Table of Contents:
How to drink ALCOHOL & LOSE WEIGHT
Video taken from the channel: Michelle Zarei Fitness
The BEST Alcoholic Drinks While Dieting
Video taken from the channel: PictureFit
How To Drink Alcohol The Healthy Way (MAX LUGAVERE)
Video taken from the channel: Mind Pump TV
Drinking on a diet How to drink alcohol while dieting
Video taken from the channel: Howdini
The Best and Worst Alcohol for Weight Loss
Video taken from the channel: Jack Wilson
Best Alcohol To Drink For Weight Loss With Thomas DeLauer
Video taken from the channel: SixPackAbs.com
What is the Healthiest Alcohol to Drink? Thomas DeLauer
Video taken from the channel: Thomas DeLauer
Go green (and orange and purple and red) “One of the best ways to reboot your diet is to rethink your fruits and vegetables. Both fruits and vegetables provide fiber, vitamins, minerals and.Light beers are great lower-calorie choices, but watch out for heavier, sweeter beers, as well as those with higher alcohol content. A higher percentage of alcohol means more calories, and lowering inhibitions can also make it hard to stay on track.
Read more on beer nutrition. Best: Gin & Tonic.Could your job be to blame for your belly fat? It might be, if it stresses you out.
But WebMD’s slideshow demonstrates that there are a number of ways to get rid of it.You need to consider many factors affecting your If you are trying to reduce belly fat then check out this list of healthy fat burning foods. Find out about nutritious foods that help burn belly fat.Wine, light beer and pure forms of alcohol — such as whiskey, rum and gin — offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, diet soda or sugar-free.
Keep an eye out for added sugar, such as flavored liquers, as well as sodas or juices that are used as mix. As a general rule, alcohol rich in colour tends to have more calories. Opt for clean alcohol (unflavoured vodka or white rum), zero-calorie mixes (soda water with lemon), and wine.
The 103 Best Weight-loss Foods, According to Nutritionists This link opens in a new window More from Food & Drink. Clase Azul’s New GOLD Expression Makes a Strong Case for Spending $300 on.Cultura RM Exclusive/Nils Hendrik Mueller/Getty Images.
A high-nutrient source of healthful fats, plant protein, fiber, antioxidants, phytosterols, and minerals, nuts are a low-glycemic food that also help to reduce the glycemic load of an entire meal, making them an important component for an anti-diabetes diet.4. Implement a Balanced Diet. Since alcohol is heavy on sugar, it’s common for people in alcohol detox to crave sugary snacks and sweets. Try to minimize your consumption of low-quality foods in favor of healthy foods that support you on your road to recovery.In Best Diets 2020, the latest set of exclusive rankings from U.S.
News, the Mediterranean diet beat out a pool of other eating plans, including Atkins, Jenny Craig and SlimFast, to win the “Best.Best Alcohol for Sensitive Stomachs. Below is a list of alcoholic drinks that are much safer options for individuals with SIBO, IBS and other gastrointestinal issues. These alcohols are cleaner, contain lower amounts of FODMAPS, and are gluten-free.
1. Vodka.5 Superfoods for Your Alcohol Detox Diet. Superfoods are generally known as foods that carry a wide range of nutrition and health benefits. Superfoods are packed with vitamins, minerals, antioxidants, and other healthy compounds that strengthen the immune system, ward off.
Different alcohols or spirits can be a part of a good weight loss or healthy diet. The best may be Bacardi and Diet Coke. First we have to look at alcohol being consumed in moderation. The liver can remove 2 glasses of beer or wine, and one mixed drink per day.The best way to prevent alcohol from derailing your diet is to avoid drinking altogether.
One tactic is to save your group taxi or ride-sharing costs by offering to drive (stick with naturally.Best Alcoholic Drinks for Weight Loss Calories from alcoholic beverages can add up quickly and offset your progress, so opting for the lowest calorie options is critical. Avoid drinks made with mixers high in added sugar, like soda, juice, and coconut cream, and limit liquors.
List of related literature:
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| from Essentials of Forensic Medicine and Toxicology, 1st Edition | |
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| from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients | |
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| from Keto Diet For Dummies | |
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| from The Science of Drinking: How Alcohol Affects Your Body and Mind | |
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| from Foods & Nutrition Encyclopedia, Two Volume Set | |
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| from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life | |
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| from Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes | |
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| from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book | |
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| from The Ketogenic Bible: The Authoritative Guide to Ketosis | |
| |
| from Drugs and Society |
162 comments
Thank you for sharing! Going to bbq tonight and only just started my healthy eating/exercise routine yesterday! Know they will be drinking so want to figure out whats best to have if i dont manage just not having alcohol:)
Thomas can you create a video ab hard Seltzer. White Claw is so popular these days bc of its low calorie content. I’m noticing that other companies are coming out with their own versions of seltzer’s. Like “high noon sun sips” advertise that they use vodka & real fruits.
Maybe it would be a good vidoe to create since we are all quarantined and probably drinking a little more than usual.
Just curious what your thoughts are on this.
Thanks for all the knowledge you provide. I’m a fan of your a daily listener.
Again, thank you.
Alot of Internet studies and sites go against your info. With vodka at the bottom for least harmful alcohol. With tequila at the top. Certain tequilas.
Drink the best vodka and drown it in ice…sip slow while with them.
Good day! I’m Brandon.I did -30 lbs in two months.More here hddiet.gs\#QCj9
Whiskey �� ( jack rye ) w Pierre �� carbonated h20 for me ����♀️
Short answer drink vodka then eat bacon and eggs for breakfast.
avacado and eggs. drink all the vodka you wanna lol i dare ya!
Was this an absolute vodka marketing strategy by some fitness you tuber?
I am sticking with distilled whiskey (one glass on the rocks) I don’t ever get hang overs drinking whiskey. Whiskey is actually good for the brain and digestion. It has no carbs in it
at minute 4:45 Sal bites his bottom lip at Max, which 100% confirms that Sal is in love and willing to replace anyone on the MP team with Max.
Don’t do diets, change lifestyle, go Paleo, then you can drink pure booze as you wan’t!:D Pure alcohols doesn’t contain Carbs:D
Any tips on how smoking cigarettes and weed can affect me when I workout? I know that smoking weed will affect my motivation, but what else would it affect? Obviously I wouldn’t get high and immediately start working out, I mean is it okay to smoke weed after working out (Not during daytime) I mean for example after I workout during daytime and I do everything correctly with my diet and all that and when I am about to go to sleep, is it okay to smoke a bit weed? Please someone tell me more about my situation, do i have to completely stop smoking weed or can I keep smoking but only like one spliff every night before bed.
My drink of choice is vodka lime juice and sparkling water zero net carbs really
What about Whisky? I read it has an incredible amount of anti-oxidants…
‘healthy organic bacon’ lollll…………. the delusion is real
Blue Ice or any potato vodka and nitrate/nitrite free bacon(pork)!
hi guys, the greatest success that i’ve ever had was by following the Sebs Magic Tactic (just google it) without a doubt the best method that I have ever tried.
Great video T!!! Finally some info on alcahol and lifting. I can give up cheat meals but partying on the weekends without alcohol not so much…..BIG HELP THANKS
More about alcohol please!! Im eating really healthy but i want to drink alcohol and have fun with my friends, i havent been drinking in the last year. I need best recovery drinks or food for the postdrink and predink? Best way of alcohol consuming, please and thank you!!!
Great tips, especially about the magnesium! Is it too late if I already experience some tinnitus? Pinot noir and tequila are actually my preferences, beer makes me so bloated��
If you feel crap in the morning, that’s your body’s way of saying you’re drinking too much.
Can you explain what alcohol does when you are in a state of ketosis? Does it kick you out? I am just not sure what to do about wanting an occasional glass of wine while I’m trying to stick to a pretty strict nutritionsl ketosis diet
comments are full of happy people acting like they stopped drinking.
The effects of the hangover you are feeling are the byproducts of stupidity.
Now I am in the mood for bacon flavored vodka in my glass of organic eggwhites ��
So wine is perfect for the staying-fit-but-getting-drunk diet? White and Red?.. And about champagne?
Vodka and cranberry juice is great. Usually never a hang over
Grey Goose is all I drink and it still screws me over the next day if I train, but drinking brown, forget about it
So you have to fall for peer pressure to make a business deal? No thanks.
just drink everyday and you will never have to worry again about other people’s opinions of you
I have spent months studying quitting drinking and discovered a great resource at Sebs Magic Tactic (google it if you’re interested)
First thing I´ve heard from you that makes me lose a bit of respect….. Why would I want to do business with someone who looks down on someone for NOT drinking, especially in the business that you are in Thomas? More respect for someone who is true to themselves.
Drink Vodka, best advice anyone’s ever given me. Love this guy, I am now a subscriber!
I feel like he only made this so he could show off his muscles��
How does rum compare to the vodka & gin. I ❤️ it, but I don’t do rum & “coke”!
Thomas, I’ve noticed I’ve had some of my best strength training after a beer. I tend to work out in the evenings and a beer seems to relax and pump me up. Any good studies out there on the subject?
Rice cake and smoked salmon lollll
That dude is like giving instructions to kinder garden kids
I saw while ago Chinese drinking red wine mix with beer and shots of rums and jack Daniels
And side dish of salted donkey meat lmfaoooooooo��
what if your drinking alcohol without eating any food? is it ok?
Solution #2 Jameson Irish whiskey is triple distilled. ������
You’re welcome.
me: why let health get in the way of a good whiskey
liver: preach
Try gin and plain soda water with extra limes. If you use a tasty gin you don’t miss the tonic and tonic water has sugar.
alcohol in general is poison. there is no such thing as best alcohol to drink. who are you kidding
For instant, if i drink gin everyday with suitable amount, will it be good?
I followed Thomas’s keto advice and dropped 20 lbs quickly, like in 6 weeks, and at age 52 that’s pretty impressivethen I continued the keto diet AND stopped drinking ANY alcohol for a month and lost 20 more lbs, reducing my 6’3” 232 lb body to a much more manageable 192 lbs. My body and brain feel a lot betterthank you, Thomas!
Just saying white wine ain’t going to cut it I’m afraid. Nowadays most of the wines have many additives, like extra sugar and Pigments. The better the quality, which is probably more expensive, the less tainted the wine is. But still, you can not be really sure.
I used to drink 6 whisky a day. Now on keto I drink 2 a day after work as it makes me too tired after the 2 drinks to drink more. Plus feels like I’ve had 5 drinks from effect from being in ketosis
Fats have a protective quality when you drink. I know it sounds horrible but fatty foods protect the brain specifically from alcohol
Hi thomas i m from India. I heard that tonic water itself had sugary content is it true? If it is then how come it’s good for weight loss? What about sparkling water instead of tonic water?
Good to hear some of the okay drinks. Heard you on Blab the other night too. Great interview!
Now I know why I stick to clear alcohol.. anything with color makes me feel like crap the next day..by the way I’ve only seen a couple of your videos but I really like this channel. Your well informed.
What about JackDaniels and Tequila Patron??? I read somewhere that these will not contain carbohydrates
really clear and very articulate. Thanks! (still drinking my Guinness btw)
Not certain about the points made but,if anyone else is searching for what is the best way to stop drinking alcohol try Stiklind Stop Drinking Fixer (do a search on google )? Ive heard some amazing things about it and my m8 got great results with it.
WOW! This video really explained a lot to me. some were things I’ve always thought but didn’t know for sure.
you really know how to talk and get to the point. i thank you.
but wine and beer have much less alcohol in them than vodka or gin:S
Im loving these videos like this, they are perfect to share with my friends that don’t listen to the podcast
thank you for your advice….what about champagne instead of white wine?
This whole meme of scotch and dark alcohol causing worse hangovers is garbage. You know what causes hangovers? DRINKING TOO MUCH!!! Don’t go overboard and you will be fine regardless of your drink.
Never letting go of my scotch in favor of pissy vodka and gin.
THANK YOU MY MAN. AS SOON AS YOU SAID GIN i was gone got him in the fridge chilling waiting to hangout.
Yo just found this Vodka named “tito’s” 6 times destealed Gluten free woke up super clean ��
Apple cider vinegar is used to lose weight, I think ciders would have a similar effect.
I heard from some source that vodka causes erectile dysfunction… Is it true bro?
The stuff works. it’s no miracle pill. You still have to do the other 90% of the hard work for this to have much effect.. But I like it because it’s not so extreme on the body like other Fat Burners. WeightLossGreenStoreTea gives me a clean energy boost when I need it, helps suppress my appetite, and gives me those extra deep cuts that I need for my modeling profession
Makes sense but I would like to get the science behind it too, e.g. studies or research conducted.
What about beer? I thought it was one of the healthiest drinks you can drink when going out…
The thumbs down peeps?!? Seriously?!? Great vid. Practical and what people really want to know.
If you’re not a drinking liquor straight kind of person, how bad is light beer for you? Or is it more worth it to mix liquor with soda instead?
shiiit, went to the store, bought me a 6-pack bidweiser, done deal, ripped…..
dude i need to know what is the best thing do do between sets….i know the usual resting but are there more stuff i could do like drink water or other stuff to help with the process?
thanks
What about those of us that don’t drink spirits and wines? Whats the best beer for us
What about scotch whiskey with water? Is that good as well as the other mentioned alcohol choices?
thanks for adding the “why” in the beginning of the video. so helpful and informative.
…,and what about Schollastix…
and (hu)themsperens…???
OH YEAH
HI PICTUREFIT
love you video.
however, I have a question about your kcal calculation. Since there is 7kcal per G of alcohol, and there are at least 4cl (40g) of Whisky in a Whisky Sour, how come you have a 150kcal Whisky sour?
thank you for your reply.
sincerely.
or drink whatever you want and burn it off bangin the ugly girl from the bar
Brilliant video, finally a fitness model admitting there is there is other things to life than just strict diet 247 and not everyone wants to dedicate their lives and still wants to do normal things. Brilliant
Even if I don’t drink, I found this video very instructive!:)
90% of the people watching is only dreaming about gering bodies Like them… Am i right?
I quit drinking 1,5 year ago and I’m like new. These things kill us slowly….
nice advertisement for Smirnoff vodka disappointed by this channel….
I don’t drink when in lift/fitness mode, but when I do I love scotch personally
It’s easy, when I hang out with new people, I just say I’m allergic to alcohol.
When the very few of them actually become my friends, they will be accepting my choice of diet since they know.
It’s all for the GAINZ:P
It depends on the amount. Beer has got the most starches in it and tends to be gulped in larger amounts so it can lead to weight gain, although only if one has more than 2 a day habitually and no exercise. Wine may be more caloric than people imagine though its somewhat more slimming and liquor/spirits is actually less as long as they arn’t too heavily cream based and even then they are drank in smaller amounts making them less although many people often do not get the message with them and drink too much of them when they have a bottle available although this is a danger with alcohol poisoning itself rather than calorie subjects. One thing I don’t think is a great idea is that in the liquor store they have spirits sold in large bottles. I think they are OK although should only be sold in small bottles in order to allow for safe consumption. After all not everyone finds beer is goes with them as well and prefer them to wine for a reason. Its just the huge bottles of tequila and rum and whisky that are sold that gets into danger, as well as the liquor store these days pending on the idea of vending cannabis, mind you this is up for debate aswell
I usually like to take shots of vodka with a water bottle with the 0 calories drink packets for flavor and chase the shots
Vs making a mixed drink idk i feel its better than making mixed drinks
I used to like spicy margaritas but it’s been over 2 years I let it go �� now I prefer jack rye or Hennessy ( original ) w Pierre �� flavored carbonated h20
I only drink red wines when I go wine testing..( Malibu wine �� safari ) ��������
Straight tequila, 1-2 for all night..that is good…and tasty.
Luckily, there are Zero calorie margarita mixers but if you don;t want Aspartame, there’s only one other I know of that uses Stevia but I haven’t found it on store shelves yet.
Sorry but you lost me on the wine. You don’t appear to know much about wine, which is fine. Not many people do. There’s no reason why a French Cab or a French Merlot should differ greatly in terms of sugar content from, say, a Montepulciano or a Pinot Noir. What you should aim for is lower alcohol content. Steer clear from 13.5-14.5% reds, stick to 12.5-13%.
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this helps a lot. i will have this information in my mind when i go out and drink. Thanks
You definetly got a firm sub from me. This is what I need. Gym and alchohol! This channel is perfect.
This is glorious, been searching for “severe alcohol withdrawal” for a while now, and I think this has helped. Have you ever come across Aetincoln Peerless Ascendancy (Have a quick look on google cant remember the place now )?
It is a smashing exclusive product for discovering how to stop drinking minus the hard work. Ive heard some incredible things about it and my work buddy got cool success with it.
Can you do a video on red wine? there’s been so much controversy whether it’s good for your arteries or not. there were studies confirming it but now there’s studies that say the opposite. What’s your take on it?
Thats the answer I was looking for to justify my new ‘still’ ������ seriously tho, some excellent advice ��
“Ya know Lisa, I find I really knock back the cosmopolitans when I snort good cocaine, but it really stops me eating at parties so I’d recommend it!”
“1-2 glasses a day is moderate” Geez…How about don’t drink at all, save some money on top of it
Absolutely true. Drink away from food as far as possible to give food a chance to absorb and not inhibit protein synthesis “AS MUCH” as it would right around food. My recipe is no more than 4 drinks per week, no more than 2 at one occasion, and at least 2 hours after meal/before the next. Also, do not consume on training days especially after training, and ideally not with training the next day either. Generally the best you’ll get, with the best option being none at all.
I should also add that alcohol has a caloric value! Simply counting the carbs from beer (if your bottle even gives a number) will leave your macro counts imbalanced because it fails to consider the added calories from alcohol. Err on the side of caution and be generous if you don’t know an exact number
problem is I can’t drink just one a day, if I take one it’s gonna learn to a whole bottle or more
I see you showing off the abs while holding the glass �� lol
Charcoal is amazing for preventing a hangover the next morning. I swear by it!!!
I like alcohol, all kinds of it. Beer 4-5 times per week. Often I consume a small glass of vodka with evening meal, after workout.
Per many years, and I’m looking good! Without steroids, and useless “sport-nutrition” or like that shit…
I gave you a free precious advise, use it!
I drink at most once a week, not everyweek. No more than 4 beers n after i drink water before bed. Im 6ft tall 158 lbs n get a good buzz but never drunk maybe a lil bit tipsy but always feeling great n charming
Very terrible message. I’m sorry to say but if you don’t want to drink nothing and no ones should pressure you to. Be a leader.
Drink alcohol if you want, but don’t kid yourself that it is ever “good” for you. It is toxic shit and destroys organs and nefve cells. You can bleat about moderation all you want, but there are 13.8 MILLION people in the US alone who have a drinking problem. If you don’t drink, don’t start. If you do drink, remember, every sip is toxic.
A bottle od vodka is just a snack and therefore it doesn’t count. Thanks Rich Panini.
Loved this! There’s going to be some fun/drinks here and there. Loved the realness. My go to is water between, agave tequila, and CBD oil keeps me from a hangover too. I also do magnesium citrate before bed. I’m 45 and a trainer, so a hangover is not a good fit for me!! And organic wine is so important because it’s an antioxidant (like coffee!) and not only pulls everything from the environment it’s grown in, but is (like coffee!) one of the top heavily sprayed crops there is! Yikes��
Easy fix to cocktails: sack up and drink alcohol straight. Pound the shots or if you like to sip grab a whiskey on the rocks.
Different people’s livers filter differently………..you are right when it comes to the masses, but some folks via DNA are able to process alcohol differently. Is this not true?
If you want to shed pounds, you should look up Custokebon Secrets on the google search engine. They will help you get the body you deserve.
Vodka I have had killer hangovers from if you want a drink that won’t give you a hangover and is a probiotic go for a nice 100% agave tequila
What do you think of lost lots of weight using Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
Anyone know what is Custokebon Secrets about? I hear most people burn their fat with this popular fat burn diet plan.
What is Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular lose weight methods.
Drink from bar dont get you drunk cuz they watered drinks just like in the romain empire go to liquor store and get the real stuff
How come it’s so hard for people to understand that you just can’t drink alcohol anymore when your looking to lose weight and get fit? I’m sorry but no alcohol of any sort will ever fit a diet and plus it destroys your liver and it’s no different then drinking poison it just kills you more slowly. Take my advice and just don’t drink at all and save yourself the headache of looking and trying to find out what kind of alcohol will fit best with a your diet. There’s no such thing!
If you need to drink beer. Drink a Guinness. Only a 125 carbs and you won’t be shooting it back like a lager.
Currently have an ice cold Beer in my hand. I think i deserve it after a hard workout i just did. Great video Michelle. Cheers �� ��
For those who think animal fat is bad… if your diet is a mix of animal fat AND carbs, then no wonder. Cos insulin fromccarbs will just make u store the fat as fat and then clog your arteries. Whereas if u seperate them or only chose one or other, then u be fine
does not matter how much water u drink LOL 10 years drinkin pure vodca rrday n if i dont drink much water i wake up bad next day. all these years n only bout 20 hangovers fo me
But, I mean, the difference beetwen a shot and a glassof beer is just 4 calories……. tha´ts almost the same, I prefer beer then, EASILY
Rubbish. Stouts and pale ales are 8+% and light beers are 4%??? No
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Is that what you are concerned about? But is it even possible to reduce belly fat in just 1 week (7 days)? The answer is Yes. Yes, you read that right. You can reduce belly fat in 1 week. This is possible if you provide your body the right nutrition. Both men and women can lose belly fat at home, if they provide their body proper nutrition. Nutrition is the best and the fastest way to reduce belly fat and overall body fat. You need not do any belly fat exercises to lose belly fat. Only and only if you start eating the right food in correct quantity, you will lose belly fat easily. With proper nutrition, you can see visible reduction in belly fat in 1 week. The nutritional tips to lose belly fat are same for both men and women. Please follow the tips mentioned in this video to lose belly fat effectively. I have also mentioned the best way to exercise to reduce belly fat and overall fat from the body.
Just don’t drink alcohol at all problem solved. It’s way better for you and you can actually have real fun with your friends rather then just being drunk. Wish you guys all a great day. God bless you guys.
I would like to see what would be the diet that fits to people with lactose intolerance. Thank you!
I check a lot of diet handbooks. This one from WooPep is the best.
I don’t drink at all because if I drink then I keep on drinking and end up with a hang over the next day.
What about wine? I know a guy at my gym who will routinely polish off a whole bottle and swears the thermogenic properties of the beverage make it very possible to fit into a healthy diet, provided you keep the drunchies in check. Any truth to this?
Edit: He does say however it must be dry red wine (like pinot noir) with no added sugars
How about none. Alcohol tastes like trash, smells like trash, and IS essentially, trash.
So… straight vodka is the way. You might become an alchie but at least you’ll be ripped AF.
Hie I’m trying to lose weight. What kind of alcohol should I drink?
You’re acting like a couple of drinks one day is going to instantly make you a lardo. It’s not, alcohol in moderation is not dangerous.
so is drinking beer bad or..?? lol because ill drink maybe 4 to 8 in a sitting depending on the occasion
You are too stuck on calories… The biggest problem with drinking is alcohol; what it does to your testosterone levels and the recovery after a good workout.
Not sure if I remember this correctly but 5grams of alcohol is the limit where your testosterone levels wont get affected. Aaaand just to add; 5g alcohol looks very different depending on what you’re drinking. So you’re pretty much limited on just one redbull&vodka lol
Drinking habits:
In college: Cheap Beer, AMFs and Vodka with Redbull
After college: Whiskey
I really have changed. lol
You mentioned no low cal extra light beers? But I did not get the reason behind it. Could you please double tap on that?
Good to know I can still have my whiskey �� but I love beer ☹️
1 or 2 beers for me, maybe a glass of scotch, depends how much money I have, also stouts have a good quantity of iron in them and are over all better for you.
Exact thing happen to me last night, i use to love having beer 4-5 pints a night, instead i went with a shot of vodka with soda water and slice of lemon and lots of ice, the bar man looked at me like he diddn’t know who i was any more.
Ehm, stouts are usually between 3-5% ABV (as any type, ther are also strong, double and imperial stouts)
vodka on ice with water and a piece of lemon or lime. trust me it’s the best thing ever. you just need to learn how to mix it right.
I’m surprised he didn’t say this or no one else is comment did; I was waiting for it in video and never came.
Just supplement it in a 400 mg capsule. Google EGCG supplements. I take it before working out and it’s amazing and seems to work well.
A lot of preworkout products, “supplement cocktails” include this as well.
Pair it with sipping on a drink or two of green tea a day; bam.
You can buy decaffeinated too but obviously then you don’t get the benefits that caffeine also gives for fat burning.
Great video thanks for the info! Do you have any comments about “light” beer (like Miller 64 or Michelob Ultra)?
How to do not drink alcohol….The real healthy way!!
Alcohol are for losers!
good job man! love this channel! do something on bcaas please!
You should make a video on the topic of low reps, heavy weight vs high reps, light weight
I was wondering if you guys could do a video about late night diet or an overall diet to prevent catabolism. Also what catabolism and anabolism truly are. Water is underated too, explaining its importance to the muscle growth would be nice. Cheers:)
What are good exercises to do to get in shape? Preferably with minimum equipment required.
Awesome!
Mohito the best one! Btw, what are the ingredients of sugar free one?
here’s a few suggestions for giving up booze quickly
Try eating food when you are drinking this cuts down the amount you drink.
Take a break from alcohol.
Make a note of how much you drink, then you know if you are cutting down.
Set goals don’t make them too difficult at first.
Choose one or two days or every week when you will not drink at all. Next, try to stop drinking for one week per month.
(I learned these and the reasons they work from Adoette drink plan website )
In Spain we have a drink called “tinto de verano” which is super popular in summer. It’s 3/4 zero-calorie lemon soda (think Sprite Zero) and 1/4 red wine. It’s great to keep a drink in your hand and very refreshing.
i have 8 ounces of whisky but would have like 30 ounces of water and like 6 pretzel rods 6 crackers and space it out over 90 min
My big thing is alcohol. Lol I have a hard time staying on moderation but I’m working on it. Trying to do 2 nights a week of 2-4 drinks at a time. Also figuring how to eat that night and next day. But I do red wines and hard a when I can. Love your video!: Your so pretty love your eyes lady! Thanks! ♥️♥️��
I drink every night because my job pretty much requires me to and I still lost weight and stay slim, key is to avoid the sugary drinks, I only drink vodka sodas with lemon juice, tequilla shots and the occasional red wine, plus I workout and eat healthy during the week.
It drives me absolutely nuts how alcohol/beers/wines don’t have to list the nutritional information. Or, in restaurants, the prices. �� SO annoying!!
I drink 1 to 2oz of Straight Gin Daily and I strictly obey my calorie defieciet. I need to lose 10 to 30 pounds. Is my drinking going to severally postpone my weight loss goal?
I too much tardy on see this video, yet not one can keep from conmentary. You so sexual ������ Yet wine not flame, wine very, yet forged merriment fun ����
I lost 20 lbs. in 8 months drinking almost every night. I simply work our harder and eat a ton of veggies with every meal.
I really needed this �� I’m a dancer and drink so much of my calories in the night with red wine and shots.
I love the way you worded this. I know that may sound illy, but so many people would sound so fake or judgemental. There is nothing better to be after a long night at work than a glass of wine. Meal prep, I love to drink wine while I cook. I’ve always felt it was a very one or the other situation. You can be at your goal or you can enjoy drinks. As you said those its portion control and knowing what your are taking in. Back to the first point I super like your approach and vibe with people in your audience. Very chill. Sometimes we all over indulge…wine hangovers. Wouldn’t wish it on my worst enemy. Lol, but it’s about making god choices. Thanks for being inspirational.. but humble,funny and relatable
…it’s tonic water…how is gin and tonic water high in calories??
Your instragram dance put me there! hahahah
I didn’t even know that you have your own YTB channel
I have seen some videos! Really great work, keep going and yes, complety agree,
workout doesn’t say = sacrifice for each pleasure of life!
We are not professional competitors, so do what you ever you to want to do!!!:)
Tchuuus