Carbs: The difference between good and bad carbs with Amanda Byram
Video taken from the channel: Amanda Byram
Good Carbs and Bad Carbs Hindi
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Simple vs Complex Carbohydrates
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Simple vs Complex Carbs
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When trying to figure out if a source of carbohydrates is good or bad, remember this: The higher in sugar it is, and the lower in fiber, vitamins, and minerals, the worse the food is for you.Good carbohydrates are essential for health and fitness. Bad carbs are unhealthy increasing the risk of obesity and illness. Are you being carb smart?
Complex carbohydrates: Polysaccharides like fiber and starch are known as complex carbohydrates (or “good” carbs). They contain longer chains of.While many good carbohydrates are also low in calories, others contain the same number of calories as simple, refined (bad) carbohydrates. For example, whole wheat bread (a good carbohydrate) and white bread (a bad carbohydrate”) contain the same number of calories.For more information on carbohydrates, and the differences between good and bad carbohydrates, consult with our weight loss doctor at Dr.
Urshan Health and Weight Loss Center. We can create a personalized weight loss plan that contains the right amount of “good carbs” to help you lose weight and feel great.The other difference between bad and good carbohydrate is that the bad carbohydrate is the refined, simple sugar. The reason this is not the more desirable carbohydrate to eat is that eating it gives you a surge in your blood sugar and causes you to gain weight. It can also promote the development of diabetes.
Okay so now you might be thinking, okay, simple carbs are the “bad,” ones and complex carbs are the “good” ones, but that’s not quite true. Fruits can contain simple carbs but also contain other important nutrients and fiber, which affects blood glucose in a different way by releasing into the bloodstream slowly, according to Harvard Health Publishing.Good Carbs vs.
Bad CarbsContentsGood Carbs vs. Bad CarbsGood Carbs Bad CarbsCarbs and The Glycemic Index (GI)Glycemic Index Classification Carbohydrate are one of the main fuel sources your body uses for energy. In the weight loss and diet world there has been much debate over carbohydrates and their role in weight loss.
Some diets will tell [ ].Not all carbohydrates are the same – contrary to what one might think. There’s such a thing as healthy carbs, and there are also bad carbs.
Of course, the best carbs to eat are those that benefit our health. The good news is, it’s easy to distinguish between such carbs. We’re going to spot their differences below.Are carbohydrates good or bad?
The short answer is that they are both. Fortunately, it’s easy separate the good carbs from the bad carbs. Or, the difference between French fries and side.Not all carbs are created equal.
Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely unhealthy.Carbs (particularly the good kind) should make up about 45 to 65 percent of your daily calorie, says Moon. So, for a 1,600-calorie diet, that’s 720 to 1,040 calories worth, or 180 to 260 grams.
Carbs in their natural state are the good carbs while the processed ones are the bad carbs. 2. The fiber content is high in good carbs and low in bad carbs. 3.
Carbohydrates are an essential part of a healthy diet, but there’s a big difference between good and bad carbohydrates. Your body needs carbohydrates to make glucose. Glucose is the main source of energy for your body. But there’s a catch: there’s a big difference between good carbohydrates and bad carbohydrates.
The main difference between good carbs and bad carbs is that the good carbs have a low glycemic index (GI), and they raise blood sugar levels more slowly whereas the bad carbs have a high glycemic index and they raise blood sugar levels rapidly.
List of related literature:
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| from Future Foods: How Modern Science Is Transforming the Way We Eat |
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| from The Baby Book, Revised Edition: Everything You Need to Know About Your Baby from Birth to Age Two |
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| from Understanding Nutrition |
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| from Foods that Harm, Foods that Heal |
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| from Gordon Ramsay’s Healthy, Lean & Fit: Mouthwatering Recipes to Fuel You for Life |
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| from The Book of Tempeh |
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| from The G.I. Diet |
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| from Beating Sugar Addiction For Dummies Australia / NZ |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from Nutritional Oncology |
38 comments
For the past 3 weeks I have been eating 2 baked sweet potatoes, baked chicken strips, steamed broccoli, pinto/black beans, spinach/string beans, and a loaf a brown bread for dinner… is this good or should I change it
If you are a healthy person with no health problems you should continue eating your carbs? diabetes may be waiting for you around the corner and it’s going to be too late.
Carbs are not preferred but prioritized as carbs converts to glucose in the blood and can be toxic if the concentration gets to high!
Bottom line, like it or not, cut carbs lose weight…..FACT! 3 weeks ago started cutting carbs, about 40 a day, have lost 16 lbs, NO exercise either
Carbs are not the devil because ‘they make you gain weight’. yes.. too much does but the issue with HG carbs is that a huge insulin spike means it takes longer to get to base line, and insulin is the hormone that stops fat burning. FACT. LG is better because although it still goes up, its not as high so takes less time to come down again.
its personal preference. do what works for you.
Never realised instant oatmeal is high glycemic. Thanks man! I will look for rolled oats from now onwards.
Carbs are “essential” for GOOD HEALTH. They are so much so, that the body will make glucose from non-carb sources via gluconeogenesis. In other words, if we don’t provide the body with the essential nutrient “Carbs,” it will make them from non-sources! That tells me “carbs” are essential. You might want to watch my video I made on good vs. bad carbs, it’s the BEST VIDEO EVER made about Good vs. Bad Carbs https://www.youtube.com/watch?v=ibNsrrFdj5k&t=14s
He should definitely slap his fist more frequently �� love the channel tho
White rice is not bad.. In fact it’s better than brown rice as it doesn’t prevent nutrient absorption.
This was a mind-blowing. When these diets recommend 50 or less carbs a day it must be for people who don’t exercise. When I was on keto but not exercising the recommendations were fine but now that I’m lifting my body is starving. I couldn’t understand why the scale wasn’t moving..a friend suggested that I eat more. After about two days of adding beans back into my diet I feel much better and although I don’t see much difference on the scale my clothes are much looser! I figured the less you eat the faster you lose weight ��
Does anyone know if Onigiri is bad for you? It’s just a ball of white rice lol but I’ve heard that it’s healthy before
Nice vedio, got the information which I was seeking. Thanks!
I would love it if Johnny Vegas came behind Amanda byrams and covered he face in a gooey custard pie Leaving her coated in gooey merange leaving her covered in gooey custard and cream that is
Now caramelized on her making her look really messy.
So that means i can still eat white rice but not that much so that i could still lose weight. Right? Please correct me if i am wrong. Thank you:)
at least it’s not a keto, keto, keto video, percentages of carbs to proteins to fiber to eat would have made this an excellent video.
This guys videos are shit, first he says eating low carbs and high fat and protein will make u lose weight but nowwwwwwwww you gain weight from it. Just stfu and stop doing this shit
Patola… Sawali si ek ladki… Fit lag rahi hai… JhakkASs:p
but mam kya fruits ke carbs bhi kya shrir ko sirf sugar hi dete hai..
Keep it simple, calories in v calories out.. be in a deficit and weight will come down..
Very helpful, cleared out some doubts I had about dieting. Thank you!
Can you still eat cakes, ice cream, and chips as long as you’re under your caloric intake?
Before IF was fad, I was doing it and eating steamed white rice everytime + protein (meat or fish) + vegetables. It was great! I don’t know why people make it so complex these days.
This is what I want to hear, although dr. Berg would most likely disagree
This video helped out in understanding Carbs in general…Thanks!!
Should have had two charts SHOWING a list of good carbs, and a list of bad carbs
Carbs are ok as long as you eat very lean meats. Once you start adding fats then it turns into a bad combination.
Oh you are getting so close to saying it…. all the societies you mention that thrive on a high carb diet do so until they add one drop of sugar. Sugar is rare in nature, and before refrigeration and refinement was only seasonal, a signal for your body to store fat and prepare for winter. All the athletes that become pre diabetic and switch to low carb could stay high carb and heal themselves just so long as they drop all the sugar, assuming they caught it before too much damage took place. This argument also perfectly explains why the Asian countries were fine until very recently. If high carb fanatics embraced this fewer people will switch to low carb diets!
You are not an authority. This is reductionism. This confuses the General Public.
I ate whatever I wanted I just stayed in a calorie deficit and made sure I ate enough protein. When its all said and done calorie deficit is what matters. I went from 38 percnt body fat to currently 11 percent, all that blood sugar crap is bull,calorie deficeint is the key
At ( 4:15) where he mentions “if you have a lot of weight to lose, or have health problems like metabolic… probably insulin sensitive”
I’m sure he meant “insulin resistant”…
The only good thing about brown rice its that I won’t be eating alot of it cause it’s not as good as white rice so I end eating less rice
I just watched two dieticians explain this and your video was a much better explanation of the mechanics behind carbohydrate consumption. Thanks
Ie watched alot of videos explexplaining carbs lately and this is by far the best, it really helped me understand them without having to use all of the confusing scientific explanations whi h are valuable just confusing also. Great video definitely subscribing!
So how much carbs should I eat? I have been working out for 5 months and my wight was 71 kg and now I am 77 kg and my length is 175 cm.����
I played around with my macros in the past. I once set my protein the highest and I was bloated for 2-3 days and I ended up gaining a bit of weight. So I tried to lower it and increased my fat intake instead to around 55%. It was okay, but I did not lose any of my body fat. So, I then increased my carbs intake and had more carbs for dinner, strangely my weight went down. So, it’s really up to your body, everyone is not the same. Just do some test, trial and error to find out what works best for you. I have achieved my goal bodyweight and I am maintaining it now. On weekdays I mainly consume fruits and vegies as the sources of my carbs and also wholemeal bread. I eat mostly protein and fat during daytime, then have more carbs at night. I cheat every weekend to have my fav cake or ice cream, but in moderation and my weight has not budged at all. So, this video really explains that carbs is not something that you should be afraid of and I am the proof.
“White rice will spike your blood sugar at a much more higher rate than brown rice” Really now, reaaaaaally. White rice is like 71 on the GI scale and brown rice is like 66, lmao. BIG DIFFERENCE.
really useful video but still don’t know what I’m doing wrong….I’m 1,60cm and eating around 400-500g carbs such as white rice potatoes, homemade brown bread + 60-80g from dairy products, from meat and nuts and some fruits and around 100 150 protein from eggs and meat and dairy products every day and still i weight around 55-58 kg cant fucking gain more weight
I’m getting even leaner but this is around 3 calories i don’t understand
Dont eat anything that is made of or has these ingredients: sugar, white flour, powder (onion, cheese, etc) or something that is fried or highly seasoned or flavour. I dont understand when some people want to lose weight but they still keep eating cookies, chips or chocolate.