Table of Contents:
41. WHAT I EAT IN A DAY + best pre-workout snack
Video taken from the channel: Simply Quinoa
The Best Pre-Workout Meal for Muscle Gain
Video taken from the channel: Jeremy Ethier
6 EASY PRE WORKOUT MEAL OPTIONS!! ( No Supplements ) ����
Video taken from the channel: Mr. B-fit.
Easy To Make Pre-Workout Snacks
Video taken from the channel: Tasty
6 Natural Pre-Workout + Post-Workout Snacks Ideas!
Video taken from the channel: blogilates
Pre Gym Snacks I Eat
Video taken from the channel: Jaclyn Wood
EASY PRE-WORKOUT SNACKS FOR ENERGY! | Vegan Recipes
Video taken from the channel: Hey Ashley Renne
Pre-Workout Snacks to Try Fruit Smoothie. The closer you are to your workout time, the less solid food you may want to consume. A pre-exercise Coconut Water.
One of the most refreshing pre-workout snacks is a simple glass of cool coconut water. It’s.Snack suggestions if you have less than 60 minutes pre-workout: Banana with peanut butter Cereal and milk Packet of oatmeal made with milk: Collison says you can add raisins, chocolate chips, and fruit, but keep protein to a Chocolate milk and banana Chocolate milk and granola bar.Pre-workout breakfasts 1. Berry fruit and yogurt granola parfait.
A parfait sounds fancy, but it’ll only take you three minutes to throw 2. Hard-boiled egg and avo toast. Avocado toast never fails. When you have a heartier appetite, try this pre-workout 3. Fresh strawberry parfait with cottage.Having fats in your pre workout snack will give you energy for intense or long workouts without weighing you down.
Carbs – In order to maintain adequate energy levels for a good workout, carbs found in foods like fruit, bread, and whole grains are great to consume. Pre Workout Snack Ideas. Ready to get moving? Fuel up with these pre workout.Top 6 Pre-Workout Snacks 1. Oatmeal.
There’s a reason why Oats are one of the best pre-workout snacks – they’re complex carbohydrates that release energy slowly (keeping your energy levels consistent). Looking for a quick boost right before (less than 30 mins) before your workout? Then top your oats off with a little honey or maple syrup.
Just try our pre-workout snack suggestions to get the most out of your workout. These snacks will help to prepare your body for a strenuous workout. To construct the best pre-workout snack (meal) possible, we need to understand the rate of digestion of different foods to determine meal timing.Top with a small smear of almond butter to amp protein content and flavor, along with a sprinkle of cinnamon or cocoa powder as desired. 6. Banana with Peanut Butter.
Quick carbs from the banana paired with the protein content from peanut butter makes the flavorful and nutritious combo a worthy morning pre-workout snack! 7. Cottage Cheese and.So fuelling your body with carbs is an excellent idea before you begin your workout. A few healthy sources of carbs are sweet potato, legumes, milk, fruits like bananas and mangoes, potato, whole grains, chickpeas, brown rice and oats amongst others. 2. Proteins.
Photo: Butterbeer Energy Bites / The Big Man’s World 6. Carrot Cake Quinoa Bites. Putting a new twist on pre-workout snacks, these quinoa bites have a carrot cake flavor, but their ingredients confirm their status as a healthy treat. These bites read like a roll call list for protein and fiber: quinoa, chia seeds, flaxseeds, walnuts, hemp seeds and protein powder all make appearances.Immediately before a workout, says Soolman, “we’re thinking pure carbs: maybe juice, Gatorade, saltines, pretzels, a piece of white bread—something to digest and absorb really quickly.In this article, I would like to pinpoint 6 vegan pre-workout snacks that you can easily add to your workout routine.
The lighter snacks should be consumed about 15-30 minutes prior to your workout, while the heavier ones should be consumed approx. 30-60 minutes prior, for best results.Peanut Butter. Banana or Other Fruits. Dried Fruit.
Oats. Yogurt With Fruit. Fruit Smoothie. Celery With Peanut Butter.
If you have at least an hour before your workout, try out this awesome tasing pre-workout smoothie! This smoothie combines some of the best pre-workout foods and snacks!The 8 Best Pre-Workout Snacks.
With all this in mind, I wanted to provide you with some of my favorite pre-workout snacks. Each of these is easy to make, ticks all the boxes from a nutrient perspective, and, most importantly, tastes fantastic. In my opinion, the 8 best pre-workout snacks ar.English muffin with nut butter (add sliced bananas for more calories) Homemade energy balls or bars. A hard-boiled egg sliced on top of avocado toast.
If you’re about to rush out the door to work out (like, right now!), refer back to her suggestions for eating with less time to spare before a workout.When it comes to healthy carbs, oats are hard to beat, which is why good old-fashioned oatmeal is one of the best pre-workout snack ideas. Make these overnight oats for the whole week – they get better as they sit in the fridge!
Grab One of These Perfect Pre-Workout Snack Ideas and Get Sweating!
List of related literature:
| |
| from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways | |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. | |
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| from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School | |
| |
| from The Whole30 Day by Day: Your Daily Guide to Whole30 Success | |
| |
| from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease | |
| |
| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer | |
| |
| from Power Eating-4th Edition | |
| |
| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight | |
| |
| from Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) | |
| |
| from Practical Applications in Sports Nutrition |
220 comments
Love the vegan snack ideas, Ashley, keep helping the world be healthy, thanks!
Ur Thumbnail ����would tempt the Foodies ���� to Watch diZ video
Bhai I start my workout at 6 am so per ur suggestion should I eat pre workout meal at 4.30 am.
I been sending my mom all of the tasty videos because she saw me watching on a while ago ��
Damn this is just common sense. Bowl of oatmeal and a scoop of protein powder mixed with milk you noobs.
Some years ago I used to live in Germany. There I was given a crazy diet. MOST carbs of the day had to be eaten AFTER the workout. So from the first moment when I stepped into the gym (and during the whole workout) I was hungry as hell, and couldn’t train properly because of the hunger. On the other side, after the workout, despite being hungry, I just couldn’t eat TONS of carbs as prescribed. It was just too much. Also, since I was training in the evening, having to overeat just before going to bed I developed a bigger belly instead of getting rid of it.
In another video I saw that Jeremy as well is recommending eating carbs RIGHT AFTER the workout. But I’m still working out in the late evening! The fat belly effect is always right behind the corner.
Where to place carbs (and how many are supposed to be eaten) is still the biggest issue for me.
Cool channel, I subscribed! This deserves way more views, I’d recommend using SMZeus to grow your channel.
I love that only the celery is left in the mason jar at the end. XD I’m not a fan of raw celery either.
How long should I wait after your pre-workout meal (eggs, banana and rice cakes) to do the training? Thanks
Hey! I missed what you’re pairing the potatoes with (fat wise)? Are you referring to coconut oil? Or something else. You didn’t mention.
Bro you make awesome video without supplement superbb nd deep info superbbb… Luv from Gujarat❤️
My pre gym snacks are: one slice of bread with peanut butter or an apple with peanut butter. This has gave me the fuel to workout harder and burn more
Watching this in 2020 and when she said she didn’t get sick from lemon water I was like GIVE ME ALL THE LEMONS!!!
Puts in a whole cup of pineapple
“1/3 cup pineapple” -_-^ girl are you even measuring that
Please don’t promote nonveg food how can we kill someone to fulfill our needs.
Too many fucking unwanted information, Just list whatever is best prior to him the IRON man
I’m drinking coffee right now. It’s my weakness.. that’s all haha
How long after eating a meal like this do you wait to begin your workout?
Thanks, I was going to make a green smoothie and the cucumber apple mint (I added a bit of yogurt) was PERFECT!
Your all receipys r very nice, healthy and easy to prepare….. Definately going to try ds….. ��
Le Me**
Makes Pre Workout Snacks.
Later**
I don’t need to workout anymore, I’ve done my exercise ✌️��
So is oatmeal with whey protein in it and topped with fruit and nuts ok?
Pre-workout meal should be taken after lunch or should be taken as lunch only?
Can you make a video on how to incorporate more veggies throughout the day? You are great and I love to see your smile (and your cute outfits ��)!
For all my hard gainers.you only need a penaut butter jelly sandwich as a pre, and chocolate milk or cookies and milk as a post. Those are the easiest (and maybe cheaper) meals around a workout. Penaut butter provides veggie protein and energy from the natural oils, as well as the sugar in the jelly and if you use whole grain bread is a way to ensure long last energy because of the fiber. In the other hand, chocolate milk provides protein and sugar to replenish your muscles’ energy bags, and start the process of recovery
1976. 16. BRAPP. EATS. #1. OVALTEIN. CHOCH. IN. BANANA. VINLLA. SHAKE. 1976. 90210. canyonlocalfilmscom
That cucumber apple mint smoothie also includes avocado:v don’t be unfair with avocado
Mine is 1or 2 bananas and creatine with lots of water.:-D Need to try those snack tips. Thank you!
Ugh I literally almost bought this crust the other day.. I hadn’t had it before n I hadn’t heard anything about it, so I didn’t get it!!! Def going to get it now!! How big was your pan for your pizza bc I’m wondering if it will fit the pan I have.. it’s a big one! I’m bout to make some pesto soon yay every since you showed us those fee pests I’ve been upsest
Here’s something that helped me lose a lot of weight, try adding Safflower to your weight loss routine. Experts use it because its benefits to prevent fat from building up, control food cravings and increase serotonin to improve overall mood. After using it I am 56 lbs lighter and lost over 18 lbs my first month. If you are struggling to lose weight, you should try Safflower. They even give away a free bottle that can be send to you right now http://weightlossnow.space/freeweightlosstrial
For the lemons, I always press on the two sides anyway to get the more juice possible:)! Thanks for the video, really helpfull!
oh no that Apple made me so sad �� it looks like plastic…gm hello
bro just follow the celebrity’s diet plans
you are damn good at this
my pre workout anything is a bowl of whatever i find in the pantry
Hi, I checked out this guide and it helped me a lot to lose weight with science-based steps: https://mailchi.mp/949517f2a289/lose-weight-fast-free-pdf-copy
It goes gown so the juice can get into the drink through the holes. I waa the same when I first got that thingy majigg. I love this video though! So helpful thanks!
Bhai pintola peanut butter ka review de or health farm k bcaa or iso pure ka market mei cheap price p mil rhe h
Can you please do more Cheap Clean Eats, I really like seeing the videos and the recipes.
I have a Kinesiology degree. Waste of 6 years of my life��. Wish you all the best Jeremy! ��
I had Coconut bread for breakfast. I made enough to have all week. I need to redo the recipe though. I used coconut flour and need guidance on coconut flour to liquid ratio. For lunch I am going to have herbed chickpea quinoa that I made and dinner I don’t know yet.
I do imterminnent fasting, would that be a good idea to break your fast with ( 20gs fast protien and 50g high GI) as a breakfast and preworkout meal and than go to the gym 1-2 hours later?
Do you take a preworkout/recommend it? I don’t like drinking coffee/tea in the morning which is when I work out, but I hadn’t considered taking a preworkout…I’ve heard they’re not really good for you?
What is a good substitute for people who have a hard time letting go of chips or cheese its lol
Jo last vala shake hai usmai 20g fat hai….. Toh workout se kitni deer pehele lu
PREWORKOUT MEAL
More important that post because “greater muscle protein synthesis during and after the workout when an adequate post-workout meal is ingested”
Pre-Workout Meal any meal eaten withing 2 hours of your workout
2 Main Goals:
1) To provide energy and boost performance
2) To supply amino acids for muscle recovery and growth
Type of protein to ingest is a fast digesting one with high amount of leucine
Examples:
Whey protein
Egg whites
Slower Digesting Protein:
Chicken
Turkey
Fish
Carbs:
Maintain muscle glycogen levels
Boost exercise performance
Protein + carbs “creates the most metabolic environment for muscle growth environment for muscle growth, during and after the workout.” “this likely leads to more muscle growth since protein synthesis, testosterone, and muscle growth hormone are elevated to a greater extent.”
BEST TYPES OF CARBS
Moderate-High GI Carbs weights
Examples:
Rice cakes
White potatoes
Bananas
Bagel
Low GI endurance exercise
Minimize fibre
Fats have no benefits; keep them low
I’m here eating junk food lol it’s okay but I need to lose weight I like you’re healthy snacks and drink I wanna try this for the first time everyday and btw this is the first time I watch you’re viedo and I’m a fan now and liking you’re editing and I like you’re receipe it makes me wanna lose weight while I’m lazy and lying up down in my bed lol hope you have a great day ��
Thank you, Cassey!! I’ve always hated the idea of pre workout drinks, and I can’t have them because it would make my heart race out of my chest. �� Would you be able to make a chart with suggestions for a sort of build-your-own pre and post workout snack in the future? ��
D way u execute n mk it fast n non boring… is Wondrful keep it Up 5 star
Ok i love your vids but if your going to do fitness related snacks/meals then you also need to include the macro nutrients to see if the snack is viable by people diet needs (most common would be fat, carbs, protein and maybe fibre)
Hi beauty!
Just to let you know I made your bananapeanut butter granola a few weeks ago and it was AMAZING! My BF loved it! Thanks for sharing these amazing receipes. Lots of love from Belgium! <3
I love that first smoothie! ��It looks soooo good. I love berries-all of them. Blueberries, raspberries, strawberries, even blackberries.�� YUM! I usually pack some fruit in my gym bag (apple), to keep my hanger at bay. Before I knew any better, I would pack a whole bell pepper and eat it (like an apple) for a pre-workout snack. ��
I never thought of taking cut up vegetables with me. I love carrots more than celery too! ������
Thanks for the pre and postworkout snack ideas! ��
Watch Brothers Green Eats for the best granola recipe. You should eat after you exercise, not before.
Make a video on Cristiano Ronaldo diet…..
And one more idea…you can add some of the training of the one whos diet video you are making it will hardly increase video lenghth of 5 min..but will help us achieve the dream physique….thank you…��
Dumping whole strawberries and lemon slices into water does NOT make it taste like strawberry lemonade.
Definitely looking at your channel for inspiration on producing quality videos!
Thank you so much tasty I do the (FRUIT & YOGURT PARFAIT) ITS TASTY �� AND FANTASTIC
I recently saw in another video that it also helps to first eat the carbs seperate, and then 15 minutes later your proteine.
Hey. I love your channel. I was wondering if there was a good peanut butter substitute for people with a nut allergy. I love these recipes and want to find a good substitute for them.
I workout in the morning and i have no time for eating 2hrs before workout
Brother nice videos.. pls make a video on how to calculate proteins calories.. make videos of deit plan for women.
Thank you for this information, I like that you are able to share this with us who don’t know the size behind it. Plus the fact that you’re a cutie does make it more interesting.
I’m more of an after work out snacker, but great video either way!
Can you make workout smacks that are more.. luchy? I need real savory food
What does ”workout” mean? If it means “get out of doing work” then im a total pro at ‘workouts’
Kindly watch this video. I got too much pain in my heart. After watching this video
You have amazing skin and hair.✨ Loving this casual vlog format for WIAIAD videos.
Please make a full video of 2800 calories total pure vegetarian for student less quantity of meals please
your bananas in the background when you were making your pancakes are looking perfectttttt����
hey Jeremy not sure if you’ll see this but if you do, please hear me out. I’m starting off going to gym early in the morning, around 7 am or so, so I don’t have enough time to eat anything 2 hours prior to workout because I wake up around 6 30 or so, and at the soonest, 6. so is there anything I should focus on eating before bed or 1 hour prior to workout?
I like that you actually put a decent amount of peanut butter on that toast instead of only scraping the tiniest bit on it like all the other fit youtubers seem to do.
Gotta keep saying. Thank you for sharing. Another video that has helped me immensely
Hey Cassey do you ever feel dehydrated from lemon water? weird question but I feel like sometimes I get a headache with too much lemon water.
Love the smoothies!! Where can I find the recipe for the grapefruit one?
Looks like the coconut butter you linked on the description is different from the one you used in the video. Can you post a link for the one you used on your pancakes?
I never had pesto in any sort of way, but wow, I definitely need to try it on pizza!
These look hella good but there’s too many added sugars for some of these recipes. Not great for your workout performance.
Hello…..3rd and 4th recipe shown in this video can we have it as our breakfast????????
So what happened to the other three fourths of that oats mix.
The pulp side of the citrus goes up! ��You can also use limes… Love you Cassey!������ ��
Last one was from a video u posted 2 days ago… did you think nobody would notice?
when you roast your oats, the entire kitchen smells nice for some time:-)
What can you use instead of almond I’ve noticed a lot of protein bars use nuts…im allergic!
Pulpy part goes down:) love the recipes!!! Definitely using them xo
who else loves working out like me? and thinks all of this looks so damn good��
I love your channel.❤I ‘m not vegan yet, getting there, lol. Cheese is the last thing I’m having difficulty quiting. I’ve been a LONG time subbie of yours. I love your genuine personality and easy going nature. I’m sooo happy to see your channel has grown. Trevi is such a cutie. Blessings ❤❤
Bhai lean musle ke lie postworkout meal bnaea plz ja fir apne jo postworkt meal kha skte hai jo apne video bnai thi unme se kon se diet lean musle ke lie kha skte hai plz sir urgen questions plz rply sir
My Weight Is 60kg plz tell me my weight according veg pre ND post workout meal
After making this i will walk to the couch and sit down. Thats more than enough “working out” i need.
Yes hello celery I just want you to know that Cassey prefers carrots, just saying…(p.s: love you cassey)
I made the egg cups and they were delicious! My whole family loved them so much they ate them all and asked me to make more! I enjoyed making these healthy treats for my family! Easy, Fun, Healthy, and Delicious!
VERYY GOOD VIDEO BROTHER….
AND NEED MORE VDOS FOR BACHELORS EASY TO MAKE AND VEGATARIAN……
Meal timing actually doesn’t matter, its actually what you eat throughout the day that counts.
Hey, thanks for such yummy and easy to make recipes. Could you please suggest a good peanut butter?
jab mei bodybuilding start karunga toh mr b-fit ko he hire kar lunga meal preparation ke liye ❤️
Thanx U tube for the recommendation. Have watched couple of vdos until now infact subscribed at the very first vdo. Good. Post n pre workout meals r so intrinsic especially if we r not using any supplements. Hence the proper diet n moreover ur recipes come handy. It hampers the performance in n after gym. Helps in fast recovery too.
Same thing here, lemon water and no flu again! I totally agree
The blueberry bites. They just divided it into 4 and then 3 were never heard from again.???
I wake up every morning and watch ur videos while I get ready. Soo much inspo from you and I think your absolutely amazing rock on girl
Hey. I thought I invented the peanut butter banana cinnamon toast stuff.
I’ve been in such a food rut! Just making the same things and not being fully satisfied with them and everything you ate in this video had my mouth drooling, looks like I’ll have to try out everything!!! That pizza looks insane I want a slice right now!
You know what you are the best channel on YouTube ������ very beautiful snacks and mouth watering ������ really now am dreaming of having one ������ Thanks ��
Mra workout sir morning pe hota hai to uske liye pre workout meal kya lu uss tym to morning hoti hai
On the lemon water… Warm or cold water. BC I tried warm and it was disgusting..
But I’m already taking 50grms of oats in Breakfast so Taking it again in pre-workout meal will be fine for weight loss goals?
What a great video! �� I love how quick and simple these recipes and you cannot go wrong with a chocolatey nut butter spread, yum! �� I also really love your editing style, it is something to be envied, that and your energy it makes me want to keep watching! Amazing. On another note if you’re interested I have a channel myself and I make recipes too as well as make videos on sustainability I share if you’d like to see them ��. Otherwise your video was amazing, it makes me want to get outside and get moving now that its a bit warmer where I am! Thanks for sharing your videos! xo ����
Hi can you please share video on pre workout meals but without cooking
the lemon water is good but be careful! it is better to drink it AFTER breakfast! I tried to drink lemon water before breakfast every morning and after a week I was getting really bad stomach burns throughout the day and realized later it was because of the acidity of the lemon on an empty stomach. so now I drink one glass of clear water before breakfast and then sometimes drink lemon water after during the day
I prefer a pizza without vegan cheese nowadays it’s so yummy and fresh. The only vegan cheese I’ve liked on pizza now is a cashew one a pizza shop nearby puts on their vegan pizzas it’s absolutely delicious:)
Sir next video banawo plz
High Protein, low crab, high fat
Oh its easy to make finally I can make a snack, *has no almond butter F*CK!
https://vishlove1897.blogspot.com/2019/11/how-to-loose-weight-fast-hydrated-drink.html?m=1
Loose weight fast
Bhai gym body building hatao tm best cook ho… Your culinary skills are amazing
Sir… Can we eat the rice and chicken during fat loss process… Love from Assam.. Please reply❣️
I think i watched this video and post workout video 5 times ��
Btw do you recomned using pre workout suplemnets?
Your skin is amazing! I’m sure your diet, exercise and hydration are key. That said, do you have favorite products you like?
we need a jeff nippard vs jeremy ethier video. Y’alls content is mad similar
How does any nutrient you ingest with two hours of a workout have any effect? Surely there is no way that the carbs you ingested a couple of hours ago can be digested, broken down and transported throughout the body in a way that they can have a measurable effect.
I heading to the gym tommrow these look great. You guys should do a upugurt bananna frozen yourgurt. I made some today it’s healthy and good
In th morning 2 biscuit wit 1 cup of tea at 10’o clock
Thn at 1:30 pm 1 boiled egg wit a roti
Thn at 2:30 3pm 1 cup of rice wit vegetables wit 1 50 gm fish
In th evening 1 cup of tea
At night 1am 3 rotis wit sabji & 1 egg fry
Ths my complete diet.
Sometimes in th evening some outside snack. Bt sorry 2 say i am nt at all losong my wait. This chart is being followed by me fr lst 8months
What delicious looking and healthy comfort recipes! Blueberry pancakes, brownies, and pesto pizza are AMAZING. I cannot wait to learn how to make the brownies!!
This video was SO helpful; so many backed experimental studies on points you touched upon, shows you’re not talking out of your ass or just from personal experience. TYSM!!
Honestly, unless you’re actually bulking you don’t need a pre. If you really wanted one, just take caffeine, not a drink but a pill or powder. Joe de Franco says so. And Zach Perna says your body should already have enough glycogen/ketones to burn off so you could go fasting too. Just stay hydrated. So for me, no thanks to these.
Ky baat h bro…keep it up…bht acha bhai…love Ur channel..all d best for Ur future
Nobody cares for research shit. Just give us information to bulk up
Eats whopper before workout but watches healthy tasty stuff yep thats me☻
As you make different recipes by adding 2,3 food Can you make some recipes of chickpeas & black Channa.��
My Pre Workout meal is this 250 g of Oatmeal with 1/2 cut in Banana, 30 g of Chocolate Whey and 500 ml of Oatmilk and 100 g of mixed Nuts. Thats over 55 g of Protein in one meal
diet mai paratha le sakte hain kia chakki k atte ka.kitna potion
I have been wondering this for so long! Thank you Cassey! <3
Bro actually apka samaj aaya haii mujhe keep going doing Good Work
Abhi bharti aane wali hain and sabhi runner unka stamina increase krne main lage hai
So agar aap runners ke liye special video banate hain toh sabko fayda hoga
This content really helped my bachelor friends for quick and healthy recipes.Really appreciate your work. ♥️
Cassey: Don’t tell celery I said that.
Me: on floor laughing
I love your positivity Cassey Ho! Your vids inspire me! I’d love a Part 2!!!
Who thinks this video’s music is inspired by Daft Punk’s “Get lucky”?
Your a great YouTuber! Genuine and nice voice to listen too and great content! I’m glad I found your channel and look forward to your growth well deserved
Drinking all that lemon water daily will cause a lot of tooth erosion. Not good all the time.
The pulpy part goes down because is it goes up the lemon juice could come out from the sides
good recipes! Can we take the curd bread sandwich for lunch? if we prepare it in the morning and keep it outside will it get spoiled during the lunch time?
Now, my pre workout would be consisting of 2-3 egg whites, fair amount of plain white rice and one banana. Do you think that is good enough?
Bhai amul slim trim ki jagah mother diary Dietz use karo voh bhi fat free milk hai and only rs 42 per litre
Did tasty just show me how to make peanut butter toast as if it was a recipe?
AT 4;17, why is he lowering the curl bar so fast? isn’t there benefit in the ccentric portion of the curl? He’s pullin a snoop dog and droppin it like its hot
who here remembers when there was the cooking series and the huge chalkboard in the background? popilates hands up!
The life! What do you do for work? Youtube… and…? I lived in NYC all my life and even with a FT careerbarely made it by lol. How do you do it?
Please i want some one tell should i eat an apple before low cardio on the morning
you are awesome my friend, and all your videos are really great and informative, i respect your effort behind those, you are a young master..! you should be given with PhD for your knowledge in fitness stream.
2 hours before? Hell Na. Mabye 30 minutes to an hour before. I’d be too hungry to workout if I waited two hours after my pre workout meal to workout
I make a shake with one scoop of muscle feast carbolean and one scoop of their whey isolate about 45-60 minutes before working out. It’s a made a huge difference in my workout performance
Oatmeal with fruit, scoop of vanilla whey, and collagen for good measure. Fantastic pre workout / breakfast and delicious. And it hits the macros you suggested of 20g protein and around 40-50 carbs
One of my biggest problem is what to eat before workout such as I workout in the morning, coz I wouldn’t like to wait for bout 1 and a half or two hours to hit the gym..
Today i ate my first ever pop tart i hated it i almosy had to trow up bc of alle the sweetness it was hot fudge sundae was that an bad choice tho?
she didn’t get sick because lemon contains vitamin C a good booster for immune system. just a doctor commenting
I get up at 4 in the morning there’s no way I’m going to get up that many hours early just to eat I can’t eat before a workout I’ve tried it it makes me throw up
Love you Cassey!! Your videos are so helpful! Thank you for being enthusiastic in all videos! Xx
Going to start working out early in the morning is this okay?
Hey Jeremy, what about something like coconut oil? I like it on my peanut butter banana sandwiches. Does the MCT content make it somewhat different from other slow-burning fats for pre-workout meal?
Please tell me that we should take the food how many time before the workout?
Where did you get the wooden spoons with the white handles? I have been admiring them for a while.
As im doing a 5×5 with a 3-5 minute brake each and 2 isolation exercises with 1,5 min which leads to my workout lasting sometimes even more than 4 hours… what would you suggest?
I find weight training with a small pre workout meal to be way better than training fasted. Got more strength and endurance for cardio after. Training fasted I seem to drain my batteries quick
can you do a video on lifting while fasted? had no idea that had anabolic benefits. always assumed that was a good way to go catabolic. thanks for the videos!
Leucincontent/100g: Meats 1,7 to 2,1g Legumes 1,4 to 2,8g Whole egg 1,2 Whey 1
my pre workout meal is breakfast lol and post workout i eat some nuts with a fruit
Best preworkout is black coffee. All these sugars are fucking poison
For lunch I had some homemade vegan “ribs”, steamed broccoli and my favorite lemon garlic tahini sauce. It was delicious!
Thank you!!!! I would make all the sweet ones less sweet, but these will be my summer run pre and afters!
Did I hear you say you wash and reuse your ziplock bags? YAY!!! i thought i was the only one who did that! (I actually learned it from my mom and I’ve been doing it for over 30 years!)
this young guy is in such great shape, He really inspires me to keep working on it,
Ur dumb u don’t know which part of the lemon should be down in a lemon squeezer ��
You look great!!! I get up at 5 am as well but not to work out. I do it just to get an early start on the day. I feel like I never eat enough in the a.m to work out. I always feel like I’m going to pass out ������ We are transitioning to vegan and I tried to make bacon out of banana peels �� I would love for you check it out and give me some pointers! https://youtu.be/r347p3enxWE
Yo I tried this meal and felt amazing during my workout, keep it up brother!
The best pre workout meal video I watched on YouTube. Thank you so much for this
Or put the food in front of a tread mill while i try to chase it ������������
Nw my weight is 74kgs & dr asked me 2 reduce my weight to 60kgs.
The importance of the vitamix is not expressed enough at all in this video.. I want one so bad!!
Hi, sis! Do you believe in a “blood type diet”? Is it really work? I mean, when it says “you can’t drink coffee” and when you drink it, your fat will absolutely increase (?)
Thank you ♥️
Great content bud. You have inspired me to get back to the gym and implement a better diet. Thank you.
Hey jeremy, could you please do a video on the best post-worlout meals?
pulp of lemon facing down and you can get more juice out of it if you cut the other end of the lemon too ��
Risotto is by far and away the best carb source for gym fuel
I just discovered your channel and I’m so thankful because I’ve learned so much from watching your videos. They’re so informative and easy to understand, congratulations on 1 mil subscribers man, you deserve it! Once again thank you very much for all the hard work you put into making these videos for everyone! Stay strong man ������������
Really cool tips thanks for sharing. The banana/pb combo is a favorite of mine too. Another quickie suggestion i utilize is just chugging down 1-2 tablespoons of seeds ( chia, hemp etc ) for a quick fix before leaving for work or gym. Cheers, Monsieur RS ( http://www.partsunknownrs.com )
Pulpy part goes down to get all of the juice. If the pulp is up it doesn’t get all of the juice
Yeah but what about if the pre-workout meal would be breakfast and only protein and fat.. when you wake up you are already in the state that your body is burning fat,because there is no glykogen left from night so you just dont take any sacharids with pre workout meal and hit the gym?
Great video.
I’m a science person so love the references to different articles.
Well done mate.
Preworkout what is that what even is that fasted is only way
Jeremy: Aren’t you practicing intermittent fasting as a lifestyle or only during cutting? If you’re living the Intermittent fasting lifestyle, then how can you be eating pre workout? THANKS
This guy is Calm and Composed. His passion can be seen in his videos. This is definitely going to gain more attention very soon.
I only follow 2 guys for Gym: AthleanX and Jeremy Ethier.
Keep up the good work.
Most gorgeous apple I’ve ever seen, not kidding!
YES to lemon water in the morning!!!! I drink it cold or lukewarm and it always makes me feel good and gives me a brighter skin.
Video Ideas: 1/ Quick, easy recipes on a budget (because some days you don’t want to spend hours in the kitchen)
2/ Recipes with 5 ingredients (when your fridge is empty and didn’t have the time to do grocery shopping)
3/ The making of a workout video!!! (I would looooove seeing the behind the scenes!)
4/ A day in the life (maybe with the Blogilates headquarters?)
5/ Tips to have a brighter skin (could include skincare products)
And I’ll stop here because that’s quite a lot already!
I can agree here, just don’t over eat before exercise, otherwise it’ll have the adverse effect and make you sluggish.
I asked a very quick question on your FB page a week ago that I wanted just the name of a travel video you did on packing your own food on a trip. I left my original question last Friday. Can you please just send me the name of the video? I am going on vacation next week. Thank you.
Good Info. I haven’t used Pre-workout for any previous gym sessions. So it’s good to see other more natural food alternatives. Liked the video. Already Subscribed.
What the heck does that word “workout” mean? Never heard of it. Is that some sort of computer term?
Eggs arent a good pre workout snack dumbasses. Eggs are mostly protein not carbs so they are for muscle recovery not energy. Oats are probably the best pre workout cuz of the high amount of carbs and other healthy shit they have.
Amazing recipes brother��. But the calories are too high in all of these. So what about those people who are on a cut and trying to get rid of that excess fat? Please do answer
If I eat that type of portion 2 hours prior to working out I’d feel hungry before I get there….
I’m definitely going to roast up some 20min egg cups before I go SMOOSH some weights… As I reach for the c4..
Is chocolate milk a good post workout drink?? I’ve heard it is but idk
Milk Shaikh is tasty ��..off sorry not shaikh(शेख़), its shake(शेक)������…
Awesome Receipes..
Hello brother plz make veg protein diet according working hours and non working hours(shift wise duty morning evening and night)
Everytime you make your matcha I want your mug:) i need a big ol mug like that for my smoothie bowls
So far today, I have had sprouted toast w/ sunbutter & raisins, salad W/ eggs, snacked on some almonds and another snack at the moment of yogurt and peaches!
1. reused footage from a very recent video
2. yea sure let me just make my oatmeal that im eating immediately in a mason jar instead of a bowl like a normal fucking person
Peope who are trying to loose fat should not take peanut butter??
bhai weight gain krne k liye kya khaye muje 30 kg weight badana h kya diet lun iam eggiterian
Great video. Today I technically ate some carrot and yautia baked chips, raw broccoli and peppers with some hummus and tahini ����
We have all become so vain and self indulging thanks to YouTube.
I love her vibe ♥️ I really really miss these kind of videos ��
Why u eat eggs cause they are in Your Facebook videos if you are a vegan?
This is what I need�� something different from the usual boring…
whyd you separate the oats in the beginning if you didnt do shit w them???
Ok, need everyone’s input and suggestions. I workout at 6am five days a week. For a little over a year they’ve been “fasted” since I don’t get up super early (4am would be eating 2 hrs prior to gym per the video) to make breakfast.
After watching this though I think I’m going to give it a try… wake up at 4:30, eat, the. Gym at 6am. BUT I have zero clue what to eat. Here’s the kicker, I don’t eat eggs. I know I know… so other than eggs, what do y’all suggest?
Is it weird that I eat this after workout cuz I dont like eat before working out ��
Girl I said it last time but love the vlog what I eats. ❤️ Thank you! You deserve more subbies. I recommend you to everyone! Hope you’re enjoying Bermuda!
there arent any measurements how am i supposed to know how muh to put in the recipe?:/
pulpy part goes down so the juice goes down right away, otherwise some stays in the squeezer
Awesome pre workout for crossfit snowflakes! Lets get diz wod boisss
Banana has everything we need but never worked for me. Don’t know why it’s sucking up my energy during workout. May because of digestion
Just started transiting to clean eating so thank you for the inspo. What kind of coconut butter do you recommend? There are so many…. Thank you ���������� never mind I just read the description box… So sorry but I do love your channel ����������