Table of Contents:
DIY Fitness Progress Tracker | At Home With Quita
Video taken from the channel: AtHomeWithQuita
Real Weight Loss Progress Chart » What To Expect (from PCOS, periods, water retention, etc)
Video taken from the channel: Coach Viva
DIY Weight Loss Tracker ��♀️〰️ In Depth How To | Fitness Planner| At Home With Quita
Video taken from the channel: AtHomeWithQuita
MY WEIGHT LOSS AND FITNESS JOURNEY *WITH PICTURES*
Video taken from the channel: Drea Ocejo
How to Measure Yourself for weight loss
Video taken from the channel: Fit Girl
1 Year 100 lb Weight Loss Mind & Body Transformation
Video taken from the channel: Workin’ Things Out
Printable Weight Loss Chart & Fitness Tracker by ARTISTRY and STRATEGY
Video taken from the channel: ARTISTRYandSTRATEGY
How to Use a Weight Loss and Fitness Progress Chart. It’s up to you how often you want to take these measurements. You might want to weigh yourself once a week (although many people do this daily) and take your measurements every 4 weeks to check your progress.Apart from using a weight loss chart to keep track of your weight loss progress, you can also use websites or apps.
There are plenty of options available which allow you to keep track of your weight along with other information like your calorie intake, mood, eating habits, and exercise.Fitness and weight loss chart for women. This Excel template is used for tracking and charting a woman’s measurements, weight and BMI; and weight and body fat. Excel.
Download Share. Get expert help now. Have our partners at Excelchat fix your formulas, 24/7. Use your free session.
The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. The gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph. Write your current weight in the ‘Start Weight’.The fitness progress chart for men lets you measure your weight, chest width, waist, and hips. Meanwhile, the fitness progress chart for women lets you measure and type in your weight, chest, waist, hips, wrist and forearm.
Go to Download Fitness Progress Chart Template for Excel (Women).In this article I will be showing you all the factors that you need to concern yourself with to chart weight loss progress and make sure you’re goals are met as soon as possible. I will show you the strategies I teach using 3 different tiers. 1st tier (most important) 2nd tier (not as.
Fitness Progress Chart for Women. Chart your weight loss and body measurements measure your progress with this accessible template for women. Measurements are metric, and BMI and body fat are calculated automatically. > Fitness Progress Chart for Women.Like most of the resources on Vertex42.com, the motivation for creating printable weight loss charts and other fitness charts and logs came from personal interest (I’m getting older and larger) as well as requests from various people. Most of these are designed as free printable forms.
In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web.A weight loss tracker is another useful fitness template, especially for people who need a little more support. Seeing how many pounds you’ve lost as a colorful graphic can be a real motivator. For a more detailed picture of your health, select a fitness template that calculates BMI and body fat, or a health template to track your blood.I wanted to print out your “weight loss progress chart.” But advertisements are covering the page and making it into a disorganized 3 page document rather than a neat single page document.
Any help you can offer in fixing this would be appreciated. Thanks so much!The widely-accepted science behind the weight loss calculator is: One pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise. The appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement. See the CDC.
Moderate exercise is considered to be 4.5 METs.You can get this pre-designed fitness and weight loss chart for men and women prepared exclusively for the concerned people and then make it a way of getting in the desired form. This is the chart that will help you jot down all the details and thus you will be able to make your life very organized and bring the complete weight loss pattern in.A weight loss chart is a chart that allows someone looking to lose weight the ability to track their progress on a piece of paper.
There are a bunch of different types.Fortunately, you’re reading Nerd Fitness which means you’re most likely smart, incredibly good looking, humble, and aware that doing the same thing over and over again while expecting different results is the definition of insanity.. On top of that, you understand and value the importance of tracking your progress – as the saying goes “that which get measured gets improved.Weight Loss Time Frame Input the amount of time within which you would like to meet or exceed your weight loss goals. Give yourself plenty of time to meet them—weight loss that is too rapid can negatively impact your health.
Weight Loss Goal Type in your ideal weight according to the ideal weight chart. If you plan to go below the ideal.
List of related literature:
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| from Total Burn Care: Expert Consult Online | |
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| from Nutrition in Lifestyle Medicine | |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation | |
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| from Delivering Superior Health and Wellness Management with IoT and Analytics | |
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| from The Belly Fat Cure# | |
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| from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting | |
| |
| from Living the Low Carb Life: From Atkins to the Zone: Choosing the Diet That’s Right for You | |
| |
| from Manual of Dietetic Practice | |
| |
| from Body Image, Second Edition: A Handbook of Science, Practice, and Prevention | |
| |
| from Handbook of Obesity, Two-Volume Set |
154 comments
Am I the only one who noticed his nipples, after weight loss, fall down from his chest? They are in a very unnatural position. Is it due to the huge weight loss and consequent relaxed skin? Can be fixed in some way, plastic surgery for example?
Sometimes girls need to remind themselves that they haven’t completely grown into their bodies yet. I find myself criticizing everything I see in the mirror but I’m still young and haven’t developed as much as a 20-30 year old woman would be. As long as someone is happy and healthy in their body and has a good relationship with food, you can carry your confidence in that.:) ❤️
Can you do a video on those 10 glute workouts you were talking about ��
Awesome training!! I love the idea of a “weight loss focus zone”
I love when we see things as you go and not rush the video up. Makes it so much better. Thank you
I relate so much to this.. I’m trying again and going to be able to do that 80/20 because cutting certain things is not sustainable for me I like a little bit of everything once in a while but I find that once I start cutting corners I can’t stop and it just go south really quick… long comment but, do you have an app for food logging that you recommend??
The app is not free. It’s $14.99/month or $149.99 a year. Thank you for the tips tho
It makes me think: “Lazy fuck, for you it’s only like half of that”. Congrats! Deepest respects!
You had a perfect body… I’m so sorry you felt the need to lose weight
ترا مو كل الشيعة صدريين
ولا كل السنة دواعش
ولا كل المسيح يشربون
ولا كل اليحبون مقتدى مطاية
لا جذب ، كل اليحبونه مطاية
Hey, Great comment. I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that i am happy to share with you for free.. Just email me on [email protected] just say please send me the free ebook and I’ll have it sent over straight away.
Amazing. Congratulations, this is so uplifting and motivating. Amazing job, glad you’re happier now ����
Do anybody know about Custokebon Secrets? Does it work? I hear many people burn their fat with this popular lose weight methods.
I found this awesome article to help you to lose weight
https://losingweith.blogspot.com/p/burning-fat-vs-burning-calories.html
Good luck!!!
Please what’s you hair color is? I wanna DIY my hair like this color
The whole top right corner of the fitness tracker can be used for stickers. Remember, weight is going down. So all that space on the top right is going to be available!! You got this! ��
https://www.nutritionbyphoebe.com/ Please contact me if you would like inexpensive, science-based nutrition advice from a qualified nutritionist.
The thing is that you was overweight and you started training everything has a start you are a inspiration
Think long term, I cannot stress this enough” That is key. Train 3 days a week + some cardio on off days, eat healthy with some fat and HAVE FUN. Depending on your physique and age it may take from 2 to 5 years so do not give up and stick with it!
wow what a transformation! you inspired me! thanks a lot and congrats
I honestly think she looked better before. Way more feminine
I lost stomach fat and now and can’t push out my stomach wow I lost 20 pounds on a week
Ooh…. how did I miss this one? Feels like I’m getting a bonus. LOL!!
What is Custokebon Secrets? Does it work? I hear many people lost their weight with this popular fat burn method.
Well done you, remember it’s a whole life style change. No going back
I too have lost a great substantial amount of weight. I am currently creating my channel so I can share my past journey and my new adventure with loosing a further great amount.
That new feeling you felt during your video is you vibrating at a higher frequency because you had accomplished four vibrational levelsat that point you said “It feels different this time” and the universe provided because you did the hard yards.
I look further to see you more in my community of big people here on youtube as we know the struggle of being big, my youtube channel is live but has no content yet. 3rd of August is when i will launch my very first youtube videon, I hope to see you there in the comments.
Kind regards
Chris from New Zealand
hi i just watched the video what amazing progress and transformation was wondering what workout program did u do
I relate SO MUCH to the overeating part. Up until recently I have never been able to limit how much I was eating. Within the last month or so I’ve really made an effort to watch what I have been eating and track my calories and I’ve lost about 7 or 8 pounds which is insane because I’ve never really been able to loose weight in my life. I have also been on a workout grind since there really isn’t much else I am able to do since we’re in quarantine. I have definitely seen results which is so so awesome! Thank you for sharing your story!
Thanks for number your authentic story of ups and downs, and your number one advice to look in the mirror over the scale. When I was in my twenties, I didn’t weigh myself much and used the mirror. Later as a father, husband, commuter and office worker, I became fat. Then I decided to go for it and became super excited! I got back to my twenties weight and worked out like crazy and loved it. The again I became too busy and gained twenty of fat… Figuring out a balanced approach now…
I legit have never related to a weight loss journey video so much
Very exceptional! The sad thing is that most overweight people won’t watch this, because than they would realize that there is no excuse.
a NEW MAN and YOUNGER and IN SHAPE!! Congratulations
My buddy laughed when I told them I was gonna lose weight with just using Custokebon Secrets, but after I showed these people extraordinary effects right after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, haha
Thats some impressive transformation you managed there and I had like tears because I know how hard it is and
I thought about me reaching someday that point. So thanks a lot for this powerful motivation bomb. Enjoy your life.
My perfectionist brain thought a great idea could be to mark with pencil before drawing the boxes. I love the ideas! So cute!
Hey:) Have you thought about the Fat Blaze Factor (just google it)? Ive hear some extraordinary stuff about it and my sister burned lots of excess fats:)
I’m jealous of how the guy didn’t get stretch marks while i’ve always been thing and I have them literally everywhere. Fuck genetics man
Damn what a motivation, I thought you couldn’t look better but then at the end you got muscular and indeed looked much better and I even thought you were Special Op Marine., skinny is always the way to go.
THANK YOU. THANK YOU for being honest, authentic and letting viewers know that the struggle is REAL. constant yo-yo-ing and trying to maintain consistency is such a huge part of my life. I grew up with a mom who would slap/berate me in the dressing room as a child if I didnt fit in the size she wanted. I still live with this guilt today even though she’s gone, but I’ve been trying my whole life to undo that and just find my healthy happy medium. I applaud your willingness to share your journey with the world. You are awesome and valued:)
Hi, have you thought about this kind of diet plan called the Custokebon Secrets? My mate says it helps people lost a ton of weight. Is that possible? I also noticed many great review about this diet plan. Thoughts?
Not only did he lose all that fat but he made some nice muscle gains too. I get so fustrated hearing about older people talking about how you cant build any amount of muscle in your 40s and 50s and your body just “gets worse”. This guy should be a huge inspiration to middle aged people
I know exactly how you feel. It really does take a toll on you mentally and I worry about that exact same thing: whether or not my weight issues will affect me for the rest of my life.
You’re so real. I relate on new levels with you. Legit with you mentally and physically. Thanks for putting this out there
I know it sounds like an EXCUSE and in a way it is but with my type of work it is very difficult to lose weight.The reason is simple,i work so hard and have so little time for even a drink that after i am done i am so hungry i eat a horse AFTER i am done working.I know how to do it properly,small meals all day but i cannot do that.BTW i worked out a gym,the local YMCA and i push myself very hard,no cheap workouts and still i find myself gaining muscle and gaining weight alongside.
Now when i had a lighter workload i was able to survive on nothing but salads and yes i was slowly losing weight,around 15 pounds over 6 months.One thing i know for sure that really helps and is maybe my biggest problem and that is to eat less bread.
This Mans a real soldier, he’s got a next level of determination
Hey This is a great video. Many of the new scanners also offer 3d avatars of yourself to “track” that progress visually. Great to check out if you belong to a club or gym.
Do you have a video with your diet? I’m 149 lbs, very similar body type. Looking to get down to 135 lbs.
Why the graph seems to fluctuate a bit? Obviously the trend is going down, but what’s with the little peaks that shows his weight is actually increased a bit in the process? What’s the cause? Is it because he scale his body after meal or increasing muscle mass? Somebody please explain. I’m curious.
yay…i’ve been waiting for you to do this video…would you do one on tracking mental heatlh
So happy I found you! As a Latina our cultural belief is food is love… it’s hard to resist but fitness helps me mental health and knowing I’m not alone in these struggles helped me on a rough day! Thank you for sharing
watching this while corona virus…him having shirt with Corona on it:-D Anyway, this man gave us great motivation, people…
I am inspired by how you transformed your body simply through time and dedication and didn’t come across any disordered eating through the process or becoming obsessed with ‘clean eating’ or exercising excessively. How did you do it? As in, what mindset did you have and goals and plans to achieve this? my mum is Costa Rican lol
I relate to almost everything of what you said in your video. Glad I stumbled upon you!
Do more of what makes you happy? I doubt working out with weights makes anyone happy lol.
I’m literally telling people that I have a food addiction (especially to sugar), it’s real and people take it as a joke. If I would say I am addicted to heroin they would probably instantly take me to the therapist. Where’s the difference?
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great video! I love your honesty and your real personality. Your video really inspired me to keep going with my own healthy eating journey
it is such an exhausting thing to balance, being fit and loving food. I have been struggling with this since forever, it gets very overwhelming. I am sooo tired.
Also how long would you say on average it took for you to look fit since you started
What would you say was the best type of fat loss exercise (cardio/hiit or strength training)
How did u do it? What’s ur lifestyle and diet? What exercises did u do?
off topic but…. the longer i look at you the more you look like beyonce…
you have the same body type as me, this gave so much motivation, thank u
I love seeing people just transform and be happy in life amazing
What was the channel you said you learned everything from?! I can’t really understand what you said when you said the name e
I love the corona cap you wore in your early pictures, very fitting for the time I’m watching it hah
this video helped me soooo much thank you! also im from miami too (:
OMG, this is soooo relatable you don’t even have an idea. I naturally gain and loose weight really fast, according to what I eat. If I work out daily (lifting), what I eat still influences but not as much, but then what happened to you happens to me. Now in quarantine I am on a pretty strict diet so I don’t gain even more weight (I’m back at the “I hate myself, I hate that I’m hungry all the time, I hate that I crave chocolate instead of a salad lol”). Anyways, thanks for sharing <3 Just subscribed!
“I recommend this guide:
pime.best/tcs-guide/u4j
So grateful it exists in 2020.”
this was so freaking relatable its scary. i blew up on youtube from my weight loss journey it took 5 months for me to lose myself and gain 20-25lbs… i stopped posting for 5 months because i felt like a failure and just straight up did not want people to see my weight gain. i started my weight loss journey again a month ago and i’ve lost 11lbs so far! thank you for this video!!
I personally think that u were already beautiful and had good body (from ur old pics). If u feel better and healthier in u new body, that’s also great!
So far ive lost 57 lbs after 8 months and it is really hard to lose more now that ive become close to normal weight for my height age and gender.
Everyone else that is struggling just say in there I have a goal that I will be in very good shape in 2 years and I will come back then and tell you if I have succeded or not.
Anyways good luck people and try to have fun eventho working out and losing weight isnt especially enjoyable
I have been trying to lose weight for a long time now. I always look at videos on you tube to give me a better understanding on the process. And I must say, this is the best I have come across. Thank you sir for this video and your amazing transition and transformation. I will start on this day 7/24/20. Thanks again
people that disliked this video aren’t really humans. Srs this is mad inspiration.
Didn’t know u made stickers.. I’m gonna make a note to self to order the happy mail stickers this weekend!
what im going through right now and in the past is exactly the same like yours, SOOO RELATABLE!! and im motivated again, i require patience and i think thats what ive been struggling. once i get the results i want, i tend to go back to my old ways for some reason, fall off track and then start again. very frustrating!
now compare 0:44 to 4:52. you’re an inspiration to many, man.
Thank you for sharing this, This year I’m using the recollection vertical layout as my fitness planner I’m tracking what I’m eating, my calorie intake, what machine/workout I did and how many calories it burned also my water intake. I wanna keep it simple. I think I’ve complicated weight loss for to long now I’m just gonna take it slow and watch the progress happen eventually!
Wow! It’s crazy you went from eishhhh to hello daddy!! Lol Way to go!! Very awesome!
Hey guys, I have found amazing method how to lose weight. if you are interest to know how I did lose weight, email me here:
najat.qissami@ gmail.com, I’ll send you a free program.
Did you workout in the mornings? Is it good to workout in the mornings? BecUse lately I’ve been working out at midnight and in the morning? Is it bad? BecUse i workout like two times a day!
I couldn’t make out the name of the guy you mentioned knows everything about glute growth? what’s his name again?
Hey, use this method to lose weight fast, it works 100% great.social/YouLoseWeight
I wish I had discover the “Yamzοkο Weebly” (Google it) a long time ago. I dropped 12 pounds in 3 weeks up to now. Naturally I exercise a couple of times a week, and eat good food. The outcome shown to me is amazing. I definitely recommend the item, wish it works as good for you as it really does for me..
Love this idea. Pulled out a note sheet and started working on mine halfway through the video ��
ᔕᑌᗷᗷIᑎᘜ TO ᗩᑎYOᑎᗴ ᗯᕼO ᔕᑌᗷ TO ᗰᗴ ᗩᑎᗪ ᒪIKᗴ TᕼIᔕ ᑕOᗰᗰᗴᑎT!! Iᗰ ᒪOYᗩᒪ ᗩᑎᗪ ᖴᗩᔕT������
It is so cold here this week, but as soon as I can get out, I am loading my debit card and ordering some things from your shop. I am so impressed.
Thank you so much for sharing…Im making my fitness planner for Keto today!! I seriously have no idea how you don’t have millions of subscribers!!! Im always sharing your videos….You are my FAV!!!
it is not an “issue” or “struggle” to like food, to not forget to eat, to enjoy food on holiday. Don’t say that. Food is NOT an issue.
Thank you so much for Sharing this. This is really helpful. I struggle with over eating and love gym. And that’s not helping me getting lean. I’m motivated but struggle with anxiety or stress eating. I’m so glad you were so honest and shared your ups and downs. I’ll follow you in insta and DM you. Thank you!!
Would it be possible to but a piece of black paper or another darker mat under the white planner pages? The white pages on the white desk blended in together making it difficult to see where the pages began and ended.
the girls at the surf camp who never worked out, or who were even overweight but who were still happy and confident….there’s the magic….loving to be confident even during the journey
Thank you so much for this video! So relatable from begin to end! I’ve lost so much weight over the last two years and worked so so hard day in day out, I couldn’t be more proud with my new body. But since covid-19 lock down, my routine totally disappeared so it feels like I threw away everything I worked so hard for. Weight gain has also a huge toll on my mental health too at the moment. But I guess it’s all a big process and a step back and it’s important not to lose faith in the process of losing and maintaining weight. You gave me lots of motivation.:)
I love what you said about food I’ve always been obsessed with food! Your figure is amazing, so inspirational ��
Ugh for me it’s not about the eating (I eat rlly healthy) but it’s about getting the motivation to exercise
Thank you soo much. I always think of food too. I’m starting to realised that I’m different to another ppl like that. I
love eating and do mostly cleaning eating but i lot of food.I have anxiety so when I go off track because I’m use eating a large portion, it doesn’t take much. Been pretty bum because I was a few kilos off my goal weight but then life happen �� Exercise isn’t a problem for me,I enjoy exercise.. its just food. Thanks for sharing this, I just have to keep on keeping on..
The most relatable video I’ve ever watched, thank you! It’s nice to see someone who’s felt very similar to me and it’s nice to see your success story! It’s definitely made me feel like I can do it too
thank you so much for this video!!! I really needed it and loved what you had to say (:
Flawless as always. I now know what to do with the box grid paper.
You look cool. Have you kept it off. Whats the music playing called?
“Do more of what makes you happy” may seem like a over-simplistic explanation, and to some may feel like a disappointing message in light of his transformation. You may feel like you want to know what the “secret” was. I think as simple as the message may first appear, there is some layered depth to it. So often we don’t do what makes us happy…we do what gives us short-term gratification (food, booze, sex, drugs, etc.), and we deny ourselves the real substantive things in life that ultimately provide the longer term growth and peace of mind. “Do more of what makes you happy” is an affirmation, and a reminder to treat yourself well, be good to yourself, give yourself permission to live your life to it’s fullest.
Quita love your content. I literally half way transformer planned the day your video came out. I just used the faith cover with the black cushion covers.
I wish I could have a “skinny” eating disorder but I can’t I can’t go without food I’m always thinking about it and am always hungry ��
Hey! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it’s good. Have you tried using Custokebon Secrets? I’ve heard some great things about it and my work buddy lost a lot of weight with it, but she refuses to tell me:(
This is awesome
For exercise �� please give a look to my video https://youtu.be/gG2U-SJ9KZo
wow, very well done… congratulations on your achievement!!
This was so relateable! Thanks for being honest and real about all this!
Gurl you are me 100 it’s crazy. I just found your channel. It’s super motivating for me and mine! Thanks for making this video.
Thank you for being so truthful and relatable, you have truly inspired me.
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Great video clarity and content but I have a small request, can you make the sound or volume a little better? sound a bit soft and you sound like you are far away. I already on max youtube and laptop volume… thanks
I’m going to make one now lol at the end of the month in my planner is always a notes section and I never use. I’ll show you once I make it:)
Were you socializing with friends regularly? Were you drinking alcohol and having fun? Were you having good sex with a loving partner? Were you working at a job you loved that paid you well. Were you interacting with your family? You left out all of these….and these are the things that make me happy….still have the weight, though; so your whole point is well taken
Thanks
You’re the best! I’m doing one for my mini for daily motivation and also for classic when I get my wellness extension pack which will be for my self care planner.
I recommend using this Google Sheets weight loss tracker template: https://www.analyticshacker.com/health-lifestyle/weight-loss-tracker-in-google-sheets-template
love this song the base takes me back to my days of subs!
Hi some how I got unsubscribed..back now and nearing my weight loss goals. Coming in for ideas
This was the most relatable video on weight loss. Thank you for sharing your journey!
Who else thinks about their dessert while starting their dinner?
I tried and mines doesnt look as good as yours but im going to make it work:)
I was so inspired by this video! Definitely one of the most relatable videos i’ve seen, thank you for giving that check, i think a lot of people struggle with fluctuation
You shoud try vegan diet for 30 days and you will feel amazing. Watch this https://youtu.be/es6U00LMmC4
this is one of few “journey” videos that i truly enjoyed. it’s relatable and not far fetched, promoting some diets and loudly shouting this will work on you. this helped me a lot. thank you so much
So, at first you saw muscles und „grew into your body“ without doing something for your nutrition? (Sorry for my bad english):)
This is my Second time seeing this clip. It came to mind when I were 293 lbs January 2020, down to 219 now in July. I’d say 74 lbs is Darn good in six months! Chin down still can’t see my best friend unless I look into the mirror. ( A joke for internet warriors & comedians ). Still I want to get small like this guy, but to the point that my waist is small! I was a 44 in waist, when I get my goal far as stomach gone, small waist, it will be time to get a new, but sharp, casual athletic wardrobe!
Since no gyms are open, and I have Spinal Stenosis, my weight limit is 10lbs, I’m truly weak!
Elitipcal exercises for months, and painful, and just incorporate focus t-25 DVD outside.
Sweat comes off like hamburger-bacon fat. My limitations will not stop me from losing a 100+ lbs! I hope I don’t have lose skin at the end of the journey, and hope I’m strong enough to tighten it up as much as I can!
When it’s over with in January ( Figure of speech ) depends on how I look. I will treat myself to 5 Guy’s! Get the biggest burger, the large fries, ice cream, take a nap!
Yep, after Jan 1st depends on what I look like that’s what I’m going to do. Go back to healthy eating, and a few days that junk will be out of my system!
100+ lbs in a Year, yeah, I can do it, and going to treat myself at 5 Guy’s, but Spring of 2021 ” All eyes will be on me”!
I’m getting Compliments now of weight lost, but 2021 I will be a head Turner!
My friend recommended your channel and I am so glad! I’ll be making my weight loss tracker later today!! Thanks for the inspiration.
Okay so I’ve noticed in a lot of comments asking questions about workouts and diet. The most basic and scientific way to lose weight is to EAT LESS CALORIES THAN YOUR BODY BURNS Ideally with whole foods. You don’t need to do keto, paleo or whatever new diet. Also look up basic at home beginner workouts can be for men or women. Increasing muscle mass will increase your metabolism trust me you won’t look bulky after doing push-ups. Weight loss doesn’t have to be complicated like the media wants you to believe.
Thank you for sharing this, This year I’m using the recollection vertical layout as my fitness planner I’m tracking what I’m eating, my calorie intake, what machine/workout I did and how many calories it burned also my water intake. I wanna keep it simple. I think I’ve complicated weight loss for to long now I’m just gonna take it slow and watch the progress happen eventually!
I was always this bigger girl, my life is a constant struggle with a weight gain and loss. I just love food too much, then I am trying to be healthynever ending story.
Good job, Quita!!! I’m on a health journey, too. I can’t wait to see us both win.
This weight tracker is amazing! Very creative, functional and simple! ��
Thank you. I love your videos. I’m going to make another WL page tonight. How would you make a weekly wellness check in page?
I’m enjoying your videos but really dislike your choice of backgrounds music. It makes me feel nervous and uncomfortable. Thought you should know. ��
I’m so happy because you literally have the same body type as me and it’s really hard to find someone like that. Hopefully I can get to where you are now ��
I love your creation of your weight loss tracker. Girl, you are GOOD. I am going to use this idea of yours in my life binder, which is in my big happy planner. “Thank you so much”
Big fan of your videos. I love this idea and will be making my own soon. Thanks for sharing!
This was super helpful. I can totally relate to this video as I’m going through this now
I love this. Thank you for your great ideas. I’m going to do this.
I’m new to your channel. This is a very neat idea. I just have a spiral notebook that in going to use for now. Thanks for the idea.
Which factor are you most looking forward to learning about?
You are brilliant my friend. Thank you for this video. I just made my progress tracker. I love it!
Hey man, I’ve watched this video a few times for motivation, I am down 40lbs over the past 3 months thanks for uploading your journey. The other reason I am commenting is cause I was scrolling through facebook and there was an add for some pill you can take to shrink your stomach (the link in the post is this https://gccz.uk.com/lll/?fbclid=IwAR2kn6Vuzdy357zrpcB3ZkQOwOzDFi4RJPcXgbVxqEzpyozxzT3cN4Ncs1Q ) and their ad on facebook is using two clips from you & this video, I’ve seen this happen before with other youtubers and cheap mobile games using their content for ads, just thought I’d let you know. The facebook page the ad is linked to is called: Inspirasi Kehidupan Chenel
I had been planning on creating a motivational page for my planner using quotes and fitness stickers. I like your idea of adding the weight tracker. This is awesome!
You should use the weekly as a vision board in the undated planner
Yes love to see what inside of the bag. Also love to see your must have planned accessories for new planners. Please
YOUR A BIIIIGGG INSPIRATION AND MOTIVATION FOR ME IM GONNA START TO BE SKINNY NOW TANK YOU:D
You really seem so inspirational….. and I’m guilty I LOVE LOVE LOVE fooddd…
It’s 2020. Let’s get a new picture! I am beginning the trec. However, on a KETO/carnovore diet! Meet you at the finish!
Just when I think my healthy Hero is complete. Love this! You are so creative, Thank you for sharing ❤️
Your video inspires me. I also want to continue to exercise. I’ve been wearing smaconsum before. His air permeability is very good, which is very suitable for occasions with large amount of exercise
omg im exactly the same. I yo-yo all the time. I can spend months getting into shape and then within a couple of months of ‘enjoying myself’ I’m back to square one or worse. So annoying!
This is awesome ��. I made one and I love it. Keep the ideas coming
Notification gang! Super cute! I’m using the clear pockets that Stephanie used on her wellness planner. I started doing that in July so I’m excited to carry it over to 2019!