Table of Contents:
MORNING VLOG & MY RUNNING ROUTINE | STRETCHING, RUNNING GEAR HAUL & HALF MARATHON TRAINING
Video taken from the channel: Holly Gabrielle
Marathon Training Tips MAXIMIZE the LONG RUN
Video taken from the channel: Legacy Endurance Inc
Marathon Running 10 Best Training Tips
Video taken from the channel: Harry Runs
Marathon Training Blocks: Volume Schedule, Peaking, & Pacing
Video taken from the channel: Seth James DeMoor
Nearly all of the 90 runs in this training plan have an accompanying Guided Run in the Nike Run Club App. This plan was designed around an 18-week schedule, and our Guided Runs are built to adapt to your experience level and intended to be uniquely flexible to your needs as you prepare to tackle a Marathon.To start this beginner marathon training schedule, you should have about 4–8 weeks of easy running under your belt.
You should also be in good health and free from injury. Training for a marathon is a huge endeavor, so it’s good to think carefully about what’s involved with the training.This training program will have three runs per week along with two cross-training days and two rest days. The three running days will consist of a short/fast run, a medium run, and a long run. Choose your days as you like, just make sure that you have a rest day on either side of the long day.
Marathon training schedule for beginners. Maybe it’s always been on your bucket list. Maybe all your friends are signing up.
But more important than why you’re running your first marathon is how you’re going to prepare. Solid prep is the only route to an enjoyable, injury-free marathon debut.23 rows · Marathoners-in-training benefit from strength-training, so try to work at least one or two.Most typical marathon training plans are 16 to 20 weeks long. During this time, you’ll typically run three to five times a week, increasing your mileage as you get nearer to race day.
It is a gently progressive program involving four days of running a week. The long run in the first week of training is a relatively easy 6-miler. Each weekend, the long run gets longer, peaking at 20 miles three weeks before the marathon.
A tapering period allows runners to gather energy for the race.STEP 3: Do a marathon simulator run. In week five of the Half Marathon to Marathon Plan, this workout is scheduled. It comprises an 1-mile warm-up, plus 16.2 miles (exactly 10 miles less than a marathon) at your estimated race pace.
Complete this run at your current goal pace for your upcoming marathon, basing this goal on both Step 1 and Step 2.#3 Find a strategy not a marathon training schedule. A strategy is a plan of action to reach a particular goal. There will be bumps in training over 16-24 weeks and a solid strategy will have back up plan and tactics to keep things moving. It’s more than a marathon schedule, which is.Monday: Rest (0% of weekly running mileage) Rest is the most overlooked and underemphasized part of trail running training, and that is a huge mistake.
A day without any pounding or cardiovascular stress allows you to recover from hard training, prepare for the next week and get things done in your personal/professional life.The marathon is running’s most sought-after goal. Find 26.2 training tips, advice, plans and much more. View the Marathon Training Schedule for Beginners to get ready for your first race.
Full Marathon Training Plans. First-Timers Marathon (16 weeks, 12–40 miles per week) Beginners Marathon (16 weeks, 16–44 miles per week) Intermediate Marathon (16 weeks, 26–51 miles per week.Marathon Training Program: Marathon Training Schedule Before proceeding to the Marathon Training Schedule (Schedule II) that follows, it is essential that you have completed the most advanced level on the Mileage Buildup Schedule (Schedule I).Additionally, it is very important that you have read the majority of the text contained within this website.Nike Training Club. Working with the Nike Training Club App is a great way to round out your fitness regimen.
The NTC App has a massive array of workouts for every fitness level, plus the Nike Performance Council’s tips on training, nutrition, recovery, and sleep.Marathon Training Marathon To Finish—for runners and walkers. How to Train for Marathon by Jeff Galloway. This program is designed for those who have been doing some running or walking for a few weeks.
If you think that you need more conditioning before starting the.
List of related literature:
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| from Advanced Marathoning |
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| from Be PARA Fit: The 4-Week Formula for Elite Physical Fitness |
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| from Running Encyclopedia |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Marathon: The Ultimate Training Guide |
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| from Run to the Finish: The Everyday Runner’s Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run |
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| from Advanced Marathoning |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Lore of Running |
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| from The Art of Running Faster |
189 comments
Great video. I’m currently in the build up to my 4th marathon, (fingers crossed it goes ahead given everything!) so finding that I’m constantly evolving my plans. Your plan is something I feel I can incorporate this time round. Though I’ll probably be nearer 50-60miles PEAK.
Thanks for the tips:)
Woa. I was so confused with the new background haha. Thought it was an official shoe store
Tips then explaining why your tip is a good idea will make the watcher more inclind to said tip
I’m doing >20km a week now lol. No time to run. 1x intervals, 1x tempo, 1x idk run. Can’t do LSD yet.
Your peak load is 120 MILES a week? That is 200 KM… Respect. I hope the runner’s knee agrees with your plan 😉
Hi Seth, do you do any tune up races like a half marathon/10k as part of the training?
I jumped up to 70 miles a week this year after about 30 miles a week starting last fall. Took me about 15 hrs a week, but I feel like my body has adapted after the second week and I can start pushing the pace. I just keep in mind that I don’t want to have pain or injury, and it’s working so far.
When you say you’re running 35 miles the last week of tapering is that 35 miles plus 26.2 on race day (61 total) or 35 miles total (26.2 on race day plus 9 prior)?
Running the Chicago marathon in 20 days. First one ever. Wish me luck!
I did a 5k the other day for the first time ever(not a race). Longest I’ve ever ran was a mile. My friend just wanted me to run with him. I didn’t even take a sip of water till I was done and it felt great. I’m joining the military at 17 Wednesday. So i have plenty of time to train. I hate running but then again it feels great when your done.
Thanks Seth excellent video, that’s exactly the questions I’ve been want to know the answers to, hopefully I can apply that to my training, was this video done before your family got sick or week or so after? Good luck with the health & fitness, keep up the amazing inspiring work ������������♂️✌️��
Out of curiosity for Seth or anyone else that has experience running high mileage weeks (60 plus) do you run daily or take a day off at some point during the week.
QD: agree with you that it depends on my base. Starting from the same point you are, coming off an injury and only ran 13 miles last week so pretty low for my first week of marathon training. Will increase my mileage by 10-15% per week over the next 14 weeks (18 week block with first four weeks really just base building), peaking at 45-50 miles/week for 2-3 weeks and doing a 3 week taper. I also take down weeks every 3-4 weeks. I definitely think the average runner should not be increasing by 10-15 miles every week, and I’d also say that 70 mpw is probably too much for the average runner. Most mid-pack runners that I know run 40-50 miles a week at peak for marathon training
QD: I’m fortunate that I belong to a running club in NYC (dashing whippets) where we train for key marathons using a 16 week plan. We do 3 quality workoutsTuesday tempo runs, Thursday speed workouts, and a Saturday long run. The other days are easy recovery runs or rest / cross training. All of these runs grow a bit each week (10% rule) I’m doing the advanced Boston plan, which aligns pretty close to what you outlined, though I peak at only about 70 miles a week and only do a 2 week taper. Right now I’m nearing 50 miles per week. We had 50 people out running tonight’s tempo run, which really makes it a fun, social experience as well. I’ve done 4 marathons in the last 2 years with this group, with each faster race faster than the one before (last 3 BQ’s). So this has been a good training plan for me.
ive done my first ever solo runs yesterday and today and ive actually not died yet! ive always thought ofmyself as someone that would enjoy running if i got into a routine but unable to.. get into a routine:P ive had the C25Kapp for Years and yesterday i used it for the first time^^ today i got rained on and now its sunny… grrr
I´ve seen you on TV here on Youtube, I´m curios of why? You have maybe talked about this on any previous vlogs but worth asking again:)
The yogaposition you didn’t know the name of is called “Yogi squat”
Why only hold your best training for a few weeks? I find better results from more consistency. If I train well for 4 weeks, I’ll be able to train at faster paces the following month (similar volume), and for every month after until I either race or get sick or injured. As long as I am always running within my limits, I can keep improving. Maybe 6 months consistency and then there will be limited returns on the training investment. I think it depends on how often you want to race and how well you can recover from each one.
How does a 100-120 mile a week look like, from day to day? (Coming from someone strugling to get 60 Miles a week in a 5 day 7-19 workschedule)
dude, your camera is amazing. What are you using? Also, did you run in Chiang Mai?
I’m running the Charity Half Marathon! during the LA Marathon 2020!! Excited, Nervous, can’t wait to run from Hollywood to Santa Monica!
I love to watch your morning evening n night time routine videos…����
QOD:Haven’t done a marathon yet, but with full time work and a son with extra needs, I just run as much as I can.
But to give me a guide (and only a guide), I love using http://www.to-getthere.com/schedule it hooks into Strava & updates the plan as I go
For my last marathon, I believe that I didn’t do a proper base build-up or aerobic build-up. It was my second marathon and I was running all my runs around 60 to 90 % in terms of effort level. I believe that if I had slowed down, I would have been in a better shape for the race. Lastly, I wanna emphasize high volume in marathon training rather than workouts or intervals. I’m planning on heart rate training for now and introduce intervals and faster workouts a month before my race. This method might take longer but I believe it would last longer for future races.
Thanks for tips bruh, deff need to plan out my long run, cause I just went for a blind run & got lost haha plus it started to pour raining. Good thing I brought my gopro with me so I can share my experience haha
You spend hundreds of Dollars on shoes…get some decent microphone and I’ll listen to your content. Until then, it hurts my ears.
What about Long Runs that include purposeful tempos? Say you want to throw in a 3-6k tempo, usually a bit faster than your marathon or HM pace.
I started running from 2 months now.
The main reason was for weight loss and was 105kg and now 90. My target is 75-80, due to which I started attending marathons it’s so interesting and your videos are so helpful.
Good job
Keep going
Hi Seth. Thanks for your continuing gift to the running community. My questions/thoughts are: is it not recommended that you spend most of your last few weeks on race-specific runs? That is, in the latter part of the training block, you increase mileage to simulate fatigue, while you also reduce interval speed workouts.
Given your injury history, whats the advantage to such high volume? Many running coaches state that after 50-60 miles/wk for marathon training your risk/reward ratio goes higher with increasing risk and higher than the reward. Would it not be better to lower the volume and work on keeping intensity high by adding speedwork drills, cross training, and weighlifting before you taper? My thoughts are high miles/week is more of a mental boost not physical.
For the sweat odor that persists even after being taken out of the washing machine, I recommend using Sanytol disinfectant ( this one: http://sanytol.com/en/product/disinfectant-detergent ).
It really does its job and it is the best to remove sweat stains and odor from sportswear (and from non-sportswear too, I have tried it with a beautiful dress of mine that I have made of polyester that unfortunately catches the smell sweat and works really really great)
Hey Seth, I find this type of video to be incredibly helpful. I have been working on a 13-week plan and your approach will be a great guide for me. Thanks!
I really appreciate you and your videos! Definitely the BEST in this category!!
Just did my first marathon this past Sunday…the rock n roll marathon here in Arizona finished it in 4:23:53….I just want to thank you man so much…the fact that you were still so motivated to make videos and to continue to help us even though you’ve been injured these past couple of weeks truly I think motivated me even more than your actual running videos…so again thank you I hope you continue inspiring people and I look forward to running many more marathons
QOD: I start from a solid base and then work up to peak mileage over the course of 10 weeks. I’ll hang at peak mileage for 2-3 weeks and then taper for 2-3 weeks till race day.
Is running 21mile single long run affect for aerobic build up equal to 7 day 3 mile short runs?
Never ran a marathon, just started running, how long should I take to build up to running a marathon?
in india when i eat watermelon then i use black salt on watermelon for better digestion
My marthan 2019 starting.give a more tips 5mail only. I am from tamilnadu.i want to simple tips and more effective for body..how to strong legs..this is my first marathan
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Qd: my marathon training starts from a base volume of 70km/week, 1 track session with longer tempos and one with shorter intervals. I basically add only a longrun on sunday (starting at 16km, end 34km) taper down from a max 100km in three weeks to 40km in the last week. Because of my experience in longer races i just ramp-up in two weeks from 70 to 100km. Not enough time in the week to add extra km in the marathon block. I know i can absorb more volume since i don’t hit injuries during the training. Seth for you i would start off higher in volume so the ramp-up is less steep. But thats up to you
What is this PEA-KING that you keep speaking of.
Is this a Chinese food dish?
Jk lol.
Great vlog as always Seth.
I loved the warming-up stretching tipps! Thank you for sharing!! xx
Production quality of your vlogs is always improving. Much appreciation for your efforts, Seth! I look forward to 7am everyday ��
QOTD:
I Run 2 Marathons a year, both with 20-week blocks.
First 3-4 weeks are pretty much just easy/Low HR stuff, but increasing milage by 10-15 percent.
From week 4 I’ll add slightly more tempo work, and start w/shorter intervals.
Every 4th Week is a “Down Week” where I’ll cut the milage down 30-40 percent from the previous week.
My max-week for Hamburg Marathon will be 110KM.
I also think a 3 week taper is perfect.
After the race, I’ll take atleast 2 weeks off to reset the body.
Great video btw!
This was really helpful thank you. I am a new runner (started in August 2019) and I am doing my first Half Marathon next month (23rd Feb 2020) so this has been really helpful as I plan to do a marathon in 2021 if I am fit enough or 2022 if I am not. Thanks for your wisdom x
Seth, have you had muscle biopsy or genetic testing to see your mix of Ft to St? Steve Magness in The Science or Running recommends individualizing peaking, taper and when to add intervals (and what types) based upon is the runner FT or ST predominate or a mixed. Watching your planning it seems your mostly ST?!?
Would you consider making Strava so we can follow you and perhaps make a running club?
ohh god pls take this white people from our brown and green earth
So glad I came across your channel! Thank you for the tips. Will make sure to implement them.
I’m training for London marathon 2019, which is in just over 9 weeks.
Used to do 4 week blocks going up in volume and intensity for 3 weeks followed by 1 easy recovery week.
At peek training would do
Tue 4x3k,
Wed 25k
Sat 15k plus 5 in MT
Sun 30-35k
QOD: I’m am currently training for my second marathon (Boston). I ran my first marathon after 2 years of no running. Followed the Hansons marathon method 16 week plan and ran 2:55 and I’ve had friends use the plan for the first time and PR by 10-15 minutes. This plan is different then Seths because it has you do 5k type speed at the beginning before longer intervals to help with running economy. Different methods work for different people. Good luck to everyone in their training!!
Is anyone looking for a spot in this year’s Berlin Marathon on Sunday, September 27? The charity, I work for, still has spots left. Email me at [email protected] imed.io or message us on our Instagram page ( https://www.instagram.com/imedvision_team/) if interested!
Doing Bikram Yoga 3-4 times a week have allowed me to never have heavy legs, stiffness. Even after 33km runs. It’s simply amazing as a compliment to running. And it builds strength in legs and core!
Great vid Seth, so helpful…Q: in which effort should I run in the first weeks building the arobic base?
Any tips on how to recover form runners knee? I’ve been resting for two months now and I really wanna get back to it, but my knee still feels a little sensitive. I never actually felt pain just sensitivity ����♀️
The best advice here….is to Smile❤️..love it. Happy running indeed.
I am following prioritization training this year. I plan to have more about it on my channel in the next week or two if your interested.
Hi holly can you do a video on your update on master application and education journey
It would be cool if you made a vid tutorial about how you edit your yt videos because the edits are so funny and i dont know how to edit mine that well, so maybe?
Can you talk about disordered eating thoughts during quarantine?
I ran a half marathon on incline on my treadmill in 82 mins… almost tore my tendons! But I guess if I recover n repeat it only makes them stronger.
want to run a full marathon one day
Seth what do you recommend we do with our training with “extra time” before your training block is scheduled to start
Running Edinburgh marathon in 8 years wish me luck, Will be 60 want to do under 4 hours any hints on cross training would be appreciated
i dont understand if you can talk you re not running, you re walking, running means your breath a certain way which does nto allow to talk or you loose the regularity of it
Very good speech brother. Motivational and the best part was when you said enjoy it and smile. Have a nice day
Great tips, I ran my first 12 miles yesterday & I’m so pround of going the distance. But I know this is just the beginning, I have alot more to do to being able to run a Marathon. It’s my Goal to Finish one, I noticed at my 11mile marker I was hitting my wall. I know I had one mile to go, But it had a lot to do with not having anything in my system only water from my Camel pack. I live in Hawaii & the heat isn’t a joke especially this time in summer. But usually every day I would wake up power walking on my treadmill 1 mile then incorporating some type of ab workouts. But yesterday when I ran this whole miles I didn’t have anything in my system, I woke up later than I usually did with 8+ hours of sleep & it took me 3 hours 18min to do the 12 miles. It’s going to take me awhile to get to a marathon, but I am determined:)
My Boston 2020 training block is 14 weeks + 2 wk taper. Aiming for around 90-100k weekly. With 2 weeks of 120k peak.
70 miles a week of training volume seems so ambitious for a non elite runner. I would like to think I could handle that much running as someone who has done two marathons already but I’m not sure if I can realistically push it past 50. Maybe that’s a barrier between me and real fitness I just haven’t poked at yet.
This is so helpful! I’m on week 4 of couch to 5k and didn’t know where to start with stretching, so this has been very helpful indeed:)
Very helpfull vlog. Well explained. Can’t wait for the next vlog about training strategies.
I just wanna win my Cross country school race this Friday tomorrow is training
@ harry runs
What’s your height mate? Myself I’m 5’5 I cant seem to get faster than 10 min/mile for half marathon races.
This is spot on. This could be applied to pretty much ANY distance race you’re training for especially tempo sessions!
Holly! Thanks for the video! BUT you seem to have lost some weight, are u all right?
I love that you said cross the finish line thinking about the next race.
Running isn’t about stopping! ��
Great advice!!
Thx!!
Oh, your runs are such inspiration! I’d love to watch you running)
i love to run but I get really sharp pain in my shoulder and i don’t know why… so if any of you know what I am doing wrong please answer:)
How does running on the road effect the knees in comparison to running on soil?
thanks! i gone run in 1.5 months the ny marathon. i run every saturday 20k, and 2-3 times in a week 5-10k. it feels i can more but my legs gets stiff very fast… got some tips for prevent this? thanks alot!!!!
I noticed at 1:34 minutes a clip of starting line up at chiang mai marathon, are you in Thailand? And you’re a hoka oneone athlete, I read reviews on hokas, many reviews mentioned about how hoka have issues with heat and ventilation in long distance running could you share your experience in running in them. Cheers. Thank you so much for the vdo.
Thank you! Im doing Houston on Sunday…yes im a little nervous �� but i cant wait. Excited…My goal is just to finish it… glad o found this video l. Very encouraging
Marathon runners do not look like they’re in great shape at all, imho. In fact, the only advantage I can see is that they can outrun their opponent if they ever got into a fight.
70 miles a week is great for those with at least 5 years of experience. I’ve been running for nearly 12 years and as a national class masters runner, 70 miles is my high end before introducing doubles
Thank you Seth for sharing your training plan!
QOD: My marathon training block for Amsterdam 2020 (target time 3h38) will be a total of 12 weeks (4 runs a week), starting at around 20 miles on Week 1 and going up to around 45 miles on Weeks 8/9/10, then tapering. As I don’t have time to increase my mileage and work on my aerobic fitness, I need some speedwork every week to get in better shape. With limited mileage, I can’t get better if I only run slower than or at my marathon pace.
Great tips I have my first marathon in 2 weeks the Brighton marathon
Mine is 16 weeks. I have intervals and a marathon pace workout once a week. I build from 37 miles to 66 miles with down weeks on week 6 and 10. I will have a local road championship 20-mile race as one of my long runs at the start of week 10. I am trying this plan with so much interval and pace work to build a good feel and confidence in race pace. In past marathons I have been intimidated by the pace and, while fit enough, backed off because of lack of pace work.
I love peeking too. I just had to have a little look at this video.
Loving the intros! Btw, do you ever take rest days from workout/running?
One thing I used to like to do was, after any run of 12 mi or longer, I would finish at the gym, and do about 10-15 leg presses of 400 lb or more and it was like adding half a mile to the workout for each press. Work up to this. Be safe.
Harry speaks the truth, in a very polite way. Many times you find someone just browbeating you with their PR and Harry doesn’t do that.
Please make a video about how to start a youtube channel ����
my long runs are 4km so far lol
im doing halfmarathon in 2 months. im nowhere near ready. what should i do? i have the stamina but my legs hurt so much after a while
Aren’t you afraid of running through the forest like area ��
I’d actually like running if it was in the countryside��I hate running roadside��I live in the middle of a city with no near countryside
Tomorrow is the marathon race and I’m practising from today
Like if same case with you
I’ve just discovered running and I love it! I made a video about my first 5k and I’m just working my way up at the moment. It’s great exercise during lockdown
My marathon is tomorrow, I haven’t trained anything and I am reading comments like “My marathon is 12 weeks ahead! I’m so excited!” I thought it wasn’t a big of a deal ��
Edit: It’s like 2 am so basically my marathon is in 6hrs today:0
So wonderful and inspiring. Thank you Harry, I appreciate you immensely.
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Running my first ever marathon in two weeks! Charlotte Marathon:)
I think your training is very different from most of us because of two reasons. First of all, you are racing more often and secondly, you don’t do your training at sea level. Anyone who is running marathons twice a year, have to structure the training differently. I have developed my training philosophy based on Canova, Daniels and some other guys and I believe that the period before the training blog is even more important than the training blog itself because if you ran a race every six months, you should not let your fitness level drop too much between the race and start of the training blog. So I would like to do the basis before the training blog starts. It means at least 8 weeks running averaging about 80 mpw. At that point the emphasis is on slow running but I do some intervals at different paces. Needed recovery is very quick because intervals are shorter than in the marathon training blog and recovery jogs longer. Even temporuns are done in intervals. For example I don’t run Daniels’ 20 minutes tempo runs at this point but for example 2 times 10 minutes. I also like to run some 800 meter reps but not very many. I like to have the African mentality in those workouts that I keep them fast but don’t try to run very many kilometers. Once the fitness level improves, I add volume. That is different from some European philosophy where you keep the amount reps the same but increase the pace when your fitness improves.
I also need to notice that I have reached the needed fitness level before I can enter the marathon training blog so that I know that I can do the workouts. I started my current marathon training blog yesterday and it is structured in a Canova way. Compared to the period before the training blog, I have started to increase paces of some runs but still keep some recovery runs very slow. I am having a polarized approach in the fundamental phase and put emphasis on both speed and volume. This phase is now either 7 or 8 weeks. I am not exactly sure because I don’t know which marathon I will run. Then after fundamental phase when I have the ingredients that I need for my specific training, I am going to start the specific phase that lasts 10 weeks. Then the focus is on building the capability to run the marathon distance without bonking. I know that I would be able to run 25 or 30K at marathon pace 8 weeks before the race but it’s not enough. I need to be able to run the whole marathon and therefore in this period I have less workouts (only 1 plus the LR per week) but they are harder. There is quite a lot running around the goal race pace then. Anything can happen in terms of weather, health or issues like that but in general I don’t like to play lottery. I want to be prepared at the starting line. In my opinion the following comment from Canova describes very well what marathon is all about: “I am against the idea that marathon is something strange and after 30 kilometers there is the wall. Is something strange when there is not good training. But when you prepare exactly what you are able to do, you know. And only if you do some mistake, become problem for you but if you don’t do any mistake, you know very well what will happen ’til the end. Nothing strange.”
So 2-3 months base which includes gradual build-up of volume and pace, then 6-8 weeks fundamental period that isn’t very different from the end of the base phase in the beginning but more structured and finally a marathon specific period of 10 weeks.
Seth! Awesome video. Very much in line with my reading on Jack Daniels Running Formula. Would love to hear a deep dive on your approach to pacing within the format presented today. When and where do you like to incorporate Repetition Pace, Threshold, and Marathon paces into your training block?
hahha u ran the chiangmai muang marathon that year too? I did too…
Sorry, this might be TMI, but, once I pooped my pants because I didn’t go to the toilet beforehand, during a 5k race. I PRd though ����
If I am trying to run a sub 4 hr marathon and train in the 65 to 75% zone I will be running a 6 hr marathon. I am lost.
Can we have a proper long house tour, Holly!?? Your house is sooooo pretty!
hey,if anyone else wants to discover how to run a marathon try Sarparder Running Expert Starter (should be on google have a look )? Ive heard some incredible things about it and my work buddy got great results with it.
hello Harry, great running experience and nice video shooting! we work a lot with running vloggers who are telling great stories. Just want to know whether you have any good story coming soon? hope to work with you soon! mashiro from http://www.osakaowl.com
is there any difference for making training blocks for lower distances?
If I can get myself a coach, why the fuck do I need to see your video?!?!?! Thanks man!
Hi!! you are the which l inspried from about study or exercise. l never miss your videos keep it up ����.
Make a video of your daily routine for lock down and study routine
Hello,
I am currently looking to run my first ever 5k run. Any tips for a bigger guy like myself to train for this type of event? Thank you in advance!
I had the same problem with my exercise tops! Try soaking them in water with a generous helping of white vinegar for 15 minutes, then chuck them in the wash as usual. It’ll fix them up straight away!
“I’m basically on the floor now” quack.these wonderful edits ��������
love your content so much holly you have become my favorite youtuber loving this content you have been putting out continue with great videos I could watch you all day.
Seth this VLOG will be a huge hit on YouTube. Excellently done!! I’ve been Marathoning for 10 years and agree with everything. QD: I go with a 16 week block and cut back every 4th week. Never fell to injury during training.
Good advice. I like it very much. Please visit here https://www.crunchbase.com/person/allyson-brunetti
Thank you for the tip! My goal is 5K right now but eventually I hope i get to do marathon run!
I just ran my first marathon yesterday. My IT band really hurts and I can barely walk.:(
I’m running the half marathon in NYC this Sunday and it’s my first ever marathon. I’m so nervous this really helps a lot thank you. ��
I’m preparing for my first marathon I’m going to be 60 years old I have never run before my my life but I did the research and I found out all the dancers and I’m prepared to run a marathon on my 60th birthday
I’m wondering if your bum bag would move less if you wore it on your side hip? Less annoying?? Also, you mentioned posture…do you jump rope? It is a great postural exercise. I just started again doing HIIT style. I work out regularly & still got slightly sore in my mid & upper back. Great vid!
My approach is to do 10k four days a week. I do it without any timing expectations. I listen to my body on that day and push myself accordingly. Of course, being Indian, I do a lot of yoga. Yoga helps injury free training (no matter the kind of training). It also helps in breathing rhythms and that is crucial for any runner!
I will tell my one year old I must have a minimum of 8 hours sleep a night! I’m sure she’ll understand
This explanation was so incredibly helpful! Thank you for sharing this!
als ich angefangen habe laufen zu gehen, war nach 1500m schluss:D ich weiß, was das für ein doofes Gefühl ist! mit dem von 0 auf marathon coaching, habe ich es dann tatsächlich geschafft innerhalb eines halben Jahres in Marathon Topform zu kommen:)
@t
Running the LA marathon soon
March 8 I can feel already I am not trained enough I am really scared
My right leg/ ankle is in pain when I run or walk I don’t know what to do
Should I just not run it? Or just try to do it?
But this pain kills me honestly
how do you feel about uphill running? where you live, it seems to be quite flat but where I live there are so many hills and steps and stuff and I notice that I can run quite long and consistently on an even path, but as soon as it goes uphill (and that’s inevitable) I get out of breath so fasttt ��
For me it’s not my legs that make me stop its my breathing and my lungs, so I’d love to know if you have any tips for pushing through and controlling your breath so that you can go for longer? Loved the video:)
Can’t relate:(( could you please post at home workouts without equipment
My strategy for my first marathon was to completely overtrain myself showing up at the start line sick and injured.
Wow you are a perfect human for studies, workout, dance, cooking��������������
its a shame all marathon videos are the same in the sense that they all say all the banal, ultra basic, things u must do. eating while running a marathon? seriously? doing long runs? wow, i had no idea that was important.
Do you have any tips for running in the rain/wind? I live in an area where it’s constantly raining and tbh its the biggest thing that prevents me from getting out the door��
Never been this early… definitely will try the tips u suggested..love ur video’s holly☺️��
more running content pls. i constantly injure myself and ive been running for ages! issues with hips and shins
tip number 11 become 200 feet so you can take mile steps and finish in less than a minute
Do you miss dance? Do you think you’ll join a dance group at whichever uni you decide to go for for your Masters??
Loved thisI was also training for a half marathon, sadly cancelled due to Covid-19:( Would love to hear your running playlist? Always on the lookout for songs between 160-180bpm xx
I can’t be the only one who just throws on a tshirt/sports bra and leggings, phone and over ear headphones, and just runs after a warmup walk? I never think about prepping for a run it’s more I just get up and go! Im less likely to do it if I have to do loads of prep��
Thank you for the tips… i’m doing my first marathon this in year in Octuber.
I’ve been trying to run every other day I’ve never been very sporty so have been doing 3km/5km one of the days. In a week I have managed to get my time 3 mins quicker which is such an achievement for me as I’m actually managing to run more. I would definitely love to see more running and advice videos Holly this was really useful!!
Thank you for your video. I love running, too. This year I’m training for a marathon. But I’m slower than you because I use my watch to check my heart. You’re very fast, I think. ☺️ P.S.: I’m from Germany. ����
Wow, you’re so fit, fast and have such great balance. You can tell you’ve been exercising and dancing for years.
I use a bum bag while running as well, I tie up the extra waist band material using a hair bobble so that it’s closer to my body and doesn’t bounce so much:)
thank you mr.demoor for another great tips for us beginner, i really appreciate…God bless you and your family..������
Holly sniffing her underarms before run��…..and me sniffing it after workout….no comparison bro…..
Very helpful Seth! Yesterday I started my marathon training block for my second marathon (April 18 Martian Marathon). This will help me build my training schedule today with a goal to run sub 2:55 to qualify for Boston. Thank you for spreading the knowledge!
I like what you say about eating. Absolutely essential for distance. My first 3 Comrades Ultras I hit the wall at 60km. I thought it was because I hadn’t gone over 60km in training. In 2018 I consciously ate from early on and I went through 60km no problem. Unfortunately in my last 20km I slacked off and hit the wall (seriously) with only 6km to go. You learn from your mistakes. 2019 will be a feast from start to finish
Thank you Seth!!
One question.. when do you stop your speed/interval training? When you start the 3 week taper? Or do you continue those with the lower miles?
my new video is up and live trying to create content to help people remain focused and productive during these uncertain times. feedback would be appreciated
25 X 400 @ 85sec… 1 min rests. This run took discipline. Thanks for the idea
Great video, explanation, and content Seth. Expanding on experience level, I suggest looking at yearly miles and calculate a baseline average weekly mileage. Increase from there. Experienced runners don’t necessarily need to start from 0, but you accurately bring up injury history ��
how about the shoes, socks, short, and singlet to be use? (“,)
I’m 13 never ran a marathon but thought it would be cool to run 26 miles so that’s what I’m gonna do tomorrow wish me luck
Ive been doing some slow runs as advised, but my Garmin training status is unproductive as my VO2Max is going backwards due to the slow aerobic runs?
Thank you so much for this video I was looking for this video as I m also good in running and I wanna get better too so thank u it’s was a very helpful video for me!!!:)
interesting points,if anyone else wants to uncover how to run a marathon try Sarparder Running Expert Starter (just google it )? Ive heard some incredible things about it and my buddy got amazing success with it.
Please watch Anne with an e and give a review also do a whats on your phone video
18 weeks to go for the Jakarta marathon. The last (and first) marathon was London in 2001. I ran about 3.50.
This might be a silly question but is there an app that tells you how much distance you’ve covered??
plz make a video on how to increase flexibility of body like spine and hamstrings.i can not touch my feet..i dont know why.i think my hamstrings are not flexible that much.
You have to run sub 7mins per mile the whole time during the marathon to get a 3HR marathon time. Whoa. Not gonna lie. That’s a heck of a feat. I would be happy running an average of 8 mins per mile, I don’t need to be the best, just fit enough to keep going. Thanks for the tips
Volume of training is important how about Specificity of training next? Say how much time are you running near Goal Marathon Pace, and how does that specificity build throughout the cycle. That bridges the gap between volume and performance using a 5k analogy, running 20mins easy for a 5k is not nearly as helpful or indicative as running 20mins of interval work of 5k Goal Race Pace. The later would contribute more to 5k fitness and show how ready you are for that goal pace. Do you have Marathon Pace training laid out in a similar way, to perhaps start running 5 miles at Marathon Pace and increase to 15 miles at Marathon Pace by the end of the cycle?
I am running a marathon in April(2019).I have 16 weeks to train. I believe I can do it. I’m running it with my brother and 2,000 other people. I used to run LOADS when I was a teen and I’m 26 now. I always wanted to run marathons since I was a teen. I used to run so so much. I believe I can get back to that. I am not unhealthy but I’m slightly(not fat or overweight) but I could lose a few pounds before the marathon(duh). I’m 155pounds and 5’6”. I used to be 120 pounds as a teen when I used to run so much. I love running. It’s probably my favorite exercise ever.
Wow 8 km in less than 39 minutes! If I run 6 km in about 40 minutes, that’s fast for me! I just got into running this year, I used to hate it so I never did it but now I just need it. It’s so addictive:o I’m like full of frustration and energy when I don’t run every other day
I’m excited to see when you are going to do your first half marathon! Good luck!
Make a video about tips on how to learn in a short time for an exam like memorize maybe? Please?
I won my first marathon, a Boston qualifier in 93 degrees and 2 10 minute hills, and I am not a runner, per se (serious cyclist, but 175# which is heavy for either sport). Don’t think you need to run for a year prior to beginning training if you have done plyometrics all your life or recently and are strong, don’t even think you have to start by running at all. I did a run to walk plan for a few weeks, started doing maybe 15 miles a week, got up to 40-close to 55 (too much), dialed it back to stay with intensity/speed, and only trained from day 1, for 7 months (but religiously, and good cardio/decent strength to start). You want to avoid a dumb seemingly minor injury, those will kill your goal completely. I did a run to walk, played conservatively with mileage (I jumped on a friends sub-3 hour plan and it was too much so I backed it off a bit). You can definitely meet your goals, but you need a strong, balanced body to start (planks, reverse planks, check out jesse diggins’ strength training challenge, very inspirational coach/just won gold as 1st US cross country skier to medal, bona-fide real deal of an athlete with the mental side that goes with). Take your time getting your body ready, no days off for core, and no missed workouts, ever (ICE, SNOW, 2 weeks never above 32 degrees F, whatever it takes).
But do back off and figure out any niggles, take a half tab of glucosomine chondroitin (standard recommendation by doctors in some countries according to a CRNP I just met with (doctor)). If you start getting slight knee pain, stretch daily 5-10, eat less sugar (inflamation?), drink (maybe raw) milk and (maybe raw) eggs and whey protein, kale is easy. I did jump off my truck and landed hard on my ball of my foot, it didn’t show up for a week or so, but doing something like that during high-mile training (30, 40, 50 miles) will do you in. Be careful. Get Mizuno Waveriders, there is a reason they are making edition number 22 (New Balance, Saucony, Nike, Reebok are all far, far inferior and will derail many who would otherwise succeed. You can’t be slamming your metatarsals due to crap shoe structure. The padding is similar, but the structure of the Mizuno wins. Find a good training plan that has you running 6 days with one or 2 very easy and very short days, only one longer day, proper periodization, plenty of speed work. And, go easy on the easy days, especially for the first month when you are learning how much this training will break down your body. Recovery is the key, but don’t push so hard you can’t recover.
I met with a sports doc yesterday who told me every 40 mile weeks are sufficient according to the latest and greatest, that’s what triggered me to write this, because it’s true, and the other thing is impact at least every other day will keep the cartilage in your hips, etc. from getting soft and leading to breakdown. Weekend warriors are definitely going to need joint replacements, gotta run 3.5 x weekly, every other day, or 4-6 times. Do your research, use your head. Keep it fun. Don’t run with people who make you run too slow (feels odd), because that is compromising your mechanics and joints to more slamming/impact. You can run circles around them if you have to run with them. Good luck.
hi holly! really useful to see how you stretch before and after your runs, I am
aware you dance and you are very flexible!! I was wondering whether we could see your stretching routine? or is it essentially what you do in this video as you run everyday?
I’d highly, highly recommend Cambridge half! I did it this year (just got in there before lockdown) and it was super fun! Living in Cambridge has made me a bit afraid of hills, so I registered for Manchester marathon this year as their ‘tagline’ was ‘the flattest and friendliest in the UK’ which is right up my (flat) street. Obviously Manchester didn’t go ahead but you should def look into both (esp Cambridge!).
Appreciate this coaching! QD: I just finished my first marathon in Houston this weekend and have right at 24 months of running, most of which was low volume (10-15 mi/wk) as I lost 50 lbs (80lbs over 2.5 years now) during the first 12 months of running. At age 50 and still building core musculoskeletal strength, I maxed at 53 miles with no more than 10% increase over 13 weeks (though this did follow on the heels of my first half marathon training block so started at 33 mi/wk). I did not do “fast” intervals as my body isn’t ready, but did add about 10% 10k and HM paces the last 4 weeks and one Half Marathon ( 1:53:28) at week 6 which helped me determine marathon goal pace. Working towards/during peak I did 48 miles, 34 miles, 50 miles, 37, 53 miles to make sure I had really adapted to highest volumes I had ever run. I did a 3 week taper and was able to hit my goal of sub-4 ( 3:58:35) and am feeling good overall two days later (quads sore, but no “pain” points!). I never hit a wall or even significant struggles (thanks to all those who cheer us on, Houstonians showed up big time!!) thanks to so much knowledge/experiences I’ve gained and implemented from Seth, kofuzi, and TRE!
I definitely second the the hold off for interval training. I started speed work the first week (6 weeks) ago and while not “tired” or unable to complete my runs each day, it does feel more challenging and I’m afraid I’ll be “race day ready” sooner than I should be.
I always have a cup of coffee before running and I don’t leave the house until I’ve gone ��.
In other news, Holly do you use Strava?
Hey man nice video. Im a decent ish runner do a lot of 1/2 marathons but ive never run a full one. i run 70 -100km a week but i honestly have to say, a few of my friends who do the same as me did a marathon last year and they have never been the same since. They hated it. We loved running and its really put them off. From never missing a park run or an interclub or a race we did the year before they just dont seem to want to run any more. For me, when i get to the end of a 1/2 i think theres no way i could do that again. Maybe its because my brain has banked in the distance, and it would adjust if it knew it had to go longer, but what have i got to watch out for? How much fuel should i take on during the race and hopw should i vary pace throughout the run. When i do 25km long runs i do them slowish but i do feel like enough is enough. Sorry this message is all over the place just cant sit through 90000 vids pooling in all the info!
Good video. When will you be announcing your race? I’m pretty sure you are doing Hamburg
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The most important aspect to learn thus… training is a personal individual art that you have to experiment with to find what works for you. Do not buy or download “training programs” from the internet or any other source.
I got an ad for some game before this video started and the first thing it showed was a pregnancy test. I didn’t realise it was an ad at first and I just thought “WAIT HOLLY WHAT? WHO IS PREGNANT??”
It would be amazing to watch a video of your sport progress shall we say?:)
Do you run every day of the week or do you have specific days? Do you also workout every single day?
Hi holly! I absolutely LOVE your videos!! Can you please make a detailed video on “How you prioritize your tasks for the day and make your TODO lists”, plzzzz!❤️
for the smell, you should try washing it in/with diluted vinegar
i think holly you mostly eat fruits and dry fruits stay healthy and longer god bless u
Hi Holly! U’ve picked up running for the 192838308 time, and I’m determined to get it right this time… my only struggle is the breathing. Can you upload a video explaining how your breathing tecnique is? Thanks
Does this mean you are running Boston? The training block seems to end right around then. I’ll guess we’ll have to stay tooned for your race announcement.
I don’t remember if you’ve done this already or not but would you consider doing a video on your fitness journey? How you started learning exercises, building up to where you are now, exercises to target specific areas, etc? I need to start getting into exercise more but have no idea what to do!
You are my inspiration. I want to be like you like smart beautiful healthy����������
Yay! I’ve just started running again so this came at exactly the right time! Thanks xx
Is it just me who warms up their ankles before any run but then the ankle buckles in the first 10 steps