Table of Contents:
36 Minute Full body workout with Resistance Bands Or Dumbbells Set Your Legs On FIRE
Video taken from the channel: ACHV PEAK
30 Minute Full Body Blast Bosu Ball Workout ��Burn 300 Calories!��
Video taken from the channel: Sydney Cummings
Best Total body Pilates Mat RESISTANCE BAND WORKOUT
Video taken from the channel: Gone Adventuring
Resistance Band Total Body Workout BARLATES BODY BLITZ Shape Up Band
Video taken from the channel: Barlates Body Blitz
30 Minute Full Body Mini Band Workout ��Burn 375 Calories! ��
Video taken from the channel: Sydney Cummings
30 Minute Total Body Mini Band Workout. Challenging At-home Fitness
Video taken from the channel: FIT by Larie
Pilates Workout 30 Minutes Full Body Sculpting Exercise Video for All Levels
Video taken from the channel: jessicasmithtv
20-Minute Resistance Band Workout * Recap do 10-15 reps per exercise, then repeat each circuit 3 times before moving to the next. Rest 30-60 seconds between circuit. Final Word.
Resistance band exercises are incredibly effective and easy to use. They’re great for strength building and muscle toning. This 20-minute resistance band workout.Total Body Workout with Bands on the Ball. By Kara Brogan ; April 12, 2012 ; 2:12 pm.
How to do the exercise: Stand with your back against the wall. Place the resistance band around your thumbs or wrists and stretch your arms straight up over your head. Pull your arms down and your elbows to the side, bent at a 90 degree angle.Functional workouts.
All my routines are full-body fitness. All in one. You have to Persevere to have the commitment, discipline, and lots of practices that what it takes to do ” Angel” routines.
The 7 best resistance bands for a complete total body workout. Vinciane Ngomsi. Yahoo Sports Contributor The latter adds an extra bit of resistance to the lower body.For this exercise, you can use a long resistance band or a resistance tube with handles. Start in a table top position with your hands and knees on the floor.
Wrap the band around the center of your right foot, holding the ends of the band down with your hands on the floor.Kettlebell exercises often involve several muscle groups, making them an effective way to give your arms, legs, abs, and glutes a great workout all at once. Try these seven kettlebell exercises.Sit on a workout bench (or a stable chair) with your hands placed on the edge, fingers pointing forward.
Rest your calves and ankles on top of a firm ball. Straighten your arms to lift your hips off the bench. Bend your arms to lower your body, then straighten them to the starting position. Repeat 15 times.No need to spend hours at the gym with a laundry list of exercises.
During this entire exercise ball workout, you’ll be challenging your ab muscles from every angle and achieving the strong legs that generally come from the more intense squats and lunges. Add a few upper-body moves, and boom—you’ve got a total-body exercise ball workout in just six moves.Many strength training exercises can be done in the comfort of your home without any equipment.
You can also use basic equipment like dumbbells and resistance bands to round out your workout.1 day ago · This Total-Body Ladder Workout Will Burn Some Serious Fat Danica Patrick’s 33-Minute Living Room Workout Looks Exhausting as Hell Fire up your arms, legs, and abs in eight minutes.1 day ago · These total-body exercises require different types of resistance bands to keep you, literally, on your toes. Get ready for a full-body work-out that you’re going to love! Warmup 1: Banded Walk.
This exercise is a gentle way to warm up by waking up the muscles in your legs and hips. For this exercise, you’ll need a mini or hip circle band.2 days ago · Total-Body Mini Band Workout.
Equipment needed: one mini resistance band. Directions: After warming up, set a timer and do all six exercises for.1 day ago · So, Amber Rees, Barry’s Bootcamp instructor and Brave Body Project cofounder, put together a killer circuit workout that you can do with just a resistance band in the comfort of your living room.
Lie on your back with legs straight, heels resting on the ball. B. Lift hips toward the ceiling as you also bend your knees, squeezing your hamstrings and glutes to curl the ball in toward your glutes. Return to starting position with legs extended.
That’s one rep.
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224 comments
I requested a Bosu workout and you delivered. Thank you so much! You’re a ⭐️⭐️⭐️
This is definitely one of my favourite workout videos where I know I won’t hurt myself at the same time!
Glad to have found your channel Jessica Smith ; I love your workout and I practice it almost every day ; Thank you!!
Sydney, I still love this workout! After all this time! Do you have any workouts using your bands?
Thank you for your daily uploads! I’m never bored working out and you make it possible! Thank you, thank you, thank you!!!
I always enjoy this routine. I am doing this at the moment as I am doing Jessica’s Four Weeks of Fusion Challenge. I do hope that it is on her latest Calm and Strong challenge too. I like this one because it is quite a sneaky routine and is more challenging than it looks.
Great explanations and fluid yet demandinf workout, easy to follow ������
This was perfect for me. Sparkled but didn’t hurt… well, my abs did��
I love how Peanut does her yoga moves at the start and then sleeps <3 Great workout thanks:)
Your teaching flow is so good! I love that you go through all the motions along with us. I did just the standing portion with you and got tired ����
I did this yesterday. The lunges were killers. I thought you would switch legs after 30 seconds LOL, A whole minute is tough on one leg. The third set I did without weights. It was a great workout ��������. I used dumbbells because I need to figure out how to use the resistance band to follow along.
I can not believe how much I sweated and I didn’t jump once! Brilliant. This was my first attempt at a Pilates workout, my balance is just terrible but I’m going to try and keep at it.
What a difference four years can make! I remember doing this one when it came out and I did not like it. But this may have gotten to realize that slower movements can actually be more beneficial for your body. So I tried it again today and I felt it and I loved it! Hooray for forward movement toward a better self��
Omg! I loved this and hated this at the same time lol. I have only used bands on the booty so this was great to find other uses for them. I enjoyed seeing what came next. More with the bands please:) and thank you!
Wow this workout was brutal those static lunges killed me!
I love these longer workouts, definitely want to see more of these!
Just wanted to say thank you, I’ve been using the resistance band workouts for my offdays between boxing and football (soccer if you’re American) and I’ve lost two stone in about six months, combined with intermittent fasting. Having Christmas and the new year off training, I’ve put on a few pounds but to start back with this workout was so needed! Thank you!
Day 19 of #FourweekFusionFebruary and this routine was a great start to my day. I always enjoy it, find it a sneaky challenge and feel my abs the next day. I am so pleased that this is on the February rotation as I just don’t get to do this fabulous routine enough. I really enjoy using my resistance band and need to use it more.
Loved every move but in the last one.. my little girl was playing over my body.. loved it a lot thank u
Im really trying to concentrate but I can’t keep my eyes off the frenchie!!!!!!!!!!!! So cute…….. Ok now time to try and workout
Looks easy, but I was sweating till I got done. This was exactly what I was looking for. I can’t do the jumping around anymore, this was great. And I loved the �� big dog ❤️ here
So cute you and your cute dog I have also one dog and cats around me training to your excellent video, thank You <3
nice workout guys, does the good morning also affect the back of the legs
Another fabulous workout, Jessica! I’ve done this one before, but it’s been a long time. As the workout progressed, I remembered doing some of the moves before, such as the one on all fours where we push the leg back behind us, and a few others. I can tell I’ve gotten much stronger since then. Thanks for such an amazing selection of workout options!
I have done many of your workouts. I just decided to look for a Pilates workout because I am having back pain. I loved this, can you do more pilates workouts?
Hi Jessica when doing the standing 100, side slides should the front leg be bent at the knee or straight?
awesome workout! what kind of resistant band did you use in workout?
very enjoyable class! nice pace, good demonstration and counting!!
Thankyou so much Jessica. Truly enjoyed the whole 30mns fab workout session.
Loved the inclusion of the stretching! Would love even a little bit more time in each stretch so the whole workout is guided and in one video:):) thanks for the workout!
Loved the BOSU workout. Definitely takes practice on it. Thought I was going to take out the tv����
Love this workout and do it once a week. Is there a band exercise for the Quadriceps?:)
Hey jessica! Love your videos:) Do you think you can make a ballet inspired resistance band training video?? thank you so much youre amazing
Thank you the best resistant band work out I have come across. Will definitely get results.
I choose this video thinking in something easy to do given the fact that i feel kind of lazy today but is harder that it seems lol
But i love it
Dear Jessica: thank you, I wake up every morning to watch your sport program and exercise with you. I feel good and can work better.
Really good workout! For those of you who want to take it to the next level I recommend these bands specifically http://amzn.to/2D8WZGT
So how many times do I have to do this before my body is sculpted?
Wheww! I did it:) And my quads are sore from yesterday’s workout, too! Congrats on 14k subscribers! Keep it up, girl!
that doggy is so cute!!! its like, I just dont want to do the workout, I want to watch the doggy.
After about 20 minutes in and the leg exercises, I was basically modifying everything because I did not have enough space in my room to even try to follow through with the rest. I broke a sweat though and had increased my steps on my #FitbitOne so I am proud of me. I have 50 minutes to exceed my step record.
What a fun and sufficient way to work-out with the band! I loved this. And it provided me with the exercise I needed!
Today is the first day in nearly year of waking with persistent back pain that I have woke up pain free!!!! I am 22 weeks post pregnancy after having SPD throughout my pregnancy and for several months after. I have been to the physio weekly which hasn’t helped at all. But yesterday I did this pilates session and although some of the moves I couldn’t do I woke up this morning with no pain!!!! Cannot tell you how happy I am. I have felt so down for months thinking I was going to be in pain forever but this has given me hope thank you x
You’re the best mini band instructor I’ve found! This was fun and challenging. Thank you for mentioning the little things about what direction hands, knees, hips, etc should face
I’m visiting my husband in Canada and right now all I have to work with are resistance bands so I did this workout twice back to back to get in a killer burn!!!! I’m actually using those spider bands so some of the moves I had to modify because of the design of the spider bands but it worked out really well nonetheless. Thank you and keep on making these resistance band workouts! They are pretty tricky to find. Especially non-anchored ones because I have nothing to anchor my bands on, so much appreciated!
Amazing work out!! I miss you guys! I wish you a wonderful 2020!
Wow I never noticed the dog until I read the comments. This is a good work out I need a lot of practice
SOS, week 2, day 4 done! I have done this workout a few times now, and really enjoy using the band. I can feel definite improvement in my ability to stand on one leg; both strength and balance have increased. Also, the abs work is getting easier for me, as well as the push-ups. I’m so glad I decided to do SOS again!
I just love this workout! I can tell I’ve made improvements because I’m focusing more on my technique than on survival:)! I am trying to breathe by your guidelines, but I’m not quite there yet. I feel pleasantly worked……and pretty sweaty.
I’ve taken Pilates band classes before and this is the most I’ve ever sweated!!! Did more than I anticipated, great class!
This is such a great all over workout, I love it. Gentle on impact but does pack a punch!
I just LOVE your dog!! Very nice moves with the band, enjoyed the your workout 😉
I came back to this workout because I wanted a change of pace from what I’ve been doing this week, and this was perfect. It’s been a while since I’ve done this one, and I can really tell that I’ve made big improvements since the last time. Instead of huffing and puffing my way to the end, I just felt good-although the second set of bicycle crunches were a sweat-producer. Thanks for such a great variety of workouts, Jessica. This was awesome!
I did this workout yesterday… I’ve been feeling my obliques the whole day. Thank you!
Whyyyyyyyyyyyyy the torture Linda!!!!!my muscles were��.The burn ��was Real.Thanks Linda ������
Hi! Thanks for video, I love them all! I have a question about that rubber for what exactly this helps? Is it for resistance or it helps add more intensity (and get faster results)? When should I think to get one from the beginning or after some time doing exercises? I really want to know the benefits of this.
How safe are they?
PS Love your dog.:)
Hi! Thanks for your video. Is it ok to do this everyday? I’m a beginner
Hi Jessica, I like this workout. How long is your band? Thx:)
Just starting working out with you, hoping to improve myself over the course of the quarantine. Thank you!
Hello Laurie,
Thank you for your complex exercises.
I have a favor to ask you, could yup please make a complex exercise to train inner thigh muscle with resistance band.
These groups muscle always hard to train.
That was the best one yet!!! Tough, great burn, lunge to biceps curl is a great combo
Loved, loved, loved this workout! I would say I’m advanced at fitness, 25 years plus in the gym.. missing the gym during this lockdown, and had to find ways to maintain, so I bought a few things, including bands. So much content to choose, and tried, but Larie, you kicked my middle aged butt and I loved it..more please. Also love all the technical talk, I know others may think otherwise, but I felt like I was in the gym. Am subscribed and will be trying many more of your sessions. Thank you ��
Wow Jessica what an excellent session! I am a Pilates teacher in the U.K. and there are so many good features in your workout. Your form is perfect and your teaching “cues” really add to your demonstrations. �� Just a thought though…if you could call the exercises by their name as you change them it would make it easier to link them to the list you give for the session. Many thanks!!
would you please post more of these full workouts with these type of equipment? unfortunately i dont have a reformer just yet:(
Sydney you are the reason I STOPPED going to the gym!!! this workout was beyond my fav!!! please do more of these! you simply are inspiring and you rock girl!!!:)
Loved this session!!! Thank you so much.
Looking foward for more routines with mini bands
Thank you for providing the most intense mini band work out I have found thus far. I work out in my hotel room and have just begun with mini bands and haven’t found many videos to be very challenging until this one, please keep the difficulty high! Thank you!
Crushed it! �� THANK YOU for providing mini band workouts! Been a longtime subscriber and love your dumbbell HIIT workouts, but I’m on the road a lot now (mini bands are a great lightweight alternative to dumbbells!) and in apartments where I don’t want to wake up neighbors below �� with too much jumping!) Do you have a playlist of miniband / apartment friendly workouts??? Would love to try them all!! ������
i thought “hey, this looks easy, good start for me!” and in ten mins, i was like literally crying and begging. Man that thing was challenging! Thank you Jessica!
thank you! Nearly 1 000 thumbs up, you deserve it. Gosh you’re strong!
Fellow viewers beware: this is not a beginner work out. Balance is very much needed and if you’re only beginning this is going to drive you nuts… good workout I’m sure but not beginner friendly.
inch-worms at the end was a killer but I smashed it! please make more band workouts ;0)
First time buying resistance bands, found this workout and I am in LOVE! So good Larie! Thank you, and thank you for the stretch I really miss out when instructors leave it out.
I just discovered your channel this morning and subscribed. This workout was AMAZING!! Thanks for making longer workouts which are hard to find on YT! I workout like a fiend but recently got a couple of injuries which is frustrating to do low impact stuff but WOW, my heart was pounding the entire time. Looking forward to trying other workouts you have. Prior to this, I only did PopSugar workouts but yours look amazing.
Could I do this with the thicker fabric bands? I’ve been looking for a total body workout with the bands.
First time I did this. Great workout for a Saturday!!!! Love ❤️ it!!!
Holy moly! This was soo good! Thanks for that rid bit about band placement on the reverse hypers. It made all the difference:)
As you describe the moves could you state what color bands you’re using please. Helpful with progression. Thanks.
That was a great mini band workoutthe pace was great. Thanks!
Thanks for getting my New Year off to a Healthy and Happy start!
i really enjoyed this, it was also really hard though, I found the transitions really quick which made it hard to follow!
I am deeply passionate about bodybuilding and fitness, but this quarantine lockdown made me lose some motivation; however, this workout totally kicked my ass at home and re-ignited my fire. Thank you for this!
Oooo weeee!! That was ��! Loved that one Larie! Thanks so much girl!! ��
Lovely workout! And it is perfect for “to go”:-) when you are travelling. Thank you!
This was a good session. I really like the upper body work you did with the mini band, and the lower body/arms combos. I’m hoping the next time I do this I am better at the pushup part.:-)
Very good work out. Not at a ridiculously fast pace, but a very good brisk pace. Sydney’s constant and genuine smile is a great motivator. She really looks like she’s having fun so I did too. Great Job!
It is a lot hard than you think it’s going to bethanks for the great workout!:)
My first in home workout I’ve enjoyed in a while! I love learning what I can do with the bands when I don’t have access to free weights!
Hi! I really enjoyed this workout, I Love miniband workouts. Do you have any advice to target belly and back fat? I know diet is extremely important but it seems like if I cut calories and eat a flexible diet and exercise my belly and back fat hardly budge and my glutes shrink which I definitely don’t like ugh please help��
Onesie!cool,I have a couple pair of their leggings. Have you ever heard of clothes mentor?we have one in Wilmington nc and they sell alot of lululemon and onesie reeeeeallly cheap,like I paid 22 dollars for lulu’s compared too 100!cool store��
Today was my first time exercising with the band. Just loved you, your class and dog! Thank you!
Hello from Russia! Excellent training, thanks for the opportunity to choose the inventory. I did a great job.
If possible, add an approximate calorie consumption to your workout information.
Loved this workout! I got mini bands a few months ago and didn’t know how to use them. I will definitely be doing this workout again, thanks so much:)
I now have my OWN RESISTANCE BANDS! DREAMS COME TRUE! https://www.royalchange.fit/store/p46/%2A%2APRE-ORDER%2A%2A_Royal_Change_Glute_Resistance_Bands_%2A%2APRE-ORDER%2A%2A.html
Hi Larie! This was my first workout with you, and it was great! Those mini bands are so fun to work with, and so effective. It doesn’t seem like it would be that challenging, but it is! ����. I enjoyed this workout so much, because so many of the mini band videos use it just for the booty, but you proved that you can use it for the upper body, too! ����. I’m glad I found you, and I am looking forward to trying out more of your workouts ����
I am new to resistance bands (since yesterday) and am thoroughly achy after this workout. Thank you!!
Omg I did this after 40 min total body hiit, I crushed it and it crushed me����♀️ I m dizzy lol
Such a great burnout workout!! I love all of your resistance band workouts!
I’m luv with this boss ball now but I think that I put too much air in it n I was rolling all over the place.. do u have any more boss ball workouts for just booty n abs?
Loving the channel! �� You deserve more subscribers! Have you checked smzeus”dot”com!? You should use it to promote your videos and grow your channel.
loved this one. would love to see more like this!!! but a little longer!! you rock!!oh and so did I
Got a buso sport for Christmas ��what a great way to break it in!! Loved this ����
Did this workout for the 1st time today… love love loved it!! I was huffing and puffing. Had to do a modification on the last exercise, but I’ll work up to it! Thank YOU!!!!!!
I’m a new subscriber and am Loving your workouts! This was a killer but soooo good!
I am new to your channel as of this week. I am loving it so far!!
Getting totallly hooked on thr mini bands; send us morr pleasssss A from thr Netherlands
Thankyou Sydney. I could not do the last exercise so i resorted to squats instead x
This is one of the best home videos ever! Thank you for the detailed but patient instruction. I have been doing it for a few months and even as my fitness level increases, this is probably still my fave video.
I never liked using these resistant bands so much! Thank you! That was killer!
You are seriously the best, I’ve given up looking for other people to workout too, I use to do that constantly.
Crushed it! Thanks for the awesome workout during this lockdown… definitely helps to keep the mind and body healthy, positive and active!
How many times a week do you do this? Is it okay to do it on mwf?
Really enjoyed the glutes workout, been dragging my best friend into doing it as well, she loved it! Now tried this one for the first time today and I must say I totally rocked it and feel the muscles working already! Thanks Sydney!
This was great..!! Best mini band in 30 min.. thank you!!
Love your dumbbell sculpts 45 min+
I was an Orange Theory girl before lockdown and I can’t BELIEVE how tough that was. SO sweaty! Thank you so much!
I was going to ask you to post one of these workouts!! I go on your page and whola!!! Will do tomorrow. Thanks
That’s a fantastic total body workout mixing toning and cardio. I used a medium resistance loops and light pilates band. I enjoyed this workout and now I feel amazing. Going to stretch further. I’ll do the Shape up Gliders and Weights another time:-).
Great workout. Good burn. Not too fast and perfect for those new to bands ����
This has been my favorite workout so far! Thank you for making me workout on a Monday:)
Great workout! But oh man, bands are sold out! Let me know when you get more!
Weeeeeeeeeeeeee������ Twice as nice!!!!! That workout was so much fun I did it back to back�� Needless to say I loved it and totally double crushed it!! I use my bosu for all kinds of delicious sins so imagine how excited I was to see some new moves�� LOVED the step ups backwards and the over the tops and those oblique touches!!! Thank you Sydney for starting my day off in bliss✨ Woo how to all you for crushing this gem today������
Just recently found your channel finding resistance band workouts as i have lower back problems so looking for low impact workouts.. Love your workouts! ☺️ gutted i only burned 157 cals on this one ��but feeling the burn �� ��
Love this workout! The stretch at the end was great too, I always forget to stretch. ��
how many calories would you estimate we’re burning here? Great work out!
Just put new set of mini bands to WORK! Crushed it. I’d love more like this!
That was great! I wanted a shorter workout today, but still wanted to move! More bosu workouts would be great!!
Definitely doing this 2xs to 3xs a week. I need to master these mini bands so one day I can teach mini band classes. Thanks for this video.
I just found you when looking for resistance band workouts. Love this workout! Its tough but worth it. I do this and the butt/thigh and 30 min. HIIT once a week. Looking for a 10 minute ab to do after each.
Yay.i love band work outs..cant wait todo this.i love the tyedye top��
Constantly reminding myself that I’m a grown ass man to make it through this video lol
Great workout!
Great video. I used to go walk outside. But today is cold. So I prefer to stay at home. You also have always a supervisor with you.
Ok this was one of the most challenging workouts so far that I’ve done with you and I love it excited to add this to my workout routine for my weight loss thanks Sydney ����
Oh my stars. What has happened to my strength over that last few months?! This was greatness from start to…27 minutes where I surrendered! See you tomorrow and I’ll try to get to 28! Thanks.
New subscriber…AWESOME workout, I am sweating like crazy!!
Barlates Body Blitz is literally the BEST PLACE for learning fitness workout. I try to watch each and every video every day. I also own elastic bands (I bought them from Amazon https://amzn.to/330roCS) after becoming inspired by her videos. Trust me, It helped me not only fit my body but also I re-build my muscles. Hope it helps some others!
Loved this. First timer here. Loved that the intervals didn’t change so I didn’t have to think about it that much.
I can’t wait to do this! I am 5 weeks post-op (abdominal hysterectomy) and recommended to do no exercise other than walking for 6-8 weeks. This is going to be my first foray back, bearing in mind I may have to eliminate the core work to start. Thank you Linda!
Hi Linda. How many workouts will this Series have? Will it be on Amazon in October? ��
Good morning, Linda! I’m done with this one and it’s perfect! It has everything in it ��! I hadn’t been doing any cardio during the entire summer so I was worrying a little because of the cardio segments in this workout and wasn’t sure that I’d be able to keep up and follow you but it was realy nice and there weren’t any of those insane cardio elements when it seem you gonna breath your lungs out together with the air ��! And again it finished before I noticed! Thank you so much!
I don’t have a bosu, I did this exercise on the floor the workout was amazing, thank you ♡♡♡♡
This is the first time I tried your workout. It tough but great. You make it look so easy.
I really recommend this pilates workout with elastic! Jessica is professional and pleasant to follow (unlike so many other “over the top” elastic workouts on youtube!) Keep your natural style Jessica…. and thank you!
I’m loving the cardio in between the reps. So good! I think I just go to the gym now for a change of scenery lol. Thanks, Linda!
Really love having a series that is challenging, but no dread factor even on your laziest of days �� The chest and back was my favorite! Some of my favorite burnout areas. I wore my hip trainer throughout and next time I may add in some light hand weights…or at least for the cardio. I really like alternating between toning and some cardio rounds! Also, loving the use of different equipment. Such an awesome series!!
I was not very lively today, but I paired this with your Barre Intermediate Lower and Seat (without warm ups) and sculpted core. It totally energized me for the day ��
This is one my favorite workout videos that you’ve made! My second favorite is the medicine ball workouts. I really enjoy the workouts you put together using a certain piece of equipment. Could you maybe create other videos with equipment such as with a stability ball, TRX, cones, agility ladder, step, slam ball, etc.? Thank you so much!!
Hi! I did this workout. Could not do the last cardio set. I died!! So I have a goal now! Thank you! This One is awesome! ❤️❤️
WOW! Your workouts are always my favorites, but this one is especially good. Time flew, yet it covered pretty much everything and I felt the burn. Brava!
Seems like a perfect workout! Can’t wait to try this one and the previous one and them all ��!
Thank you very much for this workout! I enjoyed it and it was challenging!
This is probably my fav resistance band workout that is Pilates-based from the web. I was totally sweating at the end. I hope you can make another workout that incorporates the resistance band (around 30mins pls or more!). I love this one so so much!!!
Is that can burn fats and calories to help for losing weight
Thanks in advance
I SWEAT LIKE CRAZY!
Who’s here because of the corona virus made you workout from home?
wow! love this! some of the steps I need to work on. But I will do this again!
Hey I’m sure you get ask this alot but can you make more 40 to 50 minutes video of just outer/inner thighs and muffin top in one video. Those are my problem areas
Thank you for this workout! I appreciated it and subscribed to your channel.
I love your workouts I want more FULL BODY workouts with resistance bands!!! and you should add workouts with yoga exercise large balls I would be so interested in those style workouts!!!!
This is a really cool workout ��️♂️ it really helped my chest and back and flexibility
I am new to resistance bands and this was such an amazing addition to the pilates moves. I had to pause a couple times to get my balance, but other than that I was able to stay with you. So much fun, thank you!!!
I am a beginner can I devide this work out for the first 15 mins on Monday then 15-30 mins on Tuesday. Rest day on Wednesday then first 15 mins again on Thursday then 15-30 mins on Friday. I will onclude the cool down exercise like child’s post and cobra stretch. Is this okay?
Hated and loved those static lunges. Thank you for a great workout! You guys are helping keep my husband and I fit and sane during these times.
Loved this. I don’t have all the equipment needed in most of your workouts. Have you considered a soft ball mat session? Thank you!
Done with this one again ��. This one is sooo nice! Linda, how did I live without your workouts��?! Can’t even imagine that now! Thanks A LOT!
Thank you guys for watching this workout!
All thumbs up and comments are welcome ��
Let me know what you think about it!
��Subscribe to my channel for new videos every week: https://goo.gl/mako8b ��
Always been a BOSU fan after a very bad injury used it, to get better. Then found working out with it is also super good work out fun, so happy to see you do a work out with it too.:) Thank you
Thank you for this workout, I’m really enjoying using my BOSU.
Happy Weekend all the way from cold Johannesburg, South Africa.
I did it, I liked this very much! Thank you ��. I like my BOSU ❤️
I’ve had my bosu for several years. Haven’t used it in… forever. Found your video yesterday…. love it!!! Added to favorites. Will be a staple
Thank you Jessica. I love your style!! Thank you for sharing 😉
very good workout. thanks so much! i have slim to no lower body / core strength and this was a challlllllenge. I’m going to stick with it though because it did keep my attention.
I almost passed out lol. I actually pushed myself mentally to get through this. I’m breaking the habit of thinking this workout or that workout isn’t something I can do bc I’m “too heavy” when in fact I can do it, just not as fast as I want to. Anyway, I’m so glad I found your channel. It’s helped me have more structured workout times. I appreciate you so much Sydney! Thank you:)
I completed this workout with you today! Thank you so much for posting it! I really get it and it definitely had me sweating!
So amazing to see how far you have come! Owning your OWN brand. Crushed this one after a 30min leg workout����
eXcellent!!!! Loved this! perfect for someone with A.D.D. repeat is a killer for me
Crushed it! So cool to hear you talk about one day wanting to have your own branded resistance bands…that I used today when I did this throwback workout! You made your dreams come true!
This video was by far one of the best armband workouts on youtube the one I tried prior to this was a joke. This was fun and efficient for quarantine!
So good! I went out yesterday to get a resistance band so I could do this one! Cant wait for more!
Crushed it! I really don’t use my bosu enough…or my sliders. Going over to your 30 minute slider workout now!!!! Thanks Sydney!
Nice workout but your timing is off. You are not doing each move for one full minute. It’s more like 30 seconds each move.
Awesome workout! Hits it all and certainly not boring.����❤️ oh… and LET’S GO MOUNTAINEERS! ������
Crushed it love the mini band first time working it does slide up had to use the heavier resistance so it wouldn’t slide.
I’m still loving all your mini band workouts! I move around a lot and they’re so much easier to move than a full set of weights. Any chance you’ll be doing more upper body mini band work?
Or a step!? I don’t have a bosu but I think a step could work
Thanks for the BOSU workout! I’ve had mine for years and have used it intermittently because the workouts I find are either way to advanced short or get boring after a while. This vas pretty challenging!
Nice job…I needed a quick and effective workout this morning and I sure got it! Thanks for this great BOSU workout.
Woot! Loved this! I’ve had this bosu sitting in my basement workout area for over a year and barely touched it?!? This is going to be in constant rotation!! Thanks!!
Loved it! Best bosu workout on YouTube and I’ve done a lot of them!!! Yours is the best— not at all surprising though! ❤️
You found new ways to Tor…I mean make us stronger with bands. I cried, “Uncle”�� multiple times with upper body…�� great routine!!!
fab workout omggggggggg my quads are still hurting from yesterday:) xx
Crushed it!!!������(finally…..)
Wish I had a BOSU. One day when one comes across my path I will do this routine with it. But this one workout keeps lingering in the back of my mind whispering “You forgot to do this one…. You still need to do this one.. ” hahaha. So finally today got my 14’s, a pillow and a cushion from a chair and went at it.
I dont have one of these balls but did my best without it. See you tomorrow ��
I crushed it!!!�������� I went up to 12lbs now I was using 8lbs not to long ago, I don’t have a bosu but I managed to do it with out it, thank you so much for another great work out ����
Loved this workout. Would like more Pilates or resistance band workouts in the future:-)
Id wanted to ask for a BOSU workout but I didn’t think you had one. So happy, please use it some more ��.
Done with this burning one! �� A tough Monday morning! Isn’t there anything better ��? Paired this one with my other 40 minute mostly toning workout but with a little low impact cardio segment and enjoyed every moment of those 70 minutes ��. The only thing I was praying for is not doing both leg raises somehow ������when maintaining the plank and I failed to do the burpees and push-ups combo so I sticked to just doing burpees. Thank you, Larie for a fantastic workout and my good and tough Monday morning!
All of your workouts are awesome, but I would love to see more 60 min ones with just dumbbells or body weight! I’ve done all the ones you have and want more! lol! By the time we warm up and cool down, its already like 50 min!!
LindaI moved 3100 steps and fell back in love with resistance bands for both arms and legs!
THANK YOU THANK YOU!!!!
Thanks Sydney, I don’t have a Bosu yet but it’s on my list�� thank you as always for giving alternative ways to workout with you I just love that and congrats on the 14,000 subscribers just amazing and you deserve it. You always have me smiling.����
I’m so glad you did a Bosu workout. I had mine for years and I used it for abs. I really liked holding it and working out especially the burpees. I hate burpees but this way was better for me and my knees.
Crushed it! �� this was different I really liked it! I don’t have a Bosu ball but I used a pillow as best I couldit did slip out from under me a couple of times so be careful! Lol Sydney thank you you always give modifications and I did those and still felt every bit of this workout �� Those burpees are still my enemy!! �� but I’m seeing results so I’ll push thru �� 14,000 woo hoo!!! ������
#sydneysquad ����
Dusted off my bosu as it has been untouched for way too long!!! Thank you for a great workout Sydney. ��
Yay, bosu!!! Love this workout, it’s super challenging! So happy to bring my bosu out of storage. Thanks, Sydney and go team #sydneysquad!
This workout killed me! Yesterday I wasn’t able to finish this but today I pushed myself and I did it and I’m so proud. Thank you for this amazing workout! �� I’m new to pilates but thanks to you I think I’m gonna fall in love with this lol lots of love xx
I’m sweating, I’m wobbly, I’m tired, I’m satisfied. You kicked my butt!
I don’t have a Bosu but did the modifications and surely felt it. Thanks for a good motivating workout. I am ready to tackle the day! @sydneysquad
Just got some bands so I could do this workout! Such a big difference in the burn!! Please do more!
I REALLY REALLY enjoyed this workout �� It’s like an hourglass figure workout, as well
Congrats on 14K+ subscribers!! So happy more & more people are finding this awesome channel! Had to modify this workout since I don’t have a Bosu, but I’m definitely thinking of investing in one. Thanks for another effective workout!! (I think I heard my name mentioned!) #sydneysquad
I had to modify. I really felt it. I will definitely invest in BOSU.
Crushed it! I was able to use my Ugi ball for a majority of the moves and it was awesome! I can’t remember the last time I used my Ugi ball, so thank you!!! I’ll grab a black tank when y’all restock (what a surprise hearing my name, heehee). I have the red one and LOVE the fit and feel of it!:) See y’all tomorrow #sydneysquad
Thank you so much for providing these videos. We’re from Minneapolis!
I cna’t believe that pup was unbothered through the entire video.
I never use my Bosu, and to happy to get the chance to use it!! Thank you!!
#brutal #legsburnin. I am literally pouring sweat. #awesome #workout. Love these workouts. Thanks for the motivation ��
This was a really good one! Did it with weights and may order resistance bands!
This was a great workout. So happy to get full body in. Thank goodness Jen said “don’t think about it. don’t quit”…because I was dying! Legs super shaky yesterday and today, but feels great. Thank you so much for putting this stuff out.
Top-notch workout, it was wonderful, more of these min-band and dumbbell combos please Sydney!!
My fitness level is the same as my cat’s sleeping in my rocking chair while I do this! LOL!
Whew….I was fussing at my television during the workout (especially during those static lunges…OMG!!!), but this was an awesome workout….Thank You!!!
I don´t have a bosu, so I did this on the floor, but it was actually a very informative video I never knew that “bosu” was an abreviation for something:))
I just found your channel. I love that you post a lot of videos using resistance bands. Not too many channels use resistance bands often. I bought a band recently and these beginner routines are a perfect way to start working out with the resistance band.
This is one of the hardest and best of your workouts! Please make more full-body band workouts with weights please!
AWESOME! This is what I’m talking about. Keep these 30 min workouts coming. ��
Crushed it! I actually ended up repeating just about everything so the end duration was about 70 minutes. I feel good! Thanks Sydney!
Do not stop doing your videos. They are such an excellent resource. I literally would not workout without follow along videos. I have always used HASfit and assumed that their content was unique, but your videos are amazing and just as good, especially the resistance bands stuff. I have a set of bands and have to travel for work for a week. I obviously can’t take my dumbells and barbell with me and was worried that it would mess with my workout routine. I have just found your resistance bands routines and I will be doing them instead! So thank you.
If you are asking:) It would be great to see some more back/bicep and chest/tricep videos from you guys for longer durations, 30mins, 40mins etc. with varying exercises, with dumbells, barbells, resistance bands. Either way your content is golden. Keep going!
I hated you at first… But I kept going and realized that your the real deal! You challenge me! Your calming voice pushed me to keep going.
You go girl!!!!
Thank you so much…
I wish you a Divine New Year 2019
From India