Table of Contents:
7 Simple Core Exercises That PREVENT Low Back Pain
Video taken from the channel: Bob & Brad
7 Great Core Strengthening Exercises Ask Doctor Jo
Video taken from the channel: AskDoctorJo
4 Best core exercises for beginners
Video taken from the channel: Warrior Made
Best exercises to tone your core
Video taken from the channel: Living Better
Top 10 Hardest Core Exercises! How Many Could You Do?
Video taken from the channel: Muscle & Strength
Build SUPERHUMAN CORE strength Beginner to advanced
Video taken from the channel: Darek Woś Caliathletics
How To BUILD A STRONG Core FAST!
Video taken from the channel: The Kaizen Man
Erector spinae. The erector spinae is a back muscle that extends your trunk. It helps you stand up straight after bending over. Rectus abdominis. When you bend forward, you use an abdominal muscle called the rectus abdominis. It’s known as the “six pack” muscle. Obliques.
They determined that a routine that incorporates plank exercises is more effective for maximizing strength, improving stability, reducing injury, and maintaining mobility in the core region. 3 A 2019 study compared the plank exercise to a bilateral leg raise.Here are the Best Core Exercises for Beginners: #1) Plank Your entire core is engaged in a plank, as you stabilize yourself in a straight line (don’t sink)! If you can’t quite support yourself into a full plank, have no fear, you can start with.
Forget crunches—these 10 moves will build stronger ab, oblique, and back muscles. These are the best core exercises to work into your routine.With core tight, lift knees up off the mat so that hips are in line with shoulders. Hover for one to two seconds, then release knees to the ground.
That’s one rep. Perform 15. Modification.
Break out of (boring) crunch mode and work your middle with this Pilates-inspired routine, created by Kit Rich, a Los Angeles–based Pilates instructor. Complete the workout three to four times a week to make the most of your midsection. 1of 7. Applications.The anti-flexion core exercises involve movements that prevent your torso from rounding forward. In other words, you are trying to keep your spine neutral (or in a slight arch).
This can only be achieved by using weights. The most common anti-flexion exercises are squats and deadlifts.10 core exercises that are better for your back (and body) than crunches These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone. Planks activate.Whether it’s climbing the stairs, carrying heavy groceries, or picking up your kiddos, these are the best functional core exercises to start with.Because let’s be real.
Abs are cool, but.How to build a strong core for running from the best core exercises for runners, to the benefits of building abs.Bentover barbell row A back and core exercise in one, bentover rows are ideal for all-around strength.
Your body position will vary based on how.Sit on the mat with your knees flexed and feet flat on the mat. Place your hands behind you, and keep your palms flat on the mat.
Engage your core, bend your elbows, lean back a bit, and lift your legs in the same flexed knee pose. Bring your knees close to.The foundation of any strength workout is compound movements, which involve multiple joints of the body and, therefore, multiple muscles. Certain exercises allow you.
Basically, core exercises are a must for any fitness routine, so we asked Richard Tidmarsh, strength and conditioning coach and founder of.Two exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs-the rectus abdominis down the center and the obliques along the sides-and the plank, which works the deep, corset-like transverse abdominis. (Try these plank variations to torch your core from all angles.).
List of related literature:
| |
| from Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game | |
| |
| from Complete Conditioning for Swimming | |
| |
| from Methods of Group Exercise Instruction | |
| |
| from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation | |
| |
| from The Athlete’s Guide to Diabetes | |
| |
| from Fitness For Dummies | |
| |
| from ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life | |
| |
| from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit | |
| |
| from Swimming Anatomy | |
| |
| from Stronger, Faster, Smarter: A Guide to Your Most Powerful Body |
264 comments
Not certain about the points made but,if anyone else wants to learn about small waist workouts try Mighty Shortcut Folio (do a google search )? Ive heard some great things about it and my cousin got cool success with it.
My left thumb rlly hurts when I bring up my legs cause if the diamond maybe I’m placing it wrong
You videos are very informative.Only new to yoga doing Yoga teacher training have come from a boxing back round so it’s all new to me but I’m learning so much from you amazing videos
Redndavadhu workout panna t-shirt aluku agudhu v2la Amma thituvanga
Thanks sooo much that really informative. How often do i need to do it? Thanks:)
I love the video. How many sets and how long should I do them for?
You can take the side plank even farther by using a chair or whatever and support yourself by only your opposite foot on the chair. I hope that makes sense
Niech ktos ci zacznie tlumaczyc te filmiki wkonu na Polski ;/
Hi. Will this help with my running? I’m trying to run 2 miles but near 1mile my lower back muscles start hurting then I can’t continue.
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I have a very weak core and it’s super hard to do curl ups and I heard having a strong core can help me so I hope this can help me
After the side plank i dont feel the lower back pain. So i have to do that for sure
How many months does it take to get visible abs if I am training 3 hours everyday? Example I am doing( yoga, weights and boxing) one hour each everyday and each training include core workout in it… Thanks in advance..
PS: I just have a little bit of stomach protruding outside �� size 32..
Just one sentence: Keep doing what you’re doing, videos. Gj brah!
Back on the wellness fitness journey. Fell off for 8 months STRESS related great Simple exercises I have always felt crushes aren’t productive
Thank you brother for giving me awesome tips&trick.BWT my age is 13 and your. I’m from India.
How long should you do each for? I was thinking 5 mins each?
I just want to beat my friend in gym class
Do any of yous do them circuits at school?
How often should I do these exercises? Is it possible to overtrain the core with these exercises?
Thank you, going to start this. Been walk / running for almost a year now for three miles at least five days a week, love it. Still not happy with core so I know it’s time to incorporate some strength training. Any diet suggestions tied directly to core in addition to the exercises?
My core is strong but the muscles are not visible and defined.Also, how many reps of core do you suggest for a 15 year old athlete(with some experience in the gym).
Hi man, can I do these exercises as I got a oblique muscle tear.
Thanks �� man I want to build a strong core for I can get started with calisthenics
Thank you so much for these! I’m 71 and never really did much exercising. Guess I thought I’d never get old! LOL! I just got back from my part time janitor job and my lower back was really aching even when I got in bed so thought to check out your video I had noticed earlier. I got on the floor (thank God I can still get down there!) and I did all of the exercises you demonstrated. I felt better already while I was doing them! Thank you soooo much!! I’m going to do them again in the morning. God bless you!
Always looking to add new stuff to the routine. Never stop grinding means this too.
Doc JO my mom is suffering from problem in L1 and L2 nerve. She has a problem in the walking and constant leg problem in knees… Pls help and advice recovery for her
Thanks a lot.
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Your transverse muscles are NOT the same as your (internal/external) oblique muscles, please go to some research. I stopped watching the video the moment you said that.
Hey if you can think up a 3 second explanation to What Is The Keizen project
Thanks for making good content:)
Does a stronger core necessary help to learn push up faster???
How many minutes of a plank hold would be considered a strong core?
At last a trainer other than myself who Doesnt preach about situps.
Myself, I recently started Pilates on the Reformer machine… it’s amazing for the core.
Great video!! I’m the only girl in my conditioning class and I really want to do well
i have gone throught inguinal hernia open surgery……9 weeks before… so i can do all these exercises??? plz sir rply me
So that’s why I can’t deadlift/squat. Can I do these every day?
Great suggestion, thank you sir.
How do I improve digestion efficiency? Do this exercises improve digestion ability?
LMAO i saw your plank form i almost clicked out until u said it was bad LO gg
Nice to see a video like this! Very realistic expectations. I’ve always had pretty muscular arms and legs(in my opinion) but I’ve lacked in my corewhere I think it matters the mostI’ll try these out:)
Awesome thank you! I’ve been going to these classes at the gym and I was struggling…. now I know what to do �� ��
I have a party and my belly is bloated for some reason so I just searched up “hardest abdominals works out” see if it works lmao
Finally something informative. Everything i see on the internet is adverstisement and false. Also finally someone who’s actually wearing a shirt.
Hello fan! We’re going to have a little break because next video will be on 5th August. We’re working on something BIG! Stay tuned. Caliathletics program: http://www.caliathletics.com
Instagram: https://www.instagram.com/caliathleteam/
can you plz tell me how many years have you been into calisthenics?
I have been a distance runner for 21 years and I have never seen these Plank variants before! They are nuts! I am going to try them after my next run
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Good evening mam you giving athletic person we will do core exercises any new core exercises will be there please share mam
Thank you for your videos Dr. Jo. When doing plank exercises, I noticed that it’s harder to perform it when your legs are further away from you. Is it better to keep your legs farther away from your butt? Also I have been trying to hold my one legged planks for as long as I can. Is there a benefit to this or am I benefittting more from doing more reps. Thanks in advance!
How many sets and reps?
Plus, i did not know that you build strong core just by holding position
Had to subscribe..straight to the point tutorial. As a female my core strength is bad and 2020 I will master calisthenics.
Bro how to do pseudo push up. Please make a tutorial in this subject.
The moment I saw than plank I was like “I will just forge abt this step and move to the next one” you got me for a second there
perfect vedio.. you are also a creative in making each vedio and best calistanics youtuber
im trying to get my presshandstand and im so close….ill try this for a week and do Updates for people like me xD
Edit 1: I’ve done this for 2 Days and i can hold everything longer now:)
I have degenerating disk and get my nerves burnt twice a year. My understanding is the facet joints are moving causing arthritis and pain. Surgery doesn’t seem to be an option. Is there any exercise to help this condition?
Can static holds build muscle or mostly are strength focused? My muscles feel way more sore when I do them, for example holding a push up position at the peak contraction for few seconds during reps.
Amazing thank you! I found it really helpfull and you are really confident too������
Does this get you abs or do you just waste your time trying to strengthen your core and that’s it? (A depressed helpless viewer here )
Challenging = the tonic syllable is the first one, not the second.
Such a simple and effective/helpful video! Thanks a bunch for your tips. If I ever make a similar video such as this on my channel, I promise to give you credit!..you have my word ����Wondeful and easy strategies to follow my friend. Thank you for sharing.
Not a calisthenics dude but I’m trying to strengthen my core so I can lift heavier. I can never stay consistent with traditional ab training like leg raises and crunches. Will try this on my rest days for sure.
You guys are great. I’ve been learning so much. I feel my back grinding with almost every motion but no pain. My low back, even my legs hurt when standing (especially when doing dishes). X-rays showed beginning/moderate stages of arthritis. Doctor said not to be too concerned and do back exercises, so your videos help a lot. My insurance won’t pay for PT so I’m doing it myself. I have to exercise anyway. Bought some bands, some weights and also started biking almost every day. Thanks guys for sharing your knowledge! ��
Dragon fly in the thumbnail but not in the video.. May be the ” DRAGON FLEW ” ������ you see what i did there��
Not certain about the points made but,if anyone else wants to uncover best way to get 6 pack abs try Mighty Shortcut Folio (just google it )? Ive heard some unbelievable things about it and my cousin got excellent results with it.
Hi! First, thank you for these great exercices
I would like to know how long does it take to actually build the core strength (I planned to do these three exercices and their variations every morning and evening, maybe hold 30 seconds first and then progressively holding more)? I don’t need to lose weight, I really just want to build core strength but fast…
thank you in advance for your answer
thumbs down folks= haters who can only hate. GREAT VIDEO. SHORT,CONCISE, TO THE POINT, ALL CORRECT INFORMATION=ELEGANT VIDEO. Thankyou Caliathletics
You did not include the side plank. Is it on the “difficult” list?
My core is weak. I never worked it because it didn’t look like I needed it. Now I have back pain and I have to do strengthening exercises. ��
Hi! Could you please make a video about vacuums? I know it’s more about aesthetics, but it would be greatly appreciated.
Bro thanks to you I went from not being able to do one pull up to doing 10 straight pull-ups in just 2 weeks! Thanks
Nagrasz po polsku?dzięki tobie nauczyłem się zrobić porządna pompkę
Pochodzisz z Polski? Masz cos związanego z Polską? Możesz dać polskie napisy, ponieważ osoby z Polski też oglądająfilmy, a tak średnio co rozumią. Pozdrawiam
wtf this is good form for super human plank?when you use weight I saw that you had APT
I feel immense pressure on my spine rather than abs while doing the kneeling plank….god it’s just too difficult….��
hey brother! love from India ��…plz make video on handstand tutorial…
what if I have a bad back (lower and upper) i’m unabe to sit straight at work and it’s causing me pain
Huge thanks for the tips. Weak core is ruining my lower back while doing one arm.push ups.
If I want to achieve calisthenics skills like a planch,front lever best choice for me is training maximum force? i think muscle hypertrophy is waste of time in this goal
Love the title warrior made lol subbed I’m doing them with you keep these videos coming I need help I’m very tight in hips ect will using your videos daily.(great instructor.)
What if barbell bottom slips during barbell climb…Then the exercise will called barbell knockout ��
No long winded tutorials, no fluff, no bullshit. Just quick, thorough and comprehensive and just what I was after.
How f**king dare you put the Dragon Flag in the thumbnail and not have it in the video, disguising
all that strain around the eyes is going to give you eye floaters
very good,please in spanish,what is your name,salute from campeche,MEXICO
Just wondering how often this exercise is useful. Daily? Every 2 or 3 days?
Great content!
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With last one, if any of the ball slips you will have none ������������
Superhuman Plank became too easy now. What’s the Saitama level?
I have had scoliosis spinal fusion (with metal implants) from T6-T12. Can I still do all of these? I would really appreciate your advice!!
How to strong lower back bon without gym be fast I need for this
This should have a lot of views specially those ppl having trouble doing core workouts like meeeee ����❤ thnk u so much for the helpful tips.
Beast Mode! However, all of these are in the same prone position.
I suffer from really bad depression and I watch this video every day for motivation. The days that I can do part or all make me really hopeful
if you want to know more about workouts, just go to Unflexal page, there you’ll find your answers:)
Nice video bomb by the dog performing calisthenics hand stand with leg switching:)
Bed or chair please on here as I’m disabled but really want to excersise I am a body type Ka due to spine surgery X2 thanks
Loaded plank
Gymnast ring layouts
Barbell rollout
Walkouts
Barbell situps
Plate layoutfeet on sliders
Barbell climb
90 degree toes to bar
L sit pullup
Med ball wheelbarrows
This guy is an absolute machine, makes it look so easy but it’s anything but.
don’t shit in ur pants so before u try these exercises go for shit first
to me this is a good example of an athlete not these roided up meatheads who get out of breath after 5 stairs lol
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Thank you for the information you are very fit and strong, great video.
Thank you so much for these videos! What is the spinal condition that Brad has that he should not be doing some of the exercises? I know about the spinal stenosis, but he mentioned another condition that I am not familiar with. I want to check my MRI to make sure that I am not doing exercises that will make my back worse. I know that I have bulging disks, spinal stenosis, bone spurs and scoliosis.
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tried every single weight-loss program that was available, but in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cousin who told me great things about it and so far to date I’ve successfully dropped 17 lbs in 4 weeks!
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10:34 when doing the bird dog the whole point is to not rotate like that!.I’m sorry but some of these stretches are outdated and proven ineffective for a lot of conditions..
Ur fitness is to good means excellent, fabulous… Awesome…
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thanks you for giving us too much information in just few minutes ������
Thanks bro, it would be very useful in strengthening my core…
Thanks for this,
My core is sooo weak.
I have trouble when doing push ups, keeping my core straight, lifting my body is no problem but my back feels like collapsing.
Its nice to watch an exercise video, when the guy has a shirt on.
Any one tried the Custokebon Secrets (google search it)? We’ve heard numerous amazing things about this popular weight loss secrets.
If u have a strong core,can u take a shot at ur gut and not feel much of pain??
Is Custokebon Secrets effective to lost a lot of fat? We have read a lot of good stuff about this popular fat burn method.
So I’ve been a huge couch potato for a while now so I’ve gotten super out of shape and the exercises that I could have done easily are a huge task now. It’s been hard to break out of that couch potato mentality and try to get back into exercising again. I saw this video last Tuesday and it seemed short and simple enough to be a good starting point to help me build the habit of exercising more. After all, its short and simple so there’s no excuse to not get up and do it right? Anyways I started the very next day and it was embarrassing how difficult it was on my body. It’s officially one week since I’ve started (I did the exercises Wed, Thurs, Fri, Sat, Mon and Wed aka today). I’ve already lost weight, the exercises have gotten a bit easier to get through and my stomach and obliques are less puffy. It seems insane that such a short simple exercise could have such an impact in such a short time. My diet hasn’t changed a huge amount either. I’m conscious about making healthier choices and I cut out the juices I would have with each meal and replaced it with water but it’s not like I’ve gone super strict yet. I’m easing myself into it one week at a time. The first day I tried the plank my entire body shook trying to stay in good form and today my arms trembled from the strain but I got through it okay. Can’t wait to see my results after a full month of this. I’ve already started adding a little more time to the exercises as I go and I’ve been doing it often enough that it feels more habitual to exercise than a task I need to fight myself to do because I know it’ll be over in no time.
I learned how to do it with Unflexal page. I think unflexal’s guide is the best way to be salubrious.
Honestly, I think there would be a better variation for the plank, known as the reverse plank, which definitely targets the core more effectively. I’m not saying planks are ineffective, but it’s critical to move from planks to a more effective, more complex workout as soon as possible. Jeff from Athlean-X touches more on this in his video: https://www.youtube.com/watch?v=ZyWEXjdAGCQ
hello. madam if i add 04 exercises to these exercises i.e side plank, simple plank on hands and feet, superman pose and cobra stretch then what is your recommendation how many times these exercises should do in one week
Not certain about the points made but,if anyone else wants to learn about exercise for waist reduction try Mighty Shortcut Folio (do a google search )? Ive heard some amazing things about it and my friend got excellent results with it.
hey i have SI joint problems and i have a weak core. Do you think that if i get my core strong my SI joint pain will go away?
interesting points,if anyone else trying to find out six pack abs try Mighty Shortcut Folio (Have a quick look on google cant remember the place now )? Ive heard some super things about it and my co-worker got amazing results with it.
AMAZING VIDEO! But is planche an good exercise as an beginner. Also I don’t see it in the program should I leave it as it is or put it in?
Hi,can you do a guide video on hefesto please.Would love to learn it!
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He’s not on steroids yet small but los. Body fat Hardwork bad genetics
this is so under appreciated no fluff not trying to sell a product not trying to sell a fitness course just straight to the point. THANK YOU PAGE
can core strengthening exercise helpful for avoiding hernia problem?
I almost don’t feel anything when I do a plank I only stop because I feel pain in my arms. I dont think I’m doing it wrong. What’s happening??
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Hi there, thanks for the video. I’ve got a question I’ve been following this and more for my work out routine bit rather than slimming down, I seem to be getting bigger and thicker. Is this normal?
Building a six pack was one of the easiest things ever and I thought it was gonna be damn near impossible, But doing simple planks on the floor 3-4 days a week is so damn easy. Granted I did other strength training too like curls and chest presses and leg curls.
Great video; much better and more concise than most. Thank you.
Bro, Gollum looking like you��But you very strong than other people:))
It’s interesting that you teach an anterior pelvic tilt and another video taught posterior. Do you think one is necessarily safer than the other?
Six packs in 6 Weeks, Cardio acceleration is critical to get Shred. It will fire up your fat-burning furnace like nothing else. Lets work together.
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I m doing ur beginners core exercises, it’s actually working. Your description is awesome
I have started work out after long pauses period. I have felt so far that exercise improves life quality and confidence. Every time at the gym, I told myself gym is my Church/Pagoda for encouragement.
i trust this guy more because he doesn’t have his shirt off and isn’t flexing in the thumbnail
The blank… I did 1 minute, i think it’s fine. Well he said 30-45 seconds but…
Fuck it. I’ll surprise my stomach.
Later that day:
*Taking hard shit.
��
Edit:
This “the superman”
Yo, it’s fricking difficult to me cuz my back muscles are… Well i got no soace there �� sucks tho
Thanks for the exercises showing!
2-3 times per week,10-15 reps per set. But how many sets per time?
Can you do chair exercises and oyster exercises that I can do on my
Don’t wanna be no weak punk in my room all day eating Doritos and Burger King and
Playing rainbow 24/7 bruh..
Great workout. Try also my best and favorite Abs workouts on my channel. You will aso find Pilates, Aqua, Strength Workouts there:
https://youtu.be/olflBxaceF8
Lower back, abdominals and obliques are like any other muscle and they need contractions. Imagine doing bicep curls with dumbell hanging in the middle of the movement, or doing a buffering sequence in the middle of a pull up. Planks will only make you better at planks, you will not get much growth.
but whenever I do the reverse crunch I feel pressure in my neck, what to do about it?
people, forget about dragonflag, dragon press is in another level
Is it normal for my right hip to hurt for the double side leg lift? And it feels like I can only lift my legs by applying the pressure of my right arm onto the ground
This is a shitty video not going to lie. You should do calisthenics planks than 0 core building plank
I have bilateral ataxia @ 53 from a life of heavy drinking. I shake like a leaf standing without holding on to a walker. I’m hoping these ecercises will help to rebuild my core and eventually walk without the aid of a walker. I don’t expect quick results as it taken a lifetime of bad habits to get here. Yes the drinking stopped 3 weeks ago and I have a wonderful support system. Thank you for posting.
Awesome video bro! Very proud of all your progress and the informative content. Your friend from high school!
been working out for years still hate any workout that makes me lay on my back my back bone kills
Just tried this and loved it. Most of these moves were new for me. Thanks!
Wow very good and detailed thanks i only have 1 question tho about the first position whenever i try any core exercises required to raise the neck i can’t push myself cos it hurts ” my neck” i only wanna know is it supposed to hurts or it just me?
I like the video. It seem simple enough to do.
For reverse crunch, I ever tried to do it on a chair (without wheels) but what do I do to avoid injury if I do it sitting on chair and bringing the knees up?
A really great tutorial for beginners like me!
For the last exercise, when squeezing my gluts, I can only feel my back thighs burning or shaking, instead of my core. What possible did I do wrong?
you can’t target fat removal that is a myth 0:30 you are an idiot
There are a few factors needed in programs for building 6 packs at home. One place I discovered that successfully combines these is the Toms Magic Shortcut (google it if you’re interested) without a doubt the best plan i’ve heard of. look at all the unbelievable info.
i do fitness to awesome video i learned something new thankyou u are the best
I’m just now learning how to get fit and start a healthier lifestyle. It’s hard. I’ve never had a weight issue until my last baby. Now I need to lose the weight and tone up. I’m really trying. I hope these work for me!!
I dont know if I’m doing it wrong or what but I still don’t feel my core engaged��
You explained so brilliantly..
can you tell me why is it recommended to pull our belly button inwards which apparently means to engage the core? if I do that I feel heavier in chest and difficulty in breathing with a slight ache on upper back…all this only if I pull my stomach towards to the spine while doing basic workout or jog
Nice.. Thanks for the knowledge.. I just start to do exercise again.. ��☝
Thanks. The modifications are useful. Perhaps some tips on how many sets and seconds to hold for and how many times a week?
I just stated doing exercise and I followed along with him. He is amazing and explains thoroughly very well. You are great!
How many times a week should I do that and how many days should pass from workout to workout? Also does it help with lower back pain?
I have strained an abdominal muscle in the past and I’m trying to strengthen the muscle. How often should I do these. And any other tips you have would be great
This is guy I really good, really explains everything well and easy to understand
Bro love your channel and the way you tell about exercises and workout plz make one on bigger back
Please can you expand on “tall through the top of your head”.
After ruining my posture with so much heavy exercising, I appreciate the naturality of these exercises and Dr Jo herself. Such a relief and great help. Thank you
Thanks for a great tutorial! I particularly dig that even beginners to core with injuries can actually attempt these exercises. It’s an awesome share!
https://youtu.be/5R0vjNNGZUc
Sexy body workout of boyfriend and girlfriend must watch it.
Man that reverse crunch hurt my neck and tailbone more than my core
The 3rd one is really hard… or, am I the only having a hard time? ��
does anyone else feel absolutely nothing in the core but a bunch of lower back pain?
Thanks for upload. Good exercise tips for fitness. Beginners may follow it happily.
The kneeling plank is what really got my abs sore. Pulling my elbows really helped
Thanks for explaining the important details to not get hurt. I’ve watched many tutorial and such. None till now, explains proper forms to prevent injuries.
Thank you again.
Is there an advantage to lifting the head torso with a pillow in the super man exercise?
How many times should I do this every week for best change???
Is it normal for me to feel the last two exercices in my arms instead of in my core muscles?
And if not: How to rectify it?
thanks you sir
please sir make video of each exercise progression from beginner to advanced
because I can hardly do one of them
I love the way he says reeeeeeeeeeest. Nice workout by the way.
He said you can do this if your injured well guess what I’m MENTALLY INJURED (I’m really not this is a joke)
Why do you use a pillow for the bridge exercise? I’ve seen you use the pillow for several exercises, but not others is their a specific reason? TIA
he explained the excercise very details, completely easy to understand, step by step, and fun as well, Well Done and thanks for the excercise….
love the explanation of each workout. I went at the gym 2017 and I learn asking to the people around me, but I saw I haven’t doing right. So just went 6 months and stop at the gym so got focus on just hikes, to keep moving my body, But I have a week ago doing a challenge for this quarantine (stay home). I was looking how to do (in n outs) exercise and I find you. Thank you so much. to take some of your time to explain the right way to do it. I will be following you
Great reminders of how to protect my lower back and strengthen my core! Thank you ��
Thank you so much. This really helps me. Every other channel says to have speed and never tells me to go at my paste. Thank you so much. My core is burning already. And plus I’m tall and it helps me
Excellent video! I’m a proponent of bodyweight exercises and walking. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history. Walk on, Frank
OK, right off the bat you have made a mistake. You are saying this is for anyone, even those with physical injuries? WRONG! I CAN’T lie on my back, because I can’t get up again. The last time I led on my back I had to have an ambulance come and get me up and it took them 15 minutes. Standing I cant do either as I have bad knees and leg ulcers. So, if you have any exercises for a 400lb male who can stand but for only about a minute, then I am interested. But, please, don’t make unsubstantiated claims. Thank you.
I love how this guy is just in his house. I’m in my house too. Nice!
Hi WM! Thanks for the great vid!
Is the Core Quiz still up? Don’t see it.
Thanks.
M.
I was looking for something a little easier for me because most the core workouts I find online are too advanced. However, these ones were a little too easy…any suggestions to make them a tad more challenging?
Guys, losing weight doesn’t need to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan called Custokebon Secrets. Seriously, that course has transformed my life. I probably shouldn’t even be mentioning it because I do not want a bunch of other guys out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.
Just used this for school and it absolutely worked! It was simple and fun! Thank you!
Hi Dariusz. Great content, bro! I can definetely see why your channel is shooting up… like your dragon flags! Keep it up
I’m having trouble keeping my lower back on the ground. It always ends up arching
Hi Dr Jo. Have used your Videos for the last 3yrs and messaged you previously. I’m still trying to find the cause of my pain from my Left Hip/Groin which also goes to my calf. All down the left side. It happened when I was running 2yrs ago and I’ve had this year a Hip Athroscopy to repair Labral Tear, Ankle Impingement Surgery and last week Groin Surgery to repair a torn ligament..
Yes it’s been a tough year but before this injury I was super Fit.
Ive been told to really work on strengthening my Core after this Groin op which may help balance my centre. Still having the pain in my Lower back/Hip on left side and my Left calf is tight and pulsing…
I did the injury while running and personally feel like something obvious is being missed. Any advice I’d appreciate and recommend some Excercises. I’ve followed your Videos through it all so would appreciate some help.
Thanks
Andrew From ��������������
Does this help removing the pain on your back when doing sit ups or similar to that?
Thank you for the workouts. Im a beginner x10. Any strengthening pointers, that I may get through the workout ��.
I have an inflammation of Heart.its avoid to me doing hard exercice.can i do this exercice
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Hi Dr..my neck hurts due to cervical problem..can I use pillow while doing crunches..I have stiff neck through out day…
3…2…1… and REEEESSSSSTTT! Love it, that will forever be stuck in my head when working out!
Hi Dr. jo! Im from philippines and I got a lower back problem and my doctor told me to see Physical Therapist for Core Strengthening Exercise for 1 day and copy it for 2 weeks at home because of covid19 he suggested me so just memorize the exercise for 1 day. Is your video the same with the exercise that they will give me? Or they gonna give me different exercise or special treatment? Please help Dr.Jo. thank you for your videos. ❤❤❤
I’ve searched all your videos for L1 good exercises and strengthening. This is good but I’m hoping for more.
I have stretching for the lower lumber that requires the foot be placed high like the back of a couch then stretch to touch that toe. Then shift so I’m facing away 45 degrees the foot is now laying on its side then stretch to the toe again (up over my head as far as I can get to the foot.) Without shifting reach down to the floor. This last one stretches the nerve bundle that goes down my leg eliminating the pain from nerve damage from a car accident.
Do you have anything like that for L1?
Is there any specific time period to do these exercises after which I can see results..and also how much time should I give these workouts every day?
Thank you for mentioning posterior pelvic tilt. That is the biggest question I had about doing planks properly and had trouble finding the answer.
mam, can i do this exercises for sports hernia?
i am suffering too much wright now
I will try to do this every day during a month I just don’t want to stay in the fried zone����
When doing planks can you do more than one plank? Example do one for 30 to 45 seconds then take a minute break then do another? I’d like to try 10 reps if this is safe?
Is that red ball necessary or can you just do these on the floor??
Love your content thanks for uploading I subscribe to you and ring the bell.
Hi doctor jo is it normal after we do the core exercise we can feel the sore around our stomach?
Hy…. I just wanna ask u… That can these exercises are performed after c section…??
When i do the one with moving body back when on knees and only my quads hurt (a lot) means theyre very weak? I dont feel my core or anything else at all
Not certain about the points made but,if anyone else needs to find out about workout for six pack abs try Mighty Shortcut Folio (just google it )? Ive heard some extraordinary things about it and my m8 got cool results with it.
Pain and fatigueness appears on right side of back from lumbar region upto scapula after 10 min. Of sitting. I think i develop this due to poor posture while studying. Should I perform these exercises? Suggest me some please!
Thank you sir for this great “REAL BIGINNER ROUTINE” I’ve always given up since the second or third one on what some people consider a biginner routine (with all my respect for their work ) but yours is just simple to do for someone like me who’s abs are the weaker part����❤️����
Do you have any modifications for the kneeling moves? Both of my knees are replaced which makes kneeling very painful. I’ve tried using small cushions underneath my knees, but that is also extremely painful plus it messes up my balance and my form. Or, do I just skip those moves and just do the other four ones?
I’m an indoor rower but this additional exercises really helps during this covid19 lockdown…Stay safe, stay healthy and stay fit everyone! Best wishes from UK. x
Really helpful! But HOLY CRAP the Mountain Climber exercise almost killed me! I’m pretty young (20) & kinda underweight, & its embarrassing how weak I am, but thank you! I’ll be doing these daily.
Hey bro love from india,,,,,can I do all these exercise i had suffered from slip disc and.sciatica also???,,i heal just lagi 4 week
Thank You. I was wondering Do Dr. Jo has Core exercises now that it’s importance has been discovered? Thanks Again. Good day.
Hi Dr. Jo! I’m a PTA myself here and an avid exerciser. I’m good with upper/lower body but TERRIBLE incorporating core work! I’ve also lost 30 pounds over the last 6 months, so I have some loose skin/fat/very weak musculature around my core. My core has always been a problem. How often would you say to incorporate exercises like this? I am currently lifting weights/doing resistance for upper body 2-3 times a week as well as lower body 2x a week. And cardio about 4-5x a week. I feel so overwhelmed trying to fit everything in but I know I have to start including this as I’ve had so many injuries and am still suffering from compensation injuries. Any advice? Thank you SO much!!!
In another video, you said the Superman exercise was bad for your back. What gives?
Hey! Doctor Jo,
Plz make video for paralysis.
For paralysis excercise
Hi guys I am dying of back pain with sciatica pain. Xray showed there are osophytes formation on the lumbar spine resulting from injuries 3 years ago. Which exercise is good for that
Top chanel for calisthenics. Your tutorials are the best in the whole youtube
Great plz tell me for multiple scelrossis patients those who can’t walk r while walking thy fell
Many years ago, I had an old guy cycling mentor (retired chiro doc) that I used to do long weekend rides with. He taught me a series of eight moves — all variations of these. At that time, I was attempting to comfortably reach the double century (200 miler) distance, but my body (neck, shoulders, back, core) would all fail me around the 120 mile mark. After about a month of doing this daily routine, my core strengthened considerably, and I got to the point where I was able to ride a 200 mile event every month, sometimes two per month always finishing strong and ache-free. Cycling does nothing for the core, so these “floor moves” really make up the difference between, finishing slow and weak vs fast and strong. I start every day with my “8 point routine”, and have never had a back ache.
Thanks for the hollow body hold progression cuz i cant do the full on i will do the tucked u post very educational content
Is the alternating superman a good exercise for osteoarthritis in my lumbar region?
The music at the video beginning is really gay and needs to be changed.
Following a disc herniation and discovery of dessication in discs and a little spinal stenosis in my early 20s, i was prescribed many easy core exercises such as those shown here. I also did planks and wall squats etc etc. None of that helped and constant sciatica made it impossible to carry a school bag with more than a couple of books for 2 or 3 years.
Many doctors and therapists later, i found an ortho who *prescribed single leg rows and single leg dead lifts*. Once i reached a mere 15 lbs per dumbbell, my sciatica and pain disappeared completely. I hated weights and maxed out at 20 lbs per hand, and that fixed my bad posture.
These days i sometimes skip therapy for a few weeks due to social and work committments, and this often makes the sciatica return. All i have to do is rest a couple days, then pick up the weights again for those 2 exercises.
Bob and brad are great but i hope my experience is informative for somebody who is also frustrated by these easy core exercises as i once was.
Good luck all!:)
Hi Bob and Brad! Thanks for your videos!! Where could I get the table you are using? I have difficulty getting to the floor due to a back and hip injury. Have a great day!!��
Did my acl recovery video would mean a lot if y’all can check it out! Like & sub!��������
AUDIO ISSUE: Hate your headsets. Horrible sound and also distracting to look at. Awful. Why did you decide on this. Tinny and you sound like you are shouting, awful sound might not watch any more…please consider not using.
what a hardest core exercise and a great creative video keep safe and stay home
Thank you so much, I’m 20 years I tend to put more weight on my right leg I think one leg is pulling more than the other and at the end of the day it tends to swell a bit can you help me plz, what exercise can I do and how can I fix it?
Dear bob and brad, A reckless driver ran into me while I sat at red light knocking my Huge car back over 70 feet. My life was spared but my left knee impacted the dash. 4.5 years later I suffer w chronic and mostly acute patelofemoral pain because the kneecap is now loose and like sandpaper under the kneecap My life is terrible now. I cant hardly even walk a mile or two over the course of the day. Its been a long v slow road w little improvement and the kneecap is never gonna be like it was. I’m doing physical therapy exercises w BFR. It has helped a little. Can you think of anything to help. Linda
Awesome exercises! Thanks for sharing also great reminder not to do exercises that are painful
Bob and Brad I have clavicle misalignment/instability, i believe this is the cause of my suspected TOS (self diagnosed at the moment, awaiting mri), do you have a video teaching how to correct clavicle alignment? It feels like my shoulder should sit about an inch or 2 further outwards to become symmetrical with my other side, i would greatly appreciate any help you can give, best regards:)
Please make a video on mobility exercises to do. I was bodybuilding & ended up with 4 misaligned vertebrates in my lower lumbar, two shoulder issues (still havent diagnosed, guessing its rotator cuff issues or impingement) & some mild knee issues. Warming up & mobility exercises have been things I really need to look into. Hoping i can get some suggestions from the best! (By bob & brad ofc). Thank you guys for the videos
Love you guys! Greets from Moscow, Russia!
You keep it simple, easy to understand, very hard to do it wrong…
With all modern “rehab-kisenio-myofascial-3d-4d-flow” shit fitness trends, where everyone says that you always have to think about your body as a whole(what is true of cause) people really forget, that you also have to do exercises right, understand what you do and that you have to do it consistently!
Everything works! (more or less) Every movement (with proper technique) works for our body!
You just have to do it on regular basis.
And you have a higher chance to make the successful routine with simple and proper movements.
Great video. You guys are awesome. I’ve been dealing with some lower back pain, and the videos like this have been very helpful.
Brad, whenever you say “in our opinion of course Bob” Bob just ignores you like an asshole. Do you not know it is up to you to refuse to be disrespected? Stop saying that dialogue. Even though you may be right.
I like your techniques and your Style. On most workout channels, male coaches are often exhibitionists. They appear with fitted little shirts or worse, without a shirt. Obviously they are more focused on showing off than on explaining. You appear properly dressed, like an athlete, and you explain very well. Congratulations.
Can you make a postpartum exercise/stretching video. I just had a baby last week and as soon as the doctor says I’m ready I’m gonna workout.
Love your channel bob and brad
-Monique
Great video, always learning something new: the core muscles wrap all the way around front and back. Ever think of commercializing a long video, advocating your health care and stretching? You’re in great shape: talk the talk and walk the walk!!
You continue to read my mind!! The back is a bother for most of us at some point
Out did yourselves tonight Bob & Brad. ❤️THANK YOU for this incredibly helpful demo!
Would love to see a video on scoliosis. I have had lumbar scoliosis since spring 1994. I was 12 years old when it was diagnosed on x-ray by chiropractor. Had gone to chiropractor for a severe neck problem. Had come home from school one day with head tilted to the right so much that ear almost touched shoulder.
Why bother to put this vision in your head? Work Outs needed not be complicated or difficult. Some guys just need an excuse to spend more time in the gym and as far away from their wives, who does have what they truly need.
When ever I do a core exercise my lower back feels strained and I don’t know why
Love the explanation about proper form that us beginners are never get clear detail/demonstration. Finally found my guy! I also like the concise and fast info. Appreciate not being tortured by any loud obnoxious “motivational” noise (music). Big smile!
I’ve had back surgery. I herniated a disc 10yrs ago(L7 S1)
The only time I think about doing stretches is when I’m in pain.
I’m going to take a screen shot of Bob and Brad for the wallpaper on my phone to remind myself to do these stretches everyday.
i guess all of thee`s but how many times in the morning maby mid day and evening?:D
Great video as allways:)