Table of Contents:
When To Eat Before/After Exercising
Video taken from the channel: Brett Cap
What To Eat Before Your Workout In The Morning: Quick Guide For Men
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
The best food to eat before exercise with Diabetes: GLUCOSEZONE
Video taken from the channel: GLUCOSEZONE
FAQ 11: What To Eat Before and After a Workout | Health and Fitness
Video taken from the channel: Health And Fitness
8 Best Foods to Eat Before a Workout
Video taken from the channel: VENTUNO YOGA
Should You Eat Before or After Working Out?
Video taken from the channel: Healthline
Right Gap Between Meal & Exercise | What to Eat before Workout | Best Pre Workout food | Weight Loss
Video taken from the channel: FoodFitness&Fun
What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart healthy fats, and fluids. Your muscles rely on carbohydrate foods like.Ideally, a person should eat a meal rich in complex carbohydrates and protein around 2–3 hours before exercising.
Waiting a few hours after.Ideally, “You want to eat one healthy meal about 1 to 3 hours before exercise that has carbs, fat, and protein,” says St. Pierre, adding that the timing window is something that you can.That said, everyone tolerates caffeine differently, so always listen to your body. If you don’t have any health issues, you can try consuming a cup of coffee or green tea 15 to 30 minutes prior to exercise; research has shown that the caffeine can enhance athletic performance.
Training athletes are advised to eat between 1 and 4 grams of carbohydrate per kilogram of body weight (or, 0.5 grams of carbohydrate per pound of body weight), one to four hours before exercising. The reason for the range is that it depends on how soon you’re going to exercise after eating.Eat these at least three to four hours before exercising.
Small meals or snacks. Eat these about one to three hours before exercising. Eating too much before you exercise.
While the importance of eating before a workout may vary based on the situation, most scientists agree that it’s beneficial to eat after exercise. Research shows that.So as a general rule, you need to ask yourself whether you will feel better if you eat something before or after a workout. “If you are eating something before a workout, I.“What and when you eat before exercise can make a big difference to your performance and recovery,” says Brian St. Pierre, Director of Nutrition for Precision Nutrition, “In the three hours before your workout, you’ll want to eat something that helps you sustain energy, boost performance, hydrate, preserve muscle mass, and speed up.As with the other workouts, Mullins advises eating at least 60 minutes before the workout, and warns that some people may need to consume their pre-workout snack slightly earlieraround 90 minutes.
Aim for 10 grams of protein within 30 minutes of strenuous exercise, and another 10 within two hours after that. Detroyer suggests bringing a.What to Eat and When If you choose to eat before working out first thing in the morning, aim for an easily digestible type of carbohydrate and a small amount of protein about 30 to 60 minutes.
If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana. “The key is to consume easily digested carbohydrates, so you don’t feel sluggish,” Platt said. During: Make a Pit Stop.Should You Eat Before a Workout?
Short answer: Yes. If you have a few more minutes to spare to actually read into the nitty-gritty of pre-workout consumption, check it out: According to Brooklyn-based registered dietician Shana Minei Spence (better known as the wildly-positive, anti-dietician dietitian, @thenutritiontea, on Instagram), whether or not you should eat before a workout depends on.That’s because eating before your workout ensures that your insulin, amino acid, and glucose levels are still going to be high several hours after the workout. Most mixed meals will keep your insulin levels high enough to stop protein breakdown for 4-6 hours.
A 45-gram dose of whey protein will do the same for about two hours.
List of related literature:
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from Advanced Sports Nutrition |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from The Athlete’s Guide to Diabetes |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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| from Power Eating-4th Edition |
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| from Discovering Nutrition |
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| from Glycemic Index Diet For Dummies |
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| from 100 Questions and Answers about Sports Nutrition & Exercise |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
236 comments
Hello sir, please advise for morning legs workout food before and after
Sir, Please tell the pre workout diet for muscle gain and fat loss for pure vegetarians who do not consume eggs..
Also I’m not taking any supplement..
Weight loss to ho gya mam but jo pet ki skin he wo latak gyi ab usko kaise thik kre…plese kuch bataye
By doing work out in the evening how long time should we take for dinner
Mam i do yoga after workout with 5-10 mins. gap in evening,is this right schedule or should i change,plzzz reply mam
Can I walk after meal?
After lunch I walk for 30 min slowly.
Is it okay?
Plz provide video on best sleeping position for lose of belly fat thigh fat
Thanx mam your video is very informative ma’am Pls tell me the diet plan to lose weight.my weight is 97kg also iam having diabetes nd thyroid problem. my age is 35 Pls mam suggest me diet plan to lose weight. It is very difficult to lose weight Pls help me
i didnt get if we should eat before6 or after? and how much space should we have between eating and exercise? can i drink some water before exercise and eat food after that for morning and for an exercise about an hour long?
maam ek request thi apse please app ek video omega 3 pe jarur bnaiye please maam pta nai ap dekh v rahi hogi yaa nai but please maam
Thanks alot mam….
U answered all my questions may ALLAH bless u��������
Good info but unfortunately I can’t work out in the morning. As a result of an illness and some of the meds used to treat that illness, I often need several hours before my body and mind “wake up.”
This is such an important topic.Thanks for making this video.
Can you let me know after workout how long we have to wait to get meals?
hey,what would you recommend post-workout if your dermatologist says you can’t have any kind of protein shake?
much love to you & Carli♥
Thanks a lot mam for this informative video….. lots of love n respect to you mam ��
V nice information mem m is topic p bhot hi cunfuz thi.. Thank-you so much mem
In reality, eating the suitable food is one of the most important key element that will allow you to get rid of diabetes.
Rule of thumb
Cardio exercise empty stomach best
Muscle training after meal
If you don’t have the money for whey protein. Is there any kind of food that works like it that doesn’t cost a whole lot.
can I start exercise at morning taking enough water? we do it. please reply.
The Fitness “Guru”+ the almost perfect “Man” = GURU MANN
#Respect ya bhaii..
You are an asset to the word “Indian Man”
When intermittent fasting can we start our walking sessiion in the morning.
If eating window starts at 11 am.
Please answer.. Why my chest is getting soft and look like somebody pull my chest from left and right? I used to have a ripped chest and so nice looking
Thanks bro I liked it and try not to talk so fast man anywho thanks man stay fit!
Eat carbs two hours before exercise and eat protein right after exercise
where do i find fresh kale in the spring and summer? i live in the netherlands
Kim Kardashian starts her workout at 6AM with empty stomach, without having any breakfast.
Can we do yoga just after exercising (I’m doing for height increase )??
Ma’aaaaaaam thanks a lot for Refreshing tips.
You look great ❤
Mam Mai to empty stomach acv leti hu uske bad work out krti hu to ye bi glt h Kya plzzzz reply
With summer here What can you recommend for healthy snacks on road trips?
This video about what to eat before my workout was great! I learned a lot new things and definitely recommend checking it out.
Not bad but I would like a specific time frame for before u start working out to eat how long before it only had the after np
Inttermitten fasting mai mera window 12 se suru hota hai to mai morning 7 to 8 k bich mai exercise karti hu to chalega
Thankyou so much Muje lga phly workout Pher Kuch Khana cahiye ��♀️ or Mny 6 din phly strt kea Han Or m Bukha pet krti th��
@foodfitnessfun thanks for sharing this.
Please share which cocoa powder you used
Mam migrane walo ke liye kuch diet chart btayn as we r adviced to eat aftr evry2 hr… N even at night befr sleepin
Mam meh na ghr meh cardio n abb workout krte hu ky meh oziva supplement le saktu ya nhi plz rlpy mam
Can we have 2 dates soaked almonds before doing yoga in the morning with milk? Pls clarify
Can you do a video on intermittent fasting? If it’s good or bad? There is so much talk of this new lifestyle and I am curious how you feel about this?
Hello mam plz teach how to calculate calories burned by exercise… Share formulas
Thank you so much for this video it was a lot of help but can you please please plzzzzz also give us tips on snacks we should eat before and after. Maybe share with us the things you eat before and after workout..plz����
Can we do exercise at 6 in evening if we had our lunch at 3.00 3.30 in afternoon..
I’m hooked to your channel! TONS of great advise!!! I think I look forward to your videos, over Carli’s now! �� Lol Don’t tell her!!!
Hey I just started recently working out and eating well. I wanted to know what do you do when you finished working out, had your post workout meal, its getting closer to bedtime and your starving. Is it ok to eat and if so, what types of foods can I eat as a late night snack. Thanks:-)
Hi guys my name is Faiz I have been working out quite long I also recommend this drink for everyone name green juice it has all super foods try it I have a monthly plan here is the link http://maetrimal.com/2atZ
I can’t believe I just watched a video that I kind of already knew the answer to.
Basically, eating before helps with longer duration, which makes sense cuz your body can only take so much of those stored fatty acids before running into overdrive.
It’s good to eat before working out it builds more muscle and gives you more Energy just make sure to drink water with it hope that helps
Plz mam it’s a request plz reply… I’m having a baby and I can’t workout in the morning so can I do workout one hour later my breakfast plz plz plz plz do reply mam
Good tips. I’m going to try both methods over the next few weeks, see which I prefer
Hii Mam, do you provide diet chart assistance for individuals
Such great advice….u come across as sincere and humble….I will absolutely stay tuned! XXX
Make a video to review glutathione…it must be an honest opinion not that sponsered one.
Ah i will eat at 7pm then 8:15pm i do workout, this is ok or not please help. Tnx!
I have only 5 to 10 min gap after get up before exercise plz tell me
Lemon with honey warm water le sakte hain ya after the workout empty stomach…
Meri age 50 sla hai bchpan s yoga karti hu��subha udh k warm water pine k bad kitne time k bad yoga karna chhaiye qui k house wife Hu, meri subah 7 baje hoti hai 8,30 ka time mere pas hai bas me ghar ka kam to me kaise karu
Excellent advice! I will be incorporating this into my routine! Thank you so much for taking the time to do these videos!
Mai evening me jim karta hu..1 hour phle mai 2 egg with 1 egg consume karta hu and 20 minutes phle black coffee leta hu..kya ye sahi hai…plz suggest..and mjhe apna weight reduce karna hai..
Other people warned me not to have exercise or workout after eating they say it can cause malfunction of my appendix is it true??
If u want to eat before workout..
It’s ok but after you eat make sure to wait and rest first before you proceed to workout.
Thanks for sharing.iam waiting for this info from a long time.
Can i take lemon honey warm water 30 minutes before workout(40 minutes) in the morning?? Plz rply
Hello I wanted to ask that I really have to give up on potatoes to loose tummy fat.
Mam mai daily evening one hour simple walk then i star exercise.am I doing right??
I love that you mentioned steel cut oats and quinoa! These stay by my stove for daily use…love these amazing foods!!
Short answer: it don’t matter. Just exercise and eat or eat and exercise ��
waaaaaah blah blah blahhh.. you have slang so make sure you pronounce it slowly so we all understand.. so fast.. hahaha
summary.. it doesnt matter whether you eat before work out or not.. you gotto eat protein afterwards
In few words:
we are all different
if you want to eat then workout, wait a bit so you don’t get nauseas.
If you work out then eat that’s fine too.
Just keep up a healthy diet that is balanced and avoid all kinds of fast food, sugar, soda and saturated fats.
Drink lots of water and be happy ��
i ate before and after a workout too:) today i completed 57 hours inside the gym:)
I love the last sentence, like it’s obvious, but sometimes myself included waste too much time thinking about these details when the important thing is actually going to the gym:)
U r giving a man look in your thumb nail picture on title.rather than a woman.
So do excercise or intake diet plan as you hvnt lost your women look
thanks for the great tips brett…can u please do a video on good carbs n bad carbs?
This is a very good and informative tutorial about what to eat before workout in the morning. I will try to follow your tips and also share to my friends. Thanks for sharing.
The conclusions of the study “The myths surrounding pre-exercise carbohydrate feeding.” are kind of confusing: “It can be concluded that advice to avoid carbohydrate feeding in the hour before exercise is unfounded. Nevertheless athletes may develop symptoms similar to those of hypoglycaemia, even though they are rarely linked to actual low glucose concentrations.” Not sure if pre-exercise carbs are good or bad.
Are people really this stupid that they benefit from these vids?
Learn to listen to your body and follow what it needs. Youll find you go deep spiritual too
Why can’t all YouTube channels get straight to the point likes you?
Your body uses the stored energy even if you eat before exercise. It takes a couple of hours for your body to digest and process what you have put into it. So therefore it has no effect on anything. Eat or not, there is no difference.
But if you don’t eat for a long duration and exercise, then it could have negative side effects on your body.
I would recommend eating before or right after an exercise. Prolonged fasting & exercise together can be damaging to your health.
Sincerely,
An internet doctor ��
Would jst eating oatmeal for breakfast and working 3 to 4 hours work?
I really like the videos Brett makes! I learned a long time ago, that protein builds muscle tissue. So u have to think about your body as a very complicated scientific experiment. Complex carbs/ fast burning, that give you energy during your workout. Then slow burning after your workout, along with a heavy amount of protein, (recommended 1 gram per pond of bodyweight throughout the course of your day) After your workout you want the body focusing on burning the carbs, and utilize the protein to sustain muscle density, if not inhibit muscle growth. If you run out of carbs to burn after your workout, your body will burn your protein. If you run out of protein, your body will cannibalize your muscle tissue, as well result in other negative effects. A protein shake or protein supplement is most beneficial in any diet ”after” your workout, because it is packed with things your body will dispose of if you overload without many adverse effects.
Kya sir hum After worout immediately chicken kha sakte hain..
I sub u and there are so many people for describing on this particular topic but i feel u are saying Right and it stiriks my heart…
I never eat before morning workouts. It does nothing but delay my workout because I feel too full to work out. After get up I drink a glas mineral water, work out, take a shower. Then I eat a bowl of oatflakes with weigh powder and soy milk, I eat a banana, an orange, a cooked egg and a teaspoon peanut butter.. afterwards I take 5 grams MSM and 750mg OPC with two glasses of water.
@health and fitness I feel the headache after drinking the pre work out I’m a beginner and first time I’m taking any suppliment company is MusceleBlaze 4X
Need your help with this and yes I I’m taking half the dose they mention on it
Do you think splitting a protein shake half before a work out and half after complemented with some complex carbohydrates would be good take on his suggestion? anyone’s reply would be greatly appreciated:)
After evening exercise how many time/hour to take dinner? Pls sir tell me
Sir before morning workout barley is best or oats for weight ganing..
Hii dii morning me yoga yaa exercises kre to stomach khali ho yaa kuch lena chahiye I mean koi koi bhi drink yaa breakfast
Jo unlike krta h saram Karo koii sach nii batata GM Ke tarah
Sir.. workout se aadhe ghante phle soaked almonds le skte h ky
Yet another great video and explanation. Helped me to manage my early morning exercise time too.
please guide is good or not? my routine
pre workout -half roti with 200gram meet (70 mint before)
post workout 4 white eggs
after 30 mints drink milk shake almost 800 gram.
please reply because i work hard but my muscle not grow
Please also provide Vegetarian diet for fast metabolism guys to gain weight and muscle mass.
Mann Sahab fat lose ni ho ra 2 saal se presan hu Kaha glti ho ri h hmse plz ek video bna do
Link to the text article on our website
https://www.foodfitnessnfun.com/right-gap-between-meal-and-exercise/#more-270
I LOST 19LBS IN JUST ONE MONTH. I just followed diet training plan from website called *Next Level Diet*.
This is awesome video tips. I like it very very much. This is a very useful and get it easily fitness. Thanks for sharing this video tips.
Hi, I really want to know why Am I feeling so uncomfortable with my stomach like there’s too much inside. Today was my 2nd day of abs challenge so I work out before I had lunch and then I ate and they were like 10 minutes between work out and lunch, and then i felt like food just gathered together and I’ve been like this like 4 hours, It doesn’t feel good. Was it bad to eat almost immediately?
Sir can I take milk after weight loose workout if not so tell me which time I take milk
Dibaties patient kowork out sa pahala kya khana cha hai a please replay me
Question.1. what is this diet for weight loss or weight gain..??? ✍️✍️✍️
Question.2. What should a vegetarian eat before and after workout..???���� Reply please sir����
Can we take weight gainer supplement before workout and protein supplement immediately after workout at the age of 19?
I have a question, ok so I eat before I work out sometimes I work out at night can I still take a whey protein isolates? My husband uses it after hitting the weights but is okay for me at night. (I’m trying to get toned and lean).
Yadi ham wait loss kar rahe ho to ye sab lena pade. I mean protean
Hi Sir,
I’m more interested in taking bath after morning workout before post workout meal. Is it good for me? Because it’s create a gap of 30 min, so I m confused about it.
Please give me your suggestions.
Put the title in Hindi or just add HINDI after the title:/
Hi,There was useful advices,so thanks.
Is the risk of Diabet if we have a meal after exercising?
Sir Aap bhaut deeply knowledge dete h, gym se science pe chle jaate h
Sir I play volleyball for weight loss evening 4 to 5…..6 days weekly so can you help me with diet morning empty stomach lukewarm water and honey/ lemon
I take 5 chappatis vegetables morning breakfast
At 10 apple or cucumber
At 12 some days I skip lunch or have half plate white rice with veggies
Evening after volleyball 4 egg whites brown bread green tea
Dinner 2 chappatis
WHY TF IS THERE NOT AN ENGLISH TRANSLATION? OR IS HE JUST TALKING WAY TOO FAST FOR ME
Protein eaten on the day you work out doesn’t go into your muscles until the next day.
Eating before workouts can potentially spike insulin which fucks growth hormone in the ass completely.
Eating directly after working out does exactly the same thing.
Working out stimulates growth hormone. Give it time to do its job.
Sir, every morning I take green tea with 2 biscuits in empty stomach. Then I go to the gym. Is it unhealthy??
Hy mam….aap ne walk k bare mai to btaya he nhi…..walk karne se kitni der pahele Khanna khana chahiye?
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
but the way I have been almost 2 years with out any medation for diabetis but now I have to deal with hypoglycemia…
I can’t wait until 10:30 am for my first meal, but rather at 8:30 am. But the the idea of having BCAAs might be worth a try.
hi Mam, I started IF.but most of time I feel gridiness.wat to do? plz advice
My goal is to lose 50 pounds. My workout routine is a 10 min cardio workout then the 20 min fit fix (weights) then another cardio workout i change it up day to day with some ab workouts too. After my workout i have i a protein shake and I am on a healthy diet. I just wanted to some up my goal and wanted im doing to achieve it.. Any tips for me?? Your feedback is the best and would love to hear from you! Thank you so much for everything!
Thanks guru for this video, its the most important information for a beginner
Charlie your the man. I have just started doing your exercise. I’m have done 5 days straight. I feel like I’m getting my life back. I feel so serene after completing your exercise and my way of walking has changed. Mg body mimic the exercise. I notice I get a motion. Where I walk fast. Then I slow down. I can feel the muscles in my hips and legs working. Thank you so much. As other exercising was draining me
I’ve been working out for 3 weeks and I’m always hungry idk why. I eat healthy, veggies, chicken, grains, but always get super hungry after workouts. I take whey protein after I workout. Then try to have a good healthy meal. Like chicken veggies with brown rice and water. Do u have any suggestions on what to eat that will fill me up after my workouts? I mean I’m not fat I weight 110 but eat like a fatty lol
Aur Egg white aur banana 1.5 ghnte pehle khaane k baad agar Potii nhi aai gym jaane se pehle tab bhi toh Pet full he maana jayega logicaly. Pet khaali kaha hua������������������
maaan.. I have tried docen’s of things
when i am walking is ok sugar labes go down slowly… but ones i star running goes down very fast in less than ten minutes ill be in the 60’s
I go to the gym fasted and don’t eat until 2 hours after a workout because your body produces growth hormone post workout if you eat too quickly ur Body will use that food you just gave it instead of producing maximum amount of growth hormone
Great information once again! I often wondered about the how eating/training routine thanks!
Working out has taught me that it’s mostly diet, that’s what’s important.
Awesome video thanks for the morning workout routine set ups! Really love your channel, found you a couple years ago and have been staying tuned. One question though because I used to always drink BC AAs in the morning before and during my workout. I pretty much always train fasted. And I occasionally do intermittent fast. From the research and I was doing I was seeing that BC AAs can actually cause a slight insulin response and might Negate the fasting. Have you seen any studies that have shown anything like that? Once again thanks for all your info keep up the awesome content!
Dr. what is the best way to do weight training when you have a sick?
hi How mush pink himalayan salt do you add to the water in the morning before workout. Thanks
To eat or not to eat breakfast. I’ve never really known the right answer
No don’t eat oats before workout. It blouts you up. Personally for me I don’t like to eat oats cuz it doesn’t digest soon. Unless like whey protein or egg white.
Muscle gain karne wale pre workout meal me fat consume kar sakte…? FAQ 12 PLEASE PLEASE
This changed my concept about diet before exercise. Got a lot info from this video…
What if i eat before exercise then after exercise i eat again?
Thanks for this quick guide. I’m definitely going to try this. I’m especially interested in BCAA. I’m going to check out that link and get me some of that powder.
This is just what I needed. Thanks for the video it was very helpful.
If you workout before eating your body actually takes energy from fat not from muscles.
Thank you for this video. I’ve been going to the gym steady for 2-3 months now and I believe the only thing holding me back a ton is my diet. I will rewatch this video and take all of this into consideration as I plan out my diet.
great tutorial and tips as always.this one helps me this time
Mam i m lactating mother n sugar craving bht hi zada hoti or ni8 m b had s zada kiya krun plzz help multi vit b le rhi hun kuch fayda nhi or hair to hath lgate hi sr s nikl rhe hain 1 year s abv child
I’m surprised someone of your expertise is reccomending bcaa’s with the recent studies showing they encourage catabolism when not in the presence of the other 6 EAA’s.
It’s 5:30 and I’m about to go hit it. Just black coffee for me.
is the workout,diet chart will be same for everybody or difrent for diffrent type of body.
This video is interesting because it is something that I have literally been considering doing and here it is. Boom. It’s like the idea manifested itself right here. I love being in control of my diet.
Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.
I have been binge watching all your nutrition and meal plan videos since an hour now and I feel like I’ve gained immense knowledge by just listening to you! Thank you, Sir!
Really informative video! Lot of mistakes done previously! Now I can start a new eating habit before exercise.
This is awesome video and very very useful for us. I like this. In this video we can easily method using and benefit get it. Thanks for sharing this video tips.
do you have any suggestions for a no carb no surgar diet for breakfast?
hello, i start my workout at about 6 in the morning, so i really can’t eat before. after the wo i have my breakfast, my normal lunch, and a huge dinner. i decide every day that i don’t overeat for dinner, but i just can’t:-(. i don’t lose weight, but gain. what do you recommend? Thank you in advance!
didn’t know the at home and on the go meal timing set up differed so much when it comes to morning workouts, I’m definitely trying BCAA’s post workout to boost recovery.
Wasnt there just a study done the other month about BCA being a waste of money because of HOW MUCH you actually have to take for it to work……. I cant remember the exact number, but in order to actually see results from it, its almost 50 servings of the recommended dose on all the products. Unless I am mistaking BCA with something simlar
Great information, definite require a boost before workouts but never sure of the best option.
Hi everyone mai subah uth ke direct 40 m ka exercise karti hoon ye sahi h ya nahi mai janana chahte hoon ki exercise karne se kitne der pehle pani pi sakti hoon
Dr. B, what kind is vessel or container would you recommend in glass for taking water for the day? I was using 1 liter glass bottles but it’s hard to clean them and I think I got sick for microorganisms. Thanks in advance
But we do exercise at morning only taking enough water. is it okay.. Many videos advice it
Hello mam can u make an video on post workout meals? After exercise please
the guy is good looking so he’s getting the views and some even find this video “useful” even he didnt say anything.
well, good for them….
Log bolte hai peanut butter with brown bread pre workout me lena chahiye.. But usme to fat hota hai. Guru maan bol rahe hai fat nahi le pre workout me.. Kya kare abb?? ������
Try Tabata style exercise. Result guaranteed in a week! https://www.youtube.com/playlist?list=PLYtxbcvn5HmDnxeFnCikVe1JNQ2BEtAOX&fbclid=IwAR1VQUd5-FwbxtXV1KMuFz4KVDEq5T3r3rvLSldf_G5cy3PlK9DZiYtIgQE
Supplementary after postwork out can we take tang it is also supplementary
Good advice, probably i should eat a lite breakfast as recommended rather than skipped the breakfast as usual before my morning workout.
Very interesting, taking some supplements like 10 grams of BCAA (branched chain amino acid) which can’t be produced by your body, and must be obtained from food is a clever idea to burn fat. Also prolonging your fast shifting the breakfast meal from say 8 am to 10:30 am is obviously the way to go for losing weight. Both ideas are very good habits for me to incorporate.
Hi can i take green tea or lemon water before doing yoga for 30-45 min in the morning.plz reply as i usually take lemon water and facing no problem till now.
great advice its explained really well most guys want to make it rocket science thanks
Sir can take banana shake after gym please confirm am very confuse???
Makes sense, thanks for the advice! As I move into regularly working out now for three months I’m much more sensitive to what I put in my mouth. Glad I watched this vid
Paaji pleas give advice on, Dalia, sattoo, bajray ka. Sattoo are they high in protein.???
Wat about makey da atta???
I don’t take any protein powder pleas tell us about thing mentioned above..
Good shit FFP/Doc. Appreciate the consistency and effort you put into your videos.
Hi mam thank you for this video.. It’s very Informative but I have a question.. Me dopehr 1- 1:30 lunch karti hu aur 4-5 baje half an hour excercise and half an hour yoga karti hu.. Lekin aapne kaha excercise kuch kha ke karna chahiye aur yoga khali pet me toh mere liye kya procedure sahi he please bataye thank you��
Befor workout and after workout how much gap for taking food
I feel sick everytime i run for more than 15 minutes at the gym
This is really a helpful video. Learned something new from this video. We should know what to eat before exercise. Thanks a lot for making video on this subject.
Was curious about what’s best to make sure I’m not reversing any good work I’m doing and this video was really helpful, thanks for sharing this
It’s very necessary for our health.It helps many people who don’t know it.Thank you.
Found ur site thru Carli, luv her. I am a personal trainer as well & just thought I’d add in a VERY IMPORTANT factor that you left out. Personally this is something I can’t overlook. Potassium immediately after your workout. Obviously during your workout your heart rate is high & in that fat burning zone & or just working out puts strain on your heart muscle. (I have an implanted heart defibrillator due to genetic heart disease) & when your heart uses its potassium to keep up in your workouts, you must must replace it. When I have a lack of potassium I will go into cardiac arrest & soooooooo many people over look that or don’t have the knowledge about the way the heart works during exercise & the proper nutrients to maintain your health. Just a quick add on:)
This is Broscience / Pseudoscience. It’s unsubstantiated nonsense. It’s not what you just ate that builds muscle; it’s what you ate the day before. You don’t understand how the body works.
I work during night. I feel really hungry. What do you suggest what to eat?
How exactly can you know when your body has digested your food? What signs can you check for? Is it a feeling in your gut? Do mean ‘digest’ as a euphemism for going to the bathroom because of the meal?
Is it okay to workout your abs (at home) 5 minutes after you workout at the gym (perhaps on shoulders&back) and then eat? Or should the abs workout be right after the body workout?
Hi sir can we take mix fruit smoothy and eggs before workort
Science proves consuming nitrate rich vegetables such as beetroot improves performance
for my working out is easy…eating is another ball game for me i mean i guess i know what to do after this video and others as well but food is main challenge for me
thanks so much Bret!! ive been following yours and carli’s tips and advice and she has helped me feel soooo much more positive about life. discovering her videos has really helped me and I look good doing it since I learned a lot with her makeup tips and watching your videos, so far ive lost 15 pounds!!! thanks so much for helping me!!! keep doing what your doing!!!! I LOOOOVEE YOU BOTH!!! <3
Black coffee Sugar k saath leni hai ���������� ya Chocolate k saath? ������������������������
I thought the best is keep stomach empty before starting workout.
Hey Brett I eat a meal before I workout I eat two beef patties and a patotoe and then I hit the gym is that fine or not cuz after I eat it believe it or not it dosnt get me fool
Thank for your video.
I have a question what different between eat and don’t eat before excersise?
Real food is king, not chemicals. There shouldn’t be an issue with eating an actual meal to start off day and workout an hour later.
yeah good info, i kinda learned you need to eat enough before going to the gym.
I only ate like one slice of bread witha yoghurt before i went.
But now im gonna eat 3scrambled eggs, maybe some tuna with mayonaise. And some slices of bread/ Oakmeal stuf.
I hope that will improve my gains a litle. But ive only been training 2 months now, so i don’t think you need to expect to much out of that amount of time annyway. ( i refuse to use protain powder)
Can you eat those mentioned 8 foods, before doing a power yoga workout?
i came here hoping to get a time frame for when to eat before a workout. i was basically told i should eat in the right amount of time before a workout…. -_ wtf
that’s like a pancake recipe that says to put the right amount of eggs in the batter
I walk around at 6% bodyfat and weigh 72kg at 180cm. 99% of diets are designed for people that wanna lose weight. A video on how a healthy bulking diet could look like would be dope! ��
Brett and Carli, love you both! Brett I was watching the arm toning excercise
Much needed information ����
Please make video on right gap between exercise & meal. Best post workout food.
Hey Brett, I’d really appreciate it if you answered this question, it would help me a alot!
So, if I do cardio during the day, and then go to work and do weight training after work, what should I have to eat before doing the weight training? (Keep in mind, my job uses ALOT of energy; Im a server at a really busy restaurant).
Thanks!
For me Pasta a couple of hours before workout. Afterwards some pasta again with some protein
Can u not directly copy paste from Google and break it down for us a lil more….thanks!
This helped so much! Thank you, I appreciate it! Can’t wait to see u grow on YouTube, your such an inspiration and u keep me motivated(:
i think this would have been more helpful if you told us specific foods xx
gym ke bad sweet ptato bolte h lene ko sir but vh to digestion slow krti h.
Awesome thank you!!! I now know not to work out on an empty stomach I thought that was better! Been watching ur videos for along time! Love them keep them up I really need some recipe vids! It helps me cuz my family never taught me how to cook, just stick in microwave!
Dr. Balduzzi what are your thoughts on hot baths for recovery? What do you think of contrast baths/showers? I saw Larry Wheels and Hafthor Bjornson do that in their videos.
Cool video! But, quinoa is not complex carb it is a protein, a whole protein.
Hey Brett I’m trying loose some belly fat and gain muscle for my other body parts; what kind of eating habits should I have my arms are about 20 inches but I need to burn some belly fat for the 6 pack. Should I still be eating as if I’m on a muscle diet. Like how many meals and snacks a day I drink 2 protein shakes a day with about 50+ grams of protein. Thanks for your help and ur videos!!!
Its like my teacher giving me a lecture! Never seen a video more boring than this ������
thanks for the breakdown this was really useful and clear for me since i’m considering starting morning workouts on the weekends
Taking BCAAs to avoid breaking fast is such a good idea! I usually push my first meal back a bit so I definitely need something like this, gonna pick up some BCAA powder for sure. Another day another new thing I learned from FFP, thanks!
Yes mam right you are… I am in IF… After 16 hrs water fasting at 9.30am I take 2 boiled eggs,1 banana,4 socked almond which are near about 300 cal and I workout 11 a.m… Phir v mujhe aj bloating and acidity type feel hua during workout ������… Kaal se only Eggs and almond ���� 200 kal…
banana is good before workout i know, but i have seen in your channel not to have banana after sunset. so if i workout in late evening after office, is it ok to have banana before workout? plz do reply.
Can you plz tell us about how to loose weight but without mixing the muscle thing because that were I get confused with one thing and the other? Omggggg am so confused now
I do jump rope for an hour at the gym! But I find it easy to work out on an empty stomach! Is that healthy? Should I always eat? Bc is a lot of jumping I don’t like the heartburns I get. So on day I jump rope I try only to have a good breadfast and that’s it.
Can u do a video of some workouts for people that want to gain weight.. Please….
Bina Gym jaaye aur Running kare Patla kaise ho sakta hu? Jitni bhi aur jaisi bhi diet hai vo main kha sakta hu. Bas Gym join kiye bina he patla kaise hosakta hu?����������������
Can you make a video on what you put in your protein shake or how to make one. I tried and I didn’t like it. Can you add fruits or anything else to make it taste better
If I’m trying to lose weight not gain muscle yet. Should I take the protein anyways?
Hey! I went to know why does my body starts to feel cold and week when I’m.working out:(?
Amr left side tube block ase r thyroid ase.conceive er jonno try korce plz kon food vlo hobe
Really useful stuff here, doc! Great video, thank you very much!:)
Didi pls ye batato ki workout ki kitne time bad kuch kana sahiye or kiya kana sahiye plssss love from Bangladesh
I heard you should work out in the morning before you eat so you are burning calories from the day before. Is that true?
My secret is a table spoon of chia seeds in water, 20-30 before and after my workout. Besides what you said.
Mam plz make a video on gaining some healthy weight for skinny people.������
Can you do a video of best types of food that burn fat say to lose weight and get slim please
Actually adore your videos! Whenever I am confused about something I search your channel for a video about it! Great advice please keep it coming!!:)
Mam black coffe ya green tea le skte jst 15 min before workout
Brett do u have a juicing recipes you can show us..!!?or healthy breakfasts!???.. Thankz…
Dr just suggest if I am consuming BCAA with 12:1:1 ratio, does it really help!!! or just 2:1:1 ratio BCAA is OKAY!!!!
When should i have green tea before workout?what’s the right gap for it.
Hey so basically if you’re doing yoga asanas and pranayama in the morning then it shd be on empty stomach preferably and in case you are doing it in the evening so 4 hrs approx after lunch shd be enough??
Thnx for the great info Brett u look even better than before. I am trying to lose 15+ pounds til April as we have something big coming up that month I don’t wanna be so skinny but I do want that flabby stomach go away after my kids I did lost a lot of weight I am like 17 pounds overweight do u have any suggestion
I feel much better now, your videos have helped me a lot. Thanks for sharing the video.
Could you do a video of some workouts or tips for someone who is already over weight but wants to lose weight?