MORNING VLOG & MY RUNNING ROUTINE | STRETCHING, RUNNING GEAR HAUL & HALF MARATHON TRAINING
Video taken from the channel: Holly Gabrielle
Marathon Training Tips MAXIMIZE the LONG RUN
Video taken from the channel: Legacy Endurance Inc
Marathon Running 10 Best Training Tips
Video taken from the channel: Harry Runs
Marathon Training Blocks: Volume Schedule, Peaking, & Pacing
Video taken from the channel: Seth James DeMoor
Nearly all of the 90 runs in this training plan have an accompanying Guided Run in the Nike Run Club App. This plan was designed around an 18-week schedule, and our Guided Runs are built to adapt to your experience level and intended to be uniquely flexible to your needs as you prepare to tackle a Marathon.To start this beginner marathon training schedule, you should have about 4–8 weeks of easy running under your belt.
You should also be in good health and free from injury. Training for a marathon is a huge endeavor, so it’s good to think carefully about what’s involved with the training.This training program will have three runs per week along with two cross-training days and two rest days. The three running days will consist of a short/fast run, a medium run, and a long run. Choose your days as you like, just make sure that you have a rest day on either side of the long day.
Marathon training schedule for beginners. Maybe it’s always been on your bucket list. Maybe all your friends are signing up.
But more important than why you’re running your first marathon is how you’re going to prepare. Solid prep is the only route to an enjoyable, injury-free marathon debut.23 rows · Marathoners-in-training benefit from strength-training, so try to work at least one or two.Most typical marathon training plans are 16 to 20 weeks long. During this time, you’ll typically run three to five times a week, increasing your mileage as you get nearer to race day.
It is a gently progressive program involving four days of running a week. The long run in the first week of training is a relatively easy 6-miler. Each weekend, the long run gets longer, peaking at 20 miles three weeks before the marathon.
A tapering period allows runners to gather energy for the race.STEP 3: Do a marathon simulator run. In week five of the Half Marathon to Marathon Plan, this workout is scheduled. It comprises an 1-mile warm-up, plus 16.2 miles (exactly 10 miles less than a marathon) at your estimated race pace.
Complete this run at your current goal pace for your upcoming marathon, basing this goal on both Step 1 and Step 2.#3 Find a strategy not a marathon training schedule. A strategy is a plan of action to reach a particular goal. There will be bumps in training over 16-24 weeks and a solid strategy will have back up plan and tactics to keep things moving. It’s more than a marathon schedule, which is.Monday: Rest (0% of weekly running mileage) Rest is the most overlooked and underemphasized part of trail running training, and that is a huge mistake.
A day without any pounding or cardiovascular stress allows you to recover from hard training, prepare for the next week and get things done in your personal/professional life.The marathon is running’s most sought-after goal. Find 26.2 training tips, advice, plans and much more. View the Marathon Training Schedule for Beginners to get ready for your first race.
Full Marathon Training Plans. First-Timers Marathon (16 weeks, 12–40 miles per week) Beginners Marathon (16 weeks, 16–44 miles per week) Intermediate Marathon (16 weeks, 26–51 miles per week.Marathon Training Program: Marathon Training Schedule Before proceeding to the Marathon Training Schedule (Schedule II) that follows, it is essential that you have completed the most advanced level on the Mileage Buildup Schedule (Schedule I).Additionally, it is very important that you have read the majority of the text contained within this website.Nike Training Club. Working with the Nike Training Club App is a great way to round out your fitness regimen.
The NTC App has a massive array of workouts for every fitness level, plus the Nike Performance Council’s tips on training, nutrition, recovery, and sleep.Marathon Training Marathon To Finish—for runners and walkers. How to Train for Marathon by Jeff Galloway. This program is designed for those who have been doing some running or walking for a few weeks.
If you think that you need more conditioning before starting the.
List of related literature:
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| from Advanced Marathoning |
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| from Be PARA Fit: The 4-Week Formula for Elite Physical Fitness |
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| from Running Encyclopedia |
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| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform |
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| from Marathon: The Ultimate Training Guide |
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| from Run to the Finish: The Everyday Runner’s Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run |
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| from Advanced Marathoning |
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| from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way |
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| from Lore of Running |
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| from The Art of Running Faster |
82 comments
Great video. I’m currently in the build up to my 4th marathon, (fingers crossed it goes ahead given everything!) so finding that I’m constantly evolving my plans. Your plan is something I feel I can incorporate this time round. Though I’ll probably be nearer 50-60miles PEAK.
Thanks for the tips:)
Woa. I was so confused with the new background haha. Thought it was an official shoe store
Tips then explaining why your tip is a good idea will make the watcher more inclind to said tip
I’m doing >20km a week now lol. No time to run. 1x intervals, 1x tempo, 1x idk run. Can’t do LSD yet.
Your peak load is 120 MILES a week? That is 200 KM… Respect. I hope the runner’s knee agrees with your plan 😉
Hi Seth, do you do any tune up races like a half marathon/10k as part of the training?
I jumped up to 70 miles a week this year after about 30 miles a week starting last fall. Took me about 15 hrs a week, but I feel like my body has adapted after the second week and I can start pushing the pace. I just keep in mind that I don’t want to have pain or injury, and it’s working so far.
When you say you’re running 35 miles the last week of tapering is that 35 miles plus 26.2 on race day (61 total) or 35 miles total (26.2 on race day plus 9 prior)?
Running the Chicago marathon in 20 days. First one ever. Wish me luck!
I did a 5k the other day for the first time ever(not a race). Longest I’ve ever ran was a mile. My friend just wanted me to run with him. I didn’t even take a sip of water till I was done and it felt great. I’m joining the military at 17 Wednesday. So i have plenty of time to train. I hate running but then again it feels great when your done.
Thanks Seth excellent video, that’s exactly the questions I’ve been want to know the answers to, hopefully I can apply that to my training, was this video done before your family got sick or week or so after? Good luck with the health & fitness, keep up the amazing inspiring work ������������♂️✌️��
Out of curiosity for Seth or anyone else that has experience running high mileage weeks (60 plus) do you run daily or take a day off at some point during the week.
QD: agree with you that it depends on my base. Starting from the same point you are, coming off an injury and only ran 13 miles last week so pretty low for my first week of marathon training. Will increase my mileage by 10-15% per week over the next 14 weeks (18 week block with first four weeks really just base building), peaking at 45-50 miles/week for 2-3 weeks and doing a 3 week taper. I also take down weeks every 3-4 weeks. I definitely think the average runner should not be increasing by 10-15 miles every week, and I’d also say that 70 mpw is probably too much for the average runner. Most mid-pack runners that I know run 40-50 miles a week at peak for marathon training
QD: I’m fortunate that I belong to a running club in NYC (dashing whippets) where we train for key marathons using a 16 week plan. We do 3 quality workoutsTuesday tempo runs, Thursday speed workouts, and a Saturday long run. The other days are easy recovery runs or rest / cross training. All of these runs grow a bit each week (10% rule) I’m doing the advanced Boston plan, which aligns pretty close to what you outlined, though I peak at only about 70 miles a week and only do a 2 week taper. Right now I’m nearing 50 miles per week. We had 50 people out running tonight’s tempo run, which really makes it a fun, social experience as well. I’ve done 4 marathons in the last 2 years with this group, with each faster race faster than the one before (last 3 BQ’s). So this has been a good training plan for me.
ive done my first ever solo runs yesterday and today and ive actually not died yet! ive always thought ofmyself as someone that would enjoy running if i got into a routine but unable to.. get into a routine:P ive had the C25Kapp for Years and yesterday i used it for the first time^^ today i got rained on and now its sunny… grrr
I´ve seen you on TV here on Youtube, I´m curios of why? You have maybe talked about this on any previous vlogs but worth asking again:)
The yogaposition you didn’t know the name of is called “Yogi squat”
Why only hold your best training for a few weeks? I find better results from more consistency. If I train well for 4 weeks, I’ll be able to train at faster paces the following month (similar volume), and for every month after until I either race or get sick or injured. As long as I am always running within my limits, I can keep improving. Maybe 6 months consistency and then there will be limited returns on the training investment. I think it depends on how often you want to race and how well you can recover from each one.
How does a 100-120 mile a week look like, from day to day? (Coming from someone strugling to get 60 Miles a week in a 5 day 7-19 workschedule)
dude, your camera is amazing. What are you using? Also, did you run in Chiang Mai?
I’m running the Charity Half Marathon! during the LA Marathon 2020!! Excited, Nervous, can’t wait to run from Hollywood to Santa Monica!
I love to watch your morning evening n night time routine videos…����
QOD:Haven’t done a marathon yet, but with full time work and a son with extra needs, I just run as much as I can.
But to give me a guide (and only a guide), I love using http://www.to-getthere.com/schedule it hooks into Strava & updates the plan as I go
For my last marathon, I believe that I didn’t do a proper base build-up or aerobic build-up. It was my second marathon and I was running all my runs around 60 to 90 % in terms of effort level. I believe that if I had slowed down, I would have been in a better shape for the race. Lastly, I wanna emphasize high volume in marathon training rather than workouts or intervals. I’m planning on heart rate training for now and introduce intervals and faster workouts a month before my race. This method might take longer but I believe it would last longer for future races.
Thanks for tips bruh, deff need to plan out my long run, cause I just went for a blind run & got lost haha plus it started to pour raining. Good thing I brought my gopro with me so I can share my experience haha
You spend hundreds of Dollars on shoes…get some decent microphone and I’ll listen to your content. Until then, it hurts my ears.
What about Long Runs that include purposeful tempos? Say you want to throw in a 3-6k tempo, usually a bit faster than your marathon or HM pace.
I started running from 2 months now.
The main reason was for weight loss and was 105kg and now 90. My target is 75-80, due to which I started attending marathons it’s so interesting and your videos are so helpful.
Good job
Keep going
Hi Seth. Thanks for your continuing gift to the running community. My questions/thoughts are: is it not recommended that you spend most of your last few weeks on race-specific runs? That is, in the latter part of the training block, you increase mileage to simulate fatigue, while you also reduce interval speed workouts.
Given your injury history, whats the advantage to such high volume? Many running coaches state that after 50-60 miles/wk for marathon training your risk/reward ratio goes higher with increasing risk and higher than the reward. Would it not be better to lower the volume and work on keeping intensity high by adding speedwork drills, cross training, and weighlifting before you taper? My thoughts are high miles/week is more of a mental boost not physical.
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It really does its job and it is the best to remove sweat stains and odor from sportswear (and from non-sportswear too, I have tried it with a beautiful dress of mine that I have made of polyester that unfortunately catches the smell sweat and works really really great)
Hey Seth, I find this type of video to be incredibly helpful. I have been working on a 13-week plan and your approach will be a great guide for me. Thanks!
I really appreciate you and your videos! Definitely the BEST in this category!!
Just did my first marathon this past Sunday…the rock n roll marathon here in Arizona finished it in 4:23:53….I just want to thank you man so much…the fact that you were still so motivated to make videos and to continue to help us even though you’ve been injured these past couple of weeks truly I think motivated me even more than your actual running videos…so again thank you I hope you continue inspiring people and I look forward to running many more marathons
QOD: I start from a solid base and then work up to peak mileage over the course of 10 weeks. I’ll hang at peak mileage for 2-3 weeks and then taper for 2-3 weeks till race day.
Is running 21mile single long run affect for aerobic build up equal to 7 day 3 mile short runs?
Never ran a marathon, just started running, how long should I take to build up to running a marathon?
in india when i eat watermelon then i use black salt on watermelon for better digestion
My marthan 2019 starting.give a more tips 5mail only. I am from tamilnadu.i want to simple tips and more effective for body..how to strong legs..this is my first marathan
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Qd: my marathon training starts from a base volume of 70km/week, 1 track session with longer tempos and one with shorter intervals. I basically add only a longrun on sunday (starting at 16km, end 34km) taper down from a max 100km in three weeks to 40km in the last week. Because of my experience in longer races i just ramp-up in two weeks from 70 to 100km. Not enough time in the week to add extra km in the marathon block. I know i can absorb more volume since i don’t hit injuries during the training. Seth for you i would start off higher in volume so the ramp-up is less steep. But thats up to you
What is this PEA-KING that you keep speaking of.
Is this a Chinese food dish?
Jk lol.
Great vlog as always Seth.
I loved the warming-up stretching tipps! Thank you for sharing!! xx
Production quality of your vlogs is always improving. Much appreciation for your efforts, Seth! I look forward to 7am everyday ��
QOTD:
I Run 2 Marathons a year, both with 20-week blocks.
First 3-4 weeks are pretty much just easy/Low HR stuff, but increasing milage by 10-15 percent.
From week 4 I’ll add slightly more tempo work, and start w/shorter intervals.
Every 4th Week is a “Down Week” where I’ll cut the milage down 30-40 percent from the previous week.
My max-week for Hamburg Marathon will be 110KM.
I also think a 3 week taper is perfect.
After the race, I’ll take atleast 2 weeks off to reset the body.
Great video btw!
This was really helpful thank you. I am a new runner (started in August 2019) and I am doing my first Half Marathon next month (23rd Feb 2020) so this has been really helpful as I plan to do a marathon in 2021 if I am fit enough or 2022 if I am not. Thanks for your wisdom x
Seth, have you had muscle biopsy or genetic testing to see your mix of Ft to St? Steve Magness in The Science or Running recommends individualizing peaking, taper and when to add intervals (and what types) based upon is the runner FT or ST predominate or a mixed. Watching your planning it seems your mostly ST?!?
Would you consider making Strava so we can follow you and perhaps make a running club?
ohh god pls take this white people from our brown and green earth
So glad I came across your channel! Thank you for the tips. Will make sure to implement them.
I’m training for London marathon 2019, which is in just over 9 weeks.
Used to do 4 week blocks going up in volume and intensity for 3 weeks followed by 1 easy recovery week.
At peek training would do
Tue 4x3k,
Wed 25k
Sat 15k plus 5 in MT
Sun 30-35k
QOD: I’m am currently training for my second marathon (Boston). I ran my first marathon after 2 years of no running. Followed the Hansons marathon method 16 week plan and ran 2:55 and I’ve had friends use the plan for the first time and PR by 10-15 minutes. This plan is different then Seths because it has you do 5k type speed at the beginning before longer intervals to help with running economy. Different methods work for different people. Good luck to everyone in their training!!
Is anyone looking for a spot in this year’s Berlin Marathon on Sunday, September 27? The charity, I work for, still has spots left. Email me at [email protected] imed.io or message us on our Instagram page ( https://www.instagram.com/imedvision_team/) if interested!
Doing Bikram Yoga 3-4 times a week have allowed me to never have heavy legs, stiffness. Even after 33km runs. It’s simply amazing as a compliment to running. And it builds strength in legs and core!
Great vid Seth, so helpful…Q: in which effort should I run in the first weeks building the arobic base?
Any tips on how to recover form runners knee? I’ve been resting for two months now and I really wanna get back to it, but my knee still feels a little sensitive. I never actually felt pain just sensitivity ����♀️
The best advice here….is to Smile❤️..love it. Happy running indeed.
I am following prioritization training this year. I plan to have more about it on my channel in the next week or two if your interested.
Hi holly can you do a video on your update on master application and education journey
It would be cool if you made a vid tutorial about how you edit your yt videos because the edits are so funny and i dont know how to edit mine that well, so maybe?
Can you talk about disordered eating thoughts during quarantine?
I ran a half marathon on incline on my treadmill in 82 mins… almost tore my tendons! But I guess if I recover n repeat it only makes them stronger.
want to run a full marathon one day
Seth what do you recommend we do with our training with “extra time” before your training block is scheduled to start
Running Edinburgh marathon in 8 years wish me luck, Will be 60 want to do under 4 hours any hints on cross training would be appreciated
i dont understand if you can talk you re not running, you re walking, running means your breath a certain way which does nto allow to talk or you loose the regularity of it
Very good speech brother. Motivational and the best part was when you said enjoy it and smile. Have a nice day
Great tips, I ran my first 12 miles yesterday & I’m so pround of going the distance. But I know this is just the beginning, I have alot more to do to being able to run a Marathon. It’s my Goal to Finish one, I noticed at my 11mile marker I was hitting my wall. I know I had one mile to go, But it had a lot to do with not having anything in my system only water from my Camel pack. I live in Hawaii & the heat isn’t a joke especially this time in summer. But usually every day I would wake up power walking on my treadmill 1 mile then incorporating some type of ab workouts. But yesterday when I ran this whole miles I didn’t have anything in my system, I woke up later than I usually did with 8+ hours of sleep & it took me 3 hours 18min to do the 12 miles. It’s going to take me awhile to get to a marathon, but I am determined:)
My Boston 2020 training block is 14 weeks + 2 wk taper. Aiming for around 90-100k weekly. With 2 weeks of 120k peak.
70 miles a week of training volume seems so ambitious for a non elite runner. I would like to think I could handle that much running as someone who has done two marathons already but I’m not sure if I can realistically push it past 50. Maybe that’s a barrier between me and real fitness I just haven’t poked at yet.
This is so helpful! I’m on week 4 of couch to 5k and didn’t know where to start with stretching, so this has been very helpful indeed:)
Very helpfull vlog. Well explained. Can’t wait for the next vlog about training strategies.
I just wanna win my Cross country school race this Friday tomorrow is training
@ harry runs
What’s your height mate? Myself I’m 5’5 I cant seem to get faster than 10 min/mile for half marathon races.
This is spot on. This could be applied to pretty much ANY distance race you’re training for especially tempo sessions!
Holly! Thanks for the video! BUT you seem to have lost some weight, are u all right?
I love that you said cross the finish line thinking about the next race.
Running isn’t about stopping! ��
Great advice!!
Thx!!
Oh, your runs are such inspiration! I’d love to watch you running)
i love to run but I get really sharp pain in my shoulder and i don’t know why… so if any of you know what I am doing wrong please answer:)
How does running on the road effect the knees in comparison to running on soil?
thanks! i gone run in 1.5 months the ny marathon. i run every saturday 20k, and 2-3 times in a week 5-10k. it feels i can more but my legs gets stiff very fast… got some tips for prevent this? thanks alot!!!!
I noticed at 1:34 minutes a clip of starting line up at chiang mai marathon, are you in Thailand? And you’re a hoka oneone athlete, I read reviews on hokas, many reviews mentioned about how hoka have issues with heat and ventilation in long distance running could you share your experience in running in them. Cheers. Thank you so much for the vdo.
Thank you! Im doing Houston on Sunday…yes im a little nervous �� but i cant wait. Excited…My goal is just to finish it… glad o found this video l. Very encouraging
Marathon runners do not look like they’re in great shape at all, imho. In fact, the only advantage I can see is that they can outrun their opponent if they ever got into a fight.