Table of Contents:
Strength Interval Circuit Workout Total Body, No Jumping, 27 Mins
Video taken from the channel: Nicole Pearce
Total Body Workout in JUST 5 Sets The DOUBLE X DESTROYER!
Video taken from the channel: ATHLEAN-X™
36 Minute No Equipment Total Body Circuit Workout: At Home Bodyweight Workout For Strength & Cardio
Video taken from the channel: BodyFit By Amy
5-Move Super-Shred Full Body Circuit Workout | Sean Sarantos
Video taken from the channel: Bodybuilding.com
Ultimate Full Body Circuit Workout | EXTREME Calorie Burn
Video taken from the channel: Dan Rockwell
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
Video taken from the channel: Pamela Reif
Do Exercises 1A, 1B, and 1C as a circuit, performing one movement after the other. Complete the prescribed number of repetitions of each exercise, resting as.Instructions for Lower Body Circuit. Rest 1 minute between rounds.
SALADINO SAYS: “Expect to shock the lower body and get a lot of blood into your legs without the heavy pounding of maximal weights.” Instructions for Upper Body Circuit. Rest 40 seconds between rounds.Day 1: Bicep Machine: 1×4-6 Pull-ups: 1×2-4 Crunches: 1×2-6 Chin-ups palms-out: 1×4-6 One-Arm Rows: 1×4-6 Sit-ups: 1×4-6 Concentration Curls: 1×4-6 Lat Pull-downs: 1×4-6 Crunches: 1×2-6.
30 Minute Full Body HIIT Workout: Total Body Resistance And Cardio. When it comes to getting in shape, burning calories and building a leaner more muscular body, nothing beats High-intensity interval training (so-called HIIT workouts). High intensity interval workouts done either with bodyweight or extra resistance in circuits will leave you with a training system that is the best for burning the maximal.– Trainer Paige 5-3-2 Full Body Workout – 9-to-Fit Back Attack – Slim Sanity 50 Circuit Workouts – The Lean Green [ ] [WORDPRESS HASHCASH] The comment’s server IP (207.198.101.56) doesn’t match the comment’s URL host IP (192.0.80.250) and so is spam.He enjoys creating workout and diet plans for his clients and in the future, he plans on competing in physique bodybuilding shows.
Here usually trains 5-6 days a week, but when his schedule is packed, he uses this monster full-body workout twice a week.The 7 Best Exercises for a Full-Body Workout. Push-Ups.
1 of 8. The push-up might be old school, but it’s effective. There’s a reason the push-up is introduced to most folks in elementary Squats. 2 of 8. The squat is another classic lifting exercise that is especially beneficial to the lower.
Push up while holding dumbbells x maximum reps possible. Bicep curl (5 reps) then upright row (5 reps) Rest 2:00, then repeat the above two sequences with the same repetition goals and rest time prescriptions based on your level of fitness.Outlined below is the best full body workout program for most (healthy) women. Editor’s Note: Make sure you’re doing all the right things you need to be doing to lose body fat.
For those looking for a more in-depth resource to teach them how to lose fat, we’ve created a.Begin in a plank position, hands under your shoulders with your body in a straight line from head to toe. Lower your chest to the ground, being careful to keep your elbows in and to not drop your hips. Push back up to a plank, then repeat.
Beginners: You can do wall, chair, or countertop pushups.Begin in a full plank position with left hand holding onto a dumbbell. Brace abs in tight and raise left elbow straight toward ceiling, pulling dumbbell up by side of torso.
Slowly lower (avoid slamming the weight down on the ground) to start. Repeat on opposite side to complete one rep. (Don’t forget to cool down after this full-body circuit workout!).Today’s total body circuit workout is going to target every muscle group!
Starting with legs, upper body, core and yes we are even sneaking in some cardio today:) This combo of both strength and.The Full Body Kettlebell Circuit Workout The intent of this program is to give you a solid full body workout to maintain muscle tone, promote functionality, while also giving you a break from being stuck indoors this spring/summer. The circuit is simple in nature, but if you’re not used to circuit workouts it will provide a challenge.
Then do pull-ups. You can also throw in some ab and calf work at the end of each workout. The 3-Day Full-Body Workout Routine: The Science. Let me talk a bit more about the science behind full body workouts, and explain why the program is set up the way it is.
But that’s the beauty of circuit training: You can get through a total-body, calorie-burning workout at turbo speed in your own living room and still make it to work on time.
List of related literature:
| |
| from Complete Conditioning for Basketball | |
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| from Spinal Cord Injuries E-Book: Management and Rehabilitation | |
| |
| from Glute Lab: The Art and Science of Strength and Physique Training | |
| |
| from The Lazy Girl’s Guide to Being Fit | |
| |
| from Body by God: The Owner’s Manual for Maximized Living | |
| |
| from Triple H Making the Game: Triple H’s Approach to a Better Body | |
| |
| from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening | |
| |
| from Sports Medicine: Study Guide and Review for Boards | |
| |
| from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
| |
| from Virtual Machines: Versatile Platforms for Systems and Processes |
182 comments
Guys can I do this Mon Wed Fri or should I incorporate new moves/exercises each day?
I swear it feels like these are the lonnnnngest 30 seconds EVER! Her: #QueenPamela #BeastMode #KillinIt. Me….just trying to get thru 3 sets without pausing. #Someday #GoalDigging
Thanks, I really don’t want to exercise today and then I stumbled upon you, before I felt like giving up and eating lots of chocolate but you made it fun like being in a dance class thanks ��
how on earth do you do a side plank without falling over…. asking for a friend
▪︎Squat jump 30 sec
▪︎ Jumping jacks 30 sec
▪︎ Plank Jacks 30 sec
▪︎Mountain Climbers 30 sec
▪︎Squat Side Leg Lift 30 sec
▪︎Squat jumps 30 sec
▪︎Push UPs 30 sec
▪︎Up & Down Plank 30 sec
▪︎Straight Leg (2 sides) 1 min.
▪︎ Side Plank (2 sides) 1 min.
Break 1 min.
Hey Dan just needed to say u have a great Memorial weekend and Thank U for serving our country!! Hang in there bub.
I have started doing weights every other day so I was happy to see your no equipment workout to do on the opposite days. Since I am not in the greatest of shape I did the modified versions of each exercise and I am still feeling it. Thank you for showing versions for everyone. Hopefully I can advance in the near future. Thanks for all your videos.
does this work if I’m trying to lose arm, back, stomach and thigh fat?
I absolutely love the no equipment workouts! Always makes me feel so accomplished when I finish.
Thanks for making this video
I followed this workout for 1month is really work tysm
hard workout for sure, a little too much pressure on the wrists for my liking but overall well done this instructor is a beast
this is way too hard lol i usually play just dance and thought i could handle this. quit halfway through the first excercise lol
Ok, this guy is irritating he wasn’t fat in the BEFORE! Now he’s just super skinny. I need to be the next Mr. X! C’mon jeff, choose a guy who was actually out of shape! This circuit seems so so doesn’t get me excited like most of Jeff’s workout. Usually I’m amp’d about the videos, this one is a let down.
You kicked my butt again Amy! This was a fun and challenging workout! Thank you!
Dammn i would actually be able to do all the exercises without getting to weak but my shoulder, my wrist and my nack are hurting soo bad i cant do any of the exercises that have too much pressure on them
im trying it tomorrow. I will check back in to tell you what I thought of it.:) Excited.
I did not realize how sedentary I was through the quarantine until I came upon this workout. I cried and only made it through 10 minutes sweating my ass off… And that means it’s good!! Thanks girl ☺️
Phew! I was feeling the burn by circuit 3! Thank you. Keep the videos coming to the the Scottish Highlands.
this is awesome, can you say what if you are stuck on vacation and do not have a weight room
WOW
This guy is super setting from one exercise straight into another, small print shoupd be ‘only for those in empty gyms’
Just a friendly suggestion, please input 30sec rests in between each exercise with a montage of a “how to” so that 1. We catch our breath to do the next exercise with full energy and 2. So we are following along well, not wasting time, trying to figure out the right way to do it…..If you’re aiming for an expert level audience, I understand and will continue searching for beginner, user friendly youtubers to follow. Thanks for the ear and great job!! ����
OK BABE I WILL BE THERE WAITING FOR YOU WITH BELLS ON. LOL LOVE YOU AND THEN YOU CAN TAKE CARE OF THIS PSYCO ON HERE ALSO. LOVE YOU MORE
Tried the workout today and loved it. Really works out the entire body and I could feel the pump… I just missed a specific core exercise so I added a side and core planks and rope pull down crunch.
Does it really work full body workout can somebody answer me
A Question?
I have been doin this workout for 1 mounth. shreded my muscles it is okey. But can ı build muscle working this workout? I worried about that.
Notice how she is not even pretending to look tired to make us feel better
this is by far the hardest workout on the beginner plan and it’s soooo long D:
Another great workout Amy�� I’m another one of your mature followers and at 62 I find all your exercises safe and easy to follow. I started watching you way back with Cardio Tabata ( I still love that workout) Keep up the amazing work.
achei os exercícios super avançados, nada aconselhável a quem tá começando a fazer exercício e muito menos quem tá voltando a ser ativo
I have played soccer once a week for 12 years plus practises.. and this is hard lol wow respect. totally going to use this to improve my game.
I’ve been training around 1 year and a half and I still have struggles with finish the workout or don’t stop for a sec… PAMELA IS NOT A HUMAN.
Wow! Great workout! Totally feeling it. Thank you for the challenge!
At the end of workout
Pam: lands in a pose on the mat
Me(after watching the video eating cookies): It doesn’t look much exhausting, I’ll try it later
At the age of 60, I began working out consistently. I am now 71 and find myself “safe at home”. Your channel has been a blessing. However, I take an advanced Pilates class before I take yours. I may have to rethink this. With that said, I kept up for the first two circuits which are great. You are excellent at demonstrating different levels for each exercise. I am so happy to have found you. I also found an excellent yoga class for all levels. Thank you!
Just add one set each of 20 push ups, 20 overhead db press and 12 db deadlifts and you get an amazing full body workout.
https://bookerystore.com/downloads/fitness-for-work-the-medical-aspects-6th-edition/
Thank you!!
Loved that there were only music and timer. And seeing people at the gym is really helpful in times of pandemic!:)
Express full body workout��
What if I don’t have a cable machine like yours in my gym Jeff? Just use dumbbells or?
Loved it! Hard and easy enough on my 8 month post partum body and quiet enough to not wake baby. Thank you!
I dont think there is anything more unattractive than me doing those squat jumps �� I have the elegance and balance of a newborn goat
Head ups for anyone who hasn’t started the workout yet-she does give breaks! I didn’t know this and started taking breaks early bc I thought it would go the full 20 minutes
Tnx i really execute every single stuffs. I would just say thanks
After doing this workout do I still need to get on the treadmill?
Decided to try this. Jk I’m a really unfit person…but I’m gonna try to do this everyday
Day 1: I took 35 minutes to finish (cuz I took a lot of breaks) and I couldn’t do some exercises cuz I got too tired or I just can’t (cough cough pushups and jump squats). Wish me luck! ��
I thought I was watching Ryan Reynolds for a split second…
Whoo! Just finished this one and I’m DRIPPING sweat. This was great but it kicked my butt. Keep it up!
l love your workouts! I always feel so challenged. Thanks for posting!!
Ok…so I need to work out a lot…and what should I eat that`s the problem…its not just the work out its also a lot about the food!!!
Thank you for another morning sweat session Amy! You are truly a life saver!
When you next video work out please wear blue you look really good in blue
how long would you have to rest before doing the next full body workout?
Great detail bro. Also, I appreciate the details in the commentary. Glad you took the time to talk us through it.
so many ultra ripped insanely low bodyfat coaches outthere. this guy has perfect “greek warrior a la 300” build. i did this workout today but i dont look like that now:( must have done something wrong:p GREAT fullbody workout, i finnished with some heavy deadlifts to make sure i cant walk tomorrow and some “jane fonda lying side-raises” to increase hip stability. i dont know if im just weak in shoulders, but idd say this is a full body workout with shoulder killing guaranteed:)
Everything he says he does to focus on form he is shown doing so much swinging and having horrible form so I can only imagine what he looks like when he doesnt
OMG BABE I SEE NOW. WELL 3 DAYS LEFT NOW. AND LIKE YOU SAID IN JUST A FEW DAYS ALL IF THIS DUMB STUFF WILL STOP AND WOW THIS IS GOING TO BE SOME FUNNY SHIT RIGHT THERE. LOL LOVE YA BABE
Starting to workout again after gaining wt and no gym for 4 months I caught myself saying during this video “Oh hell no this white girl crazy!!” LOL!!!! ( in a playful non racial way fyi)…..felt def my NEW GO TO FOR WORKOUTS LOL THANK YOU ♥
Dan Rockwell i dont know who is she for u,but please,please tell her something,she is disturbing me
can you do the cable incline and flys with dumbells instead?
Like your smile. I can do some of it. ��������������I love video. You are a good Traine keep it up������
Another awesome workout! Thank you. I love doing your workouts!
Why I feel this workout is easier than any of the latest video from pamela? �� Have I gained strength or this workout is really easier hahah
Anyway I love pamela ❤️
Just ran into this video, and this program works great for me.
I would like to know how long will it take for me to see results just started today
Trying this today but adding some abdominal strength training into it
I never find the gym empty enough to be able to do this workout. Super sets are impossible to do in a crowded gym
The bun comment made me laugh during this work out �� thank you
Walking Barbell Lunge with Squats 3×20
Active Rest Mountain Climber
Wide grip Pull Down 3×10
Neutral Grop Pull Down 3×10
Active Rest Push Ups
Single Arm Cable Fly Upper 3×8
Single Arm Cable Fly Middle 3×8
Single Arm Cable Fly Lower 3×8
Triceps Rope Pull Down 3×20-25
Rope Hammer Curl 3×12-15
Lateral Raises 3×15
Plate Front Raise 3xFailure
Go Home.
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yes natural body builder..could be better if you increase you ‘body mass’:)..I try this for 3 month..and I can see I loss a lot of fat in my abs
i tried this one today for the first time and i loved it! thank you for creating it, dear Amy!
Wow Jeff’s a great trainer, He’s not afraid to challange the effectiveness of his system! All expenssed paid… wow!
So does he not take a break thru the entire workout?id find it hard to do the pushups n mountain climbers during the active rest
back exercises you need to keep the chest up, u arching your back
Five of these circuits looks super challenging! Can’t wait to try it. Thanks for the workout suggestion.
This 48 year old mom of 3 really enjoys your no frills workouts and variety between strength and HIIT. Love your channel and have recommended it to others.
It is really a boost for your body! Short breaks between the exercices and a quick drink. A cool work out!
Been following you and your workout since my pregnancy, now being one year post pregnant I totally recover my body! Thank you Amy!
Amazing workout this is my kind of workout that i always look for
How to maintain strength..? As we are doing high intensity workout… Supersets…?
Just completed! I love all your videos. I love how encouraging you are ��
Hi
It was great work tnx
I’ve a question abt it
how many months we should be doing this full workout, should we just keep doing it as long as possible?
Crazy workout. Active rest did not last long and by the time I got to plate raises…done!!! Awesome workout one of my top choices.
@XDXDDX its split, 5 work outs a week with a meal planner, 2 days rest. im on my second week, been training fr 2 years, but havn’t ever seen such unique movements that engage your core in almost every excerise. Thanx jeff
Always wanted to know your workout routine and how you were so shredded
Thanks this is amazing mix up of core exercises. I ll surely try this on my cardio routine
Love the video. Beautiful demonstration with no chit chat or wasted time. Challenging without being a beat down. She repeats a couple moves here and there but doesn’t repeat whole circuits. I really have come to dislike circuit training because it is so repetitive. You learn to anticipate and hold back for certain moves because you know they are coming back around instead of just giving it your all the first time and moving on. I’ve done many many workout videos and this one avoids the banter, inspirational speeches and repetition you come to dread. There were also a couple slight variations on classic moves that felt very effective. Well done.
It’s a freaky awesome workout tried Nd partner loving it…. we are adding in our routine
I tried this today, seems cool
But i don’t think it will get the best results for hypertrophy, i think it has some of endurance and cardiovascular jobs
2017 you said no dips, I stopped it until today,…Thanks anyway
his hands position while doing triceps dips are wrong acc to jeff as he had mentioned in his later videos.
Hi I’m your big fan in Korea:) I have some question about this video, Is that a sort of aerobic work out? And I want to do some aerobic work out for my diet, Would you recommend some exercise for me? Always thanks for your video from Korea������
love love loved this workout! sweating and out of breath even without jumping! thanks for keeping me sane during quarantine:)
One of the best on youtube. I recommend you for kettlebell as the workouts are very challenging and most importantly safe.
i want to lose belly fat. does this workout help with that? someone please help me
Thank you Amy! I really appreciate all your videos, they have been helping me try and loose weight while isolating at home. I’ve been struggling but your videos have helped me find balance and consistency so hopefully I can come out of this global crisis ready for my wedding!
This workout whooped my a$$! I would totally recommend this workout for those of you that have limited amounts of free time!
Everything is fine and great….legs got so hard just finised 3 sets each 10
Has anyone tried this workout yet?
Any feedback would be much appreciated.
If you can…..please. Design a high intensity, insane workout for super shredded and Power muscles. Time time shouldn’t be more than 1 hr including warm up, streching and the most important cool down…….I am waiting…
Good full body routine, but his form with the single leg deadlift is not very good. He’s rounding his back quite much and his left hip is going up too much.
Do we have to take Active Rest between each set or after 1 body part excercise will complete
Be sure to read bodybuilding review on my blog before you buy. Go to alfredreviews. com/bodybuilding-com-review/ Thanks. Braden.
Done and dusted������������ Amy you are the best���� keep up the good work ����
a lot of people make workingout harder then it actually is. saying it takes to long. and they don’t have time, but that’s a sign that they don’t really know what they are doing! I love Jeff’s Intel because he makes it easy for me to understand, and things work pretty well
Thank you for this, I got passed the first two excersizes then started panting real hard��
I thought it would be too hard and boring, but it was great!!
hey coach. i like those kind of training but am confused with the rest, when do i have it or theres no rest in between sets.
Thanks a lot. I’m an arthritis patient n look for such exercises. Although I HV done lot of exercises you share. Love it
Pamela:”if you don’t need a break-skip them!”
Me:taking a break after every exercise��
Love it!
Seems like this are authentic workout not like those that are not making my fats cry ��
I don’t know who this guy is trying to be but I am with Diana Rowe I’m right here beside her so STOP TRYING TO BE ME YOUR REALLY GETTING YOURSELF INTO ALOT OF TROUBLE ON HERE. THANKS
Man this is gold… If you get just creative, a handful of resistance bands, and some bars at a park and you may be able to replicate this workout if no gym is available around
I got some resistance bands from Amazon and it was amazing; I am using them every single day. Y’all can get some products from Amazon to workout at home too: https://amzn.to/2E59Cam
Thanks Amy! Appreciate all the tips throughout to create more intense steps or add ons
Amy, you are the BEST!!!!!! Thank you, thank you, thank you!!!!!
Absolutely fantastic. Today was going to strictly be cardio and core, because I’m short on time, tomorrow is deadlifts, and yesterday I killed upper body. However, I’m relentless and love to push my body, so I will be executing this work out today. If I feel it’s apporporoate, I will pass along to others. Thanks so much. I’ll comment following my workout as well.
Hey random guy scrolling through.
Just wanted to say: Don’t do these types workouts weekly or worse daily. Like he said. He does this before a photo shooting.
This workout is really good weekly based when pause is giving between each circuit. Do 70-80 % per day and each day. Not 100 or 110 (fuckonemorerepmindset). No, or minimal soreness and a more efficient Muscle development will be the case. (:
the amount of side plank exersizes…. I HATE IT BUT I LOVE IT
Woou, my heart is pumping! I did it and I am sweating! Thank you Amy, your workouts are so motivating, I keep coming back:-))
Me, seeing posts about Pamela Reif: I think I’m fit. I can do that!
Pamela: hold my beer.
Me, after 1 minute of workout: ������ I’m not fit.
Kudos. Good workout.
surpringly today I am able to finish this workout without break! what’s wrong with my body loll
Loved the format of this workout. Increasing the time as we go further along. I thought of doing this between my strength training days. It was a burner
I just did shoulder press, weighted dip, tri pushdown, weighted chin, bent over row, hammer curl. Quite satisfying. You can move big weights because it’s just warm up and then go. Fifteen hard minutes on the stairmaster, and out the door. A lot of benefit in a short period of time.
The problem with curling and pressing a plate is progression. A French press tri-bar, taking the “hammer” hand position works quite well.
Hello! I’m not fatty but I really like that your abs
But I’m teenager means I’m 16years old
So please tell me i can do this workout?
last week I almost fainted doing this workout, I’d literally stop every 2 mins to catch my breath!! This week this has been the third time I am doing this routine and I completed it without pausing!!! I think big part of it is due to breathing correctly!
Amy, you need merch girlfriend! I want a hoodie with that little pony tail lady silhouette on your wall, please and thank you!
This is my go-to channel for all my workouts. Love how they’re quick, dynamic, and make me sweat!
day 1: 6 minutes
day 2: 8 minutes
day 3: 9 minutes
day 4:
day 5:
day 6:
day 7:
it isn’t that good right now but my goal is to finish it by the end of the week! 😉
I did it amy, always do:* I love how your workouts are quick, efficient, and man I am always so sweaty when I’m done. ��
WindMEALS. ������ Thanks for another great workout, I love not putting on my supersonic I-can’t-breathe-in-this sports bra to jump around!
I’m 5 months postpartum and stuck in quarantine time. I feel I can do this tomorrow!!! Then again I’m a bottle of wine deep: I’ve just gotten so fat n frumpy ������
I’m here because my dad is putting an unreal expectation on me to be an all star lacrosse player and I feel so much pressure I might as well run a way now��
This is amazing! Thank you for all your workout videos. Think you could do a 20-30 mins lovehandle workout for the summer?! You have such a talent and we appreciate you keeping us all active!
This was a lot crazy but I did it.����Thank you so much Amy. I’ve done quite a few of your workouts and I love them especially as you always give easier variations..the best so far����☺️
Hey Jeff, how often can I do full body workout. Is it ok to do it alongside my daily workout
totally unrealistic. this would only work if the gym is empty. just imagine having to go to each station and hogging equipment, how the others would react.
I made it all the way through ��������but I’m not gonna lie that felt like navy seal training���� CRAZY ASF������
I was looking for tips on shredding carrots without getting your skin but I don’t regret watching Ryan Reynold’s workout video instead.
Awesome routine! I thing my old ass can pull this one off! as always, thank you Jeff! ������
Love it! IVery appropriated for people who wants to preserve theire knees and joints.. cause it can be totaly low impact! I m a rheumatologist, I can send it to my patients who want to lose wait… Thank you for sharing.. big up
Thanks for making another workout with no equipment! They’re my favourite:)
dont do his version of lateral raises, just do normal with thumbs pointing upwards NOT DOWNWARDS
4:50 I’m from future and in future Jeff hates this 2 exercises
Hey Jeff could I would much appreciate if you could make a resistance tube workout program/video. By the way great video and loving the Athlean X program i am on!
Conclusion: I got absolutely no back muscles and my wrist hurts.
Please please,or i will kill myself,bcoz im so tired with her����
Awesome video! It’s great to see all the various options for a full bodyweight routine. It’s what my small channel is aspiring to!��
can you add PERFECT FULL BODY WORKOUT on your PERFECT SERIES??
The triceps is definitely one to avoid for the elbow and shoulders sake
Sick! For sure i’m gonna hit that. But i have a question about the leg thing….1 rep = 1 squat + 1 lunge each side?
In one of your videos you talk about the dangers of doing triceps dips but not you have someone doing it
My workout A, although I dont do lunges since my knees hurt.
I believe This workout is recommended for fat people, cardio is enough
loved this workout! thank you amy! and thanks for all your workouts, you make me feel so strong and healthy!
Thanks for all of your awesome videos, Amy. I’ve been following you for two years (ever since I got a kettlebell) and am grateful for your awesome cardio, Pilates, and strength videos; you are my go-to Youtube channel for working out.
On the leg work out, do you keep track of the reps base on the squads?
amazing workout…that ties up my cardio for the day…i sweat for about 15 mins after the workout…i will definately be checking into the website. I like how you’ve offered not only isolation and total body workouts but a basic starter kit for meal plans…but that inmind if you offer that to the public for free…im very interested in what you offer to clients. Thank you very much. Look forward to following your routines.
Can i do this every day or do i need a rest day the day after?
Jeff hand position for dips-contradicts another video you have where hands should be wrist to you and fingers out
Only finished with circuit 2 and about to move on to 3 and I hate this in such a good way right now. Definitely killer.
Me watching this with my period;��
I will to this after my period
Hey Jeff I got a problem. I’m commenting on an old post cuz I’m hoping theres a bigger chance of you seeing it. I live in a boarding school and the gym here is only open 4 days a week and all the Athlean-X training programs are 5 days a week in the gym. I was think about the Xero program but i have a gym and I might as well use it.
Very good exercise routine but you need to be very fit to be do this in the first place but again great
@BIueLettuce not at all cos your muscles will get used to the workout and you” stop seeing results
Thank you Amy. This was my first workout with you. Awesome! I’m 44, healthy, but don’t workout at all. You are so motivational. I giggled when you would say, “Hey, you showed up today.” But it was also really a relief that I didn’t have pressure to do 1 hour of insane sweating. I got a great workout, was sore for 3 days and realized I need to stick with it. Thank you!!!!!
This looks like a great total body workout, I can’t wait to do it. Good job Ben.
Nice video. hello Dan can i ask you for girls work out how many hours and it is advisable to work out everyday?? Thanks a lot. have a nice and take care always
Good workout had to change the squat to some other leg movement cuz I got bad knees but got a good sweat I’m going to keep doing this workout I’m a busy person so it’s hard for me to hit every body part
Pls correct me if I’m wrong, but you do 3 sets for every single group, without a break, for 40 mins?! I use to do a 3-circuit routine with, of course, 2 exercises for large groups and 1 exercise for small groups, but only 1 serie/ each exercise (no break between ’em), and a small 2-3 mins break after finishing each circuit. I do this with weights being 60% of my total limit lifting. Would it be better 4 me to lower weights level and do 3 sets/ each group, to keep my small muscle mass? I’m doing keto diet + circuit training period. Thank you.
Hi all! Does any of you know approx. how many calories you burn with this workout? Would help a lot if someone told me. Thx! <3
Did this workout today minus the active rest and I couldn’t finish the last exercise due to time. BRUH, this was intense! DOMS gonna be fierce tomorrow.
@basilodeh Gettin skinny is the operative word there. Stopping your weight training and doing lots of cardio will just eat muscle!
Does the Athlean X program work on IPhone or do you have to use your computer/laptop
Love love love how badly this kicked my ass!! Made it my goal to do it until it was easy! LOL getting there. Now I want to try her weekly series on her insta! Recommend these videos to everyone they have saved me in so many ways!!❤️❤️
Thank you so much for your ongoing, clear, and detailed instruction. I especially love your no impact workouts!! I am so happy I found you and will be sticking around way past COVID. Pickles is the bonus! So cute!!
I feel like she made a lot of the workouts out (The good way) bc they are so creative, not too hard and not too easy.
All these other people giving giving motivating speeches
Me: bikini body bikini body
Workout:
This circuit workout is done 2-3x with no rests and 12 reps.
1) Cable incline press 1:46 superset with low cable cross 2:20
2) hyperextension with W plate raise 3:20
3) Plate curl with press 3:50
4) Plank tucks opposite side 5:00
5) bench dips 6:00
6) Single leg Romanian deadlift, with bench step up 6:20
I take a break for 20 sec or more (depends) �� between each excise
Loved this workout! ��It was just the right amount of time for me this morning, as I wanted a good workout, but had a lot of other things to do, too. We got a lot done in a condensed amount of time, and I loved the combo of moves that were strength-based, but also got the heart rate up ������.
Thank you, I’ve really been enjoying the workouts this week! ��