At Home Glute Workout Burnout Butt and Thigh Workout
Video taken from the channel: FitnessBlender
5 Min BUTT & THIGH Workout | Standing Only No Equipment
Video taken from the channel: Koboko Fitness
BRUTAL HIIT Workout! // Legs, Glutes + Thighs
Video taken from the channel: Heather Robertson
Glute Medius, 5 BEST Hip Exercises for An Attractive Booty
Video taken from the channel: Bob & Brad
Glute, Inner Thigh & Outer Thigh Workout Butt Lifting Exercises + Inner and Outer Thigh Exercises
Video taken from the channel: FitnessBlender
Gluteus Maximus (Glute) Strain Stretches & Exercises Ask Doctor Jo
Video taken from the channel: AskDoctorJo
Place hands behind the back and tip forward until back is parallel to the floor and flat, abs braced. Take left leg out to the side, resting on toe. Squat with the right leg while simultaneously lifting the left leg a few inches off the ground in a leg lift. Bring the left toe.The lying hip adduction is an exercise for the inner thigh muscles.
Lie on your side, bend your top knee, and plant your top foot flat on the floor in front of your bottom knee. Flex your inner thigh muscles on your bottom leg to lift your bottom leg off the ground. Hold for one second and then lower.8. Floor hip flexors. This exercise stretches your hip flexors, thighs, and glutes.
Instructions: Lie on your back and pull your right leg into your chest.Alternating Leg Circles. This exercise is AMAZING for the mobility of your hips. You will develop the hip flexors ( muscles that flex the hip) and inner thighs (adductors). In addition, your core is developed due to a high core engagement and stabilization.
Today I’m sharing 9 of my favorite hip and glute strengthening exercises that’ll stabilize your hips joints and help you get relief from pain. I’ll be including bodyweight exercises, banded exercises, as well as a few more challenging variations using sliders.Stand with your feet hip-width apart, holding a dumbbell in your left hand in front of your left thigh, palm facing back.
Shift your weight to your right leg, and lift your left foot a few inches off of the floor behind you. This is the starting position.The side lying hip abduction exercise is the go to for early hip abductor strengthening. This exercise targets the Glute Medius, Glute Minimus, and the TFL. Another great exercise for early hip stability and targets one of the most commonly weak muscle groups is the general population.
These exercises will help build and strengthen the gluteus medius: Frog pump Lateral band work Side lunge Banded kick-out Skater lunge Side plank hip abduction.The hip thrusters are arguably the best exercise for the gluteus maximus. It elicits much more muscle activity in the gluteus maximus as a barbell squat or deadlift and that’s primarily because 4 unique characteristics of this exercise: The hip thrust is primarily a hip extension movement.Feel the stretch in your glute and hip.
Yoga squat Stand with your feet shoulder-width apart, then bend your knees and drop your butt directly down to the ground.4 New Gluteus Medius Exercises for Strength and Balance. Luckily, I’ve never had to deal with a weak glute medius because I grew up playing hockey. Every stride in skating requires hip abduction – the main glute medius action – so anyone who has spent a lot of time on the ice is probably in the same boat.Align the shoulder, hips and anklebones in a straight line and hold the face parallel to the floor.
Next, step one foot up to the outside of the same-side hand before returning the foot to tis original position and alternating sides. This exercise will help activate the Gluteus Medius and Hip Flexors. Perform 5-10 lunge steps with each leg.The best butt and leg exercises, according to a fitness trainer. These six exercises will wake up your glutes and thighs after sitting all day.
Go:Step sideways onto the box with your right leg only, then contract your abs and squeeze your left glute as you bring your straight left leg behind you in a kickback motion. Hold for one count, then release the glute and step carefully off the box with your left leg, followed by your right.Single leg exercises increase hip muscle activation. When you stand or exercise on one leg, all of the muscles of the hip must work extra hard to stabilize your pelvis. This exercise works your glutes and hamstrings as well as your hip adductors and abductors.
It’s also useful for improving your balance.
List of related literature:
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners |
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| from Art and Science of Raja Yoga: Fourteen Steps to Higher Awareness, Based on the Teachings of Paramhansa Yogananda |
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| from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Smarter Workouts: The Science of Exercise Made Simple |
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| from From XL to XS: A fitness guru’s guide to changing your body |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Bodyweight Strength Training Anatomy |
319 comments
i feel nothing in my lower glute but everything in my thigh. what do i do?
hey Jo, I have trained my backbend yesterday and my glutes hurt rn. I don’t really know what happened but I think it happened bc I pushed my hips upwards. Do you have an idea what exercises could help, cause it really hurts (I didn’t do any squats or sth)
I’ve already done the exercise in this video but nothing changed:(
Hi!! Im a dancer and I always get pain in my right lower butt after stretching. I was wondering if you had any idea of what it was and how to fix it?? Please help, it gets in the way with dance and cheer
Hi i have a small tear in the gluteal region would this be suitable to do.
This exercise will help for sure. Had the same problem 2 years back and got recovered. But, the old strain returned due indiscipline i have everyday. Time to get better once more. Thank you. Your video helps a lot.
First of all Thankyou doc for the great information about how to stretch the muscle.i have issue with glutes Right butt cheeks is smaller and weak its like dimple on the butt what should i do plz help me for getting this worse situation
I hurt it yesterday in a football camp and it hurts really bad even when I walk should I do these stretches?
bob & brad aka the creepy uncles you would never leave alone with your kids.
If you want it to be harder, use a resistance band. I did and my legs and glutes are on ��
What should I do if it starts hurting more? Or if it feels like I’ve pulled something else ��
This was a great workout I’d love to see alternatives for those folks who can’t do full jumps. The split squat jumps are a no-go for an old runner like me:)
That’s the first video I watch from you. I’m surprised. Nobody was able to motivate me but you did it. Great video
THANK YOU, DOCTOR! I pulled my left glute and the hardest exercise for me was the figure 4 stretch and not the squat at the end. Any idea why that might be? I pulled it when I picked something up from the ground in a sort of squat motion and I almost yelled in agony. Haha
Holy crap that was intense.. but i love it maybe i need a wheelchair tomorrow to get to work but no pain… 😉
Killer leg workout. Combined it w her triceps /shoulders /.biceps I’m drenched and sore.
this is just awesome <3 once u get used to it, u can actually do it:D
Always solid advice/content. Pulled my left glute, trying to get back on track!
Hi Dr. Jo, Can I do glute strengthening exercises every day?
Does anyone else feel their own pulse on the pelvis after doing this? Cause I do. I loved it.
Can someone tell me they’re results because I’ve found other videos where people say they work but there’s been no results for me.
i’ve always wondered, are you supposed to squeeze the glutes at the top of the squat jump?
Hey, I was wondering if you could help me. I can never activate my left glute max and when I try I just get pain along the side of my butt. My right glute worked perfectly fine and I could always activate it however recently it’s started to get weaker too and I’m struggling with trying to activate it again. The side of my butt completely takes over and I end up feeling nothing in the centre of my butt. Any advice?
I’m not sure if anyone will see this.. But… I’ve tried this one a couple times and usually get just 2 rounds through. I’ve been working out a few months have lost 50 lb and thought about stopping..I had done a 40 min. cardio before this lower body routine and was feeling a little fatigued in my legs from it… But I told myself no, I’m finishing, regardless. I’m really proud I pushed through and an grateful my body is getting stronger and fitter. Thank you for putting these workouts out there.
I get really bad, sharp pain when I lift my bad side’s leg above my head while lying on my back. The pain radiates throughout my uppermost glute area, from the sacrum to the hip. The cobra pose makes that pain in the upper glute feel a really sharp pain as well. Do you think this is a glute issue, or do you think it stems from a herniated disc? I’ve seen several doctors and no one can provide a consensus diagnosis of what the main issue is
Did this as part two of Day 5 of “FB Burn Round 2”, and BOY was this brutal! Great workout 😉
LOVE this workout! it is challenging but not unbearable. i feel the BUURN. plus i can do it at 10pm in my third floor apartment bedroom and no one notices!
Thank You Dr Jo. You always have the best advice and treatments
i know the first stretch! my old teammate did it all the time before races to get ready haha. it really works miracles tbh
I love the fact that you show the amount of calories burnt in every video
When I sleep I have pain in my hip. Wherein I can’t sleep on side
I was just wondering if these stretches help people with a tight and stuff butt to make it more flexible and normal
Just did this for the June programe. This was the toughest one yet for this month! 20 minutes later and I’m a tomato on the floor��
I’ve got a problem that’s been bothering me more than a year now. I can’t feel my right glute when I do lunges or bulgarian split squats. I can’t feel any burn or anything because it won’t activate. I’ve seen both a physiotherapist and osteopath but nothing seems to work… The only thing I do feel is my knee eventually start to hurt. I’m under the impression that the problem is somehow caused because of an imbalanace in the hips or glutes. The osteopath I went to told me that he thought my right glute couldn’t activate because the left glute or hip is weak and causing overload on the right one. Not sure if that’s the case or not. I just know I’m getting sooo sick of this… The osteopath has been cracking my back and hip/pelvis but I haven’t noticed any difference. The mobility is a little better (not as stiff as I used to) but I still can’t activate my glute. Any suggestions of what I could do?
Are the glute medius and quad muscles connected? My quad has been cramped for months and my glute on same leg is sore. If hold the glute while walking, my quad feels normal again.
Can you do more than one work out video in one day? Or just do one video and be done with it?
Guuurl! I keep on laughing while being inspired HAHAHAHA this is so nice haha
doc how can i clear or avoid scar tissue to maintain my power on my glute muscle? ty doc ��
Hi I did these stretches for a couple of weeks and I got my splits down today thank you! ��
I tore something in my glute. I heard a loud pop and it’s been two weeks. Made progress but still hurts to sit. Is there a way to gauge how severe the injury is by the rate of healing? Awesome video by the way.
Did this workout once again! I’m aiming to do this three times a week!!! I want to grow the gluteus!!
Me encantan tus rutinas las amo las amo! Saldos desde México bella!
I feel weakness in my glutes when I walk longer that ten minutes I’ve tried stretching it doesn’t seem to help
I had partial anterior hip replacement about 2 1/2 months ago. exrays show good healing. My regular doctor told me to do lunges and squats and I eveidently was doing them wrong and now I have pain in my butt when I walk. Started taking neproxon which was prescribed because I have scoliosis. How many times a day should I do these exercises. How long should I expect these exercises to start relieving the pain. Thank you. How
I’m a gymnast and I pulled a glute muscle and now whenever I try go into splits I can’t get all the way down, if I do these stretches every day do you think in a week or 2 I could possibly get them down again?
AAAAAAAAAHhhhhhhhhhhhhhhhhhhhhh..you are by far one of my favorite virtual workout instructors..thank you for the killer workouts.
Will this bigger my butt and will it increase the size of thighs.
What exercise is good for reducing inner hip pain? Or will stretching help it?
Will this help me I got hit in my butt right side 3 months ago with a forklift at work I got xrays they told me nothing was broke or fractured they told me it is sore now it just bother me sometimes it has a aching pinching feeling but sometime i wont feel it as much only when I sit down they recommend therapy but with this pandemic I’m not able to get therapy at the moment I’m not sure if it going to heal ever do you think this exercise will help? Also I think it still just really sore
Hello. I believe I have a glute strain. About 3 months ago, after sprinting in my yard, my left glute and hamstring were sore, much more than usual. I stopped running but I didn’t do any other treatment. The soreness continued and gradually abated but it’s still there. My range of motion is the same, but walking on an incline or up stairs or sitting on a fitness ball can be painful. Will these exercises help me?
Fuck….fuck…fuck….that hurts so much ��
sweating and my bones are shaking.
Done that and so proud of myself not giving up.
thank you so much��
Could you please tell how many calories can you burn by performing this routine? Roughly, I know it depends on the individual. Thanks.
Me after round 1: “oh, this might be too easy.”
Me after round 3: “LOL NOPE.”
Hello, I’m 16 years old and 3-4 weeks ago I was squatting and while bottoming out of the squat I heard and felt a large pop right inside my glute, where the joint connects my femur and my pelvis. I felt instant pain but soon afterwards it subsided and I only felt large pain while moving my leg and bending over. For the days following I was walking with a limp and could not bend my leg at all without pain.
Since then it has gotten better and I can now walk without any issues and I only feel the pain when I am doing lunge movements and while at the bottom of a squat and while exploding up from the bottom. (I have not tried any weighted squats of course) I would really like to get back to squatting and deadlifting as soon as possible, but I don’t want to rush it and re-injure myself. If anyone has an suggestions/ advise, please tell me and if anyone has had the same problems, please tell me how long it took to recover/ what you did that helped your injury. Thanks so much
I used to be consistent with this years ago it most definitely gives you great results I had so many compliments and I could see definition smh I fell off but my legs are still sexy it helps with making you look curvier too
Can you still workout if you have a mild glute strain? I think I strained it last week doing squats. It hurts when I stand up or sit down, but it’s not excruciating. However, I don’t want to do any more damage either.
Is this workout helpful to burn butt fat……plssss reply…..I want to lose butt����
I love all your workouts.I can wait to try this one thank you Kelly
GIRL my booty IS POPPING and them hid dips actually dipped ✌THANK YOU
Tough, but I loved it! Followed it up with your Full Body Bootcamp sesh. Yes!!!
I’ve known about fitness blender for a long time and I have never tried their older workouts. This work out is perfect for beginners who are not active and are trying to start slow. Please do a warm up before starting this workout! I will say this was extremely easy for me but i was sweating a ton. If you’re not a beginner I would not do this workout but if you’re feeling lazy and still want your daily workout go ahead:)
Thank you for this video. I’m a powerlifter and I have struggled for about a year with intense glute pain in the 90% deadlift range. It’s very frustrating and demoralizing. I just did your routine today and will continue. Hopefully we can get this to go away.
-Graham
There a pain in my glutes but it runs down my hamstring but some stretches for hamsting tightness doesn’t work but some do same with the glute stretches so some do some don’t I wanna know what I can do to help it
Hey doc, I’m truly at my wits end here. The problem is my right glute can easily active and grow but my left glute max can never seem to activate. Every time I try activating it the side of my glute takes over. I can activate my side muscle but not the main inner glute. My right glute is bigger than my left glute which is really bothering me because I can’t make any more progress until I fix my left glute. Any advice please?
I strain my right glute while doing a sumo deadlift and I an snapping sensation followed by an instant sharp pain it has almost been 2 months and the recovery is really slow.so how long until I can ecxercise with no pain again?
What if a simple glute pain without a pop won’t heal in 1 month already?
How soon after a glute strain can I start these? Tried these today. The movement of swinging my leg side to side while standing hurt to where I didn’t want to go past center crossing my left leg.
you guys are just simple the best… in the past days i tried a couple of different workout channels to switch things up a little and no one compares to you. I should have never left!!! Thank you for all your dedication and providing us the best possible workouts! THANNK YOU x 100000
Once again, a tremendous workout. I am addicted to Fitness Blender. Thank you!
I think I have my glute muscles pulled. I cannot sit, walk, bend. It’s been more than a week and the doctor prescriptions aren’t helping. will this benefit? I apply ice packs everyday but again, it’s not showing difference
I was running at school and my muscle pulled and I couldn’t walk because it hurt too bad and now it still hurts and I cant squat low will this help?
Thanks for the video. I hurt my hip two days ago and I went to a physio session today. She did some massage and comment that was gluteus muscular strain. Before I went there it was not that painful, it only comes suddenly and then go down to the leg. I barely feel it while sitting or any other position. After I came home, my hip becomes very painful even I just lie down in my bed. In this case, can I do any stretch or exercise from this video? Thank you!
great workout! I could feel the burn in my thighs! Love your videos <3
When I squeeze my glutes sitting on a chair my stomach also gets pulled in. Is it OK?
Is this safe to do if you’ve torn your gluteus maximus?? I’m scared it will only hurt more
1st you two are awesome! 2nd great exercises Now, I completed a hip replacement on Oct 3rd. When can I do those exercises? Will it help with the shaping even if its been sliced open (the glut med.)? Thank you again! Keep it up!
I absolutely love you! The motivations and the exercises
the whole vibes and the momentum is amazing!!!! you made me smile throughout the video!
Will it be okay to perform these exercises for only one time or it requires 2-3 sets of these exercises
I have hip dips so when I do this seems I am making dips deeper��
I didn’t think this workout would make me sweat so much! Loved it! #QuarantineFitness
Is this excercise good for flabby inner thighs pls?? I need to toned my thighs. Thank you
This one was pretty easy for me, unlike usual! But it still got me sweating nonetheless. I think its time I finally invest in some ankle weights. Wonder what it will be like to do it then…
I LOVE UR WORKOUT VIDS ❤️ Your vids make me laugh and give me motivation ������
HI Kelli I’ve been doing your workout videos for over 6 months now and I really see good results.
But when I started working out my goal was to lose weight and just maintain a specific weight but then you really inspired me a lot I can’t believe when I just starting out I cant even lift a 2 LBs dumbell I have to drop it if I want to finish the workout.Now I change it up to 3 and 5 Lbs and make it.
I didn’t know it’s possible,thank you for inspiring me.
is it okay to.do just one round? cause I m sweating like hell
Grazie per i vostri video. Finalmente una mamma di tre bambini, quale sono io, può finalmente allenarsi a casa senza dover per forza andare in palestra, e sentirsi seguita anche meglio di un personal trainer. Grazie davvero <3
The workout thats displayed as the video cover isnt actually on the video:( still love the video! Will try today!
The level of positivity probably had a placebo effect on me.�� super positive uplifting and motivating plus good light and quick but effective workout.����
Tapped out on Deadlifts, Dumbbell Swings, and Bridge cause my back wasn’t having it today cause of my last workout lol.
Workout complete 28.06.2020 8.29am.
I need to strengthening. my knees more.. I had an accident with my knees 2 years ago.. I really need to strengthen my legs more especially my knees so I can get back into shape.. Please tell me how
Watching this in 2017:’) Kelly looks like such a noob aw I love you guys so much <3
That kicked my butt! I usually go to the gym 4x a week, but with everything going on, I haven’t stepped foot in a gym or worked out at home in over a month. This video is what I needed to get me back on track. Thank your for this!❤️
The best workout! I used 24 kg for squats, 16 kg for other exercises. I’m already dead. Thx Heather! ������
Totally burn out!! I’ve just done it, after last killer at home cardio workout. I’m tired after these, but I’m happy ��
gonna do this as often as possible, hopefully 5-6 days per week, starting tomorrow morning. (remind me)
day 1: did it, had to take a couple breaks bc of soreness though
my left leg is much weaker than the right. The U leg lifts taught me that lol
i love your workout vids… the pace is perfect for me… not too slow not too quick… movements also r quite easy to mimic…
thnx
One month without fitness and started again with this. It buuuurned! Thank you fitness blender for the best workouts, love from Argentina
Hi Dr. Jo thank you for your super informative video. How soon after a tear or strain can I start to do these exercises?
that’s exactly the motivation i need to work out and have fun while doing so lmao
I’m having lots of pain in hip and glutes from sitting all day.
does this work out build muscle on the outer thigh near the butt?
OMG the frog lift hw could u do it Kelli??!!!!!! its haaard I couldn’t lift my legs for an inch from the ground:'(
I strained my glute but my trainer told me not to stretch it. Is that good?
I love you. You are hilarious and so helpful. Thank you so much❤
My first time trying an exercise like this and all I have to say is that I will be feeling this tomorrow lol
Just strained my glutes doing frog jumps. This helped alot thanks.
Sweat everywhere! Finished it all so I guess I can finally say I’m not a beginner:D. Those frog leg lifts are so tricky. It’s either I’m just not flexible enough or I need to work up to it. And the pendulum swings. Oh so killer!!!
I’ll be back next Sunday lol. Keep up the good work Fitness blender:).
Girl. I have just stumbled across this looking for something quick whilst my kettle was boiling. This was over in a flash, but I am DRIPPING in sweat. Your positivity is amazing, your voice over incredible. Cannot wait to explore your channel and see what other goodies you have!! Thank you!
Out of nowhere i just copied this and I’m like that was all?
Wow checkin out more videos
Fitness Blender has come with me to three countries now. Saves on gym memberships and I love the workouts
Thanks for the motivation to work this muscle. I dislike working it because my legs shake, but now I am more determined.
You killed me by 8:15 You are incredible. I had to take longer breaks in between too.
I really dont wanna grow my butt and hope this reduces it kokobo…hope u can answer my query
I need workout for my outer thigh.. I hope it will help:((
Workout Complete…did all 3 rounds! (about to find another one) = )
Great workout. I couldn’t finish most of the sets! My goodness! Apparently, my outer thigh and butt muscles need work!
I’m David, and I watch your videos all the way in Nigeria. Without them, I wouldn’t have been able to get relief from plantar fasciitis. Keep up the good work guys. You don’t know how many lives you’ve made better with your videos.
Hi I have done these stretches for a week now they have helped a bit, I have a gymnastics competition in a week and I have to do the splits at the start but because of my pulled gluteal muscle I can’t, what is your advice I need my splits down ��.
Should I continue endurance training after getting itband issues from running. Can I do something low impact like rowing sprints or just completely rest and rehab?
You are too funny! “every time you’ll walk up a set of stairs you’ll think of me!” Thank you again!!
wow, you’re amazing! you motivate me so so much, thank you! ��
I found you about two weeks ago and I love your workouts. I end up in a pool of sweat. You have a new fan ����
Make sure you do both legs otherwise you start walking in circles ��
Y’all so funny���� and so helpful!! Thank you for your content ❤️
great workout. I got a question though: why are there two different numbers for calories?
Well… I have this pain on my right cheek near my tail bone. It feels like its bruised �� been hurting for 3 days when I started doing crunches on my carpet floor and now its stopping me from my ab workouts.. I literally had to find a solution for it cause I can not do my whole exercise routine. BTW sorry if this comment too long to read (butt) if you’re reading this, thanks for your time and I hope this helps me ��
Is it possible to do it with a medius butt tendonitis?? Thanks!
Bob and Brad, I really enjoy your videos because they’re so educational. I particularly like it when you talk about your clinical experience. It helps to know other people have the same problem and ho to deal with it.
Awesome one!!!! Thank you! A quickie but ahhhh so effective!!!!
My body is thanking you! My calves need a kick in the butt too! Would love it if you uploaded a routine for calves �� ��
I am thinking go to see you. I think that finally I found the cause of my buttock pain. Thank you.
I have problem in my left glute muscle,, whenever i try to touch my toes while legs straight,,it hurts and its a stretch pain,,,,, can these exercises help me for relief????
How often should I be doing these exercises if I have pulled a glute
my glute med always hurts:( and a better mic would be great!!
Someone tell me how can I actually be able to go through the jumping?
At 13:00, are you supposed to lean back behind your center of gravity when squeezing the glutes? I thought that was a no-no.
I loove fitness blender’s workouts seen so much difference I ve noticed on my thighs, butt and legs…keep up the good work!! The bestess workouts ever!!
hi…..mis kelly is this work out give a begger but to me?coz i wany a begger but thank u godblessed u more��
What’s happening with the audio?? It started to decline early this week and has gotten worse. It makes viewing this important info. very hard to watch.
I knew this video would include ass smacking!!! Hell yesssss!!!
Thank you for this work out! I am all sweaty and my legs feel like jello, but I am happy.
Which workout program would be most similar to this one? I tore my meniscus over the summer and can’t quite do HIIT yet, really loved this video!
just love ur exercise me and my wife did this it was akiller exersice keep it up thanks for sharing this workout
Fantastic and killer workout today, Heather! Started following your monthly calendar workouts and loved June 18th class. Thank you!
Just found out that the frog lift is easier doing in bed. I tried doing some leg raises and yoga in bed and it is more possible! Doing on the ground (or even on the mat) give my pelvis a great hurt.
Im gonna start doing this 2 times a day for at least 1 whole month, if it works then I’ll keep going. I’m gonna start today, but at night so tomorrow I’ll do it in the morning!
Day 1: ✅
i love your guys channel but i think its time to get a better mic
20 Sec Warm Up (Toes to Tips)
30 Sec Lunge Squats (Right)
30 Sec Lunge Squats (Left)
45 Sec Speed Squats
30 Sec Break
45 Sec KickBacks (remember to squeeze)
Thanks for some extras to help with hip replacement exercises. ��
I just found your channel recently and I must say that you’re one of the best channels I’ve seen so far. I’ve been trying to get rid of a few parts of body fats and there was not a single channel that has been as convincing as yours. You’re incredibly encouraging, motivating or whatever you like to call it and seeing how you got your dream body just encourages me to work harder to get mine. I’m incredibly grateful to have found you, I don’t believe that if I hadn’t found you I would ever even continue to try and accomplish my dream body. But here I am. And I finally feel like I can do it. Not only do you motivate me to continue to work on my body, but also reassure me that no matter what I am beautiful, you’re really helping me feel better about myself. I just needed to say this, you have a wonderful heart. Keep up the great work <33322
Does working the booty and hips help men for SI joint pain? I work out a lot being in the Army and Law enforcement but I never work glutes much or hips…i started having lower back pain that radiates to my groin and sometimes down the leg. My pain in my lower back is on the right side and the pain comes and goes..I think part of it is due to my glute med being weak…
am i the only one who thought this was easy as compared to the other workouts!!!! i did it easily but i confess i did sweat.
Hi Dr. Can you figure out what damage I did? I was pushing a big heavy box forward on the floor. Suddenly I heard/feel a pop on the left butt. I felt a bit of pain after. It has been 5 days now. I can walk but with some pain. Have a hard time standing up from a sitted position.
Wow…I kept hearing your knees pop as you did those squats.
Love, love, love this! Did it first thing in the morning with no weights and my butt is numb already��������. It’s such a great feeling to be able to tell myself, “I did it” afterwards. Plus, as my body adjusts to HIIT workouts, I’ll be able to graduate to using weights �� ��. Thank you ��
Geez…on those frogs,plenty of work going on, yet my thighs don’t even ever ACTUALLY leave the ground!!!
Killer workout! Hoping one day to make it all the way through without stopping. Will do again!
I love the workouts! Great to add to my routine and rehab after hip/back injury! Thank you for the diversity of fitness programs!!
Just a few minutes in and my legs are already feeling it! I’m really glad I’ve discovered your channel, I’m getting ready to go into the National Guard and all I have to do is lose two inches off my hips, which I’m certain workouts like this can help me achieve. I’ll definitely be showing this to my recruiter, lmao. She’d love this.
From 4:28– 4:58, you performed single leg per set.
Is it problem if we performed both legs per set?
Single leg safer than both legs per set?
Many thanks!
Came across your workout and loved it! Your so encouraging and lots of energy! Had to subscribe ��
Ma’am my left side glute muscle pains while sprint or while running so will these be helpfull or their is any other thing?
Previews video before doing it: This doesn’t look too bad
After workout: Legs are jello
Great addition to leg day!
Hello and thank you for your videos.
Can you please suggest me what type of exercises should I do to recover from Left Femur head Osteonecrosis (AVN)?
I love working out with you…5 days a week, so inspirational, I seen results in the first week…Love it
Hi guys can you show some quads stretches or yoga stretches for your quads that is actually doable. Thanks
This was tough! I had to take longer rest periods and I modified the jump lunges to to low squat reverse lunges. This was not a very long workout, but definitely killer, thank you!
I hate when the worm upmis not included cause i dont know what to do
Good workout. Thank You, I see, that You show us hard, effective workout. Other trainers do a few simply reps and they imitate sweat is coming from the forehead.
Great job!!!
I notice that when I get up after I do the exercises on the mat, all the blood in my head rushes and I feel dizzy.
Does this happen to anybody else
Only this workout routine makes me feel like that
I loveee your personality. Keep doing what you’re doing love <3 Follow me on IG @jojo_binks_
I fell while playing.not my left glutes hurts when i try to sleep
.help
Good workout but VERY, VERY quad heavy. Wish it were more balanced.
This is by far my favorite of the leg workouts I’ve found on YouTube. Sore every time!
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Interesting that you guys did not refer to the clam shell lateral thigh abduction corrective exercise. I kind of enjoy your straight forward old school methods of progressive strenghening which introduces muscle confusion and addresses the glut minimus also as well as some ITB. All the new clinicians are pushing the clam shell side lying move and unilateral alternate one foot side stepping in place. Either way Trendelenberg gait signs, gait analysis, and isolated MMT should be done to isolate the progressive improvement of glut. Medius. Pelvic structures may need corrective manipulation or specific adustments ss well. However, without these strengthing exercises and gait correction the structural imbalances and altered function will return. Thanks for addressing this issue. Selah -retired chiropractor and L.M.T.
She is funny and encouraging. Add to your leg workout playlist
With the exception of my legs, this muscle is by far the most painful when I get my massage, especially when she goes round the perimeter where it attaches to the pelvis. Hopefully these exercises will help ease my massage! I just need exercises for my calves and quads because ooft do they hurt when she gets in there!! Thanks Bob and Brad xxx
Helloo!! I just want to say u doing a great job. Love ur energy and mood. Keep motivating us!!!! Thank u
she wasn’t kidding when she put the word BRUTAL on the title of this workout
I had to pause this a couple of times to breathe. Thank you so much for these videos. They have given me an way to manage my anxiety and take a break without having to leave the house.
1st day first time i couldnt complete it..u killed me, i worked with 12.5 kg, how much is yours in the video? Great workout
Phew I completed all 3 rounds without any break! But I can never do the frog lift:-(
This workout won’t bulk my thighs, right? I don’t have huge legs but they are jiggly and I want to tone them up. I’m a thin person overall.
Height 5’1″
Weight 40 kg
Both legs are 50 cm.
Wow this workout was intense! I barely made it through. I’ve been doing your workouts for two months and I’m already seeing really good results.
Whew!! My legs were shaking!! Love that I was dripping sweat! I was a little disappointed because I was looking for less repetitive techniques, but it still gave me a good workout, so I’m not complaining.
A side note for you is when you went into the stretching section I was holding a forward fold for a good 40 seconds and finally looked up and saw you were in a totally different stretch. Hard to follow what you were doing at the end so I just did my own thing. Feedback
I wonder, why you DON’T pull your leg a little bit backward ( in extension) and then move it in abduktion (like 4-o’clock) otherwise you can work more with your tensor muscle then gluteus medius. Nice video:)
Hi guys. Consultant has told me my left GM is chronically torn. I can still manage these exercises but will I do harm to the muscle or will it build it back up please? Thanks.
This workout was brutal but totally worth it!! All Heather’s routines are fantastic!!
hi, first i want to say thank you! then i want to ask if you can do a longer program on but and hip growing? i would love a 20 minuts workout with your motivation <3 thanks again
wow that was pretty intense! thank you for the workout and loved the stretch at the end.<3
Great video. Do you have any tips to improve ankle range of motion?
I can’t be the only one.
I hate lunge jumps with a burning passion.
Hi Dr Jo. I’m 72 years old and have a fractured tail bone and of course some bad lower back problems too. (Hmm, my whole body is shot) Anyway, would these exercises be good for my lower unit problems? Thanks
im going on a plane ride this week and oh my god my butt is hurting so much and i need to do something fast because the plane ride is 3-4 hours and i don’t want to be in pain the whole time. so thank you this was actually very helpful and i’m slowly making progress.
I have glute medias pain for 2 months what i do..i do this exercise only?
OMG this one is a killer, i feel glad to see Heather also tired, i guess no one is a superwoman… Thanks so much for this!!!
I love love love this routine and have been doing it for about a year even now and then when I need a good inner and outer thigh workout. My leg pendulums on round 3 are always wild. ����
trying to lose inner and outer thigh fat and get a perkier butt!
day 1: this was so fun and short! i did it twice back to back. i think i’ll be doing it twice each day. i’m going to do this until my first day of school (22nd) which is only abt 12 days so i will update every day to see how far my progress is going! see ya tmr!
day 2: ouch. i had volleyball tryouts today and we did a lot of conditioning having to do w our leg and butt muscles so i struggled a bit today w the fast squats. only could do once but i did it! i’m ready to see results soon!
This is helping me so much! I have a deep cramp in my right cheek. So bothersome! Thanks girl!
The best thing about Heather is her technique just remains perfect no matter what, I am all over the place, but I really make an effort to follow her. I’ve looked at a few other exercise vids in the time of COVID, but none of them come close to being as good as Heather, despite the fact they may have more views
i had fun watching these adorable guys �� thank you for the tutorial i very much need and appreciate it! ��
I hurt it yesterday in a football camp and it’s really hurting even when I walk should I do this stretch are would it make it worse?
I just wanna say thank you for these amazing workout videos!! I did these all throughout summer of 2k18 and i went from weighing 170 to 125 because of you �� how you’ve helped me through these videos is honestly incredible
I loveeeeeeeeee you guys soooo much <3 I don't know why but your exercise keep me going unlike the others. Also you're so calm <3
Doctor I experience butt pain after massaging hamstrings with tennis ball.why is it so
How have I just found you… between the preview which I LOVE (so we are prepared) to the pep talk.. you are my new favorite!!
Following June workout plan! No need to worry which workout to choose. Thanks heather!❤️
I love these workout videos, they started working for me after just a few days, but I have some real problems with second exercise becouse I am getting tired too early. The max amout of these I can do is 6, then I am just too tired. Should I keep trying these or skip that exercise?:/
Thanks so much for your knowledge!! I have a question, what’s the oldest age to build muscle?��
Great workout! I love those shoes btw. What shoes are they? I would LOVE to know.
wow,an actually FUN workout with someone who is actually motivating and exciting???? THANK YOU!!!!
I absolutely love this workout! The commentary is so funny and encouraging!!!
Thank You both for sharing another FABULOUS educational video. I will be doing these for sure.!!!keep up the excellent work…Stay Blessed. j
This is glute revival week & I’m so happy! No more zombie butt,,,,it’s alive…lol.
I did all of it. Many times I do not habe the energy to finish them, let see if keep on finishing all of them.��
BEAUTIFUL! Very elegant she said, as I completely lost my balance and struggled not to crash down xD
You should make a 30 day shred guide for a toned body, that would be amazing.
I can’t believe I barely discovered your channel today!! I was smiling and bursting out laughing during this entire thing! I love it so much!
This is perfect for doing on a break at work, quick, no floor positions. Thank you!
What should I do if it starts hurting more? Or if it feels like I’ve pulled something else ��
OMG! I love your energy! I had to much fun doing these exercises…and I HAaaTE squats, but not today! Yaasss!
I combine this intense short but brutal insane leg workout w arm & toning it’s 45 mins total HR goes up to 167 and burned 300 calories. Thanks girl. My body is on fire ��
thank you! can you make a video on some excersizes that help during pregnacy and labour?
I like this a lot. I’ve been trying to find workouts like this and this really helps a lot. Thank you
Thank you so much for encouraging us!!! ❤️❤️❤️ That really helps and makes me laugh and continue
you. are. amazinggggggg. as it’s easter holidays I have been eating and not exercising so watching your videos to help me get back to what I was before all the chocolate �� also I have no ‘suitable workout clothes’ if that makes sense because I don’t have like sports leggings like you. Is it possible we can know where you get you amazing outfits?
helllooooo i love your upbeat spirit while working out always enjoy watching you and doing them as well ����is it possible for u to do a video soley for building up the thighs please….
You have a phenomenal energy����! Thank you for the video��!
I’ll try to do this everyday starting now
day 1: almost died but did it 2 times. i can’t feel my legs.
day2: i did it! only 1 time cause I’m tired and already did a pamela reif workout also.
day3: it’s not getting easier, I’m still struggling with the fast squats.. but my legs are really toned, also, i did the first movement a lot easier (i used to hate it). i also did a booty lift workout also from her channel!!
i just wanna say: this video looks so inoffensive, yet i almost died
Can anyone tell me will this exercise help growing thicker thighs or will it reduce fat from thighs?
Thank you so much for giving pointers about form! I tried to do lunges in other people’s workouts and wasn’t sure which muscle I should focus on and didn’t know what I was doing. I did the lunges in this workout and was like OOOOOH! ��
I had severe pain in my left leg glute muscle and I wasn’t even able to bend and with had to go through the pain.
thank you so much ��❤️. I’m all good to go within 5 mins after trying this.
This is a really burning leg workout Omg! I do this one w her upper body strength workout which is a great combo. My Hr 161 burned almost 300 in 40 mins.
Bridges are one of the best glutes exercises. Love doing them.
Day 1: ✅ Day 2: ✅
Os exercícios de vcs são ótimos… parabéns ao casal que criou este canal ��������
The first exercise… I had a hard time with my left leg coordination.
This was the funniest workout I’ve done online all quarantine girly! Thanks so much
The second stretch hurts my tibia…is there another way I can do that stretch?
Great job guys. I like getting advice from experts. ��������
Hey guys today is my first day doing this workout twice a day because its not that difficult and plan to do this for 3 weeks
1 day: burned my thighs but not that tiring
This was a lot of fun! I liked how it started out light and then turned into a sweatfest. Adding to my favorites!
are her workouts effectively? I work with her however it is my second day. I really enjoy her videos! However, does it help you to lose weight?
Sorry I commented just now but I found your channel like 2 weeks ago and I’ve been saving your workout videos to my playlist… I LOVE YOU AND YOUR VIDEOS!!!! I feel so motivated working out as if I’m working out with you! Workouts are tiring but you dont make it feel dull!! It feels fun! SENDING LOVES FROM THE PH����❤️
I love your videos! DEFINETLY AWESOME if you have a gym fear or cant afford a gym
I’m going to add this to my morning routine! Trying to start a healthier, more fit me and lifestyle!
Honestly, this is the motivation I needed. * subscribes * * sweats *
Heather you did it again. I had a amazing sweat. And leg day workout thank you so much. Sweat sweat sweat ��
Kelli, you are a LIFE SAVER!!!!! these are amazing!! I’m trying your workouts everyday,it’s so challenging and fun!! God bless you and your work!!!
Yesterday i streched my leg so much that i heard a tearing sound it was a little bit painful but the pain is increasing and am not able to walk properly i dont know what tore exactly
I’m on diet, walking 10k steps everyday and already have a big ass but not lifted so i will give it a try. I’l keep this updated (i hope)
Day1: It’s harder than it looks but no pain no gain.
mam how much time it takes to heal anemia if i was take best medical care
holy crap!!! i googled bum and thigh workout and looked through a few videos and found yours and i don’t usually feel like I’ve actually worked out if I ever follow a youtube video but wow.. I really feel like I’ve done something after following yours!! I am a beginner to working out and I cant wait to follow more of your videos! Thank you!
I’m not sure what to do, I’m not sure if it’s a strain. It’s been lingering for about 2 months and now it has become a struggle to play my sport with. I’ve been to the physio and he didn’t help. It makes me anxious because I’m 15 and I can’t do any activity which my life revolves around l, what do I do?:(
if i do these exercise daily will my legs and thighs be like yours
dont you have any vid for glute mediun pain? both of them are kiling for seatint for to long:(
I get a brief and sharp headache when lying down for the last bridge workout-after the dumbell swing-@@ Any idea to prevent that? Above allThank YouWish you everyday sunny��
Hi @koboko fitness please can you hello me can you show us workout for an ectomorph body pleaaaaaaase ����
Love you I’m am Haitian and I am sooo fat people had called me fat and I’m not and I wanted to have a summer body (like a beach body) so I did your.work out and i love it i will do it again the next day i love you and after i did my great work out i sub to you and can you add me in a shout out i will really appreciate it love you
Hey Cola, just a quick feed back, I joined your members-only workouts a month ago and the results are already amazing, as I first saw you on Youtube I thought I would tell everyone here that your fees are ridiculously cheap for the benefits that one gains from your videos. To anyone committed to reshaping their body and feeling good about themselves it happens here (and no I don’t get paid for saying this:) https://plans.kobokofitness.com
I have a tear in GM. I have done a lot of other types of strengthening exercises to build it back up. I am wondering if I should move on to these next or if it will aggravate it.
I think it’s kinda funny fat she says things to us while she doesn’t know if we are doing it good or not XD
This came in my recommendations so I did it and now I feel like I’m Beyonce…
Thanks gurl ��
am i the only one who can t seem to do the single leg pendulum
Doesn’t matter how strong I feel she kills me with those jumping lunges omg �� my legs are on fire �� thanks Heather. Happy Memorial Day everyone!
My doctor says I have glute adhesions. I have been watching videos about how to stretch the sciatic nerve because I have pain shooting down the side of my left leg. This might be a better set of exercises. What do you think?
These last few days definitely kicked things up a notch on Round 2. I’m new to you, so i’m thinking the first week may have been unusually light. Hanging in there though!
Doing this for two weeks!!!! I will try to update, every other day or so but I will update once the first week and twice the second week! I’m going to do this TWICE a day. Once at morning and once at night.
That got my heart going…..and my legs are shakng!!! Thanks fitness blender!
I was doing the workout without the dumbbells and got sweaty! But I kept pushing through. Thanks for being my motivation! ��
İlk başta yarısında bırakan, bir sonrakine hepsini yaparım diyenler… burada mı ��
You are so motivating and lovely! Great video! I really loved it!
Hello fitness blender. My name is Torey Townsend. I was looking for a video where you had a video posted of streching. The person in the thunmnail was layed on his/her back with their legs raised and on the wall. I may have overlooked this video but I do believe I looked through and can not find it. So if you actually see my comment and teply would you let me know where to find it on your channel please. If this is possible ” I Thank You In Advance”. #Respect #GoodDay
Can tight and/or weak glutes cause back and leg pain & stiffness? My back and legs feel a lot better after doing these stretches, exercises, and using a massage ball on my glutes.
This was one of the most challenging workouts I’ve done in awhile! I had to add a minute of rest between each superset. I’m eager to try it again at some point and try to push myself harder through the plyo moves. Ouch. Thanks Heather!!
I couldn’t decide if I wanted to do Pilates or weights today, and voila the best of both! Thank you!
Who else besides me is all over the internet trying to find workout videos while quarantined? Might as well try to be fine FINE once this is over ������.
Hi doc. My mri result is minimal joint effusion, i need surgery for that or not?
I just tried this one and loved it. I paired this with a total body cardio workout.
Hell!!! �� Have already done an aband a booty-work-out today and I love these groups of muscles. Legs aren’t my faves, so I’m proud I got through it. The feeling after is great ��
Hey Kelly how’s it going? I have a question for you. Do you have your amazing body only with these exercises or do you exercise at the gym too? Thanks in advance! You are great!
First time trying this one! It’s great! It got me sweating and I am feeling the burnnn.
Hi, stumbled across ur video after watching dozens of videos about glutes and back pains, I always do my own research for anything I need or any information I need. So question for you? I have pain in my right leg glutes making my pelvis shift to the left, hurts like hell. Everytime I try to straighten it out, my pelvis tilts foward arching my lower back, so I’m constantly fighting to walk straight otherswise hurts like hell walking being shifted. I had same problem last year only worser, after I healed I didn’t work on my glutes, so probably strained something again. So is that gludias medias issue? From all the reaserch I did that’s the best solution I’ve coming up with
Seemed easy at first… then came Round 2… then ROUND THREE!!!! OUCH!
I have a lot of pain in the area between buttocks and it is increasing day by day
Please please suggest something!
Great workout! Subscribed to this channel a while ago but never used it. I plan to now (especially on days when I don’t want to go to the gym). My legs are shot! Those frog lifts-feck!
I’ve been walking “funny” for 3 days! And I’m quite a fit person…
I had pain �� in my left glutes after doing this exercises I am totally fine thanks ��������☄️☄️������
Can guys do this too? I dont want hips but really wanna trim my thighs and butt.
Sooooooo…I was feeling brave and extra strong this morning…I start off with a 40 mins run/walk in the treadmill then I felt so rammed up I jump right into this workout and complete it. Those pills are really working for my endurance. Thanks for another great workout!!!
This is my first day of doing glute workout! I was feeling it! Let’s see if I can maintain my workout schedule to see results! I am almost to my weight goal and want to start to build my port and lift it up! Thanks Kelly
Thanks for this video.
I squeezed my glutes until I felt a stretch (like a crack).
It felt satisfying but it still got me worried.
Hello: FB rocks! What Brand of dumbbells are these and besides the obvious…are they called something other than adjustable? Thanks.
Gonna challenge myself to do this twice a day for 2 weeks.
Day 1 (May 22, 2020): Easy peasy lemon squeezy:D
Day 2 (May23, 2020): I woke up with a light pain in my booty but it wasnt too intense that it would discourage me from doing this routine. Since I already know the moves from yesterday, I started doing the exercise during the preview. I skipped the 30s break, and I also did 45seconds kickback for each leg. I think I’ll start doing this modified routine from now on.:)
Day 3 (May 24,2020): done:)
Day 4 (May 25, 2020): done:) Been doing this routine along with Chloe Ting’s abs shred workout. I’m doing just the abs so I can do this still.
great workout! i did it 3 times in a row and it feels great,love it!
Thank you so much for sharing the information! I’ve been struggling which exercise I should pick for glute medius cause there are so many of them. After watching the video I know now! You guys are awesome!
This is a great killer leg workout. Wow! Thanks Heather I do this after the upper body strength workout. It’s perfect
Short!!! Short!!!! I am died here… HELP… LOL.
. ITS TOO MUCH…
I felt a pain in my upper left glute. When I started touching it, I felt two little holes. Is this a muscle tear? Or is it a strain? Should I stop running/bicycling? How do I treat this? Am I going to make it worse by doing the exercises?
can I do this workout,I’m pregnant 2 mounth.. please answer.. tnx..:)
I really love when I.. uhhh hear “this work out is complete” and actually do the whole…..uhhh work out �������� exhausted.
Omg dying!! Who needs a gym this is awesome������������ thank you
thank you so much for these videos! this is my first one and it boosted my mood exponentially!! the positivity is intoxicating����
Who the hell are the ones who disliked this…loveee u so much amd great jobbb����
I’m enjoying Fitness Blender workouts. Thank you. What can I do to help my hernias to keep from triggering. I know you aren’t doctors, but you know more about the exercise world than do I.
Great video but can you do a video for someone new to excercise and has joint problems in knee.
This burnout routine was so good!! Thank you so much for putting so much hard work and effort to make such awesome workout videos, Kelli and Daniel!! <3
I have a question for Kelli I was into cardio like you and was doing it for an hour everyday. Since I found fitness blender I rarely do my stationary bike. I do your workouts 4 times a week and they are always cardio hiit of some type weather it be a 60min or 40min workout is this enough cardio? I really hope I can get an answer on this its driving me bonkers!lol
This was a KILLER, but also perfect. First video with you and I’m definitely coming back for more. Thank you so much Heather! <3
Thank you for the wonderful lessons
Благодарю за прекрасные занятия
Hello doctar i want to make my glute (hip) muscles tighter i feel its very loose actually i dont want to loose weight i want to make it fit and tight so how can i do so?
That was brutal! I got my husband out of bed for it:) Off to the beach show off some mean leg muscle…and swim away the sweat!
Is Kelly only training bodyweight or is she also lifting heavier weights than those dumbbells? Because she has great glutes and I wanna build mine too but without the gym.
i love ALL your exercises, how many kcal, more or less of course, can I burn with this workout?
Hi Kelly! Would you be able to prepare a video with a mini band workout? I would love to start working out with resistant bands and it would be really nice to have a guidance from you:) Anyway, thank you for the whole work you’ve done here!:)
Thank you so much! The timer is excellent. The descriptions are very good as are the demonstrations.
This is a really good starter routine, especially for me wanting to go light to moderate losing weight at 49 years old. This routine is so good, I may even keep the routine in place of my preselected glute exercises, several of which are done here.