs in 28 days? If he was 6 ft tall and went from 350 to 315…….it’s different than going from 235 to 200 (The bigger you are, the easier it is to lose those first pounds)
The breakfast concerns me…the whole thing concerns me �� don’t do it guys
Awesome, Congratulations! It sounds some what similar to THM’S fuel cycles, which I am currently trying out to help balance my hormones and rev up my fat burning abilities! It’s a week to two week cycle and does the carb juggle too. I’m feeling pretty good, nit hungry or tired, but I will say the “fuel pull day” or “protein and veggie day” or “low carb, low fat, lean protein day” are the hardest for me too! I find it takes a lot of time to eat all those veggies, but super good! I will say we the choice of cutting out dairy or not, but it has to be very limited and specific things are allowed. I’m choosing to keep dairy and if I don’t see any changes then I will go without dairy in week 2. So far I’m on day 6 and feeling great, enjoying what I’m eating. but I haven’t seen the scale move granted I’m 5′ 2″ 124 pounds, which is not too bad and my body seems to like where it is, but I it want it to go down a few more pant sizes. I’m looking into having my hormones levels checked to see if that is why I’m stuck at this weight. I’ve been this size for about 5 1/2 years and I usually hover between 120-127 pounds. it’s so frustrating because when I was nursing it’s was easy to loss weight, but I suppose age and hormones are changing things! Best of luck to you and me on our jurney to fast fat burning bodies! TFS
muchas gracias por los tips ������ y compartir tu progreso����
Have you thought about staying with the program until you reach your goal?
I would not share before and after pictures on the internet either.
It scares me because you’re eating more than me right now. I just eat a small salad without dressing or something else and a self made matcha smoothie. That’s it. I actually try to lose weight and do a workout everyday and I‘m drinking a lot. And I actually have just a little bit too much fat but this makes me worry now:/
im genuinely asking this bc the comments made me so confused. so, how is this starving yourself? isnt it just a calorie deficit? the foods seemed healthy and nutritious too so i didnt see a problem but idrk,, this is like wayy more than what i eat in a day (what im doing is undereating). i wanted to try it bc my metabolism is basically nonexistent rn bc of my ed but im scared it’ll make me gain weight arghh. anyways the amounts seemed normal to me here, i dont get whats wrong
sadly many of the people under this video are insecure teens that dont understand nutrition well. They dont understand calories and macros and nutrients. This diet is severely restrictive. You may lose 20 lbs in 2 weeks but more of it WILL be muscle loss. That means you’ll still look chubby/fat. The safest way to lose weight is 1 to 2lbs a week.
Know that you’re perfect and your weight doesn’t define you. Lose fat at a healthy rate, its much better for longevity ❤
I don’t understand this diet what does it dk to the body? What happens to the metabolism?
If anyone is interested in losing weight the greatest success using metabolic cooking that ive had was by following the Lakan food tactic (i found it on google) without a doubt the best diet that I have ever tried.
People need to chill in the comments y’all can’t be calling out others on their OWN mental health issues. What right do u have? NONE. Have some respect and worry about ur own body if u have nothing nice to say.
can i have salt with my eggs?or salt and pepper w my steak?or in my salad?and can i add vinegar in my salad?
Congrats on the 7lbs lost, I’ve been thinking of doing WW or slimming world, but this sounds interesting. Not sure on giving up my coffee. What happens after the 28 days? Was also going to suggest some meal videos, glad you’ve got some planned..love the hair too
How much weight did you and your husband lose in the 28 days?
I love FMD. I tried vegetarian, vegan & other diets with no weight loss & felt ill. I have ulcerative colitis and on FMD I feel fantastic, I feel like I am in remission. On top of that, I was one of the lucky ones & lost 18 lbs!
Great video! I’ve seen her presentation on PBS & have been interested in how it works. Thanks ���� I’ll look into getting the book. ����
Cashews are legumes, not nuts, and are very high in carbs. So cashew and oat milk are very high carb. I can’t enjoy humus much either, to high in carbs �� thank you for sharing!
Just kg the change was or there is really change in your body i want to know please
I wonder how many girls turned anorexic because of this channel.
Whoot Whoot for the weight loss! You did great! I really don’t think I could give up dairy like you did. Good for you for doing it! I am glad you are enjoying your coffee. Take time for yourself. You deserve it! Have an awesome week!
The only way to lose weight is to eat less calories then you burn. No matter what diet you do the longer you eat less the slower you body burns excess fat.
hey please would you follow this diet?
Breakfast = black coffee
Lunch = a serving of boiled broccoli and yogurt/ ayran
Dinner: apple and yogurt/ayran
for only one week
Do u gain the weight back after you stop this diet and go back to normal eating?
this is just a really low calorie diet which will just make you binge in the long run
Calorie deficit and high protein, low carb is all it takes. Haven’t read the book but I’m sure the content is the same from any diet. I forgot eat 3-4 hours.
Thank you this detailed journey. As a female I got the same results with Keto OMAD with much more variety and thus for me sustainable. �� But not a reset….
There are a lot of different brands of non dairy ice cream now, maybe check into one of those. I really like a coconut milk based ones
Can you try the usp diet (dieta da usp in portuguese)? Its a brazilian diet. It says you can lost 10kg in 2 weeks.
Actually this diet its very similar to usp diet. But anyway, thats my recomendation.
Thanks for the info Crystal, I think I will try weighing more regularly as this may give me an idea of what foods trigger a gain as I too can be 2-3lb different in a week.
So what was the final review? Positive? Did she feel better? Lost how many pounds? Continuing?
Thank you for sharing this. I’m going to get this book today.:) I believe this is exactly what I need. Please continue to share about your experience with this diet.:)
Lovely Video! Sorry for the intrusion, I would appreciate your opinion. Have you heard the talk about Millawdon Right Nourishment Trick (Sure I saw it on Google)? It is an awesome exclusive guide for boost metabolism with high carbs food minus the hard work. Ive heard some amazing things about it and my work buddy after many years got excellent success with it.