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THE BEST MCT OIL FOR KETOSIS!!!
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The 9 Best MCT Oils, According to a Dietitian Fuel your brain and muscles with these ketogenic oils. By. Eliza Savage, MS, RD, CDN. instagram; Eliza Savage, MS, RD, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women’s Health, Well+Good, and more.MCT oils (medium-chain triglycerides) are incredibly trendy among keto and low-carb dieters. Here, nutritionists share how to choose the best MCT oil possible.
This product contains 100% pure MCT oil harvested from coconuts and contains no palm oil. There are no fillers, additives, or artificial flavors, and the oil is tasteless and odorless, making it perfect for adding to protein shakes, smoothies, coffee, and even your favorite salad dressings.. It also contains Lauric Acid, Caprylic Acid and Capric Acid which is a great addition to the keto diet.Choose an MCT oil with higher production standards.
The best way to take MCT oil is to add it to beverages or food. It is a common addition to “butter coffee” — a popular element of the keto diet that has added butter or ghee. Smoothies, hot cereals, and salad dressings are also prime candidates for adding MCT oil.MCT oil containing a combination of these two is cheaper than MCT oils containing just C8. The latter is difficult to extract but are notable for their powerful effects on the brain.
In fact, manufacturers will often market these specifically as brain boosters.MCT oil is a supplement made from a type of fat called medium-chain triglycerides.. MCT molecules are smaller than those in most of the fats you eat (long-chain triglycerides [LCT]).
This makes.Many dietitians are familiar with MCFAs because they make up medium-chain triglyceride (MCT) oil, a manufactured fat generally made by processing coconut or palm kernel oils in a laboratory.3 Since they’re more easily absorbed, MCTs are sometimes used as a fat source in total parenteral nutrition and for treatment of fat absorption disorders.The Onnit MCT oil product range is a great option when looking to go keto. Onnit make regular MCT Oil, Emulsified MCT Oil and even different Savory MCT Oils to put in soups and on salads..
Onnit is a fitness-focused company that was created in 2010 and has since become a.The Best MCT Oils for Low-Carb Dieters, According to Nutritionists Korin Miller 10/8/2019. SHARE. SHARE.
TWEET. SHARE. EMAIL. and meals more satiating, says dietitian Scott Keatley, RD.If you’re looking for the best MCT oil, these are top picks from some keto experts..
But MCT oil in general is a tricky business. If you’ve jumped on the keto diet train, you’ve probably come across a ton of articles breaking down its pros and cons for boosting weight loss, especially when compared to good old coconut oil.So, before we get to specific recommendations, a little bit about.Organic MCT Oil for Morning Coffee Best MCT Oil Keto Supplement for Sustained Energy, Paleo Diet Certified, 32 fl oz 4.5 out of 5 stars 5,041 $27.73 $44.99.The Best MCT Oils, According to Keto Pros.
Onnit MCT Oil, 24 ounces for $24.95 on Amazon. Amazon. The only MCT oil certified by NSF Certified for Sport, Onnit is also a favorite of keto Sports Research MCT Oil, 32 ounces for $27.95 on Amazon. Now Sports MCT Oi.
Flavorless and practical, these softgels are the top MCT oil capsules on the market today. Perfect Keto brand (PK) created specifically to support the ketogenic diet, help you get into ketosis, and fuel brain and your body.In general some people may need to limit net carbs (carbs total fiber) to about Twenty grams per day, while some people can get into ketosis state while eating more.The Right Way To Add MCT Oil Into Your Diet. Don’t just add MCT oil to your current diet, as it can lead to some quick weight gain.
Instead, substitute it for some of the other fats in your diet such as vegetable oil. Track your calories, especially in the first few weeks to help prevent weight gain.MCT oil is generally well-tolerated in healthy people. Some reports indicate that large doses of it may cause diarrhea and other gastrointestinal discomforts. However, you can lessen the chance of this by starting with a low dose and building up to a maximum of 2 tablespoons per day.
That doesn’t mean that MCT oil is best for everyone, though.
List of related literature:
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging |
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| from Fats and Oils: Formulating and Processing for Applications, Third Edition |
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| from Neonatology: A Practical Approach to Neonatal Diseases |
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| from Keto Diet For Dummies |
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| from Fruit Oils: Chemistry and Functionality |
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| from Clinical Paediatric Dietetics |
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| from Pediatric Gastrointestinal and Liver Disease E-Book |
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| from Ayurvedic Science of Food and Nutrition |
126 comments
Great information and clear breakdown of benefits and how the body uses mct oil! ����
Very informative video, Dr. Berg. You have nailed it! ��
Quick question:
Whenever I take an MCT oil capsule, why do I experience palpitations?
The Ketosis is here, the Ketosis is there, the Ketosis is almost everywhere!
Hallelujah who put these miracles in foods to be completed with the human body
For diabetes just look up Gabriel cousins he gets 100% of type 2 off of insulin and 20% of type 1
Hey Dr. Nick can I eat MCT in my coffee in the morning while I’m intermittent fasting or will it break my fast?
Hi Dr berg I am not understand mct oil wich oil is it olive oil or coconut oil or butter? Thank you so much
I knew I had already seen this spiel somewhere else: https://youtu.be/Rnpy3cC673o
Autism in itself is NOT a problem, it is simply a different way that the brain has been programmed in. It is not a disability, if the autism is not appearing in an extreme degree. ��
We often have many amazing skills that neurotypicals to not posses, how ever we also have some difficulties especially regarding social matters. ������
I am extremely happy with my autistic brain, but I also firmly believe in learning new skills trough out ones life. Thank you for these advices of yours, I will be looking for to try the oil to sooth out some of my challenges I am having partially due to my asperger. ☺️��☀️
Ps. Our special skills are born out of our brains lacking some abilities and therefore improving the others. Just like, if you loose one sense, other senses are likely to improve. Isn’t this just marvellous! ��
is MCT oil okay to be used if you have non-alchoholic fatty liver?
#0 Helps achieve sextosis much faster doing keto sex giving way more sex tones
Which one do you use?
I know your not endorsing any particular one. Thnx
this was exactly the information I wanted thank you so much.
I ran out of my nutiva and so did the store so I blindly grabbed the next one on the shelf. Got home and read “coconut oil/palm kernel oil” as the ingredient. UGH!
Is it ok to use until i get back to the store??
Dr. Berg: How much MCT oil is too much before and after you go into ketosis? If you take it daily will it stop or significantly slow down fat burning while on keto? In other words, is there an optimum amount for different keto phases? Thank you!
Quick and directly to the point and very helpful. TY sir and yes I am a new subby.
Wish I watched this before my purchase. The good news it is from coconut oil. The bad news is it is 12, 10, and 8 mix. Not the best. I also have found out how little one can trust the information coming from store associates even if it is a specialized store. Headed me in the wrong direction for collagen as well. Not that it is unusable, just not what I should have purchased for optimal benefit.
Hi…. I want to ask….. Can we consume MCT oil and apple cider vinegar at the same time or we need to separate the time to consume this 2 product……and what is the suitable time to consume both product……Tq
You say in your video not to buy mct made out of palm oil but I just wanted to know the reason for this?
DR THANKS FOR ANSWERING IS IT COCONUT OIL OLIVE OIL FLAX OIL WHAT IS IT DR KINDLY I ASK THANKS THANKS ��
Have revisited this video to stay on track as far as mct goes.
Wanted a change & went from Jarrow to NATURAL FORCE. Glass bottle & comes in Pure c8 13,000mg (no palm oil) it’s a bit pricey but good with that & I’m fine with!
Comes with c8 & c10 as well.
Fyi only Dr Nick
Take a peek.
MCT and Coconut oil both have saturated fats which is the most dangerous fat. Dr. Berg you may have the benefits but the danger of someone with Type 2 Diabetes taking MCT oil is more deteimental to long term health. Saturated fats are the worst fats. Dr. Berg love you man but you did not touch up on the danger of long term use of MCT oil
Even if ketones weren’t as beneficial to the body and brain as they are, there’s so many other reasons to ditch carbs and sugar.
Do you have any assessments of the Country Farms brand of MCT Oil?
Which one is best to buy? there is mct c8 and stuff with different numbers
Am on a daily regimen of #MCT oil (capsules), C8, C10. No ill effects.
Of your 3 oils on Amazon, each one say’s” does not ship to Canada”. How inconvenient! now to find it at the overpriced health food store, up here.
Thank you so much for posting this video! They had a long list of doctors, scientists, biochemists, and athletes who were speakers at the Keto Summit discussing the benefits of a keto diet. Jimmy Moore, the author of Keto Clarity was also one of the speakers as well as Dominic D’Augostino. Dr. Jason Fung who works primarily with Type II Diabetics is an advocate of keto dieting. Keep spreading the good word!
Nature’s Way has a small percentage like 1% of other MCT oil maybe 12. I don’t know.
HI DOC, I TAKE A TBSP W/ COFFE BEFORE MY FASTED CARDIO IN MORNING/ ALSO BEFORE LIFTING IN AFTERNOON….IS THIS OK?????
Dr. Nick thank you again for everything you do. Using your videos as motivation to make better choices and live longer, more productive and healthy lifestyle. Wish I would have found these sooner! God bless you!
I recently found a bottle of 100% refined coconut oil. Is this a good for getting my daily MCT dose? Or should I specifically look for a bottle that specifically says MCT oil on it?
Thank you SO much for this excellent advice ���� I have never heard anybody talk about this numbers in the MCT-oil before! Have to check the one I am using now…….. It not stand anything about it. My brand is: Soma Cocoas MCT-oil. With 97% caprylicand capric acid!
‘Trim Healthy Mama” sells MCT oil from coconut c8 and c10 about $20 for 32 oz glass bottle.
diarrhea cha cha this oil will give you violent diarrhea he aint lying about that got to start with teaspoon i made the mistake of using three tablespoons first day it was pretty ruff diarrhea is not nice lol
Thank you dr berg mct energy lowered blood sugar following you for 3 years
I am on a low carb diet (not keto). You explained that MCT take a fast track to the liver where they are converted to ketones that are then circulated around the body providing energy to the cells. a) What if I ate some carbs so that there was an insulin spike, if I then drank a bullet proof coffee with MCT oil, would some of the ketones be stored as fat in the cells?b) Is it therefore only a good idea to consume MCT oil on a keto diet or at the beginning of a fast?c) Depending on the type of fast, bullet proof coffee could be consumed. If it just contains MCT, then (if I understand correctly) the digestive system is by-passed. However, butter and cream are not MCTs, presumably they are LCTs, so the digestive system would have to deal with them. So adding MCT only would not break a fast in terms of allowing the digestive system to rest and repair itself but if you add butter or cream it would reactivate the digestive system and negate some of the benefits of fasting. Is that correct?
Can you let me know please if I am taking this in the correct way, I take one tablespoon a day on its own as I do with the other oils I take…avocado, flaxseed, olive oil.
So if we keep consuming it, can our body again turn to the stored fats for ketosis? Or is it just gonna use the oil instead of it till the time we consume it??
You mentioned Organic MCT Oil. Perfect Keto and Bulletproof are not labeled as organic, only Natures Way is??? Just an FYI!! As you stated, Nature’s Way doesn’t handle only C8.
I heard that the powdered version is easier to digest so I got the chocolate flavored powdered MCT and add a bit of that to my morning coffee and then a bit more for a smoothie later in the day. So far I’ve found my digestive issues have evened out a bit. Maybe you could do a compare/contrast video about the different forms.
Hi Dr. I have a question will having a bullet proof coffee early morning mess up your Intermittent fasting?
Dr Berg I have so many doctors from all my health problems and I do believe YOU at the one saving my life. God Bless You
I’d be interested in seeing videos about preworkout supplements that are paleo friendly.
Just like the keto diet, if I take MCT oil How long will it take to get brain ketones? Can you get into ketosis just consuming MCT oil.
Other people say 6 to 10 carbon chain so what is it 6-10 or 6-12
When can you have a bulletproof coffee that won’t break a fast, assuming you do 5pm to 12 noon the next day. I have 2 meals per day. I am loosing weight but not inches around the belly (at least not much).. I am thinking the fasting could help the mid section. Yes?
I don’t particularly need the weight loss at 120 lbs. just the location. Any suggestions.?
Is MCT oil still useful if you are not following Keto or IF?
I would say if you are going to use MCT oil, first read the the ingredients it should read (C8, C10) but not C12. C12 is a not a medium chain triglyceride, it belongs to the long chain triglyceride which takes longer to absorb and in many cases you will be wasting your money
Can you take MCT oil if you are not on a keto or low carb diet?
Great Information! Thank
You so much….and God Bless you for sharing your educational insight!!!
KISS MY KETO, comes in C8 and C10, or 100% C8. It’s in GLASS with a pump for easy dispensing.
If you’re in Australia ‘Melrose MCT Kick Start Original’ is pure and a less confusing choice.
I was told I had a fatty liver by my doctor. Will this help or make it worse over time? Thank you for all the great information. If I come across new information I always look for your videos for better info. Seriously. You’re the beat.
Do I HAVE to take MCT oil while doing KETO?
Or can I do Keto and just make sure to stay under 20g of Carbs.
I saw this https://www.amazon.com/Premium-Coconuts-Keto-Paleo-Friendly/dp/B07TMDRPJF?SubscriptionId=AKIAJA54JMESX73IGPXQ&=&ascsubtag=980050614-16-1766637266.1569371596&camp=2025&creative=165953&creativeASIN=B07TMDRPJF&linkCode=xm2&psc=1&tag=d_2b_a_p-20
Doc can you please do a video on not losing weight �� I’m 2 weeks on keto and I lost a good amount a weight and I assume it’s mostly water weight but I want to put on mass and not lose anymore weight, any suggestions
CONSTIPATION. My problem for decades. But since I put 1 tablespoon of MCT in my blueberry kale smoothie. Bingo!! the work is done 4 hours later, no problem or cramps.
Why one of most famous cardiologist from UK called it ” pure poison”? (coconut oil)
Thanks for the video, question? Is taking a 13.5 too high and it’s Sport Research and have both C8 and C10.
Funny, I was just looking back in your other videos where I asked you about Thinslim zero carb bread and you said to let you know how it worked out. I guess I can do that right here. After a few months of trying their products I can honestly say that none of them threw me out of ketosis but they did cause a stall in weight loss. So if you are just sustaining your weight, they are fine but if you are trying to lose weight, they won’t work for you. ( just my opinion, everyone is different) Also, if you have any issues with constipation, the bulk of fiber isn’t going to be good for your system and it can get pretty brutal. If you don’t have trouble in that area, you should be fine too. They added a new keto brownie. Sort of like the keto fat bomb in the form of a brownie. I have not tried these because they sell out immediately and I have yet to get my hands on them. Will let you know once I do.
Really? I thought keto diet should get the least c12. BCuz c12 takes even longer than c10. Should get the one with the most c8, then c10… Anyone know?? Amazon doesn’t say any %.
I’ve been using MTC oil with my coffee mixed with heavy whipping cream for months now but I started to feel that my hunger was coming back sooner than expected and then I notice that I was not eating enough fat so I decided to add coconut oil to my coffee. Is that taking away the benefit of mtc oil? Like producing ketones?
Hi Doc…. enjoyed your video. Informational.
Have been using Jarrow MCT oil which has BOTH C8 and C10. Feed back please…I know you don’t recommend as that is not what you do…feed back would be nice. Thank you!
Benefit #16 It hydrates the skin. Makes me wonder what it’s hydrating inside the body.: )
Doc this isn’t helping much. I need more detailed info. Lets say I need 3,000 calories a day and 75% of that is fat. This will, for me, be coming from coconut oil and that Nature’s Way Mct Oil. How much coconut oil and how much mct oil do I consume? Love your video’s by the way.
This man is a blessing for mankind. I have learned so much for free from this angel! God bless you Dr Berg
Best I can tell, Nature’s Way no longer specifies organic???
Ok just received my cholesterol test. Have been doing keto since end of Aug beginning Sept 2019. We have been taking collagen & MCT Oil every morning.
2019 vs 02/20 current date:
Nov: 2019
Chol 313, Trig 78, HDL 79, VLDL 16, LDL 218,
T.chol/HDL Ratio: 4.0
Feb. 2020
Chol 324, Trig 84, HDL 95,
VLDL 16, LDL 212
T.chol/HDL Ratio: 3.4
I won’t complain as I was stressing out waiting for results.
Chol & Trig went up a tad but all else went the right direction. Now trying to lower the trig all advise welcomed. But all in all…I am both relieved & happy with these numbers as I was concerned since doing Keto.
does virgin coconut oil with my tea break my fast since coconut oil has calories?
So can I take MCT oil and continue adding coconut oil to my coffee or is that over doing it?
I am using MCT fat powder. It is less messy and i can add it to my Coffee/tea. Gives a creamy texture too. The biggest benefit is that it has completely eliminated my constipation is Keto. Tried several things for this issue before i started using MCT. Works like a charm��
I use it occasionally. Never noticed any stomach discomfort thankfully.
*I’m on Keto and I also have ADHD and Asperger’s so I wonder if this may help me.
Try keto/os drink to get your body in to ketosis quickly.. 10pack.drinkyoursample.com
Does it make a difference if the MCT oil has a flavor to it or do you have to consume it plain to get the ketones
I’m 38, have had Parkinson’s since my late teens, but wasn’t formally diagnosed ( both Parkinson’s and Dystonia) by three different specialists until age 29-30……I have had Bilateral DBS surgeries and the stress of the surgeries caused a lot of symptom progression…the second neurostimulator also worsened my symptoms to the point I was falling and eventually powered off the right side…keto has definitely improved my cognitive functions..I feel clearer than I have in 5-6 years. I gained 30 ish pounds after my second surgery so while I’m in week 3 of doing keto and IF, I still have quite a bit of insulin resistance to heal…I’m not journaling my intake, but I hardly have anything that contains carbs, whatsoever…. except for what’s in my keto collagen powder. I can have nothing but a collagen coffee and many hours later my glucose is 97…I have no desire to stop doing keto,but I will say this: menstruation definitely affects the blood ketones…I’m not quite sure “how” or “why” it does, but I’ve literally had my meter read “lo” for the first time in 3 weeks, without a single carbohydrate in my body..I’m supplementing with mct powder and water as an experiment…and we shall see if it helps.
Just wondering if you are doing the 18/6 I.F and exercise in the morning, can you take MCT prior to exercise to assist with energy for the workout without affecting the fast? Finding a little more fatigue since IF and Keto introduced. Happy with progress, however. Wonderful videos. Thank you
Hi doc! I’m just a beginner of keto. Just want to ask, since u said to this video that best MCT oil is made of coconut oil, thus, I can use purely coconut oil instead of MCT. Thanks in advance for your clarification. ����
+Dr. Berg, hi. Your Channel has really come a long way in improving visuals, etc.
If I may suggest 2 items: to always provide a transcript, so that we do not have to transcribe word for word ourselves.
2) Point to references or citations in the below section. This all would top off a very polished channel. Best wishes.
Doctor Berg, l love your video. Your informations are very useful. Could please do those electronically instead of writing them on the board? It would be neat and easy to read. Thank you��
I love my coconut oil, but during the intermittent keto diet, for some reason I gain 3lb in 3 day???
Very good video, I guess you’re saying the C8 version is preferable to the C8/C10 version?
Can anyone tell me what brand would be good for MCT oil? Or if someone likes a specific MCT oil brand, please share.
So do I need mct oil AND coconut oil in my coffee? Or just MCT oil? Tia.
If I am fasting from around 8pm until noon the next day will the bulletproof coffee interrupt the intermittent fasting? I thought you could only have water during the intermittent fast. Thanks so much for these great vidoes! It’s so helpful to get reliable, concise information from a trusted source.
This video clearly deserves more views. That was full of insight. Thankyou!
My name is Danny from Malaysia where to get this MCT oil? Tq
Hi Sir, thank you so much for this information. Can I give oil to my son. He is 4 years old. Thank you.
I’m using MCT oil to aid with intermittent fasting while doing keto.
Do I HAVE to take MCT oil while doing KETO?
Or can I do Keto and just make sure to stay under 20g of Carbs.
Useless comparition made without knowledge of mct oil composition and only based on amazon reviews.
Doesn’t even mention the percentage of C6, C8, C10 and C12 in the mixture giving as number 1 an oil less pure then others on the review having high percentage of C8 caprylic acid which is the first mater on a mct oil.
Should you use MCT if you have high triglycerides in your lipid panel?
I do OMAD and take 1 tbsp of MCT oil. Is that enough? or do I have to increase my dosage?
Thank you Dr. Nick, I just found you and I can say I am total “in love” with your videos, I seen a lot of videos from others Drs.too, they are good too but your are for me at least, more personalised and well explained. I eat from a while a lot of foods for keto diet, I started to combine with Intermittent fasting. So thank you again, I will continue to wach your videos, are very helpful.Regards from Austria, Camelia.
Sense MCT is brain fuel, how does keto effect Narcolepsy or day time sleepiness being a brain disorder
Which is better, MCT oil or MCT soft jell capsules? Is there a difference? Is there a brand that you prefer?
Simple to the point thank you! New to your channel I’ll be back ��
Does anyone know, why do I get red flushed face after MCT? I use it for quite some time this is something new.
Says he doesn’t get anything from it but then has affiliation/commission sale links in his description..
Costco carries Prasada organic Coconut MCT oil. 32fl oz. 98% MCT’s. 14g per tsp.
C6 0.1g C8 7.7g C10 6.1g C12 0.1g
I will test it for taste and my Keto Mojo. It has a pleasant, light aroma. It tastes great in my coffee.
I just purchased some MCT oil… but i noticed that the main ingredient is vegetable oil. Is it ok to use?
IS A MCT OIL= COCONUT OIL? IF NOT WHER I GET IT FROM NATURE?
Thank you! The best video on mct so far. My son has severe health complexes including epilepsy Down Syndrome and autism with severe gastrointestinal issues. We are on a GAPs diet intro which is more or less keto based. This product has just been advised and am very gratefully just starting us off both very slowly. I’m using bc I work so hard to care for my son and the team that work with him and I need to self care lots plus I’m menopausal. Will come back and let you know how it’s going
Can l add Mct oil plus stevia drops during intermittent fasting? Thanks for the answer
Dr Berg I need your advice. I started having 1tablespoon mct oil around a week ago. I see that I have flatulence and some diarrhea. Is this normal. Thank u
Once again great info, new to Keto and loving your presentation. Simple and straight to the point. Really helps inform. ��
I just began using MCT oil, I just put a tablespoon in my coffee everyday, is that enough to reap the benefits?
Hi…. I want to ask….. What is the suitable time for consuming MCT oil…..It is better at morning when wake-up or before going to bed during the night or before taking lunch…… I really want to know it…..Tq
Thank you Dr., I just bought some organic MTC Oil and had no idea what to look for other than the name MTC & organic. Thank God I have not opened it, going to check it out right now. Again many Thanks!!
I bought mct oil and found out im pregnant so can i use it while pregnant maybe make a video on this please
I take MCT oil, Black seed oil,Hemp oil, the first morning on empty stomach
Thank you for this info. I do use one of those good brands. Gives a real boost to my coffee in the mornings, to get my day started.:)
If you roast vegetables in coconut oil will you get all the same benefits as MTC oil?
Thanks Willis…Lol. Was just wondering which MCT oil to purchase and I came across this video.
Do you have a chocolate �� cake recipe with frosting?? Haven’t come across any on UTube yet!!
My hemoglobin a1c went from 8.5 to 5.9 in 6 months…. Does mean I cured my diabetes? I did keto and Intermittent fasting, with high intensity sprints in morning on empty stomach…
MCT is very oily stuff so people who don’t do good with oil need to shake it better with their coffees. I only drink it with my ice coffee and heavy cream no sugar.
Hi Doc, can one use the MCT OIL to cook other veges/foods or it’s to be taken raw only?
Thanks.
I’ve read so many comments of people feeling sick after taking MCT that it’s prevented me from buying it for myself. Hearing you say to start with a teaspoon has restored my interest in making my first purchase. Thank you for clarifying.
After using MTC oil in my coffee everyday, I had blood work done and my bad cholesterol was up and my overall was 196. My doctor immediately wanted to put me on a statin and I said no thank you. I explained I have changed to a keto lifestyle and use coconut oil and MCT oil. She said that coconut oil really is not good for you. Now I’m confused ��she wants to repeat my blood work in six months. Should I stop the MCT oil?
I read on a blog at https://community.bulksupplements.com/mct-oil-benefits-and-side-effects that MCT oil is good for Anti-Bacterial… is this true?
If you’re not doing Keto, can you still benefit from using MCT oil?
Maca root or mct oil? I don’t do Keto but I fast for 20 hours a day. During that fast I workout. I eat 1 big meal a day and a shake includes protein shake, fermented beets and chia. Should I buy maca or mct oil?? An answer pls
DrGregor says coconut oil raises bad cholesterol in peer reviewed studies!��
Thanks, Doc! Helpful info! I am fairly new to this way of living, so when my friends ask me questions about it, I reply, “Well, my doctor told me this….”. or, “I love how simple my doctor is and funny too!” It is a running joke now that you are my personal new Doctor! Your videos are created as if you are directly speaking to mepersonally. So, thanks! Great help!
Always great info Dr Nick, the born again caveman is going strong. Down just over 100 lbs and feeling FANTASTIC!!! Keto has changed my life.
Using coconut oil is good for people with High triglycerides? In india we heat the oil quite high..